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#release medias

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Nos vemos el sábado 🙌🎉
Estaremos adorando a Dios a una sola voz en el auditorio principal de CAF Church en Valparaíso ♥️
¡Los esperamos!
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#music 
#musica 
#worship 
#live 
#release 
#band 
#amor
Nos vemos el sábado 🙌🎉 Estaremos adorando a Dios a una sola voz en el auditorio principal de CAF Church en Valparaíso ♥️ ¡Los esperamos! . . . #music  #musica  #worship  #live  #release  #band  #amor 
Mood #SoulfulSunday #quiettime #teatime #metime  #jazz #relax #release #recharge #reflect ✨✨✨✨ Video by @inuqo
FOR YOU Remixes
OUT NOW! On platforms
Art/Teaser/MATTMAN RMX
LINK ON MY BIO!
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#MTTMN #music #art #photo #producer #perspective #dream #artist #love #México #amor #instaorder #like4like #l4l #EDM #nice #follow #deep #futurebass #chill #dj #electronicmusic #house #future #bass #release #trap #RMX #remix
Studio Time for Zigma... Agosto produccion Completa.. #andelepues
#zigma2018 #zigmareforzado #studiotime #lamuñeca #originalsongs #canciones #inheditas #norteñosax #release
Studio Time for Zigma... Agosto produccion Completa.. #andelepues
#zigma2018 #zigmareforzado #studiotime #lamuñeca #originalsongs #canciones #inheditas #norteñosax #release
PRIDE?? Swallow it!
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No-one has it all worked out.
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We are all evolving.
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Surrendering to the fact that you are right where you need to be is fundamental to your growth.
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Accepting the imperfections of yourself and others allows you to give, receive and thrive wholeheartedly.
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Remember... we learn and grow and succeed alongside each other, not in isolation.
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B xx
PRIDE?? Swallow it! . No-one has it all worked out. . We are all evolving. . Surrendering to the fact that you are right where you need to be is fundamental to your growth. . Accepting the imperfections of yourself and others allows you to give, receive and thrive wholeheartedly. . Remember... we learn and grow and succeed alongside each other, not in isolation. . . B xx
Looking forward to seeing you again!

How about that wasnt that a great review? If she plans on coming back for another massage than you should too.

Come take advantage of my introductory special rates. First time clients...
60 minute Swedish massage $50
90 minute Swedish massage $80
60 minute Customized facial $60 .
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#relax #release #rejuvyou #rejuvenationjunction #tacomaesthetician #tacomamassagetherapist #skincare #facials #massage #spaday #monthlymembership #tacomabob #antiaging #massagespecial #facialspecial #spaspecials #clientreviews
Looking forward to seeing you again! How about that wasnt that a great review? If she plans on coming back for another massage than you should too. Come take advantage of my introductory special rates. First time clients... 60 minute Swedish massage $50 90 minute Swedish massage $80 60 minute Customized facial $60 . . . . . #relax  #release  #rejuvyou  #rejuvenationjunction  #tacomaesthetician  #tacomamassagetherapist  #skincare  #facials  #massage  #spaday  #monthlymembership  #tacomabob  #antiaging  #massagespecial  #facialspecial  #spaspecials  #clientreviews 
Mañana sale el video de ''SWITCH'' de @6lack uno de mis ultimos temas favoritos #tuned 🎥🎞🗯🔥 — #hyped #music #switch #6lack #video #film #movie #colors #weeknd #monday #release
My first and only doodle of 2018 so far. Also, my last sketch book entry was from 2016. That says a lot about 2017. Does anyone else like pilot pens for doodling!? 😁
My first and only doodle of 2018 so far. Also, my last sketch book entry was from 2016. That says a lot about 2017. Does anyone else like pilot pens for doodling!? 😁
MADNESS!!
Ouça agora
Artistas: @psychokiller019 & @spectrumnoize 
LINK NA BIO
MADNESS!! Ouça agora Artistas: @psychokiller019 & @spectrumnoize LINK NA BIO
SHOP ICECRME.COM
SHOP ICECRME.COM
Climbing up the vibrational ladder can be an emotional ride!

