an online Instagram web viewer

#rehband medias

Photos

Sonntags ist Restday, letzten Sonntag sind allerdings 30 Buddies beim Stadtwerke Lauf der Stadt Pinneberg an den Start gegangen und haben richtig Gas gegeben. Sehr cool, dass es jedes Jahr mehr werden💪

Für mich persönlich, ging es darum über die 3 Kilometer eine gute Pace zu finden und um zu schauen, was nach dem Wettkampf am Samstag @thedutchthrowdown.nl noch so in den Beinen war.

Daher war ich mit meiner Zeit von 11:40 Min sehr zufrieden.

#everydaystronger 📸@ankelepanke danke für die tollen Fotos 🤗👍 #crossfit #crossfitmybuddy #teammybuddy #running #cardio #cardiocrew #staffel #pinneberg #fitness #Motivation #nutrition #fitnessaddict #musclemilk #rehband #omega3zone #omega3 #buddiesforlife #buddies #staffellauf #knallen #competition
Sonntags ist Restday, letzten Sonntag sind allerdings 30 Buddies beim Stadtwerke Lauf der Stadt Pinneberg an den Start gegangen und haben richtig Gas gegeben. Sehr cool, dass es jedes Jahr mehr werden💪 Für mich persönlich, ging es darum über die 3 Kilometer eine gute Pace zu finden und um zu schauen, was nach dem Wettkampf am Samstag @thedutchthrowdown.nl noch so in den Beinen war. Daher war ich mit meiner Zeit von 11:40 Min sehr zufrieden. #everydaystronger  📸@ankelepanke danke für die tollen Fotos 🤗👍 #crossfit  #crossfitmybuddy  #teammybuddy  #running  #cardio  #cardiocrew  #staffel  #pinneberg  #fitness  #Motivation  #nutrition  #fitnessaddict  #musclemilk  #rehband  #omega3zone  #omega3  #buddiesforlife  #buddies  #staffellauf  #knallen  #competition 
Climbing into the final week before Tahoe and I’m EXCITED!!!!! There is nothing like the energy at a World Championship. Whatever @spartanrace has in store for us, whether it’s a new obstacle or a freezing cold swim I’ll have the gear to back me up! #rehband #enableyourfullpotential #rehbandfullpotential @rehband
Climbing into the final week before Tahoe and I’m EXCITED!!!!! There is nothing like the energy at a World Championship. Whatever @spartanrace has in store for us, whether it’s a new obstacle or a freezing cold swim I’ll have the gear to back me up! #rehband  #enableyourfullpotential  #rehbandfullpotential  @rehband
Последняя пара наколенников SBD ограниченной серии🔥 Размер XL. Отдадим в хорошие сильные 💪 руки со скидкой 📉
Цена 5290 р.
#экипировка#тяжелаяатлетика#пауэрлифтинг#жимлежа#становаятяга#бодибилдинг#фитнес##кроссфит#crossfit#crosslifting#штангетки#трико#борцовка#наколенники#поясскарабином#sbd#sbdrussia#экипировкасбд#eleiko#rehband#nikeromaleos#adipower
Последняя пара наколенников SBD ограниченной серии🔥 Размер XL. Отдадим в хорошие сильные 💪 руки со скидкой 📉 Цена 5290 р. #экипировка #тяжелаяатлетика #пауэрлифтинг #жимлежа #становаятяга #бодибилдинг #фитнес ##кроссфит #crossfit #crosslifting #штангетки #трико #борцовка #наколенники #поясскарабином #sbd #sbdrussia #экипировкасбд #eleiko #rehband #nikeromaleos #adipower 
”Don’t wish for it. Work for it.” Faye Stenning is competing in the Spartan World Championships in Tahoe this weekend. We wish her the best of luck!

