an online Instagram web viewer

#recovering medias

Photos

:Ada ni🤗 baru habis lunch. Buat apa tu earthlings? #nafazWork #beeXpertassociates #financialdesigner #recovering #myenergy
#breakfast before my appointment was #oatmeal with freezer dried strawberries! I finally found these starawbs again and I'm in love again! But yeah I'm posting this after the appointment and it went eeehhhilly.. I've lost weight and yeps
-
-
#anorexia #anorexiarecovery #anarecovery #recovering #recovery #anawarrior #eatingdisorder #eatingdisorderrecovery
Morninggg🌸This was my #breakie 🥣Hope you‘ll have a great day #recoveringanorexic #eatingdisorder #eatittobeatit #recovering #anorexia #anorexianervosa #behappy #breakfast #oats #food
Na snidani mam dve cokoladove kapsicky s cokoladovym jogurtem a velkou nektarinku. #snack, #chocolate, #friut, #yoghurt, #fearfood, #recovery, #recovering, #food, #foodporn, #jidlo, #ana, #fighter, #foodfighter, #anorexia, #anorexie, #edrecovery, #edfighter, #anarecovery, #anafighter, #anorexianervosa
Your flame has burned everything I once loved...
.
.
.
#broken #lost #rose #flame #gone #alone #recovering #whenwillitend
just a little reminder
just a little reminder
Ever since I got spayed last week all I’ve done is snuggle my mommy. 😢💜 #recovering
Ever since I got spayed last week all I’ve done is snuggle my mommy. 😢💜 #recovering 
💜🍈MELON BLUEBERRY SMOOTHIE 🍈💜
.
Wonderful good morning guys! 😊☀️🍀
Pastel dream anyone? This one is made from chilled galia melon, blueberries and coconut yogurt - so pretty and so delicious.😍
Have a good day!😊☀️🍀
.
💜1/2 galia melon
💜120 g coconut yogurt 💜60 g blueberries
Toppings: blueberries, Golden Kiwi, chocolate muesli, crackers
~~~~~~~~~~~~~~~~~~~~~~~~~
Wunderschönen guten Morgen meine Lieben! 😊☀️🍀
Pastell-Träumchen irgendjemand? Das hier ist aus gekühlter Galiamelone, Heidelbeeren und Kokosjoghurt - die Farbe ist einfach hübsch und es schmeckt einfach sooo lecker! 😍
Habt einen schönen Tag!😊☀️🍀
.
💜1/2 Galia Melone 💜120 g Kokosjoghurt 💜60 g Heidelbeeren 
Toppings: Heidelbeeren, Golden Kiwi, Schokomüsli, Cracker
~~~~~~~~~~~~~~~~~~~~~~~~~
#smoothiebowl #smoothie #blueberrylove #pastel #eatspecially #intuitivessen #intuitiveeating #mindfuleating #breakfastinspo #healthybreakfast #fromnowon #startyourdayright #coloryourday #gesundesfrühstück #healthysnacks  #vegan #plantbased #foodie #recovering #fitfood #foodshare #breakfastbowl #treatyourself
💜🍈MELON BLUEBERRY SMOOTHIE 🍈💜 . Wonderful good morning guys! 😊☀️🍀 Pastel dream anyone? This one is made from chilled galia melon, blueberries and coconut yogurt - so pretty and so delicious.😍 Have a good day!😊☀️🍀 . 💜1/2 galia melon 💜120 g coconut yogurt 💜60 g blueberries Toppings: blueberries, Golden Kiwi, chocolate muesli, crackers ~~~~~~~~~~~~~~~~~~~~~~~~~ Wunderschönen guten Morgen meine Lieben! 😊☀️🍀 Pastell-Träumchen irgendjemand? Das hier ist aus gekühlter Galiamelone, Heidelbeeren und Kokosjoghurt - die Farbe ist einfach hübsch und es schmeckt einfach sooo lecker! 😍 Habt einen schönen Tag!😊☀️🍀 . 💜1/2 Galia Melone 💜120 g Kokosjoghurt 💜60 g Heidelbeeren Toppings: Heidelbeeren, Golden Kiwi, Schokomüsli, Cracker ~~~~~~~~~~~~~~~~~~~~~~~~~ #smoothiebowl  #smoothie  #blueberrylove  #pastel  #eatspecially  #intuitivessen  #intuitiveeating  #mindfuleating  #breakfastinspo  #healthybreakfast  #fromnowon  #startyourdayright  #coloryourday  #gesundesfrühstück  #healthysnacks  #vegan  #plantbased  #foodie  #recovering  #fitfood  #foodshare  #breakfastbowl  #treatyourself 
Final post of tonight lol. Today’s tea was another coconut one, so I didn’t like it. Oh well. Coconut isn’t for everybody I guess. Have a nice night 😴 #anorexiarecovery #tea #anarecovery #edrecovery #recovery #anawho #strongnotskinny #recovering #anorexiarecovering #recoveryisworthit #eatittobeatit #fuckana #beatana #beatingana #edfighter #edwarrior #anorexiawarrior
Sorry for post spam my phone is gonna die xdxd oh well. Dinner; chocolate milk (FEAR heck), fries (another fear darn) and a chicken wrap with mustard (love mustard too much lol), tomatoes (my fav veggie or fruit or whatever) and cucumber. It was super good but scary bc it was from a restaurant and I didn’t know the cals. But it’s in the past now so i shouldn’t have to worry about it 😊 #anorexiarecovery #anarecovery #edrecovery #recovery #anawho #strongnotskinny #recovering #anorexiarecovering #recoveryisworthit #eatittobeatit #fuckana #beatana #beatingana #edfighter #edwarrior #anorexiawarrior #recoverywin #yummy #mustard #tomato #cucumber #chicken #fries #friesbeforeguys
Sorry for post spam my phone is gonna die xdxd oh well. Dinner; chocolate milk (FEAR heck), fries (another fear darn) and a chicken wrap with mustard (love mustard too much lol), tomatoes (my fav veggie or fruit or whatever) and cucumber. It was super good but scary bc it was from a restaurant and I didn’t know the cals. But it’s in the past now so i shouldn’t have to worry about it 😊 #anorexiarecovery  #anarecovery  #edrecovery  #recovery  #anawho  #strongnotskinny  #recovering  #anorexiarecovering  #recoveryisworthit  #eatittobeatit  #fuckana  #beatana  #beatingana  #edfighter  #edwarrior  #anorexiawarrior  #recoverywin  #yummy  #mustard  #tomato  #cucumber  #chicken  #fries  #friesbeforeguys 
I'm a proud lil banana keep trying new things! You never know, you may just love it!
On the topic of trying new things I went kayaking last week and it was so fun! Now I really want to go paddle boarding so I have 2ish weeks left to do that but that's okay!
What new thing have you tried recently?
I'm a proud lil banana keep trying new things! You never know, you may just love it! On the topic of trying new things I went kayaking last week and it was so fun! Now I really want to go paddle boarding so I have 2ish weeks left to do that but that's okay! What new thing have you tried recently?
I want to hear all the #info #prosvscons...the #good and #bad (if any) on #gripstrength training and using the #thickbar approach. .
I've been #recovering from #bilateral
#fasciotomy #surgery this past #winter and now a #concussion. .
I've #reluctantly had to take a pretty big step back and listen to the professionals at @athletescare when it comes to my recovery this time. .
You'd think I would be #focusing on building my legs back after the surgery but I've really been focused on building my #gripstrenght. .
Some studies show a strong grip #helps #avoid injury and if you do suffer an injury, #stronger tissue #recovers faster. When you increase the strength of your hands and forearms you will increase your grip strength, which will in turn is shown to carry over and help increased #strength, #endurance, and injury #resilience. .
.
.
Do you train #gripstrength
and do you use #thickbars? .
.
I wanna know what you're doing!
