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Happy Monday everyone! Big things coming out of our atelier today... Like this 10” raw vegan NO NUTS chocolate fudge & raspberries.
Happy Monday everyone! Big things coming out of our atelier today... Like this 10” raw vegan NO NUTS chocolate fudge & raspberries.
MMMMM mmmmm!! I'm a little bit excited about these scrumptious little morsels of goodness by @rumblespaleo 
I just love when an Aussie company makes a product that is 100% REAL FOOD!!
It's a win win for me, a chance to nourish the body and also support our Aussie economy and families.
These "cookies" are completely natural, nutritious, preservative free and refined sugar free! Made simply with nuts, seeds, coconut flakes, coconut oil & maple syrup, I can actually feel very comfortable giving this to my tribe as an "on the go" snack or dessert (which is how I enjoyed this fella 😉) not too sweet 👍 and every mouthful was sooo good!! #paleo #glutenfree #dairyfree  #nutritious #foodismedicine #wholesome #jerf #justeatrealfood #preservativefree #australianmade #australianowned #refinedsugarfree #primal #guthealth #cleaneating #healthyfats #kidfriendly #familyfood #lchf #supportlocal #delicious #fruitfree #grainfree
MMMMM mmmmm!! I'm a little bit excited about these scrumptious little morsels of goodness by @rumblespaleo I just love when an Aussie company makes a product that is 100% REAL FOOD!! It's a win win for me, a chance to nourish the body and also support our Aussie economy and families. These "cookies" are completely natural, nutritious, preservative free and refined sugar free! Made simply with nuts, seeds, coconut flakes, coconut oil & maple syrup, I can actually feel very comfortable giving this to my tribe as an "on the go" snack or dessert (which is how I enjoyed this fella 😉) not too sweet 👍 and every mouthful was sooo good!! #paleo  #glutenfree  #dairyfree  #nutritious  #foodismedicine  #wholesome  #jerf  #justeatrealfood  #preservativefree  #australianmade  #australianowned  #refinedsugarfree  #primal  #guthealth  #cleaneating  #healthyfats  #kidfriendly  #familyfood  #lchf  #supportlocal  #delicious  #fruitfree  #grainfree 
Monday got you feeling down? (#AD) 😰 insta beauties, I have the SCOOP on how to turn that Monday frown upside down 🙌🏻. You need a scoop (or like 12) of @swell.foods  the next wave of ice cream!! 🍦 it’s SRSLY creamy, no weird aftertaste and is packin’ 10 Grams of quality protein (with a clean ingredient label!) per 1/2 cup serving! 💪🏻 I used their DELISH coconut flavor in these (5️⃣ ingredient) no bake “almond joy” ice cream bars and, HOLY, cannot stop eating/dreaming/obsessing over them 🤤 you’re gonna LOVE them 🙌🏻 happy Monday babes! ❤️
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Get the recipe on the blog today @foodfaithfit or use the clickable link in my profile! #TheNextWave #betterforyou https://www.foodfaithfitness.com/almond-joy-coconut-ice-cream-bars/
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#eatyourselfbeautiful #greatistyou #glutenfreefood #cleandiet #cleanrecipes  #feedfeed @thefeedfeed #huffposttaste #glutenfreelife #refinedsugarfree #heresmyfood #bareaders #f52grams #thekitchn #onmyplate  #healthyfoods #healthydiet  #abeautifulmess #foodforfuel  #frozenfood #nobake #healthytreat #healthytreats #cheatclean #almondjoy #chocolatelove #chocolatelovers @chocolateloversclub
Monday got you feeling down? (#AD ) 😰 insta beauties, I have the SCOOP on how to turn that Monday frown upside down 🙌🏻. You need a scoop (or like 12) of @swell.foods the next wave of ice cream!! 🍦 it’s SRSLY creamy, no weird aftertaste and is packin’ 10 Grams of quality protein (with a clean ingredient label!) per 1/2 cup serving! 💪🏻 I used their DELISH coconut flavor in these (5️⃣ ingredient) no bake “almond joy” ice cream bars and, HOLY, cannot stop eating/dreaming/obsessing over them 🤤 you’re gonna LOVE them 🙌🏻 happy Monday babes! ❤️ . Get the recipe on the blog today @foodfaithfit or use the clickable link in my profile! #TheNextWave  #betterforyou  https://www.foodfaithfitness.com/almond-joy-coconut-ice-cream-bars/ . . . . . #eatyourselfbeautiful  #greatistyou  #glutenfreefood  #cleandiet  #cleanrecipes  #feedfeed  @thefeedfeed #huffposttaste  #glutenfreelife  #refinedsugarfree  #heresmyfood  #bareaders  #f52grams  #thekitchn  #onmyplate  #healthyfoods  #healthydiet  #abeautifulmess  #foodforfuel  #frozenfood  #nobake  #healthytreat  #healthytreats  #cheatclean  #almondjoy  #chocolatelove  #chocolatelovers  @chocolateloversclub
Rainy days with exam prep and all I want is chocolate sweet potato cupcakes! -
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#vegan #glutenfree #chocolate #refinedsugarfree #dairyfree #sweetpotato #sweettooth #nutritionstudent #nutritionist #health #raspberries
Together with the teachers from my girls school we have set-up a healthy eating challenge for the kids ahead of healthy week. To make it accessible to all kids, regardless of age and what their current diet looks like, children can write a recipe, draw healthy foods, cook something, put something together or maybe photograph it. 
We’ll be encouraging kids to ADD a portion of fruit or veg a day!
To take responsibility for their own actions - we wouldn’t want to eat a whole packet of biscuits, just as we wouldn’t want to eat a whole bag of apples. 
Great advice from my friend and colleague Catherine @lippenutrition ! I’m making lots of healthy snacks right now to take into school for assembly to hopefully give the kids some new ideas! #healthyeatinghabits #healthyeating #healthyeatingideas #kidsfood
Together with the teachers from my girls school we have set-up a healthy eating challenge for the kids ahead of healthy week. To make it accessible to all kids, regardless of age and what their current diet looks like, children can write a recipe, draw healthy foods, cook something, put something together or maybe photograph it. We’ll be encouraging kids to ADD a portion of fruit or veg a day! To take responsibility for their own actions - we wouldn’t want to eat a whole packet of biscuits, just as we wouldn’t want to eat a whole bag of apples. Great advice from my friend and colleague Catherine @lippenutrition ! I’m making lots of healthy snacks right now to take into school for assembly to hopefully give the kids some new ideas! #healthyeatinghabits  #healthyeating  #healthyeatingideas  #kidsfood 
#throwback
Batch terakhir Ramadan Package kolaborasi dengan @berandacamilansehat ❤️
Terima kasih banyak untuk semua #temankinoy & #tamuberandacamilan yang sudah mencoba package kami. Semoga membawa manfaat dan juga keberkahan untuk semuanya. Sampai jumpa Ramadan Package selanjutnya, InsyaAllah 🤗
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#chiapuddingjogja #almondmylkjogja #susualmondjogja #almondmilkjogja #overnightoatsjogja #jualchiapuddingjogja #jualalmondmylkjogja #jualovernightoatsjogja #makanansehatjogja #asibooster #asiboosterjogja #homemade #glutenfree #dairyfree #refinedsugarfree #noartificial #nocoloradded #naturalingredients #noartificialsweeteners #noartificialpreservatives #fresh #madebyorder #kulinerjogja #kulinersehatjogja
#throwback  Batch terakhir Ramadan Package kolaborasi dengan @berandacamilansehat ❤️ Terima kasih banyak untuk semua #temankinoy  & #tamuberandacamilan  yang sudah mencoba package kami. Semoga membawa manfaat dan juga keberkahan untuk semuanya. Sampai jumpa Ramadan Package selanjutnya, InsyaAllah 🤗 . . . . . #chiapuddingjogja  #almondmylkjogja  #susualmondjogja  #almondmilkjogja  #overnightoatsjogja  #jualchiapuddingjogja  #jualalmondmylkjogja  #jualovernightoatsjogja  #makanansehatjogja  #asibooster  #asiboosterjogja  #homemade  #glutenfree  #dairyfree  #refinedsugarfree  #noartificial  #nocoloradded  #naturalingredients  #noartificialsweeteners  #noartificialpreservatives  #fresh  #madebyorder  #kulinerjogja  #kulinersehatjogja 
Tahini & Blackberry Overnight Oats by @anna.culina
Headover to her page for loads of deliciously healthy recipes!
#recipe 👇
➕➕INGREDIENTS
60 g oats
1 tbsp chia seeds
1 generous Tbsp tahini
1 ripe mashed banana
3 dates, chopped
100 g blackberries
1 pinch of salt & cinnamon
300 - 350 ml spelt milk / milk of your choice
Maple syrup to sweeten (optional)
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⏩⏩Instructions

