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I never ran 17 miles before. It was fine until the last 15 minutes when my legs started feeling sore. I don't think they would've been as sore if I didn't have to pause twice for a traffic light as I ran  back into town. My body said, oh, you're stopping? I'll shut down then! 
I ran terrible slow but apparently it's speed training in disguise. It's definitely working!

I ran in the dark of the cool morning on an open highway . . . Wearing dark clothes . . . Yes, I was that stupid guy until the sun saved me. I'm traveling and didn't prepare for that. 
Legs are a little sore, just before walking around Napa.  I'm sure the wine tasting will alleviate some of the pain!

#garmin #beatyesterday #fitover50 #workout #teamtoucan #marathontraining #running #unbreakable #winetasting #remembermom
I never ran 17 miles before. It was fine until the last 15 minutes when my legs started feeling sore. I don't think they would've been as sore if I didn't have to pause twice for a traffic light as I ran back into town. My body said, oh, you're stopping? I'll shut down then! I ran terrible slow but apparently it's speed training in disguise. It's definitely working! I ran in the dark of the cool morning on an open highway . . . Wearing dark clothes . . . Yes, I was that stupid guy until the sun saved me. I'm traveling and didn't prepare for that. Legs are a little sore, just before walking around Napa. I'm sure the wine tasting will alleviate some of the pain! #garmin  #beatyesterday  #fitover50  #workout  #teamtoucan  #marathontraining  #running  #unbreakable  #winetasting  #remembermom 
Ran barefoot this morning for 40 minutes  after working out at the gym. New achievements:  Lactate threshold, 5K time, V02 Max. Felt really strong except for my calves feeling sore from Sunday's 14 mile. 
#garmin #beatyesterday #running #fitover50 #workout #teamtoucan #triathlon #train #marathontraining #remembermom #barefoot #unbreakable #fitness #runner
A cooler,14 mile run this morning. Average BPM 139 in Z2. Consumed 300 calories during the run and had some oats and a banana pre run. Felt great before my calves and knees felt a bit strained at the 2hr mark but tolerable. Comfortable elevation gains/descents. 
#garmin #beatyesterday #fitover50 #workout #teamtoucan #marathontraining #remembermom #unbreakable #running #longrun
Family time at the park!!
#familytime๐Ÿ‘ช #remembermom
Mi mancano i tuoi caziatoni โค๏ธ#mom #mother #lost #remember #remembermom #souvenirmaman #maman
Linda reuniรณn familiar en recuerdo de mi mamรก!!!
Y por el cumple de la Tรญa Olivia !!!
#happy #smile #familia #remembermom
Been training my ass off. Did another 5 miles of sprints on the treadmill in Z4, just shy of 150 BPM. Ran my fastest 5K at around 23 minutes. 
I hit those  moments when I had to concentrate a lot more on my breathing because I'm exerting so much energy. I always think of my mom 6 months before she passed. She struggled and literally fought for each breath. It was as if she had a plastic bag around her nose and mouth, with only a few small holes in the bag. 
She passed from Idiopathic Pulmonary Fibrosis. 
When I run, I know every star is you looking down on me. Each breeze is your hand across my soul.  And if I had a chance to say one more prayer, I would never cease.  Wish I could have breathed less so you could have breathed more. 
I prayed for you on every run. Cried so many tears as I pushed myself, feeling my lungs fill with oxygen while knowing you struggled for each breath. I stopped running for a year after you passed. Those long runs would break me down as I remembered you and it was too painful for me. 
I stopped doing a lot of things.

I'm going to keep crossing finish lines. I will keep succeeding in reaching my goals. And like the sign above me in this picture, I'll act now, and feel good later. Knowing I didn't quite. 
You endured and crossed the greatest finish line ever!

Earn that tape. 
#garmin #beatyesterday #fitover50 #workout #teamtoucan #marathontraining #running #unbreakable #finisher #remembermom
Been training my ass off. Did another 5 miles of sprints on the treadmill in Z4, just shy of 150 BPM. Ran my fastest 5K at around 23 minutes. I hit those moments when I had to concentrate a lot more on my breathing because I'm exerting so much energy. I always think of my mom 6 months before she passed. She struggled and literally fought for each breath. It was as if she had a plastic bag around her nose and mouth, with only a few small holes in the bag. She passed from Idiopathic Pulmonary Fibrosis. When I run, I know every star is you looking down on me. Each breeze is your hand across my soul. And if I had a chance to say one more prayer, I would never cease. Wish I could have breathed less so you could have breathed more. I prayed for you on every run. Cried so many tears as I pushed myself, feeling my lungs fill with oxygen while knowing you struggled for each breath. I stopped running for a year after you passed. Those long runs would break me down as I remembered you and it was too painful for me. I stopped doing a lot of things. I'm going to keep crossing finish lines. I will keep succeeding in reaching my goals. And like the sign above me in this picture, I'll act now, and feel good later. Knowing I didn't quite. You endured and crossed the greatest finish line ever! Earn that tape. #garmin  #beatyesterday  #fitover50  #workout  #teamtoucan  #marathontraining  #running  #unbreakable  #finisher  #remembermom 
Terrible and frustrating 11.5 mile run. Respiratory felt great in Z2 as I maintained avg. of 136 bpm Heart rate. But I was running to a metronome to maintain 180 cadence and with that cadence I couldn't maintain Z2. I kept hitting Z3, about 140 bpm. Had to stop after becoming frustrated and changed it a couple times until I found 160 cadence worked perfectly.

