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#thankful30 day 20 thankful to have started recovering. I’m 49 days AF and feel great but I know true recovery takes time and hard work. I’m just happy I’m up for the journey!
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#af #alcoholfree #alcoholfreelife #alcoholfreelifestyle #hangoverfree #sober #soberlife #idontdrink #betterlife #betterme #sobertribe #sobergirls #sobergirlsociety #sobermovement #sobereverafter #recovery #recoveryispossible #recoveryisworthit #recoveryjourney
Berry #overnightoats topped with @barneybutter espresso vanilla almond butter , cashews and blueberries ⛄️ —— How do you define a good workout? It shouldn’t be determined by the amount of time you spend in the gym . It shouldn’t be defined by how many calories you burned or whether you feel sore or not. What matters is if you give it your all. I used to feel obligated to spend 3 hours a day in the gym or my workout wasn’t complete . I felt guilty if I left any earlier . Now I can spend 30 minutes in the gym or even a.l good hour and a half and I feel no guilt. And one workout wasn’t always necessarily better then the other. What matters is my attitude that I had. I went in , focused , lifted heavy and was finished when I was finished. Stop feeling obligated to spent x amount of hours in the gym in order to have a decent workout. It’s not the amount of time that matters . It’s the consistency and effort you put into it. Plus your body after an hour of intense activity , your body doesn’t even benefit from pushing yourself. So it’s just time wasted ! So go make the most of your workouts , put  down the cell phones and no “textersizing”!!!!
Berry #overnightoats  topped with @barneybutter espresso vanilla almond butter , cashews and blueberries ⛄️ —— How do you define a good workout? It shouldn’t be determined by the amount of time you spend in the gym . It shouldn’t be defined by how many calories you burned or whether you feel sore or not. What matters is if you give it your all. I used to feel obligated to spend 3 hours a day in the gym or my workout wasn’t complete . I felt guilty if I left any earlier . Now I can spend 30 minutes in the gym or even a.l good hour and a half and I feel no guilt. And one workout wasn’t always necessarily better then the other. What matters is my attitude that I had. I went in , focused , lifted heavy and was finished when I was finished. Stop feeling obligated to spent x amount of hours in the gym in order to have a decent workout. It’s not the amount of time that matters . It’s the consistency and effort you put into it. Plus your body after an hour of intense activity , your body doesn’t even benefit from pushing yourself. So it’s just time wasted ! So go make the most of your workouts , put down the cell phones and no “textersizing”!!!!
Thanksgiving is in TWO days and it's my fav time of year - throwback to last year at this time!⠀
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For many, this is the HARDEST time of year. Holidays come with drama, stress, and anxiety over food and socializing. I've been there.⠀
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If this is you, that's OKAY. I'm giving you some Holiday Eating Disorder Tips to get through it and maybe even find some joy. Link is in the bio.⠀
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I also share memories from two of my Thanksgivings in recovery. One was so HARD that I don't even like to recall it. The other I was able to connect and shift my focus away from the food.⠀
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It can be  easy to get overwhelmed during the holidays, but when you prepare you simplify it -> check out some of the tips in the link.⠀
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#wellnesscoach #edrecoverycoach #prorecovery #eatittobeatit #eatingdisorder #recoveryisworthit #beateatingdisorders #anorexiarecovery #edwarrior #anarecovery #edsurvivor #selflove #bulimiarecovery #foodcoach #eatingcoach #mentalhealth #bingeeatingdisorder #bedrecovery #eatingdisorderrecovery #recoverywarriors #edcoach #recoverycoach #antidiet #recoveryrockstar #recoveryispossible #transformationaltuesday #anorexia #holidays #foodanxiety
Thanksgiving is in TWO days and it's my fav time of year - throwback to last year at this time!⠀ .⠀ For many, this is the HARDEST time of year. Holidays come with drama, stress, and anxiety over food and socializing. I've been there.⠀ .⠀ If this is you, that's OKAY. I'm giving you some Holiday Eating Disorder Tips to get through it and maybe even find some joy. Link is in the bio.⠀ .⠀ I also share memories from two of my Thanksgivings in recovery. One was so HARD that I don't even like to recall it. The other I was able to connect and shift my focus away from the food.⠀ .⠀ It can be easy to get overwhelmed during the holidays, but when you prepare you simplify it -> check out some of the tips in the link.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wellnesscoach  #edrecoverycoach  #prorecovery  #eatittobeatit  #eatingdisorder  #recoveryisworthit  #beateatingdisorders  #anorexiarecovery  #edwarrior  #anarecovery  #edsurvivor  #selflove  #bulimiarecovery  #foodcoach  #eatingcoach  #mentalhealth  #bingeeatingdisorder  #bedrecovery  #eatingdisorderrecovery  #recoverywarriors  #edcoach  #recoverycoach  #antidiet  #recoveryrockstar  #recoveryispossible  #transformationaltuesday  #anorexia  #holidays  #foodanxiety 
Forever thankful to be blessed with you ✌. #grateful #momofboys #cuties
Mangiato pranzo velocemente perchè la nostra ultima lezione è finita tardi e tra poco ho una riunione con il mio gruppo sul progetto d’oncologia. A seguire ho altre due ore di lezione e poi andró a trovare una mia amica per un caffè a casa sua. 
Pranzo: •pollo 🐓
•broccoli 🥦
•mini pera 🍐
•caffè ☕️
Mangiato pranzo velocemente perchè la nostra ultima lezione è finita tardi e tra poco ho una riunione con il mio gruppo sul progetto d’oncologia. A seguire ho altre due ore di lezione e poi andró a trovare una mia amica per un caffè a casa sua. Pranzo: •pollo 🐓 •broccoli 🥦 •mini pera 🍐 •caffè ☕️
Hi friends 👋🏻 just the gentlest reminder for you ❤️
Hi friends 👋🏻 just the gentlest reminder for you ❤️
I just wrote this caption all out but it didn’t post soo😔 #morningsnack was a @nature_valley peanut butter granola bar 🥜 I LOVE these especially because I’ve been loving peanut butter so much lately but (tw‼️‼️‼️‼️) I’ve been struggling with a lot of guilt lately. I gained weight too fast and now my body doesn’t look so sick and people act like I’ve been cured, even though my mind is basically as sick as it’s always been. People in my life act as if my eating disorder is a thing of the past even though I’m struggling so much. I have such awful body image all the time. I can’t stand to look at my body; I wear nothing but baggy clothes all the time because I need to hide how big I’ve gotten. I feel so isolated and like I’m not valid, even though that’s silly. I’m sorry this is so negative, but I feel like it’s really important to be honest, and recovery is really hard sometimes. I’m forcing myself to keep going even though it’s really hard. I just feel very out of control...
I just wrote this caption all out but it didn’t post soo😔 #morningsnack  was a @nature_valley peanut butter granola bar 🥜 I LOVE these especially because I’ve been loving peanut butter so much lately but (tw‼️‼️‼️‼️) I’ve been struggling with a lot of guilt lately. I gained weight too fast and now my body doesn’t look so sick and people act like I’ve been cured, even though my mind is basically as sick as it’s always been. People in my life act as if my eating disorder is a thing of the past even though I’m struggling so much. I have such awful body image all the time. I can’t stand to look at my body; I wear nothing but baggy clothes all the time because I need to hide how big I’ve gotten. I feel so isolated and like I’m not valid, even though that’s silly. I’m sorry this is so negative, but I feel like it’s really important to be honest, and recovery is really hard sometimes. I’m forcing myself to keep going even though it’s really hard. I just feel very out of control...
This mornings Piloxing class was a blast, and man I feel so much better for doing it. The benefits of exercise are far more than just managing your weight. Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer exercise is the key to living a healthy, balanced life. Numerous studies have shown the benefits of exercise on mental well-being. It’s not a coincidence that you feel better after a good workout. It’s science. It’s easy to make excuses in our busy lives and to think that we don’t have time. Whatever your excuse, I’m here to tell you that today is the day to start working out. Everyone can make time for exercise, even if it’s a Tabata workout it can be just as effective. So whatever you are doing today make sure you find time to work out. And don’t forgot to have fun. Try something new. Don’t procrastinate, just do it. This is a new day and another opportunity to build an amazing life. Your body is a temple, make sure you look after it. Your health and well being is so important, always remember that. Have a wonderful day lovely people. #5secondrule #melrobbins #justdoit #selfhelp #youcandoit #youcandoanything #workoutmotivation #piloxing #youaremagic #expectmiracles #youarebeautiful #youareamazing #loveyourbody #enjoythejourney #behappyandsmile #behealthybehappy #behappywithyourself #lookafteryourself #helpothers #successmindset #recoveryispossible #recoveryisworthit #bethechangeyouwishtosee #youareenough #soberliving #loveyourself #investinyourself #youarestrong #believeinyourself #yougotthis
This mornings Piloxing class was a blast, and man I feel so much better for doing it. The benefits of exercise are far more than just managing your weight. Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer exercise is the key to living a healthy, balanced life. Numerous studies have shown the benefits of exercise on mental well-being. It’s not a coincidence that you feel better after a good workout. It’s science. It’s easy to make excuses in our busy lives and to think that we don’t have time. Whatever your excuse, I’m here to tell you that today is the day to start working out. Everyone can make time for exercise, even if it’s a Tabata workout it can be just as effective. So whatever you are doing today make sure you find time to work out. And don’t forgot to have fun. Try something new. Don’t procrastinate, just do it. This is a new day and another opportunity to build an amazing life. Your body is a temple, make sure you look after it. Your health and well being is so important, always remember that. Have a wonderful day lovely people. #5secondrule  #melrobbins  #justdoit  #selfhelp  #youcandoit  #youcandoanything  #workoutmotivation  #piloxing  #youaremagic  #expectmiracles  #youarebeautiful  #youareamazing  #loveyourbody  #enjoythejourney  #behappyandsmile  #behealthybehappy  #behappywithyourself  #lookafteryourself  #helpothers  #successmindset  #recoveryispossible  #recoveryisworthit  #bethechangeyouwishtosee  #youareenough  #soberliving  #loveyourself  #investinyourself  #youarestrong  #believeinyourself  #yougotthis 
“Don’t forget to be thankful.”, she tells herself everyday.
