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Great week here in the gym girls some great transformations happening! Our girls are getting stronger and and learning some new habits to keep for LIFE!!!!! Sandra is kicking ass she took part in a tough diet and we achieved some great stats sheโ€™s lost 9cm in a week itโ€™s not easy but she pushes through and got it done like a champ!! ๐Ÿ™Œ

Audrey is smashing through her workouts sheโ€™s only here a couple of weeks a total newbie to the gym and is hitting some serious weights ๐Ÿ‹๏ธโ€โ™‚๏ธ
Sheโ€™s down 7.5 cm since starting! 
Sinead started a couple of weeks ago her and her results are just amazing sheโ€™s lost over 18 cm how great is that and seriously getting stronger by the day!! ๐Ÿ’ช๐Ÿ’ฏ Great results today super proud of all our ladies โค๏ธโค๏ธโค๏ธ
#reformpersonaltraining #femalegym #dublingym #personaltrainer #results #dublingym
Great week here in the gym girls some great transformations happening! Our girls are getting stronger and and learning some new habits to keep for LIFE!!!!! Sandra is kicking ass she took part in a tough diet and we achieved some great stats sheโ€™s lost 9cm in a week itโ€™s not easy but she pushes through and got it done like a champ!! ๐Ÿ™Œ Audrey is smashing through her workouts sheโ€™s only here a couple of weeks a total newbie to the gym and is hitting some serious weights ๐Ÿ‹๏ธโ€โ™‚๏ธ Sheโ€™s down 7.5 cm since starting! Sinead started a couple of weeks ago her and her results are just amazing sheโ€™s lost over 18 cm how great is that and seriously getting stronger by the day!! ๐Ÿ’ช๐Ÿ’ฏ Great results today super proud of all our ladies โค๏ธโค๏ธโค๏ธ #reformpersonaltraining  #femalegym  #dublingym  #personaltrainer  #results  #dublingym 
Join us for our female only teenage boot camp starting 2nd Aug

Tuesdayโ€™s 11.30am
Thursdayโ€™s 4pm

Running for the month of Aug only โ‚ฌ40 for the entire month or โ‚ฌ5 per class 
Parental consent must be givin to attend contact us here for more details and finish off your summer fit and fabulous 
#reformpersonaltraining #femalegym #teenagegirl #gymcommunity #gym #personaltrainer #weights #cardio #bootcamp #workout
ATT - all teenagers ๐Ÿคทโ€โ™€๏ธ Join us this August for our teenage summer boot camp ๐Ÿค—

Looking to join the gym or join a fitness class? ๐Ÿ‹๏ธโ€โ™‚๏ธ Maybe your too young or embarrassed to go to the larger commercial gyms? ๐Ÿ™

Look no further than our female only gym in Bawnogue Ent Park ๐Ÿ˜ฒ

Hereโ€™s why you should sign up to Reform and finish off your summer fit and fabulous - - Girls only - Female trainers (all moms of teenagers)
- Female programs
- Relaxed small group environment - staff are fully vetted 
Come join us learn the basics of strength training and feel comfortable and have some fun! โค๏ธ Ready to sign up??????? ๐Ÿ’ฏ
Details are as follows - 
All sessions are 45 mins
We use bands, body weight and dumbbells and Trx to have some fun and work hard to introduce you to strength training & the gym ๐Ÿ‘Œ

When - 
Tuesday at 11.30am
Thursday at 4pm

Where 
Unit 16 Bawnogue ent pk โค๏ธ Starting August 2nd โค๏ธ Get the whole month for only โ‚ฌ40
Or pay as you go for โ‚ฌ5 (once all forms are signed by parent/guardian) ๐Ÿ™Œ

Contact me here for more details or drop into the gym to grab your form! All forms must be signed before you can take a class girls so make sure to get your parents to pop in or we will have to turn u away! 
Contact me here for more details and finish off the summer with us here in Reform female personal training in Bawnogue Ent pk ๐Ÿ‘Œ

Mary xxx

Tag your friends and share letโ€™s get this boot camp going ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ
#reformpersonaltraining #femalegym #clondalkin #gymcommunity #teenagegirl #bootcamp #gym #teenageclasses
ATT - all teenagers ๐Ÿคทโ€โ™€๏ธ Join us this August for our teenage summer boot camp ๐Ÿค— Looking to join the gym or join a fitness class? ๐Ÿ‹๏ธโ€โ™‚๏ธ Maybe your too young or embarrassed to go to the larger commercial gyms? ๐Ÿ™ Look no further than our female only gym in Bawnogue Ent Park ๐Ÿ˜ฒ Hereโ€™s why you should sign up to Reform and finish off your summer fit and fabulous - - Girls only - Female trainers (all moms of teenagers) - Female programs - Relaxed small group environment - staff are fully vetted Come join us learn the basics of strength training and feel comfortable and have some fun! โค๏ธ Ready to sign up??????? ๐Ÿ’ฏ Details are as follows - All sessions are 45 mins We use bands, body weight and dumbbells and Trx to have some fun and work hard to introduce you to strength training & the gym ๐Ÿ‘Œ When - Tuesday at 11.30am Thursday at 4pm Where Unit 16 Bawnogue ent pk โค๏ธ Starting August 2nd โค๏ธ Get the whole month for only โ‚ฌ40 Or pay as you go for โ‚ฌ5 (once all forms are signed by parent/guardian) ๐Ÿ™Œ Contact me here for more details or drop into the gym to grab your form! All forms must be signed before you can take a class girls so make sure to get your parents to pop in or we will have to turn u away! Contact me here for more details and finish off the summer with us here in Reform female personal training in Bawnogue Ent pk ๐Ÿ‘Œ Mary xxx Tag your friends and share letโ€™s get this boot camp going ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ #reformpersonaltraining  #femalegym  #clondalkin  #gymcommunity  #teenagegirl  #bootcamp  #gym  #teenageclasses 
Join us this Thursday for a group chat to discuss all things foooood ๐Ÿฅ—๐Ÿ•๐Ÿ—๐Ÿž๐Ÿณ learn some good ideas to put forward into your nutrition regime and an introduction to macros ๐Ÿ’ช
See you guys then โค๏ธโค๏ธโค๏ธ
#reformpersonaltraining #femalegym #clondalkin #strongwomen #gymcommunity #personaltrainer
4 semi private personal training sessions for only โ‚ฌ40 - Female only - programs structured to your needs
- beginners welcome
- no age limit - learn how to lift correctly - warm welcome environment 
Contact us today for more details ๐Ÿ™Œ
#reformpersonaltraining #personaltrainer #clondalkin #strongwomen #gymcommunity #femalegym
Are you ready to take control of your body and finally join a gym you can stick to? โค๏ธ
Are you looking to tone, get fitter, healthier, stronger & actually enjoy working out? ๐Ÿ‹๏ธโ€โ™‚๏ธ
Reform is a semi private, female only personal training studio, we pride ourselves in making our members feel welcome and comfortable and giving you one hell of a kick ass workout that will not only change your body but your mind and build a solid foundation with training and nutrition! ๐Ÿ™
We are a community of strong females all here doing our thing on the same mission and if you think you have what it takes, donโ€™t hesitate to contact me to get started on your transformation! ๐Ÿค—#reformpersonaltraining #weigtloss #morethanjustagym #dublingym #femalegym #gymcommunity #strongwomen #clondalkin #personaltrainer
Are you ready to take control of your body and finally join a gym you can stick to? โค๏ธ Are you looking to tone, get fitter, healthier, stronger & actually enjoy working out? ๐Ÿ‹๏ธโ€โ™‚๏ธ Reform is a semi private, female only personal training studio, we pride ourselves in making our members feel welcome and comfortable and giving you one hell of a kick ass workout that will not only change your body but your mind and build a solid foundation with training and nutrition! ๐Ÿ™ We are a community of strong females all here doing our thing on the same mission and if you think you have what it takes, donโ€™t hesitate to contact me to get started on your transformation! ๐Ÿค—#reformpersonaltraining  #weigtloss  #morethanjustagym  #dublingym  #femalegym  #gymcommunity  #strongwomen  #clondalkin  #personaltrainer 
Tuesdayโ€™s feels ๐Ÿ™๐Ÿ™๐Ÿ™
Smash your goals ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
Be consistent and watch the magic happen โค๏ธ
Get started today and sign up to our semi private PT sessions from as little as โ‚ฌ8 per session ๐Ÿ’ช๐Ÿ’ช
#siezetheday #reformpersonaltraining #femalegym #morethanjustagym #dublingym #weights #gym #personaltrainer
Come join in the fun๐Ÿ™Œ
All levels of fitness catered for ๐Ÿ™
Contact us here for more details ๐Ÿ’ฏ

