Mmmm... must apply this today. As far as Mondays go, yesterday was a pretty rubbish one. After a rather eventful day and some rubbish news, we had to cancel our holidays and were back home just before midnight.
2 very heartbroken children this morning, and 2 exhausted and frustrated parents, who didn’t sleep well at all, drank far too many coffees in 24 hours and must remember to keep their cool about it all and keep smiling!
Life has got a funny way to test us, sometimes! 🤷🏻♀️
As adults we see rain and get annoyed.
We find it a nuisance.
We forget to play.
Get our clothes dirty. Jump in the puddles. Hug the rain.
We, as the adults, got the remainder what it's like to play in the rain again. Get our feet wet, splash in the puddles and smell that fresh air.
This is what we should focus on. These little moments that they will forever remember. Walking home in pouring rain after meeting teachers, with mom holding all the new shoes, dad holding the papers, nana being with us and aunt brooke preggo as ever walking in pouring rain, with everyone smiling.
These my friends these are the days😍 ✌❤💪
When you photograph people in color, you photograph their clothes. But when you photograph people in black and white, you photograph their souls.👌🤔 -Ted Grant
Social media is full of people trying to make an image for themselves that 99% of the time is fake or miss leading.
Its okay to have your down days, weeks or months but it is so unhealthy to hide and bottle these feelings up.
I have never been open about my mental health situation on social media but from dealing with these issues first hand and an attempt to take my own life i have seen the impact it takes on yourself, loved ones a family. Please remember to speak up and be open about your issues but do not let them define you abd take over your life.
These moments are only temporary, they will always come and go but always temporary 💕
Here if anyone needs. #mentalhealth#mentalhealthawareness#itsok#behappy#healthylifestyle#healthy#remembertosmile#smile#reachout#fitnessiskey#fitnessaddict