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Omgee... I'm so excited that these women are joining me for my next bootcamp!!! We are working on fitness and nutrition to become healthier and happier.

Through activity and healthy whole foods, the possibilities are yours for the taking!!! Are you ready to change your life?  Let's do this together!!!! -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Omgee... I'm so excited that these women are joining me for my next bootcamp!!! We are working on fitness and nutrition to become healthier and happier. Through activity and healthy whole foods, the possibilities are yours for the taking!!! Are you ready to change your life? Let's do this together!!!! - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
What is Sujok?
Sujok is actually a combination of two Korean words; namely "Su" meaning hands and "Jok" meaning feet. So, Sujok means treating on hands and feet. Sujok acupuncture is a natural therapy of healing without drugs or medications. 
#acupuncture #acupunctureworks #acne #acup #acupressure #acupressuremat #acupuncturist #acupuncrura #cosmeticacupuncture #tungacupuncture #fiveelements #meridian #auriculotherapy #sujok #reflexology #yoga
#sujok #chakras #balanced #meditation #negativeemotions #releasewhatnolongerservesyou #befree🍃 #powerofpositivity #reikihealing #positiveenergy #lightworkersofinstagram🍃🌸 #healersofinstagram #diaryofalighterworker🌠♒ #acupressure #palmchakras #thereikihealer_deendayal
What is Sujok? Sujok is actually a combination of two Korean words; namely "Su" meaning hands and "Jok" meaning feet. So, Sujok means treating on hands and feet. Sujok acupuncture is a natural therapy of healing without drugs or medications. #acupuncture  #acupunctureworks  #acne  #acup  #acupressure  #acupressuremat  #acupuncturist  #acupuncrura  #cosmeticacupuncture  #tungacupuncture  #fiveelements  #meridian  #auriculotherapy  #sujok  #reflexology  #yoga  #sujok  #chakras  #balanced  #meditation  #negativeemotions  #releasewhatnolongerservesyou  #befree 🍃 #powerofpositivity  #reikihealing  #positiveenergy  #lightworkersofinstagram 🍃🌸 #healersofinstagram  #diaryofalighterworker 🌠♒ #acupressure  #palmchakras  #thereikihealer_deendayal 
Smokey day at Rialto Beach yesterday. The light was beautiful. The sounds were peaceful. #alive #gratitude #unconditionallove #releasewhatnolongerservesyou
I'm so excited... Passion is overflowing.

What is holding you back from investing in YOURSELF? Your HEALTH? Your FUTURE?

#releasewhatnolongerservesyou #thefireflyproject #believeinyou
Is this your belief or the one that your 4th grade teacher gave you? 
Is this your habit or did your Mother do it and you just picked it up along the way? 
Is this really your thing? 
Or this is what Black folks do and so you do it too. 
If it does not resonate then re-examine. 
You will never operate in the fullness of your gifting when it is buried in someone else’s truth. 
There is someone waiting for you, those gifts, that purpose, your truth!  And that someone first and foremost is you. You are the one you have been waiting for!  Aaaaase’ 🙏🏾 #liveyourtruth #purge #releasewhatnolongerservesyou #healing #soulactivist #soulactivation #generationalhealing #uncoveryourtruth
Is this your belief or the one that your 4th grade teacher gave you? Is this your habit or did your Mother do it and you just picked it up along the way? Is this really your thing? Or this is what Black folks do and so you do it too. If it does not resonate then re-examine. You will never operate in the fullness of your gifting when it is buried in someone else’s truth. There is someone waiting for you, those gifts, that purpose, your truth! And that someone first and foremost is you. You are the one you have been waiting for! Aaaaase’ 🙏🏾 #liveyourtruth  #purge  #releasewhatnolongerservesyou  #healing  #soulactivist  #soulactivation  #generationalhealing  #uncoveryourtruth 
💚On a mission Wednesdays🌻 type "yes" to receive distance reiki love energy healing 🙌 release what no longer serves you beautiful Souls 🦋💙❤💚💛🧡💜💖 Heal your chakras 🤗 
#reikihealer #chakrahealing #distancehealer #touchhealing #awake #universelove #unconditionallove #onelove #energyhealers #love #energy #weareone #onamissionwednesdays #peace #releasewhatnolongerservesyou
Workout 18 ✔✔✔ I'm overweight and my not be the strongest or liift the heaviest or the fastest or quickest.

What I am is a girl who decided to make changes to her mindset.

Once I changed my mindset, I've been able to do amazing things. 👍I lift 15 pound weights
👍I do core exercises
👍I try the move before I modify
👍I train like an athlete
👍I plank (dislike every moment)

I am so proud of myself for all that I accomplish with my health, fitness and wellness!!! Its wonderful what we can do when we live in the discomfort zone!  Won't you join me?
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Workout 18 ✔✔✔ I'm overweight and my not be the strongest or liift the heaviest or the fastest or quickest. What I am is a girl who decided to make changes to her mindset. Once I changed my mindset, I've been able to do amazing things. 👍I lift 15 pound weights 👍I do core exercises 👍I try the move before I modify 👍I train like an athlete 👍I plank (dislike every moment) I am so proud of myself for all that I accomplish with my health, fitness and wellness!!! Its wonderful what we can do when we live in the discomfort zone! Won't you join me? - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
⚡⚡My personal transformation!⚡⚡ I bought these pants last summer online.  I bought the size I usually get.

They arrived🙋‍♀️... they were too small🙈 (Too small as in labeled wrong.) I strongly dislike returning things I've purchased. (It's from years of working and managing retail stores🙈🙉🙊). So, they went into my closet.  I'd take them out every 3 or 4 months, I'd try them one.

Today... I thought why not try them on!?! And they FIT!

This is HUGE for me!!!!!! I've worked extremely hard over the last 8 months!  I've been working to release what no longer serves me.

AND IT'S WORKING!!!!! 🙏🙏I'm so grateful for the opportunity and choices I've been given.🙏🙏 All it took was getting my head and heart in the same space.

I did it! 👀Look at how far I've come! 👀Look where I'm going! -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #girlboss #lifebydesign #buildyourdreamlife #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzfitness  #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #releasing #releaseunwantedweight #thefireflyproject
⚡⚡My personal transformation!⚡⚡ I bought these pants last summer online. I bought the size I usually get. They arrived🙋‍♀️... they were too small🙈 (Too small as in labeled wrong.) I strongly dislike returning things I've purchased. (It's from years of working and managing retail stores🙈🙉🙊). So, they went into my closet. I'd take them out every 3 or 4 months, I'd try them one. Today... I thought why not try them on!?! And they FIT! This is HUGE for me!!!!!! I've worked extremely hard over the last 8 months! I've been working to release what no longer serves me. AND IT'S WORKING!!!!! 🙏🙏I'm so grateful for the opportunity and choices I've been given.🙏🙏 All it took was getting my head and heart in the same space. I did it! 👀Look at how far I've come! 👀Look where I'm going! - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #girlboss  #lifebydesign  #buildyourdreamlife  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzfitness   #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #releasing  #releaseunwantedweight  #thefireflyproject 
Fire is an interesting thing… 🔥 
It’s one of the universal elements, and there is symbolism around fire in every culture. It has been revered for its purification and renewal properties. And it has been feared for just about everything else. 
On a symbolic level, fire represents the rise and the fall, at the same time. It’s not only hell and brimstone, it’s the Phoenix, who rises again and again from the ashes. In either case, the difference is how we choose to view it. It’s a simple matter of perspective and mindset. 
We can allow the fire of life to consume us and eat us alive, or we can allow the fire deep within us to fuel us and push us along on our path.

Personally, I choose to walk IN the fire. Not only do I allow it to consume me and burn away all of the junk, I embrace it burning brightly within because I know it is the thing that makes me ME. It’s the inferno that fuels the passions in me! 
I invite you...no, I CHALLENGE you to step into the fire, and let it fuel the passions of your soul!! 🔥🔥🔥
Fire is an interesting thing… 🔥 It’s one of the universal elements, and there is symbolism around fire in every culture. It has been revered for its purification and renewal properties. And it has been feared for just about everything else. On a symbolic level, fire represents the rise and the fall, at the same time. It’s not only hell and brimstone, it’s the Phoenix, who rises again and again from the ashes. In either case, the difference is how we choose to view it. It’s a simple matter of perspective and mindset. We can allow the fire of life to consume us and eat us alive, or we can allow the fire deep within us to fuel us and push us along on our path. Personally, I choose to walk IN the fire. Not only do I allow it to consume me and burn away all of the junk, I embrace it burning brightly within because I know it is the thing that makes me ME. It’s the inferno that fuels the passions in me! I invite you...no, I CHALLENGE you to step into the fire, and let it fuel the passions of your soul!! 🔥🔥🔥
It's been a busy morning.

