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Cedar is probably one of my favorite smells next to pine!  And it has many health benefits too:

1. Eczema : Add the oil to your skin lotion or soap, rub it on the infected or itchy area directly, or make yourself a bath with five drops of cedarwood oil added to it.

2. Fibroadenomas: Contain or reduce the size  of the fibroid/fibroadenoma. Only for 6 week intervals. 
3. Regulates menstruation

4. Improves focus and wisdom
5. Promotes hair growth

6. Cures acne

And the list goes on and on..... #cedar #cedarwood #benefitsofcedar #curesacne #regulateshormones #shrinkstumors #holistichealing #medicineisfoundinnature #forestcures #naturalremedies #cedarhouserules #herbalmedicine #healingwise #herbalwisdom #herbnerdsunite #bestsmellintheworld #getoutside #naturehasallthecures #violetalsoshrinkstumors #violetleaf #castoroil #forestwalks #shirinyoku #barcelona #edmonton #newyorkcity #losangeles #portland #westcoasthealing
Cedar is probably one of my favorite smells next to pine! And it has many health benefits too: 1. Eczema : Add the oil to your skin lotion or soap, rub it on the infected or itchy area directly, or make yourself a bath with five drops of cedarwood oil added to it. 2. Fibroadenomas: Contain or reduce the size of the fibroid/fibroadenoma. Only for 6 week intervals. 3. Regulates menstruation 4. Improves focus and wisdom 5. Promotes hair growth 6. Cures acne And the list goes on and on..... #cedar  #cedarwood  #benefitsofcedar  #curesacne  #regulateshormones  #shrinkstumors  #holistichealing  #medicineisfoundinnature  #forestcures  #naturalremedies  #cedarhouserules  #herbalmedicine  #healingwise  #herbalwisdom  #herbnerdsunite  #bestsmellintheworld  #getoutside  #naturehasallthecures  #violetalsoshrinkstumors  #violetleaf  #castoroil  #forestwalks  #shirinyoku  #barcelona  #edmonton  #newyorkcity  #losangeles  #portland  #westcoasthealing 
I love Slim because it’s more than just a drink. It’s a source of antioxidants, which help my cells fight off oxidative damage caused by free radicals. That’s just one of the many benefits! Ask me for more! #momfuel #moreenergy #regulateshormones #pinkdrink
I love Slim because it’s more than just a drink. It’s a source of antioxidants, which help my cells fight off oxidative damage caused by free radicals. That’s just one of the many benefits! Ask me for more! #momfuel  #moreenergy  #regulateshormones  #pinkdrink 
What Are You Cleansing For? To Rid yourself of PCOS 🤔 we got you covered 🙌💁with our Yummy Yoni Pearls and Black Seed Oil 👏👏 heal your womb and free your mind all at the same time!! Our Pearls help PCOS by regulating your cycles,  and removing toxins from your Yoni 🌸 While the Black Seed Oil  balances your hormone levels and repairs your reproductive organs 🙌 Start your 9 day detoxification cleanse today by clicking the link 👆👆 to learn more and to shop. 
#cleanseyouryoni #regulateshormones #flushtoxins #restoremoisture #tighten #Increasefertility #deadtissue #DetoxyourCookie #byebyePCOS #regulatecycles #healingherbs🙌 #repairreproductiveorgans
What Are You Cleansing For? To Rid yourself of PCOS 🤔 we got you covered 🙌💁with our Yummy Yoni Pearls and Black Seed Oil 👏👏 heal your womb and free your mind all at the same time!! Our Pearls help PCOS by regulating your cycles, and removing toxins from your Yoni 🌸 While the Black Seed Oil balances your hormone levels and repairs your reproductive organs 🙌 Start your 9 day detoxification cleanse today by clicking the link 👆👆 to learn more and to shop. #cleanseyouryoni  #regulateshormones  #flushtoxins  #restoremoisture  #tighten  #Increasefertility  #deadtissue  #DetoxyourCookie  #byebyePCOS  #regulatecycles  #healingherbs 🙌 #repairreproductiveorgans 
#nofilter 💖 My magic capsules keeping me healthy from the inside out 🤩 Wouldn’t go a day without them 😎 Safe for children and pregnant women🤰🏻Just shows there’s nothing but pure goodness in them 🙌 If you want to boost your health, energy levels and all round wellness?- Pop me a message for info 🙋‍♀️
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#veganproducts #fruitvegberries #nutrition #improvedhair #improvedskin #clearskin #glowingskin #goodbyecoldandflu #privatehealthcare #reducedinflammation #regulateshormones #morealert #brainpower #brainfocus #focused #balancedweight #reduceshighbloodpressure #health #loveyourbody #moreenergy #bettermood #improvedimmunesystem #improvedhealthcare
#nofilter  💖 My magic capsules keeping me healthy from the inside out 🤩 Wouldn’t go a day without them 😎 Safe for children and pregnant women🤰🏻Just shows there’s nothing but pure goodness in them 🙌 If you want to boost your health, energy levels and all round wellness?- Pop me a message for info 🙋‍♀️ . . . . #veganproducts  #fruitvegberries  #nutrition  #improvedhair  #improvedskin  #clearskin  #glowingskin  #goodbyecoldandflu  #privatehealthcare  #reducedinflammation  #regulateshormones  #morealert  #brainpower  #brainfocus  #focused  #balancedweight  #reduceshighbloodpressure  #health  #loveyourbody  #moreenergy  #bettermood  #improvedimmunesystem  #improvedhealthcare 
I'm bringing sexy back.
💚🍃💨🧖‍♀️🍃💚 #happinessisinsideallofussometimesyoujustneedsomeonetohelpyoufindit
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Full spectrum #cannabinoid infused v steam herbs. Ancient #medicinal custom blended herb steam treatments to regulate your monthly cycle and balance delicate female hormones. Infused with a full spectrum of #cannabis extracted cannabinoids including #thc, #thca, #cbn and naturally occurring #cbd. Reduction in cramping associated with #pms
Tightens tissues while softening delicate skin.
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Aids in relieving #digestionissues
Aids in relief of #autoimmune symptoms.
Refreshes, tightens and deep cleanses womb.
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Treats #endometriosis infertility #yeast #fibroids #cysts weak metabolism, weak kidneys, insomnia, #hemorrhoids stress, chronic and general fatigue. #regulateshormones
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♨️💭🌹 #Mayan (#bajo) #chaiyok (#Korean) or #Yoni (womb in #Sanskrit) #Vsteaming involves simply steeping approximately 1 heaping cup dry steaming herbs (blend of 8 herbs, custom blended just for you!) in a basin of hot water, remove your clothing from the waist down, and find a quiet place to relax with the steam below your bottom for 20-40 minutes. Be sure the water isn't too hot, but steam is present. Stay wrapped in warm blanket or big towel to capture the #vsteam as you sit, relax and heal naturally. Can be used as often as needed. Recommended after your #period Herbs can easily be used in the privacy of home or DM to book a #premiumshelf 30 min #cannabisenhanced Mayan vsteam #wellnessservice in my private upscale #Silverlake, Ca location.
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Follow my canna enhanced spaventures @prettymedicannaspa
I'm bringing sexy back. 💚🍃💨🧖‍♀️🍃💚 #happinessisinsideallofussometimesyoujustneedsomeonetohelpyoufindit  . Full spectrum #cannabinoid  infused v steam herbs. Ancient #medicinal  custom blended herb steam treatments to regulate your monthly cycle and balance delicate female hormones. Infused with a full spectrum of #cannabis  extracted cannabinoids including #thc , #thca , #cbn  and naturally occurring #cbd . Reduction in cramping associated with #pms  Tightens tissues while softening delicate skin. . Aids in relieving #digestionissues  Aids in relief of #autoimmune  symptoms. Refreshes, tightens and deep cleanses womb. . Treats #endometriosis  infertility #yeast  #fibroids  #cysts  weak metabolism, weak kidneys, insomnia, #hemorrhoids  stress, chronic and general fatigue. #regulateshormones  . ♨️💭🌹 #Mayan  (#bajo ) #chaiyok  (#Korean ) or #Yoni  (womb in #Sanskrit ) #Vsteaming  involves simply steeping approximately 1 heaping cup dry steaming herbs (blend of 8 herbs, custom blended just for you!) in a basin of hot water, remove your clothing from the waist down, and find a quiet place to relax with the steam below your bottom for 20-40 minutes. Be sure the water isn't too hot, but steam is present. Stay wrapped in warm blanket or big towel to capture the #vsteam  as you sit, relax and heal naturally. Can be used as often as needed. Recommended after your #period  Herbs can easily be used in the privacy of home or DM to book a #premiumshelf  30 min #cannabisenhanced  Mayan vsteam #wellnessservice  in my private upscale #Silverlake , Ca location. . Follow my canna enhanced spaventures @prettymedicannaspa
#Spring is time of rebirth!

