an online Instagram web viewer

#recumbentbike medias

Photos

Smoke from wildfires here in the San Francisco Bay Area makes for some pretty sunsets.

No updates in a while because I’ve been busy with trip planning, bike building and other stuff. Here’s a sneak peak at a solar roof idea I’m working on. It’s still a work in progress but the first few test rides have been promising. The idea is to have a small solar roof over my head for protection from the sun and rain. The rest of the solar panels will still go on the trailer. The roof can stay flat to minimize aerodynamic drag and cross winds or tilt a little bit while riding or tilt a lot when parked for optimal stationary charging.
.
.
.
#solarbike #solar #ebike #recumbent #recumbentbike #velosolaire #sunset #landscape #bayarea #sfbayarea #wildfire
Smoke from wildfires here in the San Francisco Bay Area makes for some pretty sunsets. No updates in a while because I’ve been busy with trip planning, bike building and other stuff. Here’s a sneak peak at a solar roof idea I’m working on. It’s still a work in progress but the first few test rides have been promising. The idea is to have a small solar roof over my head for protection from the sun and rain. The rest of the solar panels will still go on the trailer. The roof can stay flat to minimize aerodynamic drag and cross winds or tilt a little bit while riding or tilt a lot when parked for optimal stationary charging. . . . #solarbike  #solar  #ebike  #recumbent  #recumbentbike  #velosolaire  #sunset  #landscape  #bayarea  #sfbayarea  #wildfire 
More rehab on the recumbent bike #rehab #recumbentbike #lornajane leggings and shoes 😀💕
🚴🏻‍♀️🏋🏼‍♀️ Smashed out a 2 hour recumbent bike workout, burned 1000 calories in one go. I usually only do 1 hour on my bike and roughly 1 hour of my other exercises, weights, steps, battle ropes, squats etc but I wasn’t feeling motivated today so I did 2 hours on my bike instead which I’m still proud of. I used to be hard on myself if I missed a certain workout that I usually do every day but I find avoiding it and replacing it with something else for one day is better than doing it and hating it and not wanting to do it the next day. Doesn’t hurt to take a break for a day but it might hurt not to. Do what works best for you day by day and it’ll benefit you better in the long run. If I did my weights today I would have struggled and not completed the whole list of stuff or I would have half assed it, but at least this way I’ve still burned my calories, I enjoyed it and I’ve given my body a much needed break for the day. Tomorrow is a new day :) #recumbentbike #1200caloriediet #weighttrain #exercisedaily #healthylifestyle #exercise #exerciseroutine #exerciseathome #1000calories #diet #workout #workoutroutine #workoutoftheday
🚴🏻‍♀️🏋🏼‍♀️ Smashed out a 2 hour recumbent bike workout, burned 1000 calories in one go. I usually only do 1 hour on my bike and roughly 1 hour of my other exercises, weights, steps, battle ropes, squats etc but I wasn’t feeling motivated today so I did 2 hours on my bike instead which I’m still proud of. I used to be hard on myself if I missed a certain workout that I usually do every day but I find avoiding it and replacing it with something else for one day is better than doing it and hating it and not wanting to do it the next day. Doesn’t hurt to take a break for a day but it might hurt not to. Do what works best for you day by day and it’ll benefit you better in the long run. If I did my weights today I would have struggled and not completed the whole list of stuff or I would have half assed it, but at least this way I’ve still burned my calories, I enjoyed it and I’ve given my body a much needed break for the day. Tomorrow is a new day :) #recumbentbike  #1200caloriediet  #weighttrain  #exercisedaily  #healthylifestyle  #exercise  #exerciseroutine  #exerciseathome  #1000calories  #diet  #workout  #workoutroutine  #workoutoftheday 