Not just busy... I've been very productive. 🙋‍♀️Morning superfood cocktail
🙋‍♀️Affirmations
🙋‍♀️Gratitude journal
🙋‍♀️Laundry
🙋‍♀️Clean kitchen
🙋‍♀️Chatted with beautiful souls about joining my tribe
🙋‍♀️Workout
🙋‍♀️Cleaned up

Now to tackle Costco.... -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #girlboss #lifebydesign #buildyourdreamlife #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzfitness  #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #releasing #releaseunwantedweight #thefireflyproject
It's been a busy morning. Not just busy... I've been very productive. 🙋‍♀️Morning superfood cocktail 🙋‍♀️Affirmations 🙋‍♀️Gratitude journal 🙋‍♀️Laundry 🙋‍♀️Clean kitchen 🙋‍♀️Chatted with beautiful souls about joining my tribe 🙋‍♀️Workout 🙋‍♀️Cleaned up Now to tackle Costco.... - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #girlboss  #lifebydesign  #buildyourdreamlife  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzfitness   #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #releasing  #releaseunwantedweight  #thefireflyproject 
Happy Tuesday! Today’s word is BREATHE! Stay in the flow of life and have a great day. 😘 
#IyanlaVanzant #breathe #releasewhatnolongerservesyou
That Part! There are two projects that was started on my end in the past two months. All of these projects have been delayed. One major project has been delayed until next March. No matter how bad I wanted to continue, my spirit kept telling me to stand still. I spoke with a good friend the other day and was told to be still and continue working on my own self and prep for what's about to happen because it's a no punk zone. Then I see this meme. Anybody who truly knows me, know that at times I don't know how to be still...I go after what I want and I go hard. But I'm listening...hell I haven't had a choice. This past week has brought some things to my attention that caused me to look at MY surroundings and myself more and not just from a glance but get all up and in that shit, face situations that I still needed to heal from  and in my Buddha voice, "let that shit go." I see now why I had to STAND STILL! (God knows I cuss so don't judge me 🤷🏽‍♀️)
#tuesdaythoughts 
#listentoyourspirit 
#alltheanswersarewithin 
#releasewhatnolongerservesyou 
#elevatehigher #protectyourspirit
#janefetta
That Part! There are two projects that was started on my end in the past two months. All of these projects have been delayed. One major project has been delayed until next March. No matter how bad I wanted to continue, my spirit kept telling me to stand still. I spoke with a good friend the other day and was told to be still and continue working on my own self and prep for what's about to happen because it's a no punk zone. Then I see this meme. Anybody who truly knows me, know that at times I don't know how to be still...I go after what I want and I go hard. But I'm listening...hell I haven't had a choice. This past week has brought some things to my attention that caused me to look at MY surroundings and myself more and not just from a glance but get all up and in that shit, face situations that I still needed to heal from and in my Buddha voice, "let that shit go." I see now why I had to STAND STILL! (God knows I cuss so don't judge me 🤷🏽‍♀️) #tuesdaythoughts  #listentoyourspirit  #alltheanswersarewithin  #releasewhatnolongerservesyou  #elevatehigher  #protectyourspirit  #janefetta 
Workout 17 is in the books!! Today was a BIG DAY for me and my weights.  For chest and triceps, I lifted 8, 10 and 15 pound weights. 🏋️‍♀️🏋️‍♀️ Normally, I try the 15 pounders for a teeny bit and go back to the 10s.

Not today! I PUSHED myself to do more.

Because my HEAD was in the right place, my BODY FOLLOWED!

I'm super impressed with myself!!!🙋‍♀️🙋‍♀️🙋‍♀️ This may not be huge for some people... IT'S HUGE FOR ME!!!
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #lifestylecoach #girltribe #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Workout 17 is in the books!! Today was a BIG DAY for me and my weights. For chest and triceps, I lifted 8, 10 and 15 pound weights. 🏋️‍♀️🏋️‍♀️ Normally, I try the 15 pounders for a teeny bit and go back to the 10s. Not today! I PUSHED myself to do more. Because my HEAD was in the right place, my BODY FOLLOWED! I'm super impressed with myself!!!🙋‍♀️🙋‍♀️🙋‍♀️ This may not be huge for some people... IT'S HUGE FOR ME!!! - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #lifestylecoach  #girltribe  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
This is what remains of a 5cm stub of sage. Intuitively I lit it, and boy did she billow!!! Much needed cleansing...much...needed! #transmutethatshittolove #returnedtosender #notmine #releasewhatnolongerservesyou #lifeofanempath
Mantra Monday : I can overcome ANY obstacle! 💪🏽♥️🙏🏽
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#mantra #monday #wordsarepower #manifest #overcome #remainpositive #focus #releasewhatnolongerservesyou #mentalhealth #toddlersofinstagram @xonecole @blackmomsblog
👋🏻UP ON THE BLOG👋🏻
To kick off our new series THE WORK, transformational coach @chelsea.quint drops by to teach us all about Emotional Freedom Technique (EFT), what it is, and the brain-based science behind how it works. 🧠
In our Human Design charts, we're all a unique mix of open and closed centers. Through our closed centers, we have more consistent access to energy or more consistent traits and characteristics of that shape how we walk through the world. It's through our open centers that we're more vulnerable to taking on fears and limiting beliefs that don't belong to us.😰😳 One of the homework assignments I always give my clients is to go through each open center in their chart and really think about what messaging, conditioning, programming and limiting beliefs they might have taken in through that center, and to journal through how those beliefs have either 1) showed up in the past or how they 2) continue to play out in their lives (or both!)🖊📒 BUT what happens AFTER you identify the ways this programming/conditioning/messaging has impacted you? It's time to release that limiting belief! We don't want to hold onto what no longer serves us or stands in the way of our serving our highest good and the greater good. There are so many ways to do so, and EFT is one of them! 
Link in bio 👆🏻👆🏻
#humandesign #humandesignchart #humandesigntypes #humandesignanalyst #humandesignopencenters #opencenters #releasewhatnolongerservesyou #eft #emotionalfreedomtechnique #authenticity #wholeself
👋🏻UP ON THE BLOG👋🏻 To kick off our new series THE WORK, transformational coach @chelsea.quint drops by to teach us all about Emotional Freedom Technique (EFT), what it is, and the brain-based science behind how it works. 🧠 In our Human Design charts, we're all a unique mix of open and closed centers. Through our closed centers, we have more consistent access to energy or more consistent traits and characteristics of that shape how we walk through the world. It's through our open centers that we're more vulnerable to taking on fears and limiting beliefs that don't belong to us.😰😳 One of the homework assignments I always give my clients is to go through each open center in their chart and really think about what messaging, conditioning, programming and limiting beliefs they might have taken in through that center, and to journal through how those beliefs have either 1) showed up in the past or how they 2) continue to play out in their lives (or both!)🖊📒 BUT what happens AFTER you identify the ways this programming/conditioning/messaging has impacted you? It's time to release that limiting belief! We don't want to hold onto what no longer serves us or stands in the way of our serving our highest good and the greater good. There are so many ways to do so, and EFT is one of them! Link in bio 👆🏻👆🏻 #humandesign  #humandesignchart  #humandesigntypes  #humandesignanalyst  #humandesignopencenters  #opencenters  #releasewhatnolongerservesyou  #eft  #emotionalfreedomtechnique  #authenticity  #wholeself 
A couple rounds of sage in my house! Releasing what no longer serves us.
A couple rounds of sage in my house! Releasing what no longer serves us.
Yesterday we started a big decluttering project. I’ve been feeling claustrophobic lately and am craving space, feeling the need to shed what no longer serves us in our home. What started as clearing physical space in our home quickly became something much deeper as I waded through old letters, pictures from my past, poems and writing about my loneliness and pain (and also about passion and love), copies of legal arrangements between my parents, old school projects that called upon my 17 year old self to dig into the beginning of the end of my grandmothers life, my journal I began when I found out I was going to be a mom and how much joy and purpose that brought into my life, old bills I stayed up late trying to figure out how to pay, stacks upon stacks of recipes that would fit into a diet determined by a demanding set of food allergies and sensitivities, and so much more. I wasn’t bargaining on how much was waiting there to be remembered and felt. I am exhausted, and totally drained mentally and emotionally. But I am lighter. There is a sense of release and freedom in consciously saying “this is no longer who I am” and letting go of it, physically and emotionally.
#thankyou
#declutteryourlife 
#releasewhatnolongerservesyou
Yesterday we started a big decluttering project. I’ve been feeling claustrophobic lately and am craving space, feeling the need to shed what no longer serves us in our home. What started as clearing physical space in our home quickly became something much deeper as I waded through old letters, pictures from my past, poems and writing about my loneliness and pain (and also about passion and love), copies of legal arrangements between my parents, old school projects that called upon my 17 year old self to dig into the beginning of the end of my grandmothers life, my journal I began when I found out I was going to be a mom and how much joy and purpose that brought into my life, old bills I stayed up late trying to figure out how to pay, stacks upon stacks of recipes that would fit into a diet determined by a demanding set of food allergies and sensitivities, and so much more. I wasn’t bargaining on how much was waiting there to be remembered and felt. I am exhausted, and totally drained mentally and emotionally. But I am lighter. There is a sense of release and freedom in consciously saying “this is no longer who I am” and letting go of it, physically and emotionally. #thankyou  #declutteryourlife  #releasewhatnolongerservesyou 
Meditation Mondays@ thewellnesscabinhealthco 6:30pm!!!#relaxation #healingenergy #releasewhatnolongerservesyou #healingvibes💜💛💚💙💖 #grandbend#wellnesscabinhealthco
Week 4 is completed.

It hasn't been an easy week.  In fact, I've been extremely emotional and my eating had not been the best.

