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Samuelu's plum dumplings done!! Well done my son 👍 
#refinedsugarfree #food #foodie #dumplings  #sweet #treatyourself #stayhealthy
First Market Done!
Thank you to everyone who sent a good luck from afar, for those who came by to say hello, and those who purchased a Bite or two. Next market date is November 30th-Dec 1 at the Eastlink centre for the 5th Annual Ho Ho Ho Christmas Fair. I'll have lots of Bitez! I hope to see you there!! #christmasfairs #earthbitez #plantbased #glutenfree #refinedsugarfree #peanutfree #everydaytreats
🍌 Paleo Breakfast Loaf🍌 I love to bake and it makes it more appealing if everything goes in one bowl. This is a super easy recipe and tastes Delicious.  Recipe is on my website. #weightloss #paleo #refinedsugarfree #glutenfree #dairyfree #kellyhealeymethod
Came down with a cold Friday and today is the perfect day to sweat it out on the beach. Sunday. Smoothie. Sunshine. Sublime. 👍🏻☀️😊😷 #nutrition #qualifiednutritionist #realfood #wholefood #refinedsugarfree #lowfodmap #lowfructose #paleo #glutenfree #performancenutrition #foodintolerance #coeliac #cleaneating #balanceddiet #moderation #healthyeating #healthylifestyle #fitfood #jerf #grainfree #wheatfree #nourish #homemade #honestfood #honestnutrition #dairyfree #lactosefree
Came down with a cold Friday and today is the perfect day to sweat it out on the beach. Sunday. Smoothie. Sunshine. Sublime. 👍🏻☀️😊😷 #nutrition  #qualifiednutritionist  #realfood  #wholefood  #refinedsugarfree  #lowfodmap  #lowfructose  #paleo  #glutenfree  #performancenutrition  #foodintolerance  #coeliac  #cleaneating  #balanceddiet  #moderation  #healthyeating  #healthylifestyle  #fitfood  #jerf  #grainfree  #wheatfree  #nourish  #homemade  #honestfood  #honestnutrition  #dairyfree  #lactosefree 
Sunday’s are for ☀️ 🍇🍌🍒and 🍪 Turns out making beetroot cookies with beetroot powder makes things a funny pink 😂 lesson learnt 🧐 💚 ⠀
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#whatveganseat #vegan #glutenfreevegan #glutenfree #paleo #sugarfree #refinedsugarfree #crueltyfree #eatplants #eatclean #plantlife #veganlife #healthyeating #localfood #animalsarefriends #animalsarenotfood  #melbourne #melbournefoodie #veganfoodie #veganinsta
Sunday’s are for ☀️ 🍇🍌🍒and 🍪 Turns out making beetroot cookies with beetroot powder makes things a funny pink 😂 lesson learnt 🧐 💚 ⠀ 🌸⠀ 🌼⠀ 🍀⠀ ⠀ #whatveganseat  #vegan  #glutenfreevegan  #glutenfree  #paleo  #sugarfree  #refinedsugarfree  #crueltyfree  #eatplants  #eatclean  #plantlife  #veganlife  #healthyeating  #localfood  #animalsarefriends  #animalsarenotfood  #melbourne  #melbournefoodie  #veganfoodie  #veganinsta 
Weekend Baking Goals

Recipe: https://mummymade.it/2018/09/fairy-bread-layer-cake.html

#glutenfree #dairyfree #Paleo #refinedsugarfree #iqs #recipe #food #blogger #dessert #health #jerf #cleaneating #realfood #healthy #coeliac #kids #chocolate #cake #mummymadeit #allergyfriendly #mummymadeitbakeoff #paleocake
Thought I’d pop this up, getting lots of questions around what flavours were in this box of raw treats 💚
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Here’s a few of the flavours we can do.. there are lots more 😉
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Boxes can be created to suit your taste and budget.. spreading the wholesome love 💚
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#rawtreats #refinedsugarfree #vegan #glutenfree #wholesome #handmadewithpassion #blissballs #healthyimpulse
Bacon Pecan String Beans 🤤
Because greens are always better with a little better 🥓
And YES!!! These are on the Thanksgiving Menu 🦃 
#kitchenmelissa #ctcatering #blazin
Bacon Pecan String Beans 🤤 Because greens are always better with a little better 🥓 And YES!!! These are on the Thanksgiving Menu 🦃 #kitchenmelissa  #ctcatering  #blazin 
Trying out a Thanksgiving side, Brussel sprouts with bacon jam 🥓from @daniellewalker ‘s @celebrationscookbook , so good, and will definitely be making again on Thursday!  #notscdlegal because of maple syrup and coconut sugar, #paleo #paleodiet #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #autoimmunedisease #ulcerativecolitis #ulcerativecolitisdiet #ulcerativecolitisfighter #ibd #guthealth #letfoodbethymedicine #celebrationscookbook
Same Same but different 🍓This morning for breakfast I whipped up some chocolate smoothie bowls for my sister and I which I topped with strawberries, banana, cacao nibs , coconut chips and granola :)
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#chocolate #smoothiebowl #raspberry #banana #cacaonibs #coconut #granola #vegan #glutenfree #refinedsugarfree #pool #healthybreakfast #samesamebutdifferent #sister #foodie
Dark Belgian chocolate with peanut butter brownie mix No Sugar, No gluten, No Egg, No Milk, No artificial anything ❤️🌱🌱🌱#plantbased ⁣
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#veganblogger #veganbaking #veganrecipes #vegandessert #diabeticfood #eatmoreplants #diabeticfood #keto #ketodiet #ketotransformation #veganproducts #veganbaking #veganmeals #veganmemes #sugarfreevegan #refinedsugarfree #sugarfreelife #superfoodnutrition #ketodiet #ketobeginner #ketojourney #ketobread #ketodessert #ketolove #ketovegan #ketogeniclife #ketomealprep #art
Dark Belgian chocolate with peanut butter brownie mix No Sugar, No gluten, No Egg, No Milk, No artificial anything ❤️🌱🌱🌱#plantbased  ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #veganblogger  #veganbaking  #veganrecipes  #vegandessert  #diabeticfood  #eatmoreplants  #diabeticfood  #keto  #ketodiet  #ketotransformation  #veganproducts  #veganbaking  #veganmeals  #veganmemes  #sugarfreevegan  #refinedsugarfree  #sugarfreelife  #superfoodnutrition  #ketodiet  #ketobeginner  #ketojourney  #ketobread  #ketodessert  #ketolove  #ketovegan  #ketogeniclife  #ketomealprep  #art 
We can’t get ENOUGH of this Botanika Bowl by @crushinglimits 🤯 probably the best #botanikabowl we’ve ever seen 💚🍇🍏🍓🥝🍒
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Cacao Mint Cookies & Cream plant protein anyone!? 🙋🏼‍♂️
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#botanikabowl #botanikablends #botanikablendsprotein #vegan #plantbased #naturalfuel #sundaybreakfast #breakfast #healthy #refinedsugarfree
Not quite pancakes for Sunday but hoe about a decked out bowl of cherry chocolate porridge? I make my porridge super creamy by adding coconut milk👌
Not quite pancakes for Sunday but hoe about a decked out bowl of cherry chocolate porridge? I make my porridge super creamy by adding coconut milk👌
What an amazing day I add today @freefromevents 😍 thank you all who came for a waffle. I really hope that you had a great time with us. See you next year!! 🙏🏻😍😍 #freefromfood #foodie #waffles #glutenfree #dairyfree #vegan #refinedsugarfree #bristol #healthyfood #sweet #freshfruit #chocolate #datesyrup #maplesyrup #cashewbutter #savoury #avocado #pumpkinseeds #cherrytomato #kids #family #events #festival #foodfestivals
What an amazing day I add today @freefromevents 😍 thank you all who came for a waffle. I really hope that you had a great time with us. See you next year!! 🙏🏻😍😍 #freefromfood  #foodie  #waffles  #glutenfree  #dairyfree  #vegan  #refinedsugarfree  #bristol  #healthyfood  #sweet  #freshfruit  #chocolate  #datesyrup  #maplesyrup  #cashewbutter  #savoury  #avocado  #pumpkinseeds  #cherrytomato  #kids  #family  #events  #festival  #foodfestivals 
One thing we have been missing since we have gone grain and dairy free is a good cookie.

Well, the wait is over!

The Cowboy Cookies from #eatwhatyoulovebook are amazing!

My husband is upstairs studying and I can’t wait to bring him one!

Don’t walk, run...preorder this book.  This is yet one more recipe that has convinced me that your kitchen should not be without this book!  @daniellewalker has hit this one out of the park!

#grainfree, #dairyfree, #refinedsugarfree 
Head on over to:  https://eatwhatyoulovebook.com to preorder your copy!

