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Let’s get Rydin’ tonight before the Love Fest class begins! 7pm Real Ryder and 7:30-9 a special yoga class filled with fun, love and sweat!
#halifaxryder #realryder #halifaxyoga #yogainhalifax #halifaxspin #yogaeverydamnday
Contra’yı Eazy-E’den üstün tutan veletler varmış. Sahte olmayın gerçek olun.. Gerçek gangster Eazy-E 🖤
#eazye #rap #gangstarap #compton #real #losangeles #king #kings #gs #gta #sanandreas #realryder
We ♥️ our trainers here @nexuscycle catch @tarahtimothee again tonight at 7:30 pm for #RealRyder Cycling 🚴🏿‍♂️🚴🏼‍♀️ and Maddie at 9:30 am for Burn Fusion 🔥 #NexusCS #NexusFam #NexLevel #NexusFit
We ♥️ our trainers here @nexuscycle catch @tarahtimothee again tonight at 7:30 pm for #RealRyder  Cycling 🚴🏿‍♂️🚴🏼‍♀️ and Maddie at 9:30 am for Burn Fusion 🔥 #NexusCS  #NexusFam  #NexLevel  #NexusFit 
Our Coaches (& Bikes) Lean
#cycmodevideoshoot.
@realryder_official
Είστε έτοιμοι!!!!???
Κάνοντας πάντα το καλύτερο για εσάς σας ετοιμάσαμε ένα νέο ανανεωμένο χώρο όπου σας περιμένουμε από αύριο 20/8 να γυμναστειτε και να ανακαλύψετε κοντα μας τις καινοτόμες και πρωτοποριακες μεθόδους μας σε  αποκλειστικότητα για την πόλη του Βολου!! #Fitlab #renewthelab #realryder #keepitfunctional #seeyoutomorrow
Είστε έτοιμοι!!!!??? Κάνοντας πάντα το καλύτερο για εσάς σας ετοιμάσαμε ένα νέο ανανεωμένο χώρο όπου σας περιμένουμε από αύριο 20/8 να γυμναστειτε και να ανακαλύψετε κοντα μας τις καινοτόμες και πρωτοποριακες μεθόδους μας σε αποκλειστικότητα για την πόλη του Βολου!! #Fitlab  #renewthelab  #realryder  #keepitfunctional  #seeyoutomorrow 
Eid Mubarak to all our amazing riders, supporters and friends! Don't forget we are keeping the wheel turning throughout the week! 🚴🌃🎉
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#readytoride #realryder #eidmubarak #summertraining #strongbody #strongmind #rockstars #pushyourself #indoorcycle #indoorcycling #jointhemovement #befit #beoneofus #cyclinglife #cyclingindubai #cyclingindoor #cardio #stayfit #dubaifitness #dxbfitness #beoneofus #pushyourlimits #staystrong #letsgetfit #letstrain #letsride #neverquit #cyclinglove #rideitlikeyoustoleit
Eid Mubarak to all our amazing riders, supporters and friends! Don't forget we are keeping the wheel turning throughout the week! 🚴🌃🎉 . . . . #readytoride  #realryder  #eidmubarak  #summertraining  #strongbody  #strongmind  #rockstars  #pushyourself  #indoorcycle  #indoorcycling  #jointhemovement  #befit  #beoneofus  #cyclinglife  #cyclingindubai  #cyclingindoor  #cardio  #stayfit  #dubaifitness  #dxbfitness  #beoneofus  #pushyourlimits  #staystrong  #letsgetfit  #letstrain  #letsride  #neverquit  #cyclinglove  #rideitlikeyoustoleit 
All aspiring Rockstars, its time to get down to business! 🚴

Our 7th RealRyder® Certification Seminar is coming up on Oct 12th 2018 and we can’t wait to meet those of you ready to take the leap into the RealRyder vortex! 🚴

Join our growing family of RealRyder® Certified Instructors and be part of the movement that is taking over the world. 🚴

This is your chance to become one with a bike that steers and leans at your command. 🚴 
For more info and an early bird/team rates get in touch with us today!! 🚴 .