I'm feeling fluffy and puffy.

I know I've made gains of strength as my weights have increased.

Its definitely a mixed bag of highs and lows this past week.  The important part is that I regain my footing and get back on track!

This is a journey... there are always going to be highs and lows.  Its important that I define how they affect me.

I'm buckling down and getting my emotions in check.

If this resonates with you, drop me a message and we'll talk!
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #lifestylecoach #girltribe #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Week 4 is completed. It hasn't been an easy week. In fact, I've been extremely emotional and my eating had not been the best. I'm feeling fluffy and puffy. I know I've made gains of strength as my weights have increased. Its definitely a mixed bag of highs and lows this past week. The important part is that I regain my footing and get back on track! This is a journey... there are always going to be highs and lows. Its important that I define how they affect me. I'm buckling down and getting my emotions in check. If this resonates with you, drop me a message and we'll talk! - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #lifestylecoach  #girltribe  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
Be Your Own Hero

I'm taking this to heart.

I can be my own hero.
I can rescue myself from negative experiences, circumstances or thoughts.

I am capable of making positive changes which better my life!!! This is a driving for in changing my lifestyle from "sad slug on the couch" to "healthy and happy active person". This is a driving force behind my Online Accountability Coaching!

I know I can change my life... 1 change at a time.  I also know that with the right support, you can change your life too!

Why can't you be your own hero?
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #lifestylecoach #girltribe #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Be Your Own Hero I'm taking this to heart. I can be my own hero. I can rescue myself from negative experiences, circumstances or thoughts. I am capable of making positive changes which better my life!!! This is a driving for in changing my lifestyle from "sad slug on the couch" to "healthy and happy active person". This is a driving force behind my Online Accountability Coaching! I know I can change my life... 1 change at a time. I also know that with the right support, you can change your life too! Why can't you be your own hero? - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #lifestylecoach  #girltribe  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
I am guilty of self-sabotaging.🙊 There I've said it... or written it.  I can't take it back.  The proverbial cat is out of the bag.🙀 I am an EMOTIONAL EATER.🙊🙈 ❌I eat when I'm happy.
❌I eat when I'm said.
❌I eat when I'm mad.
❌I eat when I'm bored.
❌I eat when I'm feeling lonely.
❌I eat when I'm frustrated.
❌I eat when my emotions are all over the place.

The reasons I eat are countless.🙈 This emotional eating is very strong these days. 
Many of us are guilty of self-sabotaging.  We have a healthy GOAL and then do ACTIONS  that are OPPOSITE of our goal.  We've been taught never to discuss our challenges or weaknesses.

If we don't talked about.  We whisper in the shadows about it.  Self-sabotaging behaviors continue to have POWER over US.

We have to talk about self-sabotage and the negative effects it has on our lives.  We have to bring it out of the shadows and into the light.  In the light, we can change our behaviors that are hurting us.  LETS STAND IN OUR POWER & MAKE POSITIVE CHANGES FOR/TO OURSELVES!!!! If this resonates with you, please comment with your favorite emoji and we'll talk.
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #lifestylecoach #girltribe #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
I am guilty of self-sabotaging.🙊 There I've said it... or written it. I can't take it back. The proverbial cat is out of the bag.🙀 I am an EMOTIONAL EATER.🙊🙈 ❌I eat when I'm happy. ❌I eat when I'm said. ❌I eat when I'm mad. ❌I eat when I'm bored. ❌I eat when I'm feeling lonely. ❌I eat when I'm frustrated. ❌I eat when my emotions are all over the place. The reasons I eat are countless.🙈 This emotional eating is very strong these days. Many of us are guilty of self-sabotaging. We have a healthy GOAL and then do ACTIONS that are OPPOSITE of our goal. We've been taught never to discuss our challenges or weaknesses. If we don't talked about. We whisper in the shadows about it. Self-sabotaging behaviors continue to have POWER over US. We have to talk about self-sabotage and the negative effects it has on our lives. We have to bring it out of the shadows and into the light. In the light, we can change our behaviors that are hurting us. LETS STAND IN OUR POWER & MAKE POSITIVE CHANGES FOR/TO OURSELVES!!!! If this resonates with you, please comment with your favorite emoji and we'll talk. - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #lifestylecoach  #girltribe  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
Stepping into my true nature with ease, grace AND dancing feet - can’t wait for beat medicine tonight! @beatmedicine.jams - also absolutely loving #risesisterrise written by @rebeccathoughts
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#drum #dance #chant #primal #wildwoman #letthejourneybegin #journey #release #community #releasewhatnolongerservesyou 
#beatmedicine #beats #divinemother #music #andsoitis
Virgo September 2018🔮♍️Virgos! 👏🏻👏🏻Major cards all over your September reading! All about CHANGE. Your energy going into September is at a crossroads; indicision.
You've put a lot work into your relationships over the last few months. You need to release that energy in September. Things feel stable and there have been communication that has improved. There looks to have has been a major disruption in your relationship that may have made you put much more effot into sustaintng that bond. Ask yourself if this is really worth your energy. If not- it is time to cut ties.
September energy ⚡️all about a turning point . The cards could not be more clear about that! This is going to be difficult for you. Some of you will be breaking ties with you relationships; mourning a loss. It is all about manifestation and vision for September. "I will" needs to be your mantra. You need to embrace change and visualize accomplishment & celebration for the month ahead. This is going to be challenging and you're going to have to work at it. You will need to summon patience and self-control, as you will adapt; will get through this. You need to follow your intuition in September. It will be a time to take risks that will pay off. ✨ Your Oracle Msg: (To the Sea reversed) “when external conditions appear to block every attempt to move forward there’s no hidden message for you to decipher. Like the ocean, the tides of experience eb and flow. You are in a natural cycle so know that things will flow again in due course. There is no cause for alarm, stop resisting and fighting against the situation and learn to flow, even when the tide is going out. Relax and trust in the abundance that will soon be within your reach again” 🙌🏻🙌🏻
Appearance by Tarot p.i.c Lola 😻DM for a personal reading!

#astrology #monthahead #monthaheadspread #change #crossroads #patience #wheeloffortune #endings #manifestation #visualization #tarot #tarotcards #tarotspreads #tarottherapy #tarotreading #tarotreadersofinstagram #tarotcommunity #crystal #crystalhealing #sage #releasewhatnolongerservesyou #embracechange #catsofinstagram #tarotcat #wisdomoftheoracle 
#virgo #virgo♍️ #virgoreading #virgozodiac
Virgo September 2018🔮♍️Virgos! 👏🏻👏🏻Major cards all over your September reading! All about CHANGE. Your energy going into September is at a crossroads; indicision. You've put a lot work into your relationships over the last few months. You need to release that energy in September. Things feel stable and there have been communication that has improved. There looks to have has been a major disruption in your relationship that may have made you put much more effot into sustaintng that bond. Ask yourself if this is really worth your energy. If not- it is time to cut ties. September energy ⚡️all about a turning point . The cards could not be more clear about that! This is going to be difficult for you. Some of you will be breaking ties with you relationships; mourning a loss. It is all about manifestation and vision for September. "I will" needs to be your mantra. You need to embrace change and visualize accomplishment & celebration for the month ahead. This is going to be challenging and you're going to have to work at it. You will need to summon patience and self-control, as you will adapt; will get through this. You need to follow your intuition in September. It will be a time to take risks that will pay off. ✨ Your Oracle Msg: (To the Sea reversed) “when external conditions appear to block every attempt to move forward there’s no hidden message for you to decipher. Like the ocean, the tides of experience eb and flow. You are in a natural cycle so know that things will flow again in due course. There is no cause for alarm, stop resisting and fighting against the situation and learn to flow, even when the tide is going out. Relax and trust in the abundance that will soon be within your reach again” 🙌🏻🙌🏻 Appearance by Tarot p.i.c Lola 😻DM for a personal reading! #astrology  #monthahead  #monthaheadspread  #change  #crossroads  #patience  #wheeloffortune  #endings  #manifestation  #visualization  #tarot  #tarotcards  #tarotspreads  #tarottherapy  #tarotreading  #tarotreadersofinstagram  #tarotcommunity  #crystal  #crystalhealing  #sage  #releasewhatnolongerservesyou  #embracechange  #catsofinstagram  #tarotcat  #wisdomoftheoracle  #virgo  #virgo ♍️ #virgoreading  #virgozodiac 
Honor thy self

Do what is right to move you forward on this journey we call life.

If it does not serve you or move you forward, then it is not what or where you need to be or do.

You are valuable, so treat yourself as such.

Rose XO
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #lifestylecoach #girltribe #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Honor thy self Do what is right to move you forward on this journey we call life. If it does not serve you or move you forward, then it is not what or where you need to be or do. You are valuable, so treat yourself as such. Rose XO - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #lifestylecoach  #girltribe  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
#flashbackfriday 
I had an inner child healing session last night! And i can feel my child becoming happier!

Take a look at 6 yr old. Me
Meet my first tribe, with my cousin Lian, who passed away on Easter weekend. I felt his spirit ascended when I was in mount shasta.

I am grateful for our memories together. We had such a wonderful childhood together. Filled with loving people, fun adventures, and beautiful memories.

Thank you brother for being such a light. Blessings to you and your family.