This amazing cookbook will be available on shelves on ‪December 4th. ‬
One thing we have been missing since we have gone grain and dairy free is a good cookie. Well, the wait is over! The Cowboy Cookies from #eatwhatyoulovebook  are amazing! My husband is upstairs studying and I can’t wait to bring him one! Don’t walk, run...preorder this book. This is yet one more recipe that has convinced me that your kitchen should not be without this book! @daniellewalker has hit this one out of the park! #grainfree , #dairyfree , #refinedsugarfree  Head on over to: https://eatwhatyoulovebook.com to preorder your copy! This amazing cookbook will be available on shelves on ‪December 4th. ‬
We're already planning out all our healthy meals for next week to help us get back on track after the holiday. You too? Then go ahead and take a look at our new menu for all the lighter, organic, plant-based fare that will have you feeling better in no time! Tap the link in our bio for Farmstand Wok, Fagioli Quinoa Salad, Cheesy Broccoli Chowder and more 💚⠀
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#nourishcharlotte #nourishclt #nourishyourself #plantbased #plantpowered #dairyfree #glutenfree #refinedsugarfree #vegan #postthanksgiving #eeeeeats #cleaneats #healthyeats #healthylifestyle #fortheanimals #veganfoodshare #veganfoodlover #whatveganseat #deliveredtoyourdoor #delivery #queencity #charlotte #charlottevegan #cltvegan #cltfoodie #cltfood #eatlocal #supportlocal ⠀
We're already planning out all our healthy meals for next week to help us get back on track after the holiday. You too? Then go ahead and take a look at our new menu for all the lighter, organic, plant-based fare that will have you feeling better in no time! Tap the link in our bio for Farmstand Wok, Fagioli Quinoa Salad, Cheesy Broccoli Chowder and more 💚⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #nourishcharlotte  #nourishclt  #nourishyourself  #plantbased  #plantpowered  #dairyfree  #glutenfree  #refinedsugarfree  #vegan  #postthanksgiving  #eeeeeats  #cleaneats  #healthyeats  #healthylifestyle  #fortheanimals  #veganfoodshare  #veganfoodlover  #whatveganseat  #deliveredtoyourdoor  #delivery  #queencity  #charlotte  #charlottevegan  #cltvegan  #cltfoodie  #cltfood  #eatlocal  #supportlocal  ⠀
These humble biscuits are going gangbusters at @noosa_amore_gelato_dessertbar  Grab one with a coffee the next time you’re in. Their current range includes Almond Anzac, Choc Chia Chew, and Cashew Coconut Chew. All glutenfreek biscuits are egg free, dairy free, gluten and grain free, and refined sugar free. Best eaten straight from the fridge. They freeze well too.
#glutenfreek #glutenfree #grainfree #refinedsugarfree #eggfree #dairyfree #organicingredients #healthybiscuits #healthysnacks #healthysnack #crohnssnack #celiacsnacks #ucsnacks #ibd #ibs #colitis #autoimmunediet
These humble biscuits are going gangbusters at @noosa_amore_gelato_dessertbar Grab one with a coffee the next time you’re in. Their current range includes Almond Anzac, Choc Chia Chew, and Cashew Coconut Chew. All glutenfreek biscuits are egg free, dairy free, gluten and grain free, and refined sugar free. Best eaten straight from the fridge. They freeze well too. #glutenfreek  #glutenfree  #grainfree  #refinedsugarfree  #eggfree  #dairyfree  #organicingredients  #healthybiscuits  #healthysnacks  #healthysnack  #crohnssnack  #celiacsnacks  #ucsnacks  #ibd  #ibs  #colitis  #autoimmunediet 
Busy Sunday packing and getting your orders ready to send!  Thank you for your love and support!! If you’re stuck for Christmas pressie ideas our bread mixes make an awesome gift!! Order yours online today! Only $9.95!!
#newproductlaunch #newandimprovedrecipe #plantbased #vegan #cleaneating #grainfree #glutenfree #dairyfree #refinedsugarfree #linseedchia #betterthanbefore #getyayumon
#gluten-free and #vegan 🌱 almond-oat-buckwheat Apple cookies! Sweetened with apple sauce and a little coconut sugar 🥥 👌 
#Recipe⤵️
3/4 cup buckwheat flour
3/4 cup oat flour 
1/4 cup coconut sugar 
1 tbsp vegan egg replacer pow 
1/4 tsp basking pow 
1/2 tsp baking soda 
1 tsp pumpkin pie spice 
1/2 tsp pink salt - mix well -
-a separate bowl add-⤵️
1/2 tsp vanilla extract 
1/4 cup vegan butter or coconut oil
1/4 cup apple sauce (I made mine at home)
Cream together and add to the mix. 
Get your hands in there, smoosh it until it’s a dough, 
Place cookie dough balls on parchment, make a lil hike with your finger 
Add 1/2 tsp almond butter 
And a light dusting of coconut sugar.
Bake 350 for 13-15 min 🌱👏🏻☺️
#andtheycallitcookielove
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#veganlife
#veganism #veganlifestyle #vegansofig #vegansofinsta #vegansofinstagram #veganism  #animalcrueltyfree #animallove #seatoskyvegans #torontovegan #govegan #animalsarefriendsnotfood #veganeats #plantbased #plantfood #plantpowered #veganspiration #veganrecipes  #vegancookie #gfcookie #glutenfreecookie #healthycookie  #refinedsugarfree #veganrecipeshare #eatrealrainbows🌈 #healthycookies
#gluten -free and #vegan  🌱 almond-oat-buckwheat Apple cookies! Sweetened with apple sauce and a little coconut sugar 🥥 👌 #Recipe â¤µï¸ 3/4 cup buckwheat flour 3/4 cup oat flour 1/4 cup coconut sugar 1 tbsp vegan egg replacer pow 1/4 tsp basking pow 1/2 tsp baking soda 1 tsp pumpkin pie spice 1/2 tsp pink salt - mix well - -a separate bowl add-⤵️ 1/2 tsp vanilla extract 1/4 cup vegan butter or coconut oil 1/4 cup apple sauce (I made mine at home) Cream together and add to the mix. Get your hands in there, smoosh it until it’s a dough, Place cookie dough balls on parchment, make a lil hike with your finger Add 1/2 tsp almond butter And a light dusting of coconut sugar. Bake 350 for 13-15 min 🌱👏🏻☺️ #andtheycallitcookielove  . . . : #veganlife  #veganism  #veganlifestyle  #vegansofig  #vegansofinsta  #vegansofinstagram  #veganism  #animalcrueltyfree  #animallove  #seatoskyvegans  #torontovegan  #govegan  #animalsarefriendsnotfood  #veganeats  #plantbased  #plantfood  #plantpowered  #veganspiration  #veganrecipes  #vegancookie  #gfcookie  #glutenfreecookie  #healthycookie  #refinedsugarfree  #veganrecipeshare  #eatrealrainbows ðŸŒˆ #healthycookies 
It looked so perfect before it melted and cut it. #refinedsugarfree #almondcaramelslice #slice #homemade #baking #yummy #dontletitmelt
Well folks, it's that time of year once again!!🎄 🎅🎄
We are now taking Christmas pre-orders, please message us for this years list of products, make sure you get your orders in by December 7th or sooner to avoid disappointment 🎅🤶
#purapressed #rawfoods #rawcheesecake #cornwall #healthyeating #nutrition #plantbased #norefinedsugar #glutenfree #dairyfree #veganfriendly #cashews #rawcake #rawliving #cleaneating #eatclean #foodstagram #l4l #refinedsugarfree #rawdesserts #paleo #feedfeed #food4thought #Christmas #rawfood #poweredbyplants #rawfoodshare #whatveganseat
Well folks, it's that time of year once again!!🎄 🎅🎄 We are now taking Christmas pre-orders, please message us for this years list of products, make sure you get your orders in by December 7th or sooner to avoid disappointment 🎅🤶 #purapressed  #rawfoods  #rawcheesecake  #cornwall  #healthyeating  #nutrition  #plantbased  #norefinedsugar  #glutenfree  #dairyfree  #veganfriendly  #cashews  #rawcake  #rawliving  #cleaneating  #eatclean  #foodstagram  #l4l  #refinedsugarfree  #rawdesserts  #paleo  #feedfeed  #food4thought  #Christmas  #rawfood  #poweredbyplants  #rawfoodshare  #whatveganseat 
#repost from Lisa Mikal and her sweet grandson, Sterling. They tested out Happy Baking & Desserts Anti Inflammatory Muffin Recipe and they approved! I absolutely love helping others eat as healthy as they’d like to be. 💝🥑😍
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#happybakinganddesserts #cookbook #glutenfreerecipes #paleo #whole30  #organic #glutenfree #soyfree #cornfree #refinedsugarfree #dairyfree #food #foodlovers #foodstagram #yum #yummy #chef #cheflife #bake #baker #plants #plantbaseddiet #plantbased
#repost  from Lisa Mikal and her sweet grandson, Sterling. They tested out Happy Baking & Desserts Anti Inflammatory Muffin Recipe and they approved! I absolutely love helping others eat as healthy as they’d like to be. 💝🥑😍 - - - - - - - #happybakinganddesserts  #cookbook  #glutenfreerecipes  #paleo  #whole30  #organic  #glutenfree  #soyfree  #cornfree  #refinedsugarfree  #dairyfree  #food  #foodlovers  #foodstagram  #yum  #yummy  #chef  #cheflife  #bake  #baker  #plants  #plantbaseddiet  #plantbased 
BACK ON THE TOOLS // We're back from our much needed break and hitting the kitchen to whip up fresh cheeky chocolates
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We'll be starting work on our Christmas Range this week, which is inspired by an Aussie Christmas
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You'll find us with a sneak peek of the range at the @rotaryjacarandafestival next weekend in Applecross
BACK ON THE TOOLS // We're back from our much needed break and hitting the kitchen to whip up fresh cheeky chocolates 🍫 We'll be starting work on our Christmas Range this week, which is inspired by an Aussie Christmas 🍫 You'll find us with a sneak peek of the range at the @rotaryjacarandafestival next weekend in Applecross
Beetroot and cacao brownies 😍. A treat so healthy for you, they’re more veggies and nuts than “naughty”. 😉👍 #beetroot  #brownie #brownies #glutenfree #diaryfree #refinedsugarfree #healthyfood #healthylifestyle #funfood #dessertideas #healthysnacks 
For the ingredients, please see next photo. 
Alternatively:
1. Cup of grated raw beetroot (juice squeezed out)
2. Cup and a 1/4 of almond meal 
3. Half cup almond milk (or you could use almond oil or coconut oil) 
4. 3 eggs
5. 1/2 cup raw cacao powder
6. 1/2 cup maple syrup or xylitol
7. Heaped teaspoon of gf baking powder.

