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Mel has taken the spotlight this morning 💃🏼 are they looking at her big belly 🤰 or her dance moves? We will let you decide 😉 #weekend #dance #bigbelly
Mel has taken the spotlight this morning 💃🏼 are they looking at her big belly 🤰 or her dance moves? We will let you decide 😉 #weekend  #dance  #bigbelly 
All hail the weekend 🙌🏽 Happy Saturday everyone 🌻🌞💛 #saturday #weekend #pilates
İşimizi Aşk ile yapıyorsak demek ki 😊❤️😊 Fotoğraflar arasındaki farkı bulun 😂 #reformerpilates #reformerstudio #aşkileyap #exercises #fullbody #kendiniçinbirşeyyap #hareketegeç #gaziemirdepilates #stormtrainingstudio @stormtrainingstudio
🌀 PRIVATE One-on-One PILATES with a specialist Doctor 👩🏽‍⚕️ 🌀 ————————————————————————
🌵 #followme 👉🏼 @theryelife #RYEpilates 🌵 ———————————————————————— 🔅 SCULPT 🔅 STRENGTHEN 🔅 SHINE 🔅
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Don’t be fooled by the Reformer Snake 🐍 This is one of the more advanced moves because it requires a great deal of flexibility and strength in the Lateral and Spiral Fascial lines which are both very very tight in almost everyone if you too are a victim of modern day living 🌀 I remember only too well almost crying out in pain when I first attempted the Snake during my training years 🙈 ‘Twas a sharp searing pain I had never experienced which indicated just how tight my NeuroMyoFascia was and it also required an immense amount of patience and peristence to finally get her to a full and successful snake with the required Psoas strength and balance to hold against the spring 🙌🏼 That being said, I am always a work in progress and to be honest, that’s how it SHOULD be 😃 Start your Reformation at #RYEpilates — DM or email for bookings❣️
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#pilateslovers #pilateslife  #pilateslove #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #myfitdubai  #reformer #reformerpilates #pilatesreformer #reformerclass #reformerworkout #reformers @theryelife  #reformerstudio #pilatesreformers #pilatesreformerexercises  #dubaimoms #dubaimums  #coreworkout  #pregnancyfitness #twist #snake
🌀 PRIVATE One-on-One PILATES with a specialist Doctor 👩🏽‍⚕️ 🌀 ———————————————————————— 🌵 #followme  👉🏼 @theryelife #RYEpilates  🌵 ———————————————————————— 🔅 SCULPT 🔅 STRENGTHEN 🔅 SHINE 🔅 ————————————————————————- Don’t be fooled by the Reformer Snake 🐍 This is one of the more advanced moves because it requires a great deal of flexibility and strength in the Lateral and Spiral Fascial lines which are both very very tight in almost everyone if you too are a victim of modern day living 🌀 I remember only too well almost crying out in pain when I first attempted the Snake during my training years 🙈 ‘Twas a sharp searing pain I had never experienced which indicated just how tight my NeuroMyoFascia was and it also required an immense amount of patience and peristence to finally get her to a full and successful snake with the required Psoas strength and balance to hold against the spring 🙌🏼 That being said, I am always a work in progress and to be honest, that’s how it SHOULD be 😃 Start your Reformation at #RYEpilates  — DM or email for bookings❣️ . . . . . . . . . . #pilateslovers  #pilateslife  #pilateslove  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #myfitdubai  #reformer  #reformerpilates  #pilatesreformer  #reformerclass  #reformerworkout  #reformers  @theryelife #reformerstudio  #pilatesreformers  #pilatesreformerexercises  #dubaimoms  #dubaimums  #coreworkout  #pregnancyfitness  #twist  #snake 
R E - F O R M || Friday Feeling ✌🏻
❤️ #reformer ❤️#life ❤️ Lizzie •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
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#integratedstructuralfitness ™️ #trainfromyourbrain #intelligentexercise #pilatesstudio #reformerstudio #reformerpilates #reformerworkout #lovepilates #friday #fridaymood #loveyourwork #loveyourworkout #physiyolates #solihull 🙌🏻
R E - F O R M || Friday Feeling ✌🏻 ❤️ #reformer  ❤️#life  ❤️ Lizzie ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • • #integratedstructuralfitness  ™️ #trainfromyourbrain  #intelligentexercise  #pilatesstudio  #reformerstudio  #reformerpilates  #reformerworkout  #lovepilates  #friday  #fridaymood  #loveyourwork  #loveyourworkout  #physiyolates  #solihull  🙌🏻
Aqui está o resultado de muita disciplina e evolução! Essa gata mal chegou e já tá conquistando quase todos os novos objetivos! Parabéns Ju! Você arrasa e brilha cada vez mais! 🤸🤸🏼‍♀️💜💥 #elaédemais #sextou #sextacompilates #butfirstpilates  #contrologia #superação #evolução #posturasempre #devagar #treinandoqueseevolui #parabens #studio #studiosinergiadf #studiosinergia #bsb #setorbancáriosul #sbs #brasília #empirecenter #vemnosconhecer #pilateando #reformer #reformerpilates #reformerstudio #reformerlovers #prancha #caixadoreformer #gratidão
Aqui está o resultado de muita disciplina e evolução! Essa gata mal chegou e já tá conquistando quase todos os novos objetivos! Parabéns Ju! Você arrasa e brilha cada vez mais! 🤸🤸🏼‍♀️💜💥 #elaédemais  #sextou  #sextacompilates  #butfirstpilates  #contrologia  #superação  #evolução  #posturasempre  #devagar  #treinandoqueseevolui  #parabens  #studio  #studiosinergiadf  #studiosinergia  #bsb  #setorbancáriosul  #sbs  #brasília  #empirecenter  #vemnosconhecer  #pilateando  #reformer  #reformerpilates  #reformerstudio  #reformerlovers  #prancha  #caixadoreformer  #gratidão 
Happy Friday! Get to class to stretch your body, strengthen your core, and clear your mind before the weekend begins 💫 we still have spots in Diane’s classes this morning so hurry before they fill up!