Photographed by my dad:
1) Waiting for our performance 
2) Touching a dead fish 
3) Waking up from a nap or about to take one
4) Hanging out at the daycare 
5) Photo op at the daycare
6) watching a play

I miss my life & my family in the Philippines. I really wanna bring my vibe and live there for a while.

Let’s see what the future holds.

#memorylane #flashbacks #kids #vintageohotos #tribe #native #meditation #newchapter #innerchild #healer #torontohealer #reiki #healthyself #releasewhatnolongerservesyou #moveforward #keepup #alliswell #beginning
#flashbackfriday  I had an inner child healing session last night! And i can feel my child becoming happier! Take a look at 6 yr old. Me Meet my first tribe, with my cousin Lian, who passed away on Easter weekend. I felt his spirit ascended when I was in mount shasta. I am grateful for our memories together. We had such a wonderful childhood together. Filled with loving people, fun adventures, and beautiful memories. Thank you brother for being such a light. Blessings to you and your family. Photographed by my dad: 1) Waiting for our performance 2) Touching a dead fish 3) Waking up from a nap or about to take one 4) Hanging out at the daycare 5) Photo op at the daycare 6) watching a play I miss my life & my family in the Philippines. I really wanna bring my vibe and live there for a while. Let’s see what the future holds. #memorylane  #flashbacks  #kids  #vintageohotos  #tribe  #native  #meditation  #newchapter  #innerchild  #healer  #torontohealer  #reiki  #healthyself  #releasewhatnolongerservesyou  #moveforward  #keepup  #alliswell  #beginning 
What a beautiful day!  Hawt as can be!!!
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So it's great to enjoy mu Superfood Cocktail😍😍
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I get 70 ultra-healthy ingredients in a single glass!
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This is a nutritional powerhouse, with an unbelievable amount of great stuff in every low-fat, low-cal serving.
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I get protein, fiber, vitamins and minerals, phytonutrients and antioxidants, super-green foods, probiotics, digestive enzymes, and just about everything else your body could ever need and amazingly, it tastes great, too!!!!
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This was a happy moment!!! -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #lifestylecoach #girltribe #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
What a beautiful day! Hawt as can be!!! . So it's great to enjoy mu Superfood Cocktail😍😍 . I get 70 ultra-healthy ingredients in a single glass! . This is a nutritional powerhouse, with an unbelievable amount of great stuff in every low-fat, low-cal serving. . I get protein, fiber, vitamins and minerals, phytonutrients and antioxidants, super-green foods, probiotics, digestive enzymes, and just about everything else your body could ever need and amazingly, it tastes great, too!!!! . This was a happy moment!!! - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #lifestylecoach  #girltribe  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
Workout 16 Accountability Post

What a great cardio workout... oh I mean leg workout! 😂😂😅😅 I cried, I think.  The sweat was running like crazy. I didn't stop to wipe my brow... I kept going.

I knew when I was done I'd get to clean up and feel refreshed.

I also knew that once I was done with legs, I'd have 2 recovery days.

Yes, I said 2! And I'm needing both of them to help with taking care of any soreness from week 4!

The 30 minutes goes fast and these 4 weeks has gone fast!

Now of to take care of my team!!! Oh yeah and have fun!!! Drop your sweaty selfie below and let's all finish Friday Strong! -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #lifestylecoach #girltribe #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Workout 16 Accountability Post What a great cardio workout... oh I mean leg workout! 😂😂😅😅 I cried, I think. The sweat was running like crazy. I didn't stop to wipe my brow... I kept going. I knew when I was done I'd get to clean up and feel refreshed. I also knew that once I was done with legs, I'd have 2 recovery days. Yes, I said 2! And I'm needing both of them to help with taking care of any soreness from week 4! The 30 minutes goes fast and these 4 weeks has gone fast! Now of to take care of my team!!! Oh yeah and have fun!!! Drop your sweaty selfie below and let's all finish Friday Strong! - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #lifestylecoach  #girltribe  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
don’t wait until it’s too late to tell someone you love them.
don’t wait until it’s too late to show someone you care.
don’t wait until it’s too late to appreciate their presence
for all the things they do for you and all the ways they’re there.
no matter how you live your life,
you’ll never have the final say
of which way the they roll the dice
so never, ever shy away.
appreciate the little things.
catch up with your friends.
call your parents.
love your neighbours.
love yourself.
do the things that light you up.
enjoy the sunshine.
the ocean.
the city.
the breeze.
give yourself the space to feel your anger, hurt and pain
but be open to forgiveness 
if not for them, for yourself.
nothing weighs heavier on the heart
than knowing that it is too late.
don’t wait until it’s too late to tell someone you love them. don’t wait until it’s too late to show someone you care. don’t wait until it’s too late to appreciate their presence for all the things they do for you and all the ways they’re there. no matter how you live your life, you’ll never have the final say of which way the they roll the dice so never, ever shy away. appreciate the little things. catch up with your friends. call your parents. love your neighbours. love yourself. do the things that light you up. enjoy the sunshine. the ocean. the city. the breeze. give yourself the space to feel your anger, hurt and pain but be open to forgiveness if not for them, for yourself. nothing weighs heavier on the heart than knowing that it is too late.
Over the last few days I've had some great times with my girl tribe!

We laughed and chatted like crazy.

Then last night one of my girls messaged me and sent me this message "Energized from spending time with you!!!" Well, my heart swelled because she gets me!!! My girl tribe gets me!!! No matter what you do, make time for your tribe because they will refresh your soul! 💗🙏💗 -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #lifestylecoach #girltribe #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Over the last few days I've had some great times with my girl tribe! We laughed and chatted like crazy. Then last night one of my girls messaged me and sent me this message "Energized from spending time with you!!!" Well, my heart swelled because she gets me!!! My girl tribe gets me!!! No matter what you do, make time for your tribe because they will refresh your soul! 💗🙏💗 - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #lifestylecoach  #girltribe  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
Workout 15 is in the books.
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It's a doozy of a workout.  I pushed hard and finished strong.
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This is part of life... pushing hard & finishing strong.  This can be done for anything I want to achieve.
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When I was in university, I worked hard for my grades.  When I was a sales person, I worked hard to achieve my targets.  When I was a manager, I worked hard to make the store successful and my staff feel valued.
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This is how I'm building my Online Accountability Coaching Tribe.  Pushing hard & finishing strong is all about being uncomfortable.
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I may not have achieved each goal i had at the time.  I know I did my best.  I can look myself in the mirror and know I finished strong.
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You can push hard and finish strong with your goals... health, fitness, work, home, family or anything you think of.
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What are you pushing for? -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Workout 15 is in the books. . It's a doozy of a workout. I pushed hard and finished strong. . This is part of life... pushing hard & finishing strong. This can be done for anything I want to achieve. . When I was in university, I worked hard for my grades. When I was a sales person, I worked hard to achieve my targets. When I was a manager, I worked hard to make the store successful and my staff feel valued. . This is how I'm building my Online Accountability Coaching Tribe. Pushing hard & finishing strong is all about being uncomfortable. . I may not have achieved each goal i had at the time. I know I did my best. I can look myself in the mirror and know I finished strong. . You can push hard and finish strong with your goals... health, fitness, work, home, family or anything you think of. . What are you pushing for? - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
Some of us think holding on makes us strong; but sometimes it is letting go. ~*~ Hermann Hesse ~*~ #releasewhatnolongerservesyou #lettinggoandmovingon #keepgrowing #keepmovingforward #embracethewarriorwithin
Reason 65: why I love my Superfood Cocktail.
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I'm not a huge fan of coffee.  I do love my French Vanilla Cappuccinos.  They are extremely high in calories and low in nutrition.
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When I first tried Cafe Latte I knew it was my drink!
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It has the feel of a decadent coffee drink for 150 calories!  And that's just added to water.
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It's low in calories and tastes great!
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How many calories are in your coffee drink? -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Reason 65: why I love my Superfood Cocktail. . I'm not a huge fan of coffee. I do love my French Vanilla Cappuccinos. They are extremely high in calories and low in nutrition. . When I first tried Cafe Latte I knew it was my drink! . It has the feel of a decadent coffee drink for 150 calories! And that's just added to water. . It's low in calories and tastes great! . How many calories are in your coffee drink? - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
Step out of your comfort zone. Allow yourself to expand, to shift, and to be present with who you have become.

There is nothing to fear. Only to love.
This the perfect time to release blockages and overcome your fears.

You are a gift to the planet. Unwrap yourself and serve.

#loveyourself #healnow #torontohealers #freedom #grounding #releasewhatnolongerservesyou #release #yoga #gateway #light #meditation #breakfree #unlockyourself #futurehealers
🌞AMAZING TRANSFORMATION🌞

Lakmini gave FOODCAMP a try and found herself releasing 73 pounds!

Lakmini said, “Not only am I 73 pounds lighter, but I feel like I can take on the world. I’ve never felt so vital or content." FoodCamp is designed to meet many people's needed.  Because we are all different.

She I learned so much about myself on this program
🍏 which foods aid in weight loss
🍏 trusting herself
🍏 learning not to emotionally eat
🍏 recognizing signs of true hunger
🍏 learning what it is to be satisfied "You’ll actually enjoy weight loss,” says Lakmini.

