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#AHP #CaseStudyMe #Part3 #GoalsNPlan

Long term Goal
- Get back to Light-Mod Contact Sparring 🥊

Medium Term Goals - Get Fit so I can Spar Safely, Condfidently and Efficiently
- RHR = <65bpm 🏃‍♂️
- 3RMs 💪 of: 
Deadlift = 140kg
Squat = 100kg
Bench = 80kg
- 5 BW Pull-Up for at least 3 Sets

Actionable Steps
1. Train 3x per week minimum
2. Maintain Rehab & Correctives
3. Slowly Build Load Tolerance 📈 to Striking Demands
4. 1x Resilience Training (Crossfit style)

#ComebackSeries #Strength #Conditioning #Aerobic #Rehabilitation #Prehab #Power #CombatSports #Boxing #Kickboxing #ResilienceTraining
#AHP  #CaseStudyMe  #Part3  #GoalsNPlan  Long term Goal - Get back to Light-Mod Contact Sparring 🥊 Medium Term Goals - Get Fit so I can Spar Safely, Condfidently and Efficiently - RHR = <65bpm 🏃‍♂️ - 3RMs 💪 of: Deadlift = 140kg Squat = 100kg Bench = 80kg - 5 BW Pull-Up for at least 3 Sets Actionable Steps 1. Train 3x per week minimum 2. Maintain Rehab & Correctives 3. Slowly Build Load Tolerance 📈 to Striking Demands 4. 1x Resilience Training (Crossfit style) #ComebackSeries  #Strength  #Conditioning  #Aerobic  #Rehabilitation  #Prehab  #Power  #CombatSports  #Boxing  #Kickboxing  #ResilienceTraining 
Here's The #MemeingOfThyself. Enjoy friends. 
Also follow this account of mine sharing the passion for everything Human Performance

Regrann from @alchemyofhumanperformance -  #FirstPosts #FirstMeme #MemedMyself #YeaaaaTheMemes

Hey AHP Skwad! This one is a Light-Hearted Post

The reason why I love dealing with #Injured 🤕 clients is because of my own; long-standing on-going issues with my shoulders 😩. I think sharing my journey with you guys will help and motivate those who've had #ChronicIssues or constant #Niggles which may prevent them from enjoying their bodies and #Lives to the #Fullest.

Also this is so I can better relate to as much people as possible. By training and getting to higher levels of fitness I can relate and give better service to advanced fitness athletes needs

Later Today, We will go through my Diagnosis & The Goals & Plan Moving Forward

#Blessed #Grateful #ItsTime #TheReturn #ILoveAGoodComeback #CaseStudyMe #Rehabilitation #Prehab #ResilienceTraining #PainScience #Fitness #CombatSports #Boxing #Kickboxing #MMA 😁💪👍🥊 - #regrann
Here's The #MemeingOfThyself . Enjoy friends. Also follow this account of mine sharing the passion for everything Human Performance Regrann from @alchemyofhumanperformance - #FirstPosts  #FirstMeme  #MemedMyself  #YeaaaaTheMemes  Hey AHP Skwad! This one is a Light-Hearted Post The reason why I love dealing with #Injured  🤕 clients is because of my own; long-standing on-going issues with my shoulders 😩. I think sharing my journey with you guys will help and motivate those who've had #ChronicIssues  or constant #Niggles  which may prevent them from enjoying their bodies and #Lives  to the #Fullest . Also this is so I can better relate to as much people as possible. By training and getting to higher levels of fitness I can relate and give better service to advanced fitness athletes needs Later Today, We will go through my Diagnosis & The Goals & Plan Moving Forward #Blessed  #Grateful  #ItsTime  #TheReturn  #ILoveAGoodComeback  #CaseStudyMe  #Rehabilitation  #Prehab  #ResilienceTraining  #PainScience  #Fitness  #CombatSports  #Boxing  #Kickboxing  #MMA  😁💪👍🥊 - #regrann 
#AHP #CaseStudyMe #Part2 #CurrentDx

Current Diagnosis
- Chronic Muscular Guarding especially for Internal Rotation
- Weak Serratus Anterior (both)
- Weak Subscaps (R more so than L)
- Poor Thoracic Ext.
- Poor Scapulohumeral Rhythm

Shout out once again for @north_shore_chiro and my mentor @jordyla for all the care, knowledge and patience since we've met.

And also to my new friends and referral in inner west @pbphysio especially the banterful 47kg powerhouse @powerlifting_physio for being my point of contact due to current logistics (time & travel issues). Much love to both of you guys and all the #ClinicalRehabSpecialists Who #DoTheirJobRight

Tomorrow I'll talk about my Goals, Plan and Meat & Potatoes of the Program.

