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Over the weekend at @lovefitfestival we were given the chance to try @wheyheyofficial #chocolatecoconutbrownies !! So I just had to try it!! Was actually quite excited when I saw they had coconut flavour! Haha love coconut to much! Such a lovely bar! It had a rich chocolate flavour with  desiccated coconut and real chocolate chips!!! Not only #glutenfree #highinprotein And #lowsugar !! Amazing! Can’t wait to try the orange chocolate flavour! Again definitely would recommend and buy!! Thanks #wheyhey for a lovely treat! Haha #wheyheybrownies ct #postworkouttreat :) on a mission to find them in my local shops now! Haha #wheyhey  #healthytreat #chocolateprotein #chocolateproteinbrownie #healthybrownies #proteinbrownies #proteinbrownie #healthyeating #healthyeats #glutenfreefood #healthytreats #glutenfree #workouttreat #wheyheyprotein #healthysnack #healthylife #proteintreats #balanceddiet #healthysnacks #proteinsnacks #recoverywin #recovery #recovering
Over the weekend at @lovefitfestival we were given the chance to try @wheyheyofficial #chocolatecoconutbrownies  !! So I just had to try it!! Was actually quite excited when I saw they had coconut flavour! Haha love coconut to much! Such a lovely bar! It had a rich chocolate flavour with desiccated coconut and real chocolate chips!!! Not only #glutenfree  #highinprotein  And #lowsugar  !! Amazing! Can’t wait to try the orange chocolate flavour! Again definitely would recommend and buy!! Thanks #wheyhey  for a lovely treat! Haha #wheyheybrownies  ct #postworkouttreat  :) on a mission to find them in my local shops now! Haha #wheyhey  #healthytreat  #chocolateprotein  #chocolateproteinbrownie  #healthybrownies  #proteinbrownies  #proteinbrownie  #healthyeating  #healthyeats  #glutenfreefood  #healthytreats  #glutenfree  #workouttreat  #wheyheyprotein  #healthysnack  #healthylife  #proteintreats  #balanceddiet  #healthysnacks  #proteinsnacks  #recoverywin  #recovery  #recovering 
Tried something new as part of morning snack today💪🏻 and it was AMAZING😍 -
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Go-Ahead goodness bar of cocoa and orange🍊 I definitely recommend omg🙊😍 -
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Really don’t want to go to work😒 like I genuinely don’t want to go! I can’t be bothered to stand there and serve customers for 3.5 hours...I know it’s not long but I always find short working hours draggggg worse than a 7 hour shift! Know what I mean??🤭 I’m going without makeup on too so I’m getting pretty anxious about that situation🤦🏻‍♀️ it’s just too hot and sit there doing a full face of makeup, just for it to slide off with the heat anyway😷😕 I’ll look vile regardless. -
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Had an email this morning to tell me that my dissertation is being marked today😷🙊 omg I’m shitting myself😖😖 I’m sooooo scared! Like genuinely petrified! I hate being doing something’s happening but then having to wait for the outcome😶 I’m so inpatient😂🙊 -
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I’ll update you guys after work, but for now have a lovely day, enjoy the sun too☀️! Love you guys❤️ -
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#anorexia#anorexiarecovery#anorexianervosarecovery#anorexianervosa#anarecovery#ana#strongnotskinny#recoverywin#recovery#recoveryisworthit#edrecovery#eatingdisorderecovery#eatingdisorder#eatingdisorders#eattobeatit#lunch#beatingana#beatinged#ana#anorexianervosa#beatingeatingdisorders#positivity#prorecovery#EDrecovery#foodie#foodporn#increase#nutella#food#snack#breakfast#mentalhealth#recoverywin#foodie#recoverywin
Tried something new as part of morning snack today💪🏻 and it was AMAZING😍 - - Go-Ahead goodness bar of cocoa and orange🍊 I definitely recommend omg🙊😍 - - Really don’t want to go to work😒 like I genuinely don’t want to go! I can’t be bothered to stand there and serve customers for 3.5 hours...I know it’s not long but I always find short working hours draggggg worse than a 7 hour shift! Know what I mean??🤭 I’m going without makeup on too so I’m getting pretty anxious about that situation🤦🏻‍♀️ it’s just too hot and sit there doing a full face of makeup, just for it to slide off with the heat anyway😷😕 I’ll look vile regardless. - - Had an email this morning to tell me that my dissertation is being marked today😷🙊 omg I’m shitting myself😖😖 I’m sooooo scared! Like genuinely petrified! I hate being doing something’s happening but then having to wait for the outcome😶 I’m so inpatient😂🙊 - - I’ll update you guys after work, but for now have a lovely day, enjoy the sun too☀️! Love you guys❤️ - - #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #EDrecovery #foodie #foodporn #increase #nutella #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin 
Kennt ihr das? Wenn schlaf wieder zu eurem besten Freund wird? Die Kräfte schwinden, die Gliedmaßen fühlen sich an wie Pudding. Das Gefühl, nicht mal mehr richtig zufassen zu können. Dieser Druck an den Schläfen, wenn ich müde werde, als hätte ich drei Nächte nicht geschlafen... Ich schlafe momentan viel und spüre, wie sich das negativ auf meine psyche auswirkt. Ich grübel, finde keine Ablenkung, irgendwie fehlt Kraft und Motivation. Dann lege ich mich hin und schlafe, um aus dem grübeln zu kommen. Und wache trauriger auf, als ich eingeschlafen bin.

