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Plankaway 🌟 er du ikke den store fan af planker - altså, du kan godt lide effekten af en korrekt udført planke men det er næsten uudholdeligt at komme igennem udførslen med sit gode humør i behold? Så prøv på reformeren, det er så meget sjovere, levende, smidigt og glidende. Flere ting skal koordineres og det er faktisk sjovt mens man laver planken! Tror du mig ikke? Så prøv selv!!
Note til mig selv: husk hårelastik i HELE håret næste gang. 
God søndag fra hair-coveret-head-woman 😂 #pilates #plank #planke #planking #reformer #reformerpilates #reformerplank #reformerworkout #workout #plankworkout #stability #squarehips #nohead #hairstyle #haircoveredfacewoman #svendborg #sydfyn #fyn #fynerfin #danmark #søndag #søndagshygge #sunday #sundaymorning #weekend #familietid #familytime #💜
Plankaway 🌟 er du ikke den store fan af planker - altså, du kan godt lide effekten af en korrekt udført planke men det er næsten uudholdeligt at komme igennem udførslen med sit gode humør i behold? Så prøv på reformeren, det er så meget sjovere, levende, smidigt og glidende. Flere ting skal koordineres og det er faktisk sjovt mens man laver planken! Tror du mig ikke? Så prøv selv!! Note til mig selv: husk hårelastik i HELE håret næste gang. God søndag fra hair-coveret-head-woman 😂 #pilates  #plank  #planke  #planking  #reformer  #reformerpilates  #reformerplank  #reformerworkout  #workout  #plankworkout  #stability  #squarehips  #nohead  #hairstyle  #haircoveredfacewoman  #svendborg  #sydfyn  #fyn  #fynerfin  #danmark  #søndag  #søndagshygge  #sunday  #sundaymorning  #weekend  #familietid  #familytime  #💜
In honor of National Men’s Pilates Month we want to give a big shout out to our long time member Brad Stevenson! Brad and his wife @traci_stevenson121 started at our sister studio @clubpilateshuntingtonbeach and now 2 years later they are opening their own Club Pilates in San Luis Obispo! Look at for that #ClubPilates location coming soon and check out Brad totally kill this running plank 🏃 
#mensfitness #nationalmenspilatesmonth #menofpilates #clubpilates #pilates #pilatesstrong #pilatesiseverybody #pilateslife #pilatesstyle #sundayfunday #mondaymotivation #realmendopilates #plank #runningplank #reformerplank #pilateslovers #pilatesmove #dopilates #dopilatesdolife #clubpilatescostamesa 📸: @pilatedashirley @traci_stevenson121
In honor of National Men’s Pilates Month we want to give a big shout out to our long time member Brad Stevenson! Brad and his wife @traci_stevenson121 started at our sister studio @clubpilateshuntingtonbeach and now 2 years later they are opening their own Club Pilates in San Luis Obispo! Look at for that #ClubPilates  location coming soon and check out Brad totally kill this running plank 🏃 #mensfitness  #nationalmenspilatesmonth  #menofpilates  #clubpilates  #pilates  #pilatesstrong  #pilatesiseverybody  #pilateslife  #pilatesstyle  #sundayfunday  #mondaymotivation  #realmendopilates  #plank  #runningplank  #reformerplank  #pilateslovers  #pilatesmove  #dopilates  #dopilatesdolife  #clubpilatescostamesa  📸: @pilatedashirley @traci_stevenson121
Wednesday spots are starting to open up! 8 classes to choose from!!! See you on the reformer
Wednesday spots are starting to open up! 8 classes to choose from!!! See you on the reformer
Box Plank📦
Challenge your daily plank routine and try a variation👌🏼
#plank #reformerplank #boxplank #reformer #pilates #pike #balance #fitness #fitfam #absworkout #absonfire #challengeyourself #potb #workoutsmarternotharder #wsnh
Wake up and plank with us @clubpilatesreno
Wake up and plank with us @clubpilatesreno
Have we ever mentioned that we love pikes? ... just in case you didn’t know, here’s another variation 😉🙌👍
#reformerpilates #highpikes #longstretch #handstandprep #plank #reformerplank ........................................... ✨✨✨✨Intro offer: 4 classes for $45✨✨✨✨
Pilates in pink 💕
@toesox @tavinoir
Pilates in pink 💕 @toesox @tavinoir
Have you planked on the Pilates Reformer? Work on your core strength and full body fitness @clubpilatesreno
Have you planked on the Pilates Reformer? Work on your core strength and full body fitness @clubpilatesreno
#Reformer #Burpies with @ilana_kohn ... ‘cause @queen_killuh is the baddest bitch 😍🍑
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#Pilates #reformerpilates #plank #reformerplank #basicbitch #werk
Just having fun and building memories while exercising 💚. #getwicked and sign up for your classes #wickedfitnesswedo #wickedpilateswedo @wickedpilates
🔷Plank on Long Box w/Feet on Footbar WITH Blueberry Ball between thighs 🙀 🔷 You may or may not see this in Monday morning 7am Control 1.5 with @adventures_with_melanie 🔷 Don’t worry, we offer variations AND modifications (feet on platform) so you can really target your core muscles effectively 💪💪 See you in the morning ☀️☀️☀️ • • • • #cpeastlongbeach  #dopilatesdolife  #adoreyourcore  #planking  #plankworkout  #reformerpilates  #reformerplank  #pilatesmove  #pilatesforeverybody  #pilatesinstructor  #pilateslovers  #pilateseveryday  #instapilates  #longbeachfitness  #longbeachpilates  #balancedbody  #longbeachca  #lbc  #longbeachstuff  #longbeachlife  #clubpilates 
~ Plank on reformer really targets the abs and shoulder stability while controlling the carriage back and forth. ~ Front Support on reformer requires integration of all the core stabilization muscles - the arms, glutes, and legs are active trying to keep the carriage still as one leg bends (alternating)
~ Plank on reformer really targets the abs and shoulder stability while controlling the carriage back and forth. ~ Front Support on reformer requires integration of all the core stabilization muscles - the arms, glutes, and legs are active trying to keep the carriage still as one leg bends (alternating)
Plank & Pike with small box • try and lower the heels as much as you can when on pike and close carriage completely • add shoulder stability challenge: when returning to plank, move elbows forward inhaling and bring them back under shoulders exhaling 
#plankandpike #pilatesreformer #pilates #plank #pike #shoulderstability #elbowplank #reformer #pilatesinstructor #pilateslife #core #breathing #loveit #reformerplank