an online Instagram web viewer

#rememberthenow medias

Photos

Since starting this instagram a few years ago, my mental health has improved for a few reasons: ⠀
1️⃣ I felt that if I was going to write about mental health, I wanted it to be more positive and helpful rather than just a place where I would write about how shit things were going. So I’ve worked on my own mental health a lot⠀
2️⃣ Instagram has become a platform for other people with anxiety,  depression, eating disorders, PTSD, and other mental health disorders to come forward about their struggles and successes which is great because we can share ideas and talk about mental health openly⠀
3️⃣Watching my Instagram grow into something beyond what I ever thought it could be has been wonderful! Plus, the growth and independence is great for my mental health because it makes me feel like I can do anything I set my mind to⠀
🧠💭💻💕💪🏻
Since starting this instagram a few years ago, my mental health has improved for a few reasons: ⠀ 1️⃣ I felt that if I was going to write about mental health, I wanted it to be more positive and helpful rather than just a place where I would write about how shit things were going. So I’ve worked on my own mental health a lot⠀ 2️⃣ Instagram has become a platform for other people with anxiety, depression, eating disorders, PTSD, and other mental health disorders to come forward about their struggles and successes which is great because we can share ideas and talk about mental health openly⠀ 3️⃣Watching my Instagram grow into something beyond what I ever thought it could be has been wonderful! Plus, the growth and independence is great for my mental health because it makes me feel like I can do anything I set my mind to⠀ 🧠💭💻💕💪🏻
Flakey weather
Flakey weather
some love from big brother! + baby forehead wrinkles 💙
some love from big brother! + baby forehead wrinkles 💙
gah that baby profile! 😍 I have a newborn session next week and I just know I’m going to get baby fever 🤣🙈
gah that baby profile! 😍 I have a newborn session next week and I just know I’m going to get baby fever 🤣🙈
You make grandma's ❤ smile.
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault
.
.
.
.
.
.
#granddaughter #grandma #love
#missingmateo #bestoftimes #dayinthelife #lifeisgood #rememberthenow
#selfie #forever #forevergrateful
#family #funtime #girl 
#happy #happiness #blessings #blessed #bliss #life #enjoy #appreciate #thankful
#goodvibes #mcdonalds #moment
#lifesmoments #hereandnow #bestoftheday #photooftheday
You make grandma's ❤ smile. “Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault . . . . . . #granddaughter  #grandma  #love  #missingmateo  #bestoftimes  #dayinthelife  #lifeisgood  #rememberthenow  #selfie  #forever  #forevergrateful  #family  #funtime  #girl  #happy  #happiness  #blessings  #blessed  #bliss  #life  #enjoy  #appreciate  #thankful  #goodvibes  #mcdonalds  #moment  #lifesmoments  #hereandnow  #bestoftheday  #photooftheday 
Taking it all in, this cooler weather has been on point, just makes the air feel so crisp
📌Los Angeles, California
Taking it all in, this cooler weather has been on point, just makes the air feel so crisp 📌Los Angeles, California
.
