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Today for the first time I experienced Kambo healing 🐸, my journey to higher consciousness amazes me everytime I discover new ways, thank you to all the beautiful beings that held space for me today @xxtinaxx @lovebell8888 I AM GRATEFUL AND THANKFUL 🙌🏼 I AM A WARRIOR 👁A'MEN A'HO AND SO IT IS🙏
Kambo is a medicine from frog used in different native tribes to cleanse the body and spirit. Kambo is collected from the Phyllomedusa Bicolor frog. Because of its potent effect on the whole human organism, the Kambo-frog treatment has been used for ages in the Amazon area.
#kambo #holdingspace #releasewhatnolongerservesyou #purge #onelove #weareone #thirdeye #consciousness #universelove #treehuggersforlife #awake #enlightened #awakening #epiphanies #woke #magic #warriorgoddess
Today for the first time I experienced Kambo healing 🐸, my journey to higher consciousness amazes me everytime I discover new ways, thank you to all the beautiful beings that held space for me today @xxtinaxx @lovebell8888 I AM GRATEFUL AND THANKFUL 🙌🏼 I AM A WARRIOR 👁A'MEN A'HO AND SO IT IS🙏 Kambo is a medicine from frog used in different native tribes to cleanse the body and spirit. Kambo is collected from the Phyllomedusa Bicolor frog. Because of its potent effect on the whole human organism, the Kambo-frog treatment has been used for ages in the Amazon area. #kambo  #holdingspace  #releasewhatnolongerservesyou  #purge  #onelove  #weareone  #thirdeye  #consciousness  #universelove  #treehuggersforlife  #awake  #enlightened  #awakening  #epiphanies  #woke  #magic  #warriorgoddess 
Today for the first time I experienced Kambo healing 🐸, my journey to higher consciousness amazes me everytime I discover new ways, thank you to all the beautiful beings that held space for me today @xxtinaxx @lovebell8888 I AM GRATEFUL AND THANKFUL 🙌🏼 I AM A WARRIOR 👁A'MEN A'HO AND SO IT IS🙏
Kambo is a medicine from frog used in different native tribes to cleanse the body and spirit. Kambo is collected from the Phyllomedusa Bicolor frog. Because of its potent effect on the whole human organism, the Kambo-frog treatment has been used for ages in the Amazon area.
#kambo #holdingspace #releasewhatnolongerservesyou #purge #onelove #weareone #thirdeye #consciousness #universelove #treehuggersforlife #awake #enlightened #awakening #epiphanies #woke #magic #warriorgoddess
Today for the first time I experienced Kambo healing 🐸, my journey to higher consciousness amazes me everytime I discover new ways, thank you to all the beautiful beings that held space for me today @xxtinaxx @lovebell8888 I AM GRATEFUL AND THANKFUL 🙌🏼 I AM A WARRIOR 👁A'MEN A'HO AND SO IT IS🙏 Kambo is a medicine from frog used in different native tribes to cleanse the body and spirit. Kambo is collected from the Phyllomedusa Bicolor frog. Because of its potent effect on the whole human organism, the Kambo-frog treatment has been used for ages in the Amazon area. #kambo  #holdingspace  #releasewhatnolongerservesyou  #purge  #onelove  #weareone  #thirdeye  #consciousness  #universelove  #treehuggersforlife  #awake  #enlightened  #awakening  #epiphanies  #woke  #magic  #warriorgoddess 
Are you ready for a change?

Well, the change is ready for you.

You've explored your options and you know what you need to do.  No more wasting time.

The change is here.  It's magical and meant to be.  Looking with the new lense is joyful. See how nurturing of self is how you'll recieve your success.

Blessings 💞

Oracle deck: Magical Mermaids & Dolphins
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#releasewhatnolongerservesyou #raiseyourvibration #idothisforme #vibratehigh #yourvibeattractsyourtribe #rosepetz #angelfit #amethysthair #plussizejourney #plussizefitness #iamanempath #iamanintuitive #gettingfitwithrose
Are you ready for a change? Well, the change is ready for you. You've explored your options and you know what you need to do. No more wasting time. The change is here. It's magical and meant to be. Looking with the new lense is joyful. See how nurturing of self is how you'll recieve your success. Blessings 💞 Oracle deck: Magical Mermaids & Dolphins . . . . . . . #releasewhatnolongerservesyou  #raiseyourvibration  #idothisforme  #vibratehigh  #yourvibeattractsyourtribe  #rosepetz  #angelfit  #amethysthair  #plussizejourney  #plussizefitness  #iamanempath  #iamanintuitive  #gettingfitwithrose 
Bunny pose (Sasangasana) - Child pose and puppy posture's love child! 👶🏼 Best known for relieving tension in the neck it strengthens the abdominals, lengthens and realigns the spine. Stretches the back, arms and shoulders. Improves body awareness and induces sleep. Activates the digestive system and alleviates sinus, colds and other congestion problems 
Starting in childs pose grab hold of your heels, slowly moving forward by rounding the spine. Gently allow the crown of the head to touch the ground and tuck the chin into the chest. Straighten the arms (if your body allows) and bring the breath
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Try this if you are stressed and hold a lot of tension in the upper body, this is one of my go to calming poses for the body and mind! 🕉
Bunny pose (Sasangasana) - Child pose and puppy posture's love child! 👶🏼 Best known for relieving tension in the neck it strengthens the abdominals, lengthens and realigns the spine. Stretches the back, arms and shoulders. Improves body awareness and induces sleep. Activates the digestive system and alleviates sinus, colds and other congestion problems Starting in childs pose grab hold of your heels, slowly moving forward by rounding the spine. Gently allow the crown of the head to touch the ground and tuck the chin into the chest. Straighten the arms (if your body allows) and bring the breath • • Try this if you are stressed and hold a lot of tension in the upper body, this is one of my go to calming poses for the body and mind! 🕉
The Five of Swords signals the power struggle between the ego and the heart. It signals unrest internally and externally. Your shadow personality has been activated bringing up unpleasant aspects of yourself that have been ignored or suppressed. Feelings of uncertainty, discord and anxiety scatter your thoughts. Take a deep breath, and prepare yourself this week. 
You could find yourself at a crossroad trying to navigate out of the darkness of confusion into the clarity of light. ✨⚔️ ❤️⚔️✨
This card brings big medicine to the table. It helps you confront your demons. The key with five of swords is to step back from the discord, quiet yourself, become aware of your reality, view it without judgement, and align with the values of your higher self. 
It is a call for a reconnection to your higher values and morals of soul self, repairing the bridge between the mind and heart, taming the ego. 
It’s time to take the steps to begin to shifting and cleaning lower vibrational energies, opening yourself to healing by looking deeply at who you really are and who you are not. 
The gift of five of swords is the strength to move away from conditioned thinking and feelings that don’t support you, opening you to freedom and peace of mind and peace in your heart.#loveandlight @smmagic #tarot #tarotcards #tarotfortheweek #divineguidance #faceyourfears #shiftyourfocus #stepintothelight #breakthepattern #shadowself #morals #values #raiseyourvibrations #divineguidance #divinemessages #tarotcardreading #tarotreadersofinstagram #smmagictarot #dailycardreading #dailyguidance #releasewhatnolongerservesyou #whoareyou #focusonthelight #lessons #souljourney #yougotthis #moveforward #decisions #choices#fiveofswords
The Five of Swords signals the power struggle between the ego and the heart. It signals unrest internally and externally. Your shadow personality has been activated bringing up unpleasant aspects of yourself that have been ignored or suppressed. Feelings of uncertainty, discord and anxiety scatter your thoughts. Take a deep breath, and prepare yourself this week. You could find yourself at a crossroad trying to navigate out of the darkness of confusion into the clarity of light. ✨⚔️ ❤️⚔️✨ This card brings big medicine to the table. It helps you confront your demons. The key with five of swords is to step back from the discord, quiet yourself, become aware of your reality, view it without judgement, and align with the values of your higher self. It is a call for a reconnection to your higher values and morals of soul self, repairing the bridge between the mind and heart, taming the ego. It’s time to take the steps to begin to shifting and cleaning lower vibrational energies, opening yourself to healing by looking deeply at who you really are and who you are not. The gift of five of swords is the strength to move away from conditioned thinking and feelings that don’t support you, opening you to freedom and peace of mind and peace in your heart.#loveandlight  @smmagic #tarot  #tarotcards  #tarotfortheweek  #divineguidance  #faceyourfears  #shiftyourfocus  #stepintothelight  #breakthepattern  #shadowself  #morals  #values  #raiseyourvibrations  #divineguidance  #divinemessages  #tarotcardreading  #tarotreadersofinstagram  #smmagictarot  #dailycardreading  #dailyguidance  #releasewhatnolongerservesyou  #whoareyou  #focusonthelight  #lessons  #souljourney  #yougotthis  #moveforward  #decisions  #choices #fiveofswords 
Fall - Release...just learn from the trees, dont be afraid to bare your all, it's beautiful
#💚 #selfcarematters #selflove #lettinggo #release #releasewhatnolongerservesyou #peace
How are you taking care of yourself today? •

