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“An athlete is a mindset. It’s how you prepare, think and execute. Not because of some elite status or physical stature. Anybody can be an athlete.” ~ Chris Hauth
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Run, Rest, Repeat.
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I capitalized on the Rest this morning and turned off all the alarms. Hit the gym for my 7 mile recovery run, set up on a treadmill facing the trees, put on the @richroll podcast with Chris Hauth and covered the screen with a towel. I’m so grateful my schedule today allowed me this flexibility, now it’s back to work! Happy Friday! ------------------------------>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody  #findyourspark #running #miles #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #leavenodoubt #rawthreads #flawedandperfect #caterpylaces #haloheadband #recoveryrun #hansonsmarathonmethod #fitnessfriday #keepshowingup #bemonumental #monumentalmarathon
“An athlete is a mindset. It’s how you prepare, think and execute. Not because of some elite status or physical stature. Anybody can be an athlete.” ~ Chris Hauth . Run, Rest, Repeat. . I capitalized on the Rest this morning and turned off all the alarms. Hit the gym for my 7 mile recovery run, set up on a treadmill facing the trees, put on the @richroll podcast with Chris Hauth and covered the screen with a towel. I’m so grateful my schedule today allowed me this flexibility, now it’s back to work! Happy Friday! ------------------------------> . . . #MarathonFest  #marathontraining  #irunthisbody  #headupwingsout  #flystyle  #ihavearunnersbody  #findyourspark  #running  #miles  #oisellevolee  #oiselleFL  #zensah  #teamzensah  #teamenertor  #isarunner  #mindovermatter  #mmathlete  #mmalpha  #leavenodoubt  #rawthreads  #flawedandperfect  #caterpylaces  #haloheadband  #recoveryrun  #hansonsmarathonmethod  #fitnessfriday  #keepshowingup  #bemonumental  #monumentalmarathon 
My 4 mile recovery run felt SO GOOD after my 17-miler yesterday. Counting down the days until the #tunnelvision marathon next month, taking each day as it comes. 🙏
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I also started drinking celery juice in the mornings after 2 different people I’m connected with here on IG mentioned it as a way to help with tummy issues. The short answer is that it increases stomach acid (and helps you digest food better and kills bad bacteria, etc). It’s not terrible tasting and is actually kind of refreshing, but we’ll see how long I can keep this up. 😉
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#greenjuice #celery #nutrition #gethealthy #giissues #healing #marathon #marathontraining #runnergirl #sundayrunday #fuel #recoveryrun #healthy
My 4 mile recovery run felt SO GOOD after my 17-miler yesterday. Counting down the days until the #tunnelvision  marathon next month, taking each day as it comes. 🙏 . . I also started drinking celery juice in the mornings after 2 different people I’m connected with here on IG mentioned it as a way to help with tummy issues. The short answer is that it increases stomach acid (and helps you digest food better and kills bad bacteria, etc). It’s not terrible tasting and is actually kind of refreshing, but we’ll see how long I can keep this up. 😉 . . #greenjuice  #celery  #nutrition  #gethealthy  #giissues  #healing  #marathon  #marathontraining  #runnergirl  #sundayrunday  #fuel  #recoveryrun  #healthy 
Six mile recovery run.  I am too used to Florida so my old California flat run now feels rolling even with about 50 feet of elevation change.  #recoveryrun #realliferunners #runningdad #runningmeditation #peacefulrun
Saturday 24 Mile Bike Ride and Sunday 5.52 Mile Run in 35:00 - After completing some backyard projects, I went for a 24 Mile Bike Ride. On Sunday I was happing to meet up with Shelan, Darrell and Thane for a quick visit before getting my workout done! Keep Running! #birdshillpark #birdshill #provincialpark #sweatlife #recoveryrun #parkrunning #birdshillprovincialpark #lockportloop #lockport #bridgetonowhere #igcycling #igcycle #interlakemb #friends #temporun #training #runhard #krisrunsmanitoba #funinthesun  #selkirkmb #lifeisahighway #cyclinglife #outdoors  #runnersofig #igfitness #recovery #runhard #cardioworkout #cardio
Saturday 24 Mile Bike Ride and Sunday 5.52 Mile Run in 35:00 - After completing some backyard projects, I went for a 24 Mile Bike Ride. On Sunday I was happing to meet up with Shelan, Darrell and Thane for a quick visit before getting my workout done! Keep Running! #birdshillpark  #birdshill  #provincialpark  #sweatlife  #recoveryrun  #parkrunning  #birdshillprovincialpark  #lockportloop  #lockport  #bridgetonowhere  #igcycling  #igcycle  #interlakemb  #friends  #temporun  #training  #runhard  #krisrunsmanitoba  #funinthesun  #selkirkmb  #lifeisahighway  #cyclinglife  #outdoors  #runnersofig  #igfitness  #recovery  #runhard  #cardioworkout  #cardio 
Happy #SundayRunday! 
Big S/O to @brandon_w10 & @joshuaryuju for the submission! I know these Vikings got their run in for the day, now it's time to recover!

Be like them and recover wisely with Rolleright. Also, use promo code "THANKSFAM" to receive 10% off your order!
Happy #SundayRunday ! Big S/O to @brandon_w10 & @joshuaryuju for the submission! I know these Vikings got their run in for the day, now it's time to recover! Be like them and recover wisely with Rolleright. Also, use promo code "THANKSFAM" to receive 10% off your order!
