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Change is inevitable, resistance to it is optional. Bring it! #yogaeverday #yogalove #changeisgood #yogandme #loveandacceptyourself #relaxintoit
Chilling out on stock fencing...
#relaxercise
“When you figure out how to get it out of the vortex and into your reality”🤩🔥☀️☮️
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Starting off every day like this is going to be such a positive change to my already positive change. 🤩☮️💫💙☀️🙏🏼
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#goodmorning #newnormal #hotshowersareamazing #newapartment #stpete #urbanstyleflats #urbanflats #saintpetersburgflorida #goodenergy✨ #positiveenergy #joy #manifestation #gods #worksmarternotharder #trylesshard #ownit #believeit #truefaith #light #mastery #selflove #vortex #relaxintoit #ease #powerful #downstreamthoughts #theway #thekey #happinessisachoice #urwhatueat
“When you figure out how to get it out of the vortex and into your reality”🤩🔥☀️☮️ _______________________________ Starting off every day like this is going to be such a positive change to my already positive change. 🤩☮️💫💙☀️🙏🏼 _______________________________ #goodmorning  #newnormal  #hotshowersareamazing  #newapartment  #stpete  #urbanstyleflats  #urbanflats  #saintpetersburgflorida  #goodenergy ✨ #positiveenergy  #joy  #manifestation  #gods  #worksmarternotharder  #trylesshard  #ownit  #believeit  #truefaith  #light  #mastery  #selflove  #vortex  #relaxintoit  #ease  #powerful  #downstreamthoughts  #theway  #thekey  #happinessisachoice  #urwhatueat 
A “Manifestation coming true” is such a joyous thing! 🔑 “All the way UP! ⬆️🌟💫🤩☮️🔥🔥☄️☀️😍😍😍😍😍
#15thfloorvibes #urbanstyleflats #stpetersburgflorida #topfloor #myplace #igotthekeys🔑 #goodvibesonly #manifestation #newreality #happy #excited #overjoyed #relax #relaxintoit #abrahamhicks #epicviews #creator #meditate #worksmarternotharder #positveenergy #goodenergy✨ #mynewapartment #mastery 
@urban.flats
A “Manifestation coming true” is such a joyous thing! 🔑 “All the way UP! ⬆️🌟💫🤩☮️🔥🔥☄️☀️😍😍😍😍😍 #15thfloorvibes  #urbanstyleflats  #stpetersburgflorida  #topfloor  #myplace  #igotthekeys 🔑 #goodvibesonly  #manifestation  #newreality  #happy  #excited  #overjoyed  #relax  #relaxintoit  #abrahamhicks  #epicviews  #creator  #meditate  #worksmarternotharder  #positveenergy  #goodenergy ✨ #mynewapartment  #mastery  @urban.flats
Rovinj... You haven’t seen the last of me.  I’m gonna be coming back for you.  It was too short of a visit... see you soon. #relaxintoit #smallfishingtown #rovinjcroatia #beachlife #croatia #birthdayfestivities #istria
My new’ish ride for the next 3 weeks in Croatia and Italy. 😝 #relaxintoit #smallfishingtown #rovinjcroatia #rovinj #istria #istriaexperience #croatia #birthdayfestivities #vespa
I’ll be coming back to this.  Need more time here.  The wow factor!
#relaxintoit #smallfishingtown #rovinjcroatia #rovinj #istria #croatia #isolasanandrea
“No sardines today because of the full moon 🌕” explained our waitress.  So they put extra anchovies in the mix.  Best birthday lunch ever!!! Thank you Rovinj.
#relaxintoit #rovinjcroatia #rovinj #istria #oldtown #croatia #fritomisto #birthdayfestivities
The more I give to life,
The more life gives to me,
And the more I relax and open my mind,
The more of reality I see.-kaypacha
RELAX INTO THIS LUNAR ECLIPSE
NAMASTE 🙏🏻
#longestlunareclipseofcentury #soulcalling #soulpurpose  #wakeup #shakeup #relaxintoit #aquariusmoon #change #enjoytheride
We don't go out-of-tune, per se, but aspects of us can lose touch with being 'in-tune'. Vibrational Sound therapy not only gently guides you into deep relaxation, but offers the body, body systems and the body fields - vibrations and tones (acting as a sounding board), to tune to its natural setting. Sound therapy can help you Relax into it. 
#Soundtherapy #tuningforks #homeostasis #tuningfork #relaxintoit #wholeness #soundtuning 
#soundhealing #vibrationaltherapy #youarewhole #vibrationalbeings
We don't go out-of-tune, per se, but aspects of us can lose touch with being 'in-tune'. Vibrational Sound therapy not only gently guides you into deep relaxation, but offers the body, body systems and the body fields - vibrations and tones (acting as a sounding board), to tune to its natural setting. Sound therapy can help you Relax into it. #Soundtherapy  #tuningforks  #homeostasis  #tuningfork  #relaxintoit  #wholeness  #soundtuning  #soundhealing  #vibrationaltherapy  #youarewhole  #vibrationalbeings 
Learning to love & respect the Muay Thai process! 😍🥊 #balanceoverspeed #focus #patience #humour #onyourtoes #relaxintoit #sweatyass #rawaimuaythai
Got that work flow on point! 😁🤑 🔧 
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#positivitytrain #goodvibesonly #attraction #inthevortex #pathofleastresistance #relaxintoit #breathe #noworries #worksmarternotharder
This pretty blue Angelite is the greatest healer of the Mineral Kingdom and helps to connect you with the angelic realm and your Guardian Angels. It has a supporting effect on the throat chakra and encourages you to say what you think, feel and desire – and get what you need. Sing it out loud: “You’re indestructible! GOLD!!” And always believe in your soul. 