I'm loving Lakmini's positive attitude towards her journey!

What's holding you back from changing your relationship with food? -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
🌞AMAZING TRANSFORMATION🌞 Lakmini gave FOODCAMP a try and found herself releasing 73 pounds! Lakmini said, “Not only am I 73 pounds lighter, but I feel like I can take on the world. I’ve never felt so vital or content." FoodCamp is designed to meet many people's needed. Because we are all different. She I learned so much about myself on this program 🍏 which foods aid in weight loss 🍏 trusting herself 🍏 learning not to emotionally eat 🍏 recognizing signs of true hunger 🍏 learning what it is to be satisfied "You’ll actually enjoy weight loss,” says Lakmini. I'm loving Lakmini's positive attitude towards her journey! What's holding you back from changing your relationship with food? - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
Good Morning Maui

Grateful for rain as walked beach this morning. Reminded me of washing away old thoughts, stories that no longer serve me. 
What are you washing away as Hurricane Hugo passes?

#goodmorningmaui #highvibrationphotography #createyourownreality #photographyyoufeel #rain #greyskies #releasewhatnolongerservesyou #beachlife #islandlife #lettinggo #cleansed
Note to self-

Level up, honor the moment, stay focused, be gentle, release what doesn’t serve the vision, embrace change, smile, reflect, be patient, be persistent, own your mistakes and learn from them, breathe, call your friends, remember your purpose and practice it, hug, kiss, forgive them, forgive yourself, give, because you have more than you think you do.
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✍🏽Nathan Travis Wilder
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•#dailyreminders #levelup #focusing #begentle #releasewhatnolongerservesyou #embracechange #smiletoday #reflect #patienceiskey #persistent #learnfrommistakes #breatheeasy #phoneafriend #remembering #purposefulliving #hug #kissingbooth #forgivethem #forgiveyourself #give #yougotit
Note to self- Level up, honor the moment, stay focused, be gentle, release what doesn’t serve the vision, embrace change, smile, reflect, be patient, be persistent, own your mistakes and learn from them, breathe, call your friends, remember your purpose and practice it, hug, kiss, forgive them, forgive yourself, give, because you have more than you think you do. • ✍🏽Nathan Travis Wilder • • •#dailyreminders  #levelup  #focusing  #begentle  #releasewhatnolongerservesyou  #embracechange  #smiletoday  #reflect  #patienceiskey  #persistent  #learnfrommistakes  #breatheeasy  #phoneafriend  #remembering  #purposefulliving  #hug  #kissingbooth  #forgivethem  #forgiveyourself  #give  #yougotit 
Come ground down & revel in your most beautiful self • See what it feels like to bring that prana {life force energy} alive within you this evening @chspeaceofmind for 5:30p yin yoga 🌞❤️✌🏼🕉👣🌎☯️✨🦋🌀#yogaeverydamnday #yogababetribe #yinyoga #letgo #releasewhatnolongerservesyou #beyou #befree #onelove #groundingenergy #healingenergy #prana #lifeforceenergy #meditatedaily
This is Curt and myself in 2007.  We had been dating for just under 1 year at this point. It was interesting to date someone who work opposite hours to myself. As Curt worked nights and had every weekend off.  I worked shift work/on call work.

There were times, we needed to be creative to see each other because our working hours were at odds with each other.  Due to the careers we had choose, this was a way of life for us. We focused on quality of quantity.

Fast forward to this summer, when things change and not how we had anticipated.

I was hoping to leave my job when I was ready; on my terms.  Life doesn’t always do things on our timeline and I was let go from a job that I loved for almost 7 years.

Instead of being devastated as I would have been in the past or being driven to find another job that would pay the bills, I embraced this opportunity to do what I LOVE to do!!! This was an opportunity to live a life full of passion and share my light fully with others. I embraced my online accountability coaching business and began expanding my tribe.

By sharing my passion for becoming healthier and stronger and being part of something larger, I’m able to live a mentally happier and healthier life with the man of my dreams!

If this resonates with you, let’s get you going on building your future!!! -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
This is Curt and myself in 2007.  We had been dating for just under 1 year at this point. It was interesting to date someone who work opposite hours to myself. As Curt worked nights and had every weekend off.  I worked shift work/on call work. There were times, we needed to be creative to see each other because our working hours were at odds with each other.  Due to the careers we had choose, this was a way of life for us. We focused on quality of quantity. Fast forward to this summer, when things change and not how we had anticipated. I was hoping to leave my job when I was ready; on my terms.  Life doesn’t always do things on our timeline and I was let go from a job that I loved for almost 7 years. Instead of being devastated as I would have been in the past or being driven to find another job that would pay the bills, I embraced this opportunity to do what I LOVE to do!!! This was an opportunity to live a life full of passion and share my light fully with others. I embraced my online accountability coaching business and began expanding my tribe. By sharing my passion for becoming healthier and stronger and being part of something larger, I’m able to live a mentally happier and healthier life with the man of my dreams! If this resonates with you, let’s get you going on building your future!!! - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
Three things that get in the way of our happiness are clinging to the past, resistance to the present, and fear of the future. All of these feelings are attached to stories—that our lives will never be as good as the past, that the past has wounded us beyond repair, that the present will hurt us, that the future will bring terrible things that will destroy us. All this anxiety, all this worry, all this story. We carry our past with us, but it neither controls the present nor is it the benchmark by which all experiences should be judged. In the present, in this actual moment, you are probably safe, probably ok. You can’t know the future, and no one ever prevented bad things from happening by worrying about them. Relax and notice your feelings of fear and resistance, your preoccupation with the bad stuff. Notice, make room for the feelings, breathe into them, and let them go. Be here, now. Live in this beautiful, perfect moment, and don’t let it go by unnoticed because of attachment, resistance, or fear. 💚🙌🏼
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#mindfulness #beherenow #surrendertowhatis #letgoofwhatwas #havefaithinwhatwillbe #releaseresistance #releasestory #releasewhatnolongerservesyou #breathe #breatheintodiscomfort #radicalselflove #radicalselfcare
Three things that get in the way of our happiness are clinging to the past, resistance to the present, and fear of the future. All of these feelings are attached to stories—that our lives will never be as good as the past, that the past has wounded us beyond repair, that the present will hurt us, that the future will bring terrible things that will destroy us. All this anxiety, all this worry, all this story. We carry our past with us, but it neither controls the present nor is it the benchmark by which all experiences should be judged. In the present, in this actual moment, you are probably safe, probably ok. You can’t know the future, and no one ever prevented bad things from happening by worrying about them. Relax and notice your feelings of fear and resistance, your preoccupation with the bad stuff. Notice, make room for the feelings, breathe into them, and let them go. Be here, now. Live in this beautiful, perfect moment, and don’t let it go by unnoticed because of attachment, resistance, or fear. 💚🙌🏼 • • • #mindfulness  #beherenow  #surrendertowhatis  #letgoofwhatwas  #havefaithinwhatwillbe  #releaseresistance  #releasestory  #releasewhatnolongerservesyou  #breathe  #breatheintodiscomfort  #radicalselflove  #radicalselfcare 
Workout 14✔✔ Today has been a full day of weeding,  grocery shopping, checking in with coaches and challengers, visiting good friends, straightening the kitchen, prepping my Accountability groups and too much more to type.

It's days like today that I'm grateful for shorter workouts.

Short workouts are great because I can still get a workout in and have a life and lots of fun!

Oh, yeah!... did I mention tomorrow is a recovery day?!? -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Workout 14✔✔ Today has been a full day of weeding, grocery shopping, checking in with coaches and challengers, visiting good friends, straightening the kitchen, prepping my Accountability groups and too much more to type. It's days like today that I'm grateful for shorter workouts. Short workouts are great because I can still get a workout in and have a life and lots of fun! Oh, yeah!... did I mention tomorrow is a recovery day?!? - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
[ENGL⤵] Neulich sprach Yvonne Schönau darüber, wie sich die Gesichter von Menschen innerhalb weniger Seminartage verändern. Auch mein Gesicht hat sich in den letzten zwei Jahren, seit ich insb. mit der Methode von @tealspiritualcatalyst arbeite, stark verändert. Ich glaube mein Gesicht und mein Ausdruck waren noch nie so klar und offen wie jetzt. Warum passiert das? Wenn du Emotionen durchlebst, lässt du sie, und lässt damit die Anspannung los, die du bisher im Körper gehalten hast. Dadurch verändert sich Alles: Deine Gedanken, deine Emotionen... Aber auch dein Körper und dein Blick. 
Wenn es etwas gibt, was du gerne loslassen möchtest, schreib mir gerne.

Von 💕 
Friederike

@yvonneschoenau_expressyourself
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Recently, I overheard Yvonne speak about how people's faces change after only a couple of days of seminar. My face changed significantly over the last two years, ever since I began working with the method of, especially, Teal Swan. I think my expression has never been as clear and open as now. Why is that? When you learn to let emotions flow and release them, you release with them the tension you have kept in your body. That changes everything: Your emotions, your thoughts, but also your body and expression.

If there is anything you want to let go, write me a message.

