Sometimes change seems absolutely impossible, you feel you have no options and the fear of the unknown can be paralyzing. One thing nobody can take away from us is the power of choice. If you chose to make changes, even though it scary...I promise you the end result is worth all the hard work! #lifecoaching#possibilities#recharge#rechargeholistics#bebrave
The top five behaviors for preventing or addressing the symptoms of chronic disease are:
•Consuming little or no alcohol •Engaging in regular exercise •Maintaining a normal body weight
•Getting sufficient sleep
Yet, as of 2013, only 6.3 percent of Americans engage in all five of these health-promoting behaviors (Info by Chris Kresser)
If you need coaching to supplement your health care plan to live the healthiest life possible, it could be The most valuable decision you make for yourself!
RECHARGE HOLISTICS CAN HELP!! www.rechargeholistics.com
Sending love to all my IG friends with Celiac disease or any type of gluten sensitivity or intolerance. I just found out yesterday from my doctors I have a gluten Intolerance! So starts another food journey as I love myself through this transition!
Fall in love with the vibrant color of food, or the feeling of a slight breeze on your skin. The moment where you want to stop on the elliptical already, and yet you press on. Fall in love with yourself, this very moment, exactly where you are.
Often times we’ve made goals and not achieved them because we haven’t structurally changed anything in our life to make room for the new thing! We have to clear out the old furniture before we can bring in the new!
Is there any clutter in your schedule or environment that needs clearing before you can move forward?
This could be in your physical space, scheduling, relationships, or mental clutter-thoughts that just don’t serve you anymore. I’m not worthy, I am not smart enough, strong enough. All old programming that we can let go of so new thoughts can enter...I am worthy, I deserve love, health, and happiness!!
Fresh fruits are naturally sweet and pack huge nutritional benefits as well. Fruits act as cleansers for your body, give you energy and supply a vast array of vitamins, minerals and antioxidants. So get your daily dose!! #fruit#fruitsalad#appleaday#rechargeholistics#recharge