#reformpersonaltraining #morethanjustagym #change #strongwomen #weights #fitnessclass #metcon #cardio #femalegym
One of my regular clients mrs C had her measure last week and astonishingly her waist is now 
10 INCHES smaller ๐Ÿ˜ฒ
Compared to this time last year !!!!! Amazing what a year can do with eating well and a resistance training programme ๐Ÿ’ช 
Ask yourself - what can you achieve in a year????โค๏ธ
#reformpersonaltraining #improvemyself #morethanjustagym #strongwomen #weights #resistancetraining #results
Step off the treadmill & come lift some heavy $**t ๐Ÿ’ช๐Ÿ™Œ
Unless youโ€™ve been living under a rock you now realize that resistance training is key ๐Ÿ”‘ for body composition ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ Want to look toned - lift weights ๐Ÿ‹๏ธโ€โ™‚๏ธ
Want to loose weight - lift weights๐Ÿ‹๏ธโ€โ™‚๏ธ
Want to be fitter - lift weights ๐Ÿ‹๏ธโ€โ™‚๏ธ
Lifting can get you in the best shape of your life ladies donโ€™t be afraid of it! 
Let us show you how to do it safely and properly, using a proven results driven structured and unique program that makes Reform the best female gym around!! ๐Ÿ™๐Ÿคทโ€โ™€๏ธ
Donโ€™t delay contact us today to join our semi private PT sessions for only โ‚ฌ10 or fitness classes only โ‚ฌ5 โค๏ธ Stop wishing and start doing โค๏ธ
#reformpersonaltraining #morethanjustagym #improvemyself #strongwomen #weights #dublingym #stopwishing #startdoing
Step off the treadmill & come lift some heavy $**t ๐Ÿ’ช๐Ÿ™Œ Unless youโ€™ve been living under a rock you now realize that resistance training is key ๐Ÿ”‘ for body composition ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ Want to look toned - lift weights ๐Ÿ‹๏ธโ€โ™‚๏ธ Want to loose weight - lift weights๐Ÿ‹๏ธโ€โ™‚๏ธ Want to be fitter - lift weights ๐Ÿ‹๏ธโ€โ™‚๏ธ Lifting can get you in the best shape of your life ladies donโ€™t be afraid of it! Let us show you how to do it safely and properly, using a proven results driven structured and unique program that makes Reform the best female gym around!! ๐Ÿ™๐Ÿคทโ€โ™€๏ธ Donโ€™t delay contact us today to join our semi private PT sessions for only โ‚ฌ10 or fitness classes only โ‚ฌ5 โค๏ธ Stop wishing and start doing โค๏ธ #reformpersonaltraining  #morethanjustagym  #improvemyself  #strongwomen  #weights  #dublingym  #stopwishing  #startdoing 
Just three small 45 min sessions is all we ask for throughout the week?

