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PART I  IMPORTANCE OF STRETCHING

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind.

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

Hence when you stretch, the muscle fiber is pulled out to its full length sarcomere by sarcomere, and then the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension.

Because stretching allows blood to flow through your body, the nutrients in the blood are being carried and spread out all throughout your body as well. An increased blood and nutrient supply also helps reduce soreness.
#stretching #phyiscalactivity #muscles #tendons #nerves #fascia #myofascialrelease #mobility #flexibility #regiment #health #increasehealth #circulation #nutrition #instadaily #everybody #holistichealth #focus #therapy #optimumtraining #instaactivity
PART I IMPORTANCE OF STRETCHING Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Hence when you stretch, the muscle fiber is pulled out to its full length sarcomere by sarcomere, and then the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension. Because stretching allows blood to flow through your body, the nutrients in the blood are being carried and spread out all throughout your body as well. An increased blood and nutrient supply also helps reduce soreness. #stretching  #phyiscalactivity  #muscles  #tendons  #nerves  #fascia  #myofascialrelease  #mobility  #flexibility  #regiment  #health  #increasehealth  #circulation  #nutrition  #instadaily  #everybody  #holistichealth  #focus  #therapy  #optimumtraining  #instaactivity 
22 SAS #the #regiment
Portion control is the easiest way to get on a healthy diet. By simply measuring out your food you can cut down on numerous unwanted calories and end up with an extra meal or two! I usually portion out:
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1 palm sized portion of protein. 
1 fist sized serving of carbs.
1 fist sized serving of vegetables.
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I save the rest of what I make for my next meal! This way I don't overeat and I condition myself to eat smaller meals throughout the day!
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Today me and @bozzybozzybozzy made baked eggplant w/ tomatoes and garlic with marinated spicy chicken breast! I was craving some sweet corn so we added that too in place of the carbs. I supplemented with opti greens so I could get my extra 11 servings of fruits and veggies in!
Portion control is the easiest way to get on a healthy diet. By simply measuring out your food you can cut down on numerous unwanted calories and end up with an extra meal or two! I usually portion out: . 1 palm sized portion of protein. 1 fist sized serving of carbs. 1 fist sized serving of vegetables. . I save the rest of what I make for my next meal! This way I don't overeat and I condition myself to eat smaller meals throughout the day! . Today me and @bozzybozzybozzy made baked eggplant w/ tomatoes and garlic with marinated spicy chicken breast! I was craving some sweet corn so we added that too in place of the carbs. I supplemented with opti greens so I could get my extra 11 servings of fruits and veggies in!
@Regran_ed from @marsandminerva -  The SAS carried out its first mission OTD in 1941. Operation Squatter was a raid on forward Axis airfields in North Africa. Today is an important day in the Regiment's history #regiment #sas #opsquatter #operationsquatter - #regrann
@Regran_ed from @marsandminerva - The SAS carried out its first mission OTD in 1941. Operation Squatter was a raid on forward Axis airfields in North Africa. Today is an important day in the Regiment's history #regiment  #sas  #opsquatter  #operationsquatter  - #regrann 
