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@rehband I’ve had these traditional blue knee / elbow sleeves since 2008.  They’ve serve their purpose and lifted many pounds.  I think it’s time for a replacement. The stank just won’t go away.  Today I was warming them up before #shoulderday and @labgirl01 couldn’t take it.  Even in the cold #kentucky weather she rolled down the windows. #powerlifting #rehband #swolemates #apemanstrong #barbellsandbadges #fitcops #mrhydepreworkout #mhpdarkmatter #hammerstrength #squat #bench #deadlift #
@rehband I’ve had these traditional blue knee / elbow sleeves since 2008. They’ve serve their purpose and lifted many pounds. I think it’s time for a replacement. The stank just won’t go away. Today I was warming them up before #shoulderday  and @labgirl01 couldn’t take it. Even in the cold #kentucky  weather she rolled down the windows. #powerlifting  #rehband  #swolemates  #apemanstrong  #barbellsandbadges  #fitcops  #mrhydepreworkout  #mhpdarkmatter  #hammerstrength  #squat  #bench  #deadlift  #
#화요일 #아침 #등운동
화난등처럼 보일려고
요리조리 세트마다 위치 바꿔가며 찍어봤는데
다 실패 🤣
카메라 앵글 잡냐고 
세트 사이사이 엄청 쉼😅
운동을 한건지 뭘 한건지 알 수 없음🤷🏼‍♀️
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#하이디에요 👩🏻
#리밴드 #rehbandfullpotential 
#rehband @rehbandkr
#더티밤 @dirtybomb_321go
#crossfit #크로스핏 @crossfit
#teamzest #안양크로스핏 #크로스핏힘
#운동 #헬스 #다이어트 #등신 
#weighttraining #근력운동 
#운동하는여자 #운스타그램 
#미녀코치 #heidi_choi
#화요일  #아침  #등운동  화난등처럼 보일려고 요리조리 세트마다 위치 바꿔가며 찍어봤는데 다 실패 🤣 카메라 앵글 잡냐고 세트 사이사이 엄청 쉼😅 운동을 한건지 뭘 한건지 알 수 없음🤷🏼‍♀️ . . #하이디에요  👩🏻 #리밴드  #rehbandfullpotential  #rehband  @rehbandkr #더티밤  @dirtybomb_321go #crossfit  #크로스핏  @crossfit #teamzest  #안양크로스핏  #크로스핏힘  #운동  #헬스  #다이어트  #등신  #weighttraining  #근력운동  #운동하는여자  #운스타그램  #미녀코치  #heidi_choi 
It's been a little while.

I still squat and such. Lost some strength in my squat, possibly from sporadic training and not following a program. Doesn't matter though because I'm still having fun 😀

Here's 285 x 3 after some 275 x 5.

