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[11/12/2018]
Life Doesn’t Get Easier, You Get Stronger
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[Quote: “Remember, Most Of Your Stress Comes From The Way You Respond, Not The Way Life Is. Adjust Your Attitude, And All That Extra Stress Is Gone.”]
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#Quotes #QuoteAccount #Recovery #RecoveryIsWorthit #RecoveryQuotes #RecoveryIsPossible #AnorexiaRecovery #EDRecovery #EatingDisorderRecovery #EdWarrior #SelfHarmRecovery #1YearClean #Positivity #PositiveVibes #PositiveQuotes #StayStrong #YouAreWorthIt #Beyoutiful #LifeIsToughButSoAreYou #YouAreNotAlone
[11/12/2018] Life Doesn’t Get Easier, You Get Stronger • [Quote: “Remember, Most Of Your Stress Comes From The Way You Respond, Not The Way Life Is. Adjust Your Attitude, And All That Extra Stress Is Gone.”] • #Quotes  #QuoteAccount  #Recovery  #RecoveryIsWorthit  #RecoveryQuotes  #RecoveryIsPossible  #AnorexiaRecovery  #EDRecovery  #EatingDisorderRecovery  #EdWarrior  #SelfHarmRecovery  #1YearClean  #Positivity  #PositiveVibes  #PositiveQuotes  #StayStrong  #YouAreWorthIt  #Beyoutiful  #LifeIsToughButSoAreYou  #YouAreNotAlone 
hiiiii angels 👼🏼❄️ just to clarify, 
IM IN SUCH A CHRISTMAS MOODDDDDD DHDHHDHH
okay anyways 😂 today I had:
~ Christmas rice crispys w/ egg ~ Luna bar
~ ham sandwhich with rice crackers ~ rxbar *one of the best protein bars in my personal opinion ;) 💗* with sum candy ~ chicken and potatoes ~ ice cream
~ rice crackers with orange ~~~~~~~~~~~~~~~~~~~~~~~
today was okay! FINALLY A DECENT DAY 😂💓 a few things got to me, but I won’t let anything ruin my journey to happiness. One thing that’s kinda bothering me, is that I have a few friends who always talk about how little they eat, and how they barely eat any food at all. It makes me want to do the same as well, but in all honesty I have no clue wether they are lying or not. But I cannot stress about it. Even though I tell them “it’s really not good for you to starve yourself” they just kinda shrug their shoulders, but I’m okay with that. Because I want to eat. I want to live. I don’t want to put up a fight anymore. I want to have good grades, pretty hair, a working body, a working metabolism, muscle, boobs and a booty, and most of all HAPPINESS! and restricting will give me nothing but pain and depression. What a stupid decision huh? Food is luv, food is yum, food will give you a happy tum 😂💞 sending all my love and best wishes to all of you! xox #beatingana #beatanorexia #recoverycommunity #edrecoverywarrior #edrecoverycommunity #bodypositive #bodypositivity #foodismedicine #recoverywin #recoveryjourney #eatingdisorderrecovery #anarecovery #edrecovery #beatana #eatingdisorderrecovery #edcommunity #eatittobeatit #foodismedicine #recoveryispossible #recoveryisworthit #recoveryfood
hiiiii angels 👼🏼❄️ just to clarify, IM IN SUCH A CHRISTMAS MOODDDDDD DHDHHDHH okay anyways 😂 today I had: ~ Christmas rice crispys w/ egg ~ Luna bar ~ ham sandwhich with rice crackers ~ rxbar *one of the best protein bars in my personal opinion ;) 💗* with sum candy ~ chicken and potatoes ~ ice cream ~ rice crackers with orange ~~~~~~~~~~~~~~~~~~~~~~~ today was okay! FINALLY A DECENT DAY 😂💓 a few things got to me, but I won’t let anything ruin my journey to happiness. One thing that’s kinda bothering me, is that I have a few friends who always talk about how little they eat, and how they barely eat any food at all. It makes me want to do the same as well, but in all honesty I have no clue wether they are lying or not. But I cannot stress about it. Even though I tell them “it’s really not good for you to starve yourself” they just kinda shrug their shoulders, but I’m okay with that. Because I want to eat. I want to live. I don’t want to put up a fight anymore. I want to have good grades, pretty hair, a working body, a working metabolism, muscle, boobs and a booty, and most of all HAPPINESS! and restricting will give me nothing but pain and depression. What a stupid decision huh? Food is luv, food is yum, food will give you a happy tum 😂💞 sending all my love and best wishes to all of you! xox #beatingana  #beatanorexia  #recoverycommunity  #edrecoverywarrior  #edrecoverycommunity  #bodypositive  #bodypositivity  #foodismedicine  #recoverywin  #recoveryjourney  #eatingdisorderrecovery  #anarecovery  #edrecovery  #beatana  #eatingdisorderrecovery  #edcommunity  #eatittobeatit  #foodismedicine  #recoveryispossible  #recoveryisworthit  #recoveryfood 
Look into my eyes. This isn't made up. This isn't attention seeking. This isn't fake. This isn't laziness. This IS depression at it's worse. This IS anxiety at it's highest. Exhausted physically, emotionally and mentally just from my own thoughts that I can not always control. Trying SO HARD to find every reason to KEEP moving forward and even more reasons to STAY ALIVE. My body and my mind are done, but it is still no excuse to give up. Looking towards a better tomorrow. Looking towards hope 💙💜💙 #mentalheath#reality#look#listen#learn#mentalhealthawareness#depressionawareness#anxietyawareness#survivor#chemicalimbalance#heavyheart#fighter#recoveryispossible#itsoktonotbeok#abettertomorrow#hope#faith
Look into my eyes. This isn't made up. This isn't attention seeking. This isn't fake. This isn't laziness. This IS depression at it's worse. This IS anxiety at it's highest. Exhausted physically, emotionally and mentally just from my own thoughts that I can not always control. Trying SO HARD to find every reason to KEEP moving forward and even more reasons to STAY ALIVE. My body and my mind are done, but it is still no excuse to give up. Looking towards a better tomorrow. Looking towards hope 💙💜💙 #mentalheath #reality #look #listen #learn #mentalhealthawareness #depressionawareness #anxietyawareness #survivor #chemicalimbalance #heavyheart #fighter #recoveryispossible #itsoktonotbeok #abettertomorrow #hope #faith 
It's so amazing to see couples in #recovery staying strong & fighting the #fight! 💪
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📷@ryanjhampton
It's so amazing to see couples in #recovery  staying strong & fighting the #fight ! 💪 . . . 📷@ryanjhampton
Hang in there, don’t give up ♥️ #MotivationMonday #EmpoweredInHarmony #HarmonyRecovery
Recovery takes a lot of courage.  You’re being asked by a treatment team to trust the process - a process you might not yet understand. .

You are being asked to give up coping skills that might be comforting to you, or have worked in the past - but now are being told they are maladaptive and harmful. .

If you’ve had a relapse, it can be difficult to get back on track - especially since you now know some of the difficult work that is involved. .

