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#restorativeyoga medias

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I am now a qualified Restorative Yoga Teacher after spending an amazing few days at this beautiful place. I learnt heaps, met some great people and got to hang out with two of my gorgeous yogini friends.

#restorativeyoga #restorativeyogateacher #byronyogacentre #byronbay #visitnsw #yogateachertraining #yogainbyronbay #yogateachersonholiday #yoga
We had an amazing and a very powerful #Yoga #Nidra session yesterday evening. We connected our body and heart, touched deep to our most desired state of truth, felt emotionally lighter, well rested and de-stressed. Your very positive feedback about the experience is much encouraging and a wonderful reward to me. It was so good to see you all glowing at the end by letting go the old and unlocking the new within. Thanks to all these beautiful souls who made their way to the home of #peace & #calm. May you all #rest & #relax well until our next #restorative event!
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#LetTheCrowBeYourGuide #YogaWithTheCrow #RestorativeYoga in #Epping #Loughton #Ongar #yogaclasses #yogateacher #beginnersyoga
We had an amazing and a very powerful #Yoga  #Nidra  session yesterday evening. We connected our body and heart, touched deep to our most desired state of truth, felt emotionally lighter, well rested and de-stressed. Your very positive feedback about the experience is much encouraging and a wonderful reward to me. It was so good to see you all glowing at the end by letting go the old and unlocking the new within. Thanks to all these beautiful souls who made their way to the home of #peace  & #calm . May you all #rest  & #relax  well until our next #restorative  event! . . #LetTheCrowBeYourGuide  #YogaWithTheCrow  #RestorativeYoga  in #Epping  #Loughton  #Ongar  #yogaclasses  #yogateacher  #beginnersyoga 
Have a good day!❤️
Have a good day!❤️
Restorative Sundays! 🤤🖤✨ #restorativeyoga #yoga #iyengar #sunday #yogasunday
🐝 Bee Radiant Retreats🐝
A Yoga & Pilates Day Retreat in Manchester on
Saturday 24th November ~
Our day will begin with a healthy green smoothie on arrival and a chance to meet your teachers and fellow retreatees. 
In the first session of the morning we will stretch, strengthen and energise through a graceful sequence of asanas ( yoga postures) in a Vinyasa Flow Yoga class, with Rachel. 
After a short break, enjoy a Pilates session with Alexis to help improve posture, ease back pain and target deep internal muscles. Pilates will be followed with a nutritious delicious plant based lunch and some chill and chat time in the relaxing surroundings of our stylish, cosy and super slick venue, Victoria Warehouse. The final session of the day will consist of relaxing Restorative Yoga & Meditation with Rachel, to leave you feeling super zen🙏🏻🕉🧘🏻‍♀️💕
Classes will cater for all levels as there will be plenty of alternatives and adaptions on offer to suit each individual. 
We aim for you to leave this day of ‘you time’ with more confidence and knowledge in your practice, relaxed energised and connected in body/mind/soul also warm and content from being surrounded in lovely like minded people in a safe and welcoming environment. ~
Date- Saturday 24th November
Time- 10.30am-3.30pm
Venue -Victoria Warehouse, Manchester
Price-£65 
Link in bio to book 
#yoga #pilates #meditation #veganfood #retreatday #youtime #metime #relax #recharge #vinyasaflowyoga #restorativeyoga #intention #gratitude #ahimsa #satya
🐝 Bee Radiant Retreats🐝 A Yoga & Pilates Day Retreat in Manchester on Saturday 24th November ~ Our day will begin with a healthy green smoothie on arrival and a chance to meet your teachers and fellow retreatees.  In the first session of the morning we will stretch, strengthen and energise through a graceful sequence of asanas ( yoga postures) in a Vinyasa Flow Yoga class, with Rachel. After a short break, enjoy a Pilates session with Alexis to help improve posture, ease back pain and target deep internal muscles. Pilates will be followed with a nutritious delicious plant based lunch and some chill and chat time in the relaxing surroundings of our stylish, cosy and super slick venue, Victoria Warehouse. The final session of the day will consist of relaxing Restorative Yoga & Meditation with Rachel, to leave you feeling super zen🙏🏻🕉🧘🏻‍♀️💕 Classes will cater for all levels as there will be plenty of alternatives and adaptions on offer to suit each individual.  We aim for you to leave this day of ‘you time’ with more confidence and knowledge in your practice, relaxed energised and connected in body/mind/soul also warm and content from being surrounded in lovely like minded people in a safe and welcoming environment. ~ Date- Saturday 24th November Time- 10.30am-3.30pm Venue -Victoria Warehouse, Manchester Price-£65 Link in bio to book #yoga  #pilates  #meditation  #veganfood  #retreatday  #youtime  #metime  #relax  #recharge  #vinyasaflowyoga  #restorativeyoga  #intention  #gratitude  #ahimsa  #satya 
Love creating this nourishing and restoring space for participants to slow down, deeply connect with themselves and find balance. Thanks to the beautiful ladies that joined me for Restore this afternoon (including my own Mum 💖💖). .
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That was the last workshop til the new year. But remember that as silly 😝 season begins we can always remember to take a pause, feel the breath at our centre, bring the focus from the racing mind into the body. .
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How powerful these tools are. 🙏🏻
#yogaeverydamnday #restore #restorativeyoga #justbreathe #findyourcentre #sillyseason #getoutofyourhead #mindfulness #meditation #prana #nourish #gratitude #practice #remember #calm #grounded #balance #yogalife #yogalove #yogajourney
Love creating this nourishing and restoring space for participants to slow down, deeply connect with themselves and find balance. Thanks to the beautiful ladies that joined me for Restore this afternoon (including my own Mum 💖💖). . . That was the last workshop til the new year. But remember that as silly 😝 season begins we can always remember to take a pause, feel the breath at our centre, bring the focus from the racing mind into the body. . . How powerful these tools are. 🙏🏻 #yogaeverydamnday  #restore  #restorativeyoga  #justbreathe  #findyourcentre  #sillyseason  #getoutofyourhead  #mindfulness  #meditation  #prana  #nourish  #gratitude  #practice  #remember  #calm  #grounded  #balance  #yogalife  #yogalove  #yogajourney 
It was an amazing and a very powerful #Yoga #Nidra session with the guidance of lovely Aslihan (@yogacrow_) yesterday evening. Your very positive feedback about the experience is much encouraging and a wonderful reward. It was so good to see you all glowing at the end, well rested and fully relaxed by letting go and unlocking your truth within. Thanks to all these beautiful souls who made their way to the home of peace & calm. May you all #rest & #relax well until our next #restorative event!
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Our next restorative session is going to be held by beautiful Rhyanne on Friday, 30th November from 13:00 to 15:00. It would definitely be a great booster for your #equanimity just before the #festive rush! Book your space today as the spaces are limited! For details please contact Rhyanne @livingyogalondon .
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If you wish to hear more about our Restorative Yoga Days get in touch with us on @livingyogalondon or @yogacrow_ .
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#RestorativeYoga in #Epping #yogaclasses #yogateacher #beginnersyoga
It was an amazing and a very powerful #Yoga  #Nidra  session with the guidance of lovely Aslihan (@yogacrow_) yesterday evening. Your very positive feedback about the experience is much encouraging and a wonderful reward. It was so good to see you all glowing at the end, well rested and fully relaxed by letting go and unlocking your truth within. Thanks to all these beautiful souls who made their way to the home of peace & calm. May you all #rest  & #relax  well until our next #restorative  event! . . Our next restorative session is going to be held by beautiful Rhyanne on Friday, 30th November from 13:00 to 15:00. It would definitely be a great booster for your #equanimity  just before the #festive  rush! Book your space today as the spaces are limited! For details please contact Rhyanne @livingyogalondon . . If you wish to hear more about our Restorative Yoga Days get in touch with us on @livingyogalondon or @yogacrow_ . . #RestorativeYoga  in #Epping  #yogaclasses  #yogateacher  #beginnersyoga 
Finally met Valerita the creative force & founder of @yogitown.guru #yogitownguru today at @sydneyveganmarket .
I purchased locally printed, hand made & fair trade tshirts
tank tops, and flags for myself to wear whilst yoga teaching a gift for a family  member and to adorn my vegan kitchen and yoga space. .(There are pillows, eye 👁 pillows, hoodies and other designs not pictured that are available).
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Valerita is a gifted seamstress and artisan 👩‍🎨 passionate vegan and yogini. You can also order online so go check out the website 👇🏼👇🏼👇🏼
www.yogitown.guru/
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As always support vegan businesses
Finally met Valerita the creative force & founder of @yogitown.guru #yogitownguru  today at @sydneyveganmarket . I purchased locally printed, hand made & fair trade tshirts tank tops, and flags for myself to wear whilst yoga teaching a gift for a family member and to adorn my vegan kitchen and yoga space. .(There are pillows, eye 👁 pillows, hoodies and other designs not pictured that are available). . Valerita is a gifted seamstress and artisan 👩‍🎨 passionate vegan and yogini. You can also order online so go check out the website 👇🏼👇🏼👇🏼 www.yogitown.guru/ . As always support vegan businesses
I must take a moment on this beautiful Sunday morning to give thanks. 
I AM HUMBLED BEYOND BELIEF!🙏🏽 My workshop @hotyogahousetriangeln yesterday was fully booked, wall to wall with students and so much love, and for that I am grateful. 
Thank you for allowing me to inspire and guide you, and you inspire and motivate me to remember the importance of slowing down, being still, breathing, and taking care of each other. -
Wishing you all a wonderful Sunday! 
Stay tuned for next workshop 💙
-
#yoga #workshop #yogalife #love #breathe #yogamalmö #energy #mantra #meditation #kriya #restorativeyoga
I must take a moment on this beautiful Sunday morning to give thanks. I AM HUMBLED BEYOND BELIEF!🙏🏽 My workshop @hotyogahousetriangeln yesterday was fully booked, wall to wall with students and so much love, and for that I am grateful. Thank you for allowing me to inspire and guide you, and you inspire and motivate me to remember the importance of slowing down, being still, breathing, and taking care of each other. - Wishing you all a wonderful Sunday! Stay tuned for next workshop 💙 - #yoga  #workshop  #yogalife  #love  #breathe  #yogamalmö  #energy  #mantra  #meditation  #kriya  #restorativeyoga 
Weekend yoga 🧘‍♀️Day 1 #ardhauttanasana #forwardfold #completeyourpractice #yogachallenge #uttanasana #restorativeyoga  #yogagirl #yogainspiration @aloyoga @alo.moves @cathymadeoyoga @beatricerossiyoga @shiniyogi @yoga_mami
St Lucia Yoga & Restorative Retreat April 2019.....Join the Tribe 🧘‍♀️ #travellingyogi #yogaforeveryone #yogaforbeginners #caribbean #restorativeyoga #yogacommunity #feelinggood #meditation
Recap of all poses for #Thankfulintentions challenge.
Thank you to all the lovely hosts and generous sponsors for this challenge 🙏❤️ . .
Hosts 🍁 
@popsterivy
@jennyg2bfit
@wendyw888 
@toonieyoga
.
Sponsors 🍂 .
@teeqaactive 
@yogisurprise 
@chicmoda.sport 
@choksports 
@om_style 
@azendea 
@myjunglemat 
@mymalanecklace 
@insideoutsideoutside .
.

