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#redhill medias

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Moody skies over the airfield but a great day flying. After an intensive period of charter flying it was great to get back in the G2 for quickstops and familiarisation with the local VRPs. 
#helicopter #aviation #avgeek #Guimbal #G2 #flighttraining #flightsafety #Redhill #airfield #Surrey
A birdeye's view of #Redhill first housing estates. 
The 21 blocks has been up for Selective enbloc eedvelopment scheme which the residents will be moving to the nearby 48 storeys HDBs which is walking distance from their current estates.
A birdeye's view of #Redhill  first housing estates. The 21 blocks has been up for Selective enbloc eedvelopment scheme which the residents will be moving to the nearby 48 storeys HDBs which is walking distance from their current estates.
😁 Peninsula Galleries Red Hill #food #wine #art #scones #views #redhill #local #lovethepen
At the Lightfolk Village one of our objectives is to provide the space and time to slow down and reconnect with the world around you moment to moment! #mindfulness #meditation #livelight #lightfolk
Unexpected end to the day
Unexpected end to the day
😂😊 appointments available after 3pm and remember it's late night tonight too! DM me to book in or give me a call 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#massagemorningtonpeninsula #massageislife #massageishappiness #happyhack #lifehacks #dromana #dromanabeach #safetybeach #redhill #arthursseat #relaxandenjoy #holisticwellness #holisticbodywork #holistictreatment #arohabodywork #healthebody #destress #midweekunwind
😂😊 appointments available after 3pm and remember it's late night tonight too! DM me to book in or give me a call 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #massagemorningtonpeninsula  #massageislife  #massageishappiness  #happyhack  #lifehacks  #dromana  #dromanabeach  #safetybeach  #redhill  #arthursseat  #relaxandenjoy  #holisticwellness  #holisticbodywork  #holistictreatment  #arohabodywork  #healthebody  #destress  #midweekunwind 
A question I get asked a lot, and where I think much misinformation lies, is whether weight / strength / resistance training can make you “bulky” or put on weight. So many people seem to be scared of weights for this reason, opting only for high intensity workouts, using nil to minimal (body weight only) weights. Although it’s a big topic, in short, weights training is in fact a KEY and necessary ingredient to illicit fat loss and achieve a healthy and lean physique. To better explain this, it’s important to understand the following key principles: Losing fat is dependent on our ability to expend more energy (daily bodily function, exercise, non-exercise related activity) than we consume (food, drinks etc). This is called a caloric deficit. 
Gaining muscle is dependent on our ability to consume more energy than we expend (caloric surplus), whilst providing our muscles with adequate training stimulus. Under normal conditions, you are NOT going to increase muscle tissue (get bigger) whilst in a caloric deficit. Reducing muscle tissue is a risk associated with a caloric deficit and results in a slower metabolism and reduced insulin sensitivity (both really bad for fat loss). Resistance training allows the body to maintain muscle tissue whilst in a caloric deficit. 
To summarise these key principals, running, cycling, HIIT, Zumba, body pump, hand balancing, social sport etc will all compliment a caloric deficit and may hold other valuable health and wellness benefits for you, however when performed in isolation, will not provide enough stimulus to maintain muscle tissue and create the best opportunity for fat loss. This requires a resistance training regime based on progressive intensity (including “heavy” weights), volume and complexity, as well as consistent application, enjoyment and an inspiring training program. If you need any help in implementing these somewhat complex principles into your training / nutrition regime, please be in touch and I would be happy to help.