I’ve just started a 30 Cleanse. It’s probably the most gentle cleanse I’ve ever done using @doterra natural supplements but I’m feeling it working on every level. •

My intention for this cleanse was to release ALL that no longer serves me... physically, emotionally & spiritually. •

And it’s working!!! •

Physically it is gentle but I am releasing the toxins in my body easily and because of this I can feel the cells in my body regenerating and raising their vibe 💫 •

On an emotional level I feel my limiting beliefs gently uplevel to a new perspective which allows me to release the emotions attached to those limiting beliefs. •

Today I’m taking care of myself with some self care & gifting myself some beautiful flowers 💐 •

It’s so important to nurture yourself through a period of transition so you can embrace the results of transformation 🦄 •

However you are growing or uplevelling, nurture yourself through it and take good care of yourself. •

Wishing you a beautiful Saturday 🦋 •

#selfcare #nurtureyourself #releasewhatnolongerservesyou #essentialoils #naturalliving #naturalhealthsolutions #myelixircoaching • 📸 @theroyalpeony
How are you taking care of yourself today? • I’ve just started a 30 Cleanse. It’s probably the most gentle cleanse I’ve ever done using @doterra natural supplements but I’m feeling it working on every level. • My intention for this cleanse was to release ALL that no longer serves me... physically, emotionally & spiritually. • And it’s working!!! • Physically it is gentle but I am releasing the toxins in my body easily and because of this I can feel the cells in my body regenerating and raising their vibe 💫 • On an emotional level I feel my limiting beliefs gently uplevel to a new perspective which allows me to release the emotions attached to those limiting beliefs. • Today I’m taking care of myself with some self care & gifting myself some beautiful flowers 💐 • It’s so important to nurture yourself through a period of transition so you can embrace the results of transformation 🦄 • However you are growing or uplevelling, nurture yourself through it and take good care of yourself. • Wishing you a beautiful Saturday 🦋 • #selfcare  #nurtureyourself  #releasewhatnolongerservesyou  #essentialoils  #naturalliving  #naturalhealthsolutions  #myelixircoaching  • 📸 @theroyalpeony
The only thing that needs to be flexible is your mind. Today @raffayoga 11am filling in for the  OMazing Maryellen! 
#yoga #stretch #stretchyourmind #releasewhatnolongerservesyou #beyoutiful #practiceandalliscoming #seek #seeklife #ym500 #yogamedicine #melisamiriamyoga
💫I release what no longer serves me💫 My energy was feeling a little off, so nothing like a little yoga to let it go. 🧘🏻‍♀️ Love this relaxed Gomukhasana (cow face pose) to open my hips where I tend to store a lot of emotion. 🐮 Now I’m wrapping up work for the week so I can have a relaxing weekend. Happy Friday! 😘💕
💫I release what no longer serves me💫 My energy was feeling a little off, so nothing like a little yoga to let it go. 🧘🏻‍♀️ Love this relaxed Gomukhasana (cow face pose) to open my hips where I tend to store a lot of emotion. 🐮 Now I’m wrapping up work for the week so I can have a relaxing weekend. Happy Friday! 😘💕
‘The trees are about to show us just how beautiful letting go can be’ #releasewhatnolongerservesyou #sheddinglikeasnake #letgo #autumn #mapleleaf #forestdweller
Level up!! Seriously people. Take time to evaluate everything in your life. Release that which doesn’t serve you and raise your vibrations. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#repost @kemancestry #awakenedwoman #levelup #raiseyourvibe #foodasmedicine #holistichealing #blackhealthrevolution #frequency #electricfoods #releasewhatnolongerservesyou #raiseyourvibration #increaseyourfrequency #shift #energyshift #blackspirituality #ancestorwisdom #ancestorsspeak #africanspirituality #hoodoo #highfrequencyfood #voodoo #holistichealth #wellnessrevolution #energyshift #upgrade
Level up!! Seriously people. Take time to evaluate everything in your life. Release that which doesn’t serve you and raise your vibrations. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #repost  @kemancestry #awakenedwoman  #levelup  #raiseyourvibe  #foodasmedicine  #holistichealing  #blackhealthrevolution  #frequency  #electricfoods  #releasewhatnolongerservesyou  #raiseyourvibration  #increaseyourfrequency  #shift  #energyshift  #blackspirituality  #ancestorwisdom  #ancestorsspeak  #africanspirituality  #hoodoo  #highfrequencyfood  #voodoo  #holistichealth  #wellnessrevolution  #energyshift  #upgrade 
Happy International Day of the Girl!