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#clubpilates #clubpilatesbrentwood #pilates #pilatesreformer #pilatesstyle #pilatesrocks #reformerpilates #reformerpilatesinstructor #reformerstudio #pilateslosangeles #losangeles #laworkout #brentwoodca #goodmorning #fitness #workout #excercise #pilateslove #pilateslovers #pilateslover
Happy Friday! Get to class to stretch your body, strengthen your core, and clear your mind before the weekend begins 💫 we still have spots in Diane’s classes this morning so hurry before they fill up! • • • #clubpilates  #clubpilatesbrentwood  #pilates  #pilatesreformer  #pilatesstyle  #pilatesrocks  #reformerpilates  #reformerpilatesinstructor  #reformerstudio  #pilateslosangeles  #losangeles  #laworkout  #brentwoodca  #goodmorning  #fitness  #workout  #excercise  #pilateslove  #pilateslovers  #pilateslover 
Spor salonlarınla geçirilen 2-3saatlik boşa zamanlara son!! Sadece 45dakikayla vücudunda oluşacak değişime hazır mısın?? Deneme dersimize katılıp, sonrasında karar verebilirsiniz.
Detaylı bilgi ve demo dersi için;
📲0545 951 17 21 #lovepilates #lovecrossfit #crossfit #trx #bosuball #kahramanmaraş #deadlift #reformerstudio #reformerpilates #reformerworkout #reformers
Når man er så begejstret at man ikke kan sidde stille🤗🤗🤗 udover at jeg glæder mig vildt til at åbne @reeformpilates studio på Hellerupvej 75, 8 september, er jeg overvældet og taknemlig over, hvor mange som har tilmeldt sig allerede🤗holdplanen er klar og folk er begyndt at booke. Nogle hold er allerede næsten fyldte💪🤗 for yderligere information se da www.reeform.dk, vores Instagram eller facebookside😃 #åbnersnart #hellerup #hellerupvej75 #pilatesstudio #reformerstudio #reformer #pilatesreformer #reformerpilates #pilates #matwork #matpilates #yoga #barre #massage #kostvejledning #kostplan #reeform #reeformpilates
Når man er så begejstret at man ikke kan sidde stille🤗🤗🤗 udover at jeg glæder mig vildt til at åbne @reeformpilates studio på Hellerupvej 75, 8 september, er jeg overvældet og taknemlig over, hvor mange som har tilmeldt sig allerede🤗holdplanen er klar og folk er begyndt at booke. Nogle hold er allerede næsten fyldte💪🤗 for yderligere information se da www.reeform.dk, vores Instagram eller facebookside😃 #åbnersnart  #hellerup  #hellerupvej75  #pilatesstudio  #reformerstudio  #reformer  #pilatesreformer  #reformerpilates  #pilates  #matwork  #matpilates  #yoga  #barre  #massage  #kostvejledning  #kostplan  #reeform  #reeformpilates 
A new, varied workout routine has never been more accessible! Get the best of both worlds with a mix package! 5 Pilates Mat + 5 Pilates Reformer ONLY $170 for new clients! Tell your friends, start something new this month!

#fitnessfriday #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesstudio #pilateslife #pilateseveryday #pilatesmat #pilatesgirl #pilatesclass #pilatesday #reformer #reformerpilates #reformerstudio #reformerclass #reformerworkout #matclass #balancedbody #balancedbodypilates
A new, varied workout routine has never been more accessible! Get the best of both worlds with a mix package! 5 Pilates Mat + 5 Pilates Reformer ONLY $170 for new clients! Tell your friends, start something new this month! #fitnessfriday  #pilates  #pilateslovers  #pilatesinstructor  #pilatesreformer  #pilatesbody  #pilatesstudio  #pilateslife  #pilateseveryday  #pilatesmat  #pilatesgirl  #pilatesclass  #pilatesday  #reformer  #reformerpilates  #reformerstudio  #reformerclass  #reformerworkout  #matclass  #balancedbody  #balancedbodypilates 
27 ağustos itibariyle @adapilatesstudio açılıyor🎊🎉Ücretsiz demo dersi için randevu almayı unutmayınız🙋🏼‍♀️ #pilates #pilatesreformer #nishadalar #fuaye #narcity #kiptasseyrantepe #kiptasadatepe #healty #fitness #fitnessmotivation #reformerstudio
Herkese merhaba! Koza sağlıklı yasam merkezi olarak yeni kampanyamızla karşınızdayız! 10 Eylül e kadar reformer pilatese arkadaşıyla birlikte 2 kisi kayıt yaptiranlara özel indirimlerimiz var... Devam eden üyelerimizi de unutmadık☺️ Merkezimizi arkadaşına tavsiye eden her uyemize 12 seans alanlar icin 1 seans, 20 seans alanlar icin 2 seans hediye! 