1. Preheat oven to 180 degrees Celsius.
2. Line a square 23cm x 23cm baking dish/tray with baking paper.
3. Mix all ingredients together in a Bowl.
4. Pour batter into dish and bake for about 25 mins.
5. Cut up into squares and serve as they are, or with some fresh fruit on the side and a small drizzle of maple syrup over the top. 
Enjoy!
Beetroot and cacao brownies 😍. A treat so healthy for you, they’re more veggies and nuts than “naughty”. 😉👍 #beetroot  #brownie  #brownies  #glutenfree  #diaryfree  #refinedsugarfree  #healthyfood  #healthylifestyle  #funfood  #dessertideas  #healthysnacks  For the ingredients, please see next photo. Alternatively: 1. Cup of grated raw beetroot (juice squeezed out) 2. Cup and a 1/4 of almond meal 3. Half cup almond milk (or you could use almond oil or coconut oil) 4. 3 eggs 5. 1/2 cup raw cacao powder 6. 1/2 cup maple syrup or xylitol 7. Heaped teaspoon of gf baking powder. 1. Preheat oven to 180 degrees Celsius. 2. Line a square 23cm x 23cm baking dish/tray with baking paper. 3. Mix all ingredients together in a Bowl. 4. Pour batter into dish and bake for about 25 mins. 5. Cut up into squares and serve as they are, or with some fresh fruit on the side and a small drizzle of maple syrup over the top. Enjoy!
Chickpea curry with brown rice 🍛
Chickpea curry with brown rice 🍛
sooo happy to receive my lovingearth chocolate today 🤩 hoping they don’t run out too quickly hehe 🍫🍫🍫 .
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#lovingearth #chocolate #coconut #coconutnectar #refinedsugarfree #healthy #health #fitness
Caramelised apple & White choc gluten free muffins .. pair with some smooth @stdaviddairy & @padrecoffee @jed_cafe
Caramelised apple & White choc gluten free muffins .. pair with some smooth @stdaviddairy & @padrecoffee @jed_cafe
Marinated tofu, arugula, shredded carrots, avocado and hummus. 🍃 I'm currently exploring Vancouver and I'm loving all the plant-based choices in the area. Now if you'll excuse me, I'm on my way to @wholefoods ❤
Marinated tofu, arugula, shredded carrots, avocado and hummus. 🍃 I'm currently exploring Vancouver and I'm loving all the plant-based choices in the area. Now if you'll excuse me, I'm on my way to @wholefoods ❤
Caramel apple pie for Friendsgiving ✨
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#santafe #newmexico #plantbased #glutenfree #friendsgiving #refinedsugarfree
All Done and Dusted !! Andrew's Birthday Baked ( Organic, Vegan, Refined Sugar Free, Nut Free, Gluten Free ) Cherry Cheesecake
All Done and Dusted !! Andrew's Birthday Baked ( Organic, Vegan, Refined Sugar Free, Nut Free, Gluten Free ) Cherry Cheesecake
Cranberry and Sourdough Pastry Pinwheels. Let the fall festivities commence 🍁
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If you like tart jammy cranberry and sweet buttery sourdough then this fermented pastry pinwheel recipe is for you! .
Best part is, when you make the sweet and buttery sourdough pastry you get enough for two batches of cookies or (my favorite) a batch of pinwheel cookies 🍪 and a pie! 🥧 .
Find the new recipe on the blog (link in profile) ❤️ .
#pinwheel #cranberry #thanksgiving #sourdough #pastry #butter #realfood #nourishingtraditions #wapf #wisetraditions #nourishingfood #farmtotable #eatlocal #locavore #farmfresh #farmersmarket #westonaprice #eatrealfood #properlyprepared #healthyfat #foodblogger #seasonalfood #slowfood #ancestralhealth #nourishingdiets #refinedsugarfree #fruitsweetened #holiday #family #cookies
Cranberry and Sourdough Pastry Pinwheels. Let the fall festivities commence 🍁 . If you like tart jammy cranberry and sweet buttery sourdough then this fermented pastry pinwheel recipe is for you! . Best part is, when you make the sweet and buttery sourdough pastry you get enough for two batches of cookies or (my favorite) a batch of pinwheel cookies 🍪 and a pie! 🥧 . Find the new recipe on the blog (link in profile) ❤️ . #pinwheel  #cranberry  #thanksgiving  #sourdough  #pastry  #butter  #realfood  #nourishingtraditions  #wapf  #wisetraditions  #nourishingfood  #farmtotable  #eatlocal  #locavore  #farmfresh  #farmersmarket  #westonaprice  #eatrealfood  #properlyprepared  #healthyfat  #foodblogger  #seasonalfood  #slowfood  #ancestralhealth  #nourishingdiets  #refinedsugarfree  #fruitsweetened  #holiday  #family  #cookies 
Plum, cherry, and mixed berry skyr pavlova. Summer has come early ☀️
Plum, cherry, and mixed berry skyr pavlova. Summer has come early ☀️
Brunch at its best 🌟 Pork belly, the softest roast kumara, sautéed mushrooms and grilled cabbage 💥
Brunch at its best 🌟 Pork belly, the softest roast kumara, sautéed mushrooms and grilled cabbage 💥
I came home from yoga to find Miss 11 making these healthy cherry ripe bites. 😋🍒
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#kidsinthekitchen #teachthemyoung #glutenfree #grainfree #healthierchoices #diaryfree #additivefree #refinedsugarfree #heathytreats #lovemygirl #sundaymorning #chocolateforbreakfast
🍫RAW CACAO CHOCOLATE KIT GIVEAWAY! 🍫
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As Christmas is just around the corner we thought this is a great time to give away one of our NEW Raw Cacao Chocolate kits! We think the kit itself is a great gift but you can also get creative and make delicious homemade chocolate bars to give away as gifts too!
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@livelovenourishaus had a play with our kit and made this peanut butter chocolate. Check out that gooey deliciousness! .
TO ENTER
• Like this post
• Follow @madmilliekits and @livelovenourishaus
• Comment below with what flavour you would add to your homemade chocolate bars. There are so many options to choose from! .
Competition closes Thursday 22 November (EU time) and the winner will be drawn on Friday 23 November (EU time). Open to NZ and AU residents. This giveaway is not associated with or administered by Instagram. .
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#rawcacao #chocolate #refinedsugarfree #vegan #plantbased #cacao #mylkchocolate #dairyfree #darkchocolate #mylk  #glutenfree #paleo #raw #superfood #rawchocolate #eatclean #veganchocolate #cleaneating #realfood #bestchocolate #giveaway #competition
🍫RAW CACAO CHOCOLATE KIT GIVEAWAY! 🍫 . As Christmas is just around the corner we thought this is a great time to give away one of our NEW Raw Cacao Chocolate kits! We think the kit itself is a great gift but you can also get creative and make delicious homemade chocolate bars to give away as gifts too! . @livelovenourishaus had a play with our kit and made this peanut butter chocolate. Check out that gooey deliciousness! . TO ENTER • Like this post • Follow @madmilliekits and @livelovenourishaus • Comment below with what flavour you would add to your homemade chocolate bars. There are so many options to choose from! . Competition closes Thursday 22 November (EU time) and the winner will be drawn on Friday 23 November (EU time). Open to NZ and AU residents. This giveaway is not associated with or administered by Instagram. . . . . . . . . . . #rawcacao  #chocolate  #refinedsugarfree  #vegan  #plantbased  #cacao  #mylkchocolate  #dairyfree  #darkchocolate  #mylk  #glutenfree  #paleo  #raw  #superfood  #rawchocolate  #eatclean  #veganchocolate  #cleaneating  #realfood  #bestchocolate  #giveaway  #competition 
Peanut Protein Slice 🥜 ⁣
- 2 Ripe Bananas⁣
- 2 cup Almond Meal⁣
- 1 cup Coconut Flour ⁣
- 3 tbl Rice Protein ⁣
- 3 tbl Pea Protein ⁣
- 3 tbl Cocoa ⁣
- 1 jar Peanut Butter⁣

