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Don’t forget to sign up for your classes for the week at Witt Pilates! And tell us below which one you’re most looking forward to taking 💪

#classicalpilates #matpilates #buckscountypa #realryder #reformerpilates #fitnessmotivation #spinclass #yardleypa #pilateslovers  #pilateseverydamnday #fitwithwitt #balancedbody #barre #pilates
The other day we were talking about workouts at the studio and one community member stated that she schedules all her workouts for the week, both her RealRyder Cycle classes and her Yoga classes. When she puts them in her calendar she sets each workout as an appointment. ☀️
Since she schedules her time this way, there are no excuses or other commitments that get in her way. If someone asks for her time she simply states she has an appointment at that time.
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Make the commitment for you. Take a moment and schedule your workouts for the week! Try a new class, at a new time or stick to what you know!
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Do you schedule your workouts & yoga time for the week?
The other day we were talking about workouts at the studio and one community member stated that she schedules all her workouts for the week, both her RealRyder Cycle classes and her Yoga classes. When she puts them in her calendar she sets each workout as an appointment. ☀️ Since she schedules her time this way, there are no excuses or other commitments that get in her way. If someone asks for her time she simply states she has an appointment at that time. ☀️ Make the commitment for you. Take a moment and schedule your workouts for the week! Try a new class, at a new time or stick to what you know! ☀️ Do you schedule your workouts & yoga time for the week?
1 hour training session, 2 instructors. 1 on #RealRyder bikes and 1 personal trainer off the bike. Included with your membership. Build #strength and #positivity. www.fulltiltcycle.com
1 hour training session, 2 instructors. 1 on #RealRyder  bikes and 1 personal trainer off the bike. Included with your membership. Build #strength  and #positivity . www.fulltiltcycle.com
Another fun Planks + Dranks workout at @twinspiritsdistillery today! Keep an eye on our page for next month's workout! 💪🍹🍸 #workoutlocal #drinklocal
Another fun Planks + Dranks workout at @twinspiritsdistillery today! Keep an eye on our page for next month's workout! 💪🍹🍸 #workoutlocal  #drinklocal 
Indoor Cycling Just Got Real ™️.
🚴‍♂️: @kellykurkjian.
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#lesmillstribe #realryder #cycmode #indoorcycling #indoorcyclingjustgotreal
New Instructor Alert.
Music Video Ride: 2.0.
This Thursday 6/28/18 | 6:45PM
Book Now www.cycmode.com.
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#drake #rihanna #juvenile #cardib #realryder #lesmillstribe #indoorcycling #indoorcyclingjustgotreal #cycmode #chicago #chicagofitness #southloopchicago #theater #vr
Our RealRyder Ron on his adventure🚵🏼‍♂️. #coasttocoastamerica2018 #montana They climbed  #thompsonspass At the summit the picture of 4 represents Mike #ireland Jens #norway Graeme #australia and Ron #canada “Highlights we didn’t get lost today it didn’t rain and we didn’t get a flat and we didn’t have To do an extra 20 K”
#adventure #cycling #cycle #seetheworldonabike #friends #buildrelationships #living #ridethroughit #trainforit #teamworkmakesthedreamwork #yourfitnrg #realryder #realrydercycle #takethetrainingwheelsoff #leanbalancesteer #indoorcycling #spinning #spin #niagrafallscanada #niagarafalls #lundyslane
Our RealRyder Ron on his adventure🚵🏼‍♂️. #coasttocoastamerica2018  #montana  They climbed #thompsonspass  At the summit the picture of 4 represents Mike #ireland  Jens #norway  Graeme #australia  and Ron #canada  “Highlights we didn’t get lost today it didn’t rain and we didn’t get a flat and we didn’t have To do an extra 20 K” #adventure  #cycling  #cycle  #seetheworldonabike  #friends  #buildrelationships  #living  #ridethroughit  #trainforit  #teamworkmakesthedreamwork  #yourfitnrg  #realryder  #realrydercycle  #takethetrainingwheelsoff  #leanbalancesteer  #indoorcycling  #spinning  #spin  #niagrafallscanada  #niagarafalls  #lundyslane 
It was a beautiful morning for a workout in the park! All of our park workouts are FREE, no need to be a member! Sign up online to snag a spot! 💪☀️🌄 #riseandgrind #parkworkout #letsgetoutside
It was a beautiful morning for a workout in the park! All of our park workouts are FREE, no need to be a member! Sign up online to snag a spot! 💪☀️🌄 #riseandgrind  #parkworkout  #letsgetoutside 
Weekends are made for workouts, sunshine & time spent with awesome people.
Weekends are made for workouts, sunshine & time spent with awesome people.
A lot is said and written about a great customer service. But what makes one a great customer? 
We are privileged to have a lot of great customers, and like @maria_o_v_m here in the picture, here is what they all have in common: .
. 🚴Great customers understand that awesome partnership is a two-way street. They are committed, loyal and appreciative. 💕 .
