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Throw🔙 when our very own Rockstar @tmb_uae 🚴🏻‍♀️and Master Trainer @nikostsoukaladelis 🚴🏻took part in @spinneysdubai92 
and we are heading there this coming Friday to support and cheer our members and the rest of the participants. 
There will be no Friday morning class, but back in action Saturday 9 am!! 👌🏻💪🏻💫
Throw🔙 when our very own Rockstar @tmb_uae 🚴🏻‍♀️and Master Trainer @nikostsoukaladelis 🚴🏻took part in @spinneysdubai92 and we are heading there this coming Friday to support and cheer our members and the rest of the participants. There will be no Friday morning class, but back in action Saturday 9 am!! 👌🏻💪🏻💫
We would agree @xristiannatsiami ・・・ #Repost 
To bike, or not to bike: 
That is not a question #realryder
We would agree @xristiannatsiami ・・・ #Repost  To bike, or not to bike: That is not a question #realryder 
Ok let’s talk real talk. ‘‘Tis the season for indulgence. Wine is great and so is hot yoga. Let’s keep indulging in Ryder and Yoga classes too! 
7pm @halifaxrealryder 
7:45 Rock Steady @halifaxyoga #realryder #spinclass #halifaxspin #yoga #yogainhalifax #myplaylistisexplicit
Great way to start a Monday! 🚴🏼‍♂️🚴‍♀️🚴🏼‍♂️🚴🏻‍♀️ @endorphindenver  #realryder #endorphindenver #endorphinryders #endorphinsmakeyouhappy #movementisourdrug #communityisourpurpose
Set your goals high, and don't stop till you get there. ...Powered by @profitegypt
Thanks @cairogyms & @takimastudios For lovely 📷
#التطور_الطبيعي_indoorcycling
 @realryder_official  @goldsgymbeverlyhillsegypt #realryder #goldsgymegypt #realryderegypt #goldsgymbeverlyhills  #profitegypt #hanyemamsolutions #fitnessinvitation #fitnessaddict #fitnessexpert #fitnessevolution
#CairoGyms
We're so excited to announce our new location in Little Silver, NJ.  Follow the progress @pyourcorels.
We're so excited to announce our new location in Little Silver, NJ. Follow the progress @pyourcorels.
Unlimited RealRyder Classes?????? Yes PLEASE!
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Monday Dec. 10th is our final day of the Gratitude sale!
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20% off 3, 6, 12 month paid in full Unlimited Memberships and our 10 card pass!!!
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Please use the promo cade: “gratitude” at the checkout | https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3
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Or call 902-402-9642
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Unlimited RealRyder Classes?????? Yes PLEASE! . Monday Dec. 10th is our final day of the Gratitude sale! . 20% off 3, 6, 12 month paid in full Unlimited Memberships and our 10 card pass!!! . Please use the promo cade: “gratitude” at the checkout | https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3 . . Or call 902-402-9642 . .
The only bad workout is the one you didn’t do. 👊🏼 7:00 am Shred
9:00 am PiYo Live w/ childwatch 
10:00 am Express Ryde w/ childwatch 
4:00 pm Express Ryde PLUS 
5:30 pm GetLean Cardio Circuit 
5:30 pm Aerial Yoga (class pass required)
6:30 pm Power Packed Ryde 
7:00 pm Yoga

#MSFers #RealRyder #CardioCircuit #AerialYoga #Yoga
The only bad workout is the one you didn’t do. 👊🏼 7:00 am Shred 9:00 am PiYo Live w/ childwatch 10:00 am Express Ryde w/ childwatch 4:00 pm Express Ryde PLUS 5:30 pm GetLean Cardio Circuit 5:30 pm Aerial Yoga (class pass required) 6:30 pm Power Packed Ryde 7:00 pm Yoga #MSFers  #RealRyder  #CardioCircuit  #AerialYoga  #Yoga 
When decorating and gangsta rap meet under the mistletoe. #micdrop
When decorating and gangsta rap meet under the mistletoe. #micdrop 
#SWEATStockton dominated the goal btw..what a blessing. #blessed #blessingsonblessings 
#Repost @sweatfitnesscenter with @get_repost
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We want to thank the #SWEATfamily once again for your generosity and support of the mission we were trying to accomplish. We reached a total of $2,500 in donations for the California Wildfire Survivors! That’s $1,000 OVER OUR GOAL! 🎊🎉😍🤩💙💜😄😁✨
We thank you, we love you and we appreciate you for your participation. You all are the reason we were able to make this happen. #TeamSWEAT, we DID IT! All proceeds are on their way to #CaliforniaGiving.💙💶💜 #SWEATStockton #Stockton #California #StocktonCa #209 #SWEAT #Fitness #ThankYou #Family #RealRyder
#SWEATStockton  dominated the goal btw..what a blessing. #blessed  #blessingsonblessings  #Repost  @sweatfitnesscenter with @get_repost ・・・ We want to thank the #SWEATfamily  once again for your generosity and support of the mission we were trying to accomplish. We reached a total of $2,500 in donations for the California Wildfire Survivors! That’s $1,000 OVER OUR GOAL! 🎊🎉😍🤩💙💜😄😁✨ We thank you, we love you and we appreciate you for your participation. You all are the reason we were able to make this happen. #TeamSWEAT , we DID IT! All proceeds are on their way to #CaliforniaGiving .💙💶💜 #SWEATStockton  #Stockton  #California  #StocktonCa  #209  #SWEAT  #Fitness  #ThankYou  #Family  #RealRyder 
How to know you’re really killin’ it today: get to class at MSF. 👊🏼 7:00 am Bad Ass Circuit
8:00 am Tabata Training 
9:00 am HOO-RAH! Rock n’ Ryde

#msfers #realryder
How to know you’re really killin’ it today: get to class at MSF. 👊🏼 7:00 am Bad Ass Circuit 8:00 am Tabata Training 9:00 am HOO-RAH! Rock n’ Ryde #msfers  #realryder 
Let me take you on a trip to a Wonderland! 🔥⚡🔥 RealRyder crew, get ready to earn your Christmas treats one Ryde at a time! 😉🚲🤘
Let me take you on a trip to a Wonderland! 🔥⚡🔥 RealRyder crew, get ready to earn your Christmas treats one Ryde at a time! 😉🚲🤘
The best is yet to come. Clip in and Let go!!
