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Exercise should be perceived as a celebration of being able to move the body, not a punishment to the body. So many people don't have the opportunity to move freely without pain or discomfort. 
Don't take your body for granted, nourish it🍎🥦🥕🌽....move it🚶‍♂️🏃‍♀️🏋️‍♂️🤸‍♀️...you just never know what may be around the corner. 
#redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #fitness #fitnessmotivation #thoughtoftheday #quotestoliveby #quoteoftheday #quotes #motivation #inspiration #grateful
Exercise should be perceived as a celebration of being able to move the body, not a punishment to the body. So many people don't have the opportunity to move freely without pain or discomfort. Don't take your body for granted, nourish it🍎🥦🥕🌽....move it🚶‍♂️🏃‍♀️🏋️‍♂️🤸‍♀️...you just never know what may be around the corner. #redefinelimitsfitness  #redefineyourlimits  #personaltrainer  #pt  #fitness  #fitnessmotivation  #thoughtoftheday  #quotestoliveby  #quoteoftheday  #quotes  #motivation  #inspiration  #grateful 
Por que nunca es tarde para aprender algo nuevo, la tarde de hoy la dedique a algo nuevo que siempre me ha llamado: Windsurf, y de aprender a interpretar la Mar desde otra perspectiva, sobre todo desde el elemento del viento y de cómo puede ser tu aliado o tu nemesis si no sabes lidiarlo. Este increíble año de experiencias nuevas aún no termina y sigue sumando vivencias a esta peregrinación que es mi vida. Gracias por esto @sonrie_danilsa niña mía. .
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#ocean #soul #adventure #explore #windsurf #cartagena #windspot #sail #redefineyourlimits
Por que nunca es tarde para aprender algo nuevo, la tarde de hoy la dedique a algo nuevo que siempre me ha llamado: Windsurf, y de aprender a interpretar la Mar desde otra perspectiva, sobre todo desde el elemento del viento y de cómo puede ser tu aliado o tu nemesis si no sabes lidiarlo. Este increíble año de experiencias nuevas aún no termina y sigue sumando vivencias a esta peregrinación que es mi vida. Gracias por esto @sonrie_danilsa niña mía. . . . . . . . . . . #ocean  #soul  #adventure  #explore  #windsurf  #cartagena  #windspot  #sail  #redefineyourlimits 
Boxing🥊is an awesome way to blast the upper body💪... engage the core and leave the lungs screaming😱. Occasionally I use boxing to really finish off the arms in a 45sec on/ 15sec off workout. I'm very weary holding the pads..never know which of my clients are wanting to line up the face🤣🙅‍♀️🥊 #redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #fitness #fitnessmotivation #hiitworkout #boxing #circuitworkout #cardio #fitnessjourney #strengthtraining #fitnesstrainer
Boxing🥊is an awesome way to blast the upper body💪... engage the core and leave the lungs screaming😱. Occasionally I use boxing to really finish off the arms in a 45sec on/ 15sec off workout. I'm very weary holding the pads..never know which of my clients are wanting to line up the face🤣🙅‍♀️🥊 #redefinelimitsfitness  #redefineyourlimits  #personaltrainer  #pt  #fitness  #fitnessmotivation  #hiitworkout  #boxing  #circuitworkout  #cardio  #fitnessjourney  #strengthtraining  #fitnesstrainer 
Part 5 of Hamstring Week! 🚨🔥 Now we’re talking hamstrings. 🙌 If you’re going to be stretching your hamstrings let’s do it right. 🔑 If you feel the stretch in your calf, you’re not stretching your hamstring. It means you’re just pulling on your sciatic nerve. In that case, relax your foot and point your toes down. You should only feel the stretch above your knee. 🗝 When you lean forward, lead with your belly button instead of your shoulders. This will make sure you keep your back flat and gets more of a stretch.
Part 5 of Hamstring Week! 🚨🔥 Now we’re talking hamstrings. 🙌 If you’re going to be stretching your hamstrings let’s do it right. 🔑 If you feel the stretch in your calf, you’re not stretching your hamstring. It means you’re just pulling on your sciatic nerve. In that case, relax your foot and point your toes down. You should only feel the stretch above your knee. 🗝 When you lean forward, lead with your belly button instead of your shoulders. This will make sure you keep your back flat and gets more of a stretch.
My clients are the ducks nuts 🦆🌰
Look at these delish treats @jordy_pom made 😍😍 absolutely spoilt, thank you. 🌟6 months since I've been PT-ing part time at Carbon Health & Fitness and the beginning of my business...and all I can say is I can't wait to see what 2019 has in store. I have absolutely loved getting to know each and every one of my clients, understanding their goals and being apart of their fitness journey. 
Hope you all have a well deserved break over Christmas 🌲🎅🌟 xx 
#redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #fitness #fitnessmotivation #goals #fitnessjourney #lovemyclients #myclientsarebetterthenyours #christmastreats
My clients are the ducks nuts 🦆🌰 Look at these delish treats @jordy_pom made 😍😍 absolutely spoilt, thank you. 🌟6 months since I've been PT-ing part time at Carbon Health & Fitness and the beginning of my business...and all I can say is I can't wait to see what 2019 has in store. I have absolutely loved getting to know each and every one of my clients, understanding their goals and being apart of their fitness journey. Hope you all have a well deserved break over Christmas 🌲🎅🌟 xx #redefinelimitsfitness  #redefineyourlimits  #personaltrainer  #pt  #fitness  #fitnessmotivation  #goals  #fitnessjourney  #lovemyclients  #myclientsarebetterthenyours  #christmastreats 
Highlights 
Porque ainda está fresquinho na memória e não param de chegar fotos novas ... #tbt
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#elcruceentrevolcanes
Highlights Porque ainda está fresquinho na memória e não param de chegar fotos novas ... #tbt  . 👊🏼⛰🏆🇧🇷 . #elcruceentrevolcanes 
O #tbt de hoje é do nosso treinão de fim de ano que fizemos em 2017 pra lembrar que dia 16 tem mais!!!
Quem vai fazer o treino de bike? 
Quem vai fazer o treino de corrida?
E quem vai fazer os dois?
É nesse domingo heim?!
"VAMU Q VAMU!"
O #tbt  de hoje é do nosso treinão de fim de ano que fizemos em 2017 pra lembrar que dia 16 tem mais!!! Quem vai fazer o treino de bike? Quem vai fazer o treino de corrida? E quem vai fazer os dois? É nesse domingo heim?! "VAMU Q VAMU!"
Part 4 of Hamstring Week! 🚨🔥 🤔 This one has nothing to do with your hamstrings. But if you found out in the self test that you had more nerve tightness than muscle tightness then this one is for you. 👉🏼 🏃🏼‍♀️ Tightness in the back of your leg can be muscle or nerve. If it’s nerve then stretching your hamstring won’t do any good. This exercises mobilizes the sciatic nerve and gives you better mobility throughout the whole back of your leg which helps get you closer to touching your toes.
Part 4 of Hamstring Week! 🚨🔥 🤔 This one has nothing to do with your hamstrings. But if you found out in the self test that you had more nerve tightness than muscle tightness then this one is for you. 👉🏼 🏃🏼‍♀️ Tightness in the back of your leg can be muscle or nerve. If it’s nerve then stretching your hamstring won’t do any good. This exercises mobilizes the sciatic nerve and gives you better mobility throughout the whole back of your leg which helps get you closer to touching your toes.
#tbt de hoje vai pro dia que conheci os  caras que só via na telinha !! Ps: O @teniscerto Já combinava tênis e meia !kkkkkk ⚡⛰🏃‍♂️⛰⚡
#gorun #run #runday #runner #run4fun #runtoinspire #instarunners #trail #outdoors #running #nooneleftbehind #gooutsideitsfree #ontheroad #lifeisgood #lifeisbetteroutdoors #climbtrip #mountainlovers #redefineyourlimits #brasilrunners #correrpracomer #trilhasemontanhas #trairunner
#equipezeus #corridademontanha
#tbt  de hoje vai pro dia que conheci os caras que só via na telinha !! Ps: O @teniscerto Já combinava tênis e meia !kkkkkk ⚡⛰🏃‍♂️⛰⚡ #gorun  #run  #runday  #runner  #run4fun  #runtoinspire  #instarunners  #trail  #outdoors  #running  #nooneleftbehind  #gooutsideitsfree  #ontheroad  #lifeisgood  #lifeisbetteroutdoors  #climbtrip  #mountainlovers  #redefineyourlimits  #brasilrunners  #correrpracomer  #trilhasemontanhas  #trairunner  #equipezeus  #corridademontanha 
Yesterday, I went to one of my favourite places, - and I did a new hair color 👧

It felt good! It felt fresh! And I feel incredible knowing that I look good!

