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“She lacks confidence, she craves admiration insatiably. She lives on the reflections of herself in the eyes of others. She does not dare to be herself.”
#rebuildingMe #innerbeauty #weightloss #letsdothis #bbw #thick #workoutmotivation #Nsp #Flawless
Yummy + easy 🍔 organic black bean burgers, on top of rice, onions / peppers with a kale, Brussels sprouts fuji apple salad 🥗 .
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#foodchick #donleefarms #blackbeanburger #easyformoms #quickdinner #foodforfuel #eatbetternotless #foodlove #realfood #groundtotable #winwin #visualeater #loveyourfood #betterinvestment #eattolive #health #lifestyle #detox #fit #nutrition #motivation #healthylifestyle #goals #itmakesadifference #rebuildingme #morefor2018 #theeverydaygirl
Yummy + easy 🍔 organic black bean burgers, on top of rice, onions / peppers with a kale, Brussels sprouts fuji apple salad 🥗 . . . . #foodchick  #donleefarms  #blackbeanburger  #easyformoms  #quickdinner  #foodforfuel  #eatbetternotless  #foodlove  #realfood  #groundtotable  #winwin  #visualeater  #loveyourfood  #betterinvestment  #eattolive  #health  #lifestyle  #detox  #fit  #nutrition  #motivation  #healthylifestyle  #goals  #itmakesadifference  #rebuildingme  #morefor2018  #theeverydaygirl 
Core exercises is so rough. But I can tell you what, I did two core workouts in a weeks time so it counts for something then not doing them at all. Baby steps go along way.
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Couldn't record because hubby is still sleep so I wasn't  able to turn on the livingroom without it shining upstairs. 🤷🏿‍♀️🤦🏾‍♀️
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 #absworkout #fitnessapp #coretraining #coreworkout #improvement #fatloss #fitfam #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #igfitness #beachworkout #healthylifestyle #workout #thursdayworkout #fitfamily #fit #fitfam #weightloss #weightlossgoals #ontherightpath #rebuildingme #trusttheprocess #embracechange
Core exercises is so rough. But I can tell you what, I did two core workouts in a weeks time so it counts for something then not doing them at all. Baby steps go along way. : Couldn't record because hubby is still sleep so I wasn't able to turn on the livingroom without it shining upstairs. 🤷🏿‍♀️🤦🏾‍♀️ : #absworkout  #fitnessapp  #coretraining  #coreworkout  #improvement  #fatloss  #fitfam  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #igfitness  #beachworkout  #healthylifestyle  #workout  #thursdayworkout  #fitfamily  #fit  #fitfam  #weightloss  #weightlossgoals  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange 
So this happened today....
How amazing is the human body!  Like have you ever truly thought about that? 
From barely walking a few weeks ago to this! 
Celebrating these small but powerful victories!
So this happened today.... How amazing is the human body! Like have you ever truly thought about that? From barely walking a few weeks ago to this! Celebrating these small but powerful victories!
I am NOT OK!! Yesterday, I failed myself HARD. I didn't even workout...DIDNT HAVE THE MOTIVATION because I stayed crying half of the morning and all last night after the news I got yesterday. I think the words to the song got to me deep to how I really feel about my husband leaving me March 2019 to our next location (duty station)that I will call home in May 2020 when I finish college. It's a f$&king hard pill to swallow. Just don't want to end up in deep depression that I just throw everything away. Just need peace of mind that I will be, ok...alone to finish this journey.
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Appeal @kettlebellgains_apparel :
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#bodyweighttraining #bodyweight  #bodyflow #bodymovement #flexibility #strengthtraining #slowpace #beachworkout #macebell #macebellflow #macebelltraining #strengthmatters #justmove #movemore  #fatloss #fitfam #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #igfitness #beachworkout #healthylifestyle #workout #fatloss #fitfamily #fit #fitfam #weightloss #weightlossgoals #ontherightpath #rebuildingme #trusttheprocess #embracechange #oldschoolhiphop
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📣 I DO NOT OWN THE RIGHTS TO THIS SONGS
I am NOT OK!! Yesterday, I failed myself HARD. I didn't even workout...DIDNT HAVE THE MOTIVATION because I stayed crying half of the morning and all last night after the news I got yesterday. I think the words to the song got to me deep to how I really feel about my husband leaving me March 2019 to our next location (duty station)that I will call home in May 2020 when I finish college. It's a f$&king hard pill to swallow. Just don't want to end up in deep depression that I just throw everything away. Just need peace of mind that I will be, ok...alone to finish this journey. : Appeal @kettlebellgains_apparel : : #bodyweighttraining  #bodyweight  #bodyflow  #bodymovement  #flexibility  #strengthtraining  #slowpace  #beachworkout  #macebell  #macebellflow  #macebelltraining  #strengthmatters  #justmove  #movemore  #fatloss  #fitfam  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #igfitness  #beachworkout  #healthylifestyle  #workout  #fatloss  #fitfamily  #fit  #fitfam  #weightloss  #weightlossgoals  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange  #oldschoolhiphop  : 📣 I DO NOT OWN THE RIGHTS TO THIS SONGS
My happy ending is something that I will do on my own. “Smile and move on”... #perspective #nextchapter #separatelives #movingon #lifesquotes #rebuildingmedaybyday #rebuildingme
Sunday workout Rest day for me! 🤗🧖🏼‍♀️
Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. 
Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.
So here i am right now, relaxing bath 🛁 time, CBD bath-bomb, and meditation 🧘‍♀️ , while the girls are napping 💤 after a nice playtime at the park... win win!! #fitmom #recovery #restday #fitness #momoftwo #sundayfunday #bubblebath #meditation #rebuildingme #pedicure #fitgirl #treatyoself #fitfam #cbdbathbomb #cbd #relax #fitbodybyana #tahoe
Sunday workout Rest day for me! 🤗🧖🏼‍♀️ Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. So here i am right now, relaxing bath 🛁 time, CBD bath-bomb, and meditation 🧘‍♀️ , while the girls are napping 💤 after a nice playtime at the park... win win!! #fitmom  #recovery  #restday  #fitness  #momoftwo  #sundayfunday  #bubblebath  #meditation  #rebuildingme  #pedicure  #fitgirl  #treatyoself  #fitfam  #cbdbathbomb  #cbd  #relax  #fitbodybyana  #tahoe 
No dejes que la gente te empuje hacia su tormenta. Tíralos a tu paz.💗🌸🌹😘✌🏼
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#free #libertad #inspiration #beyourself #lomejordelavidaesgratis #rebuildingme
One year ago today, I didn’t know it, but it was the day that would change my life. I was laying in a hospital bed in ED, barely able to breathe, being tested for a pulmonary embolism. .

The doctor got the results and told me the good news is it wasn’t a clot on the lung, it was whooping cough. The bad news is that during the testing, they discovered that my heart was dangerously enlarged, likely due to my weight and that they were referring me to a cardiologist as a top priority. Long story short, the cardiologist ran more tests and told me he was surprised I hadn’t already had a heart attack and that at this rate, I likely wouldn’t make it to fifty. I was forty six. He then suggested bariatric surgery. .