This is your moment ✨
Stay present be proud of what you’ve created and don’t forget that we’ve got you covered.
You are doing great ✨#LETSRIDEDOHA
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#RideTribe #RideTribeDoha #IndoorCycling #Spinning #SpinAddict #revolvingrituals #catharsis #RideHard #YourVibeAttracksYourTribe #ThePearl #ThePearlQatar #Doha #RealRyder #StrengthTraining #Cardio #Abs #Exercise #Workout #Fitness #GetFit #Cycling#Cycle #Bike #Spin #SpinClass #Unique #FitnessGoals #WorkoutMotivation
The best is yet to come. Clip in and Let go!! This is your moment ✨ Stay present be proud of what you’ve created and don’t forget that we’ve got you covered. You are doing great ✨#LETSRIDEDOHA  . . . . . . . . . . . #RideTribe  #RideTribeDoha  #IndoorCycling  #Spinning  #SpinAddict  #revolvingrituals  #catharsis  #RideHard  #YourVibeAttracksYourTribe  #ThePearl  #ThePearlQatar  #Doha  #RealRyder  #StrengthTraining  #Cardio  #Abs  #Exercise  #Workout  #Fitness  #GetFit  #Cycling #Cycle  #Bike  #Spin  #SpinClass  #Unique  #FitnessGoals  #WorkoutMotivation 
Велогонка на "Real Ryder" - высокоинтенсивная тренировка... Вечерняя мини'группa 💯💪🔥👍 ... @amirova_858_ @minochkina_elena @ali_krg09 @isabekova2016 @stasya_fsb @aleksandra.0909 #фитнес#realryder#spinning#velocross#fitness
Велогонка на "Real Ryder" - высокоинтенсивная тренировка... Вечерняя мини'группa 💯💪🔥👍 ... @amirova_858_ @minochkina_elena @ali_krg09 @isabekova2016 @stasya_fsb @aleksandra.0909 #фитнес #realryder #spinning #velocross #fitness 
Another fun #planksanddranks workout at @twinspiritsdistillery! Keep an eye on our page for next month's workout! 💪🍸🍹 #workoutlocal #drinklocal
We want to thank the #SWEATfamily once again for your generosity and support of the mission we were trying to accomplish. We reached a total of $2,500 in donations for the California Wildfire Survivors! That’s $1,000 OVER OUR GOAL! 🎊🎉😍🤩💙💜😄😁✨
We thank you, we love you and we appreciate you for your participation. You all are the reason we were able to make this happen. #TeamSWEAT, we DID IT! All proceeds are on their way to #CaliforniaGiving.💙💶💜 #SWEATStockton #Stockton #California #SWEAT #Fitness #ThankYou #Family #RealRyder
We want to thank the #SWEATfamily  once again for your generosity and support of the mission we were trying to accomplish. We reached a total of $2,500 in donations for the California Wildfire Survivors! That’s $1,000 OVER OUR GOAL! 🎊🎉😍🤩💙💜😄😁✨ We thank you, we love you and we appreciate you for your participation. You all are the reason we were able to make this happen. #TeamSWEAT , we DID IT! All proceeds are on their way to #CaliforniaGiving .💙💶💜 #SWEATStockton  #Stockton  #California  #SWEAT  #Fitness  #ThankYou  #Family  #RealRyder 
Earning our Christmas treats one Ryde at a time! Sunday morning classes are loading, 6.45 and 9 am at @parkinndubaimotorcity !! 🚲⚡🤘
Earning our Christmas treats one Ryde at a time! Sunday morning classes are loading, 6.45 and 9 am at @parkinndubaimotorcity !! 🚲⚡🤘
Great minds think a-bike 😉 
Featuring Group Fitness instructors Ivan & Michael.
