an online Instagram web viewer

#result medias

Photos

LST's 60 Day Team crushed their second group workout.  Break work, Team!! We cannot wait for the whole team to join on Saturday.

#lifetimesportstraining #lifetimeteamsports #lifetimefitness #ltemployee #SpeedandAgility #speed #strength #sports #performance #football #basketball #lacrosse #soccer #tennis #wrestling #baseball #swim #best #train #dominate #win #great #competitive #result
'힙합줄넘기배우기' 밴드로 초대합니다.
https://band.us/n/a0acX6s1q3ddZ
밴드명을 검색해 가입할 수 있습니다.
From 한수열

2018년 8월 15일  사단법인 대한더블더치협회  이사회 중요 회의 안건및 회의 결과안내

1. 등기이사 한수열이사의 징계사안(신동영이사 제안안)
- 총회에서 결정할 내용을 임시이사회인 이사분들의 뜻으로 무효처리

2. 더블더치콘테스트개최장소 오산문예회관에서  다른곳으로 알아보기로함.

3.더블더치협회의 자격 제도를 더욱 명확하기 위한 커리큘럼제도 확립(질높은 지도자배출)

4.연수에 관한 내용은 전적으로  한수열이사가 관할함.

5. 신규이사취임 및 기존 비활동 등기이사 제명안 통과(내용증명)

6.월드회장과의 연결책은 원루트인 한수열이사가 책임을 짐.

7. 개개인의 이사들의 사업등을 대한더블더치협회와 연동시킬수 없음.

8. 이사에대한 회비내용음 년회비 10만원 또는 월회비 1만원으로 책정함.

9.대회개최를 위한 스폰서 유치노력

10. 17개 시도지부결성 대한체육회등록을 위함.

어제 대략적인 회의 결과및 내용입니다.

기록을하지 않은 관계로 기억에 한계가 있네요. 
보다 더 구체적인 내용은 사무처장인 박승용이사가 올릴예정입니다.

즐거운 하루 되십시오.

대한더블더치협회  총연수원장 
한수열 올림.
KDDA
Hans,

p.s 어제 화성시줄넘기대회 출전하여 선수및 참관인원 대략 2500명 규모의 대회에  저 한수열 힙합줄넘기를 확실히 각인 시켜드리고 왔습니다.

앞으로 전국적으로 개최되는각 지역 줄넘기 대회 및 사단법인 줄넘기협회등 줄넘기 대회에 출전할 계획입니다.

또한 팀으로써 같이 운동하시길 희망하시는 분이 있다면 연락주세요.
별도의  회비는 있을 예정이지만  그돈은  팀원들만의  회계로 쓰일 예정입니다.

팀원 모집 01099983987  한수열.(문자로만)
#result of KDDA  board members meeting yesterday~!!
more details coming soon(paper)
And I really need  team of Double Dutch If who want to join me  please  Do not hesitate 😎 try to contact me. And don't be afraid 😨 I'm not kill you  but  it hard training 
Waiting  for you