#ShoulderRehab #Rehabilitation #ResilienceTraining #Biomechanics #Psychological #Social #PainScience #BioPsychoSocialModelOfPhysicalTherapy #Prehab #Fitness #Gym #Strength #Mobility #OptimalPerformance
#AHP  #CaseStudyMe  #Part2  #CurrentDx  Current Diagnosis - Chronic Muscular Guarding especially for Internal Rotation - Weak Serratus Anterior (both) - Weak Subscaps (R more so than L) - Poor Thoracic Ext. - Poor Scapulohumeral Rhythm Shout out once again for @north_shore_chiro and my mentor @jordyla for all the care, knowledge and patience since we've met. And also to my new friends and referral in inner west @pbphysio especially the banterful 47kg powerhouse @powerlifting_physio for being my point of contact due to current logistics (time & travel issues). Much love to both of you guys and all the #ClinicalRehabSpecialists  Who #DoTheirJobRight  Tomorrow I'll talk about my Goals, Plan and Meat & Potatoes of the Program. #ShoulderRehab  #Rehabilitation  #ResilienceTraining  #Biomechanics  #Psychological  #Social  #PainScience  #BioPsychoSocialModelOfPhysicalTherapy  #Prehab  #Fitness  #Gym  #Strength  #Mobility  #OptimalPerformance 
#AOWRecap Have you listened to our Latest Episode ? 😱 we call it #TheResiientSpirit and Our co-host: @truckgordon explains why! Link to episode 👇#Repost @truckgordon ・・・
Are you resilient? @amanda_mcdonough is 100% deaf and breaking down barriers in the media industry & life! Hear her story on the @artofwinningshow !
Have a Listen HERE 👉 https://anchor.fm/theartofwinning
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Check out our full episodes ⬇ and don't forget to subscribe 😁
.
YouTube Channel: https://www.youtube.com/channel/UC18lrNy5pGaEHcumozYI0Jg
.
ITunes- http://apple.co/2zpZYqY
.
Google play- https://play.google.com/music/m/I6bc2lgj5tywuxajsjscsm3nonu
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NOW on Spotify- https://open.spotify.com/show/3LQUGhRYTELuc2mLdRjMfJ?si=5OWch8zNTe2JX93nXFWXgw
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Follow @truckgordon :
Facebook: https://www.facebook.com/truck
Instagram: https://www.instagram.com/truckgordon/
Twitter: https://twitter.com/TruckMMA_UFC
YouTube: https://www.youtube.com/user/truck9258
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Follow @meiyokotaylor :
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LinkedIn: https://www.linkedin.com/in/meiyokotaylor/
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#resilience #resiliencecoach #resiliencetraining #motivation #resilienceforlife #resiliencespeaker #resiliencetip #resilienceskills #lifestyle #inspiration #resiliencedocumentary #love #happiness #inspirationalquotes #wellbeing #leadership #impact #personaldevelopment
#AOWRecap  Have you listened to our Latest Episode ? 😱 we call it #TheResiientSpirit  and Our co-host: @truckgordon explains why! Link to episode 👇#Repost  @truckgordon ・・・ Are you resilient? @amanda_mcdonough is 100% deaf and breaking down barriers in the media industry & life! Hear her story on the @artofwinningshow ! Have a Listen HERE 👉 https://anchor.fm/theartofwinning . Check out our full episodes ⬇ and don't forget to subscribe 😁 . YouTube Channel: https://www.youtube.com/channel/UC18lrNy5pGaEHcumozYI0Jg . ITunes- http://apple.co/2zpZYqY . Google play- https://play.google.com/music/m/I6bc2lgj5tywuxajsjscsm3nonu . NOW on Spotify- https://open.spotify.com/show/3LQUGhRYTELuc2mLdRjMfJ?si=5OWch8zNTe2JX93nXFWXgw . Follow @truckgordon : Facebook: https://www.facebook.com/truck Instagram: https://www.instagram.com/truckgordon/ Twitter: https://twitter.com/TruckMMA_UFC YouTube: https://www.youtube.com/user/truck9258 . Follow @meiyokotaylor : Facebook: https://www.facebook.com/MeiyokoBTaylor Instagram: https://www.instagram.com/meiyokotaylor/ Twitter: https://twitter.com/MeiyokoTaylor LinkedIn: https://www.linkedin.com/in/meiyokotaylor/ . #resilience  #resiliencecoach  #resiliencetraining  #motivation  #resilienceforlife  #resiliencespeaker  #resiliencetip  #resilienceskills  #lifestyle  #inspiration  #resiliencedocumentary  #love  #happiness  #inspirationalquotes  #wellbeing  #leadership  #impact  #personaldevelopment 
Our GM Nueng running weekly training with one of our teams. Good way to celebrate International Coworking day — making good use of the funky training rooms in our coworking space! #spacesbangkok #omniraise #learning #training #internationalcoworkingday #resiliencetraining #bootcamp #personalgrowth #personaldevelopment
Hump day feels after my first week at the new gig. Definitely a scary step leaving my comfortable job in Texas to move across the country to a new place and begin contract work but I know it’s going to bring personal and professional progress I can’t even fathom now. 
#optimizedmovement #physicaltherapy #rockvillemaryland #healthandwellness #fitness #dpt #dptstudent #physicalfitness #personaltraining #fitnesspainfree #getfit #humpdayfeels #takingchances #comfortistheenemy #comfortispoison #inspiration #resiliencetraining #inspirationalquotes #travelpt #travelphysicaltherapy #travelhealthcare #adventure
Hump day feels after my first week at the new gig. Definitely a scary step leaving my comfortable job in Texas to move across the country to a new place and begin contract work but I know it’s going to bring personal and professional progress I can’t even fathom now. #optimizedmovement  #physicaltherapy  #rockvillemaryland  #healthandwellness  #fitness  #dpt  #dptstudent  #physicalfitness  #personaltraining  #fitnesspainfree  #getfit  #humpdayfeels  #takingchances  #comfortistheenemy  #comfortispoison  #inspiration  #resiliencetraining  #inspirationalquotes  #travelpt  #travelphysicaltherapy  #travelhealthcare  #adventure 
20 easy ways to make kids happy - 
Research published in The Journal of Positive Psychology has found that the thrill of receiving or purchasing gifts fades quickly but the joy and memories of experiences, from big adventures to intimate moments, can last a lifetime... (link in bio)
#happykids #whatmakesyouhappy #laughter #happy #choosehappy #createhappiness #happychild #changeyourperspective #experiences #notthings #livelife #lovelife #havefun #memories #makingmemories #buildresilience #boostconfidence #resilience #emotionalresilience #resiliencetraining #toolkit #whatsinyourtollkit #resiliencetoolkit
20 easy ways to make kids happy - Research published in The Journal of Positive Psychology has found that the thrill of receiving or purchasing gifts fades quickly but the joy and memories of experiences, from big adventures to intimate moments, can last a lifetime... (link in bio) #happykids  #whatmakesyouhappy  #laughter  #happy  #choosehappy  #createhappiness  #happychild  #changeyourperspective  #experiences  #notthings  #livelife  #lovelife  #havefun  #memories  #makingmemories  #buildresilience  #boostconfidence  #resilience  #emotionalresilience  #resiliencetraining  #toolkit  #whatsinyourtollkit  #resiliencetoolkit 
#Repost @artofwinningshow with @get_repost
・・・
Happy Monday Everyone! 😄 NEW Episode of #TheArtofWinningShow airs Right NOW! 🙌 Our Special Guest this week is Author, Speaker and Talented Actress: Ms. @amanda_mcdonough who shares her personal story and exemplifies the meaning of having a Resilient Spirit! 👊 Have a Listen HERE 👉 https://anchor.fm/theartofwinning
.
Check out our full episodes ⬇ and don't forget to subscribe 😁
.
YouTube Channel: https://www.youtube.com/channel/UC18lrNy5pGaEHcumozYI0Jg
.
ITunes- http://apple.co/2zpZYqY
.
Google play- https://play.google.com/music/m/I6bc2lgj5tywuxajsjscsm3nonu
.
NOW on Spotify- https://open.spotify.com/show/3LQUGhRYTELuc2mLdRjMfJ?si=5OWch8zNTe2JX93nXFWXgw .
Follow @truckgordon :
Facebook: https://www.facebook.com/truck
Instagram: https://www.instagram.com/truckgordon/
Twitter: https://twitter.com/TruckMMA_UFC
YouTube: https://www.youtube.com/user/truck9258
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Follow @meiyokotaylor :
Facebook: https://www.facebook.com/MeiyokoBTaylor
Instagram: https://www.instagram.com/meiyokotaylor/