Even if you’re 
L I T T L E
You can do 
A L O T ✨
. Even if you’re L I T T L E You can do A L O T ✨
Isaiah loves to swing! Ended with some fun at the park to cheer him up 😄
Isaiah loves to swing! Ended with some fun at the park to cheer him up 😄
this little guy was a trooper in the cold! when mom is near what’s to fear right? 💙
this little guy was a trooper in the cold! when mom is near what’s to fear right? 💙
the Johnson family ❥
the Johnson family ❥
“Make bold choices and make mistakes. It's all those things that add up to the person you become.” #rememberthenow #grateful #journey #domore #liveandlearn #lifeisanadventure
another fun #CarsonStampShow in the books!  missing these faces already!!! thank you @stampersanonymous !!! #Framily #meBoyz #meBoo #meBestie #meBlondeBabes #meFriends #rememberthenow
Be REAL.✨ Be YOU!👩🏻‍🦰 Be PERSISTENT!💕Work HARD!💪🏻 Fulfill YOUR purpose in this life!🌎 That’s all we can REALLY do anyway. 👏🏻
Be REAL.✨ Be YOU!👩🏻‍🦰 Be PERSISTENT!💕Work HARD!💪🏻 Fulfill YOUR purpose in this life!🌎 That’s all we can REALLY do anyway. 👏🏻
Helloooo, CRAFT ROOM! It’s been a long time, since I left to visit my Illinois family, back in July. Glad to be back, getting ink on my hands, let me tell y’all! To help me “get the dust off the desk”, I made a little Birthday card, for my Mom-In-Law. I started out with a couple pieces from one of my @wendyvecchi Mat Mini sets, from @stampersanonymous (The Homestead). They made me think about the “primitive country” style of decor Ma is so fond of. I have SO many ideas, for things I want to make (thanks to all the Fall/Holiday tools and supplies that came out, while I was away) that it was a little tough to focus on the project at hand. I got to looking through the @ranger_ink page, for some inspiration, and found Wendy’s “Every Moment Matters” tutorial. I adore that background, so that was the jump I needed, to start putting the card together. After a stencil here, and a background stamp there...some of @tim_holtz ‘s good ol’ Distress ink and some of Wendy’s new Make Art blendable ink, here’s my end result. (Heck, my @tonicstudios  Glass Media Mat is still brand new...I had just received it, right before my trip 😳) I think I’m ready to start my Christmas cards, gifts and crafts, now. Yep...really nice to be back in the craft room. Without the Grandbabies nearby, to play with now, I may not come back out until Mama calls me to the dining room to tell me Thanksgiving dinner is ready 😄) #lovetocraft #needtocraft #mustcraft #readyforchristmascrafting #stacksofcraftstasholdandnew #wendyvecchi #timholtz #stampersanonymous #rangerink #messydesk #makeart #rememberthenow
Helloooo, CRAFT ROOM! It’s been a long time, since I left to visit my Illinois family, back in July. Glad to be back, getting ink on my hands, let me tell y’all! To help me “get the dust off the desk”, I made a little Birthday card, for my Mom-In-Law. I started out with a couple pieces from one of my @wendyvecchi Mat Mini sets, from @stampersanonymous (The Homestead). They made me think about the “primitive country” style of decor Ma is so fond of. I have SO many ideas, for things I want to make (thanks to all the Fall/Holiday tools and supplies that came out, while I was away) that it was a little tough to focus on the project at hand. I got to looking through the @ranger_ink page, for some inspiration, and found Wendy’s “Every Moment Matters” tutorial. I adore that background, so that was the jump I needed, to start putting the card together. After a stencil here, and a background stamp there...some of @tim_holtz ‘s good ol’ Distress ink and some of Wendy’s new Make Art blendable ink, here’s my end result. (Heck, my @tonicstudios Glass Media Mat is still brand new...I had just received it, right before my trip 😳) I think I’m ready to start my Christmas cards, gifts and crafts, now. Yep...really nice to be back in the craft room. Without the Grandbabies nearby, to play with now, I may not come back out until Mama calls me to the dining room to tell me Thanksgiving dinner is ready 😄) #lovetocraft  #needtocraft  #mustcraft  #readyforchristmascrafting  #stacksofcraftstasholdandnew  #wendyvecchi  #timholtz  #stampersanonymous  #rangerink  #messydesk  #makeart  #rememberthenow 
the Hankner family ❥
the Hankner family ❥
sisters 🎀
sisters 🎀
✨💕✨💕✨💕✨💕✨
“I’ve met someone else, ⠀
We havin’ better discussions.⠀
I know they say I move on too fast,⠀
But this one gon’ last.⠀
‘Cause her name is Ari,⠀
And I’m so good with that.⠀
She taught me love. ⠀
She taught me patience. ⠀
How she handles pain. ⠀
That shit’s amazing” ⠀
- @arianagrande ⠀
✨💕✨💕✨💕✨💕✨💕✨💕✨💕
thank u, next
✨💕✨💕✨💕✨💕✨ “I’ve met someone else, ⠀ We havin’ better discussions.⠀ I know they say I move on too fast,⠀ But this one gon’ last.⠀ ‘Cause her name is Ari,⠀ And I’m so good with that.⠀ She taught me love. ⠀ She taught me patience. ⠀ How she handles pain. ⠀ That shit’s amazing” ⠀ - @arianagrande ⠀ ✨💕✨💕✨💕✨💕✨💕✨💕✨💕 thank u, next
the younger siblings! full of sweetness 💛
the younger siblings! full of sweetness 💛
the older siblings! These boys will be such great fearless leaders 💙
the older siblings! These boys will be such great fearless leaders 💙
💛🧡💛🧡💛
💛🧡💛🧡💛
this sweet boy didn’t want to leave his daddy’s side 💚
this sweet boy didn’t want to leave his daddy’s side 💚
tickles tickles tickles!
tickles tickles tickles!