There is inequality all over this beautiful planet.

Let's teach all girls that they can fly!

#internationaldayofthegirl
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#releasewhatnolongerservesyou #raiseyourvibration #idothisforme #vibratehigh #yourvibeattractsyourtribe #rosepetz #angelfit #amethysthair #plussizejourney #plussizefitness #iamanempath #iamanintuitive #gettingfitwithrose
Missed #mentalhealthawarenessday yesterday (which i should be the President of 😅)...but i managed a smile this morning because i stuck some poses in hot yoga and i have something to be proud of 🤗 #itsthelittlethings #hotyoga #morningyoga #wannabeyogi #sweatyaf #releasewhatnolongerservesyou #releasethetoxins #yogapractice #yoga #uddiyanabandha #breathethroughit #depression #anxiety #smileanyway #crownofstars #browngirl #breastcancerawareness #rootdeepandgrow
Missed #mentalhealthawarenessday  yesterday (which i should be the President of 😅)...but i managed a smile this morning because i stuck some poses in hot yoga and i have something to be proud of 🤗 #itsthelittlethings  #hotyoga  #morningyoga  #wannabeyogi  #sweatyaf  #releasewhatnolongerservesyou  #releasethetoxins  #yogapractice  #yoga  #uddiyanabandha  #breathethroughit  #depression  #anxiety  #smileanyway  #crownofstars  #browngirl  #breastcancerawareness  #rootdeepandgrow 
World Mental Health Day is a day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. 🧠 
Let’s talk about our mental health issues to normalize them. Here goes... I lived most of my life with undiagnosed dysthymia (low grade depression). I had suicidal thoughts when I was a teenager. I drank alcohol to help me feel feelings in college. I most likely had post partum depression with both of my kids.

Therapy, hypnotherapy, help from an intuitive coach and medium and essential oils have helped me release the old thought patterns, helped me see my own self-worth and helped me feel true happiness and joy.

I'm claiming these mental issues as part of my life instead of being ashamed of them and hiding them. They are part of who I was, which shaped who I am today.

If you’re dealing with a mental health issue, keep fighting til you find the thing(s) that work for you. There are so many options for help nowadays. Your mental well-being is worth fighting for! 💖

Share your mental health issues below so people can see that it’s extremely common and nothing to be ashamed of. Claim it as part of your life, part of who you are, and part of what helped you become the person you are today.

#worldmentalhealthday2018 
#mentalhealthissuesarereal 
#youmatter 
#mentalhealthmatters 
#mentalillnesssupport 
#keepfightingtilyoufindasolution
#youareworthy 
#hypnotherapyworks 
#essentialoils
#intuitivelifecoaching 
#releasewhatnolongerservesyou 
#younglivingessentialoils 
#helloessentials
World Mental Health Day is a day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. 🧠 Let’s talk about our mental health issues to normalize them. Here goes... I lived most of my life with undiagnosed dysthymia (low grade depression). I had suicidal thoughts when I was a teenager. I drank alcohol to help me feel feelings in college. I most likely had post partum depression with both of my kids. Therapy, hypnotherapy, help from an intuitive coach and medium and essential oils have helped me release the old thought patterns, helped me see my own self-worth and helped me feel true happiness and joy. I'm claiming these mental issues as part of my life instead of being ashamed of them and hiding them. They are part of who I was, which shaped who I am today. If you’re dealing with a mental health issue, keep fighting til you find the thing(s) that work for you. There are so many options for help nowadays. Your mental well-being is worth fighting for! 💖 Share your mental health issues below so people can see that it’s extremely common and nothing to be ashamed of. Claim it as part of your life, part of who you are, and part of what helped you become the person you are today. #worldmentalhealthday2018  #mentalhealthissuesarereal  #youmatter  #mentalhealthmatters  #mentalillnesssupport  #keepfightingtilyoufindasolution  #youareworthy  #hypnotherapyworks  #essentialoils  #intuitivelifecoaching  #releasewhatnolongerservesyou  #younglivingessentialoils  #helloessentials 
Be a witness, not a judge.
Focus on yourself, not on others.
Listen to your heart, not the crowd.
~ Unknown
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#releasewhatnolongerservesyou #raiseyourvibration #idothisforme #vibratehigh #yourvibeattractsyourtribe #rosepetz #angelfit #amethysthair #plussizejourney #plussizefitness #iamanempath #iamanintuitive #gettingfitwithrose
Well today was supposed to be a rest day but I had a lot of anxiety this morning. So I decided to complete a MMA style workout. It is my favorite workout for taking out my emotions. I mean you are punching and kicking so you might as well punch and kick what's bothering you, right? 😂 So I visualized hitting the anxiety. It's weird I rarely have anxiety but every once in awhile it hits me like a ton of bricks. Where I feel like I can't function. Normally when I am pushing myself to do something that is totally out of my comfort zone or when I haven't accomplished something I thought I would have by now. I happened to come across Mel Robbins IG live coffee talk this morning and she was talking about how to deal with your anxiety. She said to give it a name. So I named mine Sally. And told Sally to go away. But I decided that a good sweat session would release that energy. And it did. That was another tip Mel said. Move your body. Do something to get your mind off of it.
Well today was supposed to be a rest day but I had a lot of anxiety this morning. So I decided to complete a MMA style workout. It is my favorite workout for taking out my emotions. I mean you are punching and kicking so you might as well punch and kick what's bothering you, right? 😂 So I visualized hitting the anxiety. It's weird I rarely have anxiety but every once in awhile it hits me like a ton of bricks. Where I feel like I can't function. Normally when I am pushing myself to do something that is totally out of my comfort zone or when I haven't accomplished something I thought I would have by now. I happened to come across Mel Robbins IG live coffee talk this morning and she was talking about how to deal with your anxiety. She said to give it a name. So I named mine Sally. And told Sally to go away. But I decided that a good sweat session would release that energy. And it did. That was another tip Mel said. Move your body. Do something to get your mind off of it.
This resonates with exactly what I need in this moment .. This brings to my awareness how I can cling on to negative comments ,opinions from others , judgments of others as well as myself , criticism from others & self.. then the endless ruminating in my egoic mind that keeps me inside a self imposed mental prison and just how much this holds me back & how unproductive it is on my journey, REAL aha moment ...I’ve always loved Brene Brown’s work !! thanks @brenebrown & from her new book Dare to Lead ✌️🌟💫💗
#courage ,#brenebrownquotes ,#daretolead ,#letgo ,#keepmovingfoward ,#peacefullife ,#innerpeace ,#healingenergy ,#selfcare ,#beherenow ,#gowithin ,#detatchment ,#releasing ,#innerjourney ,#releasewhatnolongerservesyou ,#letgoofanger ,#spiritualjourney ,#evolve ,#soulgrowth ,#liveyogaoffthemat ,#authenticity ,#healingfromwithin ,#forgivenessheals ,#namaste,#selfforgiveness ,#transformation,#vunerability ,#infinitepossibilities,#innerwork ,#selfawareness
This resonates with exactly what I need in this moment .. This brings to my awareness how I can cling on to negative comments ,opinions from others , judgments of others as well as myself , criticism from others & self.. then the endless ruminating in my egoic mind that keeps me inside a self imposed mental prison and just how much this holds me back & how unproductive it is on my journey, REAL aha moment ...I’ve always loved Brene Brown’s work !! thanks @brenebrown & from her new book Dare to Lead ✌️🌟💫💗 #courage  ,#brenebrownquotes  ,#daretolead  ,#letgo  ,#keepmovingfoward  ,#peacefullife  ,#innerpeace  ,#healingenergy  ,#selfcare  ,#beherenow  ,#gowithin  ,#detatchment  ,#releasing  ,#innerjourney  ,#releasewhatnolongerservesyou  ,#letgoofanger  ,#spiritualjourney  ,#evolve  ,#soulgrowth  ,#liveyogaoffthemat  ,#authenticity  ,#healingfromwithin  ,#forgivenessheals  ,#namaste ,#selfforgiveness  ,#transformation ,#vunerability  ,#infinitepossibilities ,#innerwork  ,#selfawareness 
“Welcome the new energy of possibility.”
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Photo Credit: @amethystandthemoon .
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#possibilities #universe #energyhealing #releasewhatnolongerservesyou #boho #bohemian #spiritualawakening #spirituality #bohobabebox
With the passing of the recent new moon in Libra, I find myself drawn to new beginnings. Releasing that which no longer serves me & starting something new. BALANCE ✨ AUTHENTICITY ✨ COMPASSION 
A fresh sweetgrass braid pictured with the tail of a past sweetgrass braid. A ceremony of release 🌿
#sweetgrass 
#indigenous 
#fortheculture
#ceremony
#respect
#newmoon 
#ritual 
#releasewhatnolongerservesyou 
#release
#albertaphotographer 
#flatlay 
#autumn 
#healing
#balance 
#medicinewoman 
#creativelifehappylife 
#authenticliving 
#ofquietmoments 
#slowdowntime 
#compassion 
#nothingisordinary
With the passing of the recent new moon in Libra, I find myself drawn to new beginnings. Releasing that which no longer serves me & starting something new. BALANCE ✨ AUTHENTICITY ✨ COMPASSION A fresh sweetgrass braid pictured with the tail of a past sweetgrass braid. A ceremony of release 🌿 #sweetgrass  #indigenous  #fortheculture  #ceremony  #respect  #newmoon  #ritual  #releasewhatnolongerservesyou  #release  #albertaphotographer  #flatlay  #autumn  #healing  #balance  #medicinewoman  #creativelifehappylife  #authenticliving  #ofquietmoments  #slowdowntime  #compassion  #nothingisordinary 
If you are having a hard time pulling yourself out of a funk and need a little help, I used this trio and it worked like a charm. Run these through your energy field in the order they are posted💙💙💜. Awaken affirmation "help me lord cuz I can't even anymore "