#ritual #relaxintoit #madeia #homegoods #spiritualgrowth #awareness #mindfulness #bepresent #selflove
This pretty blue Angelite is the greatest healer of the Mineral Kingdom and helps to connect you with the angelic realm and your Guardian Angels. It has a supporting effect on the throat chakra and encourages you to say what you think, feel and desire – and get what you need. Sing it out loud: “You’re indestructible! GOLD!!” And always believe in your soul. #ritual  #relaxintoit  #madeia  #homegoods  #spiritualgrowth  #awareness  #mindfulness  #bepresent  #selflove 
🌑 new moon tonight 🌑 in a water sign, cancer. So even when we don’t see the light we FEEL the intensity of that ruler of cancer and the CEO of emotions #newmoonritual #relaxintoit #madeia #homegoods #lovethestars #astrology #selflove #home #heart
Getting closer to nature is getting closer to your soul. Smelling and smudging cedar will protect you and make you feel safe. New ritual kits for your heart and home coming soon. #bepresent #newmoon #ritual #selflove #homegoods #meditation #madeia #relaxintoit #theskies #soulsanctuary #modernmagic
Pigeon pose & variations is one of my favourite poses. 
On a physical level, Tightness and tension in the hips can also lead to pain throughout the body, including the knees and low back, so creating space for the hips to release is important for overall physical health and well-being.

On an emotional level, the hips are a notoriously tight area of the body that are said to hold on to negative emotions. One of my teachers always used to say, “We need to get the issues out of our tissues”. Thus, remaining in deep release poses such as Pigeon for extended periods of time (as in Yin yoga) is a valuable healing practice, both physically and emotionally.
#yoga #pigeonpose #pigeonposevariation #releasetightness #releaseemotions #negativeemotions #tightness #painfree #bodypain #wellbeing #createyourownwellness #cre8yourownwellness #thriveonholisticlife #holisticcoachingformothers #dowhatyoulove #relaxintoit #breath
Pigeon pose & variations is one of my favourite poses. On a physical level, Tightness and tension in the hips can also lead to pain throughout the body, including the knees and low back, so creating space for the hips to release is important for overall physical health and well-being. On an emotional level, the hips are a notoriously tight area of the body that are said to hold on to negative emotions. One of my teachers always used to say, “We need to get the issues out of our tissues”. Thus, remaining in deep release poses such as Pigeon for extended periods of time (as in Yin yoga) is a valuable healing practice, both physically and emotionally. #yoga  #pigeonpose  #pigeonposevariation  #releasetightness  #releaseemotions  #negativeemotions  #tightness  #painfree  #bodypain  #wellbeing  #createyourownwellness  #cre8yourownwellness  #thriveonholisticlife  #holisticcoachingformothers  #dowhatyoulove  #relaxintoit  #breath 
Pigeon pose & variations is one of my favourite poses. 
On a physical level, Tightness and tension in the hips can also lead to pain throughout the body, including the knees and low back, so creating space for the hips to release is important for overall physical health and well-being.

On an emotional level, the hips are a notoriously tight area of the body that are said to hold on to negative emotions. One of my teachers always used to say, “We need to get the issues out of our tissues”. Thus, remaining in deep release poses such as Pigeon for extended periods of time (as in Yin yoga) is a valuable healing practice, both physically and emotionally.
#yoga #pigeonpose #pigeonposevariation #releasetightness #releaseemotions #negativeemotions #tightness #painfree #bodypain #wellbeing #createyourownwellness #cre8yourownwellness #thriveonholisticlife #holisticcoachingformothers #dowhatyoulove #relaxintoit #breath
Pigeon pose & variations is one of my favourite poses. On a physical level, Tightness and tension in the hips can also lead to pain throughout the body, including the knees and low back, so creating space for the hips to release is important for overall physical health and well-being. On an emotional level, the hips are a notoriously tight area of the body that are said to hold on to negative emotions. One of my teachers always used to say, “We need to get the issues out of our tissues”. Thus, remaining in deep release poses such as Pigeon for extended periods of time (as in Yin yoga) is a valuable healing practice, both physically and emotionally. #yoga  #pigeonpose  #pigeonposevariation  #releasetightness  #releaseemotions  #negativeemotions  #tightness  #painfree  #bodypain  #wellbeing  #createyourownwellness  #cre8yourownwellness  #thriveonholisticlife  #holisticcoachingformothers  #dowhatyoulove  #relaxintoit  #breath 
Romantically admiring the water from dry land is easy. If we want to jump into a creative project, we sometimes have to let go of the sight of land and get lost, to find what it is we really want to say or do. Creativity is life and we’re all creative and don’t have to be artists to prove it. But we have to give it a try and jump into our own underwater world, the most beautiful element in nature. #modernmagic #meditation #selflove #madeia #homegoods #create #lovelife #astrology #relaxintoit
Romantically admiring the water from dry land is easy. If we want to jump into a creative project, we sometimes have to let go of the sight of land and get lost, to find what it is we really want to say or do. Creativity is life and we’re all creative and don’t have to be artists to prove it. But we have to give it a try and jump into our own underwater world, the most beautiful element in nature. #modernmagic  #meditation  #selflove  #madeia  #homegoods  #create  #lovelife  #astrology  #relaxintoit 
Things are moving in the direction intended, just like these shadows. ☄️💫 @indianshorescoffee _______________________________________________________
(Best donut you never had) #vegan #manifest #indianshorescoffee #veganfriendly #sun #shadows #lovethisplace #positivethinking #alignment #peanutbutterchocolatedonut #vegandessert #almondmilk #nodairy #healthconscious #goodvibes #positivealignment #relaxintoit #breathein #breatheout #earthnutrients
Hearts can break, but they can heal too. 
When we find ourselves in the dark, we often forget it’s just a tunnel.  The only way out of the tunnel is to keep going, keep going until you find your way back to the light.  We don’t get to know how long the tunnel will go on for, and unfortunately, trying to speed through it can often lead to accidents, injuries and increased tunnel time.  But you will see light again, I promise you that.  Tunnel life isn’t easy.  Walking around in the dark never is.  The best thing to do is relax in to it; accept where you are and get comfortable with it.  Eventually, your eyes will adjust allowing you to see more than just the darkness, more than just the tunnel, much more than you’d expect along the way.  Keep going.