Sometime we can act as silly as kids 😂
#enjoylittlethings #rememberthenow #sgig #tinyreddot #kusuisland
Будь собой...Остальные роли уже заняты...
PC:@merces_letifer_97 .
.
.
.
.
.
.
#blacknred #❤️ #almaty #oneplus6 #clicks #priya #instahub #instafashion #classyandfashionable #rememberthenow #igers #allaboutme #november #post #kazakhstan #venupriyankarao #inshot
🏞🚲✨💕👩🏻‍🦰🌎
🏞🚲✨💕👩🏻‍🦰🌎
And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.
And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.
It's okay if you struggled today.✨It's okay if you had a minor setback, or even a major one.❤️It's okay if you're frustrated because you're not where you want to be yet.👩🏻‍🦰You're doing a great job. You're pulling through and surviving day after day, and that in itself is something to be proud of.💪🏻
It's okay if you struggled today.✨It's okay if you had a minor setback, or even a major one.❤️It's okay if you're frustrated because you're not where you want to be yet.👩🏻‍🦰You're doing a great job. You're pulling through and surviving day after day, and that in itself is something to be proud of.💪🏻
Since I’m currently out of town on a trip here’s a #repost about eating disorder recovery when it comes to traveling⠀
👇🏻👇🏼👇🏽👇🏾👇🏿⠀
It’s been a crazy week. I have been sitting in conferences back to back all day for the past 5 days and I haven’t had a moment to take a breath and relax⠀
-⠀
I’m currently sipping on a coffee and munching on a baguette filled with egg and cheese sitting in a car waiting to get back home⠀
-⠀
As I sit here typing, eating, and sipping I finally have a moment to reflect and feel damn proud of myself⠀
-⠀
As you know I’m recovering from an eating disorder⠀
-⠀
I’ve spent this past week traveling, drinking, and eating things I would never dare to have in the kitchen⠀
-⠀
Over the years I have traveled while sick and in recovery, I strongly believe that traveling to new cultures and environments gave my eating disorder a bit of a scare⠀
-⠀
Eating disorders love familiarity, routine, and control and these are all the things you cannot rely on while traveling⠀
-⠀
Traveling will give your eating disorder a slap in the face because travel gives you the taste of life!⠀
-⠀
Maybe its time to get out of your routine and shake things up – book a flight, pack a back, and a journal⠀
-⠀
I always surprise myself when I get a change of scenery, interact with people who have different views on life, food, and how to enjoy life⠀
✈️💞✨🗺⠀
Since I’m currently out of town on a trip here’s a #repost  about eating disorder recovery when it comes to traveling⠀ 👇🏻👇🏼👇🏽👇🏾👇🏿⠀ It’s been a crazy week. I have been sitting in conferences back to back all day for the past 5 days and I haven’t had a moment to take a breath and relax⠀ -⠀ I’m currently sipping on a coffee and munching on a baguette filled with egg and cheese sitting in a car waiting to get back home⠀ -⠀ As I sit here typing, eating, and sipping I finally have a moment to reflect and feel damn proud of myself⠀ -⠀ As you know I’m recovering from an eating disorder⠀ -⠀ I’ve spent this past week traveling, drinking, and eating things I would never dare to have in the kitchen⠀ -⠀ Over the years I have traveled while sick and in recovery, I strongly believe that traveling to new cultures and environments gave my eating disorder a bit of a scare⠀ -⠀ Eating disorders love familiarity, routine, and control and these are all the things you cannot rely on while traveling⠀ -⠀ Traveling will give your eating disorder a slap in the face because travel gives you the taste of life!⠀ -⠀ Maybe its time to get out of your routine and shake things up – book a flight, pack a back, and a journal⠀ -⠀ I always surprise myself when I get a change of scenery, interact with people who have different views on life, food, and how to enjoy life⠀ ✈️💞✨🗺⠀
Since I’m currently out of town on a trip here’s a #repost about eating disorder recovery when it comes to traveling
👇🏻👇🏼👇🏽👇🏾👇🏿
Eating disorders make for very poor travel companions. I found this one out the hard way
-
Usually, one of two things happen: I throw caution to the wind for the duration of the trip and eat everything or I am so anxious about the changes that I restrict even further. Either way, it’s not much fun
-
It is absolutely possible to maintain eating disorder recovery in a trip and still feel safe while exploring new things. You just have to have a few things figured out a head of time
-
Do your research, know what you can and can’t handle, try and stick to a food routine, pack food, and most of all have fun!