Is that too much to ask? 
I think not! ๐Ÿคทโ€โ™€๏ธ
Improve your life your performance appearance endurance strength stamina and have some fun whilst doing it ๐Ÿ™‹โ€โ™€๏ธ check out the best female gym around -Reform Personal Training small group training for females to get you in the best shape of your life ๐Ÿ’โ€โ™€๏ธ
#reformpersonaltraining #morethanjustagym #strongwomen #weights #change #improvemyself #dublingym #makethetime
Just three small 45 min sessions is all we ask for throughout the week? Is that too much to ask? I think not! ๐Ÿคทโ€โ™€๏ธ Improve your life your performance appearance endurance strength stamina and have some fun whilst doing it ๐Ÿ™‹โ€โ™€๏ธ check out the best female gym around -Reform Personal Training small group training for females to get you in the best shape of your life ๐Ÿ’โ€โ™€๏ธ #reformpersonaltraining  #morethanjustagym  #strongwomen  #weights  #change  #improvemyself  #dublingym  #makethetime 
Your Wednesday workout is calling?? Are you ready??? #reformpersonaltraining #strongwomen #morethanjustagym #weights #change #workout #gym #dublingym #improvemyself
Another whopper transformation from one of our Reform girls๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™
In reform we train females only and guarantee to get you not only in great shape but to enjoy your training and help you with your nutrition choices thus builds a sustainable and achievable approach to fitness โค๏ธ
Come join our strong female team and change your life for the better! 
#reformpersonaltraining #dublingym #femalegym #gym #tranformation #healthylifestyle #weights #strongwomen #change #morethanjustagym
Another whopper transformation from one of our Reform girls๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ In reform we train females only and guarantee to get you not only in great shape but to enjoy your training and help you with your nutrition choices thus builds a sustainable and achievable approach to fitness โค๏ธ Come join our strong female team and change your life for the better! #reformpersonaltraining  #dublingym  #femalegym  #gym  #tranformation  #healthylifestyle  #weights  #strongwomen  #change  #morethanjustagym 
Are you on target?? Are you reaching your step count??
10000 steps per day min ๐Ÿ•บ 
Come on guys we can do it hit those step targets like a boss ๐Ÿ™Œ๐Ÿ™Œ
With this beautiful weather make time to get out and get moving hitting those targets โค๏ธ
Move well and move often!
#reformpersonaltraining #dublingym #gym #femalegym #steps #stepcount #moveoften #walk #dailyactivity
New workout is here guys and the newsletter sent so Check your inbox! 
Welcome to the month of June ๐Ÿ‹๏ธโ€โ™‚๏ธ
New month New workout ๐Ÿคผโ€โ™€๏ธ
Are you ready???? ๐Ÿ’ช
#reformpersonaltraining #femalegym #morethanjustagym #weights #workout #dublingym #gym #newworkout
Get this amazing warrior princess protein here in Reform Personal Training only โ‚ฌ25 per tub ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
Contains CLA (aids with fat loss) green tea and loaded with B vitamins  for extra energy ๐Ÿ’ช๐Ÿ™Œโค๏ธ
Warrior Princess fat Burners also avail for โ‚ฌ25 ๐Ÿ•บโค๏ธ#reformpersonaltraining #spinwarriors #femalegym #morethanjustagym #fitnessclass #personaltrainer #weights
Get this amazing warrior princess protein here in Reform Personal Training only โ‚ฌ25 per tub ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ Contains CLA (aids with fat loss) green tea and loaded with B vitamins for extra energy ๐Ÿ’ช๐Ÿ™Œโค๏ธ Warrior Princess fat Burners also avail for โ‚ฌ25 ๐Ÿ•บโค๏ธ#reformpersonaltraining  #spinwarriors  #femalegym  #morethanjustagym  #fitnessclass  #personaltrainer  #weights 
Check out this transformation and amazing review from one of our females ๐Ÿ‘™
Not only does she look amazing in such a short space of time her whole life has improved because she took the step to improve her fitness and has less back pain now than ever! ๐Ÿ™
Iโ€™m so so proud of her and progress like this that makes our jobs as trainers so worthwhile to hear that its not only changing her lifestyle but also her kids I actually got emotional when she sent it! โค๏ธ
Feeling good and looking good can all come together, here in reform itโ€™s female only and we try make the workouts as fun & dynamic as we possibly can and we have a good bit of craic along the way too ๐Ÿ’ฏโค๏ธ
I hope this motivates you and you can find the time to improve your life in just a couple of short sessions per week ๐Ÿ™Œ๐Ÿ™Œ
#reformpersonaltraining #morethanjustagym #femalegym #fitnessclass #dublingym #inspirational #results #personaltrainer
Check out this transformation and amazing review from one of our females ๐Ÿ‘™ Not only does she look amazing in such a short space of time her whole life has improved because she took the step to improve her fitness and has less back pain now than ever! ๐Ÿ™ Iโ€™m so so proud of her and progress like this that makes our jobs as trainers so worthwhile to hear that its not only changing her lifestyle but also her kids I actually got emotional when she sent it! โค๏ธ Feeling good and looking good can all come together, here in reform itโ€™s female only and we try make the workouts as fun & dynamic as we possibly can and we have a good bit of craic along the way too ๐Ÿ’ฏโค๏ธ I hope this motivates you and you can find the time to improve your life in just a couple of short sessions per week ๐Ÿ™Œ๐Ÿ™Œ #reformpersonaltraining  #morethanjustagym  #femalegym  #fitnessclass  #dublingym  #inspirational  #results  #personaltrainer 
Hereโ€™s one of our strong ladies Elaine in her PT session, smashing her strength block and hip thrusting 132 kg ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
Thatโ€™s one strong lady and one strong booty ๐Ÿ‘๐Ÿ‘
Check out our female only semi private training where glutes are definitely made we make workouts fun and becoming strong and confident is the name of the game ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘๐Ÿ‘
#reformpersonaltraining #femalegym #morethanjustagym #fitnessclass #glutes #personaltrainer #hipthrust #strongwomen #dublingym #ireland #weights
Hereโ€™s one of our strong ladies Elaine in her PT session, smashing her strength block and hip thrusting 132 kg ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช Thatโ€™s one strong lady and one strong booty ๐Ÿ‘๐Ÿ‘ Check out our female only semi private training where glutes are definitely made we make workouts fun and becoming strong and confident is the name of the game ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #reformpersonaltraining  #femalegym  #morethanjustagym  #fitnessclass  #glutes  #personaltrainer  #hipthrust  #strongwomen  #dublingym  #ireland  #weights 
๐Ÿ‹๏ธโ€โ™€๏ธJoin in the fun circuits @7 ๐Ÿ‹๏ธโ€โ™€๏ธ
The one and only reform the only female gym around youโ€™ve tried the rest now try the best ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฏ
All levels of fitness are catered for all ages in small fun female only environment ๐Ÿ‘Œ 
Monday to Friday 7pm
Monday Wednesday Friday 10am
Drop in for only โ‚ฌ5 or get full access to our classes for only โ‚ฌ60 per month
C U @7 xxxx
#reformpersonaltraining #femalegym #morethanjustagym #dublingym #glutes #fitness #fitnessclass #circuittraining #ladieswholift
๐Ÿ‹๏ธโ€โ™€๏ธJoin in the fun circuits @7 ๐Ÿ‹๏ธโ€โ™€๏ธ The one and only reform the only female gym around youโ€™ve tried the rest now try the best ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฏ All levels of fitness are catered for all ages in small fun female only environment ๐Ÿ‘Œ Monday to Friday 7pm Monday Wednesday Friday 10am Drop in for only โ‚ฌ5 or get full access to our classes for only โ‚ฌ60 per month C U @7 xxxx #reformpersonaltraining  #femalegym  #morethanjustagym  #dublingym  #glutes  #fitness  #fitnessclass  #circuittraining  #ladieswholift 
New female protein โ€œwarrior princessโ€ now in stock - low kcal - low carb - low fat and very Marco friendly only โ‚ฌ25 euro and over 30 scoops per tub and comes in amazing flavors too - get yours today only in reform personal training โค๏ธ