#rehband #rehbandfullpotential #enableyourfullotential #ocr #obstaclecourseracing #obstacles #perforamance #spartan #injuryprevention #compression #kneesleeves #motivation #insipiration #workforit #endurance #running
Вчера участвовал на турнире @ihc_crossfit_stv . В целом организация мероприятия немного лучше чем их предыдущие соревнования. Но все равно с недочетами, ошибками и косяками. Спасибо @gonza_crossfit и всем ребятам кто принимал участия в организации, и отдельное спасибо ведущей ее голос и цитата «взлеты на грудь» я запомнил на долго. Собой наверное я больше доволен чем, нет. Выступил в удовольствие, как обычно в стиле @gamanovich_vasil . Рад более близкому знакомству с @d.cinnamon  Но больше всего рад что смог увидеть дорогих мне людей с которыми по разным причинам не получается встретиться @habahaba999 @stasstaffo @cf_kryptonite @skarp_xfit @anzhela.tsarukyan @ytro_ponedelnika @veragangart Так же спасибо всей банде @fizruk__stavropol и @ivanoff__igor за прекрасный день. И спонсору моего настроения напитку @redbull #crossfit #crossfitlove #crossfitgames #reebok #yousteel #roguefitness #rehband #nike #niketraining #nikemetcon #ск_физрук #fizruk__stavropol #здесьтолькомечтныее #iff_gang
Вчера участвовал на турнире @ihc_crossfit_stv . В целом организация мероприятия немного лучше чем их предыдущие соревнования. Но все равно с недочетами, ошибками и косяками. Спасибо @gonza_crossfit и всем ребятам кто принимал участия в организации, и отдельное спасибо ведущей ее голос и цитата «взлеты на грудь» я запомнил на долго. Собой наверное я больше доволен чем, нет. Выступил в удовольствие, как обычно в стиле @gamanovich_vasil . Рад более близкому знакомству с @d.cinnamon Но больше всего рад что смог увидеть дорогих мне людей с которыми по разным причинам не получается встретиться @habahaba999 @stasstaffo @cf_kryptonite @skarp_xfit @anzhela.tsarukyan @ytro_ponedelnika @veragangart Так же спасибо всей банде @fizruk__stavropol и @ivanoff__igor за прекрасный день. И спонсору моего настроения напитку @redbull #crossfit  #crossfitlove  #crossfitgames  #reebok  #yousteel  #roguefitness  #rehband  #nike  #niketraining  #nikemetcon  #ск_физрук  #fizruk__stavropol  #здесьтолькомечтныее  #iff_gang 
Have you entered to win this pair of @tiaclair1 signed Rehband RX Knee Sleeves? It's not too late.  Head to the link in our bio to quickly enter ⬆️ and tag your workout mates below.
.
T&Cs: thewodlife.com/TandCs
Have you entered to win this pair of @tiaclair1 signed Rehband RX Knee Sleeves? It's not too late. Head to the link in our bio to quickly enter ⬆️ and tag your workout mates below. . T&Cs: thewodlife.com/TandCs
PB #BackSquat this morning @ 160kg! Didn't feel too bad, possibly had a few kilos more in the tank! Combination of #CrossfitWeightlifting programming & #MobilityMvmnt thrown in the mix!! Onwards and upwards! #CrossFit #Sealfit #Gym #AlphaMale #Coffee #StrengthAndConditioning #Strength #Lifting #OlympicLifting #OlyLifts #RDX #Rehband #Adidas #Nike
Inviger mina nya knäskydd från #rehband på morgonens knäböj 🙋🏼‍♀️
Inviger mina nya knäskydd från #rehband  på morgonens knäböj 🙋🏼‍♀️
🔥Neue Woche - Letzte Spielerin der SPL1 in der Vorstellung. Unsere Uschi #3 geht morgens fleissig trainieren🏋️ bevor sie zur Arbeit geht. Die Kreisläuferin arbeitet in Oerlikon bei der Zürich Versicherung. Nach der Arbeit macht sie sich auf den Weg nach St. Gallen für ins Mannschaftstraining🤾. Abends und während der freien Zeit, liebt sie es Zeit mit ihrer Freundin👭 und ihrer Katze zu verbringen🐈! 🐊💚#3 #lcb #kreisläuferin #lcbruehlhandball #handball #handballteam #handballschweiz #handballteamschweiz #hndbl #sport #teamsport #stgallen #saintcity #crocodiles #saintcitycrocodiles #hummel #hummelsport #rehband #beritklinik #11erclub #extremprint  #frifag #spar #ksales #sponsersportfood #sponser #spl
🔥Neue Woche - Letzte Spielerin der SPL1 in der Vorstellung. Unsere Uschi #3  geht morgens fleissig trainieren🏋️ bevor sie zur Arbeit geht. Die Kreisläuferin arbeitet in Oerlikon bei der Zürich Versicherung. Nach der Arbeit macht sie sich auf den Weg nach St. Gallen für ins Mannschaftstraining🤾. Abends und während der freien Zeit, liebt sie es Zeit mit ihrer Freundin👭 und ihrer Katze zu verbringen🐈! 🐊💚#3  #lcb  #kreisläuferin  #lcbruehlhandball  #handball  #handballteam  #handballschweiz  #handballteamschweiz  #hndbl  #sport  #teamsport  #stgallen  #saintcity  #crocodiles  #saintcitycrocodiles  #hummel  #hummelsport  #rehband  #beritklinik  #11erclub  #extremprint   #frifag  #spar  #ksales  #sponsersportfood  #sponser  #spl 
One year ago 2017vs now! 2018 ....This is what Crossfit does to your body 💪🏻 #crossfit #crossfitgirls #crossfitmom #healthy #healthylifestyle #healthyfood #motivation #workout #workoutoftheday #vacation #goals #muscle #nike #reebok #rehband #virus #fitaid #killkliff #training #train
Danish Veterans at Toughest: Ge Fan Aldrig Upp 🎗👊
Repost from @oneleggedwarrior - Monday and start of a new great week... Saturday I’ll be doing comeback in @toughestrace in Copenhagen with team veteran.
Tomorrow I’ll be announcing something new about Toughest and the weekend 😉 stay tuned ————————————