Kampanya icin son tarih 10 Eylül!!!
Herkese sağlıklı günler dileriz... 84

#reformer #reformerantalya #reformerpilates #antalyareformer #pilates #antalyapilates #aletlipilates #pilatesantalya #larapilates #konyaaltipilates #saglikliyasam #reformerstudio #reformerpilates #fizyoterapist #fizyoterapi #pilatesstudio #pilateslovers #pilatesantalya #hamilepilatesiantalya #hamilepilatesi #hamileyogası #kozasym #rehabilitasyon #sporcusagligi #kilovermek #antalyadiyetisyen #diyetisyenantalya #kilovermeantalya #antalyazayiflama
Herkese merhaba! Koza sağlıklı yasam merkezi olarak yeni kampanyamızla karşınızdayız! 10 Eylül e kadar reformer pilatese arkadaşıyla birlikte 2 kisi kayıt yaptiranlara özel indirimlerimiz var... Devam eden üyelerimizi de unutmadık☺️ Merkezimizi arkadaşına tavsiye eden her uyemize 12 seans alanlar icin 1 seans, 20 seans alanlar icin 2 seans hediye! Kampanya icin son tarih 10 Eylül!!! Herkese sağlıklı günler dileriz... 84 #reformer  #reformerantalya  #reformerpilates  #antalyareformer  #pilates  #antalyapilates  #aletlipilates  #pilatesantalya  #larapilates  #konyaaltipilates  #saglikliyasam  #reformerstudio  #reformerpilates  #fizyoterapist  #fizyoterapi  #pilatesstudio  #pilateslovers  #pilatesantalya  #hamilepilatesiantalya  #hamilepilatesi  #hamileyogası  #kozasym  #rehabilitasyon  #sporcusagligi  #kilovermek  #antalyadiyetisyen  #diyetisyenantalya  #kilovermeantalya  #antalyazayiflama 
Waiting for @lasting_touch_chiropractic so having a little play with my smallest “client” 😆😍 #pilateskid #pilates #reformer #pilatesstudio #reformerstudio #theboy
What a fabulous way to finish a Friday......finally some sunshine!!! 💪☀️💜We just love George Street Quarters and especially with a glass of wine! 💖🍷 #PCWA #behindthescenes #Trudyamazing #instructors #instructortraining #gorgeousgirls #pilates #pilateslife #pilatesreformer #pilatesfremantle #pilateslove #pilatesguru #pilateslovers #reformers #reformerlife #reformerstudio #wellness #fit #fitness #healthy #healthylife #lovethisplace #love #life
What a fabulous way to finish a Friday......finally some sunshine!!! 💪☀️💜We just love George Street Quarters and especially with a glass of wine! 💖🍷 #PCWA  #behindthescenes  #Trudyamazing  #instructors  #instructortraining  #gorgeousgirls  #pilates  #pilateslife  #pilatesreformer  #pilatesfremantle  #pilateslove  #pilatesguru  #pilateslovers  #reformers  #reformerlife  #reformerstudio  #wellness  #fit  #fitness  #healthy  #healthylife  #lovethisplace  #love  #life 
I love my job, but more importantly, I find peace in this room 🙃💕💞 #reformerpilates #reformerstudio 💕💞
Yoğunluğumuza ufak bir mola ❤️😍🎀iyi bayramlar 🐮🐏🐑🐐🐄#begümözkalppilatesstudio #reformerstudio
The Reformer insists on precision and control. There’s no room for cheating or using too much momentum. You could say it’s uncompromising in its quest to train the body from the deep core muscles to the superficial mobilisers. That’s why I LOVE it and why it’s a revelatory experience for many of my Clients. Join me next term for Group Reformer Classes in my beautiful Garden Studio in Claygate. Book using the following link
👉www.bookwhen.com/Pilateswithzoe 
Thanks for your continual inspiration @poiseandstrengthpilates 😍😍😍
The Reformer insists on precision and control. There’s no room for cheating or using too much momentum. You could say it’s uncompromising in its quest to train the body from the deep core muscles to the superficial mobilisers. That’s why I LOVE it and why it’s a revelatory experience for many of my Clients. Join me next term for Group Reformer Classes in my beautiful Garden Studio in Claygate. Book using the following link 👉www.bookwhen.com/Pilateswithzoe Thanks for your continual inspiration @poiseandstrengthpilates 😍😍😍
I always get sentimental when I see new leaves unfurling on my plants (look closely for tightly rolled up new leaf). I chose the plant, brought it home, gave it the conditions it needed, but it didn’t have to grow for me. The fact it’s appreciated the conditions and growth is happening, makes me feel like it’s growing for me, which is pretty nice. Maybe it chose me too 🌞🌱
I always get sentimental when I see new leaves unfurling on my plants (look closely for tightly rolled up new leaf). I chose the plant, brought it home, gave it the conditions it needed, but it didn’t have to grow for me. The fact it’s appreciated the conditions and growth is happening, makes me feel like it’s growing for me, which is pretty nice. Maybe it chose me too 🌞🌱
Yağ yakımının en ucuz ve basit yolu SU İÇMEK. Su, dokulara oksijen taşıyarak yağ yakımını hızlandırır. Su içmek için susamayı beklemeyin. Özellikle yaz aylarında en az 2 2.5 litre su için. 👉Kahvaltıdan önce 1 ya da 2 bardak su içmek toksinlerden kurtulmak ve vücudumuzun ihtiyaç duymadığı maddelerin atılımını sağlar. 👉 Sabahları aç karnına bir bardak su içmek atık maddelerin idrar yoluyla atılmasını sağlar. 👉 Aç karnına su içmek cildimizin esnekliğini, parlaklığını ve gerginliğini korumasına yardımcı olur ve erken kırışıkların oluşmasını engeller. 👉 Su, vücuttaki toksinleri atmak dışında yağ ve kalori yakımına da katkı da bulunur. 💥 Kaliteli bir yaşam ve beslenme önerileri için BİZE ULAŞIN. 