Real×Crazy Hans,
'힙합줄넘기배우기' 밴드로 초대합니다. https://band.us/n/a0acX6s1q3ddZ 밴드명을 검색해 가입할 수 있습니다. From 한수열 2018년 8월 15일 사단법인 대한더블더치협회 이사회 중요 회의 안건및 회의 결과안내 1. 등기이사 한수열이사의 징계사안(신동영이사 제안안) - 총회에서 결정할 내용을 임시이사회인 이사분들의 뜻으로 무효처리 2. 더블더치콘테스트개최장소 오산문예회관에서 다른곳으로 알아보기로함. 3.더블더치협회의 자격 제도를 더욱 명확하기 위한 커리큘럼제도 확립(질높은 지도자배출) 4.연수에 관한 내용은 전적으로 한수열이사가 관할함. 5. 신규이사취임 및 기존 비활동 등기이사 제명안 통과(내용증명) 6.월드회장과의 연결책은 원루트인 한수열이사가 책임을 짐. 7. 개개인의 이사들의 사업등을 대한더블더치협회와 연동시킬수 없음. 8. 이사에대한 회비내용음 년회비 10만원 또는 월회비 1만원으로 책정함. 9.대회개최를 위한 스폰서 유치노력 10. 17개 시도지부결성 대한체육회등록을 위함. 어제 대략적인 회의 결과및 내용입니다. 기록을하지 않은 관계로 기억에 한계가 있네요. 보다 더 구체적인 내용은 사무처장인 박승용이사가 올릴예정입니다. 즐거운 하루 되십시오. 대한더블더치협회 총연수원장 한수열 올림. KDDA Hans, p.s 어제 화성시줄넘기대회 출전하여 선수및 참관인원 대략 2500명 규모의 대회에 저 한수열 힙합줄넘기를 확실히 각인 시켜드리고 왔습니다. 앞으로 전국적으로 개최되는각 지역 줄넘기 대회 및 사단법인 줄넘기협회등 줄넘기 대회에 출전할 계획입니다. 또한 팀으로써 같이 운동하시길 희망하시는 분이 있다면 연락주세요. 별도의 회비는 있을 예정이지만 그돈은 팀원들만의 회계로 쓰일 예정입니다. 팀원 모집 01099983987 한수열.(문자로만) #result  of KDDA board members meeting yesterday~!! more details coming soon(paper) And I really need team of Double Dutch If who want to join me please Do not hesitate 😎 try to contact me. And don't be afraid 😨 I'm not kill you but it hard training Waiting for you Real×Crazy Hans,
I rarely give homework but when I do...a great stretch for those who suffer from neck and upper back tension...ie: desk jockeys, servers, etc people who stress and contract their shoulders in a constant shrug position. Sit back and pay attention to your neck and shoulders. Do they feel tight? Can you lower them? If so, you could be experiencing some sort of stress. I usually give a breath stretch in conjunction with this neck stretch but that will be another video. This stretch is a dummied down version of I believe Aaron Mattes active isolated neck stretches w/o using repetition-too many classes to remember and I have a tendency to alter stretches to address fascial lines of stress instead of stretching muscle. 
#gotGRIT #athlete #result #usa #olympics #paralympics #nfl #mlb #avp #atp #nba #boxing #crossfit #soccer #tennis #volleyball #nhl  #ufc #fitness #instafit #nosurgery #surf #golf
I rarely give homework but when I do...a great stretch for those who suffer from neck and upper back tension...ie: desk jockeys, servers, etc people who stress and contract their shoulders in a constant shrug position. Sit back and pay attention to your neck and shoulders. Do they feel tight? Can you lower them? If so, you could be experiencing some sort of stress. I usually give a breath stretch in conjunction with this neck stretch but that will be another video. This stretch is a dummied down version of I believe Aaron Mattes active isolated neck stretches w/o using repetition-too many classes to remember and I have a tendency to alter stretches to address fascial lines of stress instead of stretching muscle. #gotGRIT  #athlete  #result  #usa  #olympics  #paralympics  #nfl  #mlb  #avp  #atp  #nba  #boxing  #crossfit  #soccer  #tennis  #volleyball  #nhl  #ufc  #fitness  #instafit  #nosurgery  #surf  #golf 
Did you get chance to get away this summer!?
Life has been crazy so we haven’t had much chance, we were hoping to back up the car for a wk end and go camping (theres still time) 
No Barbados trip haha but just dove up for a wk end at the in laws...... not to far and not for long but heck it does you good to go out have a lovely meal, few cocktails 🍸 and have a live in baby sitter 😂Have no direct plans the next day, go for walks in the rain ☔️ and let the madness of life leave you for a day!!! Now back to it, and I was able to get a good 5hrs work in today while my husband was home 💪🏻 #result l ..... imagine if they were home all the time how much you’d get done Hahhaha!!! #godjobdaddy #daddydaughterdayout •
•
•
•
•
•
•
•
•
•
•
•
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #hardtofind  #summer #familytime  #timeintherain #livelife #momlife #mumlife #workingmama #gettingshitdone #inspired #inspiredbytots #Motherhoodmaternity #magicofchildren #throughachildseyes 
#motherhooddiaries #inspofashion 
#motherhoodatitsfinest
#motherhoodisbeautiful
#happymums
#happymumhappybaby
#happymumhappykids
#happymode
#happymomtobe
#positive_energy
#💕🌸
#inspiredbythis
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you get chance to get away this summer!? Life has been crazy so we haven’t had much chance, we were hoping to back up the car for a wk end and go camping (theres still time) No Barbados trip haha but just dove up for a wk end at the in laws...... not to far and not for long but heck it does you good to go out have a lovely meal, few cocktails 🍸 and have a live in baby sitter 😂Have no direct plans the next day, go for walks in the rain ☔️ and let the madness of life leave you for a day!!! Now back to it, and I was able to get a good 5hrs work in today while my husband was home 💪🏻 #result  l ..... imagine if they were home all the time how much you’d get done Hahhaha!!! #godjobdaddy  #daddydaughterdayout  • • • • • • • • • • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 #hardtofind  #summer  #familytime  #timeintherain  #livelife  #momlife  #mumlife  #workingmama  #gettingshitdone  #inspired  #inspiredbytots  #Motherhoodmaternity  #magicofchildren  #throughachildseyes  #motherhooddiaries  #inspofashion  #motherhoodatitsfinest  #motherhoodisbeautiful  #happymums  #happymumhappybaby  #happymumhappykids  #happymode  #happymomtobe  #positive_energy  #💕🌸 #inspiredbythis  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What if you could stop starting over? 
In 6 weeks we’ll show you how much you CAN accomplish! 👉🏻 https://burnbootcamp.com/locations/south-chandler-az/ 
________ 🙋🏼‍♀️ The clients in our gym are just like you, they walked through the doors not knowing what to expect. 🙅🏼‍♀️ They didn’t know anyone. They didn’t know what the workouts would be like. 💁🏻‍♀️And suddenly, they found a community of support, a trainer for guidance, and a plan for accountability. 
________

Our members have amazing journeys. Start yours NOW! 6 weeks for $99.

#burnbootcamp #burnsouthchandler
What if you could stop starting over? In 6 weeks we’ll show you how much you CAN accomplish! 👉🏻 https://burnbootcamp.com/locations/south-chandler-az/ ________ 🙋🏼‍♀️ The clients in our gym are just like you, they walked through the doors not knowing what to expect. 🙅🏼‍♀️ They didn’t know anyone. They didn’t know what the workouts would be like. 💁🏻‍♀️And suddenly, they found a community of support, a trainer for guidance, and a plan for accountability. ________ Our members have amazing journeys. Start yours NOW! 6 weeks for $99. #burnbootcamp  #burnsouthchandler 
Leg day 🔥🔥🔥🔥
Leg day 🔥🔥🔥🔥
Who wants to play with me ? 😈

#entrepreneur
#rules
#livefree
Do you want this !? If so, book in today to get a lash lift & tint. You’ll wake up with your lashes ready for the day, EVERYDAY! 😍 Classic lash extensions coming soon, you can book in now for these as well xx
Do you want this !? If so, book in today to get a lash lift & tint. You’ll wake up with your lashes ready for the day, EVERYDAY! 😍 Classic lash extensions coming soon, you can book in now for these as well xx
🌸 Beautiful result, highlighting the shape of the face naturally and harmoniously 🌸 Hermoso resultado, resaltando la forma del rostro de forma natural y armoniosa
.
SEPARA TU CITA ✅ 📲 Cali +57 3175136239 / Roldanillo +57 3176675902
www.margarita-pena.com .
.
.
.

