Kennt ihr das? Wenn schlaf wieder zu eurem besten Freund wird? Die Kräfte schwinden, die Gliedmaßen fühlen sich an wie Pudding. Das Gefühl, nicht mal mehr richtig zufassen zu können. Dieser Druck an den Schläfen, wenn ich müde werde, als hätte ich drei Nächte nicht geschlafen... Ich schlafe momentan viel und spüre, wie sich das negativ auf meine psyche auswirkt. Ich grübel, finde keine Ablenkung, irgendwie fehlt Kraft und Motivation. Dann lege ich mich hin und schlafe, um aus dem grübeln zu kommen. Und wache trauriger auf, als ich eingeschlafen bin.
Mich quälen Zweifel, ob ich die Ausbildung schaffe. Aber natürlich schaffe ich sie. Ich war selten so begeistert von einer Thematik, wie dieses mal. Keine einzige Stunde im Büro konnte mich mehr fesseln, als das. Aber die Ängste kommen wieder. Die Erinnerungen an das Mobbing. Die Angst, dass es wieder so wird. Aber es wird nicht so werden. Ich bin stärker, als ich es jemals war.
Wisst ihr, was passiert? Durch fehlende Bewegung, fehlendes Vitamin D3 zum Beispiel, fehlende frische Luft, fehlende Aufgaben für das Hirn, taumelt man so langsam wieder in die schlechte Stimmung. Es fühlt sich alles so falsch und sinnlos an. Ich kann euch nicht sagen, wieso genau es so ist, aber es ist so. Bewegung und sich Aufgaben zu schaffen, der geregelte Tagesablauf usw. sind essenziell, um Depressionen und sicher auch andere psychische Erkrankungen langfristig erfolgreich zu bekämpfen.
My queen says it better than me!
I’ve been asked a bit about my blog over last few days! Why I do it? It started as therapy on the advice of a friend who had her own struggles and writing worked for her. I kept it to myself for months before sharing it with those closest to me so they had a more in depth knowledge of what I was going through, I released it to everyone because I it was suggested it could be helpful to others. Sharing it first is one of the most terrifying experiences of my life.
I still write as therapy, I still share my story because it’s helpful to me and I’ve learned an incredible amount from others who have felt comfortable to reach out after reading my story. If I’ve managed to help one person or if my story has resounded with someone that’s amazing.
The blog stays live and available from day 1 it’s just a case of scrolling down to the bottom of the page and working your way up!
I like to normalise my mental health struggles and I like to celebrate my victories however small. The blog and my own journal allows me to do that because I can see where I was and where I’m at now.
I’m an open book on my life and my struggles because it makes up a massive part of who I am and I see now sense in hiding any part of me. I try to own my madness and embrace it!
You can find it all over on therandomramblings86.wordpress.com
Buongiorno ☀️ e buon appetito
Questa mattina alla fin ho messo a posto casa e mi sono portata un po’ avanti con l’organizzazione del viaggio🚘 e alla fine sono uscita un pochino. Tornata a casa ho preparato il #pranzo ovvero questo piatto di pasta integrale con ricotta e zucchine, e per secondo pollo alla griglia con altre zucchine🥒 e 4 gallette al farro
Voi cosa mangiate oggi?💓 programmi per il pomeriggio?☀️
Buona giornata a tutte 😊
Aromatic Salmon is looking FIRE! 👀👌🏽
You can always expect the freshest catch of the day with crisp veg and maximum flavour. .
Try the Aromatic Salmon on your next order or start your meal plan today and get a jumpstart towards your goals. Feel and see the difference!
Location, piatto diverso e secondo post in meno di un’ora!! Un record 😂💪🏻 anche se la foto non è bella come le altre, la volevo postare per lasciarvi un’idea per un pasto da asporto visto che dato il periodo ☀️ 🌊 gite, pranzi e cene sulla spiaggia o in pineta 🌲sono all’ordine del giorno . Il piatto è composto da Farro @poggiodelfarro 🍛, pomodori 🍅, cetrioli 🥒 e prosciutto cotto 🥓 .. un pasto che sa molto di GRECIA 🇬🇷😂 ps. Il contenitore è rigorosamente di @flyingtigeritalia che è la mia rovina 😬 #pasta#fitlife
Most days getting out of the bed is a small stone to something greater but sometimes it is my mountain. One thing I learned throughout my journey is that “getting better” will not happen overnight and each day is different. It takes time, effort, and patience.