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#newevent
#seminar #workshops #fitcrew #courses #shutuplegs #fitnesseducation #growth #newheights #indoorcycle #realryder #másterclass #trainwithus #cyclinglife #cardioworkout #neverquit #takethetrainingwheelsoff #madetomove #aspiretobe #indoorcycling #presenter #riding #cycling #newhorizons #rideitlikeyoustoleit #beoneofus #jointhemovement #souplessecycle #signupnow #fitnessmotivation
All aspiring Rockstars, its time to get down to business! 🚴 Our 7th RealRyder® Certification Seminar is coming up on Oct 12th 2018 and we can’t wait to meet those of you ready to take the leap into the RealRyder vortex! 🚴 Join our growing family of RealRyder® Certified Instructors and be part of the movement that is taking over the world. 🚴 This is your chance to become one with a bike that steers and leans at your command. 🚴 For more info and an early bird/team rates get in touch with us today!! 🚴 . . . . . #newevent  #seminar  #workshops  #fitcrew  #courses  #shutuplegs  #fitnesseducation  #growth  #newheights  #indoorcycle  #realryder  #másterclass  #trainwithus  #cyclinglife  #cardioworkout  #neverquit  #takethetrainingwheelsoff  #madetomove  #aspiretobe  #indoorcycling  #presenter  #riding  #cycling  #newhorizons  #rideitlikeyoustoleit  #beoneofus  #jointhemovement  #souplessecycle  #signupnow  #fitnessmotivation 
Another fun, sweaty Planks + Dranks workout in the sun at @twinspiritsdistillery ! ☀️☀️☀️💪💪💪 🍹🍸 #workoutlocal #drinklocal #planksanddranks
Way to get out of bed bright & early on this beautiful Saturday for a park workout #fitfam! 💪☀️🌳 Join us for the rest of the month at our FREE park workouts, Saturdays at 8am and Thursdays at 11am. Sign up online, FREE and open to everyone, not just members! 👍👍 #parkworkout #freeworkout #letsgetoutside
Way to get out of bed bright & early on this beautiful Saturday for a park workout #fitfam ! 💪☀️🌳 Join us for the rest of the month at our FREE park workouts, Saturdays at 8am and Thursdays at 11am. Sign up online, FREE and open to everyone, not just members! 👍👍 #parkworkout  #freeworkout  #letsgetoutside 
After cycle sweat. Ready for the rest of the day. 🚴🏽‍♂️💦 #realryder #hireformanceinstitute #saturdaysweat #fitness #workout
Clase de Real Ryder sede San Vicente New Body Performance 
Ven a vivir una nueva experiencia, somos pioneros del Real Ryder en la ciudad de Cali. 
#Newbodyperformance #ClasesGrupales #RealRyder #Cali #Fitness
just you, your bike, and the beat of the music 🙌🏼🎵
every Saturday morning 45 minutes of spin 9:00-9:45am✨
to reserve your bike, register online!
just you, your bike, and the beat of the music 🙌🏼🎵 every Saturday morning 45 minutes of spin 9:00-9:45am✨ to reserve your bike, register online!
8:30 Burn Fusion with Michelle Childers was 🔥🔥🔥🔥🔥 #nexlevel #fitnessfriday #NexusCS
It’s Fri-yay ‼️ @realryder_official @nexuscycle •
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#Cardio #Cycling #FitFam #FitLife #Fitness #GymTime #Sweat #realryder #nexusCycle
We love our dedicated early birds!! Our team this morning 5:30 am Cycle & Strength with Jeff Garfield! 🚴🏿‍♂️🚴🏼‍♀️🔥🔥💪🏼💪🏾
We love our dedicated early birds!! Our team this morning 5:30 am Cycle & Strength with Jeff Garfield! 🚴🏿‍♂️🚴🏼‍♀️🔥🔥💪🏼💪🏾
〰️ burn 20-30% more calories with the side-to-side sway of our RealRyder spin bikes!
