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These seats were filled with 250 students as part of Westfield Cares. Great speakers, resources and coping skills offered on; substance use disorder and mental health. It’s great how God is using people’s darkest moments to help shine light in others lives. Feeling blessed during this season of giving.
These seats were filled with 250 students as part of Westfield Cares. Great speakers, resources and coping skills offered on; substance use disorder and mental health. It’s great how God is using people’s darkest moments to help shine light in others lives. Feeling blessed during this season of giving.
Today I have been all sorts of anxious, but I still had fun with my friendo. We were taking fun pictures outside and then drove back to her house, and we were real close to getting in a car wreck, but we are just fine! No damage done to my vehicle thank God.
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It left me feeling extremely anxious and overwhelmed...it was difficult to wrap my mind around what had just happened, or, almost happened anyway, but I was overthinking the whole thing because it happened so fast I didn't really have time to think. Some people drive so carelessly and don't realize the damage they could do...thank goodness nothing bad happened.
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And earlier today, my urges to purge were SO high. It felt almost uncontrollable...and it didn't help that I was already feeling nauseous. I was able to distract myself from those thoughts though. Aside from all the anxiety and intrusive thoughts, today has been good. My friend and I went to petsmart and saw some cute animals, so that was probably the best part of my day.
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I am so tired and I just want to sleep...idk what this post is lol I just felt like I needed to talk. Anyway, I hope everyone is having a good day!
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#recovery #edrecovery #anorexiarecovery #bulimiarecovery #ednos #osfed #orthorexiarecovery #anorexia #bulimia #orthorexia #eatingdisorderawareness #eatingdisorder #tryingtorecover #recoveryjourney #recoverywarrior #edwarrior #recoveryisworthit #recoveryispossible #mentalhealth #mentalhealthawareness #mentalhealthjourney #ptsd #ptsdrecovery #anxiety
Today I have been all sorts of anxious, but I still had fun with my friendo. We were taking fun pictures outside and then drove back to her house, and we were real close to getting in a car wreck, but we are just fine! No damage done to my vehicle thank God. . It left me feeling extremely anxious and overwhelmed...it was difficult to wrap my mind around what had just happened, or, almost happened anyway, but I was overthinking the whole thing because it happened so fast I didn't really have time to think. Some people drive so carelessly and don't realize the damage they could do...thank goodness nothing bad happened. . And earlier today, my urges to purge were SO high. It felt almost uncontrollable...and it didn't help that I was already feeling nauseous. I was able to distract myself from those thoughts though. Aside from all the anxiety and intrusive thoughts, today has been good. My friend and I went to petsmart and saw some cute animals, so that was probably the best part of my day. . I am so tired and I just want to sleep...idk what this post is lol I just felt like I needed to talk. Anyway, I hope everyone is having a good day! . #recovery  #edrecovery  #anorexiarecovery  #bulimiarecovery  #ednos  #osfed  #orthorexiarecovery  #anorexia  #bulimia  #orthorexia  #eatingdisorderawareness  #eatingdisorder  #tryingtorecover  #recoveryjourney  #recoverywarrior  #edwarrior  #recoveryisworthit  #recoveryispossible  #mentalhealth  #mentalhealthawareness  #mentalhealthjourney  #ptsd  #ptsdrecovery  #anxiety 
My mother-in-law posted this gem today- and it’s SO TRUE! *
Our thoughts, feelings, and behaviors as well as the RELATIONSHIPS  we choose (or deny) reflect how we feel about ourselves.
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Are you surrounded by people that nurture you? That match your value system? That treat you with kindness and respect? Do you seek out others that uplift you and challenge you in positive ways to stretch and promote growth?
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And how do you treat others? Do you nurture, respect, and promote bonds that are supportive to those you love? Do you judge, resent, disparage, gossip about, or betray others? Do you drop people or sabotage others (and ultimately yourself?)
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Hoping someone loved you enough to teach you how to love yourself and how to keep positive people in your corner #recovery
My mother-in-law posted this gem today- and it’s SO TRUE! * Our thoughts, feelings, and behaviors as well as the RELATIONSHIPS we choose (or deny) reflect how we feel about ourselves. * * Are you surrounded by people that nurture you? That match your value system? That treat you with kindness and respect? Do you seek out others that uplift you and challenge you in positive ways to stretch and promote growth? * * And how do you treat others? Do you nurture, respect, and promote bonds that are supportive to those you love? Do you judge, resent, disparage, gossip about, or betray others? Do you drop people or sabotage others (and ultimately yourself?) * * Hoping someone loved you enough to teach you how to love yourself and how to keep positive people in your corner #recovery 
While sitting at celebrate recovery...I glanced at me wrist & immediately thought “bandz a make her dance” lol. Idk about all that but I definitely love to support a good cause...if you haven’t already please check out Earle Van & the hope on deck team (they’re doing great things & so inspiring)
FB: Earle Van or Hope On Deck
Insta: @earle_van
#hopeondeck #earlevan #imlivingproof #hopedealer #additudeofgraditude #dontgiveup #wedorecover #roadtorecovery #recoveryispossible #womeninrecovery #thesoberdivasmovement #sobermovement #soberevolution #celebraterecovery #soberissexy #soberdivas #recoverywarrior #gracegrads #spiritualgangster #seekgodfirst #beautyinthebroken #recoveryadvocate #supportacause #loveoneanother
While sitting at celebrate recovery...I glanced at me wrist & immediately thought “bandz a make her dance” lol. Idk about all that but I definitely love to support a good cause...if you haven’t already please check out Earle Van & the hope on deck team (they’re doing great things & so inspiring) FB: Earle Van or Hope On Deck Insta: @earle_van #hopeondeck  #earlevan  #imlivingproof  #hopedealer  #additudeofgraditude  #dontgiveup  #wedorecover  #roadtorecovery  #recoveryispossible  #womeninrecovery  #thesoberdivasmovement  #sobermovement  #soberevolution  #celebraterecovery  #soberissexy  #soberdivas  #recoverywarrior  #gracegrads  #spiritualgangster  #seekgodfirst  #beautyinthebroken  #recoveryadvocate  #supportacause  #loveoneanother 
Okay let’s have some REAL TALK here || Around 1-2 weeks ago I decided that I’d start eating intuitively and try it out. Throughout this time I discovered so much about food & eating. However, my lovely lil binge brain likes structure and takes advantage of a lack of structure (like intuitive eating) and makes me binge like a motherfuck 😪. At this point in time I don’t think I’m ready to take such a huge step in my recovery yet and I think I still need a little more time to work on my mindset before doing so. I will still keep this method of eating with me though for times where tracking my food is not needed/wanted! Thanks for sticking with me, it means a wholeeee lot right now. I hope you’re all having a lovely day!💞💞💖
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#bingeeatingrecovery #intuitiveeating #recoverywarrior
Okay let’s have some REAL TALK here || Around 1-2 weeks ago I decided that I’d start eating intuitively and try it out. Throughout this time I discovered so much about food & eating. However, my lovely lil binge brain likes structure and takes advantage of a lack of structure (like intuitive eating) and makes me binge like a motherfuck 😪. At this point in time I don’t think I’m ready to take such a huge step in my recovery yet and I think I still need a little more time to work on my mindset before doing so. I will still keep this method of eating with me though for times where tracking my food is not needed/wanted! Thanks for sticking with me, it means a wholeeee lot right now. I hope you’re all having a lovely day!💞💞💖 - - #bingeeatingrecovery  #intuitiveeating  #recoverywarrior 
sorry i haven’t been very active recently, i’ve been having a rough couple days. PTW: thoughts have been really loud and i’m struggling to keep reminding myself of the reasons why i want to recover, so temptations to relapse have been very strong. everyday i’m having to battle myself even more than usual because the more i’m fighting against anorexia, the more it’s fighting back. guilt and self-hatred have been consuming my mind and i’ve been so mentally exhausted. TW end: but today i had a lovely day with my mum, we went for coffee and lunch and did some christmas shopping!🎄 i also did something i was really proud of, my brother offered me a Kinder Choco-Bon and i said YES!! it’s something so small but i’m so proud of myself as i always automatically say no when someone offers me something...so go me for actually saying yes😁💪🏼 now watching I’m a Celeb and i’m so glad it’s back!!🍃🕷
#edrecovery #anorexiafighter #anorexiarecovery #eatingdisorderrecovery #foodismedicine #anorexiawarrior #recovery #recoveryisworthit #recoveryispossible #eatittobeatit #strongnotskinny #youarevalid #edfighter #recoverywarrior #recoverywarriors #fuckanorexia #foodphotography
sorry i haven’t been very active recently, i’ve been having a rough couple days. PTW: thoughts have been really loud and i’m struggling to keep reminding myself of the reasons why i want to recover, so temptations to relapse have been very strong. everyday i’m having to battle myself even more than usual because the more i’m fighting against anorexia, the more it’s fighting back. guilt and self-hatred have been consuming my mind and i’ve been so mentally exhausted. TW end: but today i had a lovely day with my mum, we went for coffee and lunch and did some christmas shopping!🎄 i also did something i was really proud of, my brother offered me a Kinder Choco-Bon and i said YES!! it’s something so small but i’m so proud of myself as i always automatically say no when someone offers me something...so go me for actually saying yes😁💪🏼 now watching I’m a Celeb and i’m so glad it’s back!!🍃🕷 #edrecovery  #anorexiafighter  #anorexiarecovery  #eatingdisorderrecovery  #foodismedicine  #anorexiawarrior  #recovery  #recoveryisworthit  #recoveryispossible  #eatittobeatit  #strongnotskinny  #youarevalid  #edfighter  #recoverywarrior  #recoverywarriors  #fuckanorexia  #foodphotography 
Really, why we still doing this?!?
Really, why we still doing this?!?
Ahahahaha exactly!!! Let’s stop unreachable non sense standards and expectations!!! Let’s not compare. You don’t need to be Einstein or Bundchen or Kardashian or whoever to be accepted! You are enough. You are worth unconditional love, support and respect. Be yourself. Be you. You are unique. Cultivate your uniqueness. Don’t compare, don’t go with the flow of being all the same, do the same, say the same, think the same. It’s boring. Don’t try to look alike. Be different. Be free, be your own ways! That’s the end of my Monday speech 😉. Sweet dreams, take care of yourself 💜💛💚🧡💙❤️
Ahahahaha exactly!!! Let’s stop unreachable non sense standards and expectations!!! Let’s not compare. You don’t need to be Einstein or Bundchen or Kardashian or whoever to be accepted! You are enough. You are worth unconditional love, support and respect. Be yourself. Be you. You are unique. Cultivate your uniqueness. Don’t compare, don’t go with the flow of being all the same, do the same, say the same, think the same. It’s boring. Don’t try to look alike. Be different. Be free, be your own ways! That’s the end of my Monday speech 😉. Sweet dreams, take care of yourself 💜💛💚🧡💙❤️
