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It's been awhile but finally got my spin mojo back 🚴🏼‍♀️ 💪🏻😊 Countdown to Christmas has begun. 😉🙌🏼 #Lift + #Spin
It's been awhile but finally got my spin mojo back 🚴🏼‍♀️ 💪🏻😊 Countdown to Christmas has begun. 😉🙌🏼 #Lift  + #Spin 
🤷‍♂️Pourquoi les vélos RealRyder? 👉Une des grandes différences chez ❣️Spinbreak❣️, c'est nos vélos #realryder. 🚲Les vélos se penchent sur les côtés à un angle de 20 degrès 😱 et que nous avons le total contrôle sur leur inclinaison 😍. De vrais sensations, un confort absolu, et en plus ils sont stylés ! 
Pour en savoir plus sur nos vélos à la pointe de l'innovation, (j'ai envie de dire la Ferrari du vélo indoor 😁), direction le blog 👍 lien dans la bio 😘 #realryder #motivation #bestworkoutintown #spinbreaklove #igfit #indoorcycling #bordeaux #bordeauxmaville #instafit #cardioworkout #cardiofix
🤷‍♂️Pourquoi les vélos RealRyder? 👉Une des grandes différences chez ❣️Spinbreak❣️, c'est nos vélos #realryder . 🚲Les vélos se penchent sur les côtés à un angle de 20 degrès 😱 et que nous avons le total contrôle sur leur inclinaison 😍. De vrais sensations, un confort absolu, et en plus ils sont stylés ! Pour en savoir plus sur nos vélos à la pointe de l'innovation, (j'ai envie de dire la Ferrari du vélo indoor 😁), direction le blog 👍 lien dans la bio 😘 #realryder  #motivation  #bestworkoutintown  #spinbreaklove  #igfit  #indoorcycling  #bordeaux  #bordeauxmaville  #instafit  #cardioworkout  #cardiofix 
#Repost @hanyemam.solutions (@get_repost)
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Arabica Dance Fitness Festival 2018

@realryder_official #realryder #profitegypt #goldsgymbeverlyhills #cairogyms
#ichoro #dance #fitness #festival
Where ever you are in your health & fitness journey, please know we will be right here CHEERING you on!🙌🎉 If you have lost 😩 the motivation to continue, visit our club TODAY before another excuse comes your way!😱 We have many options for you to choose from, but YOU need to do your part and SHOW UP! For more info CALL: 306-952-6094.☎️ #yxegym #sk #yxefitness #yxetrainer #yxetraining #yxelocal #yxemodels #bodybuilding #motivate #inspire #healthylifestyle #numamodels #axisimagery #zumba #yoga #yxeyoga #realryder #bootcampyxe #circuittraining #grouppt #noexcuses🚫
Where ever you are in your health & fitness journey, please know we will be right here CHEERING you on!🙌🎉 If you have lost 😩 the motivation to continue, visit our club TODAY before another excuse comes your way!😱 We have many options for you to choose from, but YOU need to do your part and SHOW UP! For more info CALL: 306-952-6094.☎️ #yxegym  #sk  #yxefitness  #yxetrainer  #yxetraining  #yxelocal  #yxemodels  #bodybuilding  #motivate  #inspire  #healthylifestyle  #numamodels  #axisimagery  #zumba  #yoga  #yxeyoga  #realryder  #bootcampyxe  #circuittraining  #grouppt  #noexcuses 🚫
Sore today, strong tomorrow!

9:00 am Ultimate Interval w/ childwatch
4:00 pm PiYo Live
5:30 pm GetLean Cardio Circuit 
6:30 pm Tone & Tighten 
6:30 pm Video Rock ‘N Ryde

#msfers #realryder #piyolive #cardio
Sore today, strong tomorrow! 9:00 am Ultimate Interval w/ childwatch 4:00 pm PiYo Live 5:30 pm GetLean Cardio Circuit 6:30 pm Tone & Tighten 6:30 pm Video Rock ‘N Ryde #msfers  #realryder  #piyolive  #cardio 
#Repost @realrydersa
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Get up close and REAL to the action. Come visit us at #fiboafrica18 STAND NUMBER D32, to have a REAL experience. RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18 #legs #fitfam #cyclinglegs #workout #training #fitnessgoals #motivation #trainhard #legday #instaworkout
#Repost  @realrydersa • • • • • Get up close and REAL to the action. Come visit us at #fiboafrica18  STAND NUMBER D32, to have a REAL experience. RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder  #realrydersa  #indoorcycling  #cycling  #bicycles  #notsostationarybikes  #gym  #gyms  #indoorcycling  #indoorcycle  #fitness  #burn  #sweat  #fit  #extremefitness  #muscles  #musclebuilding  #fiboafrica18  #legs  #fitfam  #cyclinglegs  #workout  #training  #fitnessgoals  #motivation  #trainhard  #legday  #instaworkout 
Come join me for new release RACE. 🚴🏽‍♂️ Thursday 5:45pm Waterloo @infinitecycleaus .
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For those looking to step up their workout an extra gear.
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A high intensity interval training session like no other. Climb 🚵‍♂️ and sprint your way to our signature challenge for distance. .
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Track your progress using accurate metrics recorded by heart rate 💙 and connect to @strava to share with your friends.
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✅ Waterloo: Thursday 5.45pm
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✅ Pitt St: Monday 1.15pm.