. 🚴They know that maintaining high standards and quality isn't cheap and so they don't expect to have what they want, anytime they want and for as little fee as possible. 💕 .
. 🚴Great customers respect the rules that are in place to avoid chaos. 💕 .
. 🚴Great customers become brand ambassadors. They know they are getting a tremendous value and they are happy to spread a positive word. 💕 .
. 🚴Great customers do not lash out or overreact to the minor setbacks. They work with the company to help solve the problem. 💕
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#riders #rockstars #indoorcycling #realryder #bethebest #fitcrew #fitspiration #spinning #spinning #ridetothebeat #rideitlikeyoustoleit #shutuplegs #takethetrainingwheelsoff #dubaicycling #dubaifitness #dxbfitness #fitnesslifestyle #rideyourbike #ridetolive #cyclinglife #letsgetfit #letsride #bethereorbesquare #befit #beoneofus #jointhemovement #cardio #cardioworkout #strongbody #weekendvibes
A lot is said and written about a great customer service. But what makes one a great customer? We are privileged to have a lot of great customers, and like @maria_o_v_m here in the picture, here is what they all have in common: . . 🚴Great customers understand that awesome partnership is a two-way street. They are committed, loyal and appreciative. 💕 . . 🚴They know that maintaining high standards and quality isn't cheap and so they don't expect to have what they want, anytime they want and for as little fee as possible. 💕 . . 🚴Great customers respect the rules that are in place to avoid chaos. 💕 . . 🚴Great customers become brand ambassadors. They know they are getting a tremendous value and they are happy to spread a positive word. 💕 . . 🚴Great customers do not lash out or overreact to the minor setbacks. They work with the company to help solve the problem. 💕 . . #riders  #rockstars  #indoorcycling  #realryder  #bethebest  #fitcrew  #fitspiration  #spinning  #spinning  #ridetothebeat  #rideitlikeyoustoleit  #shutuplegs  #takethetrainingwheelsoff  #dubaicycling  #dubaifitness  #dxbfitness  #fitnesslifestyle  #rideyourbike  #ridetolive  #cyclinglife  #letsgetfit  #letsride  #bethereorbesquare  #befit  #beoneofus  #jointhemovement  #cardio  #cardioworkout  #strongbody  #weekendvibes 
Have you bookmarked our homepage yet? You'll find FAQ, class descriptions, pricing, our location, and our schedule at www.ridetribe.qa 
Let's ride!
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#RideTribe #RideTribeDoha #IndoorCycling #Spinning #SpinAddict #revolvingrituals #catharsis #RideHard #YourVibeAttracksYourTribe #ThePearl #ThePearlQatar #Doha #RealRyder #StrengthTraining #Cardio #Abs #Exercise #Workout #Fitness #GetFit #Cycling#Cycle #Bike #Spin #SpinClass #Unique #FitnessGoals #WorkoutMotivation
Have you bookmarked our homepage yet? You'll find FAQ, class descriptions, pricing, our location, and our schedule at www.ridetribe.qa Let's ride! . . . . . . . . . . . . . . . #RideTribe  #RideTribeDoha  #IndoorCycling  #Spinning  #SpinAddict  #revolvingrituals  #catharsis  #RideHard  #YourVibeAttracksYourTribe  #ThePearl  #ThePearlQatar  #Doha  #RealRyder  #StrengthTraining  #Cardio  #Abs  #Exercise  #Workout  #Fitness  #GetFit  #Cycling #Cycle  #Bike  #Spin  #SpinClass  #Unique  #FitnessGoals  #WorkoutMotivation 
Make sure to check out our section in @susquehannastyle this month! Thanks so much for the feature! #peakindoorcycling #reachyourpeak #freshfind #indoorcyclingstudio #indoorcycling #realryder #lititzpa #cycling #cyclinglife #myzone #myzonemoves
Celebrate summer in the GARDEN and watch what grows in 61 days!!! Buy one month unlimited and get your second month on us! 
Until July 5th

Must be activated by July 5th.
#bogo #growth #growthmindset #yxe #realryder #giveaway #cardio #sweat #breathe #breathecycleandyoga #celebrations #me #yxefitness #yxesp
Most indoor cycling is done on a stationary bike. Here @HalifaxYoga our bikes are NOT stationary & it is what makes our classes unique in Halifax & quite extraordinary!
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RealRyder bikes are designed with a focus on rhythm, sway, motion, cardio, balance and cadence, all the things that make an outdoor ride exhilarating.
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If you haven’t yet tried our RealRyder bikes, you have 2 opportunities this weekend. Sat. & Sun at 9am.