Then I did something to my watch and it appeared it was time to turn back. (Halfway through 2:15:00) But I was wrong. I still had another 45 minutes to run! I wasn't sure if I was wrong or the watch was wrong. I trusted the watch and glad I did. 
But I forgot to take calories with my gels so I downed 2 right away. My stomach hurt for about 5 minutes then I was fine. 
Then! I was using a new Camelback water thingy and didn't take off a plastic tie holding the water hose and it was challenging to get water the whole run. 
And then! I've been try to not heal strike so I've been practicing the Pose Method and strike using the ball of my feet. Legs feeling fantastic with almost no fatigue but my calves are/were very sore. 
I think that's it. Nice down at the beach though! So much to look at. ๐Ÿ˜Ž๐Ÿ˜๐Ÿฆˆ๐Ÿบ๐Ÿ’ช #garmin #beatyesterday #fitover50 #workout #teamtoucan #triathlon #train #marathontraining #remembermom #unbreakable #running
Terrible and frustrating 11.5 mile run. Respiratory felt great in Z2 as I maintained avg. of 136 bpm Heart rate. But I was running to a metronome to maintain 180 cadence and with that cadence I couldn't maintain Z2. I kept hitting Z3, about 140 bpm. Had to stop after becoming frustrated and changed it a couple times until I found 160 cadence worked perfectly. Then I did something to my watch and it appeared it was time to turn back. (Halfway through 2:15:00) But I was wrong. I still had another 45 minutes to run! I wasn't sure if I was wrong or the watch was wrong. I trusted the watch and glad I did. But I forgot to take calories with my gels so I downed 2 right away. My stomach hurt for about 5 minutes then I was fine. Then! I was using a new Camelback water thingy and didn't take off a plastic tie holding the water hose and it was challenging to get water the whole run. And then! I've been try to not heal strike so I've been practicing the Pose Method and strike using the ball of my feet. Legs feeling fantastic with almost no fatigue but my calves are/were very sore. I think that's it. Nice down at the beach though! So much to look at. ๐Ÿ˜Ž๐Ÿ˜๐Ÿฆˆ๐Ÿบ๐Ÿ’ช #garmin  #beatyesterday  #fitover50  #workout  #teamtoucan  #triathlon  #train  #marathontraining  #remembermom  #unbreakable  #running 
My first open water, ocean swim since teaching myself how to properly swim in a pool. I was a little nervous and swam between the lifeguard towers and just past the break. I also used fins. This was a big step for me. I know it's silly to think, what's the big deal about a 500 meter ocean swim? But I've never had the confidence or stamina to do something so simple. I WILL IMPROVE. It is one step closer to a triathlon. 
#Swimming #fitover50 #workout #teamtoucan #triathlon #train #marathontraining #nevergiveup #ocean #huntingtonbeach #staysafe #remembermom
My first open water, ocean swim since teaching myself how to properly swim in a pool. I was a little nervous and swam between the lifeguard towers and just past the break. I also used fins. This was a big step for me. I know it's silly to think, what's the big deal about a 500 meter ocean swim? But I've never had the confidence or stamina to do something so simple. I WILL IMPROVE. It is one step closer to a triathlon. #Swimming  #fitover50  #workout  #teamtoucan  #triathlon  #train  #marathontraining  #nevergiveup  #ocean  #huntingtonbeach  #staysafe  #remembermom 
5 miles of sprints then straight into the sauna for 10 minutes. 
#garmin #beatyesterday #running #fitover50 #workout #teamtoucan #marathontraining #remembermom #unbreakable
Spring cleaning...using this pic today to offer a slight visual of the chaos that Iโ€™m sifting through. And reliving another gorgeous moment in Cali of course. ๐Ÿ˜Š 
Lately I have been cleaning rooms in our house. Not quite minimalistic but much closer than Iโ€™ve ever done. In the processes Iโ€™ve had to make quite a mess to eradicate the โ€œextraโ€. But once I push past the crazy of the transition I can breath again! And I realize how much ignoring the build-up and mess causes me stress and anxiety. ๐ŸŒฟ
Now during wedding season, plus everything else thatโ€™s happening, my house is like a gauge. You can see how thick my schedule is by how neglected my house looks. Can I get a witness? ๐Ÿ™Œ
With that Iโ€™ll share my heart. How messy is our life when we make ourselves too busy to spend time with God? ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ On the days I woke up and literally forced focus He led my path and I had more clarity throughout the day. I was like a Jedi master ready to slice anything that came at me with my thoughts. 
Wax-on wax-off...
๐Ÿ˜‘
No but really it made a difference! I know many reading this will respond with, โ€œwell duh, jessโ€ but this girl needs reminders...a lot of them. ๐Ÿ‘
So hereโ€™s to cleaning out and straightening up your spaces...making time for more God...and for the clarity of mind that comes with it all!!
