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#reformerstudio medias

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Happiness captured. I love teaching. Specifically I love teaching pilates. What an honor to have always loved what I do since I left school! I haven’t ever known another career and norwould I want to! Pic captured by the talented @kyle.kingsley at my second home @themovementlab_sa with the fabulous @_simplynoma_ amazing friends met along the way ❤️#pilatesreformer #pilatesbody #pilatesstudio #reformerstudio #lovepilates #lovetoteachpilates #pilatesseapoint #pilatesafrica #pilatesstudiocapetown
Happiness captured. I love teaching. Specifically I love teaching pilates. What an honor to have always loved what I do since I left school! I haven’t ever known another career and norwould I want to! Pic captured by the talented @kyle.kingsley at my second home @themovementlab_sa with the fabulous @_simplynoma_ amazing friends met along the way ❤️#pilatesreformer  #pilatesbody  #pilatesstudio  #reformerstudio  #lovepilates  #lovetoteachpilates  #pilatesseapoint  #pilatesafrica  #pilatesstudiocapetown 
Flowing through as few exercises I’ve been throwing at clients this week 😜 recognise any you’ve done? 🔥🔥🔥 #pilateslovers
Ps. This took about 40 minutes. We move slow and smooth ✨ Not that you can tell on time lapse 🤣
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#strengthandconditioning #pilates #mindset #bodylove #selfcare #playtime #youtime #reformerpilates #reformerstudio #pilatesstudio #workout
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥💥PILATES PERSONALIZADO💥💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Las TERMAS de Sáenz Peña ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (calle 23 e/12 y 14) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Mujeres & Hombres 👦👧.
⚠️Todas las edades.
⚠️Todas las patologias. ⠀⠀⠀⠀
⚠️Embarazo & Post embarazo 🤰. ⠀⠀⠀ ⚠️Tercera edad 👵👴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Fortalecimiento muscular.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Rehabilitación💆‍♀️💆‍♂️. ⠀⠀
⚠️Entrenamiento físico particular 🏃‍♂️🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀👉Instructores Matriculados.
Consultas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥Mai Medina 📲3644454828. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥Chole Garcia 📲3644-636395. ⠀⠀⠀⠀⠀⠀⠀⠀💥Noel Calderon 📲3731-404983. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PilatesTime #pilates #reformer #pilatesreformer #pilatesmat #mat #vidasana #patologias #entrenamiento #pilateslover #pilatesfit #pilatesenlastermas #pilatesgim #reformerpilates #reformerstudio #pilateslove #pilatesreformer #pilateslovers #pilatesbody #pilatesinstructor #pilatesteacher #pilatesday #pilatesinspiration #pilatesargentina #pilateschaco #sp #chaco #saenzpeña
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥💥PILATES PERSONALIZADO💥💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Las TERMAS de Sáenz Peña ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (calle 23 e/12 y 14) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Mujeres & Hombres 👦👧. ⚠️Todas las edades. ⚠️Todas las patologias. ⠀⠀⠀⠀ ⚠️Embarazo & Post embarazo 🤰. ⠀⠀⠀ ⚠️Tercera edad 👵👴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Fortalecimiento muscular.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Rehabilitación💆‍♀️💆‍♂️. ⠀⠀ ⚠️Entrenamiento físico particular 🏃‍♂️🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀👉Instructores Matriculados. Consultas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥Mai Medina 📲3644454828. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥Chole Garcia 📲3644-636395. ⠀⠀⠀⠀⠀⠀⠀⠀💥Noel Calderon 📲3731-404983. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PilatesTime  #pilates  #reformer  #pilatesreformer  #pilatesmat  #mat  #vidasana  #patologias  #entrenamiento  #pilateslover  #pilatesfit  #pilatesenlastermas  #pilatesgim  #reformerpilates  #reformerstudio  #pilateslove  #pilatesreformer  #pilateslovers  #pilatesbody  #pilatesinstructor  #pilatesteacher  #pilatesday  #pilatesinspiration  #pilatesargentina  #pilateschaco  #sp  #chaco  #saenzpeña 
Saturday practice with the #foamroller.keeping my body healthy for the coming dance rehearsals weeks😍beeing a dancer is not an easy job😊
#dancerlife
#pilateslovers #pilatesmachine #reformerstudio #training #strength #flexibility #stabilization #articulationnation
#teaser progressions to wake up the #core this morning. Have a great weekend all!
#teaser  progressions to wake up the #core  this morning. Have a great weekend all!
This week has been all about me. I’ve done all my favorite things: work on my new book, exercise, dance, heal, eat good food and go out with new people. Today I stepped out of my comfort zone again and did something else new: Pilates reformer at @upstateyoga in my hood of St Kilda! It was so hard and felt so good. The studio is stunning! Congratulations to the team for a successful launch! 
#wellness #wellnessblogger #wellnesscoach #wellnessexpert #pilates #reformerpilates #reformerstudio #stkilda
This week has been all about me. I’ve done all my favorite things: work on my new book, exercise, dance, heal, eat good food and go out with new people. Today I stepped out of my comfort zone again and did something else new: Pilates reformer at @upstateyoga in my hood of St Kilda! It was so hard and felt so good. The studio is stunning! Congratulations to the team for a successful launch! #wellness  #wellnessblogger  #wellnesscoach  #wellnessexpert  #pilates  #reformerpilates  #reformerstudio  #stkilda 
Saturday Pilates is the perfect way to shake off any tension or worries from the week!
Saturday Pilates is the perfect way to shake off any tension or worries from the week!