#keepgoing #tunnelvision #cardiologist #heartsheal #tunnellife #dontbeafraidofthedark #lightattheendofthetunnel #relaxintoit #acceptance #heartbreakquotes #conciousness 
#amwriting #writers_den_  #creativewriting #mindfullymessy #wordswithqueens #wordporn #spilledink #womenwhowrite #poetryisnotdead #writingblogger #goodvibesalways
Hearts can break, but they can heal too. When we find ourselves in the dark, we often forget it’s just a tunnel. The only way out of the tunnel is to keep going, keep going until you find your way back to the light. We don’t get to know how long the tunnel will go on for, and unfortunately, trying to speed through it can often lead to accidents, injuries and increased tunnel time. But you will see light again, I promise you that. Tunnel life isn’t easy. Walking around in the dark never is. The best thing to do is relax in to it; accept where you are and get comfortable with it. Eventually, your eyes will adjust allowing you to see more than just the darkness, more than just the tunnel, much more than you’d expect along the way. Keep going. #keepgoing  #tunnelvision  #cardiologist  #heartsheal  #tunnellife  #dontbeafraidofthedark  #lightattheendofthetunnel  #relaxintoit  #acceptance  #heartbreakquotes  #conciousness  #amwriting  #writers_den_  #creativewriting  #mindfullymessy  #wordswithqueens  #wordporn  #spilledink  #womenwhowrite  #poetryisnotdead  #writingblogger  #goodvibesalways 
THIS is me!!💥💥💥 This truly is a MAGICAL ✨way to live life!! ✨💥✨💥✨ I had spent much of my 45 years of life living life merely SURVIVING. 
Yet, deep down✨, inside me✨, in the deepest part of my existence✨, in my SOUL where I am connected to pure Source energy✨.... I have eternal HOPE✨🙏
I have a PASSION 🔥for life
I believe in a fiery LOVE ♥️ I believe in MAGIC ✨

I believe in the goodness of people, at their core, even when it is not easy to see at the surface level✨

We have ALL have our own MAGIC✨ within us!! Let me help you unleash yours✨💥
Relax into it ✨
It already exists ✨

Much love, ~Jen ♥️🙏✨ #divinefeminine #divinefeminineenergy #relaxintoit #ibelieveinmagic #loveistheanswer #loveistheanswertoeverything #divineguidance #divinelyguided #connecttomysoul #connecttomysoulclients #soulcontracts #soulconnections #empowermentcoaching #investinacoach #focusonwhatyouwant #love
THIS is me!!💥💥💥 This truly is a MAGICAL ✨way to live life!! ✨💥✨💥✨ I had spent much of my 45 years of life living life merely SURVIVING. Yet, deep down✨, inside me✨, in the deepest part of my existence✨, in my SOUL where I am connected to pure Source energy✨.... I have eternal HOPE✨🙏 I have a PASSION 🔥for life I believe in a fiery LOVE ♥️ I believe in MAGIC ✨ I believe in the goodness of people, at their core, even when it is not easy to see at the surface level✨ We have ALL have our own MAGIC✨ within us!! Let me help you unleash yours✨💥 Relax into it ✨ It already exists ✨ Much love, ~Jen ♥️🙏✨ #divinefeminine  #divinefeminineenergy  #relaxintoit  #ibelieveinmagic  #loveistheanswer  #loveistheanswertoeverything  #divineguidance  #divinelyguided  #connecttomysoul  #connecttomysoulclients  #soulcontracts  #soulconnections  #empowermentcoaching  #investinacoach  #focusonwhatyouwant  #love 
There is no WiFi in the forest, but you’ll probably find better connection.
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#yogapractice #mindfulnessinnature #liveoutsidegoexplore #loge #present #asana #adhomukhasvanasana #connect #truth #whatsyourwhy #relaxintoit
Deceiving from afar. Hallow wall closeout. Scene of today’s crime.  6ft Free-fall from lip and back over the falls for double spin hold-down. But back out on the next wave.  Thank you @iceman_hof #breathing practice to hold in the #moment. That moment was training, not luck. 
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#waves #breathhold #surf #holddown #itllbeokay #relaxintoit #wavesarelife #ocean #memories #becalm #trainyourbrain #trainyourlungs #neardeathexperience #thedayialmostdrowned #wimhofmethod #breathtaking #whatdoesntkillyoumakesyoustronger
Deceiving from afar. Hallow wall closeout. Scene of today’s crime. 6ft Free-fall from lip and back over the falls for double spin hold-down. But back out on the next wave. Thank you @iceman_hof #breathing  practice to hold in the #moment . That moment was training, not luck. _{~~}_ •[~~]• /~••~\ #waves  #breathhold  #surf  #holddown  #itllbeokay  #relaxintoit  #wavesarelife  #ocean  #memories  #becalm  #trainyourbrain  #trainyourlungs  #neardeathexperience  #thedayialmostdrowned  #wimhofmethod  #breathtaking  #whatdoesntkillyoumakesyoustronger 
Simply all I could muster today. I have been up all night with a sick dog & I just don’t have it to pull together a fab outfit today. SO - denim cutoffs & an eyelet shirt is where we are. #sundaymood #easysunday #relaxintoit #levis #nofuss #giftgirl #giftgirlstyle
Somewhere on the 
all encompassing road, 
between Everywhere & Nowhere, 
knowing life & experience 
To be my ultimate teacher.
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As your desire is,
So is your will.
As your will is,
So is your deed.
As your deed is,
So is your destiny.