🤲🏼 protect your hip & knee joints with the natural motion of a road bike
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⭐️low impact, high CARDIO, lots of fun! Feel the burn 🔥
Must reserve a bike, link in bio 😊
〰️ burn 20-30% more calories with the side-to-side sway of our RealRyder spin bikes! 🤲🏼 protect your hip & knee joints with the natural motion of a road bike . ⭐️low impact, high CARDIO, lots of fun! Feel the burn 🔥 Must reserve a bike, link in bio 😊
This Transformation group just completed their LAST workout as part of this challenge! Its been a tough 6 week (emphasis on the word challenge). But they’re stronger, faster, healthier, and the best thing...feeling EMPOWERED and CONFIDENT! We don’t just want to see you lose weight, we want to see transformations that permeate through all areas of your life! 🎉
Thank you to the amazing challengers in this group that made these workouts FUN and SUPPORTIVE. 🎉

#corecardiofitness #WeTransform #WeRide#WeRun fitness #strength #cardio #cycle #realryder #bootcamp #MaldenMoves #challenge
This Transformation group just completed their LAST workout as part of this challenge! Its been a tough 6 week (emphasis on the word challenge). But they’re stronger, faster, healthier, and the best thing...feeling EMPOWERED and CONFIDENT! We don’t just want to see you lose weight, we want to see transformations that permeate through all areas of your life! 🎉 Thank you to the amazing challengers in this group that made these workouts FUN and SUPPORTIVE. 🎉 #corecardiofitness  #WeTransform  #WeRide #WeRun  fitness #strength  #cardio  #cycle  #realryder  #bootcamp  #MaldenMoves  #challenge 
Who is ready to Ryde?! Join Holly this evening at 7:15! We have 2 bikes available! Remember your first Ryde is FREE!! Register on our Balance Fitness app or Mindbody! @caston1980 @georgiatindall @holly_caradonna #balancefitnesscleveland #allaboutbalance #findyourbalance #balanceiskey #realryder #comerydewithus #firstclassfree
Las más divertidas clases para que colocarte en forma sea lo mejor de tu día en nuestras sedes New Body Performance. 
#RealRyder #Fitness #Gatorade #Cali #Colombia
💯📈Atteindre de nouveaux objectifs, se surpasser, tout en s'amusant, c'est possible ?🤷‍♂️
✅Oui ! Et c'est ce qu'on fait @ Spinbreak ! Après une séance de #indoorcycling, on se sent fort 💪 plein d'énergie🔋prêt à foncer 🔛 mais aussi fier de ce qu'on a accomplit en 45 min 😅🤩! Alors comme la rentrée approche et que ca va être la course 😬 viens te défouler et faire le plein de good vibes au studio 🤗 Le planning est en ligne, go !! 😘
#spinbreaklove #bordeaux #indoorcycling #rpm #bordeauxmaville #goodvibesonly #coaching #fitfrenchies #fitlife #cyclingstudio #rydereal #realryder
💯📈Atteindre de nouveaux objectifs, se surpasser, tout en s'amusant, c'est possible ?🤷‍♂️ ✅Oui ! Et c'est ce qu'on fait @ Spinbreak ! Après une séance de #indoorcycling , on se sent fort 💪 plein d'énergie🔋prêt à foncer 🔛 mais aussi fier de ce qu'on a accomplit en 45 min 😅🤩! Alors comme la rentrée approche et que ca va être la course 😬 viens te défouler et faire le plein de good vibes au studio 🤗 Le planning est en ligne, go !! 😘 #spinbreaklove  #bordeaux  #indoorcycling  #rpm  #bordeauxmaville  #goodvibesonly  #coaching  #fitfrenchies  #fitlife  #cyclingstudio  #rydereal  #realryder 
Who else is this true for?! Start your day off the right way and sign up for a class today at wittpilates.com ! Still room in some of the classes including 5:30 and 7:30!.
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#wittpilates #strong #gym #pilates #barre #bootcamp #cycling #classicalpilates #exercise #exochair #exercisemotivation #health #happy #matpilates #pilatesmat #pilatesbody #pilateslife #pilatesreformer #reformerpilates #pilateseveryday #realryder #workout
We've still got a few spots left in this Saturday's Planks + Dranks at @twinspiritsdistillery ! Saturday 8/18 at 2pm, $20 ticket includes your workout and one cocktail! Sign up via the link in Facebook event or under the Events tab in Mindbody! 💪🍸🍹 #workoutlocal #drinklocal #planksanddranks
We've still got a few spots left in this Saturday's Planks + Dranks at @twinspiritsdistillery ! Saturday 8/18 at 2pm, $20 ticket includes your workout and one cocktail! Sign up via the link in Facebook event or under the Events tab in Mindbody! 💪🍸🍹 #workoutlocal  #drinklocal  #planksanddranks 
Drive Fitness RealRyder. 🔥😍
👉Ride with passion, sweat with style! ✌
#spinclass #indoorcycling #sporttop #realryder #realryderua #тренажерыоптом #тренажеры #кардиотренажеры #likerealryder
Unlock the Ryde and take part to something real and innovative. It’s not a just an indoor cycling 🚴 bike it’s a Real Ryder bike. #realryder #realryderz #realryders #realryderbikes #granceamarius #candsimticanumaipoticontinua #qualitynotquantity #justdoit #ilovemyjob #thebestornothing
I’m the paradigm shift. The JohnnyG stuff is prehistoric. Yeah I said it.🖕🏻
TODAY👇
This happened:
I’m showing somebody how our Realryder bikes work. Basically a demo/tutorial bike fit prior to their first class~getting them set up with the correct saddle and pedals.