Humility affirmation "everybody's human and I am not everyone's cup of tea, I too have been an ass at some point "

Harmony affirmation. "Bring peace back into my energy field and balance my energy like a mofo"

Carry on my people....it works✌️♥️ #essentialoils #releasewhatnolongerservesyou #goodintentions #younglivingessentialoils #awakening #peaceout #tamethewild #tamethedragon #dontpissmeoff #releaselikeaboss #positivevibes
If you are having a hard time pulling yourself out of a funk and need a little help, I used this trio and it worked like a charm. Run these through your energy field in the order they are posted💙💙💜. Awaken affirmation "help me lord cuz I can't even anymore " Humility affirmation "everybody's human and I am not everyone's cup of tea, I too have been an ass at some point " Harmony affirmation. "Bring peace back into my energy field and balance my energy like a mofo" Carry on my people....it works✌️♥️ #essentialoils  #releasewhatnolongerservesyou  #goodintentions  #younglivingessentialoils  #awakening  #peaceout  #tamethewild  #tamethedragon  #dontpissmeoff  #releaselikeaboss  #positivevibes 
I’ve been hiding behind my healing. 
Isolating myself with my wounds and traumas. 
Not allowing anyone besides trusted confidants to see the massive restoring that has been happening in my heart. 
The softening in the way I look at myself and Mother Earth. 
Because that’s vulnerable. 
And vulnerability is scary. Not knowing how someone will perceive you. 
See you. 
And I mean really see you. 
In all of your naked glory. 
But from my soul to yours, seeing you in tour naked realness is my favorite thing. That’s how I want to know you. 
And if that’s true,
Then I have to trust you to get to know me in the same way. In the same realness and love. 
So this is my promise to you
Real
Raw
Unconditional
Vulnerable 
Accepting
Understanding 
Evolving 
Love 
In all ways.
I’ve been hiding behind my healing. Isolating myself with my wounds and traumas. Not allowing anyone besides trusted confidants to see the massive restoring that has been happening in my heart. The softening in the way I look at myself and Mother Earth. Because that’s vulnerable. And vulnerability is scary. Not knowing how someone will perceive you. See you. And I mean really see you. In all of your naked glory. But from my soul to yours, seeing you in tour naked realness is my favorite thing. That’s how I want to know you. And if that’s true, Then I have to trust you to get to know me in the same way. In the same realness and love. So this is my promise to you Real Raw Unconditional Vulnerable Accepting Understanding Evolving Love In all ways.
It’s been a tough few weeks, personally and politically. I know I’m not the only one.

As above, so below. As within, so without... The last week and a bit my whole body has been sending me signals, the world has been sending me metaphors, but it was @energy_archaeology who asked the question that truly woke me up to those signals: “What do you need to let go of?” I’ve been reflecting on that question for days now. And today I thought to myself: I think I might know the answer, but I don’t want to let go of that, it’s too scary.

And then the moment dropped into place: of course. 
This last week or so wouldn’t have been such a trial for my body if it were something I was releasing with ease.

Oh, oh, oh... transmutation is not comfortable.

Are you ready to release something? Do you have stories that are ready to be re-woven? Is there something that you need to cleanse from your system?