A question I get asked a lot, and where I think much misinformation lies, is whether weight / strength / resistance training can make you “bulky” or put on weight. So many people seem to be scared of weights for this reason, opting only for high intensity workouts, using nil to minimal (body weight only) weights. Although it’s a big topic, in short, weights training is in fact a KEY and necessary ingredient to illicit fat loss and achieve a healthy and lean physique. To better explain this, it’s important to understand the following key principles: Losing fat is dependent on our ability to expend more energy (daily bodily function, exercise, non-exercise related activity) than we consume (food, drinks etc). This is called a caloric deficit. Gaining muscle is dependent on our ability to consume more energy than we expend (caloric surplus), whilst providing our muscles with adequate training stimulus. Under normal conditions, you are NOT going to increase muscle tissue (get bigger) whilst in a caloric deficit. Reducing muscle tissue is a risk associated with a caloric deficit and results in a slower metabolism and reduced insulin sensitivity (both really bad for fat loss). Resistance training allows the body to maintain muscle tissue whilst in a caloric deficit. To summarise these key principals, running, cycling, HIIT, Zumba, body pump, hand balancing, social sport etc will all compliment a caloric deficit and may hold other valuable health and wellness benefits for you, however when performed in isolation, will not provide enough stimulus to maintain muscle tissue and create the best opportunity for fat loss. This requires a resistance training regime based on progressive intensity (including “heavy” weights), volume and complexity, as well as consistent application, enjoyment and an inspiring training program. If you need any help in implementing these somewhat complex principles into your training / nutrition regime, please be in touch and I would be happy to help.
Flashback to the sensational @businessboobsandbubbles event!!
Loved helping people overcome their fear, let go of inhibitions and comparison and feel confident to stand true in who you are! 
Flaws and all!!
As well as warming up the dance floor! 🕺💃
So today is a "This Is Me" Day!
Once I get dressed and maybe brush my hair 🤨 I'll be playing around with Insta Tv and you can join me in our "This is me" routine/dance that I hope you make your daily ritual! 
See you soon!! 😍😘
Flashback to the sensational @businessboobsandbubbles event!! Loved helping people overcome their fear, let go of inhibitions and comparison and feel confident to stand true in who you are! Flaws and all!! As well as warming up the dance floor! 🕺💃 So today is a "This Is Me" Day! Once I get dressed and maybe brush my hair 🤨 I'll be playing around with Insta Tv and you can join me in our "This is me" routine/dance that I hope you make your daily ritual! See you soon!! 😍😘
nobody wins when the family feuds 🍃
nobody wins when the family feuds 🍃
Busy busy @laura_thelemontreebirth 
July/August group course fully booked
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Next group course with available spaces starts on the 30th of August
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Private bookings still available .
5 week full antenatal programme .
#programme #antenatal #education #busy #busybusy #fullybooked #hypnobirthing #hypnobirthingclass #hypnobirthingsurrey #mumlife #birthpreparation #eastgrinstead #redhill #reigate #smallfield #horley #crawley #godstone #oxted #crawley
Our 35mm Brisbane artificial grass transforming another garden in Caterham 📧
Info@simplegrass.co.uk ☎️
01883672101
#simplegrass #artificialgrass #surrey #greengrass #grass #artificialgrasslondon #artificialgrassexperts #caterham #london #kent #southeast #coulsdon #purley #redhill #sanderstead #newbuild #berkeleyhomes #berkeleygroup #oakgrovecaterham #
This VW Tiguan came to us as the customer said the horn - wipers - indicators - steering wheel buttons had stopped working. Fault codes pointed to a steering column ECU, but I had my suspicions about the driving aids that were fitted from new. Removed the driving aid wiring and control unit and everything was working again. So now it’s going back to the driving aid installer to have that part rectified. 