Great minds think a-bike 😉 Featuring Group Fitness instructors Ivan & Michael.
It was a full house this morning’s Camp as Christmas Karaoke 🎤Rhythm theme ride with @paulie82 at Waterloo! .
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The singing voices- outstanding! 😍😂🙌
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#infinitecycleaus #cycling #realryder #rhythmride #yourockweroll #esquaredfitness #infinitecyclepittst #slay #infinitecyclewaterloo #indoorcycling #spinclass #cyclefam #cyclestudio #spinstudio #cardio #cardioworkout #sweatsesh #fitspo #fitfam #lovecycling #getfit #fitness #motivation #thesweatlife #fitnessaddict #aeromic #classpassau #urbansweat
It was a full house this morning’s Camp as Christmas Karaoke 🎤Rhythm theme ride with @paulie82 at Waterloo! . . . The singing voices- outstanding! 😍😂🙌 . . . . . . . . #infinitecycleaus  #cycling  #realryder  #rhythmride  #yourockweroll  #esquaredfitness  #infinitecyclepittst  #slay  #infinitecyclewaterloo  #indoorcycling  #spinclass  #cyclefam  #cyclestudio  #spinstudio  #cardio  #cardioworkout  #sweatsesh  #fitspo  #fitfam  #lovecycling  #getfit  #fitness  #motivation  #thesweatlife  #fitnessaddict  #aeromic  #classpassau  #urbansweat 
🔥¡Real Ryder!
.🚴🏻‍♂️Es una bicicleta  que dispone de un sistema que le permite girar e inclinarse hacia los lados, simulando la técnica real de escalada cuando el usuario se pone de pie en los pedales.
. .➡️Con Real Ryder realizaras un trabajo más completo, con mayor intervención de la musculatura de tronco y core, por lo que las clases son más amenas, completas y reales.
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📷 @Luisearte
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 #o2trainingcenter #Valencia  #RealRyder  #Entrenando  #CCTrigaleñaPlaza #Workout #Fuerza  #Entrenamiento #Viernes #Healthy #Training #Saludable #Fitness #Disciplina #Gym #Constancia  #AEntrenar #RR
🔥¡Real Ryder! .🚴🏻‍♂️Es una bicicleta  que dispone de un sistema que le permite girar e inclinarse hacia los lados, simulando la técnica real de escalada cuando el usuario se pone de pie en los pedales. . .➡️Con Real Ryder realizaras un trabajo más completo, con mayor intervención de la musculatura de tronco y core, por lo que las clases son más amenas, completas y reales. . 📷 @Luisearte .  #o2trainingcenter  #Valencia   #RealRyder   #Entrenando   #CCTrigaleñaPlaza  #Workout  #Fuerza   #Entrenamiento  #Viernes  #Healthy  #Training  #Saludable  #Fitness  #Disciplina  #Gym  #Constancia   #AEntrenar  #RR 
Holiday Market has started! Stop on by to shop local artists and vendors, eat some donuts, and get a free chair massage! We are here until 7pm tonight, Friday 12/7! 🎄🎁🍩 #holidaymarket #shoplocal
Holiday Market has started! Stop on by to shop local artists and vendors, eat some donuts, and get a free chair massage! We are here until 7pm tonight, Friday 12/7! 🎄🎁🍩 #holidaymarket  #shoplocal 
Te invitamos a conocer nuestra sala Real Ryder, somos pioneros de esta modalidad de ejercicio en la ciudad de Cali. 
#Newbodyperformance #SanVicente #RealRyder #Resultados #Reales
Ya gotta squeeze it in somewhere.
Ya gotta squeeze it in somewhere.
Ja tenim a punt la programació per la #maratótv3 
Us esperem a tots i gràcies per la vostra solidaritat.

Reserves al 972 57 53 52

#bodybalance
#bodypump 
#xerradesfitnessintegral
#esmorzarsà
#padel 
#esquaix
#realryder
#ioga
#zumba
#zumbasenior 
#kangoopower
Did we mention we'll have a whole lotta delicious minis from our neighbors at @sleepy.vs at today's Holiday Market?! Shop local artists and vendors, have a sweet treat, get a free chair massage!  TODAY, 4 to 7pm in The Treehouse!  See you there! 🍩🍩🍩 #shopsmall #shoplocal #eatlocal #mmmdonuts
Did we mention we'll have a whole lotta delicious minis from our neighbors at @sleepy.vs at today's Holiday Market?! Shop local artists and vendors, have a sweet treat, get a free chair massage! TODAY, 4 to 7pm in The Treehouse! See you there! 🍩🍩🍩 #shopsmall  #shoplocal  #eatlocal  #mmmdonuts 
The socks are the key for a good ride!!