GIGN Helicopter demo using ESCAPE, a device designed by the group
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#militaryvehicles #Marines #fieldexercise #foreignlegion #legion #religion #fieldtraining #SOG #Specialforces #Specops  #military #militarypics #militaryworldwide #worldsforces #worldsforce #warriorsinternational #france #frenchmilitary #frencharmy #army #infantry #11b #helicopter #famas  #specialforces #dragoon #regiment #gign #specialpolice #police #swat
GIGN Helicopter demo using ESCAPE, a device designed by the group Follow the Crew @theworldmilitary @south_korean_military @respect4heroes @natoaviation #militaryvehicles  #Marines  #fieldexercise  #foreignlegion  #legion  #religion  #fieldtraining  #SOG  #Specialforces  #Specops  #military  #militarypics  #militaryworldwide  #worldsforces  #worldsforce  #warriorsinternational  #france  #frenchmilitary  #frencharmy  #army  #infantry  #11b  #helicopter  #famas  #specialforces  #dragoon  #regiment  #gign  #specialpolice  #police  #swat 
1944년 11월 15일
암호명 세틀메이트 II 작전 (Operation Stalemate ll) 에 따라 펠렐리우 (Peleliu) 섬 오렌지 (Orange) 해변에 상륙한 미해병 1 사단 (1st Marine Division) 5 해병연대 (5th Marine Regiment) 병사들

미 1 해병사단의 임무가 섬의 서쪽 방면을 강화하는 것이었기 때문에 7 해병연대 (7th Marines Regiment) 가 펠렐리우
남쪽지역의 일본군을 고립시켜 약화시키는 임무를 맡았다. 5 해병연대장 해롤드 D. 해리스 (Harold D. Harris) 대령은 비행장을 가로질러 진격해 섬을 2부분으로 단절시키고, 동쪽 절반을 확보하는 임무를 맡았다

#ww2 #wwii #worldwarii #worldwar2 #ww2history #pacific #pacificwar #marines #regiment #peleliu
1944년 11월 15일 암호명 세틀메이트 II 작전 (Operation Stalemate ll) 에 따라 펠렐리우 (Peleliu) 섬 오렌지 (Orange) 해변에 상륙한 미해병 1 사단 (1st Marine Division) 5 해병연대 (5th Marine Regiment) 병사들 미 1 해병사단의 임무가 섬의 서쪽 방면을 강화하는 것이었기 때문에 7 해병연대 (7th Marines Regiment) 가 펠렐리우 남쪽지역의 일본군을 고립시켜 약화시키는 임무를 맡았다. 5 해병연대장 해롤드 D. 해리스 (Harold D. Harris) 대령은 비행장을 가로질러 진격해 섬을 2부분으로 단절시키고, 동쪽 절반을 확보하는 임무를 맡았다 #ww2  #wwii  #worldwarii  #worldwar2  #ww2history  #pacific  #pacificwar  #marines  #regiment  #peleliu 
#Repost @forcewearhq (@get_repost)
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#ForceWearHQ #VeteranCoffeeUK #BritishArmy #Veterans #Veteran #BritishMilitary #MadeByVeterans #Army #Navy #RoyalMarines #Raf #SupportOurTroops #Sapper #Operator #Regiment #VeteranOwned #SpecialForces #Tee #Tshirt #Tops #Fashion #Clothing #Brand #Buckshee #Giveaway #Free #BlackFriday #Friday
#Repost  @forcewearhq (@get_repost) ・・・ 💥FREE 'BUCKSHEE' T-SHIRT! We're Giving Away 1000 FREE T-Shirts This Wknd. 👉 Buy ANY Force Wear Top This Wk'nd & Get our BUCKSHEE one for FREE! 👉 T-shirt will be sized to match the rest of your order. 👉 Nothing to do at your end, we'll automatically add it in prior to shipping! www.ForceWear.co.uk #ForceWearHQ  #VeteranCoffeeUK  #BritishArmy  #Veterans  #Veteran  #BritishMilitary  #MadeByVeterans  #Army  #Navy  #RoyalMarines  #Raf  #SupportOurTroops  #Sapper  #Operator  #Regiment  #VeteranOwned  #SpecialForces  #Tee  #Tshirt  #Tops  #Fashion  #Clothing  #Brand  #Buckshee  #Giveaway  #Free  #BlackFriday  #Friday 
MM$R bootcamp, Capital Solutions, AdvanceMeUniversity, $napFitne$$ 24~7 Gym Regiment. @ another, one of, my private renovated $mart domain$. 3 backyard$, doghou$e, 2 ba$ketball court hoop$, & a full Marvel gym 2018 ; #MM$R #CapitalSolutionsWW #AdvanceMeUniversity #WealthyMoneyEnt #PlatinumGold #2018 #BootCamp #Regiment #Marvel #HomeGym #PlanetFitness #SnapFitness247 #24HourFitness #CrossFit #GymFlow #BodyLifting #BarFit #BoxingTraining #Recycle #HealthIsWealth #WealthyMoneyEmpire 🙏📑💲💵💳💸💱💶💷💴💰💯
MM$R bootcamp, Capital Solutions, AdvanceMeUniversity, $napFitne$$ 24~7 Gym Regiment. @ another, one of, my private renovated $mart domain$. 3 backyard$, doghou$e, 2 ba$ketball court hoop$, & a full Marvel gym 2018 ; #MM $R #CapitalSolutionsWW  #AdvanceMeUniversity  #WealthyMoneyEnt  #PlatinumGold  #2018  #BootCamp  #Regiment  #Marvel  #HomeGym  #PlanetFitness  #SnapFitness247  #24HourFitness  #CrossFit  #GymFlow  #BodyLifting  #BarFit  #BoxingTraining  #Recycle  #HealthIsWealth  #WealthyMoneyEmpire  🙏📑💲💵💳💸💱💶💷💴💰💯