Twitter: https://twitter.com/MeiyokoTaylor
LinkedIn: https://www.linkedin.com/in/meiyokotaylor/
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#resilience #resiliencecoach #resiliencetraining #motivation #resilienceforlife #resiliencespeaker #resiliencetip #resilienceskills #lifestyle #inspiration #resiliencedocumentary #love #happiness #inspirationalquotes #wellbeing #leadership #impact #personaldevelopment
#Repost  @artofwinningshow with @get_repost ・・・ Happy Monday Everyone! 😄 NEW Episode of #TheArtofWinningShow  airs Right NOW! 🙌 Our Special Guest this week is Author, Speaker and Talented Actress: Ms. @amanda_mcdonough who shares her personal story and exemplifies the meaning of having a Resilient Spirit! 👊 Have a Listen HERE 👉 https://anchor.fm/theartofwinning . Check out our full episodes ⬇ and don't forget to subscribe 😁 . YouTube Channel: https://www.youtube.com/channel/UC18lrNy5pGaEHcumozYI0Jg . ITunes- http://apple.co/2zpZYqY . Google play- https://play.google.com/music/m/I6bc2lgj5tywuxajsjscsm3nonu . NOW on Spotify- https://open.spotify.com/show/3LQUGhRYTELuc2mLdRjMfJ?si=5OWch8zNTe2JX93nXFWXgw . Follow @truckgordon : Facebook: https://www.facebook.com/truck Instagram: https://www.instagram.com/truckgordon/ Twitter: https://twitter.com/TruckMMA_UFC YouTube: https://www.youtube.com/user/truck9258 . Follow @meiyokotaylor : Facebook: https://www.facebook.com/MeiyokoBTaylor Instagram: https://www.instagram.com/meiyokotaylor/ Twitter: https://twitter.com/MeiyokoTaylor LinkedIn: https://www.linkedin.com/in/meiyokotaylor/ . #resilience  #resiliencecoach  #resiliencetraining  #motivation  #resilienceforlife  #resiliencespeaker  #resiliencetip  #resilienceskills  #lifestyle  #inspiration  #resiliencedocumentary  #love  #happiness  #inspirationalquotes  #wellbeing  #leadership  #impact  #personaldevelopment 
#Repost @artofwinningshow with @get_repost
・・・
Happy Monday Everyone! 😄 NEW Episode of #TheArtofWinningShow airs Right NOW! 🙌 Our Special Guest this week is Author, Speaker and Talented Actress: Ms. @amanda_mcdonough who shares her personal story and exemplifies the meaning of having a Resilient Spirit! 👊 Have a Listen HERE 👉 https://anchor.fm/theartofwinning
.
Check out our full episodes ⬇ and don't forget to subscribe 😁
.
YouTube Channel: https://www.youtube.com/channel/UC18lrNy5pGaEHcumozYI0Jg
.
ITunes- http://apple.co/2zpZYqY
.
Google play- https://play.google.com/music/m/I6bc2lgj5tywuxajsjscsm3nonu
.
NOW on Spotify- https://open.spotify.com/show/3LQUGhRYTELuc2mLdRjMfJ?si=5OWch8zNTe2JX93nXFWXgw .
Follow @truckgordon :
Facebook: https://www.facebook.com/truck
Instagram: https://www.instagram.com/truckgordon/
Twitter: https://twitter.com/TruckMMA_UFC
YouTube: https://www.youtube.com/user/truck9258
.
Follow @meiyokotaylor :
Facebook: https://www.facebook.com/MeiyokoBTaylor
Instagram: https://www.instagram.com/meiyokotaylor/
Twitter: https://twitter.com/MeiyokoTaylor
LinkedIn: https://www.linkedin.com/in/meiyokotaylor/
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#resilience #resiliencecoach #resiliencetraining #motivation #resilienceforlife #resiliencespeaker #resiliencetip #resilienceskills #lifestyle #inspiration #resiliencedocumentary #love #happiness #inspirationalquotes #wellbeing #leadership #impact #personaldevelopment
#Repost  @artofwinningshow with @get_repost ・・・ Happy Monday Everyone! 😄 NEW Episode of #TheArtofWinningShow  airs Right NOW! 🙌 Our Special Guest this week is Author, Speaker and Talented Actress: Ms. @amanda_mcdonough who shares her personal story and exemplifies the meaning of having a Resilient Spirit! 👊 Have a Listen HERE 👉 https://anchor.fm/theartofwinning . Check out our full episodes ⬇ and don't forget to subscribe 😁 . YouTube Channel: https://www.youtube.com/channel/UC18lrNy5pGaEHcumozYI0Jg . ITunes- http://apple.co/2zpZYqY . Google play- https://play.google.com/music/m/I6bc2lgj5tywuxajsjscsm3nonu . NOW on Spotify- https://open.spotify.com/show/3LQUGhRYTELuc2mLdRjMfJ?si=5OWch8zNTe2JX93nXFWXgw . Follow @truckgordon : Facebook: https://www.facebook.com/truck Instagram: https://www.instagram.com/truckgordon/ Twitter: https://twitter.com/TruckMMA_UFC YouTube: https://www.youtube.com/user/truck9258 . Follow @meiyokotaylor : Facebook: https://www.facebook.com/MeiyokoBTaylor Instagram: https://www.instagram.com/meiyokotaylor/ Twitter: https://twitter.com/MeiyokoTaylor LinkedIn: https://www.linkedin.com/in/meiyokotaylor/ . #resilience  #resiliencecoach  #resiliencetraining  #motivation  #resilienceforlife  #resiliencespeaker  #resiliencetip  #resilienceskills  #lifestyle  #inspiration  #resiliencedocumentary  #love  #happiness  #inspirationalquotes  #wellbeing  #leadership  #impact  #personaldevelopment 
Happy Monday Everyone! 😄 NEW Episode of #TheArtofWinningShow airs Right NOW! 🙌 Our Special Guest this week is Author, Speaker and Talented Actress: Ms. @amanda_mcdonough who shares her personal story and exemplifies the meaning of having a Resilient Spirit! 👊 Have a Listen HERE 👉 https://anchor.fm/theartofwinning
.
Check out our full episodes ⬇ and don't forget to subscribe 😁
.
YouTube Channel: https://www.youtube.com/channel/UC18lrNy5pGaEHcumozYI0Jg
.
ITunes- http://apple.co/2zpZYqY
.
Google play- https://play.google.com/music/m/I6bc2lgj5tywuxajsjscsm3nonu
.
NOW on Spotify- https://open.spotify.com/show/3LQUGhRYTELuc2mLdRjMfJ?si=5OWch8zNTe2JX93nXFWXgw .
Follow @truckgordon :
Facebook: https://www.facebook.com/truck
Instagram: https://www.instagram.com/truckgordon/
Twitter: https://twitter.com/TruckMMA_UFC
YouTube: https://www.youtube.com/user/truck9258
.
Follow @meiyokotaylor :
Facebook: https://www.facebook.com/MeiyokoBTaylor
Instagram: https://www.instagram.com/meiyokotaylor/
Twitter: https://twitter.com/MeiyokoTaylor
LinkedIn: https://www.linkedin.com/in/meiyokotaylor/
.
#resilience #resiliencecoach #resiliencetraining #motivation #resilienceforlife #resiliencespeaker #resiliencetip #resilienceskills #lifestyle #inspiration #resiliencedocumentary #love #happiness #inspirationalquotes #wellbeing #leadership #impact #personaldevelopment
Happy Monday Everyone! 😄 NEW Episode of #TheArtofWinningShow  airs Right NOW! 🙌 Our Special Guest this week is Author, Speaker and Talented Actress: Ms. @amanda_mcdonough who shares her personal story and exemplifies the meaning of having a Resilient Spirit! 👊 Have a Listen HERE 👉 https://anchor.fm/theartofwinning . Check out our full episodes ⬇ and don't forget to subscribe 😁 . YouTube Channel: https://www.youtube.com/channel/UC18lrNy5pGaEHcumozYI0Jg . ITunes- http://apple.co/2zpZYqY . Google play- https://play.google.com/music/m/I6bc2lgj5tywuxajsjscsm3nonu . NOW on Spotify- https://open.spotify.com/show/3LQUGhRYTELuc2mLdRjMfJ?si=5OWch8zNTe2JX93nXFWXgw . Follow @truckgordon : Facebook: https://www.facebook.com/truck Instagram: https://www.instagram.com/truckgordon/ Twitter: https://twitter.com/TruckMMA_UFC YouTube: https://www.youtube.com/user/truck9258 . Follow @meiyokotaylor : Facebook: https://www.facebook.com/MeiyokoBTaylor Instagram: https://www.instagram.com/meiyokotaylor/ Twitter: https://twitter.com/MeiyokoTaylor LinkedIn: https://www.linkedin.com/in/meiyokotaylor/ . #resilience  #resiliencecoach  #resiliencetraining  #motivation  #resilienceforlife  #resiliencespeaker  #resiliencetip  #resilienceskills  #lifestyle  #inspiration  #resiliencedocumentary  #love  #happiness  #inspirationalquotes  #wellbeing  #leadership  #impact  #personaldevelopment 
Swipe
Exuberant African drumming by Fred Nii Addo was part of a resilience and self-care day involving about 200 senior high school students, in Greater Dandenong. The lesson here: Pound the drums - make a noise!
Swipe Exuberant African drumming by Fred Nii Addo was part of a resilience and self-care day involving about 200 senior high school students, in Greater Dandenong. The lesson here: Pound the drums - make a noise!
Repost from @headspaceswanhill using @RepostRegramApp - Resilience is the ability to "bounce back" from stressful or challenging experiences.
What makes up resilience?