#fodmap #vegan #recipe #homecooking #fodmaprecipe #veganrecipe #veganfoodshare #fodmapfriendly #fodmapdiet #lowfodmap #veganhomecooking #refinedsugarfree #refinedcarbfree #zerowaste
My big boy made chocolate brownies from @deliciouslyella 😋 #veganlife #vegannotts #veganmum #refinedsugarfree #veganbrownies
The dish in the center is the broiled-eel-like lotus roots.
Lotus roots are rich in vitamin C and mucin.
Make your table colorful so that you can have a variety of nutrients!
・
レンコンの蒲焼き風♪
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レンコンに含まれる豊富なビタミンCは
熱に強く、また粘膜を強化したり、胃腸の調子を整えてくれる効果が期待できるムチン(切ると糸を引く成分)も含まれています
・
風邪を引きやすい季節になってきましたので、風邪予防にもレンコンはおススメです ・
栄養バランスを考え、炭水化物、タンパク質
ビタミン・ミネラルがとれるよう
食卓はなるべくカラフルにするようにしています
・  そして、もう一つ気をつけているのが
「まごわやさしい」バランス
・ 
ま:豆類→豆腐、みそ
ご:ごま→白ごま
わ:海藻類→海苔
や:野菜→サラダ、スープ、レンコン
さ:魚→アミエビ
し:キノコ類→しめじ
い:芋→きゃー!なしです(汗) ・ 
皆様も、まごわやさしい食事を心がけてみてくださいね ・ ::::::::::::::
Masumi's Kitchen料理教室情報
・
「腸をきれいにする料理教室」
第5期(11月〜3月)
平日クラス
11月はケーキのような押し寿司を作ります
参加者募集中
・
お申し込みは
https://ssl.form-mailer.jp/fms/cdf342f6393157
・
・ ・
おしゃれでヘルシーなおもてなしメニューが学べます (社)日本インナービューティーダイエット協会公式パートナー
「インナービューティーフードスペシャリスト認定資格講座」
沖縄開催
11月23日(祝・金)10:00-18:00
お申し込みは
https://pro.form-mailer.jp/fms/7965749060564
・
・
世界遺産に登録された和食を詳しく学べます (社)日本インナービューティーダイエット協会公式パートナー
「インナービューティー和食マイスター認定資格講座」
沖縄開催
12月15日(土)10:00-18:00
お申し込みは
https://pro.form-mailer.jp/fms/4daa52ca98505
・
・ 【パナソニック ビストロ体験教室】
スチームオーブンレンジの機能を使って簡単本格料理を作りましょう
開催日時
11月22日(木)11:00-14:00 台湾料理教室・台湾最新オーガニック情報報告会
12月19日(水)11:00-14:00 おもてなしメニュー
1月9日(水)11:00-14:00 和食メニュー

お申し込みは
https://ssl.form-mailer.jp/fms/cdf342f6393157
・
#ベジスタイルコーディネーター #津波真澄 #インナービューティー #インナービューティープランナー #おうちカフェ #おもてなしメニュー #おもてなし料理
 #全国料理教室協会 #白砂糖不使用
#沖縄 #料理教室 
#ダイエット #グルテンフリー  #レシピ
#デリスタグラマー #クッキングラム 
#masumiskitchen 
#innerbeauty #japancookingclassassociation 
#glutenfree #foodpic #foodstagram  #recipe
#gourmetbook #heresmyfood  #refinedsugarfree
#cookingclass #cookingclassinokinawa 
#okinawa
The dish in the center is the broiled-eel-like lotus roots. Lotus roots are rich in vitamin C and mucin. Make your table colorful so that you can have a variety of nutrients! ・ レンコンの蒲焼き風♪ ・ レンコンに含まれる豊富なビタミンCは 熱に強く、また粘膜を強化したり、胃腸の調子を整えてくれる効果が期待できるムチン(切ると糸を引く成分)も含まれています ・ 風邪を引きやすい季節になってきましたので、風邪予防にもレンコンはおススメです ・ 栄養バランスを考え、炭水化物、タンパク質 ビタミン・ミネラルがとれるよう 食卓はなるべくカラフルにするようにしています ・  そして、もう一つ気をつけているのが 「まごわやさしい」バランス ・  ま:豆類→豆腐、みそ ご:ごま→白ごま わ:海藻類→海苔 や:野菜→サラダ、スープ、レンコン さ:魚→アミエビ し:キノコ類→しめじ い:芋→きゃー!なしです(汗) ・  皆様も、まごわやさしい食事を心がけてみてくださいね ・ :::::::::::::: Masumi's Kitchen料理教室情報 ・ 「腸をきれいにする料理教室」 第5期(11月〜3月) 平日クラス 11月はケーキのような押し寿司を作ります 参加者募集中 ・ お申し込みは https://ssl.form-mailer.jp/fms/cdf342f6393157 ・ ・ ・ おしゃれでヘルシーなおもてなしメニューが学べます (社)日本インナービューティーダイエット協会公式パートナー 「インナービューティーフードスペシャリスト認定資格講座」 沖縄開催 11月23日(祝・金)10:00-18:00 お申し込みは https://pro.form-mailer.jp/fms/7965749060564 ・ ・ 世界遺産に登録された和食を詳しく学べます (社)日本インナービューティーダイエット協会公式パートナー 「インナービューティー和食マイスター認定資格講座」 沖縄開催 12月15日(土)10:00-18:00 お申し込みは https://pro.form-mailer.jp/fms/4daa52ca98505 ・ ・ 【パナソニック ビストロ体験教室】 スチームオーブンレンジの機能を使って簡単本格料理を作りましょう 開催日時 11月22日(木)11:00-14:00 台湾料理教室・台湾最新オーガニック情報報告会 12月19日(水)11:00-14:00 おもてなしメニュー 1月9日(水)11:00-14:00 和食メニュー お申し込みは https://ssl.form-mailer.jp/fms/cdf342f6393157 ・ #ベジスタイルコーディネーター  #津波真澄 #インナービューティー #インナービューティープランナー #おうちカフェ  #おもてなしメニュー  #おもてなし料理  #全国料理教室協会 ã€€ï¼ƒç™½ç ‚糖不使用 #沖縄  #料理教室  #ダイエット ã€€ï¼ƒã‚°ãƒ«ãƒ†ãƒ³ãƒ•ãƒªãƒ¼ã€€ #レシピ  #デリスタグラマー #クッキングラム  #masumiskitchen  #innerbeauty  #japancookingclassassociation  #glutenfree  #foodpic  #foodstagram  #recipe  #gourmetbook  #heresmyfood  #refinedsugarfree  #cookingclass  #cookingclassinokinawa  #okinawa 
Raw Chocolate Brownie was with us on the Machu Picchu today🙏⛰️🇵🇪
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It was giving me extra energy to climb🧗‍♂️
Thanks @elementsforlife 🙏😍
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#homemade #whatveganseat #govegan #refinedsugarfree #nomnom #yummy #veganfoodporn #wheatfree #rawcake #healthyeating #machupicchu #vibratehigher #glutenfree #plantbaseddiet #rawchocrocks #instahealth #plantbased #vibrantfood #rawbrownies #rawfood #rawcakevibes #peru #organic #raw #dairyfree #guiltfree #nutrition #soyfree #healthyfood #rawvegan
Raw Chocolate Brownie was with us on the Machu Picchu today🙏⛰️🇵🇪 . It was giving me extra energy to climb🧗‍♂️ Thanks @elementsforlife 🙏😍 . . #homemade  #whatveganseat  #govegan  #refinedsugarfree  #nomnom  #yummy  #veganfoodporn  #wheatfree  #rawcake  #healthyeating  #machupicchu  #vibratehigher  #glutenfree  #plantbaseddiet  #rawchocrocks  #instahealth  #plantbased  #vibrantfood  #rawbrownies  #rawfood  #rawcakevibes  #peru  #organic  #raw  #dairyfree  #guiltfree  #nutrition  #soyfree  #healthyfood  #rawvegan 
“Birch benders” paleo pancakes!! Love that you only add water. With easy 4 ingredient homemade “swerve” maple syrup(zero carbs, sugar, or calories). Served with bacon. Soft, fluffy, and delicious! .
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#keto #ketodiet #ketorecipes #lowcarb #lowcarbdiet #weightlossjourney #weightlossmotivation #diet #dietfood #lchf #weightlossjourney #weightlosstransformation #weightloss #weightlosssuccess #woe #lifestyleblogger #lifestyle #lifestyleinspo #healthyfood #health #healthyrecipes #healthybreakfast #sugarfree #refinedsugarfree #youcandoit
“Birch benders” paleo pancakes!! Love that you only add water. With easy 4 ingredient homemade “swerve” maple syrup(zero carbs, sugar, or calories). Served with bacon. Soft, fluffy, and delicious! . . . . #keto  #ketodiet  #ketorecipes  #lowcarb  #lowcarbdiet  #weightlossjourney  #weightlossmotivation  #diet  #dietfood  #lchf  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosssuccess  #woe  #lifestyleblogger  #lifestyle  #lifestyleinspo  #healthyfood  #health  #healthyrecipes  #healthybreakfast  #sugarfree  #refinedsugarfree  #youcandoit 
Sure! I’ll spend my day drinking tea, placing orders and baking. What a rough life. #firstsnow #baking #weekend #glutenfree #dairyfree #refinedsugarfree #tea #november #weekendhangs #pumpkinspice
If anything, I was certain I’d have to give up cheesecake if I wanted to go plant based! 
And I did give it up, until I found @avirtualvegan with her insanely amazing recipe! 
Wether you are plant based or not, this cake is something you MUST try! Not only is it dairy and egg free, but also refined sugar free and very nutritious!
I decided to use dates and walnuts for the crust, but I am sure that graham crackers work just as well. I also topped mine with raspberries and some cashew cream 😍😍😍 https://avirtualvegan.com/vegan-new-york-cheesecake/
This is the link to the recipe!

