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Yesterday i suddenly had a day off from daytreatment so i went to Rotterdam with my mom! Honestly this was one of the best days in recovery so far! I ate freely and even bought myself vegan dr. Martens! After our day wondering around the city, we went to @backyardrotterdam and had dinner there and it was amazing! Almost everything on their menu is vegan and the staff was really sweet! I had the oven backed sweet potato with avo and salad + some extra veggie chips! Recovery is hard but also really rewarding! Keep choosing it my loves because it's so worth it 💛
#anorexianervosarecovery #realrecovery #anorexiarecovery #krachtvoer #eatingdisorderrecovery #eatittobeatit #recoveryisworthit
Yesterday i suddenly had a day off from daytreatment so i went to Rotterdam with my mom! Honestly this was one of the best days in recovery so far! I ate freely and even bought myself vegan dr. Martens! After our day wondering around the city, we went to @backyardrotterdam and had dinner there and it was amazing! Almost everything on their menu is vegan and the staff was really sweet! I had the oven backed sweet potato with avo and salad + some extra veggie chips! Recovery is hard but also really rewarding! Keep choosing it my loves because it's so worth it 💛 #anorexianervosarecovery  #realrecovery  #anorexiarecovery  #krachtvoer  #eatingdisorderrecovery  #eatittobeatit  #recoveryisworthit 
JOB FAIR
•Oct 24: 2339 Ogilvie - 11-3
• Oct 26: 100 Constellation - 11-3
• Oct 29: 370 Catherine - 10-3
JOB FAIR •Oct 24: 2339 Ogilvie - 11-3 • Oct 26: 100 Constellation - 11-3 • Oct 29: 370 Catherine - 10-3
@Regran_ed from @projecturok - “I want to see mental health become a global priority. We’re not able to control all of the challenges and tragedies that life throws our way. But we can work together.” @ladygaga ❤️👏🏼 repost: @btwfoundation
@channelkindness
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#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #endthestigma #breakthestigma #stopthestigma #storiesbreakstigma #fightthestigma #stigmafree #ladygaga #astarisborn #bornthisway #gaga #littlemonster #ladygagaupdates #ladygaga4ever #ELLEWIH #urok #youarenotalone #alwayskeepfighting #recoveryisworthit #recoveryispossible #metoo.
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Follow me at @mybutterflytheorylifecoaching as we journey down life's rabbit hole together 🐇🙏💕
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If you are a Life Coach, Councillor, practitioner (NLP, CBT, REBT etc) click the link in bio to join the @carlislesupportnetwork Empowering Practitioners group on facebook to meet other like-minded individuals to support and empower each other
@Regran_ed from @projecturok - “I want to see mental health become a global priority. We’re not able to control all of the challenges and tragedies that life throws our way. But we can work together.” @ladygaga ❤️👏🏼 repost: @btwfoundation @channelkindness . . . #mentalhealth  #mentalhealthmatters  #mentalhealthawareness  #mentalhealthrecovery  #mentalhealthwarrior  #mentalhealthresource  #mentalillness  #mentalillnessawareness  #mentalhealthsupport  #endthestigma  #breakthestigma  #stopthestigma  #storiesbreakstigma  #fightthestigma  #stigmafree  #ladygaga  #astarisborn  #bornthisway  #gaga  #littlemonster  #ladygagaupdates  #ladygaga4ever  #ELLEWIH  #urok  #youarenotalone  #alwayskeepfighting  #recoveryisworthit  #recoveryispossible  #metoo . . . . Follow me at @mybutterflytheorylifecoaching as we journey down life's rabbit hole together 🐇🙏💕 . . If you are a Life Coach, Councillor, practitioner (NLP, CBT, REBT etc) click the link in bio to join the @carlislesupportnetwork Empowering Practitioners group on facebook to meet other like-minded individuals to support and empower each other
Friday funny! Something's you just can't Google or ask Alexa.😋
Friday funny! Something's you just can't Google or ask Alexa.😋
Your sobriety is a new chapter in your life. A clean page which requires all new people, places and things. To think you can keep doing what you were doing with who you were doing it with is a promise of going back to previous chapters.
Your sobriety is a new chapter in your life. A clean page which requires all new people, places and things. To think you can keep doing what you were doing with who you were doing it with is a promise of going back to previous chapters.
It’s only October and I‘m cold 24/7. i‘m so cold. I mean, so so so cold. I basically don’t feel my hands anymore. Just writing this text takes its times bc my fingers can’t tap so fast. I don’t even want to think about what it’s like in winter ❄️😖.
My question of the day: What do you do against constant freezing?? 🌬
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This can’t be called #lunch bc I ate it after #school at around 4 pm 😅 However, it’s a #vegetable #pan 🥦🌶🥕 beside I had some #crispbread 🍞
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#ed#edwin#edrecovery#ana#anawho#anafighter#anorexia#anorexianerviosa#food#foodporn#foodie#gainingweight#fighter#recovery#recoveryisworthit#healthy#carrots#zucchini#cauliflower
It’s only October and I‘m cold 24/7. i‘m so cold. I mean, so so so cold. I basically don’t feel my hands anymore. Just writing this text takes its times bc my fingers can’t tap so fast. I don’t even want to think about what it’s like in winter ❄️😖. My question of the day: What do you do against constant freezing?? 🌬 ——— This can’t be called #lunch  bc I ate it after #school  at around 4 pm 😅 However, it’s a #vegetable  #pan  🥦🌶🥕 beside I had some #crispbread  🍞 ——— #ed #edwin #edrecovery #ana #anawho #anafighter #anorexia #anorexianerviosa #food #foodporn #foodie #gainingweight #fighter #recovery #recoveryisworthit #healthy #carrots #zucchini #cauliflower 
• Autumn Vibes 🍂 •
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Momentan geht es mir wieder sehr schlecht.
Ich verbringe die Tage nur im Bett...
Ich versuche wirklich dagegen anzukämpfen & war eben etwas spazieren mit N und wir haben uns leckere Croissants gekauft 🥐 #recoverywin .
Ich warte derzeit auf den Anruf der Schön Klink & setze viel Hoffnung in diesen 2. Aufenthalt.🙏🏻
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Dienstag habe ich endlich wieder Therapie - ich freue mich sehr auf meine Therapeutin. Habe sie jetzt seit 3 Wochen nicht gesehen😔
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#autumn #recovery #recoveryisworthit #depression #persönlichkeitsstörung #borderline #mentalillness #inpatient #borderlinepersonalitydisorder #skills #dbt
• Autumn Vibes 🍂 • . Momentan geht es mir wieder sehr schlecht. Ich verbringe die Tage nur im Bett... Ich versuche wirklich dagegen anzukämpfen & war eben etwas spazieren mit N und wir haben uns leckere Croissants gekauft 🥐 #recoverywin  . Ich warte derzeit auf den Anruf der Schön Klink & setze viel Hoffnung in diesen 2. Aufenthalt.🙏🏻 . Dienstag habe ich endlich wieder Therapie - ich freue mich sehr auf meine Therapeutin. Habe sie jetzt seit 3 Wochen nicht gesehen😔 . #autumn  #recovery  #recoveryisworthit  #depression  #persönlichkeitsstörung  #borderline  #mentalillness  #inpatient  #borderlinepersonalitydisorder  #skills  #dbt 
Today’s breakfast was soy yogurt with blueberry syrup topped with some grapes and granola ✨ I wish you all a beautiful weekend ❤️
Today’s breakfast was soy yogurt with blueberry syrup topped with some grapes and granola ✨ I wish you all a beautiful weekend ❤️
Breakfast of champions. Keeping up with the increase today because why not? Still feel ambivalent but not as dark as last night. Sorry for my ranting folks. I know negativity can be contagious. Just know y’all are all beautiful and worthy of all the good things in life. 🌷🌸🌱🌻
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#eatingdisorderrecovery #anorexiarecovery #anorexiafighter #recovery #mentalhealth #edrecovery #prorecovery #anarecovery #foodisfuel #eatittobeatit #bodypositive #foodismedicine #morethananumber #bopo #eatingdisorder #vegan #veganrecovery #plantbased #recoveryisworthit #anorexia #anawarrior #anafighter #anorexiawarrior #ed #ana #anawho #nourishtoflourish #healthyeating #edfighter #edfamily
Breakfast of champions. Keeping up with the increase today because why not? Still feel ambivalent but not as dark as last night. Sorry for my ranting folks. I know negativity can be contagious. Just know y’all are all beautiful and worthy of all the good things in life. 🌷🌸🌱🌻 . . . . #eatingdisorderrecovery  #anorexiarecovery  #anorexiafighter  #recovery  #mentalhealth  #edrecovery  #prorecovery  #anarecovery  #foodisfuel  #eatittobeatit  #bodypositive  #foodismedicine  #morethananumber  #bopo  #eatingdisorder  #vegan  #veganrecovery  #plantbased  #recoveryisworthit  #anorexia  #anawarrior  #anafighter  #anorexiawarrior  #ed  #ana  #anawho  #nourishtoflourish  #healthyeating  #edfighter  #edfamily 
Always great to connect with Nikki Soda! @nsoda44 #recovery #addictionrecovery #tpas #worktogether #ittakesavillage #recoveryispossible #recoveryisworthit
💥RFE HIP FLEXOR STRETCH💥-
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✊🏼A fantastic stretch to incorporate into your routine. Everyone has a tight anterior chain (front-side body). This develops through our sitting culture and the fact that most people are very quad dominant.-
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🗣No problemo, this can be counteracted and worked on by targeting and lengthening these muscles.-
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⌚️When is best? 
