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6 months ago today I was let out of hospital after a gruelling 4 days being moved from one hospital/room to another 🙃 I’m grateful to of had the surgery as some haven’t been so fortunate or don’t have the privilege of having the NHS. They haven’t always done me well though with taking their time with finding the problem,
approximately 5 years 😒 and delaying appointments etc but finally I was helped. Though this is the end to just one of the issues as it’s caused me to have more after so dealing with it for so long. I continue to battle with my health between digestive problems and my energy levels but I’m sure I’ll get better one day 👍🏼😊..just for anyone wondering 💁🏼‍♀️ (don’t swipe to the end if you don’t like gross things lol)
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#Tb #Hospital #6MonthsAgo #Surgery #BadTimes #Recovered #Chronicillness #SpoonieLife #Struggles #Health #SelfCare #BattleOn #Life
6 months ago today I was let out of hospital after a gruelling 4 days being moved from one hospital/room to another 🙃 I’m grateful to of had the surgery as some haven’t been so fortunate or don’t have the privilege of having the NHS. They haven’t always done me well though with taking their time with finding the problem, approximately 5 years 😒 and delaying appointments etc but finally I was helped. Though this is the end to just one of the issues as it’s caused me to have more after so dealing with it for so long. I continue to battle with my health between digestive problems and my energy levels but I’m sure I’ll get better one day 👍🏼😊..just for anyone wondering 💁🏼‍♀️ (don’t swipe to the end if you don’t like gross things lol) . . . . #Tb  #Hospital  #6MonthsAgo  #Surgery  #BadTimes  #Recovered  #Chronicillness  #SpoonieLife  #Struggles  #Health  #SelfCare  #BattleOn  #Life 
ACHTER DE SCHERMEN.
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Wauw..de eerste aanmeldingen komen al binnen bij ons voor een coachingstraject. Het vertrouwen die er bij jullie is vóórdat de website gelanceerd is! Het voelt zo betekenisvol en prachtig om extra kracht te kunnen geven aan mensen die hersteld zijn van een eetstoornis of eetprobleem en verder willen blijven werken aan hun persoonlijke groei. Voor hun Next Step. .
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Jouw groei. Onze aandacht.🙏💪🏻🙌🏻⚡😊
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Eind oktober zijn wij open voor jou.
www.stichtingnextstep.nl
0416 202891
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#recovered #recovery #nextstep #personalgrowth #mission #growth #mindset #goals #selflove #passion #movingforward #eatingdisorderrecovery #eatingdisorder #history
ACHTER DE SCHERMEN. - - Wauw..de eerste aanmeldingen komen al binnen bij ons voor een coachingstraject. Het vertrouwen die er bij jullie is vóórdat de website gelanceerd is! Het voelt zo betekenisvol en prachtig om extra kracht te kunnen geven aan mensen die hersteld zijn van een eetstoornis of eetprobleem en verder willen blijven werken aan hun persoonlijke groei. Voor hun Next Step. . . Jouw groei. Onze aandacht.🙏💪🏻🙌🏻⚡😊 - - Eind oktober zijn wij open voor jou. www.stichtingnextstep.nl 0416 202891 - - #recovered  #recovery  #nextstep  #personalgrowth  #mission  #growth  #mindset  #goals  #selflove  #passion  #movingforward  #eatingdisorderrecovery  #eatingdisorder  #history 
I’m openly sober to help others who may be struggling with addiction but are ashamed, hopeless, misinformed or just ignorant to the fact that recovery is possible. For those who are dying on the inside trying to keep their disease a secret just to fit in. I know for a fact that this work is not in vain. Shiiid it keeps me sober!

I have hope/faith that if I “...cling to the thought that, in #God’s hands, the dark past is the greatest possession you have—the key to life and happiness for others. With it you can avert death and misery for them.” ~The Family Afterward Big Book pg. 124

I decrease myself with stories of consequence and disobedience so that God can increase and get the glory. I don’t EVER look or feel like what I’ve been through. ALL PRAISES BE TO GOD AND THOSE WHO DO HIS/HER WORK DAILY! By doing this, “I have struck something better than gold... a limitless lode which will pay dividends only if I mine it for the rest of my life and insist on giving away the entire product.” My addiction has forever placed me on what I like to call, “the short bus” because I’m special. 😂 The only way that I can live a relatively normal life is by making sure I’m on that mutha-fukkin SHORT BUS daily! Helmet ⛑, chin strap and all! I’m forever humbled. If I get puffed up on the “Short Bus” I would be a damned fool and sure to endure humiliation. NOT TODAY MUTHA-FUKKA!!!
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#sober #soberaf #sobriety #soberissexy #recovery #recovered #wedorecover #Odaat #BillW #12Steps #AA #RarelyHaveWeSeenAPersonFail #DailyReprieve #SpiritualProgram #dopaminedancemovement
I’m openly sober to help others who may be struggling with addiction but are ashamed, hopeless, misinformed or just ignorant to the fact that recovery is possible. For those who are dying on the inside trying to keep their disease a secret just to fit in. I know for a fact that this work is not in vain. Shiiid it keeps me sober! I have hope/faith that if I “...cling to the thought that, in #God ’s hands, the dark past is the greatest possession you have—the key to life and happiness for others. With it you can avert death and misery for them.” ~The Family Afterward Big Book pg. 124 I decrease myself with stories of consequence and disobedience so that God can increase and get the glory. I don’t EVER look or feel like what I’ve been through. ALL PRAISES BE TO GOD AND THOSE WHO DO HIS/HER WORK DAILY! By doing this, “I have struck something better than gold... a limitless lode which will pay dividends only if I mine it for the rest of my life and insist on giving away the entire product.” My addiction has forever placed me on what I like to call, “the short bus” because I’m special. 😂 The only way that I can live a relatively normal life is by making sure I’m on that mutha-fukkin SHORT BUS daily! Helmet ⛑, chin strap and all! I’m forever humbled. If I get puffed up on the “Short Bus” I would be a damned fool and sure to endure humiliation. NOT TODAY MUTHA-FUKKA!!! . #sober  #soberaf  #sobriety  #soberissexy  #recovery  #recovered  #wedorecover  #Odaat  #BillW  #12Steps  #AA  #RarelyHaveWeSeenAPersonFail  #DailyReprieve  #SpiritualProgram  #dopaminedancemovement 
I’m openly sober to help others who may be struggling with addiction but are ashamed, hopeless, misinformed or just ignorant to the fact that recovery is possible. For those who are dying on the inside trying to keep their disease a secret just to fit in. I know for a fact that this work is not in vain. Shiiid it keeps me sober!

I have hope/faith that if I “...cling to the thought that, in #God’s hands, the dark past is the greatest possession you have—the key to life and happiness for others. With it you can avert death and misery for them.” ~The Family Afterward Big Book pg. 124

I decrease myself with stories of consequence and disobedience so that God can increase and get the glory. I don’t EVER look or feel like what I’ve been through. ALL PRAISES BE TO GOD AND THOSE WHO DO HIS/HER WORK DAILY! By doing this, “I have struck something better than gold... a limitless lode which will pay dividends only if I mine it for the rest of my life and insist on giving away the entire product.” .