Your metabolism picks up, energy naturally increases from the extra sunlight, warmer weather, and the natural cycles of the body coming out of winter.
That’s why, #losingweight is actually easier in the #Springtime!
But did you also know that...
You can enhance your #weightloss efforts with #acupuncture!

Here are 4 ways:

Acupuncture boosts #metabolism. 
It helps #lowerappetite and #reducecravings.

It regulates obesity-related hormones.

And it improves digestion and nutrient absorption!

To find out how acupuncture can help you go to my website 
qiacupuncturesd.com  #hellospring #loseweight #changeyourlife #improvesdigestion #regulateshormones #relivestress #improvesleep  #increaseenergy  #acupuncturesandiego #health #wellness #healthybody #healthymind #alternativemedicine #nutrition  #sandiego #sandiegohealth #sandiegodowntown #wellbeing #physicalbalance #emotionalbalance #repost @laurapaulyyyy
#Spring  is time of rebirth! Your metabolism picks up, energy naturally increases from the extra sunlight, warmer weather, and the natural cycles of the body coming out of winter. That’s why, #losingweight  is actually easier in the #Springtime ! But did you also know that... You can enhance your #weightloss  efforts with #acupuncture ! Here are 4 ways: Acupuncture boosts #metabolism . It helps #lowerappetite  and #reducecravings . It regulates obesity-related hormones. And it improves digestion and nutrient absorption! To find out how acupuncture can help you go to my website qiacupuncturesd.com #hellospring  #loseweight  #changeyourlife  #improvesdigestion  #regulateshormones  #relivestress  #improvesleep  #increaseenergy  #acupuncturesandiego  #health  #wellness  #healthybody  #healthymind  #alternativemedicine  #nutrition  #sandiego  #sandiegohealth  #sandiegodowntown  #wellbeing  #physicalbalance  #emotionalbalance  #repost  @laurapaulyyyy
These are the faces of some of my MAMA friends and business partners and their babies who have expressed that being on gut health supplements during their pregnancies vs not being on them, has truly made a difference. Me included!
Here are some of the differences we experienced:
🖤 Digestive regularity was a game changer! #neverbloated 🙌🏼
🖤 Passed the glucose test #balancedbloodsugar 🖤 Energy to exercise and play with the other kids even with a newborn. #sustainedenergy
🖤Milk supply through the roof! Worked so hard to keep up the supply with first baby! 🖤 Sugar cravings subsided even though I was BF like a champ! 🖤Quality sleep even though the quantity was limited! #bloodsugarbalanced