I want to hear all the #info  #prosvscons ...the #good  and #bad  (if any) on #gripstrength  training and using the #thickbar  approach. . I've been #recovering  from #bilateral  #fasciotomy  #surgery  this past #winter  and now a #concussion . . I've #reluctantly  had to take a pretty big step back and listen to the professionals at @athletescare when it comes to my recovery this time. . You'd think I would be #focusing  on building my legs back after the surgery but I've really been focused on building my #gripstrenght . . Some studies show a strong grip #helps  #avoid  injury and if you do suffer an injury, #stronger  tissue #recovers  faster. When you increase the strength of your hands and forearms you will increase your grip strength, which will in turn is shown to carry over and help increased #strength , #endurance , and injury #resilience . . . . Do you train #gripstrength  and do you use #thickbars ? . . I wanna know what you're doing!
PM snack: new! Fibre one cinnamon bun bar. This was soooo good! I microwaved it (as usual) and it tasted exactly like a fresh cinnamon bun even tho it’s obviously not a legit cinnamon bun lol 😂#anorexiarecovery #anarecovery #edrecovery #recovery #anawho #strongnotskinny #recovering #anorexiarecovering #recoveryisworthit #eatittobeatit #fuckana #beatana #beatingana #edfighter #edwarrior #anorexiawarrior #yummy #cinnamon
✌️Food haul✌️
Okay so I go to fashion university and it's in brinswick🚃and for those of you not from Melbourne, it is very "alternative" with lots of health food stores🙏which I love browsing in and always pick up heaps of goodies😋
1. Dried mango🍈so delicious and had the most satisfying texture to eat👌easy to snack and the scoop and weigh at @colessupermarkets means I don't know the energy😉
2. A mixture chocolate from @thesourcebrunswick with chocolate coated freeze dried strawberries🍓🍫chocolate covered malt milk🍫🥛and chocolate covered salted caramel🍯🍫cause I couldn't decide🤷‍♀️malt milk taste like malteser, the caramel was vegan and not what I was expecting, but the strawberries were my faaaaaav💓
3. Dried apple🍏🍎but more organic and less addetives, not as sweet and not as good🙅
4. Dried banana🍌looks super gross and like the most rotten banana but the texture is so good and the banana flavour is nice and strong... maybe too strong💪
This was just one impulse shop and not a food diary of what I ate so please don't use this as a guide, these are just what I wanted to try✨
.
.
.
.
#realrecovery #recovery #recovering #edfamily #edwarrior #edfighter #edfam #recoveryisworthit #recoverytowin #eatittobeatit #ana #anarecovery #edrecovery #anorexianervosa #prorecovery #recoveryisworthit #prorecovery #recoveryispossible #fuckana #anorexia #anarecovery #anafighter #anorexiarecovery #food #bulimia #outpatient #eatingdisorderrecovery #health #foodlover #fooddiary #foodisfuel
✌️Food haul✌️ Okay so I go to fashion university and it's in brinswick🚃and for those of you not from Melbourne, it is very "alternative" with lots of health food stores🙏which I love browsing in and always pick up heaps of goodies😋 1. Dried mango🍈so delicious and had the most satisfying texture to eat👌easy to snack and the scoop and weigh at @colessupermarkets means I don't know the energy😉 2. A mixture chocolate from @thesourcebrunswick with chocolate coated freeze dried strawberries🍓🍫chocolate covered malt milk🍫🥛and chocolate covered salted caramel🍯🍫cause I couldn't decide🤷‍♀️malt milk taste like malteser, the caramel was vegan and not what I was expecting, but the strawberries were my faaaaaav💓 3. Dried apple🍏🍎but more organic and less addetives, not as sweet and not as good🙅 4. Dried banana🍌looks super gross and like the most rotten banana but the texture is so good and the banana flavour is nice and strong... maybe too strong💪 This was just one impulse shop and not a food diary of what I ate so please don't use this as a guide, these are just what I wanted to try✨ . . . . #realrecovery  #recovery  #recovering  #edfamily  #edwarrior  #edfighter  #edfam  #recoveryisworthit  #recoverytowin  #eatittobeatit  #ana  #anarecovery  #edrecovery  #anorexianervosa  #prorecovery  #recoveryisworthit  #prorecovery  #recoveryispossible  #fuckana  #anorexia  #anarecovery  #anafighter  #anorexiarecovery  #food  #bulimia  #outpatient  #eatingdisorderrecovery  #health  #foodlover  #fooddiary  #foodisfuel 
Sometimes I don’t feel like i belong. Like people don’t feel like they need me. I know it’s irrational but I could hear someone tell me that I matter to them and it won’t sink in and I’ll feel like a waste of space anyway. #selfcare #love #health #recovery #recovering #depression #anxiety
#selfharmmn #selfharrm #bodypositivity #selflove #ritzen #ruckfall #cutting #selfharmmm
Nightsnacking on a chocolate covered banana coconutmilk @halotopcreamery (tbh not my fave flavor, but not bad!) and a @vega_team salted caramel high protein bar 😋🍌🍫 #recovering #veganrecovery #eatittobeatit #recoverywarrior #anorexiarecovery  #edsoldier #realrecovery #foodisfuel #eatingdisorderawareness #recoverywin #edrecovery #eatingdisorderrecovery #selflove #plantbased #minniemaud #strength  #mealplan #balance #balanced #anawho #dinner #health #orthorexia #fitness #recover #staystrong #recoveryispossible #weightgain #mentalhealth
Nightsnacking on a chocolate covered banana coconutmilk @halotopcreamery (tbh not my fave flavor, but not bad!) and a @vega_team salted caramel high protein bar 😋🍌🍫 #recovering  #veganrecovery  #eatittobeatit  #recoverywarrior  #anorexiarecovery  #edsoldier  #realrecovery  #foodisfuel  #eatingdisorderawareness  #recoverywin  #edrecovery  #eatingdisorderrecovery  #selflove  #plantbased  #minniemaud  #strength  #mealplan  #balance  #balanced  #anawho  #dinner  #health  #orthorexia  #fitness  #recover  #staystrong  #recoveryispossible  #weightgain  #mentalhealth 
We don't have to do it all including having balanced moods all the time. I felt such pressure to always to 'on', alert, happy, funny, talented, successful, perfect, knowledgeable, energetic, and enthusiastic all the time when I was part of the rat race. My eating disorder ended up teaching me another lesson.

One of my lessons has been learning to slow down and take care of myself. It was exhausting to be how I described above. I've been out of sorts lately and I've been panicking but I realized that this doesn't mean I'll feel this way forever. Just take time out and re-emerge when I'm ready.
This is a skill I will need for the rest of my life.

We don't have to do, be, say, exude, or model 'it all'. We are fine the way we are and that is all that is expected of us. So the next time you feel you need to put on a performance to 'prove' that you are superhuman, remember we all get tired, we all have ups and downs. We are permitted to recharge. Renew and recharge, then re-love yourself.
.
~Paisley Rose
.
[photo: unknown}
.
.
.
.
.
#rest#relaxation#relaxationtime#balancedlife#balancedlifestyle#healthylifestyle#itsokaynottobeokay#bekindtoyourself#journaling#eatingdisorderrecovery#bulimiarecovery#anarecovery#edfam#success#determination#driventoperfection#perfectionist#recoverycommunity#recovery#recovering#motivation#inspiration#positivethinking#mentalhealth#endthestigma#restwhenyouneedto#selflove
We don't have to do it all including having balanced moods all the time. I felt such pressure to always to 'on', alert, happy, funny, talented, successful, perfect, knowledgeable, energetic, and enthusiastic all the time when I was part of the rat race. My eating disorder ended up teaching me another lesson. One of my lessons has been learning to slow down and take care of myself. It was exhausting to be how I described above. I've been out of sorts lately and I've been panicking but I realized that this doesn't mean I'll feel this way forever. Just take time out and re-emerge when I'm ready. This is a skill I will need for the rest of my life. We don't have to do, be, say, exude, or model 'it all'. We are fine the way we are and that is all that is expected of us. So the next time you feel you need to put on a performance to 'prove' that you are superhuman, remember we all get tired, we all have ups and downs. We are permitted to recharge. Renew and recharge, then re-love yourself. . ~Paisley Rose . [photo: unknown} . . . . . #rest #relaxation #relaxationtime #balancedlife #balancedlifestyle #healthylifestyle #itsokaynottobeokay #bekindtoyourself #journaling #eatingdisorderrecovery #bulimiarecovery #anarecovery #edfam #success #determination #driventoperfection #perfectionist #recoverycommunity #recovery #recovering #motivation #inspiration #positivethinking #mentalhealth #endthestigma #restwhenyouneedto #selflove 
Recovery with my foot is long and daunting, but I am slowly but surely getting there.