There may be family or people that you’ve known for so long that you get separated from. There can be deep loves that you feel instantaneously that aren’t vibing in such a way to keep you aligned and make you feel abandoned. Situations that no longer serve your purpose that once defined you that you struggle to let go of.

You aren’t limited to one thing. You aren’t obligated to be bound by blood. You don’t have to live for the potential of something and get stuck when it doesn’t move towards you. Your career, your educational degree do not mean anything if you aren’t living out your Life’s Work.

Feel your feelings and recognize what truly speaks to your soul. Release out into the universe what isn’t making sense. Worry less about the need to know why, or how. Do what speaks to you right here, right now. Pay less attention to the stories we replay in our minds about what was or should be because of what we did or didn’t do... where we direct our energy is where it grows. So focus it in the right places and expand your mindset! What’s waiting for you is far more than what you can even imagine in your limited beliefs!

Share love and light into the world 🙌 Make choices of growth and not of fear to keep moving forward!

#love #light #soultribe #purpose #energy
Climbing up the vibrational ladder can be an emotional ride! There may be family or people that you’ve known for so long that you get separated from. There can be deep loves that you feel instantaneously that aren’t vibing in such a way to keep you aligned and make you feel abandoned. Situations that no longer serve your purpose that once defined you that you struggle to let go of. You aren’t limited to one thing. You aren’t obligated to be bound by blood. You don’t have to live for the potential of something and get stuck when it doesn’t move towards you. Your career, your educational degree do not mean anything if you aren’t living out your Life’s Work. Feel your feelings and recognize what truly speaks to your soul. Release out into the universe what isn’t making sense. Worry less about the need to know why, or how. Do what speaks to you right here, right now. Pay less attention to the stories we replay in our minds about what was or should be because of what we did or didn’t do... where we direct our energy is where it grows. So focus it in the right places and expand your mindset! What’s waiting for you is far more than what you can even imagine in your limited beliefs! Share love and light into the world 🙌 Make choices of growth and not of fear to keep moving forward! #love  #light  #soultribe  #purpose  #energy 
#fortnite #android #release #date #its #about #to #be #litt litt in comments for fortnite
NEW ALBUM RELEASE: “Night & Day” - The Vamps -
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Follow @dailytopmusic for more daily music related content!🌎🎧
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#new #album #release #song #songs #music #sound #amazing #great #post #daily #night #day #nightandday #thevamps
Well, its time to start mixing up a new batch of tracks. I have been taking some time away from music to clear my head and decide which direction I'm going to go with everything. Really happy with all the new recording and I think you're all going to enjoy them as well. The new album is called "Dormdaze" and is a collection of songs that were written when I lived on campus and was going to school. I'm looking forward to releasing this new song entitled "I Don't Know Anymore". More to come, stay tuned!
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#independentmusic #rock #alternative #indie #music #localmusic #toronto #maple #richmondhill #mixing #mastering #microfierce #recording #album #song #single #newmusic #summer #albumrelease #release
Well, its time to start mixing up a new batch of tracks. I have been taking some time away from music to clear my head and decide which direction I'm going to go with everything. Really happy with all the new recording and I think you're all going to enjoy them as well. The new album is called "Dormdaze" and is a collection of songs that were written when I lived on campus and was going to school. I'm looking forward to releasing this new song entitled "I Don't Know Anymore". More to come, stay tuned! . . . . #independentmusic  #rock  #alternative  #indie  #music  #localmusic  #toronto  #maple  #richmondhill  #mixing  #mastering  #microfierce  #recording  #album  #song  #single  #newmusic  #summer  #albumrelease  #release 
With this heat wave we have going on wouldn't a refreshing cucumber and coldstone facial feel AWESOME right about now!