Combine all ingredients and refrigerate overnight (obviously 😋). Enjoy with a drizzle of maple syrup and more fruits.
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💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
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E N J O Y today and Expect an A B U N D A N C E !
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Tahini & Blackberry Overnight Oats by @anna.culina Headover to her page for loads of deliciously healthy recipes! #recipe  👇 ➕➕INGREDIENTS 60 g oats 1 tbsp chia seeds 1 generous Tbsp tahini 1 ripe mashed banana 3 dates, chopped 100 g blackberries 1 pinch of salt & cinnamon 300 - 350 ml spelt milk / milk of your choice Maple syrup to sweeten (optional) . ⏩⏩Instructions Combine all ingredients and refrigerate overnight (obviously 😋). Enjoy with a drizzle of maple syrup and more fruits. . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets  in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
✨The Salted Caramel Bliss Ball✨
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Who doesn’t love a bit of salted caramel in their life 😉 I know I certainly do.... 😋 .
What you will need to make these little balls of deliciousness is: 🔸1 cup of cashews 🔸1-2 Tbs cashew butter 🔸1 cup dates 🔸tsp of pink Himalayan salt 🔸1 heaped spoon of mesquite powder 🔸1/2 cup shredded coconut 🥥🔸 1/2 cup desiccated coconut to roll balls in.
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To make simply place all ingredients into a blender or food processor, roll into balls (I usually use an ice cream scoop) & cover in desiccated coconut 🥥. Place in fridge to harden... love me some hard balls, bliss balls that is 😆😋
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#blissballs #blissball #vegan #veganfood #veganfoodshare #veganrecipes #grainfree #dairyfree #lactosefree #refinedsugarfree #vegansnacks #vegansnack #healthysnacks #healthysnack #glutenfree #glutenfreevegan #vegetarian #cashew #delicious #nutritious #healthyliving #healthylifestyle
✨The Salted Caramel Bliss Ball✨ . . Who doesn’t love a bit of salted caramel in their life 😉 I know I certainly do.... 😋 . What you will need to make these little balls of deliciousness is: 🔸1 cup of cashews 🔸1-2 Tbs cashew butter 🔸1 cup dates 🔸tsp of pink Himalayan salt 🔸1 heaped spoon of mesquite powder 🔸1/2 cup shredded coconut 🥥🔸 1/2 cup desiccated coconut to roll balls in. . To make simply place all ingredients into a blender or food processor, roll into balls (I usually use an ice cream scoop) & cover in desiccated coconut 🥥. Place in fridge to harden... love me some hard balls, bliss balls that is 😆😋 . . #blissballs  #blissball  #vegan  #veganfood  #veganfoodshare  #veganrecipes  #grainfree  #dairyfree  #lactosefree  #refinedsugarfree  #vegansnacks  #vegansnack  #healthysnacks  #healthysnack  #glutenfree  #glutenfreevegan  #vegetarian  #cashew  #delicious  #nutritious  #healthyliving  #healthylifestyle 
🍃LINEA NATURALY 🍃

Chi indovina con cosa e’ fatto qst delizioso e sofficissimo BUNDT ?!😉 Gustatevi la visione di qst video e troverete un indizio che vi svelerà l’ingrediente principale !!😚 Healthy and Delicious plant based Desserts • Vegan✅ • Raw ✅ • Dairy-free✅ • Egg-free✅ • Refined sugar and flour-free✅ • Gluten free✅

#lineanaturaly 🍃
#eggfree #dairyfree #glutenfree #refinedsugarfree #refinedflourfree #plantbased #bio #vegan #raw #intolleranze #freefrom #pastry 🍃LINEA NATURALY 🍃LASCIATI TENTARE DAL PIACERE NATURALE!😋 Seguimi sulla mia pagina e resta aggiornato sulle mie dolci novità! 
https://www.facebook.com/lineanaturaly/
🍃LINEA NATURALY 🍃 Chi indovina con cosa e’ fatto qst delizioso e sofficissimo BUNDT ?!😉 Gustatevi la visione di qst video e troverete un indizio che vi svelerà l’ingrediente principale !!😚 Healthy and Delicious plant based Desserts • Vegan✅ • Raw ✅ • Dairy-free✅ • Egg-free✅ • Refined sugar and flour-free✅ • Gluten free✅ #lineanaturaly  🍃 #eggfree  #dairyfree  #glutenfree  #refinedsugarfree  #refinedflourfree  #plantbased  #bio  #vegan  #raw  #intolleranze  #freefrom  #pastry  🍃LINEA NATURALY 🍃LASCIATI TENTARE DAL PIACERE NATURALE!😋 Seguimi sulla mia pagina e resta aggiornato sulle mie dolci novità! https://www.facebook.com/lineanaturaly/
This was supposed to be a Dutch Baby Pancake made with egg whites.. In addition to cutting the yolks, I also sprayed the pan to grease it instead of using a tablespoon of butter. So I'm not sure which one of those things caused my pancake not to puff up. Regardless, it was still delicious. I filled it with blueberries and drizzled maple syrup over it and enjoyed it with a coffee. No complaints here #monday #breakfast #yum #eatwell #nourish
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#eastcoast #food #glutenfree #refinedsugarfree #foodie #realfood #homemade #fitness #homegym #fitlifestyle #motivation #workout #mfp #goals  #vshred #happy #instagood #igers #instadaily #foodphotography #igfood #foodpics #feedfeed
This was supposed to be a Dutch Baby Pancake made with egg whites.. In addition to cutting the yolks, I also sprayed the pan to grease it instead of using a tablespoon of butter. So I'm not sure which one of those things caused my pancake not to puff up. Regardless, it was still delicious. I filled it with blueberries and drizzled maple syrup over it and enjoyed it with a coffee. No complaints here #monday  #breakfast  #yum  #eatwell  #nourish  * * * #eastcoast  #food  #glutenfree  #refinedsugarfree  #foodie  #realfood  #homemade  #fitness  #homegym  #fitlifestyle  #motivation  #workout  #mfp  #goals Â  #vshred  #happy  #instagood  #igers  #instadaily  #foodphotography  #igfood  #foodpics  #feedfeed 
Raw Bounty Cake 🥥

Topped with ‘Bounty’ bars, mini donuts and @loving_earth dark chocolate pieces!

All cakes are handmade with love using nourishing ingredients that can be tailored to each individual's dietary needs.

#healthyindisguise #rawcake #rawbounty #glutenfree #dairyfree #refinedsugarfree #wholefoods #nourish #vegan #vegansofadelaide #healthy #healthyeats #clean #adelaide #SA #support #localbusiness
Another @deliciouslyella recipe and (if course another new favorite of mine) - BLONDIES 🍰🍦 with #nicecream and blackberries! They also taste amazing pure or with her caramel sauce and the nicecream. It's already my second batch 😄 Recipe came in the latest newsletter 📨 #vegan #glutenfree #sugarfree #blondies #deliciouslyella #breakfast #bananaicecream #baking #cleaneating #eatclean #vegetarian #nodairy #refinedsugarfree
HEEEELLLLLLOOOOO FREE ENERGY BALLS, you heard right! @locacafe_hopeisland are giving away 50 free @nourishingbysallyrobbie energy balls tomorrow for the first 50 through their drive through! 🙌✨
HEEEELLLLLLOOOOO FREE ENERGY BALLS, you heard right! @locacafe_hopeisland are giving away 50 free @nourishingbysallyrobbie energy balls tomorrow for the first 50 through their drive through! 🙌✨
Almond fudge bar with Marine collagen. You can choose between paleo or gluten free option🌿🌱
#healthygut #healthyfood #healthyhabits #soyfreevegan #glutenfree #refinedsugarfree #eggfree #refinedsugarfree #paleo #paleodiet #dairyfree #healthyliving #healthylifestyle #almond #almondbutter #marinecollagen
|| E A T • M O R E • C A K E || #Raw #Vegan #RefinedSugarFree #Delicious & all for @aimeeeeev #Birthday !  #RaspberryCheesecake #NoCheese :D
{hummingbird loaves}
>> vegan
>> gluten free
>> refined sugar free
>> nut free
At @cafejashorsham and @conways NOW!
#caseyspantry #conways #cafejas #hummingbirdloaves #glutenfree #vegan #veganhummingbirdloaves #refinedsugarfree #dairyfree #wheatfree #eggfree #nutfree
NEW SALAD BOXES AVAILABLE AT THE UNIT FREE DELIVERY IN L3 #healthyfood #proteincakes #liverpoolcakes #refinedsugarfree #mealprep #liverpoolfood #liverpoolmealprep
Taart voor iemand die 50 jaar werd. Ik vind speciale verzoeken altijd erg leuk. Dan kan ik steeds weer iets nieuws creëren en weer een stapje verder gaan met mooie decoratie ❤ 
Binnenkort ook oefenen met een (voor mij) nieuwe techniek 😃