If there is, treat yourself with love. With compassion. Nap when you need it, when you can. Because it’s hard work, this business of transmutation, turning poison into medicine. 📷 glorious and beautiful from @emilia.dziubak
It’s been a tough few weeks, personally and politically. I know I’m not the only one. As above, so below. As within, so without... The last week and a bit my whole body has been sending me signals, the world has been sending me metaphors, but it was @energy_archaeology who asked the question that truly woke me up to those signals: “What do you need to let go of?” I’ve been reflecting on that question for days now. And today I thought to myself: I think I might know the answer, but I don’t want to let go of that, it’s too scary. And then the moment dropped into place: of course. This last week or so wouldn’t have been such a trial for my body if it were something I was releasing with ease. Oh, oh, oh... transmutation is not comfortable. Are you ready to release something? Do you have stories that are ready to be re-woven? Is there something that you need to cleanse from your system? If there is, treat yourself with love. With compassion. Nap when you need it, when you can. Because it’s hard work, this business of transmutation, turning poison into medicine. 📷 glorious and beautiful from @emilia.dziubak
Grand rising Beloved Reflections. .
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Allow the old to shed...make room for the new!
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#pathtoempowermenthealing
#haveagreatday #shedtheburden
#makeroomforthenew 
#releasewhatnolongerservesyou
Fall is definitely my favorite time of the year. Beautiful colors, cool crisp air, yummy local produce and so much more!

