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End of the week treatment @bespoketreatments
End of the week treatment @bespoketreatments
Regrann from @drjoy_ -  It's #friyay
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Treat yourself. GET A MASSAGE.
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My neck was busted but  @rejoice_wellness has my back. Feeling like a million bucks and a bag of chips.
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Massage spots available next week but they fill up quick. Email info@yorkdalewellness or call 416-398-0372 to get set up with @rejoice_wellness or one of our other amazing #massagetherapists.
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#yorkdalewellness #yorkdale #drjoy #chiro #chiropractic #heal #healtoronto #healtheworld #physiotherapy #physio #massagetherapy #rehab #prehab #yorkdalewellnessclinic #rmt #massage #injuryproofyourbody - #regrann
Regrann from @drjoy_ - It's #friyay  . Treat yourself. GET A MASSAGE. . My neck was busted but @rejoice_wellness has my back. Feeling like a million bucks and a bag of chips. . Massage spots available next week but they fill up quick. Email info@yorkdalewellness or call 416-398-0372 to get set up with @rejoice_wellness or one of our other amazing #massagetherapists . . #yorkdalewellness  #yorkdale  #drjoy  #chiro  #chiropractic  #heal  #healtoronto  #healtheworld  #physiotherapy  #physio  #massagetherapy  #rehab  #prehab  #yorkdalewellnessclinic  #rmt  #massage  #injuryproofyourbody  - #regrann 
Everybody needs a best buddy, even at bath time💦 MINI Giveaway!! Today, we are asking that you tag YOUR best buddy in the comments! HNH shirts are available for pre-order until the end of the month but, if you place your order today (bonus points if you already have), we will give your bestie a shirt too💕 What better way to twin than to twin with a giving heart?? 100% of the pre-order profit goes toward the HNH facility fund and the giveaway shirt comes from my pocket, not the HNH bank account! Rules: Simply tag a friend, DM us proof of purchase, and make sure you’re following us🐎 I will announce the winner tomorrow! Thank you for your love and support! #TheHNHSanctuary #AutumnTheFilly #CoffeeInCarmel
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#HorsesOfInstagram #Blogger #Equestrian #HorseLife #Rescue #NonProfit #NobleOutfitters #Incrediwear #CavalloHorseboots #Rehab #Adopted #EcoliciousGroomed #RescuesOfInstagram #Horses #Animals #AdoptDontShop #Blogger #JOY #Warmblood #Rehab #OTTB #TrailHorse #Dressage #PRE #Warmblood #Filly #Besties #Giveaway
Everybody needs a best buddy, even at bath time💦 MINI Giveaway!! Today, we are asking that you tag YOUR best buddy in the comments! HNH shirts are available for pre-order until the end of the month but, if you place your order today (bonus points if you already have), we will give your bestie a shirt too💕 What better way to twin than to twin with a giving heart?? 100% of the pre-order profit goes toward the HNH facility fund and the giveaway shirt comes from my pocket, not the HNH bank account! Rules: Simply tag a friend, DM us proof of purchase, and make sure you’re following us🐎 I will announce the winner tomorrow! Thank you for your love and support! #TheHNHSanctuary  #AutumnTheFilly  #CoffeeInCarmel  • #HorsesOfInstagram  #Blogger  #Equestrian  #HorseLife  #Rescue  #NonProfit  #NobleOutfitters  #Incrediwear  #CavalloHorseboots  #Rehab  #Adopted  #EcoliciousGroomed  #RescuesOfInstagram  #Horses  #Animals  #AdoptDontShop  #Blogger  #JOY  #Warmblood  #Rehab  #OTTB  #TrailHorse  #Dressage  #PRE  #Warmblood  #Filly  #Besties  #Giveaway 
Feel free to get more info about us by checking out our web page - Just tap the link in our bio or give us a call when ready!
Feel free to get more info about us by checking out our web page - Just tap the link in our bio or give us a call when ready!
so had some stiff back, and thanks to @pallav_das , met this amazing dr , who had this myfacia machine which actually is a substitute for a deep tissue massage...back feels great, will surely give a better feed back after tha back day... any one in guwahati  try smpoliclinic

#maasage #lats #bodybuiling #deeptissuemassage #fitfam #fitness #relaxation #international #global #model #assam #bald #gangsofbeard #knowledge #assam #guwahati #neindia #athleate #handsome #humble #gains#latismusdorsi #workout #gymrat #fitfam #injury #rehab
so had some stiff back, and thanks to @pallav_das , met this amazing dr , who had this myfacia machine which actually is a substitute for a deep tissue massage...back feels great, will surely give a better feed back after tha back day... any one in guwahati try smpoliclinic #maasage  #lats  #bodybuiling  #deeptissuemassage  #fitfam  #fitness  #relaxation  #international  #global  #model  #assam  #bald  #gangsofbeard  #knowledge  #assam  #guwahati  #neindia  #athleate  #handsome  #humble  #gains #latismusdorsi  #workout  #gymrat  #fitfam  #injury  #rehab 
DAY 61: progress is slow but real! Soon 9 weeks from surgery and 3weeks without the boot. #catchmeifyoucan #achillesrupture #postsurgery #rehab #recovery #rehabtime #achillesrehab #stupidcrutches
Obviously I’m having the most terrible time training right now 😝 jk.
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I’m so happy to be training at @p3sportscience. It feels so good regaining the strength in my legs post-surgery! I’m 3 weeks in so far and already seeing results💪🏾
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Thank you to everyone there who push me to be my best and have welcomed me with open arms. I feel so lucky to be in good hands 
#poweredbyAbeo #myABEO #train #sportsscience #lift #gym #P3 #recovery #kneerehab #mygluteshateme #proathletes #trainhard #workout #core #morninggrind #strongwomen #trainlikeagirl #rehab #comeback #teamUSA
Obviously I’m having the most terrible time training right now 😝 jk. . I’m so happy to be training at @p3sportscience. It feels so good regaining the strength in my legs post-surgery! I’m 3 weeks in so far and already seeing results💪🏾 . Thank you to everyone there who push me to be my best and have welcomed me with open arms. I feel so lucky to be in good hands #poweredbyAbeo  #myABEO  #train  #sportsscience  #lift  #gym  #P3  #recovery  #kneerehab  #mygluteshateme  #proathletes  #trainhard  #workout  #core  #morninggrind  #strongwomen  #trainlikeagirl  #rehab  #comeback  #teamUSA 
🎯Banded pull apart 
Desk▶️gym 
#chiropractic #bjj #crossfit #prehab #rehab #fitness 
#Repost @docmatt_trim with @get_repost
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The demands of today's desk driven world are a huge cause for the typical rounded shoulders and forward head posture we so commonly see. ----------------------------------------------Throwing in some banded pull aparts throughout the day or during training is one effective way to help combat this. ------------------------------------------------Stand up straight and brace your core creating full body tension. Raise your arms directly out in front of you so the band is at the level of the sternum. ------------------------------------------------Initiate the movement by driving your hands apart against the resistance of the band. Allow your shoulder blades to glide together as you pull the band apart and glide apart as you return to the starting position. ------------------------------------------------Keep the motion smooth and slow throughout, and don't try to force your hands behind you at the end range.
🎯Banded pull apart Desk▶️gym #chiropractic  #bjj  #crossfit  #prehab  #rehab  #fitness  #Repost  @docmatt_trim with @get_repost ・・・ The demands of today's desk driven world are a huge cause for the typical rounded shoulders and forward head posture we so commonly see. ----------------------------------------------Throwing in some banded pull aparts throughout the day or during training is one effective way to help combat this. ------------------------------------------------Stand up straight and brace your core creating full body tension. Raise your arms directly out in front of you so the band is at the level of the sternum. ------------------------------------------------Initiate the movement by driving your hands apart against the resistance of the band. Allow your shoulder blades to glide together as you pull the band apart and glide apart as you return to the starting position. ------------------------------------------------Keep the motion smooth and slow throughout, and don't try to force your hands behind you at the end range.