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Most indoor cycling is done on a stationary bike. Here @HalifaxYoga our bikes are NOT stationary & it is what makes our classes unique in Halifax & quite extraordinary! ☀️ RealRyder bikes are designed with a focus on rhythm, sway, motion, cardio, balance and cadence, all the things that make an outdoor ride exhilarating. ☀️ If you haven’t yet tried our RealRyder bikes, you have 2 opportunities this weekend. Sat. & Sun at 9am. ☀️
NO JUNK JUNE😋💪🏼. Here’s a great healthy meal for Breakfast, Lunch or Dinner😃. And OMGOSH🤭, yes I had 2✌🏼slices of @grainfieldsbakery bread because....remember, I’m just crazy like that!🤣. No really though...today was a training day for me.  I Instructed a high Intensity RealRyder Cycling Class so I need a bit more fuel today...from the right foods👍🏼🚴🏻‍♀️. And if you notice, one slice is smaller than the other.  That was on purpose...for real🧐 So see how easy it is to add veggies to your meal!! Organic raw carrots are sweet and yummy, great fuel and they actually pair well with coffee🥕☕️. Who knew?🤔. Well I knew...I’ve been eating this entre for many years because I like Easy Peasy Clean Cooking! Keep it Simple...who has time for complicated recipes most days??🙄 You are busy Living Your Awesome Life🤗 #eat #eatclean #notadiet #itsalifestyle #easyrecipes #rawvegetables #vegetables #leanprotein #cleanbread #grainfields #trainingday #notskinny #youareawesome #whoknew #getintheknow #niagrafallscanada #buildinghealthylives #yourfitnrg #niagarafalls #lundyslane #personaltrainer #itspersonal #realryder #cycling #spinning #spin
NO JUNK JUNE😋💪🏼. Here’s a great healthy meal for Breakfast, Lunch or Dinner😃. And OMGOSH🤭, yes I had 2✌🏼slices of @grainfieldsbakery bread because....remember, I’m just crazy like that!🤣. No really though...today was a training day for me. I Instructed a high Intensity RealRyder Cycling Class so I need a bit more fuel today...from the right foods👍🏼🚴🏻‍♀️. And if you notice, one slice is smaller than the other. That was on purpose...for real🧐 So see how easy it is to add veggies to your meal!! Organic raw carrots are sweet and yummy, great fuel and they actually pair well with coffee🥕☕️. Who knew?🤔. Well I knew...I’ve been eating this entre for many years because I like Easy Peasy Clean Cooking! Keep it Simple...who has time for complicated recipes most days??🙄 You are busy Living Your Awesome Life🤗 #eat  #eatclean  #notadiet  #itsalifestyle  #easyrecipes  #rawvegetables  #vegetables  #leanprotein  #cleanbread  #grainfields  #trainingday  #notskinny  #youareawesome  #whoknew  #getintheknow  #niagrafallscanada  #buildinghealthylives  #yourfitnrg  #niagarafalls  #lundyslane  #personaltrainer  #itspersonal  #realryder  #cycling  #spinning  #spin 
Ostatnie zajęcia Real Ryder w Gym Plazie z moimi Panami wcześnie urodzonymi😅 nie dosyć że jechali pięknie, to jeszcze jak śpiewali😂 najlepiej im szło "Bądź dużym chłopcem i przestań do mnie słać pytania..."😁 #realryder #indoorcycling #seniorfitness #fun #healthylifestyle #lovemyjob #myfavourite
A Big Shout Out to our Friend & Fellow RealRyder Ron Saks on his Awesome Cycling Adventure!!😃🚵🏼‍♂️💪🏼. Ron has earned this journey with smart conditioning and the Love for Life!🤗. All of Ron’s Friends & followers can track his Ride on his or our Social pages & on @stravacycling 
Enjoy every minute Ron!  We know you will🚴🏼‍♂️☺️
#CoasttoCoastAmerica2018 #seattletoboston #13states #1province #64days #4299miles #6919kilometres #cycling #cycle #roadtrip #roadbike #live #seetheworld #realryder #spin #train #yourfitnrg #friends #itsacommunity #wearefamily #niagrafallscanada #lundyslane #niagarafalls
A Big Shout Out to our Friend & Fellow RealRyder Ron Saks on his Awesome Cycling Adventure!!😃🚵🏼‍♂️💪🏼. Ron has earned this journey with smart conditioning and the Love for Life!🤗. All of Ron’s Friends & followers can track his Ride on his or our Social pages & on @stravacycling Enjoy every minute Ron! We know you will🚴🏼‍♂️☺️ #CoasttoCoastAmerica2018  #seattletoboston  #13states  #1province  #64days  #4299miles  #6919kilometres  #cycling  #cycle  #roadtrip  #roadbike  #live  #seetheworld  #realryder  #spin  #train  #yourfitnrg  #friends  #itsacommunity  #wearefamily  #niagrafallscanada  #lundyslane  #niagarafalls 
"Find your passion and let it kill you!" 😀
#running #realryder #mysanity #salomon #northwave
We've got spots available in this Saturday's Planks + Dranks workout at @twinspiritsdistillery ! 😀 /// Saturday 6/23 at 2pm, $20 ticket price includes your workout and one post-workout cocktail! /// Sign up via the link in Facebook event or under Events in Mindbody! 💪🍸🍹 #workoutlocal #drinklocal
We've got spots available in this Saturday's Planks + Dranks workout at @twinspiritsdistillery ! 😀 /// Saturday 6/23 at 2pm, $20 ticket price includes your workout and one post-workout cocktail! /// Sign up via the link in Facebook event or under Events in Mindbody! 💪🍸🍹 #workoutlocal  #drinklocal 
On sale now ! Our Summer special 10 classes for $120(limit one per person) sign up today at www.cyclinsanityfitness.com #cycle #spin #summer #special #foryou #comeinside #sweat #cyclinsanityfitnessrockvillecentrenewyork #rockvillecentreny #sweatitdontregretit #realryder #blenderseyewear #matrixcoachbycolor
Happy International Yoga Day from Life Cycle’s token Yogis! Namaste, ryders🧘🏼‍♀️#internationalyogaday #yoga #namaste #fitfam #spinonbikesthatmove #realryder #spinstudio #selflove #stamfordct #heystamford #stamforddowntown
Today is International Yoga Day, a global event that raises awareness throughout the world of the benefits of practicing yoga.