Our lineup with daily theme: .
1️⃣Forward fold • Faith & Luck 🎊
2️⃣Heart opening • Love & Trust 🎊
3️⃣Hip opener • Confidence & Patience 🎊
4️⃣Twist • Health & Healing 🎊
5️⃣Inversion• Freedom & Creativity 🎊
6️⃣Core Pose• Food & Water 🎊
7️⃣Balance Pose • Earth & Home 🎊
8️⃣ Reclined Pose • Self Care & Equanimity 🎊
•
• 
#bepositive #positivevibes #bethankful #igyogachallenge #igyogacommunity #yoginimom #forwardfold #heartopener #hipopener #yogatwist #inversion #restorativeyoga  #coreworkout #balancetraining #novemberyogachallenge #gratitude #myyogajourney #fitover40 #yogaforhealth #befit #practicenotperfection #practiceandalliscoming #namasteॐ @challengethyyoga @igyogachallenges @quantumyoga
Recap of all poses for #Thankfulintentions  challenge. Thank you to all the lovely hosts and generous sponsors for this challenge 🙏❤️ . . Hosts 🍁 @popsterivy @jennyg2bfit @wendyw888 @toonieyoga . Sponsors 🍂 . @teeqaactive @yogisurprise @chicmoda.sport @choksports @om_style @azendea @myjunglemat @mymalanecklace @insideoutsideoutside . . Our lineup with daily theme: . 1️⃣Forward fold • Faith & Luck 🎊 2️⃣Heart opening • Love & Trust 🎊 3️⃣Hip opener • Confidence & Patience 🎊 4️⃣Twist • Health & Healing 🎊 5️⃣Inversion• Freedom & Creativity 🎊 6️⃣Core Pose• Food & Water 🎊 7️⃣Balance Pose • Earth & Home 🎊 8️⃣ Reclined Pose • Self Care & Equanimity 🎊 • • #bepositive  #positivevibes  #bethankful  #igyogachallenge  #igyogacommunity  #yoginimom  #forwardfold  #heartopener  #hipopener  #yogatwist  #inversion  #restorativeyoga  #coreworkout  #balancetraining  #novemberyogachallenge  #gratitude  #myyogajourney  #fitover40  #yogaforhealth  #befit  #practicenotperfection  #practiceandalliscoming  #namasteॐ  @challengethyyoga @igyogachallenges @quantumyoga
Happy Sunday! Our weekend routine involves soaking up the sun to feed pranamaya Kosha, the energy sheath of the body. Revitalizing for a week of drop-in classes starting tomorrow at 7:30am! 🌞😎 #yogamela #yogamelagoa #yogaarambol #yogagoa #yoga #prana #weekendvibes #integrativeyoga #ayurvedicyoga #hathayoga #restorativeyoga #classicalyoga #asana #meditation #pranayama #mantra #india #yogaindia
Finalmente da Sabato 24 Novembre e per tutti i sabato , la classe di #RestorativeYoga un vero è proprio BLISS 🎈🎈! Il Sabato sancisce la fine di una settimana e inizio del tanto sperato WeekEnd🤸‍♂️! Per finire la settimana e cominciare il Weekend con il giusto piglio🙌 è il momento di dedicarti delle ore solo per te💆 !

Srotola il tappetino e scopri con noi del 🕉️Centro Olistico Zen81 (PIANURA NA) 
la combinazione magica🌀 tra fisico e mente che lo🧘‍♀️ Yoga , tramite diversi asanas ( posizioni ) , dona da milioni di anni a tantissimi praticanti in tutto il mondo.

#YogaBliss il nostro approccio Restorative allo Yoga 🧘‍♂️ tutti i 🕥 Sabato mattina h 10:30 a partire dal 24 Novembre è
🔼 ristorativo , 🔼🔼rilassante 🔼🔼ha il potere di calmare la mente 🔼🔼rinforza il corpo 🔼🔼Pulisce il flusso dei pensieri 
Contattaci per maggiori informazioni 📞 3477148135 / ✍️ in privato