Trust me!!😉🧦😂
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#friday #mood #tgif #spinning #cycling #realryder #gym #spinclass #bike #indoorcycling #cyclinglife #cyclingwear #exercise #workout #training #rebel4 #odd3 #youhavetobeoddtobenumberone #socks #red #happysocks
Are you ready?  Swerve Ultimate spin studio is here to help you meet your fitness goals! #profitstudiochicago #swerve #takethetrainingwheelsoff #realryder #gamechanger #alllevels #enjoytheride #ftinessgangsta #bronzeville #newclientswelcome #openingverysoon
Aren’t we all a little ? 🤪
Aren’t we all a little ? 🤪
Our facility doesn’t offer punch passes to our technical programming to maintain a high level of quality & service.  We do however offer punch passes to our Real Ryde classes.  If you haven’t given these suckers a try...maybe splurge on a little Christmas gift for yourself😉 #realryder @realryder_official #indoorcycle #vernonbc
Our facility doesn’t offer punch passes to our technical programming to maintain a high level of quality & service. We do however offer punch passes to our Real Ryde classes. If you haven’t given these suckers a try...maybe splurge on a little Christmas gift for yourself😉 #realryder  @realryder_official #indoorcycle  #vernonbc 
This Saturday's Planks + Dranks workout at @twinspiritsdistillery sold out, so we just added two more spots! Snag one while you can #fitfam! 💪😉🍸🍹
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Saturday 12/8, 2pm at Twin Spirits Distillery, $20 for your workout and a cocktail!
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Sign up today! 👉 https://bit.ly/2TgTvcW
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#planksanddranks #workoutlocal #drinklocal
This Saturday's Planks + Dranks workout at @twinspiritsdistillery sold out, so we just added two more spots! Snag one while you can #fitfam ! 💪😉🍸🍹 . Saturday 12/8, 2pm at Twin Spirits Distillery, $20 for your workout and a cocktail! . Sign up today! 👉 https://bit.ly/2TgTvcW . #planksanddranks  #workoutlocal  #drinklocal 
The logo that powers your ride to happiness!
👉Pour que votre expérience soit la meilleure, nous avons recherché le meilleur équipement qui soit. Et rien ne vaut les vélos #RealRyder... C’est officiellement une histoire d’amour 🥰 ! 💯Venez les essayer pour comprendre pourquoi ! Vous ne voudrez plus jamais rider sur un vélo statique... 🔝✨ #spinbreaklove #rydereal #motivation #bordeauxmaville #bordeauxfit #fitfam #lifestyle #bikeporn #indoorcycling #rpm #sallefitness #spinstudio #pilatesbordeaux #fullbodyworkout #igfit #instafit #bordeaux #healthychoices #fitnessmotivation
The logo that powers your ride to happiness! 👉Pour que votre expérience soit la meilleure, nous avons recherché le meilleur équipement qui soit. Et rien ne vaut les vélos #RealRyder ... C’est officiellement une histoire d’amour 🥰 ! 💯Venez les essayer pour comprendre pourquoi ! Vous ne voudrez plus jamais rider sur un vélo statique... 🔝✨ #spinbreaklove  #rydereal  #motivation  #bordeauxmaville  #bordeauxfit  #fitfam  #lifestyle  #bikeporn  #indoorcycling  #rpm  #sallefitness  #spinstudio  #pilatesbordeaux  #fullbodyworkout  #igfit  #instafit  #bordeaux  #healthychoices  #fitnessmotivation 
Real Ryder event!

Δύο τμήματα των 8 αθλητών θα θα τα σπάσουμε με την συνοδεία drums στην μεγάλη αίθουσα του #theboxftc !! Team 1 : 18:00 - 19:30
Team 2 : 19:30 - 21:00

16 θέσεις για 16 riders.. Κλείστε την θέση σας!! #realryder #theonlygym #realdrums #musicevents #mygymisdifferent #onlytefaa #rideforfun #polar #polarteam #cardio #fitnessaddict
Karma RYDE 60min - Donations to Laing House. Please Pre-register to save your Bike!!!
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Laing House is a drop-in centre for youth aged 16 – 29 living with a mood disorder, psychosis and/or anxiety disorder. Based on peer support, members can meet friends who have gone through similar experiences and support each other as they find wellness. Their mission: to empower youth living with mental illness through innovative youth engagement and peer support.
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12-1pm Dec 8th. Please pre-register to save a bike! .
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Karma RYDE 60min - Donations to Laing House. Please Pre-register to save your Bike!!! . Laing House is a drop-in centre for youth aged 16 – 29 living with a mood disorder, psychosis and/or anxiety disorder. Based on peer support, members can meet friends who have gone through similar experiences and support each other as they find wellness. Their mission: to empower youth living with mental illness through innovative youth engagement and peer support. . 12-1pm Dec 8th. Please pre-register to save a bike! . .
Our friend (and mama to Liz + Autumn), Norma Jean will be selling her NSFW tea towels at our Holiday Market, the perfect gift for that naughty friend who has everything!  Stop by this Friday 12/7 from 4 to 7pm, FREE and open to the public! 😂🤣 #holidaymarket #nsfw #teatowels #shopsmall
Our friend (and mama to Liz + Autumn), Norma Jean will be selling her NSFW tea towels at our Holiday Market, the perfect gift for that naughty friend who has everything! Stop by this Friday 12/7 from 4 to 7pm, FREE and open to the public! 😂🤣 #holidaymarket  #nsfw  #teatowels  #shopsmall 
Get your glow on tonight for only $10! Reserve your spot for our Glow Ryde online. 🚴🏽‍♂️🚴🏻‍♀️🚴🏽‍♂️🚴🏻‍♀️
#glowryde #specialprice #realryder #ramfitfam #spinning #indoorcycling #sweattogether #saultstemarie
Come by to @potenzacycle and drop in on one of our indoor spinning classes! Incredible workout classes, and a great way to stay in shape this winter. We offer a class for everyone no matter your skill or fitness level!