How do I combat rainy November Mondays? #legday with The Boss @sylver.ryan & bright colours 🤩💪🏻.
When trying to achieve a goal, there is no room for excuses. You have to go all in, tackling the reptilian part of your brain that seeks to sabotage your progress. Do whatever you have to do to get yourself into a place where you are ready to show up and show out. Don’t half-heart it. All in. Always. 💪🏻💖.
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#girlswholift #girlswithmuscle #pt #personaltrainer #fitchick #fitfam #ukfitfam #fitspo #inspo #fitlife #gymlife #gym #legs #squats #quads #nike #edrecovery #recoverywarrior #bodybuilding #crossfit #walkingwiththelordismycardio #noexcuses #frenchtuck #mondaymotivation #harrypotter #dobby #freethehouseelves
How do I combat rainy November Mondays? #legday  with The Boss @sylver.ryan & bright colours 🤩💪🏻. When trying to achieve a goal, there is no room for excuses. You have to go all in, tackling the reptilian part of your brain that seeks to sabotage your progress. Do whatever you have to do to get yourself into a place where you are ready to show up and show out. Don’t half-heart it. All in. Always. 💪🏻💖. . . #girlswholift  #girlswithmuscle  #pt  #personaltrainer  #fitchick  #fitfam  #ukfitfam  #fitspo  #inspo  #fitlife  #gymlife  #gym  #legs  #squats  #quads  #nike  #edrecovery  #recoverywarrior  #bodybuilding  #crossfit  #walkingwiththelordismycardio  #noexcuses  #frenchtuck  #mondaymotivation  #harrypotter  #dobby  #freethehouseelves 
Yesterday- I tried to pull my usual 💩 with my therapist.
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After the whole saga the other night and texting her saying I wanted to die, she responded the next morning checking in. In my head that wasn’t good enough. I wanted her to worry. I wanted her to care more.
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Finally in the middle of the day, I responded saying I wanted to cancel the session we had for the next day (today). She then responded with the response I originally wanted. She asked me to call her.
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“So she cares if she loses a payment but she doesn’t care if she physically lost me?” Nothing she does can ever be “good enough” for me. Instantly my brain spiraled into its typical “you’re just a transaction” mindset.
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After getting off the phone with her, I learned that it isn’t about how I feel she cares or doesn’t. It’s the reality that she knows my 💩 and knows what I try to pull. She knows my crafty ways and she is not going to engage in that.
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So, not canceling our session and preparing myself to sit in alllll the discomfort during our session today. But thanks to friends like @feedmerecovery who is always there to listen to my nonsense, I know I’ve got this.
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Wish me luck! This one’s gonna be a trip. #recoveryeeeats
Yesterday- I tried to pull my usual 💩 with my therapist. . . After the whole saga the other night and texting her saying I wanted to die, she responded the next morning checking in. In my head that wasn’t good enough. I wanted her to worry. I wanted her to care more. . . Finally in the middle of the day, I responded saying I wanted to cancel the session we had for the next day (today). She then responded with the response I originally wanted. She asked me to call her. . . “So she cares if she loses a payment but she doesn’t care if she physically lost me?” Nothing she does can ever be “good enough” for me. Instantly my brain spiraled into its typical “you’re just a transaction” mindset. . . After getting off the phone with her, I learned that it isn’t about how I feel she cares or doesn’t. It’s the reality that she knows my 💩 and knows what I try to pull. She knows my crafty ways and she is not going to engage in that. . . So, not canceling our session and preparing myself to sit in alllll the discomfort during our session today. But thanks to friends like @feedmerecovery who is always there to listen to my nonsense, I know I’ve got this. . . Wish me luck! This one’s gonna be a trip. #recoveryeeeats 
Simple mango + banana 🥭🍌🧡 So, I got sent 20 Bowen mangoes and honestly it’s like Christmas has come early 💛
Simple mango + banana 🥭🍌🧡 So, I got sent 20 Bowen mangoes and honestly it’s like Christmas has come early 💛
💕*ONCE/MERIENDA*💕
~ 2 rebanadas de pan de molde 🍞 con huevo revuelto 🍳 (lo puse en la sanguchera para que quedará como un selladito) + leche sabor chocolate 🍫
Tengo que estudiar historia :(. Por suerte solo me quedan 2 pruebas, después iré al colegio a puro calentar la silla jdjsk
#edrecovery #anorexiarecovery #healthy#healthyfood #veggies#breakfast#lunch#dinner#foodie#nodieta #recoverysworthit #recoverywarrior#recoveryispossible#anarecovery #eatrecovery #diadecomidas#fooddiary#foodporn #healthylifestyle #edfighter#edfamily #foodbloger#edwarrior#fearfood #recoverywin#anorexia#anorexianerviosa#anafigther#icecream#chocolate
💕*ONCE/MERIENDA*💕 ~ 2 rebanadas de pan de molde 🍞 con huevo revuelto 🍳 (lo puse en la sanguchera para que quedará como un selladito) + leche sabor chocolate 🍫 Tengo que estudiar historia :(. Por suerte solo me quedan 2 pruebas, después iré al colegio a puro calentar la silla jdjsk #edrecovery  #anorexiarecovery  #healthy #healthyfood  #veggies #breakfast #lunch #dinner #foodie #nodieta  #recoverysworthit  #recoverywarrior #recoveryispossible #anarecovery  #eatrecovery  #diadecomidas #fooddiary #foodporn  #healthylifestyle  #edfighter #edfamily  #foodbloger #edwarrior #fearfood  #recoverywin #anorexia #anorexianerviosa #anafigther #icecream #chocolate 
👉🏻Get support with where you need it. Remember. You. Are. Not. Alone. 👌🏻 📞💻@recoverwithmeda if you need eating disorder resources. Info@medainc.org. 617-558-1881. •
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#recovery #recoverwithmeda #bingeeatingrecovery #recoveryisworthit #recoverywarrior #recoverycommunity #recoveryjourney #youcandoit #positiveaffirmations #anxietyrelief #depressionhelp #depressionawareness #youweremeanttobehere #edrecovery #ed#recovery #edwarrior #edfighter #edfamily #inpatient #strength #recoverycommunity #eatingdisorders #beated #ana #osfed #anorexia #bulimia #bodyacceptance #depression #quotes •
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@medafounder
@medafounder
@medafounder
👉🏻Get support with where you need it. Remember. You. Are. Not. Alone. 👌🏻 📞💻@recoverwithmeda if you need eating disorder resources. Info@medainc.org. 617-558-1881. • • • #recovery  #recoverwithmeda  #bingeeatingrecovery  #recoveryisworthit  #recoverywarrior  #recoverycommunity  #recoveryjourney  #youcandoit  #positiveaffirmations  #anxietyrelief  #depressionhelp  #depressionawareness  #youweremeanttobehere  #edrecovery  #ed #recovery  #edwarrior  #edfighter  #edfamily  #inpatient  #strength  #recoverycommunity  #eatingdisorders  #beated  #ana  #osfed  #anorexia  #bulimia  #bodyacceptance  #depression  #quotes  • • • @medafounder @medafounder @medafounder
What are some of your recovery goals?
What are some of your recovery goals?
Recovery win!!! Mum made me a cup of tea so I had a mini mars with it!!! I’m actually sort of proud of myself! And I’ve made lunch for tomorrow (which I have to bring because of a trip and people will see me eat and ahhhhh) but although it’s still possibly not quite as much as it could be, it’s a lot better than it could have been!! So this evening has been okay really recovery wise :)
Recovery win!!! Mum made me a cup of tea so I had a mini mars with it!!! I’m actually sort of proud of myself! And I’ve made lunch for tomorrow (which I have to bring because of a trip and people will see me eat and ahhhhh) but although it’s still possibly not quite as much as it could be, it’s a lot better than it could have been!! So this evening has been okay really recovery wise :)
Four simple ingredients that hold a lot of weight. I used to be afraid of bread. Well, afraid of the power I gave it, a lot of foods actually. •
I was desperately grasping for control. I weighed, counted and calculated everything. Every food was either good or bad, and as long as I could stick to the plan of eating exactly what was “good” in the right amounts, then my life would be perfect, I would be perfect, I could love myself. This tight grasp on control doesn’t stick forever, we were not intended to live as robots, we flow with the seasons and evolve. Once I realized control and perfection didn’t really exist, I let go and allowed life to happen. Somewhere down the road, I found this love for bread making. This simple act of creating something sustainable, earthy and delicious for my family, the simple act of mixing flour, water, salt and yeast, like humans have been doing for centuries, fills me with so much gratitude. Take part in your food, take part in the experience of eating and find something, and then tell the story. 💛
Four simple ingredients that hold a lot of weight. I used to be afraid of bread. Well, afraid of the power I gave it, a lot of foods actually. • I was desperately grasping for control. I weighed, counted and calculated everything. Every food was either good or bad, and as long as I could stick to the plan of eating exactly what was “good” in the right amounts, then my life would be perfect, I would be perfect, I could love myself. This tight grasp on control doesn’t stick forever, we were not intended to live as robots, we flow with the seasons and evolve. Once I realized control and perfection didn’t really exist, I let go and allowed life to happen. Somewhere down the road, I found this love for bread making. This simple act of creating something sustainable, earthy and delicious for my family, the simple act of mixing flour, water, salt and yeast, like humans have been doing for centuries, fills me with so much gratitude. Take part in your food, take part in the experience of eating and find something, and then tell the story. 💛
it’s ok man👌🏼| it’s international men’s day, & i’m jumping on the bandwagon with the rest of the mental health community to bring attention to men’s mental health. in the US, male deaths account for 79% of all suicides. it’s time for men to discard the toxic masculine mentality that men need to “man up”. showing your emotions is not a sign of “weakness”. in fact, it’s brave of you to show your emotions & talk about sh*t that happened. regardless of which gender you identify as, i want you to know that i am here for you if you ever need someone to talk to. it’s okay to get help for your mental health because you matter — & you’re stronger than you think for reaching out. 📷: @chang815; Art: Submergence by @squidie at @wonderspacessd 💪🏼
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#throwback #wonderspaces #sandiego #art #exhibit #installationart #submergence #internationalmensday #movember #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #mensmentalhealth #talkaboutit #depression #anxiety #mentalhealthwarrior #manofmorewords #recoverywarrior #itsOKMan
it’s ok man👌🏼| it’s international men’s day, & i’m jumping on the bandwagon with the rest of the mental health community to bring attention to men’s mental health. in the US, male deaths account for 79% of all suicides. it’s time for men to discard the toxic masculine mentality that men need to “man up”. showing your emotions is not a sign of “weakness”. in fact, it’s brave of you to show your emotions & talk about sh*t that happened. regardless of which gender you identify as, i want you to know that i am here for you if you ever need someone to talk to. it’s okay to get help for your mental health because you matter — & you’re stronger than you think for reaching out. 📷: @chang815; Art: Submergence by @squidie at @wonderspacessd 💪🏼 • • • • • #throwback  #wonderspaces  #sandiego  #art  #exhibit  #installationart  #submergence  #internationalmensday  #movember  #mentalhealth  #mentalhealthawareness  #mentalillness  #mentalillnessawareness  #mensmentalhealth  #talkaboutit  #depression  #anxiety  #mentalhealthwarrior  #manofmorewords  #recoverywarrior  #itsOKMan 
Revisiting this illuminating quote from Sri Nisargardatta Maharaj.

