#resetting tonight. If you need me, this is where I’ll be for the rest of the evening. Comfy pants, cheap champagne, and reality tv.
Resetting doesn’t always mean reading a thought provoking book or doing yoga for hours (though those thing are Uh-mazing as well). Sometimes it looks like this.
This week was a little tougher on me than expected. I thought I was handling everything fine, but my energy levels are non existent, which I’ve learned is your bodies way of coping with stressful and traumatic events.
So tonight, I am listening to my body and my mind, disconnecting for the night so I can feel refreshed and energized for tomorrow. 🧘♀️
Back home from Croatia and the week been filled with work. But got a slow morning run by the sea today that ended with some sprints. We really live in a beautiful place! Tried to push the reset button on nutrition, this area has been neglected far too long. It turned out to be a very controversial method that I selected, stirred up a lot of feelings with people. Well trust yourself what you do and what you feel and everything is going to be alright. I water fasted for 4 1/2 day and it felt great! Will give it another go in October. But don’t think you’re going to PR in running the day after breaking the fast 😂 #the_journey2030#running#waterfasting#resetting#aerobiccapacityprogram
A maybe not so hungry caterpillar digesting on a tomato plant. This is how I am feeling lately. Sometimes, when digesting life, and processing everything, there is no where to go and nothing to do. Stopping all games. Completely. And resetting. #cleanyourenergy#resetting#slowdown#caterpillar#garden
Aaaaaah ! Haven’t been as active as I’d like to be. With the last 2 weeks of pregnancy happening rn , moving house & settling in all before giving birth is giving me anxiety 😣 So after moving everything | setting up our rooms ... this Mama is going to take some much needed Triple-Rs 👆🏽to get back to being in control of thy mindset 🙏
Hope y’all are enjoying the school holidays hehe
Everything is subject to change. Growth is inevitable. Learn more about yourself and stay intune. Flow like water and ride the waves zeen..... SESA WO SUBAN
"Change or transform your character "
symbol of life transformation
This symbol combines two separate adinkra symbols, the "Morning Star" which can mean a new start to the day, placed inside the wheel, representing rotation or independent movement.
— #Handstand every day - spontaneous tip! & healing old #injuries —
I had been bit stuck on 8 seconds with my handstands.. Focusing on hands, shoulders, belly, hips.. Tonight I received an amazing insights from @rustydavisyoga about feeling #energy flow through inside & outside of my legs and ‘feeling #stacked ’.. and boom, the perfect spot shows and suddenly I’m able to take the feeling of ‘stacked’ in #acroyoga to #handstands ! -> 12seconds 😇but more important a feeling of ‘calm’, finally, no more ‘struggle’ balancing hard.
Wow and it didn’t stop there.. Handstands #mirror my body and show me how I’m doing, literally #resetting my body, making it younger again! I realised when #walking I could apply the yoga principles and my knees (I broke both of them with #extremesports and had been feeling them moan a little lately) now suddenly felt #relieved . Time to be more #conscious about how I walk!
#Yogaheals ! 😍😍❤️🧜🏼♀️🤪😅🧐
¡Hoy probé una delicia! ¡Algo que fue un éxito! Pero para que entiendas la importancia que tiene esto para mí, primero debo confesarte que me encanta el 🥑bueno mejor dicho lo amooooooo
🥑❤️🥑 #aguacatelover .
Cuando vivía en Brasil, comer un aguacate en ensalada era una locura pues para ellos es una fruta, pero yo no tuve ningún problema, mas bien aproveché la situación al máximo y muy felizzz!!! Comía aguacate en mi ensalada o con la comida y también como postre 🥑😋😎
Ya probé mousse de chocolate con aguacate, ensalada de fruta con aguacate, vitamina, que es jugo de aguacate con otras frutas y otras cosas deliciosas 🤤
He tenido un intensivo de 🥑 este último mes, fui a México y me deleité con la cremosidad que tienen sus aguacates. “Increíble” como bien lo decían mis amigas mexicanas, así que comí, comí y comí 🥄🍴🥑
Ahora en Arizona también hay muchos restaurantes mexicanos así que por aquí sigo comiendo aguacate. Pero hoy comí guacamole con granada. ¡Una delicia, me encantó!
Aquí te dejo el video para que veas la preparación y si también eres un caso de amor eterno por el aguacate, déjame tu 🥑 y te comparto mas cuentos acerca de él ❤️
Today's edition of our podcast has landed and on the show we FIRE into Part Two of our fasting guide Feature shows.
Show presenter Jo Youle meets island fasting guide Illona whose been a resident on Ibiza for more than 30 years.
If you ever wondered what it used to be like here back in the day when it was all peace and Love before the commercialised side of the island landed and it was cheap as chips to be here? Tune In because illona tells us exactly what went ON!
She also gives us her rather frank opinions on the "tourism" of Ayahuasca here on ibiza, the new trend of shamanism and spirituality being made into shows in the island nightclubs and waxed lyrical on her landing here when things were very different indeed.
Illona is one of the originals. One of the most insightful on life before ibiza exploded on the wellness scene to what it is now and she has been giving retreats longer than most and has plenty to say about the change in pace and intentions of those working in the healing spaces across Ibiza.
Pop into the link in our Biog and hear a little more on the science of Fasting and get to know one of the only facilitators on this island whose giving back with a FREE space on her retreat in October. Check our website for details www.theresetrebel.com #fasting#ibiza#retreats#resetyourself#podcasts#reset#resetbutton#refind#discipline#ayahuasca#shamanism#islandlife#wellness#resetting#ibiza#yoga#yogaeverwhere#yogaoffthematt
While sorting some papers today I came across this certificate. It brought a wave of nostalgia and a reminder of how fit and outgoing I used to be.
Every summer Youth Hostles Association of India held the
National Himalayan Trekking Program. I had just turned forteen when Dad enrolled me for this trek to Khauli Pass(12,800 feet/3750 mts,) situated in the Dhauladhar range (the white range or the silver range) of the Himalayas. This small pass is situated in Kanwar wild life sanctuary is snow bound for almost seven months in an year. This particular trek was later discontinued due to massive landslides.
I'm posting this as a reminder to myself to stay focused and grounded, to love myself and shed fears, worries, doubts that have made their home in my mind. To launch forth my heart and get back in the game.
The journey begins now.