A year ago today changed everything. #wls #gastricsleeve #weightloss #wlscommunity #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #weightlosssurgery #bariatrics #sleevegastrectomy #vsglife #verticalsleevegastrectomy #fattofit #weightlosstransformation #beforeandafterweightloss #vsg #bariatrics #sleevedlife #bariatricsleeve #bariatricsurgery #wlsaustralia #vsgsupport #gastricsleeve #gastricsleevesurgery #weightlosssurgery #vsgaustralia #operationdontdie #ontherightpath #rebuildingme #trusttheprocess
One year ago today, I didn’t know it, but it was the day that would change my life. I was laying in a hospital bed in ED, barely able to breathe, being tested for a pulmonary embolism. . The doctor got the results and told me the good news is it wasn’t a clot on the lung, it was whooping cough. The bad news is that during the testing, they discovered that my heart was dangerously enlarged, likely due to my weight and that they were referring me to a cardiologist as a top priority. Long story short, the cardiologist ran more tests and told me he was surprised I hadn’t already had a heart attack and that at this rate, I likely wouldn’t make it to fifty. I was forty six. He then suggested bariatric surgery. . A year ago today changed everything. #wls  #gastricsleeve  #weightloss  #wlscommunity  #vsgfamily  #verticalsleeve  #weightlossjourney  #vsgcommunity  #weightlosssurgery  #bariatrics  #sleevegastrectomy  #vsglife  #verticalsleevegastrectomy  #fattofit  #weightlosstransformation  #beforeandafterweightloss  #vsg  #bariatrics  #sleevedlife  #bariatricsleeve  #bariatricsurgery  #wlsaustralia  #vsgsupport  #gastricsleeve  #gastricsleevesurgery  #weightlosssurgery  #vsgaustralia  #operationdontdie  #ontherightpath  #rebuildingme  #trusttheprocess 
So good. Just grabbed this lunch at home. Quick fix of a bagged kale salad then I added Gorgonzola, onion, cashew, carrot and apple chips. 🥗 @panerabread Fuji apple dressing and a side of organic @latejulyorganic chips + salsa. .
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#foodchick #foodforfuel #eatbetternotless #foodlove #realfood #groundtotable #winwin #visualeater #loveyourfood #betterinvestment #eattolive #health #lifestyle #detox #fit #nutrition #motivation #healthylifestyle #goals #itmakesadifference #rebuildingme #morefor2018 #theeverydaygirl
So good. Just grabbed this lunch at home. Quick fix of a bagged kale salad then I added Gorgonzola, onion, cashew, carrot and apple chips. 🥗 @panerabread Fuji apple dressing and a side of organic @latejulyorganic chips + salsa. . . . #foodchick  #foodforfuel  #eatbetternotless  #foodlove  #realfood  #groundtotable  #winwin  #visualeater  #loveyourfood  #betterinvestment  #eattolive  #health  #lifestyle  #detox  #fit  #nutrition  #motivation  #healthylifestyle  #goals  #itmakesadifference  #rebuildingme  #morefor2018  #theeverydaygirl 
•Resistance Band Training• 
Helps with Injury prevention, Injury Recovery, and Strengthening of essential muscles 
3 Sets Each Leg- 10 out to the side and 10 out in front at an angle. You can change out bands according to your level of need. 
#resistanceband #resistancebandworkout #injuryprevention #musclestrengthening #injuryrecovery #runnersofinstagram #runnerproblems #hipstrength #glutestrength #runnersofig #motherrunner #momontherun #rebuildingme #coffeeandcardio
•Resistance Band Training• Helps with Injury prevention, Injury Recovery, and Strengthening of essential muscles 3 Sets Each Leg- 10 out to the side and 10 out in front at an angle. You can change out bands according to your level of need. #resistanceband  #resistancebandworkout  #injuryprevention  #musclestrengthening  #injuryrecovery  #runnersofinstagram  #runnerproblems  #hipstrength  #glutestrength  #runnersofig  #motherrunner  #momontherun  #rebuildingme  #coffeeandcardio 
This week has kicked my arse, which used to mean spending the weekend lazing about, watching Netflix, pissing about online for hours and overeating. Not anymore. These days I check in with myself, see where I went wrong during the week with my food and what I did right, then make a plan to readjust and get it back in line with my goals. I reward myself with physical accomplishments. I look at people like @chantellevsg and @icantweightnomore and @lozzymargo_vsg_twenty18 and @losers_bench_number_17_ and @bariatricdad and @mumma_vsg and @aliceblows and many more, to see what they’re accomplishing and how their attitudes are shifting because it’s an education for me to be on here and interact with people who have had this surgery in order to change their lives positively. Ok, I seriously need a Silkwood-style shower. #wls #gastricsleeve #weightloss #wlscommunity #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #weightlosssurgery #bariatrics #sleevegastrectomy #vsglife #verticalsleevegastrectomy #fattofit #weightlosstransformation #beforeandafterweightloss #vsg #bariatrics #sleevedlife #bariatricsleeve #bariatricsurgery #wlsaustralia #vsgsupport #gastricsleeve #gastricsleevesurgery #weightlosssurgery #vsgaustralia #operationdontdie #ontherightpath #rebuildingme #trusttheprocess
This week has kicked my arse, which used to mean spending the weekend lazing about, watching Netflix, pissing about online for hours and overeating. Not anymore. These days I check in with myself, see where I went wrong during the week with my food and what I did right, then make a plan to readjust and get it back in line with my goals. I reward myself with physical accomplishments. I look at people like @chantellevsg and @icantweightnomore and @lozzymargo_vsg_twenty18 and @losers_bench_number_17_ and @bariatricdad and @mumma_vsg and @aliceblows and many more, to see what they’re accomplishing and how their attitudes are shifting because it’s an education for me to be on here and interact with people who have had this surgery in order to change their lives positively. Ok, I seriously need a Silkwood-style shower. #wls  #gastricsleeve  #weightloss  #wlscommunity  #vsgfamily  #verticalsleeve  #weightlossjourney  #vsgcommunity  #weightlosssurgery  #bariatrics  #sleevegastrectomy  #vsglife  #verticalsleevegastrectomy  #fattofit  #weightlosstransformation  #beforeandafterweightloss  #vsg  #bariatrics  #sleevedlife  #bariatricsleeve  #bariatricsurgery  #wlsaustralia  #vsgsupport  #gastricsleeve  #gastricsleevesurgery  #weightlosssurgery  #vsgaustralia  #operationdontdie  #ontherightpath  #rebuildingme  #trusttheprocess 
Selfie time 😝🙋🏼‍♀️ had a wonderful week Pt and swimming have greatly improved my mind body and soul 💯#rebuildingme #recoveryinprogress #lovinglife #selfie #blueeyes💙 #waterbaby #flordialife☀️🌴
👋🏼. My name is Katrina!