If we ever must fight, we go to war against our equal rivals. Our thoughts are not our equals. They spring up inside us as artifact of old ways of thinking that may or may not serve us today.

With those things that are less powerful than we are, we can outsmart and outwit them rather than getting into a struggle with them.

And with practice and patience, we can watch them come in and go out as a mindful observer.

#selfharmrecovery #recoverywarrior #depressionwarrior #anxietywarrior #bipolardisorder #bpd #selfcare #mondaymotivation #mentalhealthbogger #mentalhealthishealth #mentalhealthrecovery #recoverispossible #recoveryrocks #sobrietyrocks #soberlife #soberaf #soberliving #ocdawareness #ptsdwarrior #cptsd #youareworthy #youareenough #nisargardattamaharaj #quotestoliveby #wisdomquotes #quotes #spirituality
Revisiting this illuminating quote from Sri Nisargardatta Maharaj. If we ever must fight, we go to war against our equal rivals. Our thoughts are not our equals. They spring up inside us as artifact of old ways of thinking that may or may not serve us today. With those things that are less powerful than we are, we can outsmart and outwit them rather than getting into a struggle with them. And with practice and patience, we can watch them come in and go out as a mindful observer. #selfharmrecovery  #recoverywarrior  #depressionwarrior  #anxietywarrior  #bipolardisorder  #bpd  #selfcare  #mondaymotivation  #mentalhealthbogger  #mentalhealthishealth  #mentalhealthrecovery  #recoverispossible  #recoveryrocks  #sobrietyrocks  #soberlife  #soberaf  #soberliving  #ocdawareness  #ptsdwarrior  #cptsd  #youareworthy  #youareenough  #nisargardattamaharaj  #quotestoliveby  #wisdomquotes  #quotes  #spirituality 
Snack.

Courtesy of O's amazing finding skills.

Two gluten free crumpets!! One with lighter country life spread and caramelized onion philadelphia cheese and one with lighter country life spread, crunchy peanut butter and strawberry jam.

#tffwfoodfight challenge complete.

Always move forward; because you can.