#mdautobahn #vw #tiguan #sharkperformance #tuningredefined #onlineservice #vag_crew #horley #hookwood #reigate #redhill #crawley #surrey #gatwick #gatwickairport #liquimoly #vag_cars #wiring #driveraids #instatop #instacar #instalike #instagood #instacars @vw_hub @vw.elite @vagtuning @letsracesims @liqui_moly_worldwide @vw__lifestyle @horleyonline @vagclubuk @sharkperformance_hq @lets_exphorley @vw_tiguan_fanclub
This VW Tiguan came to us as the customer said the horn - wipers - indicators - steering wheel buttons had stopped working. Fault codes pointed to a steering column ECU, but I had my suspicions about the driving aids that were fitted from new. Removed the driving aid wiring and control unit and everything was working again. So now it’s going back to the driving aid installer to have that part rectified. #mdautobahn  #vw  #tiguan  #sharkperformance  #tuningredefined  #onlineservice  #vag_crew  #horley  #hookwood  #reigate  #redhill  #crawley  #surrey  #gatwick  #gatwickairport  #liquimoly  #vag_cars  #wiring  #driveraids  #instatop  #instacar  #instalike  #instagood  #instacars  @vw_hub @vw.elite @vagtuning @letsracesims @liqui_moly_worldwide @vw__lifestyle @horleyonline @vagclubuk @sharkperformance_hq @lets_exphorley @vw_tiguan_fanclub
All the adorable critters! *Barred Conger Eel
*Red Lionfish
*Blackside Razor Wrasse *Undulated Moray .
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#molokini #redhill #driftdive #deepdive #scuba #areyouforscuba #underwaterphotography #critters #maui #happy #fishesofinstagram #padipros #bestdayever #mondayfunday
Pair of hand painted wooden bar tools - cork screw and bottle opener. Cute! £10 the pair plus P&P
Pair of hand painted wooden bar tools - cork screw and bottle opener. Cute! £10 the pair plus P&P
Pretty pair of wooden tray puzzles by Willis toys. Not found often. The colours 👌 🔶🔴◼️🧡🔵💚 £14 each, £22 the pair. Plus P&P
Pretty pair of wooden tray puzzles by Willis toys. Not found often. The colours 👌 🔶🔴◼️🧡🔵💚 £14 each, £22 the pair. Plus P&P
Hmmmm someone's happy to work late #dogsofinstagram #reigate #redhill #surrey
Bouncy blowdry done on this lovely client. All pinned up ready to take out for tonight 🙌
Bouncy blowdry done on this lovely client. All pinned up ready to take out for tonight 🙌
Just a little reminder that our Sunflower Competition ends soon (Monday 6th August)! All you must do to enter is send a final height measurement and photo of your little one with their sunflowers to marketing@kiddicaru.com or private message us on our FB page. We can’t wait to see if last year’s record has been beaten… we’ve already seen a potential contender from #KiddiCaru in #Redhill!
Just a little reminder that our Sunflower Competition ends soon (Monday 6th August)! All you must do to enter is send a final height measurement and photo of your little one with their sunflowers to marketing@kiddicaru.com or private message us on our FB page. We can’t wait to see if last year’s record has been beaten… we’ve already seen a potential contender from #KiddiCaru  in #Redhill !
We have a new blog, with a #competition thrown in for your lovely lot (see link in bio to ENTER). We've recently been sent some fabulous new #books by @PenguinRandomHouse so we've given you the low down on these, as well as some #SummerReading tips with your little book worms to keep them engaged over summer.

You can also enter our competition to #win a signed copy of a book hot off the press by @ClareBalding The Racehorse who Disappeared. See blog for full details, but it's quick and easy to enter and closes at midnight on 25th July, just in time to kick-start a lucky someone's summer reading. Please feel free to REPOST.

Thank you Penguin Random House for organising this kind donation. Your #books will be put to good use for our Christmas giving campaign #SantaStork, where we give presents to families in desperate need.

