Sending love to all my IG friends with Celiac disease or any type of gluten sensitivity or intolerance. I just found out yesterday from my doctors I have a gluten Intolerance! So starts another food journey as I love myself through this transition!
Fall in love with the vibrant color of food, or the feeling of a slight breeze on your skin. The moment where you want to stop on the elliptical already, and yet you press on. Fall in love with yourself, this very moment, exactly where you are.
Often times we’ve made goals and not achieved them because we haven’t structurally changed anything in our life to make room for the new thing! We have to clear out the old furniture before we can bring in the new!
Is there any clutter in your schedule or environment that needs clearing before you can move forward?
This could be in your physical space, scheduling, relationships, or mental clutter-thoughts that just don’t serve you anymore. I’m not worthy, I am not smart enough, strong enough. All old programming that we can let go of so new thoughts can enter...I am worthy, I deserve love, health, and happiness!!
Fresh fruits are naturally sweet and pack huge nutritional benefits as well. Fruits act as cleansers for your body, give you energy and supply a vast array of vitamins, minerals and antioxidants. So get your daily dose!! #fruit#fruitsalad#appleaday#rechargeholistics#recharge