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#restday medias

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I just want to be a mermaid who lay on couch all day all night 🤭😌 #satvibes #restday #metime
Just for Laughs!😃
I know someone who will beat everyone hands down😂😂 @miz_Idee. Who is yours? Tag in the comment section😂. Happy Weekend!!. #Madebyloola#ThinkMBL#WearMBL#HappyWeekend#Weekendlaffs#Restday
• C L A S S • B R E A K • A reminder there are no classes this morning at Hornsey Road Baths. Thank you to my wonderful clients for understanding I can’t miss my Dad turning 7️⃣0️⃣ this weekend!!! 🎉
Take this as a great opportunity to have a rest weekend and come back stronger next week! Trust me I know, if you love to ‘go get it’ all week, choosing to slow down and rest can be so so tough! But our bodies will thank us for the break and reward you with add oomphh! 🤸‍♂️💨
Tuesday classes as normal! 
#restday #functionaltraining #functionalfitness #pilates #hornseyroadbaths #northlondonpilates #pilatescommunity #slowdown #saturdayliein
• C L A S S • B R E A K • A reminder there are no classes this morning at Hornsey Road Baths. Thank you to my wonderful clients for understanding I can’t miss my Dad turning 7️⃣0️⃣ this weekend!!! 🎉 Take this as a great opportunity to have a rest weekend and come back stronger next week! Trust me I know, if you love to ‘go get it’ all week, choosing to slow down and rest can be so so tough! But our bodies will thank us for the break and reward you with add oomphh! 🤸‍♂️💨 Tuesday classes as normal! #restday  #functionaltraining  #functionalfitness  #pilates  #hornseyroadbaths  #northlondonpilates  #pilatescommunity  #slowdown  #saturdayliein 
あれだけサドルで盛り上がった昨晩を思い出しながら〜仕事の整理。
明日は弓ヶ浜国際OWS大会🏊‍♂️💨
今夜はゆっくりかなぁー

#triathletelife #restday #fabricsaddles #fabric #cervelo
Weekend motivation:
"Quando la strada sale non puoi nasconderti"
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Cit. Eddy "il Cannibale" Merckx
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#weekend #weekendmotivation #ciclismo #cycling #bici #bike #climbs #salita #atutta
#merckx #sunset #sky #peacebeforethestorm #restday
La faccia da culo del primo video dopo aver ripreso la mia sdrammata press hs 😅 #calsthenicslife #calisthenics #restdays #restday #handstand #handstandpress #handstandpushups #vsit
Οι ημέρες ξεκούρασης βοηθούν στην ενίσχυση του σώματός σας, στην ενίσχυση της εστίασής σας και στην αναζωογόνηση του πνεύματός σας, ώστε να θέλετε να συνεχίσετε την κάθε προπόνηση σας.
📍Κάθε φορά που τρέχετε, το σώμα σας πρέπει να προσαρμοστεί για να γίνει ισχυρότερο 
Αυτό συμβαίνει επειδή όταν τρέχετε, δεν είστε απλώς μία ανεξάντλητη πηγή αντοχής,  αλλά κουράζεται το σώμα σας και φθίνει η δύναμη του, προκαλώντας ένα μικρό ποσό βλάβης ιστών. Το να δώσετε στον εαυτό σας χρόνο να ανακτήσει τις δυνάμεις του, είναι αυτό που σας επιτρέπει να επιστρέψετε καλύτερα στην επόμενη προπόνηση σας. ⚠️Ανάλογα με το μήκος και την ένταση της προπόνησής σας, το σώμα χρειάζεται τουλάχιστον 36 έως 48 ώρες για να επανεκκινήσει. Χωρίς αυτό, το σώμα δεν έχει την ευκαιρία να ανοικοδομήσει και να ενισχύσει τους μυς, με αποτέλεσμα να καταρρέουν. 
#newsdiet #restday #rest #nogym #norun #fitnessmotivation #staystrong #stayfit #stayhealthy #healthytips #recovery #garmin #fenix6 #diet #loveyourhealth #loveyourself #loveyourbody #loveyourmind
Οι ημέρες ξεκούρασης βοηθούν στην ενίσχυση του σώματός σας, στην ενίσχυση της εστίασής σας και στην αναζωογόνηση του πνεύματός σας, ώστε να θέλετε να συνεχίσετε την κάθε προπόνηση σας. 📍Κάθε φορά που τρέχετε, το σώμα σας πρέπει να προσαρμοστεί για να γίνει ισχυρότερο Αυτό συμβαίνει επειδή όταν τρέχετε, δεν είστε απλώς μία ανεξάντλητη πηγή αντοχής, αλλά κουράζεται το σώμα σας και φθίνει η δύναμη του, προκαλώντας ένα μικρό ποσό βλάβης ιστών. Το να δώσετε στον εαυτό σας χρόνο να ανακτήσει τις δυνάμεις του, είναι αυτό που σας επιτρέπει να επιστρέψετε καλύτερα στην επόμενη προπόνηση σας. ⚠️Ανάλογα με το μήκος και την ένταση της προπόνησής σας, το σώμα χρειάζεται τουλάχιστον 36 έως 48 ώρες για να επανεκκινήσει. Χωρίς αυτό, το σώμα δεν έχει την ευκαιρία να ανοικοδομήσει και να ενισχύσει τους μυς, με αποτέλεσμα να καταρρέουν. #newsdiet  #restday  #rest  #nogym  #norun  #fitnessmotivation  #staystrong  #stayfit  #stayhealthy  #healthytips  #recovery  #garmin  #fenix6  #diet  #loveyourhealth  #loveyourself  #loveyourbody  #loveyourmind 
Pipi merah2 nak kemana tu ... 😂
.. cuti2 kat umah ja ... #selfie #smile #restday #throwback
My Chocolate Dream Cake. 🍫🎂 ✓Chocolate Cake
✓Chocolate Fudge
✓Ganache
✓Cocoa Powder