#toughest #toughestcopenhagen #ocr #ocrrun #ocrunited #run #running #teamveteran #mittoughteam #ottobockscandinavia #ottobock #rehband #rehbandfullpotential #copenhagen #crossfit #comeback #rekyl #rekyl_swe #vidminstatvekanfysa #fitness #militaryfitness
Danish Veterans at Toughest: Ge Fan Aldrig Upp 🎗👊 Repost from @oneleggedwarrior - Monday and start of a new great week... Saturday I’ll be doing comeback in @toughestrace in Copenhagen with team veteran. Tomorrow I’ll be announcing something new about Toughest and the weekend 😉 stay tuned ———————————— #toughest  #toughestcopenhagen  #ocr  #ocrrun  #ocrunited  #run  #running  #teamveteran  #mittoughteam  #ottobockscandinavia  #ottobock  #rehband  #rehbandfullpotential  #copenhagen  #crossfit  #comeback  #rekyl  #rekyl_swe  #vidminstatvekanfysa  #fitness  #militaryfitness 
Monday and start of a new great week... Saturday I’ll be doing comeback in @toughestrace in Copenhagen with team veteran.
Tomorrow I’ll be announcing something new about Toughest and the weekend 😉 stay tuned ————————————
#toughest #toughestcopenhagen #ocr #ocrrun #ocrunited #run #running #teamveteran #mittoughteam #ottobockscandinavia #ottobock #rehband #rehbandfullpotential #copenhagen #crossfit #comeback
My last “three” lifts from today. Snatch & hang snatch. If you listen closely you can hear my internal dying with every noise coming out of my mouth bahaha. And if you watch closely you can see my form suffering with me as well 😂😂😂. #weightlifting #olympicweightlifting #oly #snatch #fitness #gains #dothework #relentless #neverquit #unitedlifters #rehband #nobull
Paused sumos 3x5 @ 360lbs || TnG Bench 4x10 @ 210lbs || Hips were tight but everything else felt good and moved good. @stevena512 with that shweet shpot
Paused sumos 3x5 @ 360lbs || TnG Bench 4x10 @ 210lbs || Hips were tight but everything else felt good and moved good. @stevena512 with that shweet shpot
Beginning to learn what it feels like to train with heavier than usual weight. How can I tell? Because it rattles my head when I catch it 😂 “Everyone can Snatch, everyone can Clean but only champions can Jerk.” - Ivan Abadjiev @cal_strength 
My jerks aren’t great so let’s dedicate some time to them. -
#HWPO #hardworkpaysoffs #stayincontrol #disciplined #100kgclub #roguefitness #eleikosport #eleiko #niketrainingclub #nikeromaleos3 #nikeromaleos2 #niketraining #hookgrip #olympicweightlifting #cleanandjerk #snatch #rocktape #liftgenie #pushyourself #pushyourlimits #justdontquit #roguebarbellclub #roguefitness #areyourogue #rehband
Beginning to learn what it feels like to train with heavier than usual weight. How can I tell? Because it rattles my head when I catch it 😂 “Everyone can Snatch, everyone can Clean but only champions can Jerk.” - Ivan Abadjiev @cal_strength My jerks aren’t great so let’s dedicate some time to them. - #HWPO  #hardworkpaysoffs  #stayincontrol  #disciplined  #100kgclub  #roguefitness  #eleikosport  #eleiko  #niketrainingclub  #nikeromaleos3  #nikeromaleos2  #niketraining  #hookgrip  #olympicweightlifting  #cleanandjerk  #snatch  #rocktape  #liftgenie  #pushyourself  #pushyourlimits  #justdontquit  #roguebarbellclub  #roguefitness  #areyourogue  #rehband 
I kept seeing this block at the gym and I’ve been wanting to press it. 
I went for it and needless to say, the block wasn’t having it, so here’s a compilation of me coming close, but ultimately failing at it. lol
#strongman #startingstrongman #strongmantraining #strongmanmotivation #powerlifting #powerlifter #ohp #blockpress #stoned #rehband #sbd #sandiego #california #gordito #bearmode #pansagiveusstrength #thick #gym #motivation #fitness #dadbod
The road back isn’t always easy, sometimes you gotta put in that work.
386lbs for a few reps. 
Thanks to @sloan_strongman and @dieseldaisy for the pep talk 
#gorilla #workout #workoutmotivation #ctfletcher #strongman #strengthtraining #deadlift #eddiehall #inzer #rehband #nike #sbdapparel #inzer #beatsbydre #beastorbitch #silverback #backday #everyday #evolve #evolvestrength #downtown #gorillas
.
Le C&J, top 3 de mes mouvements préférés ! 🏋🏻‍♂️ Charge légère à 5️⃣0️⃣kg pour travailler l’explosivité et la technique 💪🔥
.
.
#crossfit #crossfitcommunity #crossfitlife #crossfitathlete #crossfitter #crossfitmen #crossfitaddict #rogue #fitness #reebok #weightlifting #powerlifting #weightlifter #sport #sportaddict #motivation #everyday #workhard #crossfitnivelles #newgoals #cleanandjerk #weightloss #rehband #nike #niketraining #squats #squat #hardworkpaysoffs
. Le C&J, top 3 de mes mouvements préférés ! 🏋🏻‍♂️ Charge légère à 5️⃣0️⃣kg pour travailler l’explosivité et la technique 💪🔥 . . #crossfit  #crossfitcommunity  #crossfitlife  #crossfitathlete  #crossfitter  #crossfitmen  #crossfitaddict  #rogue  #fitness  #reebok  #weightlifting  #powerlifting  #weightlifter  #sport  #sportaddict  #motivation  #everyday  #workhard  #crossfitnivelles  #newgoals  #cleanandjerk  #weightloss  #rehband  #nike  #niketraining  #squats  #squat  #hardworkpaysoffs 
21 @ 225...building that work capacity #🇺🇸#thicknsquishy #dothework #squats #strengthandconditioning #strength #rvca #rehband #🤙🏻
Log log log.