-
Traveling has tested me in more ways than one. Yet, I have grown. I have seen places I didn’t know existed. I have met people who opened me up to new experiences and others who simply make for a good story
-
Go explore and don’t let ED (or any other illness for that matter) hold you back ✈️💖🗺
Since I’m currently out of town on a trip here’s a #repost  about eating disorder recovery when it comes to traveling 👇🏻👇🏼👇🏽👇🏾👇🏿 Eating disorders make for very poor travel companions. I found this one out the hard way - Usually, one of two things happen: I throw caution to the wind for the duration of the trip and eat everything or I am so anxious about the changes that I restrict even further. Either way, it’s not much fun - It is absolutely possible to maintain eating disorder recovery in a trip and still feel safe while exploring new things. You just have to have a few things figured out a head of time - Do your research, know what you can and can’t handle, try and stick to a food routine, pack food, and most of all have fun! - Traveling has tested me in more ways than one. Yet, I have grown. I have seen places I didn’t know existed. I have met people who opened me up to new experiences and others who simply make for a good story - Go explore and don’t let ED (or any other illness for that matter) hold you back ✈️💖🗺
parents: relax 😆 we will get those smiling photos - but the in between moments when you allow yourself to have FUN with your kiddos are the best 😘
parents: relax 😆 we will get those smiling photos - but the in between moments when you allow yourself to have FUN with your kiddos are the best 😘
the Wilhelm family 💛
the Wilhelm family 💛
that squish!!
that squish!!
You will never have this day with your children again. Tomorrow they’ll be a little older than they were today. This day is a gift. Just breathe, notice their faces, and little feet. Pay attention. Enjoy today, it will be over before you know it. ✨ .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#boy#mommasboy#littleone#handsome#brandrep#brandrepsearch#curlyhair#wildone#boymom#boymama#boss#styleblogger#flashesofdelight#lifestyleblog#calledtobecreative#rememberthenow#womeninbiz#bizbabe
You will never have this day with your children again. Tomorrow they’ll be a little older than they were today. This day is a gift. Just breathe, notice their faces, and little feet. Pay attention. Enjoy today, it will be over before you know it. ✨ . . . . . . . . . . . . . . . . . . . . . #boy #mommasboy #littleone #handsome #brandrep #brandrepsearch #curlyhair #wildone #boymom #boymama #boss #styleblogger #flashesofdelight #lifestyleblog #calledtobecreative #rememberthenow #womeninbiz #bizbabe 
how cute are these siblings?! ❤️
how cute are these siblings?! ❤️
love this perspective! 😍
love this perspective! 😍
Have an activity your family loves to do together? 
This family loves to read! 📚 Allison is an Usborne consultant so we had loads of books in her session!
Have an activity your family loves to do together? This family loves to read! 📚 Allison is an Usborne consultant so we had loads of books in her session!
