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#realmendopilates medias

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Ultra Marathon Runner @adamkimble818 after a #hotpilates class rocking our #mountainlotusyoga hat next to our beautiful commissioned painting by @dave_datsuzoku_paintings 🧡💙 #laketahoe #ultramarathon #pilates #realmendopilates
Falta MOVIMENTO no nosso dia a dia! Falta CORAGEM para nos movermos de forma livre!

Devemo-nos mover em todos os planos de movimento!

Joseph Pilates dizia: “Deixe a pessoa mover-se sem parar, de tanto repetir a mesma sequência e os mesmos movimentos, o corpo vai entender e vai começar a encontrar-se no espaço, porque se ele não fizer isso, então não vai avançar na progressão”… Então minha gente querida, queiram movimento, repetição, repetição, e treino, muito treino! 😘

#pilatesstudio#realmendopilates#fitnessmotivation#pilatesformen#lowbackpain#health#personaltrainer#saúde#saudeebemestar#exercisebenefits#corevalues#pilatesnaveia#lifecoach#movement#colunasaudável#pilatesparahomens#studiopilates#backpain#healthy#physicalactivity#powerhouse#posture#painfree#menshealth#ermesinde#movimento#PTInesRegadas#wellness#bodyinbalance#mindfullness
Falta MOVIMENTO no nosso dia a dia! Falta CORAGEM para nos movermos de forma livre! Devemo-nos mover em todos os planos de movimento! Joseph Pilates dizia: “Deixe a pessoa mover-se sem parar, de tanto repetir a mesma sequência e os mesmos movimentos, o corpo vai entender e vai começar a encontrar-se no espaço, porque se ele não fizer isso, então não vai avançar na progressão”… Então minha gente querida, queiram movimento, repetição, repetição, e treino, muito treino! 😘 #pilatesstudio #realmendopilates #fitnessmotivation #pilatesformen #lowbackpain #health #personaltrainer #saúde #saudeebemestar #exercisebenefits #corevalues #pilatesnaveia #lifecoach #movement #colunasaudável #pilatesparahomens #studiopilates #backpain #healthy #physicalactivity #powerhouse #posture #painfree #menshealth #ermesinde #movimento #PTInesRegadas #wellness #bodyinbalance #mindfullness 
Happy Birthday #josephpilates 🥳 How do we even begin to thank you for your methodology? Millions of people have benefited from his technique! I know #pilates has been life changing for me! What about you? Please let us know how Pilates has helped you!!! …
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#pilatesgeek #pilatesforlife #pilatesstrong #pilatesinspiration #ilovepilates #trainlikeagirl #realmendopilates #endurancetraining #exercisemotivation #fitnessjourney #pilatesinstructor #injuryspecialist  #workoutinspo #fitnessmotivation #pilatesreformer #fitness #healthylifestyle #healingwithpilates #healthandwellness #healthandfitness #stottpilatesinstructor #injuryprevention #injuryrecovery #MPS #sanjose #centralcore #pismobeach #inspirationpassionfulfillment
Happy Birthday #josephpilates  🥳 How do we even begin to thank you for your methodology? Millions of people have benefited from his technique! I know #pilates  has been life changing for me! What about you? Please let us know how Pilates has helped you!!! … ° ° #pilatesgeek  #pilatesforlife  #pilatesstrong  #pilatesinspiration  #ilovepilates  #trainlikeagirl  #realmendopilates  #endurancetraining  #exercisemotivation  #fitnessjourney  #pilatesinstructor  #injuryspecialist  #workoutinspo  #fitnessmotivation  #pilatesreformer  #fitness  #healthylifestyle  #healingwithpilates  #healthandwellness  #healthandfitness  #stottpilatesinstructor  #injuryprevention  #injuryrecovery  #MPS  #sanjose  #centralcore  #pismobeach  #inspirationpassionfulfillment 
Happy Birthday #josephpilates 🥳 How do we even begin to thank you for your methodology? Millions of people have benefited from his technique! I know #pilates has been life changing for me! What about you? Please let us know how Pilates has helped you!!! …
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#pilatesgeek #pilatesforlife #pilatesstrong #pilatesinspiration #ilovepilates #trainlikeagirl #realmendopilates #endurancetraining #exercisemotivation #fitnessjourney #pilatesinstructor #injuryspecialist  #workoutinspo #fitnessmotivation #pilatesreformer #fitness #healthylifestyle #healingwithpilates #healthandwellness #healthandfitness #stottpilatesinstructor #injuryprevention #injuryrecovery #MPS #sanjose #centralcore #pismobeach #inspirationpassionfulfillment
Happy Birthday #josephpilates  🥳 How do we even begin to thank you for your methodology? Millions of people have benefited from his technique! I know #pilates  has been life changing for me! What about you? Please let us know how Pilates has helped you!!! … ° ° #pilatesgeek  #pilatesforlife  #pilatesstrong  #pilatesinspiration  #ilovepilates  #trainlikeagirl  #realmendopilates  #endurancetraining  #exercisemotivation  #fitnessjourney  #pilatesinstructor  #injuryspecialist  #workoutinspo  #fitnessmotivation  #pilatesreformer  #fitness  #healthylifestyle  #healingwithpilates  #healthandwellness  #healthandfitness  #stottpilatesinstructor  #injuryprevention  #injuryrecovery  #MPS  #sanjose  #centralcore  #pismobeach  #inspirationpassionfulfillment 
Rise and shine! Monday morning workout time! #mondaymotivation #teaser #reformerclass #realmendopilates
Ein schöner Rücken kann auch entzücken 😉 Im #pilatesraum in #ddorf trainieren wir den gesamten Körper. Also neben dem #sixpack arbeiten wir auch an einem starken Rücken und legen auch mal einen #legday ein 💪🏻🏋🏻‍♀️🏋️
#fitnessgoals #fitnesslife #fitnessmotivation #Pilates #pilateslovers #pilatesforlife #pilateseveryday #backbend #coretraining #coreworkout #reformerpilates #reformer #allegro #allegro2 #pilatesforgolf #pilatesforgolfers #pilatesforathletes #realmendopilates #pilatesgirl #rückentraining #rückenfit #gesunderrücken #fitnessindüsseldorf #fitnessdüsseldorf #boutiquefitness
Ein schöner Rücken kann auch entzücken 😉 Im #pilatesraum  in #ddorf  trainieren wir den gesamten Körper. Also neben dem #sixpack  arbeiten wir auch an einem starken Rücken und legen auch mal einen #legday  ein 💪🏻🏋🏻‍♀️🏋️ #fitnessgoals  #fitnesslife  #fitnessmotivation  #Pilates  #pilateslovers  #pilatesforlife  #pilateseveryday  #backbend  #coretraining  #coreworkout  #reformerpilates  #reformer  #allegro  #allegro2  #pilatesforgolf  #pilatesforgolfers  #pilatesforathletes  #realmendopilates  #pilatesgirl  #rückentraining  #rückenfit  #gesunderrücken  #fitnessindüsseldorf  #fitnessdüsseldorf  #boutiquefitness 
✨Start Strong Monday✨ “A dream doesn't become reality through magic; it takes sweat, determination and hard work.” ~ Colin Powell

