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#restday medias

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Ugh! My babies! 😎 I was really hoping they would last a few more days while I wait for my new shades to arrive. 
RIP to my wrap arounds on discount from Sports Authority back in the day 😂. You were cheap but loyal and didn't fog up on me too often. 🙏
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-/-/-/-/-/-/-/-/-/-/-/- #5ktraining #5Kate #runningmama  #runningmotivation #run #getupandrun #mindovermatter #irunthisbody #strongbodystrongmind #runlocal #curvyrunner #runninggirl #wackywednesday #wednesdayvibes #restday
Ugh! My babies! 😎 I was really hoping they would last a few more days while I wait for my new shades to arrive. RIP to my wrap arounds on discount from Sports Authority back in the day 😂. You were cheap but loyal and didn't fog up on me too often. 🙏 . . . -/-/-/-/-/-/-/-/-/-/-/- #5ktraining  #5Kate  #runningmama  #runningmotivation  #run  #getupandrun  #mindovermatter  #irunthisbody  #strongbodystrongmind  #runlocal  #curvyrunner  #runninggirl  #wackywednesday  #wednesdayvibes  #restday 
1) Qui veut du Brownie ? Who wants brownies ?
2) C est pas dans ma Diet et alors ? 
Rest Day Piscine- apprentissage des nages. 
#piscine #swim #fun #restday #rest #repos #actif #entrainement #workout #cardio #renforcement #roadtoopen
#poisson #crossfitFrance #crossfit #water #building #muscle #saucisson #blue #motivation #fit #Fitnesslife #fitness #Fitnessaddict #brownies #diet #cheatmeal #wow
After being sick for days and 14 hours of sleep yesterday....I got dressed and ready to go run but this is as far as I got outside. The rain said NOPE. #maybetomorrow #rainy #nottoday #restday #again #nature
Late lunch early dinner after a lovely hours stroll in the ☀️ As always I layer the bottom of my bowl with salad leaves (organic rocket) then topped it with roasted organic chicken, avocado, organic sauerkraut, turmeric houmous & a toasted pitta💚 #afternoon #restday #walk #lunch #dinner #salad #roast #chicken #avocado #sauerkraut #houmous #pitta #organic #delish #dairyfree #nutrition #eatrealfood #eatclean #foodblogger #fitfood #fit #fuelyourbody #foodie #runnergirl #running #runnersfood #loverunning #run #happy #nutritiousnicky
Late lunch early dinner after a lovely hours stroll in the ☀️ As always I layer the bottom of my bowl with salad leaves (organic rocket) then topped it with roasted organic chicken, avocado, organic sauerkraut, turmeric houmous & a toasted pitta💚 #afternoon  #restday  #walk  #lunch  #dinner  #salad  #roast  #chicken  #avocado  #sauerkraut  #houmous  #pitta  #organic  #delish  #dairyfree  #nutrition  #eatrealfood  #eatclean  #foodblogger  #fitfood  #fit  #fuelyourbody  #foodie  #runnergirl  #running  #runnersfood  #loverunning  #run  #happy  #nutritiousnicky 
This woman turned me red and made me SWEAT. #poolefamilyymca #zumba #restday #resistingtherun
"Qué días tan intensos estos..."-c. °
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[Plaza de Mulas-Parque Provincial Aconcagua-Argentina-Sur América]•
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#aconcagua #plazademulas #argentina #climbing #7summits #sevensummits #southamerica #suramerica #latinoamerica #football #soccer #restday #snow #mountains #andes #andesmountains #inkaexpediciones #inka
Pendant que certains travaillent, d’autres profitent de la piscine. C’est que du bonheur ! #dayoff #restday #chill #pool #poolparty #pooltime #funday #igers #southoffrance #sunshine #summer #rayban #mood #moodoftheday #happiness
Taking Rest
#Rest #Restday #life
No soy suavitel pero estoy lleno de momentos mágicos 😍💙. #ShoppingTime #MovieTime #Friends4Eva #GanandoComoSiempre #ItWorks #Fatness #Tuesday #GoBack #RestDay.
Happy HumpDay SugarPlums 
Felt so motivated and so strong on this leg day. Did 307lbs on the leg press machine which seriously made me smile 😃 from ear to ear. 
See my problem is that I stay on track with the gym stay on track with eating then Bam I See something that I shouldn’t have and I guess I don’t have enough will power to Stop. So today is the day where I STOP THAT HABBIT because I’ll be in a department where temptation will be staring me in the eyes.