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Book in now!
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#StravaSummit #Strava #Race #realryder #Peloton #NSWStrong #mytriclub #cycling #realryder #yourockweroll #esquaredfitness #infinitecyclepittst #infinitecyclewaterloo #indoorcycling #spinclass #cyclefam #cyclestudio #spinstudio #cardio #cardioworkout #sweatsesh #fitspo #fitfam #lovecycling #getfit #fitness #motivation #thesweatlife #fitnessaddict #aeromic #classpassau
Come join me for new release RACE. 🚴🏽‍♂️ Thursday 5:45pm Waterloo @infinitecycleaus . . For those looking to step up their workout an extra gear. . A high intensity interval training session like no other. Climb 🚵‍♂️ and sprint your way to our signature challenge for distance. . . . Track your progress using accurate metrics recorded by heart rate 💙 and connect to @strava to share with your friends. . . ✅ Waterloo: Thursday 5.45pm . ✅ Pitt St: Monday 1.15pm. . Book in now! . . . . #StravaSummit  #Strava  #Race  #realryder  #Peloton  #NSWStrong  #mytriclub  #cycling  #realryder  #yourockweroll  #esquaredfitness  #infinitecyclepittst  #infinitecyclewaterloo  #indoorcycling  #spinclass  #cyclefam  #cyclestudio  #spinstudio  #cardio  #cardioworkout  #sweatsesh  #fitspo  #fitfam  #lovecycling  #getfit  #fitness  #motivation  #thesweatlife  #fitnessaddict  #aeromic  #classpassau 
Maltempo e freddo??
Bikers, runners vi aspettiamo: programmeremo un ottimo lavoro per migliorare le vostre prestazioni e tornare la prossima stagione molto più forti
😎🤩💪🏻🚴‍♀️🚵🏻‍♂️🏋🏻‍♂️🏋🏻‍♀️🧗‍♀️ #gym#verona#grezzana#healthy#fun#panoramic#windowview#new#titan#street#realryder#spinning#pilates#bodybuilding#functionaltraining#fitness#motivation#centroforma_grezzana#core#corestix#brewer#mtb#bike#running#design#tecnogym#totalbody#fitball#mtb#running
Maltempo e freddo?? Bikers, runners vi aspettiamo: programmeremo un ottimo lavoro per migliorare le vostre prestazioni e tornare la prossima stagione molto più forti 😎🤩💪🏻🚴‍♀️🚵🏻‍♂️🏋🏻‍♂️🏋🏻‍♀️🧗‍♀️ #gym #verona #grezzana #healthy #fun #panoramic #windowview #new #titan #street #realryder #spinning #pilates #bodybuilding #functionaltraining #fitness #motivation #centroforma_grezzana #core #corestix #brewer #mtb #bike #running #design #tecnogym #totalbody #fitball #mtb #running 
Class Program- RACE. 🚴🏽‍♂️
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For those looking to step up their workout an extra gear.
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A high intensity interval training session like no other. Climb 🚵‍♂️ and sprint your way to our signature challenge for distance. .
.
.
Track your progress using accurate metrics recorded by heart rate 💙 and connect to @strava to share with your friends.
.
.
✅ Waterloo: Thursday 5.45pm
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✅ Pitt St: Monday 1.15pm.
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Book in now!
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#StravaSummit #Strava #Race #realryder #Peloton #NSWStrong #mytriclub #cycling #realryder #yourockweroll #esquaredfitness #infinitecyclepittst #infinitecyclewaterloo #indoorcycling #spinclass #cyclefam #cyclestudio #spinstudio #cardio #cardioworkout #sweatsesh #fitspo #fitfam #lovecycling #getfit #fitness #motivation #thesweatlife #fitnessaddict #aeromic #classpassau
Class Program- RACE. 🚴🏽‍♂️ . . For those looking to step up their workout an extra gear. . A high intensity interval training session like no other. Climb 🚵‍♂️ and sprint your way to our signature challenge for distance. . . . Track your progress using accurate metrics recorded by heart rate 💙 and connect to @strava to share with your friends. . . ✅ Waterloo: Thursday 5.45pm . ✅ Pitt St: Monday 1.15pm. . Book in now! . . . . #StravaSummit  #Strava  #Race  #realryder  #Peloton  #NSWStrong  #mytriclub  #cycling  #realryder  #yourockweroll  #esquaredfitness  #infinitecyclepittst  #infinitecyclewaterloo  #indoorcycling  #spinclass  #cyclefam  #cyclestudio  #spinstudio  #cardio  #cardioworkout  #sweatsesh  #fitspo  #fitfam  #lovecycling  #getfit  #fitness  #motivation  #thesweatlife  #fitnessaddict  #aeromic  #classpassau 
Get up close and REAL to the action. Come visit us at #fiboafrica18 STAND NUMBER D32, to have a REAL experience. RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
Get up close and REAL to the action. Come visit us at #fiboafrica18  STAND NUMBER D32, to have a REAL experience. RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder  #realrydersa  #indoorcycling  #cycling  #bicycles  #notsostationarybikes  #gym  #gyms  #indoorcycling  #indoorcycle  #fitness  #burn  #sweat  #fit  #extremefitness  #muscles  #musclebuilding  #fiboafrica18 
Are you ready for a REAL experience. Come to our stand number D32 at FIBO. RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
Are you ready for a REAL experience. Come to our stand number D32 at FIBO. RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder  #realrydersa  #indoorcycling  #cycling  #bicycles  #notsostationarybikes  #gym  #gyms  #indoorcycling  #indoorcycle  #fitness  #burn  #sweat  #fit  #extremefitness  #muscles  #musclebuilding  #fiboafrica18 
ARE YOU READY?! This Saturday 10/20 The Basement at NEFit opens as we celebrate our second anniversary! 🎂 Propel sampling + giveaways all morning, FREE demo classes 💪, and an open house with champagne 🥂! Check out the full schedule + sign up online 👉 https://bit.ly/2PzxwvD .