I hope this encourages other New or Seasoned Mamas out there that you can FEEL VIBRANT, not merely just SURVIVE! ❤️💪🏼
#regulateshormones
#cleanandpure
#absorbyourvitamins
#chitosanaseisthedifference
#drinkpinkandlovelife 
#momstrong
These are the faces of some of my MAMA friends and business partners and their babies who have expressed that being on gut health supplements during their pregnancies vs not being on them, has truly made a difference. Me included! Here are some of the differences we experienced: 🖤 Digestive regularity was a game changer! #neverbloated  🙌🏼 🖤 Passed the glucose test #balancedbloodsugar  🖤 Energy to exercise and play with the other kids even with a newborn. #sustainedenergy  🖤Milk supply through the roof! Worked so hard to keep up the supply with first baby! 🖤 Sugar cravings subsided even though I was BF like a champ! 🖤Quality sleep even though the quantity was limited! #bloodsugarbalanced  I hope this encourages other New or Seasoned Mamas out there that you can FEEL VIBRANT, not merely just SURVIVE! ❤️💪🏼 #regulateshormones  #cleanandpure  #absorbyourvitamins  #chitosanaseisthedifference  #drinkpinkandlovelife  #momstrong 
Support for women with PCOS:
Helps to restore normal ovarian function, ovulation and oocyte quality
Helps to normalize menstrual cycle irregularities
Promotes healthy glucose metabolism
Women with PCOS experience various hormonal and metabolic conditions resulting from increased insulin production. For example, high levels of insulin can affect glucose metabolism and lead to weight gain. Insulin may also stimulate the secretion of male sex hormones in the ovaries. High levels of these hormones can lead to excessive hair growth, acne and abnormal ovulation. In addition, women often experience menstrual cycle irregularities and infertility. Inositol is a component of the B-complex family and is mainly found in the diet as myo-inositol. Research suggests that myo-inositol helps to manage these conditions by supporting healthy glucose metabolism. Myo-inositol also plays an important role in the inositol triphosphate second messenger system that regulates oocyte development and menstrual cycle hormones. Clinical trials involving women with PCOS have found that myoinositol supplementation decreases the time to first ovulation, reduces serum testosterone levels, increases ovulation frequency, and elevates estradiol levels (a marker of follicular maturation). #pcos #ovarianhealth #womenshealth #chiropractic #synergycentre #pureencapsulations #glucosemetabolism #insulin #mood #ovarianfunction #vitamins #supplements #londonontario #hormones #healthyalternatives #ovarianhealth #ovulation #metabolic #menstralcycle #regulateshormones #ldnont
Support for women with PCOS: Helps to restore normal ovarian function, ovulation and oocyte quality Helps to normalize menstrual cycle irregularities Promotes healthy glucose metabolism Women with PCOS experience various hormonal and metabolic conditions resulting from increased insulin production. For example, high levels of insulin can affect glucose metabolism and lead to weight gain. Insulin may also stimulate the secretion of male sex hormones in the ovaries. High levels of these hormones can lead to excessive hair growth, acne and abnormal ovulation. In addition, women often experience menstrual cycle irregularities and infertility. Inositol is a component of the B-complex family and is mainly found in the diet as myo-inositol. Research suggests that myo-inositol helps to manage these conditions by supporting healthy glucose metabolism. Myo-inositol also plays an important role in the inositol triphosphate second messenger system that regulates oocyte development and menstrual cycle hormones. Clinical trials involving women with PCOS have found that myoinositol supplementation decreases the time to first ovulation, reduces serum testosterone levels, increases ovulation frequency, and elevates estradiol levels (a marker of follicular maturation). #pcos  #ovarianhealth  #womenshealth  #chiropractic  #synergycentre  #pureencapsulations  #glucosemetabolism  #insulin  #mood  #ovarianfunction  #vitamins  #supplements  #londonontario  #hormones  #healthyalternatives  #ovarianhealth  #ovulation  #metabolic  #menstralcycle  #regulateshormones  #ldnont 
Healthy and happy.....products like ours give you so much more than just weight loss! #relieffromachesandpains #energy #sleep #mood #nomorestress #boostsyourimmunity #regulateshormones
Full spectrum #cannabinoid infused v steam herbs. Ancient #medicinal custom blended herb steam treatments to regulate your monthly cycle and balance delicate female hormones. Infused with a full spectrum of #cannabis extracted cannabinoids including #thc, #thca, #cbn and naturally occurring #cbd. Reduction in cramping associated with #pms
Tightens tissues while softening delicate skin.
.
Aids in relieving #digestionissues
Aids in relief of #autoimmune symptoms.
Refreshes, tightens and deep cleanses womb.
.
Treats #endometriosis #infertility #yeast #fibroids #cysts weak metabolism, weak kidneys, insomnia, #hemorrhoids stress, chronic and general fatigue. #regulateshormones
.
♨️💭🌹 #Mayan (#bajo) #chaiyok (#Korean) or #Yoni (womb in #Sanskrit) #Vsteaming involves simply steeping approximately 1 heaping cup dry steaming herbs (blend of 8 herbs including rose pedals, lavender, and mugwort blended just for you!) in a basin of hot water, remove your clothing from the waist down, and find a quiet place to relax with the steam below your bottom for 20-40 minutes. Be sure the water isn't too hot, but steam is present. Stay wrapped in warm blanket or big towel to capture the #vsteam as you sit, relax and heal naturally. Can be used as often as needed. Recommended after your #period Herbs can easily be used in the privacy of home or DM to book a #premiumshelf 30 min #cannabisenhanced Mayan #vsteam #wellness service in my private upscale #Silverlake, Ca location.
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Follow my canna enhanced spaventures @prettymedicannaspa
Full spectrum #cannabinoid  infused v steam herbs. Ancient #medicinal  custom blended herb steam treatments to regulate your monthly cycle and balance delicate female hormones. Infused with a full spectrum of #cannabis  extracted cannabinoids including #thc , #thca , #cbn  and naturally occurring #cbd . Reduction in cramping associated with #pms  Tightens tissues while softening delicate skin. . Aids in relieving #digestionissues  Aids in relief of #autoimmune  symptoms. Refreshes, tightens and deep cleanses womb. . Treats #endometriosis  #infertility  #yeast  #fibroids  #cysts  weak metabolism, weak kidneys, insomnia, #hemorrhoids  stress, chronic and general fatigue. #regulateshormones  . ♨️💭🌹 #Mayan  (#bajo ) #chaiyok  (#Korean ) or #Yoni  (womb in #Sanskrit ) #Vsteaming  involves simply steeping approximately 1 heaping cup dry steaming herbs (blend of 8 herbs including rose pedals, lavender, and mugwort blended just for you!) in a basin of hot water, remove your clothing from the waist down, and find a quiet place to relax with the steam below your bottom for 20-40 minutes. Be sure the water isn't too hot, but steam is present. Stay wrapped in warm blanket or big towel to capture the #vsteam  as you sit, relax and heal naturally. Can be used as often as needed. Recommended after your #period  Herbs can easily be used in the privacy of home or DM to book a #premiumshelf  30 min #cannabisenhanced  Mayan #vsteam  #wellness  service in my private upscale #Silverlake , Ca location. . Follow my canna enhanced spaventures @prettymedicannaspa
#BreakfastInBed : #coconutyogurt with a sprinkle of #macapowder and a #banana.
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Maca powder boosts #immunity, #regulateshormones, #increasesbonedensity and serves as an #antidepressant. The flavor is mild (to me) so you can sprinkle it/mix it into anything. Coconut yogurt is great for #guthealth and the banana holds you down in the #potassium department.
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Good Morning! ☀️
Have you been wondering what #triplex actually is?? It's the #numberonebestseller product of a company called #plexus its a #threeinone #guthealth #makeover you get a killer #probiotic a #biocleanse that helps clean out your gut and a #triplexslim which helps guarantee #weightloss These products are #allnatural and helps your #body #heal it #regulateshormones #regulateshighbloodpreasure #regulatesbloodsugar has been known to heal #chronesdisease #diabetes #autoimmunedisease and rid the body of #pain it helps your #skin Look it up!! These products are #soooogoood
Have you been wondering what #triplex  actually is?? It's the #numberonebestseller  product of a company called #plexus  its a #threeinone  #guthealth  #makeover  you get a killer #probiotic  a #biocleanse  that helps clean out your gut and a #triplexslim  which helps guarantee #weightloss  These products are #allnatural  and helps your #body  #heal  it #regulateshormones  #regulateshighbloodpreasure  #regulatesbloodsugar  has been known to heal #chronesdisease  #diabetes  #autoimmunedisease  and rid the body of #pain  it helps your #skin  Look it up!! These products are #soooogoood 
👐 Reiki 👐