๐ŸŒฟ
โ€ข
#ihaveseenthelight #jesuscalling #momlife #stilllearning #ihavegoals #listening #boymom #beach #stamina #whoami #hecalledme #beexcellent #goalsetter #yesican #abetterme #inhimilive #familyfirst #remembermom #takecareofmom
Spring cleaning...using this pic today to offer a slight visual of the chaos that Iโ€™m sifting through. And reliving another gorgeous moment in Cali of course. ๐Ÿ˜Š Lately I have been cleaning rooms in our house. Not quite minimalistic but much closer than Iโ€™ve ever done. In the processes Iโ€™ve had to make quite a mess to eradicate the โ€œextraโ€. But once I push past the crazy of the transition I can breath again! And I realize how much ignoring the build-up and mess causes me stress and anxiety. ๐ŸŒฟ Now during wedding season, plus everything else thatโ€™s happening, my house is like a gauge. You can see how thick my schedule is by how neglected my house looks. Can I get a witness? ๐Ÿ™Œ With that Iโ€™ll share my heart. How messy is our life when we make ourselves too busy to spend time with God? ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ On the days I woke up and literally forced focus He led my path and I had more clarity throughout the day. I was like a Jedi master ready to slice anything that came at me with my thoughts. Wax-on wax-off... ๐Ÿ˜‘ No but really it made a difference! I know many reading this will respond with, โ€œwell duh, jessโ€ but this girl needs reminders...a lot of them. ๐Ÿ‘ So hereโ€™s to cleaning out and straightening up your spaces...making time for more God...and for the clarity of mind that comes with it all!! ๐ŸŒฟ โ€ข #ihaveseenthelight  #jesuscalling  #momlife  #stilllearning  #ihavegoals  #listening  #boymom  #beach  #stamina  #whoami  #hecalledme  #beexcellent  #goalsetter  #yesican  #abetterme  #inhimilive  #familyfirst  #remembermom  #takecareofmom 
Six years without you๐Ÿ’”....miss you mom๐Ÿ˜” 
#mom #remembermom #missyou 
#loveyoumom
So Iโ€™m one of those people that always has a new thing happening. A new a new idea, a new development...a new drama. Raise your hand if you know me or know what Iโ€™m talking about. Either I seek it out or it finds me. But Iโ€™m truly working on changing that because it gets super messy for everyone.
๐ŸŒฟ
Now during this process my current/Old self pulls on me. Much like our cute puppy who pulls on my skirts behind me...but itโ€™s not cute at all. How do I leave these habits behind me and still appreciate who God has called me to be? Not to see everything before in a way that pulls me back in guilt or comfort. But see them only as stepping stones or things that we truly, with God, have strength to run from. ๐ŸŒฟ
In this process Iโ€™m learning to appreciate the quiet. Iโ€™m seeing the void as having room for possibilities. At the same time this is happening the laundry is still coming on strong (I think my family should wear sacks for 1 week so I can catch up ๐Ÿ˜), the bills are still due, I still canโ€™t sleep at night and my schedule is still full. So what do I do?...
๐ŸŒฟ
Keep pressing in. Im realizing itโ€™s gonna take some time for the other parties to get the message. The message that Iโ€™m changing. That Iโ€™ve changed. I imagine itโ€™s like all of the workouts that I have yet to begin ๐Ÿ˜‰...at first, thereโ€™s nothing (maybe boredom)...then thereโ€™s pain (from those muscles that I forgot about ๐Ÿ‘๐Ÿป)... more pain (time to quit)...then distractions....keep on swimming.
๐ŸŒฟ 
This is where those distractions havenโ€™t got the message yet that Iโ€™m changed...but what counts is...have I received the message? If I donโ€™t believe it they wonโ€™t either. When we fall back itโ€™s because we lose faith in ourselves and the process. ๐ŸŒฟ 
So hereโ€™s to this round of change. That my faith daily will be renewed in Christ to know that I am a new creation and to hear the next steps that I need to take. And to all who need to know...change is happening, be ready daily. โ€ข