Merax Magnetic Recumbent Exercise Bike assembled in Baltimore Maryland 21229
Exercise Bike Assembly Services completed by: 🛠️ M.A. Assembly Services
➖
🌐 MAAssemblyServices.com
➖
#HomeServices #Residential #Commercial #ResidentialServices #CommercialServices #ContractServices #Baltimore #Maryland #BaltimoreMD  #AssemblyServices #Merax #MeraxRecumbentBike
#RecumbentBike #RecumbentBikeAssembly #HomeGym
#Repost @spartanfitnessnewmarket with @get_repost
・・・
A #homeworkout is a fantastic way to start your day! Delivery and installation by @lightspeedtransport 🙌 #recumbentbike #lemond #hoistfitness #rowingmachine #rower #waterrower #homegym #workoutathome #healthandfitness #instafit #fitfam #fitnessequipment #spartanfitness @hoistfitness @waterrower
A #homeworkout is a fantastic way to start your day! Delivery and installation by @lightspeedtransport 🙌 #recumbentbike #lemond #hoistfitness #rowingmachine #rower #waterrower #homegym #workoutathome #healthandfitness #instafit #fitfam #fitnessequipment #spartanfitness @hoistfitness @waterrower
Ei se vauhti vaan marraskuinen aurinko ja +5°C sekä pyöräily yhdessä 😍
#nojapyöräily #recumbentbike #pyöräily #marraskuu #kilometrikisa #sääksmäensilta #rakasharrastus #poljetutretket #hpvelotechnik
That frame's coming along pretty well!  #recumbentbike  #welding
Was it wise to start a club in which I give people I just met angle grinders?
#recumbentbike #asmehpvc
#weekendworkout post... i had such an awesome workout— just so much #mojo! i did 30 minutes on the bike, then 8 x 30secs intervals plus some extra time on the elliptical (30 mins total).. still had energy to burn so did 100 squats with my usual weights and a light triceps workout. #likeboom  feels so good to be back at it in full swing 😁🤞🏽 #cardio #intervals #intervalsdone #recumbentbike #eliptical #squats #squatsfordays #yesshesquats #happydays #happyplace #gymlife #gymlove #gymshark #gymsharkwomen #idratherbeatthegym #inthezone #gotmelikewhoa #killinit #workhardplayhard #lovethelifeyoulive #liftheavyshit
#weekendworkout  post... i had such an awesome workout— just so much #mojo ! i did 30 minutes on the bike, then 8 x 30secs intervals plus some extra time on the elliptical (30 mins total).. still had energy to burn so did 100 squats with my usual weights and a light triceps workout. #likeboom  feels so good to be back at it in full swing 😁🤞🏽 #cardio  #intervals  #intervalsdone  #recumbentbike  #eliptical  #squats  #squatsfordays  #yesshesquats  #happydays  #happyplace  #gymlife  #gymlove  #gymshark  #gymsharkwomen  #idratherbeatthegym  #inthezone  #gotmelikewhoa  #killinit  #workhardplayhard  #lovethelifeyoulive  #liftheavyshit 
New Blog Up; James Dobson. Please read, like and share. This story really touched my heart. Link is in bio. ✌🏼❤️ #JamesDobson #PositiveVibesTour #RecumbentBike #RecumbentScooter #Blog #Blogger #Make10PeopleADaySmile #Love #ChildrensCancer #Life
Recumbent cycling tights that reflect lights at night #cyclingtights #recumbenttrike #recumbentbike #recumbentcycling
My wife Christine decorating a side-panel for my trike.
My wife Christine decorating a side-panel for my trike.