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▪️ Drop in classes: $25
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We also offer:
🚲 Bike repairs, Retul
🚲 Bikes, Accessories, Equipment
Come by to @potenzacycle and drop in on one of our indoor spinning classes! Incredible workout classes, and a great way to stay in shape this winter. We offer a class for everyone no matter your skill or fitness level! - ▪️ Drop in classes: $25 - We also offer: 🚲 Bike repairs, Retul 🚲 Bikes, Accessories, Equipment
Another great meeting in the books! It’s happening!
Another great meeting in the books! It’s happening!
Disclaimer: We do not condone theft but definitely ride it like you stole it. #takethetrainingwheelsoff #realryder 
#Repost @jamieangeline
Oh, we're going to have some fun tonight!  Butts + Guts with Sarah at 5pm and 6pm, who's ready?! 🍑💪 Not up for strength training? Try Road Ready Cycle with Liz or Pilates Circuit with Andria! 🚴🚴‍♀️
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Sign up today, first week FREE 👉 https://bit.ly/2rluVL9
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#buttsandguts #roadready #pilatescircuit #humpday
Oh, we're going to have some fun tonight! Butts + Guts with Sarah at 5pm and 6pm, who's ready?! 🍑💪 Not up for strength training? Try Road Ready Cycle with Liz or Pilates Circuit with Andria! 🚴🚴‍♀️ . Sign up today, first week FREE 👉 https://bit.ly/2rluVL9 . #buttsandguts  #roadready  #pilatescircuit  #humpday 
🚩🔝RealRyder® ABF8 è l’unica vera innovazione nel settore dell’indoor cycling degli ultimi 20 anni. 
E’ la prima e unica bicicletta da indoor cycling che permette di simulare un allenamento su strada grazie al dinamismo del suo telaio che sterza e si piega come nella realtà. 🔝Grazie alle sue caratteristiche tecniche e biomeccaniche RealRyder® ABF8 riproduce in modo realistico la pedalata effettuata su una bicicletta da strada trasformando l’allenamento ciclistico indoor in un vero allenamento outdoor e garantendo un esercizio fisico completo. 🔝Con RealRyder® ABF8 si possono ottenere sorprendenti risultati sia in termini di consumo calorico che di tonificazione della parte inferiore e superiore del corpo e della muscolatura stabilizzatrice del tronco. 🔝RealRyder® ABF8 assicura tanto al ciclista professionista, quanto al principiante e allo sportivo amante del fitness, ottimi allenamenti e straordinari benefici come nessun’altra bici indoor e’ in grado di fare.

#realryder #palestra #fitness #wellness #spinning #spinbike #indoor #ciclismo #indoorcycling #allenamento #allenamentosustrada #allenamentooutdoor #eserciziofisico #benefici #trasformation #consumocalorie #personaltrainer #istruttore 
Seguici su facebook: Domina srl Attrezzature per il fitness

INFORMAZIONI
☎346/1692949
📪info@dominasrl.it
🚩🔝RealRyder® ABF8 è l’unica vera innovazione nel settore dell’indoor cycling degli ultimi 20 anni. E’ la prima e unica bicicletta da indoor cycling che permette di simulare un allenamento su strada grazie al dinamismo del suo telaio che sterza e si piega come nella realtà. 🔝Grazie alle sue caratteristiche tecniche e biomeccaniche RealRyder® ABF8 riproduce in modo realistico la pedalata effettuata su una bicicletta da strada trasformando l’allenamento ciclistico indoor in un vero allenamento outdoor e garantendo un esercizio fisico completo. 🔝Con RealRyder® ABF8 si possono ottenere sorprendenti risultati sia in termini di consumo calorico che di tonificazione della parte inferiore e superiore del corpo e della muscolatura stabilizzatrice del tronco. 🔝RealRyder® ABF8 assicura tanto al ciclista professionista, quanto al principiante e allo sportivo amante del fitness, ottimi allenamenti e straordinari benefici come nessun’altra bici indoor e’ in grado di fare. #realryder  #palestra  #fitness  #wellness  #spinning  #spinbike  #indoor  #ciclismo  #indoorcycling  #allenamento  #allenamentosustrada  #allenamentooutdoor  #eserciziofisico  #benefici  #trasformation  #consumocalorie  #personaltrainer  #istruttore  Seguici su facebook: Domina srl Attrezzature per il fitness INFORMAZIONI ☎346/1692949 📪info@dominasrl.it
This is NOT diet!  This is NOT a challenge!  This is a simple way to get On Track!  Food is not the enemy.  It fuels us!  Our brain needs proper fuel to function optimally.  So many people struggle with weight loss or view food as BAD.