Enjoy!
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#veganrecipes #vegancake #cheesecake #plantbased #eatmoreplants #wellness #holisticlifestyle #cake #animalfree #dairyfree #eggfree #vegan #refinedsugarfree
If anything, I was certain I’d have to give up cheesecake if I wanted to go plant based! And I did give it up, until I found @avirtualvegan with her insanely amazing recipe! Wether you are plant based or not, this cake is something you MUST try! Not only is it dairy and egg free, but also refined sugar free and very nutritious! I decided to use dates and walnuts for the crust, but I am sure that graham crackers work just as well. I also topped mine with raspberries and some cashew cream 😍😍😍 https://avirtualvegan.com/vegan-new-york-cheesecake/ This is the link to the recipe! Enjoy! . . . . . . . . . . #veganrecipes  #vegancake  #cheesecake  #plantbased  #eatmoreplants  #wellness  #holisticlifestyle  #cake  #animalfree  #dairyfree  #eggfree  #vegan  #refinedsugarfree 
Sunday picnic vibes. It's a beautiful day in Melbourne today, pop on down to the market for some Soulfull Tribe bake mixes and pimp out your next picnic spread, without the added sugar. 
We're here today till 3pm 📸 @soulfulltribe
Sunday picnic vibes. It's a beautiful day in Melbourne today, pop on down to the market for some Soulfull Tribe bake mixes and pimp out your next picnic spread, without the added sugar. We're here today till 3pm 📸 @soulfulltribe
Whatever the weather 🍓☔️✌️have your love juice delivered, find us on @ubereats_aus 🙌🏼
Whatever the weather 🍓☔️✌️have your love juice delivered, find us on @ubereats_aus 🙌🏼
Abracadabra ♥️✨💥💫🍫
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#glowchocolate #love #magic #rawcacao #medicine #refinedsugarfree #IwillcreateasIspeak
On Saturday my sweet friend Sarah joined me for breakfast in the forest. 
As the sun rose we dined on large bowls of fresh fruit salad topped with lemon cashew cream; and bliss balls from my Kids’ Banana, Coconut + Choc Chip bliss ball packet mix range. After all, big kids can eat them too!
The recipe for my lemon cashew cream will appear on my next post. It’s zesty, creamy, non-dairy and gives your fruit salad a lift. 
In the meantime, swipe to see some mouthwatering pics of my fruit salad in pretty blue pottery bowls. .
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#slowliving #mindfulliving #glutenfree #wheatfree #dairyfree #refinedsugarfree #nonasties #organic #cleanfood #cleaneating #cleanrecipes #cleantreats #breakfast #nature #forest #royalnationalpark #sydneyfood #sydneyeats #paleo #paleofood #mindfulness #realfood #wholefoods #wholefoodpacketmixes
On Saturday my sweet friend Sarah joined me for breakfast in the forest. As the sun rose we dined on large bowls of fresh fruit salad topped with lemon cashew cream; and bliss balls from my Kids’ Banana, Coconut + Choc Chip bliss ball packet mix range. After all, big kids can eat them too! The recipe for my lemon cashew cream will appear on my next post. It’s zesty, creamy, non-dairy and gives your fruit salad a lift. In the meantime, swipe to see some mouthwatering pics of my fruit salad in pretty blue pottery bowls. . . . . . #slowliving  #mindfulliving  #glutenfree  #wheatfree  #dairyfree  #refinedsugarfree  #nonasties  #organic  #cleanfood  #cleaneating  #cleanrecipes  #cleantreats  #breakfast  #nature  #forest  #royalnationalpark  #sydneyfood  #sydneyeats  #paleo  #paleofood  #mindfulness  #realfood  #wholefoods  #wholefoodpacketmixes 
@Regran_ed from @breakfastwithflowers -  Have you ever seen a flower like this one? It's a wild carrot (also known as Queen Anne's lace). You can use the blossoms in salads or to decorate your breakfast. It's one of the few flowers that still hang on, though frost is coming tonight 🥶. In these jars from bottom to top: oatmeal with berries, plain soy yogurt, apple compote, pomegranate arils, dark chocolate sprinkles. Thanks for all the story love lately @photography_by_bap, @coconut.cups.and.spoons, @littlekalegirl, @vegan.niinja, @vegan.dannynerle, @danistrailcooking and my dear friend @fereshteh.dj ❤️. Happy weekend 🤗 #breakfastwithflowers #eatflowersnotfriends ———————————————————
Habt ihr schon mal solche Blüten gesehen? Die gehören zur Wilden Möhre und schmecken seht gut im Salat. Als Deko eignen sie sich natürlich auch 🙃. Heute nacht soll es Frost geben, mal sehen ob meine letzten Blümchen das überleben 🥶. Ich wünsche euch was 🤗
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#whatsforbreakfast #edibleflowers #dairyfree #eatfit #eatinghealthy  #eatrealfood #eattherainbow  #carbup  #eatplants #fitfoods #haferflocken #healthychoice #healthybreakfast #meatless #nosugar #oat #oatmeal #oatporn #oats #plantpowered #poweredbyplants #refinedsugarfree #simplefood #vegan #veganeats #veganbreakfastgood food
@Regran_ed from @breakfastwithflowers - Have you ever seen a flower like this one? It's a wild carrot (also known as Queen Anne's lace). You can use the blossoms in salads or to decorate your breakfast. It's one of the few flowers that still hang on, though frost is coming tonight 🥶. In these jars from bottom to top: oatmeal with berries, plain soy yogurt, apple compote, pomegranate arils, dark chocolate sprinkles. Thanks for all the story love lately @photography_by_bap, @coconut.cups.and.spoons, @littlekalegirl, @vegan.niinja, @vegan.dannynerle, @danistrailcooking and my dear friend @fereshteh.dj ❤️. Happy weekend 🤗 #breakfastwithflowers  #eatflowersnotfriends  ——————————————————— Habt ihr schon mal solche Blüten gesehen? Die gehören zur Wilden Möhre und schmecken seht gut im Salat. Als Deko eignen sie sich natürlich auch 🙃. Heute nacht soll es Frost geben, mal sehen ob meine letzten Blümchen das überleben 🥶. Ich wünsche euch was 🤗 . . . . . #whatsforbreakfast  #edibleflowers  #dairyfree  #eatfit  #eatinghealthy  #eatrealfood  #eattherainbow  #carbup  #eatplants  #fitfoods  #haferflocken  #healthychoice  #healthybreakfast  #meatless  #nosugar  #oat  #oatmeal  #oatporn  #oats  #plantpowered  #poweredbyplants  #refinedsugarfree  #simplefood  #vegan  #veganeats  #veganbreakfastgood  food
Don’t let the weather keep you from having your fav bowl... eat in with @ubereats 🙌🏿 🍌
Don’t let the weather keep you from having your fav bowl... eat in with @ubereats 🙌🏿 🍌
Chia seeds and COYO® coconut yoghurt, talk about a power couple! The health benefits of these two #superfoods combined create what we like to call a #supersuperfood 😉... clever name, we know! Chia seeds are full of fibre, calcium, omega-3 fatty acids and protein then combine this with the good fats found in coconut yoghurt (medium chain fatty acids), probiotics, anti-bacterial and anti-fungal properties and WOW! Who else has a sudden urge to make a chia pudding? 🥥
Chia seeds and COYO® coconut yoghurt, talk about a power couple! The health benefits of these two #superfoods  combined create what we like to call a #supersuperfood  😉... clever name, we know! Chia seeds are full of fibre, calcium, omega-3 fatty acids and protein then combine this with the good fats found in coconut yoghurt (medium chain fatty acids), probiotics, anti-bacterial and anti-fungal properties and WOW! Who else has a sudden urge to make a chia pudding? 🥥
Chicory salad at @holidaypdx, absolutely loaded with crispy tempeh. This place is way too cool for me (am I the last person on earth who doesn’t have a lovingly tended nursery of tropical plants in my open concept living room?) but this salad was 👌and I’m feeling pretty validated about our choice to put enamel dinnerware on our wedding registry. This also reminds me of the time I wrote an article for @pomomagazine in 2013 called “Winter Salads: Beyond the Kale” and it sinks in that I’ve made a living writing puns and eating salad for most of my adult life. Not complaining. I like salads and puns, at least more than I like tropical houseplants.
Chicory salad at @holidaypdx, absolutely loaded with crispy tempeh. This place is way too cool for me (am I the last person on earth who doesn’t have a lovingly tended nursery of tropical plants in my open concept living room?) but this salad was 👌and I’m feeling pretty validated about our choice to put enamel dinnerware on our wedding registry. This also reminds me of the time I wrote an article for @pomomagazine in 2013 called “Winter Salads: Beyond the Kale” and it sinks in that I’ve made a living writing puns and eating salad for most of my adult life. Not complaining. I like salads and puns, at least more than I like tropical houseplants.
Cashews, veggie broth, plant milk, and nutritional yeast help create a rich, thick, and comforting soup!  Packed full of wholesome zucchini and topped with fun zucchini chips, zoodles, hemp seeds, and pumpkin seeds, this healthy and super easy soup will have the whole family chowing down.⁣
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Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀⁣
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/vegan-cheesy-zucchini-soup/⁣
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#wholefoodplantbased #wfpbno #wfpb #vegan #oilfree #refinedsugarfree #glutenfree #oilfreevegan #healthyrecipes #healthyvegan #glutenfreevegan #zucchini #soup #nourish #forksoverknives @forksoverknives #foodieflatlays @foodieflatlays #foodie_features @foodie_features #foodbloggerpro #bestofvegan #superfood #healthymeals #healthyeating #plantbased #cleaneating
Cashews, veggie broth, plant milk, and nutritional yeast help create a rich, thick, and comforting soup! Packed full of wholesome zucchini and topped with fun zucchini chips, zoodles, hemp seeds, and pumpkin seeds, this healthy and super easy soup will have the whole family chowing down.⁣ .⁣ Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures â €â €â €â£ .⠀⠀⠀⁣ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/vegan-cheesy-zucchini-soup/⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #wholefoodplantbased  #wfpbno  #wfpb  #vegan  #oilfree  #refinedsugarfree  #glutenfree  #oilfreevegan  #healthyrecipes  #healthyvegan  #glutenfreevegan  #zucchini  #soup  #nourish  #forksoverknives  @forksoverknives #foodieflatlays  @foodieflatlays #foodie_features  @foodie_features #foodbloggerpro  #bestofvegan  #superfood  #healthymeals  #healthyeating  #plantbased  #cleaneating 
If you’re in Adelaide & heading to the @lollipopmarkets today our stockist Steffi from @nourishednest is giving a talk at 11am about hypnobirthing and you can also pickup any of our cookie range from Lou or Jess from there stall today too!
💕🍪💕
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If you are heading to #lollipopmarkets this Sunday, be sure to catch Steffi’s chat about the benefits of preparing for birth with HypnoBirthing. Her talk will be nice and early, 11am - so she can shoot off later in the arvo to prepare for her gorgeous couples attending her Group Class at @aspirephysiosa. Lou and myself will be at our stall all day, so don’t forget to come past and check out our positive pregnancy & birth products 💜💜💜
Jess x
#hypnobirthing #nourishednest💜 #Adelaide
#yummymummyfoodcompany #aussiefamily #aussiemum #healthycookies #breastfeedingcookies #pregnancycookies #healthysnacks #wholefoodsnacks #refinedsugarfree #dairyfree #wheatfree #newborn #lactationcookie #breastfeeding #lactationcookies #postpartum #lactationconsultant #lactationsupport #lactationlink #lactationhelp #feedingcookies #aussiemums #breastmilk #breastmilksupply #breastmilkboost #boostmilksupply
If you’re in Adelaide & heading to the @lollipopmarkets today our stockist Steffi from @nourishednest is giving a talk at 11am about hypnobirthing and you can also pickup any of our cookie range from Lou or Jess from there stall today too! 💕🍪💕 ・・・ If you are heading to #lollipopmarkets  this Sunday, be sure to catch Steffi’s chat about the benefits of preparing for birth with HypnoBirthing. Her talk will be nice and early, 11am - so she can shoot off later in the arvo to prepare for her gorgeous couples attending her Group Class at @aspirephysiosa. Lou and myself will be at our stall all day, so don’t forget to come past and check out our positive pregnancy & birth products 💜💜💜 Jess x #hypnobirthing  #nourishednest ðŸ’œ #Adelaide  #yummymummyfoodcompany  #aussiefamily  #aussiemum  #healthycookies  #breastfeedingcookies  #pregnancycookies  #healthysnacks  #wholefoodsnacks  #refinedsugarfree  #dairyfree  #wheatfree  #newborn  #lactationcookie  #breastfeeding  #lactationcookies  #postpartum  #lactationconsultant  #lactationsupport  #lactationlink  #lactationhelp  #feedingcookies  #aussiemums  #breastmilk  #breastmilksupply  #breastmilkboost  #boostmilksupply 
Tap my bio link 👉 @justgoodpaleo for a FREE paleo shopping list.