#veganistisch #veganisme #vegan #plantaardig #plantbasedfood #plantbaseddiet #lactosevrij #lactosefree #glutenfree #glutenvrij #sugarfree #suikervrij #refinedsugarfree #geraffineerdesuikervrij #soyfree #sojavrij #organic #biologisch #crueltyfree #taart #vegantaart #glutenvrijetaart #taartdecoratie #50jaar #verjaardagstaart
Taart voor iemand die 50 jaar werd. Ik vind speciale verzoeken altijd erg leuk. Dan kan ik steeds weer iets nieuws creëren en weer een stapje verder gaan met mooie decoratie ❤ Binnenkort ook oefenen met een (voor mij) nieuwe techniek 😃 #veganistisch  #veganisme  #vegan  #plantaardig  #plantbasedfood  #plantbaseddiet  #lactosevrij  #lactosefree  #glutenfree  #glutenvrij  #sugarfree  #suikervrij  #refinedsugarfree  #geraffineerdesuikervrij  #soyfree  #sojavrij  #organic  #biologisch  #crueltyfree  #taart  #vegantaart  #glutenvrijetaart  #taartdecoratie  #50jaar  #verjaardagstaart 
So I turned my Obsessed oatmeal cookies into PUMPKIN SPICE cookies! (Because it feels like fall/winter inside in the summer with the air conditioning blasting on high speed!) Refined flour and sugar free! Just replace the banana with pumpkin purée and one of teaspoons of the cinnamon with pumpkin pie spice 👍🏼 For plans which allow a 💜💛 combination. Swipe left for recipe ! ..
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#freerecipe #80dayobsessionrecipes #oatmealcookies #refinedflourfree #refinedsugarfree #glutenfree #healthyfood #healthyeating #foodie #baker #bakersofinstagram #foodphotography #yeahthatgreenville #cookies #fitnessjourney #eatclean #eatcleantraindirty #80dayobsession
So I turned my Obsessed oatmeal cookies into PUMPKIN SPICE cookies! (Because it feels like fall/winter inside in the summer with the air conditioning blasting on high speed!) Refined flour and sugar free! Just replace the banana with pumpkin purée and one of teaspoons of the cinnamon with pumpkin pie spice 👍🏼 For plans which allow a 💜💛 combination. Swipe left for recipe ! .. . . . . . . . #freerecipe  #80dayobsessionrecipes  #oatmealcookies  #refinedflourfree  #refinedsugarfree  #glutenfree  #healthyfood  #healthyeating  #foodie  #baker  #bakersofinstagram  #foodphotography  #yeahthatgreenville  #cookies  #fitnessjourney  #eatclean  #eatcleantraindirty  #80dayobsession 
One of our favourites from the Pana Chocolate raw chocolate range is this Fig & Wild Orange combo.  Currently with 20% off in our big Chocolate Sale (link in bio). #handmade #organic #rawchocoolate #refinedsugarfree #dairyfree #vegan #veganchocolate #whatveganseat #vegansofig #panachocolate
Good morning Oh So Fabulous Customers and Eid Mubarak to our Muslim Brothers and Sisters.  May your prayers bring peace, love, blessings and happiness to you and your loved ones. 
Our HQ isn’t opened today but we will be ready to deliver all your orders tomorrow. We’re still offering 10% off all orders till the end of the week. Please type BREAK10 at checkout.

#eidmubarak #ramadan2018 #10percentoff #ohsonutrition #lagosnigeria #endoframadan
Good morning Oh So Fabulous Customers and Eid Mubarak to our Muslim Brothers and Sisters. May your prayers bring peace, love, blessings and happiness to you and your loved ones. Our HQ isn’t opened today but we will be ready to deliver all your orders tomorrow. We’re still offering 10% off all orders till the end of the week. Please type BREAK10 at checkout. #eidmubarak  #ramadan2018  #10percentoff  #ohsonutrition  #lagosnigeria  #endoframadan 
Today's recipe comes from @bos.kitchen ! GUYS I've had the worst chocolate cravings and looking for something that'll satisfy the sweet tooth and not throw me off the rails into the sugar abyss. These are a great solution full of healthy ingredients that'll leave you feeling a lot less guilt! (They're also vegan if that's your thing!) TIP: Remember it's still extremely high in calories and fats (but not all are created equal people AND THESE ARE THE HEALTHY KIND!) So please do always keep portion control in mind! They'll be so decadent you probably won't have any issues though!  I'll sub almond butter for peanut cause it's what I have on hand and #peanutbutterislyf anyways 😏 
Find the recipe at http://www.boskitchen.com/nobaketwixbars/or link in bio 🤤
Today's recipe comes from @bos.kitchen ! GUYS I've had the worst chocolate cravings and looking for something that'll satisfy the sweet tooth and not throw me off the rails into the sugar abyss. These are a great solution full of healthy ingredients that'll leave you feeling a lot less guilt! (They're also vegan if that's your thing!) TIP: Remember it's still extremely high in calories and fats (but not all are created equal people AND THESE ARE THE HEALTHY KIND!) So please do always keep portion control in mind! They'll be so decadent you probably won't have any issues though! I'll sub almond butter for peanut cause it's what I have on hand and #peanutbutterislyf  anyways 😏 Find the recipe at http://www.boskitchen.com/nobaketwixbars/or link in bio 🤤
Lunch is served, guys! We make it easy peasy but most importantly, abundantly healthy! Want to enjoy this gorgeous spread of living foods? Tap the pic & order right away!! Use code SUMMER15 to get a 15% off!!
Lunch is served, guys! We make it easy peasy but most importantly, abundantly healthy! Want to enjoy this gorgeous spread of living foods? Tap the pic & order right away!! Use code SUMMER15 to get a 15% off!!
New Monday New week New goals #mondaymotivation
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With all morning deliveries finished, we can sit down and plan our week ☕🍰 Thank you for all your orders and support!!!! 💚 Have a great week everyone.

#nothingartificialinthese #london #refinedsugarfree #wholefood #plantbased #londonfood #fitlondon #vegan #glutenfree #dairyfree #coffee #paleofood #guiltfree #londoneats #afternoontea #bestofvegan #freefrom #healthycake #foodismedicine #eatclean #coeliac #instafoodie #superfood #healthyfood #citylunches #rawlondon #rawcake #koshercake
New Monday New week New goals #mondaymotivation  🍰🌞🍰🌞 With all morning deliveries finished, we can sit down and plan our week ☕🍰 Thank you for all your orders and support!!!! 💚 Have a great week everyone. #nothingartificialinthese  #london  #refinedsugarfree  #wholefood  #plantbased  #londonfood  #fitlondon  #vegan  #glutenfree  #dairyfree  #coffee  #paleofood  #guiltfree  #londoneats  #afternoontea  #bestofvegan  #freefrom  #healthycake  #foodismedicine  #eatclean  #coeliac  #instafoodie  #superfood  #healthyfood  #citylunches  #rawlondon  #rawcake  #koshercake 
NEW BLOG POST ~ Pre-workout snack : raw cacao date truffles // ➰

Vegan + paleo + super yummy ~ will help motivate you for winter workouts!

These puppies are a great pre-workout snack: dates for carbs, cacao for energy and cashew butter for healthy fats. Recipe link in profile 🤤🤤🤤🤤 __________