This new hairstyle added those magic (invisible for you) points to my confidence and self esteem... After that visit, I exhaled loudly and I thought to myself... ' I wish people see exercise as an essential part of the day.. Like brushing teeth.
I wish people see exercise as an essential beauty treatment... That they just can't miss. Furthermore, they know it is an investment in their health, thus they do not feel like they wasting their money and time... '

So here is it, as simply as that I Re-designed my focus for my business...
I always knew I wanted to help others with their fitness and weight loss... Simply because  I went through that journey myself so I hope I can relate more and understand more... What I didn't think of, is my mission...
And this little thought in my head yesterday it is an absolute maniac vision for future generations... Thus, I am committed to do it!!
Will you help me to spread the word?? 💜 
What positive impact do you want to leave on this planet  behind you?? ♥️ Letsgetinshape 💜
Kat 💜

#mission #mybusiness #mylife #mypassion #mydrug #addictedtohapiness #troublemakersfitness #teamtrouble #trainyourbody #shapeyourmind #redefineyourlimits #letsgetinshape #gettinginshape #tips #norfolk #fitness #activenorfolk #thisgirlcan #fantastic #believeinbetter #loveyourbody #bodylove #bodypositive #believeinmission #missionpossible
Yesterday, I went to one of my favourite places, - and I did a new hair color 👧 It felt good! It felt fresh! And I feel incredible knowing that I look good! This new hairstyle added those magic (invisible for you) points to my confidence and self esteem... After that visit, I exhaled loudly and I thought to myself... ' I wish people see exercise as an essential part of the day.. Like brushing teeth. I wish people see exercise as an essential beauty treatment... That they just can't miss. Furthermore, they know it is an investment in their health, thus they do not feel like they wasting their money and time... ' So here is it, as simply as that I Re-designed my focus for my business... I always knew I wanted to help others with their fitness and weight loss... Simply because I went through that journey myself so I hope I can relate more and understand more... What I didn't think of, is my mission... And this little thought in my head yesterday it is an absolute maniac vision for future generations... Thus, I am committed to do it!! Will you help me to spread the word?? 💜 What positive impact do you want to leave on this planet behind you?? ♥️ Letsgetinshape 💜 Kat 💜 #mission  #mybusiness  #mylife  #mypassion  #mydrug  #addictedtohapiness  #troublemakersfitness  #teamtrouble  #trainyourbody  #shapeyourmind  #redefineyourlimits  #letsgetinshape  #gettinginshape  #tips  #norfolk  #fitness  #activenorfolk  #thisgirlcan  #fantastic  #believeinbetter  #loveyourbody  #bodylove  #bodypositive  #believeinmission  #missionpossible 
Make living about those little moments that take your breath away, those moments you realise your capable of more.  Exploration equals Exhilaration.  #life #living #adventure #pursuits #redefineyourlimits
Part 3 of Hamstring Week! 🚨🔥 If you found out in the hamstring test that you didn’t actually have tight hamstrings but it was your body over protecting you this is the exercise for you. 👊🏼 ☝🏼 First step is to get your hamstrings and body to stop protecting you and to relax a little using the lacrosse ball. ✌🏼 Then once your hamstrings aren’t overprotecting you anymore, take a light weight and strengthen through your new range of motion with a deadlift. This teaches your body that it’s OK to move and gives you strength through new range of motion.
Part 3 of Hamstring Week! 🚨🔥 If you found out in the hamstring test that you didn’t actually have tight hamstrings but it was your body over protecting you this is the exercise for you. 👊🏼 ☝🏼 First step is to get your hamstrings and body to stop protecting you and to relax a little using the lacrosse ball. ✌🏼 Then once your hamstrings aren’t overprotecting you anymore, take a light weight and strengthen through your new range of motion with a deadlift. This teaches your body that it’s OK to move and gives you strength through new range of motion.
First, 
attempt to understand why really hard efforts in training would potentially be a benefit to you.  Most are simply influenced into it by flashy mass marketing around fitness. 
Then, 
if it truly makes sense....Pin it to Win it. 
#redefineyourlimits 
#peakpotentialfitness 
#1999isnomore
First, attempt to understand why really hard efforts in training would potentially be a benefit to you. Most are simply influenced into it by flashy mass marketing around fitness. Then, if it truly makes sense....Pin it to Win it. #redefineyourlimits  #peakpotentialfitness  #1999isnomore 
Here's a nice little drop set circuit that Emma & Catherine smashed out last week 🤙

10,9,8,7,6,5,4,3,2,1 (partner = active rest on cycle) 🌟Deadlift 🌟Romanian Deadlift 🌟Bent over Row
🌟Power Clean
🌟Front Squat 🌟Push Press
🌟Back Squat 🌟Good Morning 💪👍🏋🏻‍♀️🏋️‍♂️ give it a go and let me know your thoughts 
#redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #fitness #fitnessmotivation #dropset #goheavy #partnerworkout #fitnessjourney #squats #deadlifts #lovewhatyoudo
Here's a nice little drop set circuit that Emma & Catherine smashed out last week 🤙 10,9,8,7,6,5,4,3,2,1 (partner = active rest on cycle) 🌟Deadlift 🌟Romanian Deadlift 🌟Bent over Row 🌟Power Clean 🌟Front Squat 🌟Push Press 🌟Back Squat 🌟Good Morning 💪👍🏋🏻‍♀️🏋️‍♂️ give it a go and let me know your thoughts #redefinelimitsfitness  #redefineyourlimits  #personaltrainer  #pt  #fitness  #fitnessmotivation  #dropset  #goheavy  #partnerworkout  #fitnessjourney  #squats  #deadlifts  #lovewhatyoudo 
Correr na montanha é estar em contato com a natureza, é ter o prazer da surpresa a cada mudança climática, e saborear as transformações do percurso e a beleza das paisagens que nunca se repetem.
Nós amamos!
Correr na montanha é estar em contato com a natureza, é ter o prazer da surpresa a cada mudança climática, e saborear as transformações do percurso e a beleza das paisagens que nunca se repetem. Nós amamos!
Treino com os tribulinos.
2019 promete!!!
"Vamu q vamu!"
Treino com os tribulinos. 2019 promete!!! "Vamu q vamu!"
🍃 #DiaInternacionalDaMontanha ⛰ Como poderia deixar de homenageá-la hoje... 🏃🏽‍♀️ Aquela que sempre teve e sempre terá meu respeito, aquela que foi a grande responsável pelas minhas maiores superações e conquistas, que me faz suar em bicas e sempre tira o meu fôlego!!! ⛰ A MONTANHA, MEU AMOR HOJE E PARA TODO SEMPRE!!! 💚🍃 ⛰🏃🏽‍♀️🍃 #UltraTrailRunner #CorroPraComer #CorreQuePassa  #CorreJu #AtletaAmador #VidaDeAtleta #LoucaPorCorrida  #SemFreio  #VidaDeCorredor  #PrincesasUsamTenis #CorredoresDeMontanha 
#riosaudeconsultoriaesportiva #riosaude #redefineyourlimits  #42mais #corridademontanha #TrailRunner #skyrunning #skyrunners #trailrun #trailrunning #endurancetrail #correndomontanhas #conquistesuamontanha  #ultrarunner #ultratrail
🍃 #DiaInternacionalDaMontanha  ⛰ Como poderia deixar de homenageá-la hoje... 🏃🏽‍♀️ Aquela que sempre teve e sempre terá meu respeito, aquela que foi a grande responsável pelas minhas maiores superações e conquistas, que me faz suar em bicas e sempre tira o meu fôlego!!! ⛰ A MONTANHA, MEU AMOR HOJE E PARA TODO SEMPRE!!! 💚🍃 ⛰🏃🏽‍♀️🍃 #UltraTrailRunner  #CorroPraComer  #CorreQuePassa  #CorreJu  #AtletaAmador  #VidaDeAtleta  #LoucaPorCorrida  #SemFreio  #VidaDeCorredor  #PrincesasUsamTenis  #CorredoresDeMontanha  #riosaudeconsultoriaesportiva  #riosaude  #redefineyourlimits  #42mais  #corridademontanha  #TrailRunner  #skyrunning  #skyrunners  #trailrun  #trailrunning  #endurancetrail  #correndomontanhas  #conquistesuamontanha  #ultrarunner  #ultratrail 
As the saying goes "don't just lead by example, BE the example!" Well here you go 💁‍♂️my own #transformationtuesday
The best is yet to come!😉 You can make the change too, click on the link in my bio and sign up today!