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Here are 3 Benefits of Yoga for Athletes like yourselves:
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Yoga is a practice in focus. - All athletes perform better when they can focus on their performance. Yoga is all about focus and it transfer to all your activities.
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Flexibility and injury prevention. - No one wants to be taken out of the game due to an injury. Increasing your flexibility through regular yoga with keep you at the top of your game. ☀️
Improved Breathing - Deep breathing in yoga will totally enhance your performance on your bike, in the field or any sport you enjoy.
☀️
Today is International Yoga Day, a global event that raises awareness throughout the world of the benefits of practicing yoga. ☀️ Here are 3 Benefits of Yoga for Athletes like yourselves: ☀️ Yoga is a practice in focus. - All athletes perform better when they can focus on their performance. Yoga is all about focus and it transfer to all your activities. ☀️ Flexibility and injury prevention. - No one wants to be taken out of the game due to an injury. Increasing your flexibility through regular yoga with keep you at the top of your game. ☀️ Improved Breathing - Deep breathing in yoga will totally enhance your performance on your bike, in the field or any sport you enjoy. ☀️
We LOVE our clients! Check out this review from a new client:

Witt offers over 100 classes a week. I have a crazy schedule, so that really fits my lifestyle. I went to my first class today and couldn’t wait to review these amazing women. I took a newbie class. Although I have experience with Pilates, I am really out of shape and haven’t exercised in longer than I care to admit. Prior to signing up, I emailed Patty a thousand times! I asked her a million questions and she was super patient with me. Alyson was my instructor, she was so attentive and helpful. She encouraged me every step of the way. Patty, the owner was just steps away doing a private lesson and very aware of everything going on in her studio. On my way out she asked me if i needed help booking my next class. I highly recommend this gem of a business to anyone! �
We LOVE our clients! Check out this review from a new client: Witt offers over 100 classes a week. I have a crazy schedule, so that really fits my lifestyle. I went to my first class today and couldn’t wait to review these amazing women. I took a newbie class. Although I have experience with Pilates, I am really out of shape and haven’t exercised in longer than I care to admit. Prior to signing up, I emailed Patty a thousand times! I asked her a million questions and she was super patient with me. Alyson was my instructor, she was so attentive and helpful. She encouraged me every step of the way. Patty, the owner was just steps away doing a private lesson and very aware of everything going on in her studio. On my way out she asked me if i needed help booking my next class. I highly recommend this gem of a business to anyone! �
The Carter Ride. 🐝🐝🐝🐝🐝🐝🐝🐝
Next Wednesday (6/27) | 6:45pm.
Book Now www.cycmode.com/schedule.
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#otr2 #TheCarters #beyonce #jayz #indoorcycling #indoorcyclingjustgotreal #lesmillstribe #lesmills #realryder #cycmode
Alright @trutribers my vacation is almost over so back to the gym we go!!!! I’m back teaching tomorrow night for the rest of the week, I’ve missed your sweaty faces 😄 •Thursday 4:30pm Boxing Conditioning @trufusionsummerlin •Friday 6pm Dirty Ryde @trufusion_eastern •Saturday 3pm Barre @trufusionsummerlin •Sunday 11:30am Barre @trufusion_bluediamond •Sunday 6:15pm Ryde @trufusion_eastern 
#trufusion #boxing #barre #cycle #realryder #sweat #imgoingtodie #findyouredge #pushyourlimits #vegas
Alright @trutribers my vacation is almost over so back to the gym we go!!!! I’m back teaching tomorrow night for the rest of the week, I’ve missed your sweaty faces 😄 •Thursday 4:30pm Boxing Conditioning @trufusionsummerlin •Friday 6pm Dirty Ryde @trufusion_eastern •Saturday 3pm Barre @trufusionsummerlin •Sunday 11:30am Barre @trufusion_bluediamond •Sunday 6:15pm Ryde @trufusion_eastern #trufusion  #boxing  #barre  #cycle  #realryder  #sweat  #imgoingtodie  #findyouredge  #pushyourlimits  #vegas 
Next Week!.