#truffles #cacao #raw #chocolate #love #food #foodie #vegan #paleo #dairyfree #refinedsugarfree #lovefood #workout #treat #preworkout #exercise #training #strong 
#plantlife  #plants #eatplants #paleo #plantbased #vegan #vegetarian #health #fitness #healthy #healthyfood #wellness #livewell #blog ——————
NEW BLOG POST ~ Pre-workout snack : raw cacao date truffles // ➰ Vegan + paleo + super yummy ~ will help motivate you for winter workouts! These puppies are a great pre-workout snack: dates for carbs, cacao for energy and cashew butter for healthy fats. Recipe link in profile 🤤🤤🤤🤤 __________ #truffles  #cacao  #raw  #chocolate  #love  #food  #foodie  #vegan  #paleo  #dairyfree  #refinedsugarfree  #lovefood  #workout  #treat  #preworkout  #exercise  #training  #strong  #plantlife  #plants  #eatplants  #paleo  #plantbased  #vegan  #vegetarian  #health  #fitness  #healthy  #healthyfood  #wellness  #livewell  #blog  ——————
It’s freezing. It’s Monday. But hopefully I can sprinkle a teensy bit of happy dust with this NEW RECIPE on my website ✨ I’m probably supposed to love all my recipes equally, but I definitely have favourites and this is hands down one of them 😍 The total yummiest, slightly fudgy, kinda-like-a-cake-but-not, Date Pecan Slice 💞 It’s #glutenfree, #dairyfree, #refinedsugarfree, insanely simple and JUST SO GOOD. I double promise you’ll love it 👩‍🍳 But before you finish every last crumb, don’t forget to send me a pic. Weirdly, I still get a major kick out of that. It’s been a while now too so I don’t think the novelty will ever wear off 🤗 Recipe is originally from my Something for Everyone book (#Thermomix edition) - but I’ve included both versions of the recipe on my site. Happy Monday crew! 💋 Louise xo  Photo: @bendearnley Styling: @noriroll15
It’s freezing. It’s Monday. But hopefully I can sprinkle a teensy bit of happy dust with this NEW RECIPE on my website ✨ I’m probably supposed to love all my recipes equally, but I definitely have favourites and this is hands down one of them 😍 The total yummiest, slightly fudgy, kinda-like-a-cake-but-not, Date Pecan Slice 💞 It’s #glutenfree , #dairyfree , #refinedsugarfree , insanely simple and JUST SO GOOD. I double promise you’ll love it 👩‍🍳 But before you finish every last crumb, don’t forget to send me a pic. Weirdly, I still get a major kick out of that. It’s been a while now too so I don’t think the novelty will ever wear off 🤗 Recipe is originally from my Something for Everyone book (#Thermomix  edition) - but I’ve included both versions of the recipe on my site. Happy Monday crew! 💋 Louise xo Photo: @bendearnley Styling: @noriroll15
💗 nothing like fresh new uniforms @nourishingbysallyrobbie
💗 nothing like fresh new uniforms @nourishingbysallyrobbie
Decadent #fudge #brownies with #cranberry #vegan #refinedsugarfree #yummy #healthytreat #eatingclean #fitfood #feedfeedvegan 🤤🤤🍫❤️
Is there a place for rice if you’re on a weight loss journey??? I’d say no too white rice.... way to starchy and sugar impactful, but wild rice has lots of good properties, and let’s not forget there is no point trying get slim if your first aim isn’t to get healthy!!! So you need some good carbs and fibre! f a c t !!!!! Wild rice is packed with B Vitamins; B vitamins have so many important roles in the body and it’s easy to get low; most of us would like to feel more energised wouldn’t we? If you are low on B Vits you won’t be feeling your best as they are vital for maintaining cell health and energy production as well as breaking down sugars, carbs and fats in the bloodstream • we know that white rice is really high in sugar, but wild rice, with all the fibre retained, is Much lower glycaemic load and an Excellent source of B Vitamin, fibre and a good amount of protein too! Black wild rice takes longer to cook than white rice and I recommend soaking it prior to cooking too. To make a salad of this kind of size (I never weigh anything...) about 2 cups of rice... Once cooked let it cool a little and add 1 chopped cucumber, 1 chopped avocado,  2-3 chopped spring onions and a dressing of olive oil and fresh lime juice with chopped fresh coriander and mint • I kept this salad as simple as that but chopped mango goes well with this, so too an added sprinkling of toasted pumpkin seeds • however you make it, it keeps well in the fridge for a couple of days and def serves as a meal in its own right xx
Is there a place for rice if you’re on a weight loss journey??? I’d say no too white rice.... way to starchy and sugar impactful, but wild rice has lots of good properties, and let’s not forget there is no point trying get slim if your first aim isn’t to get healthy!!! So you need some good carbs and fibre! f a c t !!!!! Wild rice is packed with B Vitamins; B vitamins have so many important roles in the body and it’s easy to get low; most of us would like to feel more energised wouldn’t we? If you are low on B Vits you won’t be feeling your best as they are vital for maintaining cell health and energy production as well as breaking down sugars, carbs and fats in the bloodstream • we know that white rice is really high in sugar, but wild rice, with all the fibre retained, is Much lower glycaemic load and an Excellent source of B Vitamin, fibre and a good amount of protein too! Black wild rice takes longer to cook than white rice and I recommend soaking it prior to cooking too. To make a salad of this kind of size (I never weigh anything...) about 2 cups of rice... Once cooked let it cool a little and add 1 chopped cucumber, 1 chopped avocado, 2-3 chopped spring onions and a dressing of olive oil and fresh lime juice with chopped fresh coriander and mint • I kept this salad as simple as that but chopped mango goes well with this, so too an added sprinkling of toasted pumpkin seeds • however you make it, it keeps well in the fridge for a couple of days and def serves as a meal in its own right xx
I had @alpro unsweetened soya yoghurt and granola with stewed apple, chia jam and almond butter for breakfast this morning. I'm really loving the sunny days and went for a walk this morning to get some fresh air!

I'm currently trying to figure out what the best form of exercise is for me, I need to get fitter but I haven't found anything I'm good at sticking to yet! Until then I'm just going to keep walking through the hills where I live 🌞 
I start my new job this afternoon which will hopefully be good! Happy Monday 🎉

#breakfast #yoghurt #granola #yoghurtandgranola #fruit #vegan #whatveganseat #plantbased #plantpower #plantpoweredfitness #poweredbyplants #strongnotskinny #fuel #student #studentmeals #whateverfloatsyouroats #eatvegan #eatplants #veganfood #vegansofig #healthyfood #instavegan #ukvegan #glutenfree #dairyfree #refinedsugarfree #picoftheday #eattherainbow #showusyouroats
I had @alpro unsweetened soya yoghurt and granola with stewed apple, chia jam and almond butter for breakfast this morning. I'm really loving the sunny days and went for a walk this morning to get some fresh air! I'm currently trying to figure out what the best form of exercise is for me, I need to get fitter but I haven't found anything I'm good at sticking to yet! Until then I'm just going to keep walking through the hills where I live 🌞 I start my new job this afternoon which will hopefully be good! Happy Monday 🎉 #breakfast  #yoghurt  #granola  #yoghurtandgranola  #fruit  #vegan  #whatveganseat  #plantbased  #plantpower  #plantpoweredfitness  #poweredbyplants  #strongnotskinny  #fuel  #student  #studentmeals  #whateverfloatsyouroats  #eatvegan  #eatplants  #veganfood  #vegansofig  #healthyfood  #instavegan  #ukvegan  #glutenfree  #dairyfree  #refinedsugarfree  #picoftheday  #eattherainbow  #showusyouroats 
I’m neither a baker nor a fruit-eater, but when I saw @littlebitsof_realfood post this recipe for Grain-Free Strawberry Crumb Bars, I knew I HAD to try them! They’re super satisfying and hold together perfectly. Will definitely be making these again this summer 🍓
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#LittleBitsOfRealFood #LBOeats #Paleo #PaleoDessert #BerrySeason #GrainFree #GrainFreeBaking #Strawberry #Dessert #Baking #DairyFree #GlutenFree #RefinedSugarFree
Orange Date Walnut Loaf
If you love simple things in life, you'll definitely love to bake this cake. Oranges, dates, walnuts and loads of zest weave the magic. We used the local citrus from the hills and walnuts from our trees. Low fat, refined sugar free, eggless and wholegrain loaf cake is simple and delicious. Recipe in the blog.
#refinedsugarfree #wsbakeclub #thebakefeed 
@bbcgoodfood @desi.diaries @buzzfeedfood @huffposttaste @foodtalkindia @goodfoodindia @handsinframe @honestcooking @cookinglight @thebakefeed @foodblogfeed #eggless #wholegrain #bloglovin #gloobyfood #bakersofinstagram #todayfood #huffposttaste #thebakefeed #happyfood #bhgcelebrate #whatibakedtoday #grubstreet #eatprettythings #heresmyfood #eeeeeats #yuminthetumrepost #yougottaeatthis #feedfeed #bareaders 
#f52grams @thefeedfeed @betterhomesandgardensindia @top_home_cooking @kitchenstories_official
Orange Date Walnut Loaf If you love simple things in life, you'll definitely love to bake this cake. Oranges, dates, walnuts and loads of zest weave the magic. We used the local citrus from the hills and walnuts from our trees. Low fat, refined sugar free, eggless and wholegrain loaf cake is simple and delicious. Recipe in the blog. #refinedsugarfree  #wsbakeclub  #thebakefeed  @bbcgoodfood @desi.diaries @buzzfeedfood @huffposttaste @foodtalkindia @goodfoodindia @handsinframe @honestcooking @cookinglight @thebakefeed @foodblogfeed #eggless  #wholegrain  #bloglovin  #gloobyfood  #bakersofinstagram  #todayfood  #huffposttaste  #thebakefeed  #happyfood  #bhgcelebrate  #whatibakedtoday  #grubstreet  #eatprettythings  #heresmyfood  #eeeeeats  #yuminthetumrepost  #yougottaeatthis  #feedfeed  #bareaders  #f52grams  @thefeedfeed @betterhomesandgardensindia @top_home_cooking @kitchenstories_official
Todos los procesos de cambio son personales e intransferibles. Tu tienes que encontrar el porqué, tu motivación. Cuando la encuentras, si es de verdad te revoluciona. Síguela y no la dejes, trabajar para ti mismo es lo más positivo que puedes hacer repercute en tu bienestar y afecta a todo y todos los que te rodean.

#motivation #healthylife #revolution #change #positive #energy #glutenfree #refinedsugarfree #dairyfree #realfood #bonappetit #todayfood #wholefoods #vegetarian #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies #healthyrecipes #foodideas #eatrealfood #itsalifestyle #foodmap #easyrecipes #iamwellandgood #lowcarblifestyle #proteins #foodphotography #foodblogger #organicfood
Todos los procesos de cambio son personales e intransferibles. Tu tienes que encontrar el porqué, tu motivación. Cuando la encuentras, si es de verdad te revoluciona. Síguela y no la dejes, trabajar para ti mismo es lo más positivo que puedes hacer repercute en tu bienestar y afecta a todo y todos los que te rodean. #motivation  #healthylife  #revolution  #change  #positive  #energy  #glutenfree  #refinedsugarfree  #dairyfree  #realfood  #bonappetit  #todayfood  #wholefoods  #vegetarian  #eatwell  #eatpretty  #eatgoodfeelgood  #eatyourveggies  #healthyrecipes  #foodideas  #eatrealfood  #itsalifestyle  #foodmap  #easyrecipes  #iamwellandgood  #lowcarblifestyle  #proteins  #foodphotography  #foodblogger  #organicfood 
Ok Sydney are you ready!!!!
New Menu launches this Saturday 23rd June .... to coincide with our 1st Birthday..... yes that’s right #happybirthday @healthfreakcafe_northryde
‘Where Healthy Tastes Good’
#glutenfree #refinedsugarfree

