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Float like a butterfly, sting like a bee! The #SWEATfamily is going hard in this double trouble cardio session! We think you should be here having fun and pushing hard for your fitness goals too, so how about we give you #3FREECLASSES for signing up? No thanks necessary.😏😊 Sign up for your free class passes at the link in our bio!
(#CardioBoxing #Cycling)

#SWEATStockton #RealRyder #SWEAT #Stockton #Cailfornia #StocktonCa #Fitness #SpinClass #Exercise #Workout #Cardio #GetFit #Abs #Training #Cycling #Bike #Spin #Boxing #Cycle #FUN  #FitnessGoals #WorkoutMotivation
Float like a butterfly, sting like a bee! The #SWEATfamily  is going hard in this double trouble cardio session! We think you should be here having fun and pushing hard for your fitness goals too, so how about we give you #3FREECLASSES  for signing up? No thanks necessary.😏😊 Sign up for your free class passes at the link in our bio! (#CardioBoxing  #Cycling ) #SWEATStockton  #RealRyder  #SWEAT  #Stockton  #Cailfornia  #StocktonCa  #Fitness  #SpinClass  #Exercise  #Workout  #Cardio  #GetFit  #Abs  #Training  #Cycling  #Bike  #Spin  #Boxing  #Cycle  #FUN  #FitnessGoals  #WorkoutMotivation 
Float like a butterfly, sting like a bee! The #SWEATfamily is going hard in this double trouble cardio session! We think you should be here having fun and pushing hard for your fitness goals too, so how about we give you #3FREECLASSES for signing up? No thanks necessary.😏😊 Sign up for your free class passes at the link in our bio! (#CardioBoxing #Cycling)

#SWEATStockton #RealRyder #SWEAT #Stockton #Cailfornia #StocktonCa #Fitness #SpinClass #Exercise #Workout #Cardio #GetFit #Abs #Training #Cycling #Bike #Spin #Boxing #Cycle #FUN  #FitnessGoals #WorkoutMotivation
Float like a butterfly, sting like a bee! The #SWEATfamily  is going hard in this double trouble cardio session! We think you should be here having fun and pushing hard for your fitness goals too, so how about we give you #3FREECLASSES  for signing up? No thanks necessary.😏😊 Sign up for your free class passes at the link in our bio! (#CardioBoxing  #Cycling ) #SWEATStockton  #RealRyder  #SWEAT  #Stockton  #Cailfornia  #StocktonCa  #Fitness  #SpinClass  #Exercise  #Workout  #Cardio  #GetFit  #Abs  #Training  #Cycling  #Bike  #Spin  #Boxing  #Cycle  #FUN  #FitnessGoals  #WorkoutMotivation 
Don't just work out...play out! From August 21st through September 30th, come  S P I N & S P A !

Take our RealRyder Indoor Cycling bikes for a spin, then relax in the spa! Monday through Thursday only $60!  No experience necessary, open to all levels! 🚴‍♀️🚴‍♀️🚴‍♀️
#eauspa #eaupalmbeach #eaupalmbeachresortandspa #spaday #spinning #realryder #spinandspa #spinbikes #summerfitness #realryderindoorcycling #indoorcycling #eaumoments  #fitfam #palmbeach #bocaraton #wpb #westpalmbeach #florida #delraybeach #parkland #boyntonbeach #lakeworth
Don't just work out...play out! From August 21st through September 30th, come S P I N & S P A ! Take our RealRyder Indoor Cycling bikes for a spin, then relax in the spa! Monday through Thursday only $60! No experience necessary, open to all levels! 🚴‍♀️🚴‍♀️🚴‍♀️ #eauspa  #eaupalmbeach  #eaupalmbeachresortandspa  #spaday  #spinning  #realryder  #spinandspa  #spinbikes  #summerfitness  #realryderindoorcycling  #indoorcycling  #eaumoments  #fitfam  #palmbeach  #bocaraton  #wpb  #westpalmbeach  #florida  #delraybeach  #parkland  #boyntonbeach  #lakeworth 
I am so so proud of how well received our insanely awesome #realryder bikes have been by our community! Our classes are packed with #energy #smiles and #encouragement! We have SEVENTEEN spots for y’all to fill with sweat and ❤️pounding fun. If you haven’t tried yet- now is your chance! $5 pass for a week of unlimited classes that include #cycle,#yoga, and #specialtyfitness. We also have #hybridclasses that blend 2 formats and they go FAST! Take a friend that you want to come try @joy_studios_oxford  with! Expires one week from purchase. @realryder_official #justmove #labordayisthenewdaytosetResolutions
I am so so proud of how well received our insanely awesome #realryder  bikes have been by our community! Our classes are packed with #energy  #smiles  and #encouragement ! We have SEVENTEEN spots for y’all to fill with sweat and ❤️pounding fun. If you haven’t tried yet- now is your chance! $5 pass for a week of unlimited classes that include #cycle ,#yoga , and #specialtyfitness . We also have #hybridclasses  that blend 2 formats and they go FAST! Take a friend that you want to come try @joy_studios_oxford with! Expires one week from purchase. @realryder_official #justmove  #labordayisthenewdaytosetResolutions 
Crushing some cardio on our #realryder cycling bikes!! 🚲 🚲 🚲 .