Performing Face Sculpting @yakov_gershkovich  LEVEL 2 Class,now you can be sure once you come to @agnesbeautyllc, your face will be even more refuvinated,lifted,toxins will be released and you won't ever want to think about surgeries. 2nd picture shows results of face puffiness realease and chin is lifted AFTER  1st SESSION ONLY.  #facereguvination #skincare #organicskincare #organicproducts @agnesbeautyllc #orangecounty #huntingtonbeach #regiment #facelift #facesculpting #extendingeducation #learning #losangeles #friday #beautyspa #beautifulskin #healthyskin
Performing Face Sculpting @yakov_gershkovich LEVEL 2 Class,now you can be sure once you come to @agnesbeautyllc, your face will be even more refuvinated,lifted,toxins will be released and you won't ever want to think about surgeries. 2nd picture shows results of face puffiness realease and chin is lifted AFTER 1st SESSION ONLY. #facereguvination  #skincare  #organicskincare  #organicproducts  @agnesbeautyllc #orangecounty  #huntingtonbeach  #regiment  #facelift  #facesculpting  #extendingeducation  #learning  #losangeles  #friday  #beautyspa  #beautifulskin  #healthyskin 
https://www.cowboysafes.com/products/barska-loaded-gear-vx-300-tactical-vest-dark-earth-bi12308
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The Loaded Gear VX-300 Tactical Vest (Flat Dark Earth) from Barska features seven detachable pouches to keep ammo and tactical essentials organized and close at hand. It has internal sleeves with hold down straps for user-supplied body armor plates on the back and front of the vest. *
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#cowboysafes #tacticalgear #regiment #gunchannels #airsoft #shootingrange #bhfyp #troops #chasse #bhfyp #gunlife #riffles #predators #marinecorps #gobblegobblegobble #carwash #qualitytimewiththehubby #usnstagram #k #knives #donttreadonme #fishinglife #shooting #policeofficer #lojadecamping #gisportz #gunfanatics
https://www.cowboysafes.com/products/barska-loaded-gear-vx-300-tactical-vest-dark-earth-bi12308 * ** *** **** ***** The Loaded Gear VX-300 Tactical Vest (Flat Dark Earth) from Barska features seven detachable pouches to keep ammo and tactical essentials organized and close at hand. It has internal sleeves with hold down straps for user-supplied body armor plates on the back and front of the vest. * ** *** **** ***** #cowboysafes  #tacticalgear  #regiment  #gunchannels  #airsoft  #shootingrange  #bhfyp  #troops  #chasse  #bhfyp  #gunlife  #riffles  #predators  #marinecorps  #gobblegobblegobble  #carwash  #qualitytimewiththehubby  #usnstagram  #k  #knives  #donttreadonme  #fishinglife  #shooting  #policeofficer  #lojadecamping  #gisportz  #gunfanatics 
Check these fig facts out:
• Fig puree can actually be used to replace fats, oils and butter in recipes
• The fig fruit, is actually an inverted flower that blooms inside of the flesh like casing
• Figs are pollinated by a special type of wasp that enters through a tiny passage of the fruit (creepy but cool)
• If a fig isn't pollinated it still lives on, but it then becomes sterile and it's seeds cannot go on to create more trees
• They are a rich source of fibre, vitamins and minerals
• The fig plant was among the first to be cultivated by humans -------------------------------------------------
Did you know all of these things about figs, we seriously learnt some stuff while writing this post. This will be the beginning of many to come, we will be bringing you Friday Food Facts by TGW every Friday to educate us in a fun way about the nutrients and foods that we put in our bodies. .