If I can motivate even one person to head to the gym, that is what's important! 💪💪💪
It's been a little while. I still squat and such. Lost some strength in my squat, possibly from sporadic training and not following a program. Doesn't matter though because I'm still having fun 😀 Here's 285 x 3 after some 275 x 5. If I can motivate even one person to head to the gym, that is what's important! 💪💪💪
Snatch triple today at 135kg. Technique wasn't where I want it but still a solid day. 
BW: 107.3kg
@pr_city_apparel @keeppulling @lindenwoodweightlifting @chalkedandloaded @mastrength
#snatch #progress #exercise #usaweightlifting #beard #training  #lindenwood #weightlifting #prcity #sport #prcityapparel #chalk #hookgrip #oly #legs #chalkedandloaded #nikeweightlifting #gym #olympicweightlifting #rehband #kneesleves #wristwraps #fitness #floridastrong #weights
#garage #reps #mastrength
Snatch triple today at 135kg. Technique wasn't where I want it but still a solid day. BW: 107.3kg @pr_city_apparel @keeppulling @lindenwoodweightlifting @chalkedandloaded @mastrength #snatch  #progress  #exercise  #usaweightlifting  #beard  #training  #lindenwood  #weightlifting  #prcity  #sport  #prcityapparel  #chalk  #hookgrip  #oly  #legs  #chalkedandloaded  #nikeweightlifting  #gym  #olympicweightlifting  #rehband  #kneesleves  #wristwraps  #fitness  #floridastrong  #weights  #garage  #reps  #mastrength 
10mins of Voodoo Band squats to DMX’s greatest hits for some suffering today because the barbell wasn’t working for me today #strengthandconditioning #voodoobands #squat #pump #quads #rehband #reeboknano8 #gobegreat
Fun one today we got some new toys at your GoodLife location so added in some cleans and glute drive to finish today’s workout
Cleans 6 x 1
High Bar box Squat 6 x 3+3
Deadlift EMOM 8 x 2
Glute Drive 3 x 10-12
#rehband #torontostrengthcoach #goodlifefitness #olympicweightlifting #niketraining #strength #x10land #eleiko
Pause jerks + block cleans to start the week.  These felt good considering the minor details that need fixed.  Trying to me more consistent at heavier weights.
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#motivationmonday #rainydays
Pause jerks + block cleans to start the week. These felt good considering the minor details that need fixed. Trying to me more consistent at heavier weights. • #motivationmonday  #rainydays 
Bootcamp - are you strong enough? #houseofmovement #southfoot #southfootcrossfit #Crossfit #eleiko #hom1 #crossfitjurasuedfuss #lenzburg #schweiz #fit #fitspo #crossfitopen #crossfitworkout #crossfitswitzerland #rehband #getstrong #getstronger #crossfitmen #crossfitwoman #openwod #theopen #intheopen #dumbell #nopainnogain #swissfit #getstrong #training #trainingday #proveyourfitness @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle
Bootcamp - are you strong enough? #houseofmovement  #southfoot  #southfootcrossfit  #Crossfit  #eleiko  #hom1  #crossfitjurasuedfuss  #lenzburg  #schweiz  #fit  #fitspo  #crossfitopen  #crossfitworkout  #crossfitswitzerland  #rehband  #getstrong  #getstronger  #crossfitmen  #crossfitwoman  #openwod  #theopen  #intheopen  #dumbell  #nopainnogain  #swissfit  #getstrong  #training  #trainingday  #proveyourfitness  @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle
Nouveau joujou à la maison 😍🐻
Paraît que tenir une charge lourde pendant un certains laps de temps permet de gagner en force et de renforcer le tronc ... 🤔
Du coup, j’ai gardé cette grosse baballe de 70kg pendant 2 min, je vous laisse juger mon état après ahahah 💪🔥🤦🏼‍♂️ Ces deux minutes étaient si loooooooonnnngues 😂 Je crois que mes doigts et mes fesses ( oui vous avez bien lu, elles brûlaient à la fin ) s’en souviendront 😅🍑
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#hardworkpaysoff
#wedontquit
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#crossfit #crossfitcommunity #crossfitlife #crossfitathlete #crossfitter #crossfitmen #crossfitaddict #rogue #fitness #weightlifting #weightlifter #motivation #workhard #teamshape #crossfitnivelles #strenght #strongman #weightloss #rehband #virusntl #niketraining #againfaster #hstl #hstlmade #friends
Nouveau joujou à la maison 😍🐻 Paraît que tenir une charge lourde pendant un certains laps de temps permet de gagner en force et de renforcer le tronc ... 🤔 Du coup, j’ai gardé cette grosse baballe de 70kg pendant 2 min, je vous laisse juger mon état après ahahah 💪🔥🤦🏼‍♂️ Ces deux minutes étaient si loooooooonnnngues 😂 Je crois que mes doigts et mes fesses ( oui vous avez bien lu, elles brûlaient à la fin ) s’en souviendront 😅🍑 . #hardworkpaysoff  #wedontquit  . . . #crossfit  #crossfitcommunity  #crossfitlife  #crossfitathlete  #crossfitter  #crossfitmen  #crossfitaddict  #rogue  #fitness  #weightlifting  #weightlifter  #motivation  #workhard  #teamshape  #crossfitnivelles  #strenght  #strongman  #weightloss  #rehband  #virusntl  #niketraining  #againfaster  #hstl  #hstlmade  #friends 
•CrossFit• Vanavond was een pittige maar ook een leuke en afwisselende WOD. 1RM Small grip Axle Bar Bench Press + banded resistance 35KG.
9min AMRAP -27 Wall Balls 3KG + 9 Clean & Jerk 20KG (2 rounds +3) Finisher 50 triceps killers (naanm vd oefening ben ik even vergeten).
•CrossFit• Vanavond was een pittige maar ook een leuke en afwisselende WOD. 1RM Small grip Axle Bar Bench Press + banded resistance 35KG. 9min AMRAP -27 Wall Balls 3KG + 9 Clean & Jerk 20KG (2 rounds +3) Finisher 50 triceps killers (naanm vd oefening ben ik even vergeten).
Starter uka på beste måte 🤩
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Dumbbell Airsquats 🔥
15kg x 2
8 squats😎
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#me #training #crossfit #dumbbell #airsquats #athlete #fitness #fitspo #crossfitmaxpuls #trondheim #rehband #reebok #reeboknordics #playsport #playsportno #inspo #motivation #dedication #monday #healthylifestyle ##treningsglede #bodypowerstores #wwwfightitno #bbb #beerbarbellsbaseball
After losing 3kg BW on 1 week I Had an amazing weekend! Became Belgian Champion weightlifting in my weight class -69kg and 3th junior overal🏋🏼‍♂️ I’m really happy with my results and PR’d my snatch again with 1kg! And I enjoyed every minute of it! Thanks to @belleman101 for the coaching and mental support!! And thanks to the @crossfit_omnimove family for the support Hungry for more 💪🏼💥 •
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#competition #weightlifting #crossfitteens #belgianchampionship #snatch #cleanandjerk #omnimovepower #nobullproject #virus #fun #hardworkspaysoff #rehband
After losing 3kg BW on 1 week I Had an amazing weekend! Became Belgian Champion weightlifting in my weight class -69kg and 3th junior overal🏋🏼‍♂️ I’m really happy with my results and PR’d my snatch again with 1kg! And I enjoyed every minute of it! Thanks to @belleman101 for the coaching and mental support!! And thanks to the @crossfit_omnimove family for the support Hungry for more 💪🏼💥 • • #competition  #weightlifting  #crossfitteens  #belgianchampionship  #snatch  #cleanandjerk  #omnimovepower  #nobullproject  #virus  #fun  #hardworkspaysoff  #rehband 
Keep your SQUATS LOW and your STANDAR HIGH! .
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#squats #backsquat #crossfit #rx #wod #emom #amrap #snatch #thrusters #cleanandjerk #reebok #rehband #myprotein
Ikväll var det lite ben på schemat 💪
Safety squat 5x5 170 kg
Power clean 2x10 90 kg 
hyper reverse 3x10 60 kg med fin vinkel på klippet 😂 (fet röv) #strongman
#swedishsupplements #träningskompaniet #röv #rehband #powerlifting #xplosiveape #xploape #squat #weightlifting #fitness #bodybuilding #söt #maxstyrka #wahlanders
Was great competing yesterday at rainhill! Of course my favourite part was the STOH! 105kg lifted, could have gone more but wanted to save myself for the rest of day!
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#CrossFit #Weightlifting #CW1Crossfit #HWPO #Reebok #Reebokcrossfit #Reebokuk #Nike #Niketraining #Rehband #BoxMate #TrainTrackRepeatBeat #CrossfitAthlete #Performance #Tracking #Progress #Motivation #Fitness #FitnessMotivation #Strength #Conditioning #Paleo #rainhill
Found a gem; the shirt says it all...all the way around.  I ain’t afraid to do the Lords work!  I’m Jesse Horton Jr. #Goldsgym #TEAMBPI #military #airforce #PSD #securityforces #SNCO #personalsecurity #usafveteran #security #BPI_sports #nikepro @bpi_sports @fatgripz @Nike @TeamBPI @IFBB #rehband @cellucor #warriormentality @fitness4freakz @bodybuildingmotivation @youngla @aesthetic_body_clothing @gopro @immortalmuscle @determination #gymlife #dedication #abs #biceps #triceps @bodybuildingnation #fit_motivation_gym #squats #arms #biceps #triceps #shoulders #chest #legs #glutes #gainlife @allyearbody #boutthislife @flexing