Ücretsiz Demo Ders ve Kampanya Bilgisi İçin: 📩DM 📞0232 348 11 11

#reformer #reformerpilates #reformerstudio #pilatesreformer #reformerizmir #izmirpilates #izmirpilatesreformer #izmirpilatesstudio #izmirreformer #izmirreformerpilates #izmirreformerstudio
Yağ yakımının en ucuz ve basit yolu SU İÇMEK. Su, dokulara oksijen taşıyarak yağ yakımını hızlandırır. Su içmek için susamayı beklemeyin. Özellikle yaz aylarında en az 2 2.5 litre su için. 👉Kahvaltıdan önce 1 ya da 2 bardak su içmek toksinlerden kurtulmak ve vücudumuzun ihtiyaç duymadığı maddelerin atılımını sağlar. 👉 Sabahları aç karnına bir bardak su içmek atık maddelerin idrar yoluyla atılmasını sağlar. 👉 Aç karnına su içmek cildimizin esnekliğini, parlaklığını ve gerginliğini korumasına yardımcı olur ve erken kırışıkların oluşmasını engeller. 👉 Su, vücuttaki toksinleri atmak dışında yağ ve kalori yakımına da katkı da bulunur. 💥 Kaliteli bir yaşam ve beslenme önerileri için BİZE ULAŞIN. Ücretsiz Demo Ders ve Kampanya Bilgisi İçin: 📩DM 📞0232 348 11 11 #reformer  #reformerpilates  #reformerstudio  #pilatesreformer  #reformerizmir  #izmirpilates  #izmirpilatesreformer  #izmirpilatesstudio  #izmirreformer  #izmirreformerpilates  #izmirreformerstudio 
Azmin ve disiplinin sonu. 💪🏽💪🏽💪🏽 💥24 seansta 52cm incelip ve 2 kilo veren üyemiz demirkolp 👉 Siz de değişime hazırsanız ÜCRETSİZ demo ders ve kampanya bilgisi için: 📩DM 📞0232 348 11 11 📞0554 754 93 49

#reformer #reformerpilates #reformerstudio #pilatesreformer #reformerizmir #izmirpilates #izmirpilatesreformer #izmirpilatesstudio #izmirreformer #izmirreformerpilates #izmirreformerstudio
Başarı tablomuzda yer almak isteyen herkesi bekliyoruz. 💪🏽💪🏽 👉Ücretsiz Demo Ders ve Kampanya Bilgisi İçin: 📩DM 📞0232 348 11 11 📞 ‭0554 754 93 49‬

#reformer #reformerpilates #reformerstudio #pilatesreformer #reformerizmir #izmirpilates #izmirpilatesreformer #izmirpilatesstudio #izmirreformer #izmirreformerpilates #izmirreformerstudio
Have you been sitting on your butt waiting for a sign? A sign that you need to get up & get moving? Well sit no longer! Your #dogsofbestbody 🐩 have done the hard work and sniffed that sign out for you! Come and join us here at Best Body to build your better body today 
#buildabetterbody #bestbody #friday #sign
www.bestbody.com.au
Have you been sitting on your butt waiting for a sign? A sign that you need to get up & get moving? Well sit no longer! Your #dogsofbestbody  🐩 have done the hard work and sniffed that sign out for you! Come and join us here at Best Body to build your better body today #buildabetterbody  #bestbody  #friday  #sign  www.bestbody.com.au
Don't BE SCARED!!! ..
See these Springs and Circles and Balls!!
The choice is yours. 
You can add them, take them away, make the springs lighter, make the springs heavier.
It's up to you!
Did you know they use Reformer beds for Rehabilitation? 
The workouts can be as gentle or as strong as you desire.
Don't BE SCARED!!