Heaps of new healthy choices including some awesome vegan options available to enjoy.
Chocolate Waffles, Pulled Jackfruit stuffed sweet potato, Pulled Jackfruit Tostadas, Pumpkin Walnut Burger & Spicy Chickpea Burger.
We look forward to seeing you all to help us celebrate our 1st Birthday in Healthy Style.
#plantbasednutrition #vegan #paleo #keto #lowcarb #coeliac #highprotein #nutrientdense #nutritionallattes #nutritionalfrappes #healthyfood #healthfreak #healthyliving #nutrition #wholefoods #realfood
Ok Sydney are you ready!!!! New Menu launches this Saturday 23rd June .... to coincide with our 1st Birthday..... yes that’s right #happybirthday  @healthfreakcafe_northryde ‘Where Healthy Tastes Good’ #glutenfree  #refinedsugarfree  Heaps of new healthy choices including some awesome vegan options available to enjoy. Chocolate Waffles, Pulled Jackfruit stuffed sweet potato, Pulled Jackfruit Tostadas, Pumpkin Walnut Burger & Spicy Chickpea Burger. We look forward to seeing you all to help us celebrate our 1st Birthday in Healthy Style. #plantbasednutrition  #vegan  #paleo  #keto  #lowcarb  #coeliac  #highprotein  #nutrientdense  #nutritionallattes  #nutritionalfrappes  #healthyfood  #healthfreak  #healthyliving  #nutrition  #wholefoods  #realfood 
Wanting a warm drink on these cold day, pop into @threeflamingosespresso and grab one along with one of our delicious treats.  They have peppermint and lemon slice, blueberry and vanilla cheesecake, raspberry ripe #raw raw #rawvegan #rawtreats #rawfood #glutenfree #organicfood #vegan #vegansofig #cleaneating #dairyfree #refinedsugarfree #wholefoods #healthyfood #nutrition #peppermintslice #doterra #instafoodie #instafood #cleaneating #cleantreats #instagram #foodie #foodblogger #foodblog #raspberry #yummy #coffee #treatyourself #treats
Wanting a warm drink on these cold day, pop into @threeflamingosespresso and grab one along with one of our delicious treats. They have peppermint and lemon slice, blueberry and vanilla cheesecake, raspberry ripe #raw  raw #rawvegan  #rawtreats  #rawfood  #glutenfree  #organicfood  #vegan  #vegansofig  #cleaneating  #dairyfree  #refinedsugarfree  #wholefoods  #healthyfood  #nutrition  #peppermintslice  #doterra  #instafoodie  #instafood  #cleaneating  #cleantreats  #instagram  #foodie  #foodblogger  #foodblog  #raspberry  #yummy  #coffee  #treatyourself  #treats 
This is probably one of the tastiest things I’ve cooked lately! It’s a bowl of Moroccan honey & spice beef tagine made in the Thermomix. I can’t get over how much the thermie seems to help the flavours develop. Yummmmmm!! #health #healthy #healthylifestyle #healthyfood #healthyeating #food #foodie #foodporn #paleo #paleodiet #primal #keto #lchf #whole30 #glutenfree #grainfree #dairyfree #refinedsugarfree #eatclean #eathealthy #eatrealfood #cleaneating #cleanfood #diet #weightloss #celiac #coeliac #thermomix #moroccan
This is probably one of the tastiest things I’ve cooked lately! It’s a bowl of Moroccan honey & spice beef tagine made in the Thermomix. I can’t get over how much the thermie seems to help the flavours develop. Yummmmmm!! #health  #healthy  #healthylifestyle  #healthyfood  #healthyeating  #food  #foodie  #foodporn  #paleo  #paleodiet  #primal  #keto  #lchf  #whole30  #glutenfree  #grainfree  #dairyfree  #refinedsugarfree  #eatclean  #eathealthy  #eatrealfood  #cleaneating  #cleanfood  #diet  #weightloss  #celiac  #coeliac  #thermomix  #moroccan 
Rocky Road! LOVE! Get the quick and easy recipe @ www.wholefoodsimply.com (link in profile). Enjoy. 
#wholefoodsimply
Rocky Road! LOVE! Get the quick and easy recipe @ www.wholefoodsimply.com (link in profile). Enjoy. #wholefoodsimply 
Healthy smoothie because...why not? Strawberry 🍓 rhubarb smoothie quick and easy and super yummy! 😍 Here you go: 250g low fat curd cheese or yogurt (curd cheese has more proteins/100g), 50 ml water, a handful strawberries + a handful rhubarb (already peeled and cut into small pieces) and a tsp agave syrup! 🌵 Mix it upppp and here you go! I topped mine with some granola and almonds for the good fats 😇 Happy Monday you all 🌸☀️#myredhappykitchen#redkitchensrecipe
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#smoothie#smoothierecioe#proteinsmoothie#refinedsugarfree#afterworkout#healthyrecipe#happiness#yummy#strawberries#healthychoices#foodisfuel#instafood#rhubarb#passionate#cucinaperpassione#passionecucina#ricettafacile#ricetteveloci#positivevibes#feedfeed#colazionesana#fitness#eatbetter#notless#loveyourbody
Healthy smoothie because...why not? Strawberry 🍓 rhubarb smoothie quick and easy and super yummy! 😍 Here you go: 250g low fat curd cheese or yogurt (curd cheese has more proteins/100g), 50 ml water, a handful strawberries + a handful rhubarb (already peeled and cut into small pieces) and a tsp agave syrup! 🌵 Mix it upppp and here you go! I topped mine with some granola and almonds for the good fats 😇 Happy Monday you all 🌸☀️#myredhappykitchen #redkitchensrecipe  . . . #smoothie #smoothierecioe #proteinsmoothie #refinedsugarfree #afterworkout #healthyrecipe #happiness #yummy #strawberries #healthychoices #foodisfuel #instafood #rhubarb #passionate #cucinaperpassione #passionecucina #ricettafacile #ricetteveloci #positivevibes #feedfeed #colazionesana #fitness #eatbetter #notless #loveyourbody 
A healthy raw almond joy cookie 🍪 with almond protein, Maca powder, chia seeds and a yummy homemade almond butter 🍫
#stayhealthy #healthyhabits #specialdays #happymonday #glutenfree #dairyfree #eggfree #soyfreevegan #refinedsugarfree #almondbutter #veganfood #rawvegancooking #rawcookies #almondprotein #macapowder #superfoods #chiaseeds #healthyfood #healthyliving #healthylifestyle #lebanon #veganleben #veganlebanon
🌸 Mothers Group Meal Deal 🌸 
Come in and Treat Yourself to a DELICIOUS & NUTRITIOUS Meal off Our Menu Between 9am and 12noon this Tuesday and receive up to 2 Kids Meals FREE!!! (Kids must be 5years or younger) 🌸
#thehealthhut #glutenfree #refinedsugarfree #vegan #dairyfree
🌸 Mothers Group Meal Deal 🌸 Come in and Treat Yourself to a DELICIOUS & NUTRITIOUS Meal off Our Menu Between 9am and 12noon this Tuesday and receive up to 2 Kids Meals FREE!!! (Kids must be 5years or younger) 🌸 #thehealthhut  #glutenfree  #refinedsugarfree  #vegan  #dairyfree 
Healthy, immune-boosting snacks sorr-ted. (Our favourite kombucha brand; try the Cape Point Blend!) It’s blimming TOUGH to pick only one simple thing to say when you get onto the topic of superfoods. *deep breath* But here goes… 
Of each of the 7 organic superfoods added to our Super Bar, here is one fabulous immune-boosting reason to enjoy many of our raw chocolates this winter. (Okay, so we cheated and got to mention three benefits of raw cacao. Three of, like, a million!) •	Raw Cacao Butter: contains polyphenols which helps your immune system fight free radicals and prevent inflammation and disease. •	Raw Cacao Powder: full of flavanols which boosts your immune-system’s memory so it remembers viruses and germs it’s encountered before and how it dealt with them. •	Raw Cacao Nibs: Super-duper mood elevator. And if you’re feeling pleased, you’re more likely to absorb the good stuff from the healthy food you’re eating. •	Hemp Powder: helps your immune-system create and store immunoglobulin, which it needs to ward off disease. •	Ground Chia: Packed with antioxidants and Omega 3 to strengthen your immune-system. •	Maca Powder: helps the body adapt to stress; a less (negatively) stressed body is more able to deal with baddies which sneak into one’s body. •	Mesquite Powder: offers a great dose of zinc, which has proven to help your body deal with colds and flu, especially if you catch it in the first 24 hours.
Healthy, immune-boosting snacks sorr-ted. (Our favourite kombucha brand; try the Cape Point Blend!) It’s blimming TOUGH to pick only one simple thing to say when you get onto the topic of superfoods. *deep breath* But here goes… Of each of the 7 organic superfoods added to our Super Bar, here is one fabulous immune-boosting reason to enjoy many of our raw chocolates this winter. (Okay, so we cheated and got to mention three benefits of raw cacao. Three of, like, a million!) • Raw Cacao Butter: contains polyphenols which helps your immune system fight free radicals and prevent inflammation and disease. • Raw Cacao Powder: full of flavanols which boosts your immune-system’s memory so it remembers viruses and germs it’s encountered before and how it dealt with them. • Raw Cacao Nibs: Super-duper mood elevator. And if you’re feeling pleased, you’re more likely to absorb the good stuff from the healthy food you’re eating. • Hemp Powder: helps your immune-system create and store immunoglobulin, which it needs to ward off disease. • Ground Chia: Packed with antioxidants and Omega 3 to strengthen your immune-system. • Maca Powder: helps the body adapt to stress; a less (negatively) stressed body is more able to deal with baddies which sneak into one’s body. • Mesquite Powder: offers a great dose of zinc, which has proven to help your body deal with colds and flu, especially if you catch it in the first 24 hours.
New Recipe: Banana and Carrot Cake