โ€ข
#ihaveseenthelight #jesuscalling #momlife #stilllearning #ihavegoals #listening #boymom #beach #stamina #whoami #hecalledme #beexcellent #goalsetter #yesican #abetterme #inhimilive #familyfirst #remembermom #takecareofmom
So Iโ€™m one of those people that always has a new thing happening. A new a new idea, a new development...a new drama. Raise your hand if you know me or know what Iโ€™m talking about. Either I seek it out or it finds me. But Iโ€™m truly working on changing that because it gets super messy for everyone. ๐ŸŒฟ Now during this process my current/Old self pulls on me. Much like our cute puppy who pulls on my skirts behind me...but itโ€™s not cute at all. How do I leave these habits behind me and still appreciate who God has called me to be? Not to see everything before in a way that pulls me back in guilt or comfort. But see them only as stepping stones or things that we truly, with God, have strength to run from. ๐ŸŒฟ In this process Iโ€™m learning to appreciate the quiet. Iโ€™m seeing the void as having room for possibilities. At the same time this is happening the laundry is still coming on strong (I think my family should wear sacks for 1 week so I can catch up ๐Ÿ˜), the bills are still due, I still canโ€™t sleep at night and my schedule is still full. So what do I do?... ๐ŸŒฟ Keep pressing in. Im realizing itโ€™s gonna take some time for the other parties to get the message. The message that Iโ€™m changing. That Iโ€™ve changed. I imagine itโ€™s like all of the workouts that I have yet to begin ๐Ÿ˜‰...at first, thereโ€™s nothing (maybe boredom)...then thereโ€™s pain (from those muscles that I forgot about ๐Ÿ‘๐Ÿป)... more pain (time to quit)...then distractions....keep on swimming. ๐ŸŒฟ This is where those distractions havenโ€™t got the message yet that Iโ€™m changed...but what counts is...have I received the message? If I donโ€™t believe it they wonโ€™t either. When we fall back itโ€™s because we lose faith in ourselves and the process. ๐ŸŒฟ So hereโ€™s to this round of change. That my faith daily will be renewed in Christ to know that I am a new creation and to hear the next steps that I need to take. And to all who need to know...change is happening, be ready daily. โ€ข โ€ข #ihaveseenthelight  #jesuscalling  #momlife  #stilllearning  #ihavegoals  #listening  #boymom  #beach  #stamina  #whoami  #hecalledme  #beexcellent  #goalsetter  #yesican  #abetterme  #inhimilive  #familyfirst  #remembermom  #takecareofmom 
Burn your bra baby!  YArt Gallery โ€˜The Bra Showโ€™ #retro #remembermom? #artcity
Sedikit mau cerita ๐Ÿ“

Semenjak mamah ga ada gw lebih sukaa mainnnn sibukin diri sama temen-temen lebih sering sharing ketemen-temen karna ngerasa ga ada lg temen baik curhat selain ke mamah (curhat ke Allah jan ditanya  tetep donk di no 1 ), that's why kenapa lebih sering banyak foto sama temen-temen  dan Alhamdulillah di kelilingin temen-temen yg baik bgt like sisters n brothers ๐Ÿ‘ซdi banding sama kaka abang sendiri atau keluarga , mereka pada jauh dan punya kesibukan masing-masing karna udah berkeluarga mungkin jd kadang suka susah buat ketemu.. pengen punya abang sepantaran tp ga ada umur semua beda jauh , ah tp tetep gw masih butuh sosok ibu yg bisa di ajak curhat ketika gw butuh pendapat tentang suatu hal , masih pengen di omelin kalau gw lagi lupa , dan pengen kalau gw menikah nanti mamah ada di samping ๐Ÿ™๐Ÿปโ€โ™€๏ธ, ohya gw bukan tipe deket sama bokap jd kadang canggung buat ngobrolin pribadi gw sendiri kenapa gw kadang bilang ga akur sama bokap karna gw lebih sering apa-apa ke nyokap๐Ÿ™‡๐Ÿปโ€โ™€๏ธ.. bener ya nyokap itu udah bisa jadi sosok ayah sekaligus ibu ๐Ÿ’› - tepat tgl 29 kemarin 1 tahun tanpa mamah ๐Ÿ’”berasa berat tahun kemarin dan tahun ini menjadi suatu tantangan yg harus dilewatin hingga nanti gw dapet pasangan hidup yang tulus sayang dan bertanggung jawab aaamiin ๐Ÿ™๐Ÿฝ
