This shit touched me for real. This is MY LIFE!! I do and do and do for people, only to be dismissed once they "feel" I'm no longer necessary. Never realizing had I not been there, neither would they be!! But if I say this out loud, I'm "throwing what I did in their face" or "bragging". So I'm forced to sit quietly and get 💩 on. Bruh... Like I said, I FEEL Dame 💯million%
This is exactly how I feel man my daughter will be eighteen next month I’m so happy and proud of my first born and my other two I’m so glad that I wanted to be a mother to them and be here for them through everything #realshit
Please excuse the realness of #iwokeuplikethis
Where are all my migraine sufferers?
y’all I don’t even know what happen yesterday but I was down for the count. I woke up with a severe migraine that went from my temple on the left side all way to the base of my neck and nothing helped get rid of it. I ended up falling asleep on the couch for two hours because the light hurts my eyes so bad.
Yesterday was just survival mode of getting the kids taken care of.
So here I am still wearing the same shirt from yesterday, hair is done not brushed from yesterday chugging some coffee and praying I get a shower in the next hour.
#reallife day 1 of recovery from lymph node surgery. Yesterday, waking up from anesthesia, I woke up with a migraine. Thankfully they were able to treat it enough it was tolerable when I went home. No migraine today, but aches all over my neck and shoulder, stiff neck, pulling feeling over sutures, numbness of neck. And unfortunately I have half a numb tongue from it being pinched when my breathing tube was in. It might sound like I’m just complaining here, but I’m not. I’m happy to be home, and recovering as expected. I look forward to nap time for my kiddos so I can hopefully close my eyes for a bit! #recovery#surgery#lymphnode#nomakeup#realshit#recoveryday1#movieday
My true self is always
Tuesday was a particularly tough day, and these words, spoken by Deepak Chopra in a guided meditation, lifted my spirit immensely. What a grounding thought to know ones true self is always there, beneath the chaos on the surface. Calm and collected, balanced and peaceful. A bit like the ocean, really. I hope these words breathe some peacefulness in your day 🌿
Friday Focus. Want to know what a week in the psych-coach combo looks like?
22 clients in 3 days, managing clinic with 15 businesses and staff, fire and hire interviews, media interview, assessment for actor in a film, interstate client sessions, theatre, family commitments ( huge), marketing management, social media up keep( yes, new to this one), four meetings confirmed for next week, prep on masterclass doing later this year, business paperwork and up keep, supervision and professional development sessions for professionals , fit in my own, reception and admin while finding the right person to hire, publisher wants feedback on cover designs and editing( so patient!), second book needing re- draft, online course video to do, catch up for dinner with friends.
I love it😍. Success looks like this. Not calm. Not quiet. Not lazing around. Not measured by likes and followers. If you 💭 think you will have loads of spare time? Think again. Success is brilliant but work. Work. Work. And then, I go on holiday, enjoy the rewards and live my life. That is stunning. That is what reaching for the stars really looks like. Up for it yet? Then see my bio and email me. But don't think a powerful life comes cheap. Commit. Value. Invest. .