When you join #teamludachris you don't just become part of a team...you become part of a family!❤ #ludafam 
@ludachrisifbbpro
@teamludachris

#transformation#tt#levelup#redefineyourlimits#risetotheoccasion#elitetrainer#coach#bodytransformation#mealplans#trainingprograms#bodyassesment#evolution#nextlevel#gains#musclegains#classicbodybuilding#classicphysique#mensphysique#motivation#bodybuilding#health#fitness#getfit#gymmotivation#inspire#instafit#fitfam
As the saying goes "don't just lead by example, BE the example!" Well here you go 💁‍♂️my own #transformationtuesday  The best is yet to come!😉 You can make the change too, click on the link in my bio and sign up today! When you join #teamludachris  you don't just become part of a team...you become part of a family!❤ #ludafam  @ludachrisifbbpro @teamludachris #transformation #tt #levelup #redefineyourlimits #risetotheoccasion #elitetrainer #coach #bodytransformation #mealplans #trainingprograms #bodyassesment #evolution #nextlevel #gains #musclegains #classicbodybuilding #classicphysique #mensphysique #motivation #bodybuilding #health #fitness #getfit #gymmotivation #inspire #instafit #fitfam 
Fórmula da  felicidade 
10' + 3x ( 3km moderado + 1km forte ) 
Feliz dia da Montanha 
@equipe.zeus
⚡⛰🏃‍♂️⛰⚡
#gorun #run #runday #runner #run4fun #runtoinspire #instarunners #trail #outdoors #running #nooneleftbehind #gooutsideitsfree #ontheroad #lifeisgood #lifeisbetteroutdoors #climbtrip #mountainlovers #redefineyourlimits #brasilrunners #correrpracomer #trilhasemontanhas #trairunner
#equipezeus #corridademontanha
Part 2 of Hamstring Week! 🚨🔥 Tightness in the back of your leg with bending forward doesn’t have to be hamstring tightness. It could also be nerve tightness or a protective reaction in your body. 🤯 
Two quick tests to find out what type of tightness you have.  If either of them allow you to move further or feel less tightness - then your hamstrings aren’t tight. ❗️If you can go farther or feel less tight when you squeeze your fists, it means your body doesn’t think it’s safe (hint: it’s safe) to go forward and it’s overprotecting you. ‼️ If you can go farther when your heels are slightly elevated, that means that you have more nerve tightness than muscle tightness. So stop stretching that muscle! You’re not going to get anywhere. 
Once you find out what your tightness is, then you can actually stretch or strengthen what needs it and you will get much more flexibility out of it.
Part 2 of Hamstring Week! 🚨🔥 Tightness in the back of your leg with bending forward doesn’t have to be hamstring tightness. It could also be nerve tightness or a protective reaction in your body. 🤯 Two quick tests to find out what type of tightness you have. If either of them allow you to move further or feel less tightness - then your hamstrings aren’t tight. ❗️If you can go farther or feel less tight when you squeeze your fists, it means your body doesn’t think it’s safe (hint: it’s safe) to go forward and it’s overprotecting you. ‼️ If you can go farther when your heels are slightly elevated, that means that you have more nerve tightness than muscle tightness. So stop stretching that muscle! You’re not going to get anywhere. Once you find out what your tightness is, then you can actually stretch or strengthen what needs it and you will get much more flexibility out of it.
How many times can you hear 'why, why, why' from your kids?
How often do you remember yourself asking 'why' questions all the time?

What the usual answer? 'because I said so'. 'because it is what it is', 'because that's life'

I mean... No wonder we believe anything and everything without questioning it first.

All the 'b-rules' that run the world and we don't question it... We take it for standard. We accept it for norm... Saying that today I would love you to remember that for New year resolution period.
Time when everywhere you see new ads for 7day, 30day detox, pills,magic shakes... I want you to question it before buying into it... Because... 'I said so' doesn't work when you 18+... Make your research, debate all benefits, if it seem too suspicious to claim extraordinary effects in 7days just bin it!

Because... 'it is what it is' - and those are BS products counting in your vulnerability 😶

Because LIFE IS SO MUCH MORE than pants size!!! 📣📣📣📣📣📣📣📣📣📣
Share, like comment!! ♥️ 📣📣📣📣📣📣📣📣📣📣 Love you guys.
Kat 💜 
#brules #troublemakersfitness #teamtrouble #trainyourbody #shapeyourmind #redefineyourlimits #xmasiscoming #questuoneverything #becauseisaidso
How many times can you hear 'why, why, why' from your kids? How often do you remember yourself asking 'why' questions all the time? What the usual answer? 'because I said so'. 'because it is what it is', 'because that's life' I mean... No wonder we believe anything and everything without questioning it first. All the 'b-rules' that run the world and we don't question it... We take it for standard. We accept it for norm... Saying that today I would love you to remember that for New year resolution period. Time when everywhere you see new ads for 7day, 30day detox, pills,magic shakes... I want you to question it before buying into it... Because... 'I said so' doesn't work when you 18+... Make your research, debate all benefits, if it seem too suspicious to claim extraordinary effects in 7days just bin it! Because... 'it is what it is' - and those are BS products counting in your vulnerability 😶 Because LIFE IS SO MUCH MORE than pants size!!! 📣📣📣📣📣📣📣📣📣📣 Share, like comment!! ♥️ 📣📣📣📣📣📣📣📣📣📣 Love you guys. Kat 💜 #brules  #troublemakersfitness  #teamtrouble  #trainyourbody  #shapeyourmind  #redefineyourlimits  #xmasiscoming  #questuoneverything  #becauseisaidso 
✌ more bootcamps to go for 2018 ....these wonderful regulars smashed it out again last night.
Plenty of burpees, plenty of running 🏃‍♀️🏃‍♂️ and plenty of sandbags being carried around 💪