After a very relaxt day with the family (swimming pool, reading the paper, bit of doing nothing) I felt like going for a short recovery run 🏃🏻‍♀️😊
I love this summer so much ☀️❤️
• These warm summer trails make my mind wander off to new adventures. Soon I’ll put one and one together I guess. •
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#noshortcuts
After a very relaxt day with the family (swimming pool, reading the paper, bit of doing nothing) I felt like going for a short recovery run 🏃🏻‍♀️😊 I love this summer so much ☀️❤️ • These warm summer trails make my mind wander off to new adventures. Soon I’ll put one and one together I guess. • • #noshortcuts 
Bridge miles this morning with hubby (I did 3ish... he did 6). Hope everyone has a beautiful Sunday! .
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#running #womanrunner #motherrunner #runlikeagirl #instarun #coupleswhorun #halfmarathontraining #recoveryrun #summerrunning #run #igrunner #happy
First the rain, then Garmin... smh they tried it this morning! Needless to say I still got my run done and both acted correctly for the duration of my run 🤣 #sundayrunday #recoveryrun
First the rain, then Garmin... smh they tried it this morning! Needless to say I still got my run done and both acted correctly for the duration of my run 🤣 #sundayrunday  #recoveryrun 
When you are in Friesland for 24 hours - you run! 🌳 A 8k recovery run 🏃🏼‍♀️ at 5.00m/km. I love this place and running through the woods. A perfect addition to a fun weekend with the girls ❤️#strongwomenkickasphalt #recovery #recoveryrun #runitout #motherrunner #iloverunning #garminnederland #hardlopen #laufen #laufenmachtglücklich #ikloophard #runtheworld #fitmom #marathontraining #girlslove2run #fitdutchies #runhappy #runmotivation #runtastic #laufliebe #running #runnershigh #runningmom #alwaysontherun #runnersworldnl #nevernotrunning #runningaddict #mizunorunning #roadtomyfirstmarathon #chicagomarathon2018
When you are in Friesland for 24 hours - you run! 🌳 A 8k recovery run 🏃🏼‍♀️ at 5.00m/km. I love this place and running through the woods. A perfect addition to a fun weekend with the girls ❤️#strongwomenkickasphalt  #recovery  #recoveryrun  #runitout  #motherrunner  #iloverunning  #garminnederland  #hardlopen  #laufen  #laufenmachtglücklich  #ikloophard  #runtheworld  #fitmom  #marathontraining  #girlslove2run  #fitdutchies  #runhappy  #runmotivation  #runtastic  #laufliebe  #running  #runnershigh  #runningmom  #alwaysontherun  #runnersworldnl  #nevernotrunning  #runningaddict  #mizunorunning  #roadtomyfirstmarathon  #chicagomarathon2018 
Recovery run (with thoughts of those still out there getting it at TRT 100!). #trt100 #recoveryrun #chicagomarathon #morningrun #greettheday 💜🏃🏼‍♀️🦏💜
Never underestimate the power of dreams and the influence of the human spirit.  The potential for greatness lives within each of us - Wilma Rudolph
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Well today's run is brought to you by 🐍🐍. Not one but two copperheads were on the trails this morning. 🙅‍♀️🙅‍♀️ Legs were super tired from yesterday's long run... that is until I saw the snakes and had the 💩 scared out of me. Then I was wide awake and it put a pep in my step. 😂😂 matt finally had some company with  @silva_de_silva.del_toro.maye . They biked on the dirt trails while I knocked out my run on the paved trails!! ------------------》》》
9 recovery miles//9:13 avg.
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And  Happy 40th Anniversary to my parents!! 💕💑💕
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#ultratraining #ultrarunners #recoveryrun #SARC #runhardbekind #runhappy #trailrunning #nuunlife #beyoubeactive #runnersofinstagram #runnerscommunity #womenrunners #tiufitness #tiurunner #tiugirl #irun #irunthisbody #trails #trainsmart #runchat #inspiringwomenrunners #womenofrunning #sportsbrasquad #shokzsquad #sundayrunday #progressnotperfection #poweryourpassion
Never underestimate the power of dreams and the influence of the human spirit. The potential for greatness lives within each of us - Wilma Rudolph ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Well today's run is brought to you by 🐍🐍. Not one but two copperheads were on the trails this morning. 🙅‍♀️🙅‍♀️ Legs were super tired from yesterday's long run... that is until I saw the snakes and had the 💩 scared out of me. Then I was wide awake and it put a pep in my step. 😂😂 matt finally had some company with @silva_de_silva.del_toro.maye . They biked on the dirt trails while I knocked out my run on the paved trails!! ------------------》》》 9 recovery miles//9:13 avg. . And Happy 40th Anniversary to my parents!! 💕💑💕 . . . . . #ultratraining  #ultrarunners  #recoveryrun  #SARC  #runhardbekind  #runhappy  #trailrunning  #nuunlife  #beyoubeactive  #runnersofinstagram  #runnerscommunity  #womenrunners  #tiufitness  #tiurunner  #tiugirl  #irun  #irunthisbody  #trails  #trainsmart  #runchat  #inspiringwomenrunners  #womenofrunning  #sportsbrasquad  #shokzsquad  #sundayrunday  #progressnotperfection  #poweryourpassion 
Recovery run with my favorite furry running buddies. May not have been the fastest, but sometimes you have to stop and let the doggies sniff. Or play in the park!! 🐶🐶 #recoveryrun #lazysundays #canwenapnow
Recovery run with my favorite furry running buddies. May not have been the fastest, but sometimes you have to stop and let the doggies sniff. Or play in the park!! 🐶🐶 #recoveryrun  #lazysundays  #canwenapnow 
I don’t normally #run two days in a row, but the #dogalarmclock woke me up and when I took him out to stretch his legs, I thought it was cool enough to do a gentle #recoveryrun after yesterday’s tempo effort. I just enjoyed noodling around, looking at all the gorgeous houses!