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#thebasementatnefit #happybirthdaytous
ARE YOU READY?! This Saturday 10/20 The Basement at NEFit opens as we celebrate our second anniversary! 🎂 Propel sampling + giveaways all morning, FREE demo classes 💪, and an open house with champagne 🥂! Check out the full schedule + sign up online 👉 https://bit.ly/2PzxwvD . . . #thebasementatnefit  #happybirthdaytous 
Kudos to all who took spin tonight with Laura!  It was tough but oh so fun...thank you all coming out and trying something new!  #everybodyneedstomove #realryder #movefitness
Here’s part 3 of 3 easy steps to set up your bike. 🚲
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1) HANDLE BARS———————————————
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Adjust the height positioned at a “comfortable” height that feels good for you. For beginners or for any participants that may have lower back problems, we recommend to set the handlebars higher than the saddle to avoid over straining of the lower back. .
When you are seated on the bike, place your hands in position 1 (center on the straight bar), in this position there should be a slight bend in the elbows. Move the handle bars in or out according to this alignment- the adjustment is just under the handle bars.
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Don’t forget our friendly staff members will be there to help you set up you bike- just make sure you arrive 10 mins before start time so we can teach you how to do this for your next class.
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#StravaSummit #Strava #Race #realryder #Peloton #NSWStrong #mytriclub #cycling #realryder #yourockweroll #esquaredfitness #infinitecyclepittst #infinitecyclewaterloo #indoorcycling #spinclass #cyclefam #cyclestudio #spinstudio #cardio #cardioworkout #sweatsesh #fitspo #fitfam #lovecycling #getfit #fitness #motivation #thesweatlife #fitnessaddict #aeromic #classpassau
Here’s part 3 of 3 easy steps to set up your bike. 🚲 . 1) HANDLE BARS——————————————— . Adjust the height positioned at a “comfortable” height that feels good for you. For beginners or for any participants that may have lower back problems, we recommend to set the handlebars higher than the saddle to avoid over straining of the lower back. . When you are seated on the bike, place your hands in position 1 (center on the straight bar), in this position there should be a slight bend in the elbows. Move the handle bars in or out according to this alignment- the adjustment is just under the handle bars. . . Don’t forget our friendly staff members will be there to help you set up you bike- just make sure you arrive 10 mins before start time so we can teach you how to do this for your next class. . . . . . . . . . #StravaSummit  #Strava  #Race  #realryder  #Peloton  #NSWStrong  #mytriclub  #cycling  #realryder  #yourockweroll  #esquaredfitness  #infinitecyclepittst  #infinitecyclewaterloo  #indoorcycling  #spinclass  #cyclefam  #cyclestudio  #spinstudio  #cardio  #cardioworkout  #sweatsesh  #fitspo  #fitfam  #lovecycling  #getfit  #fitness  #motivation  #thesweatlife  #fitnessaddict  #aeromic  #classpassau 
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
You know YOU NEED ONE OF THESE! RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
What is HY spyin 30|30? Hint: No yoga is performed on the bikes 😉
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We’ve combined indoor cycling with deep stretch and relaxation to create an amazing mind and body workout. .
In the first half hour, you will be led through a Ryde class.
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After, you’ll be led through a variety of yoga poses in the studio.
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This class will give you the workout your body crave’s, followed by the rest your body deserves. .
All level Class. HY spyin 30|30 with Alix Robinson, Tuesdays 12:10-1:10pm!
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Book your bike now through the Halifax Yoga App or online!
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What is HY spyin 30|30? Hint: No yoga is performed on the bikes 😉 . We’ve combined indoor cycling with deep stretch and relaxation to create an amazing mind and body workout. . In the first half hour, you will be led through a Ryde class. . After, you’ll be led through a variety of yoga poses in the studio. . This class will give you the workout your body crave’s, followed by the rest your body deserves. . All level Class. HY spyin 30|30 with Alix Robinson, Tuesdays 12:10-1:10pm! . Book your bike now through the Halifax Yoga App or online! . .
#Zumba #Realryder #TRX_cardio #Bosu_functional #Wobo_training @xrissazampa 🔝🔝🔝💪💪💪🔝🔝🔝
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
No need to ride inside the lines with RealRyder. RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
Get your RealRyder at FIBO, just in time to outride the zombies this Halloween. RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
Get your RealRyder at FIBO, just in time to outride the zombies this Halloween. RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder  #realrydersa  #indoorcycling  #cycling  #bicycles  #notsostationarybikes  #gym  #gyms  #indoorcycling  #indoorcycle  #fitness  #burn  #sweat  #fit  #extremefitness  #muscles  #musclebuilding  #fiboafrica18 
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
Can your indoor stationary bike do this? RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
Here’s part 2 of 3 easy steps to set up your bike. 🚲
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1) SEAT DISTANCE ———————————————
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Once the seat height is adjusted, place the feet so that one foot is positioned at the 3 o’clock and the other at the 9 o’clock. Check the alignment of the front leg -plumb line from bottom of the knee cap (tibial tuberosity) is straight through the pedal axle/spindle. You can move the seat forward or back to set this alignment
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Stay tuned for Part 3 of the bike set up.