📖: Dinosaurs 🦕 🦖 + Princesses 👸🏼💕
📖: Dinosaurs 🦕 🦖 + Princesses 👸🏼💕
mommy + son
mommy + son
This dog loves to sleep under things. So funny when I find her in her little spots 🐶 😂
This dog loves to sleep under things. So funny when I find her in her little spots 🐶 😂
I lowkey get sad when people say "I'll shut up now I'm being annoying sorry", when they're talking about something they love, because someone has told them to "shut up already" or "enough we get it" when they talk about it, and they've just gotten conditioned into apologizing for nothing. Does anybody else? 🙋🏼‍♀️🙋🏽‍♂️🙋🏻‍♀️🙋🏾‍♂️
I lowkey get sad when people say "I'll shut up now I'm being annoying sorry", when they're talking about something they love, because someone has told them to "shut up already" or "enough we get it" when they talk about it, and they've just gotten conditioned into apologizing for nothing. Does anybody else? 🙋🏼‍♀️🙋🏽‍♂️🙋🏻‍♀️🙋🏾‍♂️
Being alone has a power that very few people can handle. *Steven Aitchison*

#goodtimes#documented#happytobewithmyself#newlife#lifeis#wonderful#jorney#photoeveryday#vscocam#rememberthenow#selfie#grateful#blessed#lucky#happy#jak2grepy#❤️
Today is one that I want to be engrained into my brain forever. We had dedication for the baby—surrounded by such amazing friends and family praying over us all —then my husband had the honor of baptizing our second. Such a testimony of God’s love and faithfulness! ❤️
Lovely heart by @woodartmyheart - and do you see the lovely rainbow coming through the window? ❤️❤️🌈
❤️
#whatevercrafthouse #rememberthenow #jesussavesbro #jesuslovesthelittlechildren #heisfaithful #thelordisfaithful #raisingarrows #hismerciesareneweverymorning
Today is one that I want to be engrained into my brain forever. We had dedication for the baby—surrounded by such amazing friends and family praying over us all —then my husband had the honor of baptizing our second. Such a testimony of God’s love and faithfulness! ❤️ Lovely heart by @woodartmyheart - and do you see the lovely rainbow coming through the window? ❤️❤️🌈 ❤️ #whatevercrafthouse  #rememberthenow  #jesussavesbro  #jesuslovesthelittlechildren  #heisfaithful  #thelordisfaithful  #raisingarrows  #hismerciesareneweverymorning 
Here are a few things I have learned about health, body image, and self-acceptance since my journey to recovery began:⠀
1️⃣My eating disorder is not my fault ⠀
2️⃣ I learned a very narrow version of what an eating disorder looks like; in reality, they take many different forms and affect people of all shapes and sizes ⠀
3️⃣ The feelings I dread often aren’t as bad as I anticipate ⠀
4️⃣ It’s okay to avoid the mirror! Especially, on bad-body image days ⠀
5️⃣ It’s okay to avoid the scale. My weight has fluctuated a lot throughout the past 10 years and not always in the ways I predicted. Also, it’s not a great measure of health or predictor of appearance. So I don’t own a scale and I don’t get weighed at the doctors office ⠀
6️⃣ It’s perfectly fine not to “love my body” all the time. My insecurities interfere with my daily life only if I obsess over them. So if I don’t love my body sometimes, I know I’m still happy with my career, my relationships, and my life
7️⃣ Recovery is an exercise in trusting myself
8️⃣ I cant rely on friends and family members to improve my body image. They say well meaning but truly triggering stuff. So I’ve stopped asking them what they think. That’s not to say I don’t accept compliments when someone shares them with me because I do
9️⃣ Body image does improve. My mental health really does shape my perceptions. What others see when they look at me may be different from what I see and what I see has changed over time. So don’t lose hope! 🔟 My eating disorder is NOT me! One of the best things I’ve learned in recovery was separating myself from my eating disorder. I existed before my eating disorder and I’ll stay intact long after
Here are a few things I have learned about health, body image, and self-acceptance since my journey to recovery began:⠀ 1️⃣My eating disorder is not my fault ⠀ 2️⃣ I learned a very narrow version of what an eating disorder looks like; in reality, they take many different forms and affect people of all shapes and sizes ⠀ 3️⃣ The feelings I dread often aren’t as bad as I anticipate ⠀ 4️⃣ It’s okay to avoid the mirror! Especially, on bad-body image days ⠀ 5️⃣ It’s okay to avoid the scale. My weight has fluctuated a lot throughout the past 10 years and not always in the ways I predicted. Also, it’s not a great measure of health or predictor of appearance. So I don’t own a scale and I don’t get weighed at the doctors office ⠀ 6️⃣ It’s perfectly fine not to “love my body” all the time. My insecurities interfere with my daily life only if I obsess over them. So if I don’t love my body sometimes, I know I’m still happy with my career, my relationships, and my life 7️⃣ Recovery is an exercise in trusting myself 8️⃣ I cant rely on friends and family members to improve my body image. They say well meaning but truly triggering stuff. So I’ve stopped asking them what they think. That’s not to say I don’t accept compliments when someone shares them with me because I do 9️⃣ Body image does improve. My mental health really does shape my perceptions. What others see when they look at me may be different from what I see and what I see has changed over time. So don’t lose hope! 🔟 My eating disorder is NOT me! One of the best things I’ve learned in recovery was separating myself from my eating disorder. I existed before my eating disorder and I’ll stay intact long after
Encourage yourself and folks around you to:⠀
•check in with each other on a genuine level⠀
•hold space for conversations outside of academics⠀
• bring each other snacks/drinks/meals⠀
• not compare/discuss grades⠀
• take breaks! do fun things! get out of the library! ⠀
• be honest about your schedule - are you overcommitted? are you taking too many classes? is there anything you can cut?