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#gogogourri #run #runner #runner #instarunners #runnersworld #runnerslife #runstagram #runnerscommunity #fitfam #runokc #oklahoma #okc #garmin #garminfitness #garminforerunner735xt #workoutsnap
I don’t normally #run  two days in a row, but the #dogalarmclock  woke me up and when I took him out to stretch his legs, I thought it was cool enough to do a gentle #recoveryrun  after yesterday’s tempo effort. I just enjoyed noodling around, looking at all the gorgeous houses! . . . . . . . . . #gogogourri  #run  #runner  #runner  #instarunners  #runnersworld  #runnerslife  #runstagram  #runnerscommunity  #fitfam  #runokc  #oklahoma  #okc  #garmin  #garminfitness  #garminforerunner735xt  #workoutsnap 
Good night 🌙💤 自然的風景最美麗!
#大胃團長 
#生活不一樣 
#謝謝這個緣份 
又一天😊🎼
#mylove #mylife #mystyle #best #beautiful #sky #sunset #hongkong #instagram #recoveryrun #ighkrunner #goodnight #晚安
Sometimes you get on the tarmac & even your mind is reluctant but I was out there running. My calves were on fire, I had an insane stitch & a disgraceful pace. All in the name of recovery. I’m still asking myself why I just ran that 5km. Anyway tarmac was eaten as a late Sunday Lunch. #nikemademedoit #runforyourlife #nrc #sundayrunday #recoveryrun
Sometimes you get on the tarmac & even your mind is reluctant but I was out there running. My calves were on fire, I had an insane stitch & a disgraceful pace. All in the name of recovery. I’m still asking myself why I just ran that 5km. Anyway tarmac was eaten as a late Sunday Lunch. #nikemademedoit  #runforyourlife  #nrc  #sundayrunday  #recoveryrun 
Coach: “Just an easy 2 mile recovery run today!” Nike+: “Just do it Sunday 5k!” Me: Uh... okay. 
#run #running #recoveryrun #halfmarathontraining #sundayrunday #nikeplus #nike #justdoit #justdoitsunday #5k #hermes #futurama #futuramahermes
4 km återhämtningslöpning med cykelsällskap av mina pojkar idag. Lekplatspaus på vägen också såklart 😂 Så härligt när man får två flugor i en smäll, nöje med nytta. 
#löparmamma #löpning #glädjelöpning #återhämtning #recoveryrun #jagspringer #löpare #älskalöpning #älskadeunge #running #runningmama #instarunner #healthy #nike #asics #cykla
First run post-RTTS 100km. 🏃🏼‍♀️
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Spent six days resting, just trying to go for short walks to keep the legs moving. Felt a bit clunky & still a few aches despite going easy, but at least I know my legs still work!⁣⁣
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Pic from Goring-on-Thames (around the 30km mark) last weekend 🛶⁣⁣
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#recoveryrun #racetothestones #RTTS2018 #recovery #ultramarathon #goring #riverthames #sundayrunday
Hit the streets of East London with @ldnbrunchclub today 👍🏻
6 easy miles through Victoria Park ending with epic vegan brunch at Bike Shed Shoreditch.
Taking my calf recovery seriously with all the rainbow coloured compression gear I could find. 🌈
#ldnbrunchclub #grouprunning #runhappy #runtherapy #roadrunning #london #victoriapark #runbrunch  @bikeshedmc 
#recoveryrun #compressionsocks 📷 @gavinbatty
Love to run💞 Gestern nach dem Abendessen noch leicht genervt von den Menschen, die nur Negatives in dem sehen was ich tue... “vorrangig füge ich wohl bewusst  meinem Körper Schaden zu, weil ich laufe und angeblich so viel Sport mache.. usw.” ich bin derweilen immer am überlegen, “was ist missverständlich an der Begeisterung und Freude, die ich beim erzählen habe...🙄... “ diese Gespräche machen mich müde und bewirken rein gar nix. Ich habe noch nie so viel über die Fähigkeiten meines Körpers gelernt, wie in der Vorbereitung zu beiden Comrades... ich trage jede Sekunde, die ich damit verbinde, wie einen kleinen Schatz in mir. Und die im Himmel wissen das auch, und so hat mich der Platzregen gleich zwei mal verschont und es hat erst beim Hefeweizen wieder angefangen zu regnen.