Classe di apertura GRATUITA previa prenotazione.
#instanapoli #napoli #yoganapoli  #instayoga  #yogaalliance #ryt200 #ryt500  #yogaschool #yogacampiflegrei #campiflegrei #yogacampania  #ViaMontagnaSpaccata #viaconsalvo #viacampana #Pozzuoli #monterusciello #Agnano #Quarto #pianura #soccavo #ArcoFelice #bagnoli 
#yoganapoli #campiflegrei 
#benessere #tecnichedirillassamento #formafisica #yogaposturale #meditazione #centrolistico #RestorativeYoga
Finalmente da Sabato 24 Novembre e per tutti i sabato , la classe di #RestorativeYoga  un vero è proprio BLISS 🎈🎈! Il Sabato sancisce la fine di una settimana e inizio del tanto sperato WeekEnd🤸‍♂️! Per finire la settimana e cominciare il Weekend con il giusto piglio🙌 è il momento di dedicarti delle ore solo per te💆 ! Srotola il tappetino e scopri con noi del 🕉️Centro Olistico Zen81 (PIANURA NA) la combinazione magica🌀 tra fisico e mente che lo🧘‍♀️ Yoga , tramite diversi asanas ( posizioni ) , dona da milioni di anni a tantissimi praticanti in tutto il mondo. #YogaBliss  il nostro approccio Restorative allo Yoga 🧘‍♂️ tutti i 🕥 Sabato mattina h 10:30 a partire dal 24 Novembre è 🔼 ristorativo , 🔼🔼rilassante 🔼🔼ha il potere di calmare la mente 🔼🔼rinforza il corpo 🔼🔼Pulisce il flusso dei pensieri Contattaci per maggiori informazioni 📞 3477148135 / ✍️ in privato Classe di apertura GRATUITA previa prenotazione. #instanapoli  #napoli  #yoganapoli  #instayoga  #yogaalliance  #ryt200  #ryt500  #yogaschool  #yogacampiflegrei  #campiflegrei  #yogacampania  #ViaMontagnaSpaccata  #viaconsalvo  #viacampana  #Pozzuoli  #monterusciello  #Agnano  #Quarto  #pianura  #soccavo  #ArcoFelice  #bagnoli  #yoganapoli  #campiflegrei  #benessere  #tecnichedirillassamento  #formafisica  #yogaposturale  #meditazione  #centrolistico  #RestorativeYoga 
Having a session of restorative yoga and sound healing with Neli in the Shakti tent was definitely one of the biggest highlights of #dubaiyogafest! You always make each experience unique and magical, @anaadiyoga 🔮💞 .
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@yogafestme #yogafestmiddleeast #yogafestme #dubaiyoga #dubaiyogafestival #yogaeverywhere #yoga #restorativeyoga #soundhealing #tibetansingingbowl #shakti #yogalife #yogatherapy
On Sundays we downregulate
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Flow & Restore | 11:30am, Fix East Village
Restorative Yoga | 5pm, Fix Studio
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When I was a kid, I would pull all the cushions and duvets and blankets in the house onto my bed and make myself a nest to snuggle into. Like a tiny, chubby cheeked, baby bird. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Restorative yoga can feel like this sometimes. Pulling out all the props you need to create a space of softness, quiet and support for yourself. It feels like a massive act of self care (for want of a slightly less overused word) to slow down, cosy up and breathe
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 #anotherpractice #otheryoga #breathedeep #restorativeyoga #buildanest #movementculture #movementismedicine #yogalondon #londonyogalife
On Sundays we downregulate . Flow & Restore | 11:30am, Fix East Village Restorative Yoga | 5pm, Fix Studio . When I was a kid, I would pull all the cushions and duvets and blankets in the house onto my bed and make myself a nest to snuggle into. Like a tiny, chubby cheeked, baby bird. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Restorative yoga can feel like this sometimes. Pulling out all the props you need to create a space of softness, quiet and support for yourself. It feels like a massive act of self care (for want of a slightly less overused word) to slow down, cosy up and breathe . . . #anotherpractice  #otheryoga  #breathedeep  #restorativeyoga  #buildanest  #movementculture  #movementismedicine  #yogalondon  #londonyogalife 
Final Day #Thankfulintentions 
November 11-18
🌺Thanks to amazing Hosts & Sponsors for this great challenge🌺
.
Hosts 🍁 
@popsterivy
@jennyg2bfit
@wendyw888 
@toonieyoga
.
.

Sponsors 🍂 .
@teeqaactive 
@yogisurprise 
@chicmoda.sport 
@choksports 
@om_style 
@azendea 
@myjunglemat 
@mymalanecklace 
@insideoutsideoutside (use code toonie20 for 20% discount)
.

Our lineup with daily theme: .

1️⃣Forward fold • Faith & Luck🌺
2️⃣Heart opening • Love & Trust🌺
3️⃣Hip opener • Confidence & Patience🌺
4️⃣Twist • Health & Healing🌺
5️⃣Inversion• Freedom & Creativity🌺
6️⃣Core Pose• Food & Water🌺
7️⃣Balance Pose • Earth & Home🌺
8️⃣ Reclined Pose • Self Care & Equanimity🌺
.

#igyoga #instayoga #yogachallenge #yogaeverywhere #bepositive #positivevibes #bethankful #igyogachallenge #forwardfold #heartopener #hipopener #yogatwist #inversion #restorativeyoga  #coreworkout #balancetraining #novemberyogachallenge #gratitude #yogahappy #yogajourney
Final Day #Thankfulintentions  November 11-18 🌺Thanks to amazing Hosts & Sponsors for this great challenge🌺 . Hosts 🍁 @popsterivy @jennyg2bfit @wendyw888 @toonieyoga . . Sponsors 🍂 . @teeqaactive @yogisurprise @chicmoda.sport @choksports @om_style @azendea @myjunglemat @mymalanecklace @insideoutsideoutside (use code toonie20 for 20% discount) . Our lineup with daily theme: . 1️⃣Forward fold • Faith & Luck🌺 2️⃣Heart opening • Love & Trust🌺 3️⃣Hip opener • Confidence & Patience🌺 4️⃣Twist • Health & Healing🌺 5️⃣Inversion• Freedom & Creativity🌺 6️⃣Core Pose• Food & Water🌺 7️⃣Balance Pose • Earth & Home🌺 8️⃣ Reclined Pose • Self Care & Equanimity🌺 . #igyoga  #instayoga  #yogachallenge  #yogaeverywhere  #bepositive  #positivevibes  #bethankful  #igyogachallenge  #forwardfold  #heartopener  #hipopener  #yogatwist  #inversion  #restorativeyoga  #coreworkout  #balancetraining  #novemberyogachallenge  #gratitude  #yogahappy  #yogajourney 
Sunnuntai, lepoa, hiljentymistä ja voimien keräämistä ✨. Valmistaudumme uuteen viikkoon tänään restoratiivisessa joogassa kello 19:00-20:15 (tunti tällä hetkellä täynnä).
✨
Alkuillassa Lotan raskausjoogakurssin viimeinen kerta klo 15:30-16:30 ja Kirsin alkeis/jatkokurssi klo 17:00-18:30.
Leppoisaa sunnuntaita kaikille!
#peaceful #restorativeyoga #sunday #jooga
Sunnuntai, lepoa, hiljentymistä ja voimien keräämistä ✨. Valmistaudumme uuteen viikkoon tänään restoratiivisessa joogassa kello 19:00-20:15 (tunti tällä hetkellä täynnä). ✨ Alkuillassa Lotan raskausjoogakurssin viimeinen kerta klo 15:30-16:30 ja Kirsin alkeis/jatkokurssi klo 17:00-18:30. Leppoisaa sunnuntaita kaikille! #peaceful  #restorativeyoga  #sunday  #jooga 
Getting closer to full moon and that means the Full Moon Restorative Yoga with Rosie is happening this Friday!  Contact me for details: info@yogawithrosie.net
#restorativeyoga #yogainascot #yogaiseverywhere #sunningdale #sunninghill #yogawithrosie #fullmoonyoga #yinyoga #yinyang #relax #renew #restore #bliss😇
One of the many set-ups I learnt at the very insightful 3 days of Yoga Nidra and Restorative Breath Training over the weekend. Thank you @spirit_yoga_ my savasana just went to another level! 🧘🏻‍♀️ 💫
#yoganidra #deeprelaxation #meditation #rest #relaxation #restorativeyoga #stressrelief #destress #bliss #pranayama #pratyahara #koshas #hathayoga #yoga #yogapractice #yogalove #yogajourney
Good morning! Are you excited about your Sunday plans? I am going on a walking tour of the history of tea through London, followed by this evening's @sundayschoolyoga monthly gathering 😊

Anyway, this week I'm teaching at all the places, can't wait to see you on the mat 🧘

Tuesday 20th
7.45pm Dynamic Flow @eveandgrace_

Wednesday 21st
8.30am Mindful Flow @projectactiveucl

Thursday 22nd
7am Dynamic vinyasa @nuffieldhealth Shoreditch
11.45am Restorative yoga @lightcentreuk Belgravia

Friday 23rd
2.30pm Yin yoga @lightcentreuk Belgravia
6pm Vinyasa Flow @nuffieldhealth Covent garden