Mich quälen Zweifel, ob ich die Ausbildung schaffe. Aber natürlich schaffe ich sie. Ich war selten so begeistert von einer Thematik, wie dieses mal. Keine einzige Stunde im Büro konnte mich mehr fesseln, als das. Aber die Ängste kommen wieder. Die Erinnerungen an das Mobbing. Die Angst, dass es wieder so wird. Aber es wird nicht so werden. Ich bin stärker, als ich es jemals war.

Wisst ihr, was passiert? Durch fehlende Bewegung, fehlendes Vitamin D3 zum Beispiel, fehlende frische Luft, fehlende Aufgaben für das Hirn, taumelt man so langsam wieder in die schlechte Stimmung. Es fühlt sich alles so falsch und sinnlos an. Ich kann euch nicht sagen, wieso genau es so ist, aber es ist so. Bewegung und sich Aufgaben zu schaffen, der geregelte Tagesablauf usw. sind essenziell, um Depressionen und sicher auch andere psychische Erkrankungen langfristig erfolgreich zu bekämpfen.

#selbstliebe #selflove #loveyourself #mentalhealth #mentalhealthawareness #bipolar #eatingdissorder #essstörung #recovery #recoverywin #warrior #recoveryisworthit #persönlichkeitsstörung #fighter #antistigma #itsoktotalk #positivevibes #prorecovery #happy #survivor #fuckskinny  #kurves
Kennt ihr das? Wenn schlaf wieder zu eurem besten Freund wird? Die Kräfte schwinden, die Gliedmaßen fühlen sich an wie Pudding. Das Gefühl, nicht mal mehr richtig zufassen zu können. Dieser Druck an den Schläfen, wenn ich müde werde, als hätte ich drei Nächte nicht geschlafen... Ich schlafe momentan viel und spüre, wie sich das negativ auf meine psyche auswirkt. Ich grübel, finde keine Ablenkung, irgendwie fehlt Kraft und Motivation. Dann lege ich mich hin und schlafe, um aus dem grübeln zu kommen. Und wache trauriger auf, als ich eingeschlafen bin. Mich quälen Zweifel, ob ich die Ausbildung schaffe. Aber natürlich schaffe ich sie. Ich war selten so begeistert von einer Thematik, wie dieses mal. Keine einzige Stunde im Büro konnte mich mehr fesseln, als das. Aber die Ängste kommen wieder. Die Erinnerungen an das Mobbing. Die Angst, dass es wieder so wird. Aber es wird nicht so werden. Ich bin stärker, als ich es jemals war. Wisst ihr, was passiert? Durch fehlende Bewegung, fehlendes Vitamin D3 zum Beispiel, fehlende frische Luft, fehlende Aufgaben für das Hirn, taumelt man so langsam wieder in die schlechte Stimmung. Es fühlt sich alles so falsch und sinnlos an. Ich kann euch nicht sagen, wieso genau es so ist, aber es ist so. Bewegung und sich Aufgaben zu schaffen, der geregelte Tagesablauf usw. sind essenziell, um Depressionen und sicher auch andere psychische Erkrankungen langfristig erfolgreich zu bekämpfen. #selbstliebe  #selflove  #loveyourself  #mentalhealth  #mentalhealthawareness  #bipolar  #eatingdissorder  #essstörung  #recovery  #recoverywin  #warrior  #recoveryisworthit  #persönlichkeitsstörung  #fighter  #antistigma  #itsoktotalk  #positivevibes  #prorecovery  #happy  #survivor  #fuckskinny  #kurves 
My queen says it better than me!
I’ve been asked a bit about my blog over last few days! Why I do it? It started as therapy on the advice of a friend who had her own struggles and writing worked for her. I kept it to myself for months before sharing it with those closest to me so they had a more in depth knowledge of what I was going through, I released it to everyone because I it was suggested it could be helpful to others. Sharing it first is one of the most terrifying experiences of my life.
I still write as therapy, I still share my story because it’s helpful to me and I’ve learned an incredible amount from others who have felt comfortable to reach out after reading my story. If I’ve managed to help one person or if my story has resounded with someone that’s amazing.
The blog stays live and available from day 1 it’s just a case of scrolling down to the bottom of the page and working your way up! 
I like to normalise my mental health struggles and I like to celebrate my victories however small. The blog and my own journal allows me to do that because I can see where I was and where I’m at now.
I’m an open book on my life and my struggles because it makes up a massive part of who I am and I see now sense in hiding any part of me. I try to own my madness and embrace it! 