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#sadbutnotsad #faith #faithful #oneyearago #remembermom #god #grace #pray #prayers #praying #kangenmamah #believe #frinds #likeforlike #strongwoman #trust #peace #calm #mind #soul #hope #destiny #instamood #instatweet #forgiveness #life #kind #guidance
Sedikit mau cerita ๐Ÿ“ Semenjak mamah ga ada gw lebih sukaa mainnnn sibukin diri sama temen-temen lebih sering sharing ketemen-temen karna ngerasa ga ada lg temen baik curhat selain ke mamah (curhat ke Allah jan ditanya tetep donk di no 1 ), that's why kenapa lebih sering banyak foto sama temen-temen dan Alhamdulillah di kelilingin temen-temen yg baik bgt like sisters n brothers ๐Ÿ‘ซdi banding sama kaka abang sendiri atau keluarga , mereka pada jauh dan punya kesibukan masing-masing karna udah berkeluarga mungkin jd kadang suka susah buat ketemu.. pengen punya abang sepantaran tp ga ada umur semua beda jauh , ah tp tetep gw masih butuh sosok ibu yg bisa di ajak curhat ketika gw butuh pendapat tentang suatu hal , masih pengen di omelin kalau gw lagi lupa , dan pengen kalau gw menikah nanti mamah ada di samping ๐Ÿ™๐Ÿปโ€โ™€๏ธ, ohya gw bukan tipe deket sama bokap jd kadang canggung buat ngobrolin pribadi gw sendiri kenapa gw kadang bilang ga akur sama bokap karna gw lebih sering apa-apa ke nyokap๐Ÿ™‡๐Ÿปโ€โ™€๏ธ.. bener ya nyokap itu udah bisa jadi sosok ayah sekaligus ibu ๐Ÿ’› - tepat tgl 29 kemarin 1 tahun tanpa mamah ๐Ÿ’”berasa berat tahun kemarin dan tahun ini menjadi suatu tantangan yg harus dilewatin hingga nanti gw dapet pasangan hidup yang tulus sayang dan bertanggung jawab aaamiin ๐Ÿ™๐Ÿฝ . . . #sadbutnotsad  #faith  #faithful  #oneyearago  #remembermom  #god  #grace  #pray  #prayers  #praying  #kangenmamah  #believe  #frinds  #likeforlike  #strongwoman  #trust  #peace  #calm  #mind  #soul  #hope  #destiny  #instamood  #instatweet  #forgiveness  #life  #kind  #guidance 
Miss u mom ๐Ÿ˜ข i just want to celebrate your birth anniversary today and i hope you are resting well in the arms of the Lord #birthanniversary #mommy #mother #birthday #remembermom #eomma #youngjaegot7 #bittersweetmemories
Memory shirt pillowcases are the best! It doesn't need a fancy saying.  You know who it belonged to.  Mine sits quietly in the corner next to the sofa and tv so it's always in my view. It makes me smile. I'd love to make one for you. ๐Ÿ’
Memory shirt pillowcases are the best! It doesn't need a fancy saying. You know who it belonged to. Mine sits quietly in the corner next to the sofa and tv so it's always in my view. It makes me smile. I'd love to make one for you. ๐Ÿ’
Orioles,๐ŸคBrother and sister pair. Sorry the video is not the best but, they're so shy they fly away at any movement.#oriolesfanfest #oriolebird #orioles #birdwatchers_daily #birdfriend #birdfeeder #birdwatcher #birdsofinstagram #birds #wildbirds #summer #thankfultogod #remembermom
We make a living by what we get, but we make a life by what we give - WC
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#selfreminder #permatabankers #charity #bankers #pantiasuhan #cibinong #bogor #indahnyaberbagi #ramadhan2018 #baksospermata2018 #remembermom
Asemasem buncis daging sapi udah pasti temannya nasi, sengaja masak ini karna kangen masakan mama ๐Ÿ˜๐Ÿ˜ Love u mom, happy in heaven ๐Ÿ’“๐Ÿ’“
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@uploadkompakan @sheaindonesia #uploadkompakan #ukchallenge184 #temannyanasi #asemasembuncis #kompakersbekasi #kreasisehati .
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#waroengmadamephoto #ukdhani2018 #masaksendiri #bikinsendiri #happycooking #geonusantara #delicious #lafemmepatisserie #yummy #remembermom #foodshare #foods #foodforfoodies #rsa_vcso #lory_alpha_food #pocket_food #lovers_home4 #indonesiafood #still_life_gallery #9vaga_dailytheme9