My addiction has forever placed me on what I like to call, “the short bus” because I’m special. 😂 The only way that I can live a relatively normal life is by making sure I’m on that mutha-fukkin SHORT BUS daily! Helmet ⛑, chin strap and all! I’m forever humbled. If I get puffed up on the “Short Bus” I would be a damned fool and sure to endure humiliation. NOT TODAY MUTHA-FUKKA!!!
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#sober #soberaf #sobriety #soberissexy #recovery #recovered #wedorecover #Odaat #BillW #12Steps #AA #RarelyHaveWeSeenAPersonFail #DailyReprieve #SpiritualProgram #dopaminedancemovement
I’m openly sober to help others who may be struggling with addiction but are ashamed, hopeless, misinformed or just ignorant to the fact that recovery is possible. For those who are dying on the inside trying to keep their disease a secret just to fit in. I know for a fact that this work is not in vain. Shiiid it keeps me sober! I have hope/faith that if I “...cling to the thought that, in #God ’s hands, the dark past is the greatest possession you have—the key to life and happiness for others. With it you can avert death and misery for them.” ~The Family Afterward Big Book pg. 124 I decrease myself with stories of consequence and disobedience so that God can increase and get the glory. I don’t EVER look or feel like what I’ve been through. ALL PRAISES BE TO GOD AND THOSE WHO DO HIS/HER WORK DAILY! By doing this, “I have struck something better than gold... a limitless lode which will pay dividends only if I mine it for the rest of my life and insist on giving away the entire product.” . My addiction has forever placed me on what I like to call, “the short bus” because I’m special. 😂 The only way that I can live a relatively normal life is by making sure I’m on that mutha-fukkin SHORT BUS daily! Helmet ⛑, chin strap and all! I’m forever humbled. If I get puffed up on the “Short Bus” I would be a damned fool and sure to endure humiliation. NOT TODAY MUTHA-FUKKA!!! . #sober  #soberaf  #sobriety  #soberissexy  #recovery  #recovered  #wedorecover  #Odaat  #BillW  #12Steps  #AA  #RarelyHaveWeSeenAPersonFail  #DailyReprieve  #SpiritualProgram  #dopaminedancemovement 
This girl got her appetite back 😋
Chicken, Pasta & pesto with a side of veggies 😍
Perfect meal for after a heavy chest session with the hubby 
#postworkout #recovered #chicken #foodie #iifym #macros
How have you developed your presence? How is it making an impact on your life? In this week's powerful episode we have Jonathan Bender discussing how - that with the right support - confidence and charisma are traits that CAN be learned. He is on a mission to help people develop the skills necessary to be fully present on ANY stage and connect with yourself and your audience.

Jonathan is the founder of Wholespeak and The Performance of Your Life, programs that teach people how to show up on stage - and in life - with authenticity, power and dynamic presence. Since 1996, Jonathan has coached and taught workshops to thousands of entrepreneurs and professionals, focusing on self-expression, public speaking, personal growth and ‘the performance of your life.’ Listen in for Jonathan’s guidance on building the confidence to speak in public and developing presence as a skill set. After you've had a listen please do pass this episode along to anyone you think would love to hear Jonathan's story of developing presence in mind and body! 🔗 in Bio!