Has so many benefits it's impossible to name them all but here is a short list to give you an idea. ❤

This non invasive treatment will leave you super relaxed and feeling better about everything and it will open your mind and enhance your own self healing abilities 👌❤ #leonesreiki #recovery #injuries #wellbeing #stress #pain #relief #bloodpressure #regulateshormones #therapeutic #relaxing #emotions
I'm shouting out to all my lady friends out there! THIS multivitamin has done so much for me and keeping it a secret would be unfair to all of you that are suffering with HOT FLASHES and moodiness the way I was, not that long ago!  I am no longer plagued with those nasty hot flashes! Xfactor Plus was created to help with these symptoms and has clinical studies to back it up! Check it out ladies! Just wanting everyone to feel as great as I do! 💗 #plantbased #nongmo #glutenfree #messageme #60daymoneyback #regulateshormones #hasguthealthbenefitstoo
I'm shouting out to all my lady friends out there! THIS multivitamin has done so much for me and keeping it a secret would be unfair to all of you that are suffering with HOT FLASHES and moodiness the way I was, not that long ago! I am no longer plagued with those nasty hot flashes! Xfactor Plus was created to help with these symptoms and has clinical studies to back it up! Check it out ladies! Just wanting everyone to feel as great as I do! 💗 #plantbased  #nongmo  #glutenfree  #messageme  #60daymoneyback  #regulateshormones  #hasguthealthbenefitstoo 
Skin Accumax! Our most popular supplement 💜 #clearskin #flawless #natural #healthy #regulateshormones
I can finally eat!!! But before that, I STILL have to drink my Bs which happen to be yellow also. So yes, Angeline, I do love my yellow drink but for a different reason! Hehe. Cus my yellow lemon keeps my ulcer at bay, keeps my hair healthy and my stress level down! So @shirloves, do u have the same taste as me? 😜

#bComplex #RegulatesHormones #prettyhair #reducestress #lemonflavour
I can finally eat!!! But before that, I STILL have to drink my Bs which happen to be yellow also. So yes, Angeline, I do love my yellow drink but for a different reason! Hehe. Cus my yellow lemon keeps my ulcer at bay, keeps my hair healthy and my stress level down! So @shirloves, do u have the same taste as me? 😜 #bComplex  #RegulatesHormones  #prettyhair  #reducestress  #lemonflavour 
I am bringing some gifts for my sisters and friends in Poland!! Why Pro + ?! ..:.. Because it works wonders on me during my PMS and helps to regulate my hormones! Can't live without it.
I am bringing some gifts for my sisters and friends in Poland!! Why Pro + ?! ..:.. Because it works wonders on me during my PMS and helps to regulate my hormones! Can't live without it.
The Power of ROYALE RICHARGE

May kilala ka ba na may: 💥Cancer 💥Goiter 💥Myoma 💥Asthma 💥Arthritis 💥Diabetes 💥Bronchial Problem 💥Prostate Problem 💥High Cholesterol 💥Alzheimer's Disease 💥Thyroid Problem 💥Liver Problem 💥Kidney Problem 💥Colon Problem 💥Heart Problem 💥Ovarian Problem 💥Poor Memory 💥Stroke 💥Constipation 💥UTI 💥Weak Body 💥Anemia 💥Back Pain 💥Cyst 💥Lupus 💥Dengue 💥Hepatitis
💥Vertigo 💥Pneumonia 💥Allergy 💥Hypertension 💥Psoriasis 
and other Degenerative Diseases! 
Ang RICHARGE HERBAL MIX ay hindi gamot pero bakit marami ang natutulungang gumaling? 
Ito ay isang NUTRITIONAL THERAPY at mula sa purong katas ng prutas at gulay na nakakatulong upang mapalakas ang ating katawan at resistansiya at mabigyan ng tamang nutrisyon ang ating mga cells.  Meron tayong more than 30 trillion cells and they are ready to fight diseases if you have good nutrition.

Ang juice na ito ay pinagsama samang masustansyang prutas at gulay.

1. Barley grass
2. Cranberry
3. Mangosteen
4. Blueberry
5. Silymarin
6. Goji Berry
7. Pomegranate

RICHARGE HERBAL MIX is pure organic, non toxic and all natural. It's in herbal juice form, no over dose, no contraindication, no additives, no preservatives, no harmful chemicals or synthetic ingredients used. It also contains enzymes and antioxidants properties that help detoxify our body.  Safe healthy and effective. Ok for kids, adults and pregnant women.