Been dreaming of this! Cheret! Eh kesa bumili bakit hindi nalang gumawa diba? Pwede din sya pang bentables dahil BER months na din naman..😝 Wala akong tin can, pero may spring form naman ako, keribels na din! 🤣 Borlog pa ung tikim team ko eh maya pa sya mahuhusgahan 😁 #SaturdayHanash #Restday #Meryenda #DreamCake Got the  recipe from @yummyph 😋
My Chocolate Dream Cake. 🍫🎂 ✓Chocolate Cake ✓Chocolate Fudge ✓Ganache ✓Cocoa Powder Been dreaming of this! Cheret! Eh kesa bumili bakit hindi nalang gumawa diba? Pwede din sya pang bentables dahil BER months na din naman..😝 Wala akong tin can, pero may spring form naman ako, keribels na din! 🤣 Borlog pa ung tikim team ko eh maya pa sya mahuhusgahan 😁 #SaturdayHanash  #Restday  #Meryenda  #DreamCake  Got the recipe from @yummyph 😋
Work this morning then home to sit on the couch and eat all afternoon. Feeling lazy but think it’s what my body needs. Back into tomorrow with compound day aka big lift day. I knows my deadlift will be off after last night but hopefully my squats and bench are good. 
#fat2fit #fattofit #couchpotato #restandrecovery #restday #relaxing #fitfam #fitfamily #igfitness #igfit #instafit #instafitness #fitnessjourney #weightlossjourney #listentoyourbody #fitness #weightloss #canberrafitness #australiafitness #australiafitfam #australiafit #onedayatatime #lazyafternoon #lazyday #iwokeuplikethis #nofilter #messyhairdontcare
Work this morning then home to sit on the couch and eat all afternoon. Feeling lazy but think it’s what my body needs. Back into tomorrow with compound day aka big lift day. I knows my deadlift will be off after last night but hopefully my squats and bench are good. #fat2fit  #fattofit  #couchpotato  #restandrecovery  #restday  #relaxing  #fitfam  #fitfamily  #igfitness  #igfit  #instafit  #instafitness  #fitnessjourney  #weightlossjourney  #listentoyourbody  #fitness  #weightloss  #canberrafitness  #australiafitness  #australiafitfam  #australiafit  #onedayatatime  #lazyafternoon  #lazyday  #iwokeuplikethis  #nofilter  #messyhairdontcare 
Need to get rid of this unbelievable amount of hair 💇🏻‍♀️ Want to but also scared to cut it!🙈
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#kakhikindaday #weekend #christening #studybreak #restday #needtogetbacktogym #fitness #gymgirl #asn #vscouted
Tbt (2 months ago) when the tan was on point 
Time to get some of it back 🛫

#tbt #hollidays #summer #sunnyday #sun #relax #takemeback #polishboy #cyprus #ayanapa #fitnesslifestyle #fitlife #chillout #restday #aesthetics #irishfitfam #biceps #shredded #summerbody #bearded
This I me clambering to my rest day this week 😂 Anyone else feeling like that?
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It’s been a tough week training post marathon but a good week too, got a deadlift PB, did our first @crossfit team series workouts, it’s been a good variety of workouts 😬BUT I’m ready for a rest day so today it active recovery in the form of ballet 🙆🏼‍♀️
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Have a great Saturday whether youre working out or resting 💪🏼
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.#womenwholift #girlswhopowerlift #crossfitgirls #strengthtraining #igfitness #crossfit #girlswhocrossfit #girlswholift #girlswithmuscle #muscle #muscles #strong #strongnotskinny #physique #training #powerlifting #fitness #fitfam #fitspo #fitspiration #instafit #fitnessmodel #fitlife #healthy #balance #restday #personaltrainer #workout #workoutinspo
This I me clambering to my rest day this week 😂 Anyone else feeling like that? ——————————————————- It’s been a tough week training post marathon but a good week too, got a deadlift PB, did our first @crossfit team series workouts, it’s been a good variety of workouts 😬BUT I’m ready for a rest day so today it active recovery in the form of ballet 🙆🏼‍♀️ ——————————————————- Have a great Saturday whether youre working out or resting 💪🏼 . . . .#womenwholift  #girlswhopowerlift  #crossfitgirls  #strengthtraining  #igfitness  #crossfit  #girlswhocrossfit  #girlswholift  #girlswithmuscle  #muscle  #muscles  #strong  #strongnotskinny  #physique  #training  #powerlifting  #fitness  #fitfam  #fitspo  #fitspiration  #instafit  #fitnessmodel  #fitlife  #healthy  #balance  #restday  #personaltrainer  #workout  #workoutinspo 
Day 25 of our #camino2017 in #pampelonne #pamplona Rest Day! We spent time with our feet up, sent more unneeded stuff home, and explored the city. And of course there was a #festival. We both love this city.
Day 25 of our #camino2017  in #pampelonne  #pamplona  Rest Day! We spent time with our feet up, sent more unneeded stuff home, and explored the city. And of course there was a #festival . We both love this city.
Clear sky reflecting a beautiful week-end in prospect 🌝
I'm meeting with some friends today and we're going to the cinema and for dinner. What about you, any plans? 
Hope you enjoy your Saturday, 
Take care ❤