Wish me luck babes, I have to get my Dream SUMMA 🌸 bod but can’t when I’m eating how I’m eating.  But I did take a rest day today super doper sore from upper body and still sore from lower body so definitely needed this, anyways babes love you 😘 have a kickass HumpDay 🐪 .
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#humpday #restday #workflow #summatime #summerbod #legday #fitnesslove
Happy HumpDay SugarPlums Felt so motivated and so strong on this leg day. Did 307lbs on the leg press machine which seriously made me smile 😃 from ear to ear. See my problem is that I stay on track with the gym stay on track with eating then Bam I See something that I shouldn’t have and I guess I don’t have enough will power to Stop. So today is the day where I STOP THAT HABBIT because I’ll be in a department where temptation will be staring me in the eyes. Wish me luck babes, I have to get my Dream SUMMA 🌸 bod but can’t when I’m eating how I’m eating. But I did take a rest day today super doper sore from upper body and still sore from lower body so definitely needed this, anyways babes love you 😘 have a kickass HumpDay 🐪 . . . . . . #humpday  #restday  #workflow  #summatime  #summerbod  #legday  #fitnesslove 
So #sportsfreunde heute mal etwas später 🤷‍♂️.
Wie ist euer Tag bis jetzt gelaufen?
Jetzt habe ich schon meinen fünften #restday am Stück 🙈 aber es ging nicht anders. 
Kennt ihr das wenn ihr paar Tage nichts gemacht habt das man sich selber verrückt macht und entweder man denkt man ist dünner geworden oder an stellen die man nicht brauchst dicker😆😖. Jedenfalls kennen es bestimmt einige und ich finde es nicht schlimm weil man sich so immer wieder #motivation holt um wieder was zu machen 😉💪.
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#fitness #abs #fitone #fitonepaderborn #nike #adidas #puma #hugoboss #fitnessmodel #menmodel #menstyle #motivationsquad💪 #shredded #diet #foodlover #fitdad #polishboy #posing #selfie #pacorabanne #model #fashionweek2018 #gym .
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👇👇👇
👉 @fit_he1 .
👉 @olga.schatz.12 .
👉 @xegara.international .
👉 @leanlife_pb .
👉 @healthandfitstore_pb .
👉 @r3d_fox_ .
So #sportsfreunde  heute mal etwas später 🤷‍♂️. Wie ist euer Tag bis jetzt gelaufen? Jetzt habe ich schon meinen fünften #restday  am Stück 🙈 aber es ging nicht anders. Kennt ihr das wenn ihr paar Tage nichts gemacht habt das man sich selber verrückt macht und entweder man denkt man ist dünner geworden oder an stellen die man nicht brauchst dicker😆😖. Jedenfalls kennen es bestimmt einige und ich finde es nicht schlimm weil man sich so immer wieder #motivation  holt um wieder was zu machen 😉💪. . . #fitness  #abs  #fitone  #fitonepaderborn  #nike  #adidas  #puma  #hugoboss  #fitnessmodel  #menmodel  #menstyle  #motivationsquad 💪 #shredded  #diet  #foodlover  #fitdad  #polishboy  #posing  #selfie  #pacorabanne  #model  #fashionweek2018  #gym  . . . 👇👇👇 👉 @fit_he1 . 👉 @olga.schatz.12 . 👉 @xegara.international . 👉 @leanlife_pb . 👉 @healthandfitstore_pb . 👉 @r3d_fox_ .
Everyone has a particular location in d house that gives u d best background for ur quick selfies. Here is mine!...meanwhile i need a very effective cream/formular to help my hair, as u can see my enemy is getting bald...lol...pls refer. Thnx #restday #actors #actorslife #models. #influencer
Everyone has a particular location in d house that gives u d best background for ur quick selfies. Here is mine!...meanwhile i need a very effective cream/formular to help my hair, as u can see my enemy is getting bald...lol...pls refer. Thnx #restday  #actors  #actorslife  #models . #influencer 
This is my attempt at trying to take an aesthetic picture 😅 but also a good representation of what I’ve been doing today = laptop + staying hydrated 
Today I didn’t do much , I just went on a walk to get some fresh air because I woke up feeling crappy; really dizzy and weak.