See you next week team 🤸‍♀️🤸‍♂️ #redefinelimitsfitness #redefinelimits #redefineyourlimits #fitnessmotivation #personaltrainer #pt #fitness #bootcampworkout #bootcamp #groupfitness #fitnessjourney #lovewhatyoudo #lovemyclients #keepmoving
Hamstring Week! 🚨🔥 If you have (or think you have 🤔) tight hamstrings, and you’ve been stretching and stretching but not getting anywhere, this week is for you. Follow along all week as I go through how to test if it’s actually your hamstrings that are tight or if you’ve been stretching the wrong thing this whole time. 😱 
Then I’ll go through the best exercise for you once we find out if it’s actually your hamstrings that are tight. If you stretch the right way, you might actually find you’ll get somewhere closer to your toes! 🕺🏼💃🏼
Hamstring Week! 🚨🔥 If you have (or think you have 🤔) tight hamstrings, and you’ve been stretching and stretching but not getting anywhere, this week is for you. Follow along all week as I go through how to test if it’s actually your hamstrings that are tight or if you’ve been stretching the wrong thing this whole time. 😱 Then I’ll go through the best exercise for you once we find out if it’s actually your hamstrings that are tight. If you stretch the right way, you might actually find you’ll get somewhere closer to your toes! 🕺🏼💃🏼
Competir em dupla não é uma tarefa simples do ponto de vista esportivo. Some-se a isso noites mal dormidas e em barracas compartilhadas, comida racionada, apenas banho de rio, cansaço, clima, logística...
Nossa diferença de perfil e o pequeno entrosamento talvez tenham sido as maiores dificuldades enfrentadas ano passado.
Quando decidimos nos inscrever novamente, fizemos um pacto de que essa seria a meta de 2018. Acordo fechado, equalizamos nossas diferenças e treinamos como nunca!
Chegamos bem, confiantes e, me arrisco a dizer, num equilibrio pouco visto entre as duplas concorrentes, o que nos ajudou a não fugir da nossa estratégia mesmo nos momentos mais críticos.
Mais do que o componente físico, afinidade, confiança, respeito e companheirismo são fundamentais, principalmente, sob o nível de estresse que essa prova impõe. Sem dúvidas, nada disso nos faltou!
E assim fomos ... dia após dia até o grand finale.
Tive o prazer de vivenciar essa experiência com um grande amigo. Com certeza, a pessoa ideal pra essa empreitada!
Guardarei essa lembrança pro resto da minha vida com enorme satisfação.
Obrigado por tudo @gutoluiz! Foi incrível!
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👊🏼⛰🏆🇧🇷
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#2nd #motusteam #elcruce2018 #elcruceentrevolcanes #pucon #chile #brasil @norton_freitas @malubastos08
Competir em dupla não é uma tarefa simples do ponto de vista esportivo. Some-se a isso noites mal dormidas e em barracas compartilhadas, comida racionada, apenas banho de rio, cansaço, clima, logística... Nossa diferença de perfil e o pequeno entrosamento talvez tenham sido as maiores dificuldades enfrentadas ano passado. Quando decidimos nos inscrever novamente, fizemos um pacto de que essa seria a meta de 2018. Acordo fechado, equalizamos nossas diferenças e treinamos como nunca! Chegamos bem, confiantes e, me arrisco a dizer, num equilibrio pouco visto entre as duplas concorrentes, o que nos ajudou a não fugir da nossa estratégia mesmo nos momentos mais críticos. Mais do que o componente físico, afinidade, confiança, respeito e companheirismo são fundamentais, principalmente, sob o nível de estresse que essa prova impõe. Sem dúvidas, nada disso nos faltou! E assim fomos ... dia após dia até o grand finale. Tive o prazer de vivenciar essa experiência com um grande amigo. Com certeza, a pessoa ideal pra essa empreitada! Guardarei essa lembrança pro resto da minha vida com enorme satisfação. Obrigado por tudo @gutoluiz! Foi incrível! . 👊🏼⛰🏆🇧🇷 . #2nd  #motusteam  #elcruce2018  #elcruceentrevolcanes  #pucon  #chile  #brasil  @norton_freitas @malubastos08
Don't let any weekend slip ups derail you off your goals. Today is a new day, new week, new start. 
Keep going, you've got this 🖤

#redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #goals #newweek #quotestoliveby #quoteoftheday #fitness #fitnessmotivation #fitnessjourney #dontgiveup
🙏🏽 Hoje foi dia de Homenagem a nossa Querida Zezé!!! 💚 Corremos até o Cristo e lá fizemos uma oração em sua intenção!!! 🙏🏽 Vá em paz Zezé!!! 💚 Você estará sempre em nossos corações!!! ⛰🏃🏽‍♀️🍃 #UltraTrailRunner #CorroPraComer #CorreQuePassa  #CorreJu #AtletaAmador #VidaDeAtleta #LoucaPorCorrida  #SemFreio  #VidaDeCorredor  #PrincesasUsamTenis #CorredoresDeMontanha 
#riosaudeconsultoriaesportiva #riosaude #redefineyourlimits  #42mais #corridademontanha #TrailRunner #skyrunning #skyrunners #trailrun #trailrunning #endurancetrail #correndomontanhas #conquistesuamontanha  #ultrarunner #ultratrail #zezevive
🙏🏽 Hoje foi dia de Homenagem a nossa Querida Zezé!!! 💚 Corremos até o Cristo e lá fizemos uma oração em sua intenção!!! 🙏🏽 Vá em paz Zezé!!! 💚 Você estará sempre em nossos corações!!! ⛰🏃🏽‍♀️🍃 #UltraTrailRunner  #CorroPraComer  #CorreQuePassa  #CorreJu  #AtletaAmador  #VidaDeAtleta  #LoucaPorCorrida  #SemFreio  #VidaDeCorredor  #PrincesasUsamTenis  #CorredoresDeMontanha  #riosaudeconsultoriaesportiva  #riosaude  #redefineyourlimits  #42mais  #corridademontanha  #TrailRunner  #skyrunning  #skyrunners  #trailrun  #trailrunning  #endurancetrail  #correndomontanhas  #conquistesuamontanha  #ultrarunner  #ultratrail  #zezevive 
El Cruce Pucón
100k / 3 dias / ⛰: 4000m d+ / ⏰: 10h58
3800 atletas de 40 países diferentes.
Voltamos esse ano pra zerar a pendência de 2017 e cumprimos a missão!
Fechamos em 2° lugar geral!!!
Obrigado pela parceria e amizade de sempre @gutoluiz !!! Um prazer imenso! Mais uma pra conta!
@norton_freitas e @malubastos08, é tudo nosso! Muito obrigado! Vocês são especiais!
Meu amor @jojoarmada, sem palavras! Love you!!!
E agora, férias de provas!!!
El Cruce Pucón 100k / 3 dias / ⛰: 4000m d+ / ⏰: 10h58 3800 atletas de 40 países diferentes. Voltamos esse ano pra zerar a pendência de 2017 e cumprimos a missão! Fechamos em 2° lugar geral!!! Obrigado pela parceria e amizade de sempre @gutoluiz !!! Um prazer imenso! Mais uma pra conta! @norton_freitas e @malubastos08, é tudo nosso! Muito obrigado! Vocês são especiais! Meu amor @jojoarmada, sem palavras! Love you!!! E agora, férias de provas!!!
Chuva? Frio? Tempo ruim?
Nada pode me parar!
.
Meu maior adversário sou eu mesmo. Às vezes afobado exagerando no treino, outras com preguiça de sair pro treino, mas nunca desistindo! Nada pode me parar!
Chuva? Frio? Tempo ruim? Nada pode me parar! . Meu maior adversário sou eu mesmo. Às vezes afobado exagerando no treino, outras com preguiça de sair pro treino, mas nunca desistindo! Nada pode me parar!
Next on the hiit list 😉 is Jordyn & Max 👫💪
These two smash out their circuit and strength training every week 🤴👸. These two are always a laugh and it's great to see a couple train together and motivate each other to go hard. 
#redefineyourlimits #redefinelimitsfitness #personaltrainer #pt #fitness #fitnessmotivation #clients #couplegoals #hiitworkout #assaultbike #coupleswhotraintogether #lovewhatyoudo
Se ontem largamos "às cegas" sem saber quem eram os nossos concorrentes diretos, hoje foi um verdadeiro gato e rato.
Os caras colocaram um ritmo insano desde o início, com constantes trocas de posições até os últimos km.
Administramos bem, mas foi uma etapa extenuante física e psicologicamente!
Fechamos a etapa em 4° lugar mas continuamos em 3° geral e seguimos na luta. 
Amanhã será o grande dia! 
Que os bons ventos soprem a nosso favor!
👊🏼⛰🍀🤞🏼
Pra cima deles!!!
.
.
#elcruceentrevolcanes #elcrucecolumbia #elcruce2018 #brasil
Se ontem largamos "às cegas" sem saber quem eram os nossos concorrentes diretos, hoje foi um verdadeiro gato e rato. Os caras colocaram um ritmo insano desde o início, com constantes trocas de posições até os últimos km. Administramos bem, mas foi uma etapa extenuante física e psicologicamente! Fechamos a etapa em 4° lugar mas continuamos em 3° geral e seguimos na luta.  Amanhã será o grande dia!  Que os bons ventos soprem a nosso favor! 👊🏼⛰🍀🤞🏼 Pra cima deles!!! . . #elcruceentrevolcanes  #elcrucecolumbia  #elcruce2018  #brasil 
Experimente e conte pra gente!!! ❤
Experimente e conte pra gente!!! ❤
Leg day 🤪
Using @herofficial bands to keep my lazy glutes firing 🍑🔥
@aimn.oceania keeping it tight with the 🐆💕
Workout consisted of: 4 sets 12 reps⬇️⬇️ ♥️Banded glute activation ♥️Squats
♥️Romanian Deadlift ♥️Leg Press
♥️Quad Extension ♥️Good mornings ♥️Calf Raise ♥️Hamstring Curl 
#redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #fitness #fitnessmotivation #fitnessjourney #legdayworkout #gluteworkout #aimntribe #aimnoceania #herofficial #workout
Leg day 🤪 Using @herofficial bands to keep my lazy glutes firing 🍑🔥 @aimn.oceania keeping it tight with the 🐆💕 Workout consisted of: 4 sets 12 reps⬇️⬇️ ♥️Banded glute activation ♥️Squats ♥️Romanian Deadlift ♥️Leg Press ♥️Quad Extension ♥️Good mornings ♥️Calf Raise ♥️Hamstring Curl #redefinelimitsfitness  #redefineyourlimits  #personaltrainer  #pt  #fitness  #fitnessmotivation  #fitnessjourney  #legdayworkout  #gluteworkout  #aimntribe  #aimnoceania  #herofficial  #workout 
🍃 Já que hoje é #TBT e eu não consegui passar nem pelos histories hoje... ⛰ Foto da última prova do ano que ainda está fresquinha na memória e na sensação gostosa!!! 💚 ⛰🏃🏽‍♀️🍃 #UltraTrailRunner #CorroPraComer #CorreQuePassa  #CorreJu #AtletaAmador #VidaDeAtleta #LoucaPorCorrida  #SemFreio  #VidaDeCorredor  #PrincesasUsamTenis #CorredoresDeMontanha 
#riosaudeconsultoriaesportiva #riosaude #redefineyourlimits  #42mais #corridademontanha #TrailRunner #skyrunning #skyrunners #trailrun #trailrunning #endurancetrail #correndomontanhas #conquistesuamontanha  #ultrarunner #ultratrail  #wtrserradomar
🍃 Já que hoje é #TBT  e eu não consegui passar nem pelos histories hoje... ⛰ Foto da última prova do ano que ainda está fresquinha na memória e na sensação gostosa!!! 💚 ⛰🏃🏽‍♀️🍃 #UltraTrailRunner  #CorroPraComer  #CorreQuePassa  #CorreJu  #AtletaAmador  #VidaDeAtleta  #LoucaPorCorrida  #SemFreio  #VidaDeCorredor  #PrincesasUsamTenis  #CorredoresDeMontanha  #riosaudeconsultoriaesportiva  #riosaude  #redefineyourlimits  #42mais  #corridademontanha  #TrailRunner  #skyrunning  #skyrunners  #trailrun  #trailrunning  #endurancetrail  #correndomontanhas  #conquistesuamontanha  #ultrarunner  #ultratrail  #wtrserradomar 
#tbt - After mashing your hands paddling 100km+ for over 24hrs straight, you deserve a few days to rest and heal up, right?  Well, not in some adventure races… During the Eco-challenge North American Championship in 2003 teams came off of an epic paddling section - it began on the Michipicoten River, then travelled down the entire coast of Lake Superior Provincial park, and didn’t end until teams were a few kms upstream on the Montreal River - only to then have to assemble their bikes for a 150km+ ride.  Many teams opted to take a short rest and refuel before continuing, a few others decided they had come far enough.
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#adventureracing #expedition #golight #optoutside #RedefineYourLimits #landscape #scenic #lakesuperior #kayaking #paddling
#tbt  - After mashing your hands paddling 100km+ for over 24hrs straight, you deserve a few days to rest and heal up, right? Well, not in some adventure races… During the Eco-challenge North American Championship in 2003 teams came off of an epic paddling section - it began on the Michipicoten River, then travelled down the entire coast of Lake Superior Provincial park, and didn’t end until teams were a few kms upstream on the Montreal River - only to then have to assemble their bikes for a 150km+ ride. Many teams opted to take a short rest and refuel before continuing, a few others decided they had come far enough. • • • • • • • #adventureracing  #expedition  #golight  #optoutside  #RedefineYourLimits  #landscape  #scenic  #lakesuperior  #kayaking  #paddling 
#tbt da minha primeira maratona!!
Percurso: Leblon, Perimetral, Central e chegada no Aterro.
Fiz em 3h16' e fiquei em 1°lugar na categoria 16-19 anos.
Mas a maior conquista do dia foi o início da amizade com a minha amiga Jaci que ja dura 20 anos!
#tbt  da minha primeira maratona!! Percurso: Leblon, Perimetral, Central e chegada no Aterro. Fiz em 3h16' e fiquei em 1°lugar na categoria 16-19 anos. Mas a maior conquista do dia foi o início da amizade com a minha amiga Jaci que ja dura 20 anos!
The pursuit of happiness is different than the avoidance of unhappiness. 
#redefineyourlimits 
#peakpotentialfitness #atsustainedpace
Good morning Thursday!