Questa foto mi ricorda il nostro saluto @giovannizima 😍
Oggi ho passato in reparto 12 ore, giornata intensa e piena di cose... emozionanti, dolorose, coinvolgenti e gioiose... tante emozioni, sempre tutte insieme...
E tu, piccolo grande eroe, oggi, che sono passati solo 10 giorni dal nostro saluto, mi hai mandato un piccolo video dei tuoi progressi... della tua vita quattordicenne fuori dall’ospedale... 😍
Mi manchi un sacco perché sei lontano, ma ti sento ancora molto vicino e ringrazio la #tecnologia perché ci permette di condividere queste cose meravigliose in tempo reale e, in questo caso, azzera le distanze.
Gio, ti voglio beneeeeeeeeee ❤️❤️❤️❤️
Grazie ❤️
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#friendship #rehab #occupationaltherapylab #disability #wheelchair #quadriplegia #otstudents #wheelchairtraining #ilovemyjob #wheelchairuser #occupationaltherapy #occupationaltherapist #ot #terapistaoccupazionale #disabilità #wheelchairlife #terapistioccupazionali #terapiaoccupazionale #rehabilitate #spinalcordinjury #ausili #friends #to #autonomia
Questa foto mi ricorda il nostro saluto @giovannizima 😍 Oggi ho passato in reparto 12 ore, giornata intensa e piena di cose... emozionanti, dolorose, coinvolgenti e gioiose... tante emozioni, sempre tutte insieme... E tu, piccolo grande eroe, oggi, che sono passati solo 10 giorni dal nostro saluto, mi hai mandato un piccolo video dei tuoi progressi... della tua vita quattordicenne fuori dall’ospedale... 😍 Mi manchi un sacco perché sei lontano, ma ti sento ancora molto vicino e ringrazio la #tecnologia  perché ci permette di condividere queste cose meravigliose in tempo reale e, in questo caso, azzera le distanze. Gio, ti voglio beneeeeeeeeee ❤️❤️❤️❤️ Grazie ❤️ • • • • • • #friendship  #rehab  #occupationaltherapylab  #disability  #wheelchair  #quadriplegia  #otstudents  #wheelchairtraining  #ilovemyjob  #wheelchairuser  #occupationaltherapy  #occupationaltherapist  #ot  #terapistaoccupazionale  #disabilità  #wheelchairlife  #terapistioccupazionali  #terapiaoccupazionale  #rehabilitate  #spinalcordinjury  #ausili  #friends  #to  #autonomia 
Give me wings 👼🏼🧚🏼‍♀️
Give me wings 👼🏼🧚🏼‍♀️
How great is this, a 3-car carport and it's shaded. It's been unbelievably hot this summer. Parking in the sun is NO BUENO. I specialize in getting cash for distressed homes. 
Call me (562) 246-6308.

#summertime #heat #shade #largehomes #socal #buylow #rehab #sellhigh #rentalincome #landlord #createyourlife
Another week, another set of progressive exercises for my ACL Rehab and Conditioning.

More multi change of direction work, short speed exercise and some continuation of plyometrics drills

@underarmour @underarmouruk @2xueurope @inov8training @coreworxgym @acl_recovery_club
Another week, another set of progressive exercises for my ACL Rehab and Conditioning. More multi change of direction work, short speed exercise and some continuation of plyometrics drills @underarmour @underarmouruk @2xueurope @inov8training @coreworxgym @acl_recovery_club
Come visit us at the Rehab Summit 2018 in Las Vegas, Planet Hollywood July 26/27
#rehansummit2018
#rehab #chiropractic #sportsrehab #sporttherapy #physicaltherapy
#love
#sports
#Repost @couleehealth with @get_repost
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Begin with breath. #couleehealth #chiropractic #breath #functionalmovement 
#Repost @enlightened_savage_101 with @get_repost ・・・
Breathe Correctly to Thrive.
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Optimal Sports Performance
Pain Free Movement
Increased Strength & Mobility
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You can achieve all of the above but check yourself before you wreck yourself.
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If your breathing pattern is the top 2 ....... Good news the first step to your physical improvement is as simple as retraining ideal breathing patterns.
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Proper breathing precedes proper core activation and proper core activation precedes ideal movement.
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So, if you aren't fully activating proper breathing, you are compensating all movement to some degree.
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Do you want to:
💥Get rid of back pain?
💥Rehab a "bad" shoulder, knee, hip, ankle or elbow?
💥Improve your vertical?
💥Achieve a new squat or deadlift PR?
💥Improve athletic performance?

Well, the first step to any of these is correct breathing.
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Let me know if you want some videos on how to start retraining your breathing pattern.
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Also, if you have worked with me or anyone else on this and want to share your experience, please comment below!!! Have a transformative day!
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#bjj #bjjlifestyle #workout #bench #deadlift #squat #trainhard #yoga #surf #surfer #dns #pt #rehab #movement #chiropractic #breath #gains #gainz #performance #fitness #fitfam #lifestyle #coach #coachbeardknowsbest #enlightenedsavage
#Repost  @couleehealth with @get_repost ・・・ Begin with breath. #couleehealth  #chiropractic  #breath  #functionalmovement  #Repost  @enlightened_savage_101 with @get_repost ・・・ Breathe Correctly to Thrive. . Optimal Sports Performance Pain Free Movement Increased Strength & Mobility . You can achieve all of the above but check yourself before you wreck yourself. . If your breathing pattern is the top 2 ....... Good news the first step to your physical improvement is as simple as retraining ideal breathing patterns. . Proper breathing precedes proper core activation and proper core activation precedes ideal movement. . So, if you aren't fully activating proper breathing, you are compensating all movement to some degree. . Do you want to: 💥Get rid of back pain? 💥Rehab a "bad" shoulder, knee, hip, ankle or elbow? 💥Improve your vertical? 💥Achieve a new squat or deadlift PR? 💥Improve athletic performance? Well, the first step to any of these is correct breathing. . Let me know if you want some videos on how to start retraining your breathing pattern. . Also, if you have worked with me or anyone else on this and want to share your experience, please comment below!!! Have a transformative day! . . . #bjj  #bjjlifestyle  #workout  #bench  #deadlift  #squat  #trainhard  #yoga  #surf  #surfer  #dns  #pt  #rehab  #movement  #chiropractic  #breath  #gains  #gainz  #performance  #fitness  #fitfam  #lifestyle  #coach  #coachbeardknowsbest  #enlightenedsavage 
Prospecting.👨🏽‍🏫
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📸- @marianneduffy
Prospecting.👨🏽‍🏫 . . . 📸- @marianneduffy
Want to make a comeback to your sport or favorite activity after ACL injury ??!
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. 🔹Did you know studies show that only 55% to 65% of people return to the same level of activity as before ACL surgery??🔹
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📚Surviving 7:The Expert's Guide to ACL Surgery 📚(link in bio)
This is your step by step guide to having the smoothest ACL recovery process possible!!
➡Learn what to expect for surgery, recovery, and rehab. Find questions to ask your surgeon and knowledge to understand and communicate with your surgeon.➡Expert's tips on prepping your mind, body, and home for surgery!! ➡Expert interviews from surgeons, athletic trainers, and nutritionists!! ➡Background and information on ACL injuries and how the knee joint works as well as a complete at home rehabilitation program to compliment your physical therapy routine!! 👊Start your comeback now! .