Wherever you may be on this journey - do know that by making the choice to do this work, you are demonstrating courage.  If you have the courage to begin, you have the courage to succeed 💜
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📸: Sharon McCutcheon
Recovery takes a lot of courage. You’re being asked by a treatment team to trust the process - a process you might not yet understand. . You are being asked to give up coping skills that might be comforting to you, or have worked in the past - but now are being told they are maladaptive and harmful. . If you’ve had a relapse, it can be difficult to get back on track - especially since you now know some of the difficult work that is involved. . Wherever you may be on this journey - do know that by making the choice to do this work, you are demonstrating courage. If you have the courage to begin, you have the courage to succeed 💜 . 📸: Sharon McCutcheon
Easier said than done, I think we can all agree. But it’s about wanting it. It’s about making the time for it.
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We’re all busy. Congrats, want a sticker? But we get so caught up in our jobs, our education, our social lives, that we so easily forget to make time for ourselves. We get stuck so far down in these dark places before we even notice. We fuck ourselves. Because we don’t give ourselves the time of day. You are the ONLY person you have to live with every second of every day. Yours is the only reality you experience. Don’t you want to own that? Enjoy it? Make something of it?
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How did I get here? How am I 19 months into recovery and counting? Because I started giving a shit about myself. I owned the fact that I wasn’t okay. And I made something of that.
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I do things every day to help me get through. I take my medication when I get up. I leave class for five minutes to take a mental break. I listen to “Keep Breathing” by Ingrid Michaelson. I work out. I share my thoughts with you. I write in my line-day-journal. I diffuse essential oils. I sleep with a weighted blanket. And I take my medication before I go to bed.
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That sounds like a lot of shit, right? Well it is. Recovery isn’t easy or cute or fun. It’s a daily battle with your mind. It’s convincing yourself that you’re okay when everything within you tells you otherwise. Does that laundry list of things always work? Absolutely not. And that simply sucks. But have I collected more tools to add to that list for when the norm doesn’t work? Absolutely.
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These things have all become part of my daily routine. I make time for them. Because I know that if I don’t do these things, I won’t be able to get through work or school or social activities. At first, it was a struggle. I didn’t know where to start. But then I realized that the answers were there. I was overthinking what a coping mechanism was. I was already doing things that made me feel better; I just hadn’t given them a name.
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This daily process can be taxing. But making myself a priority is a choice I’ll make again and again. Because I refuse to go back to a place where I can’t remember what happened in my life because my brain blocked it out.
Easier said than done, I think we can all agree. But it’s about wanting it. It’s about making the time for it. - We’re all busy. Congrats, want a sticker? But we get so caught up in our jobs, our education, our social lives, that we so easily forget to make time for ourselves. We get stuck so far down in these dark places before we even notice. We fuck ourselves. Because we don’t give ourselves the time of day. You are the ONLY person you have to live with every second of every day. Yours is the only reality you experience. Don’t you want to own that? Enjoy it? Make something of it? - How did I get here? How am I 19 months into recovery and counting? Because I started giving a shit about myself. I owned the fact that I wasn’t okay. And I made something of that. - I do things every day to help me get through. I take my medication when I get up. I leave class for five minutes to take a mental break. I listen to “Keep Breathing” by Ingrid Michaelson. I work out. I share my thoughts with you. I write in my line-day-journal. I diffuse essential oils. I sleep with a weighted blanket. And I take my medication before I go to bed. - That sounds like a lot of shit, right? Well it is. Recovery isn’t easy or cute or fun. It’s a daily battle with your mind. It’s convincing yourself that you’re okay when everything within you tells you otherwise. Does that laundry list of things always work? Absolutely not. And that simply sucks. But have I collected more tools to add to that list for when the norm doesn’t work? Absolutely. - These things have all become part of my daily routine. I make time for them. Because I know that if I don’t do these things, I won’t be able to get through work or school or social activities. At first, it was a struggle. I didn’t know where to start. But then I realized that the answers were there. I was overthinking what a coping mechanism was. I was already doing things that made me feel better; I just hadn’t given them a name. - This daily process can be taxing. But making myself a priority is a choice I’ll make again and again. Because I refuse to go back to a place where I can’t remember what happened in my life because my brain blocked it out.
Your loved ones need you, and you need them. We understand the vital role that these people have in your life and we believe that it's deeply important for them to be as involved in the treatment process as possible. At Hoy Recovery, our clinicians will keep your family members up to date on what's happening during the recovery process so they can be an informed support system both now and moving forward. .
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#hoyrecovery #courage #hoy #recovery #support #treatment #therapy #solutions #sober #soberlife #sobriety #family #livefree #survivor #courage #fearless #addiction #drugaddiction #alcoholaddiction #addictionrecovery #recoverysupport 
#opiodepidemic #mentalillness #anxiety  #nevergiveup #recoveryispossible #recoveryisworthit
Your loved ones need you, and you need them. We understand the vital role that these people have in your life and we believe that it's deeply important for them to be as involved in the treatment process as possible. At Hoy Recovery, our clinicians will keep your family members up to date on what's happening during the recovery process so they can be an informed support system both now and moving forward. . . . . #hoyrecovery  #courage  #hoy  #recovery  #support  #treatment  #therapy  #solutions  #sober  #soberlife  #sobriety  #family  #livefree  #survivor  #courage  #fearless  #addiction  #drugaddiction  #alcoholaddiction  #addictionrecovery  #recoverysupport  #opiodepidemic  #mentalillness  #anxiety  #nevergiveup  #recoveryispossible  #recoveryisworthit 
It’s true. It’s not easy, but it’s true. I’ve seen glimpses of it, but I’m not there yet and I’m not here to tell you how to get there (I don’t know how). But still, I believe it’s true.
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#quotes #quoteoftheday  #BPD #CPTSD #mentalhealthquote #recoveryquote
#thespacebetweenthings #mylifeasart #becomingtilly #traumafocusedtherapy
#traumainformedtreatement #BPD #CPTSD #dissociativeidentitydisorder  #Mentalhealthawareness  #MentalHealthWarrior  #mentalhealthmatters #traumasurvivor #abusesurvivor #mystoryisntover  #mentalhealthrecovery #recoveryispossible #recoveryisworthit  #psychology #endthestigma
It’s true. It’s not easy, but it’s true. I’ve seen glimpses of it, but I’m not there yet and I’m not here to tell you how to get there (I don’t know how). But still, I believe it’s true. . . . #quotes  #quoteoftheday  #BPD  #CPTSD  #mentalhealthquote  #recoveryquote  #thespacebetweenthings  #mylifeasart  #becomingtilly  #traumafocusedtherapy  #traumainformedtreatement  #BPD  #CPTSD  #dissociativeidentitydisorder  #Mentalhealthawareness  #MentalHealthWarrior  #mentalhealthmatters  #traumasurvivor  #abusesurvivor  #mystoryisntover  #mentalhealthrecovery  #recoveryispossible  #recoveryisworthit  #psychology  #endthestigma 
There's a big difference between supporting someone with addiction and enabling them, but the two often get muddled. It's imperative to set boundaries with your loved one to ensure your relationship remains healthy and that you aren't hindering them from recovering.
There's a big difference between supporting someone with addiction and enabling them, but the two often get muddled. It's imperative to set boundaries with your loved one to ensure your relationship remains healthy and that you aren't hindering them from recovering.
Dinner out tonight with the bestie.

Pumpkin mac and cheese balls with some kind of not so great sauce.

Penne de la casa with a fuck tonne of cheese.

Bestie and I shared a garlic bread with cheese and caramelized onions... and a bottle of pink wine.

The waitress was a cunt.

Good food, good night.

Always move forward; because you can.

#recovery #recoveryisworthit #recoverywarrior #recoveryispossible #recovering #recover #edwarrior #anarecovery #bullimia #bullimiarecovery #prorecovery #bullimic #bullimicanorexia #bullimicana #bullimicanorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorderhelp #proudofmyself #realcovery #ednos #edrecovery #ednosrecovery #anorexiarecovery #adultswitheds #edfam #fooddiary
Dinner out tonight with the bestie. Pumpkin mac and cheese balls with some kind of not so great sauce. Penne de la casa with a fuck tonne of cheese. Bestie and I shared a garlic bread with cheese and caramelized onions... and a bottle of pink wine. The waitress was a cunt. Good food, good night. Always move forward; because you can. #recovery  #recoveryisworthit  #recoverywarrior  #recoveryispossible  #recovering  #recover  #edwarrior  #anarecovery  #bullimia  #bullimiarecovery  #prorecovery  #bullimic  #bullimicanorexia  #bullimicana  #bullimicanorexiarecovery  #edrecovery  #eatingdisorderrecovery  #eatingdisorderhelp  #proudofmyself  #realcovery  #ednos  #edrecovery  #ednosrecovery  #anorexiarecovery  #adultswitheds  #edfam  #fooddiary 
“There is no saint without a past, no sinner without a future.”
🌊 🌊 🌊 
#ctrlhaltdel #staugustine #sinner #saint #recoveryispossible #amazinggrace
I am so keen for breakfast/lunch/brunch out today with @jenoxxoo ❤️❤️
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This is what I had in my oats yesterday and it was sooo00o0oo yum🤤
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I am struggling to find things to distract me from being by myself😅I am seeing friends and family but I think my need for constant activities is increasing and my ability to be alone with myself is starting to be more challenging🙃
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💁Does anyone have any advice for me?! Would be much appreciated lovelies 😘
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#realrecovery #recovery #recovering #edfamily #edwarrior #edfighter #edfam #recoveryisworthit #recoverytowin #eatittobeatit #ana #anarecovery #edrecovery #anorexianervosa #prorecovery #recoveryisworthit #prorecovery #recoveryispossible #fuckana #anorexia #anarecovery #anafighter #anorexiarecovery #food #bulimia #outpatient #eatingdisorderrecovery #health #foodlover #fooddiary #foodisfuel
I am so keen for breakfast/lunch/brunch out today with @jenoxxoo ❤️❤️ . This is what I had in my oats yesterday and it was sooo00o0oo yum🤤 . I am struggling to find things to distract me from being by myself😅I am seeing friends and family but I think my need for constant activities is increasing and my ability to be alone with myself is starting to be more challenging🙃 . 💁Does anyone have any advice for me?! Would be much appreciated lovelies 😘 . . . . #realrecovery  #recovery  #recovering  #edfamily  #edwarrior  #edfighter  #edfam  #recoveryisworthit  #recoverytowin  #eatittobeatit  #ana  #anarecovery  #edrecovery  #anorexianervosa  #prorecovery  #recoveryisworthit  #prorecovery  #recoveryispossible  #fuckana  #anorexia  #anarecovery  #anafighter  #anorexiarecovery  #food  #bulimia  #outpatient  #eatingdisorderrecovery  #health  #foodlover  #fooddiary  #foodisfuel 
Give yourself a pat on the back you are making progress!
 #MoveForwardMonday #springforth

@Regran_ed from @nerve10mentalhealth -  Is your Monday creeping by? Do you feel like your progress is too slow? Be gentle with yourself. Even the slowest movement is better than no movement!