Recovery with my foot is long and daunting, but I am slowly but surely getting there.
Did you give enough love? Did you show that you cared? When I needed understanding were you really there? .
.
.
.
. #itrustcelinedion  #staystrongcéline #RIPrene #theangélilfamily #thedionfamily #theangeliltwins #teamdion #teamangelil #teamceline #encoreunsoir #onnechangepas #recovering #mylove #ANewDay #celinemariec #celinishfamliy #celinac #celinish #princerene #queenceline #celinedion @reneangelil #reneangelil @celinedion #merci #followme #jetaime❤️
Did you give enough love? Did you show that you cared? When I needed understanding were you really there? . . . . . #itrustcelinedion  #staystrongcéline  #RIPrene  #theangélilfamily  #thedionfamily  #theangeliltwins  #teamdion  #teamangelil  #teamceline  #encoreunsoir  #onnechangepas  #recovering  #mylove  #ANewDay  #celinemariec  #celinishfamliy  #celinac  #celinish  #princerene  #queenceline  #celinedion  @reneangelil #reneangelil  @celinedion #merci  #followme  #jetaime ❤️
हम तुम्हें मारेंगे और जरूर मारेंगे लेकिन वो बंदूक भी हमारी होगी, गोली भी हमारी होगी और वक्त भी हमारा होगा....
#Good_Mrng.... #Recovering....
हम तुम्हें मारेंगे और जरूर मारेंगे लेकिन वो बंदूक भी हमारी होगी, गोली भी हमारी होगी और वक्त भी हमारा होगा.... #Good_Mrng .... #Recovering ....
Been saying this to myself on repeat 🤷🏻‍♀️
Been saying this to myself on repeat 🤷🏻‍♀️
Are you high Clarice?!?! LOL one of my favorite movies. But I can't cry, it hurts too much! 😬😱😢😩 #recovering #movies #steelmagnolias #pain #sleep
@gymusclefactory 😎🔥💪 #musclefactory #lomascity  #fitness #recovering #surf #surfer #bmx #gym #bro @josephsalazarp
Sometimes it’s the little things. The happy Demi Lovato song you dance too while cleaning. Drinking coffee at 8pm. The kind lady that says you smell nice. The friend across the country that comments “I miss you” on your Instagram post. The long talk about your eating disorder recovery journey and how proud he is of you and that you won’t look any less beautiful when you gain weight. The little girl who giggles a lot and loves geckos more than life. It’s the side hug and the sincere “I’m going to miss you so much when you leave.” Singing in the back room when you think no one can hear. Laughter with your friends until your stomach hurts. Inside jokes. Lacy bras. It’s new dry shampoo that smells like coconut. Being told your dress is pretty. Someone making an effort to get you to smile. Being told what color you are to someone and smiling because it’s exactly what you wanted to be. It’s being told “I’m proud of you” when you eat. Someone asking to hang out with you that you’re always too afraid to ask. Planning outfits with your new combat boots. Giving a compliment to a stranger. That yummy protein bar. “Hearts Don’t Break Around Here” by Ed Sheeran.
It doesn’t have to be something huge to give you a reason to keep going. To keep fighting. To be happy. Sometimes it’s just the little things.
🌼🌸🌺🌹
-
#littlethings #eatingdisorderrecovery #positivity #keepfighting #staystrong #reasonstolive #reasonstobehappy #liveagain #anorexiarecovery #recovery #recovering #prorecovery #realrecovery #anorexia #eatingdisorder #anxiety #depression #mentalhealth #mh #mentalhealthquotes
Sometimes it’s the little things. The happy Demi Lovato song you dance too while cleaning. Drinking coffee at 8pm. The kind lady that says you smell nice. The friend across the country that comments “I miss you” on your Instagram post. The long talk about your eating disorder recovery journey and how proud he is of you and that you won’t look any less beautiful when you gain weight. The little girl who giggles a lot and loves geckos more than life. It’s the side hug and the sincere “I’m going to miss you so much when you leave.” Singing in the back room when you think no one can hear. Laughter with your friends until your stomach hurts. Inside jokes. Lacy bras. It’s new dry shampoo that smells like coconut. Being told your dress is pretty. Someone making an effort to get you to smile. Being told what color you are to someone and smiling because it’s exactly what you wanted to be. It’s being told “I’m proud of you” when you eat. Someone asking to hang out with you that you’re always too afraid to ask. Planning outfits with your new combat boots. Giving a compliment to a stranger. That yummy protein bar. “Hearts Don’t Break Around Here” by Ed Sheeran. It doesn’t have to be something huge to give you a reason to keep going. To keep fighting. To be happy. Sometimes it’s just the little things. 🌼🌸🌺🌹 - #littlethings  #eatingdisorderrecovery  #positivity  #keepfighting  #staystrong  #reasonstolive  #reasonstobehappy  #liveagain  #anorexiarecovery  #recovery  #recovering  #prorecovery  #realrecovery  #anorexia  #eatingdisorder  #anxiety  #depression  #mentalhealth  #mh  #mentalhealthquotes 
Missing work due to a lower leg injury?! Ditch the crutches and get back on your ‘feet’ with iWALK2.0! You’ll be iWALKing and iWORKing in no time! 
#Repost @swordfishpoolcare with @get_repost
・・・
6 weeks ago I was walking through a yard at a job when I stepped in a hole and snapped a bone in my foot. I only missed 6 hours of work the next day to see the doctor. I’ve had help along the way and can’t work to my full abilities but I haven’t once quit. Thanks to all involved and a HUGE shout out to @iwalkfree because without this thing I wouldn’t be able to do half of what I’ve done. Fingers crossed I get a good news at the doctors tomorrow and can start walking again! .
.
.
.
.
 #overcomingobstacles #overcome #runnerinjury #gymproblems #triathlete #recovery #patience #ivegotthis #strongerthanyesterday #recovering #lowerleg #tendon #brokenleg #brokenheel #comebackstronger #injured  #injuredathlete #iworkout #workingout  #inspire #takenothingforgranted #keepmoving #neverstop #instafit #instafitness
Missing work due to a lower leg injury?! Ditch the crutches and get back on your ‘feet’ with iWALK2.0! You’ll be iWALKing and iWORKing in no time! #Repost  @swordfishpoolcare with @get_repost ・・・ 6 weeks ago I was walking through a yard at a job when I stepped in a hole and snapped a bone in my foot. I only missed 6 hours of work the next day to see the doctor. I’ve had help along the way and can’t work to my full abilities but I haven’t once quit. Thanks to all involved and a HUGE shout out to @iwalkfree because without this thing I wouldn’t be able to do half of what I’ve done. Fingers crossed I get a good news at the doctors tomorrow and can start walking again! . . . . . #overcomingobstacles  #overcome  #runnerinjury  #gymproblems  #triathlete  #recovery  #patience  #ivegotthis  #strongerthanyesterday  #recovering  #lowerleg  #tendon  #brokenleg  #brokenheel  #comebackstronger  #injured  #injuredathlete  #iworkout  #workingout  #inspire  #takenothingforgranted  #keepmoving  #neverstop  #instafit  #instafitness 
Se a zona de conforto fosse sinônimo de sucesso e bicho preguiça seria o rei da selva.
.
🇺🇸.. If the comfort zone were synonymous with success and idle bitch would be the king of the jungle.. .
.
.
.
