YES!! YES!! I couldn’t agree more!! We as women that take on the world listen up! It’s easily to become exhausted mentally and physically. We just want to quit, want it all to just be over.
So, instead of quitting let’s learn to
Take care of you so that you’re able to continue to do what you love and what you’re here to do.
Feliz, agotado, harto, exitado, nervioso, crudo, motivado, prefieres seguir durmiendo...
Yo hoy puedo decir que no dormí nada bien, que nunca, desde que estoy chiquita me han gustado los domingos pero que hoy estoy sumamente agradecida de poder despertar en este día, en este momento, en la situación en la que me encuentro. Tal vez no es la perfecta, tal vez hice mucho daño, tal vez cometí muchos errores ayer, tal vez no tengo el cuerpo perfecto, tal vez no tengo una pareja, pero hoy que SI es lo que tengo? El tal vez queda en el pasado o en el futuro, HOY que voy hacer para poder cambiar todos mis tal vez?
Por lo menos agradecer 🤗🙌🏽🤙🏽
In the clinic I see yeast infections becoming chronic regularly. Antifungals offer temporary relief. If the infection turns into BV (bacterial vaginitis) antibiotics are offered as the solution, but after a course of antibiotics it's easy for a yeast infection to crop up because all the good bacteria are killed off too by the antibiotics.
I've seen this scenario play out more than once and I love having an alternative solution to offer! Acupuncture, certain probiotic strains + this sweet herbal wash--YinCare. It's gentle enough (at the proper dilution with distilled water) to leave the good bacteria happy, and strong enough to fight off yeasts and bacteria that cause all that itchy, burn-y awfulness.
I hope you find this helpful if you or anyone you know struggles with chronic yeast infections or BV. No need to struggle on the regular! See your acupuncturist.
I’m officially a third of the way through my 3 month reset (detox) - no caffeine, no refined sugar, no alcohol.
I’ve approached this whole experience with a great deal of curiosity and mindfulness about how I’m feeling physically, mentally, emotionally. These are the main reasons that I wanted to take this break from these anti-nutrients to begin with, to experience life in my own mind and body. It’s been interesting so far to say the least.
I was expecting to feel absolutely amazing after a week or so and that is about how long it took for the headaches and body aches to end. Week two and three were more disrupted by digestive issues - bloating, stomach aches, irregularity. My motivation has been low, my energy low, my mood low. I just really wanted to stay in bed in the morning and couldn’t wait to get back to bed in the evening.
I’m four weeks in now. My belly feels a lot better. My energy is increasing, though I still really look forward to going to bed! I’m having trouble falling asleep most nights now, very unusual for me but I am waking up more refreshed.
Overall, my appetite has been lower and it takes less food to fill me up and I am satiated for longer periods of time.
I’m still having difficulty finding great focus while reading or studying. My brain feels busy and nervous. I still have moments of anxiety that take my breath away but instead of usually being focused on some thought or another it’s more just a feeling that I can’t quite put my finger on. I think it’s getting better? Sometimes it’s hard to tell when you’re in the mud, so to speak.
Stay tuned to find out how this reset progresses and hopefully for inspiration to make any tiny step of your own toward greater health! Feel free to comment or message me for support 😊
You must give to RECEIVE POINT BLANK
I simply try to use my resources, life experiences, gifts, talents, and abilities to inspire, motivate and uplift others.
Contrary to popular belief 😀😀
Some may call ME anti~social when I'm just very careful who I invite into my space. Because some people are simply TAKERS always got their hand out.
In order for me to continue my role as a Servant Leader I must PURGE renew, reset, and replenish on a regular basis. I do this through Prayer, Fasting, Meditation, Solitude and Cycling. This helps me to live another day and fight through the craziness of this world ***THE ENERGY MUST BE ALIGNED***
Are you losing sight of the fact that you have so much to be joyful for in your life?
Maybe it’s time to press the reset button in your life, too.
Dear Heavenly Father, thank you for rest. Thank you for instituting a day of rest at the beginning of time. Father, help us to make good use of that time, and not feel like we need to accomplish everything in our strength, but to be able to completely trust and rest in you.
Recently life has been really busy, and I haven’t been very proactive in my self care and health goals. A big migraine this weekend as well as poor sleep, bloating, fatigue, etc, has really made me think about what changes I need to make in order to be living my healthiest, most balanced life. This week I will be starting a 6 week reset, aiming to reset my physical and mental health to be the best I can be. For me, that means no: alcohol, coffee, sugar, diary, wheat or processed foods. Everyday I’ll be drinking 1.5 litres of water, exercising, journaling/meditating, and imposing a screen time curfew. I’m really hoping this will be the kickstart I need to get back into my fitness goals, and also get better sleep and feel better mentally and physically.