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💪 🙏😊📚❤😊
➡huge shout out to @igozotv for surprising me with this awesome video graphic! 👌🤗
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 #Jennactive #Surviving7 #ACL #acltear #Aclinjury #aclrehab #ACLsurgery #ACLrecovery #Aclfamily #surgery #scars  #knee #kneeinjury #surgery #sportsinjury  #LOVEYOURKNEES  #fitness #workout  #nevergiveup #physicaltherapy #physio #rehab #athlete #athletecomeback #soccer #volleyball #basketball #football #ski #kneehab
Want to make a comeback to your sport or favorite activity after ACL injury ??! . . 🔹Did you know studies show that only 55% to 65% of people return to the same level of activity as before ACL surgery??🔹 . . 📚Surviving 7:The Expert's Guide to ACL Surgery 📚(link in bio) This is your step by step guide to having the smoothest ACL recovery process possible!! ➡Learn what to expect for surgery, recovery, and rehab. Find questions to ask your surgeon and knowledge to understand and communicate with your surgeon.➡Expert's tips on prepping your mind, body, and home for surgery!! ➡Expert interviews from surgeons, athletic trainers, and nutritionists!! ➡Background and information on ACL injuries and how the knee joint works as well as a complete at home rehabilitation program to compliment your physical therapy routine!! 👊Start your comeback now! . . 💪 🙏😊📚❤😊 ➡huge shout out to @igozotv for surprising me with this awesome video graphic! 👌🤗 . . #Jennactive  #Surviving7  #ACL  #acltear  #Aclinjury  #aclrehab  #ACLsurgery  #ACLrecovery  #Aclfamily  #surgery  #scars  #knee  #kneeinjury  #surgery  #sportsinjury  #LOVEYOURKNEES  #fitness  #workout  #nevergiveup  #physicaltherapy  #physio  #rehab  #athlete  #athletecomeback  #soccer  #volleyball  #basketball  #football  #ski  #kneehab 
#rehabilitation after #injury #rehab #squat :)
Thanks @petrikalena for assistance
Investing in the Unseen since 2003 🙏🏽✨
Investing in the Unseen since 2003 🙏🏽✨
🔆Immediate Cause of MCL Injury🔆
🔹The MCL (medial collateral ligament) stabilizes your knee whenever it goes inwards (“valgus”) or rotates inwards (“interior rotation”). The ligament stretches & tightens, like a rubber band, during those movements.
🔶However, if the force of the movement is too great and the knee joint moves outside it’s normal range of motion, then the ligament will over-stretch and fibers will tear. That most commonly happens when:
1️⃣Something (like another players leg) hits the outside of the knee and drives it inwards. A contact injury.
2️⃣The knee internally rotates and adducts during movement (like cutting) to a “point of no return” and it buckles.  A non-contact injury, this usually also involves the ACL and the meniscus.
🔶In either case, there are multiple ways to help prevent or reduce the severity of the injury.  That’s for next time!
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For detailed convos, set-up a free consult or injury screen at: www.3cbperformance.com/conquer-your-life
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Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow us here, on Youtube, and FB.
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If you want a  detailed sports injury resource, check out: www.theinjuryinsight.com
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-3CB out 🎤 ⬇️
*disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider.
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#knee #movement #functionaltraining #balance #run #running #runner #runners #instarun #instarunners #weightlifting #strengthtraining #trailrunning #trailrunner #yogi #triathlete #athlete #crossfitter #crossfit #medical #injury #healthandfitness #healthandwellness #rehab #chiropractic #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance
🔆Immediate Cause of MCL Injury🔆 🔹The MCL (medial collateral ligament) stabilizes your knee whenever it goes inwards (“valgus”) or rotates inwards (“interior rotation”). The ligament stretches & tightens, like a rubber band, during those movements. 🔶However, if the force of the movement is too great and the knee joint moves outside it’s normal range of motion, then the ligament will over-stretch and fibers will tear. That most commonly happens when: 1️⃣Something (like another players leg) hits the outside of the knee and drives it inwards. A contact injury. 2️⃣The knee internally rotates and adducts during movement (like cutting) to a “point of no return” and it buckles. A non-contact injury, this usually also involves the ACL and the meniscus. 🔶In either case, there are multiple ways to help prevent or reduce the severity of the injury. That’s for next time! __ For detailed convos, set-up a free consult or injury screen at: www.3cbperformance.com/conquer-your-life — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow us here, on Youtube, and FB. __ If you want a  detailed sports injury resource, check out: www.theinjuryinsight.com — -3CB out 🎤 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * * #knee  #movement  #functionaltraining  #balance  #run  #running  #runner  #runners  #instarun  #instarunners  #weightlifting  #strengthtraining  #trailrunning  #trailrunner  #yogi  #triathlete  #athlete  #crossfitter  #crossfit  #medical  #injury  #healthandfitness  #healthandwellness  #rehab  #chiropractic  #physiotherapy  #physicaltherapy  #pt  #personaltrainer  #3cbperformance 
Our lovely little South Austin flip has a proud new owner! What a fun little project it was! Rehabbed in 3-weeks and on the market.
#sold #bittersweet #home #flip #house #austin #grey #white #south #cabinet #granite #success #investor #realestate #remodel #rehab #benjaminmoore #habitatforhumanity #amazon #fresh
Family, friends and fans mean everything to me and I wouldn’t be here without their support! We love to see all of your photos tagged on instagram. All the support and love makes every moment of hard work worth it❤️🏚💪🏠❤️ .
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📸: @beth_grimm .
#family #friends #friendshipgoals #fans #fan #blessed #🙏 #thankful #friendfriday #familyfriday #fanfriday #familyiseverything #growingdays #laidbacklux #eyefordesign #heartforhome #tamaraday #diy #homerenovation #doityourself 
#designers #interiordesign #interiordesigner #interiordecorating #rehab #diy #kansascity #kcmo
Family, friends and fans mean everything to me and I wouldn’t be here without their support! We love to see all of your photos tagged on instagram. All the support and love makes every moment of hard work worth it❤️🏚💪🏠❤️ . . . 📸: @beth_grimm . #family  #friends  #friendshipgoals  #fans  #fan  #blessed  #🙏 #thankful  #friendfriday  #familyfriday  #fanfriday  #familyiseverything  #growingdays  #laidbacklux  #eyefordesign  #heartforhome  #tamaraday  #diy  #homerenovation  #doityourself  #designers  #interiordesign  #interiordesigner  #interiordecorating  #rehab  #diy  #kansascity  #kcmo 
Seguimos con la puesta a punto de la pierna. 👏🏻 ⛹️‍♂️🧘🏻‍♂️ #gym #weekend #workout #rehab #trusttheprocess
Ready for warm up 😃, FixGym is 99% ready 😃👍#newplace #vinohrady #basementgym #gymnastics #strenght #functionaltraining #recovery #rehab #mobility
What one thing has made the biggest difference in your overall health? What do you wish you'd done sooner? Tell us in the comments! We love to hear your health stories! #healthiswealth #mentalhealthishealth
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#physio #physiotherapy #physicaltherapy #massage #rehab #toronto #torontolife #massagetherapy #physiotherapist #massagetherapist #mobility #therapy #pt #pain #hurt #wellness #active #strong #healthychoices #healthylife #leaside #lawrencepark
What one thing has made the biggest difference in your overall health? What do you wish you'd done sooner? Tell us in the comments! We love to hear your health stories! #healthiswealth  #mentalhealthishealth  . . . . #physio  #physiotherapy  #physicaltherapy  #massage  #rehab  #toronto  #torontolife  #massagetherapy  #physiotherapist  #massagetherapist  #mobility  #therapy  #pt  #pain  #hurt  #wellness  #active  #strong  #healthychoices  #healthylife  #leaside  #lawrencepark 
Kambo medicine anyone ?  The friendly Green guy!
Kambo medicine anyone ? The friendly Green guy!
Now that you guys know how to stretch the hamstrings we need to add in the strengthening 💪.
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The hamstring curl is a very effective exercise when it comes to localizing development of hamstring strength and size 😎. Often times, athletes build very strong quads and have poor hamstring development 👎. But with the hamstring curl we can make sure the hamstrings get it’s proper amount of training and strengthening as well 😁👍.