678.935.6073
www.pilatesbyed.com
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#atlanta #alpharetta #johnscreek #roswellga #balancedbody #pilates #pilatesforathletes  #fitlife #fitgirl #fitmom #pilatesbody #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #mendopilates #pilatesformen #menover50 #realmendopilates #fitnessinsperation #fitnessmotivation #fitspiration #armystrong
✨Start Strong Monday✨ “A dream doesn't become reality through magic; it takes sweat, determination and hard work.” ~ Colin Powell 678.935.6073 www.pilatesbyed.com ____________________________________________ #atlanta  #alpharetta  #johnscreek  #roswellga  #balancedbody  #pilates  #pilatesforathletes  #fitlife  #fitgirl  #fitmom  #pilatesbody  #findyourstrongestself  #fitover40  #fitover50  #fitover60  #pilatesbyed  #mendopilates  #pilatesformen  #menover50  #realmendopilates  #fitnessinsperation  #fitnessmotivation  #fitspiration  #armystrong 
Goodmorning and enjoy the last 10/12 of this year!:) it’s a new week wear your smiles, your passions and your determination! Combine your trainings and feel better! Combine sports and you will feel powerful! Engage your body!:) .
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#pilatesbody #pilates #running #runningteam #stretch #balancedbody #balancedbodypilates #realmendopilates #wholebodyworkout #realmendopilates with @nickos.theos and @ms.pilates DREAM TEAM
Inner fire blazin on this snow day 🔥 🔥🔥 .
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#dopilatesdolife #pilates #clubpilates #pilatesforathletes #realmendopilates #pilatesmen #pilateseveryday #ashevillenc #pilatesfam
Just a little bit of my last morning here @flying_squirrel_pilates I am beyond grateful for those who drove 5-9hours just to spend the day talking my favorite subjects! .
#Repost @flying_squirrel_pilates with @get_repost
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Busy day @ FSP today!!!! Reformer/Chair class with Lesley!  @lesley.logan @profitablepilates #winterworkshop #pilatesstudio #flyingsquirrelpilates #pilateschair #pilatesreformer #realmendopilates #weekendworkout #pilateseveryday #milwaukee #mkefit @pilatesjaime
Just a little bit of my last morning here @flying_squirrel_pilates I am beyond grateful for those who drove 5-9hours just to spend the day talking my favorite subjects! . #Repost  @flying_squirrel_pilates with @get_repost ・・・ Busy day @ FSP today!!!! Reformer/Chair class with Lesley! @lesley.logan @profitablepilates #winterworkshop  #pilatesstudio  #flyingsquirrelpilates  #pilateschair  #pilatesreformer  #realmendopilates  #weekendworkout  #pilateseveryday  #milwaukee  #mkefit  @pilatesjaime
Busy day @ FSP today!!!! Reformer/Chair class with Lesley!  @lesley.logan @profitablepilates #winterworkshop #pilatesstudio #flyingsquirrelpilates #pilateschair #pilatesreformer #realmendopilates #weekendworkout #pilateseveryday #milwaukee #mkefit @pilatesjaime
Won 🏆the #Pilates Challenge! -
#RealMenDoPilates
#PilatesChangesLives
Happy Birthday to the Ultimate Pilates “STAR”⭐️🤩🥳
Joseph Pilates the creator of this fabulous mind & body movement Controlology aka Pilates🥰
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#josephpilatesbirthday #pilateshotties #realmendopilates #star #controlology #classicalpilates #135birthday #hemakesthislookeasy
Days like these ❤️ Rowing with my girl @alixmcdermott. Happy Friday xx
📷 by @cloebunterpilates
Follow me @best.pilates.ig if you love 💗 💖