Photo credit- the inspirational and talented @thelatestkate ....................
#progressnotperfection #motivationmonday #positiveaffirmations #mentalhealthjourney #mentalhealthadvocate #mentalhealthadvocacy #anxietyawareness #ocdawareness #depressionawareness #recovery #recoveryrocks #recoveryispossible #recoveryquotes #sober #soberaf #soberlife #soberliving #sobriety #sobrietyrocks #anxiety #ocd #depression #mentalhealthawarness#yourmentalhealthmatters
Give yourself a pat on the back you are making progress! #MoveForwardMonday  #springforth  @Regran_ed from @nerve10mentalhealth - Is your Monday creeping by? Do you feel like your progress is too slow? Be gentle with yourself. Even the slowest movement is better than no movement! Photo credit- the inspirational and talented @thelatestkate .................... #progressnotperfection  #motivationmonday  #positiveaffirmations  #mentalhealthjourney  #mentalhealthadvocate  #mentalhealthadvocacy  #anxietyawareness  #ocdawareness  #depressionawareness  #recovery  #recoveryrocks  #recoveryispossible  #recoveryquotes  #sober  #soberaf  #soberlife  #soberliving  #sobriety  #sobrietyrocks  #anxiety  #ocd  #depression  #mentalhealthawarness #yourmentalhealthmatters 
Beating addiction alone is almost impossible, but asking for help can also seem far-fetched. If you or someone you know is struggling with addiction and have decided to get help, you’re halfway there.
Beating addiction alone is almost impossible, but asking for help can also seem far-fetched. If you or someone you know is struggling with addiction and have decided to get help, you’re halfway there.
My friend LeeAnn just sent this to me. It’s totally me. To a Tee☝🏼
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#curious #writer #woke #God #HigherPower  #inspire #recovery #success #successmindset #entrepreneur #influencer #mothersrecoverytribe #sherecovers #recoveryispossible #youareworthit #dontgiveup #hope
Today I leave this Instagram behind with the best lesson, Dress to Impress, yourself! Every different #ootd I wore set my energy and mood for the day. I am lucky to have only taken 19 days to recover. If you put on the right OUTFIT you can accomplish anything you set your mind to. I end this post with my favorite quote, “life is 10% of what happens to you, and 90% of how you react to it!” •
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#positiveattitude #recoveryispossible #youcandoit #mindovermatter #dresstoimpress #ootd #fashionista #discharged #iwillmissyou #instafam
Today I leave this Instagram behind with the best lesson, Dress to Impress, yourself! Every different #ootd  I wore set my energy and mood for the day. I am lucky to have only taken 19 days to recover. If you put on the right OUTFIT you can accomplish anything you set your mind to. I end this post with my favorite quote, “life is 10% of what happens to you, and 90% of how you react to it!” • • • • #positiveattitude  #recoveryispossible  #youcandoit  #mindovermatter  #dresstoimpress  #ootd  #fashionista  #discharged  #iwillmissyou  #instafam 
Just doing one of these would call for a successful day!  What great ideas by the one and only @happilyfed!! 🤗
Just doing one of these would call for a successful day! What great ideas by the one and only @happilyfed!! 🤗
💡 Do drugs and alcohol make you more creative? >> I used to think drinking wine made me a better writer and more open to new ideas, especially with planning for the next year. But usually I would forget everything I brainstormed the next day or have to edit my written work because of careless errors. Plus, who feels creative when they are cradling a hangover the next day and feeling like your brain is in the clouds? What do you think? Have you ever tapped into a crazy creative session after drinking and, if so, did it work out? .
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#alcohol #100daysofsober #sobermom #wineoclock #anxiety #depression #wellnesswarrior #recovery #authorsofinstagram #alcoholfree #tellbetterstories #liveyourbestlife #sobriety #creativeoutlet #lovethelifeyoulive #workingmom #girlboss #stephenking #stephenkingquote #stephenkingfan #creativeinspiration #recoveryquotes #recoveryispossible #recoveryisworthit
💡 Do drugs and alcohol make you more creative? >> I used to think drinking wine made me a better writer and more open to new ideas, especially with planning for the next year. But usually I would forget everything I brainstormed the next day or have to edit my written work because of careless errors. Plus, who feels creative when they are cradling a hangover the next day and feeling like your brain is in the clouds? What do you think? Have you ever tapped into a crazy creative session after drinking and, if so, did it work out? . . . . . #alcohol  #100daysofsober  #sobermom  #wineoclock  #anxiety  #depression  #wellnesswarrior  #recovery  #authorsofinstagram  #alcoholfree  #tellbetterstories  #liveyourbestlife  #sobriety  #creativeoutlet  #lovethelifeyoulive  #workingmom  #girlboss  #stephenking  #stephenkingquote  #stephenkingfan  #creativeinspiration  #recoveryquotes  #recoveryispossible  #recoveryisworthit 
💕*CENA*💕
~ Corbatitas con huevo revuelto + carne (Nose "que tipo" es). Ensalada de lechuga
Ahora extraño la salsa de tomate jsjdj, lo sé soy rarita 😂
#edrecovery #anorexiarecovery #healthy#healthyfood #veggies#breakfast#lunch#dinner#foodie#nodieta #recoverysworthit #recoverywarrior#recoveryispossible#anarecovery #eatrecovery #diadecomidas#fooddiary#foodporn #healthylifestyle #edfighter#edfamily #foodbloger#edwarrior#fearfood #recoverywin#anorexia#anorexianerviosa#anafigther#icecream#chocolate
💕*CENA*💕 ~ Corbatitas con huevo revuelto + carne (Nose "que tipo" es). Ensalada de lechuga Ahora extraño la salsa de tomate jsjdj, lo sé soy rarita 😂 #edrecovery  #anorexiarecovery  #healthy #healthyfood  #veggies #breakfast #lunch #dinner #foodie #nodieta  #recoverysworthit  #recoverywarrior #recoveryispossible #anarecovery  #eatrecovery  #diadecomidas #fooddiary #foodporn  #healthylifestyle  #edfighter #edfamily  #foodbloger #edwarrior #fearfood  #recoverywin #anorexia #anorexianerviosa #anafigther #icecream #chocolate 
This poem was the first one I ever wrote and is one of my favorites and best I think. This poem is very special and dear to me. #sadquotes #sadpoems #poems #poemsaboutlove #poemsforhim #writing #poet #poetryporn #wordporn #wordstoliveby #heartbreak #missyou #toxicrelationships #abusesurvivor #abusiverelationships #toxic #poemheals #heartachequotes #heartache #recovery #recoveryispossible
It’s nice to think that as soon as I came into Recovery, my consequences, my pain, my past would instantly be resolved and only positive things would happen. But I must mourn, I must grieve. To grieve and mourn means I must feel the emotions coming up. I have to fully accept all of the past I shared with them. I must seek my own version of closure through ceremony or therapy or prayer. And I finally have to release that past by taking action in my present—embarking on a new direction. I can’t live in the past forever, neither can I live in the present if I don’t properly honor the past
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#emotional #mourning #grieving #divorce #marriage #relationships #love #selflove #loveyourself #addictionrecovery #recoveryispossible #recoveryisworthit #hope #forward #recoverymetaphors #frombottomtobetter #emotional #sobriety #lifeonlifesterms #surrender
It’s nice to think that as soon as I came into Recovery, my consequences, my pain, my past would instantly be resolved and only positive things would happen. But I must mourn, I must grieve. To grieve and mourn means I must feel the emotions coming up. I have to fully accept all of the past I shared with them. I must seek my own version of closure through ceremony or therapy or prayer. And I finally have to release that past by taking action in my present—embarking on a new direction. I can’t live in the past forever, neither can I live in the present if I don’t properly honor the past . .. ... #emotional  #mourning  #grieving  #divorce  #marriage  #relationships  #love  #selflove  #loveyourself  #addictionrecovery  #recoveryispossible  #recoveryisworthit  #hope  #forward  #recoverymetaphors  #frombottomtobetter  #emotional  #sobriety  #lifeonlifesterms  #surrender 
#Repost @namibucks (@get_repost)
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"We can save generations from now by tackling #MentalHealth now" 🙌🏾
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You heard @tarajiphenson -- the time is NOW. Don't miss #InSessionLive TONIGHT at 10/9c on @VH1 with Charlamange Tha God (@CThaGod) and Dr. Jessica Clemons (@askdrjess)!
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🔃: @traciejade
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#Repost  @namibucks (@get_repost) ・・・ "We can save generations from now by tackling #MentalHealth  now" 🙌🏾 . You heard @tarajiphenson -- the time is NOW. Don't miss #InSessionLive  TONIGHT at 10/9c on @VH1 with Charlamange Tha God (@CThaGod) and Dr. Jessica Clemons (@askdrjess)! . 🔃: @traciejade . ___
Thank you to all the men and women who have served our country! Today we celebrate you and will continue to do our part to serve you in the community! Happy Veterans Day! #cbi #recoveryispossible #veteransday #veteran
Thank you to all the men and women who have served our country! Today we celebrate you and will continue to do our part to serve you in the community! Happy Veterans Day! #cbi  #recoveryispossible  #veteransday  #veteran 
Excerpted from the Mindfulness in Recovery app. For complete daily teachings, meditations and support for your mindful recovery, please see link in our profile.  #recovery #mindfulnessinrecovery #recoveryispossible  #mindfulsobriety #sober #soberlife #soberlifestyle #serenity #serenitynow #recoveryisworthit #sobriety #sobrietyrocks #giftsofsobriety #soberliving #odaat #onedayatatime #easydoesit #serenitynow #serenityprayer #alanon #chooserecovery
@Regrann from @namibucks - "We can save generations from now by tackling #MentalHealth now" 🙌🏾
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You heard @tarajiphenson -- the time is NOW. Don't miss #InSessionLive TONIGHT at 10/9c on @VH1 with Charlamange Tha God (@CThaGod) and Dr. Jessica Clemons (@askdrjess)!
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🔃: @traciejade
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#MentalHealthAwareness #MentalHealthMatters #TarajiPHenson #CharlamagneThaGod #VH1 #BeTheChange #ItsOkMan #YouAreNotAlone #YouMatter #MentalWellness #MentalIllness #MentalHealthRecovery #MentalIllnessRecovery #RecoveryIsPossible #Hope #SuicidePrevention #MinorityMentalHealth #MindMatters #MondayMotivation #MotivationMonday #MentalHealthIsHealth #HereForYou #HereToHelp #CureStigma #StigmaFree #MensHealth #Movember #MensMentalHealth
@Regrann from @namibucks - "We can save generations from now by tackling #MentalHealth  now" 🙌🏾 . You heard @tarajiphenson -- the time is NOW. Don't miss #InSessionLive  TONIGHT at 10/9c on @VH1 with Charlamange Tha God (@CThaGod) and Dr. Jessica Clemons (@askdrjess)! . 🔃: @traciejade . ___ #MentalHealthAwareness  #MentalHealthMatters  #TarajiPHenson  #CharlamagneThaGod  #VH1  #BeTheChange  #ItsOkMan  #YouAreNotAlone  #YouMatter  #MentalWellness  #MentalIllness  #MentalHealthRecovery  #MentalIllnessRecovery  #RecoveryIsPossible  #Hope  #SuicidePrevention  #MinorityMentalHealth  #MindMatters  #MondayMotivation  #MotivationMonday  #MentalHealthIsHealth  #HereForYou  #HereToHelp  #CureStigma  #StigmaFree  #MensHealth  #Movember  #MensMentalHealth 
It’s these two LIVE in studio tonight! Join Dru Hicks and M2 talking addiction, recovery and solutions. 🙌
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@druhicks226 is a recovering addict himself and started a FB Group in 2016 called "Clean and Sober That's What's Up" to encourage others to follow the road to recovery.👍
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After Dru’s arrest in February of 2016 he decided to make a change. He completed the drug court program in Kosciusko County, IN. and started the Group to reach others. He admits he's not a professional in treating drug addiction. But says he's trying to help people relate by talking about his addiction which spanned over 25 years. He now has the Group filled with people from all 50 states and in 14 different countries. Join us for what is sure to be an inspirational show! Tune in at 1190AM, listen via the @iheartradio app or watch the show on Instagram or FB LIVE from 7-8 PM/CST!🎙
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#roadtorecovery #mydisease #gatherroundgatherround #recovery #recoveryispossible #recoveryisworthit #addictionrecovery #addiction #sober #soberlife #m2 #m2381 #michaelmolthan #iheartradio #m2therockradio #m2therock #sobriety #solutions #tunein #alcoholism #drugaddiction #dallastx #soberlife #soberliving #meth
It’s these two LIVE in studio tonight! Join Dru Hicks and M2 talking addiction, recovery and solutions. 🙌 • @druhicks226 is a recovering addict himself and started a FB Group in 2016 called "Clean and Sober That's What's Up" to encourage others to follow the road to recovery.👍 • After Dru’s arrest in February of 2016 he decided to make a change. He completed the drug court program in Kosciusko County, IN. and started the Group to reach others. He admits he's not a professional in treating drug addiction. But says he's trying to help people relate by talking about his addiction which spanned over 25 years. He now has the Group filled with people from all 50 states and in 14 different countries. Join us for what is sure to be an inspirational show! Tune in at 1190AM, listen via the @iheartradio app or watch the show on Instagram or FB LIVE from 7-8 PM/CST!🎙 • • #roadtorecovery  #mydisease  #gatherroundgatherround  #recovery  #recoveryispossible  #recoveryisworthit  #addictionrecovery  #addiction  #sober  #soberlife  #m2  #m2381  #michaelmolthan  #iheartradio  #m2therockradio  #m2therock  #sobriety  #solutions  #tunein  #alcoholism  #drugaddiction  #dallastx  #soberlife  #soberliving  #meth 
I love seeing results..just two weeks in and I can see ans feel my body changing and toning. The scale still says 142, but I can feel the weight shifting to muscle, it feels great! Hard work pays off!!
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#fitness #fitgirl #fitnessgoals #recovey #recoveryispossible #recoveringaddict #personalgrowth #perserverance #msnewbooty #lovinlife
"We can save generations from now by tackling #MentalHealth now" 🙌🏾
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You heard @tarajiphenson -- the time is NOW. Don't miss #InSessionLive TONIGHT at 10/9c on @VH1 with Charlamange Tha God (@CThaGod) and Dr. Jessica Clemons (@askdrjess)!
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🔃: @traciejade
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#MentalHealthAwareness #MentalHealthMatters #TarajiPHenson #CharlamagneThaGod #VH1 #BeTheChange #ItsOkMan #YouAreNotAlone #YouMatter #MentalWellness #MentalIllness #MentalHealthRecovery #MentalIllnessRecovery #RecoveryIsPossible #Hope #SuicidePrevention #MinorityMentalHealth #MindMatters #MondayMotivation #MotivationMonday #MentalHealthIsHealth #HereForYou #HereToHelp #CureStigma #StigmaFree #MensHealth #Movember #MensMentalHealth
"We can save generations from now by tackling #MentalHealth  now" 🙌🏾 . You heard @tarajiphenson -- the time is NOW. Don't miss #InSessionLive  TONIGHT at 10/9c on @VH1 with Charlamange Tha God (@CThaGod) and Dr. Jessica Clemons (@askdrjess)! . 🔃: @traciejade . ___ #MentalHealthAwareness  #MentalHealthMatters  #TarajiPHenson  #CharlamagneThaGod  #VH1  #BeTheChange  #ItsOkMan  #YouAreNotAlone  #YouMatter  #MentalWellness  #MentalIllness  #MentalHealthRecovery  #MentalIllnessRecovery  #RecoveryIsPossible  #Hope  #SuicidePrevention  #MinorityMentalHealth  #MindMatters  #MondayMotivation  #MotivationMonday  #MentalHealthIsHealth  #HereForYou  #HereToHelp  #CureStigma  #StigmaFree  #MensHealth  #Movember  #MensMentalHealth 
3:30 pm
Lunch 🥕
Today I had turkey breast, tomato, avocado, carrot, cottage cheese, and corn chips.
3:30 pm Lunch 🥕 Today I had turkey breast, tomato, avocado, carrot, cottage cheese, and corn chips.
This year had been one of the toughest years of my life and I cannot wait for 2019 all I can do is come out stronger, I could hardly believe I lost over 20lbs from stress and anxiety and I'm trying to be a happier person now and gain it back. I've hurt my leg running which will aid in weight gain hopefully and I'm feeling quite positive about the future now block out the haters and stay strong 
#familyiseverything #happy #happiness #positive #weightgain #anarecovery #anxiety #recoveryispossible #stress #selfie #rant #cantsleep #staystrong #expression #hatersgonnahate #loveyourself #beautiful #spamforspam #r4r #likeforlike #behappy #insta
This year had been one of the toughest years of my life and I cannot wait for 2019 all I can do is come out stronger, I could hardly believe I lost over 20lbs from stress and anxiety and I'm trying to be a happier person now and gain it back. I've hurt my leg running which will aid in weight gain hopefully and I'm feeling quite positive about the future now block out the haters and stay strong #familyiseverything  #happy  #happiness  #positive  #weightgain  #anarecovery  #anxiety  #recoveryispossible  #stress  #selfie  #rant  #cantsleep  #staystrong  #expression  #hatersgonnahate  #loveyourself  #beautiful  #spamforspam  #r4r  #likeforlike  #behappy  #insta 
People suffering from depression sometimes show no sign of their struggles to the outside world. They often maintain a relatively normal social life, yet underneath their mask they are suffering.