Repost from @headspaceswanhill using @RepostRegramApp - Resilience is the ability to "bounce back" from stressful or challenging experiences. What makes up resilience?
I refuse to be shackled by fear, insecurity, or doubt. Those are things that you just need to let sluff right off, because I know you guys are strong individuals. And strong individuals make the best #entrepreneurs. If I fail, I get back up. I make a lot of bad choices, I'm not going to lie, and while I make those bad choices, I always stop and I rethink about things, and how I'm going to make it better, even if it wasn't great the first time, how can I make it better? That is resilience and I think it's my best quality! .
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#resilience  #resiliencecoach#resiliencespeaker #resilienceandcourageinthefaceofadversity #resiliencetraining #resiliencedesign #resilienceiskey #resilienceforlife #resiliencewarrior #resiliencebrand #resiliencecuff #resilienceproject #resiliencesquad #resiliencejunkie #resiliencedeliversresults #resiliencenation #resilienceisbrilliance #individuality #individual #individuals #choices #healthychoices #choicesmatter #makegoodchoices #betterchoices #lifechoices #healthierchoices
I refuse to be shackled by fear, insecurity, or doubt. Those are things that you just need to let sluff right off, because I know you guys are strong individuals. And strong individuals make the best #entrepreneurs . If I fail, I get back up. I make a lot of bad choices, I'm not going to lie, and while I make those bad choices, I always stop and I rethink about things, and how I'm going to make it better, even if it wasn't great the first time, how can I make it better? That is resilience and I think it's my best quality! . . . . . . #resilience  #resiliencecoach #resiliencespeaker  #resilienceandcourageinthefaceofadversity  #resiliencetraining  #resiliencedesign  #resilienceiskey  #resilienceforlife  #resiliencewarrior  #resiliencebrand  #resiliencecuff  #resilienceproject  #resiliencesquad  #resiliencejunkie  #resiliencedeliversresults  #resiliencenation  #resilienceisbrilliance  #individuality  #individual  #individuals  #choices  #healthychoices  #choicesmatter  #makegoodchoices  #betterchoices  #lifechoices  #healthierchoices 
Every new beginning comes from some another beginning’s end - Seneca 
From co-owner to sole owner...
After some soul searching Bex has decided to step away from AwesoME Inc to concentrate on her family and take some more time for herself. This has not been an easy decision for either of us and I did a bit of soul searching of my own... I came to the conclusion that I am not ready to let go of this baby and so here I am ready and willing to take it into the future. 
We are both so proud of what we have achieved over the last 3 years. I hope you will join me on this journey and squeeze my hand tight through all the bumps as well as the triumphs ... #letsdothis #grateful #sunrise #sunset #soulsearching
Every new beginning comes from some another beginning’s end - Seneca From co-owner to sole owner... After some soul searching Bex has decided to step away from AwesoME Inc to concentrate on her family and take some more time for herself. This has not been an easy decision for either of us and I did a bit of soul searching of my own... I came to the conclusion that I am not ready to let go of this baby and so here I am ready and willing to take it into the future. We are both so proud of what we have achieved over the last 3 years. I hope you will join me on this journey and squeeze my hand tight through all the bumps as well as the triumphs ... #letsdothis  #grateful  #sunrise  #sunset  #soulsearching 
Resilience is our ability to roll with the punches. It’s a skill that can be built upon. This skill is the very thing we look for when someone suddenly faces tragedy or crisis. It’s something we learn from others and something we can teach ourselves. Resilience is handling set backs with patience and grace. It’s how we cope in a healthy way to life’s ups and downs. When you practice tools to help you build your resilience on smaller set backs you create a landscape for how things will go if and when you get hit with a bigger issue... some people deal with problems by running away or hiding using maladaptive coping mechanisms such as drinking or drug use. But there are better, more healthy ways of coping with problems. The idea is to tap into the l healthy ways of dealing with stress so that we are able to deal with what gets thrown our way in the future...find healthy ways of dealing and practice those skills as well as stretch yourself to face small fears so that courage is a built in tool for you if and when you need it ....This is how we build resilience. #resilience #fear #starefearintheface #faceyourfears #faceyourfear #eleanorroosevelt #roosevelt #keepgoing #dowhatyoucant #pushharder #youcan #resilient #resiliente #pushpushpush #facethefear #resiliencetraining #thisishiwwedoit #copingskills #courage
Resilience is our ability to roll with the punches. It’s a skill that can be built upon. This skill is the very thing we look for when someone suddenly faces tragedy or crisis. It’s something we learn from others and something we can teach ourselves. Resilience is handling set backs with patience and grace. It’s how we cope in a healthy way to life’s ups and downs. When you practice tools to help you build your resilience on smaller set backs you create a landscape for how things will go if and when you get hit with a bigger issue... some people deal with problems by running away or hiding using maladaptive coping mechanisms such as drinking or drug use. But there are better, more healthy ways of coping with problems. The idea is to tap into the l healthy ways of dealing with stress so that we are able to deal with what gets thrown our way in the future...find healthy ways of dealing and practice those skills as well as stretch yourself to face small fears so that courage is a built in tool for you if and when you need it ....This is how we build resilience. #resilience  #fear  #starefearintheface  #faceyourfears  #faceyourfear  #eleanorroosevelt  #roosevelt  #keepgoing  #dowhatyoucant  #pushharder  #youcan  #resilient  #resiliente  #pushpushpush  #facethefear  #resiliencetraining  #thisishiwwedoit  #copingskills  #courage 
Reality of a small business. Working in home office with my full winter get-up on (from second hand shop)...Frosty outside, frosty inside, heating is a luxury...#startup #SME #smallbusiness #Resiliencetraining #hellosun?
First day with the team for projectable workshop was a success!
 #resiliencetraining
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A spiritually established life is not an easy task. But a materially satisfied life is an impossible task.-Sri Chinmoy .
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Last days of July. Stay close to what makes you strong, my dears and let's transition smoothly into the new month 💪💫🌈
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#getupsidedown #headsteadvariation 
#beyourownhero #strongstart #balancebaby #yogalife #disciplinegiveyoufreedom #flowstateliving #mondaymotivation #morningrituals #resiliencetraining #practiceandalliscoming #yogastrong #liftyourownweight #misstravellingyogi #yogiinthecity #jakartaashtangi #warriornotworrier #sportysista
. A spiritually established life is not an easy task. But a materially satisfied life is an impossible task.-Sri Chinmoy . . Last days of July. Stay close to what makes you strong, my dears and let's transition smoothly into the new month 💪💫🌈 . . . . #getupsidedown  #headsteadvariation  #beyourownhero  #strongstart  #balancebaby  #yogalife  #disciplinegiveyoufreedom  #flowstateliving  #mondaymotivation  #morningrituals  #resiliencetraining  #practiceandalliscoming  #yogastrong  #liftyourownweight  #misstravellingyogi  #yogiinthecity  #jakartaashtangi  #warriornotworrier  #sportysista 
Had a go at Murph on the beach today, however, I was 0.4mile short for the 55 minutes cap.