•not glamorizing unhealthy behaviors like no sleeping or eating. Don’t be afraid to check in with your friends privately and directly to let them know your concern
Encourage yourself and folks around you to:⠀ •check in with each other on a genuine level⠀ •hold space for conversations outside of academics⠀ • bring each other snacks/drinks/meals⠀ • not compare/discuss grades⠀ • take breaks! do fun things! get out of the library! ⠀ • be honest about your schedule - are you overcommitted? are you taking too many classes? is there anything you can cut? •not glamorizing unhealthy behaviors like no sleeping or eating. Don’t be afraid to check in with your friends privately and directly to let them know your concern
Into your hand I commit my spirit;you have redeemed me,O Lord,faithful God. [Psalm 31:5] #love #loveyourself #trust #true #smile #bibleverse #bible #faith #believe #believeinyourself #blonde #blue #swimmingpool #me #queen #glasses #summer #joy #happy #peace #yolo #likelike #followme #southafrica #rememberthenow #walkyourtruepath #beyourbestself
Now is the time for beginnings. Now is the time to really cherish what we have. Now is the time to make the change we’ve been waiting for. We may not have tomorrow or the next day, but we have right now. I will not take this for granted or regret the time I’ve been given. It’s just as sacred as money. How we spend our time defines us even more than how we spend our money. I will be grateful. I will be present. And I will be praising the Lord! ⛰🙌🏼
.
.
.
.
#beingpresent #cherishwhatyouhave #begratefuleveryday #rememberthenow #myoilylife #thoughtoftheday #motivationalspeech #momspeech #mommotivation #wifelifestyle #seeingtheworlddifferently
Now is the time for beginnings. Now is the time to really cherish what we have. Now is the time to make the change we’ve been waiting for. We may not have tomorrow or the next day, but we have right now. I will not take this for granted or regret the time I’ve been given. It’s just as sacred as money. How we spend our time defines us even more than how we spend our money. I will be grateful. I will be present. And I will be praising the Lord! ⛰🙌🏼 . . . . #beingpresent  #cherishwhatyouhave  #begratefuleveryday  #rememberthenow  #myoilylife  #thoughtoftheday  #motivationalspeech  #momspeech  #mommotivation  #wifelifestyle  #seeingtheworlddifferently 
The world around you becomes a better place when you’re authentically you.✨
✨
We’ve all been down the path of personas; trying to show up as we think they need to see us. For what? The hope of connecting or the hope that they get what you’re saying?✨
✨
Yet the only way to truly land and connect with others, is for you to simply be yourself. They’ll either get you or they won’t. ✨
✨
👉For those on a personal growth journey (aren’t we all), the more you show up, those people who you’d love to connect with will see you getting better and better at your crafts, or they’ll see you doing your thing long enough to finally appreciate that you never gave up.👏 ✨
Keep going. If you haven’t begun, start. It’s the start that screws up most people. Work past that. Don’t expect to be great on day 1 or day 20 or day 365. Each day you show up, you get better, you get experience, and I believe you will experience contentment.
The world around you becomes a better place when you’re authentically you.✨ ✨ We’ve all been down the path of personas; trying to show up as we think they need to see us. For what? The hope of connecting or the hope that they get what you’re saying?✨ ✨ Yet the only way to truly land and connect with others, is for you to simply be yourself. They’ll either get you or they won’t. ✨ ✨ 👉For those on a personal growth journey (aren’t we all), the more you show up, those people who you’d love to connect with will see you getting better and better at your crafts, or they’ll see you doing your thing long enough to finally appreciate that you never gave up.👏 ✨ Keep going. If you haven’t begun, start. It’s the start that screws up most people. Work past that. Don’t expect to be great on day 1 or day 20 or day 365. Each day you show up, you get better, you get experience, and I believe you will experience contentment.
