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Here is my #flexfriday 285x5reps. The #goal for the #snatchgripdeadlift is to do 5 sets of 3 #reps to build some solid #strength I'll never settle at my goal if I can do more, you shouldn't either. Force yourself to #grow #gym Another great #backday  in the books! #deadlift #rows #curls #barbell #gymlife #fitness #fitnessmotivation #fit #fitlife #npc #npcphysique #futurenpccompetitor #futurecompetitor #bodybuilding  #muscle #muscles #guyswholift #isymfs #gymaddict
Here is my #flexfriday  285x5reps. The #goal  for the #snatchgripdeadlift  is to do 5 sets of 3 #reps  to build some solid #strength  I'll never settle at my goal if I can do more, you shouldn't either. Force yourself to #grow  #gym  Another great #backday  in the books! #deadlift  #rows  #curls  #barbell  #gymlife  #fitness  #fitnessmotivation  #fit  #fitlife  #npc  #npcphysique  #futurenpccompetitor  #futurecompetitor  #bodybuilding  #muscle  #muscles  #guyswholift  #isymfs  #gymaddict 
Perfect practice definitely makes perfect performances, over and over and over and overand over again damn it!!! My inner Andre Scott ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜…๐Ÿ˜…๐Ÿค“๐Ÿค“๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธwork work work @pricilla.grace #posing #coach #posingperfection206 #gkkrew #giantkillerkrew #npcbikini #bikinicompetitor #bikinigirl #workinprogress #progressnotperfection #perfect #practice #makes #perfectperformances #repetition #is #the #mother #of #all #education #reps #musclememory #muscle #memory #flexfriday #flex #friday
Perfect practice definitely makes perfect performances, over and over and over and overand over again damn it!!! My inner Andre Scott ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜…๐Ÿ˜…๐Ÿค“๐Ÿค“๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธwork work work @pricilla.grace #posing  #coach  #posingperfection206  #gkkrew  #giantkillerkrew  #npcbikini  #bikinicompetitor  #bikinigirl  #workinprogress  #progressnotperfection  #perfect  #practice  #makes  #perfectperformances  #repetition  #is  #the  #mother  #of  #all  #education  #reps  #musclememory  #muscle  #memory  #flexfriday  #flex  #friday 
Follow me and my trainer @ethic_fitness
_____________________________________________
@fhotofr

@damhefine 
@menofcolour 
@bodybuildingnation

@thefitnessworldwide 
@sexy_blk_men 
@hotmenhappening 
@negrasenegrosdopoder 
@heartthrobheroblog 
@soulmate_mag 
@leboy.co 
@adorohomensnegros 
@boy_magiia 
@blackmenz

@blackhotmen 
@dwihmagazine 
@thephysiquepost

@menfetishfreak 
@sexyphotosguys 
@ig.hotmen 
@ig_topnotches 
#d_fitness_life #Model #physique #fitnessmotivation #operatioselflove #Fitness #FitnessAddict #GoHard #JustSimplyRipped #WorkOut #Exercise #GymLife #Gains #Bigger #Faster #Stronger #HealthyLiving #Healthy #HealthFreak #Train #TrainingForLife #NeverSettle #Goals #Nopainnogains #Muscles #Progress #fitnessmodel #Malemodel #Reps #motivation
Follow me and my trainer @ethic_fitness _____________________________________________ @fhotofr @damhefine @menofcolour @bodybuildingnation @thefitnessworldwide @sexy_blk_men @hotmenhappening @negrasenegrosdopoder @heartthrobheroblog @soulmate_mag @leboy.co @adorohomensnegros @boy_magiia @blackmenz @blackhotmen @dwihmagazine @thephysiquepost @menfetishfreak @sexyphotosguys @ig.hotmen @ig_topnotches #d_fitness_life  #Model  #physique  #fitnessmotivation  #operatioselflove  #Fitness  #FitnessAddict  #GoHard  #JustSimplyRipped  #WorkOut  #Exercise  #GymLife  #Gains  #Bigger  #Faster  #Stronger  #HealthyLiving  #Healthy  #HealthFreak  #Train  #TrainingForLife  #NeverSettle  #Goals  #Nopainnogains  #Muscles  #Progress  #fitnessmodel  #Malemodel  #Reps  #motivation 
Follow me and my trainer @ethic_fitness
_____________________________________________
@fhotofr

@damhefine 
@menofcolour 
@bodybuildingnation

@thefitnessworldwide 
@sexy_blk_men 
@hotmenhappening 
@negrasenegrosdopoder 
@heartthrobheroblog 
@soulmate_mag 
@leboy.co 
@adorohomensnegros 
@boy_magiia 
@blackmenz