Ciel bleu à l'image du merveilleux week-end qui s'annonce 🙂
Aujourd'hui je vais au cinéma puis à la pizzeria avec des amies 😍 et vous, quoi de prévu?
J'espère que vous allez passer un bon samedi, prenez soin de vous 💚

#healthylifestyle#nature#bluesky#sea#motivation#weekend#positivity#restday#relax#edrecovery#stopbingeeating#etretat#normandie#paysage#photography#magnifique#unespritsaindansuncorpssain#pleinair#bonnejournee
Clear sky reflecting a beautiful week-end in prospect 🌝 I'm meeting with some friends today and we're going to the cinema and for dinner. What about you, any plans? Hope you enjoy your Saturday, Take care ❤ Ciel bleu à l'image du merveilleux week-end qui s'annonce 🙂 Aujourd'hui je vais au cinéma puis à la pizzeria avec des amies 😍 et vous, quoi de prévu? J'espère que vous allez passer un bon samedi, prenez soin de vous 💚 #healthylifestyle #nature #bluesky #sea #motivation #weekend #positivity #restday #relax #edrecovery #stopbingeeating #etretat #normandie #paysage #photography #magnifique #unespritsaindansuncorpssain #pleinair #bonnejournee 
Rest Day 🌱 Genesis 2:2-3
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One of the first instructions God ever gave was for us to REST. And it’s the only instruction that we see He followed Himself. -
On Saturday’s I rest. ✨
I honestly try & do as little as possible. I try to catch up on some sleep💤, read 📖 & at most maybe take a slow light walk.
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I’ve been doing this for over 4 years now & I can tell you it’s made 
a HUGE difference in my life! -
Rest days allow you to rejuvenate your mind, your body & your soul. 
They allow you to push HARDER during the week & become more productive as you know there is a finish line waiting for you. 🏁
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Imagine running a marathon that had no finish line, there was no end in sight. 
That’s how I feel life is without a rest day. 
The rest day is my FINISH LINE. 
I push all week & once Friday evening comes around I know I have done well & I can now rest.
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It’s important to give yourself at least one day a week to recover from the business of life (even if you don’t train).
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So take a day off. 💥
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And don’t feel guilty for not training! This day is part of your training, this day is going to help you get faster, stronger & have more motivation to take on the next week! 💫
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Shabbat Shalom 🔥
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#restday #sabbath #shalom #peace #sleepallday #napday #dairyfree #sugarfree #pitbullsofinstagram #pitbull #coffee #saturdaymorning #healthylifestyle #activelifestyle #healthyeating #encourage #fit #fitness #training #fitfam #exercise #eatclean #healthy #progress #motivation #results #strong  #trainhard #fitnessjourney
Rest Day 🌱 Genesis 2:2-3 - One of the first instructions God ever gave was for us to REST. And it’s the only instruction that we see He followed Himself. - On Saturday’s I rest. ✨ I honestly try & do as little as possible. I try to catch up on some sleep💤, read 📖 & at most maybe take a slow light walk. - I’ve been doing this for over 4 years now & I can tell you it’s made a HUGE difference in my life! - Rest days allow you to rejuvenate your mind, your body & your soul. They allow you to push HARDER during the week & become more productive as you know there is a finish line waiting for you. 🏁 - Imagine running a marathon that had no finish line, there was no end in sight. That’s how I feel life is without a rest day. The rest day is my FINISH LINE. I push all week & once Friday evening comes around I know I have done well & I can now rest. - It’s important to give yourself at least one day a week to recover from the business of life (even if you don’t train). - So take a day off. 💥 - And don’t feel guilty for not training! This day is part of your training, this day is going to help you get faster, stronger & have more motivation to take on the next week! 💫 —- Shabbat Shalom 🔥 —- #restday  #sabbath  #shalom  #peace  #sleepallday  #napday  #dairyfree  #sugarfree  #pitbullsofinstagram  #pitbull  #coffee  #saturdaymorning  #healthylifestyle  #activelifestyle  #healthyeating  #encourage  #fit  #fitness  #training  #fitfam  #exercise  #eatclean  #healthy  #progress  #motivation  #results  #strong  #trainhard  #fitnessjourney 
❤️🍹
❤️🍹
По туристическим тропам ходят не только туристы, но и кабанчики 🐗 и мишки 🐻 ——
#ачишхо #краснаяполяна #restday #активныйотдых
#restday 😊😉 they say walking is good for recovery 
#fitbit #walking #steps #onfoot #active
Cheers to the weekend with Chivita Ice Tea! 
#ChivitaIceTea 
#TrendWithChivitaIceTea 
#weekendvibes 
#newpack
#restday 
#chilling
Сонное круассановое утро 😴😴😴 #croissant #morning #sunday #latte #coffee #rest #restday #sweet #odessa @12_coffee_and_croissants
#이진욱 #leejinuk #leejinwook
#李陣郁 #イジヌク#kactor#model
#actor#kdrama #movie #cinema
#art#audia6.audiprAmbassadors.상류사회절찬상영중~!!
#restday.Deliveryourmind🎁.voice3연속성전개기대!
#handsome#return#highsocietyfilm#atigerinwinter
#Esquire.wkorea#artist#fashion#smile#actress
#상류사회.신지호.오수연#ocn#보이스2#도강우#김지석#voice2#highsocietyfilm.kmovie#jinukfighting
I’m gonna be your superhero, superhero 🎶
I’m gonna be your superhero, superhero 🎶
Asslm & Selamat berhujung minggu uolls! Jom jalan jalan cari....... 😂😘☺️ #jjcm #selfie #kluang #jalanjalan #kluang #sukasuka #chubby #mensfashion #chubby #bear #guy #men #working #solo #singleisbetter #kluang #johor #malaysia #goodday #resting #restday #rilex #cottonon Outfit by @cottonon
Frigo vuoto, dispensa vuota, che sia il caso di andare a fare la spesa?!
Oggi #restday , mi sa che nel pomeriggio preparerò un dolce 😉😋🍰
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🥕
🥕
#rest  #breakfast #goodmorning #buongiorno #colazione #colazioneitaliana 
#healthybreakfast #healthy #healthylife #healthychoices #fit #fitness #fitgirl #fitmom #foodgram #food #instafood #instafit #foodie #foodlover #instafoodie #homesweethome #foodpics #eatclean #cleaneating #eat #nutrition #diet #loveyourself
Frigo vuoto, dispensa vuota, che sia il caso di andare a fare la spesa?! Oggi #restday  , mi sa che nel pomeriggio preparerò un dolce 😉😋🍰 🥕 🥕 🥕 #rest  #breakfast  #goodmorning  #buongiorno  #colazione  #colazioneitaliana  #healthybreakfast  #healthy  #healthylife  #healthychoices  #fit  #fitness  #fitgirl  #fitmom  #foodgram  #food  #instafood  #instafit  #foodie  #foodlover  #instafoodie  #homesweethome  #foodpics  #eatclean  #cleaneating  #eat  #nutrition  #diet  #loveyourself 
Yes, I need to learn to Listen to my body a bit more - But I can't blame myself for being over zealous, especially when I recently had the best part of 3 years in bed!