~ Brihadaranyaka Upanishad 
#brihadaranyakaupanishad #traveler #yogi #yogini #nature #minimalism #teacher #gypsy #humility #wisdom #timeless #sunshine #europe #germany #relaxintoit
Frog pose has never been easy for me. #frogpose #mandukasana this pose invites deep breathing and expansion of your lungs, can aid in relieving headaches, stress, and mild depression symptoms. In addition focus on the Exhale helps remove toxins in the Lungs decrease your heart rate and release stress induced anxiety.  Give it a try. #benefitsofyoga #yoga #breath #anxiety #releasesstress #decreasesheartrate #relievesheadaches #focus #deepbreaths #yoga #relaxintoit #everythingistemporary #justbreathe #thistoshallpass #true  all the things going through my mind while in this.
Frog pose has never been easy for me. #frogpose  #mandukasana  this pose invites deep breathing and expansion of your lungs, can aid in relieving headaches, stress, and mild depression symptoms. In addition focus on the Exhale helps remove toxins in the Lungs decrease your heart rate and release stress induced anxiety. Give it a try. #benefitsofyoga  #yoga  #breath  #anxiety  #releasesstress  #decreasesheartrate  #relievesheadaches  #focus  #deepbreaths  #yoga  #relaxintoit  #everythingistemporary  #justbreathe  #thistoshallpass  #true  all the things going through my mind while in this.
Getting knotty here at #rubinijewelers !! #jaimerubini tries to reproduce the designs but sometimes you just gotta #gowiththeflow #handmade #rowingjewelry #rowingrelated Better to #relaxintoit  just like rowing rough water 🌊
Friendly reminder 😃🙏🏽 #caughtup #tension #letgo #life #relaxintoit #chill #goodforyou #holistichealth #holisticlife 
Regram @elephantjournal
A Dutch study set out to prove that some decisions are better left to your unconscious mind to untangle. Load up the information, then get distracted, relaxed and let your unconscious mind use its neuronal bandwidth to sift through solutions

Relax, enjoy the day, and let your unconscious mind do it's job so you're ready for the week!
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#sundayfunday #relax #mindful #liveconsciously #distractions #untangle #optimal #mondayiscoming #relaxintoit #paulocoelho #sundaymood #sundaymorning #enjoytheday #gratitude
A Dutch study set out to prove that some decisions are better left to your unconscious mind to untangle. Load up the information, then get distracted, relaxed and let your unconscious mind use its neuronal bandwidth to sift through solutions Relax, enjoy the day, and let your unconscious mind do it's job so you're ready for the week! . . . #sundayfunday  #relax  #mindful  #liveconsciously  #distractions  #untangle  #optimal  #mondayiscoming  #relaxintoit  #paulocoelho  #sundaymood  #sundaymorning  #enjoytheday  #gratitude 
I thought my wife was crazy when she said I might as well just buy the 50 lb bag of powdered sugar.  Soooooo.  Yeah. Well played honey! 😘☺️
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#bakerslife #somuchpowderedsugar #bulkbuy #mamasartisansweets #relaxintoit
These beauties had me smiling all week. Sometimes, it really is the simple things. Receiving simple gifts that make your heart smile! One of the things I am learning and working on is...I can't do it all, all of the time. I need to allow people, who are willing, to help me. Whether it's helping to review study materials, providing ideas to help me in my business journey, inviting me to a show, or simply wanting to put a smile on my face with small tokens of appreciation. Things that can seem so simple yet leave such a positive impression on me...I need to allow. You need those moments. You deserve those moments. 🍃
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#simplethings #caring #smile #positiveimpression #allowing #receiving #deserving #selflove #selfcare #positivevibes #relaxintoit #journalentry #notetoself #iamchelleclark
These beauties had me smiling all week. Sometimes, it really is the simple things. Receiving simple gifts that make your heart smile! One of the things I am learning and working on is...I can't do it all, all of the time. I need to allow people, who are willing, to help me. Whether it's helping to review study materials, providing ideas to help me in my business journey, inviting me to a show, or simply wanting to put a smile on my face with small tokens of appreciation. Things that can seem so simple yet leave such a positive impression on me...I need to allow. You need those moments. You deserve those moments. 🍃 • • • #simplethings  #caring  #smile  #positiveimpression  #allowing  #receiving  #deserving  #selflove  #selfcare  #positivevibes  #relaxintoit  #journalentry  #notetoself  #iamchelleclark 
On my walk today I was listening to the book “The Subtle Art of Not Giving a F*”. Anyone read it? 📖👀
Definitely food for thought! This picture reminds me of that feeling.😎😏
Lots of practical advice to not focus on lack, not care so much about every little thing, and to create a life full of what is truly important to you.👍🏻
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#breathoflifestudios #bonnielavallo #selfcare #monday #markmanson #audible #nofsgiven #donttry #painisateacher #failureisapartofsuccess #learn #listen #practicalenlightenment #relax #relaxintoit #lawofattraction #keepgoing #singer #voicecoach #philosophy #thinker #wonderer #whynot #shareyourvoice #heal #santamonica
On my walk today I was listening to the book “The Subtle Art of Not Giving a F*”. Anyone read it? 📖👀 Definitely food for thought! This picture reminds me of that feeling.😎😏 Lots of practical advice to not focus on lack, not care so much about every little thing, and to create a life full of what is truly important to you.👍🏻 . . . . #breathoflifestudios  #bonnielavallo  #selfcare  #monday  #markmanson  #audible  #nofsgiven  #donttry  #painisateacher  #failureisapartofsuccess  #learn  #listen  #practicalenlightenment  #relax  #relaxintoit  #lawofattraction  #keepgoing  #singer  #voicecoach  #philosophy  #thinker  #wonderer  #whynot  #shareyourvoice  #heal  #santamonica 
Easy like Monday Morning’s... is that a thing? Meh. Today it is. 🍓🥥☀️
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Can’t say my morning routine is anything close to a routine because I switch up my breakfast almost every single day, BUT I’d say it’s the one meal I feel I always have completely control over. Take advantage of the beginning of your day as a time to set your intentions and get off on the right foot #mindfullmonday #relaxintoit ✨