#Richarge7in1HerbalDrinkMix #NoSugarAdded #AllNatural #Cranberries #Blueberries #GojiBerries #Mangosteen #Barley #Silymarin #Pomegranate #Antioxidant #AntiCancer #AntiTumor #AntiInflammatory #AntiHistamine #AntiFatigue #AntiGlaucoma #AntiVertigo #LowerCholesterol #PreventsUTI #RegulatesHormones #PreventHeartDisease #AntiObesity #Richarge #Quality #Effective #Affordable #HalalCertified #BeHealthy #LiveLonger
The Power of ROYALE RICHARGE May kilala ka ba na may: 💥Cancer 💥Goiter 💥Myoma 💥Asthma 💥Arthritis 💥Diabetes 💥Bronchial Problem 💥Prostate Problem 💥High Cholesterol 💥Alzheimer's Disease 💥Thyroid Problem 💥Liver Problem 💥Kidney Problem 💥Colon Problem 💥Heart Problem 💥Ovarian Problem 💥Poor Memory 💥Stroke 💥Constipation 💥UTI 💥Weak Body 💥Anemia 💥Back Pain 💥Cyst 💥Lupus 💥Dengue 💥Hepatitis 💥Vertigo 💥Pneumonia 💥Allergy 💥Hypertension 💥Psoriasis and other Degenerative Diseases! Ang RICHARGE HERBAL MIX ay hindi gamot pero bakit marami ang natutulungang gumaling? Ito ay isang NUTRITIONAL THERAPY at mula sa purong katas ng prutas at gulay na nakakatulong upang mapalakas ang ating katawan at resistansiya at mabigyan ng tamang nutrisyon ang ating mga cells. Meron tayong more than 30 trillion cells and they are ready to fight diseases if you have good nutrition. Ang juice na ito ay pinagsama samang masustansyang prutas at gulay. 1. Barley grass 2. Cranberry 3. Mangosteen 4. Blueberry 5. Silymarin 6. Goji Berry 7. Pomegranate RICHARGE HERBAL MIX is pure organic, non toxic and all natural. It's in herbal juice form, no over dose, no contraindication, no additives, no preservatives, no harmful chemicals or synthetic ingredients used. It also contains enzymes and antioxidants properties that help detoxify our body. Safe healthy and effective. Ok for kids, adults and pregnant women. #Richarge7in1HerbalDrinkMix  #NoSugarAdded  #AllNatural  #Cranberries  #Blueberries  #GojiBerries  #Mangosteen  #Barley  #Silymarin  #Pomegranate  #Antioxidant  #AntiCancer  #AntiTumor  #AntiInflammatory  #AntiHistamine  #AntiFatigue  #AntiGlaucoma  #AntiVertigo  #LowerCholesterol  #PreventsUTI  #RegulatesHormones  #PreventHeartDisease  #AntiObesity  #Richarge  #Quality  #Effective  #Affordable  #HalalCertified  #BeHealthy  #LiveLonger 
Raw Vegan protein brownies 
Protein per brownie 2.38 g 
Carbohydrates 14.24 g
Calories per 30g brownie 101.36
#raw#vegan#brownies#proteinpowder#homemade#refinedsugarfree#glutenfree#dairyfree#soyfree#peafree#naturalingredients#regulateshormones#superfood#fuelmuscles#massgainer#healthyrecipe
Find your Flawsomeness. ⠀
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#regulateshormones #enhancesmood #noflaws #justawesome
Shake time! I got my favorite flavor today, can you guess what I made today? 
I love that I get to enjoy these shakes and not just hurry up and chug them.  They actually taste really good and there is so much nutrition and variety in each one! You can make a delicious and different shake each day, to energy bite, to pancakes, brownies, ice cream and the list goes on and on! And you get your daily dose of dense nutrition  in each shake! They say variety is the spice of life and these superfood shakes definitely have variety!!
Have you tried them yet for yourself?  What are you waiting for? You won't be disappointed!  Comment below "shake, shake, shake" or private message me so we can get you on your way to a healthier and happier life! 
#superfoods #superfoodsmoothies #densenutrition #boostironintake #immunebooster #healthyfats #allnatural #digestivehealth #protein #probiotics #prebiotics #lowglycemicindex #regulatesbloodsugar #regulateshormones #delicious #getinmybelly #yoquieromas #iwantmore #happyplace #healthymamahealthyfamily #settherightexample #dontwait
Shake time! I got my favorite flavor today, can you guess what I made today? I love that I get to enjoy these shakes and not just hurry up and chug them. They actually taste really good and there is so much nutrition and variety in each one! You can make a delicious and different shake each day, to energy bite, to pancakes, brownies, ice cream and the list goes on and on! And you get your daily dose of dense nutrition in each shake! They say variety is the spice of life and these superfood shakes definitely have variety!! Have you tried them yet for yourself? What are you waiting for? You won't be disappointed! Comment below "shake, shake, shake" or private message me so we can get you on your way to a healthier and happier life! #superfoods  #superfoodsmoothies  #densenutrition  #boostironintake  #immunebooster  #healthyfats  #allnatural  #digestivehealth  #protein  #probiotics  #prebiotics  #lowglycemicindex  #regulatesbloodsugar  #regulateshormones  #delicious  #getinmybelly  #yoquieromas  #iwantmore  #happyplace  #healthymamahealthyfamily  #settherightexample  #dontwait 
What Does Healthy Fats Do? ✨
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Cutting bad fat is essential to losing weight, but what about healthy fats? Any good diet requires the presence of healthy fats. Here are some reasons why…
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1. Healthy Fat Helps Control Hunger!
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After we eat foods that contain fat, they tend to linger in our stomachs for a while.
Good fats, like those found in fatty fish like salmon and tuna, and in certain nuts and vegetables, can help us feel fuller, longer. Not only do these foods help control your hunger, but these “good fats” are good for your cholesterol, your heart and your overall health.
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2. Healthy Fat Helps Promote a Healthy Metabolism!
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In addition to an adequate intake of protein and carbohydrates, your body needs fat in order to maintain a steady metabolism.
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Healthy fats are actually what help give your metabolism the boost it needs to rid your body of unwanted, excess body fat. Your body doesn’t naturally just rid itself of the excess fat you are eager to shed.
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If there isn’t enough nutrition in the foods you consume (including healthy fat), your body will essentially cannibalize off its lean mass for the energy to burn its fat mass. This is why a well-balanced diet is so essential when it comes to promoting a healthy and effective metabolism.
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#eathealthyfats  #healthyfatsburnfat  #nutrition #nutrients #fitnessandnutrition #eattoperform #fuelyourbodyright #eatanavocadoaday #coconutoilforhealth #fitnessandhealth #metabolismhealth #regulateshormones #healthyfatsdontmakeyoufat #fitlife #nutritioniskey
What Does Healthy Fats Do? ✨ ============================= Cutting bad fat is essential to losing weight, but what about healthy fats? Any good diet requires the presence of healthy fats. Here are some reasons why… ✨ 1. Healthy Fat Helps Control Hunger! ✨ After we eat foods that contain fat, they tend to linger in our stomachs for a while. Good fats, like those found in fatty fish like salmon and tuna, and in certain nuts and vegetables, can help us feel fuller, longer. Not only do these foods help control your hunger, but these “good fats” are good for your cholesterol, your heart and your overall health. ✨ 2. Healthy Fat Helps Promote a Healthy Metabolism! ✨ In addition to an adequate intake of protein and carbohydrates, your body needs fat in order to maintain a steady metabolism. ✨ Healthy fats are actually what help give your metabolism the boost it needs to rid your body of unwanted, excess body fat. Your body doesn’t naturally just rid itself of the excess fat you are eager to shed. ✨ If there isn’t enough nutrition in the foods you consume (including healthy fat), your body will essentially cannibalize off its lean mass for the energy to burn its fat mass. This is why a well-balanced diet is so essential when it comes to promoting a healthy and effective metabolism. ============================== #eathealthyfats  #healthyfatsburnfat  #nutrition  #nutrients  #fitnessandnutrition  #eattoperform  #fuelyourbodyright  #eatanavocadoaday  #coconutoilforhealth  #fitnessandhealth  #metabolismhealth  #regulateshormones  #healthyfatsdontmakeyoufat  #fitlife  #nutritioniskey 
Whole 30: day 3...I think my hormones are starting to regulate.... Night sweats.  Had my leftover breakfast stuffed pepper along with homemade venison sausage (made from my husband's hunting season spoils) for breakfast and my Vietnamese chicken cabbage salad for lunch with plenty leftover for dinner and lunch tomorrow. #whole30 #regulateshormones #itstartswithfood #breakfaststuffedpeppers #vietnamesechickencabbagesalad
The ultimate grape seed stem cells ; vitamin drip that guarantees to detox , rejuvenate , hydrate , and nourish your skin from inside out . Gives more years to life but especially more life to years . Benefit of grape stem cell ; strong immune system , energy booster , boost body natural repair system , beauty & anti-aging , eliminate fine lines and wrinkles, slow down aging process , over all body whitening #stem cell #drip stem cell #imunization #essentialsforliving #vitality #regulateshormones #improvement #beauty shots #wrinkle reduction #skim firmness #skin softened #skin firmness #stem cell drip #gohealthy
The ultimate grape seed stem cells ; vitamin drip that guarantees to detox , rejuvenate , hydrate , and nourish your skin from inside out . Gives more years to life but especially more life to years . Benefit of grape stem cell ; strong immune system , energy booster , boost body natural repair system , beauty & anti-aging , eliminate fine lines and wrinkles, slow down aging process , over all body whitening #stem  cell #drip  stem cell #imunization  #essentialsforliving  #vitality  #regulateshormones  #improvement  #beauty  shots #wrinkle  reduction #skim  firmness #skin  softened #skin  firmness #stem  cell drip #gohealthy 
Did u know that Vitamin B7 or Biotin is crucial for healthy hair? *flips hair* 😜