We'll take care of you 😍
Don't BE SCARED!!! .. See these Springs and Circles and Balls!! The choice is yours. You can add them, take them away, make the springs lighter, make the springs heavier. It's up to you! Did you know they use Reformer beds for Rehabilitation? The workouts can be as gentle or as strong as you desire. Don't BE SCARED!! We'll take care of you 😍
Now THAT is how you FRIDAY 💃🏼 matching grey jackets and quality coffee in hand ☕️ #familygoals #friday #coffee #bestbodyfamily #indoorplants
Classical pilates creating long, lean bodies for 100 years
🎅🚹🏃👦 👕 If you want this Shirt .Please check on the link in my bio (profile) ➡ @@pilates_professional
👕 Printed in the USA
👕 Worldwide shipping 📦 🌍
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💯 100% Satisfaction Guaranteed!
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Click on the link in my bio (profile) to see the price,color,model and the sizes👍
🎁Perfect gift for your family members and friends
👥 ⤵ Double tap & tag your friend Below! 💖

#poppilatesinstructor #balancedbody #corestrength #wundachairwednesday #teasertuesday #bossofmybody #progressivefitball #pelvicfloordysfunction #reformerstudio #pelvicfloorhealth #dopilatesdolife #lovepilates #reformer #classicalpilates #pilateschallenge #planksfordays #planking #pilatesathome #planks #plankingchallenge #corestrengthening #uttanasana #focanopilates #neopilateslovers #revistapilates #geraçãopilates #corepilates #top30pilates
Classical pilates creating long, lean bodies for 100 years 🎅🚹🏃👦 👕 If you want this Shirt .Please check on the link in my bio (profile) ➡ @@pilates_professional 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁Perfect gift for your family members and friends 👥 ⤵ Double tap & tag your friend Below! 💖 #poppilatesinstructor  #balancedbody  #corestrength  #wundachairwednesday  #teasertuesday  #bossofmybody  #progressivefitball  #pelvicfloordysfunction  #reformerstudio  #pelvicfloorhealth  #dopilatesdolife  #lovepilates  #reformer  #classicalpilates  #pilateschallenge  #planksfordays  #planking  #pilatesathome  #planks  #plankingchallenge  #corestrengthening  #uttanasana  #focanopilates  #neopilateslovers  #revistapilates  #geraçãopilates  #corepilates  #top30pilates 
There's still time to squeeze in a Pilates sesh before the weekend! Join the team and find that Friday burn 🔥💪 still a few spots left, book via our app

Caribbean Park
930am with @yogaandpilateswithliz 
1230pm with @cole__alsop (star of this video!) Upwey
930am Ref50 + 1030am Beginner with Michelle
There's still time to squeeze in a Pilates sesh before the weekend! Join the team and find that Friday burn 🔥💪 still a few spots left, book via our app Caribbean Park 930am with @yogaandpilateswithliz 1230pm with @cole__alsop (star of this video!) Upwey 930am Ref50 + 1030am Beginner with Michelle
BK Pilates now carries @jonesbars so you can #snackright pre and post workout!
🧡💚💛
#livesimple #eatsimple
What motivates you to workout? Whether your goal is to gain confidence, gain muscle tone, get fit, lose weight, or have an overall better quality of life, out workouts will help you achieve it all ⚡️We are here to help you achieve your health & fitness goals 💪🏼🙌🏼 Sign up to our Summer Body Challenge which will be released next week 💫
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#pilatesplace #summerbodychallenge
What motivates you to workout? Whether your goal is to gain confidence, gain muscle tone, get fit, lose weight, or have an overall better quality of life, out workouts will help you achieve it all ⚡️We are here to help you achieve your health & fitness goals 💪🏼🙌🏼 Sign up to our Summer Body Challenge which will be released next week 💫 . #pilatesplace  #summerbodychallenge 
Ödülümü almaya galaya gideceğim arladaşlar rahat olun SHOW ME YOUR MUSCLES 💪🏽💪🏽💪🏽GÖSTER BANA KASLARINI 💪🏽 .. Hayatınızdan sporu eksik etmeyin..Spor = Enerji - Enerji = Spor. 
#reformerstudio #reformerlovers #reformertraining #reformercadillac #reformerlove #reformerpilates #reformerworkout #reformerexercise #reformerantalya #reformerclass #reformer #pilatestv @mehmetalierbil
Geceye reformer egzersizi bırakalım 😴 #reformerpilates  #reformer #reformerstudio #exercise #pilates #pilatesbody #pilateslovers #pilatesmat #gym #fitness #abdominal @polestarpilates @pilatesbaps @bapsacademy @pilatestv @21waypilates @egemenkonak @momentum_pilates
Stop looking outside of yourself for answers. When you go on that inward journey and start listening to your own wants, needs, dreams that’s when things fall into place & transformation occurs.
There is only 1 you so stop thinking you need to be like others, you are perfect just the way that you are.