Big hug
Friederike
[ENGL⤵] Neulich sprach Yvonne Schönau darüber, wie sich die Gesichter von Menschen innerhalb weniger Seminartage verändern. Auch mein Gesicht hat sich in den letzten zwei Jahren, seit ich insb. mit der Methode von @tealspiritualcatalyst arbeite, stark verändert. Ich glaube mein Gesicht und mein Ausdruck waren noch nie so klar und offen wie jetzt. Warum passiert das? Wenn du Emotionen durchlebst, lässt du sie, und lässt damit die Anspannung los, die du bisher im Körper gehalten hast. Dadurch verändert sich Alles: Deine Gedanken, deine Emotionen... Aber auch dein Körper und dein Blick. Wenn es etwas gibt, was du gerne loslassen möchtest, schreib mir gerne. Von 💕 Friederike @yvonneschoenau_expressyourself _________________________ Recently, I overheard Yvonne speak about how people's faces change after only a couple of days of seminar. My face changed significantly over the last two years, ever since I began working with the method of, especially, Teal Swan. I think my expression has never been as clear and open as now. Why is that? When you learn to let emotions flow and release them, you release with them the tension you have kept in your body. That changes everything: Your emotions, your thoughts, but also your body and expression. If there is anything you want to let go, write me a message. Big hug Friederike
It’s Tarot Tuesday and with this week being The Week of Change, there is no better card than The Tower.
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The Tower is one the scariest looking cards in the deck but when you get down to the nitty gritty, it’s really not that scary. It’s the result of what happens when you resist change.
😨
The physical and emotional structures that we build are never stable or permanent which means they can fall at any time. This is actually a nicer version of the card as most show a crumbling tower with falling people. That symbolizes letting go of what no longer serves you. Let go of outgrown beliefs and patterns as well as unhealthy relationships.
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These sudden changes or crumbling towers free you to walk the path you were meant to be on and allows you to move forward in your life instead of sitting in stagnant, stuck energy. Oftentimes this can last years like the lady from the psychic lines asking about a man ego had broken up with her in 2003.
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The Tower card reflects what happens when we hide from the truth. We all become aware of how much we are betraying ourselves which is what invites the bolt of lightning which causes the facade to crumble. The Tower encourages us to take action so that we can change our circumstances. There will be a period of anxiety but after the dust settles, we will realize it was for the best.
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If you are resisting change, please schedule a Tarot reading with me today. The link is in my bio! I can definitely help you.
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The deck used is Tarot of Dreams by Ciro Marchetti.
#tarottuesday #thetower #tower #changeisnecessary #changeisgood #change
It’s Tarot Tuesday and with this week being The Week of Change, there is no better card than The Tower. 😱 The Tower is one the scariest looking cards in the deck but when you get down to the nitty gritty, it’s really not that scary. It’s the result of what happens when you resist change. 😨 The physical and emotional structures that we build are never stable or permanent which means they can fall at any time. This is actually a nicer version of the card as most show a crumbling tower with falling people. That symbolizes letting go of what no longer serves you. Let go of outgrown beliefs and patterns as well as unhealthy relationships. 🔚 These sudden changes or crumbling towers free you to walk the path you were meant to be on and allows you to move forward in your life instead of sitting in stagnant, stuck energy. Oftentimes this can last years like the lady from the psychic lines asking about a man ego had broken up with her in 2003. 😮 The Tower card reflects what happens when we hide from the truth. We all become aware of how much we are betraying ourselves which is what invites the bolt of lightning which causes the facade to crumble. The Tower encourages us to take action so that we can change our circumstances. There will be a period of anxiety but after the dust settles, we will realize it was for the best. 💚 If you are resisting change, please schedule a Tarot reading with me today. The link is in my bio! I can definitely help you. 🔮 The deck used is Tarot of Dreams by Ciro Marchetti. #tarottuesday  #thetower  #tower  #changeisnecessary  #changeisgood  #change 
I love to take time to relax, drink my Superfood Cocktail and listen to a good book.

Currently, I'm listening to A Tribe Called Bliss.  It's been wonderful as Lori Harder (the author) has stories I can relate to.  She writes in such a way to share and inspire her audience.

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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
I love to take time to relax, drink my Superfood Cocktail and listen to a good book. Currently, I'm listening to A Tribe Called Bliss. It's been wonderful as Lori Harder (the author) has stories I can relate to. She writes in such a way to share and inspire her audience. What books are you currently reading/listening to? - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
I'm not perfect.  I never said I was.
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I am imperfectly perfect though.
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I embrace my faults and work to improve every day.
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After all no journey is without bumps in the road. 🙂 -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
I'm not perfect. I never said I was. . I am imperfectly perfect though. . I embrace my faults and work to improve every day. . After all no journey is without bumps in the road. 🙂 - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
Card of the day

Proper burial for freedom
Sacrifice to Osiris - Lord of the Dead

In order for life to flow and express itself, that which belongs to the world of death must be released. There is nothing to be gained and everything to be lost by trying to hold on to that which no longer serves us, which is better left to die, though it takes great spiritual courage and trust to allow this to happen. Osiris guides you now to release that witch no longer needs to be a part of your life so that you may be free.

You need to see something through and let it go so that you are free from it. You may or may not be fully aware of what this is, but your energy field is somehow haunted by the past or drained by attachments that are no longer necessary for your growth. This could be anything from a past relationship to dreams or visions that may have encouraged you in past times but are not relevant for where you are going now. It might also be the spirit of a child or loved one. Someone that has passed on or left your life, or the ghost of expectations unmet from past hopes and dreams.

There is so much beauty and fullness waiting for you right now. There is no need to further hold on to the past. Do not be scared. You are supported so utterly and completely in the deep healing release now, and all involved will benefit from the healing change. It is not abandoning what you have loved, to give it full and proper burial, it is in fact honouring and allowing what you are releasing to return to the pure Love and Light of the source. It is spiritual freedom for you and what you have released which is the destiny to which all life will eventually return.

Many people are experiencing these transitions now and I am assisting in energy shifts and blockage removal at this time. Please contact me if you feel you could benefit from this. 
Shereen
www.eiroasis.com www.facebook.com/eiroasis info@eiroasis.com whatsapp + 27814422350

#releasewhatnolongerservesyou
#releasenegativity #releasewhatnolongerservesyou #release #free # sacrifice #life #flow #spiritual # courage #trust #allow #oraclecards #osiris #egyptian #hope #dream #cardoftheday #cards #tarot #lenormand #mondaymotivation
Card of the day Proper burial for freedom Sacrifice to Osiris - Lord of the Dead In order for life to flow and express itself, that which belongs to the world of death must be released. There is nothing to be gained and everything to be lost by trying to hold on to that which no longer serves us, which is better left to die, though it takes great spiritual courage and trust to allow this to happen. Osiris guides you now to release that witch no longer needs to be a part of your life so that you may be free. You need to see something through and let it go so that you are free from it. You may or may not be fully aware of what this is, but your energy field is somehow haunted by the past or drained by attachments that are no longer necessary for your growth. This could be anything from a past relationship to dreams or visions that may have encouraged you in past times but are not relevant for where you are going now. It might also be the spirit of a child or loved one. Someone that has passed on or left your life, or the ghost of expectations unmet from past hopes and dreams. There is so much beauty and fullness waiting for you right now. There is no need to further hold on to the past. Do not be scared. You are supported so utterly and completely in the deep healing release now, and all involved will benefit from the healing change. It is not abandoning what you have loved, to give it full and proper burial, it is in fact honouring and allowing what you are releasing to return to the pure Love and Light of the source. It is spiritual freedom for you and what you have released which is the destiny to which all life will eventually return. Many people are experiencing these transitions now and I am assisting in energy shifts and blockage removal at this time. Please contact me if you feel you could benefit from this. Shereen www.eiroasis.com www.facebook.com/eiroasis info@eiroasis.com whatsapp + 27814422350 #releasewhatnolongerservesyou  #releasenegativity  #releasewhatnolongerservesyou  #release  #free  # sacrifice #life  #flow  #spiritual  # courage #trust  #allow  #oraclecards  #osiris  #egyptian  #hope  #dream  #cardoftheday  #cards  #tarot  #lenormand  #mondaymotivation 
Workout 13👊👊 It was a doozy for sure.😅😅 I'm happy to have to push a little harder today than yesterday.  I move out of my comfort zone and can find real growth.

This growth is not only physically; it is mentally so well.

I never really liked lifting weights before.  I may be because they were the tiny baby 1 pound weights.

I've discovered that lifting weights is really about the mind.  Getting it through my thick skull that weights won't make me heavier or bulky.  In fact weights help to lean out muscles and make them stronger.

I love that lifting heavy isn't the goal.  For me, it's about form and consistency.