Vitamin Bs are also natural immune and mood boosters, so remember ur Bs!

#healthyhair #moodbooster #regulateshormones #healthtip
We've always said that exercise is a must for those with PCOS, here is how it helps!

#Gynaecworld #PCOS #Exercise #Beneficial #HealthBenefits #ManageInsulin #LowCholesterol #Wellness #GoodSleep #RegulatesHormones #WeightLoss #StartNow #ExerciseDaily #ItsAMust
I did your homework for you:
😖Jenny craig $15 daily/$450 month
😵SouthBeachDiet $11 daily/$330 month
😱Nutrisystem $10 daily/ $300 month
😳It Works! System $4.75 daily/$143 month
😍 Plexus $3.66 daily/ $110 monthly
Unlike the rest, Plexus will get to the ROOT of the problem... not just treat the symptoms! #guthealth
.......OHHHH and it tastes AMAZING, you eat REAL food and BURNS fat like crazy!
Ready Yet???? 💁🏻🙋🏻 #alldiseasebeginsinthegut #magnesiumbenefits #probioticsarethenewmultivitamin #myprobioticisbetterthanyours #holistichealth #pinkgold #balanceshormones #burnsfat #fatburner #pinkenergy #regulateshormones #getyousome #plexylife #bestjourneyever
I did your homework for you: 😖Jenny craig $15 daily/$450 month 😵SouthBeachDiet $11 daily/$330 month 😱Nutrisystem $10 daily/ $300 month 😳It Works! System $4.75 daily/$143 month 😍 Plexus $3.66 daily/ $110 monthly Unlike the rest, Plexus will get to the ROOT of the problem... not just treat the symptoms! #guthealth  .......OHHHH and it tastes AMAZING, you eat REAL food and BURNS fat like crazy! Ready Yet???? 💁🏻🙋🏻 #alldiseasebeginsinthegut  #magnesiumbenefits  #probioticsarethenewmultivitamin  #myprobioticisbetterthanyours  #holistichealth  #pinkgold  #balanceshormones  #burnsfat  #fatburner  #pinkenergy  #regulateshormones  #getyousome  #plexylife  #bestjourneyever 
The ultimate grape seed stem cells ; vitamin drip that guarantees to detox , rejuvenate , hydrate , and nourish your skin from inside out . Gives more years to life but especially more life to years . Benefit of grape stem cell ; strong immune system , energy booster , boost body natural repair system , beauty & anti-aging , eliminate fine lines and wrinkles, slow down aging process , over all body whitening #stem cell #drip stem cell #imunization #essentialsforliving #vitality #regulateshormones #improvement #beauty shots #wrinkle reduction #skim firmness #skin softened #skin firmness #stem cell drip #go healthy
The ultimate grape seed stem cells ; vitamin drip that guarantees to detox , rejuvenate , hydrate , and nourish your skin from inside out . Gives more years to life but especially more life to years . Benefit of grape stem cell ; strong immune system , energy booster , boost body natural repair system , beauty & anti-aging , eliminate fine lines and wrinkles, slow down aging process , over all body whitening #stem  cell #drip  stem cell #imunization  #essentialsforliving  #vitality  #regulateshormones  #improvement  #beauty  shots #wrinkle  reduction #skim  firmness #skin  softened #skin  firmness #stem  cell drip #go  healthy
Turn back the clock! All in ONE!! CellLabs CLASSaaNTA works on your most basic molecule. It repairs & rejuvenates cells, essentially stimulating the body to repair itself.
This natural process has positive, long lasting effects, unlike other medicinal methods that are only good for as long as they stay within the metabolic system. Using Live Cell Therapy with Sheep Placenta extract is like replacing old cells with new cells.
Live Cell Therapy is therefore an excellent & natural anti-aging approach that promises a long, healthy & fulfilling life.