My re-awakened grit and determination are both a blessing and a curse at times.

Luckily enough, the damage from over-working my knee seems to be subsiding, thank #funk. Fingers crosaed.

I've been blessed to have had great treatments from some highly knowledgeable and skilled practitioners over the last few weeks.

Well, a rest day or three might be in order, although I am hopeful that I can just work gently around the situation, keep things flowing with some maintenance.

However, I also feel it's time to focus on my music a little more anyway at present, so now's the perfect opportunity, I guess.

There's one or two musical projects I've been snoozing on that are wellllll overdue.

Check back soon to catch a snippet of the first song I'm releasing. 
Completely unadulterated, unedited, no effects, untouched, straight from my Soul, accompanied by just my acoustic, direct to the heart of the matter... Heasy now and be well. See ya soon.

#restday #mma ##martialarts #kneerehab  #karate #japan #kungfu #healing #selflove #enjoylife #lifeofawarrior #love #chilling #rippedbody #wecandoit
#brucelee #jkd #seasia
Yes, I need to learn to Listen to my body a bit more - But I can't blame myself for being over zealous, especially when I recently had the best part of 3 years in bed! My re-awakened grit and determination are both a blessing and a curse at times. Luckily enough, the damage from over-working my knee seems to be subsiding, thank #funk . Fingers crosaed. I've been blessed to have had great treatments from some highly knowledgeable and skilled practitioners over the last few weeks. Well, a rest day or three might be in order, although I am hopeful that I can just work gently around the situation, keep things flowing with some maintenance. However, I also feel it's time to focus on my music a little more anyway at present, so now's the perfect opportunity, I guess. There's one or two musical projects I've been snoozing on that are wellllll overdue. Check back soon to catch a snippet of the first song I'm releasing. Completely unadulterated, unedited, no effects, untouched, straight from my Soul, accompanied by just my acoustic, direct to the heart of the matter... Heasy now and be well. See ya soon. #restday  #mma  ##martialarts  #kneerehab  #karate  #japan  #kungfu  #healing  #selflove  #enjoylife  #lifeofawarrior  #love  #chilling  #rippedbody  #wecandoit  #brucelee  #jkd  #seasia 
Прекрасный отдых с моими любимыми 💜 
@viktoria161268 @iulkanikitenko @marina__zhurova 
#bestlife #odessagirls #onlyrest #blacksea #sea #odessa #vscoodessa #odessarest #odessagram #odessafoto #odessamama #odessagirl #friends #friendstime #restwithfriends #rest #restday #restdays #bestrest #vscogirl #vsco #vscogood #vscoukraine #vscoua  #margomarta #newlife #nowlife #mylife #mynewlife
I woke up like what? 👀
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#paleface #nomakeup #wakeup #windowlight #restday #MissK #face #brows #lips #jaw #chin #gray #zara #selfie #hair #pretty
Прекрасный отдых с моими любимыми 💜
@viktoria161268 @iulkanikitenko @marina__zhurova 
#bestlife #odessagirls #onlyrest #blacksea #sea #odessa #vscoodessa #odessarest #odessagram #odessafoto #odessamama #odessagirl #friends #friendstime #restwithfriends #rest #restday #restdays #bestrest #vscogirl #vsco #vscogood #vscoukraine #vscoua  #margomarta #newlife #nowlife #mylife #mynewlife
T.L.C Needed 
I think my body is in shock of things slowing down a little or it could just be the vile weather change......
Who knows but a little cardio this morning, trip to salon, then you will find me in a place called BED......
#listentoyourbody 
#saturdayvibes 
#weekendchill ————————————————
#fitness #fitfam #fitspo #restday #cardio #gymrat #girlswholift #bikiniathlete #bikinicompetitor #weekendvibes #stairmaster #devilstep #shredz #offseason #reversediet #xshape
T.L.C Needed I think my body is in shock of things slowing down a little or it could just be the vile weather change...... Who knows but a little cardio this morning, trip to salon, then you will find me in a place called BED...... #listentoyourbody  #saturdayvibes  #weekendchill  ———————————————— #fitness  #fitfam  #fitspo  #restday  #cardio  #gymrat  #girlswholift  #bikiniathlete  #bikinicompetitor  #weekendvibes  #stairmaster  #devilstep  #shredz  #offseason  #reversediet  #xshape 