Monday, June 25 | 5:30PM
Book now www.cycmode.com.
Next Week!. Monday, June 25 | 5:30PM Book now www.cycmode.com.
He’s baaaaaaack! Marty is here to whip u into great summer shape with an awesome TWO WEEK TRANSFORMATION. program. .
This commitment is not for the slacker or the faint of heart!
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Five 35 minute sessions, meal plan, 2 week commitment, no if, ands or buts! $99
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Change your body.
Call 708-386-5011 or stop by to register.
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ONLY 7 SPOTS
He’s baaaaaaack! Marty is here to whip u into great summer shape with an awesome TWO WEEK TRANSFORMATION. program. . This commitment is not for the slacker or the faint of heart! . Five 35 minute sessions, meal plan, 2 week commitment, no if, ands or buts! $99 . Change your body. Call 708-386-5011 or stop by to register. . ONLY 7 SPOTS
без спорта ни дня,фитнес это моё  здоровье и жизнь.
1 ногой тяга 10 кг,но это не предел,  подход 3 раза,и по 15раз на каждую 
Абожаю кардио,силовые групповые  тренировки.К нагрузкам  привыкла за 13 лет фитнеса и не уступаю в силе  на тренировках  молодым.
#физкультура#
#спортдолголетие#
#пилатес#
#Bodipump#
#Realryder#
#ногипресс#
#суставнаягимнастика#
#тюменьспортивная#
#тюменьинстаграмная#
#тюмень#москва#краснодар#
#химки#костанай#кемерово#
#грозный#махачкала#уфа#
#казань#сочи#брест#анапа#
без спорта ни дня,фитнес это моё здоровье и жизнь. 1 ногой тяга 10 кг,но это не предел, подход 3 раза,и по 15раз на каждую Абожаю кардио,силовые групповые тренировки.К нагрузкам привыкла за 13 лет фитнеса и не уступаю в силе на тренировках молодым. #физкультура # #спортдолголетие # #пилатес # #Bodipump # #Realryder # #ногипресс # #суставнаягимнастика # #тюменьспортивная # #тюменьинстаграмная # #тюмень #москва #краснодар # #химки #костанай #кемерово # #грозный #махачкала #уфа # #казань #сочи #брест #анапа #
Потные, мокрые, уставшие зато довольные😍

#вместемысила💪 
#RealRyder 🚴
#девочки🔥

@tamarapolshina 
@asselwinox1 
@v_azovskaya
I like to move it, move it! Enjoy the benefits of 3 Dimensional range of motion just like that on the real road bicycle for the total body workout! . .

7.15 pm tonight ! 🚴🎉 . .

#realryder #readytoride #thisishowweroll #bestbike #indoorcycling #spinning #spinclass #takethetrainingwheelsoff #shutuplegs #lifebehindbars #ridetothebeat #rideitlikeyoustoleit #cardio #dubaicycling #dubaifitness #indoorcycle #rideyourbike #stayfit #strongbody #endurance #stamina #neverquit #befit #beoneofus #jointhemovement #cyclinglife #cycling #riding #bikelife
I like to move it, move it! Enjoy the benefits of 3 Dimensional range of motion just like that on the real road bicycle for the total body workout! . . 7.15 pm tonight ! 🚴🎉 . . #realryder  #readytoride  #thisishowweroll  #bestbike  #indoorcycling  #spinning  #spinclass  #takethetrainingwheelsoff  #shutuplegs  #lifebehindbars  #ridetothebeat  #rideitlikeyoustoleit  #cardio  #dubaicycling  #dubaifitness  #indoorcycle  #rideyourbike  #stayfit  #strongbody  #endurance  #stamina  #neverquit  #befit  #beoneofus  #jointhemovement  #cyclinglife  #cycling  #riding  #bikelife 
Lot of wiggling going on today 🤣
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Lose yourself!.
Starring @kellykurkjian @olliesescapades @eminem #eminem #loseyourself #lesmills #realryder #cycmode
Take #CardioBoxing with Coach Tracy to put in some serious cardio and core work! 👊🔥💦 If that's not your style, hop on our #RealRyder bikes with  Michele and hit it that way! If you're not quite sure, try them both out using your FREE class passes! Sign up for your #3FREECLASSES at the link in our bio! #SWEATStockton #SWEAT #Stockton #California #StocktonCA #Cardio #Boxing #KO #Cycling #Cycle #Bike #Cyclist #BurnFat #FatLoss #WorkoutMotivation #FitnessGoals #Spin #Abs #Core #FightNight #FUN #InstaFit #FitFam
Take #CardioBoxing  with Coach Tracy to put in some serious cardio and core work! 👊🔥💦 If that's not your style, hop on our #RealRyder  bikes with Michele and hit it that way! If you're not quite sure, try them both out using your FREE class passes! Sign up for your #3FREECLASSES  at the link in our bio! #SWEATStockton  #SWEAT  #Stockton  #California  #StocktonCA  #Cardio  #Boxing  #KO  #Cycling  #Cycle  #Bike  #Cyclist  #BurnFat  #FatLoss  #WorkoutMotivation  #FitnessGoals  #Spin  #Abs  #Core  #FightNight  #FUN  #InstaFit  #FitFam 
Alright alright alright *in our best Matthew McConaughey accent* It is time to set our alarms to make it to 6am Ryde 45 with Ashley Matthews-Duffett ☀️
Alright alright alright *in our best Matthew McConaughey accent* It is time to set our alarms to make it to 6am Ryde 45 with Ashley Matthews-Duffett ☀️
She’s feeling her ‘Since Day One’ t-shirt.