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#mondaymotivation #breakfast #nutrition #dietitian #health #healthy #healthiswealth #fruit #berries #chillthefuckoutigotthis #loveyourbody
Easy like Monday Morning’s... is that a thing? Meh. Today it is. 🍓🥥☀️ . . . Can’t say my morning routine is anything close to a routine because I switch up my breakfast almost every single day, BUT I’d say it’s the one meal I feel I always have completely control over. Take advantage of the beginning of your day as a time to set your intentions and get off on the right foot #mindfullmonday  #relaxintoit  ✨ . . . #mondaymotivation  #breakfast  #nutrition  #dietitian  #health  #healthy  #healthiswealth  #fruit  #berries  #chillthefuckoutigotthis  #loveyourbody 
Be like non-fluoridated, mineral-rich, alkaline water my friends, & wash away the impurities & blockages within the energetic-emotional-physical bodies of your heart-cave heart-mind soul-space  in order to flow & glide with through this beautifully strange heavy dimension of density with a lightness & ease 🙏
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#thepath #theway #relaxintoit #trust #dothework #soulwork #heartwork #innerwork #ascend #yourownuniverse #stayinyourorbit #betrue #staytrue #gethitinthasoul #asthesoulsotheworld #allisself #allismind #allisBeing #godinallthings #wearetheelements #weareeverything #everythingisafeeling #feelitall #blessitall #itsallgoodbaby #isastateofBeing so #BE in the  #mindjungle #wildlycalm #bestillandknowthatiamgod
Be like non-fluoridated, mineral-rich, alkaline water my friends, & wash away the impurities & blockages within the energetic-emotional-physical bodies of your heart-cave heart-mind soul-space in order to flow & glide with through this beautifully strange heavy dimension of density with a lightness & ease 🙏 . . . #thepath  #theway  #relaxintoit  #trust  #dothework  #soulwork  #heartwork  #innerwork  #ascend  #yourownuniverse  #stayinyourorbit  #betrue  #staytrue  #gethitinthasoul  #asthesoulsotheworld  #allisself  #allismind  #allisBeing  #godinallthings  #wearetheelements  #weareeverything  #everythingisafeeling  #feelitall  #blessitall  #itsallgoodbaby  #isastateofBeing  so #BE  in the #mindjungle  #wildlycalm  #bestillandknowthatiamgod 
Dancing into the weekend like...
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A mantra I’ve been repeating to myself recently is this: “Relax into the flow of life.”
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This picture (which I took a while back on a visit to Denver) reminds me of this intention. Dancing requires relaxing into the moment, into the music, and into the movement of those around you.
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It doesn’t work when it’s too calculated or too forced. Dancing is at its best when it’s a natural flow, a natural rhythm.
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What do you need to relax into as you head into the weekend? How will you choose to dance with the flow of life?
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#danceintotheweekend #dancing #flowwithit #flowwithlife #flowoflife #relax #naturalrhythm #mantra #dailymantra #intentions #letlifehappen #letlifeflow #relaxintoit #dancewithlife #intentionsforhealing #healingprocess #migrainewarrior #migrainehealing #migrainecoach #happyhealthybalanced #cultivatebalancecoaching
Dancing into the weekend like... . A mantra I’ve been repeating to myself recently is this: “Relax into the flow of life.” . This picture (which I took a while back on a visit to Denver) reminds me of this intention. Dancing requires relaxing into the moment, into the music, and into the movement of those around you. . It doesn’t work when it’s too calculated or too forced. Dancing is at its best when it’s a natural flow, a natural rhythm. . What do you need to relax into as you head into the weekend? How will you choose to dance with the flow of life? . #danceintotheweekend  #dancing  #flowwithit  #flowwithlife  #flowoflife  #relax  #naturalrhythm  #mantra  #dailymantra  #intentions  #letlifehappen  #letlifeflow  #relaxintoit  #dancewithlife  #intentionsforhealing  #healingprocess  #migrainewarrior  #migrainehealing  #migrainecoach  #happyhealthybalanced  #cultivatebalancecoaching 
Life as an artist often times feels like an island. Beautiful, but bewildering. I often dream of the rafts I could build to sail off to a new land with more resources, somewhere where I could do something bigger, better, IMPORTANT. And then... something new washes ashore. It reminds me that I don't have to paddle up stream to build my village. Things and people are coming to me one by one just as they're supposed to. If I am in the middle of the ocean, that message in a bottle I've been waiting for, has no where to land. And I definitely don't want to miss that. So I light a big bonfire and dance loudly in the rain, embracing the siren song that eminates naturally from inside. They will come; and here, will await the home I have built us. .
photo credit @burndar ♡ .
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#inwaiting #buildyourvillage #artistlife #art #island #community #selfcare #focus #stokethefire #sirensong #soulfire #readyformybigadventure #waiting #relaxintoit #dance #beyou #itscoming #keepgoingandstaystill #purpose #findyourtribe #yourvibeattracksyourtribe
Life as an artist often times feels like an island. Beautiful, but bewildering. I often dream of the rafts I could build to sail off to a new land with more resources, somewhere where I could do something bigger, better, IMPORTANT. And then... something new washes ashore. It reminds me that I don't have to paddle up stream to build my village. Things and people are coming to me one by one just as they're supposed to. If I am in the middle of the ocean, that message in a bottle I've been waiting for, has no where to land. And I definitely don't want to miss that. So I light a big bonfire and dance loudly in the rain, embracing the siren song that eminates naturally from inside. They will come; and here, will await the home I have built us. . photo credit @burndar ♡ . . #inwaiting  #buildyourvillage  #artistlife  #art  #island  #community  #selfcare  #focus  #stokethefire  #sirensong  #soulfire  #readyformybigadventure  #waiting  #relaxintoit  #dance  #beyou  #itscoming  #keepgoingandstaystill  #purpose  #findyourtribe  #yourvibeattracksyourtribe 
After the storm ⛈ Peace. #iamsurvivor #relaxintoit
YOU, AN INCREDIBLE SKY
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Be like the sky.