When you come to a clear understanding how food is life, you begin to respect your choices.

Why not give yourself 30 days to change your understanding a bit.  To begin a much clearer path on nutritional health.

info@traininghousevernon.com
This is NOT diet! This is NOT a challenge! This is a simple way to get On Track! Food is not the enemy. It fuels us! Our brain needs proper fuel to function optimally. So many people struggle with weight loss or view food as BAD. When you come to a clear understanding how food is life, you begin to respect your choices. Why not give yourself 30 days to change your understanding a bit. To begin a much clearer path on nutritional health. info@traininghousevernon.com
@drciprianflueras va asteapta la #RealRyder in fiecare miercuri de la 18:30. Let's take a ride with Cip ! 🚴‍♂️
@drciprianflueras va asteapta la #RealRyder  in fiecare miercuri de la 18:30. Let's take a ride with Cip ! 🚴‍♂️
Our friends from @gohealthchiro will be offering free chair massage during our Holiday Market!  Stop by this Friday 12/7 from 4 to 7pm to shop local artists and vendors and take a little time for yourself!🎄🎄 #treatyoself #chairmassage
Our friends from @gohealthchiro will be offering free chair massage during our Holiday Market! Stop by this Friday 12/7 from 4 to 7pm to shop local artists and vendors and take a little time for yourself!🎄🎄 #treatyoself  #chairmassage 
Trying something new can be intimidating! Over the next few weeks, we’re going to share some tips to make sure you feel prepared and comfortable at any of our RealRyder classes. Today, we’re focusing on bike setup, but of course we’re always here to help you with your bike setup before class too. 🚴🏻‍♀️🚴🏽‍♂️🚴🏻‍♀️🚴🏽‍♂️
#realryder #ramfitfam #cycling #indoorcycling #bikesetup #trysomethingnew #tip #wereheretohelp #fitness #saultstemarie
Trying something new can be intimidating! Over the next few weeks, we’re going to share some tips to make sure you feel prepared and comfortable at any of our RealRyder classes. Today, we’re focusing on bike setup, but of course we’re always here to help you with your bike setup before class too. 🚴🏻‍♀️🚴🏽‍♂️🚴🏻‍♀️🚴🏽‍♂️ #realryder  #ramfitfam  #cycling  #indoorcycling  #bikesetup  #trysomethingnew  #tip  #wereheretohelp  #fitness  #saultstemarie 
Motivate. Hydrate. Feel great. ♥️ 9:00 am Ultimate Interval w/ childwatch
4:00 pm PiYo Live
5:30 pm GetLean Cardio Circuit 
6:30 pm Tone & Tighten 
6:30 pm Video Rock ‘N Ryde

#msfers #realryder
Motivate. Hydrate. Feel great. ♥️ 9:00 am Ultimate Interval w/ childwatch 4:00 pm PiYo Live 5:30 pm GetLean Cardio Circuit 6:30 pm Tone & Tighten 6:30 pm Video Rock ‘N Ryde #msfers  #realryder 
//Werbung//
Hier ist pure Kraft am Werk!
Auf unserer Baustelle geht es fleißig voran! 💪🏼
Mehr auf: www.kraftwerk151.de 
#kraftwerk151#friedberg#augsburg#fitnessstudio#gym#krafttraining#cardio#realryder#outdoorfitness#picoftheday#likeforlike#followforfollow#functionaltraining#gymfam
A small demo from yesterday’s show for the International Disability’s Day where we had some dancing moments. Here is my latest choreography, just wanna say THANKS to all these amazing people who are simply a delight to watch!!!!!
#weareallhuman #granceamarius #candsimticanumaipoticontinua #justdoit #thebestornothing #ilovemyjob #realryder #zumba
Coming soon in January 2019!
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The prize includes a Chuan Body Element Package @langhamsydney 😍
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Restore balance and reducing tension with the Chuan Harmony massage for 45 min, followed by a 45 min Intense Bespoke Facial to suit your skin’s individual needs. A perfect escape to soothe the soul and restore vitality.
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Watch this space!