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 I display where the weight of wheel will create too much momentum and then where the point where they will have to add resistance for going up a hill or into a head wind, etc..bringing up the heart rate gradually. 
Then they say this: This is where I’ve always wondered why I could pedal really fast in spin classes but when I took my bike outside, the hills were still really hard and I couldn’t go up them”
#weridebikes #friendsdontletfriendsskiplegday #realryder #seattlefitness #corerideseattle
Heroes:
 @ryanorrico @espimarinovicmansi @taz_t_mary @kassididelee @tracyfitzpatrick1 @butwiththesoulofaclown
I’m the paradigm shift. The JohnnyG stuff is prehistoric. Yeah I said it.🖕🏻 TODAY👇 This happened: I’m showing somebody how our Realryder bikes work. Basically a demo/tutorial bike fit prior to their first class~getting them set up with the correct saddle and pedals. * I display where the weight of wheel will create too much momentum and then where the point where they will have to add resistance for going up a hill or into a head wind, etc..bringing up the heart rate gradually. Then they say this: This is where I’ve always wondered why I could pedal really fast in spin classes but when I took my bike outside, the hills were still really hard and I couldn’t go up them” #weridebikes  #friendsdontletfriendsskiplegday  #realryder  #seattlefitness  #corerideseattle  Heroes: @ryanorrico @espimarinovicmansi @taz_t_mary @kassididelee @tracyfitzpatrick1 @butwiththesoulofaclown
@leparcfitness esta en su mes de aniversario y te invita este jueves a disfrutar de una Clase Magistral de RealRyder, la bici del futuro!!! totalmente GRATIS 😱 ¡NO TE LO PUEDES PERDER! Para más información comunícate al 5804037/3232378879 Le Parc Fitness seguimos comprando años de vida ✌🏼 #realryder #cucutafitness #bicilovers #cycleindoor #cucuta #gymcucuta #fitnessaddict #leparcfitness @realryder_official
It's #deadliftday and Amy was rockin' it!💪💪 Learn to lift in a non-intimidating, fun environment with Sarah's Lift Heavy $#!+ program, or ease into it with our Weight Training circuit classes! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #liftheavy #dontfearthebarbell #strongwomen
It's #deadliftday  and Amy was rockin' it!💪💪 Learn to lift in a non-intimidating, fun environment with Sarah's Lift Heavy $#!+ program, or ease into it with our Weight Training circuit classes! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #liftheavy  #dontfearthebarbell  #strongwomen 
Clase de Real Ryder sede San Vicente 🚴🚵
#Newbodyperformance #RealRyder #Fitness #Cali
FEELING THE BURN 🔥🔥🔥 after this morning Total Body Burn Fusion with @a_boogey617 come visit us this evening for another Burn Fusion with @tarahtimothee at 5:30, 5:30 RealRyder cycling 🚴🏼‍♀️ & 6:30 Cycle & Strength with Kristine. And ending the day with some Yoga 🧘‍♂️ at 7:45pm with @sandeeversace #NexusCS #NexusFam
FEELING THE BURN 🔥🔥🔥 after this morning Total Body Burn Fusion with @a_boogey617 come visit us this evening for another Burn Fusion with @tarahtimothee at 5:30, 5:30 RealRyder cycling 🚴🏼‍♀️ & 6:30 Cycle & Strength with Kristine. And ending the day with some Yoga 🧘‍♂️ at 7:45pm with @sandeeversace #NexusCS  #NexusFam 
Thursday Schedule 
8:00am  AB Shredder 3.0 David Lopez @dl0fit
8:30am  Awesome Hour Lem 
8:30am  BootyBarre Lizzy @lizzycfitness
9:30am  Cardio Kickboxing  Julian @juliandiasa
9:30am  Rumba Martin @powerumba
4:30pm  Power Pilates **Cancelled**
5:30pm  Awesome Hour Lem @lem.brown

SPINNING 
6:00am  David Lopez 
8:30am  David Lopez @dl0fit
6:15pm  Sacha @sachafedwards 
#spinning #realryder #rumba #zumba #pilates #absworkout #abs #kickboxing #cardio #awesomehour #booty #bootybarre
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We Have a Fitness Class for EVERYONE! 🚵🏼‍♂️😃💪🏼 Download our FREE Your FIT NRG APP or visit our website to view our Live Class Schedule & SIGN UP🤗👍🏼✅💻📲 REALRYDER CYCLING 🙌🏼HIIT 🙌🏼 TABATA 🙌🏼 #fitnessclasses #realryder #indoorcycling #spinning #hiit #hiitworkout #tabata #tabataworkout #fitnessforall #startexploring #checkitout #tryit #loveit #yourfitnrg #locals #visit #visitors #niagarafalls #niagrafallscanada #niagararegion #lundyslane
We Have a Fitness Class for EVERYONE! 🚵🏼‍♂️😃💪🏼 Download our FREE Your FIT NRG APP or visit our website to view our Live Class Schedule & SIGN UP🤗👍🏼✅💻📲 REALRYDER CYCLING 🙌🏼HIIT 🙌🏼 TABATA 🙌🏼 #fitnessclasses  #realryder  #indoorcycling  #spinning  #hiit  #hiitworkout  #tabata  #tabataworkout  #fitnessforall  #startexploring  #checkitout  #tryit  #loveit  #yourfitnrg  #locals  #visit  #visitors  #niagarafalls  #niagrafallscanada  #niagararegion  #lundyslane 
⚡️we have 30, 45 & 60min classes to suit any schedule!