@blackhotmen 
@dwihmagazine 
@thephysiquepost

@menfetishfreak 
@sexyphotosguys 
@ig.hotmen 
@ig_topnotches 
#d_fitness_life #Model #physique #fitnessmotivation #operatioselflove #Fitness #FitnessAddict #GoHard #JustSimplyRipped #WorkOut #Exercise #GymLife #Gains #Bigger #Faster #Stronger #HealthyLiving #Healthy #HealthFreak #Train #TrainingForLife #NeverSettle #Goals #Nopainnogains #Muscles #Progress #fitnessmodel #Malemodel #Reps #motivation
Follow me and my trainer @ethic_fitness _____________________________________________ @fhotofr @damhefine @menofcolour @bodybuildingnation @thefitnessworldwide @sexy_blk_men @hotmenhappening @negrasenegrosdopoder @heartthrobheroblog @soulmate_mag @leboy.co @adorohomensnegros @boy_magiia @blackmenz @blackhotmen @dwihmagazine @thephysiquepost @menfetishfreak @sexyphotosguys @ig.hotmen @ig_topnotches #d_fitness_life  #Model  #physique  #fitnessmotivation  #operatioselflove  #Fitness  #FitnessAddict  #GoHard  #JustSimplyRipped  #WorkOut  #Exercise  #GymLife  #Gains  #Bigger  #Faster  #Stronger  #HealthyLiving  #Healthy  #HealthFreak  #Train  #TrainingForLife  #NeverSettle  #Goals  #Nopainnogains  #Muscles  #Progress  #fitnessmodel  #Malemodel  #Reps  #motivation 
#Repost @c.umam60_deltoidz (@get_repost)
ใƒปใƒปใƒป
Jangan pernah menyerah hanya karena kamu gagal hari ini,hidup selalu menawarkan kesempatan kedua yang disebut besok! .
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#qoutes #reps #repsid #repsfitnessindonesia #berotot #sixpack #bodybuilders #bodycontest #gym #fitness #indomuscle88 #indomuscle_motivation #like4like #instagood #tni #tniau #tniganteng #tentarapolisiganteng
๐Ÿ”นThese squats ALWAYS feel way harder than they actually look on camera ๐Ÿ˜…
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๐Ÿ”นThey are progressing really smooth though. Once I realized and actually started implementing the fact that you should not just add a bunch of weight while you break down your form (on all movements, but squats especially), everything's better ๐Ÿ‘Œ
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๐Ÿ”นThese squats ALWAYS feel way harder than they actually look on camera ๐Ÿ˜… ~ ๐Ÿ”นThey are progressing really smooth though. Once I realized and actually started implementing the fact that you should not just add a bunch of weight while you break down your form (on all movements, but squats especially), everything's better ๐Ÿ‘Œ ~
Just some bench press and arms today feeling stronger ๐Ÿ˜ today maybe good ๐Ÿ‘๐Ÿพ be consistent and you will reach the goal all push through the bad days too. #natural #strong #pump #benchpress #biceps #triceps #arms #workout #getstrong #bodybuilding #ripped #weighttraining #training #protein #success #staypositive #trainhard #goalsetting #fitnessmotivation #getfit #fitnessgoals #fitlife #gymlife #lifestyle #heavy #reps #fitfam #gym #instagood #gymmemes
Just some bench press and arms today feeling stronger ๐Ÿ˜ today maybe good ๐Ÿ‘๐Ÿพ be consistent and you will reach the goal all push through the bad days too. #natural  #strong  #pump  #benchpress  #biceps  #triceps  #arms  #workout  #getstrong  #bodybuilding  #ripped  #weighttraining  #training  #protein  #success  #staypositive  #trainhard  #goalsetting  #fitnessmotivation  #getfit  #fitnessgoals  #fitlife  #gymlife  #lifestyle  #heavy  #reps  #fitfam  #gym  #instagood  #gymmemes 
Follow me and my trainer @ethic_fitness
_____________________________________________
@fhotofr

@damhefine 
@menofcolour 
@bodybuildingnation

@thefitnessworldwide 
@sexy_blk_men 
@hotmenhappening 
@negrasenegrosdopoder 
@heartthrobheroblog 
@soulmate_mag 
@leboy.co 
@adorohomensnegros 
@boy_magiia 
@blackmenz

@blackhotmen 
@dwihmagazine 
@thephysiquepost

@menfetishfreak 
@sexyphotosguys 
@ig.hotmen 
@ig_topnotches 
#d_fitness_life #Model #physique #fitnessmotivation #operatioselflove #Fitness #FitnessAddict #GoHard #JustSimplyRipped #WorkOut #Exercise #GymLife #Gains #Bigger #Faster #Stronger #HealthyLiving #Healthy #HealthFreak #Train #TrainingForLife #NeverSettle #Goals #Nopainnogains #Muscles #Progress #fitnessmodel #Malemodel #Reps #motivation
Follow me and my trainer @ethic_fitness _____________________________________________ @fhotofr @damhefine @menofcolour @bodybuildingnation @thefitnessworldwide @sexy_blk_men @hotmenhappening @negrasenegrosdopoder @heartthrobheroblog @soulmate_mag @leboy.co @adorohomensnegros @boy_magiia @blackmenz @blackhotmen @dwihmagazine @thephysiquepost @menfetishfreak @sexyphotosguys @ig.hotmen @ig_topnotches #d_fitness_life  #Model  #physique  #fitnessmotivation  #operatioselflove  #Fitness  #FitnessAddict  #GoHard  #JustSimplyRipped  #WorkOut  #Exercise  #GymLife  #Gains  #Bigger  #Faster  #Stronger  #HealthyLiving  #Healthy  #HealthFreak  #Train  #TrainingForLife  #NeverSettle  #Goals  #Nopainnogains  #Muscles  #Progress  #fitnessmodel  #Malemodel  #Reps  #motivation 
#FitFactsFriday - -#BCAAโ€™s improve #glucose uptake and #insulin sensitivity in #healthy subjects.
-A recent study showed that having a spotter on #exercises like the bench press (as opposed to nobody being present) led to subjects completing more #reps to failure on their own.
-In a recent study it was shown that when #men in their mid-twenties were limited to five hours of #sleep per night, their natural #testosterone levels dropped so dramatically that they had effectively โ€œagedโ€ by 10-15 years.