Happy Friday. Xx
Stop looking outside of yourself for answers. When you go on that inward journey and start listening to your own wants, needs, dreams that’s when things fall into place & transformation occurs. There is only 1 you so stop thinking you need to be like others, you are perfect just the way that you are. Happy Friday. Xx
Perşembe güzelleri  #challengeiz 😍 bu haftaki pozumuz çok iddalı hepinizi tebrik ediyorum ballarım 💜 #izpilates #reformerstudio #barrel #ladderbarrel #pilates #pilatesgirls #pilateslovers #fitgirls #fitmom #pilatesbody #pilateslife #balance #control #contrology #sportiz #girls #happy #smile #izmir
PRESS UP INTO LONG STRETCH
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This is a tough one but so rewarding. Great for developing not only your upper body strength, but your core strength too. A lot of control and strength needed to do this intermediate level exercise. -
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I love the fact that Pilates is so varied and with the reformer you really get to challenge yourself. -
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Love your body and mind with Pilates. Strong from the inside out 💜 -
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#reformer #reformerpilates #reformerstudio #pilates #pressups #coreworkout #corecontrol #mindandbody #happyplace #thursday #thursdaymotivation #keepitup #creatingchange #newcastle #newcastleupontyne #loveit #lovepilates #community #infinitepilates
PRESS UP INTO LONG STRETCH - - This is a tough one but so rewarding. Great for developing not only your upper body strength, but your core strength too. A lot of control and strength needed to do this intermediate level exercise. - - I love the fact that Pilates is so varied and with the reformer you really get to challenge yourself. - - Love your body and mind with Pilates. Strong from the inside out 💜 - - #reformer  #reformerpilates  #reformerstudio  #pilates  #pressups  #coreworkout  #corecontrol  #mindandbody  #happyplace  #thursday  #thursdaymotivation  #keepitup  #creatingchange  #newcastle  #newcastleupontyne  #loveit  #lovepilates  #community  #infinitepilates 
If you ever think you can’t reach a goal you’ve set, just remember you got this! Set a goal for yourself and just stick to it. You’d be surprised with a little dedication what your body can accomplish! 💘
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#clubpilates #clubpilatesbrentwood #inspirationalquotes #typography #yougotthis #yougotthisgirl #pilates #reformerstudio #reformerpilates #pink #thursday #motivationalquotes #motivation #workoutmotivation #fitnessinspiration #workoutstudio #pilatesstudio
If you ever think you can’t reach a goal you’ve set, just remember you got this! Set a goal for yourself and just stick to it. You’d be surprised with a little dedication what your body can accomplish! 💘 • • • #clubpilates  #clubpilatesbrentwood  #inspirationalquotes  #typography  #yougotthis  #yougotthisgirl  #pilates  #reformerstudio  #reformerpilates  #pink  #thursday  #motivationalquotes  #motivation  #workoutmotivation  #fitnessinspiration  #workoutstudio  #pilatesstudio 
De lessen starten in september, bij voldoende aanmeldingen. Kijk op de website voor meer informatie! ✨ 👏🏻 💥 💪🏻
De lessen starten in september, bij voldoende aanmeldingen. Kijk op de website voor meer informatie! ✨ 👏🏻 💥 💪🏻
Adore your core 😉(artwork by @zennaxo ) 🌺🌱⠀
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💥#inspirehealth
Adore your core 😉(artwork by @zennaxo ) 🌺🌱⠀ ⠀ 💥#inspirehealth 
Our beautiful mermaids having a little twist 💃🏼 #beautiful #mermaid #thursday
Vi kan lige klare det, mens vi venter på at åbne @reeformpilates studio på Hellerupvej 75, 8 september😊 for yderligere information se da vores hjemmeside www.reeform.dk, vores Instagram eller facebookside🤗 #åbnersnart #i #hellerup #på #hellerupvej75 #pilatesstudio #reformerstudio #yoga #barre #matpilates #matwork #reformer #reformerpilates #pilatesreformer #pilates #pilatesgirl #personaltraining #personligtræner #personligtræning #personaltraining #massage #kostplan #kostvejledning #reeform #reeformpilates
Vi kan lige klare det, mens vi venter på at åbne @reeformpilates studio på Hellerupvej 75, 8 september😊 for yderligere information se da vores hjemmeside www.reeform.dk, vores Instagram eller facebookside🤗 #åbnersnart  #i  #hellerup  #på  #hellerupvej75  #pilatesstudio  #reformerstudio  #yoga  #barre  #matpilates  #matwork  #reformer  #reformerpilates  #pilatesreformer  #pilates  #pilatesgirl  #personaltraining  #personligtræner  #personligtræning  #personaltraining  #massage  #kostplan  #kostvejledning  #reeform  #reeformpilates 
||Reformer|| so excited about my brand new shiny Stott reformer! She is strong and beautiful (like a lot of the Pilates woman I know!) and completes my home studio. The customer service of @merrithew was nothing short of outstanding, Nick Cunningham particularly was kind, helpful and supportive. (Unlike their major competitor!) They strike me as a company that exceed expectations every time. I would highly recommend @merrithew , they have a base and warehouse in the UK and are amazing to deal with!
||Reformer|| so excited about my brand new shiny Stott reformer! She is strong and beautiful (like a lot of the Pilates woman I know!) and completes my home studio. The customer service of @merrithew was nothing short of outstanding, Nick Cunningham particularly was kind, helpful and supportive. (Unlike their major competitor!) They strike me as a company that exceed expectations every time. I would highly recommend @merrithew , they have a base and warehouse in the UK and are amazing to deal with!