1️⃣I do it either between sets for maximum 35-40 seconds per side, as any longer than that has been shown to possibly decrease strength and power & that’s the last thing we want.
2️⃣Post session or on a recovery day: chill here for 2-3 minutes.-
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1️⃣Put your foot on a bench or couch (any elevated surface).
2️⃣Put your front foot slightly in front of your.
3️⃣⃣Try to keep your knee, hip, shoulder and ear in one line.
4️⃣Hands directly over your head to create that stretch in the front fascial line.
5️⃣SLIGHT lean.
6️⃣Add dynamic movement by carefully twisting over that front leg.-
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💥RFE HIP FLEXOR STRETCH💥- - ✊🏼A fantastic stretch to incorporate into your routine. Everyone has a tight anterior chain (front-side body). This develops through our sitting culture and the fact that most people are very quad dominant.- - 🗣No problemo, this can be counteracted and worked on by targeting and lengthening these muscles.- - ⌚️When is best? 1️⃣I do it either between sets for maximum 35-40 seconds per side, as any longer than that has been shown to possibly decrease strength and power & that’s the last thing we want. 2️⃣Post session or on a recovery day: chill here for 2-3 minutes.- - 1️⃣Put your foot on a bench or couch (any elevated surface). 2️⃣Put your front foot slightly in front of your. 3️⃣⃣Try to keep your knee, hip, shoulder and ear in one line. 4️⃣Hands directly over your head to create that stretch in the front fascial line. 5️⃣SLIGHT lean. 6️⃣Add dynamic movement by carefully twisting over that front leg.- -
A primeira foto é do começo de 2017-acredito que seja- e esse era um prato meu normal, talvez até tenha comido mais depois disso. achei essa foto e fiquei chocada pois na segunda foto é um prato meu no auge da anorexia. No segundo prato não tem nem metade do que tem no primeiro e hoje eu me encontro mais perto do segundo do que do primeiro. 
Evolução é continua, recuperação não é nada fácil mas também não é de uma hora pra outra, ando desistindo da recuperação mas quando vejo essas coisas da uma força para continuar tentando. 
A voz na nossa cabeça tem que ser ignorada e mandada pro fim do mundo. No dia que eu conseguir comer um prato desses vai ser uma vitória muito grande, mas enquanto não consigo, continuo tentando lutar.
A primeira foto é do começo de 2017-acredito que seja- e esse era um prato meu normal, talvez até tenha comido mais depois disso. achei essa foto e fiquei chocada pois na segunda foto é um prato meu no auge da anorexia. No segundo prato não tem nem metade do que tem no primeiro e hoje eu me encontro mais perto do segundo do que do primeiro. Evolução é continua, recuperação não é nada fácil mas também não é de uma hora pra outra, ando desistindo da recuperação mas quando vejo essas coisas da uma força para continuar tentando. A voz na nossa cabeça tem que ser ignorada e mandada pro fim do mundo. No dia que eu conseguir comer um prato desses vai ser uma vitória muito grande, mas enquanto não consigo, continuo tentando lutar.
Here’s the trick/mindset shift I made to stop comparing myself to others👇⠀
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I used to always compare myself in pretty much every aspect of my life to other people, from body to success. Everything. And the feeling afterwards is shit! Feeling less you’re less than someone else and giving others the power over your feelings isn’t fun. 🤯⠀
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BUT here’s how you can end this. Always remind yourself: “You spot it, you got it” ⠀
Whenever you find yourself comparing yourself to someone and thinking ⠀
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👀This girl has such a beautiful body, I wish mine could be like hers or⠀
👀 This girl is so pretty and I’ll never be as pretty as her or⠀
👀 This person is so confident and successful, I wish I had that or whatever else you’re comparing yourself to ⠀
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If you spot it, you got it! If you see beauty in someone, where are you not seeing the beauty in yourself? If you see confidence and success in someone, where are you not acknowledging that within yourself? 🧐⠀
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And finally whenever you’re wishing you had someone else’s body, it’s really like saying: “Thank you God for my body, but I really want another persons body” ⠀
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There’s only ONE of you in this world and there’s a reason for that. You’re meant to be YOU, exactly the way you are! God didn’t create us all to be the same?! So why wish to be someone else? 😬⠀
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In the comments below, tell me one thing you can start to acknowledge and see within yourself that you haven’t before? 👇⠀
Here’s the trick/mindset shift I made to stop comparing myself to others👇⠀ ⠀ ..⠀ I used to always compare myself in pretty much every aspect of my life to other people, from body to success. Everything. And the feeling afterwards is shit! Feeling less you’re less than someone else and giving others the power over your feelings isn’t fun. 🤯⠀ ⠀ ..⠀ BUT here’s how you can end this. Always remind yourself: “You spot it, you got it” ⠀ Whenever you find yourself comparing yourself to someone and thinking ⠀ ⠀ 👀This girl has such a beautiful body, I wish mine could be like hers or⠀ 👀 This girl is so pretty and I’ll never be as pretty as her or⠀ 👀 This person is so confident and successful, I wish I had that or whatever else you’re comparing yourself to ⠀ ⠀ If you spot it, you got it! If you see beauty in someone, where are you not seeing the beauty in yourself? If you see confidence and success in someone, where are you not acknowledging that within yourself? 🧐⠀ ⠀ ..⠀ And finally whenever you’re wishing you had someone else’s body, it’s really like saying: “Thank you God for my body, but I really want another persons body” ⠀ ⠀ There’s only ONE of you in this world and there’s a reason for that. You’re meant to be YOU, exactly the way you are! God didn’t create us all to be the same?! So why wish to be someone else? 😬⠀ ⠀ In the comments below, tell me one thing you can start to acknowledge and see within yourself that you haven’t before? 👇⠀
Sto tornando a casa per il week-end: non vedevo l'ora! Sono felice di poter trascorrere qualche giorno con la mia famiglia: non sono molti, martedì mattina sarò di nuovo a Roma, ma intendo godermeli al massimo. Ho già ricevuto il messaggio di mamma: "Come sei organizzata per la cena?" La verità è che non sono organizzata, né per la cena di stasera né tantomeno per i restanti pasti da qui a lunedì. Voglio mollare la presa, lasciarmi andare, affidarmi. Ho intenzione di sbizzarrirmi un po' con le colazioni, anche se non ne basteranno tre per esaurire tutte le idee che ho accumulato in questo mese fuori casa. Per il resto lascerò fare a mamma e, dato che non sarà impegnata a lavoro, le dirò di prepararmi ciò che più le è mancato cucinare per me. Non voglio preoccuparmi di quantità, grammature, calorie, e neanche di quelle inutili cifre sulla bilancia che anche stamattina segnavano un aumento. Sarò troppo impegnata a condividere momenti di gioia con la mia famiglia e a godermi il loro amoree i loro sorrisi, per poter star dietro alle mie manie di controllo, paranoie e schemi vari. Parole d'ordine? LIBERTÀ e FIDUCIA. [In foto lo yogurt preso da @naturasi_italia con cui ho fatto merenda stamattina: buonissimo, sia per il sapore che per la consistenza! Non vedo l'ora di assaggiare anche gli altri due che ho comprato.] 😋
Sto tornando a casa per il week-end: non vedevo l'ora! Sono felice di poter trascorrere qualche giorno con la mia famiglia: non sono molti, martedì mattina sarò di nuovo a Roma, ma intendo godermeli al massimo. Ho già ricevuto il messaggio di mamma: "Come sei organizzata per la cena?" La verità è che non sono organizzata, né per la cena di stasera né tantomeno per i restanti pasti da qui a lunedì. Voglio mollare la presa, lasciarmi andare, affidarmi. Ho intenzione di sbizzarrirmi un po' con le colazioni, anche se non ne basteranno tre per esaurire tutte le idee che ho accumulato in questo mese fuori casa. Per il resto lascerò fare a mamma e, dato che non sarà impegnata a lavoro, le dirò di prepararmi ciò che più le è mancato cucinare per me. Non voglio preoccuparmi di quantità, grammature, calorie, e neanche di quelle inutili cifre sulla bilancia che anche stamattina segnavano un aumento. Sarò troppo impegnata a condividere momenti di gioia con la mia famiglia e a godermi il loro amoree i loro sorrisi, per poter star dietro alle mie manie di controllo, paranoie e schemi vari. Parole d'ordine? LIBERTÀ e FIDUCIA. [In foto lo yogurt preso da @naturasi_italia con cui ho fatto merenda stamattina: buonissimo, sia per il sapore che per la consistenza! Non vedo l'ora di assaggiare anche gli altri due che ho comprato.] 😋
Afternoon snack was a Nutella crumpet and fibre one brownie
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I have to do a maths test that I missed soon, so that should be fun
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#Ed #anorexiarecovery #eatingdisorderrecovery #recoveryispossible #recoveryisworthit #ana #eatittobeatit #foodisfuel #edwarrior #food #strongnotskinny #positivity #nutella
chocolate brownies!