#recovery #recoveryisworthit #recoverywarrior #recoveryispossible #recovering #recover #edwarrior #anarecovery #bullimia #bullimiarecovery #prorecovery #bullimic #bullimicanorexia #bullimicana #bullimicanorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorderhelp #proudofmyself #realcovery #ednos #edrecovery #ednosrecovery #anorexiarecovery #adultswitheds #edfam #fooddiary #eatittobeatit
Snack. Courtesy of O's amazing finding skills. Two gluten free crumpets!! One with lighter country life spread and caramelized onion philadelphia cheese and one with lighter country life spread, crunchy peanut butter and strawberry jam. #tffwfoodfight  challenge complete. Always move forward; because you can. #recovery  #recoveryisworthit  #recoverywarrior  #recoveryispossible  #recovering  #recover  #edwarrior  #anarecovery  #bullimia  #bullimiarecovery  #prorecovery  #bullimic  #bullimicanorexia  #bullimicana  #bullimicanorexiarecovery  #edrecovery  #eatingdisorderrecovery  #eatingdisorderhelp  #proudofmyself  #realcovery  #ednos  #edrecovery  #ednosrecovery  #anorexiarecovery  #adultswitheds  #edfam  #fooddiary  #eatittobeatit 
It's International Men's Day! That's why we're filling our feed with photos of people letting men know #ItsOKMan. Whatever you're going through, @fauzanmaulanash wants you to know "If you need a hand for your difficulties, #ItsOKMan."
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Show the men in your life you support them by posting a message using #ItsOKMan --> link in our bio!
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#internationalmensday #movember #mentalhealth #mentalhealthawareness #mentalillness #mensmentalhealth #talkaboutit #depression #anxiety #mentalhealthwarrior #borderlinepersonalitydisorder #bipolar #manofmorewords #recoverywarrior #themightysite #mightymen
It's International Men's Day! That's why we're filling our feed with photos of people letting men know #ItsOKMan . Whatever you're going through, @fauzanmaulanash wants you to know "If you need a hand for your difficulties, #ItsOKMan ." ••• Show the men in your life you support them by posting a message using #ItsOKMan  --> link in our bio! ••• #internationalmensday  #movember  #mentalhealth  #mentalhealthawareness  #mentalillness  #mensmentalhealth  #talkaboutit  #depression  #anxiety  #mentalhealthwarrior  #borderlinepersonalitydisorder  #bipolar  #manofmorewords  #recoverywarrior  #themightysite  #mightymen 
No bueno.
No bueno.
Earliers #Eveningsnack was a Coconut protein bar, an apple and a Cadbury hot choc(!!!)🥥🍎xx
Trying to keep facing the fear of “Real” hot chocolate as I really want to get over it!! I know the only way to do that is to keep having it and so whenever mum suggests it when we’re planning I’m trying to agree and not let my head try and talk me out of it. My fear of sugars is just so bad though and I feel like I have way to much, even though I know my body needs it after all the severe restriction and periods without food it’s been through. Trying to tell myself that, it’s just bloody difficult. Anyway I loved this protein bar!! It was so good and the coconut filling was amazing, I wish I would’ve enjoyed it more though but as I felt full still I couldn’t as much as I would’ve liked to 🤷🏼‍♀️
Have a huge challenge tomorrow morning but I’m not saying what it is just yet, mum wanted me to do it and so I’m going to count it as my 5000 challenge as I’m around 90 away!! I really appreciate it and I never thought when I made this account it would go this far, would’ve had it a year at around the end of January x
Sleeping with my mum tonight as I just don’t feel like I can trust myself in my room, I told her how I felt and she said there’s no way she’s taking any chances and that she wants me sleeping with her and so that’s what’s happening. My sister was surprisingly really sweet about it which helped a lot too x
Goodnight xx
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{ #anorexia #anorexiarecovery #recovery #beatingana #fightingana #strongnotskinny #anorexiafighter #anorexiawarrior #edrecovery #edfighter #edwarrior #recoveryisworthit #recovering #foodisfuel #foodporn #food #fooddiary #fdoe #yummy #gainingweightiscool #gaininglife #slayingana #recoveryisworthit #recoverywin #eatittobeatit #foodislife #recoverywarrior #recoveryforlife }
Earliers #Eveningsnack  was a Coconut protein bar, an apple and a Cadbury hot choc(!!!)🥥🍎xx Trying to keep facing the fear of “Real” hot chocolate as I really want to get over it!! I know the only way to do that is to keep having it and so whenever mum suggests it when we’re planning I’m trying to agree and not let my head try and talk me out of it. My fear of sugars is just so bad though and I feel like I have way to much, even though I know my body needs it after all the severe restriction and periods without food it’s been through. Trying to tell myself that, it’s just bloody difficult. Anyway I loved this protein bar!! It was so good and the coconut filling was amazing, I wish I would’ve enjoyed it more though but as I felt full still I couldn’t as much as I would’ve liked to 🤷🏼‍♀️ Have a huge challenge tomorrow morning but I’m not saying what it is just yet, mum wanted me to do it and so I’m going to count it as my 5000 challenge as I’m around 90 away!! I really appreciate it and I never thought when I made this account it would go this far, would’ve had it a year at around the end of January x Sleeping with my mum tonight as I just don’t feel like I can trust myself in my room, I told her how I felt and she said there’s no way she’s taking any chances and that she wants me sleeping with her and so that’s what’s happening. My sister was surprisingly really sweet about it which helped a lot too x Goodnight xx — { #anorexia  #anorexiarecovery  #recovery  #beatingana  #fightingana  #strongnotskinny  #anorexiafighter  #anorexiawarrior  #edrecovery  #edfighter  #edwarrior  #recoveryisworthit  #recovering  #foodisfuel  #foodporn  #food  #fooddiary  #fdoe  #yummy  #gainingweightiscool  #gaininglife  #slayingana  #recoveryisworthit  #recoverywin  #eatittobeatit  #foodislife  #recoverywarrior  #recoveryforlife  }
I claim my flaws and shortcomings just as readily as I claim my victories and triumphs. I am standing on my own 2 feet not offering excuses. #HumanBeingBeingHuman NoMoreHeroin.org
I claim my flaws and shortcomings just as readily as I claim my victories and triumphs. I am standing on my own 2 feet not offering excuses. #HumanBeingBeingHuman  NoMoreHeroin.org
When borderline hits there is no where to hide. Triggered by external forces it ignites inside a ravenous fire that rages through your body. Veins turn to lava canals and your skin begins to itch. Your heart begins to race and stomach ties in knots. At first your insides fill with emotion. So quickly and forcefully the stir in your chest and expand until you feel like you are abou tto burst! No longer can you breath are your lungs are pushed up into your mouth, breathing becomes sharp and the deadlock doors bolt shut. Too scared to open your mouth for fear of what might come out. Mind is racing, consumed by the emotions and situation that triggered them. TAKE IT BACK! You scream. But no one can. Whats done is done, they have awakened a demon that lies deep within. For years I tried to beg the people who caused this immense hurt to fix what they broke. But why would they want to fix something they thought was worth breaking in the first place? Most will discard us like damaged goods they no longer want. Others we push away yearning for their love but terrified of what they have done and the thought they will most certainty do it again if we stay! Too weak to run.It took me years to realise that no matter how much I begged someone, not even if they wanted to could they fix the damage within.⁣
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#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #socialanxiety #overthinking #hatemyself #bleeding #mentalhealthrecovery #mentalhealthsupport #mentaldisorder #cptsd #bpdrecovery #endstigma #mentalillnessrecovery #dissociation #recoveryishard #depersonalization #majordepression #actuallyborderline#anorexiarecovery #eatingdisorderrecovery #anarecovery #edwarrior #recoveryisworthit #eatittobeatit #anawho #recoverywarrior #recoveryjourney
When borderline hits there is no where to hide. Triggered by external forces it ignites inside a ravenous fire that rages through your body. Veins turn to lava canals and your skin begins to itch. Your heart begins to race and stomach ties in knots. At first your insides fill with emotion. So quickly and forcefully the stir in your chest and expand until you feel like you are abou tto burst! No longer can you breath are your lungs are pushed up into your mouth, breathing becomes sharp and the deadlock doors bolt shut. Too scared to open your mouth for fear of what might come out. Mind is racing, consumed by the emotions and situation that triggered them. TAKE IT BACK! You scream. But no one can. Whats done is done, they have awakened a demon that lies deep within. For years I tried to beg the people who caused this immense hurt to fix what they broke. But why would they want to fix something they thought was worth breaking in the first place? Most will discard us like damaged goods they no longer want. Others we push away yearning for their love but terrified of what they have done and the thought they will most certainty do it again if we stay! Too weak to run.It took me years to realise that no matter how much I begged someone, not even if they wanted to could they fix the damage within.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ #mentalhealth  #mentalhealthawareness  #mentalillness  #mentalhealthmatters  #socialanxiety  #overthinking  #hatemyself  #bleeding  #mentalhealthrecovery  #mentalhealthsupport  #mentaldisorder  #cptsd  #bpdrecovery  #endstigma  #mentalillnessrecovery  #dissociation  #recoveryishard  #depersonalization  #majordepression  #actuallyborderline #anorexiarecovery  #eatingdisorderrecovery  #anarecovery  #edwarrior  #recoveryisworthit  #eatittobeatit  #anawho  #recoverywarrior  #recoveryjourney 
This was the gateway to my darkness 🌙
I was digging through the depths of my trunk, and I paused when I saw this book. It honestly felt like the whole Earth continued in motion as I stood outside motionless.
This was the only method I had to release everything I was feeling in the midst of my abusive relationship. I remember I couldn’t tell my partner how I was feeling, for I was told it’s my fault, it’s because I’m a child, or it’s all in my head. I tried talking to others, and even used those online therapy services, but I got in trouble because I made HIM look bad. He didn’t want my friends and family to think “negatively” about him. I had nowhere to turn to, so I bought this book and turned to here 🥀🦋
I decided to read it, and I even read everything out loud to my boyfriend. Reading this was a lot harder than I originally thought it was, for I forgot what I had put in this book, I only remember the agony I had went through. I cried, sobbed, and wept over the loss of me at that time. That me is a person I can never regain back. 
But, I needed that release. I needed that pain to finally come out. I have an EXTREMELY hard time crying and really relinquishing how I’m feeling, so I’m so happy I was able to actually cry for once in a long time ❤️
Stargazer, it’s okay to cry. It’s okay to revisit the dark moments of your past, as long as they propel you to your better future🌿 only if you have the strength to do so, take a moment to pause and look back, be grateful for your progress, and continue to look forward to the future 🙏 I still do mourn the loss of the person I once was and the heartache I have to fix and put back together, but I look back at my darkest moments and KNOW I will have a brighter future ✨🕊
Not sure if any of this made sense, but I wanted to share a piece of my recovery journey, and encourage you to get through yours 🌻
I love you so so so much, take care and be safe 💗🕊
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#mentalhealthrecovery #recoveryhelp #recoverysayings #recoveryispossible #recoveryispossible #recoverywin #recoverywarrior #domesticviolence #domesticviolencesurvivor #domesticviolenceawareness #abusedwomen #abuseawareness #narcissisticabuse #recoverycoach
This was the gateway to my darkness 🌙 I was digging through the depths of my trunk, and I paused when I saw this book. It honestly felt like the whole Earth continued in motion as I stood outside motionless. This was the only method I had to release everything I was feeling in the midst of my abusive relationship. I remember I couldn’t tell my partner how I was feeling, for I was told it’s my fault, it’s because I’m a child, or it’s all in my head. I tried talking to others, and even used those online therapy services, but I got in trouble because I made HIM look bad. He didn’t want my friends and family to think “negatively” about him. I had nowhere to turn to, so I bought this book and turned to here 🥀🦋 I decided to read it, and I even read everything out loud to my boyfriend. Reading this was a lot harder than I originally thought it was, for I forgot what I had put in this book, I only remember the agony I had went through. I cried, sobbed, and wept over the loss of me at that time. That me is a person I can never regain back. But, I needed that release. I needed that pain to finally come out. I have an EXTREMELY hard time crying and really relinquishing how I’m feeling, so I’m so happy I was able to actually cry for once in a long time ❤️ Stargazer, it’s okay to cry. It’s okay to revisit the dark moments of your past, as long as they propel you to your better future🌿 only if you have the strength to do so, take a moment to pause and look back, be grateful for your progress, and continue to look forward to the future 🙏 I still do mourn the loss of the person I once was and the heartache I have to fix and put back together, but I look back at my darkest moments and KNOW I will have a brighter future ✨🕊 Not sure if any of this made sense, but I wanted to share a piece of my recovery journey, and encourage you to get through yours 🌻 I love you so so so much, take care and be safe 💗🕊 • • • • #mentalhealthrecovery  #recoveryhelp  #recoverysayings  #recoveryispossible  #recoveryispossible  #recoverywin  #recoverywarrior  #domesticviolence  #domesticviolencesurvivor  #domesticviolenceawareness  #abusedwomen  #abuseawareness  #narcissisticabuse  #recoverycoach 
The Outreach Squad 
We choose absolute FREEDOM from drugs and alcohol. 
MartyNormanLive.com 
SaveALifeUS.com 
Or call my person phone 765-365-4924
The Outreach Squad We choose absolute FREEDOM from drugs and alcohol. MartyNormanLive.com SaveALifeUS.com Or call my person phone 765-365-4924
Honesty within, honesty with out . .
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Honestly, I’m a pretty good liar. 
But I’m honestly working on it. .
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For me, honestly comes with the consequences of feeling and dealing. .
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With my anorexia, lying became my second nature. 
The biggest lies being. “I’m not hungry” “I can stop exercising when I want to” “ I’m fine, don’t worry about me” .
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These were lies I would tell people around me but also what I was telling myself. “Secrets keep you sick” is a saying in the recovery community and one I’ve been lying to myself about having. “ I’m being honest, I am fine, I don’t need your help” .
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My word meant nothing to those around me and especially to myself, my body and my mind. I was lying to myself so much I didn’t know what was truth anymore, and now In recovery I have to be hyper aware of these little lies that creep in. .
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I’ve noticed places lately where I could do better in my recovery. But what seems to happen is the thought of doing better comes in, then then thought of the “consequence”. So the first thought drifts off and is taken over by the fear of change. .
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So what do I need to do to break this pattern. 
1. Be honest, no matter the consequence. 
2. Look at the word “consequence” differently, take away its negative power and remind myself that being honest means healing from the inside out. .
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Now what can help me do this?
1. Keep a journal. Write it alll down so I can see it. 
2. Be hyper aware of the content in my mind. 
3. Meditation + yoga ( in all forms ) 
4. Make the change.
5. Be kind to myself, breaking patterns takes time. It takes love, compassion and healing old wounds. .
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#honestly #honesty #accountability #journaling #hyperaware #awareness #peacebestill #writeitout #behonest #fromtheinsideout #newperspectives #edrecovery #honestyisthebestpolicy #honestyhour #eatingdisorderrecovery #edwarrior #recovery #recoverywarrior #selfaccountability #selfacceptance #kindness #compassion #startfromnow #betterthannever #sunshineonme #standinthelight #truth
Honesty within, honesty with out . . . Honestly, I’m a pretty good liar. But I’m honestly working on it. . . For me, honestly comes with the consequences of feeling and dealing. . . With my anorexia, lying became my second nature. The biggest lies being. “I’m not hungry” “I can stop exercising when I want to” “ I’m fine, don’t worry about me” . . These were lies I would tell people around me but also what I was telling myself. “Secrets keep you sick” is a saying in the recovery community and one I’ve been lying to myself about having. “ I’m being honest, I am fine, I don’t need your help” . . My word meant nothing to those around me and especially to myself, my body and my mind. I was lying to myself so much I didn’t know what was truth anymore, and now In recovery I have to be hyper aware of these little lies that creep in. . . I’ve noticed places lately where I could do better in my recovery. But what seems to happen is the thought of doing better comes in, then then thought of the “consequence”. So the first thought drifts off and is taken over by the fear of change. . . So what do I need to do to break this pattern. 1. Be honest, no matter the consequence. 2. Look at the word “consequence” differently, take away its negative power and remind myself that being honest means healing from the inside out. . . Now what can help me do this? 1. Keep a journal. Write it alll down so I can see it. 2. Be hyper aware of the content in my mind. 3. Meditation + yoga ( in all forms ) 4. Make the change. 5. Be kind to myself, breaking patterns takes time. It takes love, compassion and healing old wounds. . . . . . . . . . . . . . . . . . ————————- #honestly  #honesty  #accountability  #journaling  #hyperaware  #awareness  #peacebestill  #writeitout  #behonest  #fromtheinsideout  #newperspectives  #edrecovery  #honestyisthebestpolicy  #honestyhour  #eatingdisorderrecovery  #edwarrior  #recovery  #recoverywarrior  #selfaccountability  #selfacceptance  #kindness  #compassion  #startfromnow  #betterthannever  #sunshineonme  #standinthelight  #truth 
Thanks to the legendary #QuincyJones for these words on letting go of the past and living in the present. I talk about the dangers of ruminating and living in the past often because it’s a very important subject to me, I always say I victimized myself long after anyone else had and a major way I did that was by obsessing over my past. 
In order to be happy we have to learn the difference between reflecting on the past and ruminating on it. Reflection allows for growth, rumination slowly kills your passion for the future and robs you of joy in the present. 
I understand that thinking on the past is habitual for many of us and it may seem impossible to discontinue that habit but, I promise you that there is hope and that freedom from that cognitive pattern is possible. I urge anyone who comes across this to make an effort to research techniques for disrupting the old and creating new thought patterns. If you have access to a therapist awesome! If not, this is something you can begin to do on your own but, you have to be willing to try new things and be patient with yourself during the process. You are a masterpiece and works of art take time ❤️
Thanks to the legendary #QuincyJones  for these words on letting go of the past and living in the present. I talk about the dangers of ruminating and living in the past often because it’s a very important subject to me, I always say I victimized myself long after anyone else had and a major way I did that was by obsessing over my past. In order to be happy we have to learn the difference between reflecting on the past and ruminating on it. Reflection allows for growth, rumination slowly kills your passion for the future and robs you of joy in the present. I understand that thinking on the past is habitual for many of us and it may seem impossible to discontinue that habit but, I promise you that there is hope and that freedom from that cognitive pattern is possible. I urge anyone who comes across this to make an effort to research techniques for disrupting the old and creating new thought patterns. If you have access to a therapist awesome! If not, this is something you can begin to do on your own but, you have to be willing to try new things and be patient with yourself during the process. You are a masterpiece and works of art take time ❤️
Sometimes people ask me or my boyfriend if I don't miss how I was, thin. And yes I sometimes miss it. Feeling tiny, light. But I felt heavy at heart. And that I don't miss. I don't miss obsessing about what I will and won't eat. Crying at the toilet after a 'decent' meal. Struggling to eat a polite amount of food during the holidays.