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Get 20% OFF yes ALL BPI Sports products with my code👉🏽JSIP
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Found a gem; the shirt says it all...all the way around. I ain’t afraid to do the Lords work! I’m Jesse Horton Jr. #Goldsgym  #TEAMBPI  #military  #airforce  #PSD  #securityforces  #SNCO  #personalsecurity  #usafveteran  #security  #BPI_sports  #nikepro  @bpi_sports @fatgripz @Nike @TeamBPI @IFBB #rehband  @cellucor #warriormentality  @fitness4freakz @bodybuildingmotivation @youngla @aesthetic_body_clothing @gopro @immortalmuscle @determination #gymlife  #dedication  #abs  #biceps  #triceps  @bodybuildingnation #fit_motivation_gym  #squats  #arms  #biceps  #triceps  #shoulders  #chest  #legs  #glutes  #gainlife  @allyearbody #boutthislife  @flexing I’m a BPI AMBASSADOR Get 20% OFF yes ALL BPI Sports products with my code👉🏽JSIP Check our products for your fitness goals...http://bit.ly/2i229e0y
En del av dagens metcon 3 Rounds:
2000m Bike erg
12 Strict HSPU
6 MU
@burpeeshop #burpeeshop #burpeebitch

@inov8sverige #inov8sverige 
@crossfitgöta #crossfitgöta

@rehband #rehband 
@northernspiritcf #northernspirit 
#crossfit #hwpo #gorillafitness @thegorillafitness
“At first you don’t always succeed, SO fix your ponytail & try again.” ——— I CAN & I WILL handstand walk & do a muscle up one day. Lemme tell yaaaaa!🤸🏽‍♀️💪🏼🤓——— #iwantthis #crossfit #crossfitjax #rogue #lululemon #nikelifters #rehband #bornprimitive #bornprimitivebrandrep #wodndone #eyesforward #roguefitness #chasingexcellence #consistency #lovemycoach #proudofwhereiam #cfjax @crossfit @cfjax @wodndone @bornprimitive CODE-JESSPIRES18
“At first you don’t always succeed, SO fix your ponytail & try again.” ——— I CAN & I WILL handstand walk & do a muscle up one day. Lemme tell yaaaaa!🤸🏽‍♀️💪🏼🤓——— #iwantthis  #crossfit  #crossfitjax  #rogue  #lululemon  #nikelifters  #rehband  #bornprimitive  #bornprimitivebrandrep  #wodndone  #eyesforward  #roguefitness  #chasingexcellence  #consistency  #lovemycoach  #proudofwhereiam  #cfjax  @crossfit @cfjax @wodndone @bornprimitive CODE-JESSPIRES18
Competition @europeanshowdown  this weekend.

I finish 7th in category master 35-39.
It's always a pleasure to compete with these guys...
As always a great battle with @francis_crossfit

@boxptequipment
It was a great competition with great workouts. Thanks to all the juges and volunteers.

Now go back to training @crossfitannecy2
💪💪💪💪 It was a pleasure to share this weekend with @soso_mezni

#crossfit #crossfitathlete #crossfitaddict #crossfitfrançais #crossfitgames #crossfitannecy #crossfittraining #crossfitter #foodspringfamily #foodspring #fitaid #fitaideurope #reebokcrossfit #reebokfr #rehband #olympicweightlifting #wod #benn #annecy #training #barbell #lift #trainhard #zikfit #fitness #instagramers #bornprimitive #xwerks
Competition @europeanshowdown this weekend. I finish 7th in category master 35-39. It's always a pleasure to compete with these guys... As always a great battle with @francis_crossfit @boxptequipment It was a great competition with great workouts. Thanks to all the juges and volunteers. Now go back to training @crossfitannecy2 💪💪💪💪 It was a pleasure to share this weekend with @soso_mezni #crossfit  #crossfitathlete  #crossfitaddict  #crossfitfrançais  #crossfitgames  #crossfitannecy  #crossfittraining  #crossfitter  #foodspringfamily  #foodspring  #fitaid  #fitaideurope  #reebokcrossfit  #reebokfr  #rehband  #olympicweightlifting  #wod  #benn  #annecy  #training  #barbell  #lift  #trainhard  #zikfit  #fitness  #instagramers  #bornprimitive  #xwerks 
Today i got to squat for science 🏋🏻‍♀️ 🍑this badass chick is conducting a study on knee sleeves and squatting. Thank you @lexytrypuc for letting me participate ❤️❤️ #squats #rehband #science #ODU #alumni #squatsforresearch #notthots #quadsforthegods #thickthighssavelives
CrossFit Genzano di Roma  #PATCH 🏋🏼‍♀️🇮🇹⚡️
Idee regalo per il tuo Natale , compleanni... o semplicemente per la tua community #VeryStrong 👊🏽
Disponibili anche per i non soci. ✌️
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#IdeeRegalo #LarmadioDiCrossFit548 #PatchCF548 #Pomezia 
Seguici su Instagram: CrossFit 548
Web site: crossfit548.com 
crossfitgenzanodiroma.com ( seconda sede di #CrossFit548 ) •
CROSSFIT 548 - Pomezia ( RM )
#CrossFit548 #RhinoCompetitor #CrossFitGenzanoDiRoma #ManzoCriminale #SnaiTorvajanica #ComitecSRL #PagliucaGroup #ProgedilCase #LaMaisonHair
#rehband #underArmour  #AutocentroPomezia #Rossoitaliano #AgenziaBaldazzi 
#blor #netintegratori #CarliSport
CrossFit Genzano di Roma #PATCH  🏋🏼‍♀️🇮🇹⚡️ Idee regalo per il tuo Natale , compleanni... o semplicemente per la tua community #VeryStrong  👊🏽 Disponibili anche per i non soci. ✌️ • #IdeeRegalo  #LarmadioDiCrossFit548  #PatchCF548  #Pomezia  Seguici su Instagram: CrossFit 548 Web site: crossfit548.com crossfitgenzanodiroma.com ( seconda sede di #CrossFit548  ) • CROSSFIT 548 - Pomezia ( RM ) #CrossFit548  #RhinoCompetitor  #CrossFitGenzanoDiRoma  #ManzoCriminale  #SnaiTorvajanica  #ComitecSRL  #PagliucaGroup  #ProgedilCase  #LaMaisonHair  #rehband  #underArmour  #AutocentroPomezia  #Rossoitaliano  #AgenziaBaldazzi  #blor  #netintegratori  #CarliSport 
CrossFit 548  #PATCH 🏋🏼‍♀️🇮🇹⚡️
Idee regalo per il tuo Natale , compleanni... o semplicemente per la tua community #VeryStrong 👊🏽
Disponibili anche per i non soci. ✌️
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#IdeeRegalo #LarmadioDiCrossFit548 #PatchCF548 #Pomezia 
Seguici su Instagram: CrossFit 548
Web site: crossfit548.com 
crossfitgenzanodiroma.com ( seconda sede di #CrossFit548 ) •
CROSSFIT 548 - Pomezia ( RM )
#CrossFit548 #RhinoCompetitor #CrossFitGenzanoDiRoma #ManzoCriminale #SnaiTorvajanica #ComitecSRL #PagliucaGroup #ProgedilCase #LaMaisonHair
#rehband #underArmour  #AutocentroPomezia #Rossoitaliano #AgenziaBaldazzi 
#blor #netintegratori #CarliSport
CrossFit 548 #PATCH  🏋🏼‍♀️🇮🇹⚡️ Idee regalo per il tuo Natale , compleanni... o semplicemente per la tua community #VeryStrong  👊🏽 Disponibili anche per i non soci. ✌️ • #IdeeRegalo  #LarmadioDiCrossFit548  #PatchCF548  #Pomezia  Seguici su Instagram: CrossFit 548 Web site: crossfit548.com crossfitgenzanodiroma.com ( seconda sede di #CrossFit548  ) • CROSSFIT 548 - Pomezia ( RM ) #CrossFit548  #RhinoCompetitor  #CrossFitGenzanoDiRoma  #ManzoCriminale  #SnaiTorvajanica  #ComitecSRL  #PagliucaGroup  #ProgedilCase  #LaMaisonHair  #rehband  #underArmour  #AutocentroPomezia  #Rossoitaliano  #AgenziaBaldazzi  #blor  #netintegratori  #CarliSport 
It’s Monday... #DoWork 🏋🏻‍♂️
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Shirt & shorts @savage_barbell use code VET25 for #veteransday savings. 25% off everything ends at midnight.
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📷 @emomphoto #savagebarbell #teamsavage
Monday’s are for snatches, and today they felt good. I managed to get 47.5kg up and I got under 50kg but couldn’t get it up just today! But I’m more than happy with my lifting at the moment. The end of the last video got me, I look like a gremlin after that haha  #buzzing #snaches #nocco #areyounoccoenough #nobull #rehband #rehbandathlete
Monday’s are for snatches, and today they felt good. I managed to get 47.5kg up and I got under 50kg but couldn’t get it up just today! But I’m more than happy with my lifting at the moment. The end of the last video got me, I look like a gremlin after that haha #buzzing  #snaches  #nocco  #areyounoccoenough  #nobull  #rehband  #rehbandathlete 
Entrenamiento de pierna+dominadas 
Sent 4x8 
Dom 5xfall
Psm 4x10
Ext  4x10
Fem 4x10
Pren 4x10-12