You can find it all over on therandomramblings86.wordpress.com 
#mentalhealth #mentalhealthawareness #recovery
My queen says it better than me! I’ve been asked a bit about my blog over last few days! Why I do it? It started as therapy on the advice of a friend who had her own struggles and writing worked for her. I kept it to myself for months before sharing it with those closest to me so they had a more in depth knowledge of what I was going through, I released it to everyone because I it was suggested it could be helpful to others. Sharing it first is one of the most terrifying experiences of my life. I still write as therapy, I still share my story because it’s helpful to me and I’ve learned an incredible amount from others who have felt comfortable to reach out after reading my story. If I’ve managed to help one person or if my story has resounded with someone that’s amazing. The blog stays live and available from day 1 it’s just a case of scrolling down to the bottom of the page and working your way up! I like to normalise my mental health struggles and I like to celebrate my victories however small. The blog and my own journal allows me to do that because I can see where I was and where I’m at now. I’m an open book on my life and my struggles because it makes up a massive part of who I am and I see now sense in hiding any part of me. I try to own my madness and embrace it! You can find it all over on therandomramblings86.wordpress.com #mentalhealth  #mentalhealthawareness  #recovery 
Main stuff from my glutes/hams focused workout today. Getting my confidence back up with squats after my 100kg got away from me after dropping some bw. Obviously need to get to better depth but got over my fear and did 90kg anyway. Feels so heavy on my upper body more than anything 😥😂 also did leg curls and hip abductor not videoed 😊 #legday #hamstrings #glutes #squats #gym #weighttraining #girlswholift #strongnotskinny #fitfam #hipthrust #romaniandeadlift #recovery #tattoos #strongwomen
Main stuff from my glutes/hams focused workout today. Getting my confidence back up with squats after my 100kg got away from me after dropping some bw. Obviously need to get to better depth but got over my fear and did 90kg anyway. Feels so heavy on my upper body more than anything 😥😂 also did leg curls and hip abductor not videoed 😊 #legday  #hamstrings  #glutes  #squats  #gym  #weighttraining  #girlswholift  #strongnotskinny  #fitfam  #hipthrust  #romaniandeadlift  #recovery  #tattoos  #strongwomen 
It’s been almost 4 weeks that I haven’t been able to practice due to my accident and I’m starting with baby steps all over again. Yoga is about self-acceptance and improvement; find a beautiful space and embrace yourself. #recovery #heal #setbacks #yogalove #mondaymotivation #motivationmonday #yogajourney #motivation #picoftheday #yoga #yogi #yogini #yogainspiration #inspired #yogaeverydamnday #fitness #fitnessmotivation #health #healthy #fitgirl #yogamom #yogagirl #motivationalmonday #yogapants #yogalife #yogagirl #positivevibes #nj
It’s been almost 4 weeks that I haven’t been able to practice due to my accident and I’m starting with baby steps all over again. Yoga is about self-acceptance and improvement; find a beautiful space and embrace yourself. #recovery  #heal  #setbacks  #yogalove  #mondaymotivation  #motivationmonday  #yogajourney  #motivation  #picoftheday  #yoga  #yogi  #yogini  #yogainspiration  #inspired  #yogaeverydamnday  #fitness  #fitnessmotivation  #health  #healthy  #fitgirl  #yogamom  #yogagirl  #motivationalmonday  #yogapants  #yogalife  #yogagirl  #positivevibes  #nj 
My morning snack was a cashew cookie nakd bar (@nakdwholefoods @nakd_deutschland @thecandystoreprague @thecandystorebrno @candystoremunich).
9.5/10

#snack #mysnack #morningsnack #mymorningsnack #nakd #nakdbar #bar #rawbar #raw #nutbar #rawfruitbar #fruitbar #cashewcookienakdbar #nakdcashewcookie #cashewcookie #cookie #nuts #cashews #dates #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #eating #myfood #food
Don’t worry, y’all, #WODbody has got your *back* 😎😹 did you get your appointment made for this week?! 🤔 Go do it now!
>>>Happy Monday, everyone!<<<
Make it a FANTASTIC week 🤗
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#WODbodySKRONG #painisnotalifestyle #liveyourbestlife #bodywork #maintenance #recovery #iastm #cupping #myofascialrelease #massage #sportsmassage #crossfit #crossfitcommunity #athletes #weightlifting #raleigh #durham #greensboro #charlotte
🇫🇷/ J’ai une relation amour/haine avec l’abductor... D’un côté, c’est un allié mais de l’autre... LES COURBATURES le lendemain😅
🇬🇧/ This machine... I clearly have a love/hate relationship with it... It really helps growing my booty but... it hurts 😫
#teamshape #teamfitcats #summer #recovery #anorexiarecovery #edrecovery #ed #tca #fitgirl #dijon #abs #gym #sportbonheur
'Листай , там фудпорн->->'
Перекус
✩йогурт греческий teos
✩домашняя гранола
✩полоска бабаевского с миндалём
'Листай , там фудпорн->->' Перекус ✩йогурт греческий teos ✩домашняя гранола ✩полоска бабаевского с миндалём
I used to use a day out as an excuse to binge. Normally on a day like yesterday, I would have bought myself breakfast, gorged on stadium food for lunch, and then ordered the largest and most unhealthy meal for dinner. 
What I ended up eating was;
A veggie omelette
A veggie wrap with fries
A salad .
It takes a lot of self control to not give into my brain some days. I've spent so many years justifying why it's okay for me to binge, that when I get into those situations it is hard not to just give into it.
One day at a time.