#menonpurposepodcasy #inspiredexecutives #visionary #changeagent #motivation #bigideas #entrepreneurship #businessman #transformationalchange #changeyourlife #journeytosuccess #growth #ceo #businessman #success #author #millionaire #inspiring #professionaldevelopment #men #coach #coaching #speaker #motivator #addiction #recovered #visionary #leadership #authorsofinstagram #jonathanbender #wholespeak
How have you developed your presence? How is it making an impact on your life? In this week's powerful episode we have Jonathan Bender discussing how - that with the right support - confidence and charisma are traits that CAN be learned. He is on a mission to help people develop the skills necessary to be fully present on ANY stage and connect with yourself and your audience. Jonathan is the founder of Wholespeak and The Performance of Your Life, programs that teach people how to show up on stage - and in life - with authenticity, power and dynamic presence. Since 1996, Jonathan has coached and taught workshops to thousands of entrepreneurs and professionals, focusing on self-expression, public speaking, personal growth and ‘the performance of your life.’ Listen in for Jonathan’s guidance on building the confidence to speak in public and developing presence as a skill set. After you've had a listen please do pass this episode along to anyone you think would love to hear Jonathan's story of developing presence in mind and body! 🔗 in Bio! #menonpurposepodcasy  #inspiredexecutives  #visionary  #changeagent  #motivation  #bigideas  #entrepreneurship  #businessman  #transformationalchange  #changeyourlife  #journeytosuccess  #growth  #ceo  #businessman  #success  #author  #millionaire  #inspiring  #professionaldevelopment  #men  #coach  #coaching  #speaker  #motivator  #addiction  #recovered  #visionary  #leadership  #authorsofinstagram  #jonathanbender  #wholespeak 
Having som crisps and two peanut butter cups as a nightsnack, and Pepsi Max ofccc <3333
Having som crisps and two peanut butter cups as a nightsnack, and Pepsi Max ofccc <3333
So after nearly 6 years I have reached a healthy weight. After fighting against doctors, betraying everyone around me that i was ‘gaining’ weight I decided for myself it was time to heal (for REAL) And here I am, nearly 30 kilos further, without a psychologist, doctor or psychiatrist finally LIVING! Yes I feel awful sometimes, and yes I do still have anorexia yelling at me some days- but hey I have a LIFE! I am finally going to bakery college, I have work, friends and... a HOUSE!!! I move in next week and i’m beyond excited. My OWN HOUSE! Aaah I’m a happy little bean. If I hadn’t decided to change I would have never achieved all this. Recovery is SO worth it!🌟
So after nearly 6 years I have reached a healthy weight. After fighting against doctors, betraying everyone around me that i was ‘gaining’ weight I decided for myself it was time to heal (for REAL) And here I am, nearly 30 kilos further, without a psychologist, doctor or psychiatrist finally LIVING! Yes I feel awful sometimes, and yes I do still have anorexia yelling at me some days- but hey I have a LIFE! I am finally going to bakery college, I have work, friends and... a HOUSE!!! I move in next week and i’m beyond excited. My OWN HOUSE! Aaah I’m a happy little bean. If I hadn’t decided to change I would have never achieved all this. Recovery is SO worth it!🌟
Guess who’s grown back all her feathers and is ready to go back outside and will no longer be a in house chicken! #carlita#recovered
Guess who’s grown back all her feathers and is ready to go back outside and will no longer be a in house chicken! #carlita #recovered 
„I feel that there is nothing more truly artistic than to love people.“ Van Gogh my friend, I totally agree with you on that ♥️🌿 And: NEW YOUTUBE VIDEO (link in bio - eigenwerbung)
„I feel that there is nothing more truly artistic than to love people.“ Van Gogh my friend, I totally agree with you on that ♥️🌿 And: NEW YOUTUBE VIDEO (link in bio - eigenwerbung)
FULL LEG DAY COMIN AT YA!!! sundays leg days are always my fave because i can take my time and literally murder my lower body soooooo that’s how you know it’s a good one 😉
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🍑 4x8 hip thrusts with 3 second pause at top
🍑 4x12 each landmine front squats SS landmine DL
🍑 3x8/leg back lunge to curtsy lunge
🍑 3x15 each goblet sissy squat SS squat hops
🍑 4x12 leg pushdowns SS 4x20 glutes bridges with feet on a wall (or elevated)
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i always watch these clips back and laugh at my facial expressions in the videos (especially the hip thrusts vid for this workout 😂). the amount that i embarrass myself on the internet is ridiculous.
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workout creds to go to @lexi_deyoung for creating this literal death to my glutes 🔥
don’t forget it LIKE ❤️, SAVE, and TAG a friend who you’d hit leg day with 😉
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Click the link in my bio to apply to work with me☝🏻😉
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15% off FRÉ Skin Care -> CARMEN 
10% off Legendary Foods -> carmenlives
10% off Healthy Human -> CLIVES10
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#bodybuilding #growth #bulking #lifting #lift #weightlifting #strength #muscle #girlswholift #strong #buildingmuscle #iifym #flexibledieting #gains #gainingweight #recovered #fitness #healthylifestyle #strongwomen #musclegain #growing #lifting #gym #fitnessinspiration
FULL LEG DAY COMIN AT YA!!! sundays leg days are always my fave because i can take my time and literally murder my lower body soooooo that’s how you know it’s a good one 😉 - 🍑 4x8 hip thrusts with 3 second pause at top 🍑 4x12 each landmine front squats SS landmine DL 🍑 3x8/leg back lunge to curtsy lunge 🍑 3x15 each goblet sissy squat SS squat hops 🍑 4x12 leg pushdowns SS 4x20 glutes bridges with feet on a wall (or elevated) - i always watch these clips back and laugh at my facial expressions in the videos (especially the hip thrusts vid for this workout 😂). the amount that i embarrass myself on the internet is ridiculous. - workout creds to go to @lexi_deyoung for creating this literal death to my glutes 🔥 don’t forget it LIKE ❤️, SAVE, and TAG a friend who you’d hit leg day with 😉 - Click the link in my bio to apply to work with me☝🏻😉 - 15% off FRÉ Skin Care -> CARMEN 10% off Legendary Foods -> carmenlives 10% off Healthy Human -> CLIVES10 - - #bodybuilding  #growth  #bulking  #lifting  #lift  #weightlifting  #strength  #muscle  #girlswholift  #strong  #buildingmuscle  #iifym  #flexibledieting  #gains  #gainingweight  #recovered  #fitness  #healthylifestyle  #strongwomen  #musclegain  #growing  #lifting  #gym  #fitnessinspiration 
Súper dada de alta! 🙌🏻 #happydaytome #recovered #yesican
Der Herbst ist da 🍂
Der Herbst ist da 🍂
Cena con minestrone ,spinaci e una fetta di crescenza. L’arancia ho provato a finirla ma mi sento gonfia come non mai😢 dopo avermi attaccato anche la flebo mi sento seriamente uno schifo, ma questa volta si lotta davvero ! 
#anorexicgirl #bulimianervosarecovery #anoressiaitalia #recoverywin #bulimiaitalia #anoressiaitalia #anoressianervosaitalia #ana #bulimiarecovery #recoverywin #recovered #anarexianervosa
Hi everyone 😂
I really like this quote and I don’t know want to mess up my alternating feed! But this is so true. It applies to anything you are only going to do what you truly want to.
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#recovered #vegetarian #loveyourbody #loveyourself #healthymindandbody #strongnotskinny #veggie #vegetarianteen #greedyvegetarian #strongwoman #healthymindhealthybody #recoverforhappiness #freedom #bodyposi #nourishnotpunish #counthappinessnotcalories #everybodyisbeatiful #bodypositivity #bodypositive #bopo #bopowarrior #anorexiasurvivor #healthyrelationshipwithexercise #food #foodisfuel #foodisgood #losehatenotweight #countfunnotcalories
Hi everyone 😂 I really like this quote and I don’t know want to mess up my alternating feed! But this is so true. It applies to anything you are only going to do what you truly want to. • • • • #recovered  #vegetarian  #loveyourbody  #loveyourself  #healthymindandbody  #strongnotskinny  #veggie  #vegetarianteen  #greedyvegetarian  #strongwoman  #healthymindhealthybody  #recoverforhappiness  #freedom  #bodyposi  #nourishnotpunish  #counthappinessnotcalories  #everybodyisbeatiful  #bodypositivity  #bodypositive  #bopo  #bopowarrior  #anorexiasurvivor  #healthyrelationshipwithexercise  #food  #foodisfuel  #foodisgood  #losehatenotweight  #countfunnotcalories 
Afacan tarçın çorap yutmuş ve acil olarak gastrostomi ameliyatına alındı. Başarılı geçen operasyon sonunda yuttuğu yabancı cisim çıkartıldı ve tarçının hayati tehlikesi sona erdi. Evcil dostlarımızın gıda dışında yuttuğu cisimler hayatlarını tehlikeye sokabilir #akademiveterinerankara #akademiveterinerkliniği #ankaraveteriner #çankayaveteriner #cevizlidereveteriner #dikmenveteriner #balgatveteriner #petlove #doglove #veterinarymedicine #surgery #gastrostomy #foreignbody #recovered #veterinerhekim #veteriner #vetdoctors #akademiteam
Afacan tarçın çorap yutmuş ve acil olarak gastrostomi ameliyatına alındı. Başarılı geçen operasyon sonunda yuttuğu yabancı cisim çıkartıldı ve tarçının hayati tehlikesi sona erdi. Evcil dostlarımızın gıda dışında yuttuğu cisimler hayatlarını tehlikeye sokabilir #akademiveterinerankara  #akademiveterinerkliniği  #ankaraveteriner  #çankayaveteriner  #cevizlidereveteriner  #dikmenveteriner  #balgatveteriner  #petlove  #doglove  #veterinarymedicine  #surgery  #gastrostomy  #foreignbody  #recovered  #veterinerhekim  #veteriner  #vetdoctors  #akademiteam 
ITS MY BIRTHDAY!!!!
For breakfast I toasted (get it 😜💁🏼‍♀️) to being 16!!! I’m so excited to spend this year ed free and today I have ate my Weight in cookies before lunch 😂! •
Have a great day everyone ❤️
ITS MY BIRTHDAY!!!! For breakfast I toasted (get it 😜💁🏼‍♀️) to being 16!!! I’m so excited to spend this year ed free and today I have ate my Weight in cookies before lunch 😂! • Have a great day everyone ❤️
Oats are my ultimate comfort food 😛and comfort foods are needed to get through Monday. Especially Monday of registration when apparently I can’t register and the graduate office isn’t calling me back 🧐🙃.
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On a lighter note though, one of my bffs is on @familyfeud tonight with his family 😂😂😂 tune in at 7 to watch @austin_cunningham125 make his tv debut!!!
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[ 3/4 cup rolled oats with vanilla, pumpkin pie spice, and stevia + frozen berries and almond butter ]
Oats are my ultimate comfort food 😛and comfort foods are needed to get through Monday. Especially Monday of registration when apparently I can’t register and the graduate office isn’t calling me back 🧐🙃. • On a lighter note though, one of my bffs is on @familyfeud tonight with his family 😂😂😂 tune in at 7 to watch @austin_cunningham125 make his tv debut!!! • • [ 3/4 cup rolled oats with vanilla, pumpkin pie spice, and stevia + frozen berries and almond butter ]
Thank you Lord nakalabas na si Mavis! Thank you for everyone who prayed with us and for the people who always have our backs in times like this. Thank you! Thank you po! ❤️❤️❤️ #recovered #neveragainplease
Thank you Lord nakalabas na si Mavis! Thank you for everyone who prayed with us and for the people who always have our backs in times like this. Thank you! Thank you po! ❤️❤️❤️ #recovered  #neveragainplease 
Repost from @arttherapycredentials 🎨 ♥️
Repost from @arttherapycredentials 🎨 ♥️
Breakfast was 2 slices of bread, 1 with creame cheese, turkey ham and cucumber and 1 with butter, strawberry jam and cheese 💫 Sorry for yesterday, I just had a mental breakdown.... I didn’t know how to handle the fact that I’ve gained some weight. I cant remember last time I cried that much, but its okay.... I just have to stat strong through good and bad days 💗 Thank you for all the support and the messages, it means soooo much to me ❤️❤️ stay strong people, recovery is worth it!! 🙌🏻
Breakfast was 2 slices of bread, 1 with creame cheese, turkey ham and cucumber and 1 with butter, strawberry jam and cheese 💫 Sorry for yesterday, I just had a mental breakdown.... I didn’t know how to handle the fact that I’ve gained some weight. I cant remember last time I cried that much, but its okay.... I just have to stat strong through good and bad days 💗 Thank you for all the support and the messages, it means soooo much to me ❤️❤️ stay strong people, recovery is worth it!! 🙌🏻
⭐⭐Apartamento T2 como novo próximo ás estação das Devesas ‼️Preço: 110.000€ ➡️ Apartamento T2 totalmente renovado
Localizado próximo da estação de comboios das Devesas
Bons acessos e outros tipos de transporte públicos +INFO: Maria Susana Ferreira 📲+351 932 408 810 / maria.ferreira@vilalusa.pt