Can't help but to #Repost this graceful demo of Rowing Front II 😍
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@allisonr.pilates rowing us into the weekend! ✨ This movement focuses on scapular stability, upper back strengthening, and hamstring lengthening. 💁‍♀️
#reformerpilates #reformerstudio #reformer
Can't help but to #Repost  this graceful demo of Rowing Front II 😍 ・・・ @allisonr.pilates rowing us into the weekend! ✨ This movement focuses on scapular stability, upper back strengthening, and hamstring lengthening. 💁‍♀️ #reformerpilates  #reformerstudio  #reformer 
Our beautiful little studio decked out in 6th Birthday 🍰 🎂📖🎉🎉 decorations!! Looking forward to celebrating with you all today!! 💕💕💕😍😍 #birthday #turning6 #pcwa #decorations #love #lovethisplace #thankyou #pilates #pilatesreformer #reformerpilates #reformerstudio #reformer #pilatesgirl #pilatesreformer #pilatesbody #wellness #fit #fitness
Our beautiful little studio decked out in 6th Birthday 🍰 🎂📖🎉🎉 decorations!! Looking forward to celebrating with you all today!! 💕💕💕😍😍 #birthday #turning6 #pcwa #decorations #love #lovethisplace #thankyou #pilates #pilatesreformer #reformerpilates #reformerstudio #reformer #pilatesgirl #pilatesreformer #pilatesbody #wellness #fit #fitness
We hope!! Rain rain go away 🌧🌧 Limited spots available for Sunday classes at Hampton & only one more spot available at Somerville! Get in quick for you Sunday Pilates session 🤸🏼‍♀️ Download the Reformed App on the App Store to book!
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#reformerpilates #reformerstudio #reformerclass #reformerwork #reformedpilates #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateslove #pilateslover #pilateseveryday #pilatesinstructor #pilatesmelbourne #melbournepilates #fitnessmelbourne #melbournefitness #pilatesstudio #pilatesstudiomelbourne
We hope!! Rain rain go away 🌧🌧 Limited spots available for Sunday classes at Hampton & only one more spot available at Somerville! Get in quick for you Sunday Pilates session 🤸🏼‍♀️ Download the Reformed App on the App Store to book! . . . . . . . . . . . . . #reformerpilates  #reformerstudio  #reformerclass  #reformerwork  #reformedpilates  #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslove  #pilateslover  #pilateseveryday  #pilatesinstructor  #pilatesmelbourne  #melbournepilates  #fitnessmelbourne  #melbournefitness  #pilatesstudio  #pilatesstudiomelbourne 
Join us for a stretch and a play. Mobility classes are great for those wanting to lengthen and release tightness throughout the body. Class times available on our app. #reformerpilates ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #pilates  #pilatesreformer #pilatesstudiobyron #strength #reformerstudio #stretch #yoga #yogabyronbay #mindbodysoul #byronbay #reformerpilates #pilatesbyronbay #healthandwellness #pilatesfit #coreexercises  #wellness #transform #byron #inspiration #motivation #inspire #love #grateful #entrepreneur #selfcare #pilateslove #movement
Join us for a stretch and a play. Mobility classes are great for those wanting to lengthen and release tightness throughout the body. Class times available on our app. #reformerpilates  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #pilates  #pilatesreformer  #pilatesstudiobyron  #strength  #reformerstudio  #stretch  #yoga  #yogabyronbay  #mindbodysoul  #byronbay  #reformerpilates  #pilatesbyronbay  #healthandwellness  #pilatesfit  #coreexercises  #wellness  #transform  #byron  #inspiration  #motivation  #inspire  #love  #grateful  #entrepreneur  #selfcare  #pilateslove  #movement 
Some wise (and true) words to help keep your motivation going through the weekend! Oftentimes we stick to a diet or exercise routine Monday through Friday and then come the weekend everything goes out the window! While balance is of course important, try maintains your weekday routine into the weekend and see how you feel come Monday morning! -
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- #fitfam #pilates #melbourneyoga #spinning #barre #fitness #motivation #reformerstudio #classicalpilates #pilatesworld #yogastretching #melbournepilates #pilateslife #pilateseverywhere #yogi #surrender #stringisthenewskinny #quoteoftheday #melbournecbd #chapelst #melbourne #healthyfood #pilatesprn #balance #training #pilatesclass #pilatesbody #acroyoga #coupleyoga #espresso
Some wise (and true) words to help keep your motivation going through the weekend! Oftentimes we stick to a diet or exercise routine Monday through Friday and then come the weekend everything goes out the window! While balance is of course important, try maintains your weekday routine into the weekend and see how you feel come Monday morning! - - - - - #fitfam  #pilates  #melbourneyoga  #spinning  #barre  #fitness  #motivation  #reformerstudio  #classicalpilates  #pilatesworld  #yogastretching  #melbournepilates  #pilateslife  #pilateseverywhere  #yogi  #surrender  #stringisthenewskinny  #quoteoftheday  #melbournecbd  #chapelst  #melbourne  #healthyfood  #pilatesprn  #balance  #training  #pilatesclass  #pilatesbody  #acroyoga  #coupleyoga  #espresso 
Go to your happy place & find your flow by starting a regular Pilates practice with Kristen or Denise! Check our website for schedules & pricing! 
#pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesstudio #pilateslife #pilateseveryday #pilatesmat #pilatesgirl #pilatesclass #pilatesday #reformer #reformerpilates #reformerstudio #reformerclass #reformerworkout #matclass #balancedbody #balancedbodypilates
Amazing! Our first term is coming to an end and look what these #strongwomen  have achieved! #superproud #bestjobintheworld #leggyladies #longspine #dedicated #reformerlove #reformerpilates #reformerstudio #instapilates #instafit #instahealth #strongnotskinny #fitover40 #practicemakesperfect #control #core #claygate #surreylife @carolineandersonwadey @angelatambini @lucielusmith
Düzenli olarak pilates egzersizlerini yapmak, vücudu zinde tutar ve her yaştan kişiye hitap eder💯✔️ kaybettiğiniz güç kaybını da telafi eder, daha ne olsun💯👊 Bu yüzden yaşlılık döneminde bile uygulanabilmektedir. Misal ben, yaş 37🤷🏻‍♂️😏haliyle ben ve benim gibi kişilerde daha da fazla işe yarıyor😁 
Ben yapamam, olur mu ki⁉️Erkek adam pilates mi yapar efsanesini atın kenara👍 İstiyoruz ki herkes spor yapsın, ne kaybedersiniz? Belli mi olur, belki de seversiniz👍✌️ @pilates__coach
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Unutmayın; Vücudunuz yaşam biçiminizin bir tansımasıdır💯💪
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#reformerpilates #pilatesreformer #kadıköypilates #kadikoypilates #suadiyepilates #bostancıpilates #maltepepilates #pilatesstudio #pilatestürkiye #pilateszamanı #reformerstudio
Düzenli olarak pilates egzersizlerini yapmak, vücudu zinde tutar ve her yaştan kişiye hitap eder💯✔️ kaybettiğiniz güç kaybını da telafi eder, daha ne olsun💯👊 Bu yüzden yaşlılık döneminde bile uygulanabilmektedir. Misal ben, yaş 37🤷🏻‍♂️😏haliyle ben ve benim gibi kişilerde daha da fazla işe yarıyor😁 Ben yapamam, olur mu ki⁉️Erkek adam pilates mi yapar efsanesini atın kenara👍 İstiyoruz ki herkes spor yapsın, ne kaybedersiniz? Belli mi olur, belki de seversiniz👍✌️ @pilates__coach . . Unutmayın; Vücudunuz yaşam biçiminizin bir tansımasıdır💯💪 . . #reformerpilates  #pilatesreformer  #kadıköypilates  #kadikoypilates  #suadiyepilates  #bostancıpilates  #maltepepilates  #pilatesstudio  #pilatestürkiye  #pilateszamanı  #reformerstudio 
Love this reformer group... the premise of all of our classes at inBalance is INCLUSIVE, and this group is the definition of inclusivity 🌟 these ladies range from 18 to 78 (literally, no exaggeration!) and come from a dance background to no fitness background at all, and they all can jump on the reformer and be challenged in the same class! InBalance is for every BODY and you will find that in every class💕
Love this reformer group... the premise of all of our classes at inBalance is INCLUSIVE, and this group is the definition of inclusivity 🌟 these ladies range from 18 to 78 (literally, no exaggeration!) and come from a dance background to no fitness background at all, and they all can jump on the reformer and be challenged in the same class! InBalance is for every BODY and you will find that in every class💕
Sorry for the poor quality video but I had to share this on .
I can’t even type this without crying because this client is beyond amazing.  There isn’t a word big or beautiful enough to describe her.  We are still not done but I had to share the progress this rock star is making.
Yes that is the same girl who had a major TBI in February...Yes that is the same girl who was in a wheel chair a month ago....and yes that girl WILL be walking again unassisted soon!  The body and brain are remarkable but this takes hard work and Jen is the hardest worker I have ever met.  So watch this and remember anything is possible.

follow me: @pilates_professional
Via: @theneurorehabmovement
Thanks so much !
😘👧👨👨👧👧💓💞
#reformers #coretraining #poppilatescommunity #teasertuesday #contrologia #fitball #glutesworkout #trapezetable #instapilates #corework #pilatesforeverybody #coreworkouts #corepower #reformerstudio #corestrengthening #plankjacks #shouldermobility #healingwithpilates #advancedpilates #planksfordays #moveoftheday #revistapilates #allegro2 #planksaroundtheworld #4youpilates #realpilates #top30pilates #corepilates
Sorry for the poor quality video but I had to share this on . I can’t even type this without crying because this client is beyond amazing. There isn’t a word big or beautiful enough to describe her. We are still not done but I had to share the progress this rock star is making. Yes that is the same girl who had a major TBI in February...Yes that is the same girl who was in a wheel chair a month ago....and yes that girl WILL be walking again unassisted soon! The body and brain are remarkable but this takes hard work and Jen is the hardest worker I have ever met. So watch this and remember anything is possible. follow me: @pilates_professional Via: @theneurorehabmovement Thanks so much ! 😘👧👨👨👧👧💓💞 #reformers  #coretraining  #poppilatescommunity  #teasertuesday  #contrologia  #fitball  #glutesworkout  #trapezetable  #instapilates  #corework  #pilatesforeverybody  #coreworkouts  #corepower  #reformerstudio  #corestrengthening  #plankjacks  #shouldermobility  #healingwithpilates  #advancedpilates  #planksfordays  #moveoftheday  #revistapilates  #allegro2  #planksaroundtheworld  #4youpilates  #realpilates  #top30pilates  #corepilates 