This is my lesson for the week!🏋️‍♀️ -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Workout 13👊👊 It was a doozy for sure.😅😅 I'm happy to have to push a little harder today than yesterday. I move out of my comfort zone and can find real growth. This growth is not only physically; it is mentally so well. I never really liked lifting weights before. I may be because they were the tiny baby 1 pound weights. I've discovered that lifting weights is really about the mind. Getting it through my thick skull that weights won't make me heavier or bulky. In fact weights help to lean out muscles and make them stronger. I love that lifting heavy isn't the goal. For me, it's about form and consistency. This is my lesson for the week!🏋️‍♀️ - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
Home sweet home.  Loved being away for almost a week in the beautiful energies of the Blue Mountains, but I’m glad to be home.  Love being back in my healing room with these powerful goddesses of magic, divinity and strength.  Sometimes I’m called to pull them into my own healing and tonight I did.  I sat in the beautiful clearing energy and aroma of burning sage as it swirled through the air, enhancing the releasing of my own work.  I won’t get too personal, but tonight my own healing work included using Matrix Re-Imprinting on three past echos (younger selves) from almost a year ago.  Matrix is very powerful work that shifts energies from your younger you that is still showing up today.  If you are interested to hear more, feel free to DM me here l, however I won’t be taking on new clients until September. May you have a blessed rest of your evening and know it’s safe to release what is no longer serving you, as it only makes room for that which does!  Peace love and light beautiful friends ✨🙏✨💫😘
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#homesweethome #healingroom #healing #mysanctuary #sage #goddesses #spirituality #magical #divine #powerful #matrixreimprinting #energypsychology #releasewhatnolongerservesyou #transformation #awareness #awakening #abundance #innerwork #soulwork #yourareworthit #livelifetothefullest #lifecoachesdoingtheirownwork #lifecoach #lightworker #servinghumanity #transformwithgillian #gilliansmalltransformationalcoaching
Home sweet home. Loved being away for almost a week in the beautiful energies of the Blue Mountains, but I’m glad to be home. Love being back in my healing room with these powerful goddesses of magic, divinity and strength. Sometimes I’m called to pull them into my own healing and tonight I did. I sat in the beautiful clearing energy and aroma of burning sage as it swirled through the air, enhancing the releasing of my own work. I won’t get too personal, but tonight my own healing work included using Matrix Re-Imprinting on three past echos (younger selves) from almost a year ago. Matrix is very powerful work that shifts energies from your younger you that is still showing up today. If you are interested to hear more, feel free to DM me here l, however I won’t be taking on new clients until September. May you have a blessed rest of your evening and know it’s safe to release what is no longer serving you, as it only makes room for that which does! Peace love and light beautiful friends ✨🙏✨💫😘 * #homesweethome  #healingroom  #healing  #mysanctuary  #sage  #goddesses  #spirituality  #magical  #divine  #powerful  #matrixreimprinting  #energypsychology  #releasewhatnolongerservesyou  #transformation  #awareness  #awakening  #abundance  #innerwork  #soulwork  #yourareworthit  #livelifetothefullest  #lifecoachesdoingtheirownwork  #lifecoach  #lightworker  #servinghumanity  #transformwithgillian  #gilliansmalltransformationalcoaching 
"You're do dedicated.  I just can't." Or "How do you find the time? I'm so busy" or "I have no willpower." Or "I just can't stick with anything?" These are statements I hear all the time.  It has NOTHING to do with DEDICATION or WILLPOWER.  And EVERYTHING to do with MOTIVATION!

You see, I know what I WANT and WHY I want it.  Plain and simple.

I WANT to be the HEALTHIEST and HAPPIEST me there is.

WHY, because it brings...
✌FREEDOM from diseases of obesity.  High blood pressure, diabetes and heart disease run in my family.  I want to live a life where I can focus on goodness instead of taking pills and doctor visits.
✌FREEDOM to move around.  I enjoy walking and hiking now.  It was super difficult when I was over 300 lbs to walk much less hike.
✌FREEDOM to live a fun filled life.  I was always embarrassed to fly because I needed a seat belt extension on the plan.  Believe it or not, not all flight attendants are nice about getting one for plus size people.
✌ FREEDOM to let my light shine without having a fat shield up.  I always felt that my fat shield protected me from being hurt or allowing others to see my hurt.

Knowing WHAT and WHY helps me keep my eye on the ball.

Its EVERYTHING  to do with MOTIVATION and nothing to do with dedication or willpower.

So friend, if this resonates with you and you want to change, what's holding you back? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
"You're do dedicated. I just can't." Or "How do you find the time? I'm so busy" or "I have no willpower." Or "I just can't stick with anything?" These are statements I hear all the time. It has NOTHING to do with DEDICATION or WILLPOWER. And EVERYTHING to do with MOTIVATION! You see, I know what I WANT and WHY I want it. Plain and simple. I WANT to be the HEALTHIEST and HAPPIEST me there is. WHY, because it brings... ✌FREEDOM from diseases of obesity. High blood pressure, diabetes and heart disease run in my family. I want to live a life where I can focus on goodness instead of taking pills and doctor visits. ✌FREEDOM to move around. I enjoy walking and hiking now. It was super difficult when I was over 300 lbs to walk much less hike. ✌FREEDOM to live a fun filled life. I was always embarrassed to fly because I needed a seat belt extension on the plan. Believe it or not, not all flight attendants are nice about getting one for plus size people. ✌ FREEDOM to let my light shine without having a fat shield up. I always felt that my fat shield protected me from being hurt or allowing others to see my hurt. Knowing WHAT and WHY helps me keep my eye on the ball. Its EVERYTHING to do with MOTIVATION and nothing to do with dedication or willpower. So friend, if this resonates with you and you want to change, what's holding you back? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
Day 6: Now that we are continuing to elevate to a #higherconsciousness Spirit is asking us to recognize #whatisholdingyouback ⁉️ What still has a grip on you? Does it possibly start with a “F”? “F”ear? “F”ood? “F”acebook? Or is it something else? (What is your F word?) #onlyyouwouldknow Time to release it/them and bring in some NEW “F” words; #forgive so you can move #forward #beautifulsouls #sendingloveandlight #releasewhatnolongerservesyou #shoutitout #surrender #dailycardpull #oraclecardoftheday #raiseyourvibration #vibrationalenergyoracle #powertosurrenderoracle
Day 6: Now that we are continuing to elevate to a #higherconsciousness  Spirit is asking us to recognize #whatisholdingyouback  ⁉️ What still has a grip on you? Does it possibly start with a “F”? “F”ear? “F”ood? “F”acebook? Or is it something else? (What is your F word?) #onlyyouwouldknow  Time to release it/them and bring in some NEW “F” words; #forgive  so you can move #forward  #beautifulsouls  #sendingloveandlight  #releasewhatnolongerservesyou  #shoutitout  #surrender  #dailycardpull  #oraclecardoftheday  #raiseyourvibration  #vibrationalenergyoracle  #powertosurrenderoracle 
Weekly Reading for 8/6/18:
We are going through many shifts and changes due to the past lunar eclipse and the upcoming New Moon/Solar Eclipse and Uranus Retrograde. Lots of lovelies are resisting so this week will be a week of cards relating to releasing and healing.
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Today’s card comes from Heal Yourself Oracle Cards by Inna Segal. The path you are on is going to go through a major transformation. It’s extremely important that you focus on letting go of any negativity, old patterns and ways of being, as well as situations and relationships that no longer serve you.
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Use the eclipse energy to transform your most challenging experiences into miracles. Let go of your expectations. What is about to happen can surpass anything you have ever dreamed of or imagined. The most important part is that you are open and ready to receive.
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The energy is very potent and powerful this week so use this time to be as productive as possible by taking action towards your hopes and dreams. When you completely surrender is when they can come true.
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If you are struggling with letting go due to resistance, please schedule a Tarot reading or healing session with me today! The link is in my bio. Who’s ready for changes?
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#weeklyreading #alchemy #transformation #shifts #changes #release #letgo
Weekly Reading for 8/6/18: We are going through many shifts and changes due to the past lunar eclipse and the upcoming New Moon/Solar Eclipse and Uranus Retrograde. Lots of lovelies are resisting so this week will be a week of cards relating to releasing and healing. 🙌🏻 Today’s card comes from Heal Yourself Oracle Cards by Inna Segal. The path you are on is going to go through a major transformation. It’s extremely important that you focus on letting go of any negativity, old patterns and ways of being, as well as situations and relationships that no longer serve you. 🔚 Use the eclipse energy to transform your most challenging experiences into miracles. Let go of your expectations. What is about to happen can surpass anything you have ever dreamed of or imagined. The most important part is that you are open and ready to receive. 🤲🏻 The energy is very potent and powerful this week so use this time to be as productive as possible by taking action towards your hopes and dreams. When you completely surrender is when they can come true. 🌟 If you are struggling with letting go due to resistance, please schedule a Tarot reading or healing session with me today! The link is in my bio. Who’s ready for changes? 🔮 #weeklyreading  #alchemy  #transformation  #shifts  #changes  #release  #letgo 
Happy Monday!
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Note to self:
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It's the start of a new week.  I'm sure we've all made some poor choices over the last week.
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That's no reason to give up on your goals now!
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Forge through the fire and let your INNER WARRIOR GODDESS RAIN!
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You'll be glad you did as you get closer to your goals!! -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
Happy Monday! . Note to self: . It's the start of a new week. I'm sure we've all made some poor choices over the last week. . That's no reason to give up on your goals now! . Forge through the fire and let your INNER WARRIOR GODDESS RAIN! . You'll be glad you did as you get closer to your goals!! - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
#lionsbreath is a great way to clear the air and relax your mouth muscles. When practiced in the park on a beautiful day you can let your troubles fly away...
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....... #kiddingaroundyoga #parkyoga #yogaeverywhere #summeryoga #releasewhatnolongerservesyou
Lately I have felt like a snake shedding it's skin. I have even had vivid dreams about it too. Also, the other day I took a shower and was literally shedding from a sunburn (that I didn't even realize I had). The symbolism of a snake shedding their skin means transformation, fertility, and rebirth. Snakes and serpants represent fertility and/or a creative life force moving forward. Because snakes shed their skin through sloughing, they are symbols of rebirth, transformation, immortality, and healing. The ouroboros is a symbol of eternity and continual renewal of life.