#zyzzlegacy #suplementacion #proteina #grasasbuenas #gym #gymmotivation #squats #deadlift #rehband #adipowerweightlift #adidas #nike #aesthetic #altafit
// INDOOR THROWDOWN //
𝟒 𝐑𝐎𝐔𝐍𝐃𝐒 𝐅𝐎𝐑 𝐓𝐈𝐌𝐄
𝟏𝟐,𝟓 𝐌 𝐎𝐕𝐄𝐑𝐇𝐄𝐀𝐃 𝐖𝐀𝐋𝐊
𝟗 𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐓𝐎 𝐎𝐕𝐄𝐑𝐇𝐄𝐀𝐃
𝐂𝐀𝐒𝐇 𝐎𝐔𝐓 𝟏𝟎 𝐒𝐋𝐄𝐃𝐏𝐔𝐋𝐋 𝟏𝟐,𝟓 𝐌 
𝐓𝐈𝐌𝐄 𝐂𝐀𝐏: 𝟏𝟎 𝐌𝐈𝐍 || TIME 7:03 || 👊
#indoorthrowdown #axlebar #reebok #indoorbeachthrowdown #sledpull #bactive #crossfit #finale #rehband #zandhappen #athlete #veenman #afzien #doodgaan
// INDOOR THROWDOWN // 𝟒 𝐑𝐎𝐔𝐍𝐃𝐒 𝐅𝐎𝐑 𝐓𝐈𝐌𝐄 𝟏𝟐,𝟓 𝐌 𝐎𝐕𝐄𝐑𝐇𝐄𝐀𝐃 𝐖𝐀𝐋𝐊 𝟗 𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐓𝐎 𝐎𝐕𝐄𝐑𝐇𝐄𝐀𝐃 𝐂𝐀𝐒𝐇 𝐎𝐔𝐓 𝟏𝟎 𝐒𝐋𝐄𝐃𝐏𝐔𝐋𝐋 𝟏𝟐,𝟓 𝐌 𝐓𝐈𝐌𝐄 𝐂𝐀𝐏: 𝟏𝟎 𝐌𝐈𝐍 || TIME 7:03 || 👊 #indoorthrowdown  #axlebar  #reebok  #indoorbeachthrowdown  #sledpull  #bactive  #crossfit  #finale  #rehband  #zandhappen  #athlete  #veenman  #afzien  #doodgaan 
이야 이거 역대급 보호장비인듯!! 이거쓰고 감동해서 가슴운동 평소보다 많이함 ㅋㅋㅋ 
비싼만큼 값어치한다 진짜 내가 보장함!!!!
자비 없이 즐긴다
#1일1관종
#무자비한남자 
#운동하는남자 
#핼스타그램 
#근린이
#빠꾸없다
#아프리카tv 
#유튜브 
#베이뷔야생마
#BABY_야생마
#rehband #리밴드 #존나좋음 #비쌈 #값어치함 #이거진짜다
#버피머슬업
잃었던 감을 찾아서😭
오늘부터 다이어트 식단도 시작했고 
컨디션 올라오면 더 잘 되겠지!!
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#하이디에요 👩🏻
#리밴드 #rehbandfullpotential 
#rehband @rehbandkr
#더티밤 @dirtybomb_321go
#crossfit #크로스핏 @crossfit
#teamzest #안양크로스핏 #크로스핏힘
#운동 #헬스 #다이어트 #체조 #링머슬업 
#운동하는여자 #운스타그램 
#미녀코치 #heidi_choi
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#제슬릿프로그램 #zethleteprogram #ZAP
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오늘도 꾸역꾸역 와드만 🤮
FTO :
DU / DB Snatch / T2B
DU / DL / PU
DU / S2O / C2B
DU / SC / BMU
어깨 안좋다는 @moonhwi.lee 
뒤에서 스내치 겁나 열심히하네
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#팀제스트 #teamzest @zest_team 
#리밴드코리아 #rehband @rehbandkr
#아이언로미오 #ironromeo @ironromeo
#브라더후드 #대한국민체육협회 #미스터카우
#미스터카우후원선수
Woke up after 12,5 hours straight sleep after coming back to the hotel from the event site. Got this picture from the race at my second round were I was feeling good side by side with @passionate_about_ocr 
But I knew I had to go in and readjust my prosthetic leg because it wasn’t on ok.  And I had been struggling with a headache all morning and the first 1,5 lap out there! As I wrote before I never came out again ! Could I have done more laps ? Yes but my choice in dropping temperatures, were I personally thing that the race HQ should have closed all water obstacles due to danger for the racers ! I stayed in trued to stay warm in the tent and hoped to get back out in the morning. 
I know I made the right decision now because of leg trouble with the knee joint on my prosthetic leg and my holster. Today I’m feeling the payback of a holster that is not a 100% fit ! I don’t know how it’s going to be to get the leg on later on! But pain is one word!
But one thing is for sure ... you learn from every experience you get 👊🏻 Big thanks to amazing @ulrikke_evensen for staying up all 24 hours and pep talk all of us here 🙏🏻👌🏻👊🏻
📸 @tough_mudder ——————————————-
#ocrunited #rehband #rehbandathlete #worldtoughestmudder #wtm18 #noccodanmark #ocr #mittoughteam #run #running #atlanta #ottobock #ottobockscandinavia #sahva #veteran #amputee #iamadaptive #oneleggedwarrior
Woke up after 12,5 hours straight sleep after coming back to the hotel from the event site. Got this picture from the race at my second round were I was feeling good side by side with @passionate_about_ocr But I knew I had to go in and readjust my prosthetic leg because it wasn’t on ok. And I had been struggling with a headache all morning and the first 1,5 lap out there! As I wrote before I never came out again ! Could I have done more laps ? Yes but my choice in dropping temperatures, were I personally thing that the race HQ should have closed all water obstacles due to danger for the racers ! I stayed in trued to stay warm in the tent and hoped to get back out in the morning. I know I made the right decision now because of leg trouble with the knee joint on my prosthetic leg and my holster. Today I’m feeling the payback of a holster that is not a 100% fit ! I don’t know how it’s going to be to get the leg on later on! But pain is one word! But one thing is for sure ... you learn from every experience you get 👊🏻 Big thanks to amazing @ulrikke_evensen for staying up all 24 hours and pep talk all of us here 🙏🏻👌🏻👊🏻 📸 @tough_mudder ——————————————- #ocrunited  #rehband  #rehbandathlete  #worldtoughestmudder  #wtm18  #noccodanmark  #ocr  #mittoughteam  #run  #running  #atlanta  #ottobock  #ottobockscandinavia  #sahva  #veteran  #amputee  #iamadaptive  #oneleggedwarrior 
Rainhill- WOD 1 😃 .