KİLO VERMEK VE SIKILAŞMAK
20 dk ve uzeri çalışılan ardışık-ritmik ve tempolu egzersizlerde yag yakilmaya başlanır, enerji yağdan sağlanır. Kas kuvveti yapilan direncli egzersizlerle artarken sarkan tum bolgeler toparlamaya baslar. Eger kiside yag orani fazlaysa tartiya çıktığında yağ miktarının azaldığını görecektir. Fakat neredeyse bircok kişide bolgesel yaglanmalae mevcut. Bu durumda en uygun spor yine reformer pilates

SPORCULARA YÖNELİK 
Reformer pilates, özellikle eklemlere aşırı yük bindirmeden güçlü kas yapısı oluşturmada avantajlı bir yöntemdir. 100 den fazla  egzersiz yapılmasına imkan veren reformer pilates aleti sayesinde kas dayanıklılığı, , periferik eklem stabilitesi, kas kuvveti, denge, koordinasyon gibi sporcular için önemli konular üzerinde çalışılabilmektedir. Reformer pilates hareketleri vücudun belirli bölgelerini çalıştırmaktadır.

REHABİLİTASYON AMAÇLI

Ayrıca rehabilitasyon amaçları için kullanılan reformer pilates egzersizleri, kişinin yatay bir hareket düzleminde egzersiz yapmasına ve bacakları boyunca ağırlık yüklenmesine izin vermediği için eklemlerin yenilenmesi ve güçlenmesi açısından önemlidir.

Günümüzde hemen hemen tüm pilates stüdyolarında öğretilen reformer pilates teknikleri, kısa sürede kaslarını güçlendirmek ve sıkılaşmak isteyenlerin tercihidir.

Detayli bilgi için merkezimizi arayabilirsiniz... www.kozasym.com
0555 044 64 84

#reformer #reformerantalya #reformerpilates #antalyareformer #pilates #antalyapilates #aletlipilates #pilatesantalya #larapilates #konyaaltipilates #saglikliyasam #reformerstudio #reformerpilates #fizyoterapist #fizyoterapi #pilatesstudio #pilateslovers #pilatesantalya #hamilepilatesiantalya #hamilepilatesi #hamileyogası #kozasym #rehabilitasyon #sporcusagligi #kilovermek
KİLO VERMEK VE SIKILAŞMAK 20 dk ve uzeri çalışılan ardışık-ritmik ve tempolu egzersizlerde yag yakilmaya başlanır, enerji yağdan sağlanır. Kas kuvveti yapilan direncli egzersizlerle artarken sarkan tum bolgeler toparlamaya baslar. Eger kiside yag orani fazlaysa tartiya çıktığında yağ miktarının azaldığını görecektir. Fakat neredeyse bircok kişide bolgesel yaglanmalae mevcut. Bu durumda en uygun spor yine reformer pilates SPORCULARA YÖNELİK Reformer pilates, özellikle eklemlere aşırı yük bindirmeden güçlü kas yapısı oluşturmada avantajlı bir yöntemdir. 100 den fazla egzersiz yapılmasına imkan veren reformer pilates aleti sayesinde kas dayanıklılığı, , periferik eklem stabilitesi, kas kuvveti, denge, koordinasyon gibi sporcular için önemli konular üzerinde çalışılabilmektedir. Reformer pilates hareketleri vücudun belirli bölgelerini çalıştırmaktadır. REHABİLİTASYON AMAÇLI Ayrıca rehabilitasyon amaçları için kullanılan reformer pilates egzersizleri, kişinin yatay bir hareket düzleminde egzersiz yapmasına ve bacakları boyunca ağırlık yüklenmesine izin vermediği için eklemlerin yenilenmesi ve güçlenmesi açısından önemlidir. Günümüzde hemen hemen tüm pilates stüdyolarında öğretilen reformer pilates teknikleri, kısa sürede kaslarını güçlendirmek ve sıkılaşmak isteyenlerin tercihidir. Detayli bilgi için merkezimizi arayabilirsiniz... www.kozasym.com 0555 044 64 84 #reformer  #reformerantalya  #reformerpilates  #antalyareformer  #pilates  #antalyapilates  #aletlipilates  #pilatesantalya  #larapilates  #konyaaltipilates  #saglikliyasam  #reformerstudio  #reformerpilates  #fizyoterapist  #fizyoterapi  #pilatesstudio  #pilateslovers  #pilatesantalya  #hamilepilatesiantalya  #hamilepilatesi  #hamileyogası  #kozasym  #rehabilitasyon  #sporcusagligi  #kilovermek 
The old saying goes “you gotta be cruel to be kind”. Thanks Anna 🙏🏽 #cruel #kind #workout #gains
Prove them all wrong 👊🏽 #yougotthis 
www.bestbody.com.au
Prove them all wrong 👊🏽 #yougotthis  www.bestbody.com.au
REFORMER FOR DANCERS!!
We adore Dance and Pilates and are so passionate about providing conditioning and awareness specifically for Dancers at The Loft.
With a Professional Dance background and training and development with the wonderful Lisa Howell, Sarah can't wait to meet the Dancers of Mornington and enhance their Technique, Strength, Stability and Control in our New Boutique Studio on Main St!!
Share the Love People!
Have you got a Dancer you may know that may love to hear about these classes?