A spice filled Banana Cake with pecans and carrots. 
Recipe: http://mummymade.it/2018/06/banana-carrot-cake.html  #glutenfree #dairyfree #Paleo #refinedsugarfree #iqs #recipe #food #blogger #dessert #health #jerf #cleaneating #realfood #healthy #coeliac #kids #chocolate #cake #mummymadeit #allergyfriendly #mummymadeitbakeoff #banana #hiddenveggies #crazyveggielady
Can't Do Without You..... CHOCOLATE⠀
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#refinedsugarfree #coconutsugar #flintchocolate #organic #fairtradechocolate #ethical #vegan #nzmade #beantobar #aucklandeats #aucklandfoodie #craftchocolate #almondbutter
Wait what? Yasmin posting something sweet/ other than eggs?! I actually have something sweet everyday but I just don’t always take pics... anywayyy in this cute little bowl I have
🥣 @coconutcollabnz coconut yoghurt
🥣 @twoislandsco vanilla and coconut pea protein
🥣 @ceresorganics paleo mix cereal 🥣annndd a @healthlab kids snack bite 
Needless to say- sweet tooth totally satisfied with natural healthy sugars and real food
Wait what? Yasmin posting something sweet/ other than eggs?! I actually have something sweet everyday but I just don’t always take pics... anywayyy in this cute little bowl I have 🥣 @coconutcollabnz coconut yoghurt 🥣 @twoislandsco vanilla and coconut pea protein 🥣 @ceresorganics paleo mix cereal 🥣annndd a @healthlab kids snack bite Needless to say- sweet tooth totally satisfied with natural healthy sugars and real food
Raw wrap and raw falafel plate for lunch today.

