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Didn’t get a lot of footage from today’s session but did get this... a personal best of 7 reps on the 50kg dumbbells. May have been able to squeeze another 1 or 2 out if I didn’t have to adjust my grip on the 3rd rep.. massively off-putting 😒 but oh well, we learn and move forward! 💪🏾
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Last training block I did barbell press but after seeing @hypertrophycoach rep out those 60’s... I had to throw dumbbells into the mix, mad motivation!
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What are you aims and goals for the new year? Is there anything you need advice on? Give me a shout, I’m here to help!
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#aesthetic #abs #body #bodytransformation #bodybuilding #calories #cardio #cleaneating #diet #fatloss #fitness #functionaltraining #gains #girlswholift #gym #gymlife #health #healthandfitness #HIIT #hybridfitness #instafit #muscle #nutrition #personaltraining #personaltrainer #resistancetraining #strengthandconditioning #strong #training #workout
Didn’t get a lot of footage from today’s session but did get this... a personal best of 7 reps on the 50kg dumbbells. May have been able to squeeze another 1 or 2 out if I didn’t have to adjust my grip on the 3rd rep.. massively off-putting 😒 but oh well, we learn and move forward! 💪🏾 - Last training block I did barbell press but after seeing @hypertrophycoach rep out those 60’s... I had to throw dumbbells into the mix, mad motivation! - What are you aims and goals for the new year? Is there anything you need advice on? Give me a shout, I’m here to help! - #aesthetic  #abs  #body  #bodytransformation  #bodybuilding  #calories  #cardio  #cleaneating  #diet  #fatloss  #fitness  #functionaltraining  #gains  #girlswholift  #gym  #gymlife  #health  #healthandfitness  #HIIT  #hybridfitness  #instafit  #muscle  #nutrition  #personaltraining  #personaltrainer  #resistancetraining  #strengthandconditioning  #strong  #training  #workout 
Tired of weight loss gimmicks, NONE of which will reverse any of the deadly belly fat symptoms like stroke, heart attack, or even diabetes..
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🕜 Speed up your metabolism by eating this...
➡️ Link in bio: @weightloss_warriors_
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Follow @weightloss_warriors_
Follow @weightloss_warriors_
Follow @weightloss_warriors_
Tired of weight loss gimmicks, NONE of which will reverse any of the deadly belly fat symptoms like stroke, heart attack, or even diabetes.. • 🕜 Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Yes yes and yes! 🙌🏽💪🏽 Good read for those of you looking to TONE. Running, Pilates and Yoga are definitely great workouts and will do some tone! But you’re going to have to lift some weights or do some body weight exercises to achieve your goal fully. Don’t be afraid to lift 💪🏽 This is from the amazing Glute guy who invented the barbell hip thrust #resistancetraining @bretcontreras1
Yes yes and yes! 🙌🏽💪🏽 Good read for those of you looking to TONE. Running, Pilates and Yoga are definitely great workouts and will do some tone! But you’re going to have to lift some weights or do some body weight exercises to achieve your goal fully. Don’t be afraid to lift 💪🏽 This is from the amazing Glute guy who invented the barbell hip thrust #resistancetraining  @bretcontreras1
Decide what kind of energy you want to live in
Decide what kind of energy you want to live in
If you know me, you know that I ❤️bands! I love to incorporate them into all kinds of exercises. This one was a killer as you can tell from their faces 😜! Keep those arms shoulder width apart tucking those elbows into your sides. Really focus on the bicep. #armworkout #arms #resistancebandsworkout #resistancetraining #resistance #fitfam #fitness #instagood #workout
Fantastic Xmas workout! Mix up of Lift Lean, Barre and Yoga/Pilates. Well done all! Bottom pic is the “before”: pilates, not everyone recovering from the prosecco! Cheers everyone! 
#360fitsurrey #surreyfitness #surreyfitnessexperts #xmasworkout #christmas #christmasworkout #balance #healthandfitness #liftlean #resistancetraining #training #workoutt #pilates #barre #barrefitness #pilates #yoga #workoutfun #changeyourbodychangeyourlife #letsdothis
Fantastic Xmas workout! Mix up of Lift Lean, Barre and Yoga/Pilates. Well done all! Bottom pic is the “before”: pilates, not everyone recovering from the prosecco! Cheers everyone! #360fitsurrey  #surreyfitness  #surreyfitnessexperts  #xmasworkout  #christmas  #christmasworkout  #balance  #healthandfitness  #liftlean  #resistancetraining  #training  #workoutt  #pilates  #barre  #barrefitness  #pilates  #yoga  #workoutfun  #changeyourbodychangeyourlife  #letsdothis 
25/11/2018 🗓 Sony a7iii 📸 Sigma 50mm 1.4 Art 🔬
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When your self doubts vanish like a cloud of chalk
25/11/2018 🗓 Sony a7iii 📸 Sigma 50mm 1.4 Art 🔬 - When your self doubts vanish like a cloud of chalk
Would you like a free blueprint to building a bikini body through resistance training and a nutrition plan? Comment "yes I need help" for more info.
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#bikinibody #bikini #curves #strengthtraining #resistancetraining #buildandtone #tonemeup #coachme #onlinefitnesscoach #tyf #tobiasyoungfitness #yesineedhelp #nutritionplan #workoutplan #onlineprogram
Prepared to start at my job tomorrow!!
#keto #work #gymlife #friends #friendsworkout #training #yoga #eatinghealthier #fitness #motivation #treadmill #eliptical #stairmaster #weightlifting #weights #friendsmotivatingeachother #weightlifting #resistancetraining #trainingrocks💪 #mytraineristhebest #gym #bestdecisionievermade💪🏃‍♀️🚶‍♀️👟 #lifestylechangeworks #lifestyle #lifeisgood🏃‍♀️👟💪 #eatinghealthier #determination🏃‍♀️💪👟🏋️‍♀️🤸‍♀️
Prepared to start at my job tomorrow!! #keto  #work  #gymlife  #friends  #friendsworkout  #training  #yoga  #eatinghealthier  #fitness  #motivation  #treadmill  #eliptical  #stairmaster  #weightlifting  #weights  #friendsmotivatingeachother  #weightlifting  #resistancetraining  #trainingrocks ðŸ’ª #mytraineristhebest  #gym  #bestdecisionievermade ðŸ’ªðŸƒâ€â™€ï¸ðŸš¶â€â™€ï¸ðŸ‘Ÿ #lifestylechangeworks  #lifestyle  #lifeisgood ðŸƒâ€â™€ï¸ðŸ‘ŸðŸ’ª #eatinghealthier  #determination ðŸƒâ€â™€ï¸ðŸ’ªðŸ‘ŸðŸ‹ï¸â€â™€ï¸ðŸ¤¸â€â™€ï¸
My biggest weakness is my flexibility, or lack thereof. Therefore, I have been spending most of my time working on it. 
Just like my resistance training, my flexibility training is unique and unlike anyone else. The reason for this isn't due to my need for attention and recognition (Well, maybe a little). Rather, I take what I learn from other people and make it better, because everything can be improved. Creativity and improvement is a skill and a pattern that can be strengthened with time

This type of stretching is beneficial for several reasons. First, I'm hitting all of the chains around my hips and core, instead of staying in one plane stretching only one chain. As I rotate, the stretch is getting 360 degrees around my hips and core. I get my hamstrings, groin, hip flexors, IT band, and everything in between. 
This stretch combo also involves the upper, lower, and mid body all at once. So, I increase connection throughout, instead of separating them one at a time. Now, when I go to use my body in full body activities, like in martial arts, locomotion, and throwing, the entire system is able to work together, instead of separately. 
Adding resistance, like the cable or holding a kettlebell, increases the stretch and the contraction, similar to PNF stretching. Now my muscles are able to lengthen and contract, increasing flexibility and strength at the same time. 
I typically go through this sequence a little slower, but I sped it up to fit it in the allotted 90 seconds.