Asemasem buncis daging sapi udah pasti temannya nasi, sengaja masak ini karna kangen masakan mama ๐Ÿ˜๐Ÿ˜ Love u mom, happy in heaven ๐Ÿ’“๐Ÿ’“ . . @uploadkompakan @sheaindonesia #uploadkompakan  #ukchallenge184  #temannyanasi  #asemasembuncis  #kompakersbekasi  #kreasisehati  . . #waroengmadamephoto  #ukdhani2018  #masaksendiri  #bikinsendiri  #happycooking  #geonusantara  #delicious  #lafemmepatisserie  #yummy  #remembermom  #foodshare  #foods  #foodforfoodies  #rsa_vcso  #lory_alpha_food  #pocket_food  #lovers_home4  #indonesiafood  #still_life_gallery  #9vaga_dailytheme9 
Remember Always
A place to remember, honor and celebrate the life of loved ones, together, always ๐Ÿ’Online memorial / Life Profile ๐Ÿ’Tribute Fundraisers
๐Ÿ’Online support community ๐Ÿ’Funeral planning info
๐Ÿ’Grief Blog ๐Ÿ’
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#onlinememorial #Gonebutnotforgotten #freeonlinememorial #forevermissed #memories #inlovingmemory #takentoosoon #gonetoosoon #restinpeace #rip #tillwemeetagain #funeralplanning #remembering #rememberalways #funeralfundraiser #untilwemeetagain #griefsupport #legacy #restinparadise #remembermom #rememberdad #rememberfallenveterans #veteransmemorial #veterans #grieving
Remember Always A place to remember, honor and celebrate the life of loved ones, together, always ๐Ÿ’Online memorial / Life Profile ๐Ÿ’Tribute Fundraisers ๐Ÿ’Online support community ๐Ÿ’Funeral planning info ๐Ÿ’Grief Blog ๐Ÿ’ ๐Ÿ’ #onlinememorial  #Gonebutnotforgotten  #freeonlinememorial  #forevermissed  #memories  #inlovingmemory  #takentoosoon  #gonetoosoon  #restinpeace  #rip  #tillwemeetagain  #funeralplanning  #remembering  #rememberalways  #funeralfundraiser  #untilwemeetagain  #griefsupport  #legacy  #restinparadise  #remembermom  #rememberdad  #rememberfallenveterans  #veteransmemorial  #veterans  #grieving 
#ๆฏใฎๆ—ฅ #mothersday โ€ฆๅฝ“ๆ—ฅๆ’ฎใฃใŸpicใงใฏใชใ„ใฎใงใ™ใŒ;

ๆฏใŒไบกใใชใฃใฆๅˆใ‚ใฆใฎๆฏใฎๆ—ฅใ€‚
ใชใ‚“ใ ใ‹ไธๆ€่ญฐใชๆฐ—ๅˆ†ใงใ™โ€ฆ

ใ‚ใŸใ—ใซใฏ็”Ÿใใฆใ‚‹ๆ„ๅ‘ณใ‚‚็†็”ฑใ‚‚ไฝ•ใ‚‚ใชใ„ใ‘ใฉใ€
ๅฐ‘ใชใใจใ‚‚ใ€ไปŠใ‚‚ใ“ใ†ใ—ใฆๆ—ฅใ€…็ด ๆ•ตใชไฝ•ใ‹ใซๅ‡บไผšใˆใฆๆ„Ÿใ˜ใ‚‰ใ‚Œใฆใ„ใ‚‹ใ“ใจใ‚’ใ†ใ‚Œใ—ใๆ€ใˆใ‚‹ใฎใชใ‚‰ใ€
ใใฃใจ็”ฃใ‚“ใงใ‚‚ใ‚‰ใˆใฆ็”Ÿใใฆใ„ใ‚‰ใ‚Œใฆ่‰ฏใ‹ใฃใŸใ€ใใ‚Œใฏใ—ใ‚ใ‚ใ›ใชใ“ใจใชใ‚“ใ ใจๆ€ใฃใฆใฆใ„ใ„ใ‚“ใ ใ‚ใ†ใชใ€ใจใตใจไปŠๆ—ฅๅˆใ‚ใฆๆ€ใˆใพใ—ใŸใ€‚
ใŠใ‹ใ‚ใ•ใ‚“ใ‚ใ‚ŠใŒใจใ†ใญใ€‚

ๅŽปๅนดใฎไปŠ้ ƒๆฏŽๆ—ฅ่ดใ„ใฆใ„ใŸ @cleanbandit ใฎ SymphonyใจRockabyeใซใฎใ›ใฆโ€ฆโ€ฆโ€ฆๅ…ˆ็”Ÿใ€ใ‚ใŸใ—ใฏๅผทใ„ใ“ใ“ใ‚ใ‚’ๆŒใฆใ‚‹ใ‚ˆใ†ใซใชใ‚Œใฆใพใ™ใงใ—ใ‚‡ใ†ใ‹๏ผŸ

#home #family #ๅธฐใ‚‹ๅ ดๆ‰€ 
#ๅ†™็œŸ #photo #photos #photograph #photooftheday #rain #rainynight #ๅ…‰ #ใ‚ญใƒฉใ‚ญใƒฉ #้›ซ #้€†ๅ…‰้ƒจ #็Ž‰ใƒœใ‚ฑ #็Ž‰ใƒœใ‚ฑๅ†™็œŸ้ƒจ #flower #green #ใ‚ถ่Šฑ้ƒจ #ใ‚ญใƒชใƒˆใƒชใ‚ปใ‚ซใ‚ค #ๅ†™็œŸๆ’ฎใฃใฆใ‚‹ไบบใจ็น‹ใŒใ‚ŠใŸใ„ #ใƒ•ใ‚กใ‚คใƒณใƒ€ใƒผ่ถŠใ—ใฎ็งใฎไธ–็•Œ #ๆค็‰ฉใฎใ‚ใ‚‹ๆšฎใ‚‰ใ— #igdaily #ๆ—ฅใ€…ๆ˜ฏๅฅฝๆ—ฅ #cleanbandit * 
#remembermom #withlove
#ๆฏใฎๆ—ฅ  #mothersday  โ€ฆๅฝ“ๆ—ฅๆ’ฎใฃใŸpicใงใฏใชใ„ใฎใงใ™ใŒ; ๆฏใŒไบกใใชใฃใฆๅˆใ‚ใฆใฎๆฏใฎๆ—ฅใ€‚ ใชใ‚“ใ ใ‹ไธๆ€่ญฐใชๆฐ—ๅˆ†ใงใ™โ€ฆ ใ‚ใŸใ—ใซใฏ็”Ÿใใฆใ‚‹ๆ„ๅ‘ณใ‚‚็†็”ฑใ‚‚ไฝ•ใ‚‚ใชใ„ใ‘ใฉใ€ ๅฐ‘ใชใใจใ‚‚ใ€ไปŠใ‚‚ใ“ใ†ใ—ใฆๆ—ฅใ€…็ด ๆ•ตใชไฝ•ใ‹ใซๅ‡บไผšใˆใฆๆ„Ÿใ˜ใ‚‰ใ‚Œใฆใ„ใ‚‹ใ“ใจใ‚’ใ†ใ‚Œใ—ใๆ€ใˆใ‚‹ใฎใชใ‚‰ใ€ ใใฃใจ็”ฃใ‚“ใงใ‚‚ใ‚‰ใˆใฆ็”Ÿใใฆใ„ใ‚‰ใ‚Œใฆ่‰ฏใ‹ใฃใŸใ€ใใ‚Œใฏใ—ใ‚ใ‚ใ›ใชใ“ใจใชใ‚“ใ ใจๆ€ใฃใฆใฆใ„ใ„ใ‚“ใ ใ‚ใ†ใชใ€ใจใตใจไปŠๆ—ฅๅˆใ‚ใฆๆ€ใˆใพใ—ใŸใ€‚ ใŠใ‹ใ‚ใ•ใ‚“ใ‚ใ‚ŠใŒใจใ†ใญใ€‚ ๅŽปๅนดใฎไปŠ้ ƒๆฏŽๆ—ฅ่ดใ„ใฆใ„ใŸ @cleanbandit ใฎ SymphonyใจRockabyeใซใฎใ›ใฆโ€ฆโ€ฆโ€ฆๅ…ˆ็”Ÿใ€ใ‚ใŸใ—ใฏๅผทใ„ใ“ใ“ใ‚ใ‚’ๆŒใฆใ‚‹ใ‚ˆใ†ใซใชใ‚Œใฆใพใ™ใงใ—ใ‚‡ใ†ใ‹๏ผŸ #home  #family  #ๅธฐใ‚‹ๅ ดๆ‰€  #ๅ†™็œŸ  #photo  #photos  #photograph  #photooftheday  #rain  #rainynight  #ๅ…‰  #ใ‚ญใƒฉใ‚ญใƒฉ  #้›ซ  #้€†ๅ…‰้ƒจ  #็Ž‰ใƒœใ‚ฑ  #็Ž‰ใƒœใ‚ฑๅ†™็œŸ้ƒจ  #flower  #green  #ใ‚ถ่Šฑ้ƒจ  #ใ‚ญใƒชใƒˆใƒชใ‚ปใ‚ซใ‚ค  #ๅ†™็œŸๆ’ฎใฃใฆใ‚‹ไบบใจ็น‹ใŒใ‚ŠใŸใ„  #ใƒ•ใ‚กใ‚คใƒณใƒ€ใƒผ่ถŠใ—ใฎ็งใฎไธ–็•Œ  #ๆค็‰ฉใฎใ‚ใ‚‹ๆšฎใ‚‰ใ—  #igdaily  #ๆ—ฅใ€…ๆ˜ฏๅฅฝๆ—ฅ  #cleanbandit  * #remembermom  #withlove 