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Have you tried our real ryder bikes yet?! They’re the only indoor cycling bikes that also actively engage your core and upper body! .
Do you have a favorite cycling class at Witt Pilates? Tell us which one below! 🔽
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#cyclingclass #cycling #wittpilates #absworkout #fullbodyworkout #gym #pilatesstudio #fit #fitness #fitspo #cardio #fitnessaddict #fitnessmotivation #cardioworkout #exercise #exercisemotivation #cardioday #fitfam #healthy #yardley #buckscounty #healthylifestyle #workout #workoutmotivation #workouttime
Crushing some cardio on our #realryder  cycling bikes!! 🚲 🚲 🚲 . . Have you tried our real ryder bikes yet?! They’re the only indoor cycling bikes that also actively engage your core and upper body! . Do you have a favorite cycling class at Witt Pilates? Tell us which one below! 🔽 . . . #cyclingclass  #cycling  #wittpilates  #absworkout  #fullbodyworkout  #gym  #pilatesstudio  #fit  #fitness  #fitspo  #cardio  #fitnessaddict  #fitnessmotivation  #cardioworkout  #exercise  #exercisemotivation  #cardioday  #fitfam  #healthy  #yardley  #buckscounty  #healthylifestyle  #workout  #workoutmotivation  #workouttime 
INGREDIENTES PARA 1 PERSONA:

1 plátano maduro
1 huevo
2 cucharadas de harina
Canela y/o aroma de vainilla (opcional) -Para el topping
*Frutos del bosque
*Plátano
*miel

En un plato hondo, vamos a pelar el plátano y a ponerlo en tres trozos. Con un tenedor, lo empezaremos a triturar hasta que quede bastante homogéneo.
A continuación, añadimos el huevo. Procurando que quede bien integrado con el plátano.
Finalmente, añadimos las dos cucharadas de harina. Si el plátano que usaste es bastante grande, puedes añadir 1/2 cucharada más de harina, para que quede más consistente.
Opcionalmente, puedes añadir una cucharadita de canela y/o una cucharadita de aroma de vainilla. ¡Nos vamos al sartén! Ponemos unas gotas de aceite y con un papel de cocina, lo distribuimos bien (así también quitamos el exceso). Cuando esté ya caliente, vamos a añadir un poco de mezcla. Pensar que con estos ingredientes salen 3 pancakes . Esperamos unos segundos a que se haga por un lado, y lo giramos.
Solo nos quedará ponerlos en un plato, añadir miel y los frutos rojos. ¡Y listos para comer!