Esnekliğin artması  kaslarda bulunan bağ dokuların güçlenmesi ve yırtık / zedelenmelere karşı daha dirençli olmasını sağlar. Pilates, Sırt ve bel ağrılarını azaltir. Özelikle masa başı çalışanlarınin vücudun en önemli güç ve ağırlık merkezi olan core bölgesini güçsüzleşir. Ancak reformer pilates,  kronikleşmiş sırt ve bel ağrılarının  alt etmenin  en iyi yoludur.  #reformerworkout #reformerstudio #reformerpilates #cadillacpilates #cadillac #pilatesstudio #pilates #pilateslovers #fitgirl #fitmom #fitnessmotivation #vscogram #vcsogood #vscocam #vcso #workout #work #yogagirl #yogalife #yoga #handstand #soufpilates #bucapilates #buca #izmirpilates #izmir
Esnekliğin artması kaslarda bulunan bağ dokuların güçlenmesi ve yırtık / zedelenmelere karşı daha dirençli olmasını sağlar. Pilates, Sırt ve bel ağrılarını azaltir. Özelikle masa başı çalışanlarınin vücudun en önemli güç ve ağırlık merkezi olan core bölgesini güçsüzleşir. Ancak reformer pilates,  kronikleşmiş sırt ve bel ağrılarının alt etmenin en iyi yoludur. #reformerworkout  #reformerstudio  #reformerpilates  #cadillacpilates  #cadillac  #pilatesstudio  #pilates  #pilateslovers  #fitgirl  #fitmom  #fitnessmotivation  #vscogram  #vcsogood  #vscocam  #vcso  #workout  #work  #yogagirl  #yogalife  #yoga  #handstand  #soufpilates  #bucapilates  #buca  #izmirpilates  #izmir 
Cuando vemos los avances de nuestras alumnas. Siempre sonriendo 😀❤️ Ejercicio #rowing (round back).
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Pide tu clase de prueba gratis y recuerda que tenemos promoción. Ver foto anterior-------------------->
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#pilates #smilepilates #reformer #pilatesreformer #reformerpilates #pilateslovers #pilatesinstructor #reformerstudio #pilatesstrong #pilateslife #stgo #chile #macul #peñalolen #altomacul #ñuñoa #vidasana #vidasaludable #eligevivirsano #nutricion
Cuando vemos los avances de nuestras alumnas. Siempre sonriendo 😀❤️ Ejercicio #rowing  (round back). . . Pide tu clase de prueba gratis y recuerda que tenemos promoción. Ver foto anterior--------------------> . . . . . . . . . . . . #pilates  #smilepilates  #reformer  #pilatesreformer  #reformerpilates  #pilateslovers  #pilatesinstructor  #reformerstudio  #pilatesstrong  #pilateslife  #stgo  #chile  #macul  #peñalolen  #altomacul  #ñuñoa  #vidasana  #vidasaludable  #eligevivirsano  #nutricion 
Enjoy the weekend. We hope it’s filled with lots of smiles and laughter 😊 www.bestbody.com.au
Enjoy the weekend. We hope it’s filled with lots of smiles and laughter 😊 www.bestbody.com.au
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥💥PILATES PERSONALIZADO💥💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Las TERMAS de Sáenz Peña ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (calle 23 e/12 y 14) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Mujeres & Hombres 👦👧.
⚠️Todas las edades.
⚠️Todas las patologias. ⠀⠀⠀⠀
⚠️Embarazo & Post embarazo 🤰. ⠀⠀⠀ ⚠️Tercera edad 👵👴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Fortalecimiento muscular.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Rehabilitación💆‍♀️💆‍♂️. ⠀⠀
⚠️Entrenamiento físico particular 🏃‍♂️🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀👉Instructores Matriculados.
Consultas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥Mai Medina 📲3644454828. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥Chole Garcia 📲3644-636395. ⠀⠀⠀⠀⠀⠀⠀⠀💥Noel Calderon 📲3731-404983. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PilatesTime #pilates #reformer #pilatesreformer #pilatesmat #mat #vidasana #patologias #entrenamiento #pilateslover #pilatesfit #pilatesenlastermas #pilatesgim #reformerpilates #reformerstudio #pilateslove #pilatesreformer #pilateslovers #pilatesbody #pilatesinstructor #pilatesteacher #pilatesday #pilatesinspiration #pilatesargentina #pilateschaco #sp #chaco #saenzpeña
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥💥PILATES PERSONALIZADO💥💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Las TERMAS de Sáenz Peña ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (calle 23 e/12 y 14) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Mujeres & Hombres 👦👧. ⚠️Todas las edades. ⚠️Todas las patologias. ⠀⠀⠀⠀ ⚠️Embarazo & Post embarazo 🤰. ⠀⠀⠀ ⚠️Tercera edad 👵👴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Fortalecimiento muscular.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Rehabilitación💆‍♀️💆‍♂️. ⠀⠀ ⚠️Entrenamiento físico particular 🏃‍♂️🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀👉Instructores Matriculados. Consultas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥Mai Medina 📲3644454828. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥Chole Garcia 📲3644-636395. ⠀⠀⠀⠀⠀⠀⠀⠀💥Noel Calderon 📲3731-404983. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PilatesTime  #pilates  #reformer  #pilatesreformer  #pilatesmat  #mat  #vidasana  #patologias  #entrenamiento  #pilateslover  #pilatesfit  #pilatesenlastermas  #pilatesgim  #reformerpilates  #reformerstudio  #pilateslove  #pilatesreformer  #pilateslovers  #pilatesbody  #pilatesinstructor  #pilatesteacher  #pilatesday  #pilatesinspiration  #pilatesargentina  #pilateschaco  #sp  #chaco  #saenzpeña 
Reformer pilates ile kronik agrilarınizdan kurtulabilir, ayni zamanda kas iskelet sisteminizi guclendirebilirsiniz. Bilinçli yapılan egzersizler ile, eger organik bir probleminiz yada eklemlerde ciddi blokajlar yoksa agrilar dolaşım sistemi düzenlendikçe azalır.