#fitmotivation #fitnessgoals #lovefitness #progressnotperfection #fitspo #instaweightloss #selfmotivation #bodyunderconstruction #fitlife #fitmom #eatclean #weightlosschallenge #personaltrainer #bodytransformation #losingweightfeelinggreat #TeamALLMAX #fitgoals #exercise
#FitFactsFriday  - -#BCAA โ€™s improve #glucose  uptake and #insulin  sensitivity in #healthy  subjects. -A recent study showed that having a spotter on #exercises  like the bench press (as opposed to nobody being present) led to subjects completing more #reps  to failure on their own. -In a recent study it was shown that when #men  in their mid-twenties were limited to five hours of #sleep  per night, their natural #testosterone  levels dropped so dramatically that they had effectively โ€œagedโ€ by 10-15 years. #fitmotivation  #fitnessgoals  #lovefitness  #progressnotperfection  #fitspo  #instaweightloss  #selfmotivation  #bodyunderconstruction  #fitlife  #fitmom  #eatclean  #weightlosschallenge  #personaltrainer  #bodytransformation  #losingweightfeelinggreat  #TeamALLMAX  #fitgoals  #exercise 
100kg on Decline Bench for 5 reps ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Great session from Richie, he has came on leaps and bounds tonight and proving that his strength is through the roof these days ๐Ÿ˜๐Ÿ™Œ
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#keithrobertspt #linwood #energiefitnesspaisley #pt #personaltraining #paisleypt #fitspro #glasgowpt #goals #chestday #benchpress #ptpush #instagains #clients #onlinecoaching #work #determination #ukfitness #ukpersonaltrainer #summer #personalbest #work #transformation #journey #strength #reps #sets #sweat
100kg on Decline Bench for 5 reps ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . Great session from Richie, he has came on leaps and bounds tonight and proving that his strength is through the roof these days ๐Ÿ˜๐Ÿ™Œ . #keithrobertspt  #linwood  #energiefitnesspaisley  #pt  #personaltraining  #paisleypt  #fitspro  #glasgowpt  #goals  #chestday  #benchpress  #ptpush  #instagains  #clients  #onlinecoaching  #work  #determination  #ukfitness  #ukpersonaltrainer  #summer  #personalbest  #work  #transformation  #journey  #strength  #reps  #sets  #sweat 
โ™ฃ๏ธ#TRAININGSTRUCTURE โ™ ๏ธ
Once youโ€™ve identified what your main training goals are & have chosen the exercises (compound & isolation) you want to include. Your next focus is what rep/set ranges. As well as optimal rest periods, intensity & Tempo
โ–ช๏ธ
Iโ€™d advise all beginners focus on higher reps, keeping the weight to a minimum gradually building up whilst you are learning the technique. As form is paramount before you attempt heavier sets
โ–ซ๏ธ
Look to vary your workouts, having elements of strength, hypertrophy & endurance training but slightly tailored towards your specific goal. As your muscles have a wide variety of muscle fibres which not all respond in the same weight & rep range
โ–ช๏ธ
Remember imitating someone in the gym wonโ€™t ensure that your workout is always structured towards your goal
โ–ซ๏ธ
Strength 1-5reps
โ–ช๏ธ
Muscle Building - Hypertrophy- 6-12
โ–ซ๏ธ
Muscular Endurance - 12+
โ–ช๏ธ
Make sure you donโ€™t over train your muscles. Aim for around 3-5 sets per exercise & around 6-8 sets in total per body part. The fewer reps you do per set, the more sets you do & vice versa. This way the overall volume remains the same
โ–ซ๏ธ
You will need to have an understanding about your theoretical 1rm to work from. Strength training involves lifting close to your maximal for less reps. Hypertrophy needs to be above 60%
โ–ช๏ธ
Vary your rest time, as a rule of thumb - LOWER reps & HEAVIER weights = LONGER rest between sets. As your type II fibres fatigue significantly quicker than type I. So require greater periods of rest.
โ–ซ๏ธ
1-3 Reps strength/power: 3-5 min
4-7 Reps strength : 2-3 mins
8-12 Reps size/strength): 1 -2 mins
13 Reps+ endurance): 60s or less
โ–ช๏ธ
You tempo is dictated by your goals & your training style. Tempo numbers refer to the amount of seconds to complete the lift
โ–ซ๏ธ
1st number is the eccentric or lowering component of the lift. 2nd is the midpoint pause, 3rd is the concentric phase & 4th is any pause at the top.
โ–ช๏ธ
Strength - focus is on quick explosive power, usually 1-0-1-0. Hypertrophy has a greater emphasis on TUT e.g 2-1-2-1. Tempo can be used for endurance work but usually due to the higher volume you muscles will fatigue due to the number of reps anyway ๐Ÿ’ช๐Ÿพ