.bodyuplementos #vocepode #biceps #body #academia  #gymmotivation #transfotmation #exfat  #exobesos  #exgordos #recovering #superação #fitness #workoutmotivation #work #exgordo #13memo #exobeso #foconadieta 
#fitness  #workout #bodybuilding #marombas #treinonstro #nutricaoesportiva
Se a zona de conforto fosse sinônimo de sucesso e bicho preguiça seria o rei da selva. . 🇺🇸.. If the comfort zone were synonymous with success and idle bitch would be the king of the jungle.. . . . . .bodyuplementos #vocepode  #biceps  #body  #academia  #gymmotivation  #transfotmation  #exfat  #exobesos  #exgordos  #recovering  #superação  #fitness  #workoutmotivation  #work  #exgordo  #13memo  #exobeso  #foconadieta  #fitness  #workout  #bodybuilding  #marombas  #treinonstro  #nutricaoesportiva 
Ugh, how cute is my boy?! Probably going to keep him in this even when he's healed 💙💚🍌 huge thank you to Edmonton West Animal Hospital for everything!  #hesbroken #recovering #bananasuit #bulliesinpajamas #mylove
Today was hard, i pushed my body’s limits to snap out of this funk! I know I will feel it tomorrow. Did you know your body heals itself as you sleep? That’s why I am so glad my Renew and my Sleep came today. The Renew will help my body with the soreness from my workout and my sleep will help me to get an amazing nights rest. It is so important to take care of your body from the inside out. .
.
.
.
.
#recover #recovery #fitness #health #strength #workout #exercise #fit #motivation #recovering #overcome #bodybuilding #climbercare #climber #love #wellness #rest #climb #heal #healthy #fitfam #muscle #relax #selfcare #personaltraining #mentalhealth #selflove #instagood #liquidgold #supplements
Today was hard, i pushed my body’s limits to snap out of this funk! I know I will feel it tomorrow. Did you know your body heals itself as you sleep? That’s why I am so glad my Renew and my Sleep came today. The Renew will help my body with the soreness from my workout and my sleep will help me to get an amazing nights rest. It is so important to take care of your body from the inside out. . . . . . #recover  #recovery  #fitness  #health  #strength  #workout  #exercise  #fit  #motivation  #recovering  #overcome  #bodybuilding  #climbercare  #climber  #love  #wellness  #rest  #climb  #heal  #healthy  #fitfam  #muscle  #relax  #selfcare  #personaltraining  #mentalhealth  #selflove  #instagood  #liquidgold  #supplements 
Abilify has been suggested to me 4 times now but today the doctor and I agreed to wait and see, even still. Apparently it helps with bipolar depression in addition to mania and schizophrenia. Today I believe in feeling better and I know lithium alone won’t get me there. But to be completely honest, I’m petrified of weight gain. I have already gained weight on lithium and am at my highest weight right now. I know antipsychotics have a reputation for weight gain. I don’t judge others and intellectually I  embrace weight gain even in myself, except with a past history of an eating disorder, the fear is REAL. 🧟‍♀️ but maybe we all have the same fear - I dunno 🤷🏻‍♀️ .
#eatingdissorderrecovery #abilify #antipsychotics #weightgain #bipolardepression #recovering
Abilify has been suggested to me 4 times now but today the doctor and I agreed to wait and see, even still. Apparently it helps with bipolar depression in addition to mania and schizophrenia. Today I believe in feeling better and I know lithium alone won’t get me there. But to be completely honest, I’m petrified of weight gain. I have already gained weight on lithium and am at my highest weight right now. I know antipsychotics have a reputation for weight gain. I don’t judge others and intellectually I embrace weight gain even in myself, except with a past history of an eating disorder, the fear is REAL. 🧟‍♀️ but maybe we all have the same fear - I dunno 🤷🏻‍♀️ . #eatingdissorderrecovery  #abilify  #antipsychotics  #weightgain  #bipolardepression  #recovering 
Someone buy me like 100 of these because these flavors are AMAZINGGGG!!❤️❤️❤️ I am in love. I had both of these between lunch and dinner while I was at the reptile zone. 
Also today was the first day I’ve actually had enough water!! I’m actually hydrated today!! That may not seem that exciting but I haven’t been hydrated in awhile. In the worst of my eating disorder, I would sub water for food, and so I was very well hydrated. But once I started trying to eat again, I kinda lost that. I have to think about drinking water again. And I reached my goal today! -
#eatingdisorderrecovery #hydrate #onebar #afternoonsnack #prorecovery #realrecovery #recovery #recovering #anorexia #anorexiarecovery
Someone buy me like 100 of these because these flavors are AMAZINGGGG!!❤️❤️❤️ I am in love. I had both of these between lunch and dinner while I was at the reptile zone. Also today was the first day I’ve actually had enough water!! I’m actually hydrated today!! That may not seem that exciting but I haven’t been hydrated in awhile. In the worst of my eating disorder, I would sub water for food, and so I was very well hydrated. But once I started trying to eat again, I kinda lost that. I have to think about drinking water again. And I reached my goal today! - #eatingdisorderrecovery  #hydrate  #onebar  #afternoonsnack  #prorecovery  #realrecovery  #recovery  #recovering  #anorexia  #anorexiarecovery 
Oh hey there. I benched today. 85#. Because I couldn't carry more over with my crutches and I can't brace and why am I explaining myself. I benched today. 
#recovering #injury #powerlifter #queerswholift #womenwholift #womenwhopowerlift #40 #fatlete #rollerderby #rollerderbyinjury
Not gonna lie, I didn't have an easy delivery with Jax. I haven't had an easy recovery either. It could be a lot worse, but I will spare the details of that. At 6 weeks postpartum, my doctor told me I had stones in my gallbladder. I had been symptomatic for about a month at that point, but had no idea what it was. Friday I had surgery to remove my entire gallbladder. I'm 9 weeks postpartum and 4 days post surgery and still recovering physically and emotionally. I'm forever grateful for the support system I've had these last two months. 💕
Not gonna lie, I didn't have an easy delivery with Jax. I haven't had an easy recovery either. It could be a lot worse, but I will spare the details of that. At 6 weeks postpartum, my doctor told me I had stones in my gallbladder. I had been symptomatic for about a month at that point, but had no idea what it was. Friday I had surgery to remove my entire gallbladder. I'm 9 weeks postpartum and 4 days post surgery and still recovering physically and emotionally. I'm forever grateful for the support system I've had these last two months. 💕
Hi guys I have an account on Twitter which is @/ Owhitsisa ! I’d really appreciate it if you’ll go and follow it💕 love you
INTERNATIONAL SUICIDE HOTLINES
Argentina: +5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Botswana: 3911270
Brazil: 212339191
Canada: 5147234000 (Montreal); 18662773553(outside Montreal)
China: 85223820000
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Finland: 040-5032199
France: 0145394000
Germany: 08001810771
Holland: 09000767
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 045861048
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255
-
-
THIS ARE JUST TAGS TO GAIN AWARENESS AND THAT OTHERS CAN FIND THIS ACCOUNT AND NOT TO ROMANTICIZE MENTAL ILLNESSES
#happiness #autumn #illness #help #mentalillnesses #recovering #lgbt #lgbtqia #suicideawarness #abuse #sexualabuse #followme #bullying #stopbullying #teenagedepression #depressionawarness #tumbr #tumblrpost #aesthetical #heartbreak #rapeculture #mentalabuse #equality #equalrights #feminism
#depression #selfharm #anxiety #eatingdisorder #anorexia
Hi guys I have an account on Twitter which is @/ Owhitsisa ! I’d really appreciate it if you’ll go and follow it💕 love you INTERNATIONAL SUICIDE HOTLINES Argentina: +5402234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Botswana: 3911270 Brazil: 212339191 Canada: 5147234000 (Montreal); 18662773553(outside Montreal) China: 85223820000 Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 040-5032199 France: 0145394000 Germany: 08001810771 Holland: 09000767 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: 08457909090 USA: 18002738255 - - THIS ARE JUST TAGS TO GAIN AWARENESS AND THAT OTHERS CAN FIND THIS ACCOUNT AND NOT TO ROMANTICIZE MENTAL ILLNESSES #happiness  #autumn  #illness  #help  #mentalillnesses  #recovering  #lgbt  #lgbtqia  #suicideawarness  #abuse  #sexualabuse  #followme  #bullying  #stopbullying  #teenagedepression  #depressionawarness  #tumbr  #tumblrpost  #aesthetical  #heartbreak  #rapeculture  #mentalabuse  #equality  #equalrights  #feminism  #depression  #selfharm  #anxiety  #eatingdisorder  #anorexia 
Mum & Dad brought me a new home because my other one caught on fire 🔥 🐍
🐍
🐍
🐍
#snake #murraydarling #newhome #skull #happier #vetchecked #recovering #thanksgoodnessdaddywashome #snek #stevethesnek #littlegirl #stunning #gladtobealive
TW ❗️
~ 4 years apart ~
On the left: sick, sad and nearly dead
On the right: happy, healthy and free!