RealRyder bikes articulate just like a road bike, giving you the feel of riding out to Herring Cove in the safety of our studio💗
14 bikes available, reserve yours today!!
⚡️we have 30, 45 & 60min classes to suit any schedule! RealRyder bikes articulate just like a road bike, giving you the feel of riding out to Herring Cove in the safety of our studio💗 14 bikes available, reserve yours today!!
Pasión por el #realryder clases en @fisicogym de lunes a miércoles 7am y jueves 6:30pm..Más energía, más vida 🚴🚴🚴💪💪
Pasión por el #realryder  clases en @fisicogym de lunes a miércoles 7am y jueves 6:30pm..Más energía, más vida 🚴🚴🚴💪💪
Great job Fitness Fusion of the Hudson Valley, LLC Peeps you all were on FIRE tonight 🔥 🔥🔥🙌🏼👏🏻 #sweat #fire #workout #realryder #cycle
Yeah, but does your bike do this?? 👊🏻 #realryder #mdfit51
Около 15 лет тому назад сайклер Колин Ирвинг всерьез задумался: как же повысить эффективность тренировок? 💪 И нашел решение. Спустя некоторое время мир увидел лучший на сегодняшний день сайкл-тренажер – RealRyder.
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Это настоящий ХИТ!
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Тренажер экстремально наклоняется и имитирует захватывающую дух велогонку. Подвижная рама помогает двигаться в 3-х измерениях – динамично и одновременно плавно. Сжигается большее количество калорий, работают абсолютно все мышцы тела, хорошо развивается координация.
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Специально для вас мы приобрели инновационный RealRyder! 🚴 Только в FitnessCode можно попробовать себя в роли настоящего велогонщика, ощутить дух скорости и силу ветра, не выходя из зала. Наклоняйтесь и поворачивайтесь из стороны в сторону вместе с тренажером!
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Оцените плюсы: ⠀
➕Максимально реалистично. ⠀
➕Формируется чувство баланса. ⠀
➕Сжигается в 2 раза больше калорий. ➕Прорабатываются все мышцы. ⠀
➕Развивается гибкость и подвижность. ⠀
➕А еще это очень весело и увлекательно.
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Сайкл-аэробика в точности повторяет нагрузки во время велогонки по пересеченной местности. Хотите испытать на себе? ❤️ – если да. Приходите в FitnessCode уже сегодня! 
