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I’m the kinda girl who goes to a brewery for a social, takes a selfie in the bathroom, drinks a bottle of water while being the most extra socialite, then goes home early for beauty rest. #soberlife #soberissexy #recoveryisworthit #glamour
I’m the kinda girl who goes to a brewery for a social, takes a selfie in the bathroom, drinks a bottle of water while being the most extra socialite, then goes home early for beauty rest. #soberlife  #soberissexy  #recoveryisworthit  #glamour 
Black and White Soiree for The Advocates (domestic violence organization) was tonight.
I'm a client. 
2nd pic is my case worker and counselor....I love her. 💕

3rd pic... horrible but I'm too impatient to wait for the professional ones. That's Dr. Archie.  He protected me and helped save my life. I adore him... seriously!
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#nonprofit #speakout #nomore #advocates #blackandwhitesoiree #fundraiser #successfulevent #sunvalley #sparkleandshine #recoveryisworthit
Home Recovery Day 23-
Lunch:
3x pieces of marinated Malaysian tofu
100g pasta
150g steamed vegetables 
350ml mandarin juice
- I ATE A MACARON AND DORITOS WOWOWOW
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#anorexiarecovery #edcommunity #anasurvivor #eatingdisorderrecovery #recoverywin #edrecovery #anasucks #suckitana #anarecovery #recoverywarrior #recoveryisworthit #roadtorecovery
Having a silly and odd night lol! Sweet dreams everyone! ✌️❤️😄 #goodnight #sober #soberlife #recovery #recoverispossible #recoveryisworthit #instagay #gay #gayman #gayguy #gayman
last serving of yogurt :(
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fill carton w apples & bananas & cinnamon :)
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tried some of this @clifbar :))))))
bc i had not ever & it was v good
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tomorrow morning is going to rain so we’re not cycling before work & i’m not going to ride my spin bike !!! bc it’s D’s birthday so we’re going to have a relaxing morning smoking up watching saturday morning cartoons before heading out for the day
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#adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #mentalhealth #mentalillness #bpd #bpdrecovery #borderlinepersonalitydisorder #exerciseaddiction #orthorexia #depression #anxiety #dissociation #oppositeaction #recoverywin #feelthefearanddoitanyway #norestrictingnoexcuses #eatittobeatit  #progressnotperfection #realrecovery #recoveryispossible #recoveryisworthit #noslackingonsnacking #dailysiggis #yogbowl #yogurtbowl
last serving of yogurt :( . fill carton w apples & bananas & cinnamon :) . tried some of this @clifbar :)))))) bc i had not ever & it was v good . tomorrow morning is going to rain so we’re not cycling before work & i’m not going to ride my spin bike !!! bc it’s D’s birthday so we’re going to have a relaxing morning smoking up watching saturday morning cartoons before heading out for the day . . . . #adultswitheds  #adultswitheatingdisorders  #edfamily  #edfam  #edrecovery  #anorexia  #anorexiarecovery  #mentalhealth  #mentalillness  #bpd  #bpdrecovery  #borderlinepersonalitydisorder  #exerciseaddiction  #orthorexia  #depression  #anxiety  #dissociation  #oppositeaction  #recoverywin  #feelthefearanddoitanyway  #norestrictingnoexcuses  #eatittobeatit  #progressnotperfection  #realrecovery  #recoveryispossible  #recoveryisworthit  #noslackingonsnacking  #dailysiggis  #yogbowl  #yogurtbowl 
// The wanderlust has never been stronger, ready for some new experiences! // 💭
// The wanderlust has never been stronger, ready for some new experiences! // 💭
Friday nights have always been my toughest time in recovery - if you’re out there scrolling through social media, wondering why you can’t be as “fun” or “popular” as these people you see on your feed, I’m gonna let you in on something:

Your worth isn’t found in your social life. I promise. Get some rest, you’re going to be ok. ✨
Friday nights have always been my toughest time in recovery - if you’re out there scrolling through social media, wondering why you can’t be as “fun” or “popular” as these people you see on your feed, I’m gonna let you in on something: Your worth isn’t found in your social life. I promise. Get some rest, you’re going to be ok. ✨
and washed my hair
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joseph’s flax oat bran & whole wheat pita w
• roasted garlic @tribehummus
• baby spinach
• cherry tomatoes
• cucumber
[ @smartfoodpopcorn delights white cheddar / @schweppesus diet ginger ale ]
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just couldn’t get out of my own way today & neither would Life tbh everything was hitting walls & putting out fires & backfiring & kind of feels like being further back than where i started & after a pretty okay day yesterday that stings a bit more but recognizing maybe had a few unrealistic expectations for myself & some other stuff just sucks and/or is Hard & there were nice moments too (v nice) it’s just A LOT today wow
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#adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #mentalhealth #mentalillness #bpd #bpdrecovery #borderlinepersonalitydisorder #exerciseaddiction #orthorexia #depression #anxiety #dissociation #oppositeaction #recoverywin #feelthefearanddoitanyway #norestrictingnoexcuses #eatittobeatit  #progressnotperfection #realrecovery #recoveryispossible #recoveryisworthit #noslackingonsnacking #dontskimponspread
and washed my hair . joseph’s flax oat bran & whole wheat pita w • roasted garlic @tribehummus • baby spinach • cherry tomatoes • cucumber [ @smartfoodpopcorn delights white cheddar / @schweppesus diet ginger ale ] . just couldn’t get out of my own way today & neither would Life tbh everything was hitting walls & putting out fires & backfiring & kind of feels like being further back than where i started & after a pretty okay day yesterday that stings a bit more but recognizing maybe had a few unrealistic expectations for myself & some other stuff just sucks and/or is Hard & there were nice moments too (v nice) it’s just A LOT today wow . . . . #adultswitheds  #adultswitheatingdisorders  #edfamily  #edfam  #edrecovery  #anorexia  #anorexiarecovery  #mentalhealth  #mentalillness  #bpd  #bpdrecovery  #borderlinepersonalitydisorder  #exerciseaddiction  #orthorexia  #depression  #anxiety  #dissociation  #oppositeaction  #recoverywin  #feelthefearanddoitanyway  #norestrictingnoexcuses  #eatittobeatit  #progressnotperfection  #realrecovery  #recoveryispossible  #recoveryisworthit  #noslackingonsnacking  #dontskimponspread 
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⚠️FITNESS MOTIVATION⚠️
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Okay it’s been 3 days and I haven’t been able to will myself to post so this might be shit but here goes....
Got home from the ER after midnight and still went to the studio and got the wee one to school. How I thought that was a good idea I don’t know but it actually worked out okay. It was good to be in the studio and straying away from the shit for a while. I did however collapse in a heap afterwards and haven’t really got back up since. 
My mood has plummeted and things feel surreal and empty. I’ve been on crutches many times before but I don’t remember doing the basics on them being so hard. It doesn’t help that keeping off my leg doesn’t actually stop the pain. It helps a bit but even sitting in the shower or lying around it aches and twinges and basically hates me. 
I’m really struggling to stay afloat. Everything hurts and everything is harder... I really want to be able to stay on top of recovery and keep moving forward. I’m yet to figure out how to navigate this latest obstacle but I’m determined that it won’t beat me. It’s taken the last couple of days from me but I don’t want it to take any more. 
Life is tough but I gotta be tougher. Giving into the urge to give up is not going to be worth it. It would be easy, but I didn’t come this far to only come this far. I have to find a way to push forward and live despite the challenges. 
I want to be a survivor and that means I have to keep fighting as hard as I can and choose what is right over what is easy.
Okay it’s been 3 days and I haven’t been able to will myself to post so this might be shit but here goes.... Got home from the ER after midnight and still went to the studio and got the wee one to school. How I thought that was a good idea I don’t know but it actually worked out okay. It was good to be in the studio and straying away from the shit for a while. I did however collapse in a heap afterwards and haven’t really got back up since. My mood has plummeted and things feel surreal and empty. I’ve been on crutches many times before but I don’t remember doing the basics on them being so hard. It doesn’t help that keeping off my leg doesn’t actually stop the pain. It helps a bit but even sitting in the shower or lying around it aches and twinges and basically hates me. I’m really struggling to stay afloat. Everything hurts and everything is harder... I really want to be able to stay on top of recovery and keep moving forward. I’m yet to figure out how to navigate this latest obstacle but I’m determined that it won’t beat me. It’s taken the last couple of days from me but I don’t want it to take any more. Life is tough but I gotta be tougher. Giving into the urge to give up is not going to be worth it. It would be easy, but I didn’t come this far to only come this far. I have to find a way to push forward and live despite the challenges. I want to be a survivor and that means I have to keep fighting as hard as I can and choose what is right over what is easy.
Lunch with a view!
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This salad was amazing!
Baby kale, roasted yams, beets, sprouts, tomatoes, avocado, egg and honey lemon vinaigrette! 😍
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When you really enjoy your food your body responds differently in a positive way.
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Don’t force yourself to eat foods you don’t really like. Find nourishing foods you love and your body will love you right back.
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#recoveryispossible #prorecovery #selflovejourney #nourishyourbody #nourishyoursoul #youareenough #caloriesdontcount #recoveryisworthit #mentalhealthwarrior #selfloveisthebestlove #selflove❤ #believeinyourself #livetodaylikeitsyourlast #eatgoodfeelgood #avocadolover #amazingsalad #soulfoods #lunchwithaview
Lunch with a view! . This salad was amazing! Baby kale, roasted yams, beets, sprouts, tomatoes, avocado, egg and honey lemon vinaigrette! 😍 . When you really enjoy your food your body responds differently in a positive way. . Don’t force yourself to eat foods you don’t really like. Find nourishing foods you love and your body will love you right back. . . . . . . . . . . . . . . #recoveryispossible  #prorecovery  #selflovejourney  #nourishyourbody  #nourishyoursoul  #youareenough  #caloriesdontcount  #recoveryisworthit  #mentalhealthwarrior  #selfloveisthebestlove  #selflove ❤ #believeinyourself  #livetodaylikeitsyourlast  #eatgoodfeelgood  #avocadolover  #amazingsalad  #soulfoods  #lunchwithaview 
Very often this is my life, juggling many things all at once with a green smoothie in hand.... I got this! 😜So important to remember to make your health a priority especially durning recovery. There is alway time for healing foods. #raw #rawvegan #greensmoothie #onthego #holisticliving #holistichealth #holistichealing #recovery #healingfoods #healthyvegan #healthylifestyle #recoveryisworthit #vegan #plantbased #busylife #summer
Weight loss does not make you a better person. 