#greatapartment #recovered #opportunity #devesas #gaia #vilalusa #portobaixa
⭐⭐Apartamento T2 como novo próximo ás estação das Devesas ‼️Preço: 110.000€ ➡️ Apartamento T2 totalmente renovado Localizado próximo da estação de comboios das Devesas Bons acessos e outros tipos de transporte públicos +INFO: Maria Susana Ferreira 📲+351 932 408 810 / maria.ferreira@vilalusa.pt #greatapartment  #recovered  #opportunity  #devesas  #gaia  #vilalusa  #portobaixa 
Call us today. We are ready to help you on your journey to a thriving life in sobriety. 1-888-DFW-ARISE. #WeDoRecover
Call us today. We are ready to help you on your journey to a thriving life in sobriety. 1-888-DFW-ARISE. #WeDoRecover 
People say they love themselves but they’re not doing anything to actually love themselves. They’re not changing their mindset or their actions or their diet or anything to love themselves. And sometimes I get the response “oh it’s so easy for you to love yourself” and no. My life is NOT perfect. Sometimes my life is great and that’s because of the mindset and the attitude I have towards it. It’s because of how I perceive the world. Shit happens to me but it’s how you react and how you see it. I perceive some things that others would classify as the worst things someone could go through as the most positive experiences in my life. 
And when I just don’t feel enough, good, anything - I dance it out.
#danceitout
#selflove
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🇩🇪 Was machst du, wenn du dich einfach nicht gut fühlst?👇🏼
Probier mal intuitiven Tanz. Musik an, Augen zu, bewegen, nicht dran denken wie du aussiehst oder wie dich andere gerade bewerten würden, sondern einfach deinen Körper dich leiten lassen. 
Außerdem befand ich mich die letzten Tage (seit ich wieder in Barcelona und zurück vom Retreat bin) in einer für mich sehr schwierigen Situation und hab mir dann Samstagabend einfach spontan ein Tattoo als Affirmation und Erinnerung an etwas wichtiges für mich stechen lassen. Was glaubt ihr war es? Ich teile es mit euch sobald es sich richtig anfühlt 🦋
People say they love themselves but they’re not doing anything to actually love themselves. They’re not changing their mindset or their actions or their diet or anything to love themselves. And sometimes I get the response “oh it’s so easy for you to love yourself” and no. My life is NOT perfect. Sometimes my life is great and that’s because of the mindset and the attitude I have towards it. It’s because of how I perceive the world. Shit happens to me but it’s how you react and how you see it. I perceive some things that others would classify as the worst things someone could go through as the most positive experiences in my life. And when I just don’t feel enough, good, anything - I dance it out. #danceitout  #selflove  — 🇩🇪 Was machst du, wenn du dich einfach nicht gut fühlst?👇🏼 Probier mal intuitiven Tanz. Musik an, Augen zu, bewegen, nicht dran denken wie du aussiehst oder wie dich andere gerade bewerten würden, sondern einfach deinen Körper dich leiten lassen. Außerdem befand ich mich die letzten Tage (seit ich wieder in Barcelona und zurück vom Retreat bin) in einer für mich sehr schwierigen Situation und hab mir dann Samstagabend einfach spontan ein Tattoo als Affirmation und Erinnerung an etwas wichtiges für mich stechen lassen. Was glaubt ihr war es? Ich teile es mit euch sobald es sich richtig anfühlt 🦋
Good morning everyone! 
Update time! TW possible!!!
I had a lapse ... I planned everything.... I skipped dinner and a snack but made it up late at night don’t worry... I don’t know what clicked but I realized I don’t want to spend my 16th birthday starving myself when I should be celebrating it❤️
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In Better terms!!!
IM 16!!!! Today is my birthday I’m so excited! Ed your going down ❤️🎉💁🏼‍♀️
Good morning everyone! Update time! TW possible!!! I had a lapse ... I planned everything.... I skipped dinner and a snack but made it up late at night don’t worry... I don’t know what clicked but I realized I don’t want to spend my 16th birthday starving myself when I should be celebrating it❤️ • In Better terms!!! IM 16!!!! Today is my birthday I’m so excited! Ed your going down ❤️🎉💁🏼‍♀️
Stolen Honda CBR 600RR 1 hour recovery Twickenham - 13 Oct 2018
Met Police have this morning attended the Automatrics MTrack theft GPS reported location following a theft report and a series of 999 calls. The 118 BHP Honda CBR 600RR sports bike, which can do the standing 1/4 mile in just 11.1 seconds was located undamaged within the hour from the back garden of a residential property close by.
Police took statements from a male suspect at the house and are continuing with the investigation. The customer also attended the GPS reported location to collect his bike. Friday night Saturday morning remains the most theft risk time period.

Our customer also believes that #StormCallum may have contributed to his bike being stolen by blowing off his bike cover. Bandits interviewed on TV have commented that bike covers are one of the best theft deterrents. So please secure your bike covers !👍👍
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#crackingtracking #automatrics #mtrack #theftrecovery #stolen #recovered #hondacbr600rr #bikecover #twickenham #metpolice #honda #sportsbike
Stolen Honda CBR 600RR 1 hour recovery Twickenham - 13 Oct 2018 Met Police have this morning attended the Automatrics MTrack theft GPS reported location following a theft report and a series of 999 calls. The 118 BHP Honda CBR 600RR sports bike, which can do the standing 1/4 mile in just 11.1 seconds was located undamaged within the hour from the back garden of a residential property close by. Police took statements from a male suspect at the house and are continuing with the investigation. The customer also attended the GPS reported location to collect his bike. Friday night Saturday morning remains the most theft risk time period. Our customer also believes that #StormCallum  may have contributed to his bike being stolen by blowing off his bike cover. Bandits interviewed on TV have commented that bike covers are one of the best theft deterrents. So please secure your bike covers !👍👍 . . . . #crackingtracking  #automatrics  #mtrack  #theftrecovery  #stolen  #recovered  #hondacbr600rr  #bikecover  #twickenham  #metpolice  #honda  #sportsbike 
Stolen BMWR1200 GS recovered in Staines - 18 Oct 2018

Our customer contacted as at 20.30 to advise his 2018 BMW dual sport machine #bmwr1200gs (worth over £13K) had just been stolen from outside a major shopping area in Staines. 
He was only popping into shops for a few minutes and believing his bike was parked in a safe area he had just locked the bike steering and not used his chain.