#bingeeating #BED
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#health #eatingdisorder #recovery #fitness #fitfam #healthy #foodisfuel #nutrition #goals #mentalhealth #mindset #gym #fatloss #loveyourself #selflove #weightlifting #lift #shelifts #curvy #workhard #salad #takeout
I used to use a day out as an excuse to binge. Normally on a day like yesterday, I would have bought myself breakfast, gorged on stadium food for lunch, and then ordered the largest and most unhealthy meal for dinner. What I ended up eating was; A veggie omelette A veggie wrap with fries A salad . It takes a lot of self control to not give into my brain some days. I've spent so many years justifying why it's okay for me to binge, that when I get into those situations it is hard not to just give into it. One day at a time. #bingeeating  #BED  ______________________________ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health  #eatingdisorder  #recovery  #fitness  #fitfam  #healthy  #foodisfuel  #nutrition  #goals  #mentalhealth  #mindset  #gym  #fatloss  #loveyourself  #selflove  #weightlifting  #lift  #shelifts  #curvy  #workhard  #salad  #takeout 
Foam rolling in a pencil skirt before work 😂  #IMMT #trigirl #trilife #neverstopever #trimafia #iamvelocity #ironman #thisisme #relentless #icaniwill #restday #recovery #foamroll #
Buongiorno ☀️ e buon appetito
Questa mattina alla fin ho messo a posto casa e mi sono portata un po’ avanti con l’organizzazione del viaggio🚘 e alla fine sono uscita un pochino. Tornata a casa ho preparato il #pranzo ovvero questo piatto di pasta integrale con ricotta e zucchine, e per secondo pollo alla griglia con altre zucchine🥒 e 4 gallette al farro
Voi cosa mangiate oggi?💓 programmi per il pomeriggio?☀️
Buona giornata a tutte 😊
Buongiorno ☀️ e buon appetito Questa mattina alla fin ho messo a posto casa e mi sono portata un po’ avanti con l’organizzazione del viaggio🚘 e alla fine sono uscita un pochino. Tornata a casa ho preparato il #pranzo  ovvero questo piatto di pasta integrale con ricotta e zucchine, e per secondo pollo alla griglia con altre zucchine🥒 e 4 gallette al farro Voi cosa mangiate oggi?💓 programmi per il pomeriggio?☀️ Buona giornata a tutte 😊
Focus less on the mistakes you've made and more on how to make things right

#newlearn #peglessfeebs #bmx #rideeverything #learns #progession #recovery #freshstart #newnew
Take an hour each month to allow yourself the time to #relax #recharge #renew #rest 
#massage is fantastic for improving #sleep reducing #pain #anxiety #stress #fatigue 
Book your spot today 💆

#crueltyfree #selfcare #wellbeing #massage #facials #Sunderland #northeast #ethical #pampering #vegan #health #balance #northeast #Newcastlelife #run #training #recovery
My brother went from living abused, inside a boarded up house of hell litter with animal bones in sweltering heat to this... #rescuedog #rescuedogsofinstagram #loveddog #germanshepherdmix #adopteddog #germansheperdsofinstagram #germansheperdsofinstaworld #seniordog #recovery #healingheart
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How the MetCon Leeds squad walk to the gym on a Monday 💪🏽 Tag your workout partner below if your training on a Monday??
How the MetCon Leeds squad walk to the gym on a Monday 💪🏽 Tag your workout partner below if your training on a Monday??
Que duro el comienzo de está semana después de haber disfrutado de un fin de semana de risas, comida, fiesta y muy buenos amigos.
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#monday#friends#bridetobe##pamplona#hanover#weekend#laughing#laugh#recovery#mom#momblogger#bloggermom#blog#blogger#blond#blondie#street#sky
#repost from @theoilyden - even a tiptoe in the right direction counts. What baby steps will you take towards your goals today? 💓💫🌱. #goals #goaldigger #movingforward #inspirationalquotes #inspiration #wellnessconsultant #wellnesscoach #therapist #therapistlife #motivationalquotes #recovery #recoveryquotes #mentalhealthrecovery #edwarrior #stigmafree
Aromatic Salmon is looking FIRE! 👀👌🏽
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You can always expect the freshest catch of the day with crisp veg and maximum flavour. .
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Try the Aromatic Salmon on your next order or start your meal plan today and get a jumpstart towards your goals. Feel and see the difference!
Aromatic Salmon is looking FIRE! 👀👌🏽 . You can always expect the freshest catch of the day with crisp veg and maximum flavour. . . Try the Aromatic Salmon on your next order or start your meal plan today and get a jumpstart towards your goals. Feel and see the difference!