#marathondessables #berlinmarathon2018 #marathontraining #run #running #runninggirl #ibelieve #ultrarunner #trailrunning #ultrarunning #sommer #rain #summerinthecity #faith #topoathletic #playlist #fanofhero #comrades2018 #comradesrunners #girl #sundayrun #recoveryrun #wenndumitdemherzenläufst
Love to run💞 Gestern nach dem Abendessen noch leicht genervt von den Menschen, die nur Negatives in dem sehen was ich tue... “vorrangig füge ich wohl bewusst meinem Körper Schaden zu, weil ich laufe und angeblich so viel Sport mache.. usw.” ich bin derweilen immer am überlegen, “was ist missverständlich an der Begeisterung und Freude, die ich beim erzählen habe...🙄... “ diese Gespräche machen mich müde und bewirken rein gar nix. Ich habe noch nie so viel über die Fähigkeiten meines Körpers gelernt, wie in der Vorbereitung zu beiden Comrades... ich trage jede Sekunde, die ich damit verbinde, wie einen kleinen Schatz in mir. Und die im Himmel wissen das auch, und so hat mich der Platzregen gleich zwei mal verschont und es hat erst beim Hefeweizen wieder angefangen zu regnen. #marathondessables  #berlinmarathon2018  #marathontraining  #run  #running  #runninggirl  #ibelieve  #ultrarunner  #trailrunning  #ultrarunning  #sommer  #rain  #summerinthecity  #faith  #topoathletic  #playlist  #fanofhero  #comrades2018  #comradesrunners  #girl  #sundayrun  #recoveryrun  #wenndumitdemherzenläufst 
Finally it feels like my real pace again. Happy with my recovery run 🏃🏻‍♀️ it was hot, but nice and easy, even didn’t want to stop. After run did few running drills,  6x100 and cool down. I feel fast  and strong again 💪🏽 Happy Sunday Y’all! And please comment 🙋🏻‍♀️ if you do see my posts 😘😘😘
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Сегодня восстановительный бег 🏃🏻‍♀️ довольна сегодняшний пробежкой. Несмотря на жару и влажность бежала в удовольствие и с отличной скоростью :) После пробежки растяжка, несколько специальных беговых упражнений, 6х100 отрезков и заминка :) Всем отличного воскресенья! И прокомментируйте 🙋🏻‍♀️, пожалуйста, если видите мой пост 😘😘😘
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#lyutsik_tips #lomonosovi #recoveryrun #runrestrepeat #activerecovery #distancerunner #marathontraining #womenrunningcommunity #womenofrunning #beatyesterday #120andmore #livelonger #bestronger #бегвкайф #бегдлявсех #беганутые #бег #марафонец #бегуны #instarunners #keeprunning #makeyourbodyyourmachine #irunthisbody #irun
Finally it feels like my real pace again. Happy with my recovery run 🏃🏻‍♀️ it was hot, but nice and easy, even didn’t want to stop. After run did few running drills, 6x100 and cool down. I feel fast and strong again 💪🏽 Happy Sunday Y’all! And please comment 🙋🏻‍♀️ if you do see my posts 😘😘😘 • Сегодня восстановительный бег 🏃🏻‍♀️ довольна сегодняшний пробежкой. Несмотря на жару и влажность бежала в удовольствие и с отличной скоростью :) После пробежки растяжка, несколько специальных беговых упражнений, 6х100 отрезков и заминка :) Всем отличного воскресенья! И прокомментируйте 🙋🏻‍♀️, пожалуйста, если видите мой пост 😘😘😘 . . . #lyutsik_tips  #lomonosovi  #recoveryrun  #runrestrepeat  #activerecovery  #distancerunner  #marathontraining  #womenrunningcommunity  #womenofrunning  #beatyesterday  #120andmore  #livelonger  #bestronger  #бегвкайф  #бегдлявсех  #беганутые  #бег  #марафонец  #бегуны  #instarunners  #keeprunning  #makeyourbodyyourmachine  #irunthisbody  #irun 
It took awhile to get off the porch this morning.  A recovery run is exactly what it is, a recovery run 😁 It's a start in building your conference back, while loosening up what's tight, post long run. 
Better off than not.

You run the day or the day runs you.

#sundayrunday 
#recoveryrun 
#nrc
#runnersofinstagram 
#runningcommunity
#runnersworld
#fitness
#wellness
#morningmotivation 
#morningmeditation 
#morningrun 
#igrunners 
#runlife 
#finishstronger
So everyone who knows me knows I have ZERO upper body strength. I still can’t do a normal push up, but my personal goal this year is to be able to at least do a regular pull up without any bands/machine aids. Big goal for a person with no arm strength right? So with all that context you have to marvel with me at this little bump! It wasn’t just for show either! After a 2.15 recovery run (indoors because this weather is 💩 and I have a flight to catch) I did a quick arm workout and was able to lighten up my assisted pull up machine! 40 pounds away from a regular pull up 💪🏼
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#thelittlethings #progress #run #recoveryrun #instafit #fitlife #gym #motivation #fitness #igfitness #igfit #girlswholift #gethealthy #fitnessjourney #fitspo #fitmish #getfit #trainhard #noexcuses #grindon #growth #sweat #getstrong #stepbystep #gymflow #gymlife #thickwomen #womenwithcurves #nevergiveup
So everyone who knows me knows I have ZERO upper body strength. I still can’t do a normal push up, but my personal goal this year is to be able to at least do a regular pull up without any bands/machine aids. Big goal for a person with no arm strength right? So with all that context you have to marvel with me at this little bump! It wasn’t just for show either! After a 2.15 recovery run (indoors because this weather is 💩 and I have a flight to catch) I did a quick arm workout and was able to lighten up my assisted pull up machine! 40 pounds away from a regular pull up 💪🏼 . #thelittlethings  #progress  #run  #recoveryrun  #instafit  #fitlife  #gym  #motivation  #fitness  #igfitness  #igfit  #girlswholift  #gethealthy  #fitnessjourney  #fitspo  #fitmish  #getfit  #trainhard  #noexcuses  #grindon  #growth  #sweat  #getstrong  #stepbystep  #gymflow  #gymlife  #thickwomen  #womenwithcurves  #nevergiveup 
Great sunday with fellow runners
Milo Breakfast Day 2018 Pulau Pinang
#jomaktif #mbd2018 #milomalaysia #recoveryrun #ascis #runner #running #fitnessjourney #fit #photooftheday
Another Sunday training session ✔...Race Day ard the corner giving it a final Push!!! Start the morning with a Open Water Swim session and ended the day with a cooling recovery run. #TRItraining #trainingwithkakis #openwaterswimming #swimming #recoveryrun #running #triathlontraining #trainingmyweakestdiscipline #justkeepgoing #roadtoim703 #youcandoit #garmin3 #speedo #mizunowavesky
青山依舊在,幾度夕陽紅。
古今多少事,都付笑談中。
#recoveryrun #training #sundayworkout #getmoving #justdoit #justdoitsunday #nike #nikerunning #nikereact #epicREACT #flyknit #sunset
Sunday morning breakfast!