We sent an alarm message and were planning a recovery finder to attend when the bike was found by the Met Police with the customer parked up in a street 800 meters away. 
The customer's crash helmet was missing and it had some damage to the lock. Police took the bike for forensic examination. Great to see #metpoliceattending so quickly🏁🏁 .
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#crackingtracking #automatrics #mtrack #assetprotection #bmwr1200gs #motorcycle #stolen #bmw #dualsport #staines #stolenstaines #stolenrecovery #recovered
Stolen BMWR1200 GS recovered in Staines - 18 Oct 2018 Our customer contacted as at 20.30 to advise his 2018 BMW dual sport machine #bmwr1200gs  (worth over £13K) had just been stolen from outside a major shopping area in Staines. He was only popping into shops for a few minutes and believing his bike was parked in a safe area he had just locked the bike steering and not used his chain. We sent an alarm message and were planning a recovery finder to attend when the bike was found by the Met Police with the customer parked up in a street 800 meters away. The customer's crash helmet was missing and it had some damage to the lock. Police took the bike for forensic examination. Great to see #metpoliceattending  so quickly🏁🏁 . . . #crackingtracking  #automatrics  #mtrack  #assetprotection  #bmwr1200gs  #motorcycle  #stolen  #bmw  #dualsport  #staines  #stolenstaines  #stolenrecovery  #recovered 
“This is your world
You’re the creator
Find freedom on this canvas
Believe, that you can do it,
‘Cuz you can do it.
You can do it.”
Bob Ross has always been a big inspiration of mine. 🦋🌍 (music: we met again - drunken melody)
“This is your world You’re the creator Find freedom on this canvas Believe, that you can do it, ‘Cuz you can do it. You can do it.” Bob Ross has always been a big inspiration of mine. 🦋🌍 (music: we met again - drunken melody)
Feet-up bench at 57.5kegs 4x5.... but being the good bodydiddler I am sometimes I thought 4 and 5 meant the same thing 🤷🏼‍♀️ #nothappyjan A few sticky points
Feet-up bench at 57.5kegs 4x5.... but being the good bodydiddler I am sometimes I thought 4 and 5 meant the same thing 🤷🏼‍♀️ #nothappyjan  A few sticky points
Spotting myself in the @runningheroesaunz fam by the legs and daddy handles 😅 Can’t wait for the next event 🙏🏼
Spotting myself in the @runningheroesaunz fam by the legs and daddy handles 😅 Can’t wait for the next event 🙏🏼
Daddy's side chick. I swear Ive not missed 1 day with her. I wasn't there for the births of my other two, and regret it everyday. I can't apologize enough to them but I try everyday now. And I been here everyday since. #1dad #kids #love #change #recovered #highlife #dadlife #follow
Daddy's side chick. I swear Ive not missed 1 day with her. I wasn't there for the births of my other two, and regret it everyday. I can't apologize enough to them but I try everyday now. And I been here everyday since. #1dad  #kids  #love  #change  #recovered  #highlife  #dadlife  #follow 
Post the selfie anyway.
Even if your mind is telling you all the ways your face suddenly looks different and your initial reaction to think about if something you ate today is the cause of it. 
Even if your heart turns a little to be face to face with the carefree you give to the world.
Even if you feel your eyes fight off the smallest tears that come by surprise.
Post it even still, because you felt great today and have a lot to be proud of. •
Negative body image caught me off guard today and I’m really not a fan. I took this selfie at work and I felt normal. Suddenly looking back at it I see it differently. But it does not matter one bit what this picture looks like. The part of me that matters has this body as a vessel to carry me through life and live out my passions. •
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😞 I may not feel pretty, but pretty isn’t an emotion so what do I care 🤷🏼‍♀️
Post the selfie anyway. Even if your mind is telling you all the ways your face suddenly looks different and your initial reaction to think about if something you ate today is the cause of it. Even if your heart turns a little to be face to face with the carefree you give to the world. Even if you feel your eyes fight off the smallest tears that come by surprise. Post it even still, because you felt great today and have a lot to be proud of. • Negative body image caught me off guard today and I’m really not a fan. I took this selfie at work and I felt normal. Suddenly looking back at it I see it differently. But it does not matter one bit what this picture looks like. The part of me that matters has this body as a vessel to carry me through life and live out my passions. • • • 😞 I may not feel pretty, but pretty isn’t an emotion so what do I care 🤷🏼‍♀️
Finally without the cone, clean, with a treat 🙏🏻! #ideservedit #goodgirl #recovered #backontrack
Always start my mornings off with my shake & personal development & I always end my days with a shake & more personal development 😉.
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Start your day right, but always end your day right too. Both are equally important in your physical / mental health 💛 .
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I can actually say i am well rested, my mind and body are fully rested, & I’m ready for that 4am Alarm to kickstart my Morning workout 🏃🏻‍♀️.
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#nighttimevibes #rested #recovered #personaldevelopment #health #wellness #mindbodysoul #shake #fueledbyherbalife #readyforthenewweek #takecareofyourself #wellnesscoach
Always start my mornings off with my shake & personal development & I always end my days with a shake & more personal development 😉. . . . Start your day right, but always end your day right too. Both are equally important in your physical / mental health 💛 . . . . I can actually say i am well rested, my mind and body are fully rested, & I’m ready for that 4am Alarm to kickstart my Morning workout 🏃🏻‍♀️. . . . #nighttimevibes  #rested  #recovered  #personaldevelopment  #health  #wellness  #mindbodysoul  #shake  #fueledbyherbalife  #readyforthenewweek  #takecareofyourself  #wellnesscoach 
#LateNightMoneyTalk LIVE @8PM CST 
FREE Money Lessons for #Entrepreneurs & #SideHustlers .
8 Silent Wealth Killers Series
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. 💥DEBT💥

America's are 1 Trlion dollars in debt and its affecting our families, our health, and our future!!
💥But it doesn't have to.💥
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~ Use hidden money rules to ERASE it.
~ What are your options for dealing with OLD debt? and
~ How you can SAVE, GROW, & SPEND your money at the same time?
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💥Never go into debt again!!!💥
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✔️SHARE ✔️SHARE✔️ SHARE
Bring a pen. Bring a notebook. Bring a friend.