#ejercicios . #fitnessgoals #fitnessmodel #fitnessaddict #fitnessjourney #gym #realryder #gymmotivation #gymlife #gymtime #gimnasio #valencia #gymujeres #women
INGREDIENTES PARA 1 PERSONA: 1 plátano maduro 1 huevo 2 cucharadas de harina Canela y/o aroma de vainilla (opcional) -Para el topping *Frutos del bosque *Plátano *miel En un plato hondo, vamos a pelar el plátano y a ponerlo en tres trozos. Con un tenedor, lo empezaremos a triturar hasta que quede bastante homogéneo. A continuación, añadimos el huevo. Procurando que quede bien integrado con el plátano. Finalmente, añadimos las dos cucharadas de harina. Si el plátano que usaste es bastante grande, puedes añadir 1/2 cucharada más de harina, para que quede más consistente. Opcionalmente, puedes añadir una cucharadita de canela y/o una cucharadita de aroma de vainilla. ¡Nos vamos al sartén! Ponemos unas gotas de aceite y con un papel de cocina, lo distribuimos bien (así también quitamos el exceso). Cuando esté ya caliente, vamos a añadir un poco de mezcla. Pensar que con estos ingredientes salen 3 pancakes . Esperamos unos segundos a que se haga por un lado, y lo giramos. Solo nos quedará ponerlos en un plato, añadir miel y los frutos rojos. ¡Y listos para comer! #ejercicios  . #fitnessgoals  #fitnessmodel  #fitnessaddict  #fitnessjourney  #gym  #realryder  #gymmotivation  #gymlife  #gymtime  #gimnasio  #valencia  #gymujeres  #women 
Sis dragged me and we completed our first class without passing out lml #wegoingback #bestie #mybiggestmotivator #realryder #gigi #getmywater #lmfgao #nstuff 💪🏾👌🏾🏋🏾👌🏾💪🏾😜😂😍😘😘😘
Creativity Mode in FULL EFFECT over here. So I can bring you more of that “Holly Zone” 🙌🏼 If you haven’t grabbed your bike yet do it now. Tuesday’s and Thursday’s 5:45pm and this week I’m subbing 8/24 5:30am #realryder #cycle #workout #sweat
Creativity Mode in FULL EFFECT over here. So I can bring you more of that “Holly Zone” 🙌🏼 If you haven’t grabbed your bike yet do it now. Tuesday’s and Thursday’s 5:45pm and this week I’m subbing 8/24 5:30am #realryder  #cycle  #workout  #sweat 
🎉 some people watch the fireworks 🎉 .
. 🎇 some people are fireworks 🎇 .
. 🌠EID MUBARAK TO ALL 🌠.
. 💋 let's do what we Love 💋 .
. 🚴 let's Ryde 🚴 .
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#fitnesslifestyle #spin
#spinning #takethetrainingwheelsoff
#spinstudio #rideitlikeyoustoleit
#indoorcycle #ridetothebeat #ridetolive #thisishowweroll #girlswhoride #traininsane #dubaifitnessmovement #dxbfit #ingsridesreal #cardioishardio #cardioworkout #dubaifitness #stayontrack #endurance #stamina #keepfit #strongbody #challengeyourself #noweakness #indoorcycling #fitcrew #fitspiration
🎉 some people watch the fireworks 🎉 . . 🎇 some people are fireworks 🎇 . . 🌠EID MUBARAK TO ALL 🌠. . 💋 let's do what we Love 💋 . . 🚴 let's Ryde 🚴 . . . . . . ------------------- #realryder  #fitnessmotivation  #fitnesslifestyle  #spin  #spinning  #takethetrainingwheelsoff  #spinstudio  #rideitlikeyoustoleit  #indoorcycle  #ridetothebeat  #ridetolive  #thisishowweroll  #girlswhoride  #traininsane  #dubaifitnessmovement  #dxbfit  #ingsridesreal  #cardioishardio  #cardioworkout  #dubaifitness  #stayontrack  #endurance  #stamina  #keepfit  #strongbody  #challengeyourself  #noweakness  #indoorcycling  #fitcrew  #fitspiration 
Awesome DJ ride @fulltiltcyclepeterboroughal! Such amazing energy, fun, sweat and swear words! Lol 
Gotta say I am seeing such great changes since Fulltilt and I am loving it!

Great meeting friends there too! @ashl3ykaminski

Anyone want to join me? I get 3 free passes a month if you want to check it out!

#fulltiltcycle #realryder #somuchsweat #djride
Awesome DJ ride @fulltiltcyclepeterboroughal! Such amazing energy, fun, sweat and swear words! Lol Gotta say I am seeing such great changes since Fulltilt and I am loving it! Great meeting friends there too! @ashl3ykaminski Anyone want to join me? I get 3 free passes a month if you want to check it out! #fulltiltcycle  #realryder  #somuchsweat  #djride 
If you are persistent, you will get it. If you are consistent, you will keep it. 👊🏻 | Our girl @hesterle getting it and keeping it ✔️🌟 #monslay #neverquit #crushyourgoals #realryder #eastbridge #denverfitness #indoorcycling #endorphindenver
Let’s get Rydin’ tonight before the Love Fest class begins! 7pm Real Ryder and 7:30-9 a special yoga class filled with fun, love and sweat!