4 weeks ago I was just coming out of surgery for my cervical cancer.  3 years ago I was recovering from a life saving surgery for a bowel blockage.  Today I am once again climbing back up!  I have to say that through all the ups and downs of disease I have never been so amazed at how incredible our bodies are.  2 months ago I was so sick in a massive Crohn’s flare and in so much pain I could barely get out of bed.  The end of August we took a family vacation and I caught a flu which sent me into a massive flare.  My immune system was very compromised due to the medication I had been on for my Crohn’s disease.  I had quit taking it when I was diagnosed with cervical cancer.  It was scary and I went into a dark place.  Luckily I discovered that darkness wasn’t meant for me and I began to grow again.  I’m grateful to be healing as fast as I am.... 3 weeks ago I was barely moving.  I’m here to share my story.  I’m here to promote how real food nutrition can heal your body.  I’m here to be the proof that darkness will fade if you let your light shine!
I’m here with my 3-5 weights doing what I can for the next 2 weeks until my 10lb limit is gone! ;). Now I gotta get back to mom duties and head out to Parent Teacher conferences 🙏🏽
Exercises shown.  Shoulder press.  Both arms and single arm press. Single arm press is great for using a heavier weight while still staying under weight restriction.  Also it engages the core a little more!
👋🏼. My name is Katrina! 4 weeks ago I was just coming out of surgery for my cervical cancer. 3 years ago I was recovering from a life saving surgery for a bowel blockage. Today I am once again climbing back up! I have to say that through all the ups and downs of disease I have never been so amazed at how incredible our bodies are. 2 months ago I was so sick in a massive Crohn’s flare and in so much pain I could barely get out of bed. The end of August we took a family vacation and I caught a flu which sent me into a massive flare. My immune system was very compromised due to the medication I had been on for my Crohn’s disease. I had quit taking it when I was diagnosed with cervical cancer. It was scary and I went into a dark place. Luckily I discovered that darkness wasn’t meant for me and I began to grow again. I’m grateful to be healing as fast as I am.... 3 weeks ago I was barely moving. I’m here to share my story. I’m here to promote how real food nutrition can heal your body. I’m here to be the proof that darkness will fade if you let your light shine! I’m here with my 3-5 weights doing what I can for the next 2 weeks until my 10lb limit is gone! ;). Now I gotta get back to mom duties and head out to Parent Teacher conferences 🙏🏽 Exercises shown. Shoulder press. Both arms and single arm press. Single arm press is great for using a heavier weight while still staying under weight restriction. Also it engages the core a little more!
The first pic was today 6 minutes treadmill warm up then HIIT for 24. The send was 22 on the treadmill and the rest was strength training. It is crazy to me to see the difference between the in the calories burned between the two. Getting back at it. #rebuildingme #oneinchleadstoonemile
The first pic was today 6 minutes treadmill warm up then HIIT for 24. The send was 22 on the treadmill and the rest was strength training. It is crazy to me to see the difference between the in the calories burned between the two. Getting back at it. #rebuildingme  #oneinchleadstoonemile 
Yeah I let one SUCKA in but I’ll be damn if I jump into some other bullshit...... “Taking my time cause nothing worth having comes EASY” #mindset #atpeace #rebuildingme #happy #single
DAY 1
The road back up Im sure will be testing but am coming out swinging 👊👊👊
Iiiìiiiiiits tiiiiiime
#anxietywarrior #anxietyanddepression #mentalhealthawareness #rebuildingme #panicattack ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
What do @harrietedavenport @hanspan46 & I get up to on a Thursday evening pole session..... we shake dat ting!
#goodtimes #friends #pole #poleflow #basecampgym #ellesmere #shropshire #gymlife #fitness #happy #positive #rebuildingme #fun #laughter #believe 💙🌟💖🎀
Mad Hatter, all done with Limelife professional makeup products(exceptions: yellow and green shadows from morphe, top coat lip gloss in iridescent blue not sure which manufacturer, and eye decals with tea pot from spirit Halloween). Nyx lose glitter on my lashes. #limelifer #halloweenmakeup #cosplaygirl #ladyboss #makeupisfrosting #lifeonmyterms #watchmeorjoinme #rebuildingme #changetheworldtogether #empoweringwomen #itbeginswithin
I’m pretty sure that at least 5kg can be attributed to hair loss. Balding aside, I am 40kg (88lbs) down and thrilled. Getting sleeved was the best decision of my life, not because of the weight loss but because it has made me face some demons and finally put in the mental work, whilst working on the physical. It’s the hardest and best thing I’ve ever done for myself. #wls #gastricsleeve #weightloss #wlscommunity #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #weightlosssurgery #bariatrics #sleevegastrectomy #fitness #vsglife #verticalsleevegastrectomy #fattofit #weightlosstransformation #beforeandafterweightloss #vsg #bariatrics #sleevedlife #bariatricsleeve #bariatricsurgery #wlsaustralia #vsgsupport #gastricsleeve #gastricsleevesurgery #weightlosssurgery #vsgaustralia #operationdontdie #ontherightpath #rebuildingme #trusttheprocess #embracechange
I’m pretty sure that at least 5kg can be attributed to hair loss. Balding aside, I am 40kg (88lbs) down and thrilled. Getting sleeved was the best decision of my life, not because of the weight loss but because it has made me face some demons and finally put in the mental work, whilst working on the physical. It’s the hardest and best thing I’ve ever done for myself. #wls  #gastricsleeve  #weightloss  #wlscommunity  #vsgfamily  #verticalsleeve  #weightlossjourney  #vsgcommunity  #weightlosssurgery  #bariatrics  #sleevegastrectomy  #fitness  #vsglife  #verticalsleevegastrectomy  #fattofit  #weightlosstransformation  #beforeandafterweightloss  #vsg  #bariatrics  #sleevedlife  #bariatricsleeve  #bariatricsurgery  #wlsaustralia  #vsgsupport  #gastricsleeve  #gastricsleevesurgery  #weightlosssurgery  #vsgaustralia  #operationdontdie  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange 
Happy Halloween from Workout Barbie (Ms.Naomi)&
Woody (Matt)!!!
🚌👻🎃..!!! #halloweencostume #halloweenfun #toystory #workoutbarbie #woody #wellness #fitness #health #rebuildingme #mdcps #transportation #happyhalloween @firedupathleticforce
Leave it to my grandma to take the initiative &  SHOW Me.... My Priorities were out of order!!! #God FIRST #Family Second #Business and everything else AFTER. I haven't cracked this book open in a couple of years. Even with the convenience of technology, I enjoy reading from its pages. #4in1 #Scriptures #LDS The Lord always knows..... This is just what I needed. #spiritualfeeding #rebuildingME Family goal: 1 Chapter a day w our Matriarch + Family prayers.  #TYheavenlyFather ❤❤🙏🙏😘😘
Leave it to my grandma to take the initiative & SHOW Me.... My Priorities were out of order!!! #God  FIRST #Family  Second #Business  and everything else AFTER. I haven't cracked this book open in a couple of years. Even with the convenience of technology, I enjoy reading from its pages. #4in1  #Scriptures  #LDS  The Lord always knows..... This is just what I needed. #spiritualfeeding  #rebuildingME  Family goal: 1 Chapter a day w our Matriarch + Family prayers. #TYheavenlyFather  ❤❤🙏🙏😘😘
Time to SHARE some B I G • successes AND some epic failures! No need to reinvent things or to over complicate the process.  Let’s just talk about what works.. see my story link in bio ⬆️ .