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#LevelUpPt #Levelup2day #Assessments #Tests #Heal #treatyourself #patientfirst #instafitness #fitness #healthy #health #bodyawareness #bodybuilding #powerlifting #crossfit #mobility #pain #rehab #fixyourself #athletes #hamstrings #gains #strengthandconditioning
Now that you guys know how to stretch the hamstrings we need to add in the strengthening 💪. . . The hamstring curl is a very effective exercise when it comes to localizing development of hamstring strength and size 😎. Often times, athletes build very strong quads and have poor hamstring development 👎. But with the hamstring curl we can make sure the hamstrings get it’s proper amount of training and strengthening as well 😁👍. . . #LevelUpPt  #Levelup2day  #Assessments  #Tests  #Heal  #treatyourself  #patientfirst  #instafitness  #fitness  #healthy  #health  #bodyawareness  #bodybuilding  #powerlifting  #crossfit  #mobility  #pain  #rehab  #fixyourself  #athletes  #hamstrings  #gains  #strengthandconditioning 
This property has BRAND  NEW EVERYTHING ! No rehab, no fixer upper here. Notice the vanity and faucet. Wow. Im going to have to do something like that.  Now that's creative.  Check out Raw Street Broka and Street Money by listening to The Get Money Show on YouTube and SoundCloud,  and don't forget to follow us IG and Facebook #rehab #housing #ownership #asset #invest #mortgage #realestate #vanity #renovation #flooring #trading #stockmarket #investment #getmoney #stocks #homedecor #ceo #door  #reit  #wallstreet #buildings #money #dollar #taxes #property  #lien #land #realtorlife #cash #blessed @streetlinkradio @phlradio @phillylinkmagazineco
This property has BRAND NEW EVERYTHING ! No rehab, no fixer upper here. Notice the vanity and faucet. Wow. Im going to have to do something like that. Now that's creative. Check out Raw Street Broka and Street Money by listening to The Get Money Show on YouTube and SoundCloud, and don't forget to follow us IG and Facebook #rehab  #housing  #ownership  #asset  #invest  #mortgage  #realestate  #vanity  #renovation  #flooring  #trading  #stockmarket  #investment  #getmoney  #stocks  #homedecor  #ceo  #door  #reit  #wallstreet  #buildings  #money  #dollar  #taxes  #property  #lien  #land  #realtorlife  #cash  #blessed  @streetlinkradio @phlradio @phillylinkmagazineco
Eine Infographik der "Dutch Association of Sport and Exercise Medicine" für Athleten nach lateralen Sprunggelenkverletzung. (💡LINK IN BIO) ------------------------------------------------------------------- #physiomeetsscience #physioneedscience #physiotherapie #physio #medizinstudium #pt #physiostudent #medizin #medizinstudent #sportphysio #orthopädie #ergotherapie #krankenpflege #schmerzen #occupationaltherapy #fitness #fitnesscoach #döpferschulen #dshs #rehabilitation #recovery #physicanassistant #prehab #injury #injuryprevention #rehabilitation #gesundheit #physiolife #reha #rehab
Eine Infographik der "Dutch Association of Sport and Exercise Medicine" für Athleten nach lateralen Sprunggelenkverletzung. (💡LINK IN BIO) ------------------------------------------------------------------- #physiomeetsscience  #physioneedscience  #physiotherapie  #physio  #medizinstudium  #pt  #physiostudent  #medizin  #medizinstudent  #sportphysio  #orthopädie  #ergotherapie  #krankenpflege  #schmerzen  #occupationaltherapy  #fitness  #fitnesscoach  #döpferschulen  #dshs  #rehabilitation  #recovery  #physicanassistant  #prehab  #injury  #injuryprevention  #rehabilitation  #gesundheit  #physiolife  #reha  #rehab 
The best benefit of working @trainboston sports center physical therapy is I am surrounded by super smart people who have taught me how to take better care of myself and my clients. Without getting too into the specifics of these exercises, this is what I do before my lower body training sessions to realign my hips and activate specific muscles that control pelvis and thorax posture. It’s a game changer if you have “tight” hips or pain/discomfort with compound leg exercises. Happy hips = a happy lower back. Feel free to reach out if you need help with your comeback.  The first exercise is targeting my medial hamstrings on my left leg in combo with left ab wall, left IC adductor, and ant. Glute med.  Second move is targeting left IR of the IC Adductor and right glute max. Third targets the ant. Glute Med in IR.  Things I don’t want to feel: lateral quad, TFL, right ab wall. Oh yeah and remember to breath.
The best benefit of working @trainboston sports center physical therapy is I am surrounded by super smart people who have taught me how to take better care of myself and my clients. Without getting too into the specifics of these exercises, this is what I do before my lower body training sessions to realign my hips and activate specific muscles that control pelvis and thorax posture. It’s a game changer if you have “tight” hips or pain/discomfort with compound leg exercises. Happy hips = a happy lower back. Feel free to reach out if you need help with your comeback. The first exercise is targeting my medial hamstrings on my left leg in combo with left ab wall, left IC adductor, and ant. Glute med. Second move is targeting left IR of the IC Adductor and right glute max. Third targets the ant. Glute Med in IR. Things I don’t want to feel: lateral quad, TFL, right ab wall. Oh yeah and remember to breath.
🔚 fin de 3 semaines de rééducation 💦
#rehab #ligamentscroisés #trampoline #legsworkout #reeducation @cerscapbreton
I thought about using this image as an example of wildlife trafficking, but it isn't really, except in a very roundabout way. .
This is Aida, a "little-old-lady" baboon who lives at @lilongwewildlife sanctuary.  Recently she underwent a health exam and here she is recovering from her anesthesia.  We often place wild animals in "recovery boxes" (ie) kennels or small enclosures for waking up from anesthesia.  This prevents them from hurting themselves as they regain their reflexes.  The dramatic lighting here is from a heat lamp.  Older animals often are more susceptible to hypothermia during anesthesia, and recovery can be smoother with a provided heat source.
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What do you think about misrepresenting images in order to tell a story?  What if I made this photo about poaching for the pet trade?  Would that be ok, or too tricksy? .
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#wildlife #wildlifevet #vetmed #veterinarian #onehealth #monkey #baboon #medicine #rescue #rehab #animalwelfare #africanphotography @african_photo_review #portrait #scicomm #animallovers #vetschool #malawi
I thought about using this image as an example of wildlife trafficking, but it isn't really, except in a very roundabout way. . This is Aida, a "little-old-lady" baboon who lives at @lilongwewildlife sanctuary. Recently she underwent a health exam and here she is recovering from her anesthesia. We often place wild animals in "recovery boxes" (ie) kennels or small enclosures for waking up from anesthesia. This prevents them from hurting themselves as they regain their reflexes. The dramatic lighting here is from a heat lamp. Older animals often are more susceptible to hypothermia during anesthesia, and recovery can be smoother with a provided heat source. . What do you think about misrepresenting images in order to tell a story? What if I made this photo about poaching for the pet trade? Would that be ok, or too tricksy? . . #wildlife  #wildlifevet  #vetmed  #veterinarian  #onehealth  #monkey  #baboon  #medicine  #rescue  #rehab  #animalwelfare  #africanphotography  @african_photo_review #portrait  #scicomm  #animallovers  #vetschool  #malawi 
Tess has been doing Super with her rehab!!!! Been taking it really slow to make sure she is 100% before we do any other step... lots of walking and up to a few minutes of trot!! Hopefully if the weather gets better we can go for a hack on the roads this weekend to start getting some more conditioning up and down hills again, but all good news for this update!! Also we increased her pasture space which she is definitely loving!! #tesscomesback #ottbsdoitbetter #rehab
Tess has been doing Super with her rehab!!!! Been taking it really slow to make sure she is 100% before we do any other step... lots of walking and up to a few minutes of trot!! Hopefully if the weather gets better we can go for a hack on the roads this weekend to start getting some more conditioning up and down hills again, but all good news for this update!! Also we increased her pasture space which she is definitely loving!! #tesscomesback  #ottbsdoitbetter  #rehab 
If your feet turn out at the bottom when you squat, it is most likely for 2 reasons. One, you have poor hip internal rotation, and two, you have poor ankle mobility. Working on these 2 movement patterns will allow you to squat deep without your feet spiraling out, which reduces pressure on your low back.