Time cap 7 minutes: 
Establish a maximum weight for TWO separate movements: .
(A) 10 x Front squat (bar to be taken from the floor) . (B) 1 x Push press + 2 x Shoulder to overhead 🏋🏼‍♀️ .

Played it safe with a 40kg front squat and a 42.5kg complex. 
Went lighter than I knew I could do but wanted to smash the cardio in the next workout. .

Defintely something to take away and improve on as I know nerves get the better of me and I take it easier ... .

#rainhilltrials #crossfitgirls #crossfit #crossfitcommunity #girlswholift #stronggirls #strongwomen #enableyourfullpotential #training #trainhard #competition #rehband #underarmour #adidaslifters #northernspiritcf #fitnessmotivation #barbell #fitness #girlswhosquat #iwill
Rainhill- WOD 1 😃 . Time cap 7 minutes: Establish a maximum weight for TWO separate movements: . (A) 10 x Front squat (bar to be taken from the floor) . (B) 1 x Push press + 2 x Shoulder to overhead 🏋🏼‍♀️ . Played it safe with a 40kg front squat and a 42.5kg complex. Went lighter than I knew I could do but wanted to smash the cardio in the next workout. . Defintely something to take away and improve on as I know nerves get the better of me and I take it easier ... . #rainhilltrials  #crossfitgirls  #crossfit  #crossfitcommunity  #girlswholift  #stronggirls  #strongwomen  #enableyourfullpotential  #training  #trainhard  #competition  #rehband  #underarmour  #adidaslifters  #northernspiritcf  #fitnessmotivation  #barbell  #fitness  #girlswhosquat  #iwill 
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#첫줄 #181113
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가.
푸쉬 프레스
5 - 5 - 5 - 5 - 5
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나.
4 라운드
[ 40초 운동 / 20초 휴식 ]
- 이단뛰기 (더블언더)
- 턱걸이 (무반동)
- 팔굽혀펴기 - 스쿼트
- 휴식 
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✅ Naver에 '크로스핏 제스트'
🖥 www.crossfitzest.com
📩 운동문의 DM / 카카오플러스친구
📱 양재점 02. 577. 8424
📱 포레점 070. 7717. 8424
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#네이버_검색창에_크로스핏제스트 #서초크로스핏 #양재크로스핏 #크로스핏제스트 #크로스핏제스트포레스트 #제스트 #포레스트 #리밴드 #리밴드코리아 #아이언로미오 #운동 #다이어트 #피트니스 #건강한삶 #운동하는남자 #운동하는여자 #crossfit #crossfitzest #rehband #rehbandkr #ironromeo
. #첫줄  #181113  _ 가. 푸쉬 프레스 5 - 5 - 5 - 5 - 5 _ 나. 4 라운드 [ 40초 운동 / 20초 휴식 ] - 이단뛰기 (더블언더) - 턱걸이 (무반동) - 팔굽혀펴기 - 스쿼트 - 휴식 _ _ ✅ Naver에 '크로스핏 제스트' 🖥 www.crossfitzest.com 📩 운동문의 DM / 카카오플러스친구 📱 양재점 02. 577. 8424 📱 포레점 070. 7717. 8424 _ _ #네이버_검색창에_크로스핏제스트  #서초크로스핏  #양재크로스핏  #크로스핏제스트  #크로스핏제스트포레스트  #제스트  #포레스트  #리밴드  #리밴드코리아  #아이언로미오  #운동  #다이어트  #피트니스  #건강한삶  #운동하는남자  #운동하는여자  #crossfit  #crossfitzest  #rehband  #rehbandkr  #ironromeo 
Never thruster 😱
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Thanks for the support! @impact_sports_academy @ohanathrowdown
Never thruster 😱 . . . Thanks for the support! @impact_sports_academy @ohanathrowdown
Nya träningsleksaken på jobbet 👌🏻 #rehband #balance #ocr #workout #elite_apparel_exclusive #teamelitesweden #ocreliteapparel
Olympic lifting !! This was nearly 2 years ago when I use to do all sorts of training modalities. I was practicing my snatch with 40kg.
Olympic lifting !! This was nearly 2 years ago when I use to do all sorts of training modalities. I was practicing my snatch with 40kg.
What’s stopping you? The only person that can hold you back from greatness is yourself. There’s no limit to life, as life is limitless and that it’s your choice to limit yourself or not.
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No matter what’s going on inside, you have the ability to impact others with your struggles and how you work around them. These type of moments are a reminder that all of us are just people trying to do our best. That we all succeed basically the same way - by working hard, struggling, learning, and keeping at it with determination.
What’s stopping you? The only person that can hold you back from greatness is yourself. There’s no limit to life, as life is limitless and that it’s your choice to limit yourself or not. . No matter what’s going on inside, you have the ability to impact others with your struggles and how you work around them. These type of moments are a reminder that all of us are just people trying to do our best. That we all succeed basically the same way - by working hard, struggling, learning, and keeping at it with determination.
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돌아온 월요일 
활기찬 하루 시작!
#pacificregionals #tiaclairtoomey 
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#rehband #rehbandkr #rehbandfullpotential #리밴드 #리밴드코리아
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#데쓰레이스2018 
매 이벤트 마다 한건씩하는 @heyrin
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이번엔 씹씹 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
와드가 무서운 배케리니 진짴ㅋㅋㅋㅋㅋㅋ힙하다 힙해