#halifaxryder #realryder #halifaxyoga #yogainhalifax #halifaxspin #yogaeverydamnday
Contra’yı Eazy-E’den üstün tutan veletler varmış. Sahte olmayın gerçek olun.. Gerçek gangster Eazy-E 🖤
#eazye #rap #gangstarap #compton #real #losangeles #king #kings #gs #gta #sanandreas #realryder
We ♥️ our trainers here @nexuscycle catch @tarahtimothee again tonight at 7:30 pm for #RealRyder Cycling 🚴🏿‍♂️🚴🏼‍♀️ and Maddie at 9:30 am for Burn Fusion 🔥 #NexusCS #NexusFam #NexLevel #NexusFit
We ♥️ our trainers here @nexuscycle catch @tarahtimothee again tonight at 7:30 pm for #RealRyder  Cycling 🚴🏿‍♂️🚴🏼‍♀️ and Maddie at 9:30 am for Burn Fusion 🔥 #NexusCS  #NexusFam  #NexLevel  #NexusFit 
Move over, repetitive stationary cycling. There’s a new workout in town.
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www.cycmode.com. Book NOW!
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We bring together advanced technology, virtual reality and physical elements of an outdoor bike that ultimately creates a perception of a real biking experience. Take the training wheels off (the bikes move!), and feel the fun and functional training benefits of outdoor cycling (inside), while taking a journey through digitally-created worlds on CYCMODE’s immersive 40 foot-wide curved video wall.
Move over, repetitive stationary cycling. There’s a new workout in town. . www.cycmode.com. Book NOW! . We bring together advanced technology, virtual reality and physical elements of an outdoor bike that ultimately creates a perception of a real biking experience. Take the training wheels off (the bikes move!), and feel the fun and functional training benefits of outdoor cycling (inside), while taking a journey through digitally-created worlds on CYCMODE’s immersive 40 foot-wide curved video wall.
Είστε έτοιμοι!!!!???
Κάνοντας πάντα το καλύτερο για εσάς σας ετοιμάσαμε ένα νέο ανανεωμένο χώρο όπου σας περιμένουμε από αύριο 20/8 να γυμναστειτε και να ανακαλύψετε κοντα μας τις καινοτόμες και πρωτοποριακες μεθόδους μας σε  αποκλειστικότητα για την πόλη του Βολου!! #Fitlab #renewthelab #realryder #keepitfunctional #seeyoutomorrow
Είστε έτοιμοι!!!!??? Κάνοντας πάντα το καλύτερο για εσάς σας ετοιμάσαμε ένα νέο ανανεωμένο χώρο όπου σας περιμένουμε από αύριο 20/8 να γυμναστειτε και να ανακαλύψετε κοντα μας τις καινοτόμες και πρωτοποριακες μεθόδους μας σε αποκλειστικότητα για την πόλη του Βολου!! #Fitlab  #renewthelab  #realryder  #keepitfunctional  #seeyoutomorrow 
Είστε έτοιμοι!!!!???
Κάνοντας πάντα το καλύτερο για εσάς σας ετοιμάσαμε ένα νέο ανανεωμένο χώρο όπου σας περιμένουμε από αύριο 20/8 να γυμναστειτε και να ανακαλύψετε κοντα μας τις καινοτόμες και πρωτοποριακες μεθόδους μας σε  αποκλειστικότητα για την πόλη του Βολου!! #Fitlab #renewthelab #realryder #keepitfunctional #seeyoutomorrow
Είστε έτοιμοι!!!!??? Κάνοντας πάντα το καλύτερο για εσάς σας ετοιμάσαμε ένα νέο ανανεωμένο χώρο όπου σας περιμένουμε από αύριο 20/8 να γυμναστειτε και να ανακαλύψετε κοντα μας τις καινοτόμες και πρωτοποριακες μεθόδους μας σε αποκλειστικότητα για την πόλη του Βολου!! #Fitlab  #renewthelab  #realryder  #keepitfunctional  #seeyoutomorrow 
Eid Mubarak to all our amazing riders, supporters and friends! Don't forget we are keeping the wheel turning throughout the week! 🚴🌃🎉
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#readytoride #realryder #eidmubarak #summertraining #strongbody #strongmind #rockstars #pushyourself #indoorcycle #indoorcycling #jointhemovement #befit #beoneofus #cyclinglife #cyclingindubai #cyclingindoor #cardio #stayfit #dubaifitness #dxbfitness #beoneofus #pushyourlimits #staystrong #letsgetfit #letstrain #letsride #neverquit #cyclinglove #rideitlikeyoustoleit
Eid Mubarak to all our amazing riders, supporters and friends! Don't forget we are keeping the wheel turning throughout the week! 🚴🌃🎉 . . . . #readytoride  #realryder  #eidmubarak  #summertraining  #strongbody  #strongmind  #rockstars  #pushyourself  #indoorcycle  #indoorcycling  #jointhemovement  #befit  #beoneofus  #cyclinglife  #cyclingindubai  #cyclingindoor  #cardio  #stayfit  #dubaifitness  #dxbfitness  #beoneofus  #pushyourlimits  #staystrong  #letsgetfit  #letstrain  #letsride  #neverquit  #cyclinglove  #rideitlikeyoustoleit 
All aspiring Rockstars, its time to get down to business! 🚴

Our 7th RealRyder® Certification Seminar is coming up on Oct 12th 2018 and we can’t wait to meet those of you ready to take the leap into the RealRyder vortex! 🚴

Join our growing family of RealRyder® Certified Instructors and be part of the movement that is taking over the world. 🚴

This is your chance to become one with a bike that steers and leans at your command. 🚴 
For more info and an early bird/team rates get in touch with us today!! 🚴 .
