At its most basic definition, self-care is any intentional action taken to meet an individual’s physical, mental, spiritual, or emotional needs. In short, it’s all the little ways we take care of ourselves to avoid a breakdown in those respective areas of health.
You may find that, at certain points, the world and the people in it place greater demands on your time, energy, and emotions than you might feel able to handle. This is precisely why self-care is so important. It is the routine maintenance you need do to function your best not only for others, but also for yourself. #selfcare#reboot#rejuvination#relax#selflove#coping#love#timeout#metime
It seems like now in days you’ll get crucified if you express your opinion on any topic, people are quick to label you and mock you for having a different view on things. I feel like a lot of these topics people don’t like to address them because they are afraid of backlash or loosing followers, well I’m not afraid in neither, I don’t get paid for this and I don’t care if I offend anybody because like the meme says, it’s my OPINION just like you’re entitled to yours, people will always have something to say regardless. I already know I’m going to get some comments calling me names but it’s all good I don’t get offended easily. Just keep it moving. #ComeAtMeBruh 💪💯 #fr_3volution#NoFucksGiven#Relearn#Deprogram#Reboot#questioneverything#EVERYTHING#2018#2019#sheeple#wakeup#5G#DEW#Pizzagate
☠️ 3ème journée du challenge So shape ☠️ Journée difficile qui avait pourtant si bien commencé avec le berlingot caramel beurre salé! Vraiment délicieux, on sent le caramel bien comme il faut: Rien à dire! 😍
Mais alors, pourquoi ça a été dur aujourd'hui? Et bien parce que mes deux petits monstres de filleules étaient là et donc... J'ai dû cuisiner pour elles sans pouvoir y toucher! 😰 Je suis fière d'avoir tenu le coup! 💪
Ce soir, j'ai esquivé le shaker en prenant des pâtes au fromage pour pouvoir manger avec les filles! 👭 J'avoue que ça m'arrangeait parce qu'il me faisait de l'oeil depuis un moment celui-là! 👀
Alors mon avis: C'est fort en fromage! Franchement, ce n'est pas mauvais, c'est juste fort en fromage et très consistant également! J'ai eu du mal à le finir et pourtant je suis une adepte des fromages en tous genres.
Je pense que je vais écouler les autres berlingots de ce goût en cake salé, je vous en dirai des nouvelles! 😋
EVERY END IS A NEW BEGINNING
I remember 6 years ago when I decided I was ready for change. I was going through the end of a relationship, our cat was dying of cancer, I was hiding in baggy clothes feeling horrible in my body, and felt unfulfilled in my work.
I MADE THE CALL
I had been watching my beautiful friend Carlita Tohtz make all these changes in her life and I just knew I wanted what she had. Thank God she reached out to me and I made that call back to her.
I decided to join her in a group cleanse as well as sign up for a half marathon training right around the time to keep my focus on things that EMPOWER me rather than destroy me. The experience completely changed my life.
By day of using my nutritional system I felt someone came into my body and turned the light on for the first time in my life. I began to sleep soundly at night. I had natural sustained energy throughout my day. I had no idea how horrible I had been feeling until I felt the difference through the contrast.
How would you like to wake up every morning feeling refreshed, energetic, and victorious? Sleep better. Live better. Be the best you can be. PM me today if you are committed to living your best life. My next group cleanse is 9/10. I’m taking 20 on a journey of complete transformation.
Your Cancun Fitness Getaway awaits you! Gym workouts at @energyfitness_mexico, beach training, yoga and fun in the sun ☀️. All of your healthy meals are chef prepared and you’ll learn how to eat for your goals from our Sports Nutritionist. Don’t wait - spots are filling up. There’s 3 dates left - November and December 2018. Click the link in our Bio or email Ryall@RyallFitness.com for more information. We can’t wait to reboot your body! .
I am one tired mom. I long for a routine that clicks. I know infancy is such a short period of time. Just want to be injected with magical energy is all. We should be at a classmates house but little guy is still napping. I don't like waking a sleeping baby unless absolutely necessary.
Plus it forces me to catch up on everything else!