#reformpersonaltraining #femalegym #dublingym #morethanjustagym #warriorprincess #protein
See you girls at 10am for a workout in the sunshine ๐ŸŒž๐Ÿ’ช
Come join in all welcome only โ‚ฌ5 per session โค๏ธ
#reformpersonaltraining #femalegym #dublingym #morethanjustagym #glutes #workout #outsideworkout #sun #dublin #fitness
Gyms closed this bank holiday Monday guys see you tue enjoy the beautiful weather xxx
#reformpersonaltraining #femalegym #dublingym
Here is one of our super strong reform girls ๐Ÿ’ฏ
Caitlin gets in 2/3 times a week with her mam to our semi private pt ๐Ÿ‘Œ
Here she is smashing her new workout for May and busting her butt hitting a mega 90kg hip thrust ๐Ÿ™Œ WOWโค๏ธ
How amazing is that at only 14 years old she only weighs half of that incredible weight ๐Ÿ‘Š
What an incredible determined young lady weโ€™re so proud of you Caitlin!! Keep up the super work your doing! ๐Ÿ‹๏ธโ€โ™€๏ธ
We cater for all, young old and everything in between, everyone is welcome here in our female only facility, newcomers to the gym scene canโ€™t believe the stuff they can achieve in such a short space of time! ๐Ÿ…
Take the chance today, change your life! 
Join our team of strong women that will support, help & see you through not just for a couple of weeks but changes for the rest of your life!
#morethanjustagym 
#reformpersonaltraining #health #weights #femalegym #fitness #teenagegirl #strongteen #hipthrust
Here is one of our super strong reform girls ๐Ÿ’ฏ Caitlin gets in 2/3 times a week with her mam to our semi private pt ๐Ÿ‘Œ Here she is smashing her new workout for May and busting her butt hitting a mega 90kg hip thrust ๐Ÿ™Œ WOWโค๏ธ How amazing is that at only 14 years old she only weighs half of that incredible weight ๐Ÿ‘Š What an incredible determined young lady weโ€™re so proud of you Caitlin!! Keep up the super work your doing! ๐Ÿ‹๏ธโ€โ™€๏ธ We cater for all, young old and everything in between, everyone is welcome here in our female only facility, newcomers to the gym scene canโ€™t believe the stuff they can achieve in such a short space of time! ๐Ÿ… Take the chance today, change your life! Join our team of strong women that will support, help & see you through not just for a couple of weeks but changes for the rest of your life! #morethanjustagym  #reformpersonaltraining  #health  #weights  #femalegym  #fitness  #teenagegirl  #strongteen  #hipthrust 
Warm Welcome to the month of May ๐ŸŽ€
Our new workouts are here and ready to go ๐Ÿ’ช
Who is ready to get summer started with a bang? ๐Ÿ‘Š
As usual we got our 3 day a week plan and Iโ€™ve got lots of fun stuff ready for you this month ๐Ÿ’ฏ
Get in and get started with pt sessions from as little as โ‚ฌ8 you know you really should ๐Ÿ˜ 
Contact us today to get that body in shape and ready for the summer ๐Ÿ™
#reformpersonaltraining #dublingym #weights #femalegym #may #health #newworkout
Warm Welcome to the month of May ๐ŸŽ€ Our new workouts are here and ready to go ๐Ÿ’ช Who is ready to get summer started with a bang? ๐Ÿ‘Š As usual we got our 3 day a week plan and Iโ€™ve got lots of fun stuff ready for you this month ๐Ÿ’ฏ Get in and get started with pt sessions from as little as โ‚ฌ8 you know you really should ๐Ÿ˜ Contact us today to get that body in shape and ready for the summer ๐Ÿ™ #reformpersonaltraining  #dublingym  #weights  #femalegym  #may  #health  #newworkout 
Super session today ladies u all smashed it ๐Ÿ‘Š๐Ÿ’ชโค๏ธ
10am class is so much fun ๐Ÿ˜
Pop in and check us out ladies only โ‚ฌ5 pay as u go 
Monday Wednesday Friday 10am
7pm Monday to Friday 
#reformpersonaltraining #femalegym #weights #fitness #health #funworkouts #dublingym
Any feedback u guys can give to help make the gym a better place be much appreciated if u donโ€™t want to throw it up here just catch me in the gym or send me a pm xxxx 
#reformpersonaltraining
Any feedback u guys can give to help make the gym a better place be much appreciated if u donโ€™t want to throw it up here just catch me in the gym or send me a pm xxxx #reformpersonaltraining 
Time change ........Take note No 7am Thursdayโ€™s fitness class guys pt only added to the app xxx
#reformpersonaltraining #weights #femalegym
Week 3 of our new eating habits for our April challenge ๐ŸŽ€
Week one was our Protein with every meal ๐Ÿณ
Week 2 was adding in a protein supplement if we arenโ€™t getting enough in our regular daily diet and diff ways to use it ๐Ÿ™ 
Week 3 now is all about mindful eating ๐Ÿค”
If I can just give you these small little bits of advice and make them stick, these new habits can play a very important part in our daily lives ๐Ÿ‘Œ
1. Chew your food
2. Put down the fork between bites
3. Eat until you feel full not stuffed
4. Drink a glass of water before eating 
5. Smaller plates/portion control 
6. Sit down at a table and avoid distractions 
So letโ€™s try these six things this week! ๐Ÿ™Œ
First off today letโ€™s try chew our food! Might seem so simple but when was the last time u actually consciously chewed ur food? 
Try count even as u chew anything soft try chew at least 15 times and anything tough like steak 20+ Times 
Letโ€™s just try this one simple thing today and see how we get on? 
Let me kno how itโ€™s goin??
#reformpersonaltraining #dublingym #femalegym #weights #midfuleating #eatinghabits #health
Week 3 of our new eating habits for our April challenge ๐ŸŽ€ Week one was our Protein with every meal ๐Ÿณ Week 2 was adding in a protein supplement if we arenโ€™t getting enough in our regular daily diet and diff ways to use it ๐Ÿ™ Week 3 now is all about mindful eating ๐Ÿค” If I can just give you these small little bits of advice and make them stick, these new habits can play a very important part in our daily lives ๐Ÿ‘Œ 1. Chew your food 2. Put down the fork between bites 3. Eat until you feel full not stuffed 4. Drink a glass of water before eating 5. Smaller plates/portion control 6. Sit down at a table and avoid distractions So letโ€™s try these six things this week! ๐Ÿ™Œ First off today letโ€™s try chew our food! Might seem so simple but when was the last time u actually consciously chewed ur food? Try count even as u chew anything soft try chew at least 15 times and anything tough like steak 20+ Times Letโ€™s just try this one simple thing today and see how we get on? Let me kno how itโ€™s goin?? #reformpersonaltraining  #dublingym  #femalegym  #weights  #midfuleating  #eatinghabits  #health 
Just Incase you forgot hereโ€™s ur Friday morning reminder xxx โค๏ธ
#reformpersonaltraining #beauty #strongwomen #reminder #weights
As our new habits for April continue guys we have been taking a look at the amount of protein we consume, if we are not getting adequate amounts through our foods then itโ€™s great to supplement! ๐Ÿ™‹โ€โ™€๏ธ
Hereโ€™s some great uses for protein powder , make sure u try each one! Why not pick one to try each day and pretty soon this simple option will become a habit โค๏ธ
#reformpersonaltraining #proteinpowder #femalegym #personaltrainer #dublingym #newhabits
As our new habits for April continue guys we have been taking a look at the amount of protein we consume, if we are not getting adequate amounts through our foods then itโ€™s great to supplement! ๐Ÿ™‹โ€โ™€๏ธ Hereโ€™s some great uses for protein powder , make sure u try each one! Why not pick one to try each day and pretty soon this simple option will become a habit โค๏ธ #reformpersonaltraining  #proteinpowder  #femalegym  #personaltrainer  #dublingym  #newhabits 
๐Ÿ‘™ Semi private female personal training ๐Ÿ‘™ 
better and cheaper than your average spin class ๐Ÿšดโ€โ™€๏ธ ๐ŸŽ€ youโ€™ve tried the rest now try the best ๐ŸŽ€ - Female only
- Fat loss
- Muscle Tone
- Increased Fitness
- Finally a workout and gym you can stick to with personalized macro consults free of charge and continued support from our female only trainers