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#newevent
#seminar #workshops #fitcrew #courses #shutuplegs #fitnesseducation #growth #newheights #indoorcycle #realryder #másterclass #trainwithus #cyclinglife #cardioworkout #neverquit #takethetrainingwheelsoff #madetomove #aspiretobe #indoorcycling #presenter #riding #cycling #newhorizons #rideitlikeyoustoleit #beoneofus #jointhemovement #souplessecycle #signupnow #fitnessmotivation
All aspiring Rockstars, its time to get down to business! 🚴 Our 7th RealRyder® Certification Seminar is coming up on Oct 12th 2018 and we can’t wait to meet those of you ready to take the leap into the RealRyder vortex! 🚴 Join our growing family of RealRyder® Certified Instructors and be part of the movement that is taking over the world. 🚴 This is your chance to become one with a bike that steers and leans at your command. 🚴 For more info and an early bird/team rates get in touch with us today!! 🚴 . . . . . #newevent  #seminar  #workshops  #fitcrew  #courses  #shutuplegs  #fitnesseducation  #growth  #newheights  #indoorcycle  #realryder  #másterclass  #trainwithus  #cyclinglife  #cardioworkout  #neverquit  #takethetrainingwheelsoff  #madetomove  #aspiretobe  #indoorcycling  #presenter  #riding  #cycling  #newhorizons  #rideitlikeyoustoleit  #beoneofus  #jointhemovement  #souplessecycle  #signupnow  #fitnessmotivation 
My ride 3 hour ride home from the StreetdreamZ Cc picnic. #realryder
My ride 3 hour ride home from the StreetdreamZ Cc picnic. #realryder 
Another fun, sweaty Planks + Dranks workout in the sun at @twinspiritsdistillery ! ☀️☀️☀️💪💪💪 🍹🍸 #workoutlocal #drinklocal #planksanddranks
Way to get out of bed bright & early on this beautiful Saturday for a park workout #fitfam! 💪☀️🌳 Join us for the rest of the month at our FREE park workouts, Saturdays at 8am and Thursdays at 11am. Sign up online, FREE and open to everyone, not just members! 👍👍 #parkworkout #freeworkout #letsgetoutside
Way to get out of bed bright & early on this beautiful Saturday for a park workout #fitfam ! 💪☀️🌳 Join us for the rest of the month at our FREE park workouts, Saturdays at 8am and Thursdays at 11am. Sign up online, FREE and open to everyone, not just members! 👍👍 #parkworkout  #freeworkout  #letsgetoutside 
After cycle sweat. Ready for the rest of the day. 🚴🏽‍♂️💦 #realryder #hireformanceinstitute #saturdaysweat #fitness #workout
Clase de Real Ryder sede San Vicente New Body Performance 
Ven a vivir una nueva experiencia, somos pioneros del Real Ryder en la ciudad de Cali. 
#Newbodyperformance #ClasesGrupales #RealRyder #Cali #Fitness
just you, your bike, and the beat of the music 🙌🏼🎵
every Saturday morning 45 minutes of spin 9:00-9:45am✨
to reserve your bike, register online!
just you, your bike, and the beat of the music 🙌🏼🎵 every Saturday morning 45 minutes of spin 9:00-9:45am✨ to reserve your bike, register online!