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After a 4 mile recovery run - refueled with a fat loss friendly meal.
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Focusing this week on hydrating better and getting my nutrition back in line with my goals and lifestyle.  After yesterday’s run - I know how important those two things are!
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Happy Sunday morning!
#recoveryrun #metaboliceffect #fatloss #macros #dowhatworksforyou #sundayfunday #refuel #nutrition #hydration
🏃🏼‍♀️,🧘🏼‍♀️, ☕️
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Recovery Miles didn’t feel so easy today, but I’m getting used to that being the norm. Still got out and got them done! Then yoga only had 3 people in the class so it was nice to spread out and take up some space.
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So what’s your Sunday look like? Over here, weather permitting, I’m going to attach myself to another human being and jump out of a plane! Yep, today is the day for my first skydiving experience, something I’ve wanted to do since I was a child.  I’m praying the Florida storms stay away and I get to go!
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What’s something you’ve always wanted to do but just never got around to doing? Start making plans to do it because life doesn’t slow down, you have to make it happen! ------------------------------>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody  #findyourspark #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #leavenodoubt #runnerswhoyoga #recoveryrun #hansonsmarathonmethod #bemonumental #monumentalmarathon #goforit #justdoit #beyoubeactive #sundayrunday #runnersrepost #goaldriven #teamisagenix #fueledbyisa
🏃🏼‍♀️,🧘🏼‍♀️, ☕️ . Recovery Miles didn’t feel so easy today, but I’m getting used to that being the norm. Still got out and got them done! Then yoga only had 3 people in the class so it was nice to spread out and take up some space. . So what’s your Sunday look like? Over here, weather permitting, I’m going to attach myself to another human being and jump out of a plane! Yep, today is the day for my first skydiving experience, something I’ve wanted to do since I was a child. I’m praying the Florida storms stay away and I get to go! . What’s something you’ve always wanted to do but just never got around to doing? Start making plans to do it because life doesn’t slow down, you have to make it happen! ------------------------------> . . . #MarathonFest  #marathontraining  #irunthisbody  #headupwingsout  #flystyle  #ihavearunnersbody  #findyourspark  #oisellevolee  #oiselleFL  #zensah  #teamzensah  #teamenertor  #isarunner  #mindovermatter  #mmathlete  #mmalpha  #leavenodoubt  #runnerswhoyoga  #recoveryrun  #hansonsmarathonmethod  #bemonumental  #monumentalmarathon  #goforit  #justdoit  #beyoubeactive  #sundayrunday  #runnersrepost  #goaldriven  #teamisagenix  #fueledbyisa 
What a Sunday ..took me@back to my school days ..during my summer vacations I visit Bangalore and my uncle who lived in Shivaji nagar those days used to take me in his LML Vespa 🛵 to cubbon park ,museum and the roasted corn where all these memories I had ..though did my college in Joseph’s and work crossed cubbon park so many times never able to spend time ...and since started running it was my dream to experience a run there ..and it happened today through the easy recovery run and before knew it was over ..my young running partner at 53 was sprinting ahead of me like a child ..bumped into so many friends from the running community ..it was like visit to a temple on a holy day 😀..#runnersofinstagram #runtoexplore #runnerforlife❤ #cubbonpark #recoveryrun #bangalorerunner
What a Sunday ..took me@back to my school days ..during my summer vacations I visit Bangalore and my uncle who lived in Shivaji nagar those days used to take me in his LML Vespa 🛵 to cubbon park ,museum and the roasted corn where all these memories I had ..though did my college in Joseph’s and work crossed cubbon park so many times never able to spend time ...and since started running it was my dream to experience a run there ..and it happened today through the easy recovery run and before knew it was over ..my young running partner at 53 was sprinting ahead of me like a child ..bumped into so many friends from the running community ..it was like visit to a temple on a holy day 😀..#runnersofinstagram  #runtoexplore  #runnerforlife ❤ #cubbonpark  #recoveryrun  #bangalorerunner 
#burgersforbreakfast ... I am feeling amazing today! Going to eat some burgers and then head out for a #recoveryrun ❤️☕️🌱🏃🏽‍♀️☀️ #vegan #eatplantsrunwild
Really trying to enjoy running again...really 😞😫🤬
Really trying to enjoy running again...really 😞😫🤬
Badan dah makin berat. Lari pun makin lembab. 5 round pun jadi la. #recoveryrun
Badan dah makin berat. Lari pun makin lembab. 5 round pun jadi la. #recoveryrun 