Yes, I miss being thin, no, I don't really want to go there again. Because while not obsessing about food and weight will perhaps always be a battle, it's either this or relapsing as soon as I start 'dieting'. I'll lose control and stop eating a healthy amount of food quickly. I'll stop living and start freaking out about natural weight fluctuations again. I don't want that and I hope you'll trust me to know myself and that you don't want that for me either. 
Img by @imcwote
Inspired by @kristamurias

Happiness is my goal in life, not beauty or being wealthy or looking the way society wants me too, no. Happiness. That's all I need and want.

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#selfloveclub #selflovejourney #selflove #depression #depressionrecovery #anxietyrecovery  #depressionsurviver #recoverywarrior #recovery #ednosrecovery #edrecovery #loveyourself #embraceyourflaws  #embraceyourself #boporevolution #bopowarrior #bodypositive #bodypositive #bodyposi #bodyposiwarrior #bodypower #bopostory, #selflovefirst #selflovequote #selflovewarrior #dailyreminder  #positivereminder  #youareworthy #mentalhealthadvocate #mentalhealthblogger #recoverywarrior #mentalhealthwarrior
Sometimes people ask me or my boyfriend if I don't miss how I was, thin. And yes I sometimes miss it. Feeling tiny, light. But I felt heavy at heart. And that I don't miss. I don't miss obsessing about what I will and won't eat. Crying at the toilet after a 'decent' meal. Struggling to eat a polite amount of food during the holidays. Yes, I miss being thin, no, I don't really want to go there again. Because while not obsessing about food and weight will perhaps always be a battle, it's either this or relapsing as soon as I start 'dieting'. I'll lose control and stop eating a healthy amount of food quickly. I'll stop living and start freaking out about natural weight fluctuations again. I don't want that and I hope you'll trust me to know myself and that you don't want that for me either. Img by @imcwote Inspired by @kristamurias Happiness is my goal in life, not beauty or being wealthy or looking the way society wants me too, no. Happiness. That's all I need and want. ______ #selfloveclub  #selflovejourney  #selflove  #depression  #depressionrecovery  #anxietyrecovery  #depressionsurviver  #recoverywarrior  #recovery  #ednosrecovery  #edrecovery  #loveyourself  #embraceyourflaws  #embraceyourself  #boporevolution  #bopowarrior  #bodypositive  #bodypositive  #bodyposi  #bodyposiwarrior  #bodypower  #bopostory , #selflovefirst  #selflovequote  #selflovewarrior  #dailyreminder  #positivereminder  #youareworthy  #mentalhealthadvocate  #mentalhealthblogger  #recoverywarrior  #mentalhealthwarrior 
#nightsnack was cottage cheese with 1/3 banana, choc springles and drizzle of pb 😋😋 for dinner i ate just corn chips which were 93 cals, but i love eatin them.

Honestly, i was being in doubt should i eat it or leave it for next day.. I ate it at the end.
I know, even if im weight restored.. 61 kg on 176 is still really on thin side and it SHOULDNT be when your healthy bmi STOP IMMEDIATELY.. its still messed up.I sometimes think im not sick enough, like even if i lost 7 kg in last 2 and a half months now...my body still didnt recover and if i dont start REAL RECOVERY.Any stress or sadness it makes me want to restrict.. which one day if i keep this mindset.. Well i could really be dead.. Its the truth,so im going all in.
#anorexianervosa #anorexia #edrecovery #eatingdisorder #eatingdisorder tingdisorderrecovery #anafighter #anawarrior #edfighter #edwarrior #prorecovery #realrecovery #recovery #recovering #edfam #anafam #edfamily #recoveryisworthit #recoveryispossible #recoverywarrior #eatittobeatit #fearfood #eatittobeatit #nightsnack #snack #peanutbutter
#nightsnack  was cottage cheese with 1/3 banana, choc springles and drizzle of pb 😋😋 for dinner i ate just corn chips which were 93 cals, but i love eatin them. Honestly, i was being in doubt should i eat it or leave it for next day.. I ate it at the end. I know, even if im weight restored.. 61 kg on 176 is still really on thin side and it SHOULDNT be when your healthy bmi STOP IMMEDIATELY.. its still messed up.I sometimes think im not sick enough, like even if i lost 7 kg in last 2 and a half months now...my body still didnt recover and if i dont start REAL RECOVERY.Any stress or sadness it makes me want to restrict.. which one day if i keep this mindset.. Well i could really be dead.. Its the truth,so im going all in. #anorexianervosa  #anorexia  #edrecovery  #eatingdisorder  #eatingdisorder  tingdisorderrecovery #anafighter  #anawarrior  #edfighter  #edwarrior  #prorecovery  #realrecovery  #recovery  #recovering  #edfam  #anafam  #edfamily  #recoveryisworthit  #recoveryispossible  #recoverywarrior  #eatittobeatit  #fearfood  #eatittobeatit  #nightsnack  #snack  #peanutbutter 
The world needs your gifts! ✨ #whatsyourgift #youareenough •
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The ARISE Network empowers individuals, professionals, families & communities that access resilience to overcome challenges, achieve long-term health.

#arisenetwork #intervention #arise #recovery #anxiety #mentalhealthmatters #traumarecovery #sobernation #wedorecover #ptsd #recoverywarrior #sober #onedayatatime #resilience #mentalhealth #casemanagement #safetransportation #coaching #livestransformed #familiesmatter #recoverysupport #hope #thereisalwayshope
The world needs your gifts! ✨ #whatsyourgift  #youareenough  • • • The ARISE Network empowers individuals, professionals, families & communities that access resilience to overcome challenges, achieve long-term health. #arisenetwork  #intervention  #arise  #recovery  #anxiety  #mentalhealthmatters  #traumarecovery  #sobernation  #wedorecover  #ptsd  #recoverywarrior  #sober  #onedayatatime  #resilience  #mentalhealth  #casemanagement  #safetransportation  #coaching  #livestransformed  #familiesmatter  #recoverysupport  #hope  #thereisalwayshope 
It’s just a date they said.  But it’s a powerful date.  A date that changed our lives.  Protect that date with you whole heart.  Clean and sobriety dates are monumental milestones in our lives.  Give the gift of remembering that one day that changed everything. Recovery works.  #sober #sobriety #soberissexy #partysober #alanon #soberaf #onedayatatime #soberliving #drugfree #lifestyle #recoverywarrior  #recoveryisworthit #sobermovement #doingitsober #sobrietyrocks #addict #alcoholfree #addiction #sobernation #selfhelp #odaat  #recoverywin #recoveryday #recoverytime #rehab #soberlife #endthestigma #easydoesit #sobermom
It’s just a date they said. But it’s a powerful date. A date that changed our lives. Protect that date with you whole heart. Clean and sobriety dates are monumental milestones in our lives. Give the gift of remembering that one day that changed everything. Recovery works. #sober  #sobriety  #soberissexy  #partysober  #alanon  #soberaf  #onedayatatime  #soberliving  #drugfree  #lifestyle  #recoverywarrior  #recoveryisworthit  #sobermovement  #doingitsober  #sobrietyrocks  #addict  #alcoholfree  #addiction  #sobernation  #selfhelp  #odaat  #recoverywin  #recoveryday  #recoverytime  #rehab  #soberlife  #endthestigma  #easydoesit  #sobermom 
#nightsnack was some @halotopcreamery cookie dough ice cream 🍨 this was delicious 🥰
#nightsnack  was some @halotopcreamery cookie dough ice cream 🍨 this was delicious 🥰
Top Headline on USA Today (11/19/18). Say it ain’t so...
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FOLLOW @faithfullysober for more recovery shots.
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#sober #soberissexy #soberlife #soberliving #recovery #alcoholicsanonymous #alcoholfree #alcoholics #drugfree #addiction #addicted #addict #aa #rehab #sobermovement #higherpower #onedayatatime #alanon #sobriety #alcohol #endthestigma #alcoholic #detox #sobermom #alcoholfree #af #soberAF #booze #soberup #recoverywarrior
Top Headline on USA Today (11/19/18). Say it ain’t so... . FOLLOW @faithfullysober for more recovery shots. . . . . . . . . . . . . . . . . . . . . . . . . #sober  #soberissexy  #soberlife  #soberliving  #recovery  #alcoholicsanonymous  #alcoholfree  #alcoholics  #drugfree  #addiction  #addicted  #addict  #aa  #rehab  #sobermovement  #higherpower  #onedayatatime  #alanon  #sobriety  #alcohol  #endthestigma  #alcoholic  #detox  #sobermom  #alcoholfree  #af  #soberAF  #booze  #soberup  #recoverywarrior 
Dinner is a hache beef steak with a baked sweet potato, brocolli and German red cabbage.