👩🏼‍🏫👩🏽‍⚕️👮🏼‍♂️🧕🏼👩🏾‍⚖️
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🎶 Inner Demons - @juliabrennanmusic
"They say don't let them in. Close your eyes and clear your thoughts again. But when I'm all alone, they show up on their own. Cause inner demons fight their battles with fire, inner demons don't play by the rules."
#music #musicians #singer #singers #songwriter #songwriters #singersongwriter #vocals #vocalist #cover #guitar #acoustic #positivity #positivethinking #positivethoughts #positivevibes #recovery #ReasonsToRecover #RecoveryIsWorthIt #musicalwayswins
🎶 Inner Demons - @juliabrennanmusic "They say don't let them in. Close your eyes and clear your thoughts again. But when I'm all alone, they show up on their own. Cause inner demons fight their battles with fire, inner demons don't play by the rules." #music  #musicians  #singer  #singers  #songwriter  #songwriters  #singersongwriter  #vocals  #vocalist  #cover  #guitar  #acoustic  #positivity  #positivethinking  #positivethoughts  #positivevibes  #recovery  #ReasonsToRecover  #RecoveryIsWorthIt  #musicalwayswins 
• “1️⃣” minute = “😄”
• next minute can equal “😠” or “😔” or “😥”
......aka moods can switch “🆙” in very condensed periods of time. Happens to everybody, but for some they “🔚” “🆙” “🔛” either side of the spectrum to quickly/drastically.
* cue Asheru + @talibkweli - “mood swing” *
• “1️⃣” minute = “😄” • next minute can equal “😠” or “😔” or “😥” ......aka moods can switch “🆙” in very condensed periods of time. Happens to everybody, but for some they “🔚” “🆙” “🔛” either side of the spectrum to quickly/drastically. * cue Asheru + @talibkweli - “mood swing” *
Babies 🥰🥰 @ddlovato @maddelagarza #demilovato #lovatic #sisters #love #recovery #recoveryispossible #recoveryisworthit
I had an unwelcome visit from my addict voice yesterday. It was a shock because I haven’t heard from her in a while. She’s a sneaky, nasty, manipulative bitch when she wants to be, and although I managed to quieten her quickly, it threw me for a while.

She came in the form of what felt like a moment of clarity, telling me that this sober lifestyle is a farce. That I’m lying to myself and everyone around me. That drinking was by far the better option and that I’m boring without it. It was so vivid my heart started beating faster and my breath caught in my throat. It was frightening.

It’s always been useful for me to personify my addict voice. I used to imagine she was a beast trying to kill me, now I see her for what she really is: a scared and lonely little girl. A child that lives inside me who was neglected for a long time. Someone I need to look after.

I asked her what was wrong. I listened deeply and realised that her guilt and fear had been triggered by something my son’s nursery carer said today. She didn’t like it and didn’t want to feel it anymore - she wanted me to numb it out with booze. I told her it was okay and we let it go together.

I texted my husband and told him how I was feeling. I called my Mum. Reached out to my sober girl gang. Had a little cry. Got to the bottom of my guilt and fear and let it go.

When I started this account, it felt incredibly important to share what sobriety is like for me - with honesty. And the truth is, even after a year, It’s not always rainbows and sunshine. Sometimes it’s really hard. Sometimes it’s really frightening. And when I’m reminded that my addict voice is still alive and well, it terrifies me.

But I have the tools now to get through it. And my addict voice only stayed a minute, which is bloody amazing compared to the days, sometimes weeks she hung around during my early recovery.

I guess what I’m saying is: it’s still so worth it. Even when it feels impossible. Even when you get thrown. Even when your fuck it button is right on your shoulder, neon and flashing. Keep going. It’s progress not perfection. ✨
I had an unwelcome visit from my addict voice yesterday. It was a shock because I haven’t heard from her in a while. She’s a sneaky, nasty, manipulative bitch when she wants to be, and although I managed to quieten her quickly, it threw me for a while. She came in the form of what felt like a moment of clarity, telling me that this sober lifestyle is a farce. That I’m lying to myself and everyone around me. That drinking was by far the better option and that I’m boring without it. It was so vivid my heart started beating faster and my breath caught in my throat. It was frightening. It’s always been useful for me to personify my addict voice. I used to imagine she was a beast trying to kill me, now I see her for what she really is: a scared and lonely little girl. A child that lives inside me who was neglected for a long time. Someone I need to look after. I asked her what was wrong. I listened deeply and realised that her guilt and fear had been triggered by something my son’s nursery carer said today. She didn’t like it and didn’t want to feel it anymore - she wanted me to numb it out with booze. I told her it was okay and we let it go together. I texted my husband and told him how I was feeling. I called my Mum. Reached out to my sober girl gang. Had a little cry. Got to the bottom of my guilt and fear and let it go. When I started this account, it felt incredibly important to share what sobriety is like for me - with honesty. And the truth is, even after a year, It’s not always rainbows and sunshine. Sometimes it’s really hard. Sometimes it’s really frightening. And when I’m reminded that my addict voice is still alive and well, it terrifies me. But I have the tools now to get through it. And my addict voice only stayed a minute, which is bloody amazing compared to the days, sometimes weeks she hung around during my early recovery. I guess what I’m saying is: it’s still so worth it. Even when it feels impossible. Even when you get thrown. Even when your fuck it button is right on your shoulder, neon and flashing. Keep going. It’s progress not perfection. ✨
Sale time! Check my Etsy shop to see what’s on sale for Etsy’s Cyber Sales Weekend. See shop for details. https://etsy.me/2BmxH8S

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#mendingthelost #etsyshop #etsyuk #etsy #etsyseller #mentalhealth #mentalhealthawareness #recovery #edrecovery #recoverywarrior #recoveryisworthit #mentalillness #fangirl #bookworm #bookstagram #bookish #bookishmerch #booksofinstagram #penpals #cards #envelopes #etsyjewelry #etsyprint #etsypaper
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Sale time! Check my Etsy shop to see what’s on sale for Etsy’s Cyber Sales Weekend. See shop for details. https://etsy.me/2BmxH8S ____ ___ Tags: ____ #mendingthelost  #etsyshop  #etsyuk  #etsy  #etsyseller  #mentalhealth  #mentalhealthawareness  #recovery  #edrecovery  #recoverywarrior  #recoveryisworthit  #mentalillness  #fangirl  #bookworm  #bookstagram  #bookish  #bookishmerch  #booksofinstagram  #penpals  #cards  #envelopes  #etsyjewelry  #etsyprint  #etsypaper  _____
Post gym snack is a coffee and some crazy sour @skittles which are left over from when I went to the cinema last week 🍬
What’s everyone’s plans for today??