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#spintox2019 #wellness #detox #realryder #cycling #realryder #rhythmride #yourockweroll #esquaredfitness #infinitecyclepittst #infinitecyclewaterloo #indoorcycling #spinclass #cyclefam #cyclestudio #spinstudio #cardio #cardioworkout #sweatsesh #fitspo #fitfam #lovecycling #getfit #fitness #motivation #thesweatlife #fitnessaddict #aeromic
Coming soon in January 2019! . The prize includes a Chuan Body Element Package @langhamsydney 😍 . . Restore balance and reducing tension with the Chuan Harmony massage for 45 min, followed by a 45 min Intense Bespoke Facial to suit your skin’s individual needs. A perfect escape to soothe the soul and restore vitality. . . Watch this space! . . . . . . . #spintox2019  #wellness  #detox  #realryder  #cycling  #realryder  #rhythmride  #yourockweroll  #esquaredfitness  #infinitecyclepittst  #infinitecyclewaterloo  #indoorcycling  #spinclass  #cyclefam  #cyclestudio  #spinstudio  #cardio  #cardioworkout  #sweatsesh  #fitspo  #fitfam  #lovecycling  #getfit  #fitness  #motivation  #thesweatlife  #fitnessaddict  #aeromic 
Part 2: Check out our Team Class Prize Draw for our November winner!🎉 Big congratulations🥳 to TESS for winning a Tim Hortons gift card perfect for this winter weather.☃️ December prize is going to be an awesome Christmas Gift Basket!🎁☺️ So if you want in on this next prize draw, call us for more info: 306-952-6094.🙌 #prizedraw #yxe #saskfitness #team #seasonofgiving #zumba #cardiokickboxing #yoga #cardioabs #realryder #bootcamp #circuittraining #grouppersonaltraining #bodybuilding #fitspo #sk #saskatoon #sutherland
Part 2: Check out our Team Class Prize Draw for our November winner!🎉 Big congratulations🥳 to TESS for winning a Tim Hortons gift card perfect for this winter weather.☃️ December prize is going to be an awesome Christmas Gift Basket!🎁☺️ So if you want in on this next prize draw, call us for more info: 306-952-6094.🙌 #prizedraw  #yxe  #saskfitness  #team  #seasonofgiving  #zumba  #cardiokickboxing  #yoga  #cardioabs  #realryder  #bootcamp  #circuittraining  #grouppersonaltraining  #bodybuilding  #fitspo  #sk  #saskatoon  #sutherland 
Part 1: Check out our Team Class Prize Draw for our November winner!🎉 Big congratulations🥳 to TESS for winning a Tim Hortons gift card perfect for this winter weather.☃️ December prize is going to be an awesome Christmas Gift Basket!🎁☺️ So if you want in on this next prize draw, call us for more info: 306-952-6094.🙌 #prizedraw #yxe #saskfitness #team #seasonofgiving #zumba #cardiokickboxing #yoga #cardioabs #realryder #bootcamp #circuittraining #grouppersonaltraining #bodybuilding #fitspo #sk #saskatoon #sutherland
Part 1: Check out our Team Class Prize Draw for our November winner!🎉 Big congratulations🥳 to TESS for winning a Tim Hortons gift card perfect for this winter weather.☃️ December prize is going to be an awesome Christmas Gift Basket!🎁☺️ So if you want in on this next prize draw, call us for more info: 306-952-6094.🙌 #prizedraw  #yxe  #saskfitness  #team  #seasonofgiving  #zumba  #cardiokickboxing  #yoga  #cardioabs  #realryder  #bootcamp  #circuittraining  #grouppersonaltraining  #bodybuilding  #fitspo  #sk  #saskatoon  #sutherland 
LAUNCHING 2019!
Join our #realisrare community with our very own co-owner, Rhonda Catt @cattconditioning_traininghouse  This is an opportunity to receive quality programming and more in the comfort of your own home.
Access to private facebook group, monthly fitness/mobility routines, seminars and more.
We are launching our #realisrare journey in a limited capacity.  Rhonda wants to work with individuals who are ready to make a change & be 100% real about their struggles.  Launch price of $29 per month on a one year commitment.  Rhonda is committing to you, and in order to create habits of change, it takes time!  Email to place your name on the list.  A small investment toward big changes.  Info@traininghousevernon.com
LAUNCHING 2019! Join our #realisrare  community with our very own co-owner, Rhonda Catt @cattconditioning_traininghouse This is an opportunity to receive quality programming and more in the comfort of your own home. Access to private facebook group, monthly fitness/mobility routines, seminars and more. We are launching our #realisrare  journey in a limited capacity. Rhonda wants to work with individuals who are ready to make a change & be 100% real about their struggles. Launch price of $29 per month on a one year commitment. Rhonda is committing to you, and in order to create habits of change, it takes time! Email to place your name on the list. A small investment toward big changes. Info@traininghousevernon.com
We're kicking off December with the start of our very own Training House Newsletter-- geared towards our amazing members, as well as to the general public!
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This month's newsletter announces a *free* two week trial to those interested in seeing what we're all about, invites you to join our Real Is Rare community for the upcoming year, and includes a bit of educational content regarding women's health!
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Sign-up to receive our newsletter at the *link in our bio* if you're interested in learning more about who we are, what we're about, and the different ways that we can serve you.
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Looking forward to having you along for the ride!
We're kicking off December with the start of our very own Training House Newsletter-- geared towards our amazing members, as well as to the general public! 📰 This month's newsletter announces a *free* two week trial to those interested in seeing what we're all about, invites you to join our Real Is Rare community for the upcoming year, and includes a bit of educational content regarding women's health! 📰 Sign-up to receive our newsletter at the *link in our bio* if you're interested in learning more about who we are, what we're about, and the different ways that we can serve you. 📰 Looking forward to having you along for the ride!