I ate a kiwi and a slice of ham when I started cooking because hungry.

Always move forward; because you can.

#recovery #recoveryisworthit #recoverywarrior #recoveryispossible #recovering #recover #edwarrior #anarecovery #bullimia #bullimiarecovery #prorecovery #bullimic #bullimicanorexia #bullimicana #bullimicanorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorderhelp #proudofmyself #realcovery #ednos #edrecovery #ednosrecovery #anorexiarecovery #adultswitheds #edfam #fooddiary
Dinner is a hache beef steak with a baked sweet potato, brocolli and German red cabbage. I ate a kiwi and a slice of ham when I started cooking because hungry. Always move forward; because you can. #recovery  #recoveryisworthit  #recoverywarrior  #recoveryispossible  #recovering  #recover  #edwarrior  #anarecovery  #bullimia  #bullimiarecovery  #prorecovery  #bullimic  #bullimicanorexia  #bullimicana  #bullimicanorexiarecovery  #edrecovery  #eatingdisorderrecovery  #eatingdisorderhelp  #proudofmyself  #realcovery  #ednos  #edrecovery  #ednosrecovery  #anorexiarecovery  #adultswitheds  #edfam  #fooddiary 
@foodpeacedietitian captured a quote of mine ☺️. #Repost @foodpeacedietitian with @get_repost
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I love this quote from Kimmie Singh, MS! @tastingabundance wrote this while she was a resident with me before she moved this summer to New York.
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I think it deserves saying it again, "Diets inherently tell you to ignore your body and listen to the blanket of shame that society throws on people of size."
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It is quite a suffocating blanket, not the cozy kind that you want to curl up with. But for so long many dieters do wrap themselves in this blanket thinking that it will result in more love or more respect.
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For some people that may be true, and for many it just continues to add to their demoralization around their food and body.
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Are you ready for a different way? Are you ready to explore listening to your body instead of listening to society?
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I'm here when you are ready.
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#endfatphobia #fatpositive #fatpositivedietitian #fatpositivity #bodypositivity #bopo #healthateverysize #HAES #foodpeace #pcosjourney #pcosnutrition #pcossupport  #selfloveisthebestlove #nondiet #bodyconfidence #empowerallbodies #fatactivism #bodyaccpetance #bodyimage #bodyposi #bodytrust #fatpositivity #eatingdisorderrecovery #healingispossible #recoverywarrior #prorecovery #lovefood
@foodpeacedietitian captured a quote of mine ☺️. #Repost  @foodpeacedietitian with @get_repost ・・・ I love this quote from Kimmie Singh, MS! @tastingabundance wrote this while she was a resident with me before she moved this summer to New York. .. I think it deserves saying it again, "Diets inherently tell you to ignore your body and listen to the blanket of shame that society throws on people of size." .. It is quite a suffocating blanket, not the cozy kind that you want to curl up with. But for so long many dieters do wrap themselves in this blanket thinking that it will result in more love or more respect. .. For some people that may be true, and for many it just continues to add to their demoralization around their food and body. .. Are you ready for a different way? Are you ready to explore listening to your body instead of listening to society? .. I'm here when you are ready. .. .. .. .. .. #endfatphobia  #fatpositive  #fatpositivedietitian  #fatpositivity  #bodypositivity  #bopo  #healthateverysize  #HAES  #foodpeace  #pcosjourney  #pcosnutrition  #pcossupport  #selfloveisthebestlove  #nondiet  #bodyconfidence  #empowerallbodies  #fatactivism  #bodyaccpetance  #bodyimage  #bodyposi  #bodytrust  #fatpositivity  #eatingdisorderrecovery  #healingispossible  #recoverywarrior  #prorecovery  #lovefood 
Did I ever tell you about the time I was a rockstar? #recoveryisworthit #recoverywarrior #onedayatatime
I’m here for ALL OF YOU. 
We are in this TOGETHER.

NEVER ALONE
I’m here for ALL OF YOU. We are in this TOGETHER. NEVER ALONE
Nommin' down on @vivavivera pulled 'pork', pita bread, smoked paprika salt carrot&swede mash, sweetcorn, peas, pepper, cucumber and tomatos. This was so delicious, I love the pulled pork and the mash- plus this was an accidently vegan meal 😋
Ptw-- I'm really struggling at the moment. I broke down over dinner and just completely freaked in tears (I still ate everything though 💪). I went to the doctor earlier for a general check up and ended up breaking down and bawling my eyes out. I'm seeing my therapist and the doctor again tomorrow so I'm really hoping for some upped support because I'm really struggling at the moment. #eatittobeatit #nourishtoflourish #bootyoverbones #lunch #foodjournal #recovery #recoverywin #recoverywarrior #ed #edwarrior #edrecovery #ednos #ednosrecovery #anorexiarecovery #fuckana#edrecovery  #ednos #anorexia #anorexiarecovery #strongnotskinny #nourishtoflourish #foodjournal #lunch #roadtorecovery #recoverywarrior #recovery #ednosrecovery #foodjournal #bodypositivity  #vegetarian #vegetarianinspiration  #foodblogger  #foodie #vegan #accidentalvegan #vivera #pulledpork
Nommin' down on @vivavivera pulled 'pork', pita bread, smoked paprika salt carrot&swede mash, sweetcorn, peas, pepper, cucumber and tomatos. This was so delicious, I love the pulled pork and the mash- plus this was an accidently vegan meal 😋 Ptw-- I'm really struggling at the moment. I broke down over dinner and just completely freaked in tears (I still ate everything though 💪). I went to the doctor earlier for a general check up and ended up breaking down and bawling my eyes out. I'm seeing my therapist and the doctor again tomorrow so I'm really hoping for some upped support because I'm really struggling at the moment. #eatittobeatit  #nourishtoflourish  #bootyoverbones  #lunch  #foodjournal  #recovery  #recoverywin  #recoverywarrior  #ed  #edwarrior  #edrecovery  #ednos  #ednosrecovery  #anorexiarecovery  #fuckana #edrecovery   #ednos  #anorexia  #anorexiarecovery  #strongnotskinny  #nourishtoflourish  #foodjournal  #lunch  #roadtorecovery  #recoverywarrior  #recovery  #ednosrecovery  #foodjournal  #bodypositivity   #vegetarian  #vegetarianinspiration   #foodblogger   #foodie  #vegan  #accidentalvegan  #vivera  #pulledpork 
What does self love mean to you? 💕 To me, it means an unconditional appreciation and gratitude for who I am. It means forgiving myself when I make mistakes and encouraging myself to try things that scare me. ..
We take so many classes in school as children, but never one on self love. In fact, society likes to tell us that loving yourself makes you vain, selfish, and stuck up.
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This couldn’t be further from the truth! When we love ourselves, as Louise Hay said, “everything in our life works”!
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Imagine if the world was filled with happy, confident people, who were sure of their own unique value and worth. *Can* you imagine that?
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I can. And it starts with you. And me. Taking the steps everyday to love and accept ourselves just a little bit more. And slowly, I know it really will change the world.
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To learn how to have more self love in your life, check out my YouTube video “5 steps amazing self love” (link in bio) ❤️.
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Stay lovely, lovelies 😊💕💕
What does self love mean to you? 💕 To me, it means an unconditional appreciation and gratitude for who I am. It means forgiving myself when I make mistakes and encouraging myself to try things that scare me. .. We take so many classes in school as children, but never one on self love. In fact, society likes to tell us that loving yourself makes you vain, selfish, and stuck up. .. This couldn’t be further from the truth! When we love ourselves, as Louise Hay said, “everything in our life works”! .. Imagine if the world was filled with happy, confident people, who were sure of their own unique value and worth. *Can* you imagine that? .. I can. And it starts with you. And me. Taking the steps everyday to love and accept ourselves just a little bit more. And slowly, I know it really will change the world. .. To learn how to have more self love in your life, check out my YouTube video “5 steps amazing self love” (link in bio) ❤️. .. Stay lovely, lovelies 😊💕💕
Buonasera tate 💕
questa giornata si conclude male purtroppo..
Ho mangiato le zucchine e le patate e adesso mi fa malissimo lo stomaco, mi sento troppo piena. 
Stasera poi doveva arrivarmi o il cavolfiore o i broccoli ma nuovamente zucchine, come ieri. 🔅cena: 40g di pastina 🍝 con 2cc di cavolfiore e 1cc d’olio (che non ho mangiato), zucchine 🥒 scondite, 150g di patate 🥔 lesse scondite 
#anoressia #anoressiaitalia #anoressianervosa #recovery #recoverywin #recoverywarrior #loveyourself #dca #dcarecovery #dcarecoverymotivation #eatingdisorder #disturbialimentari #recoveryforsmile #siamopiùfortinoi 🏆
Buonasera tate 💕 questa giornata si conclude male purtroppo.. Ho mangiato le zucchine e le patate e adesso mi fa malissimo lo stomaco, mi sento troppo piena. Stasera poi doveva arrivarmi o il cavolfiore o i broccoli ma nuovamente zucchine, come ieri. 🔅cena: 40g di pastina 🍝 con 2cc di cavolfiore e 1cc d’olio (che non ho mangiato), zucchine 🥒 scondite, 150g di patate 🥔 lesse scondite #anoressia  #anoressiaitalia  #anoressianervosa  #recovery  #recoverywin  #recoverywarrior  #loveyourself  #dca  #dcarecovery  #dcarecoverymotivation  #eatingdisorder  #disturbialimentari  #recoveryforsmile  #siamopiùfortinoi  🏆
"Getting sober is 1 of the most Amazing things I've ever done!! Sobriety looks Great on me!!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Congrats, Crystal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out her amazing story - click the link in our bio. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sober #sobriety #addiction #recovery #12steps #celebraterecovery #cleanandserene #refugerecovery #selfhelp #inspiration #addictionrecovery  #mentalhealth #mentalhealthrecovery #soberlife #recoveryisworthit #soberliving #sobernation #recoverywarrior #recoverylife #newlyfe
"Getting sober is 1 of the most Amazing things I've ever done!! Sobriety looks Great on me!!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congrats, Crystal!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out her amazing story - click the link in our bio. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sober  #sobriety  #addiction  #recovery  #12steps  #celebraterecovery  #cleanandserene  #refugerecovery  #selfhelp  #inspiration  #addictionrecovery  #mentalhealth  #mentalhealthrecovery  #soberlife  #recoveryisworthit  #soberliving  #sobernation  #recoverywarrior  #recoverylife  #newlyfe 
To disappearing in the crowd is one of my cons of recovering from my eating disorder. 
Now I disappear in the crowd as everyone but secretly I know that I have something that distinguished me from them. And this thought makes me strangely feel proud. It's crazy because nobody knows about my eating disorder so how should they be able to see what distinguishes me from them? For them I am just one of many but this knowledge that I am not like all the others is enough for me to hold my head high.
It sounds ridiculous and is obviously a disordered thought but knowing that there is a part in my life which is not average pushes my self esteem even if this not average part is the worst nightmare - it still isn't average.
There are many many mistakes in this belief however it is a huge part why I am so scared of losing my eating disorder because I so desperately don't want to disappear in every crowd.