Saturday 24th
9.30am Dynamic Flow @eveandgrace_

DM me for corporate classes or private lessons 💕
Good morning! Are you excited about your Sunday plans? I am going on a walking tour of the history of tea through London, followed by this evening's @sundayschoolyoga monthly gathering 😊 Anyway, this week I'm teaching at all the places, can't wait to see you on the mat 🧘 Tuesday 20th 7.45pm Dynamic Flow @eveandgrace_ Wednesday 21st 8.30am Mindful Flow @projectactiveucl Thursday 22nd 7am Dynamic vinyasa @nuffieldhealth Shoreditch 11.45am Restorative yoga @lightcentreuk Belgravia Friday 23rd 2.30pm Yin yoga @lightcentreuk Belgravia 6pm Vinyasa Flow @nuffieldhealth Covent garden Saturday 24th 9.30am Dynamic Flow @eveandgrace_ DM me for corporate classes or private lessons 💕
Looking forward to a night of indulgence tonight with our Soundbath Meditation followed by Restorative Yin Yoga .... pure bliss! Blissful Dragon Therapeutic Sound IlybeaYoga 💜#meditation #gongs #soundbath #restorativeyoga #yinyoga
Har du husket at tage tid til dig på det sidste? Bare dig? Tid til at være? Trække vejret? Give dig selv kærlighed? Lade nervesystemet komme ned i gear? 
Hvis ikke - så er det måske på tide 💜 Og du fortjener det ✨

Kom til restorativ yoga hver tirsdag i @karmastudio_dk kl. 19.45-21.15 og fyld kroppen op med ro og omsorg. Dit nervesystem og din krop vil takke dig 💫

#graaskovyoga 
#karmastudio
#restorativeyoga 
#yoga
#union
#rest
#kærlighed
#omsorg
#yogaodense
#odense
#mitodense
Har du husket at tage tid til dig på det sidste? Bare dig? Tid til at være? Trække vejret? Give dig selv kærlighed? Lade nervesystemet komme ned i gear? Hvis ikke - så er det måske på tide 💜 Og du fortjener det ✨ Kom til restorativ yoga hver tirsdag i @karmastudio_dk kl. 19.45-21.15 og fyld kroppen op med ro og omsorg. Dit nervesystem og din krop vil takke dig 💫 #graaskovyoga  #karmastudio  #restorativeyoga  #yoga  #union  #rest  #kærlighed  #omsorg  #yogaodense  #odense  #mitodense 
Thank you to all the guests for an amazing Incredible India Yoga Retreat
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Super looking forward to our 2019 Spiritual Immersion Retreat in beautiful India 🇮🇳
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📸 @jsvetlosak ...
#yogaretreats #yogaempowered
Thank you to all the guests for an amazing Incredible India Yoga Retreat ... Super looking forward to our 2019 Spiritual Immersion Retreat in beautiful India 🇮🇳 ... 📸 @jsvetlosak ... #yogaretreats  #yogaempowered 
Teaching breathing techniques, chair yoga,  and ways to access my favourite #viparitakarani at Flexi Care. .
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Thanks for that ball idea @simplybreatheyoga.australia ! It worked a treat! What do you call that thing?
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#flexicare #yogaforeveryone #yogaforlife #yogalove #visitbowen #breathe #pranayama #legsup #yogateacher #igyogi #musicon #takerest #chairyoga #restorativeyoga #activerest #savasana #chittavrittinirodha #monkeymind #unwind #letschill #smileitscontagious #keepitsimple #yoga
Teaching breathing techniques, chair yoga, and ways to access my favourite #viparitakarani  at Flexi Care. . . . . Thanks for that ball idea @simplybreatheyoga.australia ! It worked a treat! What do you call that thing? . . . . . #flexicare  #yogaforeveryone  #yogaforlife  #yogalove  #visitbowen  #breathe  #pranayama  #legsup  #yogateacher  #igyogi  #musicon  #takerest  #chairyoga  #restorativeyoga  #activerest  #savasana  #chittavrittinirodha  #monkeymind  #unwind  #letschill  #smileitscontagious  #keepitsimple  #yoga 
Held the first official Extended Rest class at The Resting Place this afternoon. The universe provided a very rural experience... the lillies in the photo opened, the skylarks sand loudly and lambs bleated. We even had a tractor arrive mid class to pick up a bale of hay! #therestingplace #yogainwaipu #restorativeyoga #irestyoganidra #supportedyin #yinembodiedflowstyle
#Thankfulintentions .
November 11-18
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Day 8 :
Reclined pose : Self care & Equanimity “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” — Eleanor Brown
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Hosts 🍁 
@popsterivy
@jennyg2bfit
@wendyw888 
@toonieyoga
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Sponsors 🍂 .
@teeqaactive 
@yogisurprise 
@chicmoda.sport 
@choksports 
@om_style 
@azendea 
@myjunglemat 
@mymalanecklace 
@insideoutsideoutside .
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Our lineup with daily theme: .
1️⃣Forward fold • Faith & Luck 🎊
2️⃣Heart opening • Love & Trust 🎊
3️⃣Hip opener • Confidence & Patience 🎊
4️⃣Twist • Health & Healing 🎊
5️⃣Inversion• Freedom & Creativity 🎊
6️⃣Core Pose• Food & Water 🎊
7️⃣Balance Pose • Earth & Home 🎊
8️⃣ Reclined Pose • Self Care & Equanimity 🎊
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#bepositive #positivevibes #bethankful #igyogachallenge #igyogacommunity #yoginimom #forwardfold #heartopener #hipopener #yogatwist #inversion #restorativeyoga  #coreworkout #balancetraining #novemberyogachallenge #gratitude #myyogajourney #fitover40 #yogaforhealth #befit #practicenotperfection #practiceandalliscoming #namasteॐ @challengethyyoga @igyogachallenges @quantumyoga
#Thankfulintentions  . November 11-18 . Day 8 : Reclined pose : Self care & Equanimity “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” — Eleanor Brown . . Hosts 🍁 @popsterivy @jennyg2bfit @wendyw888 @toonieyoga . Sponsors 🍂 . @teeqaactive @yogisurprise @chicmoda.sport @choksports @om_style @azendea @myjunglemat @mymalanecklace @insideoutsideoutside . . Our lineup with daily theme: . 1️⃣Forward fold • Faith & Luck 🎊 2️⃣Heart opening • Love & Trust 🎊 3️⃣Hip opener • Confidence & Patience 🎊 4️⃣Twist • Health & Healing 🎊 5️⃣Inversion• Freedom & Creativity 🎊 6️⃣Core Pose• Food & Water 🎊 7️⃣Balance Pose • Earth & Home 🎊 8️⃣ Reclined Pose • Self Care & Equanimity 🎊 • • #bepositive  #positivevibes  #bethankful  #igyogachallenge  #igyogacommunity  #yoginimom  #forwardfold  #heartopener  #hipopener  #yogatwist  #inversion  #restorativeyoga  #coreworkout  #balancetraining  #novemberyogachallenge  #gratitude  #myyogajourney  #fitover40  #yogaforhealth  #befit  #practicenotperfection  #practiceandalliscoming  #namasteॐ  @challengethyyoga @igyogachallenges @quantumyoga
A Saturday spent teaching people how to teach Restorative Yoga is a Saturday well spent. 
#yogateachertraining #yoga #relax #ilovemywork #saturday #teacher #restorative #restorativeyoga
Have you made it to class yet this week?  We end our week with an hour of deep stretching and relaxation, all in the blissful atmosphere of the pod.