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I was actually super hungry this morning, so I thought a good way to start off this lovely Friday would be with the last of my brownies!!
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#chocolatebrownie #chocolate #brownie #brownies #sweet #sweets #dessert #desserts #recovery #edrecovery #recoveryispossible #recoveryisworthit #anarecovery #anorexiarecovery #eatingdisorderrecovery #recoverywin #foodphotography #foodstagram #minniemaud
✨; my story isn't over yet ;✨
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"I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless and they don't want anyone else to feel like that."
– Robin Williams.
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#semicolon #semicolontattoo #semicolonproject #depression #borderlinepersonalitydisorder #bpd #anorexia #anorexiarecovery #recovery #mentalillnessrecovery #ptsdrecovery #recoverywarrior #recoveryisworthit
✨; my story isn't over yet ;✨ ———————————— "I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless and they don't want anyone else to feel like that." – Robin Williams. ———————————— #semicolon  #semicolontattoo  #semicolonproject  #depression  #borderlinepersonalitydisorder  #bpd  #anorexia  #anorexiarecovery  #recovery  #mentalillnessrecovery  #ptsdrecovery  #recoverywarrior  #recoveryisworthit 
YEAH I SAID IT. Girls poop FYI to the world!!! .
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I was constipated for like 3 years. Diagnosed with IBS, given medication, the works. Truly, I didn’t understand why. I ate a lot of salads and vegetables and proteins and apples. I was eating “sooo healthy” and could never go to the bathroom .
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When I sought out recovery and began to add more carbohydrates to my diet.. VOILA - no more laxatives needed (yes I took laxatives everyday for years even though I called them probiotics) .
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So - to those of you who have stomach problems, sometimes you need more carbohydrates. Carbs are SO important and obviously insanely effing delicious. They help our organs FUNCTION ✌🏼✌🏼✌🏼
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Leave a 💩 if you agree!
YEAH I SAID IT. Girls poop FYI to the world!!! . . I was constipated for like 3 years. Diagnosed with IBS, given medication, the works. Truly, I didn’t understand why. I ate a lot of salads and vegetables and proteins and apples. I was eating “sooo healthy” and could never go to the bathroom . . When I sought out recovery and began to add more carbohydrates to my diet.. VOILA - no more laxatives needed (yes I took laxatives everyday for years even though I called them probiotics) . . So - to those of you who have stomach problems, sometimes you need more carbohydrates. Carbs are SO important and obviously insanely effing delicious. They help our organs FUNCTION ✌🏼✌🏼✌🏼 . . Leave a 💩 if you agree!
This one is tough for me personally, but when I can move away from the need for perfection and into authenticity I feel infinitely better. Hope you can find ways to turn down the pressure and be real today ❤️
This one is tough for me personally, but when I can move away from the need for perfection and into authenticity I feel infinitely better. Hope you can find ways to turn down the pressure and be real today ❤️
ATTENTION #RECOVERYWARRIORS!✨Did you see Melanie’s story? We would love your feedback on what kind of groups and classes you want to support your #edrecovery!
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Do you need tips for meal planning and learning cooking skills? Help with grocery shopping? Do you need practice dining with others without your ed behaviors? Do you need a safe space to talk to others about your struggles with food and body image?
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Help us build our nourishED tribe and let us know what you think👇comment or DM us!
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#edrecovery #eatingdisorder #nutrition #anorexiarecovery #bulimiarecovery #bingeeatingrecovery #haes #nondiet #dietssuck #bodykindness #bodyposi #selfcare #motivation #support #inspiration #intuitiveeating #mindfulness #mindfulmeals #recoveryisworthit #eat #foodisfuel #foodisyummy #towson #foodie #bmore
ATTENTION #RECOVERYWARRIORS !✨Did you see Melanie’s story? We would love your feedback on what kind of groups and classes you want to support your #edrecovery ! . Do you need tips for meal planning and learning cooking skills? Help with grocery shopping? Do you need practice dining with others without your ed behaviors? Do you need a safe space to talk to others about your struggles with food and body image? . Help us build our nourishED tribe and let us know what you think👇comment or DM us! . . . . . #edrecovery  #eatingdisorder  #nutrition  #anorexiarecovery  #bulimiarecovery  #bingeeatingrecovery  #haes  #nondiet  #dietssuck  #bodykindness  #bodyposi  #selfcare  #motivation  #support  #inspiration  #intuitiveeating  #mindfulness  #mindfulmeals  #recoveryisworthit  #eat  #foodisfuel  #foodisyummy  #towson  #foodie  #bmore 
Oi gente, arquivei a foto que postei mais cedo porque houve uma grande mudança de planos.
Eu tinha dito que teria sessão de terapia e depois iria na academia.
Então, não vai mais ter terapia e acho que não vou na academia porque estou exausta. Já fui no treino no parque (foto) e acho que vou passar o resto do dia em casa mesmo, talvez saia só para dar uma volta.
Minhas pernas estão tão doloridas da aula de yoga ontem, já corri hoje também - e fiz muitos exercícios. O treino de musculação hoje seria pernas, acho melhor dar um tempo para o meu corpo.
Comi mais no café da manhã hoje (pão integral, pasta de amendoim com banana) pensando em tomar um lanche da manhã mais leve. Mas nossa, acordei sentindo tanta fome.
Meu lanche foi cereal com leite 🥣 , um restinho de banana congelada - que estava há seila quanto tempo no freezer - batido com um pouquinho de leite.
Na minha lista de 101 desejos em 1001 dias tem o item

96 - 1 dia sem contar calorias 
Estou tentando hoje, não posso nem pensar em calorias. Não está nada fácil, juro que quase contei de cabeça mesmo mas até agora estou me segurando. Vamos ver se consigo.

É isso gente. Um bom dia a todos ☀️
Oi gente, arquivei a foto que postei mais cedo porque houve uma grande mudança de planos. Eu tinha dito que teria sessão de terapia e depois iria na academia. Então, não vai mais ter terapia e acho que não vou na academia porque estou exausta. Já fui no treino no parque (foto) e acho que vou passar o resto do dia em casa mesmo, talvez saia só para dar uma volta. Minhas pernas estão tão doloridas da aula de yoga ontem, já corri hoje também - e fiz muitos exercícios. O treino de musculação hoje seria pernas, acho melhor dar um tempo para o meu corpo. Comi mais no café da manhã hoje (pão integral, pasta de amendoim com banana) pensando em tomar um lanche da manhã mais leve. Mas nossa, acordei sentindo tanta fome. Meu lanche foi cereal com leite 🥣 , um restinho de banana congelada - que estava há seila quanto tempo no freezer - batido com um pouquinho de leite. Na minha lista de 101 desejos em 1001 dias tem o item 96 - 1 dia sem contar calorias Estou tentando hoje, não posso nem pensar em calorias. Não está nada fácil, juro que quase contei de cabeça mesmo mas até agora estou me segurando. Vamos ver se consigo. É isso gente. Um bom dia a todos ☀️
Friday’s dinner date with sis 💕🍷 Soon we’re off to a light carneval at Linnanmäki amusement park!
Friday’s dinner date with sis 💕🍷 Soon we’re off to a light carneval at Linnanmäki amusement park!