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#6years #rmsst #stilllearning #justmove #movementmoment #fitmom #foodchick #foodforfuel #eatbetternotless #foodlove #realfood #groundtotable #winwin #visualeater #loveyourfood #betterinvestment #eattolive #health #lifestyle #itmakesadifference #rebuildingme #morefor2018 #easytodoeasynottodo #timefreedom #stressless #workitout #sweatorsparkle
Time to SHARE some B I G • successes AND some epic failures! No need to reinvent things or to over complicate the process. Let’s just talk about what works.. see my story link in bio ⬆️ . . . #6years  #rmsst  #stilllearning  #justmove  #movementmoment  #fitmom  #foodchick  #foodforfuel  #eatbetternotless  #foodlove  #realfood  #groundtotable  #winwin  #visualeater  #loveyourfood  #betterinvestment  #eattolive  #health  #lifestyle  #itmakesadifference  #rebuildingme  #morefor2018  #easytodoeasynottodo  #timefreedom  #stressless  #workitout  #sweatorsparkle 
Spending this gorgeous Monday in the #Sunshine!! When I’m looking to defragment my hard drive, to clear the clutter of days past, I always find myself right back here on my favorite creek. There is just something about flowing water that I find so #peaceful. •
#MotherNature is amazing in every way! She has her way of opening my mind, clearing my head and helps me keep my vision clear on what my expectations are in life. There is no time like the present. •
#ItsNeverTooLate #rebuildingme #OneDayataTime #SunsOutGunsOut #LOL #AssInTheWaterToesInTheSand #FloridaBoy #CountryBoy #beardedmen #DatBeardDoe #onpoint #BassFishing #Shimano
Spending this gorgeous Monday in the #Sunshine !! When I’m looking to defragment my hard drive, to clear the clutter of days past, I always find myself right back here on my favorite creek. There is just something about flowing water that I find so #peaceful . • #MotherNature  is amazing in every way! She has her way of opening my mind, clearing my head and helps me keep my vision clear on what my expectations are in life. There is no time like the present. • #ItsNeverTooLate  #rebuildingme  #OneDayataTime  #SunsOutGunsOut  #LOL  #AssInTheWaterToesInTheSand  #FloridaBoy  #CountryBoy  #beardedmen  #DatBeardDoe  #onpoint  #BassFishing  #Shimano 
Camping 🏕 hasn't been at the top of my bucket list for a few reasons. When I shot this video on Saturday, there was no way of me knowing just how amazing the weekend was going to be. The company you're with makes all the difference... it taught me that any activity can be absolutely wonderful when you're with lovely people!
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When you're in a relationship with someone who has dark moods - or much worse - any "holiday" can feel hideous... BUT it's amazing how making completely new memories with people can heal and powerfully override the old memories!
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Camping also brought me back to my childhood, the time I grew up on 20 acres. It was a time when I spent hours on walks through the bush, climbed trees and felt free to explore nature as well as play with my dogs, chooks and other animals. ..
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At Wilson's Prom I also loved the aroma of the sea, the mountains, the plants and trees 🌳and the cute wombats. Nature is truly glorious!. ..
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I hope you step out and try some things that are a tad out of your comfort zone. Adventures are good for the soul... especially when you have someone special to share them with 😀❤️
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#getawaycar #taylorswiftsongs #songstuckinmyhead #wilsonsprom  #adventuresareforever #friendsareeverything #meetpeople #adventuresaregoodforthesoul #itswhoyoushareitwith #changeyourmindchangeyourlife #abuserecovery #newmemories  #makenewmemories h#healthyrelationships #campingislife #natureisawesome #roadtriptime #adventuremore #rebuildingwarriors  #rebuildingme  #rebuildingmyself #rebuildinglife #anewlife #giveitatry #outofyourcomfortzone #stepoutside #lauralehare .
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Camping 🏕 hasn't been at the top of my bucket list for a few reasons. When I shot this video on Saturday, there was no way of me knowing just how amazing the weekend was going to be. The company you're with makes all the difference... it taught me that any activity can be absolutely wonderful when you're with lovely people! . When you're in a relationship with someone who has dark moods - or much worse - any "holiday" can feel hideous... BUT it's amazing how making completely new memories with people can heal and powerfully override the old memories! . Camping also brought me back to my childhood, the time I grew up on 20 acres. It was a time when I spent hours on walks through the bush, climbed trees and felt free to explore nature as well as play with my dogs, chooks and other animals. .. . At Wilson's Prom I also loved the aroma of the sea, the mountains, the plants and trees 🌳and the cute wombats. Nature is truly glorious!. .. . I hope you step out and try some things that are a tad out of your comfort zone. Adventures are good for the soul... especially when you have someone special to share them with 😀❤️ . . . . . . . . . . . . . . . #getawaycar  #taylorswiftsongs  #songstuckinmyhead  #wilsonsprom  #adventuresareforever  #friendsareeverything  #meetpeople  #adventuresaregoodforthesoul  #itswhoyoushareitwith  #changeyourmindchangeyourlife  #abuserecovery  #newmemories  #makenewmemories  h#healthyrelationships  #campingislife  #natureisawesome  #roadtriptime  #adventuremore  #rebuildingwarriors  #rebuildingme  #rebuildingmyself  #rebuildinglife  #anewlife  #giveitatry  #outofyourcomfortzone  #stepoutside  #lauralehare  . .
To be happy...
Sunday is a day of remembering & a day to look forward to the next page in my journey.
Today I woke up thinking of my Dad.
Today I reminded myself of how far I’ve come.
Today I lived in the moment & enjoyed the sunshine & fresh air.
Just being grateful for what I have.
Let go of things that can’t be changed. 
Ignore the negativity & thrive for positivity.
New week new workouts new challenges.