Know exactly which foods to buy next time you go grocery shopping
Tap my bio link 👉 @justgoodpaleo for a FREE paleo shopping list. Know exactly which foods to buy next time you go grocery shopping
Pom Jones singing his way to your heart.
“It's not unusual to love me more than anyone.
It's not unusual to have more fun with me than anyone.
But when you see me hanging about with anyone,
it's not unusual to see you cry.
Oh, you want this pie.”
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Picture @matthewvalentin
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Pom Jones singing his way to your heart. “It's not unusual to love me more than anyone. It's not unusual to have more fun with me than anyone. But when you see me hanging about with anyone, it's not unusual to see you cry. Oh, you want this pie.” . Picture @matthewvalentin . . .
🍫💚 Chocolate Dipped Pistachio Shortbread 🍫
Hands down, pistachios are THE most underrated nut. Which, 1) is not a sentence I thought I would ever type. And 2) is not a sentence I ever thought I would sincerely agree with. But it’s true, they’re the backbone of the nut world and salted pistachios are seriously everyone’s weakness. Don’t even deny it. •
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Shortbread recipe is based around @unconventionalbaker ‘Simple Gluten Free Vegan Shortbread Cookies’ (added some almond meal & pistachios)
🌷 GF Flour is @orgran_healthandnutrition Plain Baking Flour
🥜 Almond Meal
🌱 Vegan Butter- Nuttlex
🍁 Sweetened with Maple Syrup
+ Fresh Pistachios
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🌿 Gluten & Refined Sugar Free. Vegan. 💥 Contains Nuts- Almonds & Pistachios
🍫💚 Chocolate Dipped Pistachio Shortbread 🍫 Hands down, pistachios are THE most underrated nut. Which, 1) is not a sentence I thought I would ever type. And 2) is not a sentence I ever thought I would sincerely agree with. But it’s true, they’re the backbone of the nut world and salted pistachios are seriously everyone’s weakness. Don’t even deny it. • • Shortbread recipe is based around @unconventionalbaker ‘Simple Gluten Free Vegan Shortbread Cookies’ (added some almond meal & pistachios) 🌷 GF Flour is @orgran_healthandnutrition Plain Baking Flour 🥜 Almond Meal 🌱 Vegan Butter- Nuttlex 🍁 Sweetened with Maple Syrup + Fresh Pistachios • • 🌿 Gluten & Refined Sugar Free. Vegan. 💥 Contains Nuts- Almonds & Pistachios
when your toast is prettier than you 😍 a slice of cinnamon raisin @foodforlifebaking , some @wild_friends cashew pb, plain @siggisdairy , a sliced honeycrisp 🍎, some hazelnuts + bee pollen and a drizzle of 🍯
when your toast is prettier than you 😍 a slice of cinnamon raisin @foodforlifebaking , some @wild_friends cashew pb, plain @siggisdairy , a sliced honeycrisp 🍎, some hazelnuts + bee pollen and a drizzle of 🍯
SUNDAY FEELS
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Nothing like a little sweet treat on a Sunday morning @combielwood can’t wait till Wattle can join for baby chinos 💛
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#sundayfeels #donought #refinedsugarfree #combi #blackcoffee #treat #treatyoself #babychino #coffee #melbourne #melbournemum #cafeculture #melbournecoffee
Mid-day slump pick me up 😋
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Ezekiel bread is free of refined sugar and grains so it’s #paleofriendly. I toasted some up and spread my favvvvvv ever hummus and topped with a few pomegranate seeds. Bomb.com #nomnomnom
Mid-day slump pick me up 😋 . . . Ezekiel bread is free of refined sugar and grains so it’s #paleofriendly . I toasted some up and spread my favvvvvv ever hummus and topped with a few pomegranate seeds. Bomb.com #nomnomnom 
Just a little demo to say check your labels! Vegan doesn’t always mean healthy- a staggering 26 teaspoons of sugar in this pot (and we all know how easy it is to polish off a whole one 😉) #nutritionist #dietitian #sugar #refinedsugar #refinedsugarfree #type2diabetes #purewhiteanddeadly #obesity #carbohydrates #refinedcarbohydrates #vegan
It may not look very fancy but oh, boy! It’s delicious. Our Autumn season favourite. It’s #dairyfree, #glutenfree, #refinedsugarfree 😉, it’s #vegan, #probiotic, #prebiotic full of #fiber, #micronutrients and #macronutrients, it’s #crunchy, tastes #zesty, #nutty & #sweet. Ladies and gentlemen - let me introduce fermented #jerusalemartichoke 👌
Chia Seed Flour Chocolate Chip Bars 🍪  #grainfree #vegandesserts #refinedsugarfree #mouthwatering #healthieralternative
What better way to start the day than with pancakes from our Paleo Pancake Mix RepostBy @freshhealthyyum: ".
S U N D A Y  S T A C K S 🥞
Is there a better way to start the day?!
@hunterandgatherergourmet Paleo Pancake Mix with added @pranaon Protein, topped with Banana, Cacao Nibs,crushed Hazelnuts and the yummiest Choc Peanut Caramel Sauce 🤤
To make the sauce I blended 5 soaked Dates, 1 Tbs Peanut Butter, 1 Tbs Cacao and Almond Milk (there was heaps leftover which I plan on dipping some fresh Strawbs into later... yum! 🍓🍫😜)
Happy Sunday!
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What better way to start the day than with pancakes from our Paleo Pancake Mix RepostBy @freshhealthyyum: ". S U N D A Y S T A C K S 🥞 Is there a better way to start the day?! @hunterandgatherergourmet Paleo Pancake Mix with added @pranaon Protein, topped with Banana, Cacao Nibs,crushed Hazelnuts and the yummiest Choc Peanut Caramel Sauce 🤤 To make the sauce I blended 5 soaked Dates, 1 Tbs Peanut Butter, 1 Tbs Cacao and Almond Milk (there was heaps leftover which I plan on dipping some fresh Strawbs into later... yum! 🍓🍫😜) Happy Sunday! . . . .
Are you craving one of these bad boys this morning?? Well from December 2nd we will be open Sunday’s!! Yes you heard correctly...WE WILL BE OPEN SUNDAY’S 9-1pm🎉🎉 Make sure you come visit us for your Sunday brunch💕 Thanks to @mad__ln for the pic📸 #rawgalore #raw #rawtreats #rawdesserts #glutenfree #vegan #dairyfree #refinedsugarfree #guiltfree #activeliving #nourish #fitspo #fitfeed #veganeats #melbourne #melbournecafes #stayraw#bentleigheastcafes #bentleigheast #bentleigh #acai #acaibowl
Are you craving one of these bad boys this morning?? Well from December 2nd we will be open Sunday’s!! Yes you heard correctly...WE WILL BE OPEN SUNDAY’S 9-1pm🎉🎉 Make sure you come visit us for your Sunday brunch💕 Thanks to @mad__ln for the pic📸 #rawgalore  #raw  #rawtreats  #rawdesserts  #glutenfree  #vegan  #dairyfree  #refinedsugarfree  #guiltfree  #activeliving  #nourish  #fitspo  #fitfeed  #veganeats  #melbourne  #melbournecafes  #stayraw #bentleigheastcafes  #bentleigheast  #bentleigh  #acai  #acaibowl 
Our delicious RSF/DF/GF mocha bar ✨
Our delicious RSF/DF/GF mocha bar ✨
Not sure what to get your friend or family member for the holidays? Hook them up with a gift subscription box filled with awesome Paleo products!
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There are three days left to sign up for our December Paleo Box. Pictured here is our November box, and it was a HIT!
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(USA, CANADA and MILITARY SHIPPING)
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@chomps @nutiva @crunchiesfood @ancientnutrition @wildechocolate @rawfoodcentral @sharebarproteinbar @rxbar
Not sure what to get your friend or family member for the holidays? Hook them up with a gift subscription box filled with awesome Paleo products! . There are three days left to sign up for our December Paleo Box. Pictured here is our November box, and it was a HIT! . (USA, CANADA and MILITARY SHIPPING) . @chomps @nutiva @crunchiesfood @ancientnutrition @wildechocolate @rawfoodcentral @sharebarproteinbar @rxbar
On saturdays night we bake 24 blueberry cinnamon lemon muffins for the fridge and freezer as treats 👌🏻 🤣 handy for fridge and also freezer for guests ?!! Amazing  what you can do with leftovers and to use up whatever is left over . 
I made these muffins with an almond flour base /  organic coconut flour and dash of rice flour as ran out of almond flour. Base is blueberries /dash of lemon /  Tablespoon or so organic chai seeds /  organic eggs / vanilla bean / cinnamon /1 over ripe banana /  3 tons coconut oil / baking powder. 
I followed a recipe from the @rozannapurcell  cookbook but left out the honey 🍯 . . . . .