Hey FitFam are you ready?

Take today as a new opportunity, new challenge, new chapter... And smash 'em goals ❤️ Don't settle down for what comfortable 🙌🙌 #goodmorningFitFam #morningglory #smashemgoals #troublemakersfitness #teamtrouble #trainyourbody #shapeyourmind #redefineyourlimits #norfolk #activenorfolk #letsgetinshape
Don't waste your time worrying about what could or might be. Live in the now ✌ Enjoy the moments 😎

#redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #quoteoftheday #quotestoliveby #fitness #fitnessjourney #dontworry #youdoyou
💪 Shoulder pain is one of the most common injuries in the gym. And if you have shoulder pain, I can almost guarantee you have pain or fear of lifting overhead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🕺🏼A landmark press is a great way to ease back into overhead strength to recover from shoulder pain. It doesn’t require as much stability or mobility of your shoulder but still works towards that direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁‍♂️ If the version in the video is too easy you can add weight onto the barbell to further build strength.
💪 Shoulder pain is one of the most common injuries in the gym. And if you have shoulder pain, I can almost guarantee you have pain or fear of lifting overhead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🕺🏼A landmark press is a great way to ease back into overhead strength to recover from shoulder pain. It doesn’t require as much stability or mobility of your shoulder but still works towards that direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁‍♂️ If the version in the video is too easy you can add weight onto the barbell to further build strength.
O verbo é correr.Mas você pode conjugá-lo também como aprender,errar, errar de novo,acertar,celebrar, desfrutar,sofrer, insistir em sofrer,merecer, conquistar,vencer,superar,brilhar...VIVER.
#trailrunners #trailrun #trail #instatrail #instatrailrunning  #crosscountry #buzios #paraiso #paradise #run #runners #runner #running #instarunner #instarunners #montanha #praia #corrida #praiadatartarugabuzios #redefineyourlimits #redefinaseuslimites  #corridademontanha #praia #rj #regiaodoslagos  #instarunnersbrasil
O verbo é correr.Mas você pode conjugá-lo também como aprender,errar, errar de novo,acertar,celebrar, desfrutar,sofrer, insistir em sofrer,merecer, conquistar,vencer,superar,brilhar...VIVER. #trailrunners  #trailrun  #trail  #instatrail  #instatrailrunning  #crosscountry  #buzios  #paraiso  #paradise  #run  #runners  #runner  #running  #instarunner  #instarunners  #montanha  #praia  #corrida  #praiadatartarugabuzios  #redefineyourlimits  #redefinaseuslimites  #corridademontanha  #praia  #rj  #regiaodoslagos  #instarunnersbrasil 
Please pop in and come celebrate with us next thursday 13th december from 6 pm ❤ 
This is an opportunity to connect with all the lovely humans who move in and out of PRANAhouse_cpt

what a better opportunity to also meet and connect with the amazing  @pauli_white from @folha_plantshop and find out more about plants and how important it is to bring plants into your life ! i promise she will direct you to the right greenery that u will not kill 😂