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이번주까지 화이팅!!!!!!!!
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@deathrace_2018 #데쓰레이스 #이름좋네 #전완이죽을뻔 #굿바이마이암 #시작하자마자굿바이 #아직안끝났다 #하나만더하자💪 #mip나래찡#팀제스트 #teamzest @zest_team @crossfit_zest @crossfit 
#crossfitzest #crossfitzestforest #크로스핏제스트
#제슬릿프로그램 #zethleteprogram #ZAP
#리밴드 #리밴드코리아 @rehbandkr
#rehbandfullpotential #rehband #rehbandkorea
#아이언로미오 @ironromeo
#프리포먼스에슬리츠  @preformance_athletes
#브라더후드 #대한국민체육협회 #미스터카우 #미스터카우후원선수
: #데쓰레이스2018  매 이벤트 마다 한건씩하는 @heyrin : 이번엔 씹씹 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 와드가 무서운 배케리니 진짴ㅋㅋㅋㅋㅋㅋ힙하다 힙해 : 이번주까지 화이팅!!!!!!!! : @deathrace_2018 #데쓰레이스  #이름좋네  #전완이죽을뻔  #굿바이마이암  #시작하자마자굿바이  #아직안끝났다  #하나만더하자 💪 #mip나래찡 #팀제스트  #teamzest  @zest_team @crossfit_zest @crossfit #crossfitzest  #crossfitzestforest  #크로스핏제스트  #제슬릿프로그램  #zethleteprogram  #ZAP  #리밴드  #리밴드코리아  @rehbandkr #rehbandfullpotential  #rehband  #rehbandkorea  #아이언로미오  @ironromeo #프리포먼스에슬리츠  @preformance_athletes #브라더후드  #대한국민체육협회  #미스터카우  #미스터카우후원선수 
Throws and squat PR's.
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Hang Snatch
90KG/198LBS
95KG/209LBS
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Front squat 1RM
170KG/374LBS
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Build up
70/120/150/160/170
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👴🏼
Coach
@masheliteperformance
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#cleanandjerk #snatch #mma #j2fitweightlifting #weightlifting #weightlifter #olympicweightlifting #olympiclifting #competeeveryday #powerjerk #splitjerk #frontsquat #squats #squat #squateveryday #powerclean #squatclean #usaw #usaweightlifting #americanopenseries2018 #crossfitweightlifting #muscles #rehband #crossfit #crossfitter #nikeweightlifting
Throws and squat PR's. ——– Hang Snatch 90KG/198LBS 95KG/209LBS ——– Front squat 1RM 170KG/374LBS . Build up 70/120/150/160/170 ——– 👴🏼 Coach @masheliteperformance * * * #cleanandjerk  #snatch  #mma  #j2fitweightlifting  #weightlifting  #weightlifter  #olympicweightlifting  #olympiclifting  #competeeveryday  #powerjerk  #splitjerk  #frontsquat  #squats  #squat  #squateveryday  #powerclean  #squatclean  #usaw  #usaweightlifting  #americanopenseries2018  #crossfitweightlifting  #muscles  #rehband  #crossfit  #crossfitter  #nikeweightlifting 
Recuperando este cuerpo decadente 🏐🧟‍♂️💪🏾
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#sejuela #rehband #antiguosespiritusdelmal #transformenestecuerpodecadente #jigsawmassage
Last set of 5x7 325lbs 🍑 ... this was prob my best set too! 👌🏼 ... Starting to def gain my confidence back in my squat! 🙌🏼
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#fitfam #fitdad #fitfam #instafit #iifym #macros #fitness #motivation #inspiration #determination #dedication #athlete #halfnatty #boutthatlife #sundayfunday #squats #teambone #power #bodybuilding #humble #neversettle #neverquit #gocannibal #gym #inzer #rehband #fitlife #aesthetic #ogus753 @chaosandpain
Last set of 5x7 325lbs 🍑 ... this was prob my best set too! 👌🏼 ... Starting to def gain my confidence back in my squat! 🙌🏼 - #fitfam  #fitdad  #fitfam  #instafit  #iifym  #macros  #fitness  #motivation  #inspiration  #determination  #dedication  #athlete  #halfnatty  #boutthatlife  #sundayfunday  #squats  #teambone  #power  #bodybuilding  #humble  #neversettle  #neverquit  #gocannibal  #gym  #inzer  #rehband  #fitlife  #aesthetic  #ogus753  @chaosandpain
I came in focused! 😤 I know this doesn’t look like a big deal but it’s so hard to get a proper jerk lol such precision is required to nail it every time regardless of the weight! Practice, practice, practice! -
#HWPO #hardworkpaysoffs #stayincontrol #disciplined #roguefitness #eleikosport #eleiko #niketrainingclub #nikeromaleos3 #nikeromaleos2 #niketraining #hookgrip #olympicweightlifting #cleanandjerk #snatch #rocktape #liftgenie #pushyourself #pushyourlimits #justdontquit #roguebarbellclub #roguefitness #areyourogue #rehband
I came in focused! 😤 I know this doesn’t look like a big deal but it’s so hard to get a proper jerk lol such precision is required to nail it every time regardless of the weight! Practice, practice, practice! - #HWPO  #hardworkpaysoffs  #stayincontrol  #disciplined  #roguefitness  #eleikosport  #eleiko  #niketrainingclub  #nikeromaleos3  #nikeromaleos2  #niketraining  #hookgrip  #olympicweightlifting  #cleanandjerk  #snatch  #rocktape  #liftgenie  #pushyourself  #pushyourlimits  #justdontquit  #roguebarbellclub  #roguefitness  #areyourogue  #rehband 
Empty Box - Sunny November😎  #houseofmovement #southfoot #southfootcrossfit #Crossfit #eleiko #hom1 #crossfitjurasuedfuss #lenzburg #schweiz #fit #fitspo #crossfitopen #crossfitworkout #crossfitswitzerland #rehband #getstrong #getstronger #crossfitmen #crossfitwoman #openwod #theopen #intheopen #dumbell #nopainnogain #swissfit #getstrong #training #trainingday #proveyourfitness @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle
Empty Box - Sunny November😎 #houseofmovement  #southfoot  #southfootcrossfit  #Crossfit  #eleiko  #hom1  #crossfitjurasuedfuss  #lenzburg  #schweiz  #fit  #fitspo  #crossfitopen  #crossfitworkout  #crossfitswitzerland  #rehband  #getstrong  #getstronger  #crossfitmen  #crossfitwoman  #openwod  #theopen  #intheopen  #dumbell  #nopainnogain  #swissfit  #getstrong  #training  #trainingday  #proveyourfitness  @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle
Had a blast this morning doing some #fitnesswithfriends! Thanks @astrongersahra and @bloodbthmcgrath for the fun times!!
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Today’s wod was a combo of what’s to come next Saturday at #turkeythrowdown at @climatecrossfit. Excited for the last comp of the year with my partner in crime @souperlifts!!
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Absolutely love my #snack crop and you can get yours at @36apparel! When you checkout use Flynn20 for 20% off or come by and say hi next Saturday. They will be at the Turkey Throwdown.
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#crossfit #crossfitviable #cfviable #viablemade #605healthyme #teamwag #sciencenutritionsf #36apparelathlete #sciencenutrition #ngnutrasupps #tb16 #605strong #fleo #wodanddone #inkedandiron #fitness #strongmom #iamnobull #junkbrands #ryourogue #mombod #strongisbeautiful #workhard #earnednotgiven #findyourtribe #lovemytribe #rehband
Had a blast this morning doing some #fitnesswithfriends ! Thanks @astrongersahra and @bloodbthmcgrath for the fun times!! . . Today’s wod was a combo of what’s to come next Saturday at #turkeythrowdown  at @climatecrossfit. Excited for the last comp of the year with my partner in crime @souperlifts!! . . Absolutely love my #snack  crop and you can get yours at @36apparel! When you checkout use Flynn20 for 20% off or come by and say hi next Saturday. They will be at the Turkey Throwdown. . . #crossfit  #crossfitviable  #cfviable  #viablemade  #605healthyme  #teamwag  #sciencenutritionsf  #36apparelathlete  #sciencenutrition  #ngnutrasupps  #tb16  #605strong  #fleo  #wodanddone  #inkedandiron  #fitness  #strongmom  #iamnobull  #junkbrands  #ryourogue  #mombod  #strongisbeautiful  #workhard  #earnednotgiven  #findyourtribe  #lovemytribe  #rehband 
Last workout at @indoorthrowdown 
No balance... 😅🤔 which i apparently definitely have NOT!😑
Ok, i'll do strict press then 🤷🏼‍♀️😂
Last workout at @indoorthrowdown No balance... 😅🤔 which i apparently definitely have NOT!😑 Ok, i'll do strict press then 🤷🏼‍♀️😂
Bro Sesh 🐻🔥
10 rounds for time team 2 « you go i go »
by @gloricharles (thank’s coach) :
- 15 cal AB
- 10 thrusters kettle
- 5 push Press kettle
- 2 rope climbs
Du coup, 5 rounds chacun, en team avec Mickey @michaelrosart2569 ça piquait mais on a bien carburé ! Très content de l’avoir fait, après perdu un avant bras et un poumon 🤦🏼‍♂️
Ici en vidéo les deux dernières reps à la corde, je n’en ai jamais fait autant donc très content du résultat ! Et le petit sprint pour finir en beauté 🕺Merci aux bros pour les encouragements ! 🐩
Signé le chevaucheur de poney 🦄
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#hardworkpaysoff
#wedontquit
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#crossfit #crossfitcommunity #crossfitlife #crossfitathlete #crossfitter #crossfitmen #crossfitaddict #rogue #fitness #weightlifting #weightlifter #motivation #workhard #teamshape #crossfitnivelles #strenght #weightloss #rehband #virusntl #niketraining #hstl #hstlmade #friends
Bro Sesh 🐻🔥 10 rounds for time team 2 « you go i go » by @gloricharles (thank’s coach) : - 15 cal AB - 10 thrusters kettle - 5 push Press kettle - 2 rope climbs Du coup, 5 rounds chacun, en team avec Mickey @michaelrosart2569 ça piquait mais on a bien carburé ! Très content de l’avoir fait, après perdu un avant bras et un poumon 🤦🏼‍♂️ Ici en vidéo les deux dernières reps à la corde, je n’en ai jamais fait autant donc très content du résultat ! Et le petit sprint pour finir en beauté 🕺Merci aux bros pour les encouragements ! 🐩 Signé le chevaucheur de poney 🦄 . #hardworkpaysoff  #wedontquit  . . . #crossfit  #crossfitcommunity  #crossfitlife  #crossfitathlete  #crossfitter  #crossfitmen  #crossfitaddict  #rogue  #fitness  #weightlifting  #weightlifter  #motivation  #workhard  #teamshape  #crossfitnivelles  #strenght  #weightloss  #rehband  #virusntl  #niketraining  #hstl  #hstlmade  #friends 
Fun drop-in WOD with Annie while in Denver. The altitude started to bite and make things espicy between the 2nd and 3rd rounds. Thank you @cflodo for having us today.