El es el culpable de nuestro sufrímiento en #realryder @realryder.rafa pero 1000% recomendadas sus clases @ele_ros17
El es el culpable de nuestro sufrímiento en #realryder  @realryder.rafa pero 1000% recomendadas sus clases @ele_ros17
Con mi eleo después de una intensa pero muy buena y demandante clase de #realryder como siempre con el mejor @realryder.rafa  nos exprimioooo @ele_ros17
Con mi eleo después de una intensa pero muy buena y demandante clase de #realryder  como siempre con el mejor @realryder.rafa nos exprimioooo @ele_ros17
#Repost @mckathletics_traininghouse with @get_repost
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Its almost the end of 2018, and its been another fantastic year. This year I’ve worked with just over 100 different athletes who all play various sports. But I want to mention this specific detail, out of those 100 athletes, only 25% were females. How can this be?
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This question has boggled my mind since the first year I started working in this industry. Now don’t get me wrong, the girls who I have had the pleasure of working with have all done a MAGNIFICENT JOB. They can squat, hinge, push and pull. They can also be mixed into a co ed group and totally hold their own! There are girls out there who naturally take an interest in the weight room.
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But I’m out looking for a deeper answer into why there aren’t more Female athletes who are getting enrolled into a strength and conditioning program? Each sport requires the same athletic capabilities. You need to have mobility, you need to be able to produce power, and be agile. All sports require these components to a certain extent. So if we have male athletes here training in order to accomplish these goals for their sport, why aren’t more female athletes doing the same thing?
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Are you a volleyball player with sore shoulders? Don’t let this be the norm! Learn how to build multidirectional strength and stability for the shoulder in order to prevent injuries.
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Lets promise in 2019 as parents, coaches, trainers, and friends to support our female athletes and educate them on the importance of training.
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Want to chat more? mallory@traininghousevernon.com
#Repost  @mckathletics_traininghouse with @get_repost ・・・ Its almost the end of 2018, and its been another fantastic year. This year I’ve worked with just over 100 different athletes who all play various sports. But I want to mention this specific detail, out of those 100 athletes, only 25% were females. How can this be? • This question has boggled my mind since the first year I started working in this industry. Now don’t get me wrong, the girls who I have had the pleasure of working with have all done a MAGNIFICENT JOB. They can squat, hinge, push and pull. They can also be mixed into a co ed group and totally hold their own! There are girls out there who naturally take an interest in the weight room. • But I’m out looking for a deeper answer into why there aren’t more Female athletes who are getting enrolled into a strength and conditioning program? Each sport requires the same athletic capabilities. You need to have mobility, you need to be able to produce power, and be agile. All sports require these components to a certain extent. So if we have male athletes here training in order to accomplish these goals for their sport, why aren’t more female athletes doing the same thing? • Are you a volleyball player with sore shoulders? Don’t let this be the norm! Learn how to build multidirectional strength and stability for the shoulder in order to prevent injuries. • Lets promise in 2019 as parents, coaches, trainers, and friends to support our female athletes and educate them on the importance of training. • Want to chat more? mallory@traininghousevernon.com
To bike, or not to bike: 
That is not a question #fitness#realryder#cycling#lifestyle
Ready to feel good about yourself?  Let's talk about Arbonne products & how they can help you reach your goals. Whether it's a detox or a protein shake, we offer a variety of products that can help you in your fitness goals. 
#wittpilates #fitwithwitt #balancedbody #realryder #classicalpilates #spin #reformerpilates #gym #fitness #yardley #buckscounty
Setting the mood for my Silent Ryde @trufusionsummerlin #trufusionsummerlin #realryder #silentryde 🎶🎶🎶
Ready to Ryde? The Workout Warehouse is Downrivers ONLY gym featuring Real Ryder bikes! These are he only indoor bikes that engage your core and upper body while still focusing on your legs for a total body workout! #realryder  #realryderbikes #workout #gymmotivation #fitness #rydeordie #indoorcycling #indoorcyclingclass #fitnessjunkie #localgym #theworkoutwarehouse
Lizzie from @tempestgoods will be at our Holiday Market with her beautiful, hand poured soy wax candles, the perfect gift! Stop by Friday 12/7 from 4 to 7pm to shop local vendors and artists. FREE and open to the public! 🎄🕯️#holidaymarket #shoplocal #shopsmall
Lizzie from @tempestgoods will be at our Holiday Market with her beautiful, hand poured soy wax candles, the perfect gift! Stop by Friday 12/7 from 4 to 7pm to shop local vendors and artists. FREE and open to the public! 🎄🕯️#holidaymarket  #shoplocal  #shopsmall 
You’ll be singing these tunes, with a hop in your step the rest of the day!
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Join Alix as she takes us on a Ryde for 30 then stretch it alllllllllllllll ouuuutttttttt with 30 minutes of yin afterwards.
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Best way to spend a noon hour is at HY!
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You’ll be singing these tunes, with a hop in your step the rest of the day! . Join Alix as she takes us on a Ryde for 30 then stretch it alllllllllllllll ouuuutttttttt with 30 minutes of yin afterwards. . Best way to spend a noon hour is at HY! . .