#depressionhassomanyfaces #recoveryispossible #drvandonyc #welisten #anxietyrelief #mentalhealthawareness #recoverycenter #betterself #newyorkcity #counselingservices #addictionrecovery #rehabilitation #depressionisreal #ptsdrecovery #suicideawareness #neuroscience #griefsupport #newyork #psychiatrist #nytherapist #beatanxiety #medicalservice #healing
People suffering from depression sometimes show no sign of their struggles to the outside world. They often maintain a relatively normal social life, yet underneath their mask they are suffering. #depressionhassomanyfaces  #recoveryispossible  #drvandonyc  #welisten  #anxietyrelief  #mentalhealthawareness  #recoverycenter  #betterself  #newyorkcity  #counselingservices  #addictionrecovery  #rehabilitation  #depressionisreal  #ptsdrecovery  #suicideawareness  #neuroscience  #griefsupport  #newyork  #psychiatrist  #nytherapist  #beatanxiety  #medicalservice  #healing 
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#SneakPeek. 👀
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I #VLOGGED my first #WEEKEND and my first #BUFFET experience in unrestricted eating with ALL the good, bad and ugly parts included. I don’t know why it was so hard for me to finally push the button to publish this video. 🤔 Probably because it is so raw and #REAL and #TRUTHFUL. It’s not easy being vulnerable but at the end of the day isn’t that what we all want? Somebody to show us that we really are ALL the same and that we ALL have fears and dreams and demons and vices. Well I’m here to do that. I hope my new video shows that real #RECOVERY is hard work but that #FULL recovery is both worth it and possible, because baby I got my eye on the #PRIZE and I’m not stopping till I get there. 😉💪💜
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**Link in BIO. 🔝 Let me know what you think! xoxo. 😘💋
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🎥🎥🎥🎞🎞🎞
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• - #SneakPeek . 👀 - I #VLOGGED  my first #WEEKEND  and my first #BUFFET  experience in unrestricted eating with ALL the good, bad and ugly parts included. I don’t know why it was so hard for me to finally push the button to publish this video. 🤔 Probably because it is so raw and #REAL  and #TRUTHFUL . It’s not easy being vulnerable but at the end of the day isn’t that what we all want? Somebody to show us that we really are ALL the same and that we ALL have fears and dreams and demons and vices. Well I’m here to do that. I hope my new video shows that real #RECOVERY  is hard work but that #FULL  recovery is both worth it and possible, because baby I got my eye on the #PRIZE  and I’m not stopping till I get there. 😉💪💜 - **Link in BIO. 🔝 Let me know what you think! xoxo. 😘💋 - 🎥🎥🎥🎞🎞🎞 -
"I'm functioning fine. I mean, money and career are somewhat in order so everything is okay....right?! Really, I'm not hurting anyone but me. So what if I wind down after work every day and on the weekends, I work hard and deserve it." Sound familiar?