Another big running week is in the books. Broke 100km for the first time and this next week will be a bit of a recovery week. Enjoy your Sunday! 🙏😊🌺 #bigweek #runner #runningdad #runningfervor #recoveryrun #doit #stayingsane
Just a short recovery tootle but I felt every bit of that 😨
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Dragged out the door by a keen @clarek56  she obviously didn't indulge in too much 🍻 yesterday haha
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Jazz festival in Solihull so obligatory shot with a sign as you do 🤘
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Much needed rest now, if only holidays started tomorrow! One week to go though and more food beasting 😁
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#fitfam #runfit #runsocial #instarun #igrunner #myreasontorun #runninggoals #ukrunchat #igrunner #runchat #ukrunner #runsocial #runnersofinstagram #training #justrun #training #runmute #runcommute #runcommunity #recoveryrun #sundayrunday #beerrun #postbirthdayrun #hungover #solihull
Just a short recovery tootle but I felt every bit of that 😨 . Dragged out the door by a keen @clarek56 she obviously didn't indulge in too much 🍻 yesterday haha . Jazz festival in Solihull so obligatory shot with a sign as you do 🤘 . Much needed rest now, if only holidays started tomorrow! One week to go though and more food beasting 😁 . #fitfam  #runfit  #runsocial  #instarun  #igrunner  #myreasontorun  #runninggoals  #ukrunchat  #igrunner  #runchat  #ukrunner  #runsocial  #runnersofinstagram  #training  #justrun  #training  #runmute  #runcommute  #runcommunity  #recoveryrun  #sundayrunday  #beerrun  #postbirthdayrun  #hungover  #solihull 
Cape Town Festival of Running Half marathon done n dusted, now for a break #themagicbus #sundayfunday #recoveryrun
@cthequietstorm Thanks for the recovery run! Next time bring better weather with you 😉 #runjax #runningbuddies #floridarunner #marathontraining #recoveryrun #sundayrun #nowletseat
#recoveryrun ; #woche2 ✅ Σ142km ; wieder eine gute relativ entspannte Woche #marathontraining in den Beinen ; #noexcuses #noeasysummer #roadtofrankfurt #marathon #nikepegasus34
Never miss my legday😍👌 ein kleines homeworkout am Morgen schadet nie. Das erste Mal seit langem wieder nen Ganzkörper-Spiegel vor mir.❤️ Da hat sich einiges getan. Ich bin stolz auf mein mentales und physisches Wachsen. Danke❤️🙏 einen schönen Sonntag wünsche ich. 🌞 ....
Had a lil homeworkout this morning. Haven't seen myself in a hugh mirror since a few month and to see this results makes me feel so proud because of my mental and physical growing. I love what I see. Thank god ❤️🙏 have a beautiful sunday 🌞

#lhealthy #fitnessgoal #trainhard #progressnotperfection #changeyourmind #weightloss #weightlossjourney #bodygoals #fitnessgoal #fitqueen #fat2fit #burnfat #fatloss #workout #exercise #instagram #instagood #instasport #transformation #progress #strength #strongwoman #fitnesslove #awakeness #love #berlin #running #runtastic #recoveryrun #beautiful #betterthanyesterday
Never miss my legday😍👌 ein kleines homeworkout am Morgen schadet nie. Das erste Mal seit langem wieder nen Ganzkörper-Spiegel vor mir.❤️ Da hat sich einiges getan. Ich bin stolz auf mein mentales und physisches Wachsen. Danke❤️🙏 einen schönen Sonntag wünsche ich. 🌞 .... Had a lil homeworkout this morning. Haven't seen myself in a hugh mirror since a few month and to see this results makes me feel so proud because of my mental and physical growing. I love what I see. Thank god ❤️🙏 have a beautiful sunday 🌞 #lhealthy  #fitnessgoal  #trainhard  #progressnotperfection  #changeyourmind  #weightloss  #weightlossjourney  #bodygoals  #fitnessgoal  #fitqueen  #fat2fit  #burnfat  #fatloss  #workout  #exercise  #instagram  #instagood  #instasport  #transformation  #progress  #strength  #strongwoman  #fitnesslove  #awakeness  #love  #berlin  #running  #runtastic  #recoveryrun  #beautiful  #betterthanyesterday 
So so hot. 2.5 recovery miles/140bmp. How is it possible that it already felt like 88 degrees at 5:30am? Nonetheless, such a peaceful run watching the sunrise, my ❤️ is happy. A perfect way to start the day 💪 #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #recoveryrun #sundayrunday #girlswhorun #onedayatatime #keepshowingup #chasingsunrise #poweredbyplants #fitmoms
So so hot. 2.5 recovery miles/140bmp. How is it possible that it already felt like 88 degrees at 5:30am? Nonetheless, such a peaceful run watching the sunrise, my ❤️ is happy. A perfect way to start the day 💪 #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #recoveryrun  #sundayrunday  #girlswhorun  #onedayatatime  #keepshowingup  #chasingsunrise  #poweredbyplants  #fitmoms 
#gostanmode on Sunday
Well not really gostan mode... After 4th day since the screaming session... See how's the leg behave/ feel... (part of the reason:missed the morning hike due to work argh...) Anyway, time slightly (yea right slightly my ass) better... 5km done in 30mins 59 sec...
Plantar fasciitis on the left foot well, still a bit pain but not that severe. Of cos only the 4th day.. Don't expect you can fly lol.