8:30 Burn Fusion with Michelle Childers was 🔥🔥🔥🔥🔥 #nexlevel #fitnessfriday #NexusCS
It’s Fri-yay ‼️ @realryder_official @nexuscycle •
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#Cardio #Cycling #FitFam #FitLife #Fitness #GymTime #Sweat #realryder #nexusCycle
We love our dedicated early birds!! Our team this morning 5:30 am Cycle & Strength with Jeff Garfield! 🚴🏿‍♂️🚴🏼‍♀️🔥🔥💪🏼💪🏾
We love our dedicated early birds!! Our team this morning 5:30 am Cycle & Strength with Jeff Garfield! 🚴🏿‍♂️🚴🏼‍♀️🔥🔥💪🏼💪🏾
〰️ burn 20-30% more calories with the side-to-side sway of our RealRyder spin bikes!
🤲🏼 protect your hip & knee joints with the natural motion of a road bike
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⭐️low impact, high CARDIO, lots of fun! Feel the burn 🔥
Must reserve a bike, link in bio 😊
〰️ burn 20-30% more calories with the side-to-side sway of our RealRyder spin bikes! 🤲🏼 protect your hip & knee joints with the natural motion of a road bike . ⭐️low impact, high CARDIO, lots of fun! Feel the burn 🔥 Must reserve a bike, link in bio 😊
This Transformation group just completed their LAST workout as part of this challenge! Its been a tough 6 week (emphasis on the word challenge). But they’re stronger, faster, healthier, and the best thing...feeling EMPOWERED and CONFIDENT! We don’t just want to see you lose weight, we want to see transformations that permeate through all areas of your life! 🎉
Thank you to the amazing challengers in this group that made these workouts FUN and SUPPORTIVE. 🎉

#corecardiofitness #WeTransform #WeRide#WeRun fitness #strength #cardio #cycle #realryder #bootcamp #MaldenMoves #challenge
This Transformation group just completed their LAST workout as part of this challenge! Its been a tough 6 week (emphasis on the word challenge). But they’re stronger, faster, healthier, and the best thing...feeling EMPOWERED and CONFIDENT! We don’t just want to see you lose weight, we want to see transformations that permeate through all areas of your life! 🎉 Thank you to the amazing challengers in this group that made these workouts FUN and SUPPORTIVE. 🎉 #corecardiofitness  #WeTransform  #WeRide #WeRun  fitness #strength  #cardio  #cycle  #realryder  #bootcamp  #MaldenMoves  #challenge 
Just like FIRE 🔥 🔥🔥🔥 Love you ladies great job! See you next week Tuesday/Thursday 5:45pm 🙌🏼👏🏻#realryder #workout
Just like FIRE 🔥 🔥🔥🔥 Love you ladies great job! See you next week Tuesday/Thursday 5:45pm 🙌🏼👏🏻#realryder  #workout 
Who is ready to Ryde?! Join Holly this evening at 7:15! We have 2 bikes available! Remember your first Ryde is FREE!! Register on our Balance Fitness app or Mindbody! @caston1980 @georgiatindall @holly_caradonna #balancefitnesscleveland #allaboutbalance #findyourbalance #balanceiskey #realryder #comerydewithus #firstclassfree
Las más divertidas clases para que colocarte en forma sea lo mejor de tu día en nuestras sedes New Body Performance. 
#RealRyder #Fitness #Gatorade #Cali #Colombia
💯📈Atteindre de nouveaux objectifs, se surpasser, tout en s'amusant, c'est possible ?🤷‍♂️
✅Oui ! Et c'est ce qu'on fait @ Spinbreak ! Après une séance de #indoorcycling, on se sent fort 💪 plein d'énergie🔋prêt à foncer 🔛 mais aussi fier de ce qu'on a accomplit en 45 min 😅🤩! Alors comme la rentrée approche et que ca va être la course 😬 viens te défouler et faire le plein de good vibes au studio 🤗 Le planning est en ligne, go !! 😘
#spinbreaklove #bordeaux #indoorcycling #rpm #bordeauxmaville #goodvibesonly #coaching #fitfrenchies #fitlife #cyclingstudio #rydereal #realryder
💯📈Atteindre de nouveaux objectifs, se surpasser, tout en s'amusant, c'est possible ?🤷‍♂️ ✅Oui ! Et c'est ce qu'on fait @ Spinbreak ! Après une séance de #indoorcycling , on se sent fort 💪 plein d'énergie🔋prêt à foncer 🔛 mais aussi fier de ce qu'on a accomplit en 45 min 😅🤩! Alors comme la rentrée approche et que ca va être la course 😬 viens te défouler et faire le plein de good vibes au studio 🤗 Le planning est en ligne, go !! 😘 #spinbreaklove  #bordeaux  #indoorcycling  #rpm  #bordeauxmaville  #goodvibesonly  #coaching  #fitfrenchies  #fitlife  #cyclingstudio  #rydereal  #realryder 
Who else is this true for?! Start your day off the right way and sign up for a class today at wittpilates.com ! Still room in some of the classes including 5:30 and 7:30!.