โ™ฃ๏ธ#TRAININGSTRUCTURE  โ™ ๏ธ Once youโ€™ve identified what your main training goals are & have chosen the exercises (compound & isolation) you want to include. Your next focus is what rep/set ranges. As well as optimal rest periods, intensity & Tempo โ–ช๏ธ Iโ€™d advise all beginners focus on higher reps, keeping the weight to a minimum gradually building up whilst you are learning the technique. As form is paramount before you attempt heavier sets โ–ซ๏ธ Look to vary your workouts, having elements of strength, hypertrophy & endurance training but slightly tailored towards your specific goal. As your muscles have a wide variety of muscle fibres which not all respond in the same weight & rep range โ–ช๏ธ Remember imitating someone in the gym wonโ€™t ensure that your workout is always structured towards your goal โ–ซ๏ธ Strength 1-5reps โ–ช๏ธ Muscle Building - Hypertrophy- 6-12 โ–ซ๏ธ Muscular Endurance - 12+ โ–ช๏ธ Make sure you donโ€™t over train your muscles. Aim for around 3-5 sets per exercise & around 6-8 sets in total per body part. The fewer reps you do per set, the more sets you do & vice versa. This way the overall volume remains the same โ–ซ๏ธ You will need to have an understanding about your theoretical 1rm to work from. Strength training involves lifting close to your maximal for less reps. Hypertrophy needs to be above 60% โ–ช๏ธ Vary your rest time, as a rule of thumb - LOWER reps & HEAVIER weights = LONGER rest between sets. As your type II fibres fatigue significantly quicker than type I. So require greater periods of rest. โ–ซ๏ธ 1-3 Reps strength/power: 3-5 min 4-7 Reps strength : 2-3 mins 8-12 Reps size/strength): 1 -2 mins 13 Reps+ endurance): 60s or less โ–ช๏ธ You tempo is dictated by your goals & your training style. Tempo numbers refer to the amount of seconds to complete the lift โ–ซ๏ธ 1st number is the eccentric or lowering component of the lift. 2nd is the midpoint pause, 3rd is the concentric phase & 4th is any pause at the top. โ–ช๏ธ Strength - focus is on quick explosive power, usually 1-0-1-0. Hypertrophy has a greater emphasis on TUT e.g 2-1-2-1. Tempo can be used for endurance work but usually due to the higher volume you muscles will fatigue due to the number of reps anyway ๐Ÿ’ช๐Ÿพ
Strong workout today, more reps for some hypertrophy work these weeks in order to grow a little. On top of that its nice with a little break from grinding lifts every week.
Deadlift
140 kg 3 x 12
Push Press
60 kg 3 x 12
Basically work sets w about 50% for 3 sets of 12 all week.
Accessories for back and posterior chain.
I also found a good use for the step bench
#strongman #bodybuilding #lifting #powerlifting #gains #hypertrophy #workout #fullbody #training #fitfam #fitfamdk #bringfit #reps #cardio #aintnothingtoitbuttodoit
Strong workout today, more reps for some hypertrophy work these weeks in order to grow a little. On top of that its nice with a little break from grinding lifts every week. Deadlift 140 kg 3 x 12 Push Press 60 kg 3 x 12 Basically work sets w about 50% for 3 sets of 12 all week. Accessories for back and posterior chain. I also found a good use for the step bench #strongman  #bodybuilding  #lifting  #powerlifting  #gains  #hypertrophy  #workout  #fullbody  #training  #fitfam  #fitfamdk  #bringfit  #reps  #cardio  #aintnothingtoitbuttodoit 
When coach doesnโ€™t schedule practice... #reps #leftturns #allstars #ctvllathletics2018 #ctvll #whenyoufacehimhewillbeatyou #werk #baseball
Gonna miss you, girl! Inventory is down to 8 Stingers, 9 JVs, and 2 PXLs. Get them before theyโ€™re gone, Texas! See you on Sunday @austinjava Dripping Springs from 10 AM-12PM! #AllBallProTour
Gonna miss you, girl! Inventory is down to 8 Stingers, 9 JVs, and 2 PXLs. Get them before theyโ€™re gone, Texas! See you on Sunday @austinjava Dripping Springs from 10 AM-12PM! #AllBallProTour 
Ssssh..I'm trying to master falling asleep while still paddling on the stationary bike, I'm getting close but I keep waking myself up with my snoring, I'm going to keep trying! #natural #fitnessover70 #fitness #fitfam #mensphysique #motivation #nutrition #gymbum #cardio #fun #family #inspiration #nevergiveup #reps #abs #sixpack #goals #workout #situps #intermittentfasting #hitttraining #natty #gymlife #God #love #peace
Leg day ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ
#legs #calves #workout #exercise #shredding #muscle #tattoo #transformation #training #traindirty #trainer #weightlossjourney #weightlifting #weightloss #fitness #fitnessmodel #fitnessjourney #lifestyle #gym #motivation #vegan #diet #eatclean #anytimefitness #flexfriday #reps #sets #veromastodon
Leg day ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #legs  #calves  #workout  #exercise  #shredding  #muscle  #tattoo  #transformation  #training  #traindirty  #trainer  #weightlossjourney  #weightlifting  #weightloss  #fitness  #fitnessmodel  #fitnessjourney  #lifestyle  #gym  #motivation  #vegan  #diet  #eatclean  #anytimefitness  #flexfriday  #reps  #sets  #veromastodon 
#FLEXFRIDAY Back coming in good. More conditioning and more weight training๐Ÿ’ช๐Ÿฟ 4.0 Fit Coming Soon!!! #cleaneating #healthyeating #health #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps  #shredded #ripped #strong #diet #sets #reps #nopain #fitnesstrainer #bodybuilding #weighttraining
Yes, Baby!! ๐Ÿ’ช
That's how you do it!! #workout #weights #weightlifting #gym #gymlife #hardcore #legs #arms #core #abs #crunches #squats #chest #chestpress #reps #replife #represent #weightloss #gym #gymlife