Be present. Be presence itself.
Be what you are.
Let rain, snow, the most ferocious storm,
pass through, moment by moment.
You can withstand anything.
You were built to live.
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Breathe into your pain.
Oxygenate your sorrow.
Invite awareness deep into your rage.
Trust that it is here. 
Trust that it shall pass.
Trust that you will remain.
Trust that you always have.
Trust that sometimes
you forget how to trust.
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Trust your doubts.
Trust in what comes.
Trust in what leaves.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Rest in your unchanging nature.
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Be like the sky.
Be present. Be presence itself.
Be what you are.
Vast. Free. 
And so damn 
courageous.
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Jeff Foster 🙏
YOU, AN INCREDIBLE SKY . Be like the sky. Be present. Be presence itself. Be what you are. Let rain, snow, the most ferocious storm, pass through, moment by moment. You can withstand anything. You were built to live. . Breathe into your pain. Oxygenate your sorrow. Invite awareness deep into your rage. Trust that it is here. Trust that it shall pass. Trust that you will remain. Trust that you always have. Trust that sometimes you forget how to trust. . Trust your doubts. Trust in what comes. Trust in what leaves. Breathe in. Breathe out. Breathe in. Breathe out. Rest in your unchanging nature. . Be like the sky. Be present. Be presence itself. Be what you are. Vast. Free. And so damn courageous. . Jeff Foster 🙏
There’s a difference between simply taking action and striving. .🌾
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I’m still working on this one, striving has been  so ingrained in my DNA! .🌾
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But when I take action from that peaceful place, then let go of attachment to how it pans out and go with the flow, not only do I achieve more, oftentimes in unexpected ways, I am also less stressed. .🌾
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It can be hard to let go after a lifetime of being encouraged to do more, be more, have more, but allowing things to unfold in life naturally is such a relief! .🌾
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And stress is so damaging to health wellbeing and relationships. .🌾
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Nature is such a great teacher! .🌾
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Have an awesomely flowing day!🌾💛
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#naturesthebestteacher #relaxintoit #nomorestress .
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#stressfreelife #makelifeyours #gowiththeflow #bethebestyoucanbe #natureshows #gratitudeattitude #appreciatelife #divorce #relationships #thelifeyouwant #thelifeyoudeserve #helpyourcellves #healthandwellbeing #healthiswealth #personalcoach #lifestylestrategist #relax☀️ #loveyourlife #loveyourselffirst #laotzu #thegreatteachers #peaceinside #selfcare #youmatter
There’s a difference between simply taking action and striving. .🌾 . I’m still working on this one, striving has been so ingrained in my DNA! .🌾 . But when I take action from that peaceful place, then let go of attachment to how it pans out and go with the flow, not only do I achieve more, oftentimes in unexpected ways, I am also less stressed. .🌾 . It can be hard to let go after a lifetime of being encouraged to do more, be more, have more, but allowing things to unfold in life naturally is such a relief! .🌾 . And stress is so damaging to health wellbeing and relationships. .🌾 . Nature is such a great teacher! .🌾 . Have an awesomely flowing day!🌾💛 . . #naturesthebestteacher  #relaxintoit  #nomorestress  . . . . . . . . #stressfreelife  #makelifeyours  #gowiththeflow  #bethebestyoucanbe  #natureshows  #gratitudeattitude  #appreciatelife  #divorce  #relationships  #thelifeyouwant  #thelifeyoudeserve  #helpyourcellves  #healthandwellbeing  #healthiswealth  #personalcoach  #lifestylestrategist  #relax ☀️ #loveyourlife  #loveyourselffirst  #laotzu  #thegreatteachers  #peaceinside  #selfcare  #youmatter 
V. I. B. E. S. ✨
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Vibes vibes vibes vibes vibes. •
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This is how I choose who to work with. 
This is how I choose who to be friends with. 
This is how I know what's meant for me.
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When you start listening to your guidance system -- everything else falls into place. •
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Ask yourself these things: ▪ "How do I feel about ____?"
▪ "Does ____ make me feel empowered?"
▪ "Is ____ coming from a place of love, or lack?"
▪ "Am I at peace with ____?" •
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Your inner badass, your TRUE self,  is already tuned to the abundance frequency.
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So, if abundance ain't flowin' - you're waving a big ol' "NUH-UH" sign at Source who's legit standing there trying to dump money & alll the good stuff onto your lap. 🤷🏻
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STOP IT. 🙈
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You deserve all the GREAT shit. 
You deserve CONSECUTIVE wins. 
You deserve to have your cup OVERFLOWING with blessings.
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The ENTIRE UNIVERSE is at your disposal -- it's high time you stop playing the poor me BS & start f**king acting like it. 🎙
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#KendrasConclusions #micdrop #tunein #turnup #sourceenergy #alignment #ItStartsWithYou #abundance #atpeace #buddha #YouAreProvidedFor #breathe #YouAreSafe #YouAreLoved #instapics #buddha #buddhism #relaxintoit #youreokay #happy #successvibes #instagoods #instapic #picoftheday #blackandwhite #instaquotes
V. I. B. E. S. ✨ • • Vibes vibes vibes vibes vibes. • • • This is how I choose who to work with. This is how I choose who to be friends with. This is how I know what's meant for me. • • When you start listening to your guidance system -- everything else falls into place. • • Ask yourself these things: ▪ "How do I feel about ____?" ▪ "Does ____ make me feel empowered?" ▪ "Is ____ coming from a place of love, or lack?" ▪ "Am I at peace with ____?" • • Your inner badass, your TRUE self, is already tuned to the abundance frequency. • • So, if abundance ain't flowin' - you're waving a big ol' "NUH-UH" sign at Source who's legit standing there trying to dump money & alll the good stuff onto your lap. 🤷🏻 • • STOP IT. 🙈 • • You deserve all the GREAT shit. You deserve CONSECUTIVE wins. You deserve to have your cup OVERFLOWING with blessings. • • The ENTIRE UNIVERSE is at your disposal -- it's high time you stop playing the poor me BS & start f**king acting like it. 🎙 • • • #KendrasConclusions  #micdrop  #tunein  #turnup  #sourceenergy  #alignment  #ItStartsWithYou  #abundance  #atpeace  #buddha  #YouAreProvidedFor  #breathe  #YouAreSafe  #YouAreLoved  #instapics  #buddha  #buddhism  #relaxintoit  #youreokay  #happy  #successvibes  #instagoods  #instapic  #picoftheday  #blackandwhite  #instaquotes 
Another beautiful Autumn day, another nourishing Autumn salad! 🍂🥗🥕🍋☉🍂I love love love feeding hungry hearts 💜 Workshop topic last night "Yoga of Nourishment" 🥑🕯🌳 I love love love teaching hungry hearts too!