Weight loss cannot achieve your dreams. 
You do not live for weight loss. 
You live for you and only you. 
Don’t punish yourself or your body to fit into this messed up society. 
Love yourself. Please. -
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#ed #eatingdisorderrecovery #edrecovery #recoveryisworthit #loveyourself #bethebestyou #selfworth #selflove #selfcare #bulimiarecovery #bulimia #mentalhealthwarrior #amateurphotography #amateurphotographer #flowers #nature
Weight loss does not make you a better person. Weight loss cannot achieve your dreams. You do not live for weight loss. You live for you and only you. Don’t punish yourself or your body to fit into this messed up society. Love yourself. Please. - - #ed  #eatingdisorderrecovery  #edrecovery  #recoveryisworthit  #loveyourself  #bethebestyou  #selfworth  #selflove  #selfcare  #bulimiarecovery  #bulimia  #mentalhealthwarrior  #amateurphotography  #amateurphotographer  #flowers  #nature 
Today was the celebratory dinner to end the camp I have been attending. This is honestly the 
fanciest dinner I have ever had!! I had the dinner with my mom and all the rest of the 
participants in the camp along with their +1.  There was salad with ranch and a roll for appetizer, 
chicken with pineapple salsa, seasonal vegetables, and cilantro lime rice for a main course(Me 
and the rest of the vegetarians had tofu instead of chicken) , and cheesecake with raspberry 
coulis in the shape of hearts for dessert!! It was so fancy!!! They even had waiters that walked 
around and took away food when you were done and brought out the next course. At the 
beginning of the meal, one of them even put my napkin in my lap for me!!!I was very stressed 
though, because I don’t like eating with strangers, but I was able to eat about the same amount 
as the rest of the kids. I didn’t eat half the cheesecake or the rice pilaf, but all of the other kids 
also left some food too. I get so rich and I had a lot of fun talking with the other people during 
the dinner!! I’m so glad I got to experience this leadership camp. They had over 1000 applicants 
and only accepted 25, so I can’t believe I got in!! I’m so thankful for this opportunity, and the 
whole camp was free. 
#anorexia #anorexiarecovery #bulimia #bulimiarecovery #ana #anarecovery #mia #miarecovery 
#ed #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #prorecovery 
#recoveryisworthit #weight #recoveryispossible  #eatittobeatit #recoveryjourney #food #healthy 
#mentalhealth #mentalillness #anxiety #vegetarian #treatment #dinner #party
Today was the celebratory dinner to end the camp I have been attending. This is honestly the fanciest dinner I have ever had!! I had the dinner with my mom and all the rest of the participants in the camp along with their +1. There was salad with ranch and a roll for appetizer, chicken with pineapple salsa, seasonal vegetables, and cilantro lime rice for a main course(Me and the rest of the vegetarians had tofu instead of chicken) , and cheesecake with raspberry coulis in the shape of hearts for dessert!! It was so fancy!!! They even had waiters that walked around and took away food when you were done and brought out the next course. At the beginning of the meal, one of them even put my napkin in my lap for me!!!I was very stressed though, because I don’t like eating with strangers, but I was able to eat about the same amount as the rest of the kids. I didn’t eat half the cheesecake or the rice pilaf, but all of the other kids also left some food too. I get so rich and I had a lot of fun talking with the other people during the dinner!! I’m so glad I got to experience this leadership camp. They had over 1000 applicants and only accepted 25, so I can’t believe I got in!! I’m so thankful for this opportunity, and the whole camp was free. #anorexia  #anorexiarecovery  #bulimia  #bulimiarecovery  #ana  #anarecovery  #mia  #miarecovery  #ed  #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #recovery  #prorecovery  #recoveryisworthit  #weight  #recoveryispossible  #eatittobeatit  #recoveryjourney  #food  #healthy  #mentalhealth  #mentalillness  #anxiety  #vegetarian  #treatment  #dinner  #party 
I went through a tinny downfall, I tripped up a bit but now I’m back on track. Life is amazing, I literally have everything I could ever want.... I have an amazing boyfriend, I live with my amazing dad, all of my family is healthy and alive, I am alive!! So fuck you depression and fuck you eating disorder cuz I’m done with that shit. Life is to short and to sweet. #relapse#recoveryispossible#recoveryisworthit#recoverywarrior#anorexiarecovery#pickmyselfup#stayingstrong
One thing I have learned in recovery is that no one is to blame for my shortcomings except for myself. I’ve put myself in so many vulnerable positions, I’m sometimes convinced that I wore a sign that said “please, take another piece of me while there still is some”. I gave so much to everyone else thinking is was the only way in life, but recovery is VERY selfish. We are learning to cope and to manage our emotions like we are newborns, and that requires patience with myself and love for myself, and I don’t think I ever had that before a month ago. Though I have been sober for a while, I was what they call a “dry drunk”, which means someone who has abstained, but hasn’t learned the steps to maintaining a successful recovery. Therapy is essential, because there are things that we have done in our stupors, even if many years have passed, that we never processed or that we have not accepted. Literally, one day we are okay, and the next we realize how we affected someone or handled a situation and it makes us take 3 steps back. But we can do it together, with the love from those who love us and from the stories and support from those like us. Tomorrow is going to be my first visit with patients at the Hugely Hospital treatment program, and I am so lucky that I get to share and be a part of their lives and their recovery. Without one another, we are just another drunk in the wall. Happy Healing. #recovery #savealife #patience #onedayatatime #recoveryisworthit #loveispatient #loveiskind #plantsoverdrugs #alcoholisadrug
One thing I have learned in recovery is that no one is to blame for my shortcomings except for myself. I’ve put myself in so many vulnerable positions, I’m sometimes convinced that I wore a sign that said “please, take another piece of me while there still is some”. I gave so much to everyone else thinking is was the only way in life, but recovery is VERY selfish. We are learning to cope and to manage our emotions like we are newborns, and that requires patience with myself and love for myself, and I don’t think I ever had that before a month ago. Though I have been sober for a while, I was what they call a “dry drunk”, which means someone who has abstained, but hasn’t learned the steps to maintaining a successful recovery. Therapy is essential, because there are things that we have done in our stupors, even if many years have passed, that we never processed or that we have not accepted. Literally, one day we are okay, and the next we realize how we affected someone or handled a situation and it makes us take 3 steps back. But we can do it together, with the love from those who love us and from the stories and support from those like us. Tomorrow is going to be my first visit with patients at the Hugely Hospital treatment program, and I am so lucky that I get to share and be a part of their lives and their recovery. Without one another, we are just another drunk in the wall. Happy Healing. #recovery  #savealife  #patience  #onedayatatime  #recoveryisworthit  #loveispatient  #loveiskind  #plantsoverdrugs  #alcoholisadrug 
#fearfoodfriday holy shit this was scary. i seriously have not eaten pizza in so long. this pizza is from my fav pizza place though, so it was hard to pass up! also, my mom insisted on adding a loaf of bread with butter to the mix, which maximizes the challenge. my meal plan has been increased and I’m feeling kind of shit about myself, but i have something coming up that I should probably talk about... im going to PHP (partial hospitalization) soon. im scared. the program looks very inviting, but it’s just... a change... the eating disorder does NOT like change. well, if i can face pizza, i sure as hell can face any other food that comes my way, and i can deal with change. so can you ✨

#anorexia #edrecovery #anarecovery #weightgain #ana #fightingtobehealthy #recoverywarrior #whatieatinaday #trustyourbody #bloating #bulimia #eatingdisorder  #foodisfuel #OCD #anorexianervosa #anorexiabeat #ED #anorexiarecovering #orthorexia #overexcercise #recoveryisworthit #recoverforlife #recoverymeal #anarecovery #edfighter #anorexiarecovery #foodismedicine #dinner #not1in5 #strongnotskinny
#fearfoodfriday  holy shit this was scary. i seriously have not eaten pizza in so long. this pizza is from my fav pizza place though, so it was hard to pass up! also, my mom insisted on adding a loaf of bread with butter to the mix, which maximizes the challenge. my meal plan has been increased and I’m feeling kind of shit about myself, but i have something coming up that I should probably talk about... im going to PHP (partial hospitalization) soon. im scared. the program looks very inviting, but it’s just... a change... the eating disorder does NOT like change. well, if i can face pizza, i sure as hell can face any other food that comes my way, and i can deal with change. so can you ✨ #anorexia  #edrecovery  #anarecovery  #weightgain  #ana  #fightingtobehealthy  #recoverywarrior  #whatieatinaday  #trustyourbody  #bloating  #bulimia  #eatingdisorder  #foodisfuel  #OCD  #anorexianervosa  #anorexiabeat  #ED  #anorexiarecovering  #orthorexia  #overexcercise  #recoveryisworthit  #recoverforlife  #recoverymeal  #anarecovery  #edfighter  #anorexiarecovery  #foodismedicine  #dinner  #not1in5  #strongnotskinny 
6/2218 late night snack!!! A vanilla frosty from Wendy’s!!! This is a huge #recoverywin I’m so so proud of my progress lately. My ed is trying to be loud but I keep slapping it in the face because honestly fuck an eating disorder. Literally FUCK an eating disorder. I am 100% determined to recover. Good everyone 💖 #ed #edsupport #edrecovery #eatingisokay #eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery #ana #anorexia #anorexiafighter #anaisabitch #anorexianervosarecovery #anorexianervousa #bodyimage #bingepurgerecovery #bingeeatingrecovery #fuckyouana #foodisfuel #fooddiary #recoveryisworthit
6/2218 late night snack!!! A vanilla frosty from Wendy’s!!! This is a huge #recoverywin  I’m so so proud of my progress lately. My ed is trying to be loud but I keep slapping it in the face because honestly fuck an eating disorder. Literally FUCK an eating disorder. I am 100% determined to recover. Good everyone 💖 #ed  #edsupport  #edrecovery  #eatingisokay  #eatingdisorder  #eatingdisorderawareness  #eatingdisorderrecovery  #ana  #anorexia  #anorexiafighter  #anaisabitch  #anorexianervosarecovery  #anorexianervousa  #bodyimage  #bingepurgerecovery  #bingeeatingrecovery  #fuckyouana  #foodisfuel  #fooddiary  #recoveryisworthit 
Sat in my car today and just yelled. Cried. Yelled some more. At what point is the universe going to stop fucking testing me!? I kept thinking.