Hellooo :) it's finally weekend!! Today I will meet a lot of my relatives because there is a birthday party of one of them. I'm super nervous to go there... not because of the food, (that is something I can handle quite easily now, yes I feel guilty because I don't know the calories, but it's worlds apart from how bad it used to be). But it's because I haven't seen them for a long time and I've gained weight since the last time they saw me and they are the kind of people that always mention when someones appearance changes. And if they said anything like that to me, it would trigger me sooo freaking much. I hope it's not going to be super bad... anyways I'm gonna complete this challange ! Have a nice weekend guys 😊😊💖
Hellooo :) it's finally weekend!! Today I will meet a lot of my relatives because there is a birthday party of one of them. I'm super nervous to go there... not because of the food, (that is something I can handle quite easily now, yes I feel guilty because I don't know the calories, but it's worlds apart from how bad it used to be). But it's because I haven't seen them for a long time and I've gained weight since the last time they saw me and they are the kind of people that always mention when someones appearance changes. And if they said anything like that to me, it would trigger me sooo freaking much. I hope it's not going to be super bad... anyways I'm gonna complete this challange ! Have a nice weekend guys 😊😊💖
J.cole
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What the fuck have I been putting in my mind the past couple of months?
J.cole - What the fuck have I been putting in my mind the past couple of months?
I think it’s a common bpd trait to “sense the vibe”. I personally tend to feel the general atmosphere of a person or w group very strongly. There’s no problem with this whatsoever, this could even be a useful superpower, if only I could keep a distance from it. But I can’t, at least not yet. I sense the vibe, I sense that there’s something wrong with the other person / group dynamics and I immediately think it’s about me. I’ve done something. Or in some cases, I haven’t done something. This is a common pattern for my brain to retreat to and I think after weeks of practicing observing my thoughts from the outside, I’m ready to try to nip this behaviour in the bud. The goal is this: sense the vibe, stop, check what’s wrong - ask questions - analyse, stay objective. What questions should I ask? I think general questions like “I feel like something’s going on, I’m feeling a strange vibe, what do you think?” Could work. Sometimes saying it out loud helps the other person to open up. In a group I guess I could just say “hey guys let’s take a step back, feels like things are getting a bit weird”. People may say no it’s ok and that they don’t have an issue. Then I can objectively assess why I’m feeling the way I am. I think the staying objective part is hard but not impossible. Being able to pause and observe is half the battle. #bpd #bpdrecovery #bpdproblems #mentalhealthawareness #borderlinepersonalitydisorder #bpdproblems #recoveryispossible #recoveryisworthit #tgif #borderline #bpdawareness #eupd #happiness #mindfulness #empath
I think it’s a common bpd trait to “sense the vibe”. I personally tend to feel the general atmosphere of a person or w group very strongly. There’s no problem with this whatsoever, this could even be a useful superpower, if only I could keep a distance from it. But I can’t, at least not yet. I sense the vibe, I sense that there’s something wrong with the other person / group dynamics and I immediately think it’s about me. I’ve done something. Or in some cases, I haven’t done something. This is a common pattern for my brain to retreat to and I think after weeks of practicing observing my thoughts from the outside, I’m ready to try to nip this behaviour in the bud. The goal is this: sense the vibe, stop, check what’s wrong - ask questions - analyse, stay objective. What questions should I ask? I think general questions like “I feel like something’s going on, I’m feeling a strange vibe, what do you think?” Could work. Sometimes saying it out loud helps the other person to open up. In a group I guess I could just say “hey guys let’s take a step back, feels like things are getting a bit weird”. People may say no it’s ok and that they don’t have an issue. Then I can objectively assess why I’m feeling the way I am. I think the staying objective part is hard but not impossible. Being able to pause and observe is half the battle. #bpd  #bpdrecovery  #bpdproblems  #mentalhealthawareness  #borderlinepersonalitydisorder  #bpdproblems  #recoveryispossible  #recoveryisworthit  #tgif  #borderline  #bpdawareness  #eupd  #happiness  #mindfulness  #empath 
Days like these ❤️🙏🏼
Days like these ❤️🙏🏼
Good Afternoon everyone I hope you’ve all had a wonderful day so far. Lunch today which I took with me because all these lunches out are costing quite a lot, lunch was s BBQ Chicken Sandwich, Sunbites and a Muller Light. Earlier’s morning Snack was a Peanut Butter Flavoured Bar and a pear also afternoon snack which I had with my morning snack was a Nine Bar. So work was pretty good but quite but it’s alright how’s everybody’s day been? Hope you all have a lovely afternoon keep fighting #anorexia #anorexiarecovery #clarkevrsana #edrecovery #edcommunity #eatingdissorder #eatingdisorderrecovery #fuckana #foodisfuel #gainingweightiscool #healthynothungry #keepfighting #mentalhealth #mentalhealthawareness #nourishtoflourish #nourishnotpunish #prorecovery #realrecovery #recoveryisworthit #recoveryispossible #recoveryistheonlyoption #strongnotskinny #weightgainiscool #weightrestored
Good Afternoon everyone I hope you’ve all had a wonderful day so far. Lunch today which I took with me because all these lunches out are costing quite a lot, lunch was s BBQ Chicken Sandwich, Sunbites and a Muller Light. Earlier’s morning Snack was a Peanut Butter Flavoured Bar and a pear also afternoon snack which I had with my morning snack was a Nine Bar. So work was pretty good but quite but it’s alright how’s everybody’s day been? Hope you all have a lovely afternoon keep fighting #anorexia  #anorexiarecovery  #clarkevrsana  #edrecovery  #edcommunity  #eatingdissorder  #eatingdisorderrecovery  #fuckana  #foodisfuel  #gainingweightiscool  #healthynothungry  #keepfighting  #mentalhealth  #mentalhealthawareness  #nourishtoflourish  #nourishnotpunish  #prorecovery  #realrecovery  #recoveryisworthit  #recoveryispossible  #recoveryistheonlyoption  #strongnotskinny  #weightgainiscool  #weightrestored 
Hi guys 🤗
My very early #dinner was potato with vegetarian meat and cottage cheese. 
PTW I measured it and it was about 350 calories TWE
Gonna go to the gym later today 😌
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#magersucht#anorexie#anorexiarecovery#anorexia#ana#anarecovery#recoveryfromanorexia#recoveryfromana#recoveryfromed#recoveryispossible#recoveryisworthit#ed#edwarrior#edrecovery#bulimia#depression#foodblog#weight#minnimaud#edsurvivor#chocolate#bulimie#benandjerrys#instaphoto#recoverywin
Hi guys 🤗 My very early #dinner  was potato with vegetarian meat and cottage cheese. PTW I measured it and it was about 350 calories TWE Gonna go to the gym later today 😌 __________ #magersucht #anorexie #anorexiarecovery #anorexia #ana #anarecovery #recoveryfromanorexia #recoveryfromana #recoveryfromed #recoveryispossible #recoveryisworthit #ed #edwarrior #edrecovery #bulimia #depression #foodblog #weight #minnimaud #edsurvivor #chocolate #bulimie #benandjerrys #instaphoto #recoverywin 
#tbt this heavently Couscous-salad I had yesterday in the restaurant @brennnesseldresden 🤤😍
This restaurant has so much vegetarian and vegan options , i can really recommend it ! 😄
Currently i am at my grandparents house, but we will drive home soon 😊 
Vacation was great, nur sometimes my mood dropped down , because my feet hurt so much when i'm walking a lot 😑 🙄and I was a little bit weak sometimes but life goes on 
I'm really happy that i will be at home this evening 💕

#vegan #veganism #vegetarian #fit #yummy #dinner #recovery #fight #lifeisworthit #lifegoals #holiday #vacation #recoveryisworthit #recoveryispossible #bowlofhappyness #edrecovery #fitgirl #whatveganseat #foodporn #govegan #eatplants #plantbasedrecovery #goals #plantbased #veganwerdenwaslosdigga #Couscous #yummy #depression #veggies #healthy
#tbt  this heavently Couscous-salad I had yesterday in the restaurant @brennnesseldresden 🤤😍 This restaurant has so much vegetarian and vegan options , i can really recommend it ! 😄 Currently i am at my grandparents house, but we will drive home soon 😊 Vacation was great, nur sometimes my mood dropped down , because my feet hurt so much when i'm walking a lot 😑 🙄and I was a little bit weak sometimes but life goes on I'm really happy that i will be at home this evening 💕 #vegan  #veganism  #vegetarian  #fit  #yummy  #dinner  #recovery  #fight  #lifeisworthit  #lifegoals  #holiday  #vacation  #recoveryisworthit  #recoveryispossible  #bowlofhappyness  #edrecovery  #fitgirl  #whatveganseat  #foodporn  #govegan  #eatplants  #plantbasedrecovery  #goals  #plantbased  #veganwerdenwaslosdigga  #Couscous  #yummy  #depression  #veggies  #healthy 
Weekend plans 👆🏼⁣
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📍Raspberry bath bomb ⁣
📍Mint tea⁣
📍Fave ‘zine⁣
📍Vanilla candle⁣
📍Not one social engagement ⁣
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I’m a very social person but am easily drained by large groups of people, a busy work week, and social events. I’m taking the weekend to just recharge my battery. Who’s with me? 🙋🏼‍♀️⁣
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#friday #weekendplans #balance #intuitiveeating #haes #nondiet #bodypositive #selflove #selfcare #bodyacceptance #hormonebalance #balancednotclean #hypothalamicamenorrhea #amenorrhea #recovery #recoveryisworthit #radicalselflove #foodfreedom #dietitian #nutrition #stressrelief #girlpower #girltalk #feminism
Weekend plans 👆🏼⁣ ⁣ 📍Raspberry bath bomb ⁣ 📍Mint tea⁣ 📍Fave ‘zine⁣ 📍Vanilla candle⁣ 📍Not one social engagement ⁣ ⁣ I’m a very social person but am easily drained by large groups of people, a busy work week, and social events. I’m taking the weekend to just recharge my battery. Who’s with me? 🙋🏼‍♀️⁣ ⁣ #friday  #weekendplans  #balance  #intuitiveeating  #haes  #nondiet  #bodypositive  #selflove  #selfcare  #bodyacceptance  #hormonebalance  #balancednotclean  #hypothalamicamenorrhea  #amenorrhea  #recovery  #recoveryisworthit  #radicalselflove  #foodfreedom  #dietitian  #nutrition  #stressrelief  #girlpower  #girltalk  #feminism 
Thank you to everyone who came out to the Men’s Transition Ceremony last night!  The night was full of love, laughter, and inspiration! 