Back to #parkrun after a two week break to be #rundirector at #maribyrnongparkrun on a gorgeous sunny #spring morning. Fun with #milestones, visiting #Westerfoldians  @amandao63 and @accuzzy_bro_runs and @alex_mary_rose sprinting down the finish shoot all topped off with a fantastic  #parkdog delegation. Thanks to my fantastic team of volunteers - it couldn't happen without you 💚
•
Was planning to do my own run this afternoon but whatever my shin is doing didn't seem to like me sitting down when I got home and now I can barely stand so I'm calling this week a write off and hoping it settles for Tuesday's #run.
Back to #parkrun  after a two week break to be #rundirector  at #maribyrnongparkrun  on a gorgeous sunny #spring  morning. Fun with #milestones , visiting #Westerfoldians  @amandao63 and @accuzzy_bro_runs and @alex_mary_rose sprinting down the finish shoot all topped off with a fantastic #parkdog  delegation. Thanks to my fantastic team of volunteers - it couldn't happen without you 💚 • Was planning to do my own run this afternoon but whatever my shin is doing didn't seem to like me sitting down when I got home and now I can barely stand so I'm calling this week a write off and hoping it settles for Tuesday's #run .
Buggered | 6 weeks challenge over | Need to focus more on mental wellbeing | Overall stoked with results this time around. Amazing how a little tweak in routine and diet makes a difference | Time for R&R before the next round starts again. 🛀
Buggered | 6 weeks challenge over | Need to focus more on mental wellbeing | Overall stoked with results this time around. Amazing how a little tweak in routine and diet makes a difference | Time for R&R before the next round starts again. 🛀
Ho immortalato il suo bel posteriore questa mattina.
La miglior disposizione è così non c’è nulla da fare.
Ad ogni pezzo ingurgitato esplode tutto il sapore del burro(anacardi) e la purea di frutta(mela e albicocche)
Per domani una piccolissima variante ma che mi farà saltare le papille gustative,rimanete sintonizzati ovviamente 😏
#pancakes #pancake #pancakeart #pancakesaturday #saturday #weekend #restday #cleanbulking #iifym #flexibledieting #workinprogress #breackfast #colazione #caffè #influencer #foodblogger #coach #naturalbodybuilder #nikon #photography #photographer #cicciopancakefit #fitfamily #fitness #gym #foodporn #foodgasm #milano #passion #cooking
Ho immortalato il suo bel posteriore questa mattina. La miglior disposizione è così non c’è nulla da fare. Ad ogni pezzo ingurgitato esplode tutto il sapore del burro(anacardi) e la purea di frutta(mela e albicocche) Per domani una piccolissima variante ma che mi farà saltare le papille gustative,rimanete sintonizzati ovviamente 😏 #pancakes  #pancake  #pancakeart  #pancakesaturday  #saturday  #weekend  #restday  #cleanbulking  #iifym  #flexibledieting  #workinprogress  #breackfast  #colazione  #caffè  #influencer  #foodblogger  #coach  #naturalbodybuilder  #nikon  #photography  #photographer  #cicciopancakefit  #fitfamily  #fitness  #gym  #foodporn  #foodgasm  #milano  #passion  #cooking 
Happy Saturday everyone!!! 😀 Is today your rest day? It is for me. I just can’t help but want to go back to the gym anyway. Buuut... muscle recovery is a real thing. So I’ll rest one day! 😅 was looking up motivational things and I saw this quote, “Rest day? You mean cross train until the weights I want are free?” And I think, this is what I do all the time at the gym lol. And then I make up random workouts to go to the gym on my rest day. We can’t be helped haha. Stay motivated! Think about your goals. No matter where you’re at right now if you continue working on it, you WILL see results!! And good ones!!! I never thought I’d see mine and here I am 🙂
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PS I’m totally going to the gym tomorrow 🤣🤣🤣
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#restday #workoutlife #fitmoms #fitarmy #armygirl #armystrong #fitsoldier #fitmom #momworkoit #fitnessmotivation #musclerecovery #bodybuilding #weightlifting #sweatlife