It made me realise just how important listening to your body is, fitness and health isn’t just about being a ‘gYmLaD’ it’s about taking care of your body physically and mentally. Today wasn’t the best day to go picking up heavy things in the gym! I know a lot of people are afraid to skip the gym but, sometimes you can be doing yourself more harm than good by going! It’s down to you to determine how your body is feeling, take care of yourself 💖 one day of rest won’t ruin your progress it could help it

P.s - Reusable glass bottle from @urbanoutfitters
This is my attempt at trying to take an aesthetic picture 😅 but also a good representation of what I’ve been doing today = laptop + staying hydrated Today I didn’t do much , I just went on a walk to get some fresh air because I woke up feeling crappy; really dizzy and weak. It made me realise just how important listening to your body is, fitness and health isn’t just about being a ‘gYmLaD’ it’s about taking care of your body physically and mentally. Today wasn’t the best day to go picking up heavy things in the gym! I know a lot of people are afraid to skip the gym but, sometimes you can be doing yourself more harm than good by going! It’s down to you to determine how your body is feeling, take care of yourself 💖 one day of rest won’t ruin your progress it could help it P.s - Reusable glass bottle from @urbanoutfitters
Hallooo,
haben es mittlerweile alle so langsam in den Feierabend geschafft? 🤓
Das Wetter ist hier einfach mal mega😍 Deswegen geht es jetzt gleich auch noch in die Stadt ☀️
Nachdem gestern und heute #Restday war, geht es morgen nochmal vor der Arbeit zum Sport. Sofern das funktioniert und nicht so wie am Montag endet, wo ich um 6:15h vor einem verschlossenen Studio stand und wieder nach Hause fahren konnte #manbeachtedieÖffnungszeiten 🤦🏼‍♀️ Aber morgen bin ich mir eigentlich sicher, dass es morgens auch schon auf hat #24/4 💪🏼
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#wednesday #bergfest #fitfam #fitfamde #bodybuilding #fitness #training #girlswholift#lifting #fitnesslifestyle #lifting #strong #fit #dedicated #gymtime #motivation #earlybird #tomorrow #happyme #ilike #justdoit #orange
Hallooo, haben es mittlerweile alle so langsam in den Feierabend geschafft? 🤓 Das Wetter ist hier einfach mal mega😍 Deswegen geht es jetzt gleich auch noch in die Stadt ☀️ Nachdem gestern und heute #Restday  war, geht es morgen nochmal vor der Arbeit zum Sport. Sofern das funktioniert und nicht so wie am Montag endet, wo ich um 6:15h vor einem verschlossenen Studio stand und wieder nach Hause fahren konnte #manbeachtedieÖffnungszeiten  🤦🏼‍♀️ Aber morgen bin ich mir eigentlich sicher, dass es morgens auch schon auf hat #24 /4 💪🏼 _____________________________________ #wednesday  #bergfest  #fitfam  #fitfamde  #bodybuilding  #fitness  #training  #girlswholift #lifting  #fitnesslifestyle  #lifting  #strong  #fit  #dedicated  #gymtime  #motivation  #earlybird  #tomorrow  #happyme  #ilike  #justdoit  #orange 
▪Rest Day▪ .
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I needed to remind myself today that it's all part of the plan. Making muscles while I rest! 💪🏻Its ok I get to lift again tomorrow ... wait, did I just say that!
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#gym #liftheavy #liftweights #gym #restday #iifymgirls #girlswholift #momswholift #hiit #goals #bodygoals #feelinggood #happy #stressfree #thinnerleanerstronger #squat #bootygainz #fit #fitness #fitmama #fitnessgoals #fitnessplan #strongnotskinny
Après une après-midi jardinage 😅👩🏼‍🌾, qui équivaut largement à une séance de renforcement 😂💪🏻place à la détente avec un smoothie 🍹bien frais 👌🏻#book #booklover #bookstagram @sonatineeditions #restday #repos#recuperation
Après une après-midi jardinage 😅👩🏼‍🌾, qui équivaut largement à une séance de renforcement 😂💪🏻place à la détente avec un smoothie 🍹bien frais 👌🏻#book  #booklover  #bookstagram  @sonatineeditions #restday  #repos #recuperation 
Trying to make it through hump day by reminiscing about last week. 🌴
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Had a great PT session yesterday. I got to bike, plank, get a few step ups in as well as jog on the treadmill! 🏃🏽‍♀️ It feels good getting back into the swing of things! Here’s to hoping I get discharged next week and that I can start working out again! 👊🏽💦
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#herniateddisc #surgery #postop #physicaltherapy #BBG #SweatApp #BBGCommunity #getfit #onestepatatime #happy #healthy #determination #fitgirl  #fitfriends #progress #dedication #legday #abday #armday #resistancetraining #restday #cardio #nysc #homeworkouts #stretching #keto
Trying to make it through hump day by reminiscing about last week. 🌴 . . . Had a great PT session yesterday. I got to bike, plank, get a few step ups in as well as jog on the treadmill! 🏃🏽‍♀️ It feels good getting back into the swing of things! Here’s to hoping I get discharged next week and that I can start working out again! 👊🏽💦 . . . . . . #herniateddisc  #surgery  #postop  #physicaltherapy  #BBG  #SweatApp  #BBGCommunity  #getfit  #onestepatatime  #happy  #healthy  #determination  #fitgirl  #fitfriends  #progress  #dedication  #legday  #abday  #armday  #resistancetraining  #restday  #cardio  #nysc  #homeworkouts  #stretching  #keto 
Rest day vibes ✌🏻 so the REST of you can tell me what your goals are! 