#Prize #ClareBalding #PenguinRandomHouse #InItToWinIt #Charity #LocalCharity #BabyBank #BabyBanks #Recycling #Reuse #Redhill #Reigate #Merstham #Surrey #SupportingFamilies #SupportLocal
We have a new blog, with a #competition  thrown in for your lovely lot (see link in bio to ENTER). We've recently been sent some fabulous new #books  by @PenguinRandomHouse so we've given you the low down on these, as well as some #SummerReading  tips with your little book worms to keep them engaged over summer. You can also enter our competition to #win  a signed copy of a book hot off the press by @ClareBalding The Racehorse who Disappeared. See blog for full details, but it's quick and easy to enter and closes at midnight on 25th July, just in time to kick-start a lucky someone's summer reading. Please feel free to REPOST. Thank you Penguin Random House for organising this kind donation. Your #books  will be put to good use for our Christmas giving campaign #SantaStork , where we give presents to families in desperate need. #Prize  #ClareBalding  #PenguinRandomHouse  #InItToWinIt  #Charity  #LocalCharity  #BabyBank  #BabyBanks  #Recycling  #Reuse  #Redhill  #Reigate  #Merstham  #Surrey  #SupportingFamilies  #SupportLocal 
ESC staff members lent a hand in the local community as part of their Corporate Volunteering programme! Construction staff helped at @activeprospects, building a summer house for young people. 🛠️ Elsewhere, staff from across the College carried out garden renovation work at @gattonparkandgardens. 🍃
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#college #corporatevolunteering #commercialupskilling #upskilling #volunteering #volunteerwork #gattonpark #activeprospects #communitywork #redhill #reigate
ESC staff members lent a hand in the local community as part of their Corporate Volunteering programme! Construction staff helped at @activeprospects, building a summer house for young people. 🛠️ Elsewhere, staff from across the College carried out garden renovation work at @gattonparkandgardens. 🍃 . . . #college  #corporatevolunteering  #commercialupskilling  #upskilling  #volunteering  #volunteerwork  #gattonpark  #activeprospects  #communitywork  #redhill  #reigate 
So back to work!... I'm updating my website (again!) But hey it's a must! Whilst going through my work, I found one of my fave logos I created for 'Stratosphonic', a creative sound design company based in Redhill. Here's the social media avatar I designed to compliment their main branding (👉 Swipe for their logo) It's based on a very simple synthesizer, if you hadn't guessed! 😄🎧🎶
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#surrey #reigate #redhill #business #logo #logos #brand #brands #branding #id #identity #logodesigner #logodesigns #branded #branddesign #brandesigner #instaillustration #illustrationoftheday #illustrationgram #illustrationartists #illustrationart #digitalillustrator #digitalillustration #digitaldesign #digitaldesigner #corporateidentity #soundesign #musicdesign #synthesizer
So back to work!... I'm updating my website (again!) But hey it's a must! Whilst going through my work, I found one of my fave logos I created for 'Stratosphonic', a creative sound design company based in Redhill. Here's the social media avatar I designed to compliment their main branding (👉 Swipe for their logo) It's based on a very simple synthesizer, if you hadn't guessed! 😄🎧🎶 . . . #surrey  #reigate  #redhill  #business  #logo  #logos  #brand  #brands  #branding  #id  #identity  #logodesigner  #logodesigns  #branded  #branddesign  #brandesigner  #instaillustration  #illustrationoftheday  #illustrationgram  #illustrationartists  #illustrationart  #digitalillustrator  #digitalillustration  #digitaldesign  #digitaldesigner  #corporateidentity  #soundesign  #musicdesign  #synthesizer 
Just a causal Tuesday in the office with @theglampoverparty @thenest___ in The Forest! .