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#foodfacts #facts #figfacts #learning #foodeducation #education #foodforbeginners #funfood #figs #naturesgift #naturaldiet #fruit #veg #fitspo #health #healthychoices #healthyliving #fit #cooking #freshproduce #regiment #diet #cleantreats #learn #tgwfoodfacts #thegoodnesswarrior #tgw
Check these fig facts out: • Fig puree can actually be used to replace fats, oils and butter in recipes • The fig fruit, is actually an inverted flower that blooms inside of the flesh like casing • Figs are pollinated by a special type of wasp that enters through a tiny passage of the fruit (creepy but cool) • If a fig isn't pollinated it still lives on, but it then becomes sterile and it's seeds cannot go on to create more trees • They are a rich source of fibre, vitamins and minerals • The fig plant was among the first to be cultivated by humans ------------------------------------------------- Did you know all of these things about figs, we seriously learnt some stuff while writing this post. This will be the beginning of many to come, we will be bringing you Friday Food Facts by TGW every Friday to educate us in a fun way about the nutrients and foods that we put in our bodies. . . . #foodfacts  #facts  #figfacts  #learning  #foodeducation  #education  #foodforbeginners  #funfood  #figs  #naturesgift  #naturaldiet  #fruit  #veg  #fitspo  #health  #healthychoices  #healthyliving  #fit  #cooking  #freshproduce  #regiment  #diet  #cleantreats  #learn  #tgwfoodfacts  #thegoodnesswarrior  #tgw 
This smoothie bowl is literally breathing life into our morning routine - 📸 cred to papernstitchblog.com for producing a really simple smoothie bowl blend.
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#breakfast #blend #foodspo #foodporn #foodgram #likeforlike #veggies #goodness #thegoodnesswarrior #cleaneating #weightloss #fitness #goals #whatiate #health #healthychoices #healthyliving #fit #cooking #freshproduce #regiment #diet #banana #peach #booty
https://www.cowboysafes.com/products/barska-loaded-gear-vx-100-tactical-vest-and-leg-platform-blk-bi12016
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The Barska Loaded Gear VX-100 Vest helps keep tactical essentials in order and close at hand. Fully adjustable to fit most adult body types, adjustable shoulder panels and side straps for a custom fit, one size fits most.
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#cowboysafes #tacticalgear #regiment #gunchannels #airsoft #shootingrange #bhfyp #troops #chasse #bhfyp #gunlife #riffles #predators #marinecorps #gobblegobblegobble #carwash #qualitytimewiththehubby #usnstagram #knives #donttreadonme #fishinglife #shooting #policeofficer #lojadecamping #gisportz #gunfanatics #pogba
https://www.cowboysafes.com/products/barska-loaded-gear-vx-100-tactical-vest-and-leg-platform-blk-bi12016 * ** *** **** ***** The Barska Loaded Gear VX-100 Vest helps keep tactical essentials in order and close at hand. Fully adjustable to fit most adult body types, adjustable shoulder panels and side straps for a custom fit, one size fits most. * ** *** **** ***** #cowboysafes  #tacticalgear  #regiment  #gunchannels  #airsoft  #shootingrange  #bhfyp  #troops  #chasse  #bhfyp  #gunlife  #riffles  #predators  #marinecorps  #gobblegobblegobble  #carwash  #qualitytimewiththehubby  #usnstagram  #knives  #donttreadonme  #fishinglife  #shooting  #policeofficer  #lojadecamping  #gisportz  #gunfanatics  #pogba 
"Skin Care Tips"

#SKINCARE# #SMILE# #FACIALS# #REGIMENT# #EXERCISE## DIET#
#BEAUTY# #ESTHETICIAN# #415# #BUSINESS#
Regiment - Demo
Label: Quality Control HQ Records (Import)
Condition: Baru
Price: Rp.150.000

#jajanrock #regiment #kasetpita #kasettape #cassette #cassetteigclub #audio #cassettetape #cassettetapes #records #vintage
‘Ours’ - a lyric drama telling the story of the aftermath of the #battle of Beaumont Hamel through the story of Thomas Nangle, the #chaplain to the #Newfoundland #Regiment.