#rinoplastia #rhinoplasty #nose #happy #beauty #surgeon #surgery #hermosa #result #plasticsurgery #results #happypacient #face
Full-Time: Real Madrid 2-4 Atletico Madrid
⚽️ Diego Costa 1'
⚽️ Benzema 27'
⚽️ Sergio Ramos (Pen.) 63'
⚽️ Diego Costa 79'
⚽️ Saúl 98'
⚽️ Koke 104'
.
Atletico Madrid sukses menjadi juara Piala Super Eropa 2018 berkat raihan kemenangan 4-2 atas rival La Liga Spanyol sekaligus sekota mereka, Real Madrid di A Le Coq Arena, Tallinn, Estonia, Kamis (16/8) dini hari WIB. Ini merupakan titel ketiga yang diraih Los Rojiblancos setelah 2010 dan 2012
.
Tonton highlights pertandingannya di 👉 liputanbola.id
.
#SuperCup #Atleti #AtleticoMadrid #RealMadrid #UEFASuperCup #fulltime #finalscore #finalresult #score #result #skor #hasilpertandingan #matchday #LiputanBolaID #beritabola #beritasepakbola #bola #sepakbola #football #soccer
Full-Time: Real Madrid 2-4 Atletico Madrid ⚽️ Diego Costa 1' ⚽️ Benzema 27' ⚽️ Sergio Ramos (Pen.) 63' ⚽️ Diego Costa 79' ⚽️ Saúl 98' ⚽️ Koke 104' . Atletico Madrid sukses menjadi juara Piala Super Eropa 2018 berkat raihan kemenangan 4-2 atas rival La Liga Spanyol sekaligus sekota mereka, Real Madrid di A Le Coq Arena, Tallinn, Estonia, Kamis (16/8) dini hari WIB. Ini merupakan titel ketiga yang diraih Los Rojiblancos setelah 2010 dan 2012 . Tonton highlights pertandingannya di 👉 liputanbola.id . #SuperCup  #Atleti  #AtleticoMadrid  #RealMadrid  #UEFASuperCup  #fulltime  #finalscore  #finalresult  #score  #result  #skor  #hasilpertandingan  #matchday  #LiputanBolaID  #beritabola  #beritasepakbola  #bola  #sepakbola  #football  #soccer 
A ferramenta que vai revolucionar a sua forma de entregar valor. Quanto vale você realizar mais que o dobro em menos que a metade do tempo? 
#scrum#kanban#agile#altaperformance#result#sucesso#coach#businescoach#lifecoach
If you need a single covers (song/music/art) contact us at cavasmedia@gmail.com or DM for more info and prices.
⠀
Song Cover (Art)⠀
Artist: @exelencia_ 
by. CAVA's Media
⠀
Si necesitas un diseño para tu nueva canción contáctanos a cavasmedia@gmail.com o DM para más info y precios.
⠀
#Artist #Artista #Singer #Cantante #Music #Musica #Song #Cancion #Design #Art #Sketch #Result #Adobe #Photoshop #Creative #Gold #Wacom #Youtube #Radio #Soundcloud #Twitter #itunes #Facebook #Digital #Spotify
If you need a single covers (song/music/art) contact us at cavasmedia@gmail.com or DM for more info and prices. ⠀ Song Cover (Art)⠀ Artist: @exelencia_ by. CAVA's Media ⠀ Si necesitas un diseño para tu nueva canción contáctanos a cavasmedia@gmail.com o DM para más info y precios. ⠀ #Artist  #Artista  #Singer  #Cantante  #Music  #Musica  #Song  #Cancion  #Design  #Art  #Sketch  #Result  #Adobe  #Photoshop  #Creative  #Gold  #Wacom  #Youtube  #Radio  #Soundcloud  #Twitter  #itunes  #Facebook  #Digital  #Spotify 
@atleticodemadrid - 2018 UEFA Super Cup Winners ⚽🏆🇪🇸🙌👏🏅🎖🍾 #atleticodemadrid #madrid #UEFASuperCup #supercup #final #result #finalscore #match #champions #winners #soccer #soccerlover #futbol #futebol #football #instagood #instalike #followme #follow #sports #sportslover #phelpsports - art credit: GMS
@atleticodemadrid - 2018 UEFA Super Cup Winners ⚽🏆🇪🇸🙌👏🏅🎖🍾 #atleticodemadrid #madrid #UEFASuperCup #supercup #final #result #finalscore #match #champions #winners #soccer #soccerlover #futbol #futebol #football #instagood #instalike #followme #follow #sports #sportslover #phelpsports -
A late goal from #sexylamb Granty gives us our first win of the 2018/19 season 🙌🏼🔥 #upthelambs #TeamTavistock ❤️🖤
.
.
.
.
#football #footballteam #footballclub #result #win #goal #Tavistock
Me and Ruby crafted and didn’t fall out! #result #pegpirate #summerholidaycrafts
This #picture is dedicated to my little #treasure💖❤️💖. She made everything for this #trip, from the #planning (#months of #preparation) to the #daybyday. The #result has been #great. Everything has been set properly :) and we visited and lived this #wonderful #country. #goldenpavilion #kyoto
#RESULT #RSLT #展示会
@resulttokyo 
@kazumitsu666
I cried on failing. And i regret that i did not prepared. But it’s not for the first time. I do this every time. I make wrong choices. I waste my time and then I regret and cry. I don’t know when will i realise that instead of regretting afterwards, i should prepare and work hard before for my challenges. Yes i am talking about the “CAIE’s.” #photography #art #photographyart #snapseed #instagram #insta #followstagram #igmoods #cie #caie #result #birthday #nocelebration #dontaskmeaboutresult #itsok #like #love #iwrite #shekhaniwrites #instant #thoughts #instamood #imtoobad #iknownothing #xd #everything_imaginable #everything
I cried on failing. And i regret that i did not prepared. But it’s not for the first time. I do this every time. I make wrong choices. I waste my time and then I regret and cry. I don’t know when will i realise that instead of regretting afterwards, i should prepare and work hard before for my challenges. Yes i am talking about the “CAIE’s.” #photography  #art  #photographyart  #snapseed  #instagram  #insta  #followstagram  #igmoods  #cie  #caie  #result  #birthday  #nocelebration  #dontaskmeaboutresult  #itsok  #like  #love  #iwrite  #shekhaniwrites  #instant  #thoughts  #instamood  #imtoobad  #iknownothing  #xd  #everything_imaginable  #everything 
Tag someone who #loves flowers and or #gardening