What's your favorite season and why?
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#fall #love #life #colorful #leaves #grateful #releasewhatnolongerservesyou #tcm #lungs #herbalmedicine #acupuncture #riverhead #rejuvenate #health #healnaturally #northfork #southfork #eastend #longisland
Hello Venus 🙋🏼‍♀️
Do I ever feel your presence in my life since you went retrograde.
I’ve had several degrees of conflict in my relationships since the retrograde.
Although I do have some attitude to hold myself accountable for, some people are just straight up actin’ a fool and I’m trying really hard to not let it impact my everyday functions.
In times where others are throwing shade, remember YOUR light.
Your personal power.
The things you can control.
YOU.
BRRRREEEAATTHHHEEE.
It’s all in how you respond.
We do slip up - I have a few times over the past few days.
Allow yourself to feel how that negative response made you feel and work hard to not make the same mistakes.
Regroup, realign and continue doing you.
Nobody has the power to dull your shine but yourself✨
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#raiseyourvibration #responses #accountability #takeresponsibility #innerwork #heartchakra #venusretrograde #actinafool #releasewhatnolongerservesyou #highvibration #relationships #controlfreak #shineon #radiatelove #dramafreezone #ultrasoundday #21weekspregnant #momlife #yogaflow #yogavideo #yogaeverydamnday #yogainspo
Hello Venus 🙋🏼‍♀️ Do I ever feel your presence in my life since you went retrograde. I’ve had several degrees of conflict in my relationships since the retrograde. Although I do have some attitude to hold myself accountable for, some people are just straight up actin’ a fool and I’m trying really hard to not let it impact my everyday functions. In times where others are throwing shade, remember YOUR light. Your personal power. The things you can control. YOU. BRRRREEEAATTHHHEEE. It’s all in how you respond. We do slip up - I have a few times over the past few days. Allow yourself to feel how that negative response made you feel and work hard to not make the same mistakes. Regroup, realign and continue doing you. Nobody has the power to dull your shine but yourself✨ . . #raiseyourvibration  #responses  #accountability  #takeresponsibility  #innerwork  #heartchakra  #venusretrograde  #actinafool  #releasewhatnolongerservesyou  #highvibration  #relationships  #controlfreak  #shineon  #radiatelove  #dramafreezone  #ultrasoundday  #21weekspregnant  #momlife  #yogaflow  #yogavideo  #yogaeverydamnday  #yogainspo 
"Lighten up" means drop your burdens and self-created stresses. 
Our spiritual journey is the mandala within ourselves. First we plant the seed deep within our soul. Through loving tending it grows. Radiating. Spreading out from our innermost self until it radiates through every facet of our being. Spreading it's divine light into every area of our life. Unconfined. Growing and pulsing into the lives of those around us. Spreading through the universe. 
Art by Claudia McKinney
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#womangetwise  #spiritualjourney  #womensretreat #awakeningretreat #lifechangingretreat #selfdiscoveryjourney #womenswellness  #alchemists  #consciousnessshift  #knowyourself #holisticwellness #holistichealth #naturalhealth #wholeness  #spiritualgrowth #higherself #wellnesscoach #modernmystic #selfgrowth #lightenup #consciousliving #awareness #authenticpower #releasewhatnolongerservesyou #soulcare #naturalwellness #wisewoman #personaldevelopmentretreat
"Lighten up" means drop your burdens and self-created stresses. Our spiritual journey is the mandala within ourselves. First we plant the seed deep within our soul. Through loving tending it grows. Radiating. Spreading out from our innermost self until it radiates through every facet of our being. Spreading it's divine light into every area of our life. Unconfined. Growing and pulsing into the lives of those around us. Spreading through the universe. Art by Claudia McKinney . . . #womangetwise  #spiritualjourney  #womensretreat  #awakeningretreat  #lifechangingretreat  #selfdiscoveryjourney  #womenswellness  #alchemists  #consciousnessshift  #knowyourself  #holisticwellness  #holistichealth  #naturalhealth  #wholeness  #spiritualgrowth  #higherself  #wellnesscoach  #modernmystic  #selfgrowth  #lightenup  #consciousliving  #awareness  #authenticpower  #releasewhatnolongerservesyou  #soulcare  #naturalwellness  #wisewoman  #personaldevelopmentretreat 
New moon- release what doesn't serve your highest self. #goodwitchcloset #newmoon #releasewhatnolongerservesyou
Image credit Mary Southard Art
Listening to the Earth's Heartbeat 
#newmoon #newmoonritual #divinefeminine #pause #breathe#listen #newbeginnings#releasewhatnolongerservesyou  #rhythmoflife #change #growth ☯
Set #newmoon intentions and follow me on Fb to see my latest Angels & Oils video @ the “gypsy rose wellness” page. #blessedbe #magic #candleprayer #manifest #lawofattraction #liveoola #releasewhatnolongerservesyou #gypsyrose #energy #clearing #alignment #resonance #love #healing #trust #peace #harmony
Set your intentions!
Set your intentions!
Anyone remember some of the shit / baggage / old dirt / past life bull shit you had to release during the journey to your success? What did you do to finally take control back of your life and release the old behaviors / desires / temptations? Was it easy or hard? WHAT DID YOU GAIN? 
#releasewant #want #receivetreasures #treasures #wantisnotimportant #whatcanireleasetoday #releasewhatnolongerservesyou #behaviormanagement #behaviorpatterns  #ifyouloveitsetitfree #releasetoxicenergy #lovethemlikeyourownchild #lovewins #lasvegas #nyc #la #millionairemindset #billionairesecrets #secretstowinning #youneedtodothis #dothisforyou #youareworthit
Anyone remember some of the shit / baggage / old dirt / past life bull shit you had to release during the journey to your success? What did you do to finally take control back of your life and release the old behaviors / desires / temptations? Was it easy or hard? WHAT DID YOU GAIN? #releasewant  #want  #receivetreasures  #treasures  #wantisnotimportant  #whatcanireleasetoday  #releasewhatnolongerservesyou  #behaviormanagement  #behaviorpatterns  #ifyouloveitsetitfree  #releasetoxicenergy  #lovethemlikeyourownchild  #lovewins  #lasvegas  #nyc  #la  #millionairemindset  #billionairesecrets  #secretstowinning  #youneedtodothis  #dothisforyou  #youareworthit 
Thinking about the new moon tomorrow, releasing thoughts that no longer serve my well being, also the practice of Svādhyāya. Svādhyāya is a compound Sanskrit word composed of svā (स्वा) + adhyāya (अध्याय). Adhyāya means a lesson, lecture, chapter; reading. Svā means own, one's own, self, the human soul. Therefore, Svādhyāya literally means one's own reading, lesson. #newmoon #newmoonritual #releasewhatnolongerservesyou #svadyaya #ashtangayoga #patanjali #eightlimbsofyoga #niyamas #kriyayoga #tapassvadhyayaishvarapranidhana #neuroplasticity #mindfulnessmeditation
Thinking about the new moon tomorrow, releasing thoughts that no longer serve my well being, also the practice of Svādhyāya. Svādhyāya is a compound Sanskrit word composed of svā (स्वा) + adhyāya (अध्याय). Adhyāya means a lesson, lecture, chapter; reading. Svā means own, one's own, self, the human soul. Therefore, Svādhyāya literally means one's own reading, lesson. #newmoon  #newmoonritual  #releasewhatnolongerservesyou  #svadyaya  #ashtangayoga  #patanjali  #eightlimbsofyoga  #niyamas  #kriyayoga  #tapassvadhyayaishvarapranidhana  #neuroplasticity  #mindfulnessmeditation 
I will be offering a FREE Deep Stretch Yoga Class this Wednesday, Oct. 10th @ 10:30 am at  Jazzercise Fitness Center of Fremont. If your body or your mind has been feeling stiff or stagnant join me as we work together to melt your tensions away. #FreeClass #BringAFriend #DeepStretchYoga #FindZen #Relaxation #BendDontBreak #Unwind #ReleaseWhatNoLongerServesYou #Om #YogaInstructor #FremontOhio #DowntownFremont #Explore419 #Namaste
It’s #time to “Let Go” of what is no longer serving our highest & greatest good!!! Whether it be relationships ( romantic, friends or even family) , jobs, situations, anger, resentment, negative thoughts & beliefs!! If it does not make you #happy and #fulfilled in some way than why are you holding on to it 🤔?! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Life is too damn short to live miserably !!! Some, might take it as being selfish, but it is not!!! Some of us have been raised with the belief that we have to sacrifice our own happiness and well being and that should NEVER ever be the case!!! Once you take responsibility for your own happiness, and realize that YOU alone hold the power to make your choices, your whole life will change for the better!!! I can guarantee you will feel more #empowered , at #peace and have more #joy in your life then you ever thought possible !!! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨And one more thing .... Do not #fear letting something go, because it will ALWAYS, ALWAYS, ALWAYS  be replaced by something far better, this I guarantee you, but you first must “Let that shit Go” !!!!! 💩💩💩 #beconsciousofwhatmakesyoufeellikeshit #letitgo #makespaceforthenewtoenter #releasewhatnolongerservesyou #onedoorclosesanotheropens #itisnotselfish #itisselfLOVE #bitternesskeepsyoufromflying #letgooftheshitthatisweighingyoudown #andFLY #itsokifyourscared #taketheleap #youwillhappyyoudid #youmightgetsomethingfarbetter #soulsunday #buddha #yoga #meditation #letgoandletGod #surrender #theuniversehasyourback #butfirstyoumusttrustit
It’s #time  to “Let Go” of what is no longer serving our highest & greatest good!!! Whether it be relationships ( romantic, friends or even family) , jobs, situations, anger, resentment, negative thoughts & beliefs!! If it does not make you #happy  and #fulfilled  in some way than why are you holding on to it 🤔?! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Life is too damn short to live miserably !!! Some, might take it as being selfish, but it is not!!! Some of us have been raised with the belief that we have to sacrifice our own happiness and well being and that should NEVER ever be the case!!! Once you take responsibility for your own happiness, and realize that YOU alone hold the power to make your choices, your whole life will change for the better!!! I can guarantee you will feel more #empowered  , at #peace  and have more #joy  in your life then you ever thought possible !!! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨And one more thing .... Do not #fear  letting something go, because it will ALWAYS, ALWAYS, ALWAYS be replaced by something far better, this I guarantee you, but you first must “Let that shit Go” !!!!! 💩💩💩 #beconsciousofwhatmakesyoufeellikeshit  #letitgo  #makespaceforthenewtoenter  #releasewhatnolongerservesyou  #onedoorclosesanotheropens  #itisnotselfish  #itisselfLOVE  #bitternesskeepsyoufromflying  #letgooftheshitthatisweighingyoudown  #andFLY  #itsokifyourscared  #taketheleap  #youwillhappyyoudid  #youmightgetsomethingfarbetter  #soulsunday  #buddha  #yoga  #meditation  #letgoandletGod  #surrender  #theuniversehasyourback  #butfirstyoumusttrustit 
We must learn to read our bodies. If your standing next to someone and you start feeling heavy that is your bodies way of telling you to shield yourself. You may start to get a nervousness in your stomach or headache so it’s time to clear your space. Spend time in nature, release what no longer serves you and breathe in white light. 
#releasewhatnolongerservesyou #faithnotfear #iamthatiam✨ #iamthat #shineyourlight #meditation #morningmantras #affirmations #meditateonit #energyclearing #chakras #heartchakra #heartchakrahealing #archangelchamuel #iamlifecoaching #bossmom #whitelight #breathewhitelight #empath #sensitivelightbeing #shielding #grouding #empath #lightactivation #merkeba #fifthrealm #lightworker
We must learn to read our bodies. If your standing next to someone and you start feeling heavy that is your bodies way of telling you to shield yourself. You may start to get a nervousness in your stomach or headache so it’s time to clear your space. Spend time in nature, release what no longer serves you and breathe in white light. #releasewhatnolongerservesyou  #faithnotfear  #iamthatiam ✨ #iamthat  #shineyourlight  #meditation  #morningmantras  #affirmations  #meditateonit  #energyclearing  #chakras  #heartchakra  #heartchakrahealing  #archangelchamuel  #iamlifecoaching  #bossmom  #whitelight  #breathewhitelight  #empath  #sensitivelightbeing  #shielding  #grouding  #empath  #lightactivation  #merkeba  #fifthrealm  #lightworker 
Today powerwalked/jogged🏃‍♀️ I meditated 🧘‍♀️ worked🧙‍♀️🔮 went to the race track🏇🏇won $62💱💵got me a slice of 🍰☕#cheesecakefactory #starbucks now I'm home feelin good 👁🌱💨👉🦋 it's called balance ⚖