Composer: #JohnEstacio
Libretto: #RobertChafe 
Conductor: #JudithYan
Production: Opera on the Avalon, St.John’s, NL, 🇨🇦 .
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#oota #operaontheavalon #ours #nl #newfoundland #canada #stjohns #opera #drama #WWI #remembranceday #remembrance #lestweforget #poppy #sacrifice #war #peace #beaumonthamelnewfoundlandmemorial #theatre #stagephotography #liveperformance #theatrephotography #nikon #insta
‘Ours’ - a lyric drama telling the story of the aftermath of the #battle  of Beaumont Hamel through the story of Thomas Nangle, the #chaplain  to the #Newfoundland  #Regiment . Composer: #JohnEstacio  Libretto: #RobertChafe  Conductor: #JudithYan  Production: Opera on the Avalon, St.John’s, NL, 🇨🇦 . . #oota  #operaontheavalon  #ours  #nl  #newfoundland  #canada  #stjohns  #opera  #drama  #WWI  #remembranceday  #remembrance  #lestweforget  #poppy  #sacrifice  #war  #peace  #beaumonthamelnewfoundlandmemorial  #theatre  #stagephotography  #liveperformance  #theatrephotography  #nikon  #insta 
Need a bigger office.... No more wall space! More and more of the collection lives in the closet.
Need a bigger office.... No more wall space! More and more of the collection lives in the closet.
Uwielbiana przez naszych gości dorada z grilla z zestawem sałat i oliwą czosnkową.😉
Wpadajcie na Artyleryjską 1!😊
#ladolcevita #ristorante #gniezno #regiment #artyleryjska1 #fish #salads #garlicoil #healthyfood #delicious #dorada #sea #pictoftheday #friday
#PicOfTheDay The Stunning bronze #Caribou that sits above the #Memorial to the 809 men of the #Newfoundland #Regiment who were lost in #WW1 and have no known grave, many falling on July 1st. The memorial is located north of #Albert in the Newfoundland Memorial Park, #BeaumontHamel #Somme #France
Eric Newby served in the Regiment after World War II. #artistsrifles #marsandminerva #regiment #soldier #volunteer #writer #ericnewby
💥FREE 'BUCKSHEE' T-SHIRT! 
We're Giving Away 1000 FREE T-Shirts This Wknd. 👉 Buy ANY Force Wear Top This Wk'nd & Get our BUCKSHEE one for FREE! 👉 T-shirt will be sized to match the rest of your order. 👉 Nothing to do at your end, we'll automatically add it in prior to shipping!