This facial provides a skin cooling,  red under tone reducing, inflammation calming experience. 
Check my site for monthly specials. 
Book your session today. Link in bio, text 2532267783 or www.rejuvenationjunction.com
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#aloe #cucumber #botanicalskincare #Relax #release #rejuvyou #rejuvenationjunction #tacomaesthetician #tacomamassagetherapist #skincare #facials #massage #spaday #monthlymembership #tacomabob #acne #clearskin #excema
With this heat wave we have going on wouldn't a refreshing cucumber and coldstone facial feel AWESOME right about now! This facial provides a skin cooling, red under tone reducing, inflammation calming experience. Check my site for monthly specials. Book your session today. Link in bio, text 2532267783 or www.rejuvenationjunction.com . . .. . . . #aloe  #cucumber  #botanicalskincare  #Relax  #release  #rejuvyou  #rejuvenationjunction  #tacomaesthetician  #tacomamassagetherapist  #skincare  #facials  #massage  #spaday  #monthlymembership  #tacomabob  #acne  #clearskin  #excema 
After a brilliant sabbatical of self love and healing, we are open.
We offer a colourful and loving environment to Relax, Restore & Rebalance in the welcoming comfort of our home based healing space.
Smudged and cleansed ready to help your self love and gratitude  journey.  Appointments only.  Reward yourself for being you! 💜Tarn 0403377199  or 💚Glen 0404244593. #aromatouch #remedialrelaxationmassage #intuitivebalinesemassage #crystalhealing #chakrabalancing #soundtherapy #tailormadeforyou #personalyoga #familyyoga #mindulness #welbeing #wellnessforkids #reducestressnaturally #reduceanxietynaturally #intuitiveremedialmassage 💛🧡❤️💚💙💜#smugding #rosemaryandsage #release #letgo #unwind #treatyourself #rewardyourself #youareworthy #doterra #essentialoils #withlove #crystals #affirmationcards #enjoyacupoftea @crystaldoodling @relaxrestorerebalance
After a brilliant sabbatical of self love and healing, we are open. We offer a colourful and loving environment to Relax, Restore & Rebalance in the welcoming comfort of our home based healing space. Smudged and cleansed ready to help your self love and gratitude journey. Appointments only. Reward yourself for being you! 💜Tarn 0403377199 or 💚Glen 0404244593. #aromatouch  #remedialrelaxationmassage  #intuitivebalinesemassage  #crystalhealing  #chakrabalancing  #soundtherapy  #tailormadeforyou  #personalyoga  #familyyoga  #mindulness  #welbeing  #wellnessforkids  #reducestressnaturally  #reduceanxietynaturally  #intuitiveremedialmassage  💛🧡❤️💚💙💜#smugding  #rosemaryandsage  #release  #letgo  #unwind  #treatyourself  #rewardyourself  #youareworthy  #doterra  #essentialoils  #withlove  #crystals  #affirmationcards  #enjoyacupoftea  @crystaldoodling @relaxrestorerebalance
Hola, buenas noches! Esperamos que estén teniendo un excelente Domingo! como bien saben hoy es Noche Retro, por eso les traemos un track imperdible... El EP es del Dj/Productor "Ji - Fi" y está bajo el sello de "TAKT". El EP se llama "FREAKY FRIEND" y contiene 3 tracks. 
El mismo fué lanzado en el año 2008.
Éste track que escuchan es un Remix que está dentro del EP y que es del Dúo @kaiserdisco_official 
Sin dudas es un EP que te recomendamos al 100% más si sos fanático del Minimal del bueno como nosotros!. Link:

