Tired of the same old cardio? Take it outside! Red Rocks here in Colorado is my favorite outdoor fitness playgrounds! You can do anything from intense plyometrics, to simple stair climbs to even yoga! All while enjoying the great views⛰
Finished Todays workout with some sprints up the stairs. Definitely not easy on the legs or lungs. This was my 5th and it had me feeling like a truck ran into my lungs at the top.
Video and workout buddy cred: @michaelviscarelli
Want to get creative with your workout this weekend? If you head over to Red Rocks you can run all 8,700 seats which it ends up being right round 2.5 miles in length! On top of that, you'll be at 6,400 feet and have one of the best views in the state! #RedRocks#DenverRealtor#ColoradoRealtor#BestView
In other important news: Meet Memere 🙂 She's officially my first Energy Healing pupil! 👩🏫
Join me tomorrow in Brookline to awaken your power to heal (and to find out what these funny yellow things are) 😛 1:30-3pm @bodyandbrainbrookline
Road Trip Day Six: CO, UT!
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Day 6 was our longest day and night yet. As my husband said that night, "Mission successful. What a day. Dinos and Milky Way." The short story: Pats game, dinosaur tracks, fossils, heat, nature, wow. The long story: We left Grand Junction, CO and had a short trip to Moab, UT. The road wound along the Colorado River and through red rock formations. As soon as we arrived in Moab, we found a campsite. It was noon, so by this time most of the campsites were full. Luckily, we snagged the first spot in a group site. After the tent was up, we drove into town and found a sports bar to watch the Pats game. After the game, we drove out to the Dinosaur Track Site and Fossil Trail! We had the site and the trail to ourselves! It was really neat to learn about the tracks and fossils, and see them in real life. It was wicked hot out - so we were sweating, covered in fine red dirt, and dehydrating quickly. The desert is no joke kids! At this point, it was tempting to get a hotel room to cool down and rinse off, but we resisted. Instead, our next stop was to the FroYo place in town, @moyo! Luckily they had a dairy-free option for me🍦😍, but even if they didn't I was thankful for the shade and misters. Misting! 💦 What a beautiful invention! 🙏 After hiding from the sun for a while, we finally ventured out. We drove up to our second National Park - Arches NP! We spent the evening chasing the sunset and then the Milky Way. We lucked out with our timing. There were no clouds and almost a new moon, making the Milky Way even more prominent across the sky. The amount of stars in the sky was incredible. What an amazing experience that we will never forget. Chris played with our cameras and captured some really magical photos. I cooked up some backpacking meals, and just in time too. As exhaustion began to set in, we scarfed down our food and headed back to the campsite. As hot as it was that day, it cooled down a bit at night, and I'm glad we didn't get a hotel room. Sleeping in our tent always feels like home. We set up our sleeping pads and fell asleep snuggled up to a canyon wall. Life's pretty crazy huh?
Ayy just got my copy of the @therevivalists poster I did for their @redrocksco show framed. Was very very honored to be asked to do a poster for their first headlining Red Rocks show. From what I hear it sold out. The show and the poster. Wish I could have made it out to the show. And before anyone asks: No, I do not have any for sale.