Location, piatto diverso e secondo post in meno di un’ora!! Un record 😂💪🏻 anche se la foto non è bella come le altre, la volevo postare per lasciarvi un’idea per un pasto da asporto visto che dato il periodo ☀️ 🌊 gite, pranzi e cene sulla spiaggia o in pineta 🌲sono all’ordine del giorno . Il piatto è composto da Farro @poggiodelfarro 🍛, pomodori 🍅, cetrioli 🥒 e prosciutto cotto 🥓 .. un pasto che sa molto di GRECIA 🇬🇷😂 ps. Il contenitore è rigorosamente di @flyingtigeritalia che è la mia rovina 😬 #pasta #fitlife
Location, piatto diverso e secondo post in meno di un’ora!! Un record 😂💪🏻 anche se la foto non è bella come le altre, la volevo postare per lasciarvi un’idea per un pasto da asporto visto che dato il periodo ☀️ 🌊 gite, pranzi e cene sulla spiaggia o in pineta 🌲sono all’ordine del giorno . Il piatto è composto da Farro @poggiodelfarro 🍛, pomodori 🍅, cetrioli 🥒 e prosciutto cotto 🥓 .. un pasto che sa molto di GRECIA 🇬🇷😂 ps. Il contenitore è rigorosamente di @flyingtigeritalia che è la mia rovina 😬 #pasta  #fitlife 
I got excited cause these dumplings had broccoli and smol noodles 🍝 inside...
About 4 dumplings in and I realise there is no flavour at all🙄
I'm more annoyed that I wasted a good dumpling night on this🙃than the fact that I 'wasted' calories
So that's a step in the right direction😉
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#realrecovery #recovery #recovering #edfamily #edwarrior #edfighter #edfam #recoveryisworthit #recoverytowin #eatittobeatit #ana #anarecovery #edrecovery #anorexianervosa #prorecovery #recoveryisworthit #prorecovery #recoveryispossible #fuckana #anorexia #anarecovery #anafighter #anorexiarecovery #food #bulimia #outpatient #eatingdisorderrecovery #health #foodlover #fooddiary #foodisfuel
I got excited cause these dumplings had broccoli and smol noodles 🍝 inside... About 4 dumplings in and I realise there is no flavour at all🙄 I'm more annoyed that I wasted a good dumpling night on this🙃than the fact that I 'wasted' calories So that's a step in the right direction😉 . . . . #realrecovery  #recovery  #recovering  #edfamily  #edwarrior  #edfighter  #edfam  #recoveryisworthit  #recoverytowin  #eatittobeatit  #ana  #anarecovery  #edrecovery  #anorexianervosa  #prorecovery  #recoveryisworthit  #prorecovery  #recoveryispossible  #fuckana  #anorexia  #anarecovery  #anafighter  #anorexiarecovery  #food  #bulimia  #outpatient  #eatingdisorderrecovery  #health  #foodlover  #fooddiary  #foodisfuel 
A stellar performance from @hulkhulkenberg in front of his home crowd this weekend at the @hockenheimring_official! 
German fans, a stunning racetrack, some rain that led to a few epic strategy calls and major upsets in the Championship... The #GermanGP had it all!
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#INFINITIF1 #INFINITI #Hybrid #engineering #ers #Recovery #system #formulaone #F1 #racing #motorsport #automotive #hockenheimring #hockenheim #germany #circuit #germangp #championship #swing #rain #renaultsport #renaultsportcommunity #RenaultF1
A stellar performance from @hulkhulkenberg in front of his home crowd this weekend at the @hockenheimring_official! German fans, a stunning racetrack, some rain that led to a few epic strategy calls and major upsets in the Championship... The #GermanGP  had it all! . . . . . #INFINITIF1  #INFINITI  #Hybrid  #engineering  #ers  #Recovery  #system  #formulaone  #F1  #racing  #motorsport  #automotive  #hockenheimring  #hockenheim  #germany  #circuit  #germangp  #championship  #swing  #rain  #renaultsport  #renaultsportcommunity  #RenaultF1 
Happy Monday! Whatever this week holds, be committed to yourself and accomplishing what you set out to do. 
#monday #commitment #recovery #personalgrowth #selfdevelopment
Most days getting out of the bed is a small stone to something greater but sometimes it is my mountain. One thing I learned throughout my journey is that “getting better” will not happen overnight and each day is different.  It takes time, effort, and patience.

It’s Monday! What small stones will you carry today/this week to move a piece of the mountain (goals) that you are chipping away at? Who will help you carry that load? (Because we can’t do it alone) Drop it in the comments and tag your helper

#LetsTalkAboutIt x #WhyEustressin x #MondayMotivation
Most days getting out of the bed is a small stone to something greater but sometimes it is my mountain. One thing I learned throughout my journey is that “getting better” will not happen overnight and each day is different. It takes time, effort, and patience. It’s Monday! What small stones will you carry today/this week to move a piece of the mountain (goals) that you are chipping away at? Who will help you carry that load? (Because we can’t do it alone) Drop it in the comments and tag your helper #LetsTalkAboutIt  x #WhyEustressin  x #MondayMotivation 
Excuse the JJ Abrams lens flare. Back on the barbell with some (slightly) heavy back squats. 5sets of 3reps really trying to focus on depth and not bottom out and rebound reps.
Only at about 70% of max but is so good to squat pain free again.