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Don’t forget our friendly staff members will be there to help you set up you bike- just make sure you arrive 10 mins before start time so we can teach you how to do this for your next class.
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#StravaSummit #Strava #Race #Peloton #NSWStrong #mytriclub #cycling #realryder #yourockweroll #esquaredfitness #infinitecyclepittst #infinitecyclewaterloo #indoorcycling #spinclass #cyclefam #cyclestudio #spinstudio #cardio #cardioworkout #sweatsesh #fitspo #fitfam #lovecycling #getfit #fitness #motivation #thesweatlife #fitnessaddict #aeromic #classpassau
Here’s part 2 of 3 easy steps to set up your bike. 🚲 . 1) SEAT DISTANCE ——————————————— . Once the seat height is adjusted, place the feet so that one foot is positioned at the 3 o’clock and the other at the 9 o’clock. Check the alignment of the front leg -plumb line from bottom of the knee cap (tibial tuberosity) is straight through the pedal axle/spindle. You can move the seat forward or back to set this alignment . . Stay tuned for Part 3 of the bike set up. . . Don’t forget our friendly staff members will be there to help you set up you bike- just make sure you arrive 10 mins before start time so we can teach you how to do this for your next class. . . . . . . . . . #StravaSummit  #Strava  #Race  #Peloton  #NSWStrong  #mytriclub  #cycling  #realryder  #yourockweroll  #esquaredfitness  #infinitecyclepittst  #infinitecyclewaterloo  #indoorcycling  #spinclass  #cyclefam  #cyclestudio  #spinstudio  #cardio  #cardioworkout  #sweatsesh  #fitspo  #fitfam  #lovecycling  #getfit  #fitness  #motivation  #thesweatlife  #fitnessaddict  #aeromic  #classpassau 
Setting your bike up correctly ✅ before class is important not only for comfort, but to ensure that your body positioning on the bike is efficient in maximising performance and results. 🙌
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Here’s part 1 of 3 easy steps to set up your bike. 🚲
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1) SEAT HEIGHT ———————————————
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Standing next to the frame of the bike, align the top of your hip (iliac crest) so that it is level with the top of the saddle. You can adjust this by twisting the lever lose- then pulling it out to drop or increase the height of the saddle as needed.
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Take a seat and start to pedal. When you pedal, your knee should be bending at an angle of around 10- 15-degrees.
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Stay tuned for Part 2 of the bike set up.
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Don’t forget our friendly staff members will be there to help you set up you bike- just make sure you arrive 10 mins before start time so we can teach you how to do this for your next class.
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#StravaSummit #Strava #Race #Peloton #NSWStrong #mytriclub #cycling #realryder #yourockweroll #esquaredfitness #infinitecyclepittst #infinitecyclewaterloo #indoorcycling #spinclass #cyclefam #cyclestudio #spinstudio #cardio #cardioworkout #sweatsesh #fitspo #fitfam #lovecycling #getfit #fitness #motivation #thesweatlife #fitnessaddict #aeromic #classpassau
Setting your bike up correctly ✅ before class is important not only for comfort, but to ensure that your body positioning on the bike is efficient in maximising performance and results. 🙌 . . Here’s part 1 of 3 easy steps to set up your bike. 🚲 . 1) SEAT HEIGHT ——————————————— . Standing next to the frame of the bike, align the top of your hip (iliac crest) so that it is level with the top of the saddle. You can adjust this by twisting the lever lose- then pulling it out to drop or increase the height of the saddle as needed. . Take a seat and start to pedal. When you pedal, your knee should be bending at an angle of around 10- 15-degrees. . . Stay tuned for Part 2 of the bike set up. . . Don’t forget our friendly staff members will be there to help you set up you bike- just make sure you arrive 10 mins before start time so we can teach you how to do this for your next class. . . . . . . . . . #StravaSummit  #Strava  #Race  #Peloton  #NSWStrong  #mytriclub  #cycling  #realryder  #yourockweroll  #esquaredfitness  #infinitecyclepittst  #infinitecyclewaterloo  #indoorcycling  #spinclass  #cyclefam  #cyclestudio  #spinstudio  #cardio  #cardioworkout  #sweatsesh  #fitspo  #fitfam  #lovecycling  #getfit  #fitness  #motivation  #thesweatlife  #fitnessaddict  #aeromic  #classpassau 
Meet Tiffany co-owner and head trainer at Enlighten Wellness.  You don't want to miss out on her spin and flow class Monday 5:30-6:30 pm, cycle & strength  Wednesday 5:30-6:30 pm, cycle express Tuesday & Thursday 12:00-12:45 pm. You will get an amazing workout that you won't forget!! For our schedule with class info go to enlighten-wellness.com.  #realryder#backcountryyogis#@visitparkcity #yoga#smallgrouptraining
Meet Tiffany co-owner and head trainer at Enlighten Wellness. You don't want to miss out on her spin and flow class Monday 5:30-6:30 pm, cycle & strength Wednesday 5:30-6:30 pm, cycle express Tuesday & Thursday 12:00-12:45 pm. You will get an amazing workout that you won't forget!! For our schedule with class info go to enlighten-wellness.com. #realryder #backcountryyogis #@visitparkcity #yoga #smallgrouptraining 
Keep your eye on the prize. #realryder #takethetrainingwheelsoff 
#Repost @ahofri
The early bird catches the worm! 🙌 Start your day with more energy for the day💥
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Our morning classes start at Waterloo 6.15am, 8am and Pitt St 6.30am and 7.30am. Book your morning session for@this week.