Tag away xxx
REFORMER FOR DANCERS!! We adore Dance and Pilates and are so passionate about providing conditioning and awareness specifically for Dancers at The Loft. With a Professional Dance background and training and development with the wonderful Lisa Howell, Sarah can't wait to meet the Dancers of Mornington and enhance their Technique, Strength, Stability and Control in our New Boutique Studio on Main St!! Share the Love People! Have you got a Dancer you may know that may love to hear about these classes? Tag away xxx
P o s t n a t a l P i l a t e s 👶🏼💙 Yes! We do offer classes for pregnancy and postnatal women 🤸🏽‍♀️
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N.B - this particular client has had clearance from her Women’s health Physio which is something we require before starting an exercise routine early on post delivery ✔️ Every delivery is different, and to ensure it’s safe for you to commence exercise, it’s recommended that you gain clearance to start a structured routine when you feel ready! Don’t forget, the body needs time to recover post birth, and this time is different for each person. ♻️ #adaptivefitness #adaptwithpilates #postnatalpilates #pregnancypilates #reformerstudio #equipmentstudio #newbub #exercisephysiologists #exercisescience #recovery #retraining #corestability #diastasis
P o s t n a t a l P i l a t e s 👶🏼💙 Yes! We do offer classes for pregnancy and postnatal women 🤸🏽‍♀️ . N.B - this particular client has had clearance from her Women’s health Physio which is something we require before starting an exercise routine early on post delivery ✔️ Every delivery is different, and to ensure it’s safe for you to commence exercise, it’s recommended that you gain clearance to start a structured routine when you feel ready! Don’t forget, the body needs time to recover post birth, and this time is different for each person. ♻️ #adaptivefitness  #adaptwithpilates  #postnatalpilates  #pregnancypilates  #reformerstudio  #equipmentstudio  #newbub  #exercisephysiologists  #exercisescience  #recovery  #retraining  #corestability  #diastasis 
Looking to transform your body and get serious results? We are releasing our Summer Body Challenge very soon 💪🏼 stay tuned for dates ⚡️⚡️
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#pilatesplace #summerbodychallenge
Looking to transform your body and get serious results? We are releasing our Summer Body Challenge very soon 💪🏼 stay tuned for dates ⚡️⚡️ . #pilatesplace  #summerbodychallenge 
Feeling pretty bliss after the EKKA holiday 😌 feeling even more bliss after trying @biteswithbalance Superfood Peanut Butter & Chocolate Protein Truffles 👌🏼😋
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1 can drained and rinsed butter beans
1/2 cup almond meal
3-4 tablespoon @picspeanutbutter 
2 tablespoon @happywayau vanilla pea protein
1 tablespoon vanilla extract
1-2 tablespoon maple syrup
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Process ingredients together in food processor. Roll into balls and freeze for 20 mins. Store in fridge.
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For chocolate flavour 🍫 half mixture, add 1 tablespoon cacao powder, extra splash maple syrup and blend again
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📷 @biteswithbalance
#DBReformer #reformerstudio #pilatesstudio #reformerpilates #pilateseveryday #dbbabes #albion #fitspo #pilateslovers #pilatesstrong #blissballs #biteswithbalance #recipeoftheweek
Feeling pretty bliss after the EKKA holiday 😌 feeling even more bliss after trying @biteswithbalance Superfood Peanut Butter & Chocolate Protein Truffles 👌🏼😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 can drained and rinsed butter beans 1/2 cup almond meal 3-4 tablespoon @picspeanutbutter 2 tablespoon @happywayau vanilla pea protein 1 tablespoon vanilla extract 1-2 tablespoon maple syrup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Process ingredients together in food processor. Roll into balls and freeze for 20 mins. Store in fridge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For chocolate flavour 🍫 half mixture, add 1 tablespoon cacao powder, extra splash maple syrup and blend again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @biteswithbalance #DBReformer  #reformerstudio  #pilatesstudio  #reformerpilates  #pilateseveryday  #dbbabes  #albion  #fitspo  #pilateslovers  #pilatesstrong  #blissballs  #biteswithbalance  #recipeoftheweek 
Yoksa siz daha tanışmadınız mı ?
Ücretsiz deneme dersimiz için ➡️➡️➡️0(532) 135 67 89 
#pilatesilemumkun #pilatesislove #reformerpilates #reformerizmir #izmirpilates #goztepepilates #gymlife #goztepe #guzelyali #hakimevleri #reformerstudio #reformerizmir #gozgoz
Sweep, pulse, extend and bend, sweep (externally rotated) and pulse. Focus on equally distributing your weight. The tendency is to favor the side of the stabilizing leg. Find balance, keep your neck long, shoulders over wrists, lats engaged, belly button pulled up, and tailbone tucked. Easy enough? Lift with your butt and hamstring NOT your back. I did this on 1 blue spring.
Sweep, pulse, extend and bend, sweep (externally rotated) and pulse. Focus on equally distributing your weight. The tendency is to favor the side of the stabilizing leg. Find balance, keep your neck long, shoulders over wrists, lats engaged, belly button pulled up, and tailbone tucked. Easy enough? Lift with your butt and hamstring NOT your back. I did this on 1 blue spring.