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#saladsnotboring #harvest #yoga #inmykitchen #nourishment #kai #givethanks #catering #retreat #teachertraining #wholesomefood #love #mindfulness #guthealth #relaxintoit #organic
If you haven't jumped on the lavender oil bandwagon by now, you're missing out! Lavender oil is one of the most used and most versatile essential oils out there. Best known for it's calming and relaxing properties, it also can be used as an anti-inflammatory, digestive aid, acne reducer, pain reliever, perfume, and can even improve brain function.
If you haven't jumped on the lavender oil bandwagon by now, you're missing out! Lavender oil is one of the most used and most versatile essential oils out there. Best known for it's calming and relaxing properties, it also can be used as an anti-inflammatory, digestive aid, acne reducer, pain reliever, perfume, and can even improve brain function.
🚫🚫🚫🚫 Anxiety 🚫🚫🚫🚫
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You are all masters of your own life. We are all responsible for our energy. Gratefulness and prayer with affirmations always provides anxiety relief. .
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Your prayer should be something like thank you for creating me with no anxiety. Amen! 🙏🏽
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#khristinebognot #lifecoach #reikimaster #prayer #petition #prayerrequests #affirmations #truth #noanxiety #dontbeanxious #soanxious #relief #light #love #gratefulness #thanksgiving #alwaysgivethanks #thankyouGod #attitudeofgratitude #xanaxforthesoul #soulhealing #bedohave #mindset #relaxintoit #receivelove #abundance #ruthless #prosperity #tooblessedtobestressed #happyisthenewhealthy
🚫🚫🚫🚫 Anxiety 🚫🚫🚫🚫 . . You are all masters of your own life. We are all responsible for our energy. Gratefulness and prayer with affirmations always provides anxiety relief. . . Your prayer should be something like thank you for creating me with no anxiety. Amen! 🙏🏽 . . #khristinebognot  #lifecoach  #reikimaster  #prayer  #petition  #prayerrequests  #affirmations  #truth  #noanxiety  #dontbeanxious  #soanxious  #relief  #light  #love  #gratefulness  #thanksgiving  #alwaysgivethanks  #thankyouGod  #attitudeofgratitude  #xanaxforthesoul  #soulhealing  #bedohave  #mindset  #relaxintoit  #receivelove  #abundance  #ruthless  #prosperity  #tooblessedtobestressed  #happyisthenewhealthy 
Snow storms. Soul music. Scrabble. Sketching. Sweaty. Shit stories. Savasana. Sisters. Shapeshifting. Sweet potato toast. Superheros. Showman songs. Spirit. Sunshine (somewhere?!). Southwest salads. Simplicity. Sexual assault survivors. Spring flowers. It’s Sunday for sure....so shhhhhh. #letitbe #arttherapy #roots #relaxintoit #Bikram #puremichigan #sexualassaultawareness
Take time to #stretch #yoga #doublepigeon #relaxintoit 
photo credit @theyogapreacher
Good morning! We made it to Friday! Enjoy this affirmation and let it be. You are loved, blessed and healthy. .
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Morning affirmation .
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Booking reiki healing sessions this weekend. .
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DM to Book
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#khristinebognot #reikimaster #lifecoach #morningaffirmation #beautifullife #lovehappiness #peacejoylove #miracles #gratitude #crystaltherapy #healingcrystals #grounded #centered #higherconsciousness #grace #kindness #staywoke #awareness #transformation #meditation #nostress #relaxintoit #breath #letgo #empowerment #wellness #healing #reiki #newtruths
Good morning! We made it to Friday! Enjoy this affirmation and let it be. You are loved, blessed and healthy. . . Morning affirmation . . Booking reiki healing sessions this weekend. . . DM to Book . . #khristinebognot  #reikimaster  #lifecoach  #morningaffirmation  #beautifullife  #lovehappiness  #peacejoylove  #miracles  #gratitude  #crystaltherapy  #healingcrystals  #grounded  #centered  #higherconsciousness  #grace  #kindness  #staywoke  #awareness  #transformation  #meditation  #nostress  #relaxintoit  #breath  #letgo  #empowerment  #wellness  #healing  #reiki  #newtruths 
The quickest way to get someone’s attention is to no longer want it. The fastest way to manifest what you truly desire is to no longer need it. One of my mentors said the other day, ‘The most dangerous person on the planet is the one who needs nothing.’ _

Tune into your sacred grounds.. all you will ever need you already have it. It’s right there within you. So open up your eyes and tap into the MAGICK of your soul.. we so got this love! Relax into it and start vibrating to it.. you have it all! You already have everything you need. 