...
Why do we glamourise being skinny? Why do we think that losing weight makes us perfect? That fitting into a smaller size makes us more worthy? When I was ‘skinny,’ I cried everyday, was constantly freezing cold and couldn’t think about anything but calories, food and exercise. I was obsessed, I was miserable and yes, I was thin. But then I gained over 10kg and suddenly my life was started to look up. I could laugh again, run as fast as anyone and think much more sharply without all the food obsession filling my head every second of the day. I’m not ‘thin’ anymore, but that doesn’t matter because now I’m strong and beautiful - and those qualities will take me further in life than being ‘skinny.’ ... So here’s to 4 years of recovery, and to many more years of happiness and strength to come! It’s okay to be proud of your own achievements and progress, and today I’m taking the time to let it sink in as to just far how I’ve come since I lay there in that hospital bed. ...
Stay strong everyone! Your future is counting on it 💕💕
.
.
#recovery #recoveryispossible #recoveryisworthit #recoverywarrior #recover #recovered #recovering #edrecovery #edwarrior #edfighter #eatingdisorderrecovery #anorexiarecovery #anorexia #anorexiafighter #anorexiawarrior #nourishtoflourish #transformationthursday #bodytransformation #recoveryjourney #strongnotskinny #fuckana #findinghappiness #findingmyself #lovingmyself #progress #progressnotperfection
TW ❗️ ~ 4 years apart ~ On the left: sick, sad and nearly dead On the right: happy, healthy and free! ... Why do we glamourise being skinny? Why do we think that losing weight makes us perfect? That fitting into a smaller size makes us more worthy? When I was ‘skinny,’ I cried everyday, was constantly freezing cold and couldn’t think about anything but calories, food and exercise. I was obsessed, I was miserable and yes, I was thin. But then I gained over 10kg and suddenly my life was started to look up. I could laugh again, run as fast as anyone and think much more sharply without all the food obsession filling my head every second of the day. I’m not ‘thin’ anymore, but that doesn’t matter because now I’m strong and beautiful - and those qualities will take me further in life than being ‘skinny.’ ... So here’s to 4 years of recovery, and to many more years of happiness and strength to come! It’s okay to be proud of your own achievements and progress, and today I’m taking the time to let it sink in as to just far how I’ve come since I lay there in that hospital bed. ... Stay strong everyone! Your future is counting on it 💕💕 . . #recovery  #recoveryispossible  #recoveryisworthit  #recoverywarrior  #recover  #recovered  #recovering  #edrecovery  #edwarrior  #edfighter  #eatingdisorderrecovery  #anorexiarecovery  #anorexia  #anorexiafighter  #anorexiawarrior  #nourishtoflourish  #transformationthursday  #bodytransformation  #recoveryjourney  #strongnotskinny  #fuckana  #findinghappiness  #findingmyself  #lovingmyself  #progress  #progressnotperfection 
Reminder: we are rooting for you! We care about you and want to help you find hope, so please call our anonymous hotline at 602-248-TEEN (8336) anytime or text between 3-9pm.
*
*
*
#YoureNotAlone #MentalHealth #MentalIllness #MentalHealthMatters #MentalHealthAwareness #EndTheStigma #MentalHealthStigma #Stigma #Suicide #TeenSuicide #Suicidal #SuicidalThoughts #SuicidePrevention #Sue #Depressed #Depression #Recovery #Recovering #Hotline
Always Grateful for this professional place @ipc_physicaltherapy and its excellent doctors!
#ipc#physicaltherapy#ankleinjury#recovering
Hoy no ha sido un día fácil...
No, me cuesta aceptar y afrontar está situación... Pero sé señor que me darás más fortaleza física mental y espiritual en estos días difíciles
#recuperacion #recovering
Hoy no ha sido un día fácil... No, me cuesta aceptar y afrontar está situación... Pero sé señor que me darás más fortaleza física mental y espiritual en estos días difíciles #recuperacion  #recovering 
Diastasis Recti - He is my example of ABS not DR 
So i said id talk more about it. This is one of the biggest areas i will focus on. You may hear me talk about this in post partum women but this can actaully be found in men. Even some of the greatest fitness influencers with a six pack can even have this. Im not saying this gentleman has it, he is my example of abs. But as you begin to understand it more you will be able to identify it. 
So it can not fully be cured, we are talking about the sepration of the tummy muscles. But it can be concealed. You can still have flat abs :) There are a few kinds of DR and those are, Open, below the navel, above the navel and completely open. 
I spoke recently about uploading a video on how to identify this. I am working on it however, i am still in recovery so im trying to find a willing volenteer. 
Some common questions asked, can i support/prevent this during pregnancy - yes, will i ever loose my overhang - yes, do i need surgery - no
Ask me of course, what are your concerns. 
So an area of my work will be focusing on programmes that are written for postpartum women. That are safe and support the healing of DR. There are exercises to avoid and ones that can actually damage you more. One big one being the plank. 
Soon you will see a little more of myself, im still in recovery. Right now i have a lovely team of photographers supporting me with my photos. This photo credit is to Nicole. Thanks.
Diastasis Recti - He is my example of ABS not DR So i said id talk more about it. This is one of the biggest areas i will focus on. You may hear me talk about this in post partum women but this can actaully be found in men. Even some of the greatest fitness influencers with a six pack can even have this. Im not saying this gentleman has it, he is my example of abs. But as you begin to understand it more you will be able to identify it. So it can not fully be cured, we are talking about the sepration of the tummy muscles. But it can be concealed. You can still have flat abs :) There are a few kinds of DR and those are, Open, below the navel, above the navel and completely open. I spoke recently about uploading a video on how to identify this. I am working on it however, i am still in recovery so im trying to find a willing volenteer. Some common questions asked, can i support/prevent this during pregnancy - yes, will i ever loose my overhang - yes, do i need surgery - no Ask me of course, what are your concerns. So an area of my work will be focusing on programmes that are written for postpartum women. That are safe and support the healing of DR. There are exercises to avoid and ones that can actually damage you more. One big one being the plank. Soon you will see a little more of myself, im still in recovery. Right now i have a lovely team of photographers supporting me with my photos. This photo credit is to Nicole. Thanks.