Todayโ€™s WOD w/ the new ink. ๐Ÿ’‰ Something about skulls that just brings out the inner beast ๐Ÿ˜œ No blood was shed ๐Ÿ˜‚๐Ÿ˜‚ 5 sets: Max pull-ups 
1 min. of WERK
1 min. Rest....repeat 5X ๐Ÿ‘Š๐Ÿป A base level has been set...now the goal is to not fall off so heavily after the first set. ๐Ÿ˜ฑ #back #reps #69 #eatcleantraindirty #swoll #flexfriday #t1d #iam1 #badassdiabetic #t1dlookslikeme #isabody #16weekchallenge #kclife #fitdad #singledad #fitover40
Todayโ€™s WOD w/ the new ink. ๐Ÿ’‰ Something about skulls that just brings out the inner beast ๐Ÿ˜œ No blood was shed ๐Ÿ˜‚๐Ÿ˜‚ 5 sets: Max pull-ups 1 min. of WERK 1 min. Rest....repeat 5X ๐Ÿ‘Š๐Ÿป A base level has been set...now the goal is to not fall off so heavily after the first set. ๐Ÿ˜ฑ #back  #reps  #69  #eatcleantraindirty  #swoll  #flexfriday  #t1d  #iam1  #badassdiabetic  #t1dlookslikeme  #isabody  #16weekchallenge  #kclife  #fitdad  #singledad  #fitover40 
Day 169. โ˜€๏ธ reps and handstands with the gang! โ˜€๏ธ @sheldon.golding @lg_golding 
#handstand365 #handstand #reps #muscleup #handbalance #yoga #gymnastics #calisthenics #barstarzz #balance
Finishing an intense set of machine chest press with @billgrant8528 last week @diamondgympro . Not about the amount of sets but the quality ones that count making gains. Just finished work out with Bill a little while ago and we got some exciting news to share soon. Stay tuned๐Ÿ’ช
Finishing an intense set of machine chest press with @billgrant8528 last week @diamondgympro . Not about the amount of sets but the quality ones that count making gains. Just finished work out with Bill a little while ago and we got some exciting news to share soon. Stay tuned๐Ÿ’ช
===Disclaimer=== I had like 3 mental breakdowns before walking through the door ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
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I remember 2 months ago, 225 used to make my joints holler!! Now, I can go to sleep with 245. Hey, had to do something to make me feel better since squats were abysmal.
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 Only hit 365x3 to top, so I finished with the leverage squats. Some days it's just the discipline of training that keeps you going. Aiming to crush 6 wheels whem this deload is ova!!!
===Disclaimer=== I had like 3 mental breakdowns before walking through the door ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ . I remember 2 months ago, 225 used to make my joints holler!! Now, I can go to sleep with 245. Hey, had to do something to make me feel better since squats were abysmal. . Only hit 365x3 to top, so I finished with the leverage squats. Some days it's just the discipline of training that keeps you going. Aiming to crush 6 wheels whem this deload is ova!!!
@_starandbear_ are currently looking for brand enthusiasts. Swipe to see what outfits you will be able to purchase at a discount price. Terms and conditions on their page. Please take a look. #brand #handmade #smallbusiness #smallbiz #mumswhomake #brandreps #repswanted #brandenthusiasts #reps #reppinit
Thank you Gabe and @vagabondschool for hosting Open Booth! ๐Ÿ™๐Ÿป It was great to get some reps in, meet new people, and get some experience in a new booth ๐ŸŽ™๐ŸŽ‰
Thank you Gabe and @vagabondschool for hosting Open Booth! ๐Ÿ™๐Ÿป It was great to get some reps in, meet new people, and get some experience in a new booth ๐ŸŽ™๐ŸŽ‰
Repost @tiwi54 .
Cucu nya @sportisiindonesia nih ๐Ÿค˜๐Ÿ˜‚.
Jadi ingat sewaktu hamil josh saya suka sekali minum syntha 6 cokelat plus pisang dijuice๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
#muscle#bodymuscle#bodybuilding#strongwomen#fitness#๏ฌtbody#celebrityfitness#celebrityfitnessindonesia#bsnindonesia#sportisi#sportisiindonesia#womenfitness#repsindonesia#repsmania#reps#indonesiagymaddict#indonesia
Repost @faisal_nutrabolics .
"Of course it's hard, it's supposed to be hard.if it were easy,everybody would do it.Hard is what makes it great." TGIF ๐Ÿ˜Š๐Ÿ’ช
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#quotes #motivation #atlet #model #fitness #gym #muscle #sixpack #abs #reps #reps_id #sportisi #sportisiindonesia #teamsportisi #nutrabolics #nutrabolicsindonesia #irice #deltoidzsquad
๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ@mmc.x3 rocking her #livemore crop top hoodie! Great to relax in! Great to go out with! #summer #ready
๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ@mmc.x3 rocking her #livemore  crop top hoodie! Great to relax in! Great to go out with! #summer  #ready 
When you adjust to the camera ๐Ÿ˜‚ yโ€™all see the definition though?  #fitness #workout #weightlossjourney #gym #weights #tone #progress #consistency #stillgoingstrong ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‘๐Ÿพ๐Ÿ…๐Ÿ™๐Ÿพ #earnednotgiven #focus #theprocess #chestday #chest #core #reps #chicago #chicagofitness #chicagogram
Shoutout to @dukenewport for the awesome shots he took and also @hookers_hot_rods for rolling my fenders and fixing some questionable bodywork!