Guaranteed result from the first#stemcells #beauty #anti-aging #antioxidant #youthfulness #clear-skin #livecelltherapy #healthybody #imunization #essentialsforliving #vitality #regulateshormones #improvement
Turn back the clock! All in ONE!! CellLabs CLASSaaNTA works on your most basic molecule. It repairs & rejuvenates cells, essentially stimulating the body to repair itself. This natural process has positive, long lasting effects, unlike other medicinal methods that are only good for as long as they stay within the metabolic system. Using Live Cell Therapy with Sheep Placenta extract is like replacing old cells with new cells. Live Cell Therapy is therefore an excellent & natural anti-aging approach that promises a long, healthy & fulfilling life. Guaranteed result from the first#stemcells  #beauty  #anti -aging #antioxidant  #youthfulness  #clear -skin #livecelltherapy  #healthybody  #imunization  #essentialsforliving  #vitality  #regulateshormones  #improvement 
#simple #quickandeasy spring #superfoodsalad and dressing, with #kale #gratedcarrot #gratedbeetroot #pumpkinseeds #chickpeas and #superfoodpower up the monster bowl sauce dressing by adding #macapowder. #superfoodmaca helps with blood circulation #regulateshormones is rich in #Bvitamins #increasesenergy has #zinc #iron #aminoacids and #vitaminc. #vitafortesuperfoods #organic #healthy #nongmo #plantbased #freezedriedsuperfoodspecialist
bit.ly/2404ULw
#simple  #quickandeasy  spring #superfoodsalad  and dressing, with #kale  #gratedcarrot  #gratedbeetroot  #pumpkinseeds  #chickpeas  and #superfoodpower  up the monster bowl sauce dressing by adding #macapowder . #superfoodmaca  helps with blood circulation #regulateshormones  is rich in #Bvitamins  #increasesenergy  has #zinc  #iron  #aminoacids  and #vitaminc . #vitafortesuperfoods  #organic  #healthy  #nongmo  #plantbased  #freezedriedsuperfoodspecialist  bit.ly/2404ULw
Daily exercise helps curb #anxiety, #stress, #regulateshormones, improves sleep, brain function, decreases #pain and so much more! Think of your body as a Ferrari, you wouldn't fill it up with  shitty gas and just keep it in the garage collecting dust would you? No! You fill it up with the premium gas and ride the hell out of it having some fun. Treat your body the same way. Be good to your body and it will give you the vitality and longevity you deserve. Make it part of your lifestyle to take care of yourself ❤️ #health #wellness #lifestyle #exercise #loveyourself #loveyourbody #bodymaintenance #eatrealfood
Daily exercise helps curb #anxiety , #stress , #regulateshormones , improves sleep, brain function, decreases #pain  and so much more! Think of your body as a Ferrari, you wouldn't fill it up with shitty gas and just keep it in the garage collecting dust would you? No! You fill it up with the premium gas and ride the hell out of it having some fun. Treat your body the same way. Be good to your body and it will give you the vitality and longevity you deserve. Make it part of your lifestyle to take care of yourself ❤️ #health  #wellness  #lifestyle  #exercise  #loveyourself  #loveyourbody  #bodymaintenance  #eatrealfood 
Evening Primrose! #backyardforaging #backyardhealing #medicinalherbs #GLA #remarkablehealing #gammalinoeicacid #regulateshormones #improvenervefunction #pmsrelief #migranierelief #menopauserelief #ibsrelief #arthritisrelief #sczemarelief #rosacearelief #acnerelief #combatprogressivenraindisorders #counterimpotence #nourishnails #nourishhair #nourishscalp #balsams http://www.herbwisdom.com/herb-evening-primrose.html.  http://bearmedicineherbals.com/a-fogotten-tonic-herb-evening-primrose.html.  http://www.motherearthliving.com/health-and-wellness/herbs-for-health-health-benefits-of-evening-primrose.aspx
Evening Primrose! #backyardforaging  #backyardhealing  #medicinalherbs  #GLA  #remarkablehealing  #gammalinoeicacid  #regulateshormones  #improvenervefunction  #pmsrelief  #migranierelief  #menopauserelief  #ibsrelief  #arthritisrelief  #sczemarelief  #rosacearelief  #acnerelief  #combatprogressivenraindisorders  #counterimpotence  #nourishnails  #nourishhair  #nourishscalp  #balsams  http://www.herbwisdom.com/herb-evening-primrose.html. http://bearmedicineherbals.com/a-fogotten-tonic-herb-evening-primrose.html. http://www.motherearthliving.com/health-and-wellness/herbs-for-health-health-benefits-of-evening-primrose.aspx
Morning run watching fall in progress. A silent run no music..to pray, think, meditate and appreciate where I am now in the journey. Happy healthy Wednesday loves from me + Central Park 🍁💚🍃 #love #endorphins #regulateshormones #relax #breathe #fitlatina #justmove #findingtime #bethechange #betteroptions #nature
Have you ever heard of fermented cod liver oil? If you've been taking regular cod liver oil, stop!!! It must be fermented to receive the health benefits. Fermented cod liver oil not only is great to help prevent infectious disease (yes, your children will get sick far less often and recover much more quickly!), but is also excellent for preventing the array of chronic degenerative diseases that plague our society: depression, cancer, heart-disease, auto-immune disorders etc." a few other amazing health benefits this superfood offers: improved vision, cure to acne, normalizes hormones, and so much more. 📍Blue Ice Green Pastures Fermented cod liver oil. Order it on GreenPasture.org #fermentedcodliveroil #healthyskin #healthyhormones #superfood #regulateshormones #Improvedvision #crunchygranola #healthyHippie #HealthyLife #healthykids
Have you ever heard of fermented cod liver oil? If you've been taking regular cod liver oil, stop!!! It must be fermented to receive the health benefits. Fermented cod liver oil not only is great to help prevent infectious disease (yes, your children will get sick far less often and recover much more quickly!), but is also excellent for preventing the array of chronic degenerative diseases that plague our society: depression, cancer, heart-disease, auto-immune disorders etc." a few other amazing health benefits this superfood offers: improved vision, cure to acne, normalizes hormones, and so much more. 📍Blue Ice Green Pastures Fermented cod liver oil. Order it on GreenPasture.org #fermentedcodliveroil  #healthyskin  #healthyhormones  #superfood  #regulateshormones  #Improvedvision  #crunchygranola  #healthyHippie  #HealthyLife  #healthykids 
A raw carrot a day keeps the doctor away. #foodismedicine #regulateshormones #removestoxins #detox #raw #rawfood #carrot @miss_jlee
Alhamdulillah..ESP tak pernah menghampakan..
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Testimoni dari cousin sy yg sgt berpuas hati dengan ESP..berkat consistent mengamalkan ESP dalam tempoh tak sampai sebulan, alhamdulillah ESP membantu regulate kan period..period dah kembali datang on time!
Alhamdulillah~
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ESP adalah supplement yg kaya dgn PROTEIN penting yg iperlukan tubuh..PROTEIN adalah ASAS dan MAKANAN kpd SEL-SEL tubuh kita..sgt penting dalam proses PEMBENTUKAN dan PEMBAHARUAN sel..bila sel SIHAT dan BERTENAGA, penyerapan nutrien akan lebih EFFICIENT!~
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🌸 Nak KURUS → ESP mengawal selera makan.
🌸 Nak PUASA → ESP memberi rasa kenyang lebih lama & membekalkan tenaga pd kadar segera.
🌸 Nak TAMBAH SUSU IBU → ESP membantu mempercepatkan serta menggalakkan penghasilan susu ibu.
🌸 Nak CANTIK → ESP melicinkan kulit, menganjalkan kulit, memperbaikkan texture kulit, memudarkan parut2 pd kulit.
🌸 Nak HAMIL → ESP membantu menguatkan rahim serta bagus utk pembentukan otot bayi.
🌸 Nak SIHAT → ESP menyihatkan tubuh secara total.
.
xoxo
Zinneerah Ahmad Zamil
Your Favourite Shaklee Independent Distributor
0182037804