Clip 1: Banded hip mobilization
- Place band around sturdy object
- Wrap band around leg and raise it high in the inner thigh
- Crawl forward to engage the band, keeping hips near 90
- Rock back and forth (may hear a pop, that is your femur falling into place in the hip, and totally normal)
- 1-2 mins each side
* VERY USEFUL IF YOU FEEL TIGHTNESS OR A PINCH IN THE FRONT OF YOUR HIP WHEN YOU SQUAT
Clip 2: Banded internal, external rotation
- Remain in same position as clip 1
- Rotate the hip in and out, without excess rocking
- 15 to 20 times each side
Clip 3: Internal rotation stretch
- Lie down, knees up
- Spread one leg out wide
- Drop that knee in, while keeping the other leg steady
Repeat 15 to 20 times each side
Clip 4: Adductor rollout
- Lie on stomach, with foam roller under one leg
- Roll slowly, and pause for 10 seconds for spots that are especially tight
Clip 5: Banded, weighted KB calf stretch
- Elevate foot slightly
- Place band around top of foot (below shin)
- Place KB on top of the bent knee, and lean forward, KEEPING THE HEEL DOWN!
- 1-2 minutes each side
Clip 6: KB calf roll
- Place one leg on KB handle-
- Find especially tight spots, lift up, and flick/rotate the foot
- 10 seconds per spot
IF YOU HAVE ANY MORE MOBILITY QUESTIONS, JUST ASK! #fitness #strength #rehab #healthy #mobility #squats #exercise #progress
If your feet turn out at the bottom when you squat, it is most likely for 2 reasons. One, you have poor hip internal rotation, and two, you have poor ankle mobility. Working on these 2 movement patterns will allow you to squat deep without your feet spiraling out, which reduces pressure on your low back. Clip 1: Banded hip mobilization - Place band around sturdy object - Wrap band around leg and raise it high in the inner thigh - Crawl forward to engage the band, keeping hips near 90 - Rock back and forth (may hear a pop, that is your femur falling into place in the hip, and totally normal) - 1-2 mins each side * VERY USEFUL IF YOU FEEL TIGHTNESS OR A PINCH IN THE FRONT OF YOUR HIP WHEN YOU SQUAT Clip 2: Banded internal, external rotation - Remain in same position as clip 1 - Rotate the hip in and out, without excess rocking - 15 to 20 times each side Clip 3: Internal rotation stretch - Lie down, knees up - Spread one leg out wide - Drop that knee in, while keeping the other leg steady Repeat 15 to 20 times each side Clip 4: Adductor rollout - Lie on stomach, with foam roller under one leg - Roll slowly, and pause for 10 seconds for spots that are especially tight Clip 5: Banded, weighted KB calf stretch - Elevate foot slightly - Place band around top of foot (below shin) - Place KB on top of the bent knee, and lean forward, KEEPING THE HEEL DOWN! - 1-2 minutes each side Clip 6: KB calf roll - Place one leg on KB handle- - Find especially tight spots, lift up, and flick/rotate the foot - 10 seconds per spot IF YOU HAVE ANY MORE MOBILITY QUESTIONS, JUST ASK! #fitness  #strength  #rehab  #healthy  #mobility  #squats  #exercise  #progress 
🏋️‍♀️🏋️‍♂️#Success in the palm of your hand ... #keepingathletesinthegame @terncrossfit.
Photo 1: Laurent Koscielny in training August of 2016. It appears (speculating) he is holding his Achilles tendon (left). Was this an early warning sign to his impending serious injury? Continue & swipe <--> for answer.
\\photo by Stuart MacFarlane// Photo 2: Koscielny down, grasping his right calf (and bearing the expression of obvious pain) immediately after experiencing an Achilles tendon rupture during 2018 UEFA Europa League semi-final game of Arsenal vs Atletico Madrid. He has undergone surgery & is not expected to return anytime before end of December 2018. Could this injury have been prevented?

Photo 3: The point of this post? --> Koscielny was absolutely experiencing some warning signs/symptoms of calf pain in the months to years leading up to this massive Achilles injury. --> YES, the 1st picture shows him holding his LEFT calf, while his Achilles tear was on the RIGHT. However, Achilles tendonitis very often can be present bilaterally on both legs, as it is commonly the result of poor running (or foot/ankle) mechanics. It wouldn't be a surprise if he was experiencing pain in both Achilles.
--> CHRONIC tendonitis can lead to degenerative changes of the tendon, making the tendon very susceptible to failure (rupture/tear). The most common sign of tendonitis is PAIN with and following physical activity (*see picture 1*). Perhaps he was already tending to this progressive injury, and perhaps it was not enough. Maybe he was just blowing it off as a nuisance and 'playing through it'. Who knows! *** Depending on the location of the tendonitis, treatment/prevention is variable. So, it's important to recognize the pains & not simply blow them off, and see a physician & physical therapist to address the problem BEFORE it turns into an even bigger problem. *** #fcphysio #football #soccer #fc #rehab #prehab #perform #sport #sports #athlete #performance #physicaltherapy #training #sportsmedicine #health #injuryprevention #fitness #staystrong #stayhealthy  #achilles #pain #injury #tendonitis
Photo 1: Laurent Koscielny in training August of 2016. It appears (speculating) he is holding his Achilles tendon (left). Was this an early warning sign to his impending serious injury? Continue & swipe <--> for answer. \\photo by Stuart MacFarlane// Photo 2: Koscielny down, grasping his right calf (and bearing the expression of obvious pain) immediately after experiencing an Achilles tendon rupture during 2018 UEFA Europa League semi-final game of Arsenal vs Atletico Madrid. He has undergone surgery & is not expected to return anytime before end of December 2018. Could this injury have been prevented? Photo 3: The point of this post? --> Koscielny was absolutely experiencing some warning signs/symptoms of calf pain in the months to years leading up to this massive Achilles injury. --> YES, the 1st picture shows him holding his LEFT calf, while his Achilles tear was on the RIGHT. However, Achilles tendonitis very often can be present bilaterally on both legs, as it is commonly the result of poor running (or foot/ankle) mechanics. It wouldn't be a surprise if he was experiencing pain in both Achilles. --> CHRONIC tendonitis can lead to degenerative changes of the tendon, making the tendon very susceptible to failure (rupture/tear). The most common sign of tendonitis is PAIN with and following physical activity (*see picture 1*). Perhaps he was already tending to this progressive injury, and perhaps it was not enough. Maybe he was just blowing it off as a nuisance and 'playing through it'. Who knows! *** Depending on the location of the tendonitis, treatment/prevention is variable. So, it's important to recognize the pains & not simply blow them off, and see a physician & physical therapist to address the problem BEFORE it turns into an even bigger problem. *** #fcphysio  #football  #soccer  #fc  #rehab  #prehab  #perform  #sport  #sports  #athlete  #performance  #physicaltherapy  #training  #sportsmedicine  #health  #injuryprevention  #fitness  #staystrong  #stayhealthy  #achilles  #pain  #injury  #tendonitis 
Thank you @nypd #110percint of #queens  for your ongoing support in the community. We appreciate everything you guys do.  #teamwork #tweet #nypd #linksoflove2018 @senatorperalta  #nursing #nurselife #nursinghome #cna #work #queens #rehab #hospitals
💥💥Get inspired, Get results💥💥
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“Humans have always been obsessed with figuring out how to optimise movement efficiency, which is why there are so many universal applicable systems that teach us how to move safetly and effectively, regardless of activity.
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“You don’t need to assess or address every body problem in a single day” .
