Breath is the central aspect of every waking moment. Through conscious breathing we can find inner peace and connectedness.
Working with the breath we can rewire our conscious awareness, and transformation can occur.
Join Annalise @spiritedroots in Calgary Thursday July 5 at 7pm for a powerful breathwork healing.
Heal your deepest fears, blocks and negative beliefs, reconnect to the power of love. “The time for healing old patterns and stuck energy is now. Self love is waiting to be discovered and awakened within. It is the key to healing” -David Elliott
Link in bio to book! “Breathwork Healing Calgary” select July 5 @ 7pm.
This is an experience you deserve.
#repost @the_burning_path .
How can we start going barefoot without getting discouraged about the pain we may experience at first? A little context is important. Let us imagine a hypothetical scenario of a broken arm. In order to heal, our arm is placed in a cast to protect and immobilize the injury. After the injury has healed. If I were to visit my local gym and start lifting weights as if my arm was never broken I would experience all kinds of hell in the form of extreme delayed onset muscle soreness and an inability to use my arm for a week.
In much the same way our feet are placed in a cast for most of our lives in the form of shoes. If we want to continue running, walking, or even standing like we have without the artificial support of footwear, we should expect to experience a whole host of consequences when taking this cast off. Like with any new adventure we have to start slow, until we can build up a tolerance to the stimulation.
There is something so grounding about practicing in nature.🌳🌻🧘🏽♀️🌷🌺
In just over 2 weeks I will be holding a morning of Yoga in Regents park with all proceeds going to @wateraid via ASOS Menswear’s fundraising.
Come and flow amongst the trees and take an hour out of your day to reconnect ❤️🌍 #reconnect#nature#lifeinabundance
For more details please contact me 💌