#newedgestang #newedgemustangs #mustangporn #musclemustangs #whistlerwheels #reps #mustanggt #mustang_freakzz #2valve #worldwidestangs #stanggang #newedgeworld
Follow me and my trainer @ethic_fitness
_____________________________________________
@fhotofr

@damhefine 
@menofcolour 
@bodybuildingnation

@thefitnessworldwide 
@sexy_blk_men 
@hotmenhappening 
@negrasenegrosdopoder 
@heartthrobheroblog 
@soulmate_mag 
@leboy.co 
@adorohomensnegros 
@boy_magiia 
@blackmenz

@blackhotmen 
@dwihmagazine 
@thephysiquepost

@menfetishfreak 
@sexyphotosguys 
@ig.hotmen 
@ig_topnotches 
#d_fitness_life #Model #physique #fitnessmotivation #operatioselflove #Fitness #FitnessAddict #GoHard #JustSimplyRipped #WorkOut #Exercise #GymLife #Gains #Bigger #Faster #Stronger #HealthyLiving #Healthy #HealthFreak #Train #TrainingForLife #NeverSettle #Goals #Nopainnogains #Muscles #Progress #fitnessmodel #Malemodel #Reps #motivation
Follow me and my trainer @ethic_fitness _____________________________________________ @fhotofr @damhefine @menofcolour @bodybuildingnation @thefitnessworldwide @sexy_blk_men @hotmenhappening @negrasenegrosdopoder @heartthrobheroblog @soulmate_mag @leboy.co @adorohomensnegros @boy_magiia @blackmenz @blackhotmen @dwihmagazine @thephysiquepost @menfetishfreak @sexyphotosguys @ig.hotmen @ig_topnotches #d_fitness_life  #Model  #physique  #fitnessmotivation  #operatioselflove  #Fitness  #FitnessAddict  #GoHard  #JustSimplyRipped  #WorkOut  #Exercise  #GymLife  #Gains  #Bigger  #Faster  #Stronger  #HealthyLiving  #Healthy  #HealthFreak  #Train  #TrainingForLife  #NeverSettle  #Goals  #Nopainnogains  #Muscles  #Progress  #fitnessmodel  #Malemodel  #Reps  #motivation 
@adamj_martin reached out to me back in March to get in shape for his holiday.
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Safe to say we nailed thatโœ”.
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In the early phases we worked cals up keeping body fat in check, at about 9 weeks put we pulled the trigger and attacked bodyfat pretty aggressively.
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The key to Adams success , he wasn't out of shape to start to get this lean, you will ALWAYS carry more body fat than you think, we pulled off about 7 kg in this last phase.
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Keep this in mind when you are dieting/bulking. You are always carrying more than you think.
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Well earned rest and food, enjoy Bud.
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#Repost @adamj_martin
โ€ข โ€ข โ€ข
Holiday cut has come to an end. Would of loved a few more weeks to see more changes, but thoroughly enjoyed it, and delighted with the result. Thanks @larlar_doyle for all the no BS guidance. Now time to enjoy the summer, whilst trying to keep hold of the shape as best I can. Some summer ahead... First stop #Benidorm, then #hideout #electricpicnic #ibiza ... ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #summershredding #transformation #holiday #carbtime
@adamj_martin reached out to me back in March to get in shape for his holiday. - Safe to say we nailed thatโœ”. - In the early phases we worked cals up keeping body fat in check, at about 9 weeks put we pulled the trigger and attacked bodyfat pretty aggressively. - The key to Adams success , he wasn't out of shape to start to get this lean, you will ALWAYS carry more body fat than you think, we pulled off about 7 kg in this last phase. - Keep this in mind when you are dieting/bulking. You are always carrying more than you think. - Well earned rest and food, enjoy Bud. - #Repost  @adamj_martin โ€ข โ€ข โ€ข Holiday cut has come to an end. Would of loved a few more weeks to see more changes, but thoroughly enjoyed it, and delighted with the result. Thanks @larlar_doyle for all the no BS guidance. Now time to enjoy the summer, whilst trying to keep hold of the shape as best I can. Some summer ahead... First stop #Benidorm , then #hideout  #electricpicnic  #ibiza  ... ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #summershredding  #transformation  #holiday  #carbtime 
Follow me and my trainer @ethic_fitness
_____________________________________________
@fhotofr

@damhefine 
@menofcolour 
@bodybuildingnation

@thefitnessworldwide 
@sexy_blk_men 
@hotmenhappening 
@negrasenegrosdopoder 
@heartthrobheroblog 
@soulmate_mag 
@leboy.co 
@adorohomensnegros 
@boy_magiia 
@blackmenz