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#StravaSummit #Strava #Race #Peloton #NSWStrong #mytriclub #cycling #realryder #yourockweroll #esquaredfitness #infinitecyclepittst #infinitecyclewaterloo #indoorcycling #spinclass #cyclefam #cyclestudio #spinstudio #cardio #cardioworkout #sweatsesh #fitspo #fitfam #lovecycling #getfit #fitness #motivation #thesweatlife #fitnessaddict #aeromic #classpassau
The early bird catches the worm! 🙌 Start your day with more energy for the day💥 . Our morning classes start at Waterloo 6.15am, 8am and Pitt St 6.30am and 7.30am. Book your morning session for@this week. . . . . . . . . . #StravaSummit  #Strava  #Race  #Peloton  #NSWStrong  #mytriclub  #cycling  #realryder  #yourockweroll  #esquaredfitness  #infinitecyclepittst  #infinitecyclewaterloo  #indoorcycling  #spinclass  #cyclefam  #cyclestudio  #spinstudio  #cardio  #cardioworkout  #sweatsesh  #fitspo  #fitfam  #lovecycling  #getfit  #fitness  #motivation  #thesweatlife  #fitnessaddict  #aeromic  #classpassau 
Nothing I do with regards to yoga is magical. It’s work; sometimes joyful and sometimes painful. Some days in love and some days not. Always grateful. Waking up early, practicing and preparing for meditation and then feeling the benefits all day from that work. Looking inside even when it ain’t pretty and needs to be changed. It’s my life work and I want to share it with YOU! 
7pm @halifaxrealryder 
7:45 pm @halifaxyoga #spinclass #halifaxspin #realryder #yogaeverydamnday #rocksteady
Nothing I do with regards to yoga is magical. It’s work; sometimes joyful and sometimes painful. Some days in love and some days not. Always grateful. Waking up early, practicing and preparing for meditation and then feeling the benefits all day from that work. Looking inside even when it ain’t pretty and needs to be changed. It’s my life work and I want to share it with YOU! 7pm @halifaxrealryder 7:45 pm @halifaxyoga #spinclass  #halifaxspin  #realryder  #yogaeverydamnday  #rocksteady 
My friend @autumn.jeanz just switched around her schedule @northeast.fitness so I figured I would share it. For those in Twin City area give a try. I've been going to her classes for four years now and definitely became one of my favourite instructors.
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autumn.jeanz

Big things are happening here at Northeast Fitness! We are expanding the space and growing the schedule!! Come hang out with us on the 20th to celebrate our big expansion! Stop in for class, free demos, Champaign, or hugs!! This gym has it all and the best instructors, if I do say so myself 😉 Come work out with us!! .
- Yoga: Vinyasa, Slow flow, Yin, Power, Ashtanga, and restorative.
- TRX
- Real Ryder spin/crank
- Reformer Pilates
- Barre - Weight lifting - Piloxing .
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MY SCHEDULE IS CHANGING! You can find me - 
Thursdays: 6:00p Barre - 7:00p all levels Vinyasa Yoga

Fridays - 2:00 All Levels Yoga

Saturdays - 9:30 Dirty Dozen Abs - 10:00 All levels Yoga

@northeast.fitness #fitfam #fitness #pilates#pilatesreformer #barre #halo #realryder#crankcycles #trx #weightlifting #health#strengthtraining #yoga #vinyasa #hathayoga#yinyoga #restorativeyoga #ashtanga #tapas#gymrats #mnlife #minnesota
My friend @autumn.jeanz just switched around her schedule @northeast.fitness so I figured I would share it. For those in Twin City area give a try. I've been going to her classes for four years now and definitely became one of my favourite instructors. ------------------------------------------------------ autumn.jeanz Big things are happening here at Northeast Fitness! We are expanding the space and growing the schedule!! Come hang out with us on the 20th to celebrate our big expansion! Stop in for class, free demos, Champaign, or hugs!! This gym has it all and the best instructors, if I do say so myself 😉 Come work out with us!! . - Yoga: Vinyasa, Slow flow, Yin, Power, Ashtanga, and restorative. - TRX - Real Ryder spin/crank - Reformer Pilates - Barre - Weight lifting - Piloxing . . MY SCHEDULE IS CHANGING! You can find me -  Thursdays: 6:00p Barre - 7:00p all levels Vinyasa Yoga Fridays - 2:00 All Levels Yoga Saturdays - 9:30 Dirty Dozen Abs - 10:00 All levels Yoga @northeast.fitness #fitfam  #fitness  #pilates #pilatesreformer  #barre  #halo  #realryder #crankcycles  #trx  #weightlifting  #health #strengthtraining  #yoga  #vinyasa  #hathayoga #yinyoga  #restorativeyoga  #ashtanga  #tapas #gymrats  #mnlife  #minnesota 
Want to mix up your workouts? Come try a few of our classes! From Real Ryder bikes to TRX to Rowers. You’ll never get bored at Tilt Cycling! Get your 3 day pass at Tilt Cycling.com 
#realryder #trx #neverbored
Want to mix up your workouts? Come try a few of our classes! From Real Ryder bikes to TRX to Rowers. You’ll never get bored at Tilt Cycling! Get your 3 day pass at Tilt Cycling.com #realryder  #trx  #neverbored 
Big things are happening here at Northeast Fitness! We are expanding the space and growing the schedule!! Come hang out with us on the 20th to celebrate our big expansion! Stop in for class, free demos, Champaign, or hugs!! This gym has it all and the best instructors, if I do say so myself 😉 Come work out with us!! .