Designed by our very own @kellyjoycedesign.
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Lauren is a #Day1 ...since 8/2; we opened 7/29.
@lko223.
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#indoorcycling #outkast #heyya #chicago #southloop #girlsjustwannahavefun #lesmillstribe #realryder #lesmills #chifit
Favorite songs from my spin playlist tonight! 🚲💃🏻 #northeastfitness #realryder #spin #spotifyplaylist
#tbt one of my FAVORITE ❤️ workouts is spin class. Missing @sweattherapyfitness in Tallahassee a lot and wishing PCB had anything comparable 🚴🏻‍♀️💦 6am, cold dark room and the best @realryder_official spin bikes ⭐️ #spinclass #sweattherapy #workout #bike #cycling #indoorcycling #earlymorningworkout #realryder
#Repost @adamantia_papazoglou with @get_repost
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•RealRyder• #realryder #realmotion #rideitlikeyoustoleit #fitnessgirl #the_wellness_project 💎
ATTN Stamford Community: Come spin on bikes that move, FOR FREE!! 🚴🏽‍♀️ Join us this Sunday, June 24th at 8:30AM for a community ryde. Sign up on lifecyclect.com & mark your calendar 🗓 #realryder #realryderbikes #stamfordcommunity #stamforddowntown #indoorcycling #spinonbikesthatmove #spin #spinstudio #heystamford #stamforddowntown #fitness #healthandfitness #healthandwellness
The talented @lesleebender will be leading Functional Cycling and Mobility Training at IDEA World next week!  Single session tickets are available — grab your seat before it sells out! #ideaworld2018 #realryder
The talented @lesleebender will be leading Functional Cycling and Mobility Training at IDEA World next week! Single session tickets are available — grab your seat before it sells out! #ideaworld2018  #realryder 
Stop wasting your time and money on exercise that isn’t working for you. Burn 20% more calories today. Free class at 7 PM. Call 717-517-7080 to sign up. #peakindoorcycling #reachyourpeak #indoorcyclingstudio #indoorcycling #realryder #lititzpa #cycling #cyclinglife #cyclinglifestyle #fitness #fitnessmotivation #starttoday
Have you tried #REALRYDER!? 🚲💦.
✔️Improves Cycling Technique.
✔️Improves Coordination.
✔️Strengthens Upperbody & abs.
✔️Burns more fat than on a stationary bike.
✔️Increases oxygen consumption by 20%. Which means more oxygen intake to the muscles, which increases your metabolic rate, which then burns more calories. .
Get involved in a class, only at @purefitnessofficial! 🙌🏻
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#cardio #cycle #bike #groupfitness #fitness #exercise #purefitnesshk #purefitnesssg #purefitness #hongkong #sweat #ride
Have you tried #REALRYDER !? 🚲💦. ✔️Improves Cycling Technique. ✔️Improves Coordination. ✔️Strengthens Upperbody & abs. ✔️Burns more fat than on a stationary bike. ✔️Increases oxygen consumption by 20%. Which means more oxygen intake to the muscles, which increases your metabolic rate, which then burns more calories. . Get involved in a class, only at @purefitnessofficial! 🙌🏻 . #cardio  #cycle  #bike  #groupfitness  #fitness  #exercise  #purefitnesshk  #purefitnesssg  #purefitness  #hongkong  #sweat  #ride 
#GutsAndButts with Michele and #Cycling45 with Lakiesha dominate our #MondayFunday! If you want to get in shape within a friendly environment by instructors that know exactly what it takes for you to reach any fitness goal you may be after, #SWEATStockton just may be your perfect gym home! Our members are like family to us as well as each other. If you think you'll fit right into our #SWEATfamily, we offer #3 #FREE #CLASSES when you sign up! Link is in our bio! We'd love to meet you!💦💜 #Stockton #California #StocktonCA #Booty #Abs #Cardio #Cycling #Cycle #Bike #BurnFat #GetFit #FatLoss #Spin #RealRyder #Family #GymFlow #FitnessGoals #WorkoutMotivation #InstaFit #Exercise #Workout #Fitness
#GutsAndButts  with Michele and #Cycling45  with Lakiesha dominate our #MondayFunday ! If you want to get in shape within a friendly environment by instructors that know exactly what it takes for you to reach any fitness goal you may be after, #SWEATStockton  just may be your perfect gym home! Our members are like family to us as well as each other. If you think you'll fit right into our #SWEATfamily , we offer #3  #FREE  #CLASSES  when you sign up! Link is in our bio! We'd love to meet you!💦💜 #Stockton  #California  #StocktonCA  #Booty  #Abs  #Cardio  #Cycling  #Cycle  #Bike  #BurnFat  #GetFit  #FatLoss  #Spin  #RealRyder  #Family  #GymFlow  #FitnessGoals  #WorkoutMotivation  #InstaFit  #Exercise  #Workout  #Fitness 