#Flowers and #plants always #structure any #water they receive before being used. By #giving the plants #structuredwater, an #Energy #savings occurs. The #result? Larger #agricultural #yields and #bigger #blooms

Type 123 in the comments below if you #stayhydrated

#belifewater #lifewaterllc #drinklessdrinkbetter #garden #hydrate
Stage two treatment for this lovely client.... 1ml used around the Perioral area to smooth out those lines... #perioralwrinkles #perioralfillers #result #results #aesthetics #registerednurse #scunthorpe #pinkorchidaesthetics #northlincolnshireaesthetics #registerednurse
Tinha escrito uma legenda bem grande e o instagram simplesmente excluiu. 😡
Mais vamos lá tentar de novo. (Se vc estiver lendo é porque deu certo 😊). 🚿
🚿
Meninas, quantas vezes por semana vcs lavam o banheiro? 
Confesso que eu lavo no MÍNIMO 6 vezes por semana. Adoro ver meu banheiro limpo e muito cheiroso. 
E o produto que estou usando pra deixar ele bem perfumado é o AJAX perfume de flores. Não uso só no banheiro, como na casa toda e estou apaixonada.🚿🌸
- -
#instablog #donadecasa #rainhadolar #donamaria #casinha #gratidao #instablogger #instablog #Rj #result #casinha #gratidao #vidadecasada #vidaadois #casamento #casafeliz #homemadefood #like4likes #likeforfollow #like4follow #likeme #likeforlikes #like #goodnaight #fashionblogger #fashionista #fashionable #Rj #result #instablog #lardocelar #diaadia #simplicidade #sincera #donadecasaeusou #lar #like
Tinha escrito uma legenda bem grande e o instagram simplesmente excluiu. 😡 Mais vamos lá tentar de novo. (Se vc estiver lendo é porque deu certo 😊). 🚿 🚿 Meninas, quantas vezes por semana vcs lavam o banheiro? Confesso que eu lavo no MÍNIMO 6 vezes por semana. Adoro ver meu banheiro limpo e muito cheiroso. E o produto que estou usando pra deixar ele bem perfumado é o AJAX perfume de flores. Não uso só no banheiro, como na casa toda e estou apaixonada.🚿🌸 - - #instablog  #donadecasa  #rainhadolar  #donamaria  #casinha  #gratidao  #instablogger  #instablog  #Rj  #result  #casinha  #gratidao  #vidadecasada  #vidaadois  #casamento  #casafeliz  #homemadefood  #like4likes  #likeforfollow  #like4follow  #likeme  #likeforlikes  #like  #goodnaight  #fashionblogger  #fashionista  #fashionable  #Rj  #result  #instablog  #lardocelar  #diaadia  #simplicidade  #sincera  #donadecasaeusou  #lar  #like 
Another great workout @lifetime.life did a push workout and some light cardio had to take advantage of the amazing lighting that my gym offers... #fitnessmotivation#fitnessprofessional#livfit#cleanbulkingseason#carbsarelife❤️#cuttingseaonover#stillneedtodrop5lbs#refeed#carbcycling#lifting#havingfun😄#eattrainsleeprepeat#result #safitfam#humpday🐫#iphonex
Good luck to everyone receiving their results tomorrow, see you in September!
 #alevel #result #universitysports #teamderby #derby #rugbyleague #rfl
Too hot to work through lunch-so my fav lunch with a view. Pretty healthy! Hamachi and loaded zinc salad with a side of Salmon. Yum! The only thing that may beat this lunch-their chicken and waffles with jalapeño syrup only offered for brunch on weekends. 
#gotGRIT #athlete #result #usa #olympics #paralympics #nfl #mlb #avp #atp #nba #boxing #crossfit #soccer #tennis #volleyball #nhl  #ufc #fitness #instafit #nosurgery #surf #golf
I GOT 88!!!!!
I trusted my viscera (thanks @timgunn !!) And didn't over analyse my structure and words and yay!!!! #oustudent #DE100 #result
I GOT 88!!!!! I trusted my viscera (thanks @timgunn !!) And didn't over analyse my structure and words and yay!!!! #oustudent  #DE100  #result 
No #one is here to #listen your #shit story They all #need #result and #nothing is more 
than a #good #result .....
Same picture I took on Snapchat and added a basic filter on and the results