Is Monday the international day for Log Press??? Who is training log today?

#Repost @strongmanjku
• • • • •
My two best sets this week: 3x3 with 280# on Log Press and 2x5 with 630# on axle bar deadlift. Kalle’s programming has been extremely effective for @static_monsters and he’s been able to manipulate my workouts as I go in and out of the field for work. Thanks @letkallelift !!! Programming: @letkallelift
Diet: @theverticaldiet 
Supplements: @warriorfuel_supps use “hughes10” for 10% discount at checkout
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#warriorfuel #teamwarriorfuel #welivefit
#startingstrongman #startingstrongmantraining #nobullproject #nobullshoes #iamnobull #nobull #sbd #sbdbelt #sbdkneesleeves #sbdsleeves #sbdelbowsleeves #roizogripgear #roizo #rehband #strongman #roadtonationals #warriorathlete #apemanstrong #logpress #deadlift #axlebar #axlebardeadlift #apemanstrongmilitary
Log log log. Is Monday the international day for Log Press??? Who is training log today? #Repost  @strongmanjku • • • • • My two best sets this week: 3x3 with 280# on Log Press and 2x5 with 630# on axle bar deadlift. Kalle’s programming has been extremely effective for @static_monsters and he’s been able to manipulate my workouts as I go in and out of the field for work. Thanks @letkallelift !!! Programming: @letkallelift Diet: @theverticaldiet Supplements: @warriorfuel_supps use “hughes10” for 10% discount at checkout . . . . . . . . . . . . . . #warriorfuel  #teamwarriorfuel  #welivefit  #startingstrongman  #startingstrongmantraining  #nobullproject  #nobullshoes  #iamnobull  #nobull  #sbd  #sbdbelt  #sbdkneesleeves  #sbdsleeves  #sbdelbowsleeves  #roizogripgear  #roizo  #rehband  #strongman  #roadtonationals  #warriorathlete  #apemanstrong  #logpress  #deadlift  #axlebar  #axlebardeadlift  #apemanstrongmilitary 
New handstand walk PR this morning! 🌟🌟🌟
.
.
I finally got the hang of it and know what my hip position should feel like. Just need more endurance...
.
.
.
#thewodlife #trueprotein #fitaid #Crossfit #WOD #crossfitgoals #chalkupcrew #thebrave #roguefitness #barbellsandbikes_com #weightlifting #nike #nikemetcon4 #nikemetcon #CrossfitAustralia #romaleos3 #roguefitness #RogueFitness #CrossfitGames #hookgrip #rehband #gymnastics
Dope pic by @yourgymcrush of me and @diverse_fit . We're either getting ready for our next lift, or thinking about what to eat after the meet. Pretty sure it's the  latter. 😃👍
@savagejourneyapparel 
#uspapowerlifting #uspa #powerliftingmeet #powerlifter #powerlifting #lifting #competition #powerliftingcompetition #strong #strength #savagejourneyapparel #savagejourney #strengthandconditioning #sbd #nike #strongwraps #rehband #deadlifts #squats #benchpress #weightlifting #sabodeadliftshoes #bodybuilding #kettlebells #coach #desertrampage #desertrampage2018
Dope pic by @yourgymcrush of me and @diverse_fit . We're either getting ready for our next lift, or thinking about what to eat after the meet. Pretty sure it's the latter. 😃👍 @savagejourneyapparel #uspapowerlifting  #uspa  #powerliftingmeet  #powerlifter  #powerlifting  #lifting  #competition  #powerliftingcompetition  #strong  #strength  #savagejourneyapparel  #savagejourney  #strengthandconditioning  #sbd  #nike  #strongwraps  #rehband  #deadlifts  #squats  #benchpress  #weightlifting  #sabodeadliftshoes  #bodybuilding  #kettlebells  #coach  #desertrampage  #desertrampage2018 
Regrann from @darioathlete_ - 💪🏼🥇¡¡¡PRIMEROS!!!🥇💪🏼
Sufriendo hasta el final lo hemos conseguido @beltranin eres una maquina🏋🏼‍♂️y gracias por todo!🔥
Gracias 😊😘a tod@s los que me han apoyado y animado! Gracias también a mis preparadores @tom_ponce y @samuelgallego_cf y al culpable de que coma todas estas mierdas 🍫🍪🍭🍦🍕🍟 @maf_nutricion 😂😂
A este @box23tropicalcoast que sin el nada de esto seria posible!
Y a todos mis patrocinadores 🏆
@noexsport @bioproxnutrition @bioprox_motril @compexspain #bioprox #compexathlete #spanishthrowdown2018 #patasdepollo
#keepgoing #fit  #romaleos3 #2t #jerk #halterofilia #bioprox #nike #lovecrossfit #games  #competition #reebok #adidas #rehband #Noex #wod #motril #darioruiz #Box23 - #regrann
Regrann from @darioathlete_ - 💪🏼🥇¡¡¡PRIMEROS!!!🥇💪🏼 Sufriendo hasta el final lo hemos conseguido @beltranin eres una maquina🏋🏼‍♂️y gracias por todo!🔥 Gracias 😊😘a tod@s los que me han apoyado y animado! Gracias también a mis preparadores @tom_ponce y @samuelgallego_cf y al culpable de que coma todas estas mierdas 🍫🍪🍭🍦🍕🍟 @maf_nutricion 😂😂 A este @box23tropicalcoast que sin el nada de esto seria posible! Y a todos mis patrocinadores 🏆 @noexsport @bioproxnutrition @bioprox_motril @compexspain #bioprox  #compexathlete  #spanishthrowdown2018  #patasdepollo  #keepgoing  #fit  #romaleos3  #2t  #jerk  #halterofilia  #bioprox  #nike  #lovecrossfit  #games  #competition  #reebok  #adidas  #rehband  #Noex  #wod  #motril  #darioruiz  #Box23  - #regrann 
💪🏼🥇¡¡¡PRIMEROS!!!🥇💪🏼
Sufriendo hasta el final lo hemos conseguido @beltranin eres una maquina🏋🏼‍♂️y gracias por todo!🔥
Gracias 😊😘a tod@s los que me han apoyado y animado! Gracias también a mis preparadores @tom_ponce y @samuelgallego_cf y al culpable de que coma todas estas mierdas 🍫🍪🍭🍦🍕🍟 @maf_nutricion 😂😂
A este @box23tropicalcoast que sin el nada de esto seria posible!
Y a todos mis patrocinadores 🏆
@noexsport @bioproxnutrition @bioprox_motril @compexspain #bioprox #compexathlete #spanishthrowdown2018 #patasdepollo
#keepgoing #fit  #romaleos3 #2t #jerk #halterofilia #bioprox #nike #lovecrossfit #games  #competition #reebok #adidas #rehband #Noex #wod #motril #darioruiz #Box23
💪🏼🥇¡¡¡PRIMEROS!!!🥇💪🏼 Sufriendo hasta el final lo hemos conseguido @beltranin eres una maquina🏋🏼‍♂️y gracias por todo!🔥 Gracias 😊😘a tod@s los que me han apoyado y animado! Gracias también a mis preparadores @tom_ponce y @samuelgallego_cf y al culpable de que coma todas estas mierdas 🍫🍪🍭🍦🍕🍟 @maf_nutricion 😂😂 A este @box23tropicalcoast que sin el nada de esto seria posible! Y a todos mis patrocinadores 🏆 @noexsport @bioproxnutrition @bioprox_motril @compexspain #bioprox  #compexathlete  #spanishthrowdown2018  #patasdepollo  #keepgoing  #fit  #romaleos3  #2t  #jerk  #halterofilia  #bioprox  #nike  #lovecrossfit  #games  #competition  #reebok  #adidas  #rehband  #Noex  #wod  #motril  #darioruiz  #Box23 
Amazing what a little 35# barbell can do to you 😂 #latergram #rehband #rogue #streetparking #lungesters #wtf #dead @jimmie_jam05
20180923
WOD: 4 Roundes for time
* scaled
10 DEADLIFTS 42,5Kg
10 HANG POWER CLEANS 42,5Kg
10 SHOULDER TO OVERHEAD 42,5Kg
*
WOD by @teamwodnation
-
Short WOD on Sunday😅, before some heavy sets of Deadlift and strict press 🏋🏻‍♂️
-
-
-
-
-
#wod #crossfit #garagegym #gymmotivation #wannabeweightlifter #powerlifting #roguefitnesseurope #roguefitness #mbslingshot #weightlifting #concept2 #concept2rowing #underarmour #reebok #nike #homegym #backsquat  #rehband #feelgood #weekend #wodnation
20180923 WOD: 4 Roundes for time * scaled 10 DEADLIFTS 42,5Kg 10 HANG POWER CLEANS 42,5Kg 10 SHOULDER TO OVERHEAD 42,5Kg * WOD by @teamwodnation - Short WOD on Sunday😅, before some heavy sets of Deadlift and strict press 🏋🏻‍♂️ - - - - - #wod  #crossfit  #garagegym  #gymmotivation  #wannabeweightlifter  #powerlifting  #roguefitnesseurope  #roguefitness  #mbslingshot  #weightlifting  #concept2  #concept2rowing  #underarmour  #reebok  #nike  #homegym  #backsquat  #rehband  #feelgood  #weekend  #wodnation 
Great Sunday workout, lots of heavy lifting and this quick 12 minute amrap after, 10 db thrusters and 10 Cal row. Strength has increased since taking fnx revive. Be sure to check the website out in my bio. Use code FNXXRLU for 15% off. #fnxambassador #fnxfit #crossfit #rehband #stronger #spartan
Great Sunday workout, lots of heavy lifting and this quick 12 minute amrap after, 10 db thrusters and 10 Cal row. Strength has increased since taking fnx revive. Be sure to check the website out in my bio. Use code FNXXRLU for 15% off. #fnxambassador  #fnxfit  #crossfit  #rehband  #stronger  #spartan 
Not the smoothest or prettiest of reps. Currently weigh 82kg, and managed to power clean and push press 85kg for a single rep.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gym #gymlife #gymrat #gymshark #nike #nikeshoes #metcon #metcons #laurenfisher #roguefitness #fitness #exercise #strength #muscle #weightlifting #olympiclifting #olylifting #clean #cleans #cleanandpress #cleanandjerk #overhead #barbell #esp #rehband #virginactiveuk #fitnesslifestyle #fitfam #fitnessjourney
Not the smoothest or prettiest of reps. Currently weigh 82kg, and managed to power clean and push press 85kg for a single rep. . . . . . . . . . . . . . #gym  #gymlife  #gymrat  #gymshark  #nike  #nikeshoes  #metcon  #metcons  #laurenfisher  #roguefitness  #fitness  #exercise  #strength  #muscle  #weightlifting  #olympiclifting  #olylifting  #clean  #cleans  #cleanandpress  #cleanandjerk  #overhead  #barbell  #esp  #rehband  #virginactiveuk  #fitnesslifestyle  #fitfam  #fitnessjourney 
Seul représentant français à l’Arnold Classic Europe Homme Open Bench Press Raw, @romualdmasse tentera de valider une nouvelle médaille et pourquoi pas une nouvelle marseillaise 🇫🇷
_
_
Compétition ce vendredi en direct sur Goodlift ! 🌍
_
_
@arnoldclassiceurope #arnoldclassiceurope2018
Seul représentant français à l’Arnold Classic Europe Homme Open Bench Press Raw, @romualdmasse tentera de valider une nouvelle médaille et pourquoi pas une nouvelle marseillaise 🇫🇷 _ _ Compétition ce vendredi en direct sur Goodlift ! 🌍 _ _ @arnoldclassiceurope #arnoldclassiceurope2018 
E dopo i pull up con sovraccarico, ecco i push up con sovraccarico di 15kg.
 And after the pull ups with overload, here are the push ups with an overload of 15kg.