#MotivatingYourMoney
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#LateNightMoneyTalk  LIVE @8PM CST FREE Money Lessons for #Entrepreneurs  & #SideHustlers  . 8 Silent Wealth Killers Series . . 💥DEBT💥 America's are 1 Trlion dollars in debt and its affecting our families, our health, and our future!! 💥But it doesn't have to.💥 . ~ Use hidden money rules to ERASE it. ~ What are your options for dealing with OLD debt? and ~ How you can SAVE, GROW, & SPEND your money at the same time? . 💥Never go into debt again!!!💥 . ✔️SHARE ✔️SHARE✔️ SHARE Bring a pen. Bring a notebook. Bring a friend. #MotivatingYourMoney  .. . . . . . . . . . . .
Ready💁🏻‍♀️ #sugaronsunday #recovered #reloaded
Going to get wider doors put into my house soon 🐻
Going to get wider doors put into my house soon 🐻
I know I haven’t posted in a hot MINUTE but this has truly been one of the hardest weeks of my life. Between school (midterm season), friends and life in general, my anxiety has been through the roof. It’s taken every ounce of my strength the keep putting one foot in front of the other and take each second as it comes. Just need to get through the next five days...
I know I haven’t posted in a hot MINUTE but this has truly been one of the hardest weeks of my life. Between school (midterm season), friends and life in general, my anxiety has been through the roof. It’s taken every ounce of my strength the keep putting one foot in front of the other and take each second as it comes. Just need to get through the next five days...
1 // Another Place // "I think ... it was around 1:30 am when I spoke to him on the phone ... It was very cloudy that night before they left." #space #story #another #place #anotherplace #outerspace #anotherworld #night #footage #recovered #stars #moon #planet #asteroid #galaxy #satellite #station #photography #blackandwhite #bw #spacestory #picturestory #lowcontrast #highcontrast
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signed up to the gym today woohoo and i have my induction tomorrow - it’s so weird that i’ve got no school at all for the next week. also going to order some work out gear because the stuff i have looks gross and doesn’t fit very well. i’ve got such a busy half term planned - i even wrote up a revision timetable for when i have to study and what sort of stuff which is funnn. also is it just me who had ‘new week resolutions’ like no picking at spots or not fanta zero (makes me break out so bad but i love it) or try to floss every time you brush?? i think that’s probably just me actually and it never seems to work but yeah my new week resolution is ‘exercise lightly everyday’ and ‘get at least 8 hours sleep - bed by 11 latest’ and ‘phone off at 10’. i also want to do a vegan week but i won’t be allowed BUT i have been vegan the past few days sooooo i’ll try convince my parents...again.
MEAL ONE : my favourite smoothie bowl i’ve ever made: banana, mango, spinach, kale, cucumber and lime smoothie bowl with granola, blueberries, raspberries and pomegranate (V)
MEAL TWO : crumpet with peanut butter, raspberries and blueberries (V)
MEAL THREE : stir fry with noodles, kale, spinach, lettuce, mushrooms, pepper, edamame, carrot, soy sauce with crispy shallots (V)
MEAL FOUR : pancakes with maple syrup, alpro yogurt, blueberries, raspberries and pomegranate (V)
MEAL FIVE : spaghetti with a lentil ‘mince’ mix and a vegan bolognese sauce (V)
MEAL SIX : alpro hazelnut and salted caramel ice cream with a crushed oreo then the rest of the hazelnut tub 🌻
#anorexia #recovery #recovered #anorexianervosa #food #eating #disorder #snacks #meals #eatingdisorder #camhs #ed #fight #nutrition #restore #ocd #fuel #fighter #survivor #anorexiafighter #porridge #smoothiebowl #foodtour #vegan #vegetarian #breakfast #lunch #dinner #mealprep #healthy
🌻 signed up to the gym today woohoo and i have my induction tomorrow - it’s so weird that i’ve got no school at all for the next week. also going to order some work out gear because the stuff i have looks gross and doesn’t fit very well. i’ve got such a busy half term planned - i even wrote up a revision timetable for when i have to study and what sort of stuff which is funnn. also is it just me who had ‘new week resolutions’ like no picking at spots or not fanta zero (makes me break out so bad but i love it) or try to floss every time you brush?? i think that’s probably just me actually and it never seems to work but yeah my new week resolution is ‘exercise lightly everyday’ and ‘get at least 8 hours sleep - bed by 11 latest’ and ‘phone off at 10’. i also want to do a vegan week but i won’t be allowed BUT i have been vegan the past few days sooooo i’ll try convince my parents...again. MEAL ONE : my favourite smoothie bowl i’ve ever made: banana, mango, spinach, kale, cucumber and lime smoothie bowl with granola, blueberries, raspberries and pomegranate (V) MEAL TWO : crumpet with peanut butter, raspberries and blueberries (V) MEAL THREE : stir fry with noodles, kale, spinach, lettuce, mushrooms, pepper, edamame, carrot, soy sauce with crispy shallots (V) MEAL FOUR : pancakes with maple syrup, alpro yogurt, blueberries, raspberries and pomegranate (V) MEAL FIVE : spaghetti with a lentil ‘mince’ mix and a vegan bolognese sauce (V) MEAL SIX : alpro hazelnut and salted caramel ice cream with a crushed oreo then the rest of the hazelnut tub 🌻 #anorexia  #recovery  #recovered  #anorexianervosa  #food  #eating  #disorder  #snacks  #meals  #eatingdisorder  #camhs  #ed  #fight  #nutrition  #restore  #ocd  #fuel  #fighter  #survivor  #anorexiafighter  #porridge  #smoothiebowl  #foodtour  #vegan  #vegetarian  #breakfast  #lunch  #dinner  #mealprep  #healthy 
#diditmissme So ready to be back to the routine. Time to start the week @cyclebarnorthhills See you all in the AM. #imready #exercise #routine #ineedthis #fitfam #fitlife #recovered #cyclebar #cycle
m o n d a y
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Die schönen Tage sind das Privileg der Reichen,
aber die schönen Nächte sind das Monopol der Glücklichen.- Johann Nepomuk Nestroy
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@neelefrey
#sister #sis #ladysnight #oldbutgold #instagood #party #ladys #feiern #woman #girls #girlsnight #picoftheday #instadaily #bloggerin #recovered #schwarzweiß #blackandwhite #model #partyoutfit #night #ausgehen #nachtleben #happy #smile #frech
Family Day Sunfay Funday...after a long weekend NSU Homecoming #recovered #loveMyCrew
Gratitude for brisk weather, crunchy leaves, and sunshine. Just because I’m working in the cold on and off doesn’t mean I can’t find the joy in my day. •
Today’s self care will consist of making a list of 10 things I’m grateful for the past 2 weeks or so. •
What are you grateful for today?
Gratitude for brisk weather, crunchy leaves, and sunshine. Just because I’m working in the cold on and off doesn’t mean I can’t find the joy in my day. • Today’s self care will consist of making a list of 10 things I’m grateful for the past 2 weeks or so. • What are you grateful for today?
It’s been a hard couple of days. I’ve been on Long Island since last night. Through it all, I have realized, I am still protecting him to some degree. However, what made today different was, I was reminded of why people don’t report. Today, I relived every detail that happened to me in high school. Every email that was ever sent. Every journal entry I ever wrote from those years. Every inch of the neglect from the school. I had relived every finger he ever put on me that “didn’t count,” every word he ever said that was “borderline,” every bully I came encounter with after I told the school what he had done. Flashing back to the day “Sammi is a slut” got carved into a locker. Asking myself constantly, “why didn’t I come forward sooner?” After retelling my story endlessly today, I have come to the conclusion, that though it’s hard to accept, I do have to accept that no matter what, I was the child. There were adults involved and neglect that took place. There was a man who had feelings for me, which is not a crime, but failed to demonstrate the competency of right and wrong. Re reading my words and seeing how truly obligated I was to this person, seeing how I was captured under his spell has made me realize that it was not that “I participated,” I no longer believe “it takes two to tango,” when it comes to the harsh reality that though age is just a number it is an important one when it comes to neurological development, competency and consent. I was the child. We have to protect the children. #recoveryeeeats.
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#mentalhealthawareness #mentalillness #bulimiarecovery #mentalhealth #bulimia #recovery #anorexia #anorexiarecovery #orthorexia #orthorexiarecovery #ednos #osfed #eatingdisorderrecovery #eatingdisorder #foodie #foodporn #recover #recovered #edwarrior #edrecovery #recoverywarrior #fighter
It’s been a hard couple of days. I’ve been on Long Island since last night. Through it all, I have realized, I am still protecting him to some degree. However, what made today different was, I was reminded of why people don’t report. Today, I relived every detail that happened to me in high school. Every email that was ever sent. Every journal entry I ever wrote from those years. Every inch of the neglect from the school. I had relived every finger he ever put on me that “didn’t count,” every word he ever said that was “borderline,” every bully I came encounter with after I told the school what he had done. Flashing back to the day “Sammi is a slut” got carved into a locker. Asking myself constantly, “why didn’t I come forward sooner?” After retelling my story endlessly today, I have come to the conclusion, that though it’s hard to accept, I do have to accept that no matter what, I was the child. There were adults involved and neglect that took place. There was a man who had feelings for me, which is not a crime, but failed to demonstrate the competency of right and wrong. Re reading my words and seeing how truly obligated I was to this person, seeing how I was captured under his spell has made me realize that it was not that “I participated,” I no longer believe “it takes two to tango,” when it comes to the harsh reality that though age is just a number it is an important one when it comes to neurological development, competency and consent. I was the child. We have to protect the children. #recoveryeeeats . . . . #mentalhealthawareness  #mentalillness  #bulimiarecovery  #mentalhealth  #bulimia  #recovery  #anorexia  #anorexiarecovery  #orthorexia  #orthorexiarecovery  #ednos  #osfed  #eatingdisorderrecovery  #eatingdisorder  #foodie  #foodporn  #recover  #recovered  #edwarrior  #edrecovery  #recoverywarrior  #fighter 