Next Tuesday : 8km target
Thursday : 10km
Sunday: BM run 13km... Time to go forward instead of gostan mode... #recoveryrun
#5km
#runtastic
#Newbalance
#siaoehdoingsiaothings
#gostanmode  on Sunday Well not really gostan mode... After 4th day since the screaming session... See how's the leg behave/ feel... (part of the reason:missed the morning hike due to work argh...) Anyway, time slightly (yea right slightly my ass) better... 5km done in 30mins 59 sec... Plantar fasciitis on the left foot well, still a bit pain but not that severe. Of cos only the 4th day.. Don't expect you can fly lol. Next Tuesday : 8km target Thursday : 10km Sunday: BM run 13km... Time to go forward instead of gostan mode... #recoveryrun  #5km  #runtastic  #Newbalance  #siaoehdoingsiaothings 
Electrocuted again. #justdoitsunday5k evening #recoveryrun for #kneeinjury #acl #mcl #nosurgery #noproblem . Thanks and ❤️ @asmaarazak and the kids 👨‍👩‍👧‍👦
Recovering from yesterday's workout #running #runningonclouds #cloudventure #recoveryrun
S U N D A Y R U N D A Y
This week has thankfully been a de-load week following three consecutive weekends of long running 🏃🏻‍♀️😅 I listened to my body and got lots of sleep and feel much better for it! I finished up with an easy recovery run, taking in all the sights and Sydney’s stunning winter weather ☀️
I’m ready for the week ahead and looking forward to stretching my legs at the @sh10km on Sunday! 🏅
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12k EZ • 1:00.07 • 5:00/k
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#sundayrunday #sundayrun #morningrun #recoveryrun #easyrun #runinthesun #runoutside #greatereveryrun #ultraboostx #ultraboostclima #parleyultraboost #parleyfortheoceans #adidasau #adidasrunning
S U N D A Y R U N D A Y This week has thankfully been a de-load week following three consecutive weekends of long running 🏃🏻‍♀️😅 I listened to my body and got lots of sleep and feel much better for it! I finished up with an easy recovery run, taking in all the sights and Sydney’s stunning winter weather ☀️ I’m ready for the week ahead and looking forward to stretching my legs at the @sh10km on Sunday! 🏅 . . . 12k EZ • 1:00.07 • 5:00/k . . . #sundayrunday  #sundayrun  #morningrun  #recoveryrun  #easyrun  #runinthesun  #runoutside  #greatereveryrun  #ultraboostx  #ultraboostclima  #parleyultraboost  #parleyfortheoceans  #adidasau  #adidasrunning 
Might not look like much, but it is. First official run since my ultra a month and a half ago. After aggravating my leg at a marathon mid May, I really sent my leg over the edge with the ultra 2 weeks later. This has been the year of injuries: ligament strain in January and now calf and hamstring tendinitis. It's been tough to take it easy, but necessary.  This short three and a half mile left me breathless, but I felt fast and strong from all the lifting I have been doing. I'm ready to take back my run! #runningmotivation #recoveryrun #ultrarunner #7run6
Might not look like much, but it is. First official run since my ultra a month and a half ago. After aggravating my leg at a marathon mid May, I really sent my leg over the edge with the ultra 2 weeks later. This has been the year of injuries: ligament strain in January and now calf and hamstring tendinitis. It's been tough to take it easy, but necessary. This short three and a half mile left me breathless, but I felt fast and strong from all the lifting I have been doing. I'm ready to take back my run! #runningmotivation  #recoveryrun  #ultrarunner  #7run6 
I lied. Pace wasn't slow enough 😱 
To improve next round. 
#recoveryrun #sunday 🏃 
#5k #5ktraining #sundayrun
#garmin #garminforerunner235 #running #sport #cardio #run #workout #fitness #sweat #wongyokeseong #correr #跑 #yarkud #走る #lauf #courir #exercise #跑步 #运动 #w1d7of64
Back to basics - I love an easy run, no stress about the pace, just enjoy the simplicity. 
We had a very busy weekend, so I grabbed the headlamp and ran local tonight, keeping to well lit roads 💡 .
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#easyrun #sundayrunday #basicrunning #everydayrunner #thefunrunclub #melbmara #marathonrunner #trainingday #recoveryrun #runningwoman #instarunners #running_highlight #outrunthedark #nightrun #fitat50 #runshots #runnerscommunity #reflective #runningtherapy
Back to basics - I love an easy run, no stress about the pace, just enjoy the simplicity. We had a very busy weekend, so I grabbed the headlamp and ran local tonight, keeping to well lit roads 💡 . . . . . #easyrun  #sundayrunday  #basicrunning  #everydayrunner  #thefunrunclub  #melbmara  #marathonrunner  #trainingday  #recoveryrun  #runningwoman  #instarunners  #running_highlight  #outrunthedark  #nightrun  #fitat50  #runshots  #runnerscommunity  #reflective  #runningtherapy 
🇮🇹Stamattina corsa di recupero, ho sudato comunque ... e adesso mare! Buona Domenica!🇮🇹
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🇬🇧This morning recovery run, I sweated anyway ... and now the sea! Have a nice Sunday!🇬🇧
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#holiday #summer #sea #polarm430 #polarambassadorit #mypolarweekend #recoveryrun @polaritalia
Starting off on a new training plan today with my eye on a 10k race mid September. I’ve jumped in at the end of week 4 which kindly happened to be a recovery day. Hams were a little tight before setting off but felt good all the way through the run and kept my pace low enough that I was breathing through my nose for 90% of it excluding the inclines like the one pictured here as even the mildest of elevations do me in.