#calisthenics #pushup #barba #rehband #bouledoguefrancais #15kg #motivational #home #gym #streetworkout #skulltattoo #love #dog #fitness
3x152,5 au squat qui passe plutôt pas mal ! 🙏🏻
_
_
Petite note négative sur la fixation des épaules qui bougent beaucoup trop et me fait perdre de l’énergie inutilement, à corriger la prochaine fois.
3x152,5 au squat qui passe plutôt pas mal ! 🙏🏻 _ _ Petite note négative sur la fixation des épaules qui bougent beaucoup trop et me fait perdre de l’énergie inutilement, à corriger la prochaine fois.
Rest day = unhappy day haha
Qualified for @battleformiddleground winter soldiers in December and I wonder what funky movements we will be seeing there this there cause they sure do know how to catch people off guard . . . . .
#cancer #battlecancer #teamraptorropes #teamgenetic #restday #nutrition #progenex #savage #rehband #crossfit #bodybuilding #motivation #fitness #fitnessmotivation #gymlife #fit #fitfam #fitspo #fitspiration #aesthetics #muscle  #physique #instafitness #instafit #inspiration #gym #gymmotivation #gymlife #instagood #picoftheday
Rest day = unhappy day haha Qualified for @battleformiddleground winter soldiers in December and I wonder what funky movements we will be seeing there this there cause they sure do know how to catch people off guard . . . . . #cancer  #battlecancer  #teamraptorropes  #teamgenetic  #restday  #nutrition  #progenex  #savage  #rehband  #crossfit  #bodybuilding  #motivation  #fitness  #fitnessmotivation  #gymlife  #fit  #fitfam  #fitspo  #fitspiration  #aesthetics  #muscle  #physique  #instafitness  #instafit  #inspiration  #gym  #gymmotivation  #gymlife  #instagood  #picoftheday 
Awesome day, first place in the Ü60 male male category @thedutchthrowdown.nl 🥇🏆 Thank you @svenli_hh to be the best partner I could have wished for🤗 and thank you @me_jackie_b for be always by my side ❤️ #everydaystronger 📸@me_jackie_b