Say hello to Kalima and Sylvain from @world.foodorama A lovely couple out on a 2 year bike touring mission to bring awareness to vegan and sustainable living!  We met them through the @warmshowers_org community which links up local hosts with those touring by bike.  The owners of Fly Rides participated as travelers nearly 10 years ago on their ride across Italy and France and had amazing time connecting with locals.  Whether you’re traveling by bike or just wanting to help a traveler out passing through town, definitely worth getting involved! #ridesofly #bikelife #biketouring #bikepacking #bikepackinglife #recumbentbike #warmshowers #vegan #veganlifestyle #sustainableliving #keepingitreal #lovethefrench
Say hello to Kalima and Sylvain from @world.foodorama A lovely couple out on a 2 year bike touring mission to bring awareness to vegan and sustainable living! We met them through the @warmshowers_org community which links up local hosts with those touring by bike. The owners of Fly Rides participated as travelers nearly 10 years ago on their ride across Italy and France and had amazing time connecting with locals. Whether you’re traveling by bike or just wanting to help a traveler out passing through town, definitely worth getting involved! #ridesofly  #bikelife  #biketouring  #bikepacking  #bikepackinglife  #recumbentbike  #warmshowers  #vegan  #veganlifestyle  #sustainableliving  #keepingitreal  #lovethefrench 
Looking for casual recumbent wear? Check out our Cafe Ole and Citrus Market jerseys, available in men's and women's styles. Technical fabric with our awesome front pockets, so ideal for riding reclined, but relaxed fit and collars. Perfectly suited to time off the bike as much as on... #recumbent #recumbentbike #recumbenttrike #recumbentclothing #cyclingjerseys #cyclingapparel #cyclingjersey #womencycling #womencyclists #ridelikeagirl #cycling #bikefriendlycanada #ldnont #ldnontbike
Looking for casual recumbent wear? Check out our Cafe Ole and Citrus Market jerseys, available in men's and women's styles. Technical fabric with our awesome front pockets, so ideal for riding reclined, but relaxed fit and collars. Perfectly suited to time off the bike as much as on... #recumbent  #recumbentbike  #recumbenttrike  #recumbentclothing  #cyclingjerseys  #cyclingapparel  #cyclingjersey  #womencycling  #womencyclists  #ridelikeagirl  #cycling  #bikefriendlycanada  #ldnont  #ldnontbike 
My first commute by bike for several months went ok, this was a selfie after I got home.  For more pics click through to my bikes blog.
My first commute by bike for several months went ok, this was a selfie after I got home. For more pics click through to my bikes blog.
NovemBURN Day 15: Day FIFTEEN. ...I have no idea what I'm doing with my face in this pic.  I just didn't feel like doing the usual smile.  So... Yep. 😁 Cardio tonight.  On the bike again.  Setting 5.  Listening to a new podcast.  I really want to bring the treadmill home from my mother-in-law's place, because the bike has gotten very boring.  But, I persist. 💪 Time for tacos!
.
#fitlife #novemburn #sweateveryday #futurebikinipro #cardio #steadystate #exercisebike #recumbentbike #sweatingoutthebs #maintainingfocus #dialedin #tyrannosaurusflex #fitover40 #fitchicken #becomingwonderwoman
NovemBURN Day 15: Day FIFTEEN. ...I have no idea what I'm doing with my face in this pic. I just didn't feel like doing the usual smile. So... Yep. 😁 Cardio tonight. On the bike again. Setting 5. Listening to a new podcast. I really want to bring the treadmill home from my mother-in-law's place, because the bike has gotten very boring. But, I persist. 💪 Time for tacos! . #fitlife  #novemburn  #sweateveryday  #futurebikinipro  #cardio  #steadystate  #exercisebike  #recumbentbike  #sweatingoutthebs  #maintainingfocus  #dialedin  #tyrannosaurusflex  #fitover40  #fitchicken  #becomingwonderwoman 
.
안녕하세요.
.
부산 해운대 마린시티
경남 양산 물금 증산
퍼포머 리컴번트 전문 취급점
베랑길 자전거입니다.
.
누워서 타는 자전거인
퍼포머 리컴번트 자전거의
주문 제작 커스텀 제품으로
전기 리컴번트 자전거 / 리컴번트 전기 자전거가
완성되어 부산에서 서울까지 
안전하게 출고되었습니다.
.
퍼포머 리컴번트 자전거는 원하는
프레임 컬러와 구동계 등급 등등
라이더가 원하는 부품군들로 조립이 가능하며,
주문 후 제작기간이 약 3주 소요됩니다.
.
가격 및 제품의 자세한 문의는
베랑길 자전거로 연락 및 방문 바랍니다!
.
.
.
.
.