#instarun #instarunners #runnersofinstagram #garmin #recoveryrun #sundaymorning #sundayrunday #run #running #seenonmyrun
Starting off on a new training plan today with my eye on a 10k race mid September. I’ve jumped in at the end of week 4 which kindly happened to be a recovery day. Hams were a little tight before setting off but felt good all the way through the run and kept my pace low enough that I was breathing through my nose for 90% of it excluding the inclines like the one pictured here as even the mildest of elevations do me in. #instarun  #instarunners  #runnersofinstagram  #garmin  #recoveryrun  #sundaymorning  #sundayrunday  #run  #running  #seenonmyrun 
Treating the pistons to a recovery run to round out the week #recoveryrun #sundayrunday #garminau
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“The world is your treadmill. Run all over it”
-runners-
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#sorowako 
#matanolake 
#valerunners 
#morningrun 
#recoveryrun
Goeiemorgen op deze zonnige zondag! Voor mij is het rustdag, maar die “Daily Mile” rust nooit. Uiteindelijk heerlijk 4km op rustig tempo gelopen. Fijne dag, hebben jullie nog leuke plannen? - Nicole
Goeiemorgen op deze zonnige zondag! Voor mij is het rustdag, maar die “Daily Mile” rust nooit. Uiteindelijk heerlijk 4km op rustig tempo gelopen. Fijne dag, hebben jullie nog leuke plannen? - Nicole
The more I run.. The more I love my body.. Not because it is perfect.  Far from it.
 But because with every mile.. It’s proving to me that  I am capable of more than
 I ever thought possible’. Ended Week 6 with 15km recovery 🏃🏻‍♀️.
Weekly mileage close to 69km ✅ *
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#recoveryrun #ultratraining #bangalore_insta #cubbonpark #ritz_ontherun #runhappy #marathoner #insanerunners #doitforyourself #csectionmom #ultra #womenrunners #womensrunnerscommunity #womenwholift #womenrunning #happiestwhilerunning #makedreamscometrue #runhappy #runners #run #running
The more I run.. The more I love my body.. Not because it is perfect. Far from it. But because with every mile.. It’s proving to me that I am capable of more than I ever thought possible’. Ended Week 6 with 15km recovery 🏃🏻‍♀️. Weekly mileage close to 69km ✅ * * * #recoveryrun  #ultratraining  #bangalore_insta  #cubbonpark  #ritz_ontherun  #runhappy  #marathoner  #insanerunners  #doitforyourself  #csectionmom  #ultra  #womenrunners  #womensrunnerscommunity  #womenwholift  #womenrunning  #happiestwhilerunning  #makedreamscometrue  #runhappy  #runners  #run  #running 
Next Sunday I will be taking part in the 10km #runmelbourne2018 and will be running to raise funds for the Stillbirth Foundation of Australia - if you would like to donate follow the link in my Bio. #stillbirthfoundationaustralia #sunday #recovery #recoveryrun #4006
RunninG for a GooD Cause & RunninG on behalf of my Buddy & Buddy Daddy who is undergoing a Tough Battle Now. The Medal is for you buddy de daddy, jiayou 💪🙏👍 #RAC #RaceAgainstCancer #RaceAgainstVirus #加油 #Coffeetearunners #CTR #RecoveryRun #Sunday #GoodVibes #MavericK #Crazyrunners #PositiveVibes #Sg #Instagram #RunningMan #Singapore #RunnerS #EtherUniON 🏅
Recovery run & hike at Ketumbar Hill pagi tadi..Santai2 je.. .

Pagi ni 🐗 xde plak..dh blik tido kot..hehe .

#Hiking #recoveryrun #ketumbarhill #Achikhuda
Gentle recovery run whilst supervising G’s sprint intervals. Tired just from watching him! Not a cloud in the sky. #sunshine #running #fitness #recoveryrun #bowral #australia #strava
6 easy recovery miles while the little slept 😴🏃‍♀️.
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It’s harder for us to get out for stroller runs these days (since we have to pack up and drive to the closest area with sidewalks), but I always enjoy the time we get to spend together (even if someone sleeps through the whole thing 🙈).
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Hope everyone is having a wonderful weekend!! ☀️🤗
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#runningmom #motherrunner #strollermiles #strollerrunning #momswhorun #runnersofig #igrunner #runningbuddy #runlikeagirl #postpartumrunning #runnersofinstagram #instarun #instarunner #runyourworld #getoutandrun #summerrunning #runner #recoveryrun #easyrun #womensrunning #fitfluential #fitness #fitlife #runnergirl
6 easy recovery miles while the little slept 😴🏃‍♀️. . It’s harder for us to get out for stroller runs these days (since we have to pack up and drive to the closest area with sidewalks), but I always enjoy the time we get to spend together (even if someone sleeps through the whole thing 🙈). . Hope everyone is having a wonderful weekend!! ☀️🤗 . #runningmom  #motherrunner  #strollermiles  #strollerrunning  #momswhorun  #runnersofig  #igrunner  #runningbuddy  #runlikeagirl  #postpartumrunning  #runnersofinstagram  #instarun  #instarunner  #runyourworld  #getoutandrun  #summerrunning  #runner  #recoveryrun  #easyrun  #womensrunning  #fitfluential  #fitness  #fitlife  #runnergirl 
6 Days until Race Day!
St. Ignatius Run 2018
#RecoveryRun #RoadtoSpartanBeast #RoadtoToTrifecta #SpartanRace #SpartanRaceMalaysia #UbecSgxTeam #FordCebu #MotorAceRacing #ForessaTrails #AboitizLand #Wisechoice #GorillaBootCamp
Insert Junery Andales Syrich Mae Celocia Jenny Lastimosa