#photo #snapchats #filter #differentlook #result
My #new #waterbottle from @blackblumdesign I #lloveit no more #pesky #water bottles no more #buying water! #result and #charcoal #stick removes #chemicals and adds #mineral there’s a #blogpost on #easypeasylemonsqueezy explaining all! *
*
*
#notsponsored #foodblogger #blogger #lifestyle #lifestyleblogger #waronplastic #natural #blogginggals #blog
Voor de liefhebbers... moet nog heel even afkoelen. Ik ben thuis kom maar halen. #4kopjesmeel #4kopjesuikerwater #500gramroomboter #uurzwoegen #result #helva
Marielys esta lista para comenzar en el #desafiobeauty 👙 👉🏻Hoy inician sus 45 días de transformación 💁🏽‍♀️y como puedes ver su meta no es para perder peso, al contrario, ella va a aumentar masa muscular 💪🏻 ya te comente que el #DesafíoBeauty es para cualquier #meta qué te plantees 💫 porque tu puedes 😎💪🏻 • • Iniciemos! ✔️ Plan de Alimentación. ✔️ Rutinas de Ejercicios. ✔️ Evaluación de peso. ✔️ Chat grupal. ✔️ 2 premios 🥇🥈
•
•
•
#desafiobeauty #chicas #chicascon #resultados #Resultados #Result #antesydespues #mujeres #mujeresantesydespues #beauty #perderpeso #perdergrasa #bajarpeso #hlf #Puntofijo #Paraguana #Falcón #Coro #HerbalifePuntoFijo
Marielys esta lista para comenzar en el #desafiobeauty  👙 👉🏻Hoy inician sus 45 días de transformación 💁🏽‍♀️y como puedes ver su meta no es para perder peso, al contrario, ella va a aumentar masa muscular 💪🏻 ya te comente que el #DesafíoBeauty  es para cualquier #meta  qué te plantees 💫 porque tu puedes 😎💪🏻 • • Iniciemos! ✔️ Plan de Alimentación. ✔️ Rutinas de Ejercicios. ✔️ Evaluación de peso. ✔️ Chat grupal. ✔️ 2 premios 🥇🥈 • • • #desafiobeauty  #chicas  #chicascon  #resultados  #Resultados  #Result  #antesydespues  #mujeres  #mujeresantesydespues  #beauty  #perderpeso  #perdergrasa  #bajarpeso  #hlf  #Puntofijo  #Paraguana  #Falcón  #Coro  #HerbalifePuntoFijo 
I’m so sorry to be so late with this update! #titsoutcollective is officially over and raised an amazing sum for charities worldwide! With my pattern the Tit Mitts I managed to raise €100 for my charity of choice @plannederland ! Thank you so much to everyone who purchased the pattern and helped raise money!  The second photo shows my donation confirmation #titmitts #charity #result #knitting #plannederland #breien
I’m so sorry to be so late with this update! #titsoutcollective  is officially over and raised an amazing sum for charities worldwide! With my pattern the Tit Mitts I managed to raise €100 for my charity of choice @plannederland ! Thank you so much to everyone who purchased the pattern and helped raise money! The second photo shows my donation confirmation #titmitts  #charity  #result  #knitting  #plannederland  #breien 
*Announcement* proud to announce my new sponsorship with @john_elite45 @eddie_elite45 going to one hell of a journey glad to have some loyal guys a part of the team WELCOME 🔗🔗we can only get stronger 👊🏽👍🏽🥊
‘
‘
‘
‘
‘
‘
‘
‘
‘#theDon  #youvsyou
#noexcuses #healthy #performance #believe #wellbeing #strong #model
#hardwork #dedication 
#cbd #unstoppable #crossfit #determination #instafit #fitspo #motivation #goals #gymwear #instafitness 
#result #icanandiwill #dreams #challengeyourself #commitment #nodaysoff #boxingfans #boxinggyms #boxing
*Announcement* proud to announce my new sponsorship with @john_elite45 @eddie_elite45 going to one hell of a journey glad to have some loyal guys a part of the team WELCOME 🔗🔗we can only get stronger 👊🏽👍🏽🥊 ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘#theDon  #youvsyou  #noexcuses  #healthy  #performance  #believe  #wellbeing  #strong  #model  #hardwork  #dedication  #cbd  #unstoppable  #crossfit  #determination  #instafit  #fitspo  #motivation  #goals  #gymwear  #instafitness  #result  #icanandiwill  #dreams  #challengeyourself  #commitment  #nodaysoff  #boxingfans  #boxinggyms  #boxing 
Mix technique microblading+ machine shading👌 #healed #result after one session! 
Love the way we corrected #natural #browshape 🔥
#micribladinghelsinki  #phibrowsroyalartist  #shading  #varjostustekniikka  #ombrebrows  #kestokulmud  #kestopigmentointihelsinki  #pmu  #3dkulmat  #tattoobrows
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15.08
⠀⠀⠀⠀⠀⠀⠀⠀⠀
↠ Passion sunset 🐪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aujourd’hui on a attendu la vague, elle n’est jamais venue alors on s’est reposées pour mieux attaquer, ambiancé comme jaja.
Demain direction Saint Jacut de la mer (rien que pour le nom en vrai) et le cap fréhel.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sunset #lovalova #plage #bretagne #vague #oupas
#justdoit #niketraining #ntc #cordeasauter #run #running #nrc #runstastic #result #hiit #pilate #move #10000steps #strava
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15.08 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↠ Passion sunset 🐪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aujourd’hui on a attendu la vague, elle n’est jamais venue alors on s’est reposées pour mieux attaquer, ambiancé comme jaja. Demain direction Saint Jacut de la mer (rien que pour le nom en vrai) et le cap fréhel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sunset  #lovalova  #plage  #bretagne  #vague  #oupas  #justdoit  #niketraining  #ntc  #cordeasauter  #run  #running  #nrc  #runstastic  #result  #hiit  #pilate  #move  #10000steps  #strava 
#Result The Clever Boys bag another three points as their good start to the AbsaPrem continues. An own goal from Shitolo the difference between the sides Orlando Pirates 0 - 1 Bidvest Wits #AbsaPrem
#Result  The Clever Boys bag another three points as their good start to the AbsaPrem continues. An own goal from Shitolo the difference between the sides Orlando Pirates 0 - 1 Bidvest Wits #AbsaPrem 
Il mio esercizio preferito da sempre e se ti alleni non puoi non amare lo stacco tra l'altro ripreso per la seconda settimana dopo 4 mesi senza usarlo nelle mie programmazioni. Deadlift party e mi raccomando non sbattete i pesi ☝️😂 e soprattutto staccate pesante 😈
-
-
-
-
#bodybuilding #bodybuilder #body #phisque #muscle #deadlift #details #bulk #fit #fitness #fitnessmotivation #fitnessaddict #gym #gymlife #lifestyle #diet #eatclen #train #workout #yamamoto #yamamotonutrition #ifbb #training #sport #athlete #gorillawear #goal #goals #result #conquer
Il mio esercizio preferito da sempre e se ti alleni non puoi non amare lo stacco tra l'altro ripreso per la seconda settimana dopo 4 mesi senza usarlo nelle mie programmazioni. Deadlift party e mi raccomando non sbattete i pesi ☝️😂 e soprattutto staccate pesante 😈 - - - - #bodybuilding  #bodybuilder  #body  #phisque  #muscle  #deadlift  #details  #bulk  #fit  #fitness  #fitnessmotivation  #fitnessaddict  #gym  #gymlife  #lifestyle  #diet  #eatclen  #train  #workout  #yamamoto  #yamamotonutrition  #ifbb  #training  #sport  #athlete  #gorillawear  #goal  #goals  #result  #conquer 
Развиваемся во всех сферах😉Совмещаем и спорт и творчество и знания.Моей ноги никогда не было в музыкальной школе и всему я старался научиться сам.Даа,пою я неочень и речитатив оставляет желать лучшего,но я такой ,какой есть .Не все сразу .Я расту и развиваюсь.Со временем станет лучше!!Ну а пока что небольшой отрывочек ,как вам??)#roadtothedream  #sport #motivation #music #Belarussport  #result  #dream #dreamandwork #mytime #hardwork @polino4kaaaaaaa #результат #sportlife #sportlifestyle #цели  #мотивация  #hardworking #слоним #музыкаслоним #поддержкаважна  #вдохновение #достижение #hardworkeveryday #тяжелаяработа  #всеполучается #гитара #тольковперед
Развиваемся во всех сферах😉Совмещаем и спорт и творчество и знания.Моей ноги никогда не было в музыкальной школе и всему я старался научиться сам.Даа,пою я неочень и речитатив оставляет желать лучшего,но я такой ,какой есть .Не все сразу .Я расту и развиваюсь.Со временем станет лучше!!Ну а пока что небольшой отрывочек ,как вам??)#roadtothedream  #sport  #motivation  #music  #Belarussport  #result  #dream  #dreamandwork  #mytime  #hardwork  @polino4kaaaaaaa #результат  #sportlife  #sportlifestyle  #цели  #мотивация  #hardworking  #слоним  #музыкаслоним  #поддержкаважна  #вдохновение  #достижение  #hardworkeveryday  #тяжелаяработа  #всеполучается  #гитара  #тольковперед 
Are you feeling stressed?