#리컴번트자전거 #리컴번트 #자전거
#누워서타는자전거 #부산자전거 #자덕
#양산자전거 #자전거여행 #전기자전거
#RECUMBENT #RECUMBENTBIKE #EBIKE
#PERFORMERBIKE #업힐 #자전거길 
#국토종주 #투어링자전거 #자전거투어
#커스텀자전거 #자전거타는남자
#자전거타는여자 #운동 #제주도 #퍼포머
. 안녕하세요. . 부산 해운대 마린시티 경남 양산 물금 증산 퍼포머 리컴번트 전문 취급점 베랑길 자전거입니다. . 누워서 타는 자전거인 퍼포머 리컴번트 자전거의 주문 제작 커스텀 제품으로 전기 리컴번트 자전거 / 리컴번트 전기 자전거가 완성되어 부산에서 서울까지 안전하게 출고되었습니다. . 퍼포머 리컴번트 자전거는 원하는 프레임 컬러와 구동계 등급 등등 라이더가 원하는 부품군들로 조립이 가능하며, 주문 후 제작기간이 약 3주 소요됩니다. . 가격 및 제품의 자세한 문의는 베랑길 자전거로 연락 및 방문 바랍니다! . . . . . #리컴번트자전거  #리컴번트  #자전거  #누워서타는자전거  #부산자전거  #자덕  #양산자전거  #자전거여행  #전기자전거  #RECUMBENT  #RECUMBENTBIKE  #EBIKE  #PERFORMERBIKE  #업힐  #자전거길  #국토종주  #투어링자전거  #자전거투어  #커스텀자전거  #자전거타는남자  #자전거타는여자  #운동  #제주도  #퍼포머 
It's a great day for a test ride! We had to try out these Bike-Es today. What a weird fun ride it's been! #nonprofitbikeshop #sharingwheels #bikee #recumbentbike #nonprofitbikes #n+1 #newbikeday
Watts Happening #4 is live and it’s a good one! You get everything from recumbent bike races, scooter flairs, kid bike races and...oh yeah some mountain bike stuff too. Watch @gregwatts1987 and friends have a blast in Bend, Oregon. Link in bio. #linkinbio 
#mtbvideo #trailer #recumbentbike #kidsbikes #scooterflair #bendoregon #gregwatts #mongoosebikes
LIIFT4 with arms and shoulders wiped me out. Than I added some #recumbentbike cardio just for fun. It never gets easier as I go through my #fitguyonajourney #fitgrandpaonajourney but I am faster in my riding and running. Motivation will almost always beat mere talent. I am not natural runner or weightlifter but I keep learning. I remember a few people over the years who believed in me. I am saying a FEW. Surround yourself with people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you. I made up my mind the older I get to come alongside people and let them know I BELIEVE IN THEM. There is nothing more empowering to know that someone does and someone is in your corner. I know all to well what it means to be thrown under the bus by people I thought had my back. Maybe you have experienced that too? Instead of getting angry at life. Why not choose not to be that kinda person and get behind others you know and be their cheering section. #shoulderworkout #armworkout #thursdaymotivation
LIIFT4 with arms and shoulders wiped me out. Than I added some #recumbentbike  cardio just for fun. It never gets easier as I go through my #fitguyonajourney  #fitgrandpaonajourney  but I am faster in my riding and running. Motivation will almost always beat mere talent. I am not natural runner or weightlifter but I keep learning. I remember a few people over the years who believed in me. I am saying a FEW. Surround yourself with people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you. I made up my mind the older I get to come alongside people and let them know I BELIEVE IN THEM. There is nothing more empowering to know that someone does and someone is in your corner. I know all to well what it means to be thrown under the bus by people I thought had my back. Maybe you have experienced that too? Instead of getting angry at life. Why not choose not to be that kinda person and get behind others you know and be their cheering section. #shoulderworkout  #armworkout  #thursdaymotivation 
🇫🇷 La route 1 que nous devions prendre entre Ventura et Los Angeles était fermée à cause des feux de forêt qui ont dévasté Malibu. Le détour nous faisait prendre une autoroute. Notre solution ? Faire du stop avec nos vélos !! 🚗🚲
Notre sauveur du jour, un fan de Trump... comme quoi tout est vraiment "possible" aux USA... 🇱🇷 Road 1, that we were supposed to take, between Ventura and Los Angeles was closed because of the wild fire that took over Malibu. The detour was going through a freeway. Our solution ? Hitch hiking with our bikes!! 🚗🚲
Our saviour of the day, a Trump's fan... everything is very possible in the US...