#flexibilitytraining #pnfstretch #functionaltraining #mobility #balance #core #fullbody #mmatraining #martialarts #stretch #resistancetraining #losgatos
My biggest weakness is my flexibility, or lack thereof. Therefore, I have been spending most of my time working on it. Just like my resistance training, my flexibility training is unique and unlike anyone else. The reason for this isn't due to my need for attention and recognition (Well, maybe a little). Rather, I take what I learn from other people and make it better, because everything can be improved. Creativity and improvement is a skill and a pattern that can be strengthened with time This type of stretching is beneficial for several reasons. First, I'm hitting all of the chains around my hips and core, instead of staying in one plane stretching only one chain. As I rotate, the stretch is getting 360 degrees around my hips and core. I get my hamstrings, groin, hip flexors, IT band, and everything in between. This stretch combo also involves the upper, lower, and mid body all at once. So, I increase connection throughout, instead of separating them one at a time. Now, when I go to use my body in full body activities, like in martial arts, locomotion, and throwing, the entire system is able to work together, instead of separately. Adding resistance, like the cable or holding a kettlebell, increases the stretch and the contraction, similar to PNF stretching. Now my muscles are able to lengthen and contract, increasing flexibility and strength at the same time. I typically go through this sequence a little slower, but I sped it up to fit it in the allotted 90 seconds. #flexibilitytraining  #pnfstretch  #functionaltraining  #mobility  #balance  #core  #fullbody  #mmatraining  #martialarts  #stretch  #resistancetraining  #losgatos 
Happy Tuesday 💪 Got in some booty work with the bands today - Thigh bands are such a  great tool to use in the process of building your booty - it's a great way to add a little extra resistance, you can take them anywhere & it's a great way to change up your workouts and add variety 🍑🍑 Swipe to see some of my favourite booty building exercises using the thigh bands: 
1. Kickbacks 
2. Kneeling Hip Thrusts 
3. Bent Knee Donkey Kicks 
4. Straight Leg Donkey Kicks 
To see full workout check out my story 👍👍
Happy Tuesday 💪 Got in some booty work with the bands today - Thigh bands are such a great tool to use in the process of building your booty - it's a great way to add a little extra resistance, you can take them anywhere & it's a great way to change up your workouts and add variety 🍑🍑 Swipe to see some of my favourite booty building exercises using the thigh bands: 1. Kickbacks 2. Kneeling Hip Thrusts 3. Bent Knee Donkey Kicks 4. Straight Leg Donkey Kicks To see full workout check out my story 👍👍
What did you do to better yourself today? Many people, including myself, don’t have or want to spend multiple hours per day exercising, but the good news is that is not necessary. With a professionally programmed resistance training regimen you can accomplish all your fitness goals in just 3 hours per week. Compound movements like the power clean and deadlift are incredibly efficient, earn a total burn of hundreds of calories in under a minute. Also Flava in ya Ear -Craig Mack and Biggie gives me the motivation to stand in one spot and put in my work. Comment below what the flava in your ear is for your workouts!
What did you do to better yourself today? Many people, including myself, don’t have or want to spend multiple hours per day exercising, but the good news is that is not necessary. With a professionally programmed resistance training regimen you can accomplish all your fitness goals in just 3 hours per week. Compound movements like the power clean and deadlift are incredibly efficient, earn a total burn of hundreds of calories in under a minute. Also Flava in ya Ear -Craig Mack and Biggie gives me the motivation to stand in one spot and put in my work. Comment below what the flava in your ear is for your workouts!
How much does Personal Training cost 💵? In today's video I'm sharing the cost of Personal Training.

This video provides the answer to one of the most common questions asked at Fit Therapy of Texas. I cover the cost and all that you will receive with personal training. Watch the entire video on IGTV! 
For more information, check out our website at www.fittherapyoftexas.com.
How much does Personal Training cost 💵? In today's video I'm sharing the cost of Personal Training. This video provides the answer to one of the most common questions asked at Fit Therapy of Texas. I cover the cost and all that you will receive with personal training. Watch the entire video on IGTV! For more information, check out our website at www.fittherapyoftexas.com.
Every human has four endowments- Self Awareness, Self Conscience, Independent Wii, and Creative Imagination. These give you human freedom...
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The power to Choose, to Respond, and to Change. You have the ability to do anything you set your mind to. You just have to go out and fight for it, and even when it doesn't seem like it's for you keep pushing. 
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I want to start making changes that get results! Check out the online coaching link in my bio!!
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Bicep and Tricep workout. SWIPE and SAVE!!
1️⃣ Cable overhead tricep extensions
2️⃣ DB one arm hammer curls
3️⃣ Cable tricep kickbacks
4️⃣ DB concentrate curls
5️⃣ DB curls
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#biceps #hardworkpaysoffs #gym💪 #progressiveoverload #strength #reversedieting #livelovelift #fitness #strongwomen #tricepsworkout #health #onlinecoaching #nutritioncoach #resistancetraining #personaltrainer #empoweringwomen #girlswholift #womenempowerment #momswholift #weightlifting #bodybuilding #workout #fitinspiration #gymmotivation
Every human has four endowments- Self Awareness, Self Conscience, Independent Wii, and Creative Imagination. These give you human freedom... _ The power to Choose, to Respond, and to Change. You have the ability to do anything you set your mind to. You just have to go out and fight for it, and even when it doesn't seem like it's for you keep pushing. _ I want to start making changes that get results! Check out the online coaching link in my bio!! _ Bicep and Tricep workout. SWIPE and SAVE!! 1️⃣ Cable overhead tricep extensions 2️⃣ DB one arm hammer curls 3️⃣ Cable tricep kickbacks 4️⃣ DB concentrate curls 5️⃣ DB curls _ #biceps  #hardworkpaysoffs  #gym ðŸ’ª #progressiveoverload  #strength  #reversedieting  #livelovelift  #fitness  #strongwomen  #tricepsworkout  #health  #onlinecoaching  #nutritioncoach  #resistancetraining  #personaltrainer  #empoweringwomen  #girlswholift  #womenempowerment  #momswholift  #weightlifting  #bodybuilding  #workout  #fitinspiration  #gymmotivation 
'Santa Hirous' came to Muroran. It was a hot moment after turning ViPR.

寒いぞ西胆振!

ということでカラダヨロコんでますかー!

本日はサンライフ室蘭に、サンタさんが来ちゃったぞー!サンタHIROースさんだぞー。

この酷寒の中、本日の生徒さんは熱い情熱を持った女性5名も集まってくださいました!

皆さんのサンタさんへのお願いはもちろん

負荷量アップ

という乙女なら誰でも一度は憧れるプレゼント!

さぁ我らがサンタHIROースは女性たちの願いを叶えることはできるのか!

サンタさん「皆さんお好きな重さのをお持ちください」

ファーストチョイスの声に、女性たちはViPRに駆け寄ります。

その時不思議なことが起きました。

4kgを選んだのは小学生のお嬢さんただ1人。

残り4人の女性の手に紫(4kg)ViPRは握られていません!

みんながみんな6kg以上で勝負に出たのです!

熱いぜ室蘭ViPR!

次回からは全員が10kg所望するかもしれない!

そんなに在庫はないぞカラダヨロコ部!

本日のレポートは目の付けどころがシャープな男NONOがお送りしました!