send me a msg to say hi or find out more to automatically enter our lucky draw

xxx

#MOVE #redefineyourlimits #yogasouthafrica #yogacapeTown #yogastudio #pilates #pilatescapetown #plants #indoorplants #livingspace #breathe #celebrate #endofyear #party
Please pop in and come celebrate with us next thursday 13th december from 6 pm ❤ This is an opportunity to connect with all the lovely humans who move in and out of PRANAhouse_cpt what a better opportunity to also meet and connect with the amazing @pauli_white from @folha_plantshop and find out more about plants and how important it is to bring plants into your life ! i promise she will direct you to the right greenery that u will not kill 😂 send me a msg to say hi or find out more to automatically enter our lucky draw xxx #MOVE  #redefineyourlimits  #yogasouthafrica  #yogacapeTown  #yogastudio  #pilates  #pilatescapetown  #plants  #indoorplants  #livingspace  #breathe  #celebrate  #endofyear  #party 
This is Wendy 🙋‍♀️
...1st of all how good does she look rep'n the Redefine Limits brand 😍😍
Wendy would have to be my biggest supporter...we used to train along side each other, then she was my guinea pig when I was studying to become a PT. She has also been the most regular client to my bootcamps..... for over a year now 🤗. Wendy works out to stay young and keep energised as well as for her overall health, which is certainly working...fit as a bloody fiddle you are 🏃‍♀️💪. Thanks Wendy for all your support, it is greatly appreciated...you're one of a kind 🌟🌟 #redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #fitness #fitnessmotivation #groupfitness #bootcamp #bootcampworkout #clients #support #lovewhatyoudo #lovemyclients
This is Wendy 🙋‍♀️ ...1st of all how good does she look rep'n the Redefine Limits brand 😍😍 Wendy would have to be my biggest supporter...we used to train along side each other, then she was my guinea pig when I was studying to become a PT. She has also been the most regular client to my bootcamps..... for over a year now 🤗. Wendy works out to stay young and keep energised as well as for her overall health, which is certainly working...fit as a bloody fiddle you are 🏃‍♀️💪. Thanks Wendy for all your support, it is greatly appreciated...you're one of a kind 🌟🌟 #redefinelimitsfitness  #redefineyourlimits  #personaltrainer  #pt  #fitness  #fitnessmotivation  #groupfitness  #bootcamp  #bootcampworkout  #clients  #support  #lovewhatyoudo  #lovemyclients 
95% test run.  It was unpleasant, but certainly a full notch below the savage that unfolds on race day. AND a 10.4 sec PR.  The culmination of 9 months of unwavering commitment to specific goals. 
#fulfillment 
#redefineyourlimits 
#peakpotentialfitness
10.00 - 17.00 #SalesTraining @gjensidige #Gjensidigeskolen | 17.30 - 18.30 #BodyweightTraining @gjensidige #Freeletics @freeletics #FreeAthlete #FitFam #FreeleticsCommunity #RedefineYourLimits #NoExcuses #PersonalDevelopment 🤯🤸‍♂️💪
Want to change up your lunge game? Or do you have weakness in your quads or glutes/hamstrings? 🙋🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏼‍♂️ Making a small tweak to a lunge can make it a totally different exercise and emphasize different muscle groups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Holding a dumbbell in front of you and reaching to the floor will emphasize your glutes, hamstrings and everything in the posterior chain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆🏼 Holding a weight overhead will emphasize your quads instead.
Want to change up your lunge game? Or do you have weakness in your quads or glutes/hamstrings? 🙋🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏼‍♂️ Making a small tweak to a lunge can make it a totally different exercise and emphasize different muscle groups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Holding a dumbbell in front of you and reaching to the floor will emphasize your glutes, hamstrings and everything in the posterior chain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆🏼 Holding a weight overhead will emphasize your quads instead.
Introducing Liam...
Liam is a Leeston local who plays a big part in the community as part of the 🚒 brigade. 
Keeping fit and healthy is important not only for his personal health benefits but also for the jobs the volunteers get sent to. The gear is heavy💪, some calls are long duration⏳, there's tight spaces, heat🔥....the list is endless. Exercise also has a positive impact on mental health which can help with some of stuff the volunteers see and have to deal with. 
Well done Liam for putting your health and fitness first to feel better in yourself and to help our community. 
#redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #fitness #fitnessmotivation #groupfitness #bootcamp #bootcampworkout #volunteer #firefighter #fenz #community #whatsyourwhy #firebrigade #fitnessjourney
Introducing Liam... Liam is a Leeston local who plays a big part in the community as part of the 🚒 brigade. Keeping fit and healthy is important not only for his personal health benefits but also for the jobs the volunteers get sent to. The gear is heavy💪, some calls are long duration⏳, there's tight spaces, heat🔥....the list is endless. Exercise also has a positive impact on mental health which can help with some of stuff the volunteers see and have to deal with. Well done Liam for putting your health and fitness first to feel better in yourself and to help our community. #redefinelimitsfitness  #redefineyourlimits  #personaltrainer  #pt  #fitness  #fitnessmotivation  #groupfitness  #bootcamp  #bootcampworkout  #volunteer  #firefighter  #fenz  #community  #whatsyourwhy  #firebrigade  #fitnessjourney 
so excited to announce the first @pranahouse_cpt Yin Yoga&live music evening
Date: 	20th dec ‘18
Time:	6.30 - 8.30 PM
Cost: R200
Booking essential as the workshop will be kept small send a msg to book or comment ask questions below  David Houston & Tessa Custers are combining their gifts in this two-hour journey for a Real Stress Relief. We love simple, so we like to keep it like that. Great long stretches combined with the soft healing sounds of Koshi chimes, Guitar, Singing bowl, Tongue Drum, to get in touch with your relaxing yin energy. Leading into a long grounding savasana accompanied with a mini soul soothing acoustic guitar concert

Yin Yoga is the feminine side of the more yang oriented forms of yoga. Yin Yoga is not about a flowing body, it is about a static body to make the energy flow on a deeper level. Yin is all about long holds, slowing down, deep stretching (physical, mental and emotional), softening, surrendering and finding relaxation within resistance. It is about acceptance and daring to be still and to stay with what is. It is an intimate form of yoga that allows you to connect on a deeper layer with your true self, with the light and the dark that you are. It is a beautiful, confronting and magical mirror. An answer to more balance in the yang-oriented world most of us live in. This practice combined with live music sparks some magic... This is going to be an absolutely mind blowing evening ,cant wait !!! #move #redefineyourlimits
#yogatherapy
#yinyoga #yogasouthafrica
#yogaisawayoflife
#music #soundheals #feelit #breathe #letgo #beherenow #prana #lifeforce #connect
so excited to announce the first @pranahouse_cpt Yin Yoga&live music evening Date:  20th dec ‘18 Time: 6.30 - 8.30 PM Cost: R200 Booking essential as the workshop will be kept small send a msg to book or comment ask questions below  David Houston & Tessa Custers are combining their gifts in this two-hour journey for a Real Stress Relief. We love simple, so we like to keep it like that. Great long stretches combined with the soft healing sounds of Koshi chimes, Guitar, Singing bowl, Tongue Drum, to get in touch with your relaxing yin energy. Leading into a long grounding savasana accompanied with a mini soul soothing acoustic guitar concert Yin Yoga is the feminine side of the more yang oriented forms of yoga. Yin Yoga is not about a flowing body, it is about a static body to make the energy flow on a deeper level. Yin is all about long holds, slowing down, deep stretching (physical, mental and emotional), softening, surrendering and finding relaxation within resistance. It is about acceptance and daring to be still and to stay with what is. It is an intimate form of yoga that allows you to connect on a deeper layer with your true self, with the light and the dark that you are. It is a beautiful, confronting and magical mirror. An answer to more balance in the yang-oriented world most of us live in. This practice combined with live music sparks some magic... This is going to be an absolutely mind blowing evening ,cant wait !!! #move  #redefineyourlimits  #yogatherapy  #yinyoga  #yogasouthafrica  #yogaisawayoflife  #music  #soundheals  #feelit  #breathe  #letgo  #beherenow  #prana  #lifeforce  #connect 
...since the the dream of PRANAhouse_cpt became a reality in may 2018 (just months ago ) its been so clear to hold the vision in the highest energy of love and trust the process ! 
Partnering with @pauli_white has been absoluting inspiring. She often gets reffered to very excitedly as "the plant lady " which is quite an understatement to say the least . Pauli is an exceptional yoga teacher , landscape architect , plant stylist and is able to connect plants , humans and yoga all together to create an experience of pure happiness !