@blackhotmen 
@dwihmagazine 
@thephysiquepost

@menfetishfreak 
@sexyphotosguys 
@ig.hotmen 
@ig_topnotches 
#d_fitness_life #Model #physique #fitnessmotivation #operatioselflove #Fitness #FitnessAddict #GoHard #JustSimplyRipped #WorkOut #Exercise #GymLife #Gains #Bigger #Faster #Stronger #HealthyLiving #Healthy #HealthFreak #Train #TrainingForLife #NeverSettle #Goals #Nopainnogains #Muscles #Progress #fitnessmodel #Malemodel #Reps #motivation
Follow me and my trainer @ethic_fitness _____________________________________________ @fhotofr @damhefine @menofcolour @bodybuildingnation @thefitnessworldwide @sexy_blk_men @hotmenhappening @negrasenegrosdopoder @heartthrobheroblog @soulmate_mag @leboy.co @adorohomensnegros @boy_magiia @blackmenz @blackhotmen @dwihmagazine @thephysiquepost @menfetishfreak @sexyphotosguys @ig.hotmen @ig_topnotches #d_fitness_life  #Model  #physique  #fitnessmotivation  #operatioselflove  #Fitness  #FitnessAddict  #GoHard  #JustSimplyRipped  #WorkOut  #Exercise  #GymLife  #Gains  #Bigger  #Faster  #Stronger  #HealthyLiving  #Healthy  #HealthFreak  #Train  #TrainingForLife  #NeverSettle  #Goals  #Nopainnogains  #Muscles  #Progress  #fitnessmodel  #Malemodel  #Reps  #motivation 
#strengthtraining #bulgariansplitsquats #supersets4 #reps #15*12*10*8 guided by @del.shiva ๐Ÿ™Œ๐Ÿป #videooftheday #legday #videocourtesy @vaa_boii #peacelovehappiness #staystrong #staypositive
โšก๏ธTypical off-season workoutโšก๏ธ
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- 3 wide stance box squat every 45โ€
- sa kb ovhd walking lunge
- high reps light/moderate weight of HPC
-emom 15 min:
.strict pull ups
.ghd sit ups
. Ab cals
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The body needs GOOD FORM + TONS OF REPS. 
The first to stay healthy and injury free in the long game in order to build and layer up many workouts throughout the months and the years.
The second to neurologically own the movements aka learn the skills.
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#functionaltraining #functionalbodybuilding #crossfit #offseason #workout #goodform #repetition #reps #sets
โšก๏ธTypical off-season workoutโšก๏ธ . - 3 wide stance box squat every 45โ€ - sa kb ovhd walking lunge - high reps light/moderate weight of HPC -emom 15 min: .strict pull ups .ghd sit ups . Ab cals . The body needs GOOD FORM + TONS OF REPS. The first to stay healthy and injury free in the long game in order to build and layer up many workouts throughout the months and the years. The second to neurologically own the movements aka learn the skills. . #functionaltraining  #functionalbodybuilding  #crossfit  #offseason  #workout  #goodform  #repetition  #reps  #sets 
Adding dips to the end of any push workout. Not bad considering I weigh 120kg and my triceps were already pre exhausted.
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#triceps #workout #push #gym #fitness #dips #tattoos #arms #heavy #sets #reps #biceps #flexors #bodyweight #execise #progress #change #happyplace #knifes #staysharp
When ya Watchen ozzy videos on YouTube and notice ya self lmao #strong #ozzy #ozzyosbourne #selfie #madness #funny #friday #gym #gains #reps #training #follow #likeforfollow #like #vikings #youtube #music
23 for today. ๐Ÿ’ช 
23 ismรฉtlรฉs. Kรถzeledik a 25. -
#everydayworkout #progress #motivation #persistance #hardwork #reps #pullups #calisthenics #mik #ikozosseg #huninsta #dailyvideos #workoutmotivation #strength #bethebestyou #bethebest
**Never let people tell you what you can't do**
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 I have been training Kelly for the last few weeks. Kelly originally told me that people often told her that she was "too small" to train.
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What they told Kelly is bullshit. Yet she didn't stop there & now she is excelling in her training with me.
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The whole point of this post is to never let people tell you what you can't do. When I first started my fitness journey I got a lot of slack from people which did get to me but I kept persisting with it and now everything is starting to come together. .
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Always push on with what is important to you. Put the hard work in and reap the rewards, don't let anyone tell you what you can't do. .
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#motivation #motivationoftheday #inspiration #believe #quote #quoteoftheday #fitness #fitspo #fitfam #irishfitfam #bodybuilding #exercise #weights #reps #personaltrainer #onemorerep #believe #achieve
**Never let people tell you what you can't do** . . . . I have been training Kelly for the last few weeks. Kelly originally told me that people often told her that she was "too small" to train. . . . . What they told Kelly is bullshit. Yet she didn't stop there & now she is excelling in her training with me. . . . . The whole point of this post is to never let people tell you what you can't do. When I first started my fitness journey I got a lot of slack from people which did get to me but I kept persisting with it and now everything is starting to come together. . . . Always push on with what is important to you. Put the hard work in and reap the rewards, don't let anyone tell you what you can't do. . . . . #motivation  #motivationoftheday  #inspiration  #believe  #quote  #quoteoftheday  #fitness  #fitspo  #fitfam  #irishfitfam  #bodybuilding  #exercise  #weights  #reps  #personaltrainer  #onemorerep  #believe  #achieve 
๐Ÿ’ฅ FLOOR PRESS IS FLYING ๐Ÿ’ฅ