#esp #shakleeesp #regulateshormones #energybooster #milkbooster #beautybooster #untuksihat #untukkulitcantik #untukibumenyusu #untukkekalcergas #untukkurus #untukibuhamil #untukayahyangletih #untukstudentkekalfocus  #sesuaiuntuksemua #sayajual #sayajualshaklee #shakleebyzinn
Alhamdulillah..ESP tak pernah menghampakan.. . Testimoni dari cousin sy yg sgt berpuas hati dengan ESP..berkat consistent mengamalkan ESP dalam tempoh tak sampai sebulan, alhamdulillah ESP membantu regulate kan period..period dah kembali datang on time! Alhamdulillah~ . ESP adalah supplement yg kaya dgn PROTEIN penting yg iperlukan tubuh..PROTEIN adalah ASAS dan MAKANAN kpd SEL-SEL tubuh kita..sgt penting dalam proses PEMBENTUKAN dan PEMBAHARUAN sel..bila sel SIHAT dan BERTENAGA, penyerapan nutrien akan lebih EFFICIENT!~ . 🌸 Nak KURUS → ESP mengawal selera makan. 🌸 Nak PUASA → ESP memberi rasa kenyang lebih lama & membekalkan tenaga pd kadar segera. 🌸 Nak TAMBAH SUSU IBU → ESP membantu mempercepatkan serta menggalakkan penghasilan susu ibu. 🌸 Nak CANTIK → ESP melicinkan kulit, menganjalkan kulit, memperbaikkan texture kulit, memudarkan parut2 pd kulit. 🌸 Nak HAMIL → ESP membantu menguatkan rahim serta bagus utk pembentukan otot bayi. 🌸 Nak SIHAT → ESP menyihatkan tubuh secara total. . xoxo Zinneerah Ahmad Zamil Your Favourite Shaklee Independent Distributor 0182037804 #esp  #shakleeesp  #regulateshormones  #energybooster  #milkbooster  #beautybooster  #untuksihat  #untukkulitcantik  #untukibumenyusu  #untukkekalcergas  #untukkurus  #untukibuhamil  #untukayahyangletih  #untukstudentkekalfocus  #sesuaiuntuksemua  #sayajual  #sayajualshaklee  #shakleebyzinn 
ladies, looking for a preworkout that is actually FOR you!? Well we have it! Fem-Fire was created to give you that razor sharp focus, optimal energy, fat burning, and improved definition that you have been searching for, stop taking all those "geared towards men" pre-workout drinks, Fem-Fire was designed just for YOU and to keep all of your hormones on track. #xp2 #femfire #tasty #yum #energy #focus #fatloss #stamina #regulateshormones #tryit #fit #happy #healthy #fitchick #women #girls #weights #picoftheday
ladies, looking for a preworkout that is actually FOR you!? Well we have it! Fem-Fire was created to give you that razor sharp focus, optimal energy, fat burning, and improved definition that you have been searching for, stop taking all those "geared towards men" pre-workout drinks, Fem-Fire was designed just for YOU and to keep all of your hormones on track. #xp2  #femfire  #tasty  #yum  #energy  #focus  #fatloss  #stamina  #regulateshormones  #tryit  #fit  #happy  #healthy  #fitchick  #women  #girls  #weights  #picoftheday 
It amazes me that people still believe #fatfree is better for you :/ #emptyfood! Don't forget that fat is one of the three essential macro nutrients. Take a second to read the label of something "fatfree" and see what the replacements are... Usually gums, sugars, starches = Unbalanced, unsatisfying, poor nutritional choice! Keep eating good fats! #strongcellwalls #regulateshormones #absorbsvitamins
It amazes me that people still believe #fatfree  is better for you :/ #emptyfood ! Don't forget that fat is one of the three essential macro nutrients. Take a second to read the label of something "fatfree" and see what the replacements are... Usually gums, sugars, starches = Unbalanced, unsatisfying, poor nutritional choice! Keep eating good fats! #strongcellwalls  #regulateshormones  #absorbsvitamins 
Exercising is good for your mind and soul, improves and maintains physical fitness and your overall well-being.
When you exercise your body releases chemicals called endorphines (body's natural feel good chemicals) that help counteract cortisol levels. Corisol is released in response to stress which suppresses the immune system. During exercise endorphines are produced by the pituitary gland and the hypothalamus in the vertebraes. During exercise your body also releases adrenaline, steratonin and dopamine which all work together to make you feel good. 
As little as 10 minutes of exercise per day will benefit you.  What exercise activity are you going to do today? #reducesstress #healthandfitness #wellbeing #healthy #health #increasescirculation #exercise #fit #fitness #regulateshormones #soul #mind #body #energy #improvesyourmood #feelgood #happiness
Exercising is good for your mind and soul, improves and maintains physical fitness and your overall well-being. When you exercise your body releases chemicals called endorphines (body's natural feel good chemicals) that help counteract cortisol levels. Corisol is released in response to stress which suppresses the immune system. During exercise endorphines are produced by the pituitary gland and the hypothalamus in the vertebraes. During exercise your body also releases adrenaline, steratonin and dopamine which all work together to make you feel good. As little as 10 minutes of exercise per day will benefit you. What exercise activity are you going to do today? #reducesstress  #healthandfitness  #wellbeing  #healthy  #health  #increasescirculation  #exercise  #fit  #fitness  #regulateshormones  #soul  #mind  #body  #energy  #improvesyourmood  #feelgood  #happiness