Take a minute to calm down 😉

CLICK ON #SmilingDutchy😃©️ for more
(Please like, share and follow)
#mindset #coach #lifecoach #healthcoach #succes #confidence #persistence #result #selfdevelopment #happiness #passion #love #stimulate #growth #smile #resilience #nutrition #health #makingadifference
Избавиться от жировых отложений и набрать мышечную массу одновременно нельзя. Существует заблуждение, что сначала нужно «качаться», а потом «сушиться» – то есть сжигать жир.. Самый верный способ сжечь жир – тренировки с сопротивлением (силовые) в сочетании с кардиоупражнениями.
К кардиотренировкам относят бег, ходьбу, велотренажеры, степ-тренажеры. В общем, все возможные быстрые и энергичные движения, выполняемые без перерыва в течение хотя бы нескольких минут.
___________________________________________________
Дело в том, что жир сжигается при определенной частоте пульса. На силовых тренировках сердце хоть и бьется с бешеной частотой, ритм непостоянен. К тому же с непривычки на силовых можно схлопотать «передоз». Откуда он вообще берется жир? Все просто: обычно, подкожный жир накапливается у людей, которые ведут малоподвижный образ жизни, или же у тех, кто имеет проблемы со здоровьем или же просто медленный обмен веществ, например эндоморфы
__________________________________________________.
Для людей, которые хотят похудеть, лучше всего подойдут аэробные тренировки – они укрепляет сердечно сосудистую систему, повысят выносливость и работоспособность организма. Также подобный тренинг ускоряет восстановление организма после силовой тренировки.. Однако если на результат предстоит рельефная фигура , лучше делать акцент на силовых тренировках . И не забывать про правильное питание . .
#силаволи #спортлайф #мышцы #спортивноетело #люблюспорт #prilaga #силадуха #спортсмен #зож #результат #фитнес #спорт #тренировка #тренер #мощьсила #спортэтожизнь #будьвформе #красивоетело #спортзал #здоровье
#forcevoli #sports #muscle #sports #thebody #lovethesport #strengthofthesoul #athlete #sound #result #fitness
Избавиться от жировых отложений и набрать мышечную массу одновременно нельзя. Существует заблуждение, что сначала нужно «качаться», а потом «сушиться» – то есть сжигать жир.. Самый верный способ сжечь жир – тренировки с сопротивлением (силовые) в сочетании с кардиоупражнениями. К кардиотренировкам относят бег, ходьбу, велотренажеры, степ-тренажеры. В общем, все возможные быстрые и энергичные движения, выполняемые без перерыва в течение хотя бы нескольких минут. ___________________________________________________ Дело в том, что жир сжигается при определенной частоте пульса. На силовых тренировках сердце хоть и бьется с бешеной частотой, ритм непостоянен. К тому же с непривычки на силовых можно схлопотать «передоз». Откуда он вообще берется жир? Все просто: обычно, подкожный жир накапливается у людей, которые ведут малоподвижный образ жизни, или же у тех, кто имеет проблемы со здоровьем или же просто медленный обмен веществ, например эндоморфы __________________________________________________. Для людей, которые хотят похудеть, лучше всего подойдут аэробные тренировки – они укрепляет сердечно сосудистую систему, повысят выносливость и работоспособность организма. Также подобный тренинг ускоряет восстановление организма после силовой тренировки.. Однако если на результат предстоит рельефная фигура , лучше делать акцент на силовых тренировках . И не забывать про правильное питание . . #силаволи  #спортлайф  #мышцы  #спортивноетело  #люблюспорт  #prilaga  #силадуха  #спортсмен  #зож  #результат  #фитнес  #спорт  #тренировка  #тренер  #мощьсила  #спортэтожизнь  #будьвформе  #красивоетело  #спортзал  #здоровье  #forcevoli  #sports  #muscle  #sports  #thebody  #lovethesport  #strengthofthesoul  #athlete  #sound  #result  #fitness 
Just because you’re using the same tools doesn’t mean you will end up with the same result.
#same #tools #mean #end #endup #result #hamburg #lego
A little progress each day adds up to big results... 👊✌️👊
°
°
°
@dodis24_
---------------------------------------------------------------
#Best #Focus #Thankful #sea #positive #instagood #follow #progress #result ❤️
We worked hard today but it's a good result ☺️
#kitchen #painting #step-by-step #works #blackboard #clock #wall #deco #home #pleasure #decoaddict #result #beauty #happiness #Summer2018 #August2018 #grateful 🙏 💋
New landmark! New benchmark! New targets are up already! My family has half a million members. Love them all.  #MotorOctane #love #family #cars #love #family #growth #result
not sure how i feel about this, the scales jumped up at the last minute to make just this. but i have also measured myself today and lost 1-2" each on most areas that i measured, just one that went up for some reason #slimmingworld #weighday #result
not sure how i feel about this, the scales jumped up at the last minute to make just this. but i have also measured myself today and lost 1-2" each on most areas that i measured, just one that went up for some reason #slimmingworld  #weighday  #result 
Fat Loss! .
.
Nutrition and training- Pick something that's enjoyable for you to do. Something that you can be consistent with each week. .
.
Be consistent. 
Be in a calorie deficit or reduce calories to lose weight 
If you're not losing weight you're consuming the same amount of calories as you're burning. 
Be a hyper caloric state or increase your calories above your maintenance slightly to increase weight. .
.
Plan your goal - why, how and what what would the benefits of achieving your goal.
.
.
#Fatloss #weightloss #CalorieCounting #Macronutrients #measurements #bodyfat #progress #Result #CalorieCounting #Macro #measurement #bodyfat #progress #Results #Fitness #Motivation #Life #gamechanger
Fat Loss! . . Nutrition and training- Pick something that's enjoyable for you to do. Something that you can be consistent with each week. . . Be consistent. Be in a calorie deficit or reduce calories to lose weight If you're not losing weight you're consuming the same amount of calories as you're burning. Be a hyper caloric state or increase your calories above your maintenance slightly to increase weight. . . Plan your goal - why, how and what what would the benefits of achieving your goal. . . #Fatloss  #weightloss  #CalorieCounting  #Macronutrients  #measurements  #bodyfat  #progress  #Result  #CalorieCounting  #Macro  #measurement  #bodyfat  #progress  #Results  #Fitness  #Motivation  #Life  #gamechanger 
This pic shows the difference between with and without #ddcushionfoundation. It obviously work!!! So don’t think too much if you have found what you need this coming raya haji! 
And enjoy the wefie raya with your loved ones