#edrecovery #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #anafamily #adultswitheds #healthy #ed #vegan #plantbased #vegansweets #vegancandy
Post gym snack is a coffee and some crazy sour @skittles which are left over from when I went to the cinema last week 🍬 What’s everyone’s plans for today?? #edrecovery  #edwarrior  #edfamily  #edfam  #edfighter  #anorexiarecovery  #anorexia  #anorexianervosa  #anorexiafighter  #eatingdisorderrecovery  #eatingdisorder  #eatittobeatit  #strongnotskinny  #foodisfuel  #2fab4ana  #pissoffana  #fuckana  #food  #prorecovery  #anawarrior  #recoveryisworthit  #anafamily  #adultswitheds  #healthy  #ed  #vegan  #plantbased  #vegansweets  #vegancandy 
Very late #Breakfast was Porridge with 15g Honey and rasberries 🍯xx
Despite still feeling really guilty for my drink and the Costa Choc bar I still had this!! Head was screaming at me that it was too late for this and I should just refuse, I didn’t listen and had it still anyway!! Feeling so guilty now as I feel I’ve had so much sugar already today but trying to tell myself I really need it and that it makes up for everything my body has been through anyway. This was so late as me and mum did the food shop and then I put it all away for her as I love doing it 😂
My ed specialist called and said tomorrow at 10 we will have a 2hr meeting with the physiatrist at camhs, which will include talking about possible medication ect and everything that’s happened. She also said we’ll scrap the meeting with her at 1 so I’m not sure if that means I’ll have my weigh in still or not?? I really want to know though as if not it means I will need breakfast but if I am then I can’t manage to. Anyway I’m pretty anxious for that as it means meeting someone new but I know it’s for my own benefit x
Won’t be having morning snack today as this was so late but me and mum already planned around that so I’ll still come okey my mealplan, just make up some cals somewhere else and my Costa challenge this morning has done some of that already x
Enjoy your day ❄️💖🌟
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{ #anorexia #anorexiarecovery #recovery #beatingana #fightingana #strongnotskinny #anorexiafighter #anorexiawarrior #edrecovery #edfighter #edwarrior #recoveryisworthit #recovering #foodisfuel #foodporn #food #fooddiary #fdoe #yummy #gainingweightiscool #gaininglife #slayingana #recoveryisworthit #recoverywin #eatittobeatit #foodislife #recoverywarrior #recoveryforlife }
Very late #Breakfast  was Porridge with 15g Honey and rasberries 🍯xx Despite still feeling really guilty for my drink and the Costa Choc bar I still had this!! Head was screaming at me that it was too late for this and I should just refuse, I didn’t listen and had it still anyway!! Feeling so guilty now as I feel I’ve had so much sugar already today but trying to tell myself I really need it and that it makes up for everything my body has been through anyway. This was so late as me and mum did the food shop and then I put it all away for her as I love doing it 😂 My ed specialist called and said tomorrow at 10 we will have a 2hr meeting with the physiatrist at camhs, which will include talking about possible medication ect and everything that’s happened. She also said we’ll scrap the meeting with her at 1 so I’m not sure if that means I’ll have my weigh in still or not?? I really want to know though as if not it means I will need breakfast but if I am then I can’t manage to. Anyway I’m pretty anxious for that as it means meeting someone new but I know it’s for my own benefit x Won’t be having morning snack today as this was so late but me and mum already planned around that so I’ll still come okey my mealplan, just make up some cals somewhere else and my Costa challenge this morning has done some of that already x Enjoy your day ❄️💖🌟 — { #anorexia  #anorexiarecovery  #recovery  #beatingana  #fightingana  #strongnotskinny  #anorexiafighter  #anorexiawarrior  #edrecovery  #edfighter  #edwarrior  #recoveryisworthit  #recovering  #foodisfuel  #foodporn  #food  #fooddiary  #fdoe  #yummy  #gainingweightiscool  #gaininglife  #slayingana  #recoveryisworthit  #recoverywin  #eatittobeatit  #foodislife  #recoverywarrior  #recoveryforlife  }
Sometimes it takes more than one try through a certain type of treatment or approach. Recovery usually involves lots of different approaches and helpful people along the way. Don't give up. Remember, that just because a certain treatment/approach didn't work, doesn't mean you're a failure or a hopeless case. Don't let ANYONE tell you otherwise. Keep at it. 🙌💪🌈 //
Know someone who would benefit from this post? Share it! .
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#bodybrave #wearebodybrave #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #edfree #edfamily #edcommunity #recoveryisworthit #mentalhealthawareness
Sometimes it takes more than one try through a certain type of treatment or approach. Recovery usually involves lots of different approaches and helpful people along the way. Don't give up. Remember, that just because a certain treatment/approach didn't work, doesn't mean you're a failure or a hopeless case. Don't let ANYONE tell you otherwise. Keep at it. 🙌💪🌈 // Know someone who would benefit from this post? Share it! . . . #bodybrave  #wearebodybrave  #eatingdisorderrecovery  #eatingdisorderawareness  #eatingdisorder  #edfree  #edfamily  #edcommunity  #recoveryisworthit  #mentalhealthawareness 
Honestly I'm not sure whether I've posted this poem before but we'll go with it because who doesn't need more Bukowski in their life? 💁‍♀️ **maybe tw but I promise we're all good**
My eating has not been great over the past few days. I've been really sick (like feverish, nerve pain, body aches) because of what I think is food poisoning. In IOP, we went out for ice cream as a challenge meal, and immediately after I ate it, i started feeling really nauseous and gross. Altogether, this has made the fear of ice cream stronger in my head because now I feel like I'll get sick if I eat it again.
BUTTT at the same time, I'm really glad I did it. I pushed myself and ate what I wanted, and yeah it had some consequences, but that doesn't mean I can't try again tomorrow (or at least when I'm feeling better 😅) longggg caption, but all this to say, even though it's scary, you can push yourself 👍 stay strong everyone 💪💪😘 #prorecovery #edfam #edfood #edarmy #edrecovery #anawho #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoveryarmy#recoverywarrior  #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated
Honestly I'm not sure whether I've posted this poem before but we'll go with it because who doesn't need more Bukowski in their life? 💁‍♀️ **maybe tw but I promise we're all good** My eating has not been great over the past few days. I've been really sick (like feverish, nerve pain, body aches) because of what I think is food poisoning. In IOP, we went out for ice cream as a challenge meal, and immediately after I ate it, i started feeling really nauseous and gross. Altogether, this has made the fear of ice cream stronger in my head because now I feel like I'll get sick if I eat it again. BUTTT at the same time, I'm really glad I did it. I pushed myself and ate what I wanted, and yeah it had some consequences, but that doesn't mean I can't try again tomorrow (or at least when I'm feeling better 😅) longggg caption, but all this to say, even though it's scary, you can push yourself 👍 stay strong everyone 💪💪😘 #prorecovery  #edfam  #edfood  #edarmy  #edrecovery  #anawho  #anawarrior  #anarecovery  #recoveryisworthit  #recoveryispossible  #recoveryarmy #recoverywarrior  #anorexia  #anorexianervosa  #anorexiarecovery  #eatingdisorder  #eatingdisorderrecovery  #eattolive  #eattogrow  #eattogain  #edfamily  #anafamily  #goodbyeed  #edcommunity  #beated 
Hey fighters! I’m sorry I’ve been a bit inactive recently, I’ve been struggling a lot mentally and needed to clear my head a little 😪 but I’m back!! So I’m going to be honest with you all, my anorexia has been raging because I’ve been brave. I’ve been fighting it and eating what I should be, however the guilt and body image is really starting to get to me. I’ve got to a point where my self harm urges are back, but I recently started laser treatment to help previous scarring which is a incredible step in my recovery and I desperately don’t want to ruin my progress with the healing 💗 binge urges have been high as-well which is only something I started doing again back in my most recent inpatient and I’m scared that I’ll repeat the restricting and then binging cycle 😢 sorry for the not so positive update, but recovery always has ups and downs and I’d rather be truthful with you all. Keep being brave ily all 💖
#edrecovery #recovery #anorexiarecovery #anorexia #eatingdisorder #eatingdisorderrecovery #edwarrior #mentalhealth #food #recoveryisworthit #anxiety #anarecovery #foodisfuel #edfighter #prorecovery #foodie #edfamily #strongnotskinny #eatittobeatit #mentalhealthawareness #edfam