https://www.beatport.com/release/freaky-friend-ep/137200 
#Techno #MinimalTechno #Minimal #Kaiserdisco #TaktRecords #Takt #TaktRecordings #FreakyFiend #EP #Beatport #MusicaElectronica #ElectronicMusic #Musica #Music #JIFI #Release #2008 #TechnoRetro  #RetroTechno #MinimalRetro #RetroMinimal  #AcidTechno #TechnoOverDose
Hola, buenas noches! Esperamos que estén teniendo un excelente Domingo! como bien saben hoy es Noche Retro, por eso les traemos un track imperdible... El EP es del Dj/Productor "Ji - Fi" y está bajo el sello de "TAKT". El EP se llama "FREAKY FRIEND" y contiene 3 tracks. El mismo fué lanzado en el año 2008. Éste track que escuchan es un Remix que está dentro del EP y que es del Dúo @kaiserdisco_official Sin dudas es un EP que te recomendamos al 100% más si sos fanático del Minimal del bueno como nosotros!. Link: https://www.beatport.com/release/freaky-friend-ep/137200 #Techno  #MinimalTechno  #Minimal  #Kaiserdisco  #TaktRecords  #Takt  #TaktRecordings  #FreakyFiend  #EP  #Beatport  #MusicaElectronica  #ElectronicMusic  #Musica  #Music  #JIFI  #Release  #2008  #TechnoRetro  #RetroTechno  #MinimalRetro  #RetroMinimal  #AcidTechno  #TechnoOverDose 
Just had to share this today. Soak it in. #restore #release #happysunday
I’m back 👋🏼🤖 •
Isn’t it gorgeous here? This is where my parents got married 🌟🧡 •

Been seriously slackin’ on my insta game lately...but sometimes ya just gotta stop recording, ya kno? 👻 •