#recovery #recoveryispossible #recoveryisworthit #love
Here are some things I’ve actually been craving while working to heal my body from this nasty cold:
🔹bread & other bland carbs
🔹sleep
🔹tea
🔹soup
🔹fruit
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And here are a lot of *wellness-y* things I just haven’t been able to stomach:
🔹movement
🔹kombucha
🔹green smoothies
🔹salad
🔹honestly, veggies in most forms
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I use the phrase, “listen to your body” so frequently now that I’m afraid it loses its meaning a bit. That it’s met with eye rolls & head shakes. Especially in situations like my current one, where I’m essentially telling you that I can’t currently make myself eat vegetables, which is C R A Z Y, right ?! But I want to emphasize that intuitive eating is the gateway to true balance. It’s the only way we can begin to develop a trusting relationship with our bodies once again. And, in doing so, we can be sure that even if we aren’t craving veggies for a day, or a few days, or a few weeks, that our body will eventually crave them again. And in that moment, our present (but *ephemeral*) needs will be met.
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So I encourage you today to not only LISTEN to your body, but to TRUST what it’s whispering to you. And if the whispering seems scary or strange or counterintuitive, just remember that your body is already equipped with the tools it needs to find balance. And, if you empower it to do so, it’ll guide you in the right direction ✨
Here are some things I’ve actually been craving while working to heal my body from this nasty cold: 🔹bread & other bland carbs 🔹sleep 🔹tea 🔹soup 🔹fruit . And here are a lot of *wellness-y* things I just haven’t been able to stomach: 🔹movement 🔹kombucha 🔹green smoothies 🔹salad 🔹honestly, veggies in most forms . I use the phrase, “listen to your body” so frequently now that I’m afraid it loses its meaning a bit. That it’s met with eye rolls & head shakes. Especially in situations like my current one, where I’m essentially telling you that I can’t currently make myself eat vegetables, which is C R A Z Y, right ?! But I want to emphasize that intuitive eating is the gateway to true balance. It’s the only way we can begin to develop a trusting relationship with our bodies once again. And, in doing so, we can be sure that even if we aren’t craving veggies for a day, or a few days, or a few weeks, that our body will eventually crave them again. And in that moment, our present (but *ephemeral*) needs will be met. . So I encourage you today to not only LISTEN to your body, but to TRUST what it’s whispering to you. And if the whispering seems scary or strange or counterintuitive, just remember that your body is already equipped with the tools it needs to find balance. And, if you empower it to do so, it’ll guide you in the right direction ✨
Many moments I've had recently alone and damn I was going fast... I miss my people, but days are just merely around the corner,  optimism at it's best 😉🙃 Happy Friday Have a Fabulous Weekend Everyone ❤💚💛🌻🌿#kickinassandtakinnames #inhalethegoodshitexhalethebullshit #ftw #namaste #recoveryisworthit #cannabisismedicine #cbdsavedmylife #starseeds #movingforward #movingon
#Afternoonsnack was a No Added Sugar yazoo and two Rich tea lights 🍓xx
Had this a little earlier as I need to fit it in before I go to therapy, still finding that a bit challenging but I did it. Hoping it will go well and I don’t feel mega anxious again like the last few times, it’s so annoying as at one point I felt so comfortable with the sessions but my anxiety just got worse and worse 🤦🏼‍♀️
Dinner will be a mini pizza and peas which is a huge challenge as it’s the hotdog one which I find super scary but at the same time I’m looking forward to it 😂 It will also be a bit later than usual which is making me anxious already but trying to reassure myself timing doesn’t matter x
Keep fighting xx
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{ #anorexia #anorexiarecovery #recovery #beatingana #fightingana #strongnotskinny #anorexiafighter #anorexiawarrior #edrecovery #edfighter #edwarrior #recoveryisworthit #recovering #foodisfuel #foodporn #food #fooddiary #fdoe #yummy #gainingweightiscool #gaininglife #slayingana #recoveryisworthit #recoverywin #eatittobeatit #foodislife #recoverywarrior #recoveryforlife }
#Afternoonsnack  was a No Added Sugar yazoo and two Rich tea lights 🍓xx Had this a little earlier as I need to fit it in before I go to therapy, still finding that a bit challenging but I did it. Hoping it will go well and I don’t feel mega anxious again like the last few times, it’s so annoying as at one point I felt so comfortable with the sessions but my anxiety just got worse and worse 🤦🏼‍♀️ Dinner will be a mini pizza and peas which is a huge challenge as it’s the hotdog one which I find super scary but at the same time I’m looking forward to it 😂 It will also be a bit later than usual which is making me anxious already but trying to reassure myself timing doesn’t matter x Keep fighting xx — { #anorexia  #anorexiarecovery  #recovery  #beatingana  #fightingana  #strongnotskinny  #anorexiafighter  #anorexiawarrior  #edrecovery  #edfighter  #edwarrior  #recoveryisworthit  #recovering  #foodisfuel  #foodporn  #food  #fooddiary  #fdoe  #yummy  #gainingweightiscool  #gaininglife  #slayingana  #recoveryisworthit  #recoverywin  #eatittobeatit  #foodislife  #recoverywarrior  #recoveryforlife  }
I made dinner for my friends last night! A proper lasagne, one with full fats and lots of cheese and lots of added stuff to the sauces cos ya know, it’s bad etiquette to serve diet foods to people when they haven’t asked for it! 🌚😂 it was proper yummo, although I’ve made a mental note on what I’d do differently next time. Also, the recipe claimed that this would serve 15 people... between four of us there was two slabs left...make of that what you will, we’re either hungry beasts or that recommended portion size was cray cray! .