For Time: 
3 Rounds of
Partner 1 - 400 M Row
Partner 2 - SlamBall Hug (40/30)
Then switch
Partner 1 - 20 SlamBalls (40/30)
Partner 2 - Plank Hold
Then switch
Partner 1 - 20 Wall Balls (20/10)
Partner 2 - Goblet Squat Hold (16/12)
Then switch

@crossfit @crossfitnyc @roguefitness @rehband @nobullproject @concept2inc @cityofdenver 
#crossfit #crossfitnyc #wod #dropin #fortime #workout #train #vacation #denver #colorado #gym #workout #squats #wallballs #slamballs #fit #rowing #isometric #hold #rehband #nobull #rogue #gobletsquats #crossfitlodo #crossfitdropin #burpees #travelwod #travel #accountability #slamballhugs #altitude
Fun drop-in WOD with Annie while in Denver. The altitude started to bite and make things espicy between the 2nd and 3rd rounds. Thank you @cflodo for having us today. For Time: 3 Rounds of Partner 1 - 400 M Row Partner 2 - SlamBall Hug (40/30) Then switch Partner 1 - 20 SlamBalls (40/30) Partner 2 - Plank Hold Then switch Partner 1 - 20 Wall Balls (20/10) Partner 2 - Goblet Squat Hold (16/12) Then switch @crossfit @crossfitnyc @roguefitness @rehband @nobullproject @concept2inc @cityofdenver #crossfit  #crossfitnyc  #wod  #dropin  #fortime  #workout  #train  #vacation  #denver  #colorado  #gym  #workout  #squats  #wallballs  #slamballs  #fit  #rowing  #isometric  #hold  #rehband  #nobull  #rogue  #gobletsquats  #crossfitlodo  #crossfitdropin  #burpees  #travelwod  #travel  #accountability  #slamballhugs  #altitude 
Har i dag fått opplæring i ro-teknikk! Vi var så heldige å få Diderik som vår instruktør!
@diderikfabian er så dyktig at han er på junior-landslaget 💪Ekstra viktig å lære kidsa slik at de lærer å ro med riktig teknikk før de har fått inn feil 😊

Ser frem til mange timer på ro-maskinen 
#crossfit #crossfitsarpsborg
Har i dag fått opplæring i ro-teknikk! Vi var så heldige å få Diderik som vår instruktør! @diderikfabian er så dyktig at han er på junior-landslaget 💪Ekstra viktig å lære kidsa slik at de lærer å ro med riktig teknikk før de har fått inn feil 😊 Ser frem til mange timer på ro-maskinen #crossfit  #crossfitsarpsborg 
Deutscher Rekord mit der GBI Vertical Bar mit 96,5kg!! Wollte dann, weil es so gut lief, auf 101,5kg erhöhen, aber die wollten dann leider nicht mehr! Schade - aber 100kg knack ich noch!
Somit halten meine Frau und Ich die Deutschen Rekorde in dieser Disziplin!
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New german record at the GBI Vertical Bar with 212,12lbs!!
Thought i could make the 225lbs complete, but failed it!
That sucks - but i go and get the 225lbs!
So my wife and i are holding the german records in this event!
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#die_rumpelkammer #ostalbtraining #mehrfrauenindenkraftsport #gripsport #gripandbenditalia #verticalbarlift #fitgiant #nal #germanrecord #aalen #mögglingen #schwäbischgmünd #wirmachendichstärker #app_sportcare #rehband #gripwars2k18
Deutscher Rekord mit der GBI Vertical Bar mit 96,5kg!! Wollte dann, weil es so gut lief, auf 101,5kg erhöhen, aber die wollten dann leider nicht mehr! Schade - aber 100kg knack ich noch! Somit halten meine Frau und Ich die Deutschen Rekorde in dieser Disziplin! ➖➖➖ New german record at the GBI Vertical Bar with 212,12lbs!! Thought i could make the 225lbs complete, but failed it! That sucks - but i go and get the 225lbs! So my wife and i are holding the german records in this event! ➖➖➖ #die_rumpelkammer  #ostalbtraining  #mehrfrauenindenkraftsport  #gripsport  #gripandbenditalia  #verticalbarlift  #fitgiant  #nal  #germanrecord  #aalen  #mögglingen  #schwäbischgmünd  #wirmachendichstärker  #app_sportcare  #rehband  #gripwars2k18 
Last time I tried 80kg by myself I ended up on my arse so as completely ungraceful as this was I'm quite happy with it #squats #heavy #amateur #powerlifting #shelifts #gym #strong #strongwoman #thickthighs #ivypark #rehband #kneesleeves
Attempted going heavy Saturday. Managed around 80% for both lifts. Legs aren't quite back yet but I was happy with my results. Should be back closer to normal next week.
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@nashville_weightlifting_club @wallisweightbelts @vulcanstrengthtrainingsystems @roguefitness @optimumnutrition @usa_weightlifting @uesakabarbell @uesakanorthamerica @hookgrip @atginsta

#snatch #clean #jerk #clean&jerk #cleanandjerk #squat #nashville_weightlifting_club #rehband #adidas #nike #reebok #eleiko #werksan #uesaka #nikeweightlifting #optimumnutrition #wallisweightbelts #rweightlifting #usaweightlifting #weightlifting #usaw #roguefitness #vulcanstrengthtrainingsystems
Attempted going heavy Saturday. Managed around 80% for both lifts. Legs aren't quite back yet but I was happy with my results. Should be back closer to normal next week. . . . . @nashville_weightlifting_club @wallisweightbelts @vulcanstrengthtrainingsystems @roguefitness @optimumnutrition @usa_weightlifting @uesakabarbell @uesakanorthamerica @hookgrip @atginsta #snatch  #clean  #jerk  #clean &jerk #cleanandjerk  #squat  #nashville_weightlifting_club  #rehband  #adidas  #nike  #reebok  #eleiko  #werksan  #uesaka  #nikeweightlifting  #optimumnutrition  #wallisweightbelts  #rweightlifting  #usaweightlifting  #weightlifting  #usaw  #roguefitness  #vulcanstrengthtrainingsystems 
Walking around with your 2x - 2.5x Bodyweight and some KB-Snatches

#hwpo #hardworkpaysoff #getshitdone #getstronger #mybraineffect #nikeathlete #niketraining #rehband #polaroh1 #roguefitness