#lovethyself #universe #universelove #unicornlove #yourhappinessismyhappiness #iam #lovinglife #womangrow #womanempowerment #takingmypowerback💪 #witchylife #oraclelover #bohochic #love #forgive #releasewhatnolongerservesyou #alonetime #shamanlife #caligirl
Today powerwalked/jogged🏃‍♀️ I meditated 🧘‍♀️ worked🧙‍♀️🔮 went to the race track🏇🏇won $62💱💵got me a slice of 🍰☕#cheesecakefactory  #starbucks  now I'm home feelin good 👁🌱💨👉🦋 it's called balance ⚖ #lovethyself  #universe  #universelove  #unicornlove  #yourhappinessismyhappiness  #iam  #lovinglife  #womangrow  #womanempowerment  #takingmypowerback 💪 #witchylife  #oraclelover  #bohochic  #love  #forgive  #releasewhatnolongerservesyou  #alonetime  #shamanlife  #caligirl 
Today powerwalked/jogged🏃‍♀️ I meditated 🧘‍♀️ worked🧙‍♀️🔮 went to the race track🏇🏇won $62💱💵got me a slice of 🍰☕#cheesecakefactory #starbucks now I'm home feelin good 👁🌱💨👉🦋@butterflyhi33 it's called balance ⚖

#lovethyself #universe #universelove #unicornlove #yourhappinessismyhappiness #iam #lovinglife #womangrow #womanempowerment #takingmypowerback💪 #witchylife #oraclelover #bohochic #love #forgive #releasewhatnolongerservesyou #alonetime #shamanlife #caligirl
Today powerwalked/jogged🏃‍♀️ I meditated 🧘‍♀️ worked🧙‍♀️🔮 went to the race track🏇🏇won $62💱💵got me a slice of 🍰☕#cheesecakefactory  #starbucks  now I'm home feelin good 👁🌱💨👉🦋@butterflyhi33 it's called balance ⚖ #lovethyself  #universe  #universelove  #unicornlove  #yourhappinessismyhappiness  #iam  #lovinglife  #womangrow  #womanempowerment  #takingmypowerback 💪 #witchylife  #oraclelover  #bohochic  #love  #forgive  #releasewhatnolongerservesyou  #alonetime  #shamanlife  #caligirl 
Y O G A 🕉 If you asked me for one lifestyle change that could transform your life completely: physical ▪ mental ▪ emotional ▪ spiritual >> my answer would be, Yoga! 🙏💯%
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Not only are there 8 Limbs of yoga, providing you with the outlined mentorship for glorious personal development 🙌across your entire lifetime 👶👧👩👵... there are also a BILLION different ways to yoga:
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🔹hot, sweaty, fast, challenging for the overachiever athlete
🔹inversions + arm balances until your face turns blue
🔹Kundalini Kriyas for specific energy channels + emotions
🔹Restorative (aka "naptime yoga") to relax the nervous system and recover from activity
🔹Yin to compassionately work deeper into fascial layers + stored emotions
🔹and my favorite: Vinyasa Flow, an intuitive self-journey thru your own stuck shit!
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That list is only the tip of the iceberg 🗻  and no matter which type of PHYSICAL yoga practice you choose, it is ultimately up to you how you decide to integrate the other aspects of your wellness. You can absolutely ignore the EMOTIONS rising in you as you break thru tissue restrictions (I did that for many years! 🙈🙉🙊) Or you can mindfully journey into the THOUGHTS + INTUITIVE INSIGHTS that appear. 💎 Btw, Savasana is a great catalyst for a regular meditation practice ▪ in fact, that's how it happened for me! 🖒
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So if you're interested in making a change, but totally confused 👉 strike up a conversation with your local yoga studio manager to figure out what classes might be best for you - or - do them all! 🤗🤗🤗 There are plenty of online classes available,  and, I'm here as a source of insight, too! 😍
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#yogaeverydamnday #namaste #totalwellness #healthylifestyle #healingjourney #yogainspiration #ommanepadmehum #bodymindspirit #integrativehealth #om #releasewhatnolongerservesyou
Y O G A 🕉 If you asked me for one lifestyle change that could transform your life completely: physical ▪ mental ▪ emotional ▪ spiritual >> my answer would be, Yoga! 🙏💯% . Not only are there 8 Limbs of yoga, providing you with the outlined mentorship for glorious personal development 🙌across your entire lifetime 👶👧👩👵... there are also a BILLION different ways to yoga: . 🔹hot, sweaty, fast, challenging for the overachiever athlete 🔹inversions + arm balances until your face turns blue 🔹Kundalini Kriyas for specific energy channels + emotions 🔹Restorative (aka "naptime yoga") to relax the nervous system and recover from activity 🔹Yin to compassionately work deeper into fascial layers + stored emotions 🔹and my favorite: Vinyasa Flow, an intuitive self-journey thru your own stuck shit! . That list is only the tip of the iceberg 🗻 and no matter which type of PHYSICAL yoga practice you choose, it is ultimately up to you how you decide to integrate the other aspects of your wellness. You can absolutely ignore the EMOTIONS rising in you as you break thru tissue restrictions (I did that for many years! 🙈🙉🙊) Or you can mindfully journey into the THOUGHTS + INTUITIVE INSIGHTS that appear. 💎 Btw, Savasana is a great catalyst for a regular meditation practice ▪ in fact, that's how it happened for me! 🖒 . So if you're interested in making a change, but totally confused 👉 strike up a conversation with your local yoga studio manager to figure out what classes might be best for you - or - do them all! 🤗🤗🤗 There are plenty of online classes available, and, I'm here as a source of insight, too! 😍 . #yogaeverydamnday  #namaste  #totalwellness  #healthylifestyle  #healingjourney  #yogainspiration  #ommanepadmehum  #bodymindspirit  #integrativehealth  #om  #releasewhatnolongerservesyou 
We are told all the time how we are supposed to be, especially as women. Our bodies are supposed to look a certain way. We are supposed to act a certain way, dress a certain way, want certain things. We are told that if we aren’t married, home-owning parents by the time we are 30 that we are failures at life and no one will ever love us. We are taught that stuff is important, and that there’s certain stuff that we have to have in order to be worthy (clothes, cars, shoes, money, etc.). It’s ALL LIES. We are programmed from very young ages to expect a certain path for our lives, but it’s impossible to orchestrate how our lives will go or where our paths will take us—and that’s ok! Trying to fit ourselves and our lives into other people’s boxes is one of the most hurtful things we do to ourselves, especially if we buy into the message that we are not valuable and will not be loved if we don’t fit in. RESIST the boxes, REJECT the stories, and surrender to your own path, your authentic self, and their alignment. It’s a huge step toward allowing yourself to heal, to leave behind the narratives that don’t serve you, to not allow anyone to write your story but yourself. Reclaim your life  and your story. Honor your authentic self and your true path. 💚🙌🏼
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#writeyourownstory #release #releasestory #releasewhatnolongerservesyou #releasewhatdoesntserveyou #stepintoyourself #stepintoyourpower #stepintoyourpurpose #stepintoyourfuture #stepontoyourpath #dontletanyoneelsewriteyourstory #heal #healyourself
We are told all the time how we are supposed to be, especially as women. Our bodies are supposed to look a certain way. We are supposed to act a certain way, dress a certain way, want certain things. We are told that if we aren’t married, home-owning parents by the time we are 30 that we are failures at life and no one will ever love us. We are taught that stuff is important, and that there’s certain stuff that we have to have in order to be worthy (clothes, cars, shoes, money, etc.). It’s ALL LIES. We are programmed from very young ages to expect a certain path for our lives, but it’s impossible to orchestrate how our lives will go or where our paths will take us—and that’s ok! Trying to fit ourselves and our lives into other people’s boxes is one of the most hurtful things we do to ourselves, especially if we buy into the message that we are not valuable and will not be loved if we don’t fit in. RESIST the boxes, REJECT the stories, and surrender to your own path, your authentic self, and their alignment. It’s a huge step toward allowing yourself to heal, to leave behind the narratives that don’t serve you, to not allow anyone to write your story but yourself. Reclaim your life and your story. Honor your authentic self and your true path. 💚🙌🏼 • • • #writeyourownstory  #release  #releasestory  #releasewhatnolongerservesyou  #releasewhatdoesntserveyou  #stepintoyourself  #stepintoyourpower  #stepintoyourpurpose  #stepintoyourfuture  #stepontoyourpath  #dontletanyoneelsewriteyourstory  #heal  #healyourself 
Card of the day for October 5, 2018
💚💐💛💐💚💐💛💐💚 This card shows someone walking away from an existing situation. She is closing the gate behind her and is walking away into a misty, unknown future. This card upright reveals that it could be time for you to make a similar decision. There may be something that you’re finished with, perhaps a career goal, a relationship, or a long-term experience of any kind. The familiarity of the situation may be enticing, but you’re now ready to look at your options on the open road ahead. In reality, an important new beginning is at hand. This card also indicates that now would be a good time to let go of an old habit, emotional pattern, or false belief. No matter how deeply ingrained a negative pattern may be, you now have the power to release it and move onto a freer, healthier way of thinking and relating to yourself and others. Whether it’s in the inner or outer world, this card is telling you that you have the readiness and resources to walk away from the old and move forward now.
#tarotcommunity #liveyourtruth #loveandlight #dailytarot #dailycardreading #energyoftheday #thetimeforchangeisnow #letgo #releasewhatnolongerservesyou #angelcards
Card of the day for October 5, 2018 💚💐💛💐💚💐💛💐💚 This card shows someone walking away from an existing situation. She is closing the gate behind her and is walking away into a misty, unknown future. This card upright reveals that it could be time for you to make a similar decision. There may be something that you’re finished with, perhaps a career goal, a relationship, or a long-term experience of any kind. The familiarity of the situation may be enticing, but you’re now ready to look at your options on the open road ahead. In reality, an important new beginning is at hand. This card also indicates that now would be a good time to let go of an old habit, emotional pattern, or false belief. No matter how deeply ingrained a negative pattern may be, you now have the power to release it and move onto a freer, healthier way of thinking and relating to yourself and others. Whether it’s in the inner or outer world, this card is telling you that you have the readiness and resources to walk away from the old and move forward now. #tarotcommunity  #liveyourtruth  #loveandlight  #dailytarot  #dailycardreading  #energyoftheday  #thetimeforchangeisnow  #letgo  #releasewhatnolongerservesyou  #angelcards 
Did you get your workout in?