- Yoga: Vinyasa, Slow flow, Yin, Power, Ashtanga, and restorative.
- TRX
- Real Ryder spin/crank
- Reformer Pilates
- Barre - Weight lifting - Piloxing .
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MY SCHEDULE IS CHANGING! You can find me - 
Thursdays: 6:00p Barre - 7:00p all levels Vinyasa Yoga

Fridays - 2:00 All Levels Yoga

Saturdays - 9:30 Dirty Dozen Abs - 10:00 All levels Yoga

@northeast.fitness #fitfam #fitness #pilates #pilatesreformer #barre #halo #realryder #crankcycles #trx #weightlifting #health #strengthtraining #yoga #vinyasa #hathayoga #yinyoga #restorativeyoga #ashtanga #tapas #gymrats #mnlife #minnesota #gym #personaltraining #fitnessgoals #health #peacockpose #asana #armbalance
Big things are happening here at Northeast Fitness! We are expanding the space and growing the schedule!! Come hang out with us on the 20th to celebrate our big expansion! Stop in for class, free demos, Champaign, or hugs!! This gym has it all and the best instructors, if I do say so myself 😉 Come work out with us!! . - Yoga: Vinyasa, Slow flow, Yin, Power, Ashtanga, and restorative. - TRX - Real Ryder spin/crank - Reformer Pilates - Barre - Weight lifting - Piloxing . . MY SCHEDULE IS CHANGING! You can find me - Thursdays: 6:00p Barre - 7:00p all levels Vinyasa Yoga Fridays - 2:00 All Levels Yoga Saturdays - 9:30 Dirty Dozen Abs - 10:00 All levels Yoga @northeast.fitness #fitfam  #fitness  #pilates  #pilatesreformer  #barre  #halo  #realryder  #crankcycles  #trx  #weightlifting  #health  #strengthtraining  #yoga  #vinyasa  #hathayoga  #yinyoga  #restorativeyoga  #ashtanga  #tapas  #gymrats  #mnlife  #minnesota  #gym  #personaltraining  #fitnessgoals  #health  #peacockpose  #asana  #armbalance 
Vi cu parul intins si pleci cu el permanent 😂
#StudioC
#Realryder
@rares.coman_personal.trainer *******************^^
Du kommst mit glatten Haare und gehst nachhause mit Lockenkopf 😂 das ist training 💪
Vi cu parul intins si pleci cu el permanent 😂 #StudioC  #Realryder  @rares.coman_personal.trainer *******************^^ Du kommst mit glatten Haare und gehst nachhause mit Lockenkopf 😂 das ist training 💪
Hey #fitfam!  Welcome Laura Merino-Franco to the Northeast Fitness team!  Laura will be teaching Piloxing SSP on Thursday evenings on our newly expanded schedule! 💪🤜 #welcometoourfitfam #piloxing
Hey #fitfam ! Welcome Laura Merino-Franco to the Northeast Fitness team! Laura will be teaching Piloxing SSP on Thursday evenings on our newly expanded schedule! 💪🤜 #welcometoourfitfam  #piloxing 
Who’s got their Monthly UNLIMITED Membership and has started kicking ass with us?! What are you waiting for?! 👊#cyclepaths #realryder #indoorcycling 📷: @ryanjohnson_1
Who’s got their Monthly UNLIMITED Membership and has started kicking ass with us?! What are you waiting for?! 👊#cyclepaths  #realryder  #indoorcycling  📷: @ryanjohnson_1
When your birthday week is booty week 💯

We’re gunning for those glutes at @rinsecycledayton this week and I’ll be celebrating another year of livin’ with a Best of Macklemore ride on Wednesday at 6am—rise and shine!
When your birthday week is booty week 💯 We’re gunning for those glutes at @rinsecycledayton this week and I’ll be celebrating another year of livin’ with a Best of Macklemore ride on Wednesday at 6am—rise and shine!
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding #fiboafrica18
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding
RealRyder South Africa will be launching the first RealRyder indoor bikes at FIBO 0n 26 October at the Ticketpro Dome in Randburg Gauteng. Be the first to own one of these awesome machines. #realryder #realrydersa #indoorcycling #cycling #bicycles #notsostationarybikes #gym #gyms #indoorcycling #indoorcycle #fitness #burn #sweat #fit #extremefitness #muscles #musclebuilding
No guts, no glory. 💪🏼 7:00 am Shred
9:00 am PiYo Live w/ childwatch 
10:00 am Express Ryde w/ childwatch 
4:00 pm Express Ryde PLUS
5:30 pm GetLean Cardio Circuit
6:30 pm Power Packed Ryde 
7:00 pm Stretch & Strength

#msfers #realryder #stretchandstrength #piyolive #shred
No guts, no glory. 💪🏼 7:00 am Shred 9:00 am PiYo Live w/ childwatch 10:00 am Express Ryde w/ childwatch 4:00 pm Express Ryde PLUS 5:30 pm GetLean Cardio Circuit 6:30 pm Power Packed Ryde 7:00 pm Stretch & Strength #msfers  #realryder  #stretchandstrength  #piyolive  #shred 
Don't forget to book the spookiest ride of the year on Oct 23rd at 6.45 pm ! Prizes and treats for those who dare! 🎃🚲👻 .