#fitnesscode #фитнесфрязино, #времяменяться, #премиумфитнес, #зож, #fitness #ФитнесКод #Фрязино #ФитнесЩелково #RealRyder #сайклтренажер
Около 15 лет тому назад сайклер Колин Ирвинг всерьез задумался: как же повысить эффективность тренировок? 💪 И нашел решение. Спустя некоторое время мир увидел лучший на сегодняшний день сайкл-тренажер – RealRyder. ⠀ Это настоящий ХИТ! ⠀ Тренажер экстремально наклоняется и имитирует захватывающую дух велогонку. Подвижная рама помогает двигаться в 3-х измерениях – динамично и одновременно плавно. Сжигается большее количество калорий, работают абсолютно все мышцы тела, хорошо развивается координация. ⠀ Специально для вас мы приобрели инновационный RealRyder! 🚴 Только в FitnessCode можно попробовать себя в роли настоящего велогонщика, ощутить дух скорости и силу ветра, не выходя из зала. Наклоняйтесь и поворачивайтесь из стороны в сторону вместе с тренажером! ⠀ Оцените плюсы: ⠀ ➕Максимально реалистично. ⠀ ➕Формируется чувство баланса. ⠀ ➕Сжигается в 2 раза больше калорий. ➕Прорабатываются все мышцы. ⠀ ➕Развивается гибкость и подвижность. ⠀ ➕А еще это очень весело и увлекательно. ⠀ Сайкл-аэробика в точности повторяет нагрузки во время велогонки по пересеченной местности. Хотите испытать на себе? ❤️ – если да. Приходите в FitnessCode уже сегодня! #fitnesscode  #фитнесфрязино , #времяменяться , #премиумфитнес , #зож , #fitness  #ФитнесКод  #Фрязино  #ФитнесЩелково  #RealRyder  #сайклтренажер 
Good morning #SWEATfamily! This morning's #Bootcamp doesn't require a caption😁 but the background music is a caption itself. (Wait for it😀) Get #3FREECLASSES when you sign up at the link in our bio and you can join the morning crew in bootcamp or #Cycling45 in getting your day started right!  #SWEATStockton #RISEandSWEAT #SWEAT #Stockton #California #StocktonCA #GetFit #Exercise #Workout #Fitness #Cardio #StrengthTraining #BurnFat #FatLoss #WorkoutMotivation #FitnessGoals #Abs #Motivated #Spin #Cycling #Cycle #Biker #SpinClass #RealRyder
Good morning #SWEATfamily ! This morning's #Bootcamp  doesn't require a caption😁 but the background music is a caption itself. (Wait for it😀) Get #3FREECLASSES  when you sign up at the link in our bio and you can join the morning crew in bootcamp or #Cycling45  in getting your day started right! #SWEATStockton  #RISEandSWEAT  #SWEAT  #Stockton  #California  #StocktonCA  #GetFit  #Exercise  #Workout  #Fitness  #Cardio  #StrengthTraining  #BurnFat  #FatLoss  #WorkoutMotivation  #FitnessGoals  #Abs  #Motivated  #Spin  #Cycling  #Cycle  #Biker  #SpinClass  #RealRyder 
Sabias que el Real Ryder es la evolución definitiva del ciclismo indoor! 
Y Le Parc te invita en su mes Anivsario a disfrutar de una Clase Magistral totalmente GRATIS este próximo Jueves para nuestros seguidores y amigos ! No dejes que te lo cuenten !!! Recuerda que somos los  únicos  en la ciudad que ofrecemos esta experiencia y es para todas las edades..... Para información de esta Clase comunícate con nosotros 📲 5804037 / 3232378879

Le Parc Fitness  Seguimos comprando años de vida. 
#fitness #leparcfitness #cúcutafitness #formandohábitos #compramosañosdevida
#fuerza #rescistencia #coordinacion #equilibrio #flexibilidad #fuerza #rescistencia #coordinacion #equilibrio #flexibilidad #realryder
Sabias que el Real Ryder es la evolución definitiva del ciclismo indoor! Y Le Parc te invita en su mes Anivsario a disfrutar de una Clase Magistral totalmente GRATIS este próximo Jueves para nuestros seguidores y amigos ! No dejes que te lo cuenten !!! Recuerda que somos los  únicos  en la ciudad que ofrecemos esta experiencia y es para todas las edades..... Para información de esta Clase comunícate con nosotros 📲 5804037 / 3232378879 Le Parc Fitness  Seguimos comprando años de vida. #fitness  #leparcfitness  #cúcutafitness  #formandohábitos  #compramosañosdevida  #fuerza  #rescistencia  #coordinacion  #equilibrio  #flexibilidad  #fuerza  #rescistencia  #coordinacion  #equilibrio  #flexibilidad  #realryder 
Meet the team: MARION! 🚴♀🌠
When Marion discovered her love for spinning it reunited what she likes the most; pushing yourself and body freedom & expressionism.
"Nothing comes close to that empowerment and energized feeling you have once you are done with a class."
Join Marion for a class today.