“We chase output or goals in fitness, not mechanics of how to make ourselves work better within those goals” ⁃	Kelly Sterrett
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Time to auto fill my Hashtags 🤣😆🤦‍♂️
#bodymechanic #athlete #sports #suppleleopard #enjoylife #therapist #mechanics #symmetry #functional #movement #balance #happy #lifestyle #health #fitness #mobility #photooftheday #gym #workout #healthy #stretching #injury #rehab #prehab #pt #massagenewzealand #christchurch #nzbma
💥💥Get inspired, Get results💥💥 . “Humans have always been obsessed with figuring out how to optimise movement efficiency, which is why there are so many universal applicable systems that teach us how to move safetly and effectively, regardless of activity. . “You don’t need to assess or address every body problem in a single day” . “We chase output or goals in fitness, not mechanics of how to make ourselves work better within those goals” ⁃ Kelly Sterrett . . . Time to auto fill my Hashtags 🤣😆🤦‍♂️ #bodymechanic  #athlete  #sports  #suppleleopard  #enjoylife  #therapist  #mechanics  #symmetry  #functional  #movement  #balance  #happy  #lifestyle  #health  #fitness  #mobility  #photooftheday  #gym  #workout  #healthy  #stretching  #injury  #rehab  #prehab  #pt  #massagenewzealand  #christchurch  #nzbma 
How do you take care of yourself when you or someone you love is in active addiction? And why does it matter? Learn why they tell you to put our own oxygen mask on first in today's TGIF, link in bio. 
#renascentrecovery #werehereforlife #roadtorecovery
#addictionrecovery #recoveryisworthit #recoverywarrior #ODAAT #recovery #addiction #substanceusedisorder #rehab #soberliving #12steps #tgif #mentalhealth #depressionrecovery #addictionrecovery #recoveryisworthit #motivation #inspiration #transformation #hope #wedorecover #celebraterecovery #endthestigma #familydisease #wellness #healing #support
How do you take care of yourself when you or someone you love is in active addiction? And why does it matter? Learn why they tell you to put our own oxygen mask on first in today's TGIF, link in bio. #renascentrecovery  #werehereforlife  #roadtorecovery  #addictionrecovery  #recoveryisworthit  #recoverywarrior  #ODAAT  #recovery  #addiction  #substanceusedisorder  #rehab  #soberliving  #12steps  #tgif  #mentalhealth  #depressionrecovery  #addictionrecovery  #recoveryisworthit  #motivation  #inspiration  #transformation  #hope  #wedorecover  #celebraterecovery  #endthestigma  #familydisease  #wellness  #healing  #support 
WATCH RED’S FULL STORY ON “DOPESICKUSA IGTV” click the IGTV icon above this video. WARNING: THIS VIDEO HAS STRONG MATURE LANGUAGE AND CONTENT. PARENTAL DISCRETION IS ADVISED. #sayno2drugs #nutrishopusa FILMED At #heritagethreadz #saynotodrugs #drugs #dopesickusa #dopesick #drugawareness #drugaddiction #aa #alcoholicsanonymous #narcoticsanonymous #suicideboys #rehab #treatment #sober #soberliving #soberlife #stancesupplements #whatsyourstance #24hourfitness #lafitness
WATCH RED’S FULL STORY ON “DOPESICKUSA IGTV” click the IGTV icon above this video. WARNING: THIS VIDEO HAS STRONG MATURE LANGUAGE AND CONTENT. PARENTAL DISCRETION IS ADVISED. #sayno2drugs  #nutrishopusa  FILMED At #heritagethreadz  #saynotodrugs  #drugs  #dopesickusa  #dopesick  #drugawareness  #drugaddiction  #aa  #alcoholicsanonymous  #narcoticsanonymous  #suicideboys  #rehab  #treatment  #sober  #soberliving  #soberlife  #stancesupplements  #whatsyourstance  #24hourfitness  #lafitness 
#Repost @fpjohnny with @get_repost
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FP Australia HBS laying it down!! @fp_steven, @fp_fiachra, @fp_shane, @fp_josh_d We bout to be on damn near every continent. #functionalpatterns #biomechanics #functionaltraining #rehab #kauai #australia
Pullover variation. Banded around waist to allow your head to fall all the way through without ripping your arms off. Smooth movement, huge stretch, good pump.
#ifgpgh #bandedpullover #lats #backday #backdayagain #rehab #prehab #comebacktrail#babysteps #weightlifitng #thebasementgym #gainz #adapt #swoledier #dogdays #movement #pittsburgh
Please go support @overdoseawarenessday 
Awesome cause! Awesome people!
🤙🤙🤙🤙🤙🤙
Like if you woke up sober today!!!
Please go support @overdoseawarenessday Awesome cause! Awesome people! 🤙🤙🤙🤙🤙🤙 Like if you woke up sober today!!!
🐴🐄🐶 A very busy day today treating many species including a Yorkshire Terrier, a cow, two Great Danes and a horse! All with a variety of issues! 🐶🐄🐴 If you would like info on how I can help with your animal, please do get in touch!

#lovemyjob #physio #rehab #dog #horse #cow
🐴🐄🐶 A very busy day today treating many species including a Yorkshire Terrier, a cow, two Great Danes and a horse! All with a variety of issues! 🐶🐄🐴 If you would like info on how I can help with your animal, please do get in touch! #lovemyjob  #physio  #rehab  #dog  #horse  #cow 
🔹ASYMPTOMATIC FINDINGS🔹
——— These studies look at abnormal imaging findings in asymptomatic (non-painful) individuals. It leads to the debate regarding the importance of MRI findings in clinical practice and management of a patient’s pain. If such high percentages of abnormalities are found in individuals with NO experience of pain, what does imaging in a painful individual tell us?

It is important to remember that imagining is a piece of the puzzle, and positive findings are not always the CAUSE of an individual’s pain. Pain is a multidimensional experience, which may or may not correspond to actual tissue damage. 🔹Cervical: Nakashima, H et al. Spine (Phila Pa 1976), 2015.
🔹Lumbar: Brinjikji, W. et al. Am J Neuroradiol, 2014.
🔹Knee: Beattie, K.A. et al. Osteoarthritis Cartilage, 2005.
🔹Shoulder: Schwarzburg, R. et al. Orthop J Sports Med, 2016.
🔹Hip: Register, B. et al. Am J Sports Med, 2012.

#medical #medicine #medstudent #medschool #medicalstudent #hospital #pharmacist #dentist 
#doctor #health #study #article #nurse  #futuredoctor #pharmacist #scientist  #success #motivation #treatment #doctors  #physiotherapist #fizyoterapist #physiotherapy #physicaltherapy #physicaltherapist #manuelterapi #fztmehmetünal #rehab
🔹ASYMPTOMATIC FINDINGS🔹 ——— These studies look at abnormal imaging findings in asymptomatic (non-painful) individuals. It leads to the debate regarding the importance of MRI findings in clinical practice and management of a patient’s pain. If such high percentages of abnormalities are found in individuals with NO experience of pain, what does imaging in a painful individual tell us? It is important to remember that imagining is a piece of the puzzle, and positive findings are not always the CAUSE of an individual’s pain. Pain is a multidimensional experience, which may or may not correspond to actual tissue damage. 🔹Cervical: Nakashima, H et al. Spine (Phila Pa 1976), 2015. 🔹Lumbar: Brinjikji, W. et al. Am J Neuroradiol, 2014. 🔹Knee: Beattie, K.A. et al. Osteoarthritis Cartilage, 2005. 🔹Shoulder: Schwarzburg, R. et al. Orthop J Sports Med, 2016. 🔹Hip: Register, B. et al. Am J Sports Med, 2012. #medical  #medicine  #medstudent  #medschool  #medicalstudent  #hospital  #pharmacist  #dentist  
#doctor  #health  #study  #article  #nurse  #futuredoctor  #pharmacist  #scientist  #success  #motivation  #treatment  #doctors  #physiotherapist  #fizyoterapist  #physiotherapy  #physicaltherapy  #physicaltherapist  #manuelterapi  #fztmehmetünal  #rehab 
Fairly happy with the muscle retention and fat loss in my lower body coming to the end of this fat loss phase. Having come this far I know another 4-6 weeks of slightly stricter dieting would have had me around competition leanness.