My baby brother got my momโ€™s favorite treat today in her honor- a dip cone from the Dairy Queen near our house in San Antonio. It was her special treat, her secret treat, her indulgence. I love my brother for remembering the details of her life. @groovelinesosa I love you. Happy Motherโ€™s Day. #chicolatedippedicecream #dairyqueen #remembermom #diana
My baby brother got my momโ€™s favorite treat today in her honor- a dip cone from the Dairy Queen near our house in San Antonio. It was her special treat, her secret treat, her indulgence. I love my brother for remembering the details of her life. @groovelinesosa I love you. Happy Motherโ€™s Day. #chicolatedippedicecream  #dairyqueen  #remembermom  #diana 
Happy Mother's Day mom! I love you forever! #mothersday #remembermom #picoftheday
Visited this beautiful church with an absolutely breathtaking crown on the tower hoisted by angels. And how fitting that itโ€™s Motherโ€™s Day. The church is named for Our Lady of Guadalupe, the Mother of all Mothers in the Hispanic culture. #mothersday #ourladyguadalupe  #culture #puertovallarta #icon #church #travel #guadeloupe #beautiful #remembermom #blog #blackgirlstravel #tnblogger #crown #angel
Quick Mothers Day card I made, the Nauset lighthouse, Eastham, Cape Cod. Inside has a corny line about a day of "lighthouse" keeping. I couldn't help myself.  For all who still have their Moms, hope you enjoyed the day. For those who don't remember she is still with you everyday. #mothersday #capethings #eastham #nausetlight #easthamlight #customcards #capecod #remembermom #nauset #nausetlighthouse #prismacolor
HAPPY MOTHER'S DAY B*TCHES
#iโค๏ธmymom #iโคmykids #bestshirtever #batshitcrazymom #momlife #remembermom 
RIP to all the Mom's up in Heaven๐Ÿ˜˜๐Ÿ’•โค
Happy Motherโ€™s Day to all the mammas out there.. for kids, dogs, cats, hamsters, snakes - whatever you make take care of with love. ๐Ÿ’œ๐Ÿ’™โค๏ธโค๏ธ๐Ÿ’œโค๏ธโค๏ธ#appreciatemoms #lovemom #lovewithallyourheart #lovewithallmyheart #enjoyfamily #lovefamilytime #tellmomyouloveher #momsworkisneverdone #love #mothersday #celebratemom #remembermom #callyourmom beawesometoday #bethankfuleveryday . .
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#motivationwall #motivationyou
Happy Motherโ€™s Day to all the mammas out there.. for kids, dogs, cats, hamsters, snakes - whatever you make take care of with love. ๐Ÿ’œ๐Ÿ’™โค๏ธโค๏ธ๐Ÿ’œโค๏ธโค๏ธ#appreciatemoms  #lovemom  #lovewithallyourheart  #lovewithallmyheart  #enjoyfamily  #lovefamilytime  #tellmomyouloveher  #momsworkisneverdone  #love  #mothersday  #celebratemom  #remembermom  #callyourmom  beawesometoday #bethankfuleveryday  . . . #motivationwall  #motivationyou 
Cheers to all the #moms out there. May your day be filled with flowers and macarons โค๏ธ ๐ŸŒธ
Cheers to all the #moms  out there. May your day be filled with flowers and macarons โค๏ธ ๐ŸŒธ
Wishing all the moms a beautiful Motherโ€™s Day! #grandrapids #remembermom #grandrapids
Happy Mother's Day from the team at Laser Dentistry of Erie! #remembermom #dentistry #mothersday #starrsmiles
How will you be celebrating mom today? #greenevilledentist #remembermom #mothersday #dentistry
Happy Mother's Day! #attorney #tn #va #remembermom #mothersday
Being a mother is a special role to have in this life. We wish all moms out there a wonderful Mother's Day! #dentistry #powayca #powaydentist #remembermom
Celebrating all the wonderful moms today! Happy Mother's Day! #remembermom #premingermd #plasticsurgery #nyc
To all of the amazing moms out there, Happy Mother's Day! #knoxvilledentist #maryville #remembermom #mothersday
To all of the moms out there, Happy Mother's Day! #royaloak #dentistry #remembermom #mothersday
#momlife #rememberMOM on this Motherโ€™s Day.