Garbage Gut! 🦖 Sugar Monster Stronghold! 💥 BE GONE!!⁣ Girl, I know you know.
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Sweets. Treats. Junk Food. Eating Out. Overindulging. Candy. Parties. It happens. It’s life. We are human beings… being human.⁣ 🤷🏻‍♀️
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You can take back control of your energy, your confidence, your good vibes, by cleansing your digestive system… in only 3 days. The cleanse I prefer::⁣
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▪️Is gentle⁣
▪️Is simple, and⁣
▪️Includes actual food⁣ ❗️
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Last week, I found myself eating when I wasn’t hungry. 😬 Like out-of-control eating way beyond that full feeling. Not just one meal, but several over a couple days. ❌ I needed to break that cycle.⁣
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And this 3-Day Cleanse works!!⁣ 💚
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I will be doing it again, with a group of women, after Halloween. 👻 I don’t know about you, but I tend to raid my kids trick-or-treat pile. Even if it’s only a couple pieces (or handfuls), I am preparing ahead.⁣
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Bottom line… I like to enjoy life AND I like to feel good. Why not have both?!⁣
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If you want to join me, drop your email or emoji 💩 below. I’ll shoot you the deets!! And I’ll walk you thru the cleanse each day. 🙌🏼
Garbage Gut! 🦖 Sugar Monster Stronghold! 💥 BE GONE!!⁣ Girl, I know you know. ▫️ Sweets. Treats. Junk Food. Eating Out. Overindulging. Candy. Parties. It happens. It’s life. We are human beings… being human.⁣ 🤷🏻‍♀️ ⁣ You can take back control of your energy, your confidence, your good vibes, by cleansing your digestive system… in only 3 days. The cleanse I prefer::⁣ ⁣ ▪️Is gentle⁣ ▪️Is simple, and⁣ ▪️Includes actual food⁣ ❗️ ⁣ Last week, I found myself eating when I wasn’t hungry. 😬 Like out-of-control eating way beyond that full feeling. Not just one meal, but several over a couple days. ❌ I needed to break that cycle.⁣ ⁣ And this 3-Day Cleanse works!!⁣ 💚 ⁣ I will be doing it again, with a group of women, after Halloween. 👻 I don’t know about you, but I tend to raid my kids trick-or-treat pile. Even if it’s only a couple pieces (or handfuls), I am preparing ahead.⁣ ⁣ Bottom line… I like to enjoy life AND I like to feel good. Why not have both?!⁣ ⁣ If you want to join me, drop your email or emoji 💩 below. I’ll shoot you the deets!! And I’ll walk you thru the cleanse each day. 🙌🏼
Started last night by dropping off equipment to two of my guys who worked an event last night referred to me by an old friend and the man who gave me my start in the business. Then went and pick up checks at a site from a company that I have been working with and whose CEO has been also acting as a mentor and generously sharing his wealth of knowledge with me. Then went to Jackalope, a new account that an old friend who I met when I started this journey in Security years ago owns and got to catch up with him. Then ended the night at Milk where I got to work with some really good friends, family really, but especially my best friend/arch nemesis/brother from another, who after years of nudging him to start working with me, has been doing so for about 3 years now. It has been a wild and crazy journey which, actually when reviewing right now as I am writing it, has been guided from the beginning to lead me to where I am now. And where I am now is grateful for the relationships I’ve fostered and built, the trials and lessons with which I’ve been blessed. Excited and, if I am being completely hones, a bit fearful, about all these good and challenging things happening professionally. And all of this thanks is owed to the source, whose hand I can truly see has been in the mix all along. #LIFE #IS #GOOD #trueventmanagement #securityspecialists #safetyambassadors #yourejustadoormandoorman #DOORMAN #whatawildride #jackalopesf #milkbar #shawsecurity #sis #weouthereworkin #lovemylife #grateful #blessed #recovered #giftsofsobriety #neverhaditsogood #anditsonlygettingbetter
Started last night by dropping off equipment to two of my guys who worked an event last night referred to me by an old friend and the man who gave me my start in the business. Then went and pick up checks at a site from a company that I have been working with and whose CEO has been also acting as a mentor and generously sharing his wealth of knowledge with me. Then went to Jackalope, a new account that an old friend who I met when I started this journey in Security years ago owns and got to catch up with him. Then ended the night at Milk where I got to work with some really good friends, family really, but especially my best friend/arch nemesis/brother from another, who after years of nudging him to start working with me, has been doing so for about 3 years now. It has been a wild and crazy journey which, actually when reviewing right now as I am writing it, has been guided from the beginning to lead me to where I am now. And where I am now is grateful for the relationships I’ve fostered and built, the trials and lessons with which I’ve been blessed. Excited and, if I am being completely hones, a bit fearful, about all these good and challenging things happening professionally. And all of this thanks is owed to the source, whose hand I can truly see has been in the mix all along. #LIFE  #IS  #GOOD  #trueventmanagement  #securityspecialists  #safetyambassadors  #yourejustadoormandoorman  #DOORMAN  #whatawildride  #jackalopesf  #milkbar  #shawsecurity  #sis  #weouthereworkin  #lovemylife  #grateful  #blessed  #recovered  #giftsofsobriety  #neverhaditsogood  #anditsonlygettingbetter 
Food holds no moral value. It is just food.
Food holds no moral value. It is just food.
2 days recovering = ice baths & deep tissue messages before my new challenge tomorrow! Shout out to my birthday twin, health mentor, & motivational physical trainer @ashleycbriggs for the opportunity to be part of her 3 week challenge! I can get new results! I’m ready for it! 🥇Put your health first & do it for yourself...no one else. 💪🏽 #SundayFunday #Recovered #Focused #3WeekChallenge #ImpossibleIsNothing #SwimLife #WeightLoss #Hustle #BeforePhotov#SanFrancisco #GoldenGate2019 #Masters #MindBodySoul #Competitive #Swimmer #USMS #2019
2 days recovering = ice baths & deep tissue messages before my new challenge tomorrow! Shout out to my birthday twin, health mentor, & motivational physical trainer @ashleycbriggs for the opportunity to be part of her 3 week challenge! I can get new results! I’m ready for it! 🥇Put your health first & do it for yourself...no one else. 💪🏽 #SundayFunday  #Recovered  #Focused  #3WeekChallenge  #ImpossibleIsNothing  #SwimLife  #WeightLoss  #Hustle  #BeforePhotov #SanFrancisco  #GoldenGate2019  #Masters  #MindBodySoul  #Competitive  #Swimmer  #USMS  #2019 
Dinner was sooo scary but I finished everything 🙌🏻 I had a wrap filled with chicken, bacon, onions and tomato with cheese on the top, and some guacamole... the cheese on the top made it so scary 😰 I wasn’t allowed to leave the table before I finished my meal, I dont remember the last time I cried dat much while eating..... I dont want to relapse, I just want to recover, but its so hard 😫 after sitting 45 minutes by the table, I managed to finish my meal 😰
Dinner was sooo scary but I finished everything 🙌🏻 I had a wrap filled with chicken, bacon, onions and tomato with cheese on the top, and some guacamole... the cheese on the top made it so scary 😰 I wasn’t allowed to leave the table before I finished my meal, I dont remember the last time I cried dat much while eating..... I dont want to relapse, I just want to recover, but its so hard 😫 after sitting 45 minutes by the table, I managed to finish my meal 😰
Recently I had “one of those days.” Nothing was going right, I felt like the universe was out to get me, and I just wanted to go home to put sweatpants on and eat ice cream 🍦. A self-pity party sounded fan-freakin-tastic. Then I pulled up to a traffic light 🚦 in my working car 🚗, full of gas, and handed a homeless man a granola bar. I realized I have a house to sleep in that has electricity, a warm bed, and I have a job that I absolutely love.
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Thank God 🙌🏻 for the days that put things in perspective. I have no idea what that mans circumstances are and it doesn’t matter. I have the ability to hand him a granola bar, and that small exchange gives me an opportunity to thank my Higher Power for my sobriety and the gifts that have come through it. That doesn’t mean I get what I want every day, it just means my “problems” today are drastically different than they were.
_______________________________________________________ #pinkcloud #soberlife #sober #soberaf #sobervibes #soberissexy #thereisasolution #wearenotaglumlot #12steps #higherpower #bigbook #happyjoyousandfree #thereishope #wedorecover #fourthdimension #alcoholicsanonymous #aa #alcoholic #gratefulalcoholic #addictionrecovery #recovery #recovered
Recently I had “one of those days.” Nothing was going right, I felt like the universe was out to get me, and I just wanted to go home to put sweatpants on and eat ice cream 🍦. A self-pity party sounded fan-freakin-tastic. Then I pulled up to a traffic light 🚦 in my working car 🚗, full of gas, and handed a homeless man a granola bar. I realized I have a house to sleep in that has electricity, a warm bed, and I have a job that I absolutely love. . Thank God 🙌🏻 for the days that put things in perspective. I have no idea what that mans circumstances are and it doesn’t matter. I have the ability to hand him a granola bar, and that small exchange gives me an opportunity to thank my Higher Power for my sobriety and the gifts that have come through it. That doesn’t mean I get what I want every day, it just means my “problems” today are drastically different than they were. _______________________________________________________ #pinkcloud  #soberlife  #sober  #soberaf  #sobervibes  #soberissexy  #thereisasolution  #wearenotaglumlot  #12steps  #higherpower  #bigbook  #happyjoyousandfree  #thereishope  #wedorecover  #fourthdimension  #alcoholicsanonymous  #aa  #alcoholic  #gratefulalcoholic  #addictionrecovery  #recovery  #recovered 
Wouldn't be the same without this girl 💞
Wouldn't be the same without this girl 💞
Every month I teach a workshop focused around self-love and self-care, and one of the things we always talk about is the power of affirmations!