This week, my relationships with close friends were broken, something traumatic happened and then I lost my job in the most unexpected, horrible way. 
Life is really testing my ability to not walk out on myself. It's testing my ability to not relapse. 
But I KNOW deep down that it will get better. It always does. I've been here before and I will get through it again. 👊 
#selfloveisthebestlove #nevergiveup
Sat in my car today and just yelled. Cried. Yelled some more. At what point is the universe going to stop fucking testing me!? I kept thinking. This week, my relationships with close friends were broken, something traumatic happened and then I lost my job in the most unexpected, horrible way. Life is really testing my ability to not walk out on myself. It's testing my ability to not relapse. But I KNOW deep down that it will get better. It always does. I've been here before and I will get through it again. 👊 #selfloveisthebestlove  #nevergiveup 
Dinner. I’m really struggling today. My urges to grab some wine and check out/hit pause on life are so strong tonight. 
I can feel self harm urges creeping in and on top of that my urges to run and exercise have been sky high all day. 
When will this end? I’m exhausted from fighting so hard every moment of every day. And guess what, I still grateful I get it sleep in my own bed tonight, wake up and keep working at recovery tomorrow. 
I’ve come too far to turn back. I know what’s in the past and I don’t like it. So I’ll blindly follow my teams treatment plan for me and we’ll see what happens. 👏

#eatingdisorders #eatingdisorderrecovery #edrecovery #bulimia #bulimiarecovery #anorexia #anorexiarecovery #ana #selflove #recoverywin #eatittobeatit #fearfood #prorecovery #eatingdisorderawareness #recoveryisworthit #edwarrior #edfighter #selfharm #depression #anxiety #addiction #selfcare #bodypositivity #recoverywarriors #recoverywarrior #antidiet #mentalhealth #addiction #sober #mentalhealthawareness
Dinner. I’m really struggling today. My urges to grab some wine and check out/hit pause on life are so strong tonight. I can feel self harm urges creeping in and on top of that my urges to run and exercise have been sky high all day. When will this end? I’m exhausted from fighting so hard every moment of every day. And guess what, I still grateful I get it sleep in my own bed tonight, wake up and keep working at recovery tomorrow. I’ve come too far to turn back. I know what’s in the past and I don’t like it. So I’ll blindly follow my teams treatment plan for me and we’ll see what happens. 👏 #eatingdisorders  #eatingdisorderrecovery  #edrecovery  #bulimia  #bulimiarecovery  #anorexia  #anorexiarecovery  #ana  #selflove  #recoverywin  #eatittobeatit  #fearfood  #prorecovery  #eatingdisorderawareness  #recoveryisworthit  #edwarrior  #edfighter  #selfharm  #depression  #anxiety  #addiction  #selfcare  #bodypositivity  #recoverywarriors  #recoverywarrior  #antidiet  #mentalhealth  #addiction  #sober  #mentalhealthawareness 
Nothing better than ending a day with hot chocolate🍫and nuts🥜
It's such a great combo 👍🔥Btw, I didn't stir the hot chocolate yet when I took this. That's why it looks powdery and weird😂🙄But whatever, I'm posting this anyways. 
#eatittobeatit #edrecover  #anarecover #anafighter #anawarrior #anarecovery #edrecovery #edwarrior #edfighters #edfighting #anorexiasucks #anorexiarecovery #anorexiafight #anorexiafighting #recoverywin #recoveryfood #recoverywarrior #recoveryisworthit #recoveryispossible #yummyfood
Nothing better than ending a day with hot chocolate🍫and nuts🥜 It's such a great combo 👍🔥Btw, I didn't stir the hot chocolate yet when I took this. That's why it looks powdery and weird😂🙄But whatever, I'm posting this anyways. #eatittobeatit  #edrecover  #anarecover  #anafighter  #anawarrior  #anarecovery  #edrecovery  #edwarrior  #edfighters  #edfighting  #anorexiasucks  #anorexiarecovery  #anorexiafight  #anorexiafighting  #recoverywin  #recoveryfood  #recoverywarrior  #recoveryisworthit  #recoveryispossible  #yummyfood 
Beautiful bike ride today along the lake. Summer frickin rocks! That is all! #recoveryisworthit #intuitiveeating #moveyourbodyloveyourbody #bikemn #bikingadventures
21:00 p.m.
#cena: té con sabor a manzana y canela y dos galletas de arroz con mermelada de mora light
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Antes de esto tuve una conversación con mi mamá y realmente quiero salir luego de todo esto, estoy tan cansada 😔 así que la otra semana veré a una nutrióloga y le pediré un plan alimenticio estricto, hasta entonces voy a tratar de hacer lo mejor que pueda por mi cuenta también
21:00 p.m. #cena : té con sabor a manzana y canela y dos galletas de arroz con mermelada de mora light - Antes de esto tuve una conversación con mi mamá y realmente quiero salir luego de todo esto, estoy tan cansada 😔 así que la otra semana veré a una nutrióloga y le pediré un plan alimenticio estricto, hasta entonces voy a tratar de hacer lo mejor que pueda por mi cuenta también
More lasagna for dinner tonight! Haha we finally finished it and we had some carrots with hummus too and then later tonight we had more cake and ice cream. I ended up crying after the cake and ice cream bc it was sooo much but my aunt wanted me to finish up everything that was left so she could throw away the containers 😫 but I survived and I will continue that until the day I don’t! •
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#recovery #ed #edrecovery #anorexia #anorexiarecovery #bulima #bulimiarecovery #ana #mia #bed #food #foodblog #dinner #lunch #breakfast #anarecovery #miarecovery #diet #ednos #weight #weightloss #weightgain #strongnotskinny #eat #eatfood #anorexic #recoveryisworthit #anarecovery #iamnotmydisorder
More lasagna for dinner tonight! Haha we finally finished it and we had some carrots with hummus too and then later tonight we had more cake and ice cream. I ended up crying after the cake and ice cream bc it was sooo much but my aunt wanted me to finish up everything that was left so she could throw away the containers 😫 but I survived and I will continue that until the day I don’t! • • • • • • • • • • • • • • • • • #recovery  #ed  #edrecovery  #anorexia  #anorexiarecovery  #bulima  #bulimiarecovery  #ana  #mia  #bed  #food  #foodblog  #dinner  #lunch  #breakfast  #anarecovery  #miarecovery  #diet  #ednos  #weight  #weightloss  #weightgain  #strongnotskinny  #eat  #eatfood  #anorexic  #recoveryisworthit  #anarecovery  #iamnotmydisorder 
Having a significantly better day than my girlfriend, sorry dear!! 🌷✨
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#sydney #sydneyfood #brunch #frenchtoast #strawberriesandcream #doublebay #brunchgoals #edrecovery #recoveryisworthit #love #family #sweets #dessert #breakfast #foodporn #holidays #sweettooth
17:00 p.m.
#almuerzo: arroz con brócoli, palmitos y una rebanada de quesillo
17:00 p.m. #almuerzo : arroz con brócoli, palmitos y una rebanada de quesillo
Today I had a sandwich with cheese, turkey, and pepperoni, and some cheese and crackers for lunch! I also had a pear, but I was too full to finish so the second pic was what was left. •
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#recovery #ed #edrecovery #anorexia #anorexiarecovery #bulima #bulimiarecovery #ana #mia #bed #food #foodblog #dinner #lunch #breakfast #anarecovery #miarecovery #diet #ednos #weight #weightloss #weightgain #strongnotskinny #eat #eatfood #anorexic #recoveryisworthit #anarecovery #iamnotmydisorder
Today I had a sandwich with cheese, turkey, and pepperoni, and some cheese and crackers for lunch! I also had a pear, but I was too full to finish so the second pic was what was left. • • • • • • • • • • • • • #recovery  #ed  #edrecovery  #anorexia  #anorexiarecovery  #bulima  #bulimiarecovery  #ana  #mia  #bed  #food  #foodblog  #dinner  #lunch  #breakfast  #anarecovery  #miarecovery  #diet  #ednos  #weight  #weightloss  #weightgain  #strongnotskinny  #eat  #eatfood  #anorexic  #recoveryisworthit  #anarecovery  #iamnotmydisorder 
Finally feeling pretty for once lol also my activity for today! 
#littlespace #recoveryisworthit @hellobinkie
Today's dinner was so random😂🙄The first picture looks like a toddler's plate and it was such a dumb idea👀Yes, it is supposed to be a bunny🐰Well, at least it tasted good🤷‍♀️
The second picture was also random: Some veggies mixed it with garbanzo beans and mozzarella🧀It was simple and took no effort at all🙏✅
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Tomorrow I have therapy💭I am actually pretty excited for it☺️Hope you all have a lovely day💕
#eatittobeatit #edrecover #anarecover #anafighter #anarecovery #anarecovering #anorexiafight #anorexiarecovery #anorexiasucks #anorexiawarrior #anorexiarecover #edwarrior #edrecovery #recoverywin #recoveryfood #recoveryisworthit #recoveryispossible #anorexiasurvivor
Today's dinner was so random😂🙄The first picture looks like a toddler's plate and it was such a dumb idea👀Yes, it is supposed to be a bunny🐰Well, at least it tasted good🤷‍♀️ The second picture was also random: Some veggies mixed it with garbanzo beans and mozzarella🧀It was simple and took no effort at all🙏✅ - - - Tomorrow I have therapy💭I am actually pretty excited for it☺️Hope you all have a lovely day💕 #eatittobeatit  #edrecover  #anarecover  #anafighter  #anarecovery  #anarecovering  #anorexiafight  #anorexiarecovery  #anorexiasucks  #anorexiawarrior  #anorexiarecover  #edwarrior  #edrecovery  #recoverywin  #recoveryfood  #recoveryisworthit  #recoveryispossible  #anorexiasurvivor 
12:00 p.m.