#tobehappy #happy #positivity #fitnessgoals #rebuildingme #nonegativity #lookingforward #sunday #remembering #memories #family #star #neverforget #nevergiveup #onlywayisup #believe 💙🌟💖🎀
To be happy... Sunday is a day of remembering & a day to look forward to the next page in my journey. Today I woke up thinking of my Dad. Today I reminded myself of how far I’ve come. Today I lived in the moment & enjoyed the sunshine & fresh air. Just being grateful for what I have. Let go of things that can’t be changed. Ignore the negativity & thrive for positivity. New week new workouts new challenges. #tobehappy  #happy  #positivity  #fitnessgoals  #rebuildingme  #nonegativity  #lookingforward  #sunday  #remembering  #memories  #family  #star  #neverforget  #nevergiveup  #onlywayisup  #believe  💙🌟💖🎀
🗺🏝ADVENTURE TIME 🏝🗺 From lighthouse to lighthouse #rebuildingme #surgeryrecovery #anothercinderellastory #eastcoastliving #finallyhomeforawhile #untilwemeetagain #byefelicia
#throwbackthursday 
Superhuman Elite where I had to play against the young whipper snappers!!!! Danni smashed the masters category 💪🏼
Fun times with the Basecampers @basecamp_gym_ellesmere & @dannicevans & @jen_edwardss 
#throwback #thursday #memories #funtimes #goodmemories #superhuman #crossfit #adultpe #takemeback #beforecancer #rebuildingme #newme #itshappening #believe 💙⭐️💖🎀
Laundry is done and now collecting my crap butttttt do I have everything I wanna take?!? #doihaveeverything #helloflorida #blueeyes #selfie #recoveryinprogress #stuckinthemiddle #lostinspace #rebuildingme
Had 4 hour online midterm this morning🤦🏾‍♀️, so I had to get some type of workout in since I didn't get hit outdoors before it got to hot. @coach_rt3 workout and a few push ups was the flow today. After 100 failed videos, almost hitting my computer behind me and the window on the side because my right arm act like it was incapable of catching the macebell when I swung back up to catch it🤷🏿‍♀️🤣🤣🤣💀💀. Everything is fine and I got it down finally💪🏽💪🏽👏🏾👏🏾👏🏾
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#pushup #bodyweight  #bodyflow #bodymovement #flexibility #strengthtraining #slowpace #macebellworkout #macebell #macebelltraining #strengthmatters #justmove #movemore #fatloss #fitfam #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #igfitness #beachworkout #healthylifestyle #workout fatloss #fitfamily #fit #fitfam #weightloss #weightlossgoals #ontherightpath #rebuildingme #trusttheprocess #embracechange
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📣 I DO NOT OWN THE RIGHTS TO THIS SONGS
Had 4 hour online midterm this morning🤦🏾‍♀️, so I had to get some type of workout in since I didn't get hit outdoors before it got to hot. @coach_rt3 workout and a few push ups was the flow today. After 100 failed videos, almost hitting my computer behind me and the window on the side because my right arm act like it was incapable of catching the macebell when I swung back up to catch it🤷🏿‍♀️🤣🤣🤣💀💀. Everything is fine and I got it down finally💪🏽💪🏽👏🏾👏🏾👏🏾 : : #pushup  #bodyweight  #bodyflow  #bodymovement  #flexibility  #strengthtraining  #slowpace  #macebellworkout  #macebell  #macebelltraining  #strengthmatters  #justmove  #movemore  #fatloss  #fitfam  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #igfitness  #beachworkout  #healthylifestyle  #workout  fatloss #fitfamily  #fit  #fitfam  #weightloss  #weightlossgoals  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange  : 📣 I DO NOT OWN THE RIGHTS TO THIS SONGS
Toasted @bantingfoodco bread with home made baked beans, spinach and dried kale. .

To the bread mix I also added dried kale @atpscience Gutright, @thelupinco lupin, nutritional yeast, black sesame seeds and @myhemple hemp oil. I’m tagging these companies because I’m often asked where to buy the ingredients for dishes I make. .

I have malabsorption issues, which means I have needed iron infusions, B12 shots and have been prescribed high doses of various vitamins over the past couple of years (by specialists and my GP). So I try to make every meal I eat as nutrient dense as possible. Now that I’ve been sleeved, it’s more important than ever. #wls #gastricsleeve #weightloss #wlscommunity #verticalsleeve #weightlossjourney #vsgcommunity #weightlosssurgery #bariatrics #sleevegastrectomy #fitness #vsgvegetarian #verticalsleevegastrectomy #fattofit #weightlosstransformation #beforeandafterweightloss #vsg #bariatrics #sleevedlife #bariatricfood #bariatricsurgery #wlsaustralia #vsgeats #gastricsleeve #gastricsleevesurgery #weightlosssurgery #vsgaustralia #operationdontdie #ontherightpath #rebuildingme #trusttheprocess #embracechange
Toasted @bantingfoodco bread with home made baked beans, spinach and dried kale. . To the bread mix I also added dried kale @atpscience Gutright, @thelupinco lupin, nutritional yeast, black sesame seeds and @myhemple hemp oil. I’m tagging these companies because I’m often asked where to buy the ingredients for dishes I make. . I have malabsorption issues, which means I have needed iron infusions, B12 shots and have been prescribed high doses of various vitamins over the past couple of years (by specialists and my GP). So I try to make every meal I eat as nutrient dense as possible. Now that I’ve been sleeved, it’s more important than ever. #wls  #gastricsleeve  #weightloss  #wlscommunity  #verticalsleeve  #weightlossjourney  #vsgcommunity  #weightlosssurgery  #bariatrics  #sleevegastrectomy  #fitness  #vsgvegetarian  #verticalsleevegastrectomy  #fattofit  #weightlosstransformation  #beforeandafterweightloss  #vsg  #bariatrics  #sleevedlife  #bariatricfood  #bariatricsurgery  #wlsaustralia  #vsgeats  #gastricsleeve  #gastricsleevesurgery  #weightlosssurgery  #vsgaustralia  #operationdontdie  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange 
As a MAN sometimes I mess up and fall but I know my worth and value. My father always taught me to be humble even if it feels not right. I've went from creating venues, asking people for help, building foundations for my businesses but never moving with it consistently. Why? Because I involve the wrong people apart of my life to destroy my life of light and goals.  What hurts is that your own will laugh and talk on you and telling others what you can't do INSTEAD of helping you create to your vision. [But Imma MAN and I have to stay humble]
Last year in April I watched my father take his last breathe and that killed me mentally and ruined me physically and I delt with that daily up to this point. [But Imma MAN and I have to stay humble]  I'm not here to post things for hype or people feeling sorry for me but the MAN you see in this picture is real and bleed just as much as you. 
So before you slam my name in the mud and tell others that I'm not about making sound/moves pleeeeaaaase keep that same energy but else were. 