今日のローフードパティシエコースのランチはローラップとローファラフェルのローヴィーガンプレート。ラップの中身は小豆のフムス。ローではないけれど。

初日は仕込みが多くて試食も少ないからお腹にたまるものを、と思ったのですが、結構お腹がいっぱいで💧

次回からはサラダだけでも大丈夫そうですね。

ランチ後の試食は
・ローマンゴープディング
・ローカスタードプリン
でした。

今日は大奮発して買った、国産マンゴーのマンゴー100%プディング!
めっちゃ美味しくて感動です✨

自分のためには買わないので、私も味わえたのが嬉しい❤

ありがとうございます☆

次回は明後日、またよろしくお願いいたします🍀 ◇
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ロースイーツは 
#乳製品不使用
#卵不使用
#小麦粉不使用
#大豆不使用
#動物性不使用 
#ヴィーガン
#白砂糖などの精製品不使用
#加熱なし 
#米などの穀物不使用
です。
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#rawsweetslesson #glutenfree #vegan #grainfree #dairyfree #refinedsugarfree #plantbased #ロースイーツ #ローフードマイスター東海校 #ローフード #ローフードパティシエ  #三重県 #桑名 #名古屋 #岐阜 #愛知県  #トキハナテ #太らないお菓子 #罪悪感なし  #rawfood #rawsweets
Raw wrap and raw falafel plate for lunch today. 今日のローフードパティシエコースのランチはローラップとローファラフェルのローヴィーガンプレート。ラップの中身は小豆のフムス。ローではないけれど。 初日は仕込みが多くて試食も少ないからお腹にたまるものを、と思ったのですが、結構お腹がいっぱいで💧 次回からはサラダだけでも大丈夫そうですね。 ランチ後の試食は ・ローマンゴープディング ・ローカスタードプリン でした。 今日は大奮発して買った、国産マンゴーのマンゴー100%プディング! めっちゃ美味しくて感動です✨ 自分のためには買わないので、私も味わえたのが嬉しい❤ ありがとうございます☆ 次回は明後日、またよろしくお願いいたします🍀 ◇ ◇ ◇  ロースイーツは  #乳製品不使用  #卵不使用  #小麦粉不使用  #大豆不使用  #動物性不使用 ã€€ #ヴィーガン  #白砂糖などの精製品不使用  #加熱なし ã€€ #米などの穀物不使用  です。 ◇ ◇ #rawsweetslesson  #glutenfree  #vegan  #grainfree  #dairyfree  #refinedsugarfree  #plantbased  #ロースイーツ  #ローフードマイスター東海校  #ローフード  #ローフードパティシエ  #三重県  #桑名  #名古屋  #岐阜  #愛知県  #トキハナテ  #太らないお菓子  #罪悪感なし  #rawfood  #rawsweets 
Summer is all about fruits so why not make a cherry bounty 🍒 with Maca powder and hemp protein 🌿🌱
Order yours by DM or WhatsApp 
Delivery available 
#stayhealthy #soyfreevegan #glutenfree #refinedsugarfree #eggfree #blissballs #energyballs #dairyfree #healthygut #healthyhabits #healthyfood #healthyliving #stayfit #postworkout #postworkoutsnack #cherry #bounty #coconut
As most of you know I am a huge @thecacaocup fan. I love this drop of magic brewed with hot water during the day, and at night I top it off with warm coconut milk.  This is such a gorgeous evening treat that curbs sugar cravings and just warms the soul, leaving you with nothing but calm and chill vibes before bed. The blend I use is the caramel and coconut, and one bag lasts me about a month, depending on if I’m sharing or not 🙊
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#drink #justbrewit #tisane #thecacaocup #cacao #cacaohusk #coconut #refinedsugarfree #dairyfree #delicious #butterscotch #ethicallysourced #organicallygrown #supportlocal #supportnzbusiness #eveninglight
As most of you know I am a huge @thecacaocup fan. I love this drop of magic brewed with hot water during the day, and at night I top it off with warm coconut milk. This is such a gorgeous evening treat that curbs sugar cravings and just warms the soul, leaving you with nothing but calm and chill vibes before bed. The blend I use is the caramel and coconut, and one bag lasts me about a month, depending on if I’m sharing or not 🙊 . . . #drink  #justbrewit  #tisane  #thecacaocup  #cacao  #cacaohusk  #coconut  #refinedsugarfree  #dairyfree  #delicious  #butterscotch  #ethicallysourced  #organicallygrown  #supportlocal  #supportnzbusiness  #eveninglight 
Strawberries and Cream fit for a queen. 
This was the birthday cake I made for the strongest most caring woman I know.
Happy Birthday Ma! ❤❤❤
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#strawberriesandcream #birthdaycake #mothers
#glutenfreevegan #vegan #vegansofig #vegansofinstagram #wholefoods #veganfoodshare #instafood #insta #instagood #instafoodie #nogmo #crueltyfree #love #food #shoplocal #mcr #mcrfoodie #northernquarter #mcrvegan #glutenfree #refinedsugarfree #chocolate #mcrmarkets
Strawberries and Cream fit for a queen. This was the birthday cake I made for the strongest most caring woman I know. Happy Birthday Ma! ❤❤❤ . . . . #strawberriesandcream  #birthdaycake  #mothers  #glutenfreevegan  #vegan  #vegansofig  #vegansofinstagram  #wholefoods  #veganfoodshare  #instafood  #insta  #instagood  #instafoodie  #nogmo  #crueltyfree  #love  #food  #shoplocal  #mcr  #mcrfoodie  #northernquarter  #mcrvegan  #glutenfree  #refinedsugarfree  #chocolate  #mcrmarkets 
This week’s recommendation is Eggies from @amazon . You get perfect hard boiled eggs (or any way you like them) without having to do any peeling whatsoever! I wish they were a bit easier to wash though 🙈#memoretv #paleo #eggies
This week’s recommendation is Eggies from @amazon . You get perfect hard boiled eggs (or any way you like them) without having to do any peeling whatsoever! I wish they were a bit easier to wash though 🙈#memoretv  #paleo  #eggies 
Energyballs 💃🏼
Energyballs 💃🏼
Monday morning vibe 🌻
💫Lovely beginning of the week lots of new raw cakes flavour coming soon !!!
Monday morning vibe 🌻 💫Lovely beginning of the week lots of new raw cakes flavour coming soon !!!
An energy bliss ball full of superfoods🌿
Maca powder,hemp protein, cacao powder, chia seeds and homemade peanut butter 💕🌱
A great post workout snack 👌
#stayhealthy #soyfreevegan #glutenfree #refinedsugarfree #eggfree #blissballs #energyballs #dairyfree #healthygut #healthyhabits #healthyfood #healthyliving #stayfit #postworkout #postworkoutsnack
Love seeing the pics coming though from my online classes. My gosh look at these mouth watering lamingtons. •
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Link in my BIO to enter to WIN one of 5 of my onlinecookingclasses.
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#Repost with @Repostlyapp @alicerodman1988 Vegan GF Lamingtons 💛 @chefcynthialouise1 Lamington recipe but tweaked a little by using flax eggs & raw raspberry jam in the middle 🤤 #glutenfree #vegan #wholefoods #sweettooth #refinedsugarfree #dessert
Love seeing the pics coming though from my online classes. My gosh look at these mouth watering lamingtons. • • Link in my BIO to enter to WIN one of 5 of my onlinecookingclasses. • • #Repost  with @Repostlyapp @alicerodman1988 Vegan GF Lamingtons 💛 @chefcynthialouise1 Lamington recipe but tweaked a little by using flax eggs & raw raspberry jam in the middle 🤤 #glutenfree  #vegan  #wholefoods  #sweettooth  #refinedsugarfree  #dessert 
They’re back!! Almond and cacao energy balls are back in. 😊 Perfect for a mid morning or mid afternoon pick-me-up. They’re packed full of fibre and minerals too, so much better than reaching for that chocolate bar!
They’re back!! Almond and cacao energy balls are back in. 😊 Perfect for a mid morning or mid afternoon pick-me-up. They’re packed full of fibre and minerals too, so much better than reaching for that chocolate bar!
Meatballs in a tomato sauce 🍝 lamb and beef mince meatballs cooked in canned organic tomatoes, with onion salt, onions, garlic, fresh basil, mixed herbs, tomato paste, sea salt and parmesan cheese. Forget the bolognese jar sauces filled with sugar and preservatives! Make it yourself!! So much tastier and healthier!
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#ketopaleo #weightloss #nourishyourbody #organic #refinedsugarfree #meatballs #keto
Meatballs in a tomato sauce 🍝 lamb and beef mince meatballs cooked in canned organic tomatoes, with onion salt, onions, garlic, fresh basil, mixed herbs, tomato paste, sea salt and parmesan cheese. Forget the bolognese jar sauces filled with sugar and preservatives! Make it yourself!! So much tastier and healthier! . . #ketopaleo  #weightloss  #nourishyourbody  #organic  #refinedsugarfree  #meatballs  #keto 
So good to see the @whipsandco team, whipping up some vegan goodness at the @tss_goldcoast School last week. Hope you enjoyed your whips guys! 🍦🚚✌🏽🌱
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#cocowhip #acaiwhip #healthychoices #menshealth #vegan #plantbased #refinedsugarfree #gluten-free #lowcalorie #thesouthportschool
This windy winter’s day in Brisbane calls for lemon cashew biscuits and a smooth @wanderingmanespresso coffee. Perfection ✨ .
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Shop organic cashews via the link in our bio.
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Recipe cred: @becomingness 👏🏼
This windy winter’s day in Brisbane calls for lemon cashew biscuits and a smooth @wanderingmanespresso coffee. Perfection ✨ . . Shop organic cashews via the link in our bio. . Recipe cred: @becomingness 👏🏼
Woke up feeling so tired💤. So I had to reach for that Smoothie Bowl with energy boosting foods for the day ahead.. Banana & Avocado Smoothie Bowl:- Banana, avocado, mango, spinach, almond milk.. Topping:- peanut butter, chia seeds, linseed mix with blueberries, raspberries and sesame seeds.. It perked me right up.. #homemade #health #fresh #ital #vegan #wayoflife #dairyfree #eggfree #glutenfree #oilfree #soyfree #refinedsugarfree #instagood #goodfood #whatveganseat #veganfoodshare #photooftheday📷
Woke up feeling so tired💤. So I had to reach for that Smoothie Bowl with energy boosting foods for the day ahead.. Banana & Avocado Smoothie Bowl:- Banana, avocado, mango, spinach, almond milk.. Topping:- peanut butter, chia seeds, linseed mix with blueberries, raspberries and sesame seeds.. It perked me right up.. #homemade  #health  #fresh  #ital  #vegan  #wayoflife  #dairyfree  #eggfree  #glutenfree  #oilfree  #soyfree  #refinedsugarfree  #instagood  #goodfood  #whatveganseat  #veganfoodshare  #photooftheday ðŸ“·
PISTACHIO FLAPJACK 👌🏼.
Happy Monday!! It’s Monday which means new recipe time! Yaass!! 🙌🏼. Delicious Pistachio Flapjack in collaboration with @natvianaturalsweetener 💚. You can find the recipe here 👉🏼 https://natvia.com/pistachio-flapjack/.
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Also feat. @quakeroatsuk @quaker @thegroovyfoodcompany @linwoodshealthfoods •
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#recipes #recipedeveloper #healthyrecipes #recipedevelopment #recipecreator #healthyfood #healthblogger #foodblogger #foodstagram #foodphotography #foodie #canonphotography #fitfam #natvia #fitnessforster #yorkshirebloggers #yorkbloggers #fitnessblogger #flapjack #refinedsugarfree #weblognorth #hbloggers
PISTACHIO FLAPJACK 👌🏼. Happy Monday!! It’s Monday which means new recipe time! Yaass!! 🙌🏼. Delicious Pistachio Flapjack in collaboration with @natvianaturalsweetener 💚. You can find the recipe here 👉🏼 https://natvia.com/pistachio-flapjack/. . Also feat. @quakeroatsuk @quaker @thegroovyfoodcompany @linwoodshealthfoods • • • #recipes  #recipedeveloper  #healthyrecipes  #recipedevelopment  #recipecreator  #healthyfood  #healthblogger  #foodblogger  #foodstagram  #foodphotography  #foodie  #canonphotography  #fitfam  #natvia  #fitnessforster  #yorkshirebloggers  #yorkbloggers  #fitnessblogger  #flapjack  #refinedsugarfree  #weblognorth  #hbloggers 
Cupcakes time! 😋 carrot cupcakes (#paleo #primal #grainfree #glutenfree #refinedsugarfree) with matcha coconut butter. #matcha + #coconut + #carrotcakecupcakes = a match(a) made in heaven ;)
ROAST VEGGIE SALAD, my favourite winter meal -soup comes a close 2nd. After having the moodiest of Monday’s today I’m thankful I had this roast veggie salad to come home to 😍 I try roast a batch of veggies each week in olive oil & spices, that way lunches & dinners are pretty much taken care of -add greens, protein + healthy fat & you’ve got a delicious meal ready in minutes 👌🏻💫🌿
ROAST VEGGIE SALAD, my favourite winter meal -soup comes a close 2nd. After having the moodiest of Monday’s today I’m thankful I had this roast veggie salad to come home to 😍 I try roast a batch of veggies each week in olive oil & spices, that way lunches & dinners are pretty much taken care of -add greens, protein + healthy fat & you’ve got a delicious meal ready in minutes 👌🏻💫🌿
Pomegranate ❤
One of my favourite fruits, its beautiful delicious and goes perfect togethes with sweet and savoury food 😍
It's loaded with important nutrients, has medical properties one such as an impressive anti-inflamatory effect. It has anti cancer properties and may lower risk of heart disease and lower blood pressure. 👌 This is truly a superfruit 😍💖
Pomegranate ❤ One of my favourite fruits, its beautiful delicious and goes perfect togethes with sweet and savoury food 😍 It's loaded with important nutrients, has medical properties one such as an impressive anti-inflamatory effect. It has anti cancer properties and may lower risk of heart disease and lower blood pressure. 👌 This is truly a superfruit 😍💖
A new week starting with tests, this time delicious apple salad with salmon, tomato and nuts. I believe i do not need more...some remeining humus and jamon iberico rolls to complete this nutricious post training. You can add few crudités or toasts to take with the humus. Enjoy the monday!! #glutenfree #refinedsugarfree #dairyfree #realfood #bonappetit #todayfood #wholefoods #vegetarian #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies #healthyrecipes #foodideas #eatrealfood #itsalifestyle #foodmap #easyrecipes #iamwellandgood #lowcarblifestyle #proteins #foodphotography #foodblogger #organicfood
A new week starting with tests, this time delicious apple salad with salmon, tomato and nuts. I believe i do not need more...some remeining humus and jamon iberico rolls to complete this nutricious post training. You can add few crudités or toasts to take with the humus. Enjoy the monday!! #glutenfree  #refinedsugarfree  #dairyfree  #realfood  #bonappetit  #todayfood  #wholefoods  #vegetarian  #eatwell  #eatpretty  #eatgoodfeelgood  #eatyourveggies  #healthyrecipes  #foodideas  #eatrealfood  #itsalifestyle  #foodmap  #easyrecipes  #iamwellandgood  #lowcarblifestyle  #proteins  #foodphotography  #foodblogger  #organicfood 
Raw food patisserie course 
DAY 1

今日から始まったローフードパティシエ2級コース。

受講生さまのご希望により、4日間で開催です。

今日の最後はミニロータルトのデコレーション。

元パティシエの @canan_t.0318 さんのフルーツタルトの盛り付けにみんなで見とれる❤

今日も南から、東から、遠くから高速でおこしくださり、ありがとうございます☆ 
続きは明後日。またよろしくお願いいたします🍀 ◇
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 直前ですが、明日のローチーズ講座は事情により7月4日(水)に延期となりました。ご参加お申し込み受け付けています🍀

ロースイーツは 
#乳製品不使用
#卵不使用
#小麦粉不使用
#大豆不使用
#動物性不使用 
#ヴィーガン
#白砂糖などの精製品不使用
#加熱なし 
#米などの穀物不使用
です。