#Budgethacks#Treats#Saturdaynightbakingwithkids#Kidsbaking#Makeamess#Momhacks#Leftoverhacks#dairyfree#refinedsugarfree #wholefoods #Kidstreats #Bakingmakesmehappy#Moneyhacks#Causetheyneedtreatsandshit🙄
On saturdays night we bake 24 blueberry cinnamon lemon muffins for the fridge and freezer as treats 👌🏻 🤣 handy for fridge and also freezer for guests ?!! Amazing what you can do with leftovers and to use up whatever is left over . I made these muffins with an almond flour base / organic coconut flour and dash of rice flour as ran out of almond flour. Base is blueberries /dash of lemon / Tablespoon or so organic chai seeds / organic eggs / vanilla bean / cinnamon /1 over ripe banana / 3 tons coconut oil / baking powder. I followed a recipe from the @rozannapurcell cookbook but left out the honey 🍯 . . . . . #Budgethacks #Treats #Saturdaynightbakingwithkids #Kidsbaking #Makeamess #Momhacks #Leftoverhacks #dairyfree #refinedsugarfree  #wholefoods  #Kidstreats  #Bakingmakesmehappy #Moneyhacks #Causetheyneedtreatsandshit ðŸ™„
Obsessed!! 🤤 Found these @sejoyia Coco-Thins at @costco the other day! Amazing chocolate treat! Reminds me of the old tins of Christmas biscuits that I can’t eat anymore. Only coconut, cashews, cocoa, and cassava! The hard part is not eating them like a bag of chips! 😸 💜✌🏻 ⁣