1 mile sand run
Then 5 rounds
20 DHNK pull-ups
40 push-ups
60 air squats
Then
1 mile sand run
Had a go at Murph on the beach today, however, I was 0.4mile short for the 55 minutes cap. 1 mile sand run Then 5 rounds 20 DHNK pull-ups 40 push-ups 60 air squats Then 1 mile sand run
Resilience involves not taking things personally, it's a humble position that says in the words of Nelson Mandela, "I never lose, I either win or learn." - don't let disappointment blind your ability see mistakes and failures as your learning opportunities. Keep going and keep pressing on to keep your perspective right so your eyes can be wide open.
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Picture repost @quovio .
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#leadership #resilience #resiliencecoach #resiliencetraining #motivation #resiliencespeaker #emotionalintelligence #resilienceexpert #resilienceskills #inspiration #personaldevelopment #entrepreneur #elonmusk #jeffbezos #amazon #jeffbezosquotes #business #hustle #mindset #mindsetiseverything #mindsetshift #mindsetmatters #success #mindsetcoach #successmindset #entrepreneurmindset #growthmindset #mindsetquotes #mindsetiskey #business
Resilience involves not taking things personally, it's a humble position that says in the words of Nelson Mandela, "I never lose, I either win or learn." - don't let disappointment blind your ability see mistakes and failures as your learning opportunities. Keep going and keep pressing on to keep your perspective right so your eyes can be wide open. . . . Picture repost @quovio . . . #leadership  #resilience  #resiliencecoach  #resiliencetraining  #motivation  #resiliencespeaker  #emotionalintelligence  #resilienceexpert  #resilienceskills  #inspiration  #personaldevelopment  #entrepreneur  #elonmusk  #jeffbezos  #amazon  #jeffbezosquotes  #business  #hustle  #mindset  #mindsetiseverything  #mindsetshift  #mindsetmatters  #success  #mindsetcoach  #successmindset  #entrepreneurmindset  #growthmindset  #mindsetquotes  #mindsetiskey  #business 
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If you seek Peace, be still.
If you seek Wisdom, be silent.
If you seek Love, be yourself.
-Becca Lee
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How it's already midweek once again just escapes me! Have an happy hump day my lovelies🐫🌞🌈
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#belove #spiritualgangster #toolsoflight #jeditraining #warrioroflight #resiliencetraining #seeker #selfmastery #warriornotworrier #selfcare #dailydiscipline #natureismychurch #gypsea #mindbodystrong #goinwards #misstravellingyogi #innerpeace #calmisaauperpower #buddhawithin #selflove #buddhawisdom #yogalife #flowstateliving #morningmotivation #disciplinegivesyoufreedom #sunrisemeditation
. If you seek Peace, be still. If you seek Wisdom, be silent. If you seek Love, be yourself. -Becca Lee . How it's already midweek once again just escapes me! Have an happy hump day my lovelies🐫🌞🌈 . . . . #belove  #spiritualgangster  #toolsoflight  #jeditraining  #warrioroflight  #resiliencetraining  #seeker  #selfmastery  #warriornotworrier  #selfcare  #dailydiscipline  #natureismychurch  #gypsea  #mindbodystrong  #goinwards  #misstravellingyogi  #innerpeace  #calmisaauperpower  #buddhawithin  #selflove  #buddhawisdom  #yogalife  #flowstateliving  #morningmotivation  #disciplinegivesyoufreedom  #sunrisemeditation 
Leslie Jones, writer and actor for @NBCSNL, is a champion for self-esteem and resilience. 💥 Read more on comedians tackling mental health at SHRINKTANK.com. 📸 via @espnw.
Leslie Jones, writer and actor for @NBCSNL, is a champion for self-esteem and resilience. 💥 Read more on comedians tackling mental health at SHRINKTANK.com. 📸 via @espnw.
Hi friends, there is only another week to take advantage of the earlybird price for this urban retreat. I can't wait to share this content with you! This will be a collection of four workshops that when put together like this will leave you feeling empowered, strong and held in a community of people who are all working for a better world. I will be putting up the workshop descriptions over the next week so you know more of what to expect.
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Love and power,
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Anna
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Visit link in bio for more info/bookings. Get in touch if you have any questions! 💕
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📷: @emmawandphotography
Hi friends, there is only another week to take advantage of the earlybird price for this urban retreat. I can't wait to share this content with you! This will be a collection of four workshops that when put together like this will leave you feeling empowered, strong and held in a community of people who are all working for a better world. I will be putting up the workshop descriptions over the next week so you know more of what to expect. - Love and power, - Anna - Visit link in bio for more info/bookings. Get in touch if you have any questions! 💕 - 📷: @emmawandphotography
Nailed my first jump... instead of getting nailed. #resiliencetraining  #mthotham
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Me doing HRV meditation late..yep I'm an #owl
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Whilst getting messages from a pal in Australia !
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Its after midnight🕛🌚
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This is at the #high HRV challenge using heart math😉
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Usually I take on the #highest challenge 👊
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My high stimulation pumping tunes are playing on the office speaker! I can get away with it at this late hour.....😂😎
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Nothing calming happening here....lol🎶🎵🎵
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N yet my HRV coherence at this late hour, after a fabuluv long day is high at 6.4 .
No yoga mats n candles anywhere....... least not today. .
Train yourself to internally be aware despite what is going on around you:) .
Cos #life continues even after we #die n are long gone. And we are placed on this earth to partake not separate. To #connect but not #cling
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Don't outlive your brain🧠