Happy Mother's Day!!!
โคโคโคโคโคโคโคโคโคโคโคโคโคโคโค
#mothersday #happymothersday #love  #remembermom #wishes #motherhood #proudmama #proudmom #motherhoodunplugged #mom #hood #happy #celebrate @jennavajo @kathymoray @nrzrose #bornonmothersday #braggingmom
#Happymothersday to all the #instagrammoms . Remember your mom and do something special for her today. #mothersday #remembermom #momsspecialday #momsofinstagram #instamom #holiday
What are you doing for your mom, or how are you remembering her this Motherโ€™s Day?  #MothersDay  #RememberMom  #wsbradio
Happy Mother's Day to all the women who are doing the amazing, hard and often not recognized work of raising children! Your work is never done and we appreciate all of your efforts, love, and dedication. We hope you have a wonderful day and are able to reflect on what an amazing influence you make on your kids, young and old! #weappreciateyou #happymothersday #momsrock #thankyou #remembermom #benicetomomeveryday #thetoughestjobintheworld #momsmakeithappen #love #momsneedlovetoo #hugamomtoday
Happy Mother's Day to all the women who are doing the amazing, hard and often not recognized work of raising children! Your work is never done and we appreciate all of your efforts, love, and dedication. We hope you have a wonderful day and are able to reflect on what an amazing influence you make on your kids, young and old! #weappreciateyou  #happymothersday  #momsrock  #thankyou  #remembermom  #benicetomomeveryday  #thetoughestjobintheworld  #momsmakeithappen  #love  #momsneedlovetoo  #hugamomtoday 
โคHappy Mother's Day to all the great Moms out there from me and the two guys that live with me, ๐Ÿถ Knives and ๐Ÿฑ TC!โค Whether you're a kid's Mom, or a pet Mom, or just have a Mom, all the good women in this world are included! My Mom is long gone, but Mom is with me every day.๐Ÿ’–.
#remembermom #itsherday
โคHappy Mother's Day to all the great Moms out there from me and the two guys that live with me, ๐Ÿถ Knives and ๐Ÿฑ TC!โค Whether you're a kid's Mom, or a pet Mom, or just have a Mom, all the good women in this world are included! My Mom is long gone, but Mom is with me every day.๐Ÿ’–. #remembermom  #itsherday 
Happy Motherโ€™s Day! ๐Ÿ’ We love this beautiful Ikebana arrangement from bonsai master @utsuwa_floral using our Cherry Blossom ๐ŸŒธ Ikebana Vase.
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#MothersDay #MothersDay2018 #MothersDayGift #Ikebana #IkebanaFlowers #FloralArrangement #MomGifts #GiftsForMom #RememberMom #MothersDayisComing #FlowersForMom  #FloralGifts #GiftIdeas #Keepsake #Kenzan #SentimentalGifts #GiftsThatLastALifetime #MothersDaySpecial #DynastyGallery #Handmade
Happy Motherโ€™s Day!
Happy Motherโ€™s Day!
Buona festa della mamma a tutte le donne. Happy motherโ€™s day to all women. ๐ŸŒธ๐ŸŒน๐ŸŒบ๐ŸŒป๐Ÿฅ€๐Ÿ’
Buona festa della mamma a tutte le donne. Happy motherโ€™s day to all women. ๐ŸŒธ๐ŸŒน๐ŸŒบ๐ŸŒป๐Ÿฅ€๐Ÿ’
Thank you @hannah.thekraushouse for that awesome shout out yesterday! We know your mom will love that Pink Flamingo Box! We have 2 left in stock! Make sure your orders are in by noon to ensure delivery by Saturday! #islandandivory #islandandivorygiftboxes #mothersday #mothersday2018 #flamingonapkins #katespadehome #beautyoil #dwcandles  #peonies #lollia #familyhistory #mommy #flamingoparty #giftsforher #tellmeastory #storytime #flamingolove #remembermom #nycmom #momsofnewyork #longislandmoms #mom2mom #mamasita #olivewood #cheeseboard #mom #thinkpink #blush #roseallday #momsfavorites
Thank you @hannah.thekraushouse for that awesome shout out yesterday! We know your mom will love that Pink Flamingo Box! We have 2 left in stock! Make sure your orders are in by noon to ensure delivery by Saturday! #islandandivory  #islandandivorygiftboxes  #mothersday  #mothersday2018  #flamingonapkins  #katespadehome  #beautyoil  #dwcandles  #peonies  #lollia  #familyhistory  #mommy  #flamingoparty  #giftsforher  #tellmeastory  #storytime  #flamingolove  #remembermom  #nycmom  #momsofnewyork  #longislandmoms  #mom2mom  #mamasita  #olivewood  #cheeseboard  #mom  #thinkpink  #blush  #roseallday  #momsfavorites