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#RideTribe #RideTribeDoha #IndoorCycling #Spinning #SpinAddict #revolvingrituals #catharsis #RideHard #YourVibeAttracksYourTribe #ThePearl #ThePearlQatar #Doha #RealRyder #StrengthTraining #Cardio #Abs #Exercise #Workout #Fitness #GetFit #Cycling#Cycle #Bike #Spin #SpinClass #Unique #FitnessGoals #WorkoutMotivation
Meet the team: MARION! 🚴♀🌠 When Marion discovered her love for spinning it reunited what she likes the most; pushing yourself and body freedom & expressionism. "Nothing comes close to that empowerment and energized feeling you have once you are done with a class." Join Marion for a class today. . . . . . . . . . . #RideTribe  #RideTribeDoha  #IndoorCycling  #Spinning  #SpinAddict  #revolvingrituals  #catharsis  #RideHard  #YourVibeAttracksYourTribe  #ThePearl  #ThePearlQatar  #Doha  #RealRyder  #StrengthTraining  #Cardio  #Abs  #Exercise  #Workout  #Fitness  #GetFit  #Cycling #Cycle  #Bike  #Spin  #SpinClass  #Unique  #FitnessGoals  #WorkoutMotivation 
Sabias que el Real Ryder es la evolución definitiva del ciclismo indoor! 
Y Le Parc te invita en su mes Anivsario a disfrutar de una Clase Magistral totalmente GRATIS este próximo Jueves para nuestros seguidores y amigos ! No dejes que te lo cuenten !!! Recuerda que somos los  únicos  en la ciudad que ofrecemos esta experiencia y es para todas las edades..... Para información de esta Clase comunícate con nosotros 📲 5804037 / 3232378879

Le Parc Fitness  Seguimos comprando años de vida. 
#fitness #leparcfitness #cúcutafitness #formandohábitos #compramosañosdevida
#fuerza #rescistencia #coordinacion #equilibrio #flexibilidad #fuerza #rescistencia #coordinacion #equilibrio #flexibilidad #realryder
Sabias que el Real Ryder es la evolución definitiva del ciclismo indoor! Y Le Parc te invita en su mes Anivsario a disfrutar de una Clase Magistral totalmente GRATIS este próximo Jueves para nuestros seguidores y amigos ! No dejes que te lo cuenten !!! Recuerda que somos los únicos en la ciudad que ofrecemos esta experiencia y es para todas las edades..... Para información de esta Clase comunícate con nosotros 📲 5804037 / 3232378879 Le Parc Fitness Seguimos comprando años de vida. #fitness  #leparcfitness  #cúcutafitness  #formandohábitos  #compramosañosdevida  #fuerza  #rescistencia  #coordinacion  #equilibrio  #flexibilidad  #fuerza  #rescistencia  #coordinacion  #equilibrio  #flexibilidad  #realryder 
New B.O.B class added to the schedule!! Every Tuesday at 5:45 AM starting tomorrow! Get your workout in early and be ready to take on the day! Reserve your spot now at wittpilates.com 🚲 💪🏽 🚲.
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#wittpilates #fit #gym #bootyworkout #absworkout #cycling #realryder #cyclingclass #fit #exercise #fitness #morning #morningworkout #earlymorningworkout #pilatesstudio #sweat #health #healthylifestyle #cardio #tuesdaymotivation #tuesdayworkout #workoutmotivation #workouts #yardley #buckscounty
New B.O.B class added to the schedule!! Every Tuesday at 5:45 AM starting tomorrow! Get your workout in early and be ready to take on the day! Reserve your spot now at wittpilates.com 🚲 💪🏽 🚲. . . . . #wittpilates  #fit  #gym  #bootyworkout  #absworkout  #cycling  #realryder  #cyclingclass  #fit  #exercise  #fitness  #morning  #morningworkout  #earlymorningworkout  #pilatesstudio  #sweat  #health  #healthylifestyle  #cardio  #tuesdaymotivation  #tuesdayworkout  #workoutmotivation  #workouts  #yardley  #buckscounty 
Sabias que el Real Ryder es la evolución definitiva del ciclismo indoor! 
Y Le Parc te invita en su mes Anivsario a disfrutar de una Clase Magistral totalmente GRATIS este próximo Jueves para nuestros seguidores y amigos ! No dejes que te lo cuenten !!! Recuerda que somos los  únicos  en la ciudad que ofrecemos esta experiencia y es para todas las edades..... Para información de esta Clase comunícate con nosotros 📲 5804037 / 3232378879

Le Parc Fitness  Seguimos comprando años de vida. 