#snack: manzana verde
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Hoy tampoco desayuné, iba a tomar el ensure pero me frusté y molesté así que simplemente no lo hice. Odio estooo:( mañana NO me salto el desayuno por nada del mundo, sin importar mi humor
12:00 p.m. #snack : manzana verde - Hoy tampoco desayuné, iba a tomar el ensure pero me frusté y molesté así que simplemente no lo hice. Odio estooo:( mañana NO me salto el desayuno por nada del mundo, sin importar mi humor
Please sign petition to support this cause. End family separation. Also tag people who can sign too. 👊🏽👊🏽👊🏽 Link in bio of: @undocumedia Thanks to all the organizers who continue to do this work despite being busy and burning out. 🙌🏽
Please sign petition to support this cause. End family separation. Also tag people who can sign too. 👊🏽👊🏽👊🏽 Link in bio of: @undocumedia Thanks to all the organizers who continue to do this work despite being busy and burning out. 🙌🏽
Am I the only one who can’t stop listening to Sober by Demi Lovato?? It’s so beautiful ❤️ If it’s possible to love her and respect her any more than I already do, then I do 😌
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Dinner earlier 🍽
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I remember when I first started treatment for my eating disorder I told my therapist that I wish I could just do the emotional side of recovery and not the food side. As I didn’t want anything to do with food then.
Now, I’m finding myself wishing I could just do the food side of recovery and not the emotional side. As now I don’t want anything to do with my emotions.
I’ve kept them locked away in this room for so so long-over 10 years-that I am terrified to unlock the door. I don’t think I’ve ever really let them out, even when I thought I was.
I would say “I feel worthless.” But it was almost as if I was a scientist analyzing myself. Even when I’ve cried in treatment, I’ve always removed myself as much as I could from my emotions. And the longer I kept them locked away, the harder and scarier it became to unlock them. To let them out.
But I have to. If I am ever going to truly recover. I have to.
I just wish I knew how to. I wish I was ready to. I wish I could stop myself from bottling all my emotions up. I wish I wasn’t scared to drown in them.
Am I the only one who can’t stop listening to Sober by Demi Lovato?? It’s so beautiful ❤️ If it’s possible to love her and respect her any more than I already do, then I do 😌 ✮ ✮ ✮ Dinner earlier 🍽 ✮ ✮ ✮ I remember when I first started treatment for my eating disorder I told my therapist that I wish I could just do the emotional side of recovery and not the food side. As I didn’t want anything to do with food then. Now, I’m finding myself wishing I could just do the food side of recovery and not the emotional side. As now I don’t want anything to do with my emotions. I’ve kept them locked away in this room for so so long-over 10 years-that I am terrified to unlock the door. I don’t think I’ve ever really let them out, even when I thought I was. I would say “I feel worthless.” But it was almost as if I was a scientist analyzing myself. Even when I’ve cried in treatment, I’ve always removed myself as much as I could from my emotions. And the longer I kept them locked away, the harder and scarier it became to unlock them. To let them out. But I have to. If I am ever going to truly recover. I have to. I just wish I knew how to. I wish I was ready to. I wish I could stop myself from bottling all my emotions up. I wish I wasn’t scared to drown in them.
What do you get when you put two squares 🔲🔲 and a squiqqle 〰️ around a table?
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A lot of big dreams in the making.
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Instead of hitting up a party I was invited to put on by my company, I decided to stay back and talk about our lives, our goals and what we hope to achieve in the next year.
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I can’t put in to words what I’ve learned and experienced already on this trip, but I know my life, our lives, will never be the same after this ✨
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#StayTuned
What do you get when you put two squares 🔲🔲 and a squiqqle 〰️ around a table? - A lot of big dreams in the making. - Instead of hitting up a party I was invited to put on by my company, I decided to stay back and talk about our lives, our goals and what we hope to achieve in the next year. - I can’t put in to words what I’ve learned and experienced already on this trip, but I know my life, our lives, will never be the same after this ✨ - #StayTuned 
Night snack was a big bowl of white cheddar popcorn!🍿😍 Ate this while watching a movie, just like last night!!!👍🏻 •
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#anorexia #ana #anorexiarecovery #ed #edrecovery #edfighter #edfam #fightana #recoveryisworthit #eatingdisorder #anorexianervosa #recoveryfood #recoverywin #edfamily #anawarrior #fuckana #strong #recoveryispossible #eatittobeatit #strongnotskinny #anarecovery
It's Friday night and I'm getting a wild hair and taking bathroom gym selfies! I actually think it's illegal considering there's a sign that says no cameras past this point but I can't help that my phone is so high tech it just so happens to have one on it! 😋😝 #bootywork #legday #demglutesdoeeee #inchbyinch #glutes🍑 #selfie #instagood #gains #fitnessaddict #soberissexy #recoveryisworthit #doingthedamnthing
Some days ya just need friend time and good ol fashioned fast food chicken nuggets from McDonald’s with bbq sauce (theirs bbq is the BEST and I’m obsessed—have been since I was a little kid—and same for their nuggets). Any one else agree?? What’s your favorite place for nuggets and condiments?!
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I remember back in my ED driven years I wouldn’t allow chicken nuggets or bbq or McDonald’s and especially not together.... Unless I acted on behaviors after if you get my drift. ED told me these foods were “bad” and “unhealthy” and “off limits”. Sad I was so brain washed..., just one more reason I’m thankful for recovery and my ability to say yes spontaneously to going out to eat anywhere and to give ED a big F-you 😜
Some days ya just need friend time and good ol fashioned fast food chicken nuggets from McDonald’s with bbq sauce (theirs bbq is the BEST and I’m obsessed—have been since I was a little kid—and same for their nuggets). Any one else agree?? What’s your favorite place for nuggets and condiments?! . . I remember back in my ED driven years I wouldn’t allow chicken nuggets or bbq or McDonald’s and especially not together.... Unless I acted on behaviors after if you get my drift. ED told me these foods were “bad” and “unhealthy” and “off limits”. Sad I was so brain washed..., just one more reason I’m thankful for recovery and my ability to say yes spontaneously to going out to eat anywhere and to give ED a big F-you 😜
I love this photo of me, because I look happy and not only that - in that moment I remember BEING happy too! But when those happy moments passed, I also remember hating my body and thinking that I was wayyy overweight... but now? I look back and realise how lucky I was, and still am. I spend so much time loathing my body, and yet it's my body that has allowed me to do so many things in my short 18 years. My legs? They took me skiing, horse riding and roller skating. My arms? They helped me to write, paint and hug the ones I love. My stomach? It let me digest all of the nutrients I put into my body so I had the energy to live my life. And my chubby cheeks? Well, they're part of my face - and a cute part at that! It's so sad that society tells us to change everything about our bodies when all that really matters it that our bodies serve as a strong, healthy vessel to live out our happy lives in. When I was sick I wouldn't have been hiking up mountains or going on holidays... my health is what has given me this freedom and joy, NOT Anorexia!

It took me a long time to see this and sometimes I still don't. But I hope everyone can see it soon, because your body is most beautiful when it is healthy and thriving - not as a skeleton. YOU are beautiful. YOUR body is beautiful. Treat it that way. ❤️ Stay strong everyone 💕💕
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#anorexianervosarecovery #fuckana #recovery #recoverywin #recoveryforlife #recoveryjourney #recoveryisworthit #recoveryispossible #edrecovery #edfighter #edsurvivor #iamworthit #selflove #anorexiafighter #anorexiawarrior #anorexiarecovery #eatingdisorderrecovery #eattolive #learningtolovemyself #learningtoeat #healthishappiness #healthiswealth #eattobeatit #inspiration #bodypositive #lovemybody #loveyourself #recovered
I love this photo of me, because I look happy and not only that - in that moment I remember BEING happy too! But when those happy moments passed, I also remember hating my body and thinking that I was wayyy overweight... but now? I look back and realise how lucky I was, and still am. I spend so much time loathing my body, and yet it's my body that has allowed me to do so many things in my short 18 years. My legs? They took me skiing, horse riding and roller skating. My arms? They helped me to write, paint and hug the ones I love. My stomach? It let me digest all of the nutrients I put into my body so I had the energy to live my life. And my chubby cheeks? Well, they're part of my face - and a cute part at that! It's so sad that society tells us to change everything about our bodies when all that really matters it that our bodies serve as a strong, healthy vessel to live out our happy lives in. When I was sick I wouldn't have been hiking up mountains or going on holidays... my health is what has given me this freedom and joy, NOT Anorexia! It took me a long time to see this and sometimes I still don't. But I hope everyone can see it soon, because your body is most beautiful when it is healthy and thriving - not as a skeleton. YOU are beautiful. YOUR body is beautiful. Treat it that way. ❤️ Stay strong everyone 💕💕 ~ ~ ~ ~ #anorexianervosarecovery  #fuckana  #recovery  #recoverywin  #recoveryforlife  #recoveryjourney  #recoveryisworthit  #recoveryispossible  #edrecovery  #edfighter  #edsurvivor  #iamworthit  #selflove  #anorexiafighter  #anorexiawarrior  #anorexiarecovery  #eatingdisorderrecovery  #eattolive  #learningtolovemyself  #learningtoeat  #healthishappiness  #healthiswealth  #eattobeatit  #inspiration  #bodypositive  #lovemybody  #loveyourself  #recovered 
BANANA PUMPKIN ENERGY BITES
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Just looking for quick little snacks today and working with some recipes and THIS IS SO GOOD! I wanted something quick and easy and healthy and highly recommend this! This was my first time making this but I think you should definitely try this out!