#ピラティス#FRP#frピラティス#frpilates#ファンクショナルローラーピラティス#FRP北海道養成校#frpilateshokkaido #pilates#伊達市#シナプソロジー #フィットネスサークル#室蘭市#洞爺湖町#laketoya#ViPR#YOGA#ketlebell#壮瞥町#バイパー#アニマルフロー #ケトルベル#fitnessmotivation #pilateshokkaido#pilatesnishiiburi#北海道伊達市のピラティス #ピラティス北海道 #bodywork#animalflow#resistancetraining
'Santa Hirous' came to Muroran. It was a hot moment after turning ViPR. 寒いぞ西胆振! ということでカラダヨロコんでますかー! 本日はサンライフ室蘭に、サンタさんが来ちゃったぞー!サンタHIROースさんだぞー。 この酷寒の中、本日の生徒さんは熱い情熱を持った女性5名も集まってくださいました! 皆さんのサンタさんへのお願いはもちろん 負荷量アップ という乙女なら誰でも一度は憧れるプレゼント! さぁ我らがサンタHIROースは女性たちの願いを叶えることはできるのか! サンタさん「皆さんお好きな重さのをお持ちください」 ファーストチョイスの声に、女性たちはViPRに駆け寄ります。 その時不思議なことが起きました。 4kgを選んだのは小学生のお嬢さんただ1人。 残り4人の女性の手に紫(4kg)ViPRは握られていません! みんながみんな6kg以上で勝負に出たのです! 熱いぜ室蘭ViPR! 次回からは全員が10kg所望するかもしれない! そんなに在庫はないぞカラダヨロコ部! 本日のレポートは目の付けどころがシャープな男NONOがお送りしました! #ピラティス #FRP #frピラティス #frpilates #ファンクショナルローラーピラティス #FRP北海道養成校 #frpilateshokkaido  #pilates #伊達市 #シナプソロジー  #フィットネスサークル #室蘭市 #洞爺湖町 #laketoya #ViPR #YOGA #ketlebell #壮瞥町 #バイパー #アニマルフロー  #ケトルベル #fitnessmotivation  #pilateshokkaido #pilatesnishiiburi #北海道伊達市のピラティス  #ピラティス北海道  #bodywork #animalflow #resistancetraining 
Components of a Comprehensive Performance Program (3-4/10): Ground-Based & Multi-Joint Movements 🏋🏻‍♂️
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What: Ground-based and multi-joint training is centered upon the concept that athletic movements initiate from the ground and involve the integration of multiple muscles in a coordinated, stabilized & dynamic pattern occurring through a movement chain. •
Why: Through the integration of ground-based and multi-joint movements, there is a greater likelihood to promote successful transfer from general movements performed in the weight room to sport-specific skill execution in sport. •
How: The body’s use of multiple muscles to perform sport movements enhances functional capabilities of the muscles involved, ultimately improving the ability to produce and reduce force. Broad application of movements with different tools: weight training, medicine balls, kettlebells, plyometrics, multidirectional movement, etc., creates more movement literacy and efficiency. •
Considerations: Is there a time and a place to do isolation work? Absolutely. For example, an athlete who has long limbs and is weak in vertical pulling (chin-up) will benefit from doing direct elbow flexion work (bicep curls). Isolation work is also important when considering asymmetries and compensations. However, isolation movements should be a supplement to training movement patterns that will translate to improved performance on the court, field, track, etc.
Components of a Comprehensive Performance Program (3-4/10): Ground-Based & Multi-Joint Movements 🏋🏻‍♂️ • What: Ground-based and multi-joint training is centered upon the concept that athletic movements initiate from the ground and involve the integration of multiple muscles in a coordinated, stabilized & dynamic pattern occurring through a movement chain. • Why: Through the integration of ground-based and multi-joint movements, there is a greater likelihood to promote successful transfer from general movements performed in the weight room to sport-specific skill execution in sport. • How: The body’s use of multiple muscles to perform sport movements enhances functional capabilities of the muscles involved, ultimately improving the ability to produce and reduce force. Broad application of movements with different tools: weight training, medicine balls, kettlebells, plyometrics, multidirectional movement, etc., creates more movement literacy and efficiency. • Considerations: Is there a time and a place to do isolation work? Absolutely. For example, an athlete who has long limbs and is weak in vertical pulling (chin-up) will benefit from doing direct elbow flexion work (bicep curls). Isolation work is also important when considering asymmetries and compensations. However, isolation movements should be a supplement to training movement patterns that will translate to improved performance on the court, field, track, etc.
SHOUT OUT to Dr. Watson @physiomedalliston! I have to thank this amazing chiropractor who keeps my bones aligned! Can't wait to see the Physiomed Team again tomorrow! 💪😁 #livejoyfully #gamapyc #asafehealingspace #safespaces #optimalmovement #pilatesforphysiotherapy #thaimassage #pilates #postrehab #movementcoach #chiropractic #alliston #simcoecounty #innercore #startwithbreath #painmanagement #resistancetraining #physiotherapy #energyhealing #corepilates #muscles #myofascialrelease #corepilates
SHOUT OUT to Dr. Watson @physiomedalliston! I have to thank this amazing chiropractor who keeps my bones aligned! Can't wait to see the Physiomed Team again tomorrow! 💪😁 #livejoyfully  #gamapyc  #asafehealingspace  #safespaces  #optimalmovement  #pilatesforphysiotherapy  #thaimassage  #pilates  #postrehab  #movementcoach  #chiropractic  #alliston  #simcoecounty  #innercore  #startwithbreath  #painmanagement  #resistancetraining  #physiotherapy  #energyhealing  #corepilates  #muscles  #myofascialrelease  #corepilates 
➡️ The number one concern I hear from women when it comes to lifting weights is the fear that they'll get “bulky.” It's been 3 and a half years now since I've started working out consistently, but it wasn't until this year that I started lifting heavy weights, because of that very same fear. Here's the thing, lifting weights will not make you bulky. Let's discuss why:
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➡️ “Bulking" is achieved through a combination of heavy weight training (over a long, consistent period of time) and eating in a caloric surplus (eating more calories than the body requires.) Lifting weights alone is not going to cause you to “bulk up.”
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➡️ Testosterone is a hormone that plays a fundamental role in the development of muscle mass (among numerous other things in the human body.) While both men and women do produce testosterone, males produce up to 10 times more testosterone than women. This doesn’t mean that women can’t put on muscle, but it does mean that it won’t come nearly as easily or quickly as we often assume. Rest assured, lifting weights will not cause you to appear “manly.”
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➡️ I receive emails and messages on a regular basis from women all seeking to "tone up." They don't necessarily want to lose a ton of weight, nor are they looking to turn into the Hulk, they simply want a more toned physique. What many people don't realize, however, is that the key to "toning up" is not cardio - but weight training. Weight training is superior when it comes to "toning" and altering overall body composition. It allows us to change the shape of our bodies, increase our lean body mass (aka fat-free mass), and increase our strength and performance.
_
➡️ While cardio has many benefits of it’s own, and is something I encourage others to incorporate into their routine, there is no need to fear the weight room 💪🏻
➡️ The number one concern I hear from women when it comes to lifting weights is the fear that they'll get “bulky.” It's been 3 and a half years now since I've started working out consistently, but it wasn't until this year that I started lifting heavy weights, because of that very same fear. Here's the thing, lifting weights will not make you bulky. Let's discuss why: _ ➡️ “Bulking" is achieved through a combination of heavy weight training (over a long, consistent period of time) and eating in a caloric surplus (eating more calories than the body requires.) Lifting weights alone is not going to cause you to “bulk up.” _ ➡️ Testosterone is a hormone that plays a fundamental role in the development of muscle mass (among numerous other things in the human body.) While both men and women do produce testosterone, males produce up to 10 times more testosterone than women. This doesn’t mean that women can’t put on muscle, but it does mean that it won’t come nearly as easily or quickly as we often assume. Rest assured, lifting weights will not cause you to appear “manly.” _ ➡️ I receive emails and messages on a regular basis from women all seeking to "tone up." They don't necessarily want to lose a ton of weight, nor are they looking to turn into the Hulk, they simply want a more toned physique. What many people don't realize, however, is that the key to "toning up" is not cardio - but weight training. Weight training is superior when it comes to "toning" and altering overall body composition. It allows us to change the shape of our bodies, increase our lean body mass (aka fat-free mass), and increase our strength and performance. _ ➡️ While cardio has many benefits of it’s own, and is something I encourage others to incorporate into their routine, there is no need to fear the weight room 💪🏻
💰AB TRAINING |
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🔻3 Super Sets, Rest 60-90 |
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•6 Sicilian Crunches + •15-20 Hanging L Sit |
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🧱BUILDING BRICKS |
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-> At #fsf || columbus, oh/io |
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#anabolic #hypertrophy #hypertrophytraining #weighttraining #resistancetraining #functionaltraining #functionalhypertrophytraining #bodybuilding #mensphysique #fit614 #614fit #fitcolumbus #columbusfit #fitfam #asseenincolumbus #absworkout #abs #lsit
💰AB TRAINING | ____________________ 🔻3 Super Sets, Rest 60-90 | ______________________________ •6 Sicilian Crunches + •15-20 Hanging L Sit | _________________ 🧱BUILDING BRICKS | __________________________ -> At #fsf  || columbus, oh/io | _________________ #anabolic  #hypertrophy  #hypertrophytraining  #weighttraining  #resistancetraining  #functionaltraining  #functionalhypertrophytraining  #bodybuilding  #mensphysique  #fit614  #614fit  #fitcolumbus  #columbusfit  #fitfam  #asseenincolumbus  #absworkout  #abs  #lsit 
One more day at the office...
Work in progress with @georgeoikonomidis!
#strengthandconditioning #weights #power #resistancetraining #balancetraining #agilitytraining #plyometrics #footballplayers #defenders @apostolo5
I am a joint protector..
What does that mean???
Let me tell you 😊

