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Creative Lunges on the reformer 💪 Lunges are great for strengthening the glutes and quads. They are also beneficial for teaching the body how to balance and use your core to not topple over! .
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#lunges #reformerlunges #gluteexercises #quads #strength #strongwomen#teaser #reformerpilates #pilatesinstructor #pilatesgirls #balancedbody #corework #absworkout #strongwomen #vidapilatesstudio #vida #sandiego #sandiegostudio #pilatesstudio #instapilates #instafit #fitspo
Creative Lunges on the reformer 💪 Lunges are great for strengthening the glutes and quads. They are also beneficial for teaching the body how to balance and use your core to not topple over! . . . #lunges  #reformerlunges  #gluteexercises  #quads  #strength  #strongwomen #teaser  #reformerpilates  #pilatesinstructor  #pilatesgirls  #balancedbody  #corework  #absworkout  #strongwomen  #vidapilatesstudio  #vida  #sandiego  #sandiegostudio  #pilatesstudio  #instapilates  #instafit  #fitspo 
Ouchyyyyy! Lunges on the stability cushion makes those little stabilisers work extra hard and burn a whole lot more!! Working like Bosses... these ladies are fierce 😅🔥🔥 #speciallunges #reformerlunges #littlemusclesburn #onfire #glutes #hamstrings @purepowerpilatesau @pilatesnationwilliamslanding
Ouchyyyyy! Lunges on the stability cushion makes those little stabilisers work extra hard and burn a whole lot more!! Working like Bosses... these ladies are fierce 😅🔥🔥 #speciallunges #reformerlunges #littlemusclesburn #onfire #glutes #hamstrings @purepowerpilatesau @pilatesnationwilliamslanding
Lunging into the weekend! Happy Saturday everyone!
Lunging into the weekend! Happy Saturday everyone!
Keep calm it's leg day ... shin lock lunges with our superstar @nomadpilates ... if you can keep calm during leg day with @nomadpilates you know your body is not the only thing that's getting stronger 🙌

Due to popular demand we have added another Reformer Pilates class at 7:30pm Wednesday...come along to test out your calm 🙊👍 #stronginmindandbody #keepcalmitslegday #shinlocklunges #lunges #nomadpilates #whitedogstudio #reformerpilates #pilatesreformer #reformerlunges #pilateslunge #westisbest #footscrayproud
Keep calm it's leg day ... shin lock lunges with our superstar @nomadpilates ... if you can keep calm during leg day with @nomadpilates you know your body is not the only thing that's getting stronger 🙌 Due to popular demand we have added another Reformer Pilates class at 7:30pm Wednesday...come along to test out your calm 🙊👍 #stronginmindandbody  #keepcalmitslegday  #shinlocklunges  #lunges  #nomadpilates  #whitedogstudio  #reformerpilates  #pilatesreformer  #reformerlunges  #pilateslunge  #westisbest  #footscrayproud 
This is one of my favorite lunge variation on reformer. It kind of gives me the benefits of both static and dynamic stretch (Definitely level up for my quads). #pilateslunge #reformerlunges #pilatesgoals
This is one of my favorite lunge variation on reformer. It kind of gives me the benefits of both static and dynamic stretch (Definitely level up for my quads). #pilateslunge  #reformerlunges  #pilatesgoals 
Reformer lunge with my one and only instructor 😍@leylaergunsu
Reformer lunge with my one and only instructor 😍@leylaergunsu
Blowing up your feed with my awesome clients because they are all knocking it out of the ballpark today! #pilatesinstructor #reformerlunges #obliquetwist
Esmiralda is back at it! Pushing out of her comfort zone under the support and coaching of Instructor Amy! #reformerlunges #Pilates #Fitness #LasVegas #Henderson #workout #gethealthy #over50 #balance #strength #muscles #fabulous40 #fitmoms #core #positivevibes #instafit #dopilatesdolife #stretch #activewear #toesox #clubpilates #lookinggood #feelinggreat #style
Tonights intermediate class lunging their way into Friday! 
We love to challenge our HQers but we also like their technique to be on point. At Pilates HQ we focus on mastery of our movements/exercises before progression. This helps our clients get the most out of each exercise and class whilst also keeping them safe.
Tonights intermediate class lunging their way into Friday! We love to challenge our HQers but we also like their technique to be on point. At Pilates HQ we focus on mastery of our movements/exercises before progression. This helps our clients get the most out of each exercise and class whilst also keeping them safe.
Friday for me is a lunge day. Love doing lunges on the reformer. The less springs you use the harder it gets. Here I'm doing lunge series with one 💛 spring. Hurts so good. Thank you @poseursport  and @clo_nyc for my super cool leggings. I absolutely love them. I've gotten so many complements already 👍. I'm so stylish 😊 #sweatwithsylvia #fancypants #leggings #legs #lunges #pilates #pilateslove #lovepilates #pilatesnyc #pilatesinstructor #pilatesbysylvia #fitness #fitforlife #fitgirls #reformerlunges #wekickass #notforthefaintofheart #advancedpilates #loveyourself #loveyourbody #stronggirls #strongwomen #strongisthenewskinny #arms #fitspiration #blueballs #poseursport #quads #glutes
Friday for me is a lunge day. Love doing lunges on the reformer. The less springs you use the harder it gets. Here I'm doing lunge series with one 💛 spring. Hurts so good. Thank you @poseursport and @clo_nyc for my super cool leggings. I absolutely love them. I've gotten so many complements already 👍. I'm so stylish 😊 #sweatwithsylvia  #fancypants  #leggings  #legs  #lunges  #pilates  #pilateslove  #lovepilates  #pilatesnyc  #pilatesinstructor  #pilatesbysylvia  #fitness  #fitforlife  #fitgirls  #reformerlunges  #wekickass  #notforthefaintofheart  #advancedpilates  #loveyourself  #loveyourbody  #stronggirls  #strongwomen  #strongisthenewskinny  #arms  #fitspiration  #blueballs  #poseursport  #quads  #glutes 
Fabulous work in our 10am reformer class. We had some wonderful and much loved lunges to begin and the girls even smiled for the photo 😘... We followed those up with a bit of scooter just to make sure the glutes were working.  Those deep abs certainly help with the balance aspect of these exercises but these ladies killed it! Great work 😘

#purepowerpilatesau #reformerlove #reformerclass #reformerpilates #reformerlunges #glutes #feeltheburn