Heart coherence is one of the leading #empirical #clinically backed #benchmarks for health😉
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It's also superb for #brainhealth.
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#heartratevariability
#meditatetoelevate
#trainyourself
#sciencespeaks
#freeFLOW
#keepgoing
#breathe2live
#breath
#brainhealth
#resiliencetraining
#srilankankickboxinggirl 
#bam
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@verussystemstherapy 
@yyjvictoria
. Me doing HRV meditation late..yep I'm an #owl  . Whilst getting messages from a pal in Australia ! . Its after midnight🕛🌚 . This is at the #high  HRV challenge using heart math😉 . Usually I take on the #highest  challenge 👊 . My high stimulation pumping tunes are playing on the office speaker! I can get away with it at this late hour.....😂😎 . Nothing calming happening here....lol🎶🎵🎵 . N yet my HRV coherence at this late hour, after a fabuluv long day is high at 6.4 . No yoga mats n candles anywhere....... least not today. . Train yourself to internally be aware despite what is going on around you:) . Cos #life  continues even after we #die  n are long gone. And we are placed on this earth to partake not separate. To #connect  but not #cling  . Don't outlive your brain🧠 Heart coherence is one of the leading #empirical  #clinically  backed #benchmarks  for health😉 . It's also superb for #brainhealth . . #heartratevariability  #meditatetoelevate  #trainyourself  #sciencespeaks  #freeFLOW  #keepgoing  #breathe2live  #breath  #brainhealth  #resiliencetraining  #srilankankickboxinggirl  #bam  . @verussystemstherapy @yyjvictoria
Hubble telescope that shit.
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#fightorflight #observethis #hubbletelescope #resiliencetraining
Minutes before my most challenging swim to date. 
#resiliencetraining #ironmancairns2018
The best way to maintain a higher vibration is to make every thought and word you use or listen to as loving and nurturing as possible.
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Click the link in the bio to learn more about my free mini-course!
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#universe #universequotes #lawofattraction #spiritjunkie #raiseyourvibration #higherfrequency #manifest #conciousnessshift #sourceenergy #lawofvibrration #wordsarepowerful #wordsarelife #laughter #gowiththeflow #lifehappens #enjoylife #grace #graceful #resilience #resiliencekey #resiliencedesign #resiliencetraining
The best way to maintain a higher vibration is to make every thought and word you use or listen to as loving and nurturing as possible. . Click the link in the bio to learn more about my free mini-course! . #universe  #universequotes  #lawofattraction  #spiritjunkie  #raiseyourvibration  #higherfrequency  #manifest  #conciousnessshift  #sourceenergy  #lawofvibrration  #wordsarepowerful  #wordsarelife  #laughter  #gowiththeflow  #lifehappens  #enjoylife  #grace  #graceful  #resilience  #resiliencekey  #resiliencedesign  #resiliencetraining 
We love looking at the world through different perspectives! Today's view comes after delivering training to a major rail company in King's Cross #beforenine #resiliencetraining #changeyourperspective #startup
Noble park secondary collage year 10 health day.
#resiliencetraining
We must stop questioning or resisting our higher wisdom and accept the now scientifically supported reality that we are, indeed, far more conscious and capable on a soul level than we’ve been taught to believe or have dared to express.
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#intuitional #intuitiontraining #intuitiontools #intuitionthevoiceofyourhigherself #intuitiononpoint #intuitionandinstinct #intuitiondevelopment #intuitionworks #higherself #higherselfgreatestlove #higherselfie #higherselfassistingyou #higherselfconnects #higherselfholistichealth #laughter #gowiththeflow #lifehappens #enjoylife #grace #graceful #resilience #resiliencekey #resiliencedesign #resiliencetraining
We must stop questioning or resisting our higher wisdom and accept the now scientifically supported reality that we are, indeed, far more conscious and capable on a soul level than we’ve been taught to believe or have dared to express. . #intuitional  #intuitiontraining  #intuitiontools  #intuitionthevoiceofyourhigherself  #intuitiononpoint  #intuitionandinstinct  #intuitiondevelopment  #intuitionworks  #higherself  #higherselfgreatestlove  #higherselfie  #higherselfassistingyou  #higherselfconnects  #higherselfholistichealth  #laughter  #gowiththeflow  #lifehappens  #enjoylife  #grace  #graceful  #resilience  #resiliencekey  #resiliencedesign  #resiliencetraining 
The mums braved the storm waves today while the munchkins played games in the puddles! 📷 @allymcv 
#resiliencetraining #iphonephotography #perthsurfingmums #surfingmums #surfingwa #natureplay #stormsurf #hardcoremums
We’re out at #ubcokanagan this week in training with smartEducation UBC, and we can’t wait to offer it starting this fall in #yyc - stay tuned for more information! #smarteducation #ubcokanagan #modernandmindfulyyc #resiliencetraining #mindfulness #mindfulcourses #learnmindfulness
Great session with the @soulpersonaltraining team today. Great meeting you all and looking forward to another cracking sesh!
Great session with the @soulpersonaltraining team today. Great meeting you all and looking forward to another cracking sesh!
ResIlience & Well-Being | Did you know that 77% of people report experience physical symptoms of stress in the USA (such as headaches and stomach upsets) & 74% report psychological impacts (such as anxiety and irritability). That’s from the American Psychological Association.
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Most of us have no idea how we start to restore a sense of balance once we recognize we’re getting overwhelmed, and so tragically, we can get sucked down into this cycle of crazy, busy, worried, tired...and feel like we’re trapped.
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It’s awesome that companies like @cultureamp are investing in giving their people the tools to take care of themselves! It was an ABSOLUTE joy to be with the team in San Fran yesterday delivering this training. Bring on NY!
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www.thrive.how
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#heretothrive #heretothrivepodcast #resiliencetraining #culturefirst
ResIlience & Well-Being | Did you know that 77% of people report experience physical symptoms of stress in the USA (such as headaches and stomach upsets) & 74% report psychological impacts (such as anxiety and irritability). That’s from the American Psychological Association. . Most of us have no idea how we start to restore a sense of balance once we recognize we’re getting overwhelmed, and so tragically, we can get sucked down into this cycle of crazy, busy, worried, tired...and feel like we’re trapped. . It’s awesome that companies like @cultureamp are investing in giving their people the tools to take care of themselves! It was an ABSOLUTE joy to be with the team in San Fran yesterday delivering this training. Bring on NY! . www.thrive.how . #heretothrive  #heretothrivepodcast  #resiliencetraining  #culturefirst 
@serenawilliams determination has inspired me since I was literally a kid. It began with my dad who tried and failed to coach myself and my sister @dollyrene into the English versions of them. 😅 While he failed at it, he did spark my love of tennis and would always point to them as examples of possibilities.
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For me, both Serena and @venuswilliams are golden examples of grit and resilience at it's best. What @serenawilliams has accomplished in her field is simply amazing. For anyone venturing into unchartered territories, remember that determination and resilience pay off if you can see beyond today.
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Video repost from @refreshwithekene 
#gritandgrace #gritngrind #grit #determinationisthekey #strong #determinationpaysoff #determination #motivation #determinationiskey #fitness #nevergiveup #workout #lifestyle #training #fit #success #determinationtosucceed #inspirationalquotes #happiness #inspiration #resiliencespeaker #resilience #resiliencecoach #resiliencetraining #resilienceforlife #wellbeing #leadership
@serenawilliams determination has inspired me since I was literally a kid. It began with my dad who tried and failed to coach myself and my sister @dollyrene into the English versions of them. 😅 While he failed at it, he did spark my love of tennis and would always point to them as examples of possibilities. * * For me, both Serena and @venuswilliams are golden examples of grit and resilience at it's best. What @serenawilliams has accomplished in her field is simply amazing. For anyone venturing into unchartered territories, remember that determination and resilience pay off if you can see beyond today. * * Video repost from @refreshwithekene #gritandgrace  #gritngrind  #grit  #determinationisthekey  #strong  #determinationpaysoff  #determination  #motivation  #determinationiskey  #fitness  #nevergiveup  #workout  #lifestyle  #training  #fit  #success  #determinationtosucceed  #inspirationalquotes  #happiness  #inspiration  #resiliencespeaker  #resilience  #resiliencecoach  #resiliencetraining  #resilienceforlife  #wellbeing  #leadership 
✔L'assenza non sempre è sintomo di non presenza.✔ Non lo avrei mai detto ma ora so quanto è vero.