I understand there is energy shifting, changing, and growing (as am I). I feel the difference within and so excited about the changes as I shed my skin just a snake. To be honest, it's a bit weird. With knowing all the shedding that I have already done. However, I choose to keep moving, growing, and renewing. Regardless of what it looks like. Brake-throughs are in transit. Keep your faith and shed that old skin that no longer serves you! Get ready for new beginnings.
#snakeshedding#signs#dreams #transfomation#rebirth#healing#renewaloflife#changes#releasewhatnolongerservesyou#moveforward#shedyourskin#snakesymbolism#shedding#newbeginnings
Lately I have felt like a snake shedding it's skin. I have even had vivid dreams about it too. Also, the other day I took a shower and was literally shedding from a sunburn (that I didn't even realize I had). The symbolism of a snake shedding their skin means transformation, fertility, and rebirth. Snakes and serpants represent fertility and/or a creative life force moving forward. Because snakes shed their skin through sloughing, they are symbols of rebirth, transformation, immortality, and healing. The ouroboros is a symbol of eternity and continual renewal of life. I understand there is energy shifting, changing, and growing (as am I). I feel the difference within and so excited about the changes as I shed my skin just a snake. To be honest, it's a bit weird. With knowing all the shedding that I have already done. However, I choose to keep moving, growing, and renewing. Regardless of what it looks like. Brake-throughs are in transit. Keep your faith and shed that old skin that no longer serves you! Get ready for new beginnings. #snakeshedding #signs #dreams  #transfomation #rebirth #healing #renewaloflife #changes #releasewhatnolongerservesyou #moveforward #shedyourskin #snakesymbolism #shedding #newbeginnings 
A day full of feeling my own feelings. I used to have a hard time accepting how emotional I am. I would pretend as if I was cold hearted and I wouldn’t allow anything to hurt me, but no matter how hard my outer shell was there was always that delicacy inside. (Total cancer reference) I tend to wear my emotions on my face 10xs more than most (so I’ve been told) so to hide the fact that my normally energetic and loving self was no where to be found today, was impossible. I felt the need to apologize for the way I was, over and over. As I am crying in my car for no specific reason I am instantly reminded with the thought that it is important to feel ALL of my feelings. The good, bad, sad or indifferent it is important to process them and allow them to flow through me freely. I had to remind myself that I am not weak for allowing myself to be vulnerable to this process but I am courageous for attempting to grasp an emotion, be thankful for feeling it and releasing it without any attachment. I still cannot pinpoint the exact “reason” I needed to shed tears but giving myself space to release, was what was transformational. I am grateful to be on this journey within, noticing  the way I have grown is mind blowing. I am able to embrace other aspects of myself which is creating deeper connections throughout my life. I encourage you to take a moment to sit and feel. Take a deep breath and feel whatever emotion you’re feeling at this time and say thank you. 🙏🏻 #grateful #trustthepricess #yourintuition #cancerianwoman #emotional #proud #searchwithin #asktheYOUniverse #longday #speakitintoexistence #yoniverse #ilovemyself #ibelieveintheuniverse #yoga #yogilife #breathwork #empathy #vulnerability #releasewhatnolongerservesyou
A day full of feeling my own feelings. I used to have a hard time accepting how emotional I am. I would pretend as if I was cold hearted and I wouldn’t allow anything to hurt me, but no matter how hard my outer shell was there was always that delicacy inside. (Total cancer reference) I tend to wear my emotions on my face 10xs more than most (so I’ve been told) so to hide the fact that my normally energetic and loving self was no where to be found today, was impossible. I felt the need to apologize for the way I was, over and over. As I am crying in my car for no specific reason I am instantly reminded with the thought that it is important to feel ALL of my feelings. The good, bad, sad or indifferent it is important to process them and allow them to flow through me freely. I had to remind myself that I am not weak for allowing myself to be vulnerable to this process but I am courageous for attempting to grasp an emotion, be thankful for feeling it and releasing it without any attachment. I still cannot pinpoint the exact “reason” I needed to shed tears but giving myself space to release, was what was transformational. I am grateful to be on this journey within, noticing the way I have grown is mind blowing. I am able to embrace other aspects of myself which is creating deeper connections throughout my life. I encourage you to take a moment to sit and feel. Take a deep breath and feel whatever emotion you’re feeling at this time and say thank you. 🙏🏻 #grateful  #trustthepricess  #yourintuition  #cancerianwoman  #emotional  #proud  #searchwithin  #asktheYOUniverse  #longday  #speakitintoexistence  #yoniverse  #ilovemyself  #ibelieveintheuniverse  #yoga  #yogilife  #breathwork  #empathy  #vulnerability  #releasewhatnolongerservesyou 
WEEK 3 UPDATE:
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This has been 1 of the toughest weeks this year.🙈
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All week, been on the struggle bus when it comes to emotional eating.🙈🙈
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Nothing traumatic occurred this week.
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It's a mental health thing and a pre-menopause thing.🙈
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My emotions have be bouncing all over.
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I've been fighting with eating for the sake of eating.🙈
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I'm thinking it had to the dreary weather of the week.
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Despite the struggle with night time eating, I have had success as well!!!✌
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I upped my weights from 5 lbs to 8lbs for some of the moves.🏋️‍♀️🏋️‍♀️🏋️‍♀️
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It might not be a perfect week... it is my week and I've made gains on the positive side!
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Life isn't perfect. So I'll take progress over perfection every time!
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If this resonates with you, message me and well chat! 🙏 -
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#mentalhealth #emotionaleater #secreteater #eatingdisorder #depression #anxiety #selfcare #youareworthit #girlboss #lifebydesign #thefireflyproject #shedpounds #shedexcuses #plussizejourney #plussizefitness #angelfit #amethysthair #rosepetzwellness #rosepetz #gems #gemstones #angelcardreading #archangels #crystals #crystalsandgems #crystalhealing #angelhealing #believeinyou #releasewhatnolongerservesyou #freeyourself
WEEK 3 UPDATE: . This has been 1 of the toughest weeks this year.🙈 . All week, been on the struggle bus when it comes to emotional eating.🙈🙈 . Nothing traumatic occurred this week. . It's a mental health thing and a pre-menopause thing.🙈 . My emotions have be bouncing all over. . I've been fighting with eating for the sake of eating.🙈 . I'm thinking it had to the dreary weather of the week. . Despite the struggle with night time eating, I have had success as well!!!✌ . I upped my weights from 5 lbs to 8lbs for some of the moves.🏋️‍♀️🏋️‍♀️🏋️‍♀️ . It might not be a perfect week... it is my week and I've made gains on the positive side! . Life isn't perfect. So I'll take progress over perfection every time! . If this resonates with you, message me and well chat! 🙏 - - - - - - #mentalhealth  #emotionaleater  #secreteater  #eatingdisorder  #depression  #anxiety  #selfcare  #youareworthit  #girlboss  #lifebydesign  #thefireflyproject  #shedpounds  #shedexcuses  #plussizejourney  #plussizefitness  #angelfit  #amethysthair  #rosepetzwellness  #rosepetz  #gems  #gemstones  #angelcardreading  #archangels  #crystals  #crystalsandgems  #crystalhealing  #angelhealing  #believeinyou  #releasewhatnolongerservesyou  #freeyourself 
As the weekend comes to a close I am beyond grateful.  We’ve all heard the saying “broken crayons can still color.” Those who know my story know that some days are darker than others.  But this weekend I was able to dive into meditation, move my body through yoga and release the hurt through writing.  Healing is a journey and bit by bit I am free.  Thank you to @sahdsimone for his beautiful meditation on @insight.  Both his guided meditations have released what was never mine too carry.  #meditation #releasewhatnolongerservesyou #healing #workinprogess
As the weekend comes to a close I am beyond grateful. We’ve all heard the saying “broken crayons can still color.” Those who know my story know that some days are darker than others. But this weekend I was able to dive into meditation, move my body through yoga and release the hurt through writing. Healing is a journey and bit by bit I am free. Thank you to @sahdsimone for his beautiful meditation on @insight. Both his guided meditations have released what was never mine too carry. #meditation  #releasewhatnolongerservesyou  #healing  #workinprogess 
Like the ocean we ebb and flow with the tides ~ we are the waves rippling out across the vast ocean ~ running to the shore~ releasing what no longer serves us ~ and like the waves we are reborn. 🌊

Release what no longer serves you and make space for what does.
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📷 @photography_byron_bay ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#byronbay #meditation #releasewhatnolongerservesyou 
#beachvibes #surrender
Like the ocean we ebb and flow with the tides ~ we are the waves rippling out across the vast ocean ~ running to the shore~ releasing what no longer serves us ~ and like the waves we are reborn. 🌊 Release what no longer serves you and make space for what does. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @photography_byron_bay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #byronbay  #meditation  #releasewhatnolongerservesyou  #beachvibes  #surrender