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Merkezimizde önceden anamnez ve degerlendirmeniz yapildiktan sonra, fizyoterapist eşliğinde maksimum 3 kişilik gruplar ile reformer pilates yapabilirsiniz. .
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Detayli bilgi ve randevu için lütfen arayın.
0555 044 64 84

#reformerantalya #antalyareformer #pilatesantalya #antalyapilates #reformerpilatesantalya #reformerstudio #pilateslovers #pilatesturkiye #pilatesreformer #aletlipilates #aletlipilatesantalya #fizyoterapiantalya #fizyoterapist #manuelterapi #antalya #antalyadayasam
Reformer pilates ile kronik agrilarınizdan kurtulabilir, ayni zamanda kas iskelet sisteminizi guclendirebilirsiniz. Bilinçli yapılan egzersizler ile, eger organik bir probleminiz yada eklemlerde ciddi blokajlar yoksa agrilar dolaşım sistemi düzenlendikçe azalır. . . Merkezimizde önceden anamnez ve degerlendirmeniz yapildiktan sonra, fizyoterapist eşliğinde maksimum 3 kişilik gruplar ile reformer pilates yapabilirsiniz. . . Detayli bilgi ve randevu için lütfen arayın. 0555 044 64 84 #reformerantalya  #antalyareformer  #pilatesantalya  #antalyapilates  #reformerpilatesantalya  #reformerstudio  #pilateslovers  #pilatesturkiye  #pilatesreformer  #aletlipilates  #aletlipilatesantalya  #fizyoterapiantalya  #fizyoterapist  #manuelterapi  #antalya  #antalyadayasam 
I love this teaser exercise on the Reformer machine, it stretches and elongates all the major muscles including abs, arms, legs and spine. As you inhale circle arms around to T, exhale engage core to roll up simultaneously lifting legs up (easier variation keep legs bend). Red or 1 spring gives more support and blue or 1/2 spring is more challenging for core and stability through the pelvis and shoulder.
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Note: You can slide your body further back to have the base of your shoulder blades touching the end of the box, I have modified this due to soreness in the shoulder. Have fun ❤️
Follow us: @pilates_professional
Via: @phoebepilatesworld
Thanks so much !
😘👧👩👧👧💝🧡
#poppilatescommunity #coredeforce #coreworkouts #reformerpilates #contrologia #coreworkout #pilatesclasses #glutesworkout #trapezetable #dopilatesdolife #pilatesforeverybody #reformerstudio #pelvicfloorhealth #lovepilates #acropilates #geracaopilates #pilatesequipment #postnatalpilates #corepilates #bosu #pilatesathome #4youpilates #matwork #plank #planksaroundtheworld #geraçãopilates #healingwithpilates #plankvariation
I love this teaser exercise on the Reformer machine, it stretches and elongates all the major muscles including abs, arms, legs and spine. As you inhale circle arms around to T, exhale engage core to roll up simultaneously lifting legs up (easier variation keep legs bend). Red or 1 spring gives more support and blue or 1/2 spring is more challenging for core and stability through the pelvis and shoulder. . . Note: You can slide your body further back to have the base of your shoulder blades touching the end of the box, I have modified this due to soreness in the shoulder. Have fun ❤️ Follow us: @pilates_professional Via: @phoebepilatesworld Thanks so much ! 😘👧👩👧👧💝🧡 #poppilatescommunity  #coredeforce  #coreworkouts  #reformerpilates  #contrologia  #coreworkout  #pilatesclasses  #glutesworkout  #trapezetable  #dopilatesdolife  #pilatesforeverybody  #reformerstudio  #pelvicfloorhealth  #lovepilates  #acropilates  #geracaopilates  #pilatesequipment  #postnatalpilates  #corepilates  #bosu  #pilatesathome  #4youpilates  #matwork  #plank  #planksaroundtheworld  #geraçãopilates  #healingwithpilates  #plankvariation 
Finishing off the working week with a good stretch 🙆🏻‍♀️ Ready for the weekend! Www.bestbody.com.au
Finishing off the working week with a good stretch 🙆🏻‍♀️ Ready for the weekend! Www.bestbody.com.au
Yogis who Pilates! Our gorgeous Yoga Training & Development Manager Wendy Praud deep in a mermaid stretch! Did you know when Wendy is not teaching Yoga at Kaya she is getting into Pilates? We caught up with Wendy to chat with her about WHY she incorporates Pilates into her routine! “I love the efficiency of a 45min class. Might be a short class but so much impact. I love the precision of it, the detailed cues, the articulation of the spine, the whole ranges of motion, the strength the muscles are provided with, the safe and clear instructions. Our Pilates instructors are knowledgeable as well as funny. While Yoga helps me create flexibility of body and mind, Pilates adds the final touches: it targets every single muscle.
Yoga is free flowing and you work with your own body weight. Pilates adds resistance and control with the utilisation of springs.
In fact, the body gets an even workout in Pilates. Perhaps in Yoga, we could do with a little bit more focus on gluteus and hamstrings.
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I'm trying not to compare these two disciples. They are incredibly different from each other but oh-my how they wonderfully combine together!