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DEETS -> 1 cup of oats, a handful of chocolate chips, a scoop of natural PB, 1 mashed banana, pumpkin pie spice and cinnamon 😊
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TAG ME IN THEM IF YOU MAKE THEM AND LET ME KNOW WHAT YOU THINK ✨
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#recipes #healthyrecipes #healthysnack #foodie #foodphotography #energybites #edrecovery #eatingdisorderrecovery #edwarrior #edawareness #eatingdisorderawareness #realrecovery #recoverywarrior #recoveryisworthit #recoveryispossible #anawarrior #anarecovery #anorexiarecovery
BANANA PUMPKIN ENERGY BITES - - Just looking for quick little snacks today and working with some recipes and THIS IS SO GOOD! I wanted something quick and easy and healthy and highly recommend this! This was my first time making this but I think you should definitely try this out! - DEETS -> 1 cup of oats, a handful of chocolate chips, a scoop of natural PB, 1 mashed banana, pumpkin pie spice and cinnamon 😊 - TAG ME IN THEM IF YOU MAKE THEM AND LET ME KNOW WHAT YOU THINK ✨ - - #recipes  #healthyrecipes  #healthysnack  #foodie  #foodphotography  #energybites  #edrecovery  #eatingdisorderrecovery  #edwarrior  #edawareness  #eatingdisorderawareness  #realrecovery  #recoverywarrior  #recoveryisworthit  #recoveryispossible  #anawarrior  #anarecovery  #anorexiarecovery 
Just realized I've had a shit ton of pb today ugh. Sometimes I think TW "no wonder I look so huge, I eat a shit ton of stuff" I hate this. I want to win this fight I truly do but oh my lord I'm so fucking EXHAUSTED 😥😥 * * * * * * *Calories: 200 #ana #anasucks #anarecovery #ed #edrecovery #edsucks #anorexia #anorexiasucks #anorexiarecovery #beated #beatana #beatanorexia #eatingdisorder #eatingdisorderrecovery #recovery #recoveryisworthit #recoveryispossible #recoveryishard #chooserecovery #realrecovery  #learningtolive #edwarrior #peanutbuttercups #peanutbutter #chocolatepeanutbutter #chocolate #afternoonsnack #snack
Just realized I've had a shit ton of pb today ugh. Sometimes I think TW "no wonder I look so huge, I eat a shit ton of stuff" I hate this. I want to win this fight I truly do but oh my lord I'm so fucking EXHAUSTED 😥😥 * * * * * * *Calories: 200 #ana  #anasucks  #anarecovery  #ed  #edrecovery  #edsucks  #anorexia  #anorexiasucks  #anorexiarecovery  #beated  #beatana  #beatanorexia  #eatingdisorder  #eatingdisorderrecovery  #recovery  #recoveryisworthit  #recoveryispossible  #recoveryishard  #chooserecovery  #realrecovery   #learningtolive  #edwarrior  #peanutbuttercups  #peanutbutter  #chocolatepeanutbutter  #chocolate  #afternoonsnack  #snack 
Lunch on the way to therapy was a chips and hummus pack and noosa vanilla yogurt with peanut butter ❤❤ therapy was alright I guess, she was pleased with my project I did and we pretty much just talked.* * * * * * *calories: 600 #ana #anasucks #anarecovery #ed #edrecovery #edsucks #anorexia #anorexiasucks #anorexiarecovery #beated #beatana #beatanorexia #eatingdisorder #eatingdisorderrecovery #recovery #recoveryisworthit #recoveryispossible #recoveryishard #chooserecovery #realrecovery  #learningtolive #edwarrior #chipsandhummus #noosayogurt #peanutbutter #lunch
Lunch on the way to therapy was a chips and hummus pack and noosa vanilla yogurt with peanut butter ❤❤ therapy was alright I guess, she was pleased with my project I did and we pretty much just talked.* * * * * * *calories: 600 #ana  #anasucks  #anarecovery  #ed  #edrecovery  #edsucks  #anorexia  #anorexiasucks  #anorexiarecovery  #beated  #beatana  #beatanorexia  #eatingdisorder  #eatingdisorderrecovery  #recovery  #recoveryisworthit  #recoveryispossible  #recoveryishard  #chooserecovery  #realrecovery   #learningtolive  #edwarrior  #chipsandhummus  #noosayogurt  #peanutbutter  #lunch 
#affirmations today didn’t happen.  Things got done.  A face of happiness was worn, but inside tears edged at my eyes.  #NotEveryDayIsPerfect #Sober #supportGroups #soberLife #sobermom #soberquotes #sobriety #recovery #recoveryquotes #recoveryisworthit #paws #postacutewithdrawalsyndrome
This post could be very triggering don’t swipe or read ahead if this concerns you. 
These are the reasons I want to recover I’m tired, tired of fighting a battle everyday in my head one I’m not winning, tired of being cold, tired of my hair falling out, tired of feeling weak, tired of scaring my friends away, tired of this hospital, tired of constantly loosing weight, tired of having doctors constantly telling me what to do, tired of not being able to do the sports I love, tired of ruining my families lives but most importantly I’m tired of fearing food and I want to be me again. 
#anorexia #anorexiarecovery #ana #anarecovery #TW #helpme #recoveryisworthit
This post could be very triggering don’t swipe or read ahead if this concerns you. These are the reasons I want to recover I’m tired, tired of fighting a battle everyday in my head one I’m not winning, tired of being cold, tired of my hair falling out, tired of feeling weak, tired of scaring my friends away, tired of this hospital, tired of constantly loosing weight, tired of having doctors constantly telling me what to do, tired of not being able to do the sports I love, tired of ruining my families lives but most importantly I’m tired of fearing food and I want to be me again. #anorexia  #anorexiarecovery  #ana  #anarecovery  #TW  #helpme  #recoveryisworthit 
Breakfast this morning was granola with almond milk and cream and a noosa pumpkin yogurt (which I'll be getting more of cause yum @noosayoghurt ) really did not want to eat, I started the day with really bad body image and anxiety 😞😞* * * * * * * calories: 830 #ana #anasucks #anarecovery #ed #edrecovery #edsucks #anorexia #anorexiasucks #anorexiarecovery #beatana #beatanorexia #eatingdisorder #eatingdisorderrecovery #recovery #recoveryisworthit #recoveryispossible #recoveryishard #chooserecovery #realrecovery  #learningtolive #edwarrior #badbodyimage #granola #cream #almondmilk #noosayogurt #noosa #yogurt #pumpkin #breakfast
Breakfast this morning was granola with almond milk and cream and a noosa pumpkin yogurt (which I'll be getting more of cause yum @noosayoghurt ) really did not want to eat, I started the day with really bad body image and anxiety 😞😞* * * * * * * calories: 830 #ana  #anasucks  #anarecovery  #ed  #edrecovery  #edsucks  #anorexia  #anorexiasucks  #anorexiarecovery  #beatana  #beatanorexia  #eatingdisorder  #eatingdisorderrecovery  #recovery  #recoveryisworthit  #recoveryispossible  #recoveryishard  #chooserecovery  #realrecovery   #learningtolive  #edwarrior  #badbodyimage  #granola  #cream  #almondmilk  #noosayogurt  #noosa  #yogurt  #pumpkin  #breakfast 
Never give up. Get your head up. Keep walking soldier
#prorecovery
Never give up. Get your head up. Keep walking soldier #prorecovery 
We had so much fun sharing gold nuggets of info on the best recovery principles and, of course, experiencing the best foam rolling and spikey ball techniques.
Thanks to everyone who came along. We hope you all had as much fun as we did! 
Good luck with all your running endeavours! 🏃🏻‍♂️🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️
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#runningmotivation #runnersofadelaide #runnershigh #runforlife #foamrolling #spikeyball #triggerpointtherapy #triggerpoint #parkrun #goldcoastmarathon #trainhardrecoverharder #recover #recoveryisworthit
We had so much fun sharing gold nuggets of info on the best recovery principles and, of course, experiencing the best foam rolling and spikey ball techniques. Thanks to everyone who came along. We hope you all had as much fun as we did! Good luck with all your running endeavours! 🏃🏻‍♂️🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️ . . . . #runningmotivation  #runnersofadelaide  #runnershigh  #runforlife  #foamrolling  #spikeyball  #triggerpointtherapy  #triggerpoint  #parkrun  #goldcoastmarathon  #trainhardrecoverharder  #recover  #recoveryisworthit 
✨START LIVING✨
Have you ever said “when I [fill in the blank], then I’ll [fill in the blank].”
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The perpetual statement of waiting for life to begin. We think we need things to be a certain way before we take a step.
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Here’s the thing though. This waiting is like not living life fully while you’re here.
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I was watching a video on @goal.cast earlier today with @sethgodin and he said people are afraid of dying. However, when we transfer that fear into something positive - acceptance of the inevitable and use it to drive us, to work with the fear. Then we can create a life of our dreams.
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I relate to this so much. I wasn’t afraid of dying. I’m still not.
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What was scarier to me was living. Living a life that felt small and unfulfilled.!That’s what was scary. That my life wouldn’t begin. I was just here - existing.
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I would wake up daily asking about my purpose. What was I here to do? How could I manifest my dreams and make an impact?
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Slowly, the answers began to unfold. Through my daily prayer and meditation, my conscious contact with a higher power I received guidance. Teachers began to appear through people and books. I trusted the signs the Universe was sending my way. I took steps in the direction I was guided to go in.
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So today, I’m still not afraid of dying - and I’m not afraid of living either.
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Tonight, I invite you to ask yourself what you are waiting for. Stop waiting. Start living.
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Take your fears and work with them to push you forward. Allow that energy to move you instead of paralyze you.
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It’s so powerful when we learn to work with that energy instead of trying to avoid it.
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Start to harness that power my loves. Step into your life - FULLY.
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I’m excited for you loves. Like really excited. How will you say YES to your life today?
✨START LIVING✨ Have you ever said “when I [fill in the blank], then I’ll [fill in the blank].” . The perpetual statement of waiting for life to begin. We think we need things to be a certain way before we take a step. . Here’s the thing though. This waiting is like not living life fully while you’re here. . I was watching a video on @goal.cast earlier today with @sethgodin and he said people are afraid of dying. However, when we transfer that fear into something positive - acceptance of the inevitable and use it to drive us, to work with the fear. Then we can create a life of our dreams. . I relate to this so much. I wasn’t afraid of dying. I’m still not. . What was scarier to me was living. Living a life that felt small and unfulfilled.!That’s what was scary. That my life wouldn’t begin. I was just here - existing. . I would wake up daily asking about my purpose. What was I here to do? How could I manifest my dreams and make an impact? . Slowly, the answers began to unfold. Through my daily prayer and meditation, my conscious contact with a higher power I received guidance. Teachers began to appear through people and books. I trusted the signs the Universe was sending my way. I took steps in the direction I was guided to go in. . So today, I’m still not afraid of dying - and I’m not afraid of living either. . Tonight, I invite you to ask yourself what you are waiting for. Stop waiting. Start living. . Take your fears and work with them to push you forward. Allow that energy to move you instead of paralyze you. . It’s so powerful when we learn to work with that energy instead of trying to avoid it. . Start to harness that power my loves. Step into your life - FULLY. . I’m excited for you loves. Like really excited. How will you say YES to your life today?
Why am I sharing with you a picture of my recycling bin?
Because three years ago I was too embarrassed to show you (and my neighbours) what was in it.