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Returned to squatting recently after feeling refreshed after holiday (and lots of food) and I can safely say for me personally, squatting is by far the best quad and glute builder.
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It was however, very interesting experimenting with more bodybuilder style sessions (more isolation exercises) when calories were low and energy was down.
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Looking forward to progressing some squat numbers with some more calories in the tank the next few months 🏋️‍♂️🏋️‍♂️
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#legdevelopment #squats #personaltrainer #strengthtraining #hypertrophy #bodytransformation #strengthandconditioning #sandc #appliedscience #coaching #sport #powerlifting #sportperformance #power #speed #clean #snatch #workout #mobility #jump #squat #crossfit #rehab #heath
#recovery
Fairly happy with the muscle retention and fat loss in my lower body coming to the end of this fat loss phase. Having come this far I know another 4-6 weeks of slightly stricter dieting would have had me around competition leanness. ▪️ Returned to squatting recently after feeling refreshed after holiday (and lots of food) and I can safely say for me personally, squatting is by far the best quad and glute builder. ▪️ It was however, very interesting experimenting with more bodybuilder style sessions (more isolation exercises) when calories were low and energy was down. ▪️ Looking forward to progressing some squat numbers with some more calories in the tank the next few months 🏋️‍♂️🏋️‍♂️ . . . . #legdevelopment  #squats  #personaltrainer  #strengthtraining  #hypertrophy  #bodytransformation  #strengthandconditioning  #sandc  #appliedscience  #coaching  #sport  #powerlifting  #sportperformance  #power  #speed  #clean  #snatch  #workout  #mobility  #jump  #squat  #crossfit  #rehab  #heath  #recovery 
Taking the time to create a solid foundation to plant our new lives and Build our Dreams with Purpose & Passion, it’s @americasrehabcampuses way of Conscience Living. These gentlemen have graduated our residential program and now participating in our PHP/IOP Program. Program#americasrehabcampuses#whenpassionmeetspurpose#redemption#recovery#tucson#rehab#rehabilitation#hope#faith#love#mindfulness#livethelifeyoudeserve#godisgood
Herb Spotlight 🌿 👉San Huang San👈🌿: Unlike the ice pack that is used in Western settings, these herbs help increase local circulation to break stasis, while cooling energy reduces heat and pain, helping accelerate and smooth the natural healing process. Try applying this as a poultice instead of ice and see the difference! Or, apply as a topical liniment.  Links for ordering both options are found below. ⬇︎⠀
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*Please note that this formula does not FEEL like ice when applied to the skin, instead it works like ice to reduce inflammation and pain.⠀
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https://buff.ly/2uzpBFe⠀
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https://buff.ly/2HD1azd⠀
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#chinesemedicine #herb #herbs #naturalremedies #selfcare #tcm #chineseherbs #painrelief #rehab #pain #joints #ra #acupuncture #chiropractor #naturalhealth #herbalremedies #healing #healthwellness #injuries #alternativemedicine #healthylifestyle #healthyliving #naturalskincare #holistichealth #fengshui #body #ditdajow #remedies #tea #acupuncturist
Herb Spotlight 🌿 👉San Huang San👈🌿: Unlike the ice pack that is used in Western settings, these herbs help increase local circulation to break stasis, while cooling energy reduces heat and pain, helping accelerate and smooth the natural healing process. Try applying this as a poultice instead of ice and see the difference! Or, apply as a topical liniment. Links for ordering both options are found below. ⬇︎⠀ .⠀ *Please note that this formula does not FEEL like ice when applied to the skin, instead it works like ice to reduce inflammation and pain.⠀ .⠀ https://buff.ly/2uzpBFe⠀ .⠀ https://buff.ly/2HD1azd⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #chinesemedicine  #herb  #herbs  #naturalremedies  #selfcare  #tcm  #chineseherbs  #painrelief  #rehab  #pain  #joints  #ra  #acupuncture  #chiropractor  #naturalhealth  #herbalremedies  #healing  #healthwellness  #injuries  #alternativemedicine  #healthylifestyle  #healthyliving  #naturalskincare  #holistichealth  #fengshui  #body  #ditdajow  #remedies  #tea  #acupuncturist 
It's #friyay
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Treat yourself. GET A MASSAGE.
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My neck was busted but  @rejoice_wellness has my back. Feeling like a million bucks and a bag of chips.
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Massage spots available next week but they fill up quick. Email info@yorkdalewellness or call 416-398-0372 to get set up with @rejoice_wellness or one of our other amazing #massagetherapists.
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#yorkdalewellness #yorkdale #drjoy #chiro #chiropractic #heal #healtoronto #healtheworld #physiotherapy #physio #massagetherapy #rehab #prehab #yorkdalewellnessclinic #rmt #massage #injuryproofyourbody
It's #friyay  . Treat yourself. GET A MASSAGE. . My neck was busted but @rejoice_wellness has my back. Feeling like a million bucks and a bag of chips. . Massage spots available next week but they fill up quick. Email info@yorkdalewellness or call 416-398-0372 to get set up with @rejoice_wellness or one of our other amazing #massagetherapists . . #yorkdalewellness  #yorkdale  #drjoy  #chiro  #chiropractic  #heal  #healtoronto  #healtheworld  #physiotherapy  #physio  #massagetherapy  #rehab  #prehab  #yorkdalewellnessclinic  #rmt  #massage  #injuryproofyourbody 
PATIENT PERKS: We realize recovering from an injury is more than a physical battle. Which is why we have collaborated with MWW’s Injury Recovery Coach, Nick Krauss, for a special consultation for all active Excel Physical Therapy patients. 
Nick Krauss is a Board-Certified Neurofeedback practitioner, Brain Health Coach, and Level 3 Guided Imagery Guide who teaches injury recovery as a SKILL. 
Injury Recovery Coaching is a revolutionary inside-out approach, to supplement physical therapy and put each patient back on-top of their sport quicker; without self-doubt or distraction. #youarewhatyougiveattentionto
PATIENT PERKS: We realize recovering from an injury is more than a physical battle. Which is why we have collaborated with MWW’s Injury Recovery Coach, Nick Krauss, for a special consultation for all active Excel Physical Therapy patients. Nick Krauss is a Board-Certified Neurofeedback practitioner, Brain Health Coach, and Level 3 Guided Imagery Guide who teaches injury recovery as a SKILL. Injury Recovery Coaching is a revolutionary inside-out approach, to supplement physical therapy and put each patient back on-top of their sport quicker; without self-doubt or distraction. #youarewhatyougiveattentionto 
Un quadro in movimento che nessuno al mondo ha. Una vastità infinita di energia e tranquillità, alla faccia della Costa azzurra e compagnia.
Tutto dal nulla, camminando senza meta, all'improvviso: condividere è un dovere morale 🎬🔥🌊
#napoli #video #videooftheday #boom #openview #panorama #sbem #bellebuon #rehab #quiet #chill #presspause #ciak #respira
So happy! after a back injury that nearly could have needed surgery, I am training again and today I got my nemesis for the second time 💪 Every day making progress and keeping a positive mind, but staying humble. Believe to achieve 🙏😊💪#believeinyourself #believetoachieve #believe #progress #positivemind #positivevibes #positivethinking #rehab #backproblems #backissues #sciatica #bodytransformation #strengthtraining #notanathlete #bodybuilding #fitnessjourney #fitnessgoals #fitness #fitnesslife #garthsgym #gym #gymlife #icandothis #igotthis #strength #strongerforlonger #strongmantraining #strongman #atlasstones #fitfam
So happy! after a back injury that nearly could have needed surgery, I am training again and today I got my nemesis for the second time 💪 Every day making progress and keeping a positive mind, but staying humble. Believe to achieve 🙏😊💪#believeinyourself  #believetoachieve  #believe  #progress  #positivemind  #positivevibes  #positivethinking  #rehab  #backproblems  #backissues  #sciatica  #bodytransformation  #strengthtraining  #notanathlete  #bodybuilding  #fitnessjourney  #fitnessgoals  #fitness  #fitnesslife  #garthsgym  #gym  #gymlife  #icandothis  #igotthis  #strength  #strongerforlonger  #strongmantraining  #strongman  #atlasstones  #fitfam 
Listos para Juegos Centroamericanos y del Caribe, Barranquilla 2018....sigan a todo el equipo 😉 #rehab #fencingteam
Listos para Juegos Centroamericanos y del Caribe, Barranquilla 2018....sigan a todo el equipo 😉 #rehab  #fencingteam 
🌟 Help wanted!! 🌟 
One of our lead runners and biomechanics expert: @forsythmiss is conducting some work for stability rehabilitation. Volunteers are needed with prior injury history, local to the ankle. 