.
.
#vélocouché #recumbentbike #worldtrip #worldbybike #traveladdict #adventurebybike #slowtravel #travelbybike #biketour #biketravel #bicycletouring #cicloturismo #bicycletrip #humanpoweredadventures #bici #adventurecycling #cycletouring #inspiredtravels #cyclingphotos #outsideisfree #wanderlust #alwaysgo #welltravelled #fromwhereiride #exploremore #doyoutravel #gooutside #getoutstayout #staywild #adventureiswaiting
🇫🇷 La route 1 que nous devions prendre entre Ventura et Los Angeles était fermée à cause des feux de forêt qui ont dévasté Malibu. Le détour nous faisait prendre une autoroute. Notre solution ? Faire du stop avec nos vélos !! 🚗🚲 Notre sauveur du jour, un fan de Trump... comme quoi tout est vraiment "possible" aux USA... 🇱🇷 Road 1, that we were supposed to take, between Ventura and Los Angeles was closed because of the wild fire that took over Malibu. The detour was going through a freeway. Our solution ? Hitch hiking with our bikes!! 🚗🚲 Our saviour of the day, a Trump's fan... everything is very possible in the US... . . #vélocouché  #recumbentbike  #worldtrip  #worldbybike  #traveladdict  #adventurebybike  #slowtravel  #travelbybike  #biketour  #biketravel  #bicycletouring  #cicloturismo  #bicycletrip  #humanpoweredadventures  #bici  #adventurecycling  #cycletouring  #inspiredtravels  #cyclingphotos  #outsideisfree  #wanderlust  #alwaysgo  #welltravelled  #fromwhereiride  #exploremore  #doyoutravel  #gooutside  #getoutstayout  #staywild  #adventureiswaiting 
Pengiriman sepeda statis recumbent bike cocok buat orang tua yg sakit lutut.. #sepedaolahraga #sepedastatis #recumbentbike #alatterapikaki #alatterapikesehatan
Locker 123: recumbent bike. I wonder if I’m ever going to get to go to water aerobics. #ymca #fatgirlfedup #recumbentbike
Met up with YouTube Vlogger @jayoelife supper chill guy, highly talented and interesting story teller. 
Check him out at https://m.youtube.com/user/RogueLifeStudios
Met up with YouTube Vlogger @jayoelife supper chill guy, highly talented and interesting story teller. Check him out at https://m.youtube.com/user/RogueLifeStudios
VR500 (Velorocket) - a custom built recumbent eBike prototype based on multipurpose frameset Colombo by Velodreamer with streamlined unit and built-in margin of 500km on single charge at 50+ km/h! 
Read more:
https://velodreamer-hpv.blogspot.com/2018/11/recumbent-ebike-vr500.html

#Velodreamer #HPV #humanpowered #streamliner #streamliners #recumbent #recumbentbike #recumbentbikes #Liegerad #ebike #ebikes #electricbike #electricbikes #fahrrad #bike #bikes #bicycle #bicycles #prototype #prototypes #humanpoweredvehicle #cycling #cyclist #cyclelife
VR500 (Velorocket) - a custom built recumbent eBike prototype based on multipurpose frameset Colombo by Velodreamer with streamlined unit and built-in margin of 500km on single charge at 50+ km/h! Read more: https://velodreamer-hpv.blogspot.com/2018/11/recumbent-ebike-vr500.html #Velodreamer  #HPV  #humanpowered  #streamliner  #streamliners  #recumbent  #recumbentbike  #recumbentbikes  #Liegerad  #ebike  #ebikes  #electricbike  #electricbikes  #fahrrad  #bike  #bikes  #bicycle  #bicycles  #prototype  #prototypes  #humanpoweredvehicle  #cycling  #cyclist  #cyclelife 
Thanks to #wheelsforwellbeing for a lovely morning. If you live, work, study in #londonboroughoflambeth and need something different to a standard bike contact #peddlemywheels or #wheelsforwellbeing and we will help find something suitable. Pay monthly and if it is not for you just cancel and we collect OR continue till you own. No deposit, no long term contract - it's called #trybeforeyoubike.