No excuse๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช contact is today for more info โค๏ธ #reformpersonaltraining #dublingym #femalegym #personaltraining #personaltrainer #workout
๐Ÿ‘™ Semi private female personal training ๐Ÿ‘™ better and cheaper than your average spin class ๐Ÿšดโ€โ™€๏ธ ๐ŸŽ€ youโ€™ve tried the rest now try the best ๐ŸŽ€ - Female only - Fat loss - Muscle Tone - Increased Fitness - Finally a workout and gym you can stick to with personalized macro consults free of charge and continued support from our female only trainers No excuse๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช contact is today for more info โค๏ธ #reformpersonaltraining  #dublingym  #femalegym  #personaltraining  #personaltrainer  #workout 
๐Ÿ‘™ If you want it you will find the time girls not the excuses ๐Ÿ‘™

Here in reform all we ask for is 3 x 45min sessions out of 168 hours in a week, itโ€™s not so much to ask really is it?

With 168 hours in the week Iโ€™m sure you could spare only 2.5 of these hours to improve your figure, ur health, your mental well being and insure ur future health is looked after! ๐Ÿ™Œ
Itโ€™s not a lot of time to dedicate to look after yourself ๐Ÿ’ฏ๐Ÿ™ Hell yes you deserve it - look after yourself cause no one is gonna do it for you and let us help you find a fitness and nutrition plan that you will not only stick to but also enjoy !!!! โค๏ธ Reform is the change In female fitness ๐Ÿ™‹โ€โ™€๏ธ
#reformpersonaltraining #dublingym #femalegym #weights #weightloss #change #makethetime #youdeserveit
๐Ÿ‘™ If you want it you will find the time girls not the excuses ๐Ÿ‘™ Here in reform all we ask for is 3 x 45min sessions out of 168 hours in a week, itโ€™s not so much to ask really is it? With 168 hours in the week Iโ€™m sure you could spare only 2.5 of these hours to improve your figure, ur health, your mental well being and insure ur future health is looked after! ๐Ÿ™Œ Itโ€™s not a lot of time to dedicate to look after yourself ๐Ÿ’ฏ๐Ÿ™ Hell yes you deserve it - look after yourself cause no one is gonna do it for you and let us help you find a fitness and nutrition plan that you will not only stick to but also enjoy !!!! โค๏ธ Reform is the change In female fitness ๐Ÿ™‹โ€โ™€๏ธ #reformpersonaltraining  #dublingym  #femalegym  #weights  #weightloss  #change  #makethetime  #youdeserveit 
โค๏ธ protein with every meal โค๏ธ
๐Ÿ™ŒHereโ€™s some alternatives to meat ๐Ÿ™Œ
#reformpersonaltraining #protein #proteineverymeal #healthyeating #meatalternatives #personaltrainer #dublingym #femalegym
โค๏ธ New habit for the week ladies โค๏ธ
โค๏ธ consume protein with every meal โค๏ธ
This is what 25grams of protein looks, like now try get one of these options with each meal ๐Ÿ‘Œ itโ€™s that simple ๐Ÿ’ฏ letโ€™s do this together tag me and let me kno how ur doing guys โค๏ธ
Any questions Iโ€™m always here xxx
#reformpersonaltraining #protein #dublingym #femalegym #habits #support #personaltrainer
โค๏ธ New habit for the week ladies โค๏ธ โค๏ธ consume protein with every meal โค๏ธ This is what 25grams of protein looks, like now try get one of these options with each meal ๐Ÿ‘Œ itโ€™s that simple ๐Ÿ’ฏ letโ€™s do this together tag me and let me kno how ur doing guys โค๏ธ Any questions Iโ€™m always here xxx #reformpersonaltraining  #protein  #dublingym  #femalegym  #habits  #support  #personaltrainer 
Well done @abs_whelan_ 
Congrats on winning this great prize! 
Contact us here to start!
Keep ur eyes on the page for more great giveaways โค๏ธ
#reformpersonaltraining #dublingym #femalegym #prize
๐ŸŽ€๐ŸŽ€ Reform April Challenge ๐ŸŽ€๐ŸŽ€
Our challenge this month is to introduce some new habits to our lifestyle - please see the email for anyone registered on the app! (Feel free to download it also Glofox)โค๏ธ ๐Ÿ™Week 1 ๐Ÿ™- this week our goal is to consume protein with every meal, stop and read the foods listed below, a source of protein must be on your plate/bowl with every meal, consuming protein is an excellent way to keep you feeling fuller for longer, it also burns more calories as itโ€™s digested than fats/carbs do and itโ€™s gonna maintain that important muscle mass! ๐Ÿ’ช
From training hundreds of clients in my experience most females donโ€™t consume enough they average only about 80grams per day so donโ€™t worry you wonโ€™t look like Arnie ๐Ÿ’ช๐Ÿ’ช Think - protein with every meal ๐Ÿ™‹โ€โ™€๏ธ
Letโ€™s concentrate on doing this simple task this week and see how we get on! Think if you have a bowl of cornflakes for dinner a meatless sand-which for lunch and salad for dinner this accumulates to v low levels of protein! Please choose items off the pics if you want the results!  Iโ€™m always here for support too so feel free to ask any questions!
Let me know how you are doing and tag me in your meals girls letโ€™s do this together ๐Ÿ‘Œ๐Ÿ‘Œโค๏ธโค๏ธ
#reformpersonaltraining #lifestylehabits #femalegym #dublingym #protein #aprilchallenge #weightloss #weights
๐ŸŽ€๐ŸŽ€ Reform April Challenge ๐ŸŽ€๐ŸŽ€ Our challenge this month is to introduce some new habits to our lifestyle - please see the email for anyone registered on the app! (Feel free to download it also Glofox)โค๏ธ ๐Ÿ™Week 1 ๐Ÿ™- this week our goal is to consume protein with every meal, stop and read the foods listed below, a source of protein must be on your plate/bowl with every meal, consuming protein is an excellent way to keep you feeling fuller for longer, it also burns more calories as itโ€™s digested than fats/carbs do and itโ€™s gonna maintain that important muscle mass! ๐Ÿ’ช From training hundreds of clients in my experience most females donโ€™t consume enough they average only about 80grams per day so donโ€™t worry you wonโ€™t look like Arnie ๐Ÿ’ช๐Ÿ’ช Think - protein with every meal ๐Ÿ™‹โ€โ™€๏ธ Letโ€™s concentrate on doing this simple task this week and see how we get on! Think if you have a bowl of cornflakes for dinner a meatless sand-which for lunch and salad for dinner this accumulates to v low levels of protein! Please choose items off the pics if you want the results! Iโ€™m always here for support too so feel free to ask any questions! Let me know how you are doing and tag me in your meals girls letโ€™s do this together ๐Ÿ‘Œ๐Ÿ‘Œโค๏ธโค๏ธ #reformpersonaltraining  #lifestylehabits  #femalegym  #dublingym  #protein  #aprilchallenge  #weightloss  #weights 
Happy Easter from all here in reform ๐Ÿฃ๐Ÿฃ๐Ÿฃ
May ur eggs be only boiled scrambled or fried ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#reformpersonaltraining #dublingym #femalegym #bankholiday #easterbunny #eastereggs #nochocolate
Have a great day โค๏ธ๐Ÿฃโค๏ธ๐Ÿฃ
#reformpersonaltraining #bankholiday #goodfriday #dublingym #femalegym #workout
Easter hours guys ๐Ÿฃ๐Ÿฃ๐Ÿฃ
#reformpersonaltraining #easter #gym #workout #bankholiday #femalegym
Check in day ladies ๐Ÿ‘™๐Ÿ‘™
Progress pics to be sent to reformpersonaltraining@yahoo.com
#reformpersonaltraining #dublingym #checkin #progress #femalegym #dublingym #results
๐ŸŽ€๐ŸŽ€GREAT PRIZE UP FOR GRABS๐ŸŽ€๐ŸŽ€ Who wants 4 Free Female Personal Training sessions here in the fantastic reform personal training ladies gymโค๏ธ๐Ÿคฉ
Itโ€™s pretty simple ๐Ÿ™Œ - Like the page & post, tag us & and display it on your story or share on ur page to be in with a chance to win this great prize! โค๏ธ
Best of luck guys Winner announced Easter Monday ๐Ÿฃ#reformpersonaltraining #femalegym #dublingym #clondalkin #giveaway #personaltrainer #personaltraining #prize #free
๐ŸŽ€๐ŸŽ€GREAT PRIZE UP FOR GRABS๐ŸŽ€๐ŸŽ€ Who wants 4 Free Female Personal Training sessions here in the fantastic reform personal training ladies gymโค๏ธ๐Ÿคฉ Itโ€™s pretty simple ๐Ÿ™Œ - Like the page & post, tag us & and display it on your story or share on ur page to be in with a chance to win this great prize! โค๏ธ Best of luck guys Winner announced Easter Monday ๐Ÿฃ#reformpersonaltraining  #femalegym  #dublingym  #clondalkin  #giveaway  #personaltrainer  #personaltraining  #prize  #free 
Well done to one of our strong ladies Bernadette ๐Ÿ™‹โ€โ™€๏ธโค๏ธ
Sheโ€™s training with us here a month and has just gone from strength to strength! She fits in 3 pts a week and loves us so much that this week she started 4๐Ÿ˜ ๐Ÿ’ช (itโ€™s love I swear) ๐Ÿ˜
Might I add, Sheโ€™s feelin and looking fantastic and not to mention those two dress sizes sheโ€™s lost in the space of a month! ๐Ÿ‘Œ
Super proud of you girl we all are here in reform now go rock the weekend in those new skinny jeans ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™
#reformpersonaltraining #results #strongwomen #weights #weightlifting #personaltraining #femalegym #newjeans๐Ÿ‘– #dublingym
Well done to one of our strong ladies Bernadette ๐Ÿ™‹โ€โ™€๏ธโค๏ธ Sheโ€™s training with us here a month and has just gone from strength to strength! She fits in 3 pts a week and loves us so much that this week she started 4๐Ÿ˜ ๐Ÿ’ช (itโ€™s love I swear) ๐Ÿ˜ Might I add, Sheโ€™s feelin and looking fantastic and not to mention those two dress sizes sheโ€™s lost in the space of a month! ๐Ÿ‘Œ Super proud of you girl we all are here in reform now go rock the weekend in those new skinny jeans ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ #reformpersonaltraining  #results  #strongwomen  #weights  #weightlifting  #personaltraining  #femalegym  #newjeans ๐Ÿ‘– #dublingym 
Circuits @ 7 ๐Ÿ•บ
Drop in check us out ๐Ÿ™Œ
Pay as u go for only โ‚ฌ5 
#reformpersonaltraining #circuittraining #femalegym #clondalkin #weights #gym
Hey guys can u spare ten seconds to make a young local dance groups dreams come through!! They need ur vote in the Irelandโ€™s got talent competition! Their local their amazing and a daughter of one our bad ass moms here in reform โค๏ธ
So girls n guys get voting for our local kids and make their dreams come through!!!!! Go xquisite๐Ÿ”ฅ๐Ÿ”ฅ #reformpersonaltraining #xquisite #irelandsgottalent #localgroup #vote #dance #followyourdreams
Hey guys can u spare ten seconds to make a young local dance groups dreams come through!! They need ur vote in the Irelandโ€™s got talent competition! Their local their amazing and a daughter of one our bad ass moms here in reform โค๏ธ So girls n guys get voting for our local kids and make their dreams come through!!!!! Go xquisite๐Ÿ”ฅ๐Ÿ”ฅ #reformpersonaltraining  #xquisite  #irelandsgottalent  #localgroup  #vote  #dance  #followyourdreams 
Rise and shine itโ€™s workout time ๐Ÿ’ช
Gym is open this morning get In and polish off ur weekend xxxx 
#reformpersonaltraining #bankholiday #workout #weights #fatloss #paddysweekend
๐Ÿ’š๐Ÿ’š๐Ÿ’šRemember ladies were open this weekend - ๐Ÿ’š๐Ÿ’š๐Ÿ’š
โ˜˜๏ธSt Patrickโ€™s Day โ˜˜๏ธ
Pt 9.15 by appoint only ๐Ÿ’š10am Circuit class all levels of fitness welcome only โ‚ฌ5 payg ๐Ÿ’š ๐Ÿ‡จ๐Ÿ‡ฎBank holiday Monday ๐Ÿ‡จ๐Ÿ‡ฎ
9.15 pt by appoint only ๐Ÿ’š10am Circuit class all levels all welcome only โ‚ฌ5 payg ๐Ÿ’š
*10.45 pt added to the app booking by appoint only 
Get your ass to class this bank holiday weekend no excuse ๐Ÿ™‹โ€โ™€๏ธโค๏ธ
#reformpersonaltraining #fitness #weights #paddysweekend #paddysday #femalegym #ireland #dublingym #weekendworkout #noexcuses #bankholiday
๐Ÿ’š๐Ÿ’š๐Ÿ’šRemember ladies were open this weekend - ๐Ÿ’š๐Ÿ’š๐Ÿ’š โ˜˜๏ธSt Patrickโ€™s Day โ˜˜๏ธ Pt 9.15 by appoint only ๐Ÿ’š10am Circuit class all levels of fitness welcome only โ‚ฌ5 payg ๐Ÿ’š ๐Ÿ‡จ๐Ÿ‡ฎBank holiday Monday ๐Ÿ‡จ๐Ÿ‡ฎ 9.15 pt by appoint only ๐Ÿ’š10am Circuit class all levels all welcome only โ‚ฌ5 payg ๐Ÿ’š *10.45 pt added to the app booking by appoint only Get your ass to class this bank holiday weekend no excuse ๐Ÿ™‹โ€โ™€๏ธโค๏ธ #reformpersonaltraining  #fitness  #weights  #paddysweekend  #paddysday  #femalegym  #ireland  #dublingym  #weekendworkout  #noexcuses  #bankholiday 
Remember girls we are open this paddyโ€™s day weekend ๐Ÿ’š๐Ÿ‡จ๐Ÿ‡ฎโ˜˜๏ธ Saturday St Patrickโ€™s Day
pt 9.15am (pre book)
Circuits at 10am all levels all welcome only โ‚ฌ5