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Yoga offers mainly Stretching, Pilates offers mainly Strengthening.
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If Yoga & Pilates had a baby, it would be Perfection.
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I wish I could invite Pilates lovers to experience what it's like to be on the Yoga mat more often. 
They need to remember that for the muscle to grow it needs room and to get that space needed, it needs to be stretched. 
Meditation is a gymnastic for our mind... Pilates is a subtle work out, Yoga a subtle work in...
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Pilates is a detox for the body, Yoga a detox for the mind...
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 #fitfam #pilates #melbourneyoga #spinning #barre #fitness #motivation #reformerstudio #classicalpilates #pilatesworld #yogastretching #melbournepilates #pilateslife #pilateseverywhere #yogi #surrender #stringisthenewskinny #quoteoftheday #melbournecbd #chapelst #melbourne #healthyfood #pilatesprn #balance #training #pilatesclass #pilates #ipreview
Yogis who Pilates! Our gorgeous Yoga Training & Development Manager Wendy Praud deep in a mermaid stretch! Did you know when Wendy is not teaching Yoga at Kaya she is getting into Pilates? We caught up with Wendy to chat with her about WHY she incorporates Pilates into her routine! “I love the efficiency of a 45min class. Might be a short class but so much impact. I love the precision of it, the detailed cues, the articulation of the spine, the whole ranges of motion, the strength the muscles are provided with, the safe and clear instructions. Our Pilates instructors are knowledgeable as well as funny. While Yoga helps me create flexibility of body and mind, Pilates adds the final touches: it targets every single muscle. Yoga is free flowing and you work with your own body weight. Pilates adds resistance and control with the utilisation of springs. In fact, the body gets an even workout in Pilates. Perhaps in Yoga, we could do with a little bit more focus on gluteus and hamstrings. ⠀⠀ I'm trying not to compare these two disciples. They are incredibly different from each other but oh-my how they wonderfully combine together! ⠀⠀ Yoga offers mainly Stretching, Pilates offers mainly Strengthening. ⠀⠀ If Yoga & Pilates had a baby, it would be Perfection. ⠀⠀ I wish I could invite Pilates lovers to experience what it's like to be on the Yoga mat more often. They need to remember that for the muscle to grow it needs room and to get that space needed, it needs to be stretched. Meditation is a gymnastic for our mind... Pilates is a subtle work out, Yoga a subtle work in... ⠀⠀ Pilates is a detox for the body, Yoga a detox for the mind... - - #fitfam  #pilates  #melbourneyoga  #spinning  #barre  #fitness  #motivation  #reformerstudio  #classicalpilates  #pilatesworld  #yogastretching  #melbournepilates  #pilateslife  #pilateseverywhere  #yogi  #surrender  #stringisthenewskinny  #quoteoftheday  #melbournecbd  #chapelst  #melbourne  #healthyfood  #pilatesprn  #balance  #training  #pilatesclass  #pilates  #ipreview 
Birden bire hayatımın tümü oldun 😀 @esraerbas83. Ben bu kızın her dersine böyle salça oluyorum, hemen kendimide yerleştiriyorum bi yerlere 🙈 napıyım çok keyifli. Biraz hiperaktif olabilirim, hareket etmeden duramıyorum 😊 bi de bıdır bıdır konuşuyoruz yine ve hep doğallıktan yana olduğum için kısmadım sesini. Zaten biz hep çok konuşuyoruz 🙈 peki senin en sevdiğin egzersiz arkadaşın kim 👯‍♀️😍 belki etiketlersin  postun altına. Bide yaşasın cuma gelmiş hoş gelmiş 🦋 keyifli bi gün olsun 🙏🏻 #izpilates #reformerstudio #reformerpilates #laderbarrel #exercises #motivation #fitgirlsvideos #befitvideos #pilatesgirl #pilateslove #pilatesbody #pilatesgunlugu #pilatestv #gym #sportiz #izmir
Birden bire hayatımın tümü oldun 😀 @esraerbas83. Ben bu kızın her dersine böyle salça oluyorum, hemen kendimide yerleştiriyorum bi yerlere 🙈 napıyım çok keyifli. Biraz hiperaktif olabilirim, hareket etmeden duramıyorum 😊 bi de bıdır bıdır konuşuyoruz yine ve hep doğallıktan yana olduğum için kısmadım sesini. Zaten biz hep çok konuşuyoruz 🙈 peki senin en sevdiğin egzersiz arkadaşın kim 👯‍♀️😍 belki etiketlersin postun altına. Bide yaşasın cuma gelmiş hoş gelmiş 🦋 keyifli bi gün olsun 🙏🏻 #izpilates  #reformerstudio  #reformerpilates  #laderbarrel  #exercises  #motivation  #fitgirlsvideos  #befitvideos  #pilatesgirl  #pilateslove  #pilatesbody  #pilatesgunlugu  #pilatestv  #gym  #sportiz  #izmir 
When you’re on the right pathway, stay on it no matter how challenging it gets .
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The best version of you is counting on it
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#bestbodybestlife #peakperformance #growthmindset #gratitude #movement #movementculture #perthphysio #perthpilates
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📸 @chipmun_k
Let's use these babies in Reformer tomorrow morning, hey @bodyrok_australia!? 💕 What's your favourite dumbbell combo on the Reformer? Tell me ⬇️
Let's use these babies in Reformer tomorrow morning, hey @bodyrok_australia!? 💕 What's your favourite dumbbell combo on the Reformer? Tell me ⬇️
This week has been about side planks, stars and inventing other things in this vein.