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#wittpilates #strong #gym #pilates #barre #bootcamp #cycling #classicalpilates #exercise #exochair #exercisemotivation #health #happy #matpilates #pilatesmat #pilatesbody #pilateslife #pilatesreformer #reformerpilates #pilateseveryday #realryder #workout
We've still got a few spots left in this Saturday's Planks + Dranks at @twinspiritsdistillery ! Saturday 8/18 at 2pm, $20 ticket includes your workout and one cocktail! Sign up via the link in Facebook event or under the Events tab in Mindbody! 💪🍸🍹 #workoutlocal #drinklocal #planksanddranks
We've still got a few spots left in this Saturday's Planks + Dranks at @twinspiritsdistillery ! Saturday 8/18 at 2pm, $20 ticket includes your workout and one cocktail! Sign up via the link in Facebook event or under the Events tab in Mindbody! 💪🍸🍹 #workoutlocal  #drinklocal  #planksanddranks 
Drive Fitness RealRyder. 🔥😍
👉Ride with passion, sweat with style! ✌
#spinclass #indoorcycling #sporttop #realryder #realryderua #тренажерыоптом #тренажеры #кардиотренажеры #likerealryder
Unlock the Ryde and take part to something real and innovative. It’s not a just an indoor cycling 🚴 bike it’s a Real Ryder bike. #realryder #realryderz #realryders #realryderbikes #granceamarius #candsimticanumaipoticontinua #qualitynotquantity #justdoit #ilovemyjob #thebestornothing
I’m the paradigm shift. The JohnnyG stuff is prehistoric. Yeah I said it.🖕🏻
TODAY👇
This happened:
I’m showing somebody how our Realryder bikes work. Basically a demo/tutorial bike fit prior to their first class~getting them set up with the correct saddle and pedals.
*
 I display where the weight of wheel will create too much momentum and then where the point where they will have to add resistance for going up a hill or into a head wind, etc..bringing up the heart rate gradually. 
Then they say this: This is where I’ve always wondered why I could pedal really fast in spin classes but when I took my bike outside, the hills were still really hard and I couldn’t go up them”
#weridebikes #friendsdontletfriendsskiplegday #realryder #seattlefitness #corerideseattle
Heroes:
 @ryanorrico @espimarinovicmansi @taz_t_mary @kassididelee @tracyfitzpatrick1 @butwiththesoulofaclown
I’m the paradigm shift. The JohnnyG stuff is prehistoric. Yeah I said it.🖕🏻 TODAY👇 This happened: I’m showing somebody how our Realryder bikes work. Basically a demo/tutorial bike fit prior to their first class~getting them set up with the correct saddle and pedals. * I display where the weight of wheel will create too much momentum and then where the point where they will have to add resistance for going up a hill or into a head wind, etc..bringing up the heart rate gradually. Then they say this: This is where I’ve always wondered why I could pedal really fast in spin classes but when I took my bike outside, the hills were still really hard and I couldn’t go up them” #weridebikes  #friendsdontletfriendsskiplegday  #realryder  #seattlefitness  #corerideseattle  Heroes: @ryanorrico @espimarinovicmansi @taz_t_mary @kassididelee @tracyfitzpatrick1 @butwiththesoulofaclown
@leparcfitness esta en su mes de aniversario y te invita este jueves a disfrutar de una Clase Magistral de RealRyder, la bici del futuro!!! totalmente GRATIS 😱 ¡NO TE LO PUEDES PERDER! Para más información comunícate al 5804037/3232378879 Le Parc Fitness seguimos comprando años de vida ✌🏼 #realryder #cucutafitness #bicilovers #cycleindoor #cucuta #gymcucuta #fitnessaddict #leparcfitness @realryder_official