Baby steps 
#coachkarl #backonthebar #recovery #jjlensflare #crossfit17mansfield
Excuse the JJ Abrams lens flare. Back on the barbell with some (slightly) heavy back squats. 5sets of 3reps really trying to focus on depth and not bottom out and rebound reps. Only at about 70% of max but is so good to squat pain free again. Baby steps #coachkarl  #backonthebar  #recovery  #jjlensflare  #crossfit17mansfield 
Captain Jess just out here getting more support for all of her athletic endeavors! Now linked up with @antivenomusa, always popular amongst the grid players! Nice work Jess! ⚓️
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#Repost @itsthegym_notarunway
💥Reasons why I'm excited to join the @antivenomusa team!💥
1. It's orange 🍊 (aka my spirit animal)
2. I don't get yelled at for smelling up the gym 👃 like I would with other stuff cuz it smells so good ya wanna eat it (don't do that) 
3. It warms me up and makes everything #looseygoosey 🦆 so I can lift all the things and do Jess stuff 😈
4b. Use it after the shower 🚿 and before bed 🛌. You're welcome.
18. Oh and then there's the important stuff like improved #mobility and #recovery 👌

It's the strongest anti-inflammatory plant based stuff out there.. cuz sometimes the wrong stuff gets swole whole ya tryna get swole... #knees #shoulders #back #brain #life #everything
💥Thank you much @antivenomusa!!💥
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🔸And cuz I'm so nice I'll let you use me to save 💰💰 👉 Jess15🔸
Captain Jess just out here getting more support for all of her athletic endeavors! Now linked up with @antivenomusa, always popular amongst the grid players! Nice work Jess! ⚓️ . . #Repost  @itsthegym_notarunway 💥Reasons why I'm excited to join the @antivenomusa team!💥 1. It's orange 🍊 (aka my spirit animal) 2. I don't get yelled at for smelling up the gym 👃 like I would with other stuff cuz it smells so good ya wanna eat it (don't do that) 3. It warms me up and makes everything #looseygoosey  🦆 so I can lift all the things and do Jess stuff 😈 4b. Use it after the shower 🚿 and before bed 🛌. You're welcome. 18. Oh and then there's the important stuff like improved #mobility  and #recovery  👌 It's the strongest anti-inflammatory plant based stuff out there.. cuz sometimes the wrong stuff gets swole whole ya tryna get swole... #knees  #shoulders  #back  #brain  #life  #everything  💥Thank you much @antivenomusa!!💥 . . 🔸And cuz I'm so nice I'll let you use me to save 💰💰 👉 Jess15🔸
Does your walk match your talk? Call us today. We are ready to help you on your journey to a thriving life in sobriety. 1-888-DFW-ARISE #WeDoRecover
Does your walk match your talk? Call us today. We are ready to help you on your journey to a thriving life in sobriety. 1-888-DFW-ARISE #WeDoRecover 
I'm like a still doll lol Physio session at RiDEAL! 
________________________________________________________#physiosession #physio #RiDEAL #ptgym #pt #銀座  #gym #japan #tokyo#workout #workoutintokyo #workoutinjapan#traveljapan #travelling #Japan #Tokyo #Gym #fitness #cleaneating #fitlife #befit #injury #kneeinjury #postbingeeatingdisorder #recovery  #Japanesefitnessmodel
I am so very grateful that I get to witness this little brood make their way down our canal.  In the beginning, momma has about 12 chicks chirping and paddling by her side. Within weeks, her little peeps dwindle down to just a few. And then, silence. And then the saying pops into my head, “Let nature takes its course.” I never really understood that; however, when I witness this I know that this is the circle of life right before my eyes. 🦆🐥🐥🐥🐥🐥🐥
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God’s grace is infinite and everlasting. I pray to remain humble, willing and to have ears that always listens to what he would have me do to be of maximum service to all beings. Everywhere.  Everyday. 🌟
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#godsgrace
I am so very grateful that I get to witness this little brood make their way down our canal. In the beginning, momma has about 12 chicks chirping and paddling by her side. Within weeks, her little peeps dwindle down to just a few. And then, silence. And then the saying pops into my head, “Let nature takes its course.” I never really understood that; however, when I witness this I know that this is the circle of life right before my eyes. 🦆🐥🐥🐥🐥🐥🐥 . God’s grace is infinite and everlasting. I pray to remain humble, willing and to have ears that always listens to what he would have me do to be of maximum service to all beings. Everywhere. Everyday. 🌟 . . . #godsgrace 
Leg day!!! Never skip leg day!!! It felt wonderful after a huge weekend of wood cutting/splitting/stacking!! #legday #recovery #goals❤️
Leg day!!! Never skip leg day!!! It felt wonderful after a huge weekend of wood cutting/splitting/stacking!! #legday  #recovery  #goals ❤️
When Claire began treatment at our Self Help Recovery Programme (SHARP) in #Liverpool, social services had removed her daughter and placed her in the care of a family member. Read Claire’s story of recovery on our website via the blog section:
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#addiction #addictions #addictionrecovery #addictiontreatment #alcoholaddiction #drugaddiction #gamblingaddiction #merseyside #uk #england #actiononaddiction #recovery #rehab #alcoholdependency #drugdependency #charity #liverpoolcharity #substanceabuse #recovery #communityrehab #rehabliverpool #rehabmerseyside
When Claire began treatment at our Self Help Recovery Programme (SHARP) in #Liverpool , social services had removed her daughter and placed her in the care of a family member. Read Claire’s story of recovery on our website via the blog section: . . . #addiction  #addictions  #addictionrecovery  #addictiontreatment  #alcoholaddiction  #drugaddiction  #gamblingaddiction  #merseyside  #uk  #england  #actiononaddiction  #recovery  #rehab  #alcoholdependency  #drugdependency  #charity  #liverpoolcharity  #substanceabuse  #recovery  #communityrehab  #rehabliverpool  #rehabmerseyside 
I've been wanting to sketch lately but the morning of July 4th I hurt my back at work (Note: the answer 'being too hardcore' is not accepted on accident report forms.). Sitting in my usual drawing position hurts after awhile so I haven't been doing much beyond doodles. So here I sit at my kitchen table contemplating dumb things as I take a break from Monday morning chores.