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I’m on a yellow and I’m getting the shakes.
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Tunes - King Kapisi -  Screems of the old Plantation
This week has been about side planks, stars and inventing other things in this vein. . I’m on a yellow and I’m getting the shakes. . . Tunes - King Kapisi - Screems of the old Plantation
We call it “Arm Work” but is there anything NOT working in this series...?!
Arms ✅
Glutes ✅
Core ✅
Quads ✅
Pelvic floor ✅
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📹 sped up x2
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#pureformpilates #pilatesfit #pilateslife #exerciseasmedicine #functionalexercise #strongisthenewskinny #pilatesforrunners #pilatesfordancers #pilatesforall #alignment #strength #mobility #armworkout #fullbodyworkout #glutes #legworkout #fitball
Rowing!!!! 🚣‍♀️🚣💪🏼 @georginart1 @jerrybachan #alumnoschidos #reformerstudio #pilates #fitness #noexcuses
Esneklik ve mobilite egzersizleri çok önemlidir. esnekliğinizin ve kaslarınızın hareketliliğinin yüksek olması performansınıza direkt olarak etki edecektir.Esneklik çalışmak duruş bozukluklarını düzeltmede yardımcı olur: Postural bir bozukluğunuz var ise esneme egzersizleri size yardımcı olacaktır.#reformerworkout #reformerstudio #reformerpilates #cadillacpilates #cadillac #pilatesstudio #pilates #pilateslovers #fitgirl #fitmom #fitnessmotivation #vscogram #vcsogood #vscocam #vcso #workout #work #yogagirl #yogalife #yoga #handstand #soufpilates #biçare görmedim #bucapilates #buca #izmirpilates #izmir
Esneklik ve mobilite egzersizleri çok önemlidir. esnekliğinizin ve kaslarınızın hareketliliğinin yüksek olması performansınıza direkt olarak etki edecektir.Esneklik çalışmak duruş bozukluklarını düzeltmede yardımcı olur: Postural bir bozukluğunuz var ise esneme egzersizleri size yardımcı olacaktır.#reformerworkout  #reformerstudio  #reformerpilates  #cadillacpilates  #cadillac  #pilatesstudio  #pilates  #pilateslovers  #fitgirl  #fitmom  #fitnessmotivation  #vscogram  #vcsogood  #vscocam  #vcso  #workout  #work  #yogagirl  #yogalife  #yoga  #handstand  #soufpilates  #biçare  görmedim #bucapilates  #buca  #izmirpilates  #izmir 
CROSSACTİON YETİŞKİN REFORMER @tugceilerisoy @birsen_ivgen @ozlemkylpala @yasingoctu @ibrahim_unsalll 
#pilatesreformer#pilateslife #respilates #gymtime #workout #fit#egzersiz #beard #core #instapilates #mendopilates#reformerstudio #sağlıklıyaşam #fit #crossactionkids #konyameram
Lo que estabas esperando.
Promoción del terror en el mes de halloween dejamos tu primer mes en 50% descuento y 50% en matrícula, solo 10 cupos. Valido hasta miércoles 31 de octubre..
Valido para alumnos nuevos, ex alumnos a contar del mes de junio (vencimiento) .
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#smilepilates #pilatesreformer #reformer #pilatesreformer #pilateslovers #reformerstudio #promoción #pilates #pilatesbody #pilatesinstructor #chile #chilefit #chilegram #chilenas #chilegram_ #stgo #altomacul #peñalolen #macul #ñuñoa #vidasana #vidasaludable #vivirsano #eligevivirsano #halloween2018 #halloween
Lo que estabas esperando. Promoción del terror en el mes de halloween dejamos tu primer mes en 50% descuento y 50% en matrícula, solo 10 cupos. Valido hasta miércoles 31 de octubre.. Valido para alumnos nuevos, ex alumnos a contar del mes de junio (vencimiento) . . . . . . . #smilepilates  #pilatesreformer  #reformer  #pilatesreformer  #pilateslovers  #reformerstudio  #promoción  #pilates  #pilatesbody  #pilatesinstructor  #chile  #chilefit  #chilegram  #chilenas  #chilegram_  #stgo  #altomacul  #peñalolen  #macul  #ñuñoa  #vidasana  #vidasaludable  #vivirsano  #eligevivirsano  #halloween2018  #halloween 
The man, the myth, the legend... Come learn how to stay moving forever!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pilates  #pilatesreformer #pilatesstudiobyron #strength #reformerpilates #reformerstudio #stretch #yoga #reformerpilatesbyronbay #yogabyronbay #mindbodysoul #byronbay #reformerpilates #pilatesbyronbay #healthandwellness #pilatesfit #coreexercises  #wellness #transform #byron #inspiration #motivation #inspire #love #grateful #entrepreneur #selfcare #pilateslove #movement
The man, the myth, the legend... Come learn how to stay moving forever!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates  #pilatesreformer  #pilatesstudiobyron  #strength  #reformerpilates  #reformerstudio  #stretch  #yoga  #reformerpilatesbyronbay  #yogabyronbay  #mindbodysoul  #byronbay  #reformerpilates  #pilatesbyronbay  #healthandwellness  #pilatesfit  #coreexercises  #wellness  #transform  #byron  #inspiration  #motivation  #inspire  #love  #grateful  #entrepreneur  #selfcare  #pilateslove  #movement 
Looking for a workout that’s a little bit different with a magic spark ⚡️then visit us at our Camp Hill or Mt Gravatt studios. You won’t regret it 😘⠀
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#pilatesplace
Looking for a workout that’s a little bit different with a magic spark ⚡️then visit us at our Camp Hill or Mt Gravatt studios. You won’t regret it 😘⠀ .⠀ #pilatesplace 
Abbie's first time doing the Devlopè 😍 you don't get legs like that from sitting down all day, this girl works hard 🙌🏽 #pilates #pilatesreformer #pilatesbody #pilateslovers #reformerpilates #reformer #reformerstudio
Can we just take a minute to appreciate her figure 😍🙌🏽 Abbie is a personal trainer and already works hard on her gorgeous body, she adds in reformer pilates for some variety and extra burn on those glutes 😜 This exercise is great for your legs but the focus here is on your core 🙌🏽 @abstagramxo @absercisexo 
#pilates #pilatesreformer #pilatesbody #pilateslovers #reformerpilates #reformer #reformerstudio
First session for @laurenb8_ and shes looking like a natural 🙌🏽 Demonstrating 'Lift and Lower' targeting your core, hamstrings, glutes and not forgetting those inner thighs to stop you from dropping that ball 🙊 so much going on in the one exercise! 