here’s a #stopdropandspin for @sydney_lu_hoops @jaelle_hoops @luna.hoopa.loops @lannevanne @twirlytay ❤️🌟 ily ladies thanks for not letting me be lazyyyy 😂 Passing it to @chloe.flow @twirlz_ @megamilli007 @mjhoops_ @baelienhoops
I’m back 👋🏼🤖 • Isn’t it gorgeous here? This is where my parents got married 🌟🧡 • Been seriously slackin’ on my insta game lately...but sometimes ya just gotta stop recording, ya kno? 👻 • here’s a #stopdropandspin  for @sydney_lu_hoops @jaelle_hoops @luna.hoopa.loops @lannevanne @twirlytay ❤️🌟 ily ladies thanks for not letting me be lazyyyy 😂 Passing it to @chloe.flow @twirlz_ @megamilli007 @mjhoops_ @baelienhoops
Oftentimes, when the Sun, comes up!, we tend to put all inhibitions down. Subsequently, given hope a chance to be released, restored & recognized. It’s within these kind of Revelations that we become solidified. Consequently, ‘The Universe’ (God) designs us exactly, for ‘the good’ in us, to shine through!’ It’s like, opening up a gift, when it’s brand new. #Godslove #selfcare #release #restore #replenish #recover #recognize #empowerment #enlightenment #encouragement #honesty #comfort #sunnydays
Oftentimes, when the Sun, comes up!, we tend to put all inhibitions down. Subsequently, given hope a chance to be released, restored & recognized. It’s within these kind of Revelations that we become solidified. Consequently, ‘The Universe’ (God) designs us exactly, for ‘the good’ in us, to shine through!’ It’s like, opening up a gift, when it’s brand new. #Godslove  #selfcare  #release  #restore  #replenish  #recover  #recognize  #empowerment  #enlightenment  #encouragement  #honesty  #comfort  #sunnydays 
@d0mdiaz and yours truly plotting the next move.
PS: ‘Limits feat. Anti-Lilly, Dom Diaz’ dropping this week 👀
📷 @lifestuffandthings -
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#comingsoon #drop #single #limits #producer #hiphop #life #art #international #collaboration #rap #trap #release #newmusic
dragon with a side of hoop
dragon with a side of hoop
FHYSIO X SPORTS MASSAGE COURSE
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Snippets of the Basic Sports Massage Course which took place over the weekends!
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#FHYSIO #sportsmassage #release #relax #massage #yogasg #gym #physio #physicaltherapy #sgfitness #livelyparticipants #bringhomethefit
✨ KINGS and QUEENS ✨
We are all Kings and Queens, Emperors and Empresses and we deserve to be treated as such. 
You do not need to have a spouse to be a King or Queen, because we as free people became royalty the day we took our first breath in this realm.... If you are looking for your King or Queen, be the true version of inner self, ensure you have your crown firmly on your head and you are acting as one. 👑
You attract the same energy that you put out.  #conscioussoulconsciousmind #conscioussoul #conscious #mind #openmind #spiritualjourney #spirituality #spiritual #rememberwhoyouare #nomoreego #noego #empathy #compassion #release #healing #self #heal #quotes #inspirationalquotes #inspiration #love #gamechanger #king #queen #emperor #empress #selflove #openheart
✨ KINGS and QUEENS ✨ We are all Kings and Queens, Emperors and Empresses and we deserve to be treated as such. You do not need to have a spouse to be a King or Queen, because we as free people became royalty the day we took our first breath in this realm.... If you are looking for your King or Queen, be the true version of inner self, ensure you have your crown firmly on your head and you are acting as one. 👑 You attract the same energy that you put out. #conscioussoulconsciousmind  #conscioussoul  #conscious  #mind  #openmind  #spiritualjourney  #spirituality  #spiritual  #rememberwhoyouare  #nomoreego  #noego  #empathy  #compassion  #release  #healing  #self  #heal  #quotes  #inspirationalquotes  #inspiration  #love  #gamechanger  #king  #queen  #emperor  #empress  #selflove  #openheart 
they look so happy, my heart im- ♥️😻❤️💗💚💞💛💞💜💓💞😩💙💓😘♥️💕💛💟💜😘💙💗💟♥️💓💖💘😻💛❣️💘💓💟💜💚
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via: @sierradeaton
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#5sos #lukehemmings #ashtonirwin #calumhood #michealclifford #5secondsofsummer #picture #concert #musician #music #band #cuties #muke #cake #malum #lashton #cashton #perfection #youngblood #awards #5sos3 #album #tour #countdown #release #sierradeaton #adorable #couplegoals
they look so happy, my heart im- ♥️😻❤️💗💚💞💛💞💜💓💞😩💙💓😘♥️💕💛💟💜😘💙💗💟♥️💓💖💘😻💛❣️💘💓💟💜💚 . via: @sierradeaton . #5sos  #lukehemmings  #ashtonirwin  #calumhood  #michealclifford  #5secondsofsummer  #picture  #concert  #musician  #music  #band  #cuties  #muke  #cake  #malum  #lashton  #cashton  #perfection  #youngblood  #awards  #5sos3  #album  #tour  #countdown  #release  #sierradeaton  #adorable  #couplegoals 
Post my music on your story and @ me if you're a real one ! ☁️
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#music #chill #lofihiphop #hiphop #acoustic #records #album #release #ohio #spotify #bon #livingstrong #dreamer #movingforward #positivevibes #vibes #strong #DreamALittle #motivation #songbird #headintheclouds
Today before church, I felt this nudge to put a few drops of release on me. Then as they were preparing the gifts, we sang a song I’ve heard a million times. It was obvious I needed to hear it today and it was then I knew why I needed this oil. This isn’t even the church I normally go to. Now I’m sitting here trying to remember what the heck we sang. Whatever it was, He knew I needed to hear those words. 😭
Today before church, I felt this nudge to put a few drops of release on me. Then as they were preparing the gifts, we sang a song I’ve heard a million times. It was obvious I needed to hear it today and it was then I knew why I needed this oil. This isn’t even the church I normally go to. Now I’m sitting here trying to remember what the heck we sang. Whatever it was, He knew I needed to hear those words. 😭
Working on our casting skills....the @tenkararodco Cascade is perfect for little ones too. 🙌🏻
Working on our casting skills....the @tenkararodco Cascade is perfect for little ones too. 🙌🏻
Yin Yoga CE training in the books! Thank you @narisarayogini #yinyoga #breathe #fascia #release #godeep ##createspace #continueded #ya
La única manera de prepararme psicológicamente para el final de @luismiguellaserie es cantando Luis Miguel😩.
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Y con @soyelcantante ,quién me ha invitado a cantar algunos temas, en la 2da parte del homenaje a Luis Miguel🎤, este jueves 9 de agosto en el anexo del Tennis Club (Samborondón).
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¿¿¿Estás preparado para el último capítulo???😭.
Yo nooooooo. 
Ps: te amo @diego 😍😂.
#ViviannaSundayz #Malegueeeeeeeeña
La única manera de prepararme psicológicamente para el final de @luismiguellaserie es cantando Luis Miguel😩. . Y con @soyelcantante ,quién me ha invitado a cantar algunos temas, en la 2da parte del homenaje a Luis Miguel🎤, este jueves 9 de agosto en el anexo del Tennis Club (Samborondón). . ¿¿¿Estás preparado para el último capítulo???😭. Yo nooooooo. Ps: te amo @diego 😍😂. #ViviannaSundayz  #Malegueeeeeeeeña 
@on.the.mothership @linemedias @needtoknowshow 
We goin see.. #see #seeing #beliving #onthemothership #aliens #ancestral #create #release #singer #singersongwriter
Morning habit can't help it
#callofnature
#release
Day 15 #postpartumjourney