Happy Saturday everyone!!! 😀 Is today your rest day? It is for me. I just can’t help but want to go back to the gym anyway. Buuut... muscle recovery is a real thing. So I’ll rest one day! 😅 was looking up motivational things and I saw this quote, “Rest day? You mean cross train until the weights I want are free?” And I think, this is what I do all the time at the gym lol. And then I make up random workouts to go to the gym on my rest day. We can’t be helped haha. Stay motivated! Think about your goals. No matter where you’re at right now if you continue working on it, you WILL see results!! And good ones!!! I never thought I’d see mine and here I am 🙂 . PS I’m totally going to the gym tomorrow 🤣🤣🤣 . #restday  #workoutlife  #fitmoms  #fitarmy  #armygirl  #armystrong  #fitsoldier  #fitmom  #momworkoit  #fitnessmotivation  #musclerecovery  #bodybuilding  #weightlifting  #sweatlife 
Stamattina french toast😋😋 era da molto che non li facevo... oggi missione location n^1... inizia a diventare tutto più concreto e sono emozionata come non mai 😍😍 buon sabato a tutti😘😘 #healthy#breackfast#saturdaymorning#restday#muscles#positivevibes#positiveattitude#carbs#flexiblediet#loveforfood#ilovemylife#reversediet
🥞💙💪🏻 Blueberry Cinnamon Protein Waffles 💪🏻💙🥞⁣
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Happy Saturday loves! I’m starting my day with these super low calorie, super delicious, protein waffles! Just 158 calories and 26g of protein these are perfect this morning before I head off for a spa day with my step mum! 🧘🏼‍♀️👭💕⁣
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I hope you all have an amazing weekend! Comment below using 3 emojis what you are up to! ⁣
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Mine will be🧘🏼‍♀️🍕🥂⁣
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#nourishdontpunish #spaday #motherdaughtertime #waffles #proteinwaffles #blueberrywaffles #saturdayvibes #lowcalorie #breakfast #breakfastideas #lowcaloriebreakfast #proteinbreakfast #highprotein #iifym #relaxation #pamperday #restday #selfcare #relax #pampertime #birthdaytreat #nutritioncoach #dayoff #wellness #health #positiveenergy
🥞💙💪🏻 Blueberry Cinnamon Protein Waffles 💪🏻💙🥞⁣ ⁣ Happy Saturday loves! I’m starting my day with these super low calorie, super delicious, protein waffles! Just 158 calories and 26g of protein these are perfect this morning before I head off for a spa day with my step mum! 🧘🏼‍♀️👭💕⁣ ⁣ I hope you all have an amazing weekend! Comment below using 3 emojis what you are up to! ⁣ ⁣ Mine will be🧘🏼‍♀️🍕🥂⁣ ⁣ #nourishdontpunish  #spaday  #motherdaughtertime  #waffles  #proteinwaffles  #blueberrywaffles  #saturdayvibes  #lowcalorie  #breakfast  #breakfastideas  #lowcaloriebreakfast  #proteinbreakfast  #highprotein  #iifym  #relaxation  #pamperday  #restday  #selfcare  #relax  #pampertime  #birthdaytreat  #nutritioncoach  #dayoff  #wellness  #health  #positiveenergy 
Questo sabato mattina il mio Porridge è ancora più dolce con uno speciale ingrediente—> la Barretta Proteica “La33” @bpr_nutrition 😍😍Cioccolatosa che si scioglie in bocca!! *
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~Frozen Porridge con Avena Naturale, Farina di Riso, Albumi e Banana a fettine, ricoperto da Yogurt Greco0% , Crema di Nocciole e pezzi di “La33” al Cioccolato🍫~
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#flexiblediet#iifym#porridge#oats#oatmeal#healtyfood#healtybreakfast#cleaneating#breakfast#goodmorning#mealpreap#istagood#istafood#fitfam#fitgirl#fitness#goodvibes#workout#girls#restday
Questo sabato mattina il mio Porridge è ancora più dolce con uno speciale ingrediente—> la Barretta Proteica “La33” @bpr_nutrition 😍😍Cioccolatosa che si scioglie in bocca!! * • • • ~Frozen Porridge con Avena Naturale, Farina di Riso, Albumi e Banana a fettine, ricoperto da Yogurt Greco0% , Crema di Nocciole e pezzi di “La33” al Cioccolato🍫~ __________________________________________________ #flexiblediet #iifym #porridge #oats #oatmeal #healtyfood #healtybreakfast #cleaneating #breakfast #goodmorning #mealpreap #istagood #istafood #fitfam #fitgirl #fitness #goodvibes #workout #girls #restday 
Hoy es mi #restday pero por si me encuentro bien y no salimos a la montaña he pensado este entrenamiento. Feliz sábado.