Non sono molto presente sui social oggi ma mi serviva uno stacco per focalizzarmi su alcuni punti,

Sui miei punti deboli,sui miei punti di forza, essere presente su di me per poi esserlo a pieno con voi.

E ripartirò, ovvio!
Perché qui non si molla!

La mia felicità è troppo importante,voi per me siete importanti.

Perciò se qualcosa non va, staccate,fate mente locale e ripartite...io ci sono! 💪
✔L'assenza non sempre è sintomo di non presenza.✔ Non lo avrei mai detto ma ora so quanto è vero. Non sono molto presente sui social oggi ma mi serviva uno stacco per focalizzarmi su alcuni punti, Sui miei punti deboli,sui miei punti di forza, essere presente su di me per poi esserlo a pieno con voi. E ripartirò, ovvio! Perché qui non si molla! La mia felicità è troppo importante,voi per me siete importanti. Perciò se qualcosa non va, staccate,fate mente locale e ripartite...io ci sono! 💪
Home session.

500 cals + 5 burpees every 2 minutes
Home session. 500 cals + 5 burpees every 2 minutes
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In a world suffering from mental stress, yoga promises calm.
In a distracted world, yoga creates focus, creates concentration.
In a world of fear, yoga promises strength and courage.
A healthy body and a disciplined mind are the foundations of a world free from fear.
In crafting a new self through Yoga, we create a new world -Narendra Mohdi 🇮🇳🐘🙏🏻 .
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A brand new week dawns on us. Breath deep, stretch and have a fine, focused start! 🌇🚀💘
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#thepowerisinyourhands #resiliencetraining #healyourself #abetterworld #changestartswithme #yogagivesyouwings #morningrituals #myanchor #becomingfearless #toolsoflight #hustleandflow #thejourneyinwards #disciplinegivesyoufreedom #legacyliving #createbalance #dreamcatcher #lifebydesign #yogiinthecity #bigcitybalance #dailydiscipline #practiceandalliscoming #flowstateliving #jakartaashtangi #blessedbyyoga #misstravellingyogi #jakartayogi
. In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world -Narendra Mohdi 🇮🇳🐘🙏🏻 . . A brand new week dawns on us. Breath deep, stretch and have a fine, focused start! 🌇🚀💘 . . . . . . . #thepowerisinyourhands  #resiliencetraining  #healyourself  #abetterworld  #changestartswithme  #yogagivesyouwings  #morningrituals  #myanchor  #becomingfearless  #toolsoflight  #hustleandflow  #thejourneyinwards  #disciplinegivesyoufreedom  #legacyliving  #createbalance  #dreamcatcher  #lifebydesign  #yogiinthecity  #bigcitybalance  #dailydiscipline  #practiceandalliscoming  #flowstateliving  #jakartaashtangi  #blessedbyyoga  #misstravellingyogi  #jakartayogi 
Why do you do what you do? What made you choose your job? Your hobbies? Your friends? The charities or causes you support with your time and money? Do you know? Does it even matter? 
Find out how you figure out your WHY in module 9 of The Resilience Toolkit (link in bio) 
#resilience #buildingresilience #resiliencetraining #emotionalresilience #findyourwhy #whatsyourwhy #goals #resiliencetoolkit #resilienceprogram #ecourse #onlinetraining #awesomeinc #elearning #selfcare
Why do you do what you do? What made you choose your job? Your hobbies? Your friends? The charities or causes you support with your time and money? Do you know? Does it even matter? Find out how you figure out your WHY in module 9 of The Resilience Toolkit (link in bio) #resilience  #buildingresilience  #resiliencetraining  #emotionalresilience  #findyourwhy  #whatsyourwhy  #goals  #resiliencetoolkit  #resilienceprogram  #ecourse  #onlinetraining  #awesomeinc  #elearning  #selfcare 
Excited to get back into full swing again this week! See you in March @ironmannz .
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#resiliencetraining #entrixsport #questforkona
We spend our lives completing checklists of tasks; we move through an infinite scrolling feed of to-dos. Why is it so hard for us to complete our stress response? •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stress-reduction and getting rid of anxiety are hot topics—especially in health and wellness (including somatics). People are suffering and want relief. But what if stress is not really the problem?
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Our signals of stress and anxiety, as we know them, are the wise attempts of our system to manage inner experiences that we can't quite handle. We've been trained to seek out methods of "fixing" those symptoms, of getting rid of stress or anxiety. •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ImBODIED takes a different approach: we look at what embodied capacities, when given support and growth, allow us to handle the fundamental sources of stress and anxiety. Where do we learn to feel and tolerate our sense of helplessness or powerlessness *first*, so that our actions are from a centered, open sense of empowered agency rather than a fear-filled efforting to get rid of problems as quickly as possible? How can we work with sensations to allow stress travel its course within our nervous system rather than immediately move to discharge energy through action—any action—or shutting down? What if our approved methods of mobilizing when we're triggered—quickly sent emails, charged responses, explaining our position, etc.—could be seen for what they are: attempts to manage the feeling of the possibly unmanageable? •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do we get present? And how can we feed the nervous system the good news: that's it's been handling the unmanageable for years—that its resilience is its power—and build in new moves?
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When we work in this way, what we've been trying to get rid of doesn't need to go anywhere. Our capacity to feel more becomes larger than our fear, allowing our triggers to shrink and integrate as part of our experience, in their place, rather than overwhelming us as the whole story. It is from this body that we can scratch our stress response off of our to-do list faster and with more ease.
We spend our lives completing checklists of tasks; we move through an infinite scrolling feed of to-dos. Why is it so hard for us to complete our stress response? •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stress-reduction and getting rid of anxiety are hot topics—especially in health and wellness (including somatics). People are suffering and want relief. But what if stress is not really the problem? •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our signals of stress and anxiety, as we know them, are the wise attempts of our system to manage inner experiences that we can't quite handle. We've been trained to seek out methods of "fixing" those symptoms, of getting rid of stress or anxiety. •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ImBODIED takes a different approach: we look at what embodied capacities, when given support and growth, allow us to handle the fundamental sources of stress and anxiety. Where do we learn to feel and tolerate our sense of helplessness or powerlessness *first*, so that our actions are from a centered, open sense of empowered agency rather than a fear-filled efforting to get rid of problems as quickly as possible? How can we work with sensations to allow stress travel its course within our nervous system rather than immediately move to discharge energy through action—any action—or shutting down? What if our approved methods of mobilizing when we're triggered—quickly sent emails, charged responses, explaining our position, etc.—could be seen for what they are: attempts to manage the feeling of the possibly unmanageable? •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do we get present? And how can we feed the nervous system the good news: that's it's been handling the unmanageable for years—that its resilience is its power—and build in new moves? •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we work in this way, what we've been trying to get rid of doesn't need to go anywhere. Our capacity to feel more becomes larger than our fear, allowing our triggers to shrink and integrate as part of our experience, in their place, rather than overwhelming us as the whole story. It is from this body that we can scratch our stress response off of our to-do list faster and with more ease.
10 years since my accident today, I spent the first 6 years feeling sorry for myself and focusing on the things I couldn’t do. I am now spending the rest of my life making up for lost time and doing everything that I never thought I could. Cheers!! P.s 20 bucks at target for those wanting my bed jumper...
10 years since my accident today, I spent the first 6 years feeling sorry for myself and focusing on the things I couldn’t do. I am now spending the rest of my life making up for lost time and doing everything that I never thought I could. Cheers!! P.s 20 bucks at target for those wanting my bed jumper...
Metal fabrication can be one of the more inspiring workshops that we offer. The ability to molding steel into something useful and beautiful is very empowering.  Then we are left with the decision; what to do with the power?  Steel representst the beginning of industry. Treehouse Internatural Inc. represents an industry for sustsinability, building on the promise of permaculture.  #resilience #resiliencetraining #metal #metalfabrication #art #permaculturedesigncourse #permaculturelife #permaculture #strongwomen #strongwoman 
#hope #hopeful #treehouseinternatural #senecatreehouse #treehousetoolstraining #optimism #empoweringwomen #empoweringmen
Metal fabrication can be one of the more inspiring workshops that we offer. The ability to molding steel into something useful and beautiful is very empowering. Then we are left with the decision; what to do with the power? Steel representst the beginning of industry. Treehouse Internatural Inc. represents an industry for sustsinability, building on the promise of permaculture. #resilience  #resiliencetraining  #metal  #metalfabrication  #art  #permaculturedesigncourse  #permaculturelife  #permaculture  #strongwomen  #strongwoman  #hope  #hopeful  #treehouseinternatural  #senecatreehouse  #treehousetoolstraining  #optimism  #empoweringwomen  #empoweringmen 
Knowing your strengths has been shown to - improve career success - promote better decision making - enhance relationship satisfaction - boost physical health - reduce stress - - - - And as if that’s not enough it also boosts our life satisfaction and happiness!
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Thank you @adele_hawkes and @travellikeayogi for inspiring me to look again at my strengths so I can get better at being me and fulfil my true potential! - - - -
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Check out http://bit.ly/Stepinsidestrength to learn your greatest strengths and please share below how you will use one of those today! - -
#wellbeing #resilienceskills #lifestyle #resiliencetip #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencespeaker #emotionalintelligence #resilienceexpert #inspiration #leadership #impact #personaldevelopment 
#strengths #strengthsfinder #goals #gymlife #innerstrength #innerstrengthproducts #love #motivation #intuition #health #innerpeace #life #freedom #strengthsfindercoach
Knowing your strengths has been shown to - improve career success - promote better decision making - enhance relationship satisfaction - boost physical health - reduce stress - - - - And as if that’s not enough it also boosts our life satisfaction and happiness! - - Thank you @adele_hawkes and @travellikeayogi for inspiring me to look again at my strengths so I can get better at being me and fulfil my true potential! - - - - - Check out http://bit.ly/Stepinsidestrength to learn your greatest strengths and please share below how you will use one of those today! - - #wellbeing  #resilienceskills  #lifestyle  #resiliencetip  #resilience  #resiliencecoach  #resiliencetraining  #resilienceforlife  #resiliencespeaker  #emotionalintelligence  #resilienceexpert  #inspiration  #leadership  #impact  #personaldevelopment  #strengths  #strengthsfinder  #goals  #gymlife  #innerstrength  #innerstrengthproducts  #love  #motivation  #intuition  #health  #innerpeace  #life  #freedom  #strengthsfindercoach 
I’m so glad my client Joss made it to the top of Mount Stanley in Uganda (third highest peak in Africa). She reached the 5,109 m (16,763 ft) of Margherita Peak a few days ago. This is a warm-up before her next trip later this year to attack Ama Dablam (6,812 m / 22,349 ft) in the Himalaya range of easter Nepal.
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Joss has been working really hard over the past months and I’m really impressed of her journey so far. She’s an ordinary person doing incredible things, all the time. And you know what? She’s in her 60’s!
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If you find yourself trying to find excuses not to do something, think of Joss and how amazing she is!
I’m so glad my client Joss made it to the top of Mount Stanley in Uganda (third highest peak in Africa). She reached the 5,109 m (16,763 ft) of Margherita Peak a few days ago. This is a warm-up before her next trip later this year to attack Ama Dablam (6,812 m / 22,349 ft) in the Himalaya range of easter Nepal. ••• Joss has been working really hard over the past months and I’m really impressed of her journey so far. She’s an ordinary person doing incredible things, all the time. And you know what? She’s in her 60’s! ••• If you find yourself trying to find excuses not to do something, think of Joss and how amazing she is!
Think pack marching sucks? 1 year ago we pack marched on skis for a week. We’d never been skiing before. The definition of resilience training was definitely explored that week. Never been more frustrated in my life. #snow #resiliencetraining #adventuroustraining #breakyoudown #buildyouup
Kelly Humphries talks about sexual abuse and how people can recover from the trauma they suffer. 
Kelly Humphries is the author of soon to be published book ‘Unscathed Beauty’ - a powerful memoir of abuse, hope and recovery. Kelly is a highly regarded survival to success strategist and speaker. She works with individuals, organisations and community groups to break down the impact and stigma of trauma. She has won multiple awards, including an International Women’s Day award in 2016 for Courage and Integrity. In 2017, she was only one of three Police Officers awarded the QBANK Everyday Hero Award in the category of Excellence.