Today has been a combination of marathon nursing sessions and marathon babywearing. Breastfeeding, carrying, cuddling, and all the things that come with being a mama can be hard on my neck, shoulders, chest, upper back, and arms.  Yoga to the rescue! 
Here's a 20 minute practice geared towards finding relief.  You don't have to be a breastfeeding mama to benefit from opening the upper body.  These moves are good for those of you who have to sit at a desk or computer all day at work, who drive a lot, or if you just hold your stress in this upper body space...and pretty much anyone with a body. 
#yoga #BloomingFlowersYoga #BloomingFlowersBaby #postpartumyoga #postpartumbody #breastfeedingmama #breastfeeding #heartopeners #yogaprops #propyourpose #yogamama #yogababy #movement #feelgood #practiceyoga #yogapractice #babywearing #love #breathe #balance #bond #healthy #happy #holy #relief #release @blooming_flowers_yoga
Day 15 #postpartumjourney  Today has been a combination of marathon nursing sessions and marathon babywearing. Breastfeeding, carrying, cuddling, and all the things that come with being a mama can be hard on my neck, shoulders, chest, upper back, and arms. Yoga to the rescue! Here's a 20 minute practice geared towards finding relief. You don't have to be a breastfeeding mama to benefit from opening the upper body. These moves are good for those of you who have to sit at a desk or computer all day at work, who drive a lot, or if you just hold your stress in this upper body space...and pretty much anyone with a body. #yoga  #BloomingFlowersYoga  #BloomingFlowersBaby  #postpartumyoga  #postpartumbody  #breastfeedingmama  #breastfeeding  #heartopeners  #yogaprops  #propyourpose  #yogamama  #yogababy  #movement  #feelgood  #practiceyoga  #yogapractice  #babywearing  #love  #breathe  #balance  #bond  #healthy  #happy  #holy  #relief  #release  @blooming_flowers_yoga
Skyscraper starring @therock premiers this weekend 🎬
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#dwaynejohnson #therock #skyscraper #hype #film #movie #daily #latest #cinema #digital #new #news #california #cali #movie #actor #goat #icon #movies #world #premiere #worldpremiere #release #actorslife
Fun weekend fishing the megadock tournament and catching a few fish. Now it's a quick turn around and off to edisto Tuesday to finish out the last leg of the series. 
#solafidesportfishing #sailfish #billfish #sportfish #release #scgovernorscup #getoutdoors
Spent the last 4 days at my very first yoga festival! And what a blessing it was to be a part of the service. 
#shensarayogafestival Thank you for creating &  holding a space for us all to let go & let God💛 My heart is so full🙏🏾 #ThisIsMyPractice #IAmLakishaRenee #ChristianYoga #LivingMyBestLife #livewell #Yogi #Camping #letgoandletgod #Release #Love #TheUltimateSurrender #shavasana
El 10.08 damos vuelta la página
@pommezinternacional #loslocosnoseocultan @concepto0 @7ammixing @rockcityagencia @prensalalibertad
El 10.08 damos vuelta la página @pommezinternacional #loslocosnoseocultan  @concepto0 @7ammixing @rockcityagencia @prensalalibertad
Crazy in love 😍 #acrylic #painting #pourpainting #zen #release #orginalpiece #wood INBOX ME FOR INQUIRIES 💌
Versão remixada da "Back To You", Selena Gomez. 🎵🔥 Link na Bio. (SoundCloud) 
#futurebass #release #eletronic #track #music #selena #selenagomez #soundcloud
coming to you with my favorite, most used roller + it’s new magical potion 🌛
magical M I D N I G H T w o o d s sleep blend:
✨ 10 drops lavender
✨ 5 drops northern lights black spruce
✨ 5 drops valor
✨ 5 drops release
✨ topped with sweet almond oil
coming to you with my favorite, most used roller + it’s new magical potion 🌛 magical M I D N I G H T w o o d s sleep blend: ✨ 10 drops lavender ✨ 5 drops northern lights black spruce ✨ 5 drops valor ✨ 5 drops release ✨ topped with sweet almond oil
• A FEW SPECIAL PIECES ARE AVAILABLE NOW @+++ WWW.PARDONNE-GALLERY.COM • | COME AS YOU ARE |
• A FEW SPECIAL PIECES ARE AVAILABLE NOW @+++ WWW.PARDONNE-GALLERY.COM • | COME AS YOU ARE |
Tap into your breath to establish an intelligent, conscious connection to your body. Once your focus has shifted from external thoughts to physical sensation, use the breath to create space, length, and opening where you feel tight or closed off.