#GutsAndButts with Michele and #Cycling45 with Lakiesha dominate our #MondayFunday! If you want to get in shape within a friendly environment by instructors that know exactly what it takes for you to reach any fitness goal you may be after, #SWEATStockton just may be your perfect gym home! Our members are like family to us as well as each other. If you think you'll fit right into our #SWEATfamily, we offer #3FREECLASSES when you sign up! Link is in our bio! We'd love to meet you!💦💜 #Stockton #California #StocktonCA #Booty #Abs #Cardio #Cycling #Cycle #Bike #BurnFat #GetFit #FatLoss #Spin #RealRyder #Family #GymFlow #FitnessGoals #WorkoutMotivation #InstaFit #Exercise #Workout #Fitness
#GutsAndButts  with Michele and #Cycling45  with Lakiesha dominate our #MondayFunday ! If you want to get in shape within a friendly environment by instructors that know exactly what it takes for you to reach any fitness goal you may be after, #SWEATStockton  just may be your perfect gym home! Our members are like family to us as well as each other. If you think you'll fit right into our #SWEATfamily , we offer #3FREECLASSES  when you sign up! Link is in our bio! We'd love to meet you!💦💜 #Stockton  #California  #StocktonCA  #Booty  #Abs  #Cardio  #Cycling  #Cycle  #Bike  #BurnFat  #GetFit  #FatLoss  #Spin  #RealRyder  #Family  #GymFlow  #FitnessGoals  #WorkoutMotivation  #InstaFit  #Exercise  #Workout  #Fitness 
Guess Who’s Back....! @kaileetrains.
Feel that a$$ work every Weds at 6:45 PM.
Music Video Ride Performance.
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3 new instructors being added next week
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#indoorcycling #chicago #chicagofitness #fitnessmodel #lesmillstribe #realryder 
#hiphop
Sabias que el Real Ryder es la evolución definitiva del ciclismo indoor! 
Mucho más divertido y eficaz que el espinning tradicional! La unica bicicleta que permite activar todo el cuerpo! Además se inclina y gira simulando perfectamente el movimiento de una bicicleta real!

Con una bicicleta como la Real Ryder las sesiones de ciclo indoor son mas amenas, mas completas y mas reales. La clave esta en su sistema especial que te permite girar e inclinarte a ambos lados, un rasgo que apreciaras sobre todo cuando te pongas de pie sobre los pedales, para simular la técnica real de la escalada.
Ademas haras un trabajo mas completo, con una mayor implicacion de los musculos de del tronco.  somos los únicos en la ciudad que las tenemos para ti
 para que disfrutes una experiencia excepcional ... Que esperas

Para información de estas clases comunícate con nosotros 📲 5804037 / 3232378879

Le Parc Fitness  Seguimos comprando años de vida. 
#fitness #leparcfitness #cúcutafitness #formandohábitos #compramosañosdevida
#fuerza #rescistencia #coordinacion #equilibrio #flexibilidad #fuerza #rescistencia #coordinacion #equilibrio #flexibilidad #realryder
Sabias que el Real Ryder es la evolución definitiva del ciclismo indoor! Mucho más divertido y eficaz que el espinning tradicional! La unica bicicleta que permite activar todo el cuerpo! Además se inclina y gira simulando perfectamente el movimiento de una bicicleta real! Con una bicicleta como la Real Ryder las sesiones de ciclo indoor son mas amenas, mas completas y mas reales. La clave esta en su sistema especial que te permite girar e inclinarte a ambos lados, un rasgo que apreciaras sobre todo cuando te pongas de pie sobre los pedales, para simular la técnica real de la escalada. Ademas haras un trabajo mas completo, con una mayor implicacion de los musculos de del tronco. somos los únicos en la ciudad que las tenemos para ti para que disfrutes una experiencia excepcional ... Que esperas Para información de estas clases comunícate con nosotros 📲 5804037 / 3232378879 Le Parc Fitness Seguimos comprando años de vida. #fitness  #leparcfitness  #cúcutafitness  #formandohábitos  #compramosañosdevida  #fuerza  #rescistencia  #coordinacion  #equilibrio  #flexibilidad  #fuerza  #rescistencia  #coordinacion  #equilibrio  #flexibilidad  #realryder 
For our third straight Summer we want to give you a reason to take your workout inside. Starting this Thursday purchase our Summer special and join our awesome team of instructors as we keep you in shape(limit one package per customer ) sign up at CyclinsanityFitness.com #greatdeal #summerspeciak #bestcyclingprices #sweatwithus #greatteam #fitfam #summersweat #sweatitdontregretit #bestclassesbarnone #cyclinsanityfitnessrockvillecentrenewyork #rockvillecentreny
#realryder #workout #fitness #forsale

Message me if you are interested willing to negotiate on price.