兩個月在家看美劇打電動。。突然夢到一個很久沒聯絡的人。人生好奇怪喔。。在一些很奇怪的點讓人想一些很奇怪的事。I used to blame her by lying but now I blame me for believing. #sorry #recovering #dontwannaexplain #dontask
兩個月在家看美劇打電動。。突然夢到一個很久沒聯絡的人。人生好奇怪喔。。在一些很奇怪的點讓人想一些很奇怪的事。I used to blame her by lying but now I blame me for believing. #sorry  #recovering  #dontwannaexplain  #dontask 
Yummy and healthy for my recovering travel week.. #goodforlegs #recovering #cyclingaddict
I am continuously grateful for the people in my life as I see such strength in all of you and I can't help but smile knowing so many of you are people I have got to share memories I am thankful for the people that have been by my side at times I felt hopeless I am grateful to see fight within all and no matter where yall at in this part of battle I am continuously grateful for you and all of you all support and I looking at you all and realizing each and everyone of you all have played a spical part in my recovery and are all blessings to have in my life and apart of my journey and I am thankful to have you all be apart of my recovery process sending everyone positive vibes kick ass vibes ❤❤ and for the ones who are struggling know your loved by many and deserve a place on this earth just like everyone else in this world everyone has a purpose and deserves help and support and love your not a failure for struggling I hope for everyone they find within themselves there purpose and find within themselves the love they deserve and that there just as important as anyone else in this world we live in #recoveryrun #recoveryfamily #recoverywarriors #fuckana #recoveryday #anawarrior #recoveryjourney #realrecovery #selflove #recovery #edrecovery #recoveryisworthit #anorexiarecovery #recoveryispossible #recoverywin #eatingdisorderrecovery #edfighter #prorecovery #anarecovery #edwarrior #mentalhealth #recoverywarrior #eatittobeatit #strongnotskinny #anxiety #edfamily #edfam #mentalhealthawareness #recovering #recoveryquotes
I am continuously grateful for the people in my life as I see such strength in all of you and I can't help but smile knowing so many of you are people I have got to share memories I am thankful for the people that have been by my side at times I felt hopeless I am grateful to see fight within all and no matter where yall at in this part of battle I am continuously grateful for you and all of you all support and I looking at you all and realizing each and everyone of you all have played a spical part in my recovery and are all blessings to have in my life and apart of my journey and I am thankful to have you all be apart of my recovery process sending everyone positive vibes kick ass vibes ❤❤ and for the ones who are struggling know your loved by many and deserve a place on this earth just like everyone else in this world everyone has a purpose and deserves help and support and love your not a failure for struggling I hope for everyone they find within themselves there purpose and find within themselves the love they deserve and that there just as important as anyone else in this world we live in #recoveryrun  #recoveryfamily  #recoverywarriors  #fuckana  #recoveryday  #anawarrior  #recoveryjourney  #realrecovery  #selflove  #recovery  #edrecovery  #recoveryisworthit  #anorexiarecovery  #recoveryispossible  #recoverywin  #eatingdisorderrecovery  #edfighter  #prorecovery  #anarecovery  #edwarrior  #mentalhealth  #recoverywarrior  #eatittobeatit  #strongnotskinny  #anxiety  #edfamily  #edfam  #mentalhealthawareness  #recovering  #recoveryquotes 
missing my fruit right meaaooooowww 😿 ive been so tired, coming back from traveling, that i slept in lieu of grocery shopping. i have a feeling tomorrow will be that day, where i grab a variety of fruit that help me kick back into action 🎇
•
#rawvegan #fruit #highenergy #recovering #jetlag #travellag #traveling #vegan #carbsarelife #fruitislife #livingfoods #honeydew #oranges #floridagirl #kiwi #cleangut #cleaneating #selfcare #selfcarefirst
Choose love not war! we are all fighting a war within, some people might stand beside you during the storm even dance with you in the rain, these are the people we grow with these are the people we want in our life’s, but there are some people that would disappear when it rains maybe there afraid of getting wet? who knows, nether the less these are the people who will keep us stagnant even pull us further down,these are the people I choose not to have in my life. #nameste #love #mentalhealth #loveyourself #loveher #loveislove #lesbiansofinsta #lesbianofinstagram #lesbianswithtattoos #lesbiana #lesbehonest #mentalhealth #mentalhealthawareness #trauma #ptsd #peace #innerpeace
Choose love not war! we are all fighting a war within, some people might stand beside you during the storm even dance with you in the rain, these are the people we grow with these are the people we want in our life’s, but there are some people that would disappear when it rains maybe there afraid of getting wet? who knows, nether the less these are the people who will keep us stagnant even pull us further down,these are the people I choose not to have in my life. #nameste  #love  #mentalhealth  #loveyourself  #loveher  #loveislove  #lesbiansofinsta  #lesbianofinstagram  #lesbianswithtattoos  #lesbiana  #lesbehonest  #mentalhealth  #mentalhealthawareness  #trauma  #ptsd  #peace  #innerpeace 
At Joey’s karate class tonight, the instructor reviewed the meaning of self-respect: being positive, pushing through the tough times, having confidence in yourself, behaving with grace, honor, and dignity.
_
I think I missed this lesson growing up. Maybe I was absent the day they taught part 2 of the Golden Rule.
_
I thought my job was to put others first. ALWAYS. To be nice. Thoughtful. Respectful. Kind. Forgiving. Tolerant.
_
To make matters worse, I was afraid of conflict and didn’t know how to argue. So I always apologized. For everything and everyone. I turned the other cheek and then I turned it again. And again. 
_
I am the daughter of a Presbyterian minister. A Kappa Kappa Gamma. A mom of three. Raised in Nebraska, where the motto is Nebraska Nice. Seriously. 
_
I thought that the ideal of life was to become self-less. 
_
Think about that. 
_
Self LESS
_
Being nicer and nicer every day made me lose little pieces of my SELF. Every day. 
_
It led me down a road of people pleasing, dishonesty, codependency, resentment and confusion. I robbed myself from knowing my wants and needs and desires. I robbed others from knowing me. I robbed myself from me.
_
It all sounded so “good”. Or so I thought. No one could have ever accused me of being selfish. I wasn’t rude. And most certainly, I was NEVER a bitch. 
_
I rotated responses like, “I don’t really have an opinion.” “It doesn’t really matter.” “Whatever is totally fine.” “Of course, you can have the last piece—I wasn’t hungry anyway.” “No worries.”
_
This is one thing that has made getting sober harder for me. Yes, it is an exciting opportunity to figure this out, starting from scratch. But also, it’s overwhelming and it’s embarrassing. In a lot of ways it feels like I’ve just woken up from a 40 year coma.
_
Recently, someone asked me about my top five movies, and honestly, I didn’t even know.
_
I am grateful I have a chance at this. I’m doing the work and figuring it out. I am doing yoga and meditating and finding my intuition and my third eye. I’m learning my preferences and also learning how to speak up.
_
And more than anything, I am SO glad that my kids are learning this stuff now.
At Joey’s karate class tonight, the instructor reviewed the meaning of self-respect: being positive, pushing through the tough times, having confidence in yourself, behaving with grace, honor, and dignity. _ I think I missed this lesson growing up. Maybe I was absent the day they taught part 2 of the Golden Rule. _ I thought my job was to put others first. ALWAYS. To be nice. Thoughtful. Respectful. Kind. Forgiving. Tolerant. _ To make matters worse, I was afraid of conflict and didn’t know how to argue. So I always apologized. For everything and everyone. I turned the other cheek and then I turned it again. And again. _ I am the daughter of a Presbyterian minister. A Kappa Kappa Gamma. A mom of three. Raised in Nebraska, where the motto is Nebraska Nice. Seriously. _ I thought that the ideal of life was to become self-less. _ Think about that. _ Self LESS _ Being nicer and nicer every day made me lose little pieces of my SELF. Every day. _ It led me down a road of people pleasing, dishonesty, codependency, resentment and confusion. I robbed myself from knowing my wants and needs and desires. I robbed others from knowing me. I robbed myself from me. _ It all sounded so “good”. Or so I thought. No one could have ever accused me of being selfish. I wasn’t rude. And most certainly, I was NEVER a bitch. _ I rotated responses like, “I don’t really have an opinion.” “It doesn’t really matter.” “Whatever is totally fine.” “Of course, you can have the last piece—I wasn’t hungry anyway.” “No worries.” _ This is one thing that has made getting sober harder for me. Yes, it is an exciting opportunity to figure this out, starting from scratch. But also, it’s overwhelming and it’s embarrassing. In a lot of ways it feels like I’ve just woken up from a 40 year coma. _ Recently, someone asked me about my top five movies, and honestly, I didn’t even know. _ I am grateful I have a chance at this. I’m doing the work and figuring it out. I am doing yoga and meditating and finding my intuition and my third eye. I’m learning my preferences and also learning how to speak up. _ And more than anything, I am SO glad that my kids are learning this stuff now.
lil mini win: I was hungry like an hour before Ithe time I had "planned" to eat breakfast at, which would have ensured I eat it as late as possible (this habit started as a way to avoid feeling  hungry early because I always had "lunch" vvv late when my ED first started). But I was hungry , so I ate earlier. Ok recovery is a choice you have to make multiple times a day but goddamn it's exhausting.
lil mini win: I was hungry like an hour before Ithe time I had "planned" to eat breakfast at, which would have ensured I eat it as late as possible (this habit started as a way to avoid feeling hungry early because I always had "lunch" vvv late when my ED first started). But I was hungry , so I ate earlier. Ok recovery is a choice you have to make multiple times a day but goddamn it's exhausting.