Fitness? 💪🏻
Nutrition? 🍎
Productivity? 🕰
All of the above? 😎 
Drop one & link in bio!

#wednesdays #wednesdayvibes #wednesdaymotivation #wednesdaywisdom #onewednesdayswewearpink #youvantsitwithus #dogsofinstagram #puppiesofinstagram #irishwolfhound #legsfordays #newbalance #iloveshoes #running #physicaltherapy #restday #fitness #nutrition #productivity #dogmomlife #dogmomaf #dogmom #leggingsarepants #dogmomof2 #summerdays #summerfeeling #selfcare #selfcarematters #pittsburgh #lazyday #lazydog
Rest day vibes ✌🏻 so the REST of you can tell me what your goals are! Fitness? 💪🏻 Nutrition? 🍎 Productivity? 🕰 All of the above? 😎 Drop one & link in bio! #wednesdays  #wednesdayvibes  #wednesdaymotivation  #wednesdaywisdom  #onewednesdayswewearpink  #youvantsitwithus  #dogsofinstagram  #puppiesofinstagram  #irishwolfhound  #legsfordays  #newbalance  #iloveshoes  #running  #physicaltherapy  #restday  #fitness  #nutrition  #productivity  #dogmomlife  #dogmomaf  #dogmom  #leggingsarepants  #dogmomof2  #summerdays  #summerfeeling  #selfcare  #selfcarematters  #pittsburgh  #lazyday  #lazydog 
Relax with @alina_syrikova .
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#restday #mood #fun #happy #summertime #summervibes
🇺🇸Reading and relaxing at Upper Lake, Canada 🇩🇪Lesen und Entspannen am Upper Lake in Kanada 🇪🇸Leendo y relajando en el Upper Lake en Canada.
🇺🇸Reading and relaxing at Upper Lake, Canada 🇩🇪Lesen und Entspannen am Upper Lake in Kanada 🇪🇸Leendo y relajando en el Upper Lake en Canada.
Self funding triathlon is hard going but working full time enables me to fund my passion. There's also a fair bit of time  though when it gets in the way of sessions and leaves me feeling shattered. Middle of the night calls and working weekends are not exactly conducive to endurance sport. 🙈
So far taper week is not going entirely to plan 
Rest day started well with late night on call last night and another at 5.30am this morning. #bloomincows #worstoncallluck
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So much for catching up on sleep this week in prep for the weekend 🙈 wouldn't want to have the advantage 😂 .