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#halloween #halloweenparty #letsgetfit #letscycle #indoorcycling #events #halloweenrideout #indoorcycle #realryder #readytoride #spooktacular #havefun #jointhemovement #dxbfit #rideitlikeyoustoleit #shutuplegs #rideyourbike #halloweendecor #halloweenclass #tbt #fbf #funride #cyclinglife #cycleindoor #befit #fitnesslifestyle
Don't forget to book the spookiest ride of the year on Oct 23rd at 6.45 pm ! Prizes and treats for those who dare! 🎃🚲👻 . . . . --------------- #halloweencostume  #halloween  #halloweenparty  #letsgetfit  #letscycle  #indoorcycling  #events  #halloweenrideout  #indoorcycle  #realryder  #readytoride  #spooktacular  #havefun  #jointhemovement  #dxbfit  #rideitlikeyoustoleit  #shutuplegs  #rideyourbike  #halloweendecor  #halloweenclass  #tbt  #fbf  #funride  #cyclinglife  #cycleindoor  #befit  #fitnesslifestyle 
The health benefits of cycling include:
💪 increased cardiovascular fitness
💪 increased muscle strength and flexibility
💪 decreased stress levels
💪 improved posture and coordination
💪 decreased body fat levels
and SO much more! Let's #RIDEDOHA
www.oxfitnessapp.com
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#RideTribe #RideTribeDoha #IndoorCycling #Spinning #SpinAddict #revolvingrituals #catharsis #RideHard #YourVibeAttracksYourTribe #ThePearl #ThePearlQatar #Doha #RealRyder #StrengthTraining #Cardio #Abs #Exercise #Workout #Fitness #GetFit #Cycling#Cycle #Bike #Spin #SpinClass #Unique #FitnessGoals #WorkoutMotivation
The health benefits of cycling include: 💪 increased cardiovascular fitness 💪 increased muscle strength and flexibility 💪 decreased stress levels 💪 improved posture and coordination 💪 decreased body fat levels and SO much more! Let's #RIDEDOHA  www.oxfitnessapp.com . . . . . . . . . . . #RideTribe  #RideTribeDoha  #IndoorCycling  #Spinning  #SpinAddict  #revolvingrituals  #catharsis  #RideHard  #YourVibeAttracksYourTribe  #ThePearl  #ThePearlQatar  #Doha  #RealRyder  #StrengthTraining  #Cardio  #Abs  #Exercise  #Workout  #Fitness  #GetFit  #Cycling #Cycle  #Bike  #Spin  #SpinClass  #Unique  #FitnessGoals  #WorkoutMotivation 
Ever wonder how hard you are really working ?? 🚴🏽‍♂️
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Grab your Infinite Cycle Heart rate monitor for second by second analysis. 💙
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Heart rate monitors now more responsive to your personal heart rate, giving your the most accurate reading of your calories!
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On special until the end of October for $39 (Usually $79).
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** Did you know our Heart Rate Monitors also work outdoors, can sync to your phone and any other Bluetooth/Ant+ device?
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#StravaSummit #Strava #Race #Peloton #NSWStrong #mytriclub #cycling #realryder #yourockweroll #esquaredfitness #infinitecyclepittst #infinitecyclewaterloo #indoorcycling #spinclass #cyclefam #cyclestudio #spinstudio #cardio #cardioworkout #sweatsesh #fitspo #fitfam #lovecycling #getfit #fitness #motivation #thesweatlife #fitnessaddict #aeromic #classpassau
Ever wonder how hard you are really working ?? 🚴🏽‍♂️ . Grab your Infinite Cycle Heart rate monitor for second by second analysis. 💙 . . Heart rate monitors now more responsive to your personal heart rate, giving your the most accurate reading of your calories! . . On special until the end of October for $39 (Usually $79). . . . . ** Did you know our Heart Rate Monitors also work outdoors, can sync to your phone and any other Bluetooth/Ant+ device? . . . . . . . . #StravaSummit  #Strava  #Race  #Peloton  #NSWStrong  #mytriclub  #cycling  #realryder  #yourockweroll  #esquaredfitness  #infinitecyclepittst  #infinitecyclewaterloo  #indoorcycling  #spinclass  #cyclefam  #cyclestudio  #spinstudio  #cardio  #cardioworkout  #sweatsesh  #fitspo  #fitfam  #lovecycling  #getfit  #fitness  #motivation  #thesweatlife  #fitnessaddict  #aeromic  #classpassau 
Hoy DOMINGO es el día perfecto para preparar tu menú semanal, compra lo que te hace falta y ten todo preparado, de esta manera vences el apuro de la semana y te mantienes dentro de tu estilo de vida saludable Y puedas lograr tus objetivo y recuerda que somos lo que comemos, y la alimentación es el 70% del trabajo fitness🍵🍞🍎 .