I have my two week checkup today. If the doctor clears me for work she is nuts because I still feel partially incapable of tasks that normally wouldn't bother me.

The good news is I have Tues-Thurs off this week and next Mon and Tues off as well (all PTO not work comp). Hoping the time helps me heal quick because I'd like to get back to lifting weights before more atrophy sets in.
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#monday #artist #dumbposts #breaktime #starttheweek #recovery #backinjury #docappointment #hands #ratios #bodyratios #funfacts #artfacts
I've been wanting to sketch lately but the morning of July 4th I hurt my back at work (Note: the answer 'being too hardcore' is not accepted on accident report forms.). Sitting in my usual drawing position hurts after awhile so I haven't been doing much beyond doodles. So here I sit at my kitchen table contemplating dumb things as I take a break from Monday morning chores. I have my two week checkup today. If the doctor clears me for work she is nuts because I still feel partially incapable of tasks that normally wouldn't bother me. The good news is I have Tues-Thurs off this week and next Mon and Tues off as well (all PTO not work comp). Hoping the time helps me heal quick because I'd like to get back to lifting weights before more atrophy sets in. . . . . . #monday  #artist  #dumbposts  #breaktime  #starttheweek  #recovery  #backinjury  #docappointment  #hands  #ratios  #bodyratios  #funfacts  #artfacts 
@charlieengle will finish his 26 hour run for recovery awareness at Healing Transitions at 10a.m. this morning. Charlie is running for 26 hours to signify his 26 years of recovery. Our Executive Director, Chris Budnick, joined Charlie for 15 miles early this morning and finished at 1:30a.m. Far short of the 74 miles Charlie had ran at that point. Thank you Charlie for all you have done and continue to do you raise awareness! Everyone at Healing Transitions is cheering for you!
#recovery #addictionrecovery #recoveryisworthit #raleighnc #raleigh #wakecounty
@charlieengle will finish his 26 hour run for recovery awareness at Healing Transitions at 10a.m. this morning. Charlie is running for 26 hours to signify his 26 years of recovery. Our Executive Director, Chris Budnick, joined Charlie for 15 miles early this morning and finished at 1:30a.m. Far short of the 74 miles Charlie had ran at that point. Thank you Charlie for all you have done and continue to do you raise awareness! Everyone at Healing Transitions is cheering for you! #recovery  #addictionrecovery  #recoveryisworthit  #raleighnc  #raleigh  #wakecounty 
Hii, welcome to my recovery account ☺️
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I’ve seen many accounts like this and people saying how it helped them so I thought I’d give it a shot as I’m finding things very difficult at the minute 😣
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Bit of a back story: after restricting for about 3 years due to insecurities, I was diagnosed with anorexia in June and sent to hospital due to my heart being too slow and my blood pressure too low. I have now been referred to an eating disorder clinic where I’m having weekly appointments to try and improve my health
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It’s all very terrifying but I am determined to get through it and not let my eating disorder win 🏆 -
#anorexiarecovery #anonymous #anorexicrecovery #anorexia #recovery #quotes #quotation #nourishtoflourish #determined #battle #anorexiafighter #mentalhealth #foodblog #treatment #positivity #recoveryquotes
Hii, welcome to my recovery account ☺️ - I’ve seen many accounts like this and people saying how it helped them so I thought I’d give it a shot as I’m finding things very difficult at the minute 😣 - Bit of a back story: after restricting for about 3 years due to insecurities, I was diagnosed with anorexia in June and sent to hospital due to my heart being too slow and my blood pressure too low. I have now been referred to an eating disorder clinic where I’m having weekly appointments to try and improve my health - It’s all very terrifying but I am determined to get through it and not let my eating disorder win 🏆 - #anorexiarecovery  #anonymous  #anorexicrecovery  #anorexia  #recovery  #quotes  #quotation  #nourishtoflourish  #determined  #battle  #anorexiafighter  #mentalhealth  #foodblog  #treatment  #positivity  #recoveryquotes 
How about plan for some yoga tonight or tomorrow morning? Recover after that hard push from yesterday’s training! #rugby #touch #recovery
How about plan for some yoga tonight or tomorrow morning? Recover after that hard push from yesterday’s training! #rugby  #touch  #recovery 
🍹Batido de sandía🍉 y cerezas🍒
🍹Batido de sandía🍉 y cerezas🍒
I’ve been feeling very isolated as my moods been so low but I don’t have my regular psychologist, psychiatrist and dietician to talk to. It makes me feel like I’m dealing with this all by myself because I just can’t bring myself to approach the nurses. .