@musclemilkprotein
@app_sportcare
@crossfitmybuddy

#crossfit #crossfitmybuddy #teammybuddy #Dutch #dutchthrowdown #buddyedition #firstplace #competition #male #knallen #ballern #triptoholland #trophy #musclemilk #rehband #team #buddiesforlife #buddies #fun
Awesome day, first place in the Ü60 male male category @thedutchthrowdown.nl 🥇🏆 Thank you @svenli_hh to be the best partner I could have wished for🤗 and thank you @me_jackie_b for be always by my side ❤️ #everydaystronger  📸@me_jackie_b @musclemilkprotein @app_sportcare @crossfitmybuddy #crossfit  #crossfitmybuddy  #teammybuddy  #Dutch  #dutchthrowdown  #buddyedition  #firstplace  #competition  #male  #knallen  #ballern  #triptoholland  #trophy  #musclemilk  #rehband  #team  #buddiesforlife  #buddies  #fun 
Ett litet klipp från gårdagens pass och slutade med ett PB i stocken 😃💪 Striktpress 160 kg 
#strongmantraining #strongman #swedishsupplements #xplosiveape #xplosiveape #weightlifting #kingsoftheoverheadpress #träningskompaniet #maxstyrka #wahlanders #compressioncuff #rehband #fitness #bodybuilding #söt #powerbuilding
Bim.La base, séance tirage épaulé. Dur intense, cardio. Complet quoi.#rehband #basicfitfr #musculation #fitness #halterophilie #crosstraining #france #bordeauxmaville#
Casual Sunday morning stroll @swissalpinebattle powered by @nosh_pots 🤙🏼 📸 @nickferet 
_______________________________________________________
@turicum_fit @niketraining @theprogrm @foodspring @noccoswitzerland @rehband_schweiz #niketraining #stopexercising #starttraining #theprogrm #foodspring #ochsnersport #nocco #rehband
9 Settembre 2018 - SUNDAY WOD 💪🏼
“ogni maledetta domenica XLI “ 
Buona domenica a tutti da #CrossFit548 🇮🇹
•
•
CROSSFIT 548 - Pomezia ( RM )
#CrossFit548 #RhinoCompetitor #ManzoCriminale #SnaiTorvajanica #ComitecSRL #PagliucaGroup #ProgedilCase #LaMaisonHair
#rehband #underArmour  #AutocentroPomezia #Rossoitaliano #AgenziaBaldazzi 
#blor #netintegratori #CarliSport
Tyngre økter i går, men fullfører, og fortsetter med å kjøre RX😊 Takk for at du holder ut med den pinglete gamle mannen, @ragss 😂 VM i venting for din del på event 3 og 4😅🤷‍♂️#wod #workout #crossfit #reebokcrossfit #teamseries #crossfitteamseries #trening #treningsglede #treningmedmening #reebok #bemorehuman #playsportno #deadlift #pullups #walkinglunges #doubleunders #barbell #eleiko #rehband #pt #personaltrainer #personligtrener #coachtharaldsen #coach #pingletommi #oldmanneedshisrestdaynow
Tyngre økter i går, men fullfører, og fortsetter med å kjøre RX😊 Takk for at du holder ut med den pinglete gamle mannen, @ragss 😂 VM i venting for din del på event 3 og 4😅🤷‍♂️#wod  #workout  #crossfit  #reebokcrossfit  #teamseries  #crossfitteamseries  #trening  #treningsglede  #treningmedmening  #reebok  #bemorehuman  #playsportno  #deadlift  #pullups  #walkinglunges  #doubleunders  #barbell  #eleiko  #rehband  #pt  #personaltrainer  #personligtrener  #coachtharaldsen  #coach  #pingletommi  #oldmanneedshisrestdaynow 
The feeling when you only have to do 50 UB OHS @50kg, one every 3rd sec. 
#Activerecovery #Justkiddin #IBrokeMyElbow #Cln #clnathletics #zentabox #theprogrm #CarriedByJulie #Allday #Makeithurt #SAB18 📸: @nickferet
Back in #2017 my first try  with a #130kilo 
#atlasstone 
Thanks to my coach @dennis_kohlruss for showing me  the right #technique and kick'in my ass 😅💪 #strongman #menwholift #instafam #instafit #strong #motivation #sport #retro #boogiewoogie #menwithbeards #basecap #rehband #beton #instadaily #power #bonebreaking #keepon #blood #sweat #instagood #fitnessman
I guess you'd have to say given the circumstances, tonight went very well. Trap bar pulls 660 3x3, which is probably some sort of pr. Bendy bar pulls, up to 545, which didn't move as fast as I wanted, but felt like I should never miss that weight again, under any circumstances. But the real winner was standing ohp. Sure it was only 115x10, but considering I did 6 sets of 15 on the way up, and none had any pain at all, I'm thinking ohp could be back on the board next week. I also showed very un-me-like discipline by not going any heavier, because I felt myself having to fight my instinct to be explosive.
I guess you'd have to say given the circumstances, tonight went very well. Trap bar pulls 660 3x3, which is probably some sort of pr. Bendy bar pulls, up to 545, which didn't move as fast as I wanted, but felt like I should never miss that weight again, under any circumstances. But the real winner was standing ohp. Sure it was only 115x10, but considering I did 6 sets of 15 on the way up, and none had any pain at all, I'm thinking ohp could be back on the board next week. I also showed very un-me-like discipline by not going any heavier, because I felt myself having to fight my instinct to be explosive.
Rafa Training
.
어떤날은.. 정말 가끔은..
생각했던 것보다 훈련이 더 
쉬울 때도 있다
........................................
Physical Training
> EMOM IN 10 MIN
> 3 Squat Clean
.
..
...
#olympiclifting #clean
#weightlifting #weight 
#crossfit #hookgrip #rehband 
#koreastrength #adidas 
#physique #fit #diet
#selfie #selca #yolo
#역도 #클린 #크로스핏 
#아디다스 #훅그립
#피지컬 #다이어트 #운동
#운스타그램 #운동남 
#셀피 #셀카 #욜로
#크로스핏세다
Rafa Training . 어떤날은.. 정말 가끔은.. 생각했던 것보다 훈련이 더 쉬울 때도 있다 ........................................ Physical Training > EMOM IN 10 MIN > 3 Squat Clean . .. ... #olympiclifting  #clean  #weightlifting  #weight  #crossfit  #hookgrip  #rehband  #koreastrength  #adidas  #physique  #fit  #diet  #selfie  #selca  #yolo  #역도  #클린  #크로스핏  #아디다스  #훅그립  #피지컬  #다이어트  #운동  #운스타그램  #운동남  #셀피  #셀카  #욜로  #크로스핏세다 
마지막으로 측정한 
#teamseries #event4
호흡이 착착 맞아!!!😎
@coach_baron 남편님이 영상보며
들이 캐미가 너무 좋다고 칭찬해줬다😆
역시 와드는 팀전👍🏽
담주는 뭐가 나올지 기대된당😛
.
.
#teamrehkor
#하이디에요 👩🏻
#fitmora #핏모라 @fitmora
#launchbox #런치박스
#리밴드 #rehbandfullpotential 
#rehband @rehbandkr
#crossfit #크로스핏 @crossfit
#teamzest #안양크로스핏 #크로스핏힘
#운동 #헬스 #다이어트 #doubleunders
#운동하는여자 #운스타그램 
#미녀코치 #heidi_choi
마지막으로 측정한 #teamseries  #event4  호흡이 착착 맞아!!!😎 @coach_baron 남편님이 영상보며 들이 캐미가 너무 좋다고 칭찬해줬다😆 역시 와드는 팀전👍🏽 담주는 뭐가 나올지 기대된당😛 . . #teamrehkor  #하이디에요  👩🏻 #fitmora  #핏모라  @fitmora #launchbox  #런치박스  #리밴드  #rehbandfullpotential  #rehband  @rehbandkr #crossfit  #크로스핏  @crossfit #teamzest  #안양크로스핏  #크로스핏힘  #운동  #헬스  #다이어트  #doubleunders  #운동하는여자  #운스타그램  #미녀코치  #heidi_choi 
#Repost @unbrokenmagazine_ with @get_repost
・・・
#Repost @melrodriguezbf with @get_repost
・・・
#tbt🔙  #teamtaurus🥇♥️ •
•
“No matter the situation, never let your emotions overpower your intelligence.” •
•

@taurusweightlifting 🙌🖤
@biggfriends 🤩

#thunderbox #biggfriends #dlmdv👴🏽 #biggprogramming #wodland2018 #profitarg #rhinoutfit #rehband #boxfit #ronzioterapiafisica
#Repost @melrodriguezbf with @get_repost
・・・
#tbt🔙  #teamtaurus🥇♥️ •
•
“No matter the situation, never let your emotions overpower your intelligence.” •
•

@taurusweightlifting 🙌🖤
@biggfriends 🤩

#thunderbox #biggfriends #dlmdv👴🏽 #biggprogramming #wodland2018 #profitarg #rhinoutfit #rehband #boxfit #ronzioterapiafisica
Saturday training will be practicing openers for state championships. Snatches didn't go particularly well, something was slightly off. Was moving slow and my catch was soft. Managed to get three makes going miss, make, miss, make, make. The clean and jerks were much better with no misses. Fairly happy overall.
.
.
.
.
@nashville_weightlifting_club @wallisweightbelts @vulcanstrengthtrainingsystems @roguefitness @optimumnutrition @usa_weightlifting @uesakabarbell
@uesakanorthamerica