Late Halloween post! @camprunamuttchulavista Thank you for the cute Halloween picture of Charlie!  #halloween #sailor #goldenretriever #camprunamuttchulavista #dog
Happy Friday everyone!! Woke up to these this morning. Hope everyone has something beautiful to wake up to, if anything else IT'S FRIDAY!! 🙌🙌🙌💐💐💐 #friday #beautiful #roses #goodmorning #happyfriday #ilovemyhusband #postivevibes #peace #dontworrybehappy
One important aspect of self-care is to create a morning routine.⛅️Why?🤷🏼‍♀️Because the morning is a time to start anew and to start fresh.🧘🏼‍♀️The morning is your time.⏰It’s the only time of the day where you are uninterrupted by the burdens of the outside world.🌎 If you can wake up before everyone else wakes up, you have that quiet solitude to do whatever you please.👏🏻This gives you a chance to catch up on the things you really want to do, to reflect, to get ahead, to do whatever you please.✨You get to invest in yourself first.💕Here’s one component of my morning routine.☕️ What things are apart of your morning routine?👇🏻
One important aspect of self-care is to create a morning routine.⛅️Why?🤷🏼‍♀️Because the morning is a time to start anew and to start fresh.🧘🏼‍♀️The morning is your time.⏰It’s the only time of the day where you are uninterrupted by the burdens of the outside world.🌎 If you can wake up before everyone else wakes up, you have that quiet solitude to do whatever you please.👏🏻This gives you a chance to catch up on the things you really want to do, to reflect, to get ahead, to do whatever you please.✨You get to invest in yourself first.💕Here’s one component of my morning routine.☕️ What things are apart of your morning routine?👇🏻
Love the name lol 
#white #wine #rememberthenow
I was going through a photo box of mine and found my Kindergarten picture! I remember this day, I had strict instructions not to mess up my hair. In all honesty, my mom put so much product that a typhoon wouldn't have been able to mess it up.🕛🕛🕛 #1991 #tbt #throwbackthursday #thursday #me #yellowmellow #kindergarten
I was going through a photo box of mine and found my Kindergarten picture! I remember this day, I had strict instructions not to mess up my hair. In all honesty, my mom put so much product that a typhoon wouldn't have been able to mess it up.🕛🕛🕛 #1991  #tbt  #throwbackthursday  #thursday  #me  #yellowmellow  #kindergarten 
Social media gives us the impression that we’re never doing enough.🙅🏼‍♀️We could have the best day, but then look through instagram stories and feel as if we’ve done nothing.🙇🏼‍♀️We’ll feel like everyone else is doing more.👉🏻Please take breaks.✨You know your limits.👏🏻Be easy on yourself.💕
Social media gives us the impression that we’re never doing enough.🙅🏼‍♀️We could have the best day, but then look through instagram stories and feel as if we’ve done nothing.🙇🏼‍♀️We’ll feel like everyone else is doing more.👉🏻Please take breaks.✨You know your limits.👏🏻Be easy on yourself.💕
Oh my heart.  We love being able to spend  Halloween with our littles. We look forward to it every year!  #audreeandbridger #theincredibles #violetanddash #halloween2018 #littleloves #rememberthenow #thesearethebestdays #traditions
To the person reading this: you’re loved and have the ability to love.👏🏻you’re breathing.🌀you have the ability to contribute to the world.🌎and it’s incredible.✨it’s so easy to focus on what we don’t have, but there’s so much to appreciate.💚
To the person reading this: you’re loved and have the ability to love.👏🏻you’re breathing.🌀you have the ability to contribute to the world.🌎and it’s incredible.✨it’s so easy to focus on what we don’t have, but there’s so much to appreciate.💚
Carving time! 👻🎃😂
Carving time! 👻🎃😂
✨Where you are isn’t a determinant of your worth.👏🏻You are worth it, because you are alive.♥️
✨Where you are isn’t a determinant of your worth.👏🏻You are worth it, because you are alive.♥️
You've gotta wake up every morning and ask yourself, How bad do you want it? How much work are you willing to put forth for the things and people you want and need in your life? 