Bank holiday Monday 
Pt 9.15 (pre book)
Circuits 10am all levels all welcome only โ‚ฌ5

Come in and get ur sweat on girls ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿคพโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ
#reformpersonaltraining #bankholiday #openinghours #femaletraining #dublingym #femalegym #paddysday #paddysweekend #fitness #weights
Remember girls we are open this paddyโ€™s day weekend ๐Ÿ’š๐Ÿ‡จ๐Ÿ‡ฎโ˜˜๏ธ Saturday St Patrickโ€™s Day pt 9.15am (pre book) Circuits at 10am all levels all welcome only โ‚ฌ5 Bank holiday Monday Pt 9.15 (pre book) Circuits 10am all levels all welcome only โ‚ฌ5 Come in and get ur sweat on girls ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿคพโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ #reformpersonaltraining  #bankholiday  #openinghours  #femaletraining  #dublingym  #femalegym  #paddysday  #paddysweekend  #fitness  #weights 
Circuits at 7 whose In ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ Drop in pay as u go for only โ‚ฌ5 or full access to all our classes only โ‚ฌ60 per month โค๏ธ all levels of fitness welcome, female only and fantastic fun atmosphere!!! ๐Ÿ‘Œ๐Ÿ’ฏ
#reformpersonaltraining #femalegym #circuittraining #circuts #weights #strongwomen
Circuits at 7 whose In ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ Drop in pay as u go for only โ‚ฌ5 or full access to all our classes only โ‚ฌ60 per month โค๏ธ all levels of fitness welcome, female only and fantastic fun atmosphere!!! ๐Ÿ‘Œ๐Ÿ’ฏ #reformpersonaltraining  #femalegym  #circuittraining  #circuts  #weights  #strongwomen 
๐Ÿง๐Ÿง BANK HOLIDAY HOURS MONDAY 19th MARCH ๐Ÿง๐Ÿง Get your sweat on this bank holiday Monday here in reform ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ Pt at 9.15 ( book in using our app )
Fitness class at 10 am all welcome โ‚ฌ5 pay as u go ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Get in and get it done have Lisa brighten up ur bank holiday Monday in Dublinโ€™s best female facility!!! โค๏ธ #reformpersonaltraining #bankholiday #workout #march #paddysweekend #femaletraining #femalegym #dublingym
๐Ÿง๐Ÿง BANK HOLIDAY HOURS MONDAY 19th MARCH ๐Ÿง๐Ÿง Get your sweat on this bank holiday Monday here in reform ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ Pt at 9.15 ( book in using our app ) Fitness class at 10 am all welcome โ‚ฌ5 pay as u go ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Get in and get it done have Lisa brighten up ur bank holiday Monday in Dublinโ€™s best female facility!!! โค๏ธ #reformpersonaltraining  #bankholiday  #workout  #march  #paddysweekend  #femaletraining  #femalegym  #dublingym 
Well done to winners of our prize โค๏ธ
A months free training for two ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ
Keep ur eyes peeled for more great prizes and giveaways here in Dublinโ€™s best female training facility ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Œ#reformpersonaltraining #prize #femalegym #workout #gymbuddy #dublingym
Well done to winners of our prize โค๏ธ A months free training for two ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ Keep ur eyes peeled for more great prizes and giveaways here in Dublinโ€™s best female training facility ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Œ#reformpersonaltraining  #prize  #femalegym  #workout  #gymbuddy  #dublingym 
A few beautiful words For anyone thatโ€™s lost there Mam & grieving this Motherโ€™s Day xxxxxx
May you find comfort in these beautiful words for your mam is always with you xxxx โค๏ธ
#reformpersonaltraining #mothersday #greiving #yourmother #poem #beautifulwords
Wishing you all a very happy Motherโ€™s Day โค๏ธ make sure to spoil or treat yourself today because you deserve it! 
Have a wonderful day โค๏ธ
#reformpersonaltraining #mothersday #motheringsunday #treatyoself #mothers #selfless
๐Ÿ™‹โ€โ™€๏ธItโ€™s Motherโ€™s Day tomorrow guys if you have forgotten and need some last min gift ideas donโ€™t forget we do vouchers here in the gym โค๏ธ so give her something she will really wants xxx gimme a shout for collection xxx#reformpersonaltraining #voucher #gift #mothersday #femalegym #workout #dublingym #thebestpresentever #giftoffitness
#Repost @reformpersonal with @get_repost
ใƒปใƒปใƒป
๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ Competition Time ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Who would like to win a months free training and full access to all of our Fitness classes??????? ๐Ÿ™‹โ€โ™€๏ธ Well not only am I going to give away full access for one person Iโ€™m also gonna give ur gym buddy 100% access also, Iโ€™m gonna give your best pal/mom or co worker free access to come to all the classes too!!! To be in with a chance for u both to win this fantastic prize all u gotta do is like the reform page, share the post, and tag ur gym buddy that u want to join u here in reform ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโ˜๏ธโ˜๏ธโ˜๏ธ Get March off to a great start with the best female gym around!! ๐Ÿ’ฏ