Breakfast:
Chocolate chia seed pudding ~
Brunch:
Banana, almond butter, granola, macadamia nuts in a tortilla ~
Lunch:
Almond butter & raspberry sandwich, banana, & watermelon ~
Dinner:
Chicken breast, sweet potato, cucumber, tomato & soy milk (un pictured)
~
Snack:
RX bar
~
~
#eatingdisorder #anorexia #recovery #recovering #ed #fearfood #disorder #ana #anarecovery #anorexiarecovery #food #eating #breakfast #lunch #dinner #delicious #health #healthyrecovery #healthy #foodie
Breakfast: Chocolate chia seed pudding ~ Brunch: Banana, almond butter, granola, macadamia nuts in a tortilla ~ Lunch: Almond butter & raspberry sandwich, banana, & watermelon ~ Dinner: Chicken breast, sweet potato, cucumber, tomato & soy milk (un pictured) ~ Snack: RX bar ~ ~ #eatingdisorder  #anorexia  #recovery  #recovering  #ed  #fearfood  #disorder  #ana  #anarecovery  #anorexiarecovery  #food  #eating  #breakfast  #lunch  #dinner  #delicious  #health  #healthyrecovery  #healthy  #foodie 
Check out DJ JellyBoy’s Remix of “Great Minds Think Alone” now on Spotify!! Click the link below to listen & please follow me on there 🙂 Happy Hump Day!! https://open.spotify.com/track/5wsbr1wxCp2pACKFRW7vIM?si=kJRonuY0R5SwIkgMlX4GLA

#inspiration #addict #motivation #addiction #sobriety #sober #soberlife #positivevibes #reachout #songwriting #songwriter #inspire #lyrical #recovering #addicted #rolemodel #cocaineanonymous #codependency #nevergiveup #hope #alcoholicsanonymous #abuse #lyrics #recovery #toxicrelationships #loveyourself #mindovermatter #recover #positivity
Check out DJ JellyBoy’s Remix of “Great Minds Think Alone” now on Spotify!! Click the link below to listen & please follow me on there 🙂 Happy Hump Day!! https://open.spotify.com/track/5wsbr1wxCp2pACKFRW7vIM?si=kJRonuY0R5SwIkgMlX4GLA #inspiration  #addict  #motivation  #addiction  #sobriety  #sober  #soberlife  #positivevibes  #reachout  #songwriting  #songwriter  #inspire  #lyrical  #recovering  #addicted  #rolemodel  #cocaineanonymous  #codependency  #nevergiveup  #hope  #alcoholicsanonymous  #abuse  #lyrics  #recovery  #toxicrelationships  #loveyourself  #mindovermatter  #recover  #positivity 
Wybaczcie, że post dzisiaj tak późno, ale wróciłam dokładnie jakieś 20 minut temu i po prostu padam. 16 godzin pracy dzisiaj. Jestem tak zmęczona, wszystko mnie boli a najbardziej stopy. Tak się cieszę, że jutro mam wolne Jezu. Widziałam wasze pytania na tellonym, ale odpowiem na nie już jutro, bo dzisiaj nie dam rady. Spadam spać dobranoc. 
Jestem taka zła i załamana w jednym, że szok. Po prostu jak ostatnio moja samoocena się podwyższyła tak dzisiaj spadła znowu do zera:))) po prostu mam dość. Nie mogło być przecież długo dobrze. Zawsze się coś musi zjebać wiadomo. Nawet nie chce mi się pisać tutaj o co chodzi, bo taka zła jestem. Jeżeli ktoś naprawdę chciałby wiedzieć o co chodzi to zapraszam na dm ale wolałabym, żebyście nie pytali. Pociesza mnie tylko fakt, że w czwartek mam wolne w końcu i spotkam się z moją wakacyjną miłością. Gdyby nie to to nie wiem chyba znowu wróciłbym do głodzenia się, bo tak mnie do tego ostatnio ciągnie a dzisiaj przez tą sytuacje to już w ogóle. Dobra! Idę spać, bo mam taki okropny humor. Napiszę jeszcze, że przepraszam za tylko jedno zdjęcie, ale nie miałam w ogóle czasu. I oczywiście to nie jest mój jedyny posiłek dzisiaj. 
A w ogóle koleżanka mnie bardzo striggerowała dzisiaj:) bo zjadłam pączka i mówię jej, że te pączki są takie pyszne, a ona do mnie „No a ile mają kalorii” Heh miałam ochotę od razu iść go zwymiotować :) przepraszam was, ale dzisiaj mam jakiś zły dzień. Dobranoc 
#anoreksja #recovery #anorexia #recoveryfromanorexia #recoverwin #anorexia #anoreksjarecovery #anoreksjanervosa #anoreksjabulimiczna #wygrywamzanoreksją #anorexiarecover #anorexiafight #anorexianervosarecovery #anorexiafighter #anorexiawarrior #anorexianerviosa #edrecovery #eatingdisorderrecovery #eatingood #eatinghealthy #recovered #recovering #recovery #recoveryday #recoveryfood #recoveryfamily #recoveryfromanorexia #recoveryforlife #recoveryispossible #recoveryisreal #recoveryispossible #recoveryishard
Wybaczcie, że post dzisiaj tak późno, ale wróciłam dokładnie jakieś 20 minut temu i po prostu padam. 16 godzin pracy dzisiaj. Jestem tak zmęczona, wszystko mnie boli a najbardziej stopy. Tak się cieszę, że jutro mam wolne Jezu. Widziałam wasze pytania na tellonym, ale odpowiem na nie już jutro, bo dzisiaj nie dam rady. Spadam spać dobranoc. Jestem taka zła i załamana w jednym, że szok. Po prostu jak ostatnio moja samoocena się podwyższyła tak dzisiaj spadła znowu do zera:))) po prostu mam dość. Nie mogło być przecież długo dobrze. Zawsze się coś musi zjebać wiadomo. Nawet nie chce mi się pisać tutaj o co chodzi, bo taka zła jestem. Jeżeli ktoś naprawdę chciałby wiedzieć o co chodzi to zapraszam na dm ale wolałabym, żebyście nie pytali. Pociesza mnie tylko fakt, że w czwartek mam wolne w końcu i spotkam się z moją wakacyjną miłością. Gdyby nie to to nie wiem chyba znowu wróciłbym do głodzenia się, bo tak mnie do tego ostatnio ciągnie a dzisiaj przez tą sytuacje to już w ogóle. Dobra! Idę spać, bo mam taki okropny humor. Napiszę jeszcze, że przepraszam za tylko jedno zdjęcie, ale nie miałam w ogóle czasu. I oczywiście to nie jest mój jedyny posiłek dzisiaj. A w ogóle koleżanka mnie bardzo striggerowała dzisiaj:) bo zjadłam pączka i mówię jej, że te pączki są takie pyszne, a ona do mnie „No a ile mają kalorii” Heh miałam ochotę od razu iść go zwymiotować :) przepraszam was, ale dzisiaj mam jakiś zły dzień. Dobranoc #anoreksja  #recovery  #anorexia  #recoveryfromanorexia  #recoverwin  #anorexia  #anoreksjarecovery  #anoreksjanervosa  #anoreksjabulimiczna  #wygrywamzanoreksją  #anorexiarecover  #anorexiafight  #anorexianervosarecovery  #anorexiafighter  #anorexiawarrior  #anorexianerviosa  #edrecovery  #eatingdisorderrecovery  #eatingood  #eatinghealthy  #recovered  #recovering  #recovery  #recoveryday  #recoveryfood  #recoveryfamily  #recoveryfromanorexia  #recoveryforlife  #recoveryispossible  #recoveryisreal  #recoveryispossible  #recoveryishard 
I am not what happened to me. I am what I choose to become.