The questions you really should be asking yourself are:

How good are my relationships with my friends, partner, and children?
How well am I coping with daily stressors at home and at work?
Am I easy to anger or get agitated?
What is my overall quality of life?
Do I feel like there is always something missing and I do I fill the void with drinking?

Not sure where to start then let's talk by booking a free consultation. Spots are limited so book now.

www.deananderson.ca/booknow

#functioningalcoholic #qualityoflife #serenity #addictionrecovery #recovery #recoveroutloud #addiction #recovery #addictionmindtrick #addictionhurts #recoveryispossible #recoverysupportcanada #londonontario
"I'm functioning fine. I mean, money and career are somewhat in order so everything is okay....right?! Really, I'm not hurting anyone but me. So what if I wind down after work every day and on the weekends, I work hard and deserve it." Sound familiar? The questions you really should be asking yourself are: How good are my relationships with my friends, partner, and children? How well am I coping with daily stressors at home and at work? Am I easy to anger or get agitated? What is my overall quality of life? Do I feel like there is always something missing and I do I fill the void with drinking? Not sure where to start then let's talk by booking a free consultation. Spots are limited so book now. www.deananderson.ca/booknow #functioningalcoholic  #qualityoflife  #serenity  #addictionrecovery  #recovery  #recoveroutloud  #addiction  #recovery  #addictionmindtrick  #addictionhurts  #recoveryispossible  #recoverysupportcanada  #londonontario 
FAMILY ❤️
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Those I love most are the reason I stay sober and stay grinding; they are the reason I will always keep pushing for more out of life. They have always been, and always will be, my number one reason to be my best self. I will make them proud, at all costs! 👊💯
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#MondayMotivation
FAMILY ❤️ • Those I love most are the reason I stay sober and stay grinding; they are the reason I will always keep pushing for more out of life. They have always been, and always will be, my number one reason to be my best self. I will make them proud, at all costs! 👊💯 • #MondayMotivation 
What a time to be alive. I’ve been spending days in a vow of silence, coming out momentarily to be with friends and to work. Sitting. Discerning. Deciding. Uncovering dusty pain from childhood relationships, feeling it in my body and letting it go with love. Changing belief patterns. Moving slowwwwly. Releasing toxins mentally, emotionally, spiritually, and physically. In that order specifically. On the other side - Light, Bliss, Play, Laughter, Strength, and Passion. I was taught to work realllly hard all of my life. But nothing is worth my health. And I started suffering in many areas. Tapping into parasympathetic, to rest, to go within, to pray, to be silent is just as important as doing, moving, earning, building. Here’s to letting Divinity guide me one breath at a time. 💜 #yogaeverydamnday #efttapping #detox #traumawork #recoveryispossible #onebreathatatime
What a time to be alive. I’ve been spending days in a vow of silence, coming out momentarily to be with friends and to work. Sitting. Discerning. Deciding. Uncovering dusty pain from childhood relationships, feeling it in my body and letting it go with love. Changing belief patterns. Moving slowwwwly. Releasing toxins mentally, emotionally, spiritually, and physically. In that order specifically. On the other side - Light, Bliss, Play, Laughter, Strength, and Passion. I was taught to work realllly hard all of my life. But nothing is worth my health. And I started suffering in many areas. Tapping into parasympathetic, to rest, to go within, to pray, to be silent is just as important as doing, moving, earning, building. Here’s to letting Divinity guide me one breath at a time. 💜 #yogaeverydamnday  #efttapping  #detox  #traumawork  #recoveryispossible  #onebreathatatime 
Dear Mental Health Professionals ( #psychologymajor #therapists #therapist #psychiatrist ) STOP DODGING DIAGNOSIS OF #BPD 💕 #thanks https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494330/#!po=47.1154 #ncbi #endstigma #diagnosis #endshame #bpdawareness #weneedtoknow #mentalhealthday #recoveryispossible
This year, I’m proud to say I have faced the following fears head on and I’m SO proud of myself: fear of opening up to others, fear of intimacy, fear of failure, fear of success, fear of being seen as weak. I wouldn’t say I’ve conquered any of these 100% and I know I have a long way to go and that these are just a few fears that I must face but, I feel so freaking GOOD....Every time I react differently to something that would have triggered me in the past, every time I make the decision to be brave and let fear of judgment roll off my back. I feel proud, I feel stronger, I feel closer to my authentic self than I ever imagined I could be. Progress is made in little baby steps, one after the next, after the next. It doesn’t happen all at once. 
Drop a fear you’d like to conquer in the next year in the comments 👇🏾 half the battle is becoming aware of what you fear 🙌🏾 I hope you all had a wonderful Monday ❤️❤️❤️
This year, I’m proud to say I have faced the following fears head on and I’m SO proud of myself: fear of opening up to others, fear of intimacy, fear of failure, fear of success, fear of being seen as weak. I wouldn’t say I’ve conquered any of these 100% and I know I have a long way to go and that these are just a few fears that I must face but, I feel so freaking GOOD....Every time I react differently to something that would have triggered me in the past, every time I make the decision to be brave and let fear of judgment roll off my back. I feel proud, I feel stronger, I feel closer to my authentic self than I ever imagined I could be. Progress is made in little baby steps, one after the next, after the next. It doesn’t happen all at once. Drop a fear you’d like to conquer in the next year in the comments 👇🏾 half the battle is becoming aware of what you fear 🙌🏾 I hope you all had a wonderful Monday ❤️❤️❤️
I’m having a pretty hard day today. I’m having egg whites and peas for dinner.
•TW•
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I’m restricting again. This is my first meal of the day and I still feel gross eating it. I hate how I look. I wanna be tiny and I am eating to much to be tiny.
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#edrecovery #recovery #anorexiarecovery #anorexia #eatingdisorder #edwarrior #eatingdisorderrecovery #ed #mentalhealth #depression #food #anxiety #recoveryisworthit #ana #anarecovery #foodisfuel #bulimia #edfighter #prorecovery #strongnotskinny #eatittobeatit #foodie #edfamily #OCD #edfam #selflove #recoveryispossible #foodporn #hope
I’m having a pretty hard day today. I’m having egg whites and peas for dinner. •TW• - I’m restricting again. This is my first meal of the day and I still feel gross eating it. I hate how I look. I wanna be tiny and I am eating to much to be tiny. • • • #edrecovery  #recovery  #anorexiarecovery  #anorexia  #eatingdisorder  #edwarrior  #eatingdisorderrecovery  #ed  #mentalhealth  #depression  #food  #anxiety  #recoveryisworthit  #ana  #anarecovery  #foodisfuel  #bulimia  #edfighter  #prorecovery  #strongnotskinny  #eatittobeatit  #foodie  #edfamily  #OCD  #edfam  #selflove  #recoveryispossible  #foodporn  #hope 
For anyone who needs a reminder today 😘
For anyone who needs a reminder today 😘
I’ve debated long and hard about posting this, which is why I’ve been silent for a few days. I am kind of embarrassed but I have made a vow to you guys to be open and honest. I also realize if I allow myself to be embarrassed by it then I’m playing into the mental health stigma. .
.
On Thursday I finally consulted the doctor in charge of all my medication about these horrible spells of mental health declines I have been having all year. I told him in detail about my feelings and my anxiety and feelings and as I suspected we made and adjustment to my medication.
.
.
After going through 5-6, maybe more, spells of nearly depressive states this year it gets worse each time. It also gets harder each time to pull myself out of them and this one really felt like I was running out of strength and I was afraid when the next one came I wouldn’t be able to pull myself out.
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.
That being said, not only did my doctor triple my dosage on my anxiety medication, but he also added a mood stabilizer into the mix. At first I was a little embarrassed to say because moody girls are considered “crazy” but honestly will take that stigma over feeling the way I have gone in and out of all year. I also wasn’t thrilled about adding more medication and I know a lot of “fitspos” would read this post and tell me what I’m taking is toxic but I don’t care. My mental health this year has been challenging. There are literally thousands maybe millions going through what I am/did and LARGE portion of them don’t get medication as an option. I am truly lucky as others would kill to have medication that makes them feel normal so I’ve come to appreciate it and not be ashamed of it.
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I spent a few extra days off social media to try the medicine and let it kick in and see how I feel. I’m out of my own head for the most part and my mood definitely feels like it’s balancing out. Long story short don’t ever be ashamed of taking measures for your mental health including medication. Remember how lucky we truly are if we are given a solution.
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#mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthadvocate #breakthesilence #breakthestigma #recoveryispossible #recoveryisworthit
I’ve debated long and hard about posting this, which is why I’ve been silent for a few days. I am kind of embarrassed but I have made a vow to you guys to be open and honest. I also realize if I allow myself to be embarrassed by it then I’m playing into the mental health stigma. . . On Thursday I finally consulted the doctor in charge of all my medication about these horrible spells of mental health declines I have been having all year. I told him in detail about my feelings and my anxiety and feelings and as I suspected we made and adjustment to my medication. . . After going through 5-6, maybe more, spells of nearly depressive states this year it gets worse each time. It also gets harder each time to pull myself out of them and this one really felt like I was running out of strength and I was afraid when the next one came I wouldn’t be able to pull myself out. . . That being said, not only did my doctor triple my dosage on my anxiety medication, but he also added a mood stabilizer into the mix. At first I was a little embarrassed to say because moody girls are considered “crazy” but honestly will take that stigma over feeling the way I have gone in and out of all year. I also wasn’t thrilled about adding more medication and I know a lot of “fitspos” would read this post and tell me what I’m taking is toxic but I don’t care. My mental health this year has been challenging. There are literally thousands maybe millions going through what I am/did and LARGE portion of them don’t get medication as an option. I am truly lucky as others would kill to have medication that makes them feel normal so I’ve come to appreciate it and not be ashamed of it. . . I spent a few extra days off social media to try the medicine and let it kick in and see how I feel. I’m out of my own head for the most part and my mood definitely feels like it’s balancing out. Long story short don’t ever be ashamed of taking measures for your mental health including medication. Remember how lucky we truly are if we are given a solution. . . #mentalhealthawareness  #mentalhealthrecovery  #mentalhealthwarrior  #mentalhealthadvocate  #breakthesilence  #breakthestigma  #recoveryispossible  #recoveryisworthit 