Everyone needs affirmations. You actually have affirmations stored in your brain even if you don’t realize it. Are the thoughts you think over and over again affirming a positive or hopeful outlook, or are you affirming negative beliefs & emotions?

Synapses in your brain are connected to your beliefs when thoughts are repeated over and over again. Many of us are holding on to beliefs that are actually untrue! We can acknowledge that our thoughts and emotions are valid, while also understanding that they are not always TRUE. Did you know you can override these pathways in your brain to create *new* beliefs and learn to better control your emotional responses? We can actually re-wire our brains to replace damaging thought patterns/affirmations! All it takes is daily practice. Choose a few affirmations that make you feel empowered, safe, and peaceful. Repeating these affirmations daily & diligently will re-wire your brain and ultimately change the way you experience life.

I also advise using an essential oil to anchor in these new affirmations. An aromatic anchor will help your brain effectively accept these new beliefs.

Take a big inhale of an essential oil you love, and then say your affirmations out loud. I recommend doing this at least twice a day. Here are some examples to help you get started!
✨I am whole & enough
✨I am unconditionally loved
✨I am divinely guided
✨Everything is working out for my highest good
✨I let go of what no longer serves me
✨I am open and ready to receive all that is awaiting me
✨I am light
✨I am love
✨I am free

Do you practice using affirmations??
Every month I teach a workshop focused around self-love and self-care, and one of the things we always talk about is the power of affirmations! Everyone needs affirmations. You actually have affirmations stored in your brain even if you don’t realize it. Are the thoughts you think over and over again affirming a positive or hopeful outlook, or are you affirming negative beliefs & emotions? Synapses in your brain are connected to your beliefs when thoughts are repeated over and over again. Many of us are holding on to beliefs that are actually untrue! We can acknowledge that our thoughts and emotions are valid, while also understanding that they are not always TRUE. Did you know you can override these pathways in your brain to create *new* beliefs and learn to better control your emotional responses? We can actually re-wire our brains to replace damaging thought patterns/affirmations! All it takes is daily practice. Choose a few affirmations that make you feel empowered, safe, and peaceful. Repeating these affirmations daily & diligently will re-wire your brain and ultimately change the way you experience life. I also advise using an essential oil to anchor in these new affirmations. An aromatic anchor will help your brain effectively accept these new beliefs. Take a big inhale of an essential oil you love, and then say your affirmations out loud. I recommend doing this at least twice a day. Here are some examples to help you get started! ✨I am whole & enough ✨I am unconditionally loved ✨I am divinely guided ✨Everything is working out for my highest good ✨I let go of what no longer serves me ✨I am open and ready to receive all that is awaiting me ✨I am light ✨I am love ✨I am free Do you practice using affirmations??
All was well ⚡️ but actually these pumpkin pasties and butter beer were more than just well.. they were AMAZING! Go check out my latest video - a Harry Potter mukbang with @nishabalsara (who helped stage this incredible photo!) Link in bio!🐍 .
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#harrypotter #mukbang #veganbutterbeer #butterbeer #recoveryisworthit #anawho #realrecovery #minniemaud #healthynotskinny #recovered #edrecovery #eatingdisorderrecovery #pumpkinpasties #bopogoals #embraceyourself #riotsnotdiets #feminism #bodypositivebabe #selflovejourney #youtube #eatplants #vegan #vegankitchen #veganfortheworld #veganaf #crueltyfreefood #vegansofig #eatrightnotless #fuelyourbody #fuckdiets
All was well ⚡️ but actually these pumpkin pasties and butter beer were more than just well.. they were AMAZING! Go check out my latest video - a Harry Potter mukbang with @nishabalsara (who helped stage this incredible photo!) Link in bio!🐍 . . . . #harrypotter  #mukbang  #veganbutterbeer  #butterbeer  #recoveryisworthit  #anawho  #realrecovery  #minniemaud  #healthynotskinny  #recovered  #edrecovery  #eatingdisorderrecovery  #pumpkinpasties  #bopogoals  #embraceyourself  #riotsnotdiets  #feminism  #bodypositivebabe  #selflovejourney  #youtube  #eatplants  #vegan  #vegankitchen  #veganfortheworld  #veganaf  #crueltyfreefood  #vegansofig  #eatrightnotless  #fuelyourbody  #fuckdiets 
Morning all warriors! 
Last night I had a blast and it really showed me that my weight does not define who I am, my body naturally sits at a higher weight and I’m slowly learning that’s ok! Today I have a VERY busy day ahead so lots of fuel and snacks are in sesh 💁🏼‍♀️
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Today I have to paint at my aunts house, then go to work from 9-3 and then from 6- ? ITS TIME TO GET MY PARTY 🎉 ON 💃🏼!
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It’s my birthday party tonight so a lil birthday yolo promo right there 😂! •
Have a great day warriors ❤️
Morning all warriors! Last night I had a blast and it really showed me that my weight does not define who I am, my body naturally sits at a higher weight and I’m slowly learning that’s ok! Today I have a VERY busy day ahead so lots of fuel and snacks are in sesh 💁🏼‍♀️ • Today I have to paint at my aunts house, then go to work from 9-3 and then from 6- ? ITS TIME TO GET MY PARTY 🎉 ON 💃🏼! • It’s my birthday party tonight so a lil birthday yolo promo right there 😂! • Have a great day warriors ❤️
Surgery went well, I'm healed in the name of Jesus. Just a few hrs or the hospital now and feeling super blessed. #ormc #orlandohealth #burnunit #burn #healed #recovered #recoveringfromsurgery #blessed #annointed #jesus #healthy #alreadydone