Hey fighters! I’m sorry I’ve been a bit inactive recently, I’ve been struggling a lot mentally and needed to clear my head a little 😪 but I’m back!! So I’m going to be honest with you all, my anorexia has been raging because I’ve been brave. I’ve been fighting it and eating what I should be, however the guilt and body image is really starting to get to me. I’ve got to a point where my self harm urges are back, but I recently started laser treatment to help previous scarring which is a incredible step in my recovery and I desperately don’t want to ruin my progress with the healing 💗 binge urges have been high as-well which is only something I started doing again back in my most recent inpatient and I’m scared that I’ll repeat the restricting and then binging cycle 😢 sorry for the not so positive update, but recovery always has ups and downs and I’d rather be truthful with you all. Keep being brave ily all 💖 #edrecovery  #recovery  #anorexiarecovery  #anorexia  #eatingdisorder  #eatingdisorderrecovery  #edwarrior  #mentalhealth  #food  #recoveryisworthit  #anxiety  #anarecovery  #foodisfuel  #edfighter  #prorecovery  #foodie  #edfamily  #strongnotskinny  #eatittobeatit  #mentalhealthawareness  #edfam 
Slept well and ready to smash it today! Me and my parents have a talk later (after school) with all the doctors, psychologists etc. and so I’m stressing a little. I hope (and think?) that it’s gonna go well though. —————
Had cookie crisp cereal with hot soy chocolate milk 🍫 and a pear. My 2 school snacks (a big green apple 🍏 and speculoos cookies are also pictured!) Have a lovely day my warriors 💛
#cerealkiller #recovery #anorexiarecovery #anarecovery#anawho #fight #edfighter #ed #edrecovery #eatingdisorderrecovery #strongnotskinny #edwarrior #food #lovefood #foodisgood #foodisfuel #mealplan #prorecovery #athome #home #hunger #hungry #yum #nourishtoflourish #recoveryisworthit #breaky
Slept well and ready to smash it today! Me and my parents have a talk later (after school) with all the doctors, psychologists etc. and so I’m stressing a little. I hope (and think?) that it’s gonna go well though. ————— Had cookie crisp cereal with hot soy chocolate milk 🍫 and a pear. My 2 school snacks (a big green apple 🍏 and speculoos cookies are also pictured!) Have a lovely day my warriors 💛 #cerealkiller  #recovery  #anorexiarecovery  #anarecovery #anawho  #fight  #edfighter  #ed  #edrecovery  #eatingdisorderrecovery  #strongnotskinny  #edwarrior  #food  #lovefood  #foodisgood  #foodisfuel  #mealplan  #prorecovery  #athome  #home  #hunger  #hungry  #yum  #nourishtoflourish  #recoveryisworthit  #breaky 
Hoy rindo un final, entonces me prepare algo que me hace feliz: 🍒Panqueques con mantequilla de maní y frutos rojos (congelados porque sólo hay naranjas en mi casa) acompañe con té con leche

De mis desayunos favoritos lejosss💘💘💘
No les jodo si les digo que prefiero mil veces esto que un panqueque con dulce de leche (nunca me gustó mucho igual...tampoco me gusta el mate ni el fernet ni la coca ni el asado ni el flan.. las empanadas si no son super pesadas ni grasosas ni de carneS me las como... No parezco argentina ?) )
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Chao👋 deseénme suerte ✨✨
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#tca #eatingdisorderrecovery #atracon #atracones #nodieta #recoveryisworthit #recoveryispossible #healthyfood #fooddiary #balancednotclean #fearfood #nutricion #saludable #equilibrado #integral #norestriccion #balancedlife
Hoy rindo un final, entonces me prepare algo que me hace feliz: 🍒Panqueques con mantequilla de maní y frutos rojos (congelados porque sólo hay naranjas en mi casa) acompañe con té con leche De mis desayunos favoritos lejosss💘💘💘 No les jodo si les digo que prefiero mil veces esto que un panqueque con dulce de leche (nunca me gustó mucho igual...tampoco me gusta el mate ni el fernet ni la coca ni el asado ni el flan.. las empanadas si no son super pesadas ni grasosas ni de carneS me las como... No parezco argentina ?) ) . . . . . . Chao👋 deseénme suerte ✨✨ . . . . #tca  #eatingdisorderrecovery  #atracon  #atracones  #nodieta  #recoveryisworthit  #recoveryispossible  #healthyfood  #fooddiary  #balancednotclean  #fearfood  #nutricion  #saludable  #equilibrado  #integral  #norestriccion  #balancedlife 
A little something to cheer me up 😏 I love cinnybuns 💕
A little something to cheer me up 😏 I love cinnybuns 💕
I’m Lauren and my goal for my instagram page is to inspire others to live their healthiest, best life possible.  For me that meant giving up alcohol.  These pictures are a little over two years apart.  Left was May 2016 at a TIU retreat where I had the best of intentions going in, as I did so many other times before.  This was going to kick off a summer of being healthy and not drinking as much. Instead insecurities and feeling sorry for myself took over when I was in my room by myself with a mini bar.  Three months later I asked for help.  The right is about a month ago, fall 2018.  The road isn’t easy and there are still times when it’s really hard but finally being able to live my life is worth it.  If you are struggling with something whether it’s alcohol addiction or not I want you to know that you can change.  You are worthy of living your best life.  Change is hard, not everyone will understand it but that’s okay.  Believe in you. 
I hope everyone has a great Tuesday. 🙂
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#transformationtuesday #youareworthit #sober #soberlife #alcoholfree #soberwomen #recovery #recoveryispossible #recoveryisworthit #inspire #beyou #believeinyou #liveyourlife #onedayatatime
I’m Lauren and my goal for my instagram page is to inspire others to live their healthiest, best life possible. For me that meant giving up alcohol. These pictures are a little over two years apart. Left was May 2016 at a TIU retreat where I had the best of intentions going in, as I did so many other times before. This was going to kick off a summer of being healthy and not drinking as much. Instead insecurities and feeling sorry for myself took over when I was in my room by myself with a mini bar. Three months later I asked for help. The right is about a month ago, fall 2018. The road isn’t easy and there are still times when it’s really hard but finally being able to live my life is worth it. If you are struggling with something whether it’s alcohol addiction or not I want you to know that you can change. You are worthy of living your best life. Change is hard, not everyone will understand it but that’s okay. Believe in you. I hope everyone has a great Tuesday. 🙂 . . . #transformationtuesday  #youareworthit  #sober  #soberlife  #alcoholfree  #soberwomen  #recovery  #recoveryispossible  #recoveryisworthit  #inspire  #beyou  #believeinyou  #liveyourlife  #onedayatatime 
Breakfast is my fav rn⭐️
I have so much work for college and it’s so hard to manage it and eating, feels so unfair that everyone else just doesn’t even have to think about this stupid stuff😓
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#anorexia #anorexiarecovery #ed #recovery #eatingdisorder #ana #strongnotskinny #anorexiafighter #edfam #weightgain #edfamily #edcommunity #recoveryispossible #realrecovery #orthorexia #prorecovery #selflove #bodypositive  #edwarrior #recoveryisworthit #veganuk #vegan #veganeats #plantbased #hclf #hclfvegan #nourishtoflourish 
#oats #zoats
Breakfast is my fav rn⭐️ I have so much work for college and it’s so hard to manage it and eating, feels so unfair that everyone else just doesn’t even have to think about this stupid stuff😓 • • #anorexia  #anorexiarecovery  #ed  #recovery  #eatingdisorder  #ana  #strongnotskinny  #anorexiafighter  #edfam  #weightgain  #edfamily  #edcommunity  #recoveryispossible  #realrecovery  #orthorexia  #prorecovery  #selflove  #bodypositive  #edwarrior  #recoveryisworthit  #veganuk  #vegan  #veganeats  #plantbased  #hclf  #hclfvegan  #nourishtoflourish  #oats  #zoats 
I try to be upbeat, I try to be positive & mostly it works, but today it hasn't. 
I am hurt and grieving.  Not just the grief of death, but of so many other losses. 
I would love to be held and comforted, but that is not on offer right now - it will be later.  So instead, I have spoilt myself by making simple foods in the kitchen which has both kept me occupied, but not stressed (they are really simple), and given me something to look forward to later. 
Chopped peppers and onions with Creole seasoning, baked in foil the oven and last night’s uneaten jacket potato, with chorizo, garlic, onions & mushrooms panfried in tomatoes. ❤️
In the past I would have turned to booze.  In the early days of my sobriety it would have been cheesecake - both of which would have depressed me and made me feel sick - fantastic double whammy of joy! 
Now, when I feel low, I comfort me, by myself, with yummy healthy food, kind self-talk, time. the sofa and Netflix.  Tomorrow I will feel better, I always do. We always do. Please remember though, it’s what we do in those lower moments/days that determines how much better we will feel. 