When we work out 🏋🏼‍♀️ we mostly think of muscles 💪🏼, heart rate ❤️, amount of weight #️⃣, performance, range of motion, number of reps/sets.

Do you think about your joints and the internal forces that you are applying to them?? 🤔
Do you really only think about your joints when you’re already in a pained state?? 😬
Injury/damage to your joints will limit your lifestyle and goals! I am certain that is not what you want!! I’m here @truthinfunction armed with the knowledge and skill set to assist you safely and effectively to achieve your goals while protecting your joints from injury or further damage to an already injured joint or joints! 
Please DM me or call 📞(715)781-9781 for a free consultation NOW!! Or stop by to see our new facility @ 1617 10th. Ave. Menominee, Michigan 
Let’s work together at keeping your joints healthy and give you sustainable results!! 😀👍🏼 Sincerely, 
Your Joint Protector 😉

#resistancetraining #personaltraining #persontrainer #exercisemechanics #biomechanics #jointforces #jointpain #jointprotection #jointproblems #exercise #motivation #inspiration #strength #strengthtraining #anatomy #physiology #workout #workouts #fitfam #fitforlife #mymarinettemenominee #smallbusinessrevolution #puremichigan #uppermichigan
I am a joint protector.. What does that mean??? Let me tell you 😊 When we work out 🏋🏼‍♀️ we mostly think of muscles 💪🏼, heart rate ❤️, amount of weight #️⃣, performance, range of motion, number of reps/sets. Do you think about your joints and the internal forces that you are applying to them?? 🤔 Do you really only think about your joints when you’re already in a pained state?? 😬 Injury/damage to your joints will limit your lifestyle and goals! I am certain that is not what you want!! I’m here @truthinfunction armed with the knowledge and skill set to assist you safely and effectively to achieve your goals while protecting your joints from injury or further damage to an already injured joint or joints! Please DM me or call 📞(715)781-9781 for a free consultation NOW!! Or stop by to see our new facility @ 1617 10th. Ave. Menominee, Michigan Let’s work together at keeping your joints healthy and give you sustainable results!! 😀👍🏼 Sincerely, Your Joint Protector 😉 #resistancetraining  #personaltraining  #persontrainer  #exercisemechanics  #biomechanics  #jointforces  #jointpain  #jointprotection  #jointproblems  #exercise  #motivation  #inspiration  #strength  #strengthtraining  #anatomy  #physiology  #workout  #workouts  #fitfam  #fitforlife  #mymarinettemenominee  #smallbusinessrevolution  #puremichigan  #uppermichigan 
"Intense Resistance Band Workout 🔥. The struggle was real 🙌🏾. Save 📍, Try and Tag a friend who needs to burn calories/ fat and boost metabolism" 🔥 🔥 🔥@helenalarissafit⠀
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✖️ 20 secs on, 20 secs off. Repeat each move 4 times. ⠀
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#COREFX #strengthbands #resistancebandsworkout #bandset #bandedexercise #squats #booty #bootybuilding #doubletap #booty #bootygains #glutes #glutesworkout #glutesonfire #glutesfordays #glutesday #fatburner #resistancetraining #fitness #fitnessinspo #fitchick#healthy #exerciseoftheday #exerciseideas #worloutideas #traininsane
"Intense Resistance Band Workout 🔥. The struggle was real 🙌🏾. Save 📍, Try and Tag a friend who needs to burn calories/ fat and boost metabolism" 🔥 🔥 🔥@helenalarissafit⠀ -⠀ ✖️ 20 secs on, 20 secs off. Repeat each move 4 times. ⠀ •⠀ •⠀ •⠀ #COREFX  #strengthbands  #resistancebandsworkout  #bandset  #bandedexercise  #squats  #booty  #bootybuilding  #doubletap  #booty  #bootygains  #glutes  #glutesworkout  #glutesonfire  #glutesfordays  #glutesday  #fatburner  #resistancetraining  #fitness  #fitnessinspo  #fitchick #healthy  #exerciseoftheday  #exerciseideas  #worloutideas  #traininsane 
It’s a hard life, looking sexy for the gram..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#absworkout #justdoit #bodyweighttraining #bodybuilding
It’s a hard life, looking sexy for the gram..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #absworkout  #justdoit  #bodyweighttraining  #bodybuilding 
⚡️🔥 We’re back with another peak at today’s SAQ! 🔥⚡️
⚡️🔥 We’re back with another peak at today’s SAQ! 🔥⚡️
🌍WWW.INSPIREFITNESSPT.COM ⬆️⬆️⬆️⬆️⬆️👆FOR ALL ENQUIRIES👆⬆️⬆️⬆️⬆️⬆️⬆️ 121 PERSONAL TRAINING 
ONLINE COACHING
ONLINE TRAINING
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WORKOUT PLANS 🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️
A few bits from my last session with @michaeladusek_ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#client #personaltraineruk #fitness #fitspiration #fit #resistancetraining
#sandbags #core #fullbody #highintensity #circuittraining #focus #justdoit #lifestyle #health #wealth #gym #gymlife #fitness #noexcuses #motivation #instafit #picoftheday #diet #nutrition #onlinecoaching #coach
🌍WWW.INSPIREFITNESSPT.COM ⬆️⬆️⬆️⬆️⬆️👆FOR ALL ENQUIRIES👆⬆️⬆️⬆️⬆️⬆️⬆️ 121 PERSONAL TRAINING ONLINE COACHING ONLINE TRAINING DIET PLANS WORKOUT PLANS 🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️ A few bits from my last session with @michaeladusek_ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #client  #personaltraineruk  #fitness  #fitspiration  #fit  #resistancetraining  #sandbags  #core  #fullbody  #highintensity  #circuittraining  #focus  #justdoit  #lifestyle  #health  #wealth  #gym  #gymlife  #fitness  #noexcuses  #motivation  #instafit  #picoftheday  #diet  #nutrition  #onlinecoaching  #coach 
Feeling dizzy? 🤪
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So yeah, I get #vertigo about 1-2x/year and this time it came knocking during #legday 😫 Round 3 of a bosu ball abductor move seemed to trigger it and when I finished the move the whole gym flipped like I was upside down on a rollercoaster. 🤢
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I've had this on and off for 20 years, so I didn't totally freak out. Instead, I took a few minutes to breathe, slowly sit upright, and be still. Thinking I had a handle on things, I tried C3, but just wasn't feeling it.
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My vertigo is benign paroxysmal positional vertigo or #bppv. It's an inner ear problem, where tiny calcium particles clump up in your inner ear canals and mess up the signals to your brain about balance. No rhyme or reason as to why this strikes, but it's more prevalent as we age.