www.ForceWear.co.uk
#ForceWearHQ #VeteranCoffeeUK #BritishArmy #Veterans #Veteran #BritishMilitary #MadeByVeterans #Army #Navy #RoyalMarines #Raf #SupportOurTroops #Sapper #Operator #Regiment #VeteranOwned #SpecialForces #Tee #Tshirt #Tops #Fashion #Clothing #Brand #Buckshee #Giveaway #Free #BlackFriday #Friday
💥FREE 'BUCKSHEE' T-SHIRT! We're Giving Away 1000 FREE T-Shirts This Wknd. 👉 Buy ANY Force Wear Top This Wk'nd & Get our BUCKSHEE one for FREE! 👉 T-shirt will be sized to match the rest of your order. 👉 Nothing to do at your end, we'll automatically add it in prior to shipping! www.ForceWear.co.uk #ForceWearHQ  #VeteranCoffeeUK  #BritishArmy  #Veterans  #Veteran  #BritishMilitary  #MadeByVeterans  #Army  #Navy  #RoyalMarines  #Raf  #SupportOurTroops  #Sapper  #Operator  #Regiment  #VeteranOwned  #SpecialForces  #Tee  #Tshirt  #Tops  #Fashion  #Clothing  #Brand  #Buckshee  #Giveaway  #Free  #BlackFriday  #Friday 
CORVO CÓNDOR
$72.990 CLP
USD 109 💵 plus shipping
Worlwide shipping 
Envíos a todo chile
Credit card accepted, webpay PLUS
Buy yours
#survivalist #knifelife #knifemaker #knifesale #knifefanatics #knifecommunity #knifenut #knifeaddict #knifestagram #knifeaddiction #followforfollow #followers #follow4followback #followxfollow #hunt #usa #maga #trump #outdoor #knifeporn #eeuu🇺🇸 #fishing #armylife #navyseals #gear #chile #england #regiment
CORVO CÓNDOR $72.990 CLP USD 109 💵 plus shipping Worlwide shipping Envíos a todo chile Credit card accepted, webpay PLUS Buy yours #survivalist  #knifelife  #knifemaker  #knifesale  #knifefanatics  #knifecommunity  #knifenut  #knifeaddict  #knifestagram  #knifeaddiction  #followforfollow  #followers  #follow4followback  #followxfollow  #hunt  #usa  #maga  #trump  #outdoor  #knifeporn  #eeuu 🇺🇸 #fishing  #armylife  #navyseals  #gear  #chile  #england  #regiment 
Mashed mint peas, miche sourdough, Persian fetta, poached eggs, almonds, preserved lemon, soft herbs, hummus. Good morning 🌞
Mashed mint peas, miche sourdough, Persian fetta, poached eggs, almonds, preserved lemon, soft herbs, hummus. Good morning 🌞
When living in the jungle turned me into a highly functioning Chimp.
When living in the jungle turned me into a highly functioning Chimp.
Our Practice Manager had a day out of the office, spending time with personnel from the #armedforces #reservist #regiment #telford #shropshire #claypigeonshooting #dentistry #bonding #rfca
Cheers for the tag  @simonchez -  Nothing better than getting home from a #PTSD therapy session to have a @forcewearhq delivery waiting for you! The new DS #limitededition hoody is perfect.