Love & respect 💕 #TheRecoveryCoach #onelifeliveit #chooseyou
I try to be upbeat, I try to be positive & mostly it works, but today it hasn't. I am hurt and grieving. Not just the grief of death, but of so many other losses. I would love to be held and comforted, but that is not on offer right now - it will be later. So instead, I have spoilt myself by making simple foods in the kitchen which has both kept me occupied, but not stressed (they are really simple), and given me something to look forward to later. Chopped peppers and onions with Creole seasoning, baked in foil the oven and last night’s uneaten jacket potato, with chorizo, garlic, onions & mushrooms panfried in tomatoes. ❤️ In the past I would have turned to booze. In the early days of my sobriety it would have been cheesecake - both of which would have depressed me and made me feel sick - fantastic double whammy of joy! Now, when I feel low, I comfort me, by myself, with yummy healthy food, kind self-talk, time. the sofa and Netflix. Tomorrow I will feel better, I always do. We always do. Please remember though, it’s what we do in those lower moments/days that determines how much better we will feel. Love & respect 💕 #TheRecoveryCoach  #onelifeliveit  #chooseyou 
are you guys jealous yet? 😍 I had this GORGEOUS stack of pancakes at @mookpancakes last Thursday when I was in Amsterdam with my mom 🥞🎉✨ I enjoyed last week’s fall break so much!! I really got the chance to rest a bit and like I said my mom and I even spent a night in Amsterdam! 🌷 I’ve really taken some steps the past few days / weeks and I’ve been trying to not take pictures of everything I eat and I’ve been really challenging myself in terms of eating with family / friends !! 💪🏻 I’m very thankful for these little steps but at the same time I’m noticing I’m getting more and more tired of this fight. it’s just never ending and I just really want this eating disorder to stop right now but I know that’s impossible. I just want to be free from this and have some peace inside my head and not have to fight this war each and every day, over and over again. it’s making me all so tired but I don’t really have any other option than to just keep going forward and being strong and patient. healing will come. 🕊❤️
are you guys jealous yet? 😍 I had this GORGEOUS stack of pancakes at @mookpancakes last Thursday when I was in Amsterdam with my mom 🥞🎉✨ I enjoyed last week’s fall break so much!! I really got the chance to rest a bit and like I said my mom and I even spent a night in Amsterdam! 🌷 I’ve really taken some steps the past few days / weeks and I’ve been trying to not take pictures of everything I eat and I’ve been really challenging myself in terms of eating with family / friends !! 💪🏻 I’m very thankful for these little steps but at the same time I’m noticing I’m getting more and more tired of this fight. it’s just never ending and I just really want this eating disorder to stop right now but I know that’s impossible. I just want to be free from this and have some peace inside my head and not have to fight this war each and every day, over and over again. it’s making me all so tired but I don’t really have any other option than to just keep going forward and being strong and patient. healing will come. 🕊❤️
The first steps of a long (but worth it) journey 
#WHYSUP #MarkAndLiam
#illbeback  2 Wochen die prägender und intensiver nicht hätten sein können. Die nächsten Tage geht es an den Feinschliff 😁 i'll be back and stronger as before 💪 das Leben ist schön wenn man sich darauf einlässt und traut 🍀❤️ #fitfamgermany #recoveryisworthit #anorexiarecovery #klinikamkorso #gesundzunehmen #anorexiafighter #instafood #instafit #gesundessen #innerpeace
I may not have the "perfect " beach body, but I have my body. And the scar that I proudly wear down my stomach shows the reality of both my pain and my strength. Having cervical cancer has flipped my life in so many ways. And I can sit here now writing this post and tell you that I still suffer in forms of tenderness, self doubt, and the feeling like my body isn't my own when I feel so out of control as to how to help it heal better. And as much as people say they understand, if they haven't experienced this themselves, they possibly couldn't. But any and all of the love and support is appreciated and accepted. Every day is still a challenge for me, but I wake up every day with a smile on my face, I find things to laugh about and I love in the smallest and biggest of ways... and all of that matters! 
#nofilter #hardtruth #reality #noshame #lovemyself #thejourney #bepresent #beproudofyourself #bossbabe #cancersucks #myjourney #myfight #understanding #support #mentalhealth #challenges #smile #smilebitch #beproud #recoveryishard #recoveryisworthit #worthit #comeon #pain #laugh #followtrain #instareal #blogger @theshannonproject www.theshannonproject.me
I may not have the "perfect " beach body, but I have my body. And the scar that I proudly wear down my stomach shows the reality of both my pain and my strength. Having cervical cancer has flipped my life in so many ways. And I can sit here now writing this post and tell you that I still suffer in forms of tenderness, self doubt, and the feeling like my body isn't my own when I feel so out of control as to how to help it heal better. And as much as people say they understand, if they haven't experienced this themselves, they possibly couldn't. But any and all of the love and support is appreciated and accepted. Every day is still a challenge for me, but I wake up every day with a smile on my face, I find things to laugh about and I love in the smallest and biggest of ways... and all of that matters! #nofilter  #hardtruth  #reality  #noshame  #lovemyself  #thejourney  #bepresent  #beproudofyourself  #bossbabe  #cancersucks  #myjourney  #myfight  #understanding  #support  #mentalhealth  #challenges  #smile  #smilebitch  #beproud  #recoveryishard  #recoveryisworthit  #worthit  #comeon  #pain  #laugh  #followtrain  #instareal  #blogger  @theshannonproject www.theshannonproject.me
I think this has become one of my favourite places to go... Went with Mala Tofu and three coloured vegetables again (the eggplant is def my favourite - so soooft 😍)
I think this has become one of my favourite places to go... Went with Mala Tofu and three coloured vegetables again (the eggplant is def my favourite - so soooft 😍)
That’s right baby. Get up, get going, and GET AFTER IT 🌞#noexcuses #yourlife #wakeup #bekind #healthylifestyle #recoveryisworthit #justmove #daddylovesyouzaya ❤️
"People can and do recover from alcohol problems," Dr Eric Carlin, SHAAP at Enlightened alcohol policy for the 21st century, #8eapc
#alcohol #alcoholawareness
#recovery #recoveryisworthit #sober #soberlife #addiction #science #health #mentalhealth
Breakfast is an Actimel and porridge with blueberries, strawberries and raspberries which may or may not have exploded in my microwave and made a fucking mess.

Always move forward; because you can.

#recovery #recoveryisworthit #recoverywarrior #recoveryispossible #recovering #recover #edwarrior #anarecovery #bullimia #bullimiarecovery #prorecovery #bullimic #bullimicanorexia #bullimicana #bullimicanorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorderhelp #proudofmyself #realcovery #ednos #edrecovery #ednosrecovery #anorexiarecovery #adultswitheds #edfam #fooddiary #eatittobeatit
Breakfast is an Actimel and porridge with blueberries, strawberries and raspberries which may or may not have exploded in my microwave and made a fucking mess. Always move forward; because you can. #recovery  #recoveryisworthit  #recoverywarrior  #recoveryispossible  #recovering  #recover  #edwarrior  #anarecovery  #bullimia  #bullimiarecovery  #prorecovery  #bullimic  #bullimicanorexia  #bullimicana  #bullimicanorexiarecovery  #edrecovery  #eatingdisorderrecovery  #eatingdisorderhelp  #proudofmyself  #realcovery  #ednos  #edrecovery  #ednosrecovery  #anorexiarecovery  #adultswitheds  #edfam  #fooddiary  #eatittobeatit 
Morning lovelies 
It's a no makeup no effort kind of day. It is FREEZING out! I've already got rained on while taking the dogs out and now have the fire burning to warm us all up. 
After all the anxiety I was feeling over my meal last night, I woke up feeling no different at all. Each time I challenge myself, it gives me more proof that what my eating disorder tells me will happen is nothing but bullshit.
For the first time since starting recovery I'm not getting weighed this week but leaving it for two weeks so I'm going to try my best just to eat what I want to eat to get a true reflection of what my weight is doing. 
I still need to gain is what I need to remember, so there's no point going to these appointments hoping that the number won't increase.
My plans today are to carry on with my latest commission and try not to feel guilty for the lack of physical activity I've done the past couple of days. Because it's not just food I need to continue to challenge but the ability to rest and know that it's okay.