#wendygettinhealthy #paleo  #modifiedpaleo #modifiedaip #realfood #healthylife #foodcures #paleoeats #realeats #cleaneating #tastyhealthy #glutenfree #eggfree #dairyfree #refinedsugarfree #soyfree #healthytreat #healthycookies #paleocookies #gmofree #sejoya #cocothins #costco #paleocostco #costcopaleo #vegan #costcovegan #cassava
Obsessed!! 🤤 Found these @sejoyia Coco-Thins at @costco the other day! Amazing chocolate treat! Reminds me of the old tins of Christmas biscuits that I can’t eat anymore. Only coconut, cashews, cocoa, and cassava! The hard part is not eating them like a bag of chips! 😸 💜✌🏻 ⁣ #wendygettinhealthy  #paleo  #modifiedpaleo  #modifiedaip  #realfood  #healthylife  #foodcures  #paleoeats  #realeats  #cleaneating  #tastyhealthy  #glutenfree  #eggfree  #dairyfree  #refinedsugarfree  #soyfree  #healthytreat  #healthycookies  #paleocookies  #gmofree  #sejoya  #cocothins  #costco  #paleocostco  #costcopaleo  #vegan  #costcovegan  #cassava 
Here’s my easy vegan and dairy-free Pumpkin Ice Cream recipe in a how-to video! 🍦👌🏼You only need 5 ingredients for this decadent dairy-free treat.
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Who else would choose ice cream over pie?👋🏼
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Get the recipe here (use the link in my profile): https://www.cleaneatingkitchen.com/vegan-pumpkin-ice-cream/
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#veganfood #veganrecipes #vegandessert #glutenfreevegan #dairyfree #paleofood #veganfoodshare #veganfoodvideo #foodvideo #veganeats #veganfoodlovers #soyfree #eggfree #veganfoodspot #yuminthetumrepost #letscookvegan #refinedsugarfree #ahealthynut #veganshare #cookingvideo #thechalkboardeats #gatheringslikethese #mycommontable #tastespotting #kitchenbowl #highcarb #makeitdelicious #foods4thought #tastemade #paleoeats
Here’s my easy vegan and dairy-free Pumpkin Ice Cream recipe in a how-to video! 🍦👌🏼You only need 5 ingredients for this decadent dairy-free treat. . Who else would choose ice cream over pie?👋🏼 . Get the recipe here (use the link in my profile): https://www.cleaneatingkitchen.com/vegan-pumpkin-ice-cream/ . . . . . #veganfood  #veganrecipes  #vegandessert  #glutenfreevegan  #dairyfree  #paleofood  #veganfoodshare  #veganfoodvideo  #foodvideo  #veganeats  #veganfoodlovers  #soyfree  #eggfree  #veganfoodspot  #yuminthetumrepost  #letscookvegan  #refinedsugarfree  #ahealthynut  #veganshare  #cookingvideo  #thechalkboardeats  #gatheringslikethese  #mycommontable  #tastespotting  #kitchenbowl  #highcarb  #makeitdelicious  #foods4thought  #tastemade  #paleoeats 
A very yellow breakfast of mango, golden kiwi, yoghurt and a sprinkling of granola. It hit the spot! 
I had never tried a golden kiwi before, but oh my God are they delicious, I mean so much more than the regular.
The kiwi fruit is rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat. Owing to ant-oxidant properties, kiwi fruit is effective in protecting against Age-Related Macular Degeneration (ARMD). .
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#foodblogger #flatlay #gloobyfood #huffposttaste #healthyfoodconsultant #beautifulcuisine #hautecuisine #food52 #chef #tabbieats #breakfast #kiwi #healthyfood #healthyish #cleaneating #thrivemags #instayum #instagood #instafoodblogger #nutrition #nutritionfacts #glutenfree #organic #refinedsugarfree
A very yellow breakfast of mango, golden kiwi, yoghurt and a sprinkling of granola. It hit the spot! I had never tried a golden kiwi before, but oh my God are they delicious, I mean so much more than the regular. The kiwi fruit is rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat. Owing to ant-oxidant properties, kiwi fruit is effective in protecting against Age-Related Macular Degeneration (ARMD). . . . . . . . . . . . . . . . . . . #foodblogger  #flatlay  #gloobyfood  #huffposttaste  #healthyfoodconsultant  #beautifulcuisine  #hautecuisine  #food52  #chef  #tabbieats  #breakfast  #kiwi  #healthyfood  #healthyish  #cleaneating  #thrivemags  #instayum  #instagood  #instafoodblogger  #nutrition  #nutritionfacts  #glutenfree  #organic  #refinedsugarfree 
Chickpea flour Pancakes this morning topped with coconut yoghurt, blueberries and coconut chips🙌🏻 such an easy recipe with not to many ingredients- they’re even Gluten Free, Refined Sugar Free And Vegan!
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#glutenfree #refinedsugarfree #vegan #pancakes #healthybreakfast #chickpeaflour #blueberries #pancakestack #coconut #simple #easyrecipes #crowdfavourite #fewingredients #cinnamon #banana #whiteaesthetic #newzealand #foodie
Pink Smoothie Bowl for breakfast this morning- I have to say probably one of the best smoothies that I’ve ever made and so fulling!👅🎀👙👛👄💗
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#pinksmoothie #healthybreakfasts #banana #raspberry #glutenfree #dairyfree #refinedsugarfree #pink #granola #white #aesthetic #pretty #vibrant #diginn #smoothiebowl #plantbased #fuel #nzfoodie #sixteen
Good evening! After body pump and HIIT today I think I deserve a healthy treat! We finished off with a 2 minute burpee challenge from our lovely Super-fit Les Mills  instructor Jo @hannaev79. ⠀
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OMG! Have you done this before? You feel sooo good afterwards. I did my PB! (57!! Hehe). Woo hoo! ⠀
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What do you think of these chilli truffles?I am perfecting the recipe before posting them on my blog...what a hard life it is testing so many truffles!!! 😄 . What's your favourite postworkout snack? Enjoy the fireworks guys! ⠀
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@naturesheartuk .⠀
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#dairyfree #vegans #vegangains #veganthanksgiving #vegansoulfood #veganstrong #nutrientdense #veganforlife #postworkoutcarbs #instagood #veganfoodie #healthyvegan #whole30recipes #veganfitnessfood #hbloggers #veganfood #plantbasedlife #sugarfreekids #vegangirl #veganathlete #veganpower #vegantreats #eatrealfood #eatwholefoods #eatfit #behealthy #refinedsugarfree #strongnotskinny #happyvegan #veganfortheanimals
Good evening! After body pump and HIIT today I think I deserve a healthy treat! We finished off with a 2 minute burpee challenge from our lovely Super-fit Les Mills instructor Jo @hannaev79. ⠀ .⠀ OMG! Have you done this before? You feel sooo good afterwards. I did my PB! (57!! Hehe). Woo hoo! ⠀ .⠀ What do you think of these chilli truffles?I am perfecting the recipe before posting them on my blog...what a hard life it is testing so many truffles!!! 😄 . What's your favourite postworkout snack? Enjoy the fireworks guys! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #dairyfree  #vegans  #vegangains  #veganthanksgiving  #vegansoulfood  #veganstrong  #nutrientdense  #veganforlife  #postworkoutcarbs  #instagood  #veganfoodie  #healthyvegan  #whole30recipes  #veganfitnessfood  #hbloggers  #veganfood  #plantbasedlife  #sugarfreekids  #vegangirl  #veganathlete  #veganpower  #vegantreats  #eatrealfood  #eatwholefoods  #eatfit  #behealthy  #refinedsugarfree  #strongnotskinny  #happyvegan  #veganfortheanimals 
This morning I changed things up and decided to have a Banana pudding breakfast parfait stacked with granola, nuts, puffed rice, sliced banana and of course @raglancoconutyoghurt !🤤
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#parfait #stack #nuts #banana #puffedrice #granola #coconutyoghurt #breakfast #fulling #cinnamon #whiteaesthetic #glass #largeportion #treatyoself #different #layers #dairyfree #vegan #glutenfree #refinedsugarfree #healthylifestyle #nz #sixteen #raglancoconutyoghurt
This morning I changed things up and decided to have a Banana pudding breakfast parfait stacked with granola, nuts, puffed rice, sliced banana and of course @raglancoconutyoghurt !🤤 . . . #parfait  #stack  #nuts  #banana  #puffedrice  #granola  #coconutyoghurt  #breakfast  #fulling  #cinnamon  #whiteaesthetic  #glass  #largeportion  #treatyoself  #different  #layers  #dairyfree  #vegan  #glutenfree  #refinedsugarfree  #healthylifestyle  #nz  #sixteen  #raglancoconutyoghurt