Gomukhasana, or cow face pose 🐮 is one of my favorite asanas for self-care. It requires a heavy concentration on the breath to maintain opening in both the hips and the shoulders while staying in a still posture, which strengthens constitution and willpower 🔥 in addition to providing noticeable relief upon release. 💧

Try it:
•Cross your right leg over your left, left under right, creating a funky 🥨 shape. Soles of the feet facing back, flexibility permitting.
•Lift both arms, then flip the left palm and high five yourself on your back. 🤚🏼
•Take your unbound hand to your opposite elbow (1st photo), or go for the full bind behind the back (2nd photo). Use the back of your head to push your shoulders back and open the chest.
•Imagine the lower body rooting down ⬇️ and the upper body lifting up ⬆️ to keep length in the spine.
•Stay for 10-20 breaths.
•Repeat on the opposite side!
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📸 @takeapixmedia
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#yoga #yogateacher #yogapractice #yogatips #yogasana #poseoftheday #yogaheals #justbreathe #breath #tapin #concentration #constitution #willpower #createspace #bodyawareness #bodywork #yogainspiration #gomukhasana #shoulderopener #hipopener #relief #release #dothework #crisscross #twist #makingshapes #selfcare #selfcaresunday #namaste
Tap into your breath to establish an intelligent, conscious connection to your body. Once your focus has shifted from external thoughts to physical sensation, use the breath to create space, length, and opening where you feel tight or closed off. Gomukhasana, or cow face pose 🐮 is one of my favorite asanas for self-care. It requires a heavy concentration on the breath to maintain opening in both the hips and the shoulders while staying in a still posture, which strengthens constitution and willpower 🔥 in addition to providing noticeable relief upon release. 💧 Try it: •Cross your right leg over your left, left under right, creating a funky 🥨 shape. Soles of the feet facing back, flexibility permitting. •Lift both arms, then flip the left palm and high five yourself on your back. 🤚🏼 •Take your unbound hand to your opposite elbow (1st photo), or go for the full bind behind the back (2nd photo). Use the back of your head to push your shoulders back and open the chest. •Imagine the lower body rooting down ⬇️ and the upper body lifting up ⬆️ to keep length in the spine. •Stay for 10-20 breaths. •Repeat on the opposite side! . . 📸 @takeapixmedia . . . #yoga  #yogateacher  #yogapractice  #yogatips  #yogasana  #poseoftheday  #yogaheals  #justbreathe  #breath  #tapin  #concentration  #constitution  #willpower  #createspace  #bodyawareness  #bodywork  #yogainspiration  #gomukhasana  #shoulderopener  #hipopener  #relief  #release  #dothework  #crisscross  #twist  #makingshapes  #selfcare  #selfcaresunday  #namaste 
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