Hope you all have a lovely day whatever you're up to!🌈✨💖 #anorexiarecovery#recoverywarrior#prorecovery#realrecovery#beatinganorexia#bulimiarecovery#bodydysmorphia#depression#eatingdisorderrecovery#edwarrior#believeinyourself#eatingdisorderawareness#edrecovery#recoveryisworthit#nevergiveup#mentalhealth#selfacceptance#recoveryispossible#mentallillness#edfamily#gainingweightiscool#edcommunity#recovery#edfighter#anxiety#socialanxiety#bodydysmorphicdisorder#anarecovery#bddrecovery
Morning lovelies It's a no makeup no effort kind of day. It is FREEZING out! I've already got rained on while taking the dogs out and now have the fire burning to warm us all up. After all the anxiety I was feeling over my meal last night, I woke up feeling no different at all. Each time I challenge myself, it gives me more proof that what my eating disorder tells me will happen is nothing but bullshit. For the first time since starting recovery I'm not getting weighed this week but leaving it for two weeks so I'm going to try my best just to eat what I want to eat to get a true reflection of what my weight is doing. I still need to gain is what I need to remember, so there's no point going to these appointments hoping that the number won't increase. My plans today are to carry on with my latest commission and try not to feel guilty for the lack of physical activity I've done the past couple of days. Because it's not just food I need to continue to challenge but the ability to rest and know that it's okay. Hope you all have a lovely day whatever you're up to!🌈✨💖 #anorexiarecovery #recoverywarrior #prorecovery #realrecovery #beatinganorexia #bulimiarecovery #bodydysmorphia #depression #eatingdisorderrecovery #edwarrior #believeinyourself #eatingdisorderawareness #edrecovery #recoveryisworthit #nevergiveup #mentalhealth #selfacceptance #recoveryispossible #mentallillness #edfamily #gainingweightiscool #edcommunity #recovery #edfighter #anxiety #socialanxiety #bodydysmorphicdisorder #anarecovery #bddrecovery 
If you worry or get anxious, or if you like to plan and become stressed when things don’t go to plan > take a listen to Psychologist Karen Davis -who joined me on the program today to discuss Anxiety & OCD - INTERVIEW ON FACEBOOK > >  Bianca Vlahos. 🎧  #anxiety #ocdproblems #ocdawareness #ocd #obsessivecompulsivedisorder #obsessivecompulsive #anxietywarrior #anxietyproblems #depressionandanxiety #recoveryispossible #recovering #recoveryisworthit #stressed #anxious #socialphobia #positivepsychology #psychology #positivethinking #positivethoughts #positivemindset #panicattack #therapy #addiction #addictionrecovery #badhabits #dontquit #nevergiveup #ruok #areyouokay #ruokday
If you worry or get anxious, or if you like to plan and become stressed when things don’t go to plan > take a listen to Psychologist Karen Davis -who joined me on the program today to discuss Anxiety & OCD - INTERVIEW ON FACEBOOK > > Bianca Vlahos. 🎧 #anxiety  #ocdproblems  #ocdawareness  #ocd  #obsessivecompulsivedisorder  #obsessivecompulsive  #anxietywarrior  #anxietyproblems  #depressionandanxiety  #recoveryispossible  #recovering  #recoveryisworthit  #stressed  #anxious  #socialphobia  #positivepsychology  #psychology  #positivethinking  #positivethoughts  #positivemindset  #panicattack  #therapy  #addiction  #addictionrecovery  #badhabits  #dontquit  #nevergiveup  #ruok  #areyouokay  #ruokday 
It's the last time I'll cut up the school pictures for Christmas cards 😭😭 Going to be grad pics next year... my sweet little kiddo.. where does the time go.. it helps in recovery, knowing that with every negative experience, news and health, in this adulting game, I did do as best as possible for you kid.. I always will 🤙👩‍👧💗
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#BonusMomLife #SchoolPics #SweetSixteen #Teenager #BeKind #BeAnExample #SupportEachother #MakeTime #ProgressOverPerfection #BrainInjurySurvivor #FindACure #RecoveryIsWorthIt #StayLifted #Hydrocephalus #IIH #IdiopathicIntercrainialHypertension #TotallyBraveHuman #TBI #TraumaticBrainInjury #MedicalMystery #SubduralHematoma #InvisibleIllness #Survivor #MomLife #SelfLoveJourney #MyJourney #MyReason
It's the last time I'll cut up the school pictures for Christmas cards 😭😭 Going to be grad pics next year... my sweet little kiddo.. where does the time go.. it helps in recovery, knowing that with every negative experience, news and health, in this adulting game, I did do as best as possible for you kid.. I always will 🤙👩‍👧💗 . #BonusMomLife  #SchoolPics  #SweetSixteen  #Teenager  #BeKind  #BeAnExample  #SupportEachother  #MakeTime  #ProgressOverPerfection  #BrainInjurySurvivor  #FindACure  #RecoveryIsWorthIt  #StayLifted  #Hydrocephalus  #IIH  #IdiopathicIntercrainialHypertension  #TotallyBraveHuman  #TBI  #TraumaticBrainInjury  #MedicalMystery  #SubduralHematoma  #InvisibleIllness  #Survivor  #MomLife  #SelfLoveJourney  #MyJourney  #MyReason 
When we have mental illnesses we tend to have so many fears. Fear can be dangerous but you can get rid of it. You don’t have to allow fear ruin your life in your recovery journey. On the Elevatr app, you can share your fear and get the right help on how to manage it. Elevatr app makes your recovery journey simple. •
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#depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself
When we have mental illnesses we tend to have so many fears. Fear can be dangerous but you can get rid of it. You don’t have to allow fear ruin your life in your recovery journey. On the Elevatr app, you can share your fear and get the right help on how to manage it. Elevatr app makes your recovery journey simple. • • • • #depression  #depressionisreal  #intrusivethoughts  #anxietyhelp  #anxietysucks  #itsoknottobeok  #yourstoryisnotover  #itsoktotalk  #selfcareisntselfish  #selfcare  #emotionalhealth  #sicknotweak  #socialanxiety  #mentalillness  #whatyoudontsee  #mentalhealthawarness  #mentalhealth  #mentalillness  #mentalheathrecovery  #trauma  #wellness  #health  #recoveryisworthit  #elevatrapp  #healing  #1in5  #endthestigma  #stopthestigma  #bekindtoyourself 
I don't like to talk about my suicide attempt because this was the darkest time of my life. But as long as it helps only one person who thinks there's no other way than suicide, this post is absolutely worth it.
I just want to raise awareness. To always look after your loved ones. To always be kind to each other. You never know what a person is going through. 
When I look back now I can't believe I almost killed myself. I'm thinking about what I would've missed. I would've never met my cousins little daughter who means the world to me, I would've never seen Adele live, I would've never met the best people I have in my life now. There are just so many things that make me happy to be still alive. If you're suicidal and reading this: Suicide isn't the answer, believe me. I promise it'll get better. Get help. It saved my life.
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#suicide #suicideattempts #suicideattemptsurvivor #suicideawareness #suicideprevention #bullying #bekind #seekhelp #dontgiveup #worthit #recovery #believesurvivors #depression #suicidal #endthestigma #yourenotalone #followforfollow #awareness #metoo #timesup #healing #tellyourstory #shareyourstory #supporteachother #brave #story #share #yourstorymatters #recoveryisworthit
I don't like to talk about my suicide attempt because this was the darkest time of my life. But as long as it helps only one person who thinks there's no other way than suicide, this post is absolutely worth it. I just want to raise awareness. To always look after your loved ones. To always be kind to each other. You never know what a person is going through. When I look back now I can't believe I almost killed myself. I'm thinking about what I would've missed. I would've never met my cousins little daughter who means the world to me, I would've never seen Adele live, I would've never met the best people I have in my life now. There are just so many things that make me happy to be still alive. If you're suicidal and reading this: Suicide isn't the answer, believe me. I promise it'll get better. Get help. It saved my life. . . #suicide  #suicideattempts  #suicideattemptsurvivor  #suicideawareness  #suicideprevention  #bullying  #bekind  #seekhelp  #dontgiveup  #worthit  #recovery  #believesurvivors  #depression  #suicidal  #endthestigma  #yourenotalone  #followforfollow  #awareness  #metoo  #timesup  #healing  #tellyourstory  #shareyourstory  #supporteachother  #brave  #story  #share  #yourstorymatters  #recoveryisworthit 
Slept like a baby after yesterday’s hectic shift!! 😴
Breakfast today is weetabix, @asda vegan yog and toppings of course 👍🏻
Going to head to the gym this morning to try and warm up cos my house is FREEZING!!! ❄️
#edrecovery #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #anafamily #adultswitheds #healthy #ed #vegan #plantbased #breakfast #weetabae
Slept like a baby after yesterday’s hectic shift!! 😴 Breakfast today is weetabix, @asda vegan yog and toppings of course 👍🏻 Going to head to the gym this morning to try and warm up cos my house is FREEZING!!! ❄️ #edrecovery  #edwarrior  #edfamily  #edfam  #edfighter  #anorexiarecovery  #anorexia  #anorexianervosa  #anorexiafighter  #eatingdisorderrecovery  #eatingdisorder  #eatittobeatit  #strongnotskinny  #foodisfuel  #2fab4ana  #pissoffana  #fuckana  #food  #prorecovery  #anawarrior  #recoveryisworthit  #anafamily  #adultswitheds  #healthy  #ed  #vegan  #plantbased  #breakfast  #weetabae 