Three years ago I was hiding the empty bottles of wine in my wardrobe and cupboards.
Three years ago I was THAT ashamed.
Three years ago I never thought I could stop.
Three years ago stopping was all I could think about.
Three years ago I was dreaming of a recycling bin like the one I have today.
With desire, direction and discipline I got there. And so can you.
Perhaps you're thinking about giving booze a break for a little while? 
Perhaps you have a little voice inside that is calling you to take time out from wine o'clock?
Perhaps you've tried, but struggled to do it on your own?
Perhaps this is the sign you've been waiting for.
You don't have to do it on your own. 
Receiving support is what changed my life for GOOD.
It doesn't mean that you have a problem.
It doesn't mean that you have to wear a label.
It doesn't mean that you're a failure.
It means that your soul has other plans for you. 
And if you're still reading and you'd like to chat with me in real person, I'm here. Private message me and lets connect. 
Holistic recovery is possible.
In service always.
Irma.
PS shout out to @goodbuzznz @brodkvas for making sober life so much better and enjoyable ✌🏼Your non-booze options makes for a healthier happy hour.
Why am I sharing with you a picture of my recycling bin? Because three years ago I was too embarrassed to show you (and my neighbours) what was in it. Three years ago I was hiding the empty bottles of wine in my wardrobe and cupboards. Three years ago I was THAT ashamed. Three years ago I never thought I could stop. Three years ago stopping was all I could think about. Three years ago I was dreaming of a recycling bin like the one I have today. With desire, direction and discipline I got there. And so can you. Perhaps you're thinking about giving booze a break for a little while? Perhaps you have a little voice inside that is calling you to take time out from wine o'clock? Perhaps you've tried, but struggled to do it on your own? Perhaps this is the sign you've been waiting for. You don't have to do it on your own. Receiving support is what changed my life for GOOD. It doesn't mean that you have a problem. It doesn't mean that you have to wear a label. It doesn't mean that you're a failure. It means that your soul has other plans for you. And if you're still reading and you'd like to chat with me in real person, I'm here. Private message me and lets connect. Holistic recovery is possible. In service always. Irma. PS shout out to @goodbuzznz @brodkvas for making sober life so much better and enjoyable ✌🏼Your non-booze options makes for a healthier happy hour.
Dinner tonight is not that photogenic as I had to eat in the car. My family and I are traveling right now to the island so we stopped at McDonald’s. I got some hotcakes and a fruit and yogurt parfait. Fast food is scary for me, as I’m sure it is for many, but I enjoyed this. Today I spent a wonderful last day with my boyfriend and have been driving and watching movies with my family. A great day indeed! I hope you all have a lovely night ❤️ #recoverywin#recoveryisworthit#beatana#anorexia#edfam#edrecovery#anorexiarecovery#edcommunity#edsurvivor#eattolive#eattolove#recoverywin#happypoints#eattogrow#eattobeatit#anorexianervosarecovery#anorexiawarrior #anorexiaarmy#livingblissf
Dinner tonight is not that photogenic as I had to eat in the car. My family and I are traveling right now to the island so we stopped at McDonald’s. I got some hotcakes and a fruit and yogurt parfait. Fast food is scary for me, as I’m sure it is for many, but I enjoyed this. Today I spent a wonderful last day with my boyfriend and have been driving and watching movies with my family. A great day indeed! I hope you all have a lovely night ❤️ #recoverywin #recoveryisworthit #beatana #anorexia #edfam #edrecovery #anorexiarecovery #edcommunity #edsurvivor #eattolive #eattolove #recoverywin #happypoints #eattogrow #eattobeatit #anorexianervosarecovery #anorexiawarrior  #anorexiaarmy #livingblissf 
I actually put cheese on mine this time. 😂 Dinner was half a Blaze pizza with my friend. My half was the one with all the veggie foods on it, plus feta cheese. 😍😋🍕
I was sooo hungry and this was so freaking good omg. 
#recovery #eatingdisorderrecovery #prorecovery #edrecovery #anorexiarecovery #recoverywarrior #recoveryisworthit #recoveryispossible
2018 has been one of the best years of my life. For a while it was 2013, and I was nostalgic for years and never thought another year would come close. 2013 was the year I went to prom, graduated and was in my mom's wedding. I was a little out of my shell, I started getting out of the house more. But it was only for a few people that I didn't fear and it was still rare to leave the house. .

Fast forward to 2018, I have more life experience. I have loved and lost and found love again. I spend so much time out of the house socializing and working, things in 2013 I was still afraid of.  I have hit rock bottom and become clean.  I have the knowledge of what it's like to almost end your own life, and while sometimes I wish I didn't have to know suicide, I take it everywhere with me. I take memories of suicide and the fear in my family's eyes with me, so I can remember that my life matters. So I can know strength, since I have known weakness. .

I have travelled further than I thought possible for someone like me. I never thought I'd have reasons to leave my room, or even be able to work. I spent 24 hours in a car, to get to family who live in Oklahoma, watching the sunset and still being awake to watch the sunrise hours and states later. .

I'm moving to Oklahoma one day. I came back home a better person. I came back believing the good triumphs the bad, that I have reasons to keep moving forward! .

And I'll be damned if I don't! I didn't get this far for nothing. I know I will have bad days to come. Days I can't eat or leave my room, days I might consider relapsing again (I'm still 2 years clean), days I don't want to be here. But good things are coming for me, and I will get through the rough patches if I have to, so I can have the life I want. .
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#depression #anxiety #mentalhealth #hope #aspie #suicideprevention #mentalillness #wiccansofinstagram #selfharmmm #wordstoliveby #quotes #travel #positivity #depressionrecovery #mentalhealthawareness #words  #suicideawareness #loveyourself #selflove #recoveryisworthit #stopbullying #quoteoftheday #endthestigma #recovery #tumblr #youarebeautiful #liveyourlife
2018 has been one of the best years of my life. For a while it was 2013, and I was nostalgic for years and never thought another year would come close. 2013 was the year I went to prom, graduated and was in my mom's wedding. I was a little out of my shell, I started getting out of the house more. But it was only for a few people that I didn't fear and it was still rare to leave the house. . Fast forward to 2018, I have more life experience. I have loved and lost and found love again. I spend so much time out of the house socializing and working, things in 2013 I was still afraid of.  I have hit rock bottom and become clean.  I have the knowledge of what it's like to almost end your own life, and while sometimes I wish I didn't have to know suicide, I take it everywhere with me. I take memories of suicide and the fear in my family's eyes with me, so I can remember that my life matters. So I can know strength, since I have known weakness. . I have travelled further than I thought possible for someone like me. I never thought I'd have reasons to leave my room, or even be able to work. I spent 24 hours in a car, to get to family who live in Oklahoma, watching the sunset and still being awake to watch the sunrise hours and states later. . I'm moving to Oklahoma one day. I came back home a better person. I came back believing the good triumphs the bad, that I have reasons to keep moving forward! . And I'll be damned if I don't! I didn't get this far for nothing. I know I will have bad days to come. Days I can't eat or leave my room, days I might consider relapsing again (I'm still 2 years clean), days I don't want to be here. But good things are coming for me, and I will get through the rough patches if I have to, so I can have the life I want. . . . . #depression  #anxiety  #mentalhealth  #hope  #aspie  #suicideprevention  #mentalillness  #wiccansofinstagram  #selfharmmm  #wordstoliveby  #quotes  #travel  #positivity  #depressionrecovery  #mentalhealthawareness  #words  #suicideawareness  #loveyourself  #selflove  #recoveryisworthit  #stopbullying  #quoteoftheday  #endthestigma  #recovery  #tumblr  #youarebeautiful  #liveyourlife 
😌 Big breakfast for ENERGY 😎 Today will be a day filled with activities too as well so i’m making sure to fuel myself enough!! Had a coffee + cheesy omelette and mushrooms, some salad and persimmon. Then had a classic pbj toast because I wanted peanut butter and banana nut there wasn’t banana’s 😅 Hope everyone has an amazing day 😘💗#fitness #bulking #fitnessgirl #bulkingup #balanced #balance #balancednotclean #cleaneating #healthyeating #healthyfood #healthylifestyle #healthyliving #nutritious #nutritiousfood #recovery #recoveryispossible #recoveryisworthit #edfighter #edrecovery #anorexiarecovery #eatingdisorderrecovery #breakfast #healthybreakfast #omelette #toast #toasts #peanutbutter #peanutbutterandjelly #pbj
😌 Big breakfast for ENERGY 😎 Today will be a day filled with activities too as well so i’m making sure to fuel myself enough!! Had a coffee + cheesy omelette and mushrooms, some salad and persimmon. Then had a classic pbj toast because I wanted peanut butter and banana nut there wasn’t banana’s 😅 Hope everyone has an amazing day 😘💗#fitness  #bulking  #fitnessgirl  #bulkingup  #balanced  #balance  #balancednotclean  #cleaneating  #healthyeating  #healthyfood  #healthylifestyle  #healthyliving  #nutritious  #nutritiousfood  #recovery  #recoveryispossible  #recoveryisworthit  #edfighter  #edrecovery  #anorexiarecovery  #eatingdisorderrecovery  #breakfast  #healthybreakfast  #omelette  #toast  #toasts  #peanutbutter  #peanutbutterandjelly  #pbj 
522 days ago, I made the decision to get sober. I knew when I got sober, one of the most important things I was going to have to do was mend the relationships with these people right here. Thankfully, they let me. The last time I got to see my family was March 2017, about two months after I’d gotten sober. I was openly told that they didn’t really know to expect from me at that point in time. Since then, I’ve stayed sober and rebuilt the relationships I had with them. I’m so thankful for that. Nobody wants to be around a raging alcoholic, and especially not on vacation. There have been so many family vacations and trips and memories that I wasn’t able to be a part of because my family didn’t want me around because of my drinking. I’ll never be able to explain how much that hurt. But with 522 days (and counting!) of sobriety behind me, I’ve been able to become a part of my family again. And I’m so glad I’ve been able to enjoy the past week with them and be present and in the moment.