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#sponsoryourself #swimbikerun #restday
#humpday #knackered #needsleep #athlete #paysthebills #vetlife #farmvet #workhardtrainharder #werk #triathlete #girlswhotri #trigirl #triathlonlife #taperweek #moredetermined #wantitmore #motivation #triathlonproblems
Self funding triathlon is hard going but working full time enables me to fund my passion. There's also a fair bit of time though when it gets in the way of sessions and leaves me feeling shattered. Middle of the night calls and working weekends are not exactly conducive to endurance sport. 🙈 So far taper week is not going entirely to plan Rest day started well with late night on call last night and another at 5.30am this morning. #bloomincows  #worstoncallluck  . So much for catching up on sleep this week in prep for the weekend 🙈 wouldn't want to have the advantage 😂 . . . . #sponsoryourself  #swimbikerun  #restday  #humpday  #knackered  #needsleep  #athlete  #paysthebills  #vetlife  #farmvet  #workhardtrainharder  #werk  #triathlete  #girlswhotri  #trigirl  #triathlonlife  #taperweek  #moredetermined  #wantitmore  #motivation  #triathlonproblems 
FOTOS|MAMAKURS|RESTDAY
Servus! It‘s #restday! Oh Mann... und es kribbelt. Meine Beine wollen schon wieder. Aber,☝️wir wissen ja alle, dass Regeneration genauso wichtig ist wie Training. Deshalb chillen wir gerade in der Sonne. Ganz untätig war ich heute aber nicht. Früh um 9:00 h fand unser 2. Fotoshooting statt. Mama-Kind-Shooting für unsere Laufraum-Werbung. Bestimmt sind ein paar schöne Bilder dabei. 🤱🏻📸👶🏼
Danach noch der Kurs mit 2 km Einlaufen, Workout und Stretching. Und das bei ca. 26 Grad. 😅Habt ihr wieder gut gemacht liebe Mamas.
Bis morgen allerseits. 👋
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#functionalfitness#functionaltraining#laufen#run#running#runner#runninggirl#homeworkout#workout#fitness#laufenmachtglücklich#laufliebe#crossfit#freeletics#stretching#mama#freeathlete#motivation#motivated#training#fitmom#noexcuses#core#krafttraining#triathlon#fitfam#hardworkout#sport#triathlon#buggyfit#fitfam
FOTOS|MAMAKURS|RESTDAY Servus! It‘s #restday ! Oh Mann... und es kribbelt. Meine Beine wollen schon wieder. Aber,☝️wir wissen ja alle, dass Regeneration genauso wichtig ist wie Training. Deshalb chillen wir gerade in der Sonne. Ganz untätig war ich heute aber nicht. Früh um 9:00 h fand unser 2. Fotoshooting statt. Mama-Kind-Shooting für unsere Laufraum-Werbung. Bestimmt sind ein paar schöne Bilder dabei. 🤱🏻📸👶🏼 Danach noch der Kurs mit 2 km Einlaufen, Workout und Stretching. Und das bei ca. 26 Grad. 😅Habt ihr wieder gut gemacht liebe Mamas. Bis morgen allerseits. 👋 ____________________ #functionalfitness #functionaltraining #laufen #run #running #runner #runninggirl #homeworkout #workout #fitness #laufenmachtglücklich #laufliebe #crossfit #freeletics #stretching #mama #freeathlete #motivation #motivated #training #fitmom #noexcuses #core #krafttraining #triathlon #fitfam #hardworkout #sport #triathlon #buggyfit #fitfam 
Allenamento leggerino per oggi: 🌬🙂💆🏻‍♀️ In compagnia della mia cucciola @50sfumaturedimary_ 💪🏼😊❣️
3.200m run ☀️🏃🏻‍♀️💦
Poi... 3 rounds di:
10 f. Squat 40kg🏋🏻‍♀️
10 b. Squat 1 1/4 40kg🏋🏻‍♀️
12 Dumbbells overheard lunges 2x5kg💪🏼
10 back extension ☀️💦☀️💦☀️💦☀️💦
#justdoit #fitness #wod #light #easy #cardio #run #squat #strongissexy #girlswholift #strength #loveitall #fitness #gymlife #restday #treinoleve #allenamentoleggero #crossfit
Allenamento leggerino per oggi: 🌬🙂💆🏻‍♀️ In compagnia della mia cucciola @50sfumaturedimary_ 💪🏼😊❣️ 3.200m run ☀️🏃🏻‍♀️💦 Poi... 3 rounds di: 10 f. Squat 40kg🏋🏻‍♀️ 10 b. Squat 1 1/4 40kg🏋🏻‍♀️ 12 Dumbbells overheard lunges 2x5kg💪🏼 10 back extension ☀️💦☀️💦☀️💦☀️💦 #justdoit  #fitness  #wod  #light  #easy  #cardio  #run  #squat  #strongissexy  #girlswholift  #strength  #loveitall  #fitness  #gymlife  #restday  #treinoleve  #allenamentoleggero  #crossfit 
Nice and easy #restday run. I’m a little competitive, just a little... but I can still run because I love it and not because I’m pushing for a faster time or a longer distance. #trainingforlife #running #cardio #mapmyrun #chicagorunners #ffclincolnpark #summerbody #endurance #chicagotough #dowhatyoulove #gymtherapy #fitspo #fitnessmotivation #chicagofitness
Para todos aquellos que somos Godinez y la vida trabajadora de repente nos envuelve en: poco tiempo ⌚️; juntas todo el día 👩🏻‍💻 y andar en todos lados 🏬.