Es ist der 20. November und um mich krampfhaft von der Tatsache abzulenken, dass in wenigen Tagen der Körpergeburtstag ist, habe ich meinen Vormittag damit verbracht einen Adventskalender mit Playmobil zu füllen und die Weihnachtsdeko, die wir von der Mutter bekommen haben, langsam in der Wohnung zu verteilen.😅🎄 Ich geb’ die Hoffnung nicht auf, dass ich vielleicht auch mal eine schöne Weihnachtszeit verbringen kann, ohne in Panik und Heimatfilmen zu versinken.🤞🏻 #praying
Ansonsten stehen heute viele To-do’s auf dem Plan, da wir morgen schon wieder unser trautes Heim verlassen. Aber wir haben auch vor später etwas in die Stadt zu gehen und ein wenig zu bummeln um nicht ganz dem Stress ausgeliefert zu sein.🙃
Schmückt ihr auch schon?🕯
-N
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#christmas #christmasdecorations #christmastime #animals #dog #love #lifeisworthliving #posttraumaticstressdisorder #ptsd #ptsdrecovery #ptsdsurvivor #complexptsd #dissociativeidentitydisorder #multiplepersonalitydisorder #mentaldisorder #mentaldisorderrecovery #abusesurvivor #childhoodabusesurvivor #staystrong #keepfighting #recovery #recoveryisworthit #mentalhealthrecovery #recoveryispossible #realrecovery #depressionrecovery  #anorexiarecovery #anorexianervosarecovery #eatingdisorderrecovery
Es ist der 20. November und um mich krampfhaft von der Tatsache abzulenken, dass in wenigen Tagen der Körpergeburtstag ist, habe ich meinen Vormittag damit verbracht einen Adventskalender mit Playmobil zu füllen und die Weihnachtsdeko, die wir von der Mutter bekommen haben, langsam in der Wohnung zu verteilen.😅🎄 Ich geb’ die Hoffnung nicht auf, dass ich vielleicht auch mal eine schöne Weihnachtszeit verbringen kann, ohne in Panik und Heimatfilmen zu versinken.🤞🏻 #praying  Ansonsten stehen heute viele To-do’s auf dem Plan, da wir morgen schon wieder unser trautes Heim verlassen. Aber wir haben auch vor später etwas in die Stadt zu gehen und ein wenig zu bummeln um nicht ganz dem Stress ausgeliefert zu sein.🙃 Schmückt ihr auch schon?🕯 -N . . #christmas  #christmasdecorations  #christmastime  #animals  #dog  #love  #lifeisworthliving  #posttraumaticstressdisorder  #ptsd  #ptsdrecovery  #ptsdsurvivor  #complexptsd  #dissociativeidentitydisorder  #multiplepersonalitydisorder  #mentaldisorder  #mentaldisorderrecovery  #abusesurvivor  #childhoodabusesurvivor  #staystrong  #keepfighting  #recovery  #recoveryisworthit  #mentalhealthrecovery  #recoveryispossible  #realrecovery  #depressionrecovery  #anorexiarecovery  #anorexianervosarecovery  #eatingdisorderrecovery 
Mi mancava fare fitboxe. Lo yoga mi piace tanto, non c'è dubbio. Ma qualche volta anch'io ho bisogno di tirare due pugni al sacco a tempo di musica, di aprire una valvola di sfogo e di sudare un po'. Tra l'altro non sono giornate troppo facili: non mi sento del tutto tranquilla rispetto al cibo come lo ero stata l'ultima volta qui a casa e anche il rapporto con mia mamma si sta rivelando più difficoltoso del previsto. Ho di nuovo quel senso di nervosismo in sua presenza, specie se mi sento giudicata per quello che mangio (e QUANTO ne mangio, ovviamente) o se percepisco di disattendere le sue aspettative. Mi irrito se mi chiede se ho fatto merenda, se mi domanda cosa ho preparato per pranzo o se non fa altro che ripetermi la stessa cosa con apprensione: "ma c'è qualcosa che non va?" E a quanto pare il mal di testa non è un buon motivo per non essere al top. È come se, involontariamente, mi sottoponesse all'ennesimo ideale di perfezione: dovrei sorridere 24 ore su 24, preferibilmente anche mentre dormo, senza alcun tipo di turbamento, preoccupazione o sentimento che esuli dalla sfera emotiva della gioia, della felicità, della calma. Purtroppo non è così: abbiamo tutti dei momenti più negativi e sia io che mia madre dobbiamo imparare ad accettare i miei. L'allenamento di ieri sera mi ha aiutata in molti sensi, anche a reggere il confronto con mia sorella: so che è sbagliato, ma venire a sapere della sua iscrizione in palestra mi ha un po' spiazzata. Sto cercando di tutelarmi, sebbene le risposte anche non verbali di mamma riescano ancora a farmi sentire in colpa per certe mie scelte. Ma, come mi ha ricordato il mio psicoterapeuta l'altro giorno, io ho un'identità che prescinde dall'immagine che gli altri hanno di me ed è solo nocivo il mio bisogno di definirmi rispondendo di volta in volta a queste rappresentazioni o sforzandomi di assomigliare a che mi sta intorno. Fin quando cercherò il consenso o mi comporterò come un camaleonte confuso, non potrò mai trovare me stessa: non è facendomi di continuo un tale torto che imparo ad amarmi. [In foto la mugcake di stamattina ispirata a quella di @aurora_castiello . La ricetta è nelle stories: era favolosa!]
Mi mancava fare fitboxe. Lo yoga mi piace tanto, non c'è dubbio. Ma qualche volta anch'io ho bisogno di tirare due pugni al sacco a tempo di musica, di aprire una valvola di sfogo e di sudare un po'. Tra l'altro non sono giornate troppo facili: non mi sento del tutto tranquilla rispetto al cibo come lo ero stata l'ultima volta qui a casa e anche il rapporto con mia mamma si sta rivelando più difficoltoso del previsto. Ho di nuovo quel senso di nervosismo in sua presenza, specie se mi sento giudicata per quello che mangio (e QUANTO ne mangio, ovviamente) o se percepisco di disattendere le sue aspettative. Mi irrito se mi chiede se ho fatto merenda, se mi domanda cosa ho preparato per pranzo o se non fa altro che ripetermi la stessa cosa con apprensione: "ma c'è qualcosa che non va?" E a quanto pare il mal di testa non è un buon motivo per non essere al top. È come se, involontariamente, mi sottoponesse all'ennesimo ideale di perfezione: dovrei sorridere 24 ore su 24, preferibilmente anche mentre dormo, senza alcun tipo di turbamento, preoccupazione o sentimento che esuli dalla sfera emotiva della gioia, della felicità, della calma. Purtroppo non è così: abbiamo tutti dei momenti più negativi e sia io che mia madre dobbiamo imparare ad accettare i miei. L'allenamento di ieri sera mi ha aiutata in molti sensi, anche a reggere il confronto con mia sorella: so che è sbagliato, ma venire a sapere della sua iscrizione in palestra mi ha un po' spiazzata. Sto cercando di tutelarmi, sebbene le risposte anche non verbali di mamma riescano ancora a farmi sentire in colpa per certe mie scelte. Ma, come mi ha ricordato il mio psicoterapeuta l'altro giorno, io ho un'identità che prescinde dall'immagine che gli altri hanno di me ed è solo nocivo il mio bisogno di definirmi rispondendo di volta in volta a queste rappresentazioni o sforzandomi di assomigliare a che mi sta intorno. Fin quando cercherò il consenso o mi comporterò come un camaleonte confuso, non potrò mai trovare me stessa: non è facendomi di continuo un tale torto che imparo ad amarmi. [In foto la mugcake di stamattina ispirata a quella di @aurora_castiello . La ricetta è nelle stories: era favolosa!]
reunited with my favourite chocolate ever!! truly the best chocolate in the entire world🤩 i might have to break in to the factory that makes this and steal all their inventory... it's just that good.
 #realrecovery #recovering #edrecovery #edfighter #edfamily #edwarrior #edcommunity #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #mentalhealthrecovery #recoveryisworthit #food #mentalhealth #anarecovery #foodisfuel #prorecovery #foodie #nourishtoflourish #honoryourhunger #strongnotskinny #eatittobeatit #gainingweightiscool #eatittobeatit #recoveryispossible #chooserecovery
reunited with my favourite chocolate ever!! truly the best chocolate in the entire world🤩 i might have to break in to the factory that makes this and steal all their inventory... it's just that good. #realrecovery  #recovering  #edrecovery  #edfighter  #edfamily  #edwarrior  #edcommunity  #anorexiarecovery  #eatingdisorder  #eatingdisorderrecovery  #mentalhealthrecovery  #recoveryisworthit  #food  #mentalhealth  #anarecovery  #foodisfuel  #prorecovery  #foodie  #nourishtoflourish  #honoryourhunger  #strongnotskinny  #eatittobeatit  #gainingweightiscool  #eatittobeatit  #recoveryispossible  #chooserecovery 
If you worry or get anxious, or if you like to plan and become stressed when things don’t go to plan > take a listen to Psychologist Karen Davis -who joined me on the program today to discuss Anxiety & OCD - INTERVIEW ON FACEBOOK > >  Bianca Vlahos. 🎧🎙 #anxiety #ocdproblems #ocdawareness #ocd #obsessivecompulsivedisorder #obsessivecompulsive #anxietywarrior #anxietyproblems #depressionandanxiety #recoveryispossible #recovering #recoveryisworthit #stressed #anxious #socialphobia #positivepsychology #psychology #positivethinking #positivethoughts #positivemindset #panicattack #therapy #addiction #addictionrecovery #badhabits #dontquit #nevergiveup #ruok #areyouokay #ruokday
If you worry or get anxious, or if you like to plan and become stressed when things don’t go to plan > take a listen to Psychologist Karen Davis -who joined me on the program today to discuss Anxiety & OCD - INTERVIEW ON FACEBOOK > > Bianca Vlahos. 🎧🎙 #anxiety  #ocdproblems  #ocdawareness  #ocd  #obsessivecompulsivedisorder  #obsessivecompulsive  #anxietywarrior  #anxietyproblems  #depressionandanxiety  #recoveryispossible  #recovering  #recoveryisworthit  #stressed  #anxious  #socialphobia  #positivepsychology  #psychology  #positivethinking  #positivethoughts  #positivemindset  #panicattack  #therapy  #addiction  #addictionrecovery  #badhabits  #dontquit  #nevergiveup  #ruok  #areyouokay  #ruokday 
Mmmm chocolate 🤤 which flavour Pro4mance Energy Bar is your fav? 