#ed #edsoldier #edfighter #edwarrior #edrecovery #eatingdisorderawareness #eatingdisorderrecovery #eatingdisorder #anawarrior #bulimiarecovery #anorexiarecovery #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalillness #recovering #recovery #recoverywarrior #trying #changeishard #beliefs #thoughts #average #invisible #flowers #cold #nature #beautifulnature #white #autumn
To disappearing in the crowd is one of my cons of recovering from my eating disorder. Now I disappear in the crowd as everyone but secretly I know that I have something that distinguished me from them. And this thought makes me strangely feel proud. It's crazy because nobody knows about my eating disorder so how should they be able to see what distinguishes me from them? For them I am just one of many but this knowledge that I am not like all the others is enough for me to hold my head high. It sounds ridiculous and is obviously a disordered thought but knowing that there is a part in my life which is not average pushes my self esteem even if this not average part is the worst nightmare - it still isn't average. There are many many mistakes in this belief however it is a huge part why I am so scared of losing my eating disorder because I so desperately don't want to disappear in every crowd. #ed  #edsoldier  #edfighter  #edwarrior  #edrecovery  #eatingdisorderawareness  #eatingdisorderrecovery  #eatingdisorder  #anawarrior  #bulimiarecovery  #anorexiarecovery  #mentalhealth  #mentalhealthmatters  #mentalhealthrecovery  #mentalillness  #recovering  #recovery  #recoverywarrior  #trying  #changeishard  #beliefs  #thoughts  #average  #invisible  #flowers  #cold  #nature  #beautifulnature  #white  #autumn 
Repost 📷 @themightysite 
It's International Men's Day! That's why we're filling our feed with photos of people letting men know #ItsOKMan. Whatever you're going through, Leigh, The Mighty's Sr. Director of Strategy Development, wants her young boys to know:
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“As a mom of two young boys, I want them to know that #ItsOkMan. Having feelings, crying, needing help - #ItsOkMan. I want them to grow up to value kindness as much as strength and understanding as much as success. And above all, I want them to know how much they are loved, no matter what. So boys, whatever you are into, whatever you grow up to be, #ItsOkMan.”
•••
Show the men in your life you support them by posting a message using #ItsOKMan ➡️ link in our bio! 👆
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#internationalmensday #movember #mentalhealth #mentalhealthawareness #mentalillness #mensmentalhealth #talkaboutit #depression #anxiety #mentalhealthwarrior #borderlinepersonalitydisorder #bipolar #manofmorewords #recoverywarrior #themightysite #mightymen
Repost 📷 @themightysite It's International Men's Day! That's why we're filling our feed with photos of people letting men know #ItsOKMan . Whatever you're going through, Leigh, The Mighty's Sr. Director of Strategy Development, wants her young boys to know: ••• “As a mom of two young boys, I want them to know that #ItsOkMan . Having feelings, crying, needing help - #ItsOkMan . I want them to grow up to value kindness as much as strength and understanding as much as success. And above all, I want them to know how much they are loved, no matter what. So boys, whatever you are into, whatever you grow up to be, #ItsOkMan .” ••• Show the men in your life you support them by posting a message using #ItsOKMan  ➡️ link in our bio! 👆 ••• #internationalmensday  #movember  #mentalhealth  #mentalhealthawareness  #mentalillness  #mensmentalhealth  #talkaboutit  #depression  #anxiety  #mentalhealthwarrior  #borderlinepersonalitydisorder  #bipolar  #manofmorewords  #recoverywarrior  #themightysite  #mightymen 
Makes us feel all warm and cuddly 💕
Makes us feel all warm and cuddly 💕
💚Start searching for yourself. That’s really the only search worth participating in. Everything else falls into place when you integrate the components of your dreams and goals at your core. 🙏🏽 The universe will bring you the match you vibrate. So focus your energy inward. 💋I will always love myself fully first. That way I can love others fully when they come into my field.
💚Start searching for yourself. That’s really the only search worth participating in. Everything else falls into place when you integrate the components of your dreams and goals at your core. 🙏🏽 The universe will bring you the match you vibrate. So focus your energy inward. 💋I will always love myself fully first. That way I can love others fully when they come into my field.
Oh my god I am exhausted right now😅 New job seems like it'll be ok though! Apparently most people leave the office to have lunch so people won't necessarily be watching what I eat, which is a big relief... that said, here's what I  did eat for lunch, along with an unpictured muesli bar. Last night's leftovers (picture taken yesterday as well). Think meal prep is going to be my saviour from now on 😂 #edrecovery #ednosrecovery #ednos #edfam #edwarrior #recoverywarrior #recoveryispossible #recoveryisworthit #foodisfuel #foodisfun #eatittobeatit #fuckeatingdisorders
Oh my god I am exhausted right now😅 New job seems like it'll be ok though! Apparently most people leave the office to have lunch so people won't necessarily be watching what I eat, which is a big relief... that said, here's what I did eat for lunch, along with an unpictured muesli bar. Last night's leftovers (picture taken yesterday as well). Think meal prep is going to be my saviour from now on 😂 #edrecovery  #ednosrecovery  #ednos  #edfam  #edwarrior  #recoverywarrior  #recoveryispossible  #recoveryisworthit  #foodisfuel  #foodisfun  #eatittobeatit  #fuckeatingdisorders 
It's International Men's Day! That's why we're filling our feed with photos of people letting men know #ItsOKMan. Whatever you're going through, Leigh, The Mighty's Sr. Director of Strategy Development, wants her young boys to know:
•••
“As a mom of two young boys, I want them to know that #ItsOkMan. Having feelings, crying, needing help - #ItsOkMan. I want them to grow up to value kindness as much as strength and understanding as much as success. And above all, I want them to know how much they are loved, no matter what. So boys, whatever you are into, whatever you grow up to be, #ItsOkMan.”
•••
Show the men in your life you support them by posting a message using #ItsOKMan ➡️ link in our bio! 👆
•••
#internationalmensday #movember #mentalhealth #mentalhealthawareness #mentalillness #mensmentalhealth #talkaboutit #depression #anxiety #mentalhealthwarrior #borderlinepersonalitydisorder #bipolar #manofmorewords #recoverywarrior #themightysite #mightymen
It's International Men's Day! That's why we're filling our feed with photos of people letting men know #ItsOKMan . Whatever you're going through, Leigh, The Mighty's Sr. Director of Strategy Development, wants her young boys to know: ••• “As a mom of two young boys, I want them to know that #ItsOkMan . Having feelings, crying, needing help - #ItsOkMan . I want them to grow up to value kindness as much as strength and understanding as much as success. And above all, I want them to know how much they are loved, no matter what. So boys, whatever you are into, whatever you grow up to be, #ItsOkMan .” ••• Show the men in your life you support them by posting a message using #ItsOKMan  ➡️ link in our bio! 👆 ••• #internationalmensday  #movember  #mentalhealth  #mentalhealthawareness  #mentalillness  #mensmentalhealth  #talkaboutit  #depression  #anxiety  #mentalhealthwarrior  #borderlinepersonalitydisorder  #bipolar  #manofmorewords  #recoverywarrior  #themightysite  #mightymen 
Today is the first day in my life I can post a picture for Medal-Monday. 🏅
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Earlier I never wanted some medals when I accomplished an event. 🤷‍♂️ But nowadays, with this one explicit goal, I love them. I love it because every medal remembers me that I took another step on my personal right way. Another step which brings me forward and show me who I am and who I want to be and who I can become if I really want it. Amen.
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Hope you had a great start into the new week and don't forget to tri your best. 😊🎉
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#medalmonday #myfirstmedal #frauenfelder #firsttime #recoveryday #offday #regeneration #nosportstoday #recoverywarrior #patellarapexsyndrome #jumperskneesucks #runnersknee #kneepain #triathlete #triathlonlife #ironmanjourney #fromsundayathletetoironman
Today is the first day in my life I can post a picture for Medal-Monday. 🏅 . Earlier I never wanted some medals when I accomplished an event. 🤷‍♂️ But nowadays, with this one explicit goal, I love them. I love it because every medal remembers me that I took another step on my personal right way. Another step which brings me forward and show me who I am and who I want to be and who I can become if I really want it. Amen. . Hope you had a great start into the new week and don't forget to tri your best. 😊🎉 . #medalmonday  #myfirstmedal  #frauenfelder  #firsttime  #recoveryday  #offday  #regeneration  #nosportstoday  #recoverywarrior  #patellarapexsyndrome  #jumperskneesucks  #runnersknee  #kneepain  #triathlete  #triathlonlife  #ironmanjourney  #fromsundayathletetoironman 
One of the most humbling experiences in my work is watching a woman come into her authentic self as she heals her relationship with food.
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It appears on the outside that she is
b e c o m i n g
but on a deeper level it is a process of
a l l o w i n g
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When food is no longer a means to manipulate your appearance, you in essence create space for yourself to emerge. It is an act of turning inward and reaching a supportive hand to the girl at your core. Then being vulnerable and brave enough to show her face to the world.
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Others may comment that you seem like you have changed. The most profound response is that for the first time, you are allowing yourself to simply be.
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#gutfeelingnutritionist #nutrition #foodpsychology #nutritionalwisdom #emotionaleating #mindfuleating #consciouseating #foodisfuel #eatingdisorderrecovery #edrecovery #recoverywarrior #personalgrowth #bodykindness #allbodiesarebeautiful #effyourbeautystandards #antidiet #healthateverysize #haes #selfcare #heal #balance #dietitiansofinstagram #poetry #quote #quoteoftheday #mindfulmonday
One of the most humbling experiences in my work is watching a woman come into her authentic self as she heals her relationship with food. - It appears on the outside that she is b e c o m i n g but on a deeper level it is a process of a l l o w i n g - When food is no longer a means to manipulate your appearance, you in essence create space for yourself to emerge. It is an act of turning inward and reaching a supportive hand to the girl at your core. Then being vulnerable and brave enough to show her face to the world. - Others may comment that you seem like you have changed. The most profound response is that for the first time, you are allowing yourself to simply be. . . . . . #gutfeelingnutritionist  #nutrition  #foodpsychology  #nutritionalwisdom  #emotionaleating  #mindfuleating  #consciouseating  #foodisfuel  #eatingdisorderrecovery  #edrecovery  #recoverywarrior  #personalgrowth  #bodykindness  #allbodiesarebeautiful  #effyourbeautystandards  #antidiet  #healthateverysize  #haes  #selfcare  #heal  #balance  #dietitiansofinstagram  #poetry  #quote  #quoteoftheday  #mindfulmonday 
My mum's veggie shepherd's pie for dinner as she'd frozen portions for me. The portions looked soooo much bigger than when I'd served it myself despite my mum saying she'd done them based on mine, so it was really hard to put it all on my plate.
I need to prove to myself this is okay though. There is no point in gaining weight if I'm still going to be freaking out over food at a healthy weight.
Every time I think I'm beyond getting so anxious over food, I'll be reminded how far I still have to go mentally. I've got this voice in my head right now chanting "PIG! PIG! PIG!" which is making me want to cry, but I'm eating it all despite that.
Because I want to be free.🌈✨💖 #anorexiarecovery#recoverywarrior#prorecovery#realrecovery#beatinganorexia#bulimiarecovery#bodydysmorphia#depression#eatingdisorderrecovery#edwarrior#believeinyourself#eatingdisorderawareness#edrecovery#recoveryisworthit#nevergiveup#mentalhealth#recoveryispossible#mentallillness#edfamily#gainingweightiscool#edcommunity#recovery#edfighter#anxiety#fearfood#bodydysmorphicdisorder#anarecovery#bddrecovery#recoverywin
My mum's veggie shepherd's pie for dinner as she'd frozen portions for me. The portions looked soooo much bigger than when I'd served it myself despite my mum saying she'd done them based on mine, so it was really hard to put it all on my plate. I need to prove to myself this is okay though. There is no point in gaining weight if I'm still going to be freaking out over food at a healthy weight. Every time I think I'm beyond getting so anxious over food, I'll be reminded how far I still have to go mentally. I've got this voice in my head right now chanting "PIG! PIG! PIG!" which is making me want to cry, but I'm eating it all despite that. Because I want to be free.🌈✨💖 #anorexiarecovery #recoverywarrior #prorecovery #realrecovery #beatinganorexia #bulimiarecovery #bodydysmorphia #depression #eatingdisorderrecovery #edwarrior #believeinyourself #eatingdisorderawareness #edrecovery #recoveryisworthit #nevergiveup #mentalhealth #recoveryispossible #mentallillness #edfamily #gainingweightiscool #edcommunity #recovery #edfighter #anxiety #fearfood #bodydysmorphicdisorder #anarecovery #bddrecovery #recoverywin 
Just a little something for your Monday.  I spent way to much time in my life worrying about what others thought.  This all changed when I was able to love myself.  So get out there and do your thing.  Do not play small in the world, life is far to short.  Take chances, fail, and always trust the process.  Keep up the amazing work and lets also start off the week with some gratitude.  What are you grateful for?  Leave it in the comments. ——
Me: spending the week with my mother.  She never gave up on me over the years.  I am blessed today to see her smile because she doesn’t have to worry about me dying in the night. Life is good.
Just a little something for your Monday. I spent way to much time in my life worrying about what others thought. This all changed when I was able to love myself. So get out there and do your thing. Do not play small in the world, life is far to short. Take chances, fail, and always trust the process. Keep up the amazing work and lets also start off the week with some gratitude. What are you grateful for? Leave it in the comments. —— Me: spending the week with my mother. She never gave up on me over the years. I am blessed today to see her smile because she doesn’t have to worry about me dying in the night. Life is good.
We’ve got your back. 🙏
We’ve got your back. 🙏
Beautiful words from @projectheal_milwaukee. #proverb #rainbows #tears #mentalhealth #recoverywarrior #socialwork #beYOUtiful #beYOUtifulTX
Are you ready to stop feeding your fears?