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Poder comer saludable y rico no tiene nada que ver con tiempo; es un asunto de saber elegir y combinar los alimentos. *
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Hay opciones sencillas y rápidas como este sándwich. Sólo hay que saber combinar todo de forma correcta. *
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Tips:
🥪-Utiliza pan como los thins o gluten free, para poder reducir la ingesta de harinas refinadas y endulcorantes. 🥪- Combina con cualquier proteína (jamón, atún, pollo) 🥪- No olvides tus verduras, yo por practicidad corte pepino, y compre de las bolsas de zanahoria rallada y listo. *
Así que no hay pretexto por ser Godin!!!
Para todos aquellos que somos Godinez y la vida trabajadora de repente nos envuelve en: poco tiempo ⌚️; juntas todo el día 👩🏻‍💻 y andar en todos lados 🏬. * * Poder comer saludable y rico no tiene nada que ver con tiempo; es un asunto de saber elegir y combinar los alimentos. * * Hay opciones sencillas y rápidas como este sándwich. Sólo hay que saber combinar todo de forma correcta. * * Tips: 🥪-Utiliza pan como los thins o gluten free, para poder reducir la ingesta de harinas refinadas y endulcorantes. 🥪- Combina con cualquier proteína (jamón, atún, pollo) 🥪- No olvides tus verduras, yo por practicidad corte pepino, y compre de las bolsas de zanahoria rallada y listo. * Así que no hay pretexto por ser Godin!!!
There's nothing wrong with admitting that you need to rest. It's so hard for me to take rest days because I still have that mentality that if I stop I will lose everything I've worked so very hard for!

But in all reality it won't make much of a difference as long as I keep my nutrition in check.

This past weekend I further hurt my rotator cuff in my right shoulder,  the pain is real and I've made the decision to take it easy with the weights for the next week. Hard as it is for me, it needs to happen. 
So I'll be doing dancing,  treadmill liss, and other forms of exercise to get my heartrate up. 
If you have any info to help with my situation please help a girl out.  Also Friday is my birthday!! 🎉🎉🎉 Whoop Whoop!! #restday #weights #widebackwednesday #injured #birthdayweek #29 #cutebra #liss #fitgirl #athomeworkouts #stayathomemom #farmwife #boymom #booty #boymom #momof3boys #dbftunicorntribe
There's nothing wrong with admitting that you need to rest. It's so hard for me to take rest days because I still have that mentality that if I stop I will lose everything I've worked so very hard for! But in all reality it won't make much of a difference as long as I keep my nutrition in check. This past weekend I further hurt my rotator cuff in my right shoulder, the pain is real and I've made the decision to take it easy with the weights for the next week. Hard as it is for me, it needs to happen. So I'll be doing dancing, treadmill liss, and other forms of exercise to get my heartrate up. If you have any info to help with my situation please help a girl out. Also Friday is my birthday!! 🎉🎉🎉 Whoop Whoop!! #restday  #weights  #widebackwednesday  #injured  #birthdayweek  #29  #cutebra  #liss  #fitgirl  #athomeworkouts  #stayathomemom  #farmwife  #boymom  #booty  #boymom  #momof3boys  #dbftunicorntribe 
Rest day? What does that mean?! 🤪 4 miles and a little bit of roller blading! Ha ha. 
#restday #runkeeer #cardio #fitfam #fitmom #strollerrun #strollerjog #fitmommy #fitmama #weightlossjourney #fatlossjourney #run #jog #4milerun #burningfat #followme #fitnesscoach #healthandwellness
Our dinner for tonight!🦀 #crab #cheatday #restday #forgetaboutdiet #happytummy
😂😂😂Может попробовать начать снимать разные видосики,как думаете?) .