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#foodblog#foodie#foodporn#foodgasm#fuckdietculture#baker#bakingblog#amateurbaker#bakingtoheal#anorexiarecovery#recovery#recoveryisworthit#recoverforfreedom#recoverforlife#recoverforhappiness#eatingdisorder#eatingdisorderrecovery#fuckanorexia#positivevibes#recoverywin#strongnotskinny#grabrecoverybythepenis
I made dinner for my friends last night! A proper lasagne, one with full fats and lots of cheese and lots of added stuff to the sauces cos ya know, it’s bad etiquette to serve diet foods to people when they haven’t asked for it! 🌚😂 it was proper yummo, although I’ve made a mental note on what I’d do differently next time. Also, the recipe claimed that this would serve 15 people... between four of us there was two slabs left...make of that what you will, we’re either hungry beasts or that recommended portion size was cray cray! . . . . . . . . . . . #foodblog #foodie #foodporn #foodgasm #fuckdietculture #baker #bakingblog #amateurbaker #bakingtoheal #anorexiarecovery #recovery #recoveryisworthit #recoverforfreedom #recoverforlife #recoverforhappiness #eatingdisorder #eatingdisorderrecovery #fuckanorexia #positivevibes #recoverywin #strongnotskinny #grabrecoverybythepenis 
How cool are these earrings? Even more cool? The women who makes them! Every time she sells a pair, she sends another pair to someone in treatment for an eating disorder. Today is her own 5 year recovery anniversary. We celebrate you, Amy @joyoveryourdestination and all the recovery warriors giving back! #youcantkeepitunlessyougiveitaway #fridayfollow
#recoveryispossible #recoveryisworthit
🔮Unless you’ve got a magic ball, recovery is going to be like 📈📉📈📉 that! It’s inevitable to suddenly switch off behaviours you’ve done for so long. Stopping self harming within the click of a finger is just not real. Real recovery is ups and downs, relapses and blips. But what’s important is to always pick yourself back up and carry on that path to freedom. You’ll eventually reach your destination if you do so!💘 Keep going lovelies!! You’ve got this!!! #recovery #recoveryquotes #recoveryishard #recoveryispossible #recoveryisworthit #selflove #selfcare
🔮Unless you’ve got a magic ball, recovery is going to be like 📈📉📈📉 that! It’s inevitable to suddenly switch off behaviours you’ve done for so long. Stopping self harming within the click of a finger is just not real. Real recovery is ups and downs, relapses and blips. But what’s important is to always pick yourself back up and carry on that path to freedom. You’ll eventually reach your destination if you do so!💘 Keep going lovelies!! You’ve got this!!! #recovery  #recoveryquotes  #recoveryishard  #recoveryispossible  #recoveryisworthit  #selflove  #selfcare 
THE STANDOUT: Are you the token black in the group? The non-drinker when the office goes out for happy hour? Are you the guy with the broken leg at the ski chalet? The black sheep of the family? Are you the only Muslim in the dorm at Brigham Young University? 🏫 
You serve a purpose. You belong. You have a place. ✅ 
You make the picture interesting. You don’t break the rule, you show which ones are important. 💁🏻‍♀️ So go ahead, stand out! Embrace what you know, how you do things, and what you are. 👷🏼‍♂️👩🏽‍⚕️👨🏻‍🍳👩🏾‍🔧👨🏼‍🚀👩🏼‍⚖️ I shot this image at Cabrillo Beach during a morning stroll. 🚶🏻‍♂️ #selfcare #cabrillobeach #selfimprovement #selfdevelopment #selfconfidence #progress #selfesteem #kevinbergen #relationships #relationshipgoals #relationshipproblems #motivations #marriage #marriageadvice #perspective #happiness #anxietyrelief #happinessisachoice #addiction #goodadvice #addictionrecovery #recoveryisworthit #recoveryquotes #positivevibes #valueyourself #sanpedro #cabrillobeach #morningmotivation #mydayinsp #meditateeverydamnday
THE STANDOUT: Are you the token black in the group? The non-drinker when the office goes out for happy hour? Are you the guy with the broken leg at the ski chalet? The black sheep of the family? Are you the only Muslim in the dorm at Brigham Young University? 🏫 You serve a purpose. You belong. You have a place. ✅ You make the picture interesting. You don’t break the rule, you show which ones are important. 💁🏻‍♀️ So go ahead, stand out! Embrace what you know, how you do things, and what you are. 👷🏼‍♂️👩🏽‍⚕️👨🏻‍🍳👩🏾‍🔧👨🏼‍🚀👩🏼‍⚖️ I shot this image at Cabrillo Beach during a morning stroll. 🚶🏻‍♂️ #selfcare  #cabrillobeach  #selfimprovement  #selfdevelopment  #selfconfidence  #progress  #selfesteem  #kevinbergen  #relationships  #relationshipgoals  #relationshipproblems  #motivations  #marriage  #marriageadvice  #perspective  #happiness  #anxietyrelief  #happinessisachoice  #addiction  #goodadvice  #addictionrecovery  #recoveryisworthit  #recoveryquotes  #positivevibes  #valueyourself  #sanpedro  #cabrillobeach  #morningmotivation  #mydayinsp  #meditateeverydamnday 
Buon pomeriggio fanciulle!
Secondo estratto della giornata: mamma mia quanto è buono e quanto è dissetante e reidratante!
L'ho fatto con cavolo cappuccio bianco, sedano, finocchi, mele verdi, e qualche pezzetto di zucca per renderlo un po' più dolce e denso. Drenante, ricco di sali minerali e di bontà. 😍
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Io sto bene e mi sento super carica ed energica, soprattutto a livello mentale. Comunque anche fisicamente non va così male.
Lunedì ripeto gli esami del sangue e vediamo un po' se c'è bisogno di passare un'altra giornata in ospedale a fare una flebo, spero proprio di no ovviamente. 🙏😅
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Stamattina ho visto anche la psicoterapeuta, dopo le visite di ieri, con psichiatra e dietologa, e anche con lei è andata benissimo, sono proprio felice di come sto portando avanti tutte le mie terapie, avanti così!💪💪💪
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E adesso,dopo aver faticato in casa mia con l'aiuto della mia mamma 😍 fino ad adesso (ma faticato veramente tanto perché c'erano anche un po' di cose da spostare), ho deciso di rimandare a lunedì le due commissioni che avrei dovuto fare oggi, inizio a prepararmi la cena e poi metto da parte tutti i sensi di colpa e mi rilasso sul divano. Me lo merito, e poi non c'è bisogno di arrivare sempre al tracollo fisico per permettermi di rilassarmi! O no?? 🙄😉
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A più tardi stelline, buon pomeriggio!❤️❤️❤️
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#anorexia #ana #anorexiarecovery #anasoldier #anoressia #anoressiaitalia #beatana #snack #dcarecovery #dca #recoveryispossible #edwarrior #edsoldier #spuntino #fuckyouana #fuckyoumia #recoveryisworthit #healthyfood #disturbialimentari #anoressianervosa #anoressiaricovero #anoressiarecovery #edfamily
Buon pomeriggio fanciulle! Secondo estratto della giornata: mamma mia quanto è buono e quanto è dissetante e reidratante! L'ho fatto con cavolo cappuccio bianco, sedano, finocchi, mele verdi, e qualche pezzetto di zucca per renderlo un po' più dolce e denso. Drenante, ricco di sali minerali e di bontà. 😍 . Io sto bene e mi sento super carica ed energica, soprattutto a livello mentale. Comunque anche fisicamente non va così male. Lunedì ripeto gli esami del sangue e vediamo un po' se c'è bisogno di passare un'altra giornata in ospedale a fare una flebo, spero proprio di no ovviamente. 🙏😅 . Stamattina ho visto anche la psicoterapeuta, dopo le visite di ieri, con psichiatra e dietologa, e anche con lei è andata benissimo, sono proprio felice di come sto portando avanti tutte le mie terapie, avanti così!💪💪💪 . E adesso,dopo aver faticato in casa mia con l'aiuto della mia mamma 😍 fino ad adesso (ma faticato veramente tanto perché c'erano anche un po' di cose da spostare), ho deciso di rimandare a lunedì le due commissioni che avrei dovuto fare oggi, inizio a prepararmi la cena e poi metto da parte tutti i sensi di colpa e mi rilasso sul divano. Me lo merito, e poi non c'è bisogno di arrivare sempre al tracollo fisico per permettermi di rilassarmi! O no?? 🙄😉 . A più tardi stelline, buon pomeriggio!❤️❤️❤️ . . . #anorexia  #ana  #anorexiarecovery  #anasoldier  #anoressia  #anoressiaitalia  #beatana  #snack  #dcarecovery  #dca  #recoveryispossible  #edwarrior  #edsoldier  #spuntino  #fuckyouana  #fuckyoumia  #recoveryisworthit  #healthyfood  #disturbialimentari  #anoressianervosa  #anoressiaricovero  #anoressiarecovery  #edfamily 
If it's worth it, you have to work for it!
#betterdays
If it's worth it, you have to work for it! #betterdays 
I have the #PowerTo speak up. Lena Dubensky's brother struggled with schizophrenia and bipolar II, and recently died by suicide. She has courageously chosen to speak up so that others don’t suffer the way her brother did due to a lack of resources. Tune in for her story at 12:30 pm  Photo: @JabatheJacob, @CalebAlvarado #Caring4Denver #CoPolitics #MentalHealth #Addiction #MentalHealthSupport #MentalHealthMatters #MentalHealthAwareness #MentalHealthWarrior #MentalIllness #Denverites #Recovery #RecoveryisWorthIt #Vote #ElectionsMatter #VoteCaring4Denver #Vote4MentalHealth #November #Voting #Addiction #Health #MentalHealthStigma #EndTheStigma
I have the #PowerTo  speak up. Lena Dubensky's brother struggled with schizophrenia and bipolar II, and recently died by suicide. She has courageously chosen to speak up so that others don’t suffer the way her brother did due to a lack of resources. Tune in for her story at 12:30 pm Photo: @JabatheJacob, @CalebAlvarado #Caring4Denver  #CoPolitics  #MentalHealth  #Addiction  #MentalHealthSupport  #MentalHealthMatters  #MentalHealthAwareness  #MentalHealthWarrior  #MentalIllness  #Denverites  #Recovery  #RecoveryisWorthIt  #Vote  #ElectionsMatter  #VoteCaring4Denver  #Vote4MentalHealth  #November  #Voting  #Addiction  #Health  #MentalHealthStigma  #EndTheStigma 
Lunch.