Iโ€™ll pick the winner for Motherโ€™s Day ladies โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #reformpersonaltraining #femalegym #competition #gymbuddy #femaletraining #march #workout
#Repost  @reformpersonal with @get_repost ใƒปใƒปใƒป ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ Competition Time ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Who would like to win a months free training and full access to all of our Fitness classes??????? ๐Ÿ™‹โ€โ™€๏ธ Well not only am I going to give away full access for one person Iโ€™m also gonna give ur gym buddy 100% access also, Iโ€™m gonna give your best pal/mom or co worker free access to come to all the classes too!!! To be in with a chance for u both to win this fantastic prize all u gotta do is like the reform page, share the post, and tag ur gym buddy that u want to join u here in reform ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโ˜๏ธโ˜๏ธโ˜๏ธ Get March off to a great start with the best female gym around!! ๐Ÿ’ฏ Iโ€™ll pick the winner for Motherโ€™s Day ladies โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #reformpersonaltraining  #femalegym  #competition  #gymbuddy  #femaletraining  #march  #workout 
๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ Competition Time ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Who would like to win a months free training and full access to all of our Fitness classes??????? ๐Ÿ™‹โ€โ™€๏ธ Well not only am I going to give away full access for one person Iโ€™m also gonna give ur gym buddy 100% access also, Iโ€™m gonna give your best pal/mom or co worker free access to come to all the classes too!!! To be in with a chance for u both to win this fantastic prize all u gotta do is like the reform page, share the post, and tag ur gym buddy that u want to join u here in reform ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโ˜๏ธโ˜๏ธโ˜๏ธ Get March off to a great start with the best female gym around!! ๐Ÿ’ฏ

Iโ€™ll pick the winner for Motherโ€™s Day ladies โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #reformpersonaltraining #femalegym #competition #gymbuddy #femaletraining #march #workout
๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ Competition Time ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Who would like to win a months free training and full access to all of our Fitness classes??????? ๐Ÿ™‹โ€โ™€๏ธ Well not only am I going to give away full access for one person Iโ€™m also gonna give ur gym buddy 100% access also, Iโ€™m gonna give your best pal/mom or co worker free access to come to all the classes too!!! To be in with a chance for u both to win this fantastic prize all u gotta do is like the reform page, share the post, and tag ur gym buddy that u want to join u here in reform ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโ˜๏ธโ˜๏ธโ˜๏ธ Get March off to a great start with the best female gym around!! ๐Ÿ’ฏ Iโ€™ll pick the winner for Motherโ€™s Day ladies โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #reformpersonaltraining  #femalegym  #competition  #gymbuddy  #femaletraining  #march  #workout 
Remember our times for Saturday are changed from this week girls xxxx 
Pt 9.15
Class at 10am 
#reformpersonaltraining #fitness #dublingym #personaltrainer #clondalkin #dublingym
Smashed my Saturday gym session today ๐Ÿ‘Š๐Ÿ‘Š got a PB of 145kg well over dble my body weight!  Delighted ๐Ÿค—๐Ÿค—๐Ÿค—
Fueled by angneli Nelsonโ€™s set from luminosity beach festival last year! Never underestimate the power of music the right tunes and u can do anything! ๐ŸŽผWhat a set!! ๐Ÿ‘Œ
Who else loves to put on there favorite songs and get sh:t done ๐Ÿ™Œ
So thrilled that me the hubby will be there this year at the festival! Canโ€™t wait! Bring it on !!!!! ๐Ÿ’ƒ๐Ÿ•บ
Happy Saturday x
#reformpersonaltraining #personalbest #personaltrainer #musicislife #thepowerofmusic #luminosity #agnellinelson #epic-set #trance #pauldenton #musicsinmyblood #trancefamily
Smashed my Saturday gym session today ๐Ÿ‘Š๐Ÿ‘Š got a PB of 145kg well over dble my body weight! Delighted ๐Ÿค—๐Ÿค—๐Ÿค— Fueled by angneli Nelsonโ€™s set from luminosity beach festival last year! Never underestimate the power of music the right tunes and u can do anything! ๐ŸŽผWhat a set!! ๐Ÿ‘Œ Who else loves to put on there favorite songs and get sh:t done ๐Ÿ™Œ So thrilled that me the hubby will be there this year at the festival! Canโ€™t wait! Bring it on !!!!! ๐Ÿ’ƒ๐Ÿ•บ Happy Saturday x #reformpersonaltraining  #personalbest  #personaltrainer  #musicislife  #thepowerofmusic  #luminosity  #agnellinelson  #epic -set #trance  #pauldenton  #musicsinmyblood  #trancefamily 
See you girls at 11 am for circuit 
All welcome โค๏ธ โ‚ฌ5
#saturdaymorning #workout #motivation #reformpersonaltraining #dublingym #workoutqueen
Did u workout this today???? ๐Ÿ’ช
Get ur @$$ in gear and get to the gym!!! No excuses just keep going your doing a great job! 
Youโ€™ve got to get this week off to a great start! 
We are nearing the end of jan when many New Years resolutions start to drop off! 
Keep going keep pushing through ๐Ÿ‘
Be your own motivation! U are amazing make the most of it โค๏ธ
#reformpersonaltraining #change #results #weights #femalegym #dublingym
Did u workout this today???? ๐Ÿ’ช Get ur @$$ in gear and get to the gym!!! No excuses just keep going your doing a great job! Youโ€™ve got to get this week off to a great start! We are nearing the end of jan when many New Years resolutions start to drop off! Keep going keep pushing through ๐Ÿ‘ Be your own motivation! U are amazing make the most of it โค๏ธ #reformpersonaltraining  #change  #results  #weights  #femalegym  #dublingym 
Awh check out a review from one of our ladies ๐Ÿค—๐Ÿค— makes it all worthwhile to think that we can help someone feel strong and to enjoy the gym so much, girls like this are the reason I set up this little studio, to change womenโ€™s feelings towards working out, to give them something they enjoy doing and most important to feel strong and confident in our bodies โค๏ธ #lovemyjob #reformpersonaltraining #repost #review #femalegym #dublingym #gymfriends
Awh check out a review from one of our ladies ๐Ÿค—๐Ÿค— makes it all worthwhile to think that we can help someone feel strong and to enjoy the gym so much, girls like this are the reason I set up this little studio, to change womenโ€™s feelings towards working out, to give them something they enjoy doing and most important to feel strong and confident in our bodies โค๏ธ #lovemyjob  #reformpersonaltraining  #repost  #review  #femalegym  #dublingym  #gymfriends 
Got say an amazing well done to one of my fab ladies ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘โค๏ธ๐Ÿค—
She started here late in November 
Her body fat is down by nearly ten percent, sheโ€™s knocked an amazing 4.5 inches off her belly 3 on her hips and 2 off her chest