It's #deadliftday and Amy was rockin' it!💪💪 Learn to lift in a non-intimidating, fun environment with Sarah's Lift Heavy $#!+ program, or ease into it with our Weight Training circuit classes! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #liftheavy #dontfearthebarbell #strongwomen
It's #deadliftday  and Amy was rockin' it!💪💪 Learn to lift in a non-intimidating, fun environment with Sarah's Lift Heavy $#!+ program, or ease into it with our Weight Training circuit classes! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #liftheavy  #dontfearthebarbell  #strongwomen 
Clase de Real Ryder sede San Vicente 🚴🚵
#Newbodyperformance #RealRyder #Fitness #Cali
FEELING THE BURN 🔥🔥🔥 after this morning Total Body Burn Fusion with @a_boogey617 come visit us this evening for another Burn Fusion with @tarahtimothee at 5:30, 5:30 RealRyder cycling 🚴🏼‍♀️ & 6:30 Cycle & Strength with Kristine. And ending the day with some Yoga 🧘‍♂️ at 7:45pm with @sandeeversace #NexusCS #NexusFam
FEELING THE BURN 🔥🔥🔥 after this morning Total Body Burn Fusion with @a_boogey617 come visit us this evening for another Burn Fusion with @tarahtimothee at 5:30, 5:30 RealRyder cycling 🚴🏼‍♀️ & 6:30 Cycle & Strength with Kristine. And ending the day with some Yoga 🧘‍♂️ at 7:45pm with @sandeeversace #NexusCS  #NexusFam 
Thursday Schedule 
8:00am  AB Shredder 3.0 David Lopez @dl0fit
8:30am  Awesome Hour Lem 
8:30am  BootyBarre Lizzy @lizzycfitness
9:30am  Cardio Kickboxing  Julian @juliandiasa
9:30am  Rumba Martin @powerumba
4:30pm  Power Pilates **Cancelled**
5:30pm  Awesome Hour Lem @lem.brown

SPINNING 
6:00am  David Lopez 
8:30am  David Lopez @dl0fit
6:15pm  Sacha @sachafedwards 
#spinning #realryder #rumba #zumba #pilates #absworkout #abs #kickboxing #cardio #awesomehour #booty #bootybarre
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We Have a Fitness Class for EVERYONE! 🚵🏼‍♂️😃💪🏼 Download our FREE Your FIT NRG APP or visit our website to view our Live Class Schedule & SIGN UP🤗👍🏼✅💻📲 REALRYDER CYCLING 🙌🏼HIIT 🙌🏼 TABATA 🙌🏼 #fitnessclasses #realryder #indoorcycling #spinning #hiit #hiitworkout #tabata #tabataworkout #fitnessforall #startexploring #checkitout #tryit #loveit #yourfitnrg #locals #visit #visitors #niagarafalls #niagrafallscanada #niagararegion #lundyslane
We Have a Fitness Class for EVERYONE! 🚵🏼‍♂️😃💪🏼 Download our FREE Your FIT NRG APP or visit our website to view our Live Class Schedule & SIGN UP🤗👍🏼✅💻📲 REALRYDER CYCLING 🙌🏼HIIT 🙌🏼 TABATA 🙌🏼 #fitnessclasses  #realryder  #indoorcycling  #spinning  #hiit  #hiitworkout  #tabata  #tabataworkout  #fitnessforall  #startexploring  #checkitout  #tryit  #loveit  #yourfitnrg  #locals  #visit  #visitors  #niagarafalls  #niagrafallscanada  #niagararegion  #lundyslane 
⚡️we have 30, 45 & 60min classes to suit any schedule!
RealRyder bikes articulate just like a road bike, giving you the feel of riding out to Herring Cove in the safety of our studio💗
14 bikes available, reserve yours today!!
⚡️we have 30, 45 & 60min classes to suit any schedule! RealRyder bikes articulate just like a road bike, giving you the feel of riding out to Herring Cove in the safety of our studio💗 14 bikes available, reserve yours today!!
Pasión por el #realryder clases en @fisicogym de lunes a miércoles 7am y jueves 6:30pm..Más energía, más vida 🚴🚴🚴💪💪
Pasión por el #realryder  clases en @fisicogym de lunes a miércoles 7am y jueves 6:30pm..Más energía, más vida 🚴🚴🚴💪💪
Great job Fitness Fusion of the Hudson Valley, LLC Peeps you all were on FIRE tonight 🔥 🔥🔥🙌🏼👏🏻 #sweat #fire #workout #realryder #cycle