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My usual go-to fix is the #epleymaneuver, but I recently stumbled across the #fostermaneuver and wanted to give it a try. This half somersault maneuver was created by Dr. Carol Foster from the University of Colorado, Denver. Ck out the vid above and swipe to see the steps involved. She's also on YouTube. I counted for 30s for each step or until the dizziness stopped. You should turn your head to the left if your vertigo is in your left ear (and vice versa if it's in your right).
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So far, I performed the maneuver 2x with 15m in between sessions. Dizziness was noticeably improved the 2nd go around and I found the maneuver much easier to do on my own versus Epley's.
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Hope this helps anyone suffering from #bppv. 🙏
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#selfcare #dizziness #strongereveryday #fitness #igfitness #queenteam #progressnotperfection #strongnotskinny #fitmom #fitmomsofig #igfitmoms #fitness #fitfam #fitlife #fitnessjourney #momscanbefit #momfitness #momswholift #fitspo #strengthtraining #resistancetraining #sweat #fitspiration
Feeling dizzy? 🤪 • So yeah, I get #vertigo  about 1-2x/year and this time it came knocking during #legday  😫 Round 3 of a bosu ball abductor move seemed to trigger it and when I finished the move the whole gym flipped like I was upside down on a rollercoaster. 🤢 • I've had this on and off for 20 years, so I didn't totally freak out. Instead, I took a few minutes to breathe, slowly sit upright, and be still. Thinking I had a handle on things, I tried C3, but just wasn't feeling it. • My vertigo is benign paroxysmal positional vertigo or #bppv . It's an inner ear problem, where tiny calcium particles clump up in your inner ear canals and mess up the signals to your brain about balance. No rhyme or reason as to why this strikes, but it's more prevalent as we age. • My usual go-to fix is the #epleymaneuver , but I recently stumbled across the #fostermaneuver  and wanted to give it a try. This half somersault maneuver was created by Dr. Carol Foster from the University of Colorado, Denver. Ck out the vid above and swipe to see the steps involved. She's also on YouTube. I counted for 30s for each step or until the dizziness stopped. You should turn your head to the left if your vertigo is in your left ear (and vice versa if it's in your right). • So far, I performed the maneuver 2x with 15m in between sessions. Dizziness was noticeably improved the 2nd go around and I found the maneuver much easier to do on my own versus Epley's. • Hope this helps anyone suffering from #bppv . 🙏 • #selfcare  #dizziness  #strongereveryday  #fitness  #igfitness  #queenteam  #progressnotperfection  #strongnotskinny  #fitmom  #fitmomsofig  #igfitmoms  #fitness  #fitfam  #fitlife  #fitnessjourney  #momscanbefit  #momfitness  #momswholift  #fitspo  #strengthtraining  #resistancetraining  #sweat  #fitspiration 
LOWER BODY
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SWIPE to see my three fave lower body exercises right now. 👌 still smashing lower body most days to gain as much strength back in my legs before I get surgery.
SQUATS have never been my strong point but they are feeling good on my knee and I can really feel the squeeze.
LUNGES suck, but they are so good for your core and butt. Two things I want to work on.
DEADLIFTS are a movement I really enjoy. What’s not to love about picking up a heavy weight and then putting it down?
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#gym#workout#gymmotivation#fitnessroutine#workoutroutine#lowerbody#legday#booty#gymshark#workoutvideo#gymtutorial#positivevibes#positivethinking#healthylifestyle#weightloss#resistancetraining#sydney#soccergirl#tornACL#foodie#followme#mentalhealth#sydneyfoodie
LOWER BODY - SWIPE to see my three fave lower body exercises right now. 👌 still smashing lower body most days to gain as much strength back in my legs before I get surgery. SQUATS have never been my strong point but they are feeling good on my knee and I can really feel the squeeze. LUNGES suck, but they are so good for your core and butt. Two things I want to work on. DEADLIFTS are a movement I really enjoy. What’s not to love about picking up a heavy weight and then putting it down? . . . . . . . . . . #gym #workout #gymmotivation #fitnessroutine #workoutroutine #lowerbody #legday #booty #gymshark #workoutvideo #gymtutorial #positivevibes #positivethinking #healthylifestyle #weightloss #resistancetraining #sydney #soccergirl #tornACL #foodie #followme #mentalhealth #sydneyfoodie 
Com certeza muitos já devem ter ouvido essa falácia de alguns "experts" da nutrição. Culpar a insulina pela obesidade/ganho de peso é agir de má fé ou é burrice mesmo. Geralmente afirmam "carboidratos aumentam a insulina que estimula a lipogenese" (o desgraçado é um gênio ) . 
Não é possível se basear apenas nessas afirmativas , a insulina é um hormônio hipoglicemiante importante, quando falamos de obesidade e ganho de peso temos que pensar no contexto geral e não somente em um fator isolado. Um aspecto determinante para o emagrecimento é o déficit calórico, mesmo que uma dieta contenha 50-60% de carboidratos ainda assim é possível emagrecer caso haja um déficit de calorias . 
Quem fala que insulina é a grande responsável pelo ganho de peso e atrapalha o emagrecimento tem que investir em livros de qualidade com urgência . 
#nutrição #insulin #insulina #carboidratos #nutrition #fisiologia #fit #resistancetraining
Com certeza muitos já devem ter ouvido essa falácia de alguns "experts" da nutrição. Culpar a insulina pela obesidade/ganho de peso é agir de má fé ou é burrice mesmo. Geralmente afirmam "carboidratos aumentam a insulina que estimula a lipogenese" (o desgraçado é um gênio ) . Não é possível se basear apenas nessas afirmativas , a insulina é um hormônio hipoglicemiante importante, quando falamos de obesidade e ganho de peso temos que pensar no contexto geral e não somente em um fator isolado. Um aspecto determinante para o emagrecimento é o déficit calórico, mesmo que uma dieta contenha 50-60% de carboidratos ainda assim é possível emagrecer caso haja um déficit de calorias . Quem fala que insulina é a grande responsável pelo ganho de peso e atrapalha o emagrecimento tem que investir em livros de qualidade com urgência . #nutrição  #insulin  #insulina  #carboidratos  #nutrition  #fisiologia  #fit  #resistancetraining 
Martyn Ford @martynfordofficial explains the importance of weight training along with why everyone can benefit from it. “There is a place for everyone in the weight room. The versatility of resistance training is phenomenal. You can lift for so many outcomes, making the possibilities endless.” 🏋
Read the full article at http://ignitenutrition.com/blogs