I did!!! A sweat therapy session to boost my mood.

I sweated for 30 minutes doing dance cardio... step, tap, step, kick, step, tap, step kick!💃💃💃.
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#releasewhatnolongerservesyou #raiseyourvibration #idothisforme #vibratehigh #yourvibeattractsyourtribe #rosepetz #angelfit #amethysthair #plussizejourney #plussizefitness #iamanempath #iamanintuitive #gettingfitwithrose
Loving this 2B Mindset Q&A with @beachbodylive! Getting motivated to lead by example ✌ #motivate #gettingfitwithrose #believeinyou #releasewhatnolongerservesyou #freeyourself
My last big cooking job. Sometimes you need a witness when you make a big change in your life and so I am telling all of you as my witnesses that I am letting go of cooking for big events, conferences, camps, big parties, etc forever. This was my last drive over the Frio river to the place where I have cooked for hundreds of kids and recently adults for the last 6 years. While this work has often been rewarding getting to touch lives with delicious, nourishing food, more than that it’s exhausting and depleting. I became very clear on the job last weekend that it was my last one as I am no longer okay with doing work that stresses me out or makes me feel rushed and frenzied. That may have been okay and normal at one time in my life but it is no longer acceptable for me for my peace, health and well being. Good bye cooking for large groups of people. Hello Nutrition  consulting and Life Coaching! What work no longer serves you that you are ready to release?
My last big cooking job. Sometimes you need a witness when you make a big change in your life and so I am telling all of you as my witnesses that I am letting go of cooking for big events, conferences, camps, big parties, etc forever. This was my last drive over the Frio river to the place where I have cooked for hundreds of kids and recently adults for the last 6 years. While this work has often been rewarding getting to touch lives with delicious, nourishing food, more than that it’s exhausting and depleting. I became very clear on the job last weekend that it was my last one as I am no longer okay with doing work that stresses me out or makes me feel rushed and frenzied. That may have been okay and normal at one time in my life but it is no longer acceptable for me for my peace, health and well being. Good bye cooking for large groups of people. Hello Nutrition consulting and Life Coaching! What work no longer serves you that you are ready to release?
✨ t r u t h ✨

when I feel overwhelmed and losing my way I just bring it all to my mat and realign myself. ✨ ✨ what helps you? ✨

#yogaeveryday 
#yogainspiration 
#justbreathe 
#setyourintentions 
#manifestthatshit 
#letitgo 
#releasewhatnolongerservesyou 
#iamlove