Consider that EVERYONE doesn't get fed with a #GOLDSPOON 
I am who God says I am... #GrownBlackKing #Trueblack #Strongminded #Supportblackmen #Rebuildingme #FACTXGVO #Malemodel #ambassador #HireMe #BLACKMANSTAND
As a MAN sometimes I mess up and fall but I know my worth and value. My father always taught me to be humble even if it feels not right. I've went from creating venues, asking people for help, building foundations for my businesses but never moving with it consistently. Why? Because I involve the wrong people apart of my life to destroy my life of light and goals. What hurts is that your own will laugh and talk on you and telling others what you can't do INSTEAD of helping you create to your vision. [But Imma MAN and I have to stay humble] Last year in April I watched my father take his last breathe and that killed me mentally and ruined me physically and I delt with that daily up to this point. [But Imma MAN and I have to stay humble] I'm not here to post things for hype or people feeling sorry for me but the MAN you see in this picture is real and bleed just as much as you. So before you slam my name in the mud and tell others that I'm not about making sound/moves pleeeeaaaase keep that same energy but else were. Consider that EVERYONE doesn't get fed with a #GOLDSPOON  I am who God says I am... #GrownBlackKing  #Trueblack  #Strongminded  #Supportblackmen  #Rebuildingme  #FACTXGVO  #Malemodel  #ambassador  #HireMe  #BLACKMANSTAND 
Having fun with the NW group as every thursday 🤗
@rebuildingmemdcps @firedupathleticforce 
#zumba #dance #rebuildingme #healthylifestyle
Healing is a journey...💜✨💜 #mood #healing #takingmytime #youdontgettodecide #releasing #rebuildingme #honor #faith #trust #love ✌🏻
Half women 
Half warrior
delicate and strong
- r.h. Sin
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Mobility movement for that good old back @cristian_thedurableathlete (video 8). Was trying to learn this move I seen Ms. @kellsbells88 during the past weekend with her friend (video 7). I don't know what the hell I was doing but just swing my body around with the macebell felt so good then just standing there for once. Need alot of practice 🤦🏾‍♀️🤷🏿‍♀️😩
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Apparel by @kettlebellgains_apparel and @kellsbells88
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#bodyweighttraining #bodyweight  #bodyflow #bodymovement #flexibility #strengthtraining #slowpace #beachworkout #macebell #macebelltraining #strengthmatters #justmove #movemore #mobilitytraining #fatloss #fitfam #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #igfitness #beachworkout #healthylifestyle #workout fatloss #fitfamily #fit #fitfam #weightloss #weightlossgoals #ontherightpath #rebuildingme #trusttheprocess #embracechange
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📣 I DO NOT OWN THE RIGHTS TO THIS SONGS
Half women Half warrior delicate and strong - r.h. Sin : Mobility movement for that good old back @cristian_thedurableathlete (video 8). Was trying to learn this move I seen Ms. @kellsbells88 during the past weekend with her friend (video 7). I don't know what the hell I was doing but just swing my body around with the macebell felt so good then just standing there for once. Need alot of practice 🤦🏾‍♀️🤷🏿‍♀️😩 : : Apparel by @kettlebellgains_apparel and @kellsbells88 : : #bodyweighttraining  #bodyweight  #bodyflow  #bodymovement  #flexibility  #strengthtraining  #slowpace  #beachworkout  #macebell  #macebelltraining  #strengthmatters  #justmove  #movemore  #mobilitytraining  #fatloss  #fitfam  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #igfitness  #beachworkout  #healthylifestyle  #workout  fatloss #fitfamily  #fit  #fitfam  #weightloss  #weightlossgoals  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange  : 📣 I DO NOT OWN THE RIGHTS TO THIS SONGS
This was my 40th birthday (seven years ago). I swore I’d make changes to my life, but I didn’t. I stayed in a shitty relationship, with someone who sabotaged my efforts at every turn. If you don’t know the term ‘coercive control’, look it up. I didn’t know it was happening to me at the time, it took a psychologist to point it out. .

I don’t feel sad for Old Jodie. What happened to her has made New Jodie stronger. A myriad of life experiences, good and bad, has given me the strength I have now. I choose to take the bad and learn from it. .

Old Jodie used food as a crutch. New Jodie is learning to deal with the bad by sweating or dancing it out. Mind you, that birthday fondant was fucking delicious. #wls #gastricsleeve #weightloss #wlscommunity #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #weightlosssurgery #bariatrics #sleevegastrectomy #vsglife #verticalsleevegastrectomy #fattofit #weightlosstransformation #beforeandafterweightloss #vsg #bariatrics #sleevedlife #bariatricsleeve #bariatricsurgery #wlsaustralia #vsgsupport #gastricsleeve #gastricsleevesurgery #weightlosssurgery #vsgaustralia #operationdontdie #ontherightpath #rebuildingme #trusttheprocess #embracechange
This was my 40th birthday (seven years ago). I swore I’d make changes to my life, but I didn’t. I stayed in a shitty relationship, with someone who sabotaged my efforts at every turn. If you don’t know the term ‘coercive control’, look it up. I didn’t know it was happening to me at the time, it took a psychologist to point it out. . I don’t feel sad for Old Jodie. What happened to her has made New Jodie stronger. A myriad of life experiences, good and bad, has given me the strength I have now. I choose to take the bad and learn from it. . Old Jodie used food as a crutch. New Jodie is learning to deal with the bad by sweating or dancing it out. Mind you, that birthday fondant was fucking delicious. #wls  #gastricsleeve  #weightloss  #wlscommunity  #vsgfamily  #verticalsleeve  #weightlossjourney  #vsgcommunity  #weightlosssurgery  #bariatrics  #sleevegastrectomy  #vsglife  #verticalsleevegastrectomy  #fattofit  #weightlosstransformation  #beforeandafterweightloss  #vsg  #bariatrics  #sleevedlife  #bariatricsleeve  #bariatricsurgery  #wlsaustralia  #vsgsupport  #gastricsleeve  #gastricsleevesurgery  #weightlosssurgery  #vsgaustralia  #operationdontdie  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange 
Sometimes you have to start from scratch again and take it a day at a time. Don’t beat yourself up. Put one foot in front of the other and keep moving forward. It’s been a long road for me since mid-2017 but I’m gonna make a better version of myself. I may not be able to lift what I use to but at least I’m getting  back in the game. Like my Zachariah says “preserver”. #perserverance #homegym #mytime #willpower #onestepatatime #weights #armday #morivated #rebuildingme
Sometimes you have to start from scratch again and take it a day at a time. Don’t beat yourself up. Put one foot in front of the other and keep moving forward. It’s been a long road for me since mid-2017 but I’m gonna make a better version of myself. I may not be able to lift what I use to but at least I’m getting back in the game. Like my Zachariah says “preserver”. #perserverance  #homegym  #mytime  #willpower  #onestepatatime  #weights  #armday  #morivated  #rebuildingme 
Walking at the beach followed by a dance party of 1 and singing in the acoustics makes for a great way to move my body and get ready for the day and week ahead. ::
The water was on the move rising crashing and breaking at the rocks. There is beauty and magic in watching nature play in the morning. ::
Like the sirens call, dancing in the wind and over the rocks. I think I'm staying here to study again. 