#IgniteNutrition #Weightlifting #ResistanceTraining #Gym #Strong #StrengthAthlete #TrainHard #Muscle #Workout #TheMoreYouKnow
Martyn Ford @martynfordofficial explains the importance of weight training along with why everyone can benefit from it. “There is a place for everyone in the weight room. The versatility of resistance training is phenomenal. You can lift for so many outcomes, making the possibilities endless.” 🏋 Read the full article at http://ignitenutrition.com/blogs #IgniteNutrition  #Weightlifting  #ResistanceTraining  #Gym  #Strong  #StrengthAthlete  #TrainHard  #Muscle  #Workout  #TheMoreYouKnow 
Do you prefer using weights and machines for resistance training or doing bodyweight resistance training? 💪
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#therippleeffect #resistancetraining #highperformancehabits #hpl #bodyweight #optsrong #mindset #beatthenorm #strongbodystrongmind #mindovermuscle #highperfliving #optimalperformance
Just another day in paradise ☀️😎 Full studio of people who come from different backgrounds, different jobs, and different lives that come together for 45 minutes everyday to improve their bodies and feel waaaaaaay better. It’s absolutely beautiful 😍😍😍💪🏼💪🏼💪🏼 •
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#f45 #f45training #f45challenge #teamtraining #lifechanging #fitnessmotivation #functionalfitness #functionaltraining #groupfitness #grouptraining #hiit #hiitworkout #fitfam #fitness #strength #resistancetraining #cardio #austintexas #atx #ausinfitness #atxfitness @deadlift_lomax
Just another day in paradise ☀️😎 Full studio of people who come from different backgrounds, different jobs, and different lives that come together for 45 minutes everyday to improve their bodies and feel waaaaaaay better. It’s absolutely beautiful 😍😍😍💪🏼💪🏼💪🏼 • • • #f45  #f45training  #f45challenge  #teamtraining  #lifechanging  #fitnessmotivation  #functionalfitness  #functionaltraining  #groupfitness  #grouptraining  #hiit  #hiitworkout  #fitfam  #fitness  #strength  #resistancetraining  #cardio  #austintexas  #atx  #ausinfitness  #atxfitness  @deadlift_lomax
Standing lateral pushdowns to help build the inner back⚡
Have a slight bend in your back as shown with a bend in the knees. Keep arms straight too.
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#backworkout #backexercise #pushdown #back #backday #backgains #resistancetraining #exercises #tips #gym #gymadvice #gymhelp #gains #bulking
It comes down to one simple thing- how bad do you want it?
It comes down to one simple thing- how bad do you want it?
Trying my best to find that balance of self-love and self-improvement. ❤️ #totalhealthandfitness #macrocounting #resistancetraining
Now begins the International Time of Baigene Universe!! Stay tuned for coming surprises!!
El Universo Baigene se internacionaliza, permaneced atentos a las sorpresas!! #baigene #boostyourperformance #nutrigenomics #sportgenetics #resistancetraining #nutrigenetica #geneticadeportiva
Recovery is one of the important aspect in resistance training without proper recover your muscle don’t grow.
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Always eat a good Preworkout meal. Your Preworkout meal should consist 80% of crabs and 20% of protein and no fats.(will cover in detail in next post)
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Don’t ever skip stretching. Atleast stretch the part of the body you worked out.
Eg: on legs day stretch only legs (this is for time being purpose only) stretching whole body is lot more beneficial.
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Eat potassium rich foods like banana, potatoes, apricots, cantaloupe, dried fruit, raisins to help in recovery.
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And the golden rule for recovery is SLEEP. Many people overlook it . Sleeping atleast 7-8hrs per day is optimal for recovery.
Recovery is one of the important aspect in resistance training without proper recover your muscle don’t grow. - Always eat a good Preworkout meal. Your Preworkout meal should consist 80% of crabs and 20% of protein and no fats.(will cover in detail in next post) - Don’t ever skip stretching. Atleast stretch the part of the body you worked out. Eg: on legs day stretch only legs (this is for time being purpose only) stretching whole body is lot more beneficial. - Eat potassium rich foods like banana, potatoes, apricots, cantaloupe, dried fruit, raisins to help in recovery. - And the golden rule for recovery is SLEEP. Many people overlook it . Sleeping atleast 7-8hrs per day is optimal for recovery.
In 2019 the @fitsprings will be the must have equipment for gyms, studios, and training centers. ✅ Supported movement means you can correct your form ✅ Challenging workouts that emphasize what you are capable of
✅ Less impact on your joints for more productive workouts
✅ Fun and creative ways to add functional fitness and cardio 👉 Follow my journey on my @fitsprings page
👉 Visit me in San Francisco to try them 👉 DM to learn more
💙 🙏 Thank you for supporting my journey!
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#creativepilatesworkouts #fitsprings #fullbodyintegration #fullbodyworkouts #resistancetraining #bodyweighttraining #pilatesstudio #pilatesinstructor #pilatesinspired #pilateslife #strengthandconditioning #determination #newyearsgoals #gymequipment #fitnessequipment #gununegzersizi #pilatestvcore #fitnesslifestyle #fitnessbrand #boutiquefitness
In 2019 the @fitsprings will be the must have equipment for gyms, studios, and training centers. ✅ Supported movement means you can correct your form ✅ Challenging workouts that emphasize what you are capable of ✅ Less impact on your joints for more productive workouts ✅ Fun and creative ways to add functional fitness and cardio 👉 Follow my journey on my @fitsprings page 👉 Visit me in San Francisco to try them 👉 DM to learn more 💙 🙏 Thank you for supporting my journey! . . . . . . #creativepilatesworkouts  #fitsprings  #fullbodyintegration  #fullbodyworkouts  #resistancetraining  #bodyweighttraining  #pilatesstudio  #pilatesinstructor  #pilatesinspired  #pilateslife  #strengthandconditioning  #determination  #newyearsgoals  #gymequipment  #fitnessequipment  #gununegzersizi  #pilatestvcore  #fitnesslifestyle  #fitnessbrand  #boutiquefitness 
New door wreath? What do you think?
New door wreath? What do you think?
Dips for the finisher! These annihilate the lower chest and triceps. I usually do as many sets as I can until failure 
#fitness #hypertrophy #resistancetraining #mensphysique #transformation #gym #anytimefitness #health #chestday #gains #gymshark #nike #adidas #triceps #legday #ifbb #npc #cardio #iifym #abs
“Well I did it! 
Friday 14th September 2018 will go down as the hardest day of my life so far, but after 10 hours climbing starting at 1am, and ascending 1,100m (in darkness for the first 5 hours), in temperatures below -10 degrees C, I finally got the top.

Utterly exhausted, I then had another 7 hours to get down.

Thanks to both you Chris and Lauren for helping me get there. Couldn’t have done it without you” 
A HUGE congratulations to our client Roger who recently climbed Mount Kilimanjaro! Hard work always pays off 🏋🏽‍♂️ #primestudiopersonaltraining #stratforduponavon #elfontheshelf #dodwellbusinesspark #bondslifestyle #stratforward #cotswolds #westmidlands  #health #health #personaltraining #resistancetraining #corporatework #fitness #sportstherapy #massagetherapy #nutrition #wellness #warwickshire #fitfam #sportsrehab #personaltrainer
“Well I did it! Friday 14th September 2018 will go down as the hardest day of my life so far, but after 10 hours climbing starting at 1am, and ascending 1,100m (in darkness for the first 5 hours), in temperatures below -10 degrees C, I finally got the top. Utterly exhausted, I then had another 7 hours to get down. Thanks to both you Chris and Lauren for helping me get there. Couldn’t have done it without you” A HUGE congratulations to our client Roger who recently climbed Mount Kilimanjaro! Hard work always pays off 🏋🏽‍♂️ #primestudiopersonaltraining  #stratforduponavon  #elfontheshelf  #dodwellbusinesspark  #bondslifestyle  #stratforward  #cotswolds  #westmidlands  #health  #health  #personaltraining  #resistancetraining  #corporatework  #fitness  #sportstherapy  #massagetherapy  #nutrition  #wellness  #warwickshire  #fitfam  #sportsrehab  #personaltrainer 
New Years resolutions are almost here. So, don’t forget to think of some goals to crush! I plan on having abs by summer. Feel free to share your goals. #fitnessmotivation #goals #fitnessgoals #newyearsresolutions #whateverittakes #positivevibes #resistancetraining #bealpha #alphalete
👉 Today’s lower body workout 🏋🏻‍♀️💪.
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1️⃣ 3x20 bench step ups with reverse lunges.
2️⃣ 3x12 hip thrusts.
3️⃣ 3x10 on the leg press.
1 minutes rest in between sets.
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#weightlifting #resistancetraining #strengthtraining #womenthatlift #womendsfitness #strength #fitness #fitnessmotivation #workoutvideos #lowerbodyworkout #exerciseroutine #lowerbodystrength #personaltrainer
👉 Today’s lower body workout 🏋🏻‍♀️💪. ———————————————————————— 1️⃣ 3x20 bench step ups with reverse lunges. 2️⃣ 3x12 hip thrusts. 3️⃣ 3x10 on the leg press. 1 minutes rest in between sets. ———————————————————————— #weightlifting  #resistancetraining  #strengthtraining  #womenthatlift  #womendsfitness  #strength  #fitness  #fitnessmotivation  #workoutvideos  #lowerbodyworkout  #exerciseroutine  #lowerbodystrength  #personaltrainer 
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Happy Wednesday everyone!⠀
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We know you love Pilates as much as we do, so we have a full day of classes running in the studio today from 5:45am through to 7:00pm. ⠀
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No matter how busy your schedule is, we bet you’ll be able to find a time to get one of our workouts in!⠀
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See you in the Studio soon 😃⠀
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// BOOK VIA THE LINK IN OUR BIO //
Happy Wednesday everyone!⠀ ⠀ We know you love Pilates as much as we do, so we have a full day of classes running in the studio today from 5:45am through to 7:00pm. ⠀ ⠀ No matter how busy your schedule is, we bet you’ll be able to find a time to get one of our workouts in!⠀ ⠀ See you in the Studio soon 😃⠀ ⠀ // BOOK VIA THE LINK IN OUR BIO //
👵🏻 Seniors Lift starts in January and we need your help to spread the word! 👴🏻
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For those ages 60+ we will be running a membership option allowing access to 2 sessions per week reserved only for those on this membership.