Join Jenny at 6pm for the ultimate wind down

#hotpodyogacambs #hotyogacambridge #yogacambridge #cambridge #cambs #yogaincambridge #cambridgeyoga #cambridgehotyoga 
#nurturingflow #restorativeyoga #relaxcambridge #unwind #chillout
Yin-spiration taken from one of the sleeping Buddha sculptures at Mulkirigalla Rock temple in Sri Lanka 🇱🇰 Offering a yin restorative practice to our retreat guests today after the heat and activity of a morning in the swell of the Indian Ocean.  Balance, breath and gentle opening.  #yin #yinyoga #yinspiration #yogaretreat #restorativeyoga #sleepingbuddha #healing #shanti #rest #selfcare #restandrelax #parasympathetic #offerings #sacredspace #peace #innerspace #surfandyoga #temples #swellretreats #srilanka
Yin-spiration taken from one of the sleeping Buddha sculptures at Mulkirigalla Rock temple in Sri Lanka 🇱🇰 Offering a yin restorative practice to our retreat guests today after the heat and activity of a morning in the swell of the Indian Ocean. Balance, breath and gentle opening. #yin  #yinyoga  #yinspiration  #yogaretreat  #restorativeyoga  #sleepingbuddha  #healing  #shanti  #rest  #selfcare  #restandrelax  #parasympathetic  #offerings  #sacredspace  #peace  #innerspace  #surfandyoga  #temples  #swellretreats  #srilanka 
IYISF is OPEN with teachers modifying practice to suit the atmospheric conditions.  Take precaution to safeguard your respiratory health as @annebarbaret is!  Don’t forget the weekly Restorative class with @raryoga every Sunday at 5:30pm. 🍃🌱🍃🌱🍃🌱 #pranayama #restorativeyoga 
#yoga #hatha #hathayoga #iyengaryoga #iyengar #bksiyengar  #yogaeveryday #yogaislife #yogalove #yogastudent #yogaprops #yogalife #yogainspiration #yogateacher #iyengarmethod
Final Day #Thankfulintentions 
#reclinedpose •Self Care & Equanimity•

November 11-18
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Hosts 🍁 
@popsterivy
@jennyg2bfit
@wendyw888 
@toonieyoga
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Sponsors 🍂 .
@teeqaactive 
@yogisurprise 
@chicmoda.sport 
@choksports 
@om_style 
@azendea 
@myjunglemat 
@mymalanecklace 
@insideoutsideoutside (use code toonie20 for 20% discount)
.

Our lineup with daily theme: .

1️⃣Forward fold • Faith & Luck🌺
2️⃣Heart opening • Love & Trust🌺
3️⃣Hip opener • Confidence & Patience🌺
4️⃣Twist • Health & Healing🌺
5️⃣Inversion• Freedom & Creativity🌺
6️⃣Core Pose• Food & Water🌺
7️⃣Balance Pose • Earth & Home🌺
8️⃣ Reclined Pose • Self Care & Equanimity🌺
.

#igyoga #instayoga #yogachallenge #yogaeverywhere #bepositive #positivevibes #bethankful #igyogachallenge #forwardfold #heartopener #hipopener #yogatwist #inversion #restorativeyoga  #coreworkout #balancetraining #novemberyogachallenge #gratitude #yogahappy #yogajourney
Final Day #Thankfulintentions  #reclinedpose  •Self Care & Equanimity• November 11-18 . . Hosts 🍁 @popsterivy @jennyg2bfit @wendyw888 @toonieyoga . . Sponsors 🍂 . @teeqaactive @yogisurprise @chicmoda.sport @choksports @om_style @azendea @myjunglemat @mymalanecklace @insideoutsideoutside (use code toonie20 for 20% discount) . Our lineup with daily theme: . 1️⃣Forward fold • Faith & Luck🌺 2️⃣Heart opening • Love & Trust🌺 3️⃣Hip opener • Confidence & Patience🌺 4️⃣Twist • Health & Healing🌺 5️⃣Inversion• Freedom & Creativity🌺 6️⃣Core Pose• Food & Water🌺 7️⃣Balance Pose • Earth & Home🌺 8️⃣ Reclined Pose • Self Care & Equanimity🌺 . #igyoga  #instayoga  #yogachallenge  #yogaeverywhere  #bepositive  #positivevibes  #bethankful  #igyogachallenge  #forwardfold  #heartopener  #hipopener  #yogatwist  #inversion  #restorativeyoga  #coreworkout  #balancetraining  #novemberyogachallenge  #gratitude  #yogahappy  #yogajourney 
Holding a sacred space for others and sharing my truth and wisdom is a gift. I never feel so more me then in moments like this. Where I get to connect, empower and go deeper. Looking forward to the next workshop. Keep your eyes peeled everyone 🧘‍♀️🌻💖
Holding a sacred space for others and sharing my truth and wisdom is a gift. I never feel so more me then in moments like this. Where I get to connect, empower and go deeper. Looking forward to the next workshop. Keep your eyes peeled everyone 🧘‍♀️🌻💖
Holding a sacred space for others and sharing my truth and wisdom is a gift. I never feel so more me then in moments like this. Where I get to connect, empower and go deeper. Looking forward to the next workshop. Keep your eyes peeled everyone 🧘‍♀️🌻💖
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#sacred #essentialoils #doterra #yoga #yogaposes #yogainspiration #yogafit #yogaeveryday #yogabody #restorativeyoga #restorativeyin #yin #feminine #feminineenergy #blogger #fitness #fitnessmotivation #fitnessblogger #heart #connection #empoweringwomen #empowerment #empoweredwomen #support #yogi #yogini #brisbane #justbreathesoul
Holding a sacred space for others and sharing my truth and wisdom is a gift. I never feel so more me then in moments like this. Where I get to connect, empower and go deeper. Looking forward to the next workshop. Keep your eyes peeled everyone 🧘‍♀️🌻💖 . . . . #sacred  #essentialoils  #doterra  #yoga  #yogaposes  #yogainspiration  #yogafit  #yogaeveryday  #yogabody  #restorativeyoga  #restorativeyin  #yin  #feminine  #feminineenergy  #blogger  #fitness  #fitnessmotivation  #fitnessblogger  #heart  #connection  #empoweringwomen  #empowerment  #empoweredwomen  #support  #yogi  #yogini  #brisbane  #justbreathesoul 
Follow @vasana_yoga for the good Karma 🙏

Check out my BIO to get a FREE YOGA E-BOOK!

Live, Love, Yoga ❤️💚 Via: @studioanthurium
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#yoga 
#iloveyoga 
#fitfluential 
#myyogalife 
#yogapants 
#yogaeverywhere
#meditation 
#asana
#yogachallenges
#yogaaddict 
#yogapose 
#yogaeverydamnday 
#yogi 
#yogalife 
#yogajourney
#stretch
#namaste 
#yogisofinstagram 
#balance
#igyoga
#justdoit 
#practice 
#restorativeyoga
#listentoyourbody
#yogacommunity
#feeltheyogahigh
#yogamom
Follow @vasana_yoga for the good Karma 🙏 Check out my BIO to get a FREE YOGA E-BOOK! Live, Love, Yoga ❤️💚 Via: @studioanthurium - - - - - - #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #asana  #yogachallenges  #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney  #stretch  #namaste  #yogisofinstagram  #balance  #igyoga  #justdoit  #practice  #restorativeyoga  #listentoyourbody  #yogacommunity  #feeltheyogahigh  #yogamom 
Follow @vasana_yoga for the good Karma 🙏

Check out my BIO to get a FREE YOGA E-BOOK! ✨Don't let the fear of falling keep you from flying✨
Class every tuesday and thursday 10.15 am at . 
Via: @sar_aswati
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#yoga 
#iloveyoga 
#fitfluential 
#myyogalife 
#yogapants 
#yogaeverywhere
#meditation 
#asana
#yogachallenges
#yogaaddict 
#yogapose 
#yogaeverydamnday 
#yogi 
#yogalife 
#yogajourney
#stretch
#namaste 
#yogisofinstagram 
#balance
#igyoga
#justdoit 
#practice 
#restorativeyoga
#listentoyourbody
#yogacommunity
#feeltheyogahigh
#yogamom
Follow @vasana_yoga for the good Karma 🙏 Check out my BIO to get a FREE YOGA E-BOOK! ✨Don't let the fear of falling keep you from flying✨ Class every tuesday and thursday 10.15 am at . Via: @sar_aswati - - - - - - #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #asana  #yogachallenges  #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney  #stretch  #namaste  #yogisofinstagram  #balance  #igyoga  #justdoit  #practice  #restorativeyoga  #listentoyourbody  #yogacommunity  #feeltheyogahigh  #yogamom 
Sweet Sunday Savasana, home practise and deep rest . Self care and time to stop and listen beyond the chatter. Meditation, Asana, breath, mantra =yoga💜 🙏🏻 #relax #yogisofinstagram #sivanandayoga #radiantlight #personalpractice #mindfulness #meditation #japa #traumainformedyoga #restorativeyoga #brisbaneyogaspace
“Yoga is the journey of the self, through the self, to the self.”
—- The Bhagavid Gita
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#Meditation and #yoga have been a staple in my life for over a decade. It’s a lifelong practice and path to the most inner self. When I couple my daily practice with cannabis, it helps me to see beyond duality of life and raise my vibration. #Cannabis Meditation is one of my most favorite ways to self care and self love. Not to mention it stimulates the parasympathetic nervous system to increase rest and digest.
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What self care and self #love #rituals to you practice?
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#smokingsanctuary
“Yoga is the journey of the self, through the self, to the self.” —- The Bhagavid Gita . . #Meditation  and #yoga  have been a staple in my life for over a decade. It’s a lifelong practice and path to the most inner self. When I couple my daily practice with cannabis, it helps me to see beyond duality of life and raise my vibration. #Cannabis  Meditation is one of my most favorite ways to self care and self love. Not to mention it stimulates the parasympathetic nervous system to increase rest and digest. . . What self care and self #love  #rituals  to you practice? . #smokingsanctuary 
Restorative Yoga Training Weekend @northyoga_ in Squamish 🙏 ‘Between Stimulus and Response, there is a space. 
In that space lies our freedom and power to choose our responses. In our responses lies our growth and freedom’ ~ Viktor Frankl ~

#yogatraining #restorativeyoga #healthyself #relaxandrenew  #beautifulbc #mountainvibes #foreverastudent #namaste
Join me for a 3-week Restorative Yoga series over December.