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#prikol #vacations #happyday #vacation #travel #good #ilovetravel #khv #happy #happydays #bestday #restday #happyholidays #holiday #rest #trip #holidays #love #vacationtimе #breakaway #vacation #instatravel #face #money #traveling #2018 #smile #travelling #fun #alex #holidayseason
Please note our July schedule. #restday #mtcfcommunity
The past week has taken a lot of oomph and it's put a bounce in my step. Outings, errands, Freya's care, continuing that prednisone taper, writing and the start of a squat challenge has left me running on fumes. I want to keep pushing it, keep feeling so damn alive, but in two days its a travel day so today I rest as much as possible 😊 #balance #crohnslife #thestruggleisreal #somuchtodo #butfirstrest #warriormindset #thereistimeforthis #restday #justbreathe
Made this for our history exhibit :)
Made this for our history exhibit :)
🇦🇷 • R⃣E⃣S⃣T⃣ D⃣A⃣Y⃣💥
Nos volvemos a ver el jueves!! #tulukafitnessclub #tulukaobras #obrasparaguay #sportclub #restday #reebokargentina #dejalotodo
Rest day! 
Loving my new workout program! Wednesday is rest day. So when that happens. One must drink the shake and do the chores! Didn't finish them all yesterday. But that's Ok! Oil diffuser on and negative thoughts off! 
This shake is delish btw! Frozen Strawberry watermelon w/mint! Game changer ❤

Have a great day! 
Xoxo 
Coach Cassy
Rest day! Loving my new workout program! Wednesday is rest day. So when that happens. One must drink the shake and do the chores! Didn't finish them all yesterday. But that's Ok! Oil diffuser on and negative thoughts off! This shake is delish btw! Frozen Strawberry watermelon w/mint! Game changer ❤ Have a great day! Xoxo Coach Cassy
It is essential to heal because even if we are warriors, our body always ends up reminding us that we have traces of a wound past bad care. Recovery is the key to any athlete who wants to perform for a long time. Take care of yourself! 💋👊🏼 #health#fitlife#warrior#fitness#motivation#care#personaltrainer#rocktape#training#injured#coach#athlete#crossfit#bodybuilding#gym#workout#instafit#fitday#restday#martialarts
Happy Hump Day 🤗🙌🏼🌸
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Half way through the week and I’m not feeling my usual energy today ☹️...I’m one of those people who really struggle to take a rest day😅 but sometimes you just have to listen to your body and give it the rest it needs! You’ll come back mentally and physically stronger 💪🏻👊🏼
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#fitnessmotivation #fitnessaddict #restday #loveyourbody #bodyconfidence #inspo #fitspo #fitlife #fitfam #strong #strongwomen #motivation #happyhumpday #booty🍑 #gains #training #gymgirl #girlswholift #squats #training #fitnessfreak #fitnessgirl #london
Happy Hump Day 🤗🙌🏼🌸 . . Half way through the week and I’m not feeling my usual energy today ☹️...I’m one of those people who really struggle to take a rest day😅 but sometimes you just have to listen to your body and give it the rest it needs! You’ll come back mentally and physically stronger 💪🏻👊🏼 . . #fitnessmotivation  #fitnessaddict  #restday  #loveyourbody  #bodyconfidence  #inspo  #fitspo  #fitlife  #fitfam  #strong  #strongwomen  #motivation  #happyhumpday  #booty 🍑 #gains  #training  #gymgirl  #girlswholift  #squats  #training  #fitnessfreak  #fitnessgirl  #london 
Today’s a #liift4life #restday so I’m trying some #Taichi with @drmarkcheng and #taicheng The neural reboot before the sequence was great. I loved learning this sequence and am sure my balance and strength will improve. Yay for lots of workout and rest day options with #BOD. Leggings are @queeniekebrand
Today’s a #liift4life  #restday  so I’m trying some #Taichi  with @drmarkcheng and #taicheng  The neural reboot before the sequence was great. I loved learning this sequence and am sure my balance and strength will improve. Yay for lots of workout and rest day options with #BOD . Leggings are @queeniekebrand
#ootd!! Digging this outfit today. 
I could stand here and pick myself apart. I could die of heat and wear pants because I hate my legs. They’ve always been big and dimply. But I don’t care. 
It’s hot + I have shorts = I’m going to wear them. 👊🏼 We are our own worst critics, we have that voice inside our heads talking all the time. Make sure that voice is speaking positively❤️ #selflove #selfcare #restday
#ootd !! Digging this outfit today. I could stand here and pick myself apart. I could die of heat and wear pants because I hate my legs. They’ve always been big and dimply. But I don’t care. It’s hot + I have shorts = I’m going to wear them. 👊🏼 We are our own worst critics, we have that voice inside our heads talking all the time. Make sure that voice is speaking positively❤️ #selflove  #selfcare  #restday 
Ahhh REST DAYS.🙏🏻
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They...