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#glampover #partyplanning #redhill #teambuilding #newadventures #eventplanning #photoshoot #campingindoors
Summer Cleanses are HOT right now!!! Seasonal Cleanse Blends hit the spot!! 🍓 🍍 #coldpressedjuice #organic #rawjuice #upperperk #redhill #takeout #freshisbest #boostmetabolism #localbusiness
@officialslystallone 🥊💪🏻
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#RockyBalboa #SylvesterStallone #Boxing #MicksGym #1976 #ItalianStallion #OOTD #Stallone #Like2Lift #Gym #Fitness #Strongman #Weightlifting #PersonalTrainer #StrengthAndConditioning #Powerlifting #Bodybuilding #GymWear #GymMotivation #FitnessMotivation #Merstham #Redhill #Surrey
The things you see when walking up Red Hill 💁🏻‍♀️ Thanks @pipppaa for a lovely walk! #redhill #greyhoundsofinstagram #greyhoundsofcanberra #greyhoundsofaustralia
A friendship that goes back years and years. Always a pleasure to catch up and laugh about the old days 😍✈❤😃
#england #uk #redhill #college #summer #friends #friendship #olddays #2011/2018 #trip #travel #travelgram #travelling
Soup(er) Duper! Home made Pork Shank and Lentil soup with Carrots, crispy Kalettes and toasted Rye & Malt Sourdough @gourmettraveller @masterchefau #soup #winter #chilly #cold #pork #lentil #kalettes #crispy #rye #malt #sourdough #food #foodie #foodporn #foodphotography #foodblogger #dinner #redhill #brisbane #homemade #bistro #bistrofood #comfortfood
Another great job from the guys at @elmscape. Using Treated 6x2, Batten and a couple of posts they've created this amazing bin store. Mark in our workshop sculpted the Pergola style ends for this project. #ryallandedwards  #elmscape #binstore #bespoke #happyclient #timbermerchants #redhill #treatedtimber #6x2 #posts www.ryall-edwards.co.uk
It’s Tap Takeout Tuesday, get 10% off 2 and 4 pint takeout from taps #craftbeergeek #reigate #redhill #craftbeer #taptakeout #reigatebeers
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Mother kangaroo grazing in the peace of the evening at the top of the ridge of #redhill , #canberra .
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1/125 secs | ISO 1600 | 40 mm 
Olympus OM-D EM1 Mark 2
Olympus M.Zuiko 40 - 150 mm f/2.8 PRO
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#ig_discover_australia #ausgeo  #ourplanetdaily #natgeoadventure  #nature_brilliance #biodiversity #biodiversityempathy #biodiversitysociety #canberralife #canberranature #hikingadventures #hiking #australianbush #colour #color #brightcolors #outdoors #sky #kangaroo #sky #visualheaven #stayandwander #ig_landscape #olympus #zuiko
. 👣 Mother kangaroo grazing in the peace of the evening at the top of the ridge of #redhill  , #canberra  . 📷 1/125 secs | ISO 1600 | 40 mm Olympus OM-D EM1 Mark 2 Olympus M.Zuiko 40 - 150 mm f/2.8 PRO 🐨 #ig_discover_australia  #ausgeo Â  #ourplanetdaily  #natgeoadventure Â  #nature_brilliance  #biodiversity  #biodiversityempathy  #biodiversitysociety  #canberralife  #canberranature  #hikingadventures  #hiking  #australianbush  #colour  #color  #brightcolors  #outdoors  #sky  #kangaroo  #sky  #visualheaven  #stayandwander  #ig_landscape  #olympus  #zuiko 
Looking for inspiration? Make a change. Try new exercises, new focus, new #personaltrainer
Looking for inspiration? Make a change. Try new exercises, new focus, new #personaltrainer 
🎤 MADONNA - Friday 7th September 🎤 ROD STEWART - Friday 14th September 🎫 TICKETS - £32.95, including 3 course meal 🍾 PERFECT FOR ALL OCCASIONS 🍾

#madonna #madonnatribe #rodstewart #rodstewarttribute #livemusic #septembernightout #nightout #fridayfeeling #birthdayfun #girlsnightout #bletchingley #redhill #surrey #booknow
@shaunslekker is transitional South African street food 🇿🇦
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Catch @shaunslekker at Redhill Market every Thursday EAT! 