#cycling
#adaptedbikes
#recumbentbike 
#recumbents 
#trikes
#Repost @precor_iberia
• • • • •
🇪🇸 La bicicleta reclinada RBK® 835 presenta un diseño de fácil acceso para atraer a un amplio abanico de usuarios de todas las edades.
🇵🇹 A bicicleta reclinada RBK® 835 apresenta um desenho de fácil acesso para atrair uma ampla gama de utilizadores de todas as idades. 
#productoftheday #design #inspiration #fitness #cardio #recumbentbike
#Repost  @precor_iberia • • • • • 🇪🇸 La bicicleta reclinada RBK® 835 presenta un diseño de fácil acceso para atraer a un amplio abanico de usuarios de todas las edades. 🇵🇹 A bicicleta reclinada RBK® 835 apresenta um desenho de fácil acesso para atrair uma ampla gama de utilizadores de todas as idades. #productoftheday  #design  #inspiration  #fitness  #cardio  #recumbentbike 
Front wheel drive e-recumbent bike. DIY build with 3D printed parts. #3dprinting #recumbentbike #qwinkcyclemaintenance  #diybike #3dprintedbike
#tbt maravilhoso do amigo @cacipore e a lembrança das conversas antes dele partir de reclinada pelo mundo. Com essa bicicleta, o visual é altamente contemplativo. Estilo Pedalentos no grau mais sublime. ♥️😎😀
.
.
#cicloturismo #cicloturismobrasil #vadebikeorg #bicicleta #biketouring #pedalarfazbem
.
.
@Regran_ed from @cacipore -  A 6 anos atrás realizava um dos maiores sonhos da minha vida, conhecer o mundo sobre duas rodas... Quando será a próxima?

E vc sonha em viajar tb?

Viajar é Preciso!!! :D

#zöhrerbike #recumbentbike  #bike reclinada #Rome #italy #roma #italia - #regrann
#tbt  maravilhoso do amigo @cacipore e a lembrança das conversas antes dele partir de reclinada pelo mundo. Com essa bicicleta, o visual é altamente contemplativo. Estilo Pedalentos no grau mais sublime. ♥️😎😀 . . #cicloturismo  #cicloturismobrasil  #vadebikeorg  #bicicleta  #biketouring  #pedalarfazbem  . . @Regran_ed from @cacipore - A 6 anos atrás realizava um dos maiores sonhos da minha vida, conhecer o mundo sobre duas rodas... Quando será a próxima? E vc sonha em viajar tb? Viajar é Preciso!!! :D #zöhrerbike  #recumbentbike  #bike  reclinada #Rome  #italy  #roma  #italia  - #regrann 
NovemBURN Day 12: I cardio'd today!  Truthfully, I took it easier than I have the last few times.  I don't need to kill myself for being sick these past few days.  I also have leg day at the gym tomorrow, so I don't need to be sore, either.  Just exercised.  Stayed at tension setting 5, but kept my speed around 4.5 mph.  Broke a light sweat, and finished listening to the podcast I got started on the way home (shout out to @missedinhistory for the commute and workout history-tainment). And... is it just me or is my hair really trying for the Gibson Girl look, here?  It's not long enough to puff it into one of those fabulous do's, but this front puff would make Elaine from "Seinfeld" mad 90's jealous. 🤣 All I did was use some dry shampoo this morning. "Stellaaaaaaah...!" *cue terrible drunk white-girl dancing*
.
