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It's a Full moon πŸŒ• in Capricornβ™‘ kinda day.  Hold on tight to your goals, then discover your limitations by sorting out the root cause of them this wk. Have fun (said with sarcasm).... this summer is going to be an intense one in the planets...just sayin'

#fullmoonpilates #stretch #marsretrograde #hamstringstretch #pilatesjunkie #reformerpilates #pilatesinstructor #capricornmoon #reformerlunges #forwardlunge #keepinitreal #pilates
Ouchyyyyy! Lunges on the stability cushion makes those little stabilisers work extra hard and burn a whole lot more!! Working like Bosses... these ladies are fierce πŸ˜…πŸ”₯πŸ”₯ #speciallunges #reformerlunges #littlemusclesburn #onfire #glutes #hamstrings @purepowerpilatesau @pilatesnationwilliamslanding
Ouchyyyyy! Lunges on the stability cushion makes those little stabilisers work extra hard and burn a whole lot more!! Working like Bosses... these ladies are fierce πŸ˜…πŸ”₯πŸ”₯ #speciallunges #reformerlunges #littlemusclesburn #onfire #glutes #hamstrings @purepowerpilatesau @pilatesnationwilliamslanding
Keep calm it's leg day ... shin lock lunges with our superstar @nomadpilates ... if you can keep calm during leg day with @nomadpilates you know your body is not the only thing that's getting stronger πŸ™Œ