Tan Game Weak, Floor Press Strong

Floor Press Sets -
170KG X 4 PR 
Followed by 3 sets @ 155kg
200kg is around the corner. .
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#bench #floorpress #PR #reps #triceps #fit #chestย #upperbody #goals #drive #muscle #igfit #fitness #health #powerlifting #bodybuilding #powerbodybuilding #easy #progressย #motivation #beast #fitfam #instafit #love #gains #ironaddict #monster #powerlifingmotivation #gym #fitnessmotivation

@kingofthelifts
@howmuch_yabench
@redcon1eu
@mbslingshot
๐Ÿ’ฅ FLOOR PRESS IS FLYING ๐Ÿ’ฅ Tan Game Weak, Floor Press Strong Floor Press Sets - 170KG X 4 PR Followed by 3 sets @ 155kg 200kg is around the corner. . . . #bench  #floorpress  #PR  #reps  #triceps  #fit  #chest ย #upperbody  #goals  #drive  #muscle  #igfit  #fitness  #health  #powerlifting  #bodybuilding  #powerbodybuilding  #easy  #progress ย #motivation  #beast  #fitfam  #instafit  #love  #gains  #ironaddict  #monster  #powerlifingmotivation  #gym  #fitnessmotivation  @kingofthelifts @howmuch_yabench @redcon1eu @mbslingshot
Killer abs set. The secret? I count pull-ups as I do them! (Of course I did 60). One training principle Iโ€™ve found to be rock solid is to approach cross training with the same intensity as pull-ups (my main goal.) #absworkout #abs #medball #situps #ripped #muscle #pullups #calisthenics #bodyweight #training #strengthtraining #trainingtips #summertraining #workoutmotivation #crosstraining #reps #sets #repsandsets #goals #goal #guinnessworldrecord #gym #bostonsportsclub #bscallston
Killer abs set. The secret? I count pull-ups as I do them! (Of course I did 60). One training principle Iโ€™ve found to be rock solid is to approach cross training with the same intensity as pull-ups (my main goal.) #absworkout  #abs  #medball  #situps  #ripped  #muscle  #pullups  #calisthenics  #bodyweight  #training  #strengthtraining  #trainingtips  #summertraining  #workoutmotivation  #crosstraining  #reps  #sets  #repsandsets  #goals  #goal  #guinnessworldrecord  #gym  #bostonsportsclub  #bscallston 
100kg row for 10 #reps ๐Ÿ’ช๐Ÿ’ช got this after my rack pulls and lat pull down so I'm happy with this๐Ÿ‹
#legpress #deadlift #deadlifting #gym #powerbuilding #powerlifter #powerlifting #bodybuilding #bodybuilder #strong #strength #shoulderpress #fitness #pb #personalbest #hacksquat #legday #legs #legsgym #gymfail #onerepmax #chestday #chestworkout #instafit #health #backday #squat #bench #benchpress
Follow me and my trainer @ethic_fitness
_____________________________________________
@fhotofr

@damhefine 
@menofcolour 
@bodybuildingnation

@thefitnessworldwide 
@sexy_blk_men 
@hotmenhappening 
@negrasenegrosdopoder 
@heartthrobheroblog 
@soulmate_mag 
@leboy.co 
@adorohomensnegros 
@boy_magiia 
@blackmenz

@blackhotmen 
@dwihmagazine 
@thephysiquepost

@menfetishfreak 
@sexyphotosguys 
@ig.hotmen 
@ig_topnotches 
#d_fitness_life #Model #physique #fitnessmotivation #operatioselflove #Fitness #FitnessAddict #GoHard #JustSimplyRipped #WorkOut #Exercise #GymLife #Gains #Bigger #Faster #Stronger #HealthyLiving #Healthy #HealthFreak #Train #TrainingForLife #NeverSettle #Goals #Nopainnogains #Muscles #Progress #fitnessmodel #Malemodel #Reps #motivation
Follow me and my trainer @ethic_fitness _____________________________________________ @fhotofr @damhefine @menofcolour @bodybuildingnation @thefitnessworldwide @sexy_blk_men @hotmenhappening @negrasenegrosdopoder @heartthrobheroblog @soulmate_mag @leboy.co @adorohomensnegros @boy_magiia @blackmenz @blackhotmen @dwihmagazine @thephysiquepost @menfetishfreak @sexyphotosguys @ig.hotmen @ig_topnotches #d_fitness_life  #Model  #physique  #fitnessmotivation  #operatioselflove  #Fitness  #FitnessAddict  #GoHard  #JustSimplyRipped  #WorkOut  #Exercise  #GymLife  #Gains  #Bigger  #Faster  #Stronger  #HealthyLiving  #Healthy  #HealthFreak  #Train  #TrainingForLife  #NeverSettle  #Goals  #Nopainnogains  #Muscles  #Progress  #fitnessmodel  #Malemodel  #Reps  #motivation