Sour cream Pomsticks and a sammich.

Sandwich fillings a plenty- half a crushed avocado, chicken, sliced cherry tomatoes, caramelized onion philadelphia cheese spread, 2 slices of Emmental cheese, white onion, lettuce, sweet chilli sauce and salad cream.

Always move forward; because you can.

#recovery #recoveryisworthit #recoverywarrior #recoveryispossible #recovering #recover #edwarrior #anarecovery #bullimia #bullimiarecovery #prorecovery #bullimic #bullimicanorexia #bullimicana #bullimicanorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorderhelp #proudofmyself #realcovery #ednos #edrecovery #ednosrecovery #anorexiarecovery #adultswitheds #edfam #fooddiary
Lunch. Sour cream Pomsticks and a sammich. Sandwich fillings a plenty- half a crushed avocado, chicken, sliced cherry tomatoes, caramelized onion philadelphia cheese spread, 2 slices of Emmental cheese, white onion, lettuce, sweet chilli sauce and salad cream. Always move forward; because you can. #recovery  #recoveryisworthit  #recoverywarrior  #recoveryispossible  #recovering  #recover  #edwarrior  #anarecovery  #bullimia  #bullimiarecovery  #prorecovery  #bullimic  #bullimicanorexia  #bullimicana  #bullimicanorexiarecovery  #edrecovery  #eatingdisorderrecovery  #eatingdisorderhelp  #proudofmyself  #realcovery  #ednos  #edrecovery  #ednosrecovery  #anorexiarecovery  #adultswitheds  #edfam  #fooddiary 
There is so much power in recognizing your own worth and not depending on someone else to give it to you🌟

For too long, I depended on others to call me beautiful, to tell me I was good enough or smart enough of funny enough or skinny enough. But even when people told me, I still felt empty and I still felt not good enough.

Once I recognized that it needed to be me telling myself I was beautiful and knowing my worth and all that I bring to this world, my life changed for the better. After lots of hard work, for the first time in my life - I felt beautiful and knowing I am worth it without depending on someone else to tell me has given me more love and laughter in my life than I could have ever imagined💞

Even though I can tell you that you are good enough - you have to recognize it for yourself. So start today, start your affirmations, start challenging your negative thoughts and replace them with wholesome, loving ones. Do it for you and not anyone else because self-love is beautiful and so very worth it💕

Xo,

Be Beautifully Simply You

#beautifullysimplyyou #selfloveisthebestlove #selfloveisbeautiful #selfvalidationiskey #selfvalidation #validateyourself #dailyaffirmations #selfloveaffirmations #anxietyrecovery #recoveryisaprocess #recoveryisworthit #recoveryisbeautiful #selfesteemboost #yourstorymatters #tellyourtruth #seekselflove #dailyselflove
There is so much power in recognizing your own worth and not depending on someone else to give it to you🌟 For too long, I depended on others to call me beautiful, to tell me I was good enough or smart enough of funny enough or skinny enough. But even when people told me, I still felt empty and I still felt not good enough. Once I recognized that it needed to be me telling myself I was beautiful and knowing my worth and all that I bring to this world, my life changed for the better. After lots of hard work, for the first time in my life - I felt beautiful and knowing I am worth it without depending on someone else to tell me has given me more love and laughter in my life than I could have ever imagined💞 Even though I can tell you that you are good enough - you have to recognize it for yourself. So start today, start your affirmations, start challenging your negative thoughts and replace them with wholesome, loving ones. Do it for you and not anyone else because self-love is beautiful and so very worth it💕 Xo, Be Beautifully Simply You #beautifullysimplyyou  #selfloveisthebestlove  #selfloveisbeautiful  #selfvalidationiskey  #selfvalidation  #validateyourself  #dailyaffirmations  #selfloveaffirmations  #anxietyrecovery  #recoveryisaprocess  #recoveryisworthit  #recoveryisbeautiful  #selfesteemboost  #yourstorymatters  #tellyourtruth  #seekselflove  #dailyselflove 
‼️Let’s talk self development‼️
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2014:  This was my 5th bikini competition.  From all outwardly appearances, I looked like I had it all together, however I was hiding an addiction to alcohol and cocaine (an addiction that had been ongoing for more than 10 years). My worth and value was solely based upon my appearance, and I cared very little about other people. ⬅️Honestly though, how could I?  I didn’t care about myself.  But little did I know that this year I would embark upon the greatest journey yet; a journey into my soul✨
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2015: After embarking on my soul journey, guess what happened?! I found sobriety 🎉 (and the love of Jesus) and my life was beginning to change!  Here I am, just a few months sober (and winning my pro card)🏆
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2016:  stepped on the stage after only giving myself 6 weeks to prep (and this was after taking a 4 month sabbatical from the gym). But major life changing stuff happened this year.  I started to clean out all the things in my heart that had taken up space ...the things that were preventing me from being the “me” that I was created to be.  I started to yearn for fitness that would encompass a mind-body-soul connection.  I was introduced to yoga & then became a certified yoga instructor🧘‍♀️
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As I prepare to take the stage for my 9th bikini competition, I have never felt better. “Whole” And “complete” are the words that resonate with me.  And a really great friend recently said to me: “you’re walking on this stage a different woman.” And she is so right!  I am a different woman and I love everything about that!  The biggest change for me has been learning to love myself💖. And with that, God’s placed a new calling on my heart: encourage other women to do the same🙌
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I am WORTHY of my calling!  And so are you!  So say it with me📢: “I AM WORTHY OF MY CALLING‼️
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It doesn’t matter what happened in your past; you don’t live there anymore (bye Felisha)🙋‍♀️
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Starting today, decide that you are worth it! 💛
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And you do you Boo💋
‼️Let’s talk self development‼️ . . 2014: This was my 5th bikini competition. From all outwardly appearances, I looked like I had it all together, however I was hiding an addiction to alcohol and cocaine (an addiction that had been ongoing for more than 10 years). My worth and value was solely based upon my appearance, and I cared very little about other people. ⬅️Honestly though, how could I? I didn’t care about myself. But little did I know that this year I would embark upon the greatest journey yet; a journey into my soul✨ . . 2015: After embarking on my soul journey, guess what happened?! I found sobriety 🎉 (and the love of Jesus) and my life was beginning to change! Here I am, just a few months sober (and winning my pro card)🏆 . . 2016: stepped on the stage after only giving myself 6 weeks to prep (and this was after taking a 4 month sabbatical from the gym). But major life changing stuff happened this year. I started to clean out all the things in my heart that had taken up space ...the things that were preventing me from being the “me” that I was created to be. I started to yearn for fitness that would encompass a mind-body-soul connection. I was introduced to yoga & then became a certified yoga instructor🧘‍♀️ . . As I prepare to take the stage for my 9th bikini competition, I have never felt better. “Whole” And “complete” are the words that resonate with me. And a really great friend recently said to me: “you’re walking on this stage a different woman.” And she is so right! I am a different woman and I love everything about that! The biggest change for me has been learning to love myself💖. And with that, God’s placed a new calling on my heart: encourage other women to do the same🙌 . . I am WORTHY of my calling! And so are you! So say it with me📢: “I AM WORTHY OF MY CALLING‼️ . . It doesn’t matter what happened in your past; you don’t live there anymore (bye Felisha)🙋‍♀️ . . Starting today, decide that you are worth it! 💛 . . And you do you Boo💋
This thought has been on my mind a lot lately. Click the “Blog” button through the link in my bio to read the rest. #addiction #addictionrecovery #drugaddiction #drugaddict #drugabuse #drugrehab #recoveryispossible #recoveryisworthit @recoveryrockstars
Alcune foto della cena di ieri , siamo stati in un posticino troppo carino , abbiamo mangiato benissimo dall'antipasto fino ai dolci (davvero buonissimi 🍰) Abbiamo festeggiato 1 anno e mezzo ❤
In questi mesi mi ha aiutato tanto, e se sono arrivata a questo punto è anche è soprattutto grazie a lui , che mi da la forza di rialzarmi, di combattere, e mi ha dato tanti motivi per cui vivere non mi sembra più tanto brutto.