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Food festival Reigate 28-29th July
@shaunslekker is transitional South African street food 🇿🇦 _ Catch @shaunslekker at Redhill Market every Thursday EAT! _ Food festival Reigate 28-29th July
When your 🐶 swipes a barramundi fillet, dinner becomes Reef & Beef 🥩🐟 Feat. @cleaversorganicmeat hotdogs (the best! 🤤), with sides of barra 🐠, mixed greens 🍃 and cauliflower & cabbage mash, flavour bombed with chicken broth, ghee, seeded mustard and salt 👌 #teamtoucan 🐧
When your 🐶 swipes a barramundi fillet, dinner becomes Reef & Beef 🥩🐟 Feat. @cleaversorganicmeat hotdogs (the best! 🤤), with sides of barra 🐠, mixed greens 🍃 and cauliflower & cabbage mash, flavour bombed with chicken broth, ghee, seeded mustard and salt 👌 #teamtoucan  🐧
PARK: Bridge Street Park (BMX) 
ADDRESS: Glenrosa Road, Red Hill 
AGE GROUP: All ages
FENCED: No
FACILITIES: Picnic tables 
CARPARKING: On Glenrosa Road. Or on Bridge Street with a cycling track leading to the park (cycling path also connects this area with Woolcock Park)
REVIEW: Good basic track, great for beginners and toddlers on balance bikes. Dirt base with built up dirt hills and small jumps. 
Respect the track. Repair your damage. Wear a helmet.
PARK: Bridge Street Park (BMX) ADDRESS: Glenrosa Road, Red Hill AGE GROUP: All ages FENCED: No FACILITIES: Picnic tables CARPARKING: On Glenrosa Road. Or on Bridge Street with a cycling track leading to the park (cycling path also connects this area with Woolcock Park) REVIEW: Good basic track, great for beginners and toddlers on balance bikes. Dirt base with built up dirt hills and small jumps. Respect the track. Repair your damage. Wear a helmet.
来週の土曜日はjamaican blood!
ゲストはいつもGOODASでご一緒させてもらってるKOHKIさん!この日は皆んなでペガサスになりましょう。笑
NEW8さんもAJUさんもKIMさんもいるので俺も負けないように頑張りまーす。
#reggae #dancehall #jamaicanblood 
#deejay #singer #sound #redhill #muroran #hokkaido #japan 
#ペガサス
来週の土曜日はjamaican blood! ゲストはいつもGOODASでご一緒させてもらってるKOHKIさん!この日は皆んなでペガサスになりましょう。笑 NEW8さんもAJUさんもKIMさんもいるので俺も負けないように頑張りまーす。 #reggae  #dancehall  #jamaicanblood  #deejay  #singer  #sound  #redhill  #muroran  #hokkaido  #japan  #ペガサス 
Did you know we provide musical activities for the residents here at Wray Common Nursing and Residential home? And they all love it :) Find out more via the link in our bio.
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#eatingtogether #wraycommoncarehome #wraycommon #reigate #surrey #redhill #homecareuk #homecaresurrey #compassionatestaff #caregivers #caregiversrock #nursingandresidentialhome #nursinghome #residentialhome #redhill #merstham #elderly #elderlycareuk #carers #carersuk #instacare #alzheimers
Did you know we provide musical activities for the residents here at Wray Common Nursing and Residential home? And they all love it :) Find out more via the link in our bio. ---------- #eatingtogether  #wraycommoncarehome  #wraycommon  #reigate  #surrey  #redhill  #homecareuk  #homecaresurrey  #compassionatestaff  #caregivers  #caregiversrock  #nursingandresidentialhome  #nursinghome  #residentialhome  #redhill  #merstham  #elderly  #elderlycareuk  #carers  #carersuk  #instacare  #alzheimers 
Garrya elliptica at Rose and Heart. Gary, Gaz, Gazzzza we love you. Photography: Annie @branchandsea Model: Gaz
Garrya elliptica at Rose and Heart. Gary, Gaz, Gazzzza we love you. Photography: Annie @branchandsea Model: Gaz
We’re busy at work this morning setting up for a glampover photo shoot in The Forest! .
September dates are now fully booked so get in touch for your winter sleepover parties! .