Interested pls Whatsapp no on my bio 👇🏼👇🏼👇🏼👇🏼👇🏼
wasap.my/491738301311/Nash_IraMaria

#khaibahacosmetics #ddcushionfoundation #mooi #pulchra #belle #beautiful #cantik #khaibaha #KCsatrianara #kcfamily #agent #dropships #Stokist #result #video #tutorial 
#makeuplover #makeupaddicted #nashsatriateam
This pic shows the difference between with and without #ddcushionfoundation . It obviously work!!! So don’t think too much if you have found what you need this coming raya haji! And enjoy the wefie raya with your loved ones Interested pls Whatsapp no on my bio 👇🏼👇🏼👇🏼👇🏼👇🏼 wasap.my/491738301311/Nash_IraMaria #khaibahacosmetics  #ddcushionfoundation  #mooi  #pulchra  #belle  #beautiful  #cantik  #khaibaha  #KCsatrianara  #kcfamily  #agent  #dropships  #Stokist  #result  #video  #tutorial  #makeuplover  #makeupaddicted  #nashsatriateam 
Selection of the food I prepped before and at festival #chillimeatballs #redthaicurry #caulipizza #avocadoonrye #eggseggsandmoreeggs #chickenfetasalad still had #beer #ginandtonic .....no exercise apart from walking and only gained a 1 lb ✊ #result  back home #partyisover  #gettingbackontrack #tillnexttime 🤘🤘
Here is the proper way how to apply #ddcushionfoundation by @khaibahacosmetics

Do not vigorously rub the product onto your face

Instead, dab it generously on your face... the more, the glowy it wil be

It just take less than 5min to have a medium to full coverage 
Boost your confidence and be beautiful!

Interested pls Whatsapp no on my bio 👇🏼👇🏼👇🏼👇🏼👇🏼
wasap.my/491738301311/Nash_IraMaria

#khaibahacosmetics #ddcushionfoundation #mooi #pulchra #belle #beautiful #cantik #khaibaha #KCsatrianara #kcfamily #agent #dropships #Stokist #result #video #tutorial 
#makeuplover #makeupaddicted #nashsatriateam
Here is the proper way how to apply #ddcushionfoundation  by @khaibahacosmetics Do not vigorously rub the product onto your face Instead, dab it generously on your face... the more, the glowy it wil be It just take less than 5min to have a medium to full coverage Boost your confidence and be beautiful! Interested pls Whatsapp no on my bio 👇🏼👇🏼👇🏼👇🏼👇🏼 wasap.my/491738301311/Nash_IraMaria #khaibahacosmetics  #ddcushionfoundation  #mooi  #pulchra  #belle  #beautiful  #cantik  #khaibaha  #KCsatrianara  #kcfamily  #agent  #dropships  #Stokist  #result  #video  #tutorial  #makeuplover  #makeupaddicted  #nashsatriateam 
My dear friend, an Indonesian journalist who is working & living in Germany is content with the performance of ddcushion foundation by @khaibahacosmetics_hq

Thank you for your support @miranti.h

Code Mooi (light to medium) 
Interested pls Whatsapp no on my bio 👇🏼👇🏼
wasap.my/491738301311/Nash_IraMaria