#crossfit #crossfitbodyweight #burpees #clean #clean&jerk #hangpowerclean #tabata #row #rowing #rowingtravel #remo #trainingrow #comcept2 #waterrower #weightlifting #workoutoftheday
#wod #workout #restday #powerlifting #comidavegana #freeleticsambassador
My home almost done, I only had a TV and nothing els. Did not even had a spoon or a pillow, now I have almost everything. My living room is done, the bedrooms of the kids are almost done. I have worked so hard to get everything, and now I can say: I'm proud of myself! Did not get any help, did it all by myself. Work hard and spend money on things you need. Give my kids the things they need, nice bedrooms and new stuff. My life is beautiful and it gets more beautiful everyday! Stay positive and work hard will get you the things you deserve!

#tattoo #tattoomodel #ink #inked #fitfather #fitdad #fitness #training #tanning #family #love #trust #loyalty #trenbolone #testosteron #masteron #bulking #gym #gymlife #loveit #restday #inlove #mygirl #crazy #quotes #home
My home almost done, I only had a TV and nothing els. Did not even had a spoon or a pillow, now I have almost everything. My living room is done, the bedrooms of the kids are almost done. I have worked so hard to get everything, and now I can say: I'm proud of myself! Did not get any help, did it all by myself. Work hard and spend money on things you need. Give my kids the things they need, nice bedrooms and new stuff. My life is beautiful and it gets more beautiful everyday! Stay positive and work hard will get you the things you deserve! #tattoo  #tattoomodel  #ink  #inked  #fitfather  #fitdad  #fitness  #training  #tanning  #family  #love  #trust  #loyalty  #trenbolone  #testosteron  #masteron  #bulking  #gym  #gymlife  #loveit  #restday  #inlove  #mygirl  #crazy  #quotes  #home 
Monkeybar 🤷‍♂️🤷‍♂️🤷‍♂️ #sport #crossfit #muscles #restday #toughmudder #fun #monkeybar #nolimit #beach #loor #loorontour #teamloor
“Its beautiful to be alone. To be alone does not mean to be lonely. It means the mind is not influenced and contaminated by society”
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Better your health by not just training your body. 
But mind as well 🧘🏻‍♀️ #restday
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“Its beautiful to be alone. To be alone does not mean to be lonely. It means the mind is not influenced and contaminated by society” . Better your health by not just training your body. But mind as well 🧘🏻‍♀️ #restday  .
Getting some tan while kids are playing 🌞🌴🌞🌴👍✔
Thats what I call weekend.
#fit41 #fitmom #fitnessmotivation #balilife #balifitness #restday #healthyfamily #heathylife #chudnutie #loosingweight #dnesnecvicim #bodypositivefitness
Последние теплые деньки, самое время выбраться на природу!☀️🌲🦉🍁🐿🍃🍂🌳🌿 #natural #autumn #forest #restday #liketime #photooftheday #holiday #likes #photo_storee #like4likes #photo #likes4likes #instalike #instagoods #likeme #likelike
habt ein tolles Wochenende 😊 ich hab mal wieder einen richtigen Muskelkater in den Beinen, das liegt vermutlich daran, dass ich mal wieder Splitsquats gemacht habe ☠ heute ist daher #restday & den verbringe ich mit @just.strugglin in Wien 😄