Okay I’m in my feels right now so here’s my rant. If someone finds this triggering, I apologize but that’s not my intention. It’s been a year since those photos on left. The past year has been extremely challenging, from having to watch myself go from seeing all the vasculature in my hamstrings/thighs and losing my “6” pack (lol just being too thin)  to learning how to cope with my feelings of inadequacy through healthier mechanisms— nonetheless it has been extremely rewarding. The past few months in particular have been tough, perhaps the exhausting semester thus far. I still struggle with distorted thoughts and isolation behaviors, but I’m proud that I have challenged my thoughts around my body the diet culture. Being an exercise science major I’ve always thought I had to maintain a shredded physique. What I have been learning the past few months is TRUE health— the health risks associated with low body fat and weight. I have learned that in treatment yes, but the practical application presented in class and working with @realjohnsongil has truly opened my eyes. The past few months I have put on intentional weight (LOL I don’t weigh myself and won’t🤘🏼 I just know through other ways) after a constant suppressed immune system, inability to concentrate, stomachaches/mouth ulcers, and most importantly— amenorrhea. Here’s to taking health into consideration first, eating what most consider to be “unhealthy” daily (REAL full fat ice cream and desserts), and kicking anorexia nervosa’s booty. Wouldn’t be where I am today without my support systems, shoutout to you all❤️ #edrecovery #recoveryispossible #mentalgains
Okay I’m in my feels right now so here’s my rant. If someone finds this triggering, I apologize but that’s not my intention. It’s been a year since those photos on left. The past year has been extremely challenging, from having to watch myself go from seeing all the vasculature in my hamstrings/thighs and losing my “6” pack (lol just being too thin) to learning how to cope with my feelings of inadequacy through healthier mechanisms— nonetheless it has been extremely rewarding. The past few months in particular have been tough, perhaps the exhausting semester thus far. I still struggle with distorted thoughts and isolation behaviors, but I’m proud that I have challenged my thoughts around my body the diet culture. Being an exercise science major I’ve always thought I had to maintain a shredded physique. What I have been learning the past few months is TRUE health— the health risks associated with low body fat and weight. I have learned that in treatment yes, but the practical application presented in class and working with @realjohnsongil has truly opened my eyes. The past few months I have put on intentional weight (LOL I don’t weigh myself and won’t🤘🏼 I just know through other ways) after a constant suppressed immune system, inability to concentrate, stomachaches/mouth ulcers, and most importantly— amenorrhea. Here’s to taking health into consideration first, eating what most consider to be “unhealthy” daily (REAL full fat ice cream and desserts), and kicking anorexia nervosa’s booty. Wouldn’t be where I am today without my support systems, shoutout to you all❤️ #edrecovery  #recoveryispossible  #mentalgains 
Y’all know what one of the freeing parts of recovery is? Going on vacation and trying new, yummy foods that are out of your usual “comfort zone” and that you probably never would have tried before! 🌻☀️
We spent the weekend exploring Atlanta and found a yummy hole in the wall place that serves authentic Hungarian crepes! This crepe was called the “turkey veggie”: goat cheese, red peppers, cucumbers, smoked turkey, and pesto 😋
Y’all know what one of the freeing parts of recovery is? Going on vacation and trying new, yummy foods that are out of your usual “comfort zone” and that you probably never would have tried before! 🌻☀️ We spent the weekend exploring Atlanta and found a yummy hole in the wall place that serves authentic Hungarian crepes! This crepe was called the “turkey veggie”: goat cheese, red peppers, cucumbers, smoked turkey, and pesto 😋
Stick to your way!
Stick to your way!
The other day a supermarket clerk food-shamed me for buying snacks after coming from the gym. I was so taken a back I just laughed and shrugged. 🤷‍♂️
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Here’s what I wish I said: “It’s called ‘intuitive eating’, look it up! And FYI, I workout to nourish my mental health, show gratitude for my body and to improve my fitness for sports. I do NOT work out to lose weight. In fact, even if I was trying to lose weight it is none of your business what I put into my body. You sell people cigarettes and alcohol everyday, do you comment on that? Why does my double chin and belly suddenly make it is acceptable for you to judge my life choices? You would never criticise a thin person for buying the same snacks as me.”🎤⬇️
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[image description: a supermarket snack aisle]
The other day a supermarket clerk food-shamed me for buying snacks after coming from the gym. I was so taken a back I just laughed and shrugged. 🤷‍♂️ . Here’s what I wish I said: “It’s called ‘intuitive eating’, look it up! And FYI, I workout to nourish my mental health, show gratitude for my body and to improve my fitness for sports. I do NOT work out to lose weight. In fact, even if I was trying to lose weight it is none of your business what I put into my body. You sell people cigarettes and alcohol everyday, do you comment on that? Why does my double chin and belly suddenly make it is acceptable for you to judge my life choices? You would never criticise a thin person for buying the same snacks as me.”🎤⬇️ . [image description: a supermarket snack aisle]
[11/12/2018]
If They Aren’t Enhancing Your Life, You Don’t Need Them In Your Life
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[Quote: “Without Communication, There’s No Relationship.; Without Respect, There Is No Love; Without Trust There Is No Reason To Continue.”]
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#Quotes #QuoteAccount #Recovery #RecoveryIsWorthit #RecoveryQuotes #RecoveryIsPossible #AnorexiaRecovery #EDRecovery #EatingDisorderRecovery #EdWarrior #SelfHarmRecovery #1YearClean #Positivity #PositiveVibes #PositiveQuotes #StayStrong #YouAreWorthIt #Beyoutiful #LifeIsToughButSoAreYou #YouAreNotAlone
[11/12/2018] If They Aren’t Enhancing Your Life, You Don’t Need Them In Your Life • [Quote: “Without Communication, There’s No Relationship.; Without Respect, There Is No Love; Without Trust There Is No Reason To Continue.”] • #Quotes  #QuoteAccount  #Recovery  #RecoveryIsWorthit  #RecoveryQuotes  #RecoveryIsPossible  #AnorexiaRecovery  #EDRecovery  #EatingDisorderRecovery  #EdWarrior  #SelfHarmRecovery  #1YearClean  #Positivity  #PositiveVibes  #PositiveQuotes  #StayStrong  #YouAreWorthIt  #Beyoutiful  #LifeIsToughButSoAreYou  #YouAreNotAlone 
1. Frantic efforts to avoid real or imagined abandonment. Note: Do not include suicidal or self-mutilating behaviour covered in criterion 5.
2. A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation.
3. Identity disturbance: markedly and persistently unstable self-image or sense of self.
4. Impulsivity in at least 2 areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating). Note: Do not include suicidal or self-mutilating behaviour covered in criterion 5.
5. Recurrent suicidal behaviour, gestures or threats, or self-mutilating behaviour.
6. Affective instability due to a marked reactivity of mood (e.g., intense episodic dysphoria, irritability or anxiety usually lasting a few hours and only rarely more than a few days).
7. Chronic feelings of emptiness.
8. Inappropriate, intense anger or difficulty controlling anger (e.g., frequent displays of temper, constant anger, recurrent physical fights).
9. Transient, stress-related paranoid ideation or severe dissociative symptoms.
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Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision.11 Copyright © 2000 American Psychiatric Association.
1. Frantic efforts to avoid real or imagined abandonment. Note: Do not include suicidal or self-mutilating behaviour covered in criterion 5. 2. A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation. 3. Identity disturbance: markedly and persistently unstable self-image or sense of self. 4. Impulsivity in at least 2 areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating). Note: Do not include suicidal or self-mutilating behaviour covered in criterion 5. 5. Recurrent suicidal behaviour, gestures or threats, or self-mutilating behaviour. 6. Affective instability due to a marked reactivity of mood (e.g., intense episodic dysphoria, irritability or anxiety usually lasting a few hours and only rarely more than a few days). 7. Chronic feelings of emptiness. 8. Inappropriate, intense anger or difficulty controlling anger (e.g., frequent displays of temper, constant anger, recurrent physical fights). 9. Transient, stress-related paranoid ideation or severe dissociative symptoms. ..................................... Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision.11 Copyright © 2000 American Psychiatric Association.
All pain is our teacher. Pain is resistance to what is happening. Pain teaches us how good we have it when there is none. A man who suffers great bouts of pain is a courageous one. A man who overcomes the suffering and uses every ounce of pain to make himself better is unstoppable. Use your pain. Be unstoppable.
All pain is our teacher. Pain is resistance to what is happening. Pain teaches us how good we have it when there is none. A man who suffers great bouts of pain is a courageous one. A man who overcomes the suffering and uses every ounce of pain to make himself better is unstoppable. Use your pain. Be unstoppable.
Progress not perfection 🤗 
Throughout my recovery I’ve cried countless 😭 of frustration out of how hard something is now, & said “it use to be this way & now it’s difficult.” I don’t think you have to have brain surgery to at one point or another get upset at something your trying to do, whatever task it is who cares if it’s perfect as long as your trying!! #progressnotperfection #progress #phases #justkeepswimming #recovery #recoveryispossible #brainsurgery #brainaneurysmsurvivor #brainaneurysmawareness #brainaneurysm #rupturedbrainaneurysmsurvivor #braininjury #eachdayisagift #transformation #buildingbymyself #ihadbrainsurgerywhatsyourexcuse #tawniethemermaid #tawniesmermaidsquad #tortoise #pineapple
Progress not perfection 🤗 Throughout my recovery I’ve cried countless 😭 of frustration out of how hard something is now, & said “it use to be this way & now it’s difficult.” I don’t think you have to have brain surgery to at one point or another get upset at something your trying to do, whatever task it is who cares if it’s perfect as long as your trying!! #progressnotperfection  #progress  #phases  #justkeepswimming  #recovery  #recoveryispossible  #brainsurgery  #brainaneurysmsurvivor  #brainaneurysmawareness  #brainaneurysm  #rupturedbrainaneurysmsurvivor  #braininjury  #eachdayisagift  #transformation  #buildingbymyself  #ihadbrainsurgerywhatsyourexcuse  #tawniethemermaid  #tawniesmermaidsquad  #tortoise  #pineapple 
Tag 149: 🇩🇪 Ich habe heute früh mit meinem Psychologen beschlossen, dass ich mich zu Hause erstmal wieder an meinen Essensplan halte, damit das mit dem Zunehmen besser klappt und wir auch alle nicht mehr ganz so angespannt und nervös sind, wenn es ans Essen geht. Allerdings will ich jetzt nicht mehr alles aufs Milligramm genau wiegen, wie vor der Reise, sondern nur noch grob bzw. nur schätzen/messen. Außerdem will ich versuchen jeden Monat 2 Tage ganz ohne Plan zu essen und an den Tagen mit meiner Familie Essen zu gehen. Schauen wir mal, ob ich das schaffe?!
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#Frühstück: Aprikosentörtchen und ein Glas Kakao