Progressive resistance training (PRT) has many benefits for all of us but especially for those in their senior years, helping with basic things like getting up from a chair or climbing stairs... after PRT people had less pain from osteoarthritis according to one study.

The benefits are clear and the impact on older adults ‘daily activities’ can be significant.

Sessions are: 
Tuesday / Thursday at 1030 with a maximum of 10 seniors per session.

Our promise is to coach you (or your mother/father!) with professionalism, in a non intimidating environment and to help improve your physical capabilities and confidence whilst providing a fun session with others around the same age.

Arrange to join today by email: Info@club300.co.uk ☕️ free coffee with this membership :)
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#club300perth #seniorswholift #60plus #perthshire #resistancetraining #fitness #gym #workout #weightloss #strength #strongissexy #fitfriends #strongbody #workoutlife #stronglife #fitfamnation #gyminspiration #gainsgainsgains #fitfaminstagram #fitnesslovers #fitnessrelated #onlinetraining #healthyeating
👵🏻 Seniors Lift starts in January and we need your help to spread the word! 👴🏻 ▫️ For those ages 60+ we will be running a membership option allowing access to 2 sessions per week reserved only for those on this membership. Progressive resistance training (PRT) has many benefits for all of us but especially for those in their senior years, helping with basic things like getting up from a chair or climbing stairs... after PRT people had less pain from osteoarthritis according to one study. The benefits are clear and the impact on older adults ‘daily activities’ can be significant. Sessions are: Tuesday / Thursday at 1030 with a maximum of 10 seniors per session. Our promise is to coach you (or your mother/father!) with professionalism, in a non intimidating environment and to help improve your physical capabilities and confidence whilst providing a fun session with others around the same age. Arrange to join today by email: Info@club300.co.uk ☕️ free coffee with this membership :) ▫️ #club300perth  #seniorswholift  #60plus  #perthshire  #resistancetraining  #fitness  #gym  #workout  #weightloss  #strength  #strongissexy  #fitfriends  #strongbody  #workoutlife  #stronglife  #fitfamnation  #gyminspiration  #gainsgainsgains  #fitfaminstagram  #fitnesslovers  #fitnessrelated  #onlinetraining  #healthyeating 
Great way to warm up those shoulders ⚾️⚾️⚾️
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#shoulders #baseball #hardwork 
#resistancetraining #strengthtraining #trainsmarter #b2b
Testosterone Inactivating Pharmaceuticals (TIP) may cause accelerated bone calcium loss. If this bone loss becomes severe, it can result in osteoporosis.  Resistance training such as weightlifting is a great way to prevent osteoporosis and reduce the fatigue that is also a common TIP side effect.  Calcium supplements and Vitamin D are important additions to your daily healthcare routine as well.  Remember to educate yourself on side effects and how to combat them in order to promote overall heath and healing.
Testosterone Inactivating Pharmaceuticals (TIP) may cause accelerated bone calcium loss. If this bone loss becomes severe, it can result in osteoporosis. Resistance training such as weightlifting is a great way to prevent osteoporosis and reduce the fatigue that is also a common TIP side effect. Calcium supplements and Vitamin D are important additions to your daily healthcare routine as well. Remember to educate yourself on side effects and how to combat them in order to promote overall heath and healing.
When following a fitness regime and working out for weight loss, a lot of attention is given to protein. And while good quality protein is vital, it’s equally as important to make sure you are getting a wide range of veggies into your diet.
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By varying the vegetables in your meals, you will feel more satisfied and less deprived, making your diet sustainable. The fibre will help you feel fuller and the vitamins and minerals will keep you feeling energized and healthy.
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Here *courtesy of @meowmix* are six simple ways to incorporate more veggies into your diet. (The mushroom pizza is a personal fave) .

The SkilledBody system is an all encompassing way of helping you lead a healthy lifestyle. That includes helping you make good food choices and kicking those bad eating habits to the curb. If you want more info, send us a DM for a free consultation.
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#mealprep #cleaneating #eatyourveggies #fitfood #paleo #macros #flexibledieting #healthysnackideas #fitgoals #mindset #fitnessmotivation #personaltrainer #injurytraining #fitdad #fitmom #activelifestyle #resistancetraining #injuryrecovery #fitnessonline #fitnessfood #balanceddiet #HIIT #injuryrehabilitation #fitat50 #fitover50 #fitover40 #montrealfitness #mtlfit #realifefitness #heathylifestyle
When following a fitness regime and working out for weight loss, a lot of attention is given to protein. And while good quality protein is vital, it’s equally as important to make sure you are getting a wide range of veggies into your diet. . By varying the vegetables in your meals, you will feel more satisfied and less deprived, making your diet sustainable. The fibre will help you feel fuller and the vitamins and minerals will keep you feeling energized and healthy. . Here *courtesy of @meowmix* are six simple ways to incorporate more veggies into your diet. (The mushroom pizza is a personal fave) . The SkilledBody system is an all encompassing way of helping you lead a healthy lifestyle. That includes helping you make good food choices and kicking those bad eating habits to the curb. If you want more info, send us a DM for a free consultation. . . . #mealprep  #cleaneating  #eatyourveggies  #fitfood  #paleo  #macros  #flexibledieting  #healthysnackideas  #fitgoals  #mindset  #fitnessmotivation  #personaltrainer  #injurytraining  #fitdad  #fitmom  #activelifestyle  #resistancetraining  #injuryrecovery  #fitnessonline  #fitnessfood  #balanceddiet  #HIIT  #injuryrehabilitation  #fitat50  #fitover50  #fitover40  #montrealfitness  #mtlfit  #realifefitness  #heathylifestyle 
You want me to do something... tell me I can't do it.💯💯💥
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#MayaAngelou #tattoos #fitfam #fit #mylife #fitness #workout #resistancetraining #power #goals #coach #personaltrainer #train #ink #inked #strengthtraining  @maxmusclecorona @definition_sports_massage @mercilessathlcs @inked_up_athletics
Form wasn’t pretty but just hit 315 for the first time.🌱#plantbasedtrainer🌱🌱🌱 #vegan#athletictraining #strengthandconditioning #nbdtrainingzonemorristown #resistancetraining #cleaneating #cleanliving #livelifehealthy
A massive thank you to all my lovely members and clients for your cards and gifts in preparation for my move. I’m feeling very loved right now. I will miss you all so, so much. It’s been a pleasure! -
#goodbyefornow #gymprogram #hittworkout #nutrition #resistancetraining #womenwholift #clients #goodluck #leaving #cards #gifts #presents #christmas #fitness #personaltrainer #personaltrainerleeds #personaltrainersouthampton #work #leavingdo
U think resistance/weight training is not for u. U dnt wsnt to be a bodybuilder or powerlifter. Well, the benefits of weight training r not for bodybuilders alone.