#sirenscall #yesthatsmesinging #dancelikenooneiswatching #magic2018 #wholewoman #femininity #morningritual #rebuildingme
Walking at the beach followed by a dance party of 1 and singing in the acoustics makes for a great way to move my body and get ready for the day and week ahead. :: The water was on the move rising crashing and breaking at the rocks. There is beauty and magic in watching nature play in the morning. :: Like the sirens call, dancing in the wind and over the rocks. I think I'm staying here to study again. #sirenscall  #yesthatsmesinging  #dancelikenooneiswatching  #magic2018  #wholewoman  #femininity  #morningritual  #rebuildingme 
If this isn’t one of the realest verses in the Bible. #lifeverse #justmindyobusiness #focusonyourself #rebuildingme
It’s been a beautiful weekend! Reconnected with some of my dearest friends last night, wonderful worship this morning, A Star Is Born movie that WRECKED ME, and a cooking class with my hubby. I’m busy and I love it! Not too long ago planning three things in one day would have had me unhinged with anxiety. #findingmyselfagain #ivemissedme #lasurtable #cookingclasses #datenight #lovemyhusband #noanxietytoday #feelinglikemyselfagain #piecesofme #bitbybit #strongerthanyesterday #awakening #astarisbornmovie #wrecked #couldntstopcrying #toosad #dontgo #soupseason #itsnowedtoday #saywhat #perimenopause #menopause #menopausewhereareyou #godissogoodtome #hesgotme #rebuildingme #thankful #grateful #blessed
It’s been a beautiful weekend! Reconnected with some of my dearest friends last night, wonderful worship this morning, A Star Is Born movie that WRECKED ME, and a cooking class with my hubby. I’m busy and I love it! Not too long ago planning three things in one day would have had me unhinged with anxiety. #findingmyselfagain  #ivemissedme  #lasurtable  #cookingclasses  #datenight  #lovemyhusband  #noanxietytoday  #feelinglikemyselfagain  #piecesofme  #bitbybit  #strongerthanyesterday  #awakening  #astarisbornmovie  #wrecked  #couldntstopcrying  #toosad  #dontgo  #soupseason  #itsnowedtoday  #saywhat  #perimenopause  #menopause  #menopausewhereareyou  #godissogoodtome  #hesgotme  #rebuildingme  #thankful  #grateful  #blessed 
So I seen this lady doing this workout on the wall that I was near on the beach. I told her I would give it try when I had a chance because I was already tired from my workout. Here I am before I hop in the shower for school getting a little of it in. :
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Side note: Hate when my shirt start to move when I start getting in the flow of things🤦🏾‍♀️
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#wallworkout #bodyweighttraining #bodyweight #bodyweightworkout  #bodyweightexercises #bodyflow #bodymovement #flexibility  #strengthtraining  #strengthmatters #justmove #movemore #mobilitytraining #fatloss #fitfam #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #igfitness  #healthylifestyle #workout #tryingsomethingnew #fitfamily #fit #fitfam #weightloss #weightlossgoals  #ontherightpath #rebuildingme #trusttheprocess #embracechange
So I seen this lady doing this workout on the wall that I was near on the beach. I told her I would give it try when I had a chance because I was already tired from my workout. Here I am before I hop in the shower for school getting a little of it in. : : Side note: Hate when my shirt start to move when I start getting in the flow of things🤦🏾‍♀️ : #wallworkout  #bodyweighttraining  #bodyweight  #bodyweightworkout  #bodyweightexercises  #bodyflow  #bodymovement  #flexibility  #strengthtraining  #strengthmatters  #justmove  #movemore  #mobilitytraining  #fatloss  #fitfam  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #igfitness  #healthylifestyle  #workout  #tryingsomethingnew  #fitfamily  #fit  #fitfam  #weightloss  #weightlossgoals  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange 
I believe
in the person
I want to become.
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Got some inspiration moves from @cristian_thedurableathlete and @steelmaceyoga  this morning. Check them out! Their page is awesome sauce.
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Note to self: Sand can mess up your moves if you not careful🤣😳: Wait for it- 3rd exercise. But I kept going and that's all that matters.
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Apparel by @kettlebellgains_apparel
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#bodyweighttraining #bodyweight #bodyweightworkout  #bodyweightexercises #bodyflow #bodymovement #flexibility #strengthtraining #slowpace #beachworkout #macebell #strengthmatters #justmove #movemore #mobilitytraining #fatloss #fitfam #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #igfitness #beachworkout #healthylifestyle #workout fatloss #fitfamily #fit #fitfam #weightloss #weightlossgoals #ontherightpath #rebuildingme #trusttheprocess #embracechange
I believe in the person I want to become. : Got some inspiration moves from @cristian_thedurableathlete and @steelmaceyoga this morning. Check them out! Their page is awesome sauce. : Note to self: Sand can mess up your moves if you not careful🤣😳: Wait for it- 3rd exercise. But I kept going and that's all that matters. : Apparel by @kettlebellgains_apparel : #bodyweighttraining  #bodyweight  #bodyweightworkout  #bodyweightexercises  #bodyflow  #bodymovement  #flexibility  #strengthtraining  #slowpace  #beachworkout  #macebell  #strengthmatters  #justmove  #movemore  #mobilitytraining  #fatloss  #fitfam  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #igfitness  #beachworkout  #healthylifestyle  #workout  fatloss #fitfamily  #fit  #fitfam  #weightloss  #weightlossgoals  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange 
I survived 
because the fire
inside me burned brighter
than the fire around me
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Very inspired by one of Ms.@kellsbells88 moves from her latest post but I add my own little favor to it for a little more  challenge. Kicked my a**😰😳
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#bodyweighttraining #bodyweight #bodyweightexercises #bodyflow #bodymovement  #getonnit #slowpace #macebell #macebelltraining #justmove #olschool  #fatloss #fitfam #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #igfitness #beachworkout #healthylifestyle #workout #fatloss #fitfamily #fit #fitfam #weightloss #weightlossgoals #saturdaymorning #ontherightpath #rebuildingme #trusttheprocess #embracechange :
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📣 I DO NOT OWN RIGHTS TO THIS SONG
I survived because the fire inside me burned brighter than the fire around me : Very inspired by one of Ms.@kellsbells88 moves from her latest post but I add my own little favor to it for a little more challenge. Kicked my a**😰😳 : #bodyweighttraining  #bodyweight  #bodyweightexercises  #bodyflow  #bodymovement  #getonnit  #slowpace  #macebell  #macebelltraining  #justmove  #olschool  #fatloss  #fitfam  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #igfitness  #beachworkout  #healthylifestyle  #workout  #fatloss  #fitfamily  #fit  #fitfam  #weightloss  #weightlossgoals  #saturdaymorning  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange  : : 📣 I DO NOT OWN RIGHTS TO THIS SONG
Took my 15lb Steel Mace for a spin. My body getting little more use to it now.
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#steelmace #macesandmovement #steelmaceexercises #steelmacetraining #steelmaceswings #macebell #macebelltraining #workoutjourney #workout #strongwomen #energyflow #livebeyond #fatloss #fitfam #weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #workout  #ontherightpath #rebuildingme #trusttheprocess #embracechange :
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Tee shirt @kettlebellgains_apparel :
📣 I DO NOT OWN THE RIGHTS TO THIS SONG
Took my 15lb Steel Mace for a spin. My body getting little more use to it now. : : #steelmace  #macesandmovement  #steelmaceexercises  #steelmacetraining  #steelmaceswings  #macebell  #macebelltraining  #workoutjourney  #workout  #strongwomen  #energyflow  #livebeyond  #fatloss  #fitfam  #weightloss  #weightlossjourney  #weightlosstransformation  #healthylifestyle  #workout  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange  : : Tee shirt @kettlebellgains_apparel : 📣 I DO NOT OWN THE RIGHTS TO THIS SONG
My MIND is the MASTER and my BODY is the SERVANT✊🏾 - Steve Cotter
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Figure I try a big boy once this week to see how my body feel - 53LB
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#kettlebell #fullbody #trainhard  #kettlebelltraining #morninworkout #kettlebellstrong #kettlebellexercises #kettlebellworkout #fitness #fitsgram #crossfit #workoutjourney #workoutjournal #absworkout #kettlebellsquats #strongwomen #fatloss #fitfam #weightloss#weightlossjourney#weightlosstransformation #healthylifestyle #workout #ontherightpath #rebuildingme #trusttheprocess #embracechange :
Tee Shirt By: @kettlebellgains_apparel
My MIND is the MASTER and my BODY is the SERVANT✊🏾 - Steve Cotter : Figure I try a big boy once this week to see how my body feel - 53LB : #kettlebell  #fullbody  #trainhard  #kettlebelltraining  #morninworkout  #kettlebellstrong  #kettlebellexercises  #kettlebellworkout  #fitness  #fitsgram  #crossfit  #workoutjourney  #workoutjournal  #absworkout  #kettlebellsquats  #strongwomen  #fatloss  #fitfam  #weightloss #weightlossjourney #weightlosstransformation  #healthylifestyle  #workout  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange  : Tee Shirt By: @kettlebellgains_apparel
So yesterday I was looking at some IG pages and came across @kettlebellexercises page.  Was very inspired to take a chance to swing that kettlebell across the body. 