#naturfotografie #nature #natur #naturephotograph #naturelovers #fotografie #wildlife #naturliebe #canon #naturfoto #summer #sommer #naturelover #perfection #blumenwiese #flowerpower #bluesky #natureisbeautiful #beautifulnature #urlaub #friyay #blueflower #mutternatur #natureshots #naturegram #weekend
habt ein tolles Wochenende 😊 ich hab mal wieder einen richtigen Muskelkater in den Beinen, das liegt vermutlich daran, dass ich mal wieder Splitsquats gemacht habe ☠ heute ist daher #restday  & den verbringe ich mit @just.strugglin in Wien 😄 #naturfotografie  #nature  #natur  #naturephotograph  #naturelovers  #fotografie  #wildlife  #naturliebe  #canon  #naturfoto  #summer  #sommer  #naturelover  #perfection  #blumenwiese  #flowerpower  #bluesky  #natureisbeautiful  #beautifulnature  #urlaub  #friyay  #blueflower  #mutternatur  #natureshots  #naturegram  #weekend 
Cerita kemarin#restday#
Fresh from the oven 😂😂😂 #Restday #sleepy #saturdayvibes
Tykkään, kun aamupala vaihtoehtoja on useampi ni ei ehdi kyllästymään mihinkään. Tosin kukapa kaurapuuroon kyllästyisi? 🤔😀. Ei vaan vaihtelu virkistää vaikka oonkin kaurapuuro "fani". Lepopäivän aamupalana onki paprikamunakas, kauraleipää ja puolikas avokado😋😋😎. #pepperomelet#bread#avocado#blackcoffee#breakfast #restday#almost#12h#sleeping#letmusclesgrow
Lunch tok arini....amacam???🤓🤓 #restday
#masaksendiri 
#ketamcilibertelur 
#lelakipunbolemasak
Всем доброе утро , а у нас уже + 30! Всем хорошей субботы ✌🏻 ✌🏻 #happyholidays #holidays #holiday #holidayseason #holidays2018 #intagramanet #instatag #vacation #vacations #vacationtime #vacation2018 #2018 #happyholidays2018 #fun #happy #family #love #rest #restday #happyday #happydays #breakaway #travel #traveling #travelgram #travelling #trip #bestday
💕💕🔮 Happy Saturday 🔮💕💕 I hope all of you have had a wonderful week 💎 I’ve been focussing a lot on managing my stress levels and mental well-being this week (it’s also a great idea to switch off your phone, to avoid phone calls or checking up on social media too), so I decided to have a quiet one with my husband. However- feeling great with my new meal plan. No breaking the “diet” so to speak this weekend because my food was so good! So I’m mentally going into next week with some good progress physically and mentally 🙌🏻 Remember to be kind to yourself and enjoy having a rest day to recharge your batteries! 💕💕💕
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#restday #health #weightlossjourney #mealplan #macros #weightloss #weekendvibes #gymlife #mentalhealth #rechargingbatteries #healthjourney #wellness #wellnessjourney #healthjourney #healthyfood #selfcare #selflove #gymlife #fitness #fitspo #socialmedia #family #friends #restdaymode #weekendplans #selfie #makeup #brows #motivation #goalsetting
💕💕🔮 Happy Saturday 🔮💕💕 I hope all of you have had a wonderful week 💎 I’ve been focussing a lot on managing my stress levels and mental well-being this week (it’s also a great idea to switch off your phone, to avoid phone calls or checking up on social media too), so I decided to have a quiet one with my husband. However- feeling great with my new meal plan. No breaking the “diet” so to speak this weekend because my food was so good! So I’m mentally going into next week with some good progress physically and mentally 🙌🏻 Remember to be kind to yourself and enjoy having a rest day to recharge your batteries! 💕💕💕 . . . #restday  #health  #weightlossjourney  #mealplan  #macros  #weightloss  #weekendvibes  #gymlife  #mentalhealth  #rechargingbatteries  #healthjourney  #wellness  #wellnessjourney  #healthjourney  #healthyfood  #selfcare  #selflove  #gymlife  #fitness  #fitspo  #socialmedia  #family  #friends  #restdaymode  #weekendplans  #selfie  #makeup  #brows  #motivation  #goalsetting 
Прекрасный вечер в кругу родных и близких ...🖤Не хватает ещё парочку , но у нас все ещё впереди 💋 @kristinasali , @irishka_sid11 Не скучайте крошки , мы выпьем за вас 🥂
✌🏻 #happyholidays #holidays #holiday #holidayseason #holidays2018 #intagramanet #instatag #vacation #vacations #vacationtime #vacation2018 #2018 #happyholidays2018 #fun #happy #family #love #rest #restday #happyday #happydays #breakaway #travel #traveling #travelgram #travelling #trip #bestday
Прекрасный вечер в кругу родных и близких ...🖤Не хватает ещё парочку , но у нас все ещё впереди 💋 @kristinasali , @irishka_sid11 Не скучайте крошки , мы выпьем за вас 🥂 ✌🏻 #happyholidays  #holidays  #holiday  #holidayseason  #holidays2018  #intagramanet  #instatag  #vacation  #vacations  #vacationtime  #vacation2018  #2018  #happyholidays2018  #fun  #happy  #family  #love  #rest  #restday  #happyday  #happydays  #breakaway  #travel  #traveling  #travelgram  #travelling  #trip  #bestday 
Road trip 😎
Road trip 😎