Read my article on the subject in the comments section.

#fitnessfreak #fitnesstopics #fitnessinfo #fitness #healthyodisha #healthylifestyle #healthyindia #resistancetraining #weighttraining #pathiksfitnessfundamentals
ENGAGE YOUR ABDOMINALS 🙌

Before I trained as a Pilates Instructor I had no idea how to switch on my abdominal muscles, which made me think I must have been exercising wrong for so many years?! No wonder I had absolutely no core strength! Pilates teaches you to use your abdominals for each exercise, focusing your mind to strengthen the core and build abdominal muscle in preparation for everyday life and other sporting activities such as dance, CrossFit, weight training and running. Join me on the mats tomorrow @ftcore 6-7pm #pilates #fitness #exercise
ENGAGE YOUR ABDOMINALS 🙌 Before I trained as a Pilates Instructor I had no idea how to switch on my abdominal muscles, which made me think I must have been exercising wrong for so many years?! No wonder I had absolutely no core strength! Pilates teaches you to use your abdominals for each exercise, focusing your mind to strengthen the core and build abdominal muscle in preparation for everyday life and other sporting activities such as dance, CrossFit, weight training and running. Join me on the mats tomorrow @ftcore 6-7pm #pilates  #fitness  #exercise 
Wow, it looks like I did those really fast today! I did as many sit ups as I could and finished with crunches. Remember to keep BREATHING! Day 12 of the @be_fit_project 100 sit-up a day challenge. 
It’s not too late to join. 
www.befitproject.com
befitwithnaomi@gmail.com
Wow, it looks like I did those really fast today! I did as many sit ups as I could and finished with crunches. Remember to keep BREATHING! Day 12 of the @be_fit_project 100 sit-up a day challenge. It’s not too late to join. www.befitproject.com befitwithnaomi@gmail.com
Monday's workout was a KILLER!

30 Minutes of every minute on the minute!

Min 1- 10 Calorie assault bike
Min 2- 40 Double unders (DUs)
Min 3- 10 Dumbbell Thrusters 12.5kg

I definitely need to keep practicing my DUs as towards the end it was taking me nearly the full minute🙈
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#technique
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www.groundzerofitness.co.uk.
#groundzerofitness #gym #alsager #personaltrainer #girlswholift #womenwholift #fitnessmotivation #fitness #weightloss #strength  #resistancetraining #crossfit #weighttrainin #functionaltraining #allfitnesslevels #WOD #doubleunders #airassaultbike #thrusters #fitnessgoals #fitnessmotivation #fitfam #team #teamgz #teamgroundzero #beyourownhero #groundzerobeyourownhero
Monday's workout was a KILLER! 30 Minutes of every minute on the minute! Min 1- 10 Calorie assault bike Min 2- 40 Double unders (DUs) Min 3- 10 Dumbbell Thrusters 12.5kg I definitely need to keep practicing my DUs as towards the end it was taking me nearly the full minute🙈 . . #technique  . . www.groundzerofitness.co.uk. #groundzerofitness  #gym  #alsager  #personaltrainer  #girlswholift  #womenwholift  #fitnessmotivation  #fitness  #weightloss  #strength  #resistancetraining  #crossfit  #weighttrainin  #functionaltraining  #allfitnesslevels  #WOD  #doubleunders  #airassaultbike  #thrusters  #fitnessgoals  #fitnessmotivation  #fitfam  #team  #teamgz  #teamgroundzero  #beyourownhero  #groundzerobeyourownhero 
Worked On Some Flexibility & Strength w/ The Resistance Bands Tonight To Relieve The Muscles & Joints From The Amount Of Impact They’ve Taken The Past Couple Days Running & Weight Training! 
Along w/ Some Core Torture!
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#ImOnIt 
#Nike 
#JustDoIt 
#Fit 
#Athlete
#NewYears #Workout 
#Endurance
#Exercise 
#Training 
#Fitness 
#Love 
#Life 
#Gym 
#Hustle
#Health 
#Motivation
#Cardio 
#ResistanceBands 
#ResistanceTraining 
#Winter 
#LegDay 
#LegDayWorkout 
#Core 
#Abs
#Abdominals 
#Squats
#LifeStyle
Worked On Some Flexibility & Strength w/ The Resistance Bands Tonight To Relieve The Muscles & Joints From The Amount Of Impact They’ve Taken The Past Couple Days Running & Weight Training! Along w/ Some Core Torture! > > >#ImOnIt  #Nike  #JustDoIt  #Fit  #Athlete  #NewYears  #Workout  #Endurance  #Exercise  #Training  #Fitness  #Love  #Life  #Gym  #Hustle  #Health  #Motivation  #Cardio  #ResistanceBands  #ResistanceTraining  #Winter  #LegDay  #LegDayWorkout  #Core  #Abs  #Abdominals  #Squats  #LifeStyle 
Practice practice practice... these videos were not our best... we had done a few rounds before so were starting to struggle but getting a rough feel! It's going to take a lot of hard work and sore hands!!! .
TECHNIQUE THURSDAY💪 ❤💚 Training with my A Team💚❤
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www.groundzerofitness.co.uk.
#groundzerofitness #gym #alsager #personaltrainer #girlswholift #womenwholift #fitnessmotivation #fitness #weightloss #strength  #resistancetraining #crossfit #weighttrainin #functionaltraining #allfitnesslevels #WOD #butterflypullup #fitnessgoals #fitnessmotivation #fitfam #team #teamgz #teamgroundzero #beyourownhero #groundzerobeyourownhero
Practice practice practice... these videos were not our best... we had done a few rounds before so were starting to struggle but getting a rough feel! It's going to take a lot of hard work and sore hands!!! . TECHNIQUE THURSDAY💪 ❤💚 Training with my A Team💚❤ . . www.groundzerofitness.co.uk. #groundzerofitness  #gym  #alsager  #personaltrainer  #girlswholift  #womenwholift  #fitnessmotivation  #fitness  #weightloss  #strength  #resistancetraining  #crossfit  #weighttrainin  #functionaltraining  #allfitnesslevels  #WOD  #butterflypullup  #fitnessgoals  #fitnessmotivation  #fitfam  #team  #teamgz  #teamgroundzero  #beyourownhero  #groundzerobeyourownhero 
Waiting for final grades to be posted like...😐 ⁣⁣⁣
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——————————————————————————⁣⁣——#FitnessJourney #Fitness #FatLossJourney #GymMotivation #FitnessMotivation #ResistanceTraining #Hypertrophy #FitnessGoals #FitnessLife #ExerciseTips #FitnessTips #FitnessFreaks #Exercise #ExerciseScience #onlinecoach #OnlineTraining  #Stress #GymLife #GymBros #Muscle #MuscleGrowth #FitnessTransformation #FitnessCoach #GymTrainer #Trainer #OnlineFitness #FitnessPrograms #FitnessProgram #FitnessJourney⁣⁣
Waiting for final grades to be posted like...😐 ⁣⁣⁣ ⁣ ⁣ ——————————————————————————⁣⁣——#FitnessJourney  #Fitness  #FatLossJourney  #GymMotivation  #FitnessMotivation  #ResistanceTraining  #Hypertrophy  #FitnessGoals  #FitnessLife  #ExerciseTips  #FitnessTips  #FitnessFreaks  #Exercise  #ExerciseScience  #onlinecoach  #OnlineTraining  #Stress  #GymLife  #GymBros  #Muscle  #MuscleGrowth  #FitnessTransformation  #FitnessCoach  #GymTrainer  #Trainer  #OnlineFitness  #FitnessPrograms  #FitnessProgram  #FitnessJourney â£â£