#fitlife #novemburn #sweateveryday #futurebikinipro #cardio #lightcardio #steadystate #brokeasweat #exercisebike #recumbentbike #timefortacos #fitover40 #fitchicken #becomingwonderwoman
NovemBURN Day 12: I cardio'd today! Truthfully, I took it easier than I have the last few times. I don't need to kill myself for being sick these past few days. I also have leg day at the gym tomorrow, so I don't need to be sore, either. Just exercised. Stayed at tension setting 5, but kept my speed around 4.5 mph. Broke a light sweat, and finished listening to the podcast I got started on the way home (shout out to @missedinhistory for the commute and workout history-tainment). And... is it just me or is my hair really trying for the Gibson Girl look, here? It's not long enough to puff it into one of those fabulous do's, but this front puff would make Elaine from "Seinfeld" mad 90's jealous. 🤣 All I did was use some dry shampoo this morning. "Stellaaaaaaah...!" *cue terrible drunk white-girl dancing* . #fitlife  #novemburn  #sweateveryday  #futurebikinipro  #cardio  #lightcardio  #steadystate  #brokeasweat  #exercisebike  #recumbentbike  #timefortacos  #fitover40  #fitchicken  #becomingwonderwoman 
🇫🇷 Pourquoi on aime le vélo ? Parce que chaque journée nous offre une nouvelle salle à manger... ce jour là, c'était dans un arbre 🍽🌳
.
🇱🇷 Why do we like to cycle ? Because we get to have a new dining room everyday... that day, it was on a tree 🌳🍽 #vélocouché #recumbentbike #worldtrip #worldbybike #traveladdict #adventurebybike #slowtravel #travelbybike #biketour #biketravel #bicycletouring #cicloturismo #bicycletrip #humanpoweredadventures #bici #adventurecycling #cycletouring #inspiredtravels #cyclingphotos #outsideisfree #wanderlust #alwaysgo #welltravelled #fromwhereiride #exploremore #doyoutravel #gooutside #getoutstayout #staywild #adventureiswaiting
🇫🇷 Pourquoi on aime le vélo ? Parce que chaque journée nous offre une nouvelle salle à manger... ce jour là, c'était dans un arbre 🍽🌳 . 🇱🇷 Why do we like to cycle ? Because we get to have a new dining room everyday... that day, it was on a tree 🌳🍽 #vélocouché  #recumbentbike  #worldtrip  #worldbybike  #traveladdict  #adventurebybike  #slowtravel  #travelbybike  #biketour  #biketravel  #bicycletouring  #cicloturismo  #bicycletrip  #humanpoweredadventures  #bici  #adventurecycling  #cycletouring  #inspiredtravels  #cyclingphotos  #outsideisfree  #wanderlust  #alwaysgo  #welltravelled  #fromwhereiride  #exploremore  #doyoutravel  #gooutside  #getoutstayout  #staywild  #adventureiswaiting 
A big day for me today... after my first post-op solo flight yesterday, I started a new job today!
I’m incredibly proud that, despite the physical challenges I’ve encountered since my accident in April, I have not missed a beat with work. Being able to not lose myself while dealing with my injury, surgeries and recovery has been really important for my mental health.
I booked my travel to my new office last minute, so I didn’t have my pick of gyms. I was nervous about maintaining the momentum with my recovery while trying to impress at my new job. With nothing other than the yoga mat, stim and therabands I brought in my bag, I was a bit worried. But today I made a huge breakthrough... my first full rotations on the stationary bike!
You’ll notice I’m going backwards; oddly, this is easier than forwards, which I haven’t quite managed yet. But, this is a huge improvement, with a new tool now where I can work on both strength and range.
I’m going to try and post each day this week to showcase rehab that is possible on a tight schedule in a crappy hotel gym. You’ve got to make it work!