Due to popular demand we have added another Reformer Pilates class at 7:30pm Wednesday...come along to test out your calm πŸ™ŠπŸ‘ #stronginmindandbody #keepcalmitslegday #shinlocklunges #lunges #nomadpilates #whitedogstudio #reformerpilates #pilatesreformer #reformerlunges #pilateslunge #westisbest #footscrayproud
Keep calm it's leg day ... shin lock lunges with our superstar @nomadpilates ... if you can keep calm during leg day with @nomadpilates you know your body is not the only thing that's getting stronger πŸ™Œ Due to popular demand we have added another Reformer Pilates class at 7:30pm Wednesday...come along to test out your calm πŸ™ŠπŸ‘ #stronginmindandbody  #keepcalmitslegday  #shinlocklunges  #lunges  #nomadpilates  #whitedogstudio  #reformerpilates  #pilatesreformer  #reformerlunges  #pilateslunge  #westisbest  #footscrayproud 
This is one of my favorite lunge variation on reformer. It kind of gives me the benefits of both static and dynamic stretch (Definitely level up for my quads). #pilateslunge #reformerlunges #pilatesgoals
This is one of my favorite lunge variation on reformer. It kind of gives me the benefits of both static and dynamic stretch (Definitely level up for my quads). #pilateslunge  #reformerlunges  #pilatesgoals 
Reformer lunge with my one and only instructor 😍@leylaergunsu
Reformer lunge with my one and only instructor 😍@leylaergunsu
Blowing up your feed with my awesome clients because they are all knocking it out of the ballpark today! #pilatesinstructor #reformerlunges #obliquetwist
Esmiralda is back at it! Pushing out of her comfort zone under the support and coaching of Instructor Amy! #reformerlunges #Pilates #Fitness #LasVegas #Henderson #workout #gethealthy #over50 #balance #strength #muscles #fabulous40 #fitmoms #core #positivevibes #instafit #dopilatesdolife #stretch #activewear #toesox #clubpilates #lookinggood #feelinggreat #style
Lunge attack! 
Not my most perfect lunge form, as I see now. Any pilates version of movements in other workouts is one level more challenging, after all. What with the moving carriage and the attached springs (as added weight). But next time pilates instructor @franz_aa makes me do this, I'll have a better visual idea of why he wanted us to bring our lunges lower. 
#lunges #reformerlunges #reformerpilates #reformerbed #pilates #legstrength #stronglegs #thighstretch #thighstrength #strongthighs #strongarms #armstrength #oneredspring #pilates #pilatesbody #pilatesgirl #pilateslove #pilateslovers #pilateslife #pilatesclass #pilatespower #strongwomen #strongisthenewskinny #strongishappy #strongishealthy #strongisnewsexy #projecthealthy #projectlife
Lunge attack! Not my most perfect lunge form, as I see now. Any pilates version of movements in other workouts is one level more challenging, after all. What with the moving carriage and the attached springs (as added weight). But next time pilates instructor @franz_aa makes me do this, I'll have a better visual idea of why he wanted us to bring our lunges lower. #lunges  #reformerlunges  #reformerpilates  #reformerbed  #pilates  #legstrength  #stronglegs  #thighstretch  #thighstrength  #strongthighs  #strongarms  #armstrength  #oneredspring  #pilates  #pilatesbody  #pilatesgirl  #pilateslove  #pilateslovers  #pilateslife  #pilatesclass  #pilatespower  #strongwomen  #strongisthenewskinny  #strongishappy  #strongishealthy  #strongisnewsexy  #projecthealthy  #projectlife 
Tonights intermediate class lunging their way into Friday! 
We love to challenge our HQers but we also like their technique to be on point. At Pilates HQ we focus on mastery of our movements/exercises before progression. This helps our clients get the most out of each exercise and class whilst also keeping them safe.
Tonights intermediate class lunging their way into Friday! We love to challenge our HQers but we also like their technique to be on point. At Pilates HQ we focus on mastery of our movements/exercises before progression. This helps our clients get the most out of each exercise and class whilst also keeping them safe.
Friday for me is a lunge day. Love doing lunges on the reformer. The less springs you use the harder it gets. Here I'm doing lunge series with one πŸ’› spring. Hurts so good. Thank you @poseursport  and @clo_nyc for my super cool leggings. I absolutely love them. I've gotten so many complements already πŸ‘. I'm so stylish 😊 #sweatwithsylvia #fancypants #leggings #legs #lunges #pilates #pilateslove #lovepilates #pilatesnyc #pilatesinstructor #pilatesbysylvia #fitness #fitforlife #fitgirls #reformerlunges #wekickass #notforthefaintofheart #advancedpilates #loveyourself #loveyourbody #stronggirls #strongwomen #strongisthenewskinny #arms #fitspiration #blueballs #poseursport #quads #glutes
Friday for me is a lunge day. Love doing lunges on the reformer. The less springs you use the harder it gets. Here I'm doing lunge series with one πŸ’› spring. Hurts so good. Thank you @poseursport and @clo_nyc for my super cool leggings. I absolutely love them. I've gotten so many complements already πŸ‘. I'm so stylish 😊 #sweatwithsylvia  #fancypants  #leggings  #legs  #lunges  #pilates  #pilateslove  #lovepilates  #pilatesnyc  #pilatesinstructor  #pilatesbysylvia  #fitness  #fitforlife  #fitgirls  #reformerlunges  #wekickass  #notforthefaintofheart  #advancedpilates  #loveyourself  #loveyourbody  #stronggirls  #strongwomen  #strongisthenewskinny  #arms  #fitspiration  #blueballs  #poseursport  #quads  #glutes 
Fabulous work in our 10am reformer class. We had some wonderful and much loved lunges to begin and the girls even smiled for the photo 😘... We followed those up with a bit of scooter just to make sure the glutes were working.  Those deep abs certainly help with the balance aspect of these exercises but these ladies killed it! Great work 😘

#purepowerpilatesau #reformerlove #reformerclass #reformerpilates #reformerlunges #glutes #feeltheburn
Lunge into Monday πŸ’€ take your body back into the lunge for a deeper stretch and increased difficulty in coming up. #lunges #reformerlunges #reformerpilates #pilatesreformer #reformer #pilatesequipment #glutes #legday #pilatesbody #pilateswins #lovepilates #pilateslunge #pilatestraininer #studio #mondaymadness #mondayfunday #legextension #longlegs #lean #strength #flexibility #traininsane #pilatestraininsane