🎁 Tis the Season for a Massage!
Treat yourself to a massage by our amazing massage therapist, Isis Sanders! She specializes in craniosacral therapy, deep tissue massage, sports massage and massage stretch!
What is Craniosacral Therapy?
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics.
Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.
A warm bath with fruit, flowers, bath salt and essential oils is a relaxation for the body, mind and spirit especially after a long day during the winter time. Tip: put a few drops of essential oil in a carrier oil like coconut, jojoba, olive, grape seeds etc because undiluted it can attach to skin and cause irritations.
7 Days of Giveaways: Day 2! Today, WIN Think Happy by best-selling author Karen Salmansohn and 2 complimentary massages at #GlenIvyHotSprings ! To enter, follow us at @glenivy_spa, LIKE this post and let us know what made you smile today in the comments below! Winner will be announced at 5pm today 😊
Tis the season for cozy. But it’s also a season of chaos, sadness, stress, frustration, and fear.⠀
While there are so many who looooove the holidays, so many more have a complicated relationship with these end-of-the-year weeks and months.⠀
How do you self-care during the holiday season, especially if it’s hard for you? I just want to remind you that however you need to do it, it’s okay. Don’t cave to the pressure of “needing” to be more exuberant than you feel.⠀
Looking after your mental health, now and any other time of the year, is important. How that looks for you will probably be different from someone else.⠀
The biggest thing is not only giving yourself grace and acceptance, but also, extending that to others. If you’re confused by someone in your life who seems to behave oddly during the holidays, it could be that they’re dealing with grief, trauma, loss, or any number of other things. Don’t assume it’s about you and take it personally.⠀
The older I get, and the more I learn to feel my way through things like depression, anxiety, loss, grief, infertility, PPD, and chronic illness, the more I am confused as to how mental health slipped to such a low priority list in our culture, as well as how it gained a stigma at all.⠀
Of course, I don’t think infertility should have a stigma either. Or needing to have a c-section. Or choosing not to breastfeed. People love to form opinions, even unknowingly, and beyond that, they like to lump people into categories.⠀
As we head into 2019, let’s be more committed to busting swift judgments, ignoring stereotypes, and reducing the volume of opinions we have. Instead, let’s work more to love, support, encourage, and live authentically. ♥
You may not know this, but sound plays a big part in my personal healing. I love going to sound healing concerts to receive the gift of resonance.
This weekend I acquired 2 new friends for my clinic (after many years of wishing) 😉.
I now get to bathe myself daily with sound & beautiful vibrations thanks to these quartz crystal singing bowls 😁
It's a relaxing, meditative experience which can take me on a journey of relaxation, healing and self discovery. I've been having rad dreams and incredible deep sleeps.
Time is suspended as I enter a world of vibration, sensation and experience.
Great insights can be accessed.
I feel truly, vibrantly alive.
Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water we can understand that sound and vibration can effect us at a cellular level.
All I have to do is allow the healing sounds and vibrations to wash over me.
I offered this to a client yesterday and we traveled to a sacred and calming space together.
It was beautiful.
The Osaki Pro Maestro...how we love thee! 💗
Are you looking for full body bliss? The ultimate in comfort? A warm hug after a long day?
The Maestro is definitely the chair for you. Or, give the best gift ever and put it under the tree for your loved one!
Click the link in our bio to shop or give us a call at 803-574-9474. Shipping is always free, there is no tax, and we have a lowest price guarantee!
Zajeło mi to wyjątkowo długi czas ale (nareszcie!) nauczyłam się jak odpowiednio wypoczywać po pracy, nie odpowiadać na maile po 18, dać głowie odpocząć 😌 bez żadnych wyrzutów sumienia siadam z książką, wyciągam farby lub odpalam Netflixa (ostatnio mocno wciągęłam się w hiszpańsko języczne seriale - La casa de las flores, Las chicas del cable czy Velvet collection mogę oglądać kilka odcinków z rzędu). Dobra kawa zbożowa, kakao czy chai tea latte dodatkowo umilają wieczór. To cudowne uczucie gdy w końcu zdajesz sobie sprawę że świat się nie zawali i firma nie upadnie gdy nie odpowiesz na wiadomość w przeciągu 5 minut (a wierzcie mi, zdarzało mi się być na messangerze o każdej porze dnia i nocy i odpowiadać na pytania klientów o 2🤦♀️). Dajcie znać jak wypoczywacie po pracy, co Wam sprawia największą przyjemność? 😊
Welcome to #ShadeHotelRB . Luxury awaits... Check out our Penthouse suite which comes with a Tempur-Pedic king size bed, double soaking spa style bath tub, steam shower, and a bar with a built in mini keg, all included in your stay with no extra cost! Book a suite to kick off your New Year's Eve celebrations in style! #NYE#SuiteLife
Who doesn’t love a free upgrade?! We are excited to introduce Isis Sanders! She is an amazing massage therapist, who recently joined the Ava Bella family!
Call and schedule a relaxation massage with her and receive a free upgrade! Choose between healing stone, deep tissue, bamboo and CBD upgrade and only pay the relaxation massage price!
You deserve relaxation! Give us a call today! 501-954-8888
Nous célébrons notre 1er anniversaire❗️
JOYEUSES FÊTES ❗️
Célébrons ensemble la joie et le confort du Sukha Sac. À l'achat d'un Sukha Sac pour le ventre ou les épaules, obtenez gratuitement un flacon à bille d'huile essentielle de votre choix - idéal pour soulager les maux de ventre et les maux de tête et favoriser la relaxation.