Life must go on no matter how hard the fight my boy is the reason for me to love my life 😍#blackandwhite #lifegoeson #struggle #mentalhealth #walkinmyshoes  #borderlinepersonalitydisorder #reasontokeepfighting #survivor #nevergiveuponyourself #recovering #inkhelpseverything #inked #inksthewayforward
INTERNATIONAL SUICIDE HOTLINES
Argentina: +5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Botswana: 3911270
Brazil: 212339191
Canada: 5147234000 (Montreal); 18662773553(outside Montreal)
China: 85223820000
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Finland: 040-5032199
France: 0145394000
Germany: 08001810771
Holland: 09000767
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 045861048
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255
-
-
THIS ARE JUST TAGS TO GAIN AWARENESS AND THAT OTHERS CAN FIND THIS ACCOUNT AND NOT TO ROMANTICIZE MENTAL ILLNESSES
#happiness #autumn #illness #help #mentalillnesses #recovering #lgbt #lgbtqia #suicideawarness #abuse #sexualabuse #followme #bullying #stopbullying #teenagedepression #depressionawarness #tumbr #tumblrpost #aesthetical #heartbreak #rapeculture #mentalabuse #equality #equalrights #feminism
#depression #selfharm #anxiety #eatingdisorder #anorexia
INTERNATIONAL SUICIDE HOTLINES Argentina: +5402234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Botswana: 3911270 Brazil: 212339191 Canada: 5147234000 (Montreal); 18662773553(outside Montreal) China: 85223820000 Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 040-5032199 France: 0145394000 Germany: 08001810771 Holland: 09000767 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: 08457909090 USA: 18002738255 - - THIS ARE JUST TAGS TO GAIN AWARENESS AND THAT OTHERS CAN FIND THIS ACCOUNT AND NOT TO ROMANTICIZE MENTAL ILLNESSES #happiness  #autumn  #illness  #help  #mentalillnesses  #recovering  #lgbt  #lgbtqia  #suicideawarness  #abuse  #sexualabuse  #followme  #bullying  #stopbullying  #teenagedepression  #depressionawarness  #tumbr  #tumblrpost  #aesthetical  #heartbreak  #rapeculture  #mentalabuse  #equality  #equalrights  #feminism  #depression  #selfharm  #anxiety  #eatingdisorder  #anorexia 
This is Gorgeous and so true.  Find everything you love and do it all!  Light your SELF up and dance through the wilderness 💃🏻 Your people will all become visible when you do ✨✨✨ Happy Thursday Lovelies ❣️❣️❣️ #blog #dowhatyoulove #selfcare #healing #bloggers #fromloathingtolove #bodyloathingtobodyloving #eatingdisorderrecovery #edrecovery #edwarrior #edwarriors #loveyourbody #loveyourself #inspo #eatingdisorders #inspire #inspirationalquote #inspirationalquotes #quoteoftheday #inspirationalquoteoftheday #addictionrecovery #sober #soberliving #soberlife #health #recovery #healthybodyhealthymind #picoftheday #recovering #mentalhealth
This is Gorgeous and so true. Find everything you love and do it all! Light your SELF up and dance through the wilderness 💃🏻 Your people will all become visible when you do ✨✨✨ Happy Thursday Lovelies ❣️❣️❣️ #blog  #dowhatyoulove  #selfcare  #healing  #bloggers  #fromloathingtolove  #bodyloathingtobodyloving  #eatingdisorderrecovery  #edrecovery  #edwarrior  #edwarriors  #loveyourbody  #loveyourself  #inspo  #eatingdisorders  #inspire  #inspirationalquote  #inspirationalquotes  #quoteoftheday  #inspirationalquoteoftheday  #addictionrecovery  #sober  #soberliving  #soberlife  #health  #recovery  #healthybodyhealthymind  #picoftheday  #recovering  #mentalhealth 
Hi everyone! I'm back to tell you how things are going😄

I had my 2 week post op appointment today and things are looking really good other than I'm being started on physical therapy early to ensure I do not develop drop foot. I have an increased chance since I was improperly splinted at the ER, but my doctors are sure I will gain all range of motion back!

I had my stitches removed and the cast thrown out🙏 the incision looks like its healing great and its nice and straight, its gonna make a great tattoo one day! I am having increased pain from the stitch removal irritating my nerves that are already irritated but it should slow down hopefully by tomorrow.

I've been living in hats lately, bought this one on Amazon for about $7 and just lined it myself with satin material. I'm going to need to do quite a big trim soon unfortunately since my hair has been quite damaged through all of this, being under anesthesia is also making me loose a little bit more hair than usual. But its okay. It will be like a whole new hair journey for me; after surgery hair journey 😂😂 So cheers to another day of recovery, and one step closer to a normal life!
▪
▪
▪
▪
▪
▪
▪
#recovering #brokenbone #fracture #fibula #curlyhairaftersurgery #whytho #brokenankle #betterdays #thistooshallpass #texturedhair #curlyhair #longhair  #curlygirlmethod#curls #frizz #curl #waves #cgmethod #cgapproved #healthy_hair_journey #naturalcurls #curlsforthegirls #longwavyhair#curlywavyhair #naturalisbeautiful #embraceyourmess #embraceyourself
Hi everyone! I'm back to tell you how things are going😄 I had my 2 week post op appointment today and things are looking really good other than I'm being started on physical therapy early to ensure I do not develop drop foot. I have an increased chance since I was improperly splinted at the ER, but my doctors are sure I will gain all range of motion back! I had my stitches removed and the cast thrown out🙏 the incision looks like its healing great and its nice and straight, its gonna make a great tattoo one day! I am having increased pain from the stitch removal irritating my nerves that are already irritated but it should slow down hopefully by tomorrow. I've been living in hats lately, bought this one on Amazon for about $7 and just lined it myself with satin material. I'm going to need to do quite a big trim soon unfortunately since my hair has been quite damaged through all of this, being under anesthesia is also making me loose a little bit more hair than usual. But its okay. It will be like a whole new hair journey for me; after surgery hair journey 😂😂 So cheers to another day of recovery, and one step closer to a normal life! ▪ ▪ ▪ ▪ ▪ ▪ ▪ #recovering  #brokenbone  #fracture  #fibula  #curlyhairaftersurgery  #whytho  #brokenankle  #betterdays  #thistooshallpass  #texturedhair  #curlyhair  #longhair  #curlygirlmethod #curls  #frizz  #curl  #waves  #cgmethod  #cgapproved  #healthy_hair_journey  #naturalcurls  #curlsforthegirls  #longwavyhair #curlywavyhair  #naturalisbeautiful  #embraceyourmess  #embraceyourself 
I hate this, I hate me. I’m really not, who I’m meant to be. Something feels wrong. Why can’t I find it? I just want to see the inside of my eyelids. When I do, I have dreams. These things cover me. Cuts all over my arm that used to be bare. Maybe I should just disappear. My thighs full of blood, maybe this is how it’s supposed to be? I feel like my blade gets duller with each cut. These dreams I don’t want to see. I hate them, I hate them all. No, why would I do this to myself? My bloody thighs aren’t a dream. I wish I could just go to sleep. Without seeing you, and seeing them. When I wake all I feel is regret. I’m sorry I feel this way, I’m sorry I’m like this. I’m just so messed up. This isn’t something you have to deal with. I stay awake, no seeing my eyelids. If I do, I see something that might come true. 
#poem #sad #depression #recovering
I hate this, I hate me. I’m really not, who I’m meant to be. Something feels wrong. Why can’t I find it? I just want to see the inside of my eyelids. When I do, I have dreams. These things cover me. Cuts all over my arm that used to be bare. Maybe I should just disappear. My thighs full of blood, maybe this is how it’s supposed to be? I feel like my blade gets duller with each cut. These dreams I don’t want to see. I hate them, I hate them all. No, why would I do this to myself? My bloody thighs aren’t a dream. I wish I could just go to sleep. Without seeing you, and seeing them. When I wake all I feel is regret. I’m sorry I feel this way, I’m sorry I’m like this. I’m just so messed up. This isn’t something you have to deal with. I stay awake, no seeing my eyelids. If I do, I see something that might come true. #poem  #sad  #depression  #recovering 
NEW POST: bien que je sois moi-même une adepte des réseaux, nous devons être conscients de leurs répercussions... 🌸 https://www.lunastrea.wordpress.com/2018/08/15/que-penser-des-reseaux-sociaux/
NEW POST: bien que je sois moi-même une adepte des réseaux, nous devons être conscients de leurs répercussions... 🌸 https://www.lunastrea.wordpress.com/2018/08/15/que-penser-des-reseaux-sociaux/