To listen to Kelly’s insights about sexual abuse and recovery from trauma, visit www.talkers.fm .
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#sexualabuse #trauma #humanrights #UnscathedBeauty #survivalguide #abuse #hope #recovery #InternationalWomensDay #TraumaCoach  #ResilienceTraining #womenempowerment
Kelly Humphries talks about sexual abuse and how people can recover from the trauma they suffer. Kelly Humphries is the author of soon to be published book ‘Unscathed Beauty’ - a powerful memoir of abuse, hope and recovery. Kelly is a highly regarded survival to success strategist and speaker. She works with individuals, organisations and community groups to break down the impact and stigma of trauma. She has won multiple awards, including an International Women’s Day award in 2016 for Courage and Integrity. In 2017, she was only one of three Police Officers awarded the QBANK Everyday Hero Award in the category of Excellence. To listen to Kelly’s insights about sexual abuse and recovery from trauma, visit www.talkers.fm . . . . . . #sexualabuse  #trauma  #humanrights  #UnscathedBeauty  #survivalguide  #abuse  #hope  #recovery  #InternationalWomensDay  #TraumaCoach  #ResilienceTraining  #womenempowerment 
First trip for the season! 
#resiliencetraining #hotham
Wednesday morning is dedicated to self-development. —
Coaches have two responsibilities when it comes to training athletes:
1. Improve their physical, technical and psychological abilities in order to reach and maintain their highest possible level of performance
2. Develop a training program to assure maximal performance at the right moment of the competitive season
Wednesday morning is dedicated to self-development. — Coaches have two responsibilities when it comes to training athletes: 1. Improve their physical, technical and psychological abilities in order to reach and maintain their highest possible level of performance 2. Develop a training program to assure maximal performance at the right moment of the competitive season
New teen gratitude journals include a #bonus Wellness Guide - tips on happiness and self-care, how to manage emotions and the overwhelm of social media, change your mindset, mindfulness, breathing and meditation techniques, healthy daily habits, a happiness scale to track moods.... full of so much goodness for teens. .
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#resilience #reframethefuture #reframeyourworld #mindsetshift #mindset #resiliencetraining #teens #teenagers #gratitude #gratitudejournal #wellnessguide #wellness #mentalhealth #mentalhealthforteenagers #bookdesign #journaling #colouringin #mentalhealthmatters #followyourdreams #choosehappiness #whatsyourwhy #passion
New teen gratitude journals include a #bonus  Wellness Guide - tips on happiness and self-care, how to manage emotions and the overwhelm of social media, change your mindset, mindfulness, breathing and meditation techniques, healthy daily habits, a happiness scale to track moods.... full of so much goodness for teens. . . . #resilience  #reframethefuture  #reframeyourworld  #mindsetshift  #mindset  #resiliencetraining  #teens  #teenagers  #gratitude  #gratitudejournal  #wellnessguide  #wellness  #mentalhealth  #mentalhealthforteenagers  #bookdesign  #journaling  #colouringin  #mentalhealthmatters  #followyourdreams  #choosehappiness  #whatsyourwhy  #passion 
Recovery walk with a view 🏖
Recovery walk with a view 🏖
Exercise Your Physical Resilience! Dig Deeper Than Your Current Situation  #coach #resiliencecoach #resilience #author #speaker #seamsofgoldbook #workout #deeper #smile #overcome #trainer #fitness #exercise #strength #endurance #rich #men #women #sweat #trx #hitclass #intervaltraining #bookme #mother #single #loseweigh #transition #transformation #resiliencetraining 
Www.shyrellhobson.com @shyrell_hobson
Another day at our street gym.
5 rounds of 6 min AMRAP / 2 min rest - 6 box jumps / 6 push-ups
- 6 cals bike / 6 DB snatch
- 6 burpees / 6 sandbag squat
- 6 DB row (es) / 60m suitcase carry
- 6 lunges (es) / 6 sit-ups
Another day at our street gym. 5 rounds of 6 min AMRAP / 2 min rest - 6 box jumps / 6 push-ups - 6 cals bike / 6 DB snatch - 6 burpees / 6 sandbag squat - 6 DB row (es) / 60m suitcase carry - 6 lunges (es) / 6 sit-ups
Australian Paralympian @JessGallagher86 joins TalkersFM to speak about her amazing and inspiring story. At the age of 17, she was diagnosed with a degenerative eye disease. In spite of losing her sight, she became the first female Paralympic Australian medallist in 2010. She discusses her story through public speaking to inspire others and be successful in their careers despite their disabilities. 
Read our latest news and stories at www.talkers.fm .
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#Paralympics  #CommonwealthGames #MotivationalSpeaking #ResilienceTraining #PublicSpeaking #Athlete #Sports #Paralympian #motivation #inspirationalstory #health #truestory #lifestory
Australian Paralympian @JessGallagher86 joins TalkersFM to speak about her amazing and inspiring story. At the age of 17, she was diagnosed with a degenerative eye disease. In spite of losing her sight, she became the first female Paralympic Australian medallist in 2010. She discusses her story through public speaking to inspire others and be successful in their careers despite their disabilities. Read our latest news and stories at www.talkers.fm . . . . . . . . #Paralympics  #CommonwealthGames  #MotivationalSpeaking  #ResilienceTraining  #PublicSpeaking  #Athlete  #Sports  #Paralympian  #motivation  #inspirationalstory  #health  #truestory  #lifestory 
When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.
-Paulo Coelho
When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny. -Paulo Coelho
My 9am flight left at 1pm, so I arrived an hour late for my presentation. It was land, drive, arrive, plug in GO, drive, fly! I made my 4.45 flight check in with minutes to spare (no on line in regional airport!). And they gave me a gift! (Although I also do get paid). Guess what it was...
#positivepsychology #resiliencespeaker #resiliencetraining
My 9am flight left at 1pm, so I arrived an hour late for my presentation. It was land, drive, arrive, plug in GO, drive, fly! I made my 4.45 flight check in with minutes to spare (no on line in regional airport!). And they gave me a gift! (Although I also do get paid). Guess what it was... #positivepsychology  #resiliencespeaker  #resiliencetraining 
My face 300m into my 3.8k swim... when realising I was going the wrong way... #resiliencetraining #imcairns