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#Creating2018 #livethedream #SacredGrounds #Tunein #Relaxintoit
The quickest way to get someone’s attention is to no longer want it. The fastest way to manifest what you truly desire is to no longer need it. One of my mentors said the other day, ‘The most dangerous person on the planet is the one who needs nothing.’ _ Tune into your sacred grounds.. all you will ever need you already have it. It’s right there within you. So open up your eyes and tap into the MAGICK of your soul.. we so got this love! Relax into it and start vibrating to it.. you have it all! You already have everything you need.  _ _ _ _ #Creating2018  #livethedream  #SacredGrounds  #Tunein  #Relaxintoit 
Maze Hockey!
A meditative and very esoteric East End Vancouver take on a traditional Canadian sport.
Eyes closed... he contemplates the shot. He takes a deep breath... inhales... exhales... opens his eyes... He aims... breathes again... slowly exhaling... He slowly shoots... and miraculously scores. Maze Hockey. It's epic!
#eastend #strathcona #hockey #canadasnationalsport #socanadian #soeastend #igersyogis #meditation #relaxintoit
Today was all about #maturity.  Yes, at 37 you can still find more maturity. 
I struggled with this overwhelming sense of #calm . You wonder, “How can you struggle with being calm!?” And I thought that too, bc this is SUPPOSED to be my craziest month of the year with a big annual corporate #event I coordinate. I SHOULD be freaking out right now. Last year I had on average 3 #anxietyattacks p/day for at least a month straight. This year I’ve had 3... this WHOLE month!!!! #progress 
Why??? Bc I’ve been #healthy and #mindful with food and alcohol , I’ve been doing #yoga and/or #hiking daily
- I’m #focused - I’m now a #seasonedexpert who’s prepared so I can #relaxintoit - I worked my ass off (on many levels) to get here - #deadlinesmet early bc ☝🏽☝🏽 I feel great! I’m Ready! And I love it!!!!!!!
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#yoga #yogalover #chestopener #heartopener #breathe
Today was all about #maturity . Yes, at 37 you can still find more maturity. I struggled with this overwhelming sense of #calm  . You wonder, “How can you struggle with being calm!?” And I thought that too, bc this is SUPPOSED to be my craziest month of the year with a big annual corporate #event  I coordinate. I SHOULD be freaking out right now. Last year I had on average 3 #anxietyattacks  p/day for at least a month straight. This year I’ve had 3... this WHOLE month!!!! #progress  Why??? Bc I’ve been #healthy  and #mindful  with food and alcohol , I’ve been doing #yoga  and/or #hiking  daily - I’m #focused  - I’m now a #seasonedexpert  who’s prepared so I can #relaxintoit  - I worked my ass off (on many levels) to get here - #deadlinesmet  early bc ☝🏽☝🏽 I feel great! I’m Ready! And I love it!!!!!!! ❤️ #yoga  #yogalover  #chestopener  #heartopener  #breathe 
Meditation is a constant struggle for me. I find it hard to get into a consistent routine. I find it difficult to stay focused on my breath. I get frustrated because I feel like I’m not doing it ‘right’ 
Learning to let all that go and just embrace the journey 🧘🏻‍♀️
#oneminutemeditation #60secondsofserenity #omm #1minutemeditation #getzen #tunein #tuneout #relax #meditate #mindfullness #meditationforbeginners #toobusytomeditate #sobusy #stressed #unwind #smile #breathe #breatheinbreatheout #selflove #selfrespect #metime #timeout #journey #letgo #relaxintoit
Meditation is a constant struggle for me. I find it hard to get into a consistent routine. I find it difficult to stay focused on my breath. I get frustrated because I feel like I’m not doing it ‘right’ Learning to let all that go and just embrace the journey 🧘🏻‍♀️ #oneminutemeditation  #60secondsofserenity  #omm  #1minutemeditation  #getzen  #tunein  #tuneout  #relax  #meditate  #mindfullness  #meditationforbeginners  #toobusytomeditate  #sobusy  #stressed  #unwind  #smile  #breathe  #breatheinbreatheout  #selflove  #selfrespect  #metime  #timeout  #journey  #letgo  #relaxintoit 
Trying to control, capture, curtail, quantify the quality of, our thoughts, is like trying to draw chalk lines on water. Instead, just notice, and let them be. In Buddhist practice we call this, “Touch and Go.” You eventually begin to see the thoughts as the water, constantly flowing, moving, changing. The conditions of the wind can even change its direction entirely. Our external conditions are similar, but the problem occurs when we try to manage them all to our liking. Would you try to manage the ocean waves in a thunderstorm? Probably not, you would just tie yourself to the mast and get through it. •
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Touch and Go today with your thoughts. See if you can recognize the constant flow of them and how silly it would be to try to grasp at them or avoid them. No less can you avoid an ocean wave, or hold on to it. You just move gently with the current.  In meditation training we learn to surf on the waves. •
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Feel free to post your comments, experiences, questions, or complaints.
Trying to control, capture, curtail, quantify the quality of, our thoughts, is like trying to draw chalk lines on water. Instead, just notice, and let them be. In Buddhist practice we call this, “Touch and Go.” You eventually begin to see the thoughts as the water, constantly flowing, moving, changing. The conditions of the wind can even change its direction entirely. Our external conditions are similar, but the problem occurs when we try to manage them all to our liking. Would you try to manage the ocean waves in a thunderstorm? Probably not, you would just tie yourself to the mast and get through it. • • Touch and Go today with your thoughts. See if you can recognize the constant flow of them and how silly it would be to try to grasp at them or avoid them. No less can you avoid an ocean wave, or hold on to it. You just move gently with the current. In meditation training we learn to surf on the waves. • • Feel free to post your comments, experiences, questions, or complaints.
2015 April ~ Hanging out at doctors office waiting ~ good time for feet selfies 😁🎗maybe I will moonlight as a foot model. 🤔😁 #bxcancer #breastcancer #relaxintoit
2015 April ~ Hanging out at doctors office waiting ~ good time for feet selfies 😁🎗maybe I will moonlight as a foot model. 🤔😁 #bxcancer  #breastcancer  #relaxintoit