#khaibahacosmetics #ddcushionfoundation #mooi #pulchra #belle #beautiful #cantik #khaibaha #KCsatrianara #kcfamily #agent #dropships #Stokist #result #video #tutorial 
#makeuplover #makeupaddicted #nashsatriateam
My dear friend, an Indonesian journalist who is working & living in Germany is content with the performance of ddcushion foundation by @khaibahacosmetics_hq Thank you for your support @miranti.h Code Mooi (light to medium) Interested pls Whatsapp no on my bio 👇🏼👇🏼 wasap.my/491738301311/Nash_IraMaria #khaibahacosmetics  #ddcushionfoundation  #mooi  #pulchra  #belle  #beautiful  #cantik  #khaibaha  #KCsatrianara  #kcfamily  #agent  #dropships  #Stokist  #result  #video  #tutorial  #makeuplover  #makeupaddicted  #nashsatriateam 
Hi girls!
We always tell you to treat your hair well and to give the best to it but we had not told you the why and also why you can choose Posh so we´re going to tell you now!
The idea behind Posh Beauty products had never been practiced: to develop the ultimate hair products. The best in components, delivering a unique experience for all hair types - concentrated enough for any user to feel and see the result right away.
With silky looks, giving the right weight and balance your hair will become the frame of your face and make you even more beautiful. Developed with care and zeal so that you have the experience of use and result in any environment, temperature or humidity.
If you have never tried our products, try them right now! Don´t waste time and money to buy products that won't give you any result.
Check out our website >> https://goo.gl/6UypKJ
If you have any doubts about how to buy or you want to ask something related to our products, send us a message by Whatsapp so we'll respond you immediately >>> +1 (518) 351-9080

#posh #beauty #products #are #what #your #hair #needs #come #buy #our #product #quality #result #beauty #beautiful #all #women #should #use #girl #cream #hairstyle  #today #Wednesday
Hi girls! We always tell you to treat your hair well and to give the best to it but we had not told you the why and also why you can choose Posh so we´re going to tell you now! The idea behind Posh Beauty products had never been practiced: to develop the ultimate hair products. The best in components, delivering a unique experience for all hair types - concentrated enough for any user to feel and see the result right away. With silky looks, giving the right weight and balance your hair will become the frame of your face and make you even more beautiful. Developed with care and zeal so that you have the experience of use and result in any environment, temperature or humidity. If you have never tried our products, try them right now! Don´t waste time and money to buy products that won't give you any result. Check out our website >> https://goo.gl/6UypKJ If you have any doubts about how to buy or you want to ask something related to our products, send us a message by Whatsapp so we'll respond you immediately >>> +1 (518) 351-9080 #posh  #beauty  #products  #are  #what  #your  #hair  #needs  #come  #buy  #our  #product  #quality  #result  #beauty  #beautiful  #all  #women  #should  #use  #girl  #cream  #hairstyle  #today  #Wednesday 
Redessiner la #jawline avec de l'acide hyaluronique. 
Tout commence par le dessin des volumes à créer en fonction du visage de chacun. • ⏲Temps de l'injection : 15 minutes
• 😴 Sous anesthésie par crème type Emla
• 📍 En cabinet spécialisé de chirurgie esthetique du visage
• 🏥 Pas de Pansements
• Injection de 2 à 4 seringues d'acide hyaluronique pour viser un résultat naturel
• Retouche à 15 jours 
Durée du produit 9 à 12 mois • ✍ Devis individualisé lors de la consultation
• 📞RDV 0491255555 cabinet du Dr LARI Nicolas👨‍⚕️ chirurgien facial exclusif @drlarinicolas 
Photo publiée avec l'accord de la patiente à visée informative et ne se substituant pas à une consultation spécialisée.

#jawangleaugmentation #mannequin 
#makeuplover #makeupbyme #jawlinefiller #nomakeup #nosurgery # #dermalfiller #filler #result #joue #angle #jawlines #injection #girl #stockingfiller #teoxane #jawlinegoals #fillers #botoxfiller #restylane #jawline #line #teamfollowback
Special Thanks @amelmakeup
Redessiner la #jawline  avec de l'acide hyaluronique. Tout commence par le dessin des volumes à créer en fonction du visage de chacun. • ⏲Temps de l'injection : 15 minutes • 😴 Sous anesthésie par crème type Emla • 📍 En cabinet spécialisé de chirurgie esthetique du visage • 🏥 Pas de Pansements • Injection de 2 à 4 seringues d'acide hyaluronique pour viser un résultat naturel • Retouche à 15 jours Durée du produit 9 à 12 mois • ✍ Devis individualisé lors de la consultation • 📞RDV 0491255555 cabinet du Dr LARI Nicolas👨‍⚕️ chirurgien facial exclusif @drlarinicolas Photo publiée avec l'accord de la patiente à visée informative et ne se substituant pas à une consultation spécialisée. #jawangleaugmentation  #mannequin  #makeuplover  #makeupbyme  #jawlinefiller  #nomakeup  #nosurgery  # #dermalfiller  #filler  #result  #joue  #angle  #jawlines  #injection  #girl  #stockingfiller  #teoxane  #jawlinegoals  #fillers  #botoxfiller  #restylane  #jawline  #line  #teamfollowback  Special Thanks @amelmakeup
泣いてても抱っこしたら泣き止むのすごくかわいい…😿
.
.
아이고~ 서럽게도 운다. ㅋㅋ 뭐 이런게 아기의 매력이지. 😂😂😂
.
.
You look so beautiful omg so beautiful baby 😘😘 love you a lot ❤️
.
.
#ベビフル #朝ラン #生まれ #休日コーデ #コノビー #여자아기 #여아 #생일 #키즈카페 #happygirl #lover #pink #result #wear #fam #kids #looks #instafit #babykiss #chocolate #instahorse #instalove #tagsforlikes #babyfashion #contemporaryart
泣いてても抱っこしたら泣き止むのすごくかわいい…😿 . . 아이고~ 서럽게도 운다. ㅋㅋ 뭐 이런게 아기의 매력이지. 😂😂😂 . . You look so beautiful omg so beautiful baby 😘😘 love you a lot ❤️ . . #ベビフル  #朝ラン  #生まれ  #休日コーデ  #コノビー  #여자아기  #여아  #생일  #키즈카페  #happygirl  #lover  #pink  #result  #wear  #fam  #kids  #looks  #instafit  #babykiss  #chocolate  #instahorse  #instalove  #tagsforlikes  #babyfashion  #contemporaryart