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¿Quieres saber más? @angelfitness1  puede ser tu mejor asesoría 📲3219079919
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@angelfitness1 @angelfitness1 @angelfitness1 @angelfitness1 @angelfitness1 @angelfitness1 .
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#soyangelfitness1 #venezuela #entrenamiento #work #workout #nutrición #Fitness #fit #funcional #Crossfit #Crosstraining #trx  #soycrosstraining #fitnessfreak #fitnessmodel #fitnessaddict #like #followback #fitnessjourney #gym #realryder #gymmotivation #gymlife #gymtime
Hoy DOMINGO es el día perfecto para preparar tu menú semanal, compra lo que te hace falta y ten todo preparado, de esta manera vences el apuro de la semana y te mantienes dentro de tu estilo de vida saludable Y puedas lograr tus objetivo y recuerda que somos lo que comemos, y la alimentación es el 70% del trabajo fitness🍵🍞🍎 . . ¿Quieres saber más? @angelfitness1 puede ser tu mejor asesoría 📲3219079919 . . @angelfitness1 @angelfitness1 @angelfitness1 @angelfitness1 @angelfitness1 @angelfitness1 . . #soyangelfitness1  #venezuela  #entrenamiento  #work  #workout  #nutrición  #Fitness  #fit  #funcional  #Crossfit  #Crosstraining  #trx  #soycrosstraining  #fitnessfreak  #fitnessmodel  #fitnessaddict  #like  #followback  #fitnessjourney  #gym  #realryder  #gymmotivation  #gymlife  #gymtime 
Plan de domingo, realryder con mi #partnerincrime Alejo Sierra @alejandrosierraardila  en @clubbodytech 🚴🏼‍♀️🚴🏼‍♂️... #realryder #indoorcycle #gym #gimnasio #burningcalories #healthylife #bodytech #polar430
COME AND TRY MY 🚴 REALRYDER & BOXING 🥊 INDOOR CLASS - 3 free classes for you to understand and enjoy our training, challenge your self and TRY THE ULTIMATE 50min WORKOUT 
MONDAY & WEDNESDAY 6:15am , be there 15min early to get set up! 
Address:  9521 Ne 2nd Av, Miami Shores, FL 33138 
Register for free 3 class trail: 
cyklejab.com  #indoortraining  #realryder #realryderbikes #indoorcycling #spinning #miamibeach #miami #miamishores #friends #fun #training #workout #boxing #boxingtraining 💥 🥊🚴💨💪🏼 #cyklejab @cyklejab
COME AND TRY MY 🚴 REALRYDER & BOXING 🥊 INDOOR CLASS - 3 free classes for you to understand and enjoy our training, challenge your self and TRY THE ULTIMATE 50min WORKOUT MONDAY & WEDNESDAY 6:15am , be there 15min early to get set up! Address: 9521 Ne 2nd Av, Miami Shores, FL 33138 Register for free 3 class trail: cyklejab.com #indoortraining  #realryder  #realryderbikes  #indoorcycling  #spinning  #miamibeach  #miami  #miamishores  #friends  #fun  #training  #workout  #boxing  #boxingtraining  💥 🥊🚴💨💪🏼 #cyklejab  @cyklejab
Mangalia Romania 🇷🇴, great place with beautiful people, thanks 🙏 to Anton Bianca and to Masters Gym for the invitation for having classes at this amazing and beautiful place, one of the most beautiful gyms in Romania 🇷🇴 and believe me when I’m saying that!!
Hope to see you all soon but until then my best regards and 🙏 from all my heart ❤️ for this beautiful event!!!!!!
Mangalia keep it going and thanks again for the hospitality #weareallhuman #functionalstep #realryder #qualitynotquantity #granceamarius #candsimticanumaipoticontinua #zumba #zumbafitness #thebestornoting
Mangalia Romania 🇷🇴, great place with beautiful people, thanks 🙏 to Anton Bianca and to Masters Gym for the invitation for having classes at this amazing and beautiful place, one of the most beautiful gyms in Romania 🇷🇴 and believe me when I’m saying that!! Hope to see you all soon but until then my best regards and 🙏 from all my heart ❤️ for this beautiful event!!!!!! Mangalia keep it going and thanks again for the hospitality #weareallhuman  #functionalstep  #realryder  #qualitynotquantity  #granceamarius  #candsimticanumaipoticontinua  #zumba  #zumbafitness  #thebestornoting 
“Courage starts with showing up and letting ourselves be seen.” — Brené Brown
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How will you show up this weekend? 
Join us for a RealRyder class!
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“Courage starts with showing up and letting ourselves be seen.” — Brené Brown . How will you show up this weekend? Join us for a RealRyder class! . .
Our good friend @artbykerriann is working on something AMAZING for our #fitfam ! 🎨😍 The Basement at NEFit opens in ONE WEEK! #bigthingsarecoming
#thebasementatnefit
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Check out the October 20th class and open house schedule online or via the app! 👉👉👉 https://bit.ly/2IVKK3k
Our good friend @artbykerriann is working on something AMAZING for our #fitfam  ! 🎨😍 The Basement at NEFit opens in ONE WEEK! #bigthingsarecoming  #thebasementatnefit  . . Check out the October 20th class and open house schedule online or via the app! 👉👉👉 https://bit.ly/2IVKK3k