This class is for those who might just need a break from the fast-paced holiday season.
For those who can see the benefit in slowing down and taking care of themselves.
For those who are too scared to slow down because when they do, they are hit with a tidal wave of feelings.
For those who are struggling with mental ill-health such as anxiety or depression.
For those who may be experiencing unfamiliar, uncomfortable emotions and need a safe space to learn how to just 'be' with themselves.
For those experiencing dis-ease... A lack of ease in their body or environment.
For those who struggle in traditional yoga classes because the class is too fast-paced, too strong or the stretches are too deep.

Come explore your body and your mind.
I will hold space for you.
So you can be openly, unapologetically, truthfully, you.

Further information can be found on my website (link in bio)
DM or send me an email to book your spot.

#restorativeyoga #christchurchyoga #chchyoga #chchrestorativeyoga #yogaforanxiety #yogafordepression #mentalhealth #mentalhealthawareness #areyouok #ruok #christmasrush #sillyseason
Join me for a 3-week Restorative Yoga series over December. This class is for those who might just need a break from the fast-paced holiday season. For those who can see the benefit in slowing down and taking care of themselves. For those who are too scared to slow down because when they do, they are hit with a tidal wave of feelings. For those who are struggling with mental ill-health such as anxiety or depression. For those who may be experiencing unfamiliar, uncomfortable emotions and need a safe space to learn how to just 'be' with themselves. For those experiencing dis-ease... A lack of ease in their body or environment. For those who struggle in traditional yoga classes because the class is too fast-paced, too strong or the stretches are too deep. Come explore your body and your mind. I will hold space for you. So you can be openly, unapologetically, truthfully, you. Further information can be found on my website (link in bio) DM or send me an email to book your spot. #restorativeyoga  #christchurchyoga  #chchyoga  #chchrestorativeyoga  #yogaforanxiety  #yogafordepression  #mentalhealth  #mentalhealthawareness  #areyouok  #ruok  #christmasrush  #sillyseason 
“The ultimate act of power is Surrender.” — Krishna Das
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For most people, weakness is the first thing that comes into mind when they hear the word “surrender.” But in the context of surrendering the Ego, that’s a completely different story. Humbling oneself can be one of the most challenging things to do, especially when your in the position being an “expert” in a discipline. In my case, I’ve been a practicing for over 6 years with 4 years of teaching experience under my belt... and yet I still feel that I have so much to learn.
☮️
#yoga #yogi #yogateacher #yogapose #yogapractice #yogaeverydamnday #yogafit #fitness #strength #balance #flexibility #janusirsasana #seatedforwardfold #forwardfold #foreheadtoknee #restorativeyoga #gentleyoga #meditation #innerpeace #mindfulness #peace #om #namaste
“The ultimate act of power is Surrender.” — Krishna Das 🕉 For most people, weakness is the first thing that comes into mind when they hear the word “surrender.” But in the context of surrendering the Ego, that’s a completely different story. Humbling oneself can be one of the most challenging things to do, especially when your in the position being an “expert” in a discipline. In my case, I’ve been a practicing for over 6 years with 4 years of teaching experience under my belt... and yet I still feel that I have so much to learn. ☮️ #yoga  #yogi  #yogateacher  #yogapose  #yogapractice  #yogaeverydamnday  #yogafit  #fitness  #strength  #balance  #flexibility  #janusirsasana  #seatedforwardfold  #forwardfold  #foreheadtoknee  #restorativeyoga  #gentleyoga  #meditation  #innerpeace  #mindfulness  #peace  #om  #namaste 
It has come to the last day of #Thankfulintentions 
#reclinedpose "keep your face always toward the sun and shadow will fall behind you"  I would like to take this moment to thank all the hosts for this lovely challenge..thank you for your time,support and care..Special thx to all generous sponsors and inspiring participants..🙏 Namaste💞

Hosts 🍁 
@popsterivy
@jennyg2bfit
@wendyw888 
@toonieyoga
.
Sponsors 🍂 .
@teeqaactive 
@yogisurprise 
@chicmoda.sport 
@choksports 
@om_style 
@azendea 
@myjunglemat 
@mymalanecklace 
@insideoutsideoutsidein
.

Our lineup with daily theme: .
1️⃣Forward fold • Faith & Luck 
2️⃣Heart opening • Love & Trust
3️⃣Hip opener • Confidence & Patience 
4️⃣Twist • Health & Healing
5️⃣Inversion• Freedom & Creativity 
6️⃣Core Pose• Food & Water 
7️⃣Balance Pose • Earth & Home
8️⃣ Reclined Pose • Self Care & Equanimity .

#bepositive #positivevibes #bethankful #igyogachallenge #forwardfold #heartopener #hipopener #yogatwist #inversion #restorativeyoga #coreworkout #balancetraining #novemberyogachallenge
It has come to the last day of #Thankfulintentions  #reclinedpose  "keep your face always toward the sun and shadow will fall behind you" I would like to take this moment to thank all the hosts for this lovely challenge..thank you for your time,support and care..Special thx to all generous sponsors and inspiring participants..🙏 Namaste💞 Hosts 🍁 @popsterivy @jennyg2bfit @wendyw888 @toonieyoga . Sponsors 🍂 . @teeqaactive @yogisurprise @chicmoda.sport @choksports @om_style @azendea @myjunglemat @mymalanecklace @insideoutsideoutsidein . Our lineup with daily theme: . 1️⃣Forward fold • Faith & Luck 2️⃣Heart opening • Love & Trust 3️⃣Hip opener • Confidence & Patience 4️⃣Twist • Health & Healing 5️⃣Inversion• Freedom & Creativity 6️⃣Core Pose• Food & Water 7️⃣Balance Pose • Earth & Home 8️⃣ Reclined Pose • Self Care & Equanimity . #bepositive  #positivevibes  #bethankful  #igyogachallenge  #forwardfold  #heartopener  #hipopener  #yogatwist  #inversion  #restorativeyoga  #coreworkout  #balancetraining  #novemberyogachallenge 
We have more than 200+ students teaching all over the world...
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It cud be US UK Europe Middle East Aus or India .. Make exception Get outcome .. We believe in Change.... And we deliver it.. .
Hey bendy Yogis,
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Get quality n ceirtification...
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Explore International courses at ExhaleYogaSchool..
(YogaAlliance USA)
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Hatha Yoga
Power Yoga
Power-Vinyasa Yoga
Anusura Yoga
JivmuktiYoga
Ashtanga Vinyasa
Vinyasa Flow
Fly Yoga- Aerial Yoga
Gentle- Restorative
Iyenger Yoga
Mysore style
Yin-Yan Yoga

Prenatal yoga (Pregnancy Yoga)