@thenest___ @theglampoverparty ⛺️🌳🌈🎈
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#campingindoors #childrenssleepovers #glamping #sleepover #slumberparty #camping #children #glampover #redhill
It was such a pleasure having @curvyamelia here at Trofeo Estate. ✨ There is nothing more rewarding than seeing and hearing our guests enjoy our #PaddockToPlate Menu and perfectly matched wines! Have you tried our #TerracottaWine yet? 🍷🏆
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Miguel’s Winter Wine Feast Tickets available via link in bio or bit.ly/migueldinner 
#TrofeoEstate
#TasteTheDifference
#PaddockToPlate
#AmphoraWine
#MiguelMaestre
#driverwoodpaintball is a family run #paintballsite we are friendly and love working with people 😁 we take pride in our staff #driverwoodfamily 🔥and have the best facilities in #paintball #ukpaintball from 5*restaurant to heated toilets 😉 our games are designed by a man who runs professional paintball events run at military sites 💣 we use only the best quality paint #gisportz #paintballlove #paintballlife #crawley #croydon #eastgrinstead #london #brighton #gatwick #redhill #copthorne #horsham
#driverwoodpaintball  is a family run #paintballsite  we are friendly and love working with people 😁 we take pride in our staff #driverwoodfamily  🔥and have the best facilities in #paintball  #ukpaintball  from 5*restaurant to heated toilets 😉 our games are designed by a man who runs professional paintball events run at military sites 💣 we use only the best quality paint #gisportz  #paintballlove  #paintballlife  #crawley  #croydon  #eastgrinstead  #london  #brighton  #gatwick  #redhill  #copthorne  #horsham 
💯👌 We love helping businesses, brands & influencers thrive digitally, contact us to find out more! 📊🚀📈🔥
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#socialmediamarketing #dizzymedia #businessowner #surrey #sussex #hampshire #redhill #banstead #reigate #weybridge #clothing #restaurant #design #branding #smallbusiness #tennisclub #golfclub #shop #brand #fashion #fitness ▫️
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💯👌 We love helping businesses, brands & influencers thrive digitally, contact us to find out more! 📊🚀📈🔥 ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #socialmediamarketing  #dizzymedia  #businessowner  #surrey  #sussex  #hampshire  #redhill  #banstead  #reigate  #weybridge  #clothing  #restaurant  #design  #branding  #smallbusiness  #tennisclub  #golfclub  #shop  #brand  #fashion  #fitness  ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️
Did you know that we make our delicious strawberry 🍓favoured ice cream fresh onsite? We also sell takeaway packs ;) What favourite flavour would you like to see? 🍦
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#sunnyridge #freshmade #sunnyridgestrawberryfarm #farmgate #strawberryfarm #morningtonpeninsula #mornpen #lovethepen #sweettreats #strawberry #strawberries #berry #winefoodfarmgate #wandervictoria #mpproduce #berries #visitmorningtonpeninsula #mainridge  #foodie #findyourwaymorningtonpeninsula #redhill 
#pensinsulatodo #icecream #local
#dessert #food #yummy #instafood #chocolate
Did you know that we make our delicious strawberry 🍓favoured ice cream fresh onsite? We also sell takeaway packs ;) What favourite flavour would you like to see? 🍦 . . . . . . . . #sunnyridge  #freshmade  #sunnyridgestrawberryfarm  #farmgate  #strawberryfarm  #morningtonpeninsula  #mornpen  #lovethepen  #sweettreats  #strawberry  #strawberries  #berry  #winefoodfarmgate  #wandervictoria  #mpproduce  #berries  #visitmorningtonpeninsula  #mainridge  #foodie  #findyourwaymorningtonpeninsula  #redhill  #pensinsulatodo  #icecream  #local  #dessert  #food  #yummy  #instafood  #chocolate 