#Mittag: Kirschtörtchen und ein Glas Kakao 
#Nachmittagssnack: Vanillepudding, Möhre und Himbeere

#Abendessen: Nach vielen unbekannten und außergewöhnlich Gerichten, gibt es heute endlich mal wieder etwas total einfaches und primitives, aber trotzdem etwas total leckeres. Nudeln mit Tomatensoße und dazu zweierlei Ketschups 😍 besser als jedes ausgefallene Menü 
#Nightsnack:
~ 1 Chillilakritzbonbon,
~ 1 #JoghurtmitderEcke Lebkuchen,
~ 1 #Leckermäulchen Käsekuchen,
~ 3 Zartbitter #Lebkuchenherzen,
~ 1 #Twix White,
~ 1 #Merci Kaffeesahne Bonbon ,
~ 1 #Rittersport Mini Marzipan,
~ 1 #Toblerone White,
~ 1 #Toblerone Dark,
~ 1 #Daim Bonbon,
~ 1 #KinderHippoCacao und
~ 1 #Mars Eis

#recoveryisworthit #recovery #edrecovery #weightgain #fooddiary #recoverydiary #trytorecover #recoverdiary #recoveryispossible #foodheaven #edfamily #strugglingbutfighting ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧
Breakfast: apricot pie and chocolate milk

Lunch: cherry pie and chocolate milk

Snack: vanilla pudding, rasberrys and carotts

Dinner: pasta with hot tomato sauce and two types of ketschup 
Nightsnack: licorice, christmas yoghurt, cheesecake curd, Twix white, Mercibonbon, "Rittersport" marzipan, Toblerone white, Toblerone dark, Daimbonbon, "Kinder Hippo Cacao", Mars #icecream
Tag 149: 🇩🇪 Ich habe heute früh mit meinem Psychologen beschlossen, dass ich mich zu Hause erstmal wieder an meinen Essensplan halte, damit das mit dem Zunehmen besser klappt und wir auch alle nicht mehr ganz so angespannt und nervös sind, wenn es ans Essen geht. Allerdings will ich jetzt nicht mehr alles aufs Milligramm genau wiegen, wie vor der Reise, sondern nur noch grob bzw. nur schätzen/messen. Außerdem will ich versuchen jeden Monat 2 Tage ganz ohne Plan zu essen und an den Tagen mit meiner Familie Essen zu gehen. Schauen wir mal, ob ich das schaffe?! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Frühstück : Aprikosentörtchen und ein Glas Kakao #Mittag : Kirschtörtchen und ein Glas Kakao #Nachmittagssnack : Vanillepudding, Möhre und Himbeere #Abendessen : Nach vielen unbekannten und außergewöhnlich Gerichten, gibt es heute endlich mal wieder etwas total einfaches und primitives, aber trotzdem etwas total leckeres. Nudeln mit Tomatensoße und dazu zweierlei Ketschups 😍 besser als jedes ausgefallene Menü #Nightsnack : ~ 1 Chillilakritzbonbon, ~ 1 #JoghurtmitderEcke  Lebkuchen, ~ 1 #Leckermäulchen  Käsekuchen, ~ 3 Zartbitter #Lebkuchenherzen , ~ 1 #Twix  White, ~ 1 #Merci  Kaffeesahne Bonbon , ~ 1 #Rittersport  Mini Marzipan, ~ 1 #Toblerone  White, ~ 1 #Toblerone  Dark, ~ 1 #Daim  Bonbon, ~ 1 #KinderHippoCacao  und ~ 1 #Mars  Eis #recoveryisworthit  #recovery  #edrecovery  #weightgain  #fooddiary  #recoverydiary  #trytorecover  #recoverdiary  #recoveryispossible  #foodheaven  #edfamily  #strugglingbutfighting  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 Breakfast: apricot pie and chocolate milk Lunch: cherry pie and chocolate milk Snack: vanilla pudding, rasberrys and carotts Dinner: pasta with hot tomato sauce and two types of ketschup Nightsnack: licorice, christmas yoghurt, cheesecake curd, Twix white, Mercibonbon, "Rittersport" marzipan, Toblerone white, Toblerone dark, Daimbonbon, "Kinder Hippo Cacao", Mars #icecream 
Do you know the difference between sober coaches and sponsors? Read more on our blog (#linkinbio).
http://discoverytransitions.com/blog/sober-coaches-sober-companions/
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#sobriety #soberliving #soberlife #thatsoberlife #recovery #hopeforrecovery #wedorecover #recoveryispossible #addictionrecovery #myrecovery #recoveryisworthit #recoverytips #recoveryinspiration #recoverywin #addiction #alcohol #alcoholaddiction #drugaddiction #rehab #12steps #twelvesteps #onedayatatime #odaat #justfortoday #cleanandserene #inspiration #hope #love #gratitude
Do you know the difference between sober coaches and sponsors? Read more on our blog (#linkinbio ). http://discoverytransitions.com/blog/sober-coaches-sober-companions/ . . . . . . . . . . . . #sobriety  #soberliving  #soberlife  #thatsoberlife  #recovery  #hopeforrecovery  #wedorecover  #recoveryispossible  #addictionrecovery  #myrecovery  #recoveryisworthit  #recoverytips  #recoveryinspiration  #recoverywin  #addiction  #alcohol  #alcoholaddiction  #drugaddiction  #rehab  #12steps  #twelvesteps  #onedayatatime  #odaat  #justfortoday  #cleanandserene  #inspiration  #hope  #love  #gratitude 
As we start our Monday, remember to take the time to appreciate the small blessings we encounter each day. Being grateful allows you to have a positive outlook that changes difficulty into opportunity and problems into challenges. Something that those in recovery can be grateful for is their sobriety. If you are still struggling remember do not hesitate to contact A Step in the Right Direction Treatment Center at 818.231.1400 and we will help you right away. •
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#gratefulinsobriety #sober #soberliving #menssoberliving #womenssoberliving #soberaf #soberliving #recovery #recoveryquotes #recoveryispossible #recoveryisworthit #recoveryhouse #12steps
As we start our Monday, remember to take the time to appreciate the small blessings we encounter each day. Being grateful allows you to have a positive outlook that changes difficulty into opportunity and problems into challenges. Something that those in recovery can be grateful for is their sobriety. If you are still struggling remember do not hesitate to contact A Step in the Right Direction Treatment Center at 818.231.1400 and we will help you right away. • • • • • #gratefulinsobriety  #sober  #soberliving  #menssoberliving  #womenssoberliving  #soberaf  #soberliving  #recovery  #recoveryquotes  #recoveryispossible  #recoveryisworthit  #recoveryhouse  #12steps 
Sorry for being inactive I've been pretty busy. I had a great weekend with my boyfriend and we made pumpkin pancakes yesterday morning. Last night he cooked us up some salmon and veggies and man was it so good. I'm so lucky to have him. I was having a hard time and he literally wouldn't let me go until I told him exactly what was wrong and then he gave me a talk and it helped a lot. So don't be afraid to reach out for help #edfamily #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #edrecovery #edawareness #ana #anorexia #anorexiarecovery #anorexic #anorexiaawareness #anawarrior #edwarrior #anawho #anarecovery #anaawareness #recoveryisworthit #recoveryispossible #eatittobeatit #healthynotskinny #healthynothungry #strongnotskinny #fuckana #countblessingnotcalories #2fab4ana #not1in5 #healthyisthenewskinny
Sorry for being inactive I've been pretty busy. I had a great weekend with my boyfriend and we made pumpkin pancakes yesterday morning. Last night he cooked us up some salmon and veggies and man was it so good. I'm so lucky to have him. I was having a hard time and he literally wouldn't let me go until I told him exactly what was wrong and then he gave me a talk and it helped a lot. So don't be afraid to reach out for help #edfamily  #eatingdisorder  #eatingdisorderrecovery  #eatingdisorderawareness  #edrecovery  #edawareness  #ana  #anorexia  #anorexiarecovery  #anorexic  #anorexiaawareness  #anawarrior  #edwarrior  #anawho  #anarecovery  #anaawareness  #recoveryisworthit  #recoveryispossible  #eatittobeatit  #healthynotskinny  #healthynothungry  #strongnotskinny  #fuckana  #countblessingnotcalories  #2fab4ana  #not1in5  #healthyisthenewskinny 
Just a positive post to say have a good day! •Follow me @hearts._.in._.arms •@the_plenty_few •@sad_nerd_ash
#happy #smiles #lies #broken #brokenhearted #sad #depression #recoveryispossible #love #laugh #support #lgbt #circlemovement 🔴 #heartsinarms #recovery #alwayskeepfighting #yourenotalone #selfharm #youllbeokay #heartbreak #loveislove #selfawearness #selflove #selfhelp #selfconfidence #doordonotthereisnotry
Breakfast this morning made by mom: - Oatmeal made with Milk, Blueberries, a Banana, Almonds, and a Strawberry Banana Smoothie!
🥛🥛🍯🍯🥜🥜🍌🍌🍓🍓
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#eatittobeatit #eatingdisorderrecovery #anorexiarecovery #recovery #recoverywin #recoveryispossible #recoveryisworthit #breakfast #homemade #homecooked #oats #porridge #oatmeal #milk #milkoats #blueberries #fruit #banana #almonds #strawberrybanana #smoothie #ateitall #allfoodisgoodfood
Breakfast this morning made by mom: - Oatmeal made with Milk, Blueberries, a Banana, Almonds, and a Strawberry Banana Smoothie! 🥛🥛🍯🍯🥜🥜🍌🍌🍓🍓 - - - - - - - #eatittobeatit  #eatingdisorderrecovery  #anorexiarecovery  #recovery  #recoverywin  #recoveryispossible  #recoveryisworthit  #breakfast  #homemade  #homecooked  #oats  #porridge  #oatmeal  #milk  #milkoats  #blueberries  #fruit  #banana  #almonds  #strawberrybanana  #smoothie  #ateitall  #allfoodisgoodfood 
There may not be one more time...reach out. #Fuckheroin #dopesicknation #addiction #recovery #recoveryispossible #help
When our goals are big, small steps every day is the best way to reduce stress and anxiety. Mapping out small steps increases the potential of your big dreams becoming a reality✨
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In early recovery, people often have a lot of desires to see big changes quickly. Relationships take time to heal. Careers take time to build and rebuild. First, we need to keep our focus on mental and physical health and taking our recovery one day at a time. In time, everything is possible. With patience and perseverance, you will reach your big goals! .