#fitness #leparcfitness #cúcutafitness #formandohábitos #compramosañosdevida
#fuerza #rescistencia #coordinacion #equilibrio #flexibilidad #fuerza #rescistencia #coordinacion #equilibrio #flexibilidad #realryder
Sabias que el Real Ryder es la evolución definitiva del ciclismo indoor! Y Le Parc te invita en su mes Anivsario a disfrutar de una Clase Magistral totalmente GRATIS este próximo Jueves para nuestros seguidores y amigos ! No dejes que te lo cuenten !!! Recuerda que somos los únicos en la ciudad que ofrecemos esta experiencia y es para todas las edades..... Para información de esta Clase comunícate con nosotros 📲 5804037 / 3232378879 Le Parc Fitness Seguimos comprando años de vida. #fitness  #leparcfitness  #cúcutafitness  #formandohábitos  #compramosañosdevida  #fuerza  #rescistencia  #coordinacion  #equilibrio  #flexibilidad  #fuerza  #rescistencia  #coordinacion  #equilibrio  #flexibilidad  #realryder 
Before becoming a mama (and several months into motherhood) I was VERY into fitness. My husband and I were certified NASM personal trainers, I was a Beachbody coach, and fitness was a huge part of our lives 🏋🏻‍♀️🧘🏻‍♀️.
Over time, dealing with the grips of postpartum despression, guilt, and anxiety led to a complete halt on this lifestyle for me 🚫. Sure, I attended workout classes here and there, but never really committed to anything because the guilt of being away from Nash overcame me 😿.
I'm not talking about a typical guilty feeling that one might experience when eating an extra piece of cake. I'm talking about all emcompassing, physically and mentally cannot do it GUILT 🤐.
Over the past two and a half years, my husband has tried to help me get past this numerous times, but to no avail. For some reason, a few weeks ago, something he said finally CLICKED. Literally, it was like a clicking sound or a switch in my brain 💡.
All he said was, "Go to class. And while you are there, that time is YOURS." I'm so lucky (in so many ways) that he never gives up on me 💑.
As I've been on this road to overcoming anxiety, I've slowly started incorporating fitness back into my routine. I've happily committed to a membership at a spinning studio called Rock 'N' Ryde (the bikes move, whatttt 🙀). I feel like I've rediscovered a little piece of me that I thought had been lost 💘.
So like my husband said, I go. I close my eyes, get lost in the music, and ride my little heart out. And I think about nothing else. Well, except maybe almond croissants 🥐.
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Outfit deets 👇
Leggings: @aerie Play Real Me High Waisted 7/8 Legging
Bra: @aerie Chill Twist High Neck Sports Bra
Sunnies: @madewell Omaha Top-Bar Sunglasses
Shoes: @nike Free RN Running Shoe (custom made on Nike.com)
Before becoming a mama (and several months into motherhood) I was VERY into fitness. My husband and I were certified NASM personal trainers, I was a Beachbody coach, and fitness was a huge part of our lives 🏋🏻‍♀️🧘🏻‍♀️. Over time, dealing with the grips of postpartum despression, guilt, and anxiety led to a complete halt on this lifestyle for me 🚫. Sure, I attended workout classes here and there, but never really committed to anything because the guilt of being away from Nash overcame me 😿. I'm not talking about a typical guilty feeling that one might experience when eating an extra piece of cake. I'm talking about all emcompassing, physically and mentally cannot do it GUILT 🤐. Over the past two and a half years, my husband has tried to help me get past this numerous times, but to no avail. For some reason, a few weeks ago, something he said finally CLICKED. Literally, it was like a clicking sound or a switch in my brain 💡. All he said was, "Go to class. And while you are there, that time is YOURS." I'm so lucky (in so many ways) that he never gives up on me 💑. As I've been on this road to overcoming anxiety, I've slowly started incorporating fitness back into my routine. I've happily committed to a membership at a spinning studio called Rock 'N' Ryde (the bikes move, whatttt 🙀). I feel like I've rediscovered a little piece of me that I thought had been lost 💘. So like my husband said, I go. I close my eyes, get lost in the music, and ride my little heart out. And I think about nothing else. Well, except maybe almond croissants 🥐. . . Outfit deets 👇 Leggings: @aerie Play Real Me High Waisted 7/8 Legging Bra: @aerie Chill Twist High Neck Sports Bra Sunnies: @madewell Omaha Top-Bar Sunglasses Shoes: @nike Free RN Running Shoe (custom made on Nike.com)
Hey Halifax....do you love me....are you RYDING??? 7pm #realryder #halifaxryder #halifaxyoga #halifaxspin #spinclass