#ForceWearHQ #VeteranCoffeeUK #BritishArmy #Veterans #Veteran #BritishMilitary #MadeByVeterans #Army #Navy #RoyalMarines #Raf #SupportOurTroops #Sapper #Operator #Regiment #VeteranOwned #SpecialForces #Tee #Tshirt #Tops #Fashion #Clothing #Brand
Regram from @masonic_marine -  Men get old, traditions, integrity and oaths do not! @forcewearhq remains a brand that is made for Veterans, by Veterans. The outfitter and its apparel are focused around the inherent values of humour and pride that the British armed forces personnel exemplify on a day to day basis.  #ForceWearHQ #VeteranCoffeeUK #BritishArmy #Veterans #Veteran #BritishMilitary #MadeByVeterans #Army #Navy #RoyalMarines #Raf #SupportOurTroops #Sapper #Operator #Regiment #VeteranOwned #SpecialForces #Tee #Tshirt #Tops #Fashion #Clothing #Brand
Regram from @masonic_marine - Men get old, traditions, integrity and oaths do not! @forcewearhq remains a brand that is made for Veterans, by Veterans. The outfitter and its apparel are focused around the inherent values of humour and pride that the British armed forces personnel exemplify on a day to day basis. #ForceWearHQ  #VeteranCoffeeUK  #BritishArmy  #Veterans  #Veteran  #BritishMilitary  #MadeByVeterans  #Army  #Navy  #RoyalMarines  #Raf  #SupportOurTroops  #Sapper  #Operator  #Regiment  #VeteranOwned  #SpecialForces  #Tee  #Tshirt  #Tops  #Fashion  #Clothing  #Brand 
Hello Latte my old friend, I’ve come to talk to you again ☕️
Hello Latte my old friend, I’ve come to talk to you again ☕️
11/11 at 11.01 the #world #war #1 is #over and it's #time to go #home #italy #italian #army #soldier #infantry #regiment #14 #reggimento #pinerolo #gorizia #friuliveneziagiulia #ww1 #reenactment
💥🚨 HIGHLY REQUESTED VIDEO 🚨💥
My tooth care regiment •
#productreview #teethwhitening #regiment
@stupea30 got the squad moving like shaolin monks
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#regiment #crisp #technique #discipline #boxing
#ALadakhHeritage

Rocks turned into milestone symbols of army regiments; somewhere on the roads to Ladakh. Have you been here? If yes, share your capture with us!

#GrandDragon #Ladakh #LadakhPhotography #Milestones #Mountains #RoadTrip #LadakhTourism #Rock #Symbol #Army #Heritage #LadakhDiaries #LehLadakh #TravelLadakh #TravelDiaries #Instagood #Leh #Road #Himalayan #Capturr #Regiment
Sunday the 11th of November saw the centenary of the armistice marking the end of WW1. ❤⠀
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As part of many of the commemorative programmes and events throughout the country our friends at the @gordonhighlandersmuseum held a dinner and auction. We had the pleasure of putting together this menu and brochure for the event. Thank you again for choosing Minto. 📗⠀
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#regimentaldinner #regiment #militaryhistory #gordonhighlanders #scottishregiments #history #rememberance #11thNovember #armistice #centenary  #aberdeen #scotland #britain #uk #ww1 #thankyou
Sunday the 11th of November saw the centenary of the armistice marking the end of WW1. ❤⠀ ************************************************⠀ As part of many of the commemorative programmes and events throughout the country our friends at the @gordonhighlandersmuseum held a dinner and auction. We had the pleasure of putting together this menu and brochure for the event. Thank you again for choosing Minto. 📗⠀ ***********************************************⠀ #regimentaldinner  #regiment  #militaryhistory  #gordonhighlanders  #scottishregiments  #history  #rememberance  #11thNovember  #armistice  #centenary  #aberdeen  #scotland  #britain  #uk  #ww1  #thankyou 
The Royal Artillery Memorial at Hyde Park Corner, dedicated to the casualties of the Royal Regiment of Artillery in the First World War. Designed by Charles Jagger and Lionel Pearson it's famous for its realistic portrayal which caused much criticism when it was unveiled #royalartillery #royalartillerymemorial #memorial #regiment #artillery #firstworldwar #royal #remember #lestweforget #hydepark #hydeparkcorner #statue #driver #war #explore #discover #london #londoner #statue #portlandstone #igers #igerslondon #londoner #photography #like #follow #soldier #heardinlondon #culture #history
The Royal Artillery Memorial at Hyde Park Corner, dedicated to the casualties of the Royal Regiment of Artillery in the First World War. Designed by Charles Jagger and Lionel Pearson it's famous for its realistic portrayal which caused much criticism when it was unveiled #royalartillery  #royalartillerymemorial  #memorial  #regiment  #artillery  #firstworldwar  #royal  #remember  #lestweforget  #hydepark  #hydeparkcorner  #statue  #driver  #war  #explore  #discover  #london  #londoner  #statue  #portlandstone  #igers  #igerslondon  #londoner  #photography  #like  #follow  #soldier  #heardinlondon  #culture  #history