*
*
*
#motivationmonday #rehabsuccess #bigstep #firstdayinmanyways #kneeinjury #kneesurgery #kneesurgeryrecovery #kneeinjuryrecovery #postop #recumbentbike #itsbending #crappyhotelgym #hotelgymworkout #attitudeiseverything #focusonwhatyoucando
A big day for me today... after my first post-op solo flight yesterday, I started a new job today! I’m incredibly proud that, despite the physical challenges I’ve encountered since my accident in April, I have not missed a beat with work. Being able to not lose myself while dealing with my injury, surgeries and recovery has been really important for my mental health. I booked my travel to my new office last minute, so I didn’t have my pick of gyms. I was nervous about maintaining the momentum with my recovery while trying to impress at my new job. With nothing other than the yoga mat, stim and therabands I brought in my bag, I was a bit worried. But today I made a huge breakthrough... my first full rotations on the stationary bike! You’ll notice I’m going backwards; oddly, this is easier than forwards, which I haven’t quite managed yet. But, this is a huge improvement, with a new tool now where I can work on both strength and range. I’m going to try and post each day this week to showcase rehab that is possible on a tight schedule in a crappy hotel gym. You’ve got to make it work! * * * #motivationmonday  #rehabsuccess  #bigstep  #firstdayinmanyways  #kneeinjury  #kneesurgery  #kneesurgeryrecovery  #kneeinjuryrecovery  #postop  #recumbentbike  #itsbending  #crappyhotelgym  #hotelgymworkout  #attitudeiseverything  #focusonwhatyoucando 
today was the first day i was able to get back to the gym after my surgery last friday. taking it easy for the time being... so day one back i was able to do 40 minutes on the recumbent bike and some squats with light weight and shoulder weights. feeling great today 😊
#legsandshoulders #squats #cardio #recumbentbike #yesshesquats #legsfordays #legday #feelingtheburn #gymselfie #sweatygymselfie #idratherliftweights #idratherbeatthegym #gymlife #gymlove #gymlovers #myjourney #keepongoing #onedayatatime #myhealingjourney #gymsharkwomen #weightsgotmelikewhoa #feelssogood #justdoit
today was the first day i was able to get back to the gym after my surgery last friday. taking it easy for the time being... so day one back i was able to do 40 minutes on the recumbent bike and some squats with light weight and shoulder weights. feeling great today 😊 #legsandshoulders  #squats  #cardio  #recumbentbike  #yesshesquats  #legsfordays  #legday  #feelingtheburn  #gymselfie  #sweatygymselfie  #idratherliftweights  #idratherbeatthegym  #gymlife  #gymlove  #gymlovers  #myjourney  #keepongoing  #onedayatatime  #myhealingjourney  #gymsharkwomen  #weightsgotmelikewhoa  #feelssogood  #justdoit 
Sometimes shooting around and having a little fun on the basketball court can be the best warmup before smashing some cardio.
-
Shot around for 30 minutes, did some HIIT on the recumbent bike and rowing machine 30 secs high intensity, 30 secs low intensity for 10 reps each machine, and finished off with 10 full court sprints. Gotta mix it up so the routine never gets boring! 💪🏽🏀🔥
.
..
.
..
.
#ThatKobevsPortlandSidelineFadeaway3 #OfftheDribbleDeep3 #ThatStephCurryMultipleDribblesintoaRidiculous3 #KobeBryant #StephCurry #TheWarmup #Cardio #HIIT #RowingMachine #RecumbentBike #Sprints #Fitness #InShot #DecaturAthleticClub #FatBurn #Fit
Sometimes shooting around and having a little fun on the basketball court can be the best warmup before smashing some cardio. - Shot around for 30 minutes, did some HIIT on the recumbent bike and rowing machine 30 secs high intensity, 30 secs low intensity for 10 reps each machine, and finished off with 10 full court sprints. Gotta mix it up so the routine never gets boring! 💪🏽🏀🔥 . .. . .. . #ThatKobevsPortlandSidelineFadeaway3  #OfftheDribbleDeep3  #ThatStephCurryMultipleDribblesintoaRidiculous3  #KobeBryant  #StephCurry  #TheWarmup  #Cardio  #HIIT  #RowingMachine  #RecumbentBike  #Sprints  #Fitness  #InShot  #DecaturAthleticClub  #FatBurn  #Fit 
Gobbling up uprights at the Salt Lake Century #recumbentbike  #bacchettabikes
Performerbikes recumbentbike.
I am assembling it. Fun
#自転車#リカンベント
#performerbikes#recumbentbike
#assemble#japan#taiwan
#smartphone