Saber qué alimentos naturales son energizantes y añadirlos a tu alimentación te facilitará la consecución de energía para tu organismo, ofreciéndote las mejores ventajas posibles. 
Pese a no ser un alimento muy común en la alimentación diaria, incluirlo es positivo para la práctica deportiva.

Polen de abeja
El hecho de consumir el polen de las abejas hace que el cuerpo esté recibiendo minerales, vitaminas, proteínas e hidratos que aportan energía al organismo. 
Cítricos
El consumo de alimentos cítricos como lo son las naranjas o los limones ofrecen al cuerpo energía para el ejercicio. 
Levadura
Muchos alimentos se cocinan a partir de estos polvos. Más allá de tratarse de un elemento fundamental para muchas comidas, la levadura evita el cansancio físico y facilita su recuperación.

Agua
Es una de las mejores bebidas energizantes para el organismo. Cuando realizas deporte y no consumes el agua necesaria, potenciarás la deshidratación de tu cuerpo.

Manzanas verdes
Alimentarse de esta fruta una vez al día aporta al cuerpo beneficios como la eliminación de tóxinas o la reparación celular. 
Chocolate puro
Más allá del poder estimulante del chocolate, la variedad más pura de este dulce aporta energía al organismo y ayuda a la regeneración tras el esfuerzo deportivo. 
Carne magra
La carne animal libre de grasas es otro de los alimentos energizantes naturales que debes añadir a tu dieta deportiva. La carne con menos índices de grasa aportan más cantidad de proteínas entre sus propiedades. ¿Alguna de estas comidas está presente en tu dieta? 
#fitness #ejercicios . #fitnessmodel #fitnessjourney #gym #realryder #gymmotivation #gymlife #valencia #gymujeres
Saber qué alimentos naturales son energizantes y añadirlos a tu alimentación te facilitará la consecución de energía para tu organismo, ofreciéndote las mejores ventajas posibles. Pese a no ser un alimento muy común en la alimentación diaria, incluirlo es positivo para la práctica deportiva. Polen de abeja El hecho de consumir el polen de las abejas hace que el cuerpo esté recibiendo minerales, vitaminas, proteínas e hidratos que aportan energía al organismo. Cítricos El consumo de alimentos cítricos como lo son las naranjas o los limones ofrecen al cuerpo energía para el ejercicio. Levadura Muchos alimentos se cocinan a partir de estos polvos. Más allá de tratarse de un elemento fundamental para muchas comidas, la levadura evita el cansancio físico y facilita su recuperación. Agua Es una de las mejores bebidas energizantes para el organismo. Cuando realizas deporte y no consumes el agua necesaria, potenciarás la deshidratación de tu cuerpo. Manzanas verdes Alimentarse de esta fruta una vez al día aporta al cuerpo beneficios como la eliminación de tóxinas o la reparación celular. Chocolate puro Más allá del poder estimulante del chocolate, la variedad más pura de este dulce aporta energía al organismo y ayuda a la regeneración tras el esfuerzo deportivo. Carne magra La carne animal libre de grasas es otro de los alimentos energizantes naturales que debes añadir a tu dieta deportiva. La carne con menos índices de grasa aportan más cantidad de proteínas entre sus propiedades. ¿Alguna de estas comidas está presente en tu dieta? #fitness  #ejercicios  . #fitnessmodel  #fitnessjourney  #gym  #realryder  #gymmotivation  #gymlife  #valencia  #gymujeres 
Signing up for a class is the first and most important step. After that, it's all momentum. Show up, saddle up, just Ride! 💪🚴‍♀️ 💥
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#RideTribe #RideTribeDoha #IndoorCycling #Spinning #SpinAddict #revolvingrituals #catharsis #RideHard #YourVibeAttracksYourTribe #ThePearl #ThePearlQatar #Doha #RealRyder #StrengthTraining #Cardio #Abs #Exercise #Workout #Fitness #GetFit #Cycling#Cycle #Bike #Spin #SpinClass #Unique #FitnessGoals #WorkoutMotivation
Signing up for a class is the first and most important step. After that, it's all momentum. Show up, saddle up, just Ride! 💪🚴‍♀️ 💥 . . . . . . . . . . #RideTribe  #RideTribeDoha  #IndoorCycling  #Spinning  #SpinAddict  #revolvingrituals  #catharsis  #RideHard  #YourVibeAttracksYourTribe  #ThePearl  #ThePearlQatar  #Doha  #RealRyder  #StrengthTraining  #Cardio  #Abs  #Exercise  #Workout  #Fitness  #GetFit  #Cycling #Cycle  #Bike  #Spin  #SpinClass  #Unique  #FitnessGoals  #WorkoutMotivation