#Repost @jmbnutrition with @get_repost
・・・
Strength & Conditioning at @like2lift 💪🏻
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1. Squat jumps into overhead medicine ball throws
2. Snatches
3. High handle trap bar deadlifts
4. Neutral grip pull-ups
5. Ring dips
6. Low handle prowler pushes into prowler rope pulls ———————————————
#Like2Lift #StrengthAndConditioning #Gym #Fitness #Strongman #Powerlifting #Bodybuilding #Weightlifting #Plyometrics #Gymnastics #FatLoss #WeightLoss #BodyTransformation #GymMotivation #FitnessMotivation #OlympicLifting #Squats #Deadlifts #StrengthTraining #Strength #Conditioning #PersonalTrainer #Merstham #Redhill
#Repost  @jmbnutrition with @get_repost ・・・ Strength & Conditioning at @like2lift 💪🏻 ——————————————— 1. Squat jumps into overhead medicine ball throws 2. Snatches 3. High handle trap bar deadlifts 4. Neutral grip pull-ups 5. Ring dips 6. Low handle prowler pushes into prowler rope pulls ——————————————— #Like2Lift  #StrengthAndConditioning  #Gym  #Fitness  #Strongman  #Powerlifting  #Bodybuilding  #Weightlifting  #Plyometrics  #Gymnastics  #FatLoss  #WeightLoss  #BodyTransformation  #GymMotivation  #FitnessMotivation  #OlympicLifting  #Squats  #Deadlifts  #StrengthTraining  #Strength  #Conditioning  #PersonalTrainer  #Merstham  #Redhill 
Have you tasted our limited edition Truffle Gin yet? If you're one of the lucky ones, here's one of the gorgeous ways you can use the one of a kind product at home. An aviation is a prohibition style cocktail and we've reincarnated it to highlight the beautiful earthiness of primarily local truffles!
Truffle Gin Aviation
50ml Truffle Gin
20ml Lemon Juice
10ml Maraschino
15ml Creme de Violettes.
Garnish with fresh thyme
Stir down the ingredients and pour delicately into an old-fashioned champagne glass for extra sophistication! 🍸. Find more recipe ideas on our website www.bassandflindersdistillery.com
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#bassandflinders #redhill #morningtonpeninsula #gindistillery #trufflegin #truffle #distillery #aussiegin #cocktail #cocktailist #melbournebars #australianspirits #craftspirits #craftdistillery #aussiespirits #winefoodfarmgate #eatlocal #visitvictoria #liveauthentic #wintertruffle #melbournecocktails #melbournetodo #ilovemelbourne #mixology #melbournenightlife #melbournebarscene #barsofmelbourne
Have you tasted our limited edition Truffle Gin yet? If you're one of the lucky ones, here's one of the gorgeous ways you can use the one of a kind product at home. An aviation is a prohibition style cocktail and we've reincarnated it to highlight the beautiful earthiness of primarily local truffles! Truffle Gin Aviation 50ml Truffle Gin 20ml Lemon Juice 10ml Maraschino 15ml Creme de Violettes. Garnish with fresh thyme Stir down the ingredients and pour delicately into an old-fashioned champagne glass for extra sophistication! 🍸. Find more recipe ideas on our website www.bassandflindersdistillery.com --- #bassandflinders  #redhill  #morningtonpeninsula  #gindistillery  #trufflegin  #truffle  #distillery  #aussiegin  #cocktail  #cocktailist  #melbournebars  #australianspirits  #craftspirits  #craftdistillery  #aussiespirits  #winefoodfarmgate  #eatlocal  #visitvictoria  #liveauthentic  #wintertruffle  #melbournecocktails  #melbournetodo  #ilovemelbourne  #mixology  #melbournenightlife  #melbournebarscene  #barsofmelbourne 
"Pure-sand beaches, soul-enriching nature, artisan produce and mere minutes from the region’s boutique wineries." - @gastrology.co⠀
 #Lindenderry #lovethepen #findyourwaymorningtonpeninsula⠀
📷: @lovethepen