But my psychiatrist just talked to me and she’s so kind and said her hearts breaking for me and all the nurses’ too. That made me feel really special as I thought they all hated me for not being able to eat all my meals. .
She’s also contacted my regular psychiatrist and will call my psychologist so she can keep them in the loop which I appreciate. I’m still hoping to maybe see my dietician today because she’s here today and I really need to know how my weights doing and talk about my meal plan. .
I’ve just been lying down and doing easy activities today whilst I’m feeling so bad. I need the distractions but can’t face doing anything too stimulating. My family’s coming tonight which I hope will cheer me up and not be overwhelming.
I’ve been feeling very isolated as my moods been so low but I don’t have my regular psychologist, psychiatrist and dietician to talk to. It makes me feel like I’m dealing with this all by myself because I just can’t bring myself to approach the nurses. . But my psychiatrist just talked to me and she’s so kind and said her hearts breaking for me and all the nurses’ too. That made me feel really special as I thought they all hated me for not being able to eat all my meals. . She’s also contacted my regular psychiatrist and will call my psychologist so she can keep them in the loop which I appreciate. I’m still hoping to maybe see my dietician today because she’s here today and I really need to know how my weights doing and talk about my meal plan. . I’ve just been lying down and doing easy activities today whilst I’m feeling so bad. I need the distractions but can’t face doing anything too stimulating. My family’s coming tonight which I hope will cheer me up and not be overwhelming.
Hard work always wins in the end. - Lucas Till 📝 #kosheleva #volleyplayer #volleyrussia #recovery #rehap
Join us tomorrow at 10am as we continue this journey through the Waves 🌊 we are excited to receive you!
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#tdpchurch #tdp #kissimmee #poinciana #stCloud #orlando #kissimmeechurch #church #family #appetite #home #jesus #health #anxiety #recovery #motivation #inspiration #battles #happiness  #staystrong #help #positivity #happy #quote #quoteoftheday #dream #follow #success #Sunday #instasunday #jesus #health #anxiety #recovery #motivation #inspiration #battles #happiness #staystrong #help #positivity #happy #quote #quoteoftheday #dream #follow #success #Sunday #instasunday
Join us tomorrow at 10am as we continue this journey through the Waves 🌊 we are excited to receive you! . . . . . . . . . . . . . . . . . . . . . . . . #tdpchurch  #tdp  #kissimmee  #poinciana  #stCloud  #orlando  #kissimmeechurch  #church  #family  #appetite  #home  #jesus  #health  #anxiety  #recovery  #motivation  #inspiration  #battles  #happiness  #staystrong  #help  #positivity  #happy  #quote  #quoteoftheday  #dream  #follow  #success  #Sunday  #instasunday  #jesus  #health  #anxiety  #recovery  #motivation  #inspiration  #battles  #happiness  #staystrong  #help  #positivity  #happy  #quote  #quoteoftheday  #dream  #follow  #success  #Sunday  #instasunday 
Last hospital appointment yesterday!!! I can't run or play sport yet 🙁 But I can wear real shoes, and FINALLY get my foot wet, and for that I am grateful 😅😅 Happy Thursday everyone! One step closer to the weekend 😄
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I definitely feel like I am on the tail end of this. And fingers crossed I'll be back playing soccer before the end of the season! All this world cup hype has got me itching to play ⚽️ I still get upset every time I watch a game, knowing I can't play for my own team. Its painful to sit on the sidelines, but I'm healing, I'm learning, and I'm going to be back when I am ready 💪
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⬇️What're you grateful for this week? ⬇️
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#fitfam#gymsharkwomen#injury#gymsharkspotted#rawfitspo
Last hospital appointment yesterday!!! I can't run or play sport yet 🙁 But I can wear real shoes, and FINALLY get my foot wet, and for that I am grateful 😅😅 Happy Thursday everyone! One step closer to the weekend 😄 ------------------------- I definitely feel like I am on the tail end of this. And fingers crossed I'll be back playing soccer before the end of the season! All this world cup hype has got me itching to play ⚽️ I still get upset every time I watch a game, knowing I can't play for my own team. Its painful to sit on the sidelines, but I'm healing, I'm learning, and I'm going to be back when I am ready 💪 ------------------------- ⬇️What're you grateful for this week? ⬇️ ------------------------- #fitfam #gymsharkwomen #injury #gymsharkspotted #rawfitspo 
Getting ready early for #flexfriday
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Is anyone else as stoked as I  for the @gymshark birthday sale next week?!?! For us Aussie crew it will kick of at 12am on Tuesday the 3rd of July (MIDNIGHT) 🎉 Who else will be staying up past their bedtime? 🌘🛌
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@gymshark @gymsharkwomen @fitspo_beauty #gymshark#gymsharkwomen#gymsharkspotted#WHfitspo
Getting ready early for #flexfriday  . . . Is anyone else as stoked as I for the @gymshark birthday sale next week?!?! For us Aussie crew it will kick of at 12am on Tuesday the 3rd of July (MIDNIGHT) 🎉 Who else will be staying up past their bedtime? 🌘🛌 . . . @gymshark @gymsharkwomen @fitspo_beauty #gymshark #gymsharkwomen #gymsharkspotted #WHfitspo