#panaceaproject
I feel like I only ever post dinner when we have chips and I must seem so unhealthy 😂😩😭 feeling a lot of guilt for this :(
I feel like I only ever post dinner when we have chips and I must seem so unhealthy 😂😩😭 feeling a lot of guilt for this :(
A couple of bits I had at school today.
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Update: I had another meeting with the pastoral head and she’s going to email my parents tomorrow to try to arrange a meeting with them for Friday. Can’t wait 🙃🙃 more worried about them receiving the email because they’re not going to know what it’s about and they’ll just assume stuff and pester me and it’ll be awful 😢
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Oh yeah, another thing that happened is a school friend who’s been struggling with this a lot is finally getting help from a specialist ed team. I’m really glad she’s finally getting help... ((and on a purely selfish level it might stop me triggering myself by comparing myself to her...))
A couple of bits I had at school today. - - Update: I had another meeting with the pastoral head and she’s going to email my parents tomorrow to try to arrange a meeting with them for Friday. Can’t wait 🙃🙃 more worried about them receiving the email because they’re not going to know what it’s about and they’ll just assume stuff and pester me and it’ll be awful 😢 - - Oh yeah, another thing that happened is a school friend who’s been struggling with this a lot is finally getting help from a specialist ed team. I’m really glad she’s finally getting help... ((and on a purely selfish level it might stop me triggering myself by comparing myself to her...))
Rebuild today if you have to.
Rebuild today if you have to.
What's YOUR first step? Take it today → 877-648-1025
What's YOUR first step? Take it today → 877-648-1025
12 Monate hört sich eigentlich nicht so viel an, oder? 12 Stunden sind nicht mal ein ganzer Tag. 12 Tage nicht einmal ein ganzer Monat. Es ist 12 Monate her. Und obwohl die Zahl 12 doch wie so wenig erscheint, und 1 Jahr einem sogar wie noch weniger vorkommen, ist es doch so unendlich lang. In diesem Jahr hast du so viel verpasst. Es dreht sich immer um dieses eine große "wenn du noch leben würdest". Aber tust du nicht mehr, und es hat lange gedauert bis ich damit umgehen konnte. Eigentlich tue ich es immer noch nicht. Ich denke viel darüber nach wie so die Zeit mit dir war. Sie war schön. Ich rede gern über dich. Ich erzähle gern von dir, aber mir wird trotzdem jedes Mal kalt und heiß gleichzeitig, wenn jemand nach dir fragt. Man vergisst eine Person nicht einfach so. Was aber auch in 80 Jahren nicht passieren kann ist, dass eine Person aus einer Familie, einem Freundeskreis oder einfach aus einem Herzen hinausgewachsen wird. Sie bleibt. Ewig. Es zerreisst mir mein Herz, wenn ich daran denken muss, wie ich in zehn Jahren noch an dich denken werde. Wie ich dich vermissen werde, obwohl ich mich dann damit abgefunden habe. Oder auch nicht.
D, 12 Monate dauert auch kein Urlaub. Langsam merke ich, dass du weggezogen bist.
An ein neues Ufer gezogen bist, in einem Haus am Meer sitzt, während du in die Ferne blickst, deinen nächsten Abenteuerplan strickst 👼🏼
#angel #grave #loveforeverandalways
#recoveryfromborderline #depression ##story #hospital #psychiatry #recovery #staystrong #scars #memories #autumndays #landscape #recovering #recoverywarrior #numb #ilness #memories #memory
12 Monate hört sich eigentlich nicht so viel an, oder? 12 Stunden sind nicht mal ein ganzer Tag. 12 Tage nicht einmal ein ganzer Monat. Es ist 12 Monate her. Und obwohl die Zahl 12 doch wie so wenig erscheint, und 1 Jahr einem sogar wie noch weniger vorkommen, ist es doch so unendlich lang. In diesem Jahr hast du so viel verpasst. Es dreht sich immer um dieses eine große "wenn du noch leben würdest". Aber tust du nicht mehr, und es hat lange gedauert bis ich damit umgehen konnte. Eigentlich tue ich es immer noch nicht. Ich denke viel darüber nach wie so die Zeit mit dir war. Sie war schön. Ich rede gern über dich. Ich erzähle gern von dir, aber mir wird trotzdem jedes Mal kalt und heiß gleichzeitig, wenn jemand nach dir fragt. Man vergisst eine Person nicht einfach so. Was aber auch in 80 Jahren nicht passieren kann ist, dass eine Person aus einer Familie, einem Freundeskreis oder einfach aus einem Herzen hinausgewachsen wird. Sie bleibt. Ewig. Es zerreisst mir mein Herz, wenn ich daran denken muss, wie ich in zehn Jahren noch an dich denken werde. Wie ich dich vermissen werde, obwohl ich mich dann damit abgefunden habe. Oder auch nicht. D, 12 Monate dauert auch kein Urlaub. Langsam merke ich, dass du weggezogen bist. An ein neues Ufer gezogen bist, in einem Haus am Meer sitzt, während du in die Ferne blickst, deinen nächsten Abenteuerplan strickst 👼🏼 #angel  #grave  #loveforeverandalways  #recoveryfromborderline  #depression  ##story  #hospital  #psychiatry  #recovery  #staystrong  #scars  #memories  #autumndays  #landscape  #recovering  #recoverywarrior  #numb  #ilness  #memories  #memory