#snatch #clean #jerk #clean&jerk #cleanandjerk #squat #nashville_weightlifting_club #rehband #adidas #nike #reebok #eleiko #werksan #uesaka #nikeweightlifting #optimumnutrition #wallisweightbelts #rweightlifting #usaweightlifting #weightlifting #usaw #roguefitness #vulcanstrengthtrainingsystems
Saturday training will be practicing openers for state championships. Snatches didn't go particularly well, something was slightly off. Was moving slow and my catch was soft. Managed to get three makes going miss, make, miss, make, make. The clean and jerks were much better with no misses. Fairly happy overall. . . . . @nashville_weightlifting_club @wallisweightbelts @vulcanstrengthtrainingsystems @roguefitness @optimumnutrition @usa_weightlifting @uesakabarbell @uesakanorthamerica #snatch  #clean  #jerk  #clean &jerk #cleanandjerk  #squat  #nashville_weightlifting_club  #rehband  #adidas  #nike  #reebok  #eleiko  #werksan  #uesaka  #nikeweightlifting  #optimumnutrition  #wallisweightbelts  #rweightlifting  #usaweightlifting  #weightlifting  #usaw  #roguefitness  #vulcanstrengthtrainingsystems 
Thank you to everyone that came out to our meet. And thanks for the support from the ones that couldn't make. @diverse_fit @markymadison @train.nsty.natelv @aimless_and_indecisive @christinabarbella21
@greyhairedgains 
@yourgymcrush and the rest of the @savagejourneyapparel family.
😎👍
#uspapowerlifting #uspa #powerliftingmeet #powerlifter #powerlifting #lifting #competition #powerliftingcompetition #strong #strength #savagejourneyapparel #savagejourney #strengthandconditioning #sbd #nike #strongwraps #rehband #deadlifts #squats #benchpress #weightlifting #sabodeadliftshoes #bodybuilding #kettlebells #coach #family #crew #desertrampage #desertrampage2018
Thank you to everyone that came out to our meet. And thanks for the support from the ones that couldn't make. @diverse_fit @markymadison @train.nsty.natelv @aimless_and_indecisive @christinabarbella21 @greyhairedgains @yourgymcrush and the rest of the @savagejourneyapparel family. 😎👍 #uspapowerlifting  #uspa  #powerliftingmeet  #powerlifter  #powerlifting  #lifting  #competition  #powerliftingcompetition  #strong  #strength  #savagejourneyapparel  #savagejourney  #strengthandconditioning  #sbd  #nike  #strongwraps  #rehband  #deadlifts  #squats  #benchpress  #weightlifting  #sabodeadliftshoes  #bodybuilding  #kettlebells  #coach  #family  #crew  #desertrampage  #desertrampage2018 
Proud of @diverse_fit . Setting state records and getting 1st place in the 148lb submasters division. It was a pleasure coaching him. Can only go up from here. I didn't think I'd place but ended up getting 2nd in the 165 open division 😀👍
@savagejourneyapparel 
@uspanevada 
#uspapowerlifting #uspa #powerliftingmeet #powerlifter #powerlifting #lifting #competition #powerliftingcompetition #strong #strength #savagejourneyapparel #savagejourney #strengthandconditioning #sbd #nike #strongwraps #rehband #deadlifts #squats #benchpress #weightlifting #sabodeadliftshoes #bodybuilding #kettlebells #coach #desertrampage #desertrampage2018
Proud of @diverse_fit . Setting state records and getting 1st place in the 148lb submasters division. It was a pleasure coaching him. Can only go up from here. I didn't think I'd place but ended up getting 2nd in the 165 open division 😀👍 @savagejourneyapparel @uspanevada #uspapowerlifting  #uspa  #powerliftingmeet  #powerlifter  #powerlifting  #lifting  #competition  #powerliftingcompetition  #strong  #strength  #savagejourneyapparel  #savagejourney  #strengthandconditioning  #sbd  #nike  #strongwraps  #rehband  #deadlifts  #squats  #benchpress  #weightlifting  #sabodeadliftshoes  #bodybuilding  #kettlebells  #coach  #desertrampage  #desertrampage2018 
I can’t remember the last time I played with a circus dumbbell, but apparently I still somewhat remember how to press it. lol
150 lbs for 1 rep
@italialikethecountry @davedepew @prestonolmeda @jack_the_deadlift_ripper @grindergym 
#strongman #startingstrongman #strongmantraining #strongmanmotivation #powerlifting #powerlifter #ohp #circusdumbbell #cdb #rehband #sbd #sandiego #california #gordito #bearmode #pansagiveusstrength #thick #gym #motivation #fitness #dadbod
I can’t remember the last time I played with a circus dumbbell, but apparently I still somewhat remember how to press it. lol 150 lbs for 1 rep @italialikethecountry @davedepew @prestonolmeda @jack_the_deadlift_ripper @grindergym #strongman  #startingstrongman  #strongmantraining  #strongmanmotivation  #powerlifting  #powerlifter  #ohp  #circusdumbbell  #cdb  #rehband  #sbd  #sandiego  #california  #gordito  #bearmode  #pansagiveusstrength  #thick  #gym  #motivation  #fitness  #dadbod 
«Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough» 🌹 Feels SO good to be back in the gym after almost 3 months of no training... I believe that hitting rock bottom (mentally, physically or both) offers you a blessed opportunity in life - the opportunity to come back wiser, stronger and more determined than ever before 👊🏼 #strongman #strongmantraining #strengthtraining #weigthlifting #gym #training #girlsthatlift #proteinfabrikken #proteinfabrikken_no #treningsforum #treningsforum_no #treningsforummagasinet #gymgrossistenno #betterbodies #betterbodiesclothing #gorillawear #wearefit #anarchyapparel #rehband #limitless_nutrition_no #fitnessfactorynorge #wwwfightitno #trecnutrition #trecteam #hardcoredealer #nordicpowerzone #npzlife #crossfit
«Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough» 🌹 Feels SO good to be back in the gym after almost 3 months of no training... I believe that hitting rock bottom (mentally, physically or both) offers you a blessed opportunity in life - the opportunity to come back wiser, stronger and more determined than ever before 👊🏼 #strongman  #strongmantraining  #strengthtraining  #weigthlifting  #gym  #training  #girlsthatlift  #proteinfabrikken  #proteinfabrikken_no  #treningsforum  #treningsforum_no  #treningsforummagasinet  #gymgrossistenno  #betterbodies  #betterbodiesclothing  #gorillawear  #wearefit  #anarchyapparel  #rehband  #limitless_nutrition_no  #fitnessfactorynorge  #wwwfightitno  #trecnutrition  #trecteam  #hardcoredealer  #nordicpowerzone  #npzlife  #crossfit 
🤜🏻🤛🏻
>>More than 1300 people 🙌🏼
>>80 gyms 🤙🏻
>>Germany, Austria, Switzerland, France, Ireland, Italy 🤝
>>Awesome job guys! 😍 
Check the leaderboard*!
...and stay tuned for more... ☝🏻 https://event.leaderwod.com/en/Cry-Me-a-River-2018/f-leaderboard
👈🏼
*currently! -changes reserved
✌🏻
#CMAR2018 #CryMeaRiverChallenge2018 #challengeyourself #sportsunited #defineyourstrength #Eleiko #rehband #startedfromthepvc #foodspring #concept2 📸: @betweenthebarsphotography
🤜🏻🤛🏻 >>More than 1300 people 🙌🏼 >>80 gyms 🤙🏻 >>Germany, Austria, Switzerland, France, Ireland, Italy 🤝 >>Awesome job guys! 😍 Check the leaderboard*! ...and stay tuned for more... ☝🏻 https://event.leaderwod.com/en/Cry-Me-a-River-2018/f-leaderboard 👈🏼 *currently! -changes reserved ✌🏻 #CMAR2018  #CryMeaRiverChallenge2018  #challengeyourself  #sportsunited  #defineyourstrength  #Eleiko  #rehband  #startedfromthepvc  #foodspring  #concept2  📸: @betweenthebarsphotography
Greifenseelauf Halfmarathon today. 21.1km done.1:59:01 with probably the worst prep I ever did for a long run and my ankle still acting up, but still 7mins faster than what I aimed for. This photo was taken around km 18 and it was just so nice to see a familiar face with @emh_raw being there! Thank you for capturing me being happy knowing it's the last stretch and hitting that high of just wanting to keep going. #greifenseelauf
•
•
Thanks @busty85 for always doing these things with me, @iamalistairv for coming out to cheer us on and @runningbeyondboundaries for telling me this will be a good one. Now its a good nights sleep for me and then the last outdoor event with my @teamawesomech tomorrow. Cant wait.
•
•
📸 @emh_raw
#greifensee #uster #schweiz #halbmarathon #halfmarathon #running #runner #runnersofig #runnersofinstagram #worlderun #GoRun #runnershigh #skullcandy #lululemon #rehband #teamawesomech #greifenseelauf
Greifenseelauf Halfmarathon today. 21.1km done.1:59:01 with probably the worst prep I ever did for a long run and my ankle still acting up, but still 7mins faster than what I aimed for. This photo was taken around km 18 and it was just so nice to see a familiar face with @emh_raw being there! Thank you for capturing me being happy knowing it's the last stretch and hitting that high of just wanting to keep going. #greifenseelauf  • • Thanks @busty85 for always doing these things with me, @iamalistairv for coming out to cheer us on and @runningbeyondboundaries for telling me this will be a good one. Now its a good nights sleep for me and then the last outdoor event with my @teamawesomech tomorrow. Cant wait. • • 📸 @emh_raw #greifensee  #uster  #schweiz  #halbmarathon  #halfmarathon  #running  #runner  #runnersofig  #runnersofinstagram  #worlderun  #GoRun  #runnershigh  #skullcandy  #lululemon  #rehband  #teamawesomech  #greifenseelauf 
Woot! Hit 160 for snatch and 220 for clean today!😬😬😬
Thanks @denachen for the tips on snatching!