#pilates #pilatesreformer #pilatesbody #pilateslovers #reformerpilates #reformer #reformerstudio
• P R E V I E W  II •⠀
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Row with a twist - One of the new and super fun exercises we have added to the Pilates Emporium programs.⠀
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This move is pretty special and not just your average row. The row component of this exercise engages lower traps and rhomboids, encouraging an improved shoulder blade position. The rotation mobilises the thoracic spine (most people feel stiff in this part of the back) and engages the obliques. You can also modify the spring resistance of the move as you get stronger to keep challenging yourself.
• P R E V I E W II •⠀ ⠀ Row with a twist - One of the new and super fun exercises we have added to the Pilates Emporium programs.⠀ ⠀ This move is pretty special and not just your average row. The row component of this exercise engages lower traps and rhomboids, encouraging an improved shoulder blade position. The rotation mobilises the thoracic spine (most people feel stiff in this part of the back) and engages the obliques. You can also modify the spring resistance of the move as you get stronger to keep challenging yourself.
Find your inner Citizen samurai. ⛩⚔️
Find your inner Citizen samurai. ⛩⚔️
“Change happens through movement and movement heals” - Joseph Pilates
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Did you know we offer student discounts? If you’re a student with a valid email address, shoot us a message via our website and we’ll send you a code to use 💕
“Change happens through movement and movement heals” - Joseph Pilates . . . Did you know we offer student discounts? If you’re a student with a valid email address, shoot us a message via our website and we’ll send you a code to use 💕
El grado en el cual la escoliosis afecta la vida diaria de la persona depende mucho de cuán grave es la curva presente en su columna vertebral. Mientras más severa la curvatura, más áreas del cuerpo se verán afectadas. La escoliosis puede modificar la altura de los huesos de la cadera (resultando en piernas de diferentes tamaños) y de las escápulas (modificando la caja torácica y la respiración), entre otras alteraciones.
La escoliosis suele ser subestimada, por lo que pocos pacientes cumplen con un tratamiento especializado. Después de finalizada la etapa de crecimiento no mucho puede hacerse para corregir la escoliosis, Sin embargo, mediante varios tratamientos se puede obtener alivio del dolor que resulta de la escoliosis y se pueden fortalecer diversos músculos en búsqueda de un mejor alineamiento, estabilidad y protección a nivel de la columna vertebral. El método Pilates es perfecto para cumplir estos objetivos.
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#smilepilates #pilates #pilatesreformer #reformer #reformerpilates #reformerstudio #reformers #matpilates #pilatesmat #escoliosis #patologias #chile #stgo #ñuñoa #peñalolen #altomacul #macul #lascondes #providencia #lareina #vivirsano #vivirsaludable #vidasana #vidasaludable #eligevivirsano
El grado en el cual la escoliosis afecta la vida diaria de la persona depende mucho de cuán grave es la curva presente en su columna vertebral. Mientras más severa la curvatura, más áreas del cuerpo se verán afectadas. La escoliosis puede modificar la altura de los huesos de la cadera (resultando en piernas de diferentes tamaños) y de las escápulas (modificando la caja torácica y la respiración), entre otras alteraciones. La escoliosis suele ser subestimada, por lo que pocos pacientes cumplen con un tratamiento especializado. Después de finalizada la etapa de crecimiento no mucho puede hacerse para corregir la escoliosis, Sin embargo, mediante varios tratamientos se puede obtener alivio del dolor que resulta de la escoliosis y se pueden fortalecer diversos músculos en búsqueda de un mejor alineamiento, estabilidad y protección a nivel de la columna vertebral. El método Pilates es perfecto para cumplir estos objetivos. . . . . . . #smilepilates  #pilates  #pilatesreformer  #reformer  #reformerpilates  #reformerstudio  #reformers  #matpilates  #pilatesmat  #escoliosis  #patologias  #chile  #stgo  #ñuñoa  #peñalolen  #altomacul  #macul  #lascondes  #providencia  #lareina  #vivirsano  #vivirsaludable  #vidasana  #vidasaludable  #eligevivirsano 
Yıllardır sporla iç içe olan üyemiz @yslmvii bugün de @medusapilates te bizimle beraber antrenmanını tamamladı 💜. #reformerpilates #reformerstudio #reformers #reformerlove #health #cadillacpilates #cadillacreformer #cadillacs_fan #pilatesreformerexercises