Grab a FREE box of bars when you order any 3 Prodrates! Hurry offer ends tonight, see previous post for details 
@zarz_cb 📸
Mmmm chocolate 🤤 which flavour Pro4mance Energy Bar is your fav? Grab a FREE box of bars when you order any 3 Prodrates! Hurry offer ends tonight, see previous post for details @zarz_cb 📸
#breakfast was oats with peanut butter and an apple 🍎 🥜 I have therapy today which I’m really looking forward to actually, because my depression has been really bad this past week, and after that I’m going home!!
#breakfast  was oats with peanut butter and an apple 🍎 🥜 I have therapy today which I’m really looking forward to actually, because my depression has been really bad this past week, and after that I’m going home!!
Quite a late #breakfast today 😷 Flu is getting a bit better tho 💪🏻
Quite a late #breakfast  today 😷 Flu is getting a bit better tho 💪🏻
Going to post a video each Friday: one minute about spirituality on one leg. All comments, critics, points of views welcome. Spirituality seems to me something to elaborate collectively in a long term conversation. Join me, comment and share it! #lovelife #resilience #recovery #amputation #spirituality #amputeeyoga #spiritualityoverreligion #rasayoga #rasayogatribe #resiliency #recoveryisworthit #shadowwork #yoga #amputeestrong #oneleggedfriday
🍁//ッ⋆✨⋆ッ\\ 🍁
⋆breakfast 20/11/18⋆
yoghurt with raspberries, 1/2 an apple, some muesli 
66 calories

Good morning ☕
not really a good healthy breakfast i know
but we don't have any good fruit atm in the house
(i wanted🍌!! :) I know what I will have for dinner today - wrapsss self filled (about 500cal)
After school i might get myself a snack or cookie ✨😶🍡 recovery #recovering #recoveriesarehard #edrecovery #positivevibes #happy #struggling #foodie #recoveryquotes #recoveryispossible #recoveryisworthit #food #vegetarian #smile #ana #me #anorexia #anorexiasucks #weightgain #eatitbeatit #togetherwecan #edwarrior #edsucks #strongnotskinny #loveyouebody #youareworthit
🍁//ッ⋆✨⋆ッ\\ 🍁 ⋆breakfast 20/11/18⋆ yoghurt with raspberries, 1/2 an apple, some muesli 66 calories Good morning ☕ not really a good healthy breakfast i know but we don't have any good fruit atm in the house (i wanted🍌!! :) I know what I will have for dinner today - wrapsss self filled (about 500cal) After school i might get myself a snack or cookie ✨😶🍡 recovery #recovering  #recoveriesarehard  #edrecovery  #positivevibes  #happy  #struggling  #foodie  #recoveryquotes  #recoveryispossible  #recoveryisworthit  #food  #vegetarian  #smile  #ana  #me  #anorexia  #anorexiasucks  #weightgain  #eatitbeatit  #togetherwecan  #edwarrior  #edsucks  #strongnotskinny  #loveyouebody  #youareworthit 
Nope, no porridge this morning. Had an appointment at the hospital to get infusions. Didn‘t have time to eat breakfast so I just bought myself a bun with tomatos an mozarella cheese on it. 
#ed #edrecovery #recovery #recoveryisworthit #recoverywin #recoverywarrior #eatingdisorder #eatingdisorderrecovery #depressionrecovery #mentalhealth #mentalhealthawareness #awareness #hope #fighter #love #happiness #balancednotclean #motivation #breakfast #breakfast #foodporn #foodlover #foodblogger #foodie
Nope, no porridge this morning. Had an appointment at the hospital to get infusions. Didn‘t have time to eat breakfast so I just bought myself a bun with tomatos an mozarella cheese on it. #ed  #edrecovery  #recovery  #recoveryisworthit  #recoverywin  #recoverywarrior  #eatingdisorder  #eatingdisorderrecovery  #depressionrecovery  #mentalhealth  #mentalhealthawareness  #awareness  #hope  #fighter  #love  #happiness  #balancednotclean  #motivation  #breakfast  #breakfast  #foodporn  #foodlover  #foodblogger  #foodie 
Dinner is beef Rogan josh curry with pumpkin, spinach and a cup of jasmine rice 🍚🍛🍅🎃
Dinner is beef Rogan josh curry with pumpkin, spinach and a cup of jasmine rice 🍚🍛🍅🎃
Watched yesterday “fantastic beast - the crimes of Grindelwald” and now wishing I had magic powers so I could deport myself to a warm,sunny place rn 🌪

#instainspo#transformation#plantbased#me#igers#beautycomesfromwithin#edrecovery#recoveryisworthit#ptsd#nobodyshame#projectme#happiness#journey#bekind#mentalhealth#nobodyshame#youarebeautiful#youareenough#selflove#loveyourself#selflovejourney#anxiety#fantasticbeasts#winterblues#harrypotter
Buongiorno fanciulle 💕 Vi sto scrivendo da una delle nuove aule in università e che dire è spettacolare! Moderna, comoda, ha perfino le sedie che si muovono per accomodare chi ci si siede sopra! Beh questo ha allettato la mia mattinata hahaha 😂 
Colazione: •yogurt 0% •1/4 mango •caffè
Buongiorno fanciulle 💕 Vi sto scrivendo da una delle nuove aule in università e che dire è spettacolare! Moderna, comoda, ha perfino le sedie che si muovono per accomodare chi ci si siede sopra! Beh questo ha allettato la mia mattinata hahaha 😂 Colazione: •yogurt 0% •1/4 mango •caffè
Alles prallt von uns ab, wir werden groß, wir werden stark!❤💪
Wir schaffen das!
Wir sind stark!
Wir haben die Kraft!
Wir sind mutig!
Wir besitzen Stärke!
Wir sind so vieles mehr aber wir alle sind nicht schwach!😘❤ #recoveryisworthit
Alles prallt von uns ab, wir werden groß, wir werden stark!❤💪 Wir schaffen das! Wir sind stark! Wir haben die Kraft! Wir sind mutig! Wir besitzen Stärke! Wir sind so vieles mehr aber wir alle sind nicht schwach!😘❤ #recoveryisworthit 
Bellissimaaaa foto di BLU e della natura a BALI e bellissimee le sue parole 😍😍💪🏻Repost from @baliblurecovery using @RepostRegramApp - “I AM Not What Happened To Me, I AM Who I Choose To Become.”🙏💙🌴🔥
#baliblurecovery 
#bethechange 
#detox 
#freedomfromouraddictions 
#addiction 
#recovery 
#recoverywarrior 
#recoveryisworthit 
#recoverycoach 
#recover 
#discover 
#newlife 
#nevergiveup 
#unconditionallove 
#progressnotperfection 
#trusttheprocess 
#courage 
#hope 
#fearless 
#lifecoach 
#helpingothers 
#spiritualawakening 
#clean 
#soberlife 
#sober 
#sobriety 
#serenity 
#freedom
Bellissimaaaa foto di BLU e della natura a BALI e bellissimee le sue parole 😍😍💪🏻Repost from @baliblurecovery using @RepostRegramApp - “I AM Not What Happened To Me, I AM Who I Choose To Become.”🙏💙🌴🔥 #baliblurecovery  #bethechange  #detox  #freedomfromouraddictions  #addiction  #recovery  #recoverywarrior  #recoveryisworthit  #recoverycoach  #recover  #discover  #newlife  #nevergiveup  #unconditionallove  #progressnotperfection  #trusttheprocess  #courage  #hope  #fearless  #lifecoach  #helpingothers  #spiritualawakening  #clean  #soberlife  #sober  #sobriety  #serenity  #freedom 
PUDDING: @thorntonschocs caramel crunch biscuit
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Can’t believe I didn’t post this win yesterday! That’s how tired I was! These have been in my snack cupboard for over three months! But last night I had two!! OMG they are amazing! Chocolate, caramel, biscuit, fruit and nut!! So bloody proud of myself!!
PUDDING: @thorntonschocs caramel crunch biscuit - - - Can’t believe I didn’t post this win yesterday! That’s how tired I was! These have been in my snack cupboard for over three months! But last night I had two!! OMG they are amazing! Chocolate, caramel, biscuit, fruit and nut!! So bloody proud of myself!!
New Life provides over 300,000 meals per year to the community. Help us continue to meet the need. Every donation given on Tuesday, November 27 will be matched . Make #givingtuesday your day of biggest impact giving. Thank YOU for making a difference!! #unselfie #givingchangeseverything #newlife #youmakeadifference #thanksgiving #recovery #recoveryworks #recoveryisworthit #onamission @pastorvictortorres @rosalindarivera