PRANAhouse is a place where you can find all the above ... pauli ,plants ,yoga and happiness ❤

if you interested in private or group yoga sessions or plant advice pop in to our little urban santuary where you will find only the finest greens from @folha_plantshop 🌿☘🌵🍀🌲🌴🍃🍂 #move #redefineyourlimits #plants #yoga #privateyoga #yogaclasses #yogatherapy #anxiety #breathe #be #yogaisawayoflife #natureheals
...since the the dream of PRANAhouse_cpt became a reality in may 2018 (just months ago ) its been so clear to hold the vision in the highest energy of love and trust the process ! Partnering with @pauli_white has been absoluting inspiring. She often gets reffered to very excitedly as "the plant lady " which is quite an understatement to say the least . Pauli is an exceptional yoga teacher , landscape architect , plant stylist and is able to connect plants , humans and yoga all together to create an experience of pure happiness ! PRANAhouse is a place where you can find all the above ... pauli ,plants ,yoga and happiness ❤ if you interested in private or group yoga sessions or plant advice pop in to our little urban santuary where you will find only the finest greens from @folha_plantshop 🌿☘🌵🍀🌲🌴🍃🍂 #move  #redefineyourlimits  #plants  #yoga  #privateyoga  #yogaclasses  #yogatherapy  #anxiety  #breathe  #be  #yogaisawayoflife  #natureheals 
Post espresso.
Perfect barbell alignment with the grey/white junction was the intent of the forward step. 
#redefineyourlimits 
#peakpotentialfitness
Last month of 2018!!! 📆
What are you doing this December to make it one to remember?? I've increased my own trainings by changing the time of day I train 🌘🕕, I'm taking on more clients and I'm beginning to plan more ideas for 2019....in the hopes of doing more with what I 💝. Go and make December great 😁👑💥💎 #redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #december #quoteoftheday #fitnessmotivation #groupfitness #bootcamp #goals #goalsetting #jugglingjobs #dowhatyoulove
Last month of 2018!!! 📆 What are you doing this December to make it one to remember?? I've increased my own trainings by changing the time of day I train 🌘🕕, I'm taking on more clients and I'm beginning to plan more ideas for 2019....in the hopes of doing more with what I 💝. Go and make December great 😁👑💥💎 #redefinelimitsfitness  #redefineyourlimits  #personaltrainer  #pt  #december  #quoteoftheday  #fitnessmotivation  #groupfitness  #bootcamp  #goals  #goalsetting  #jugglingjobs  #dowhatyoulove 
Que beleza hein, Tom! Representou o time sagrando-se campeão na faixa nos 18k do Desafio Tupinambá em Niterói! 
#Repost @tom_moza (@get_repost)
・・・
Boa tarde a todos.

Hoje quase teve pódio geral, errei o caminho, estava em 4º lugar muito próximo dos primeiros colocados, com o erro cai para 8º e foi assim até o final. O que me salvou foi o 1º lugar na minha categoria. 🙏💪🐢💨
#TomvsTom
#paidasuri 
#surirunner 
#amuralha 
#amuralha2018 
#amuralhamarathon 
#corpomentecoração 
#aptrseries
#wolextreme 
#canicross
#maratonadoriooficial 
#redefineyourlimits
#embuscadotop100 
#21k
#garmin310xt 
#BoostYourRun
#Canelasdeferro
#coachglauciomello 
#gmassessoriaesportiva 
#JuntosSomosMaisFortes
#TreinoDuroProvaFacil
#ounicodiafacilfoiontem 
#equipevidigal
#inthegra
#capitalinicial
#vaicanelas
#instarunners
#nit2sports 
#desafiotupinamba
Que beleza hein, Tom! Representou o time sagrando-se campeão na faixa nos 18k do Desafio Tupinambá em Niterói! #Repost  @tom_moza (@get_repost) ・・・ Boa tarde a todos. Hoje quase teve pódio geral, errei o caminho, estava em 4º lugar muito próximo dos primeiros colocados, com o erro cai para 8º e foi assim até o final. O que me salvou foi o 1º lugar na minha categoria. 🙏💪🐢💨 #TomvsTom  #paidasuri  #surirunner  #amuralha  #amuralha2018  #amuralhamarathon  #corpomentecoração  #aptrseries  #wolextreme  #canicross  #maratonadoriooficial  #redefineyourlimits  #embuscadotop100  #21k  #garmin310xt  #BoostYourRun  #Canelasdeferro  #coachglauciomello  #gmassessoriaesportiva  #JuntosSomosMaisFortes  #TreinoDuroProvaFacil  #ounicodiafacilfoiontem  #equipevidigal  #inthegra  #capitalinicial  #vaicanelas  #instarunners  #nit2sports  #desafiotupinamba 
Boa tarde a todos.

Hoje quase teve pódio geral, errei o caminho, estava em 4º lugar muito próximo dos primeiros colocados, com o erro cai para 8º e foi assim até o final. O que me salvou foi o 1º lugar na minha categoria. 🙏💪🐢💨
#TomvsTom
#paidasuri 
#surirunner 
#amuralha 
#amuralha2018 
#amuralhamarathon 
#corpomentecoração 
#aptrseries
#wolextreme 
#canicross
#maratonadoriooficial 
#redefineyourlimits
#embuscadotop100 
#21k
#garmin310xt 
#BoostYourRun
#Canelasdeferro
#coachglauciomello 
#gmassessoriaesportiva 
#JuntosSomosMaisFortes
#TreinoDuroProvaFacil
#ounicodiafacilfoiontem 
#equipevidigal
#inthegra
#capitalinicial
#vaicanelas
#instarunners
#nit2sports 
#desafiotupinamba
Boa tarde a todos. Hoje quase teve pódio geral, errei o caminho, estava em 4º lugar muito próximo dos primeiros colocados, com o erro cai para 8º e foi assim até o final. O que me salvou foi o 1º lugar na minha categoria. 🙏💪🐢💨 #TomvsTom  #paidasuri  #surirunner  #amuralha  #amuralha2018  #amuralhamarathon  #corpomentecoração  #aptrseries  #wolextreme  #canicross  #maratonadoriooficial  #redefineyourlimits  #embuscadotop100  #21k  #garmin310xt  #BoostYourRun  #Canelasdeferro  #coachglauciomello  #gmassessoriaesportiva  #JuntosSomosMaisFortes  #TreinoDuroProvaFacil  #ounicodiafacilfoiontem  #equipevidigal  #inthegra  #capitalinicial  #vaicanelas  #instarunners  #nit2sports  #desafiotupinamba 
🍃🏃🏽‍♀️ E finalmente começou a temporada de treinos bacaninhas com os amigos!!! 🙌🏽😃 Depois desse ano ralação, to merecendo muita curtição!!! 😊 A gente gosta de se matar nos treinos, mas torce pra chegar logo essa época do ano e poder só curtir com os amigos sem prova alvo chegando... 🍃 E que treino!!! 🏃🏽‍♀️ Rockman, Jequitibá e Primatas!!! ⛰ Resenha e risadas!!! 🙌🏽😃 Adooooro!!! ⛰🏃🏽‍♀️🍃 #UltraTrailRunner #CorroPraComer #CorreQuePassa  #CorreJu #AtletaAmador #VidaDeAtleta #LoucaPorCorrida  #SemFreio  #VidaDeCorredor  #PrincesasUsamTenis #CorredoresDeMontanha 
#riosaudeconsultoriaesportiva #riosaude #redefineyourlimits  #42mais #corridademontanha #TrailRunner #skyrunning #skyrunners #trailrun #trailrunning #endurancetrail #correndomontanhas #conquistesuamontanha  #ultrarunner #ultratrail
🍃🏃🏽‍♀️ E finalmente começou a temporada de treinos bacaninhas com os amigos!!! 🙌🏽😃 Depois desse ano ralação, to merecendo muita curtição!!! 😊 A gente gosta de se matar nos treinos, mas torce pra chegar logo essa época do ano e poder só curtir com os amigos sem prova alvo chegando... 🍃 E que treino!!! 🏃🏽‍♀️ Rockman, Jequitibá e Primatas!!! ⛰ Resenha e risadas!!! 🙌🏽😃 Adooooro!!! ⛰🏃🏽‍♀️🍃 #UltraTrailRunner  #CorroPraComer  #CorreQuePassa  #CorreJu  #AtletaAmador  #VidaDeAtleta  #LoucaPorCorrida  #SemFreio  #VidaDeCorredor  #PrincesasUsamTenis  #CorredoresDeMontanha  #riosaudeconsultoriaesportiva  #riosaude  #redefineyourlimits  #42mais  #corridademontanha  #TrailRunner  #skyrunning  #skyrunners  #trailrun  #trailrunning  #endurancetrail  #correndomontanhas  #conquistesuamontanha  #ultrarunner  #ultratrail 
This pack of amazing goodies, kindly given by @southern.belle.beauty.nz 🤗💕 is going to an absolute 🌟! Amanda had a whopping 175% increase on her overall fitness for the 8 week challenge 😱 yeap 175% 👏👏👏
CONGRATULATIONS Amanda that's some awesome improvement 💪