And guess what ??????????? The scale hasnโ€™t changed ๐Ÿค—๐Ÿค—โค๏ธ
She weight trains with me 3 times a week for 45 mins
No fad diet 
No juice cleanse 
No endless cardio 
Sheโ€™s doing things in the gym she never thought possible! 
What are you waiting for girls come join the change in female training! 
We pride ourselves on being more than just a gym! Itโ€™s a place for strong women a fun place to train once u join u will never leave! โค๏ธ
Reform is changing the way women see fitness come join us today!!! โค๏ธ
#reformpersonaltraining #femalegym #dublingym #results #resistancetraining #weightloss #strongnotskinny
Got say an amazing well done to one of my fab ladies ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘โค๏ธ๐Ÿค— She started here late in November Her body fat is down by nearly ten percent, sheโ€™s knocked an amazing 4.5 inches off her belly 3 on her hips and 2 off her chest And guess what ??????????? The scale hasnโ€™t changed ๐Ÿค—๐Ÿค—โค๏ธ She weight trains with me 3 times a week for 45 mins No fad diet No juice cleanse No endless cardio Sheโ€™s doing things in the gym she never thought possible! What are you waiting for girls come join the change in female training! We pride ourselves on being more than just a gym! Itโ€™s a place for strong women a fun place to train once u join u will never leave! โค๏ธ Reform is changing the way women see fitness come join us today!!! โค๏ธ #reformpersonaltraining  #femalegym  #dublingym  #results  #resistancetraining  #weightloss  #strongnotskinny 
Female fitness classes ๐Ÿ˜
Are you ready ladies? Our female fitness classes will have you shedding that Christmas weight in no time in our fun and welcoming studio here in clondalkin! What are you waiting for? 
Make this New year the one where u join a gym u can stick to for good! 
This is a gym where all are welcome and we pride ourselves on having fun and guaranteed results for all our ladies! Not only are we the best around were also the cheapest! โ‚ฌ60 per month full access to all of our classes (weight & measure & diet inc)
โ‚ฌ5 walk ins welcome 
Come check us out what are u waiting for ladies ๐Ÿคทโ€โ™€๏ธ
#reformpersonaltraining #fitnessclasses #femalegym #newyear #fitness #clondalkin #dublingym #fitness #fun #goals
Female fitness classes ๐Ÿ˜ Are you ready ladies? Our female fitness classes will have you shedding that Christmas weight in no time in our fun and welcoming studio here in clondalkin! What are you waiting for? Make this New year the one where u join a gym u can stick to for good! This is a gym where all are welcome and we pride ourselves on having fun and guaranteed results for all our ladies! Not only are we the best around were also the cheapest! โ‚ฌ60 per month full access to all of our classes (weight & measure & diet inc) โ‚ฌ5 walk ins welcome Come check us out what are u waiting for ladies ๐Ÿคทโ€โ™€๏ธ #reformpersonaltraining  #fitnessclasses  #femalegym  #newyear  #fitness  #clondalkin  #dublingym  #fitness  #fun  #goals 
Itโ€™s Monday ladies letโ€™s do this pts all day ๐Ÿ’ช
See all u fitness girls at 10am/ 7pm
Walk ins welcome โ‚ฌ5
#reformpersonaltraining #results #mondaymotivation #newyearnewme #dublingym #clondalkin #femalegym
It is never too late to start on improving yourself! 
Here in Reform we have women from  age 14 to 70 improving their lifestyle with resistance training & you can too! 
Donโ€™t be afraid to get started girls, many of the women here who started would have never imagined they would be as strong and confident and enjoy the gym as much as do here in reform!
Never be afraid, we are here to help and we thrive on helping others! 
Now itโ€™s your turn ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
You can do this ๐Ÿ’ฏ
Contact me here for more details 
Mary xxxx
#reformpersonaltraining #startsomewhere #resistancetraining #weights #lifestyle #femalegym #trainersthatcare #dublingym
It is never too late to start on improving yourself! Here in Reform we have women from age 14 to 70 improving their lifestyle with resistance training & you can too! Donโ€™t be afraid to get started girls, many of the women here who started would have never imagined they would be as strong and confident and enjoy the gym as much as do here in reform! Never be afraid, we are here to help and we thrive on helping others! Now itโ€™s your turn ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ You can do this ๐Ÿ’ฏ Contact me here for more details Mary xxxx #reformpersonaltraining  #startsomewhere  #resistancetraining  #weights  #lifestyle  #femalegym  #trainersthatcare  #dublingym 
Please STOP and think about your health girls ๐Ÿ™Œ
Please please please before you reach for the new fad diet or juice cleanse or new fad shake out there have a think about what all this yo yo dieting is doing to your body and most importantly your hormones! 
Every single woman I know (including myself) has reached out at New year and been taken advantage of by sales reps of the new fad diet! Sure u might loose a lil bit of weight but u more than likely will put it all and more back on! And not only that, you can seriously mess with your hormones! Your hormones play such an important part in our genetic makeup and doing this kind of yo-yo dieting is detrimental to them! Think of your menstral cycle, re productive system, your gut health, brain anxiety depression & tones of other stuff like future weight loss when u mess with all this and go from over consuming at Xmas to choosing a diet of 400 kcal a day what are u doing to your body?? We are the most amazing machines ever created so treat it with respect and nurture that amazing body, choose excersize, eat more protein, drink more water and look after that amazing body cause itโ€™s the only one your gonna get!! Take small steps to change ur life these will last way better and work a lot more than a big overhaul! 
Come and be part of our team here in Reform and finally take control of ur health in a fun and safe way xxx
#reformpersonaltraining #womansgym #health #therightway #excersise #youcandoit #doitforyourhealth
Please STOP and think about your health girls ๐Ÿ™Œ Please please please before you reach for the new fad diet or juice cleanse or new fad shake out there have a think about what all this yo yo dieting is doing to your body and most importantly your hormones! Every single woman I know (including myself) has reached out at New year and been taken advantage of by sales reps of the new fad diet! Sure u might loose a lil bit of weight but u more than likely will put it all and more back on! And not only that, you can seriously mess with your hormones! Your hormones play such an important part in our genetic makeup and doing this kind of yo-yo dieting is detrimental to them! Think of your menstral cycle, re productive system, your gut health, brain anxiety depression & tones of other stuff like future weight loss when u mess with all this and go from over consuming at Xmas to choosing a diet of 400 kcal a day what are u doing to your body?? We are the most amazing machines ever created so treat it with respect and nurture that amazing body, choose excersize, eat more protein, drink more water and look after that amazing body cause itโ€™s the only one your gonna get!! Take small steps to change ur life these will last way better and work a lot more than a big overhaul! Come and be part of our team here in Reform and finally take control of ur health in a fun and safe way xxx #reformpersonaltraining  #womansgym  #health  #therightway  #excersise  #youcandoit  #doitforyourhealth