#kettlebell #fullbody #trainhard  #kettlebelltraining #morninworkout #kettlebellstrong #kettlebellexercises #kettlebellswing #kettlebellworkout #fitness #fitsgram #crossfit #workoutjourney #workoutjournal #absworkout #fatloss #fitfam #weightloss
 #weightlossjourney #weightlosstransformation
#healthylifestyle #workout #ontherightpath #rebuildingme #trusttheprocess #embracechange :
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Tee:@kettlebellgains_apparel
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📣I DO NOT OWN THE RIGHTS TO THIS SONG
So yesterday I was looking at some IG pages and came across @kettlebellexercises page. Was very inspired to take a chance to swing that kettlebell across the body. #kettlebell  #fullbody  #trainhard  #kettlebelltraining  #morninworkout  #kettlebellstrong  #kettlebellexercises  #kettlebellswing  #kettlebellworkout  #fitness  #fitsgram  #crossfit  #workoutjourney  #workoutjournal  #absworkout  #fatloss  #fitfam  #weightloss  #weightlossjourney  #weightlosstransformation  #healthylifestyle  #workout  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange  : : Tee:@kettlebellgains_apparel : 📣I DO NOT OWN THE RIGHTS TO THIS SONG
Getting up 4 am to get a workout in before work can be a battle some times when you stick to one specific time to workout. Switch up your times some days to see how your body feel from your normal hours.

#kettlebell #fullbody #trainhard  #kettlebelltraining #morninworkout #kettlebellstrong #kettlebellexercises #kettlebellworkout #fitness #fitsgram #crossfit #workoutjourney #workoutjournal #absworkout #fatloss #fitfam #weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #workout #ontherightpath #rebuildingme #trusttheprocess #embracechange :
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Inspired Movements @kellsbells88 
@coach_rt3 :
Tee: @kettlebellgains_apparel
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📣I DO NOT OWN THE RIGHTS TO THIS SONGS
Getting up 4 am to get a workout in before work can be a battle some times when you stick to one specific time to workout. Switch up your times some days to see how your body feel from your normal hours. #kettlebell  #fullbody  #trainhard  #kettlebelltraining  #morninworkout  #kettlebellstrong  #kettlebellexercises  #kettlebellworkout  #fitness  #fitsgram  #crossfit  #workoutjourney  #workoutjournal  #absworkout  #fatloss  #fitfam  #weightloss  #weightlossjourney  #weightlosstransformation  #healthylifestyle  #workout  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange  : : Inspired Movements @kellsbells88 @coach_rt3 : Tee: @kettlebellgains_apparel : : 📣I DO NOT OWN THE RIGHTS TO THIS SONGS
Truth and Reality 
Truth- I have always set a goal for myself when I wanted to lose weight but when it got to a certain point, I got scared to lose the rest and I would let myself go again. The reason for my fat, my body weight what ever you want to call it was my comfort blanket to secure myself from the world after I was sexually assaulted in the military almost 5 years ago. Only wanting to look beautiful in the face and not in the body to avoid it ever happening again. 
Reality- Found out I was prediabetic from the doctor was a wake up call for me to get my shit together. I had to have a talk with myself, "Kiki, are you willing to put in the work to get better or get worst just to protect yourself and your thoughts. This was the only piece of my healing I was holding on to. 
Here I am today working on me to heal completely. Founding this fitness community has helped me along the way as I found my way back to myself. People that help you dont have to be near you but they communicate with you like they are @phase6fitness
@kellsbells88 @coach_rt3 @azures.positive. Thank you for being a big part of my growth seriously.

Tee @kettlebellgains_apparel 
#workoutjourney #workoutjournal #stronger #strongerthanyesterday #strongerthanyesterday #betterme #losingweight #healingjourney #fatloss #fitfam #weightloss#weightlossjourney#weightlosstransformation #healthylifestyle #workout #ontherightpath #rebuildingme #trusttheprocess #embracechange
Truth and Reality Truth- I have always set a goal for myself when I wanted to lose weight but when it got to a certain point, I got scared to lose the rest and I would let myself go again. The reason for my fat, my body weight what ever you want to call it was my comfort blanket to secure myself from the world after I was sexually assaulted in the military almost 5 years ago. Only wanting to look beautiful in the face and not in the body to avoid it ever happening again. Reality- Found out I was prediabetic from the doctor was a wake up call for me to get my shit together. I had to have a talk with myself, "Kiki, are you willing to put in the work to get better or get worst just to protect yourself and your thoughts. This was the only piece of my healing I was holding on to. Here I am today working on me to heal completely. Founding this fitness community has helped me along the way as I found my way back to myself. People that help you dont have to be near you but they communicate with you like they are @phase6fitness @kellsbells88 @coach_rt3 @azures.positive. Thank you for being a big part of my growth seriously. Tee @kettlebellgains_apparel #workoutjourney  #workoutjournal  #stronger  #strongerthanyesterday  #strongerthanyesterday  #betterme  #losingweight  #healingjourney  #fatloss  #fitfam  #weightloss #weightlossjourney #weightlosstransformation  #healthylifestyle  #workout  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange 
Kettlebell swinging is my kind of dance.

#kettlebell #fullbody #trainhard  #kettlebelltraining #kettlebellswings #workoutjourney #workoutjournal  #fatloss #fitfam #weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #workout #ontherightpath #rebuildingme #trusttheprocess #embracechange :
:
Inspired Movement @phase6fitness 
Tee: @kettlebellgains_apparel :
:📣I DO NOT OWN THE RIGHTS TO THIS SONG
Truth...I hate body weight exercises, why because I use to be so good at it now I have to climb my way back to where I use to be. My body is having a love and hate relationship right now. Give it time she'll be married to it.
#bodyweighttraining #bodyweight #bodyweightworkout #primalmovement #movementculture #slowpace #blackwomenworkout #fatloss #fitfam #weightloss
 #weightlossjourney #weightlosstransformation
#healthylifestyle #workout #ontherightpath #rebuildingme #trusttheprocess #embracechange :
:
Inspired Move @phase6fitness 
Tee: @kettlebellgains_apparel :
:
📣I DO NOT OWN RIGHTS TO THE SONG
Truth...I hate body weight exercises, why because I use to be so good at it now I have to climb my way back to where I use to be. My body is having a love and hate relationship right now. Give it time she'll be married to it. #bodyweighttraining  #bodyweight  #bodyweightworkout  #primalmovement  #movementculture  #slowpace  #blackwomenworkout  #fatloss  #fitfam  #weightloss  #weightlossjourney  #weightlosstransformation  #healthylifestyle  #workout  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange  : : Inspired Move @phase6fitness Tee: @kettlebellgains_apparel : : 📣I DO NOT OWN RIGHTS TO THE SONG