Nothing great comes without effort. But I assure you that if it's something of great meaning in your heart and something you need in your life 
EVERY risk
EVERY step and 
EVERY drop of sweat will be worth it.
#dayinthelife #journey #rememberthenow #newmonth #newmindset #newfocus #newintentions #newresults
You've gotta wake up every morning and ask yourself, How bad do you want it? How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I assure you that if it's something of great meaning in your heart and something you need in your life EVERY risk EVERY step and EVERY drop of sweat will be worth it. #dayinthelife  #journey  #rememberthenow  #newmonth  #newmindset  #newfocus  #newintentions  #newresults 
✨Monday♥️Motivation💪🏻
✨Monday♥️Motivation💪🏻
Eenie, meenie, miney, mo... picking out the perfect pumpkin is hard work!  Sweet Bridger, love him so much!  #littlelove #bridger #pumpkinseason #fallfun #rememberthenow #thesearethebestdays
✨💕✨💕✨//📷: @selfcareisforeveryone
✨💕✨💕✨//📷: @selfcareisforeveryone
“Do I really need to eat [insert fear food here] to get better?” 🤷🏼‍♀️ YES, yes you do! Here are 8 reasons why:⠀
1️⃣ The longer you avoid something, the scarier it can become⠀
2️⃣ Incorporating challenge foods helps you to determine your true taste preferences⠀
3️⃣ Adding in fear foods helps to counter “good food vs. bad food” beliefs⠀
4️⃣ Eating fear foods allows you to challenge the idea of “perfect eating”⠀
5️⃣ Including feared foods helps you practice eating them in a normal and sustainable way⠀
6️⃣ Incorporating challenge foods is a big step towards achieving a relaxed, enjoyable relationship with food⠀
7️⃣ Learning to eat fear foods can help you prevent relapse⠀
8️⃣ It is true freedom from your eating disorder
“Do I really need to eat [insert fear food here] to get better?” 🤷🏼‍♀️ YES, yes you do! Here are 8 reasons why:⠀ 1️⃣ The longer you avoid something, the scarier it can become⠀ 2️⃣ Incorporating challenge foods helps you to determine your true taste preferences⠀ 3️⃣ Adding in fear foods helps to counter “good food vs. bad food” beliefs⠀ 4️⃣ Eating fear foods allows you to challenge the idea of “perfect eating”⠀ 5️⃣ Including feared foods helps you practice eating them in a normal and sustainable way⠀ 6️⃣ Incorporating challenge foods is a big step towards achieving a relaxed, enjoyable relationship with food⠀ 7️⃣ Learning to eat fear foods can help you prevent relapse⠀ 8️⃣ It is true freedom from your eating disorder
The biggest thing I've learned from the women in my life is that there are all different types of strength, and they each have value.💪🏻 As I've grown, I've benefited in equal measure from their examples. 💕I feel so fortunate to have these two female role models, my nana and my aunt, in my life.👏🏻They have enriched my life and provided me with endless support — and continue to do so.✨
The biggest thing I've learned from the women in my life is that there are all different types of strength, and they each have value.💪🏻 As I've grown, I've benefited in equal measure from their examples. 💕I feel so fortunate to have these two female role models, my nana and my aunt, in my life.👏🏻They have enriched my life and provided me with endless support — and continue to do so.✨
The Bible is a gold mine,waiting for someone to take out its riches. #love #smile #believe #happy #joy #yolo #peace #blonde #makeup #fashion #pink #green #summer #southafrica #queen #selfie #me #rememberthenow #followme
The littles found their perfect pumpkins at the end of the train ride today.  #pumpkinride #hebervalleyrailroad #hebercreeper #audreeandbridger #makingmemories #fallfun #rememberthenow #thesearethebestdays #littleloves #fallinutah
Fun outing with the littles today, riding the Heber Creeper pumpkin train today.  The weather and scenery were wonderful.  #littleloves #rememberthenow #audreeandbridger #pumpkintrain #hebervalleyrailroad #fallfun #thesearethebestdays #hebercreeper #fallinutah
💕✨📝✨💕
💕✨📝✨💕