Thank you to Charlotte @southern.belle.beauty.nz for donating some awesome prizes! You're an absolute legend 💫💄🎀 #redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #fitness #fitnessmotivation #groupfitness #bootcamp #bootcampworkout #8weekchallenge #outdoorfitness #whatsyourlimit #fitnessjourney #cometrainwithme #lovewhatyoudo
This pack of amazing goodies, kindly given by @southern.belle.beauty.nz 🤗💕 is going to an absolute 🌟! Amanda had a whopping 175% increase on her overall fitness for the 8 week challenge 😱 yeap 175% 👏👏👏 CONGRATULATIONS Amanda that's some awesome improvement 💪 Thank you to Charlotte @southern.belle.beauty.nz for donating some awesome prizes! You're an absolute legend 💫💄🎀 #redefinelimitsfitness  #redefineyourlimits  #personaltrainer  #pt  #fitness  #fitnessmotivation  #groupfitness  #bootcamp  #bootcampworkout  #8weekchallenge  #outdoorfitness  #whatsyourlimit  #fitnessjourney  #cometrainwithme  #lovewhatyoudo 
Rolezin baun de hoje, com direito a resenha e coca cola expresso (aprovada) com bastante cafeína para dar um gás extra no pedal.
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.Casa➡️Mesa➡️Postinho➡️ Vale Encantado 🔄 Casa
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.🎥RFS
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.#riosaude #pedal #gratidao  #montanha #vistachinesa #goodvibes #umdiadecadavez #felicidade  #amigosdamontanha  #redefineyourlimits  #trailrunning #trailruners #viciadosemcorridaderua #mundodacorrida #meninascomasas #corremulherada #mais1krun #instarunners #runlikeagirl #ride #montain  #strongereveryrun #strongereveryride #wantitmore #runitfast  #runningterritory #worlderunners
Rolezin baun de hoje, com direito a resenha e coca cola expresso (aprovada) com bastante cafeína para dar um gás extra no pedal. . .Casa➡️Mesa➡️Postinho➡️ Vale Encantado 🔄 Casa . .🎥RFS . .#riosaude  #pedal  #gratidao  #montanha  #vistachinesa  #goodvibes  #umdiadecadavez  #felicidade  #amigosdamontanha  #redefineyourlimits  #trailrunning  #trailruners  #viciadosemcorridaderua  #mundodacorrida  #meninascomasas  #corremulherada  #mais1krun  #instarunners  #runlikeagirl  #ride  #montain  #strongereveryrun  #strongereveryride  #wantitmore  #runitfast  #runningterritory  #worlderunners 
⛰ “E assim ela segue em busca de seus objetivos, um passo de cada vez, respeitando seu corpo, sua mente, deixando seu coração guiar seus passos, pois quando ela cansa as pernas, acalma o coração!”🏃🏽‍♀️ A Temporada 2018 fechou, mas a cabeça já está no calendário de provas de 2019!!! 🍃 Se eu já escolhi minha prova alvo?! 💚 Já!!! 🙌🏽😃 E já escolhi as provas que servirão de preparação também!!! ⛰ Que venha 2019, também cheio de desafios novos!!! 🏃🏽‍♀️ Afinal, VIVER sem desafios é apenas EXISTIR... ⛰🏃🏽‍♀️🍃 #UltraTrailRunner #CorroPraComer #CorreQuePassa  #CorreJu #AtletaAmador #VidaDeAtleta #LoucaPorCorrida  #SemFreio  #VidaDeCorredor  #PrincesasUsamTenis #CorredoresDeMontanha 
#riosaudeconsultoriaesportiva #riosaude #redefineyourlimits  #42mais #corridademontanha #TrailRunner #skyrunning #skyrunners #trailrun #trailrunning #endurancetrail #correndomontanhas #conquistesuamontanha  #ultrarunner #ultratrail #wtrserradomar
⛰ “E assim ela segue em busca de seus objetivos, um passo de cada vez, respeitando seu corpo, sua mente, deixando seu coração guiar seus passos, pois quando ela cansa as pernas, acalma o coração!”🏃🏽‍♀️ A Temporada 2018 fechou, mas a cabeça já está no calendário de provas de 2019!!! 🍃 Se eu já escolhi minha prova alvo?! 💚 Já!!! 🙌🏽😃 E já escolhi as provas que servirão de preparação também!!! ⛰ Que venha 2019, também cheio de desafios novos!!! 🏃🏽‍♀️ Afinal, VIVER sem desafios é apenas EXISTIR... ⛰🏃🏽‍♀️🍃 #UltraTrailRunner  #CorroPraComer  #CorreQuePassa  #CorreJu  #AtletaAmador  #VidaDeAtleta  #LoucaPorCorrida  #SemFreio  #VidaDeCorredor  #PrincesasUsamTenis  #CorredoresDeMontanha  #riosaudeconsultoriaesportiva  #riosaude  #redefineyourlimits  #42mais  #corridademontanha  #TrailRunner  #skyrunning  #skyrunners  #trailrun  #trailrunning  #endurancetrail  #correndomontanhas  #conquistesuamontanha  #ultrarunner  #ultratrail  #wtrserradomar 
8 week challenge get together 🥂✌
...It's about balance right 🥖🧀💁‍♀️ CONGRATULATIONS to @rasey_casey for smashing the challenge and being the overall winner 🏆🥇
Casey had awesome results losing 4kg, 3.3% BF and a 42.1% overall increase in her fitness test 🏋🏻‍♀️💪👏. There were a lot of awesome results which will be shared in time but congratulations to you all who participated 👍👏 #redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #fitness #fitnessmotivation #groupfitness #bootcamp #bootcampworkout #8weekchallenge #outdoorfitness #balanceddiet
8 week challenge get together 🥂✌ ...It's about balance right 🥖🧀💁‍♀️ CONGRATULATIONS to @rasey_casey for smashing the challenge and being the overall winner 🏆🥇 Casey had awesome results losing 4kg, 3.3% BF and a 42.1% overall increase in her fitness test 🏋🏻‍♀️💪👏. There were a lot of awesome results which will be shared in time but congratulations to you all who participated 👍👏 #redefinelimitsfitness  #redefineyourlimits  #personaltrainer  #pt  #fitness  #fitnessmotivation  #groupfitness  #bootcamp  #bootcampworkout  #8weekchallenge  #outdoorfitness  #balanceddiet 
Um dia desses na Mesa do Imperador.
📸 @alexwardmurtinho
Um dia desses na Mesa do Imperador. 📸 @alexwardmurtinho
🙌🏽😃 Aquela foto que representa exatamente como terminamos uma UltraMaratona!!! 😝 FELIZES!!! 💚 Simmm, tínhamos acabado uma Ultra de 52km com 2.800 d+ ⛰🏃🏽‍♀️ @wtr_worldtrailrun ⛰🏃🏽‍♀️🍃 #UltraTrailRunner #CorroPraComer #CorreQuePassa  #CorreJu #AtletaAmador #VidaDeAtleta #LoucaPorCorrida  #SemFreio  #VidaDeCorredor  #PrincesasUsamTenis #CorredoresDeMontanha 
#riosaudeconsultoriaesportiva #riosaude #redefineyourlimits  #42mais #corridademontanha #TrailRunner #skyrunning #skyrunners #trailrun #trailrunning #endurancetrail #correndomontanhas #conquistesuamontanha  #ultrarunner #ultratrail #wtrserradomar
🙌🏽😃 Aquela foto que representa exatamente como terminamos uma UltraMaratona!!! 😝 FELIZES!!! 💚 Simmm, tínhamos acabado uma Ultra de 52km com 2.800 d+ ⛰🏃🏽‍♀️ @wtr_worldtrailrun ⛰🏃🏽‍♀️🍃 #UltraTrailRunner  #CorroPraComer  #CorreQuePassa  #CorreJu  #AtletaAmador  #VidaDeAtleta  #LoucaPorCorrida  #SemFreio  #VidaDeCorredor  #PrincesasUsamTenis  #CorredoresDeMontanha  #riosaudeconsultoriaesportiva  #riosaude  #redefineyourlimits  #42mais  #corridademontanha  #TrailRunner  #skyrunning  #skyrunners  #trailrun  #trailrunning  #endurancetrail  #correndomontanhas  #conquistesuamontanha  #ultrarunner  #ultratrail  #wtrserradomar