PM for more details ✅
🌟 Help wanted!! 🌟 One of our lead runners and biomechanics expert: @forsythmiss is conducting some work for stability rehabilitation. Volunteers are needed with prior injury history, local to the ankle. PM for more details ✅
Regrann from @optimize.physiotherapy -  The breathing series part 6: programming your breath to control your state (and decrease anxiety)
🎈 As mentioned before, there are 2 branches to the Autonomic nervous system...sympathetic (fight or flight) and parasympathetic (rest and relax)
🎈 So many people are overstressed, busy, anxious, tense, and in a sympathetic state WAY more than they should. This leads to cortisol release, muscle tension, high blood pressure, increased heart rate etc.
🎈 You can control the state you are in by learning to breathe. To get out of a sympathetic state, do the following:
🗝Focus in on your breath
🗝Use the diaphragmatic breathing technique to draw air deep into the stomach, low back, and pelvic floor
🗝slow your breathing down. Time your breaths, try doing 5 seconds in, hold, 5 seconds out
🗝 Repeat this for even a minute, each time trying to improve the quality and depth of your breath. You will shift your nervous system over to ththe parasympathetic state via the phrenic nerve
🎈 This will literally slow your heart rate down, decrease your blood pressure, allow you to relax, and allow you to refocus. It will also bring you back to the PRESENT, which we often drift away from when anxious all the time
🎈 You can also use your breathing to tamp up when needed (although most people don't have trouble with this) using a Wim Hof approach
🎈 Use breathing to control your state, and don't let yourself be in fight or flight all the time!
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#health #breathe #breathing #bemorehuman #anxiety #stress #breath #healthymind #healthybody #fitness #relax #bloodpressure #calm #calmdown #irwanlibrata #physiotherapy #rehab #feelbetter - #regrann
Regrann from @optimize.physiotherapy - The breathing series part 6: programming your breath to control your state (and decrease anxiety) 🎈 As mentioned before, there are 2 branches to the Autonomic nervous system...sympathetic (fight or flight) and parasympathetic (rest and relax) 🎈 So many people are overstressed, busy, anxious, tense, and in a sympathetic state WAY more than they should. This leads to cortisol release, muscle tension, high blood pressure, increased heart rate etc. 🎈 You can control the state you are in by learning to breathe. To get out of a sympathetic state, do the following: 🗝Focus in on your breath 🗝Use the diaphragmatic breathing technique to draw air deep into the stomach, low back, and pelvic floor 🗝slow your breathing down. Time your breaths, try doing 5 seconds in, hold, 5 seconds out 🗝 Repeat this for even a minute, each time trying to improve the quality and depth of your breath. You will shift your nervous system over to ththe parasympathetic state via the phrenic nerve 🎈 This will literally slow your heart rate down, decrease your blood pressure, allow you to relax, and allow you to refocus. It will also bring you back to the PRESENT, which we often drift away from when anxious all the time 🎈 You can also use your breathing to tamp up when needed (although most people don't have trouble with this) using a Wim Hof approach 🎈 Use breathing to control your state, and don't let yourself be in fight or flight all the time! ---------------------- #health  #breathe  #breathing  #bemorehuman  #anxiety  #stress  #breath  #healthymind  #healthybody  #fitness  #relax  #bloodpressure  #calm  #calmdown  #irwanlibrata  #physiotherapy  #rehab  #feelbetter  - #regrann 
F L A S H B A C K  F R I D A Y
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#friyay ...BIG Yay... for kittens!!
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ARE YOU GOING TO #catcon ??
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#pet #cat #goat #horse #animals #rehab #adopt #rescue #bekind #spreadlove #beavoice #health #natural #tips #family #fitness #laser #exercise #repost #catlady #catlife #catsrule #cats #catlover #blogger #doctor #cbdoil
One arm ring row w/ thoracic rotation and a press🔥
One arm ring row w/ thoracic rotation and a press🔥
Six weeks of #hypertrophy plan #done☑️💪 #trainingplan was #upperlower 5 to 6 days a week
Last two weeks were massive volume, actually I was quite bored of it but finally it worked out well😤 for me.
What I gained?
➡️few kg's of #leanmuscle ➡️less #bodyfat
➡️#strength ➡️better wellbeing
Remember #frequencyisthekey ‼️
.................................................
Sześć tygodni planu hipertroficznego skończone ☑️💪
Pracowałem planem góra/dół 5 do 6 dni w tygodniu
Ostatnie dwa tygodnie miały olbrzymią objętość, w zasadzie byłem już znużony planem, ale ostatecznie jestem zadowolony z rezultatów 😤
Co zyskałem ?
➡️parę kg mięśnia
➡️redukcję tkanki tluszczowej ➡️#sila ➡️lepsze samopoczucie
Pamiętaj #czestotliwoscjestkluczem ‼️#rehab #rehabilitacja 
#bodybuilding #crossfit #quickphotoshoot 😊#strengthworkout #strengthcoach be #healthy #growstrong #nofilter #instaboy #aesthetic #aesthetics #polishboy #smartplaning #crossspot #myslenice
Six weeks of #hypertrophy  plan #done ☑️💪 #trainingplan  was #upperlower  5 to 6 days a week Last two weeks were massive volume, actually I was quite bored of it but finally it worked out well😤 for me. What I gained? ➡️few kg's of #leanmuscle  ➡️less #bodyfat  ➡️#strength  ➡️better wellbeing Remember #frequencyisthekey  ‼️ ................................................. Sześć tygodni planu hipertroficznego skończone ☑️💪 Pracowałem planem góra/dół 5 do 6 dni w tygodniu Ostatnie dwa tygodnie miały olbrzymią objętość, w zasadzie byłem już znużony planem, ale ostatecznie jestem zadowolony z rezultatów 😤 Co zyskałem ? ➡️parę kg mięśnia ➡️redukcję tkanki tluszczowej ➡️#sila  ➡️lepsze samopoczucie Pamiętaj #czestotliwoscjestkluczem  ‼️#rehab  #rehabilitacja  #bodybuilding  #crossfit  #quickphotoshoot  😊#strengthworkout  #strengthcoach  be #healthy  #growstrong  #nofilter  #instaboy  #aesthetic  #aesthetics  #polishboy  #smartplaning  #crossspot  #myslenice 
#linksoflove2018 was such a success thank you to all the ebtertainers and staff member who worked so hard to put a smile on our residents faces. #regoparkhealthcare #nursinghome #wecare #nurses #nurselife #marketing #longterm #shortterm #hospitals #flushingmeadowspark #corona #foresthills #RegoPark #rehab #hospitals
Hey its @mrmet breaking it down with  @seniorcareems #Ems at the #linksoflove2018 we appreciate you guys dearly its because of people like you that make this event so special. #regoparkhealthcare #nursinghome #wecare #elderly #seniors #community #nurselife #shortterm #longterm #rehab #nursing #nurselife #activities #110pct #joseperalta #happiness