#rawsweetslesson #glutenfree #vegan #grainfree #dairyfree #refinedsugarfree #plantbased #ロースイーツ #ローフードマイスター東海校 #ローフード #ローフードパティシエ #三重県 #桑名 #名古屋 #岐阜 #愛知県  #トキハナテ #罪悪感なし #rawfood #rawsweets #rawpattiserie
Raw food patisserie course DAY 1 今日から始まったローフードパティシエ2級コース。 受講生さまのご希望により、4日間で開催です。 今日の最後はミニロータルトのデコレーション。 元パティシエの @canan_t.0318 さんのフルーツタルトの盛り付けにみんなで見とれる❤ 今日も南から、東から、遠くから高速でおこしくださり、ありがとうございます☆ 続きは明後日。またよろしくお願いいたします🍀 ◇ ◇ ◇◇◇ ◇ ◇ 直前ですが、明日のローチーズ講座は事情により7月4日(æ°´)に延期となりました。ご参加お申し込み受け付けています🍀 ロースイーツは  #乳製品不使用  #卵不使用  #小麦粉不使用  #大豆不使用  #動物性不使用 ã€€ #ヴィーガン  #白砂糖などの精製品不使用  #加熱なし ã€€ #米などの穀物不使用  です。 #rawsweetslesson  #glutenfree  #vegan  #grainfree  #dairyfree  #refinedsugarfree  #plantbased  #ロースイーツ  #ローフードマイスター東海校  #ローフード  #ローフードパティシエ  #三重県  #桑名  #名古屋  #岐阜  #愛知県  #トキハナテ  #罪悪感なし  #rawfood  #rawsweets  #rawpattiserie 
Smoothietijd.  Diepviesmix van papaya, mango en ananas even blenden met wat yoghurt, en afwerken met Paulagranola limoncellogranola, verse passievruchtpitjes, framboos en kers. Love it!

Smoothiebowl: papaya, mango and pineapple. Topped with some limoncellogranola, fresh cherries and raspberries and passionfruit. Yummie i got love in my tummy 💛
#paulagranola #eatyourselfhappy #glutenfree #lactosefree #refinedsugarfree #organic #granola #limoncellogranola
Just a little Monday motivation for you all ❤️🙌🏼 #YouGotThis
Just a little Monday motivation for you all ❤️🙌🏼 #YouGotThis 
Blue Majik Turkish Delight Panna Cotta with crushed pistachio, strawberry and dried rose petals 💗

The supercharged goodies within this are gelatin & collagen powder, chicken broth, manuka honey and spirulina 🙌🏽💛 #wobblewobble #pannacotta #vitalproteins #collagencrew #chickenbroth #e3live #bluemajik #guthealth #loveyourguts #gutlove #refinedsugarfree #dessert #paleo #dairyfree #eggfree
🍫🥜CHOCOLATE & PEANUT BUTTER CUPCAKES 🍫🥜
The recipe for the cupcakes are below! Although the filling and the icing recipe will be posted in the next photo to come ✨ I’m definitely enjoying making cupcakes these days! 
Cupcake recipe sourced from good baby kitchen 🙌🏼 Ingredients:
* 1 cup (150g) self-raising flour
* ½ cup (100g) firmly packed pitted dates
* 1/3 cup (100g) rice malt syrup
* 100g nuttelex
* 1 teaspoon of natural vanilla extract or vanilla bean paste
* 1/3 cup of cacao powder
* 1/2 teaspoon bi-carb soda
* ½ cup almond milk
* 2 eggs worth of natural egg replacer (I used flax eggs 2 tablespoons of flaxmeal and 6 and half tablespoons of hot water). Method:
1. Pre-heat a fan-forced oven to 180 degrees and line two cupcake trays with 12 patty cases.

2. Place dates, rice malt syrup, carob powder, vanilla, egg mixture and half the milk into a food processor and blend for at least three minutes, until all the dates are processed and you have a smooth chocolate mixture as shown below. The longer the better when it comes to the time they are blending in the food processor.
3. While the date mixture is combining in the food processor, cream the butter in a large bowl with an electric beater for five minutes. Stop halfway to scrape any butter back into the centre of the bowl that might have escaped up the sides.

4. In a separate, smaller bowl sift the flour and bi-carb soda together.

5. Slowly add sifted flour and chocolate mixture to the creamed butter in alternate batches. Beating each time until just combined.

6. Add remaining milk to the mixture and beat until just combined.

7. Spoon mixture into patty cases and fill to around half to three-quarters full depending on how big you want the cupcakes.

8. Place in oven for 15-20 minutes or until a skewer inserted into the centre of the cupcake comes out clean. Check at 15 minutes if they are cooked as you don’t want to over bake.

9. Allow to cool for a few minutes in the tray before transferring to a wire rack to cool completely.

This will make around 12-16.
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#plantpowered #foodporn #foodie #photography #nikon #govegan #veganism #vegan #cupcakes #refinedsugarfree #peanutbutter
🍫🥜CHOCOLATE & PEANUT BUTTER CUPCAKES 🍫🥜 The recipe for the cupcakes are below! Although the filling and the icing recipe will be posted in the next photo to come ✨ I’m definitely enjoying making cupcakes these days! Cupcake recipe sourced from good baby kitchen 🙌🏼 Ingredients: * 1 cup (150g) self-raising flour * ½ cup (100g) firmly packed pitted dates * 1/3 cup (100g) rice malt syrup * 100g nuttelex * 1 teaspoon of natural vanilla extract or vanilla bean paste * 1/3 cup of cacao powder * 1/2 teaspoon bi-carb soda * ½ cup almond milk * 2 eggs worth of natural egg replacer (I used flax eggs 2 tablespoons of flaxmeal and 6 and half tablespoons of hot water). Method: 1. Pre-heat a fan-forced oven to 180 degrees and line two cupcake trays with 12 patty cases. 2. Place dates, rice malt syrup, carob powder, vanilla, egg mixture and half the milk into a food processor and blend for at least three minutes, until all the dates are processed and you have a smooth chocolate mixture as shown below. The longer the better when it comes to the time they are blending in the food processor. 3. While the date mixture is combining in the food processor, cream the butter in a large bowl with an electric beater for five minutes. Stop halfway to scrape any butter back into the centre of the bowl that might have escaped up the sides. 4. In a separate, smaller bowl sift the flour and bi-carb soda together. 5. Slowly add sifted flour and chocolate mixture to the creamed butter in alternate batches. Beating each time until just combined. 6. Add remaining milk to the mixture and beat until just combined. 7. Spoon mixture into patty cases and fill to around half to three-quarters full depending on how big you want the cupcakes. 8. Place in oven for 15-20 minutes or until a skewer inserted into the centre of the cupcake comes out clean. Check at 15 minutes if they are cooked as you don’t want to over bake. 9. Allow to cool for a few minutes in the tray before transferring to a wire rack to cool completely. This will make around 12-16. . . . #plantpowered  #foodporn  #foodie  #photography  #nikon  #govegan  #veganism  #vegan  #cupcakes  #refinedsugarfree  #peanutbutter 
Some days just call for (healthy) cake for breakfast!!! And yes... it tasted just as good as it looked!😍 #dairyfree #refinedsugarfree #proteincake #grainfree #paleo #yummy
Is that a chocolate coated strawberry + our almond & coconut granola clusters on your oats @goodnessdeliciousness 😍😍😍😍😍 Perfect for this crazy cold Brisbane weather! 🌬️❄️ Keep sharing your creations guys - we love seeing them 😘❤️ #baskandco
Is that a chocolate coated strawberry + our almond & coconut granola clusters on your oats @goodnessdeliciousness 😍😍😍😍😍 Perfect for this crazy cold Brisbane weather! 🌬️❄️ Keep sharing your creations guys - we love seeing them 😘❤️ #baskandco 
Yours your dreams have come true ✨ We bring you our #nobake #vegan baileys cheesecake! 💕🤤it's #refinedsugarfree of course and filled with love ❤️
Yours your dreams have come true ✨ We bring you our #nobake  #vegan  baileys cheesecake! 💕🤤it's #refinedsugarfree  of course and filled with love ❤️
Back in NZ and it’s chilly but if I pump up the heating, sit in my Bali boho pants and chow down this smoothie bowl, while closing my eyes, then I can almost imagine I’m in Bali. Yum - this smoothie bowl is half frozen banana, sachet of açai purée, Maca powder, raw cacao, flax meal, cinnamon, collagen powder, half avocado, vanilla bone broth protein, almond butter, spinach, coconut milk and coconut yogurt whizzed in blend. I’ve added berries, bee pollen, cacao nibs and home made pecan granola on top. So good. #healthybowl #bowlmeals #healthyfood #guthealth #glutenfree #rawfood #refinedsugarfree #sunshineinabowl #eatclean #yummy #bionicyogini #eatforhealth
Back in NZ and it’s chilly but if I pump up the heating, sit in my Bali boho pants and chow down this smoothie bowl, while closing my eyes, then I can almost imagine I’m in Bali. Yum - this smoothie bowl is half frozen banana, sachet of açai purée, Maca powder, raw cacao, flax meal, cinnamon, collagen powder, half avocado, vanilla bone broth protein, almond butter, spinach, coconut milk and coconut yogurt whizzed in blend. I’ve added berries, bee pollen, cacao nibs and home made pecan granola on top. So good. #healthybowl  #bowlmeals  #healthyfood  #guthealth  #glutenfree  #rawfood  #refinedsugarfree  #sunshineinabowl  #eatclean  #yummy  #bionicyogini  #eatforhealth