522 days ago, I made the decision to get sober. I knew when I got sober, one of the most important things I was going to have to do was mend the relationships with these people right here. Thankfully, they let me. The last time I got to see my family was March 2017, about two months after I’d gotten sober. I was openly told that they didn’t really know to expect from me at that point in time. Since then, I’ve stayed sober and rebuilt the relationships I had with them. I’m so thankful for that. Nobody wants to be around a raging alcoholic, and especially not on vacation. There have been so many family vacations and trips and memories that I wasn’t able to be a part of because my family didn’t want me around because of my drinking. I’ll never be able to explain how much that hurt. But with 522 days (and counting!) of sobriety behind me, I’ve been able to become a part of my family again. And I’m so glad I’ve been able to enjoy the past week with them and be present and in the moment.
Sorry for the really bad picture, but this was my dinner tonight at work. I was really in the mood for a hamburger and this hit the spot! When I was following my eating disorder’s voice, I would avoid beef because I thought it was “bad.” Even though it is still not easy (to ignore my disorder’s thoughts), I am so glad that I tuned out that voice in my head (telling me that I could not eat the burger). I ate the whole burger and boy, did it taste good! #recoveryisworthit #recoveryispossible #godisincontrol
Sorry for the really bad picture, but this was my dinner tonight at work. I was really in the mood for a hamburger and this hit the spot! When I was following my eating disorder’s voice, I would avoid beef because I thought it was “bad.” Even though it is still not easy (to ignore my disorder’s thoughts), I am so glad that I tuned out that voice in my head (telling me that I could not eat the burger). I ate the whole burger and boy, did it taste good! #recoveryisworthit  #recoveryispossible  #godisincontrol 
Dinner that I packed for work was a sandwich and an apple! The sandwich had ham, turkey, cheddar, lettuce, tomato, and mayo!😋👍🏻 I know it doesn’t seem like much but this sandwich was HUGE!!!!!😱 •
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#anorexia #ana #anorexiarecovery #ed #edrecovery #edfighter #edfam #fightana #recoveryisworthit #eatingdisorder #anorexianervosa #recoveryfood #recoverywin #edfamily #anawarrior #fuckana #strong #recoveryispossible #eatittobeatit #strongnotskinny #anarecovery
Dinner that I packed for work was a sandwich and an apple! The sandwich had ham, turkey, cheddar, lettuce, tomato, and mayo!😋👍🏻 I know it doesn’t seem like much but this sandwich was HUGE!!!!!😱 • • #anorexia  #ana  #anorexiarecovery  #ed  #edrecovery  #edfighter  #edfam  #fightana  #recoveryisworthit  #eatingdisorder  #anorexianervosa  #recoveryfood  #recoverywin  #edfamily  #anawarrior  #fuckana  #strong  #recoveryispossible  #eatittobeatit  #strongnotskinny  #anarecovery 
SOBER in Indy!!💜🚫🥃 You can still have a time sober, don’t let YOU or anyone else tell you differently. The more comfortable you get in your own recovery the easier it is to travel and step outside the bubble. It won’t happen over night BUT it will happen, all in time.✊🏻✨
SOBER in Indy!!💜🚫🥃 You can still have a time sober, don’t let YOU or anyone else tell you differently. The more comfortable you get in your own recovery the easier it is to travel and step outside the bubble. It won’t happen over night BUT it will happen, all in time.✊🏻✨
I’ve noticed in the past few months, my list of fear foods has been significantly minimized, but today I was faced with another challenge which I haven’t conquered yet in recovery:
A REAL burger from a restaurant.
I was very hesitant to challenge this as I was out of my comfort zone, in a different state, and i was also in a restaurant I was unfamiliar with with seemingly-scary foods.
I not only ordered the burger, with support and encouragement from my amazing mom, but also ordered fries and onion rings, which i split half of with my mom!
I wasn’t able to complete the whole thing, but I ate until I was full, which is also a huge accomplishment. 
I’m mastering the art of staying in tune with my body and hunger cues.
Although this was a big challenge food for me, I handled it with so much more composure and willingness than I would have in the past. :)🍔
I’ve noticed in the past few months, my list of fear foods has been significantly minimized, but today I was faced with another challenge which I haven’t conquered yet in recovery: A REAL burger from a restaurant. I was very hesitant to challenge this as I was out of my comfort zone, in a different state, and i was also in a restaurant I was unfamiliar with with seemingly-scary foods. I not only ordered the burger, with support and encouragement from my amazing mom, but also ordered fries and onion rings, which i split half of with my mom! I wasn’t able to complete the whole thing, but I ate until I was full, which is also a huge accomplishment. I’m mastering the art of staying in tune with my body and hunger cues. Although this was a big challenge food for me, I handled it with so much more composure and willingness than I would have in the past. :)🍔
Some unfortunate pics during active addiction.....Oh yea ladies!!! What every guy (or girl!) wants is a wasted, sloppy, pilled out girl who can’t remember a what she does that evening. Alcohol and drugs landed me with a shattered leg and ankle last year. Though the breakage was result in part from getting drugs slipped in my drink, if I wouldn’t have drank so much maybe the result wouldn’t have been so bad. I don’t know, but just look at how dead my eyes were on the left. I even HATE RED BULL but when I was drinking anything that added to the chaos was... down the hatch 😬😬😷 #odaat #recovery #aa #alcoholicsanonymous #recoverymemes #sober #soberaf #sobriety #soberlife #recoveryquotes #12stepprogram #12steprecovery #12steps #aa #na #clean #cleanmemes #wedorecover #soberissexy #soberity #recoveryquotes #recoveryisworthit #recoveryispossible
Some unfortunate pics during active addiction.....Oh yea ladies!!! What every guy (or girl!) wants is a wasted, sloppy, pilled out girl who can’t remember a what she does that evening. Alcohol and drugs landed me with a shattered leg and ankle last year. Though the breakage was result in part from getting drugs slipped in my drink, if I wouldn’t have drank so much maybe the result wouldn’t have been so bad. I don’t know, but just look at how dead my eyes were on the left. I even HATE RED BULL but when I was drinking anything that added to the chaos was... down the hatch 😬😬😷 #odaat  #recovery  #aa  #alcoholicsanonymous  #recoverymemes  #sober  #soberaf  #sobriety  #soberlife  #recoveryquotes  #12stepprogram  #12steprecovery  #12steps  #aa  #na  #clean  #cleanmemes  #wedorecover  #soberissexy  #soberity  #recoveryquotes  #recoveryisworthit  #recoveryispossible 
dinner:
went to family therapy today and it fucking sucked! I hate my therapist cause I feel like she doesn’t get me at all. I don’t know she keeps on suggesting things that I should be feeling that I just don’t feel and she’s giving my parents suggestions of things to do that I think will just make it worse but my parents won’t listen to me cause they only believe her. idk I just feel like this therapy isn’t really working out. also my mom makes me look really bad in front of my therapist and always stretches the truth to make it seem like I’m way worse than I actually am. like she says that I don’t finish my meals and that I’m not eating the balanced diet I should be. so first of all I always finish my meals and if I don’t I replace it with ensure or another more dense food that is the same amount of calories. She knows this and my dad knows this so I just find it really fucking annoying when she just makes me look like a shit show. i think she kinda wants pitty for the shitty child she was given and like I feel bad for her but she makes all these decisions without thinking about how it will effect me and the pain that I will have to go through. I know that she’s just trying to help me but that really pisses me off and sometimes I really just hate her! also it was really funny because my therapist/doctor said that it doesn’t really matter what I eat as long and I gain weight and that kinda pissed my mom of so that was pretty funny because I was mad at her. 