Poses n practice in different disease 
By SAMARTH (RYT 800 YogaAlliance USA n ICMR therapist)
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ExhaleYogaSchool.com
9909001048
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 #headstand  #exhaleyogaschool #samarth #yoga #armbalance #yogawithsamarth #outdooryoga #yogaeverydamnday #yogatutorial #aeropilates #yogajunkie #restorativeyoga #stressmanagement  #aerialsilks #yogaskills #yogalove #hanumanasana #aerialyoga #yogaeverydamnday #yogawithnature #yogaretreat #yogagirl #yogamodel #yogatrapeze #yogaeveryday #handstand365 #surfboard  #lifeinindia #igyogachallenges #yogalife #yogaindia
We have more than 200+ students teaching all over the world... . It cud be US UK Europe Middle East Aus or India .. Make exception Get outcome .. We believe in Change.... And we deliver it.. . Hey bendy Yogis, . Get quality n ceirtification... . Explore International courses at ExhaleYogaSchool.. (YogaAlliance USA) . Hatha Yoga Power Yoga Power-Vinyasa Yoga Anusura Yoga JivmuktiYoga Ashtanga Vinyasa Vinyasa Flow Fly Yoga- Aerial Yoga Gentle- Restorative Iyenger Yoga Mysore style Yin-Yan Yoga Prenatal yoga (Pregnancy Yoga) Poses n practice in different disease By SAMARTH (RYT 800 YogaAlliance USA n ICMR therapist) . ExhaleYogaSchool.com 9909001048 . #headstand  #exhaleyogaschool  #samarth  #yoga  #armbalance  #yogawithsamarth  #outdooryoga  #yogaeverydamnday  #yogatutorial  #aeropilates  #yogajunkie  #restorativeyoga  #stressmanagement  #aerialsilks  #yogaskills  #yogalove  #hanumanasana  #aerialyoga  #yogaeverydamnday  #yogawithnature  #yogaretreat  #yogagirl  #yogamodel  #yogatrapeze  #yogaeveryday  #handstand365  #surfboard  #lifeinindia  #igyogachallenges  #yogalife  #yogaindia 
Day 7 of the #Thankfulintentions challenge is a balance pose, for earth and home. The first thing that comes to mind here is finding a balance between a comfy home and treating the earth well. Conveniences and responsibility. I know there is more that we could do, but we try to use natural products, reuse, and recycle. .

November 11-18
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Hosts 🍁 
@popsterivy
@jennyg2bfit
@wendyw888 
@toonieyoga
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Sponsors 🍂 .
@teeqaactive 
@yogisurprise 
@chicmoda.sport 
@choksports 
@om_style 
@azendea 
@myjunglemat 
@mymalanecklace 
@insideoutsideoutside .
.

Our lineup with daily theme: .