We suggest keeping a recovery Journal. Write down all the great ideas for goals you want to meet in the coming weeks, months and years. Next, create a page for every big goal and start listing all the steps you need to take to reach that goal. .

Remember: in recovery, you’re not alone! You have your fellowship, your sponsor and those close to you who are rooting for your success - both in life and in your recovery. Show your goal lists and steps you have mapped out to a couple people to get feedback and support! .
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#notalone #anythingispossible #limitless #belimitless #livethedream #dreambig #onestepatatime #recovery #recoveryispossible #youreworthit #inspirerecovery #yougotthis #dontdoubtyourself #getoutofyourcomfortzone #getoutofyourownway #onedayatatime #justfortoday #recoveryworks #itworksifyouworkit #sobriety #soberlife #bethebestyou #lgbt #lgbtq #lgbtqia #cleanandsober #cleanandserene #queersofinstagram #inspirepride #inspirerecoverywpb
When our goals are big, small steps every day is the best way to reduce stress and anxiety. Mapping out small steps increases the potential of your big dreams becoming a reality✨ . In early recovery, people often have a lot of desires to see big changes quickly. Relationships take time to heal. Careers take time to build and rebuild. First, we need to keep our focus on mental and physical health and taking our recovery one day at a time. In time, everything is possible. With patience and perseverance, you will reach your big goals! . We suggest keeping a recovery Journal. Write down all the great ideas for goals you want to meet in the coming weeks, months and years. Next, create a page for every big goal and start listing all the steps you need to take to reach that goal. . Remember: in recovery, you’re not alone! You have your fellowship, your sponsor and those close to you who are rooting for your success - both in life and in your recovery. Show your goal lists and steps you have mapped out to a couple people to get feedback and support! . . . . #notalone  #anythingispossible  #limitless  #belimitless  #livethedream  #dreambig  #onestepatatime  #recovery  #recoveryispossible  #youreworthit  #inspirerecovery  #yougotthis  #dontdoubtyourself  #getoutofyourcomfortzone  #getoutofyourownway  #onedayatatime  #justfortoday  #recoveryworks  #itworksifyouworkit  #sobriety  #soberlife  #bethebestyou  #lgbt  #lgbtq  #lgbtqia  #cleanandsober  #cleanandserene  #queersofinstagram  #inspirepride  #inspirerecoverywpb 
I do not know what I'm aiming for. I do not know what the goal is and it does not even follow it anymore. This constant struggle on the way to happiness made me realize that there is no point. The more you try, the worse for you. Whoever first says "I love" loses in this mendacious world, and if you show weakness it will turn against you. You have to look hard at the world ... fucking. If I'm to behave like anybody and be any such a small cogwheel in a machine called society, I'd rather fall from the shoe into the church and shout the satan's bible, still fucking from the back to make it sound more ominous. And do you know what would happen later? I would be locked up for motherfuckers I know that this is a fairly powerful example, but only in my opinion it is possible to show how irrelevant it is what you think if the majority is of a different opinion. I think that the words of Josef Goebbels sounding "A lie repeated a thousand times becomes true." They are simply real. If most people say one thing then it becomes the norm and you as the opposing person are different, anti-social, and you have to either repair or close you, even if the reason was on your side. I have recently burned a marijuana, although I should not and feel horrible (bad), I wish all good to everyone. #deppression #ptsd #mentalhealth #mentalillness #therapy #thoughts #support #terapia #depresja #hereforyou #sadgirlsclub #recoveryispossible #mentalhealthmatters #anxiety #powerless #help #fighter
I do not know what I'm aiming for. I do not know what the goal is and it does not even follow it anymore. This constant struggle on the way to happiness made me realize that there is no point. The more you try, the worse for you. Whoever first says "I love" loses in this mendacious world, and if you show weakness it will turn against you. You have to look hard at the world ... fucking. If I'm to behave like anybody and be any such a small cogwheel in a machine called society, I'd rather fall from the shoe into the church and shout the satan's bible, still fucking from the back to make it sound more ominous. And do you know what would happen later? I would be locked up for motherfuckers I know that this is a fairly powerful example, but only in my opinion it is possible to show how irrelevant it is what you think if the majority is of a different opinion. I think that the words of Josef Goebbels sounding "A lie repeated a thousand times becomes true." They are simply real. If most people say one thing then it becomes the norm and you as the opposing person are different, anti-social, and you have to either repair or close you, even if the reason was on your side. I have recently burned a marijuana, although I should not and feel horrible (bad), I wish all good to everyone. #deppression  #ptsd  #mentalhealth  #mentalillness  #therapy  #thoughts  #support  #terapia  #depresja  #hereforyou  #sadgirlsclub  #recoveryispossible  #mentalhealthmatters  #anxiety  #powerless  #help  #fighter 
One day at a time? Sometimes not enough. One hour, one minute at a time.
One day at a time? Sometimes not enough. One hour, one minute at a time.
With the holidays approaching and the weather changing, depression and anxiety can rear their ugly heads. It’s a time for giving and gratitude, joy and community, but it can also be a time of great stress for a lot of people. .
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It’s okay to be sad or upset during these times! Take care of yourself and use the following tips to get through:
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1. Acknowledge your feelings 
2. Say NO to events and people that are not good for your mental health
3. Make time for self care such as exercise, warm baths, massages, etc. The turkey will get cooked and the gifts will get bought...stop and take a moment for you!
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Tag a friend who needs to see this message!! 👇🏻👇🏻👇🏻
With the holidays approaching and the weather changing, depression and anxiety can rear their ugly heads. It’s a time for giving and gratitude, joy and community, but it can also be a time of great stress for a lot of people. . . It’s okay to be sad or upset during these times! Take care of yourself and use the following tips to get through: . . 1. Acknowledge your feelings 2. Say NO to events and people that are not good for your mental health 3. Make time for self care such as exercise, warm baths, massages, etc. The turkey will get cooked and the gifts will get bought...stop and take a moment for you! . . Tag a friend who needs to see this message!! 👇🏻👇🏻👇🏻