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✨Allow your body to recover + repair!
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✨Give your mind a mental break.
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✨Free up time for other activities. Hello #momlife and #laundry
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✨Drum up excitement for the next workout!
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Wednesdays are my rest days right now, along with Sundays. I’m almost giddy about mine today! But your girl’s still gotta EAT.✌🏻😎
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Plantain chips cooked at 350, tossed in coconut oil & salt. 15 min, flip, 15 min. Give toddler half.
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Do you take rest days? ?
Ahhh REST DAYS.🙏🏻 . . . They... . . ✨Allow your body to recover + repair! . ✨Give your mind a mental break. . ✨Free up time for other activities. Hello #momlife  and #laundry  . ✨Drum up excitement for the next workout! . Wednesdays are my rest days right now, along with Sundays. I’m almost giddy about mine today! But your girl’s still gotta EAT.✌🏻😎 . Plantain chips cooked at 350, tossed in coconut oil & salt. 15 min, flip, 15 min. Give toddler half. . Do you take rest days? ?
A little clean and jerk for ya. We did 6 x 2 c+j @ 70% of our 1 RM. My focus here was to make sure that technique and form were good although I won’t lie I feel a little tight. It’s time to take a rest day and give my body time to heal so I can come back stronger during my next session 😊. Don’t make the common mistake of quantity over quality! In some cases less is actually more. Listen to your body and trust what it’s telling you, that bitch knows what’s up.
A little clean and jerk for ya. We did 6 x 2 c+j @ 70% of our 1 RM. My focus here was to make sure that technique and form were good although I won’t lie I feel a little tight. It’s time to take a rest day and give my body time to heal so I can come back stronger during my next session 😊. Don’t make the common mistake of quantity over quality! In some cases less is actually more. Listen to your body and trust what it’s telling you, that bitch knows what’s up.
Und schon wieder ist die Mitte der Woche erreicht 🙈 ward ihr schon fleißig im #gym? Für mich ist diese Woche mal trainingsfrei - dafür hab ich’s aber geschafft euch ein Rückentraining in die Story hochzuladen 😊 also wer Inspiration möchte - immer gerne vorbeischauen 🤗

Ich schalte dann mal wieder in den #horsemode um 🐎 noch jemand dieses Wochenende turniermäßig unterwegs?
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#fitfam #fitness #girlswholift #wednesdays #weighttraining #bumbum #weekend #fitness #fitgirl #motivation #quotes #training #inspo  #focus #dontworrybehappy  #mcfit #girlswithabs #proudtobemcfit #restday #selflove #dowhatyoulove #fabletics #diet #iifym #progress
#icelandichorse #equestrian #backday #pullday
Und schon wieder ist die Mitte der Woche erreicht 🙈 ward ihr schon fleißig im #gym ? Für mich ist diese Woche mal trainingsfrei - dafür hab ich’s aber geschafft euch ein Rückentraining in die Story hochzuladen 😊 also wer Inspiration möchte - immer gerne vorbeischauen 🤗 Ich schalte dann mal wieder in den #horsemode  um 🐎 noch jemand dieses Wochenende turniermäßig unterwegs? ——————————————————— #fitfam  #fitness  #girlswholift  #wednesdays  #weighttraining  #bumbum  #weekend  #fitness  #fitgirl  #motivation  #quotes  #training  #inspo  #focus  #dontworrybehappy  #mcfit  #girlswithabs  #proudtobemcfit  #restday  #selflove  #dowhatyoulove  #fabletics  #diet  #iifym  #progress  #icelandichorse  #equestrian  #backday  #pullday 
Grateful for mornings with Jesus on my mat, Cafe con leche from Ma, giggles around the house, h.w finished before it's due, a hubby who loves me and rest day. 💜🌻 Happy Wednesday friends and family.
Grateful for mornings with Jesus on my mat, Cafe con leche from Ma, giggles around the house, h.w finished before it's due, a hubby who loves me and rest day. 💜🌻 Happy Wednesday friends and family.
Post-training couch sesh. Aka studying. But right next to a beautiful sunset and everything is nice and I'm pooped. .
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#ocr #training #postworkout #chill #sundayfunday #studybreaks #rockgym #happyplace #somanyhandstands #climbing #rockclimbing #gripstrength #conditioning #studyspot #workoutselfie #liveinthegym #ocrtraining #restday #gymselfie