1️⃣Forward fold • Faith & Luck 
2️⃣Heart opening • Love & Trust
3️⃣Hip opener • Confidence & Patience 
4️⃣Twist • Health & Healing
5️⃣Inversion• Freedom & Creativity 
6️⃣Core Pose• Food & Water 
7️⃣Balance Pose • Earth & Home
8️⃣ Reclined Pose • Self Care & Equanimity .
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#bepositive #positivevibes #bethankful #igyogachallenge #treepose #restorativeyoga  #coreworkout #balancetraining #novemberyogachallenge #gratitude #yoga #igyoga #instayoga #yogisofinstagram #yogachallenge #yogaathome #fitness #namaste #asana #balancepose #treeposevariation
Day 7 of the #Thankfulintentions  challenge is a balance pose, for earth and home. The first thing that comes to mind here is finding a balance between a comfy home and treating the earth well. Conveniences and responsibility. I know there is more that we could do, but we try to use natural products, reuse, and recycle. . November 11-18 . . Hosts 🍁 @popsterivy @jennyg2bfit @wendyw888 @toonieyoga . . Sponsors 🍂 . @teeqaactive @yogisurprise @chicmoda.sport @choksports @om_style @azendea @myjunglemat @mymalanecklace @insideoutsideoutside . . Our lineup with daily theme: . 1️⃣Forward fold • Faith & Luck 2️⃣Heart opening • Love & Trust 3️⃣Hip opener • Confidence & Patience 4️⃣Twist • Health & Healing 5️⃣Inversion• Freedom & Creativity 6️⃣Core Pose• Food & Water 7️⃣Balance Pose • Earth & Home 8️⃣ Reclined Pose • Self Care & Equanimity . . • #bepositive  #positivevibes  #bethankful  #igyogachallenge  #treepose  #restorativeyoga  #coreworkout  #balancetraining  #novemberyogachallenge  #gratitude  #yoga  #igyoga  #instayoga  #yogisofinstagram  #yogachallenge  #yogaathome  #fitness  #namaste  #asana  #balancepose  #treeposevariation 
The chairs are out. So are all the B gang aka. Blankets, bolsters and blocks. This means some serious shifting of energy is about to happen! See you all at the other end. #restorativeyoga #irestyoganidra #dolessbemore #livealifeoflovetruthandjoy .
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Want some of this experience, join us either on Tuesday 7:45 or Sunday 4pm for  #restorativeyoga
Treat yourself to this unique and powerful system of Thai-Yoga Therapy with our very own Laura Armenta @mslauraarmenta 
Thai-Yoga Therapy is an ancient healing art that combines acupressure, rhythmic massage on specific points and energy lines, with a large variety of stretching movements, and asanas. ••••••••••••••••••••
Whether you have some physical aches, or you are experiencing something emotional, be ready to find balance, harmony and allow yourself to let go, Yeah! Be ready to get peachy fresh again. 
Try this lovely therapy, we promise it is a beautiful thing. ~
Come get your Armentality on! 
Move your Body!
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Our World! Your Destination:
Armentality Movement Arts Center. 
Experience dynamic movement with a delicious somatic eloquence. 🎉 We are celebrating 20 years!! 👉🏽 Experience matters!!
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Mission:
Self-Awareness. Connect. Mindfulness. Educate. Share the Love!
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www.armentality.com #LauraArmenta #Mexicana
#Armentality #Speaker #Choreographer #Yogini #Educator #ArmentalityMovement 
#EntrepreneurLife
#BarefootQueen 👣👣#MexiPowers 🇲🇽#NeverGiveUp 👊🏽
#PerformingArts 
#Dance
#Yoga
#Fitness #ThaiYoga #RestorativeYoga
#Mexico #SensualityInMotion #WildWoman #LoveMatters ❤️ #OrganicallySensual  #MichiganLife  #GrandRapids #ContemporaryDance #DanzaContemporanea #Minimalist #ahimsa #Sunday
Treat yourself to this unique and powerful system of Thai-Yoga Therapy with our very own Laura Armenta @mslauraarmenta Thai-Yoga Therapy is an ancient healing art that combines acupressure, rhythmic massage on specific points and energy lines, with a large variety of stretching movements, and asanas. •••••••••••••••••••• Whether you have some physical aches, or you are experiencing something emotional, be ready to find balance, harmony and allow yourself to let go, Yeah! Be ready to get peachy fresh again. Try this lovely therapy, we promise it is a beautiful thing. ~ Come get your Armentality on! Move your Body! . Our World! Your Destination: Armentality Movement Arts Center. Experience dynamic movement with a delicious somatic eloquence. 🎉 We are celebrating 20 years!! 👉🏽 Experience matters!! . Mission: Self-Awareness. Connect. Mindfulness. Educate. Share the Love! ___________________________________ www.armentality.com #LauraArmenta  #Mexicana  #Armentality  #Speaker  #Choreographer  #Yogini  #Educator  #ArmentalityMovement  #EntrepreneurLife  #BarefootQueen  👣👣#MexiPowers  🇲🇽#NeverGiveUp  👊🏽 #PerformingArts  #Dance  #Yoga  #Fitness  #ThaiYoga  #RestorativeYoga  #Mexico  #SensualityInMotion  #WildWoman  #LoveMatters  ❤️ #OrganicallySensual  #MichiganLife  #GrandRapids  #ContemporaryDance  #DanzaContemporanea  #Minimalist  #ahimsa  #Sunday 
Deer pose or Mrigasana pose...gentle liver detoxifying pose & throat chakra cleansing. Order of the day after playing too hard last night 😳#hangovercure 😜 #badmom #fatyoga #bodypositiveyoga
Some gentle liver detoxing floor yoga because our family Christmas dinner was last night & I'm guessing I'm not the only one on Insta who drank too many glasses of #redwine (for the antioxidants of course!) And Yes. I am hiding away in my dark room until the kids find me 😂 #hangover #hangovercure
Some gentle liver detoxing floor yoga because our family Christmas dinner was last night & I'm guessing I'm not the only one on Insta who drank too many glasses of #redwine  (for the antioxidants of course!) And Yes. I am hiding away in my dark room until the kids find me 😂 #hangover  #hangovercure 
🌻🙏🌻 Hi followers, I'm holding a 2 hour restorative workshop with hands on massage on Sunday December 2 at 10.30am. The investment is $25 and will include raw treats from @thenuttyfoodco and tea. 
Location is @beechworthfitness and contact me on 0458621585 to book a mat. You won't regret it! 🌻🙏🎄 #sunflowersandthesweetlife #beechworthyoga #beechworth #namaste🙏 #crazychristmastimeyoga #restorativeyoga
Contemplative photography makes me pause & pay attention to the little things. This feijoa flower is on the tree in my front garden. . . . 
This simple practice completely transforms my experience of spoonie life. It reminds me that you don’t have to go anywhere special to find great wonders, you just need to pay attention to what’s present around you. . . . 
Being compelled to stay put means I have time to discover & savour all kinds of magnificent details that I might have otherwise overlooked. . . . 
Instead of feeling like I’m missing out, I actually feel like it’s all the able-bodied people who are rushing around doing things today that are missing out on these tiny magical moments of delight. . . . 
Living a slow & simple life means I get to enjoy the wonder of small things that most people are too busy to notice. A spoonie life when consciously creatively lived & embodied, can feel like a gift. . . . +++ #slowlife #spoonielife #yogalife #artlife #stillness #rest #gratitude #kindness #selfcare
#simplethings #contemplativephotography #artstherapy #somatictherapy #colourtherapy #naturetherapy
#restorativeyoga #somaticmovement #embodiedecology 
#melbourneyoga #melbourneyogateacher 
#spoonieyoga #accessibleyoga #everybodyisayogabody
#mecfs #mecfsrecovery #chronicillnesswarrior
Contemplative photography makes me pause & pay attention to the little things. This feijoa flower is on the tree in my front garden. . . . This simple practice completely transforms my experience of spoonie life. It reminds me that you don’t have to go anywhere special to find great wonders, you just need to pay attention to what’s present around you. . . . Being compelled to stay put means I have time to discover & savour all kinds of magnificent details that I might have otherwise overlooked. . . . Instead of feeling like I’m missing out, I actually feel like it’s all the able-bodied people who are rushing around doing things today that are missing out on these tiny magical moments of delight. . . . Living a slow & simple life means I get to enjoy the wonder of small things that most people are too busy to notice. A spoonie life when consciously creatively lived & embodied, can feel like a gift. . . . +++ #slowlife  #spoonielife  #yogalife  #artlife  #stillness  #rest  #gratitude  #kindness  #selfcare  #simplethings  #contemplativephotography  #artstherapy  #somatictherapy  #colourtherapy  #naturetherapy  #restorativeyoga  #somaticmovement  #embodiedecology  #melbourneyoga  #melbourneyogateacher  #spoonieyoga  #accessibleyoga  #everybodyisayogabody  #mecfs  #mecfsrecovery  #chronicillnesswarrior 
Day 17 #PressingDreams
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#ThreadANeddle
#ParsvaBalasana
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@cyogalife 
@yogawithaislinn 
@rachely.wang .
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#restorativeyoga 
#restorativepose 
#iyoga 
#yogapractice 
#practiseyoga 
#contentment 
#mustloveyoga
Come bake your little “bun” in the nurturing warmth of a restorative prenatal workshop with us this December 9th @bellapranayoga .
Led by myself + my 🧘‍♀️ friend, @clareseng .
Visit👉🏼 bellapranayoga.com 
for details 🤰🏻
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#prenatalyoga #prenatalworkshop #restorativeyoga #restorativeprenatalyoga #yogainutero #yogamama #yogababy #yogaforall #bellaprana #tampayoga
We are very grateful to have beautiful Tonia Edwards back with us teaching your Sunday 9:30 Restorative class. Enjoy 😊 
Tonia has an Advanced Diploma of Holistic Classical Yoga Practices and enjoys teaching Classical Hatha Yoga.  Tonias classes are energetic but her aim is that you will leave feeling relaxed and rejuvenated. “I love teaching yoga because it has so many benefits physically, mentally, emotionally and spiritually.
Yoga is for “every” body and in the stress filled world we live in, I can’t imagine a life without it” ~ Tonia 💛
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#perthhealthyliving #perthwellness #perthyoga #feathersyogaroom #restorativeyoga #consciousliving #sundaysinperth #perthfitfam #perthcollective #instayoga
We are very grateful to have beautiful Tonia Edwards back with us teaching your Sunday 9:30 Restorative class. Enjoy 😊 Tonia has an Advanced Diploma of Holistic Classical Yoga Practices and enjoys teaching Classical Hatha Yoga. Tonias classes are energetic but her aim is that you will leave feeling relaxed and rejuvenated. “I love teaching yoga because it has so many benefits physically, mentally, emotionally and spiritually. Yoga is for “every” body and in the stress filled world we live in, I can’t imagine a life without it” ~ Tonia 💛 . . . #perthhealthyliving  #perthwellness  #perthyoga  #feathersyogaroom  #restorativeyoga  #consciousliving  #sundaysinperth  #perthfitfam  #perthcollective  #instayoga 
🎉🎂 Happy Birthday @cvplife 
Hope you enjoyed your relaxing birthday celebration! Wishing you a year full of zen ✌️
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#yogabirthday #singingbowls #restorativeyoga #yogaparty
Yin and Acupuncture tomorrow is sold out, but we've still got space in next week's Restorative Yoga with Hot Stones with @dawn_petrin next weekend!
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We've also rescheduled @keli.carpenter's Breathwork session until next Sunday, so you've got lots of chances to get verrrrry relaxed coming up before the holiday season is upon us!
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See you soon! Hope you are enjoying a beautiful weekend!
💕🙏 #kelownayoga #restorativeyoga #hotstones #breathwork #namaste #kundalinigown
Yin and Acupuncture tomorrow is sold out, but we've still got space in next week's Restorative Yoga with Hot Stones with @dawn_petrin next weekend! . We've also rescheduled @keli.carpenter's Breathwork session until next Sunday, so you've got lots of chances to get verrrrry relaxed coming up before the holiday season is upon us! . See you soon! Hope you are enjoying a beautiful weekend! 💕🙏 #kelownayoga  #restorativeyoga  #hotstones  #breathwork  #namaste  #kundalinigown 
Another wonderful DELUXE Restorative Yoga with Indian Head Massage Workshop took place in the studio tonight. *Restorative Yoga, Indian Head Massage, iRest Yoga Nidra and Hot Stones* 
There are 2 available dates for January. Only 3 participants per workshop. Be sure to contact the studio to arrange payment and confirm your spot! In the cold of January and after the busy holiday season you will be so glad you did. (Gift certificates are also available.)
#YogaWithLora #laughlovelive #ywlworkshops #restorativeyoga #indianheadmassage #irestyoganidra #hotstones #begoodtoyou #youdeservetofeelgood #christmasgiftidea #givethegiftofwellbeing #mindbodyspirit #wellbeing mindbodyspiritwellbeing
Another wonderful DELUXE Restorative Yoga with Indian Head Massage Workshop took place in the studio tonight. *Restorative Yoga, Indian Head Massage, iRest Yoga Nidra and Hot Stones* There are 2 available dates for January. Only 3 participants per workshop. Be sure to contact the studio to arrange payment and confirm your spot! In the cold of January and after the busy holiday season you will be so glad you did. (Gift certificates are also available.) #YogaWithLora  #laughlovelive  #ywlworkshops  #restorativeyoga  #indianheadmassage  #irestyoganidra  #hotstones  #begoodtoyou  #youdeservetofeelgood  #christmasgiftidea  #givethegiftofwellbeing  #mindbodyspirit  #wellbeing  mindbodyspiritwellbeing
Ahimsa ~ Non violence... how we relate to self, others & the world. Kindness is the essence of todays class 💗🙏💗 Thanku amazing people for joining me this morning. Love & blessings to all 💗🙏💗
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#yoga #yogateacher #yogaeveryday #totalfusionchermside #totalfusion #goodvibes #goodhealth #restorativeyoga #meditation #vibrationalsoundtherapy #sunday #sundayfunday #loveyourself #lovelife
B o l s t e r 🎴
B o l s t e r 🎴