It’s Monday! What small stones will you carry today/this week to move a piece of the mountain (goals) that you are chipping away at? Who will help you carry that load? (Because we can’t do it alone) Drop it in the comments and tag your helper
#LetsTalkAboutIt x #WhyEustressin x #MondayMotivation
Captain Jess just out here getting more support for all of her athletic endeavors! Now linked up with @antivenomusa, always popular amongst the grid players! Nice work Jess! ⚓️
💥Reasons why I'm excited to join the @antivenomusa team!💥
1. It's orange 🍊 (aka my spirit animal)
2. I don't get yelled at for smelling up the gym 👃 like I would with other stuff cuz it smells so good ya wanna eat it (don't do that)
3. It warms me up and makes everything #looseygoosey 🦆 so I can lift all the things and do Jess stuff 😈
4b. Use it after the shower 🚿 and before bed 🛌. You're welcome.
18. Oh and then there's the important stuff like improved #mobility and #recovery 👌
It's the strongest anti-inflammatory plant based stuff out there.. cuz sometimes the wrong stuff gets swole whole ya tryna get swole... #knees#shoulders#back#brain#life#everything
💥Thank you much @antivenomusa!!💥
🔸And cuz I'm so nice I'll let you use me to save 💰💰 👉 Jess15🔸
I am so very grateful that I get to witness this little brood make their way down our canal. In the beginning, momma has about 12 chicks chirping and paddling by her side. Within weeks, her little peeps dwindle down to just a few. And then, silence. And then the saying pops into my head, “Let nature takes its course.” I never really understood that; however, when I witness this I know that this is the circle of life right before my eyes. 🦆🐥🐥🐥🐥🐥🐥
God’s grace is infinite and everlasting. I pray to remain humble, willing and to have ears that always listens to what he would have me do to be of maximum service to all beings. Everywhere. Everyday. 🌟
I've been wanting to sketch lately but the morning of July 4th I hurt my back at work (Note: the answer 'being too hardcore' is not accepted on accident report forms.). Sitting in my usual drawing position hurts after awhile so I haven't been doing much beyond doodles. So here I sit at my kitchen table contemplating dumb things as I take a break from Monday morning chores.
I have my two week checkup today. If the doctor clears me for work she is nuts because I still feel partially incapable of tasks that normally wouldn't bother me.
The good news is I have Tues-Thurs off this week and next Mon and Tues off as well (all PTO not work comp). Hoping the time helps me heal quick because I'd like to get back to lifting weights before more atrophy sets in.
@charlieengle will finish his 26 hour run for recovery awareness at Healing Transitions at 10a.m. this morning. Charlie is running for 26 hours to signify his 26 years of recovery. Our Executive Director, Chris Budnick, joined Charlie for 15 miles early this morning and finished at 1:30a.m. Far short of the 74 miles Charlie had ran at that point. Thank you Charlie for all you have done and continue to do you raise awareness! Everyone at Healing Transitions is cheering for you!
I’ve been feeling very isolated as my moods been so low but I don’t have my regular psychologist, psychiatrist and dietician to talk to. It makes me feel like I’m dealing with this all by myself because I just can’t bring myself to approach the nurses. .
But my psychiatrist just talked to me and she’s so kind and said her hearts breaking for me and all the nurses’ too. That made me feel really special as I thought they all hated me for not being able to eat all my meals. .
She’s also contacted my regular psychiatrist and will call my psychologist so she can keep them in the loop which I appreciate. I’m still hoping to maybe see my dietician today because she’s here today and I really need to know how my weights doing and talk about my meal plan. .
I’ve just been lying down and doing easy activities today whilst I’m feeling so bad. I need the distractions but can’t face doing anything too stimulating. My family’s coming tonight which I hope will cheer me up and not be overwhelming.
Last hospital appointment yesterday!!! I can't run or play sport yet 🙁 But I can wear real shoes, and FINALLY get my foot wet, and for that I am grateful 😅😅 Happy Thursday everyone! One step closer to the weekend 😄
I definitely feel like I am on the tail end of this. And fingers crossed I'll be back playing soccer before the end of the season! All this world cup hype has got me itching to play ⚽️ I still get upset every time I watch a game, knowing I can't play for my own team. Its painful to sit on the sidelines, but I'm healing, I'm learning, and I'm going to be back when I am ready 💪
⬇️What're you grateful for this week? ⬇️
Getting ready early for #flexfriday
Is anyone else as stoked as I for the @gymshark birthday sale next week?!?! For us Aussie crew it will kick of at 12am on Tuesday the 3rd of July (MIDNIGHT) 🎉 Who else will be staying up past their bedtime? 🌘🛌
@gymshark @gymsharkwomen @fitspo_beauty #gymshark#gymsharkwomen#gymsharkspotted#WHfitspo