1 fillet Cajun salmon
Spinach
6 strawberries 
2 servings or croutons
6 Walnuts
1/2 an avocado
2 tbsp raspberry dressing
1/4 cup of feta
1 whole pint of enlightened vanilla ice cream
#anorexiarecovery #anorexia #ed #eatingdisorder #ana #eatingdisorderrecovery #eatingdisorderawareness #recovering #staystrong #foodismedicine #foodisfuel #foodblogger #recoveryisworthit #recoveryispossible #food #balanceddiet #healthyfood #healthy #happy #foodislife #carbs #followforfollow #like4like #foodporn #ilovefood #foodie
dinner: went to family therapy today and it fucking sucked! I hate my therapist cause I feel like she doesn’t get me at all. I don’t know she keeps on suggesting things that I should be feeling that I just don’t feel and she’s giving my parents suggestions of things to do that I think will just make it worse but my parents won’t listen to me cause they only believe her. idk I just feel like this therapy isn’t really working out. also my mom makes me look really bad in front of my therapist and always stretches the truth to make it seem like I’m way worse than I actually am. like she says that I don’t finish my meals and that I’m not eating the balanced diet I should be. so first of all I always finish my meals and if I don’t I replace it with ensure or another more dense food that is the same amount of calories. She knows this and my dad knows this so I just find it really fucking annoying when she just makes me look like a shit show. i think she kinda wants pitty for the shitty child she was given and like I feel bad for her but she makes all these decisions without thinking about how it will effect me and the pain that I will have to go through. I know that she’s just trying to help me but that really pisses me off and sometimes I really just hate her! also it was really funny because my therapist/doctor said that it doesn’t really matter what I eat as long and I gain weight and that kinda pissed my mom of so that was pretty funny because I was mad at her. 1 fillet Cajun salmon Spinach 6 strawberries 2 servings or croutons 6 Walnuts 1/2 an avocado 2 tbsp raspberry dressing 1/4 cup of feta 1 whole pint of enlightened vanilla ice cream #anorexiarecovery  #anorexia  #ed  #eatingdisorder  #ana  #eatingdisorderrecovery  #eatingdisorderawareness  #recovering  #staystrong  #foodismedicine  #foodisfuel  #foodblogger  #recoveryisworthit  #recoveryispossible  #food  #balanceddiet  #healthyfood  #healthy  #happy  #foodislife  #carbs  #followforfollow  #like4like  #foodporn  #ilovefood  #foodie 
*Its not the penis it’s the We-ness* ~James Annear Behind the scenes with @stacisprout for her awesome show sex addiction in the news interviewing a delightful recovering couple from Florida! Check out her channel on YouTube For the full segment. #sexaddictiontreatment #sexaddictioninthenews #sexaddictionrecovery #sexualabuse #recovery #activism #bethechange #recoveryisworthit #sexandloveaddiction #sexaddictiontherapy #sexpositive #healthysexuality #recoverywarriors #recoveryispossible #bestoftheday #friendship #therapy #recoveryquotes #recoveryday #therapysession #recoveryjourney #12steps ##12step #12steprecovery #sacredsex
*Its not the penis it’s the We-ness* ~James Annear Behind the scenes with @stacisprout for her awesome show sex addiction in the news interviewing a delightful recovering couple from Florida! Check out her channel on YouTube For the full segment. #sexaddictiontreatment  #sexaddictioninthenews  #sexaddictionrecovery  #sexualabuse  #recovery  #activism  #bethechange  #recoveryisworthit  #sexandloveaddiction  #sexaddictiontherapy  #sexpositive  #healthysexuality  #recoverywarriors  #recoveryispossible  #bestoftheday  #friendship  #therapy  #recoveryquotes  #recoveryday  #therapysession  #recoveryjourney  #12steps  ##12step  #12steprecovery  #sacredsex 
Had a great time tonight at a bonfire meeting! Im loving this #recoveryisworthit
THANK YOU to everyone who made my last day at Day Treatment SO SPECIAL! Thank you @cassidystoner for surprising me outside and catching me a crying mess leaving (you’re my other half!), thank you for the celebratory ice cream after with rainbow sprinkles, thank you @annamlandy for treating me to a girls night over wine, thank you @michalkolaczko for a long walk in Central Park, thank you @kelseycoughlin for meeting at 7am to celebrate, thank you Hannah who doesn’t have Instagram for having me come over for a sleepover, thank you @madeline.metzger for calling me a ton today even when I couldn’t pick up, thank you @novaesnat for being my rock since the start and helping me kickstart my next phase of recovery over strawberry lemonade ON HER BIRTHDAY, thank you to an amazing friend who made me a bracelet signifying my growth and others who were a part of that sendoff (ugh love you guys), thank you Mom for calling and wanting to know every detail, and thank you @rightmackatya for the long victory FaceTime reveling over how God has worked through this crazy season of my life! I’m so grateful for my friends who are too good to me. What a blessing it is to do life together and not alone. I love you I love you I love you my friends!! 💛 my heart is bursting. How did I get so lucky. #friendship #friendshipgoals #ilovemyfriends #bulimiarecovery #everybodyisbeatiful #balancetreatmentcenter #balance #bodypositivity #edrecovery #edrecovery #edrecoveryfood #eatingdisorderrecovery #eatingdisordersurvivor #byescale #bulimiafighter #recoverywin #recoverywarrior #recoveryisworthit #recoveryispossible #recovery_warriorwomen #daytreatment #mentalhealth #mentalhealthawarenessmonth #victorious #celebrate @balancedtx
THANK YOU to everyone who made my last day at Day Treatment SO SPECIAL! Thank you @cassidystoner for surprising me outside and catching me a crying mess leaving (you’re my other half!), thank you for the celebratory ice cream after with rainbow sprinkles, thank you @annamlandy for treating me to a girls night over wine, thank you @michalkolaczko for a long walk in Central Park, thank you @kelseycoughlin for meeting at 7am to celebrate, thank you Hannah who doesn’t have Instagram for having me come over for a sleepover, thank you @madeline.metzger for calling me a ton today even when I couldn’t pick up, thank you @novaesnat for being my rock since the start and helping me kickstart my next phase of recovery over strawberry lemonade ON HER BIRTHDAY, thank you to an amazing friend who made me a bracelet signifying my growth and others who were a part of that sendoff (ugh love you guys), thank you Mom for calling and wanting to know every detail, and thank you @rightmackatya for the long victory FaceTime reveling over how God has worked through this crazy season of my life! I’m so grateful for my friends who are too good to me. What a blessing it is to do life together and not alone. I love you I love you I love you my friends!! 💛 my heart is bursting. How did I get so lucky. #friendship  #friendshipgoals  #ilovemyfriends  #bulimiarecovery  #everybodyisbeatiful  #balancetreatmentcenter  #balance  #bodypositivity  #edrecovery  #edrecovery  #edrecoveryfood  #eatingdisorderrecovery  #eatingdisordersurvivor  #byescale  #bulimiafighter  #recoverywin  #recoverywarrior  #recoveryisworthit  #recoveryispossible  #recovery_warriorwomen  #daytreatment  #mentalhealth  #mentalhealthawarenessmonth  #victorious  #celebrate  @balancedtx
No more starting to drink at 4pm on a Friday and continuing until 2am. 🙅🏿‍♀️
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No more feeling horrible about guys who didn’t talk to me at the bars. 🙅🏿‍♀️
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No more starting a sentence and forgetting my point halfway through because I had had so much to drink all evening. 🙅🏿‍♀️
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No more long, teetering walks home (thankfully, nothing happened). 🙅🏿‍♀️
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No more not being able to move until 11am the next morning, just to start drinking within the hour. 🙅🏿‍♀️
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No more piecing together the black outs.🙅🏿‍♀️
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No more promising myself that “I’d be better tonight”, only to be the exact same, or possibly worse🙅🏿‍♀️
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#sober #soberlife #sobriety #fridayvibes #sobersummer #odaat #recovery #recoveryisworthit #goodnight
No more starting to drink at 4pm on a Friday and continuing until 2am. 🙅🏿‍♀️ - No more feeling horrible about guys who didn’t talk to me at the bars. 🙅🏿‍♀️ - No more starting a sentence and forgetting my point halfway through because I had had so much to drink all evening. 🙅🏿‍♀️ - No more long, teetering walks home (thankfully, nothing happened). 🙅🏿‍♀️ - No more not being able to move until 11am the next morning, just to start drinking within the hour. 🙅🏿‍♀️ - No more piecing together the black outs.🙅🏿‍♀️ - No more promising myself that “I’d be better tonight”, only to be the exact same, or possibly worse🙅🏿‍♀️ - #sober  #soberlife  #sobriety  #fridayvibes  #sobersummer  #odaat  #recovery  #recoveryisworthit  #goodnight 
Follow my lyf account please!! "Mickey Norma Sunflower" lyf is an app that basically free group therapy, so many people support recovery. && for someone without family (they/I disowned them) this app is critical to my recovery. This stuff is my savior when I'm down, I love teavana!!! #teavana #teavanatea #blueberrypineappletea #mentalhealthawareness #mentalhealth #bpd #borderlinepersonalitydisorder #majordepressivedisorder #majordepression #recovery #recoveryisworthit #ptsdrecovery #ptsdawareness #ptsdsurvivor #lyf #lyfapp #councelling #grouptherapy
Follow my lyf account please!! "Mickey Norma Sunflower" lyf is an app that basically free group therapy, so many people support recovery. && for someone without family (they/I disowned them) this app is critical to my recovery. This stuff is my savior when I'm down, I love teavana!!! #teavana  #teavanatea  #blueberrypineappletea  #mentalhealthawareness  #mentalhealth  #bpd  #borderlinepersonalitydisorder  #majordepressivedisorder  #majordepression  #recovery  #recoveryisworthit  #ptsdrecovery  #ptsdawareness  #ptsdsurvivor  #lyf  #lyfapp  #councelling  #grouptherapy 
My day started of bad, really, really bad. I thought for sure this weekend was ruined and I was officially going to start heading downhill again because of what happened. Luckily i had some awesome people to get me grounded and thinking logically again (took awhile but it happened). I didn’t turn my day around completely and follow my meal plan to a T, but i decided to go on a whim and challenge myself. I bought ice cream. That in of itself was a win. Then I thought about eating the ice cream without using behaviors. Another win, setting good intentions. Then I plated and ate the ice cream. Without using compensatory behaviors. Or binging. I won. I won this battle. I don’t win every battle, but when I do it gives me that much more hope that I can when the war. That happened today. It will not effect what happens tomorrow or in an hour or in a week. It happened. I did it. Just a reminder that if you’ve had a bad day, YOU can always choose to turn things around. YOU always have the last say in what happens. YOU can do this! I hope everyone is doing okay and treating their bodies(n brains) w kindness. Don’t give up or give in💜
My day started of bad, really, really bad. I thought for sure this weekend was ruined and I was officially going to start heading downhill again because of what happened. Luckily i had some awesome people to get me grounded and thinking logically again (took awhile but it happened). I didn’t turn my day around completely and follow my meal plan to a T, but i decided to go on a whim and challenge myself. I bought ice cream. That in of itself was a win. Then I thought about eating the ice cream without using behaviors. Another win, setting good intentions. Then I plated and ate the ice cream. Without using compensatory behaviors. Or binging. I won. I won this battle. I don’t win every battle, but when I do it gives me that much more hope that I can when the war. That happened today. It will not effect what happens tomorrow or in an hour or in a week. It happened. I did it. Just a reminder that if you’ve had a bad day, YOU can always choose to turn things around. YOU always have the last say in what happens. YOU can do this! I hope everyone is doing okay and treating their bodies(n brains) w kindness. Don’t give up or give in💜
Happy #bringyourdogtoworkday! Recovery and therapy animals have become an amazing and sometimes essential piece of the recovery experience. The unconditional love provided by these animals is unique to the human-animal relationship. 
Do you have a recovery pet?
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#addictionrecoverytreatment #sobrietyisbeautiful #mentalhealthadvocate #mentalhealthsupport #addiction #substanceabuse #soberlife #mentalhealthawareness #recoverynow360 #recoveryisworthit #opioidaddiction #recovery #help #teencounseling #depression #drugabuse #alchouse #bingedrinking #mental #gethousing #recoveryemploymentservices #recoveryselfsufficient  #recoveryispossible #recoverywin
Happy #bringyourdogtoworkday ! Recovery and therapy animals have become an amazing and sometimes essential piece of the recovery experience. The unconditional love provided by these animals is unique to the human-animal relationship. Do you have a recovery pet? . . . #addictionrecoverytreatment  #sobrietyisbeautiful  #mentalhealthadvocate  #mentalhealthsupport  #addiction  #substanceabuse  #soberlife  #mentalhealthawareness  #recoverynow360  #recoveryisworthit  #opioidaddiction  #recovery  #help  #teencounseling  #depression  #drugabuse  #alchouse  #bingedrinking  #mental  #gethousing  #recoveryemploymentservices  #recoveryselfsufficient  #recoveryispossible  #recoverywin 
Flex Friday?? Just trying to stay focused and strong. Getting closer to accomplishing my goals day by day. 💪🏼🏋🏼‍♀️🙌🏼
Flex Friday?? Just trying to stay focused and strong. Getting closer to accomplishing my goals day by day. 💪🏼🏋🏼‍♀️🙌🏼