Che mi ha fatto scoprire quanto può essere bello mangiare cose buone insieme, e SENZA SENSI DI COLPA ❤ "Grazie
per ogni singolo momento nostro
per ogni gesto il più nascosto
ogni promessa ogni parola scritta
dentro una stanza che racchiude ogni certezza" 💞 🎼

#eatingjourney #eatingood #eatingdisorderrecovery #disturbialimentari #diarioalimentare #positivequotes #positivefeelings #yummy #foodlover #foodporn #foodblogger #eatclean #recoveryisworthit #recoverywin #recoverywarrior #fighters #loveyourself #love #mylove #live #edfighter #edfamily #edfam #dieta #cibosano #pesce #castellammaredistabia #napolifoodporn #italtfoodporn #intafoodpic
Alcune foto della cena di ieri , siamo stati in un posticino troppo carino , abbiamo mangiato benissimo dall'antipasto fino ai dolci (davvero buonissimi 🍰) Abbiamo festeggiato 1 anno e mezzo ❤ In questi mesi mi ha aiutato tanto, e se sono arrivata a questo punto è anche è soprattutto grazie a lui , che mi da la forza di rialzarmi, di combattere, e mi ha dato tanti motivi per cui vivere non mi sembra più tanto brutto. Che mi ha fatto scoprire quanto può essere bello mangiare cose buone insieme, e SENZA SENSI DI COLPA ❤ "Grazie per ogni singolo momento nostro per ogni gesto il più nascosto ogni promessa ogni parola scritta dentro una stanza che racchiude ogni certezza" 💞 🎼 #eatingjourney  #eatingood  #eatingdisorderrecovery  #disturbialimentari  #diarioalimentare  #positivequotes  #positivefeelings  #yummy  #foodlover  #foodporn  #foodblogger  #eatclean  #recoveryisworthit  #recoverywin  #recoverywarrior  #fighters  #loveyourself  #love  #mylove  #live  #edfighter  #edfamily  #edfam  #dieta  #cibosano  #pesce  #castellammaredistabia  #napolifoodporn  #italtfoodporn  #intafoodpic 
Nearly forgot to post this! Me and my mum went out for lunch today and I had a goats cheese, pine nut and beetroot salad which was gorgeous!
Bigger than it looks here and unknown calories.
Then we popped to pets at home which is always a bad idea, but we have two very spoilt furbabies now!
I’ve done some housework and going to start packing for my weekend away in Coventry. I’m stressing big time about it but I’m going to stay with one of the bestest friends anyone could ever ask for so it’ll all be worth it!😘
Hope you’re all having a lovely day.🌈✨💖 #anorexiarecovery#recoverywarrior#prorecovery#realrecovery#beatinganorexia#bulimiarecovery#bodydysmorphia#depression#eatingdisorderrecovery#edwarrior#believeinyourself#eatingdisorderawareness#edrecovery#recoveryisworthit#nevergiveup#mentalhealth#selfacceptance#recoveryispossible#mentallillness#edfamily#gainingweightiscool#edcommunity#recovery#edfighter#anxiety#socialanxiety#bodydysmorphicdisorder#anarecovery#bddrecovery
Nearly forgot to post this! Me and my mum went out for lunch today and I had a goats cheese, pine nut and beetroot salad which was gorgeous! Bigger than it looks here and unknown calories. Then we popped to pets at home which is always a bad idea, but we have two very spoilt furbabies now! I’ve done some housework and going to start packing for my weekend away in Coventry. I’m stressing big time about it but I’m going to stay with one of the bestest friends anyone could ever ask for so it’ll all be worth it!😘 Hope you’re all having a lovely day.🌈✨💖 #anorexiarecovery #recoverywarrior #prorecovery #realrecovery #beatinganorexia #bulimiarecovery #bodydysmorphia #depression #eatingdisorderrecovery #edwarrior #believeinyourself #eatingdisorderawareness #edrecovery #recoveryisworthit #nevergiveup #mentalhealth #selfacceptance #recoveryispossible #mentallillness #edfamily #gainingweightiscool #edcommunity #recovery #edfighter #anxiety #socialanxiety #bodydysmorphicdisorder #anarecovery #bddrecovery 
An expert from one of our blog posts 💞 to read more visit the #linkinbio!
An expert from one of our blog posts 💞 to read more visit the #linkinbio !
Those battling with self-esteem and depression, you are NOT what your mind is telling you. God sees the finished product, and so should you. #loveya #wedorecover
Those battling with self-esteem and depression, you are NOT what your mind is telling you. God sees the finished product, and so should you. #loveya  #wedorecover 
hey guys i’ve been feeling so stressed about eating this past week and every meal is a pain. i keep having urges to skip meals but i know i need to get better because i absolutely cannot go to the hospital. everyday i get told “please eat” “are you throwing away food?” and i’m getting so sick of it 😐 my mom offered to go out to dinner tonight with a friend as well, but i just couldn’t do it. i’m so tired of letting this control my life 🌻TAGS🌻: #edrecovery #eatingdisorderrecovery #edwarrior #recovery #anorexiarecovery #anarecovery #beatingana #fightingana #anorexiafighter #anorexiawarrior #recoveryisworthit #foodisfuel #edfighter #fooddiary #recovering #eatittobeatit
hey guys i’ve been feeling so stressed about eating this past week and every meal is a pain. i keep having urges to skip meals but i know i need to get better because i absolutely cannot go to the hospital. everyday i get told “please eat” “are you throwing away food?” and i’m getting so sick of it 😐 my mom offered to go out to dinner tonight with a friend as well, but i just couldn’t do it. i’m so tired of letting this control my life 🌻TAGS🌻: #edrecovery  #eatingdisorderrecovery  #edwarrior  #recovery  #anorexiarecovery  #anarecovery  #beatingana  #fightingana  #anorexiafighter  #anorexiawarrior  #recoveryisworthit  #foodisfuel  #edfighter  #fooddiary  #recovering  #eatittobeatit 
ES⬇️
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Mental illness is real. It is not just a bad day, or being over emotional, it is something you have and live with everyday. There are times you may look the happiest, but are going through hell inside, and it can appear at any day, at any time. If you know someone who has a mental illness, have compassion for them, don’t make them feel like they have to be fixed, or deal with their problems because they are over exaggerating. It is not something that goes away, but can be controlled with time. I hope anyone who is going through this knows that you are not alone. Do what YOU feel is right to cope with whatever you are going through. Because only you know what’s right for you, and you deserve a life of pure happiness and wellbeing. Xo
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El trastorno mental es real. No es solo un mal día, o ser emocional, es algo que tienes y con lo que vives todos los días. Hay momentos en que puedes parecer más feliz, pero estás pasando por el infierno adentro, y puede aparecer en cualquier día, en cualquier momento. Si conoces a alguien que tiene una enfermedad mental, ten compasión de ellos, no hagas que sientan que deben ser reparados, o lidiar con sus problemas porque exageran demasiado. No es algo que se cura, pero se puede controlar con el tiempo. Espero que cualquiera que esté pasando por esto sepa que no está solo. Haga lo que USTED cree que es correcto para hacer frente a lo que está pasando. Porque solo usted sabe lo que es correcto para usted y merece una vida de pura felicidad y bienestar. Xo
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#edrecovery #eatingdisorderrecovery #recovery #recoveryisworthit #prorecovery #selflove #selfworth #selfcare #selfconfidence #confidence #happy #inspo #quotes #bodiposi #bodypositivity #nofilter #curvy #curvygirl #curvywomen #insta #instagood #instagram #instaquote #happiness #sandiego #lifestyle #food #love #tbt #mentalillness
ES⬇️ . Mental illness is real. It is not just a bad day, or being over emotional, it is something you have and live with everyday. There are times you may look the happiest, but are going through hell inside, and it can appear at any day, at any time. If you know someone who has a mental illness, have compassion for them, don’t make them feel like they have to be fixed, or deal with their problems because they are over exaggerating. It is not something that goes away, but can be controlled with time. I hope anyone who is going through this knows that you are not alone. Do what YOU feel is right to cope with whatever you are going through. Because only you know what’s right for you, and you deserve a life of pure happiness and wellbeing. Xo . El trastorno mental es real. No es solo un mal día, o ser emocional, es algo que tienes y con lo que vives todos los días. Hay momentos en que puedes parecer más feliz, pero estás pasando por el infierno adentro, y puede aparecer en cualquier día, en cualquier momento. Si conoces a alguien que tiene una enfermedad mental, ten compasión de ellos, no hagas que sientan que deben ser reparados, o lidiar con sus problemas porque exageran demasiado. No es algo que se cura, pero se puede controlar con el tiempo. Espero que cualquiera que esté pasando por esto sepa que no está solo. Haga lo que USTED cree que es correcto para hacer frente a lo que está pasando. Porque solo usted sabe lo que es correcto para usted y merece una vida de pura felicidad y bienestar. Xo . #edrecovery  #eatingdisorderrecovery  #recovery  #recoveryisworthit  #prorecovery  #selflove  #selfworth  #selfcare  #selfconfidence  #confidence  #happy  #inspo  #quotes  #bodiposi  #bodypositivity  #nofilter  #curvy  #curvygirl  #curvywomen  #insta  #instagood  #instagram  #instaquote  #happiness  #sandiego  #lifestyle  #food  #love  #tbt  #mentalillness 
“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” - Anna Freud
“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” - Anna Freud