#igpaddler #paddlerswholift #weightlifting #weightlifter #snatch #clean #fitness training #virusintl #romaleos3 #rehband
Hello Saturday!  I kicked off this soggy weekend here in Houston with a workout... a lot of pressing today.  I haven’t done kipping hand stand pushups in I don’t know how long and forgot how much fun they are.  Do you have fun in your workouts?  If you don’t, do something else.  Life’s too short not to do what you love.  Get out there and find it!
#getmoving #comptrain #beltwaycrossfit #beltwaybuilt #getupsidedown #rehband #lululemon #dowhatyoulove
When @barbie_lifter slayed her final snatch and decided to demolish me. 😢

I was protecting my camera yo. I can’t believe she gave me the fattest L of the meet. I looked like a baby brokeback none lifting weak bish. 😢

This is why no-one thinks I even lift anymore. I crumpled up like Krillin against any foes.  My ancestors rolled in their graves in North Korea in shame and screamed their own name “Some Ting Wong”. 😢

But look at her flawless technique. She tackles me and hops right off because the new NFL rule states you can’t put bodyweight on the QB. She got off and went on about her business and no-one fucking helped me up. 😢 
My crew aint loyal. I looked at @thesuzysanchez and asked her to call medic / doctor @sonic.do . Where was the concussion protocol? That boy needs some milk. 😤😑
*
*
Put an emoji in the comment for respek. @barbie_lifter got picked up for the Bears to work with Khalil Mack.
*
*
#UnitedLifters 
@fun.ning
When @barbie_lifter slayed her final snatch and decided to demolish me. 😢 I was protecting my camera yo. I can’t believe she gave me the fattest L of the meet. I looked like a baby brokeback none lifting weak bish. 😢 This is why no-one thinks I even lift anymore. I crumpled up like Krillin against any foes. My ancestors rolled in their graves in North Korea in shame and screamed their own name “Some Ting Wong”. 😢 But look at her flawless technique. She tackles me and hops right off because the new NFL rule states you can’t put bodyweight on the QB. She got off and went on about her business and no-one fucking helped me up. 😢 My crew aint loyal. I looked at @thesuzysanchez and asked her to call medic / doctor @sonic.do . Where was the concussion protocol? That boy needs some milk. 😤😑 * * Put an emoji in the comment for respek. @barbie_lifter got picked up for the Bears to work with Khalil Mack. * * #UnitedLifters  @fun.ning
Vacation Time || 3 Wochen Urlaub - 3 Wochen Sardinien - 3 Wochen mal nicht an WODs, Programming oder neue PRs denken. Dafür aber abschalten und Energie tanken, um danach wieder voller Motivation ins Training zu gehen!
•
📸 @picadailysport @picadailystreet
•
@crossfitschwerin @rehband @app_sportcare @affenhand @getjaw
•
#crossfit #crossfitgermany #crossfitdeutschland #crossfitschwerin #tb #competition #competitionfloor #buddycup2018 #weightlifting #overheadsquat #ohs #hstlmade #hstl #hwpo #pushyourself #pickthatshitup #meetmeatthebar #focus #killyourweakness #funfunfun #liftingface #onpoint #striving #improvement #rehband #affenhand
Vacation Time || 3 Wochen Urlaub - 3 Wochen Sardinien - 3 Wochen mal nicht an WODs, Programming oder neue PRs denken. Dafür aber abschalten und Energie tanken, um danach wieder voller Motivation ins Training zu gehen! • 📸 @picadailysport @picadailystreet • @crossfitschwerin @rehband @app_sportcare @affenhand @getjaw • #crossfit  #crossfitgermany  #crossfitdeutschland  #crossfitschwerin  #tb  #competition  #competitionfloor  #buddycup2018  #weightlifting  #overheadsquat  #ohs  #hstlmade  #hstl  #hwpo  #pushyourself  #pickthatshitup  #meetmeatthebar  #focus  #killyourweakness  #funfunfun  #liftingface  #onpoint  #striving  #improvement  #rehband  #affenhand 
Några stappliga steg med lite vikt på ryggen och några steg på händer på dagens andra pass med ett gött gäng 😃
@burpeeshop #burpeeshop #burpeebitch

@mattersofficial #matters
@crossfitgöta #crossfitgöta

@northernspiritcf #northernspirit 
@rehband #rehband #rehbandfullpotential 
#crossfit #crossfitgames #yokecarry #crossfitter
#saturdayfun at Team Houston Weightlifting 🏋️‍♀️
This was supposed to be a snatch video but apparently #appleusers can't work an #android 😁
#rehband #snatch
🏃🏼‍♀️😅
🏃🏼‍♀️😅
Time to break off the rust First day back on solid training with my boi @_josh_hubbard_ after 2 months off. @hjpmethod #crossfit #weightlifting #backonit #catchuptime
Sleep deprived, fasted and beltless squats, we still grinding 💪
.
.
.
#squats #strongwomen #powerlifter #inmyelement #traininsaneorremainthesame