#contrologypilates #contrologymethod #pilateseverydamnday #contrologia #pilatespassion #lovepilates❤️ #pilatesliving #realpilates #realmendopilates #pilatesstylemagazine
Perfect chest lift position 💚in our Saturday class because they were taught HOW to hold their heads up and where to have their gaze 👀 (pro tip, NOT at the ceiling when in a chest lift). 🤓And HOW to safely strengthen their necks. 👈 That's right, we work the neck muscles in a proper alignment.

Our heads can weigh up to 10-12 pounds, we need strong necks to hold them up! 🤷🏻‍♀️
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#donotignoreyourneck #pilatesnerd #chestlift #alignmentiskey #pilateslovers #pilatesstrength #neckmuscles #mimodistrict #northbayvillage #realmendopilates #breathepilatesmiami #thelittlestudiothatcould @breathepilatesmiami
Perfect chest lift position 💚in our Saturday class because they were taught HOW to hold their heads up and where to have their gaze 👀 (pro tip, NOT at the ceiling when in a chest lift). 🤓And HOW to safely strengthen their necks. 👈 That's right, we work the neck muscles in a proper alignment. Our heads can weigh up to 10-12 pounds, we need strong necks to hold them up! 🤷🏻‍♀️ • • • • • #donotignoreyourneck  #pilatesnerd  #chestlift  #alignmentiskey  #pilateslovers  #pilatesstrength  #neckmuscles  #mimodistrict  #northbayvillage  #realmendopilates  #breathepilatesmiami  #thelittlestudiothatcould  @breathepilatesmiami
No inspo quote here, just come to our last shindig in NYC for 2018, we’ll have plenty for you there. @uptonnyc 7p 12/12. CBD education, tasting, Daley Pilates Class, private chef. Free - it’s your holiday gift. Sign up required https://www.higherwavewellness.com. Or email events@higherwavewellness.com @higherwavewellness @thedaleypilates @keayk.cake #daleypilates #nyc #pilates #cbd
No inspo quote here, just come to our last shindig in NYC for 2018, we’ll have plenty for you there. @uptonnyc 7p 12/12. CBD education, tasting, Daley Pilates Class, private chef. Free - it’s your holiday gift. Sign up required https://www.higherwavewellness.com. Or email events@higherwavewellness.com @higherwavewellness @thedaleypilates @keayk.cake #daleypilates  #nyc  #pilates  #cbd 
CONGRATULATIONS 🎈🎊🎈🎊to our apprentices for completing their Systems 1 training and exam! 
FRONT: Melanie Torres, Mary Raynor, Cindy Heyer, and Teacher Trainer, Frankie Clancy 
BACK: Segun Agaja, Natalie Lane
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#cbus #gahanna #crossfitohio #fitspo
#realmendopilates #yoga #classicalpilates #powerpilates #powerispossible #powerpilateseducation @powerpilates #614fit #columbusohio
Getting this client ready for #ski #season on the #jumpboard He’s been doing #pilatesrehab with me for about two months now to help strengthen his #abductors #adductors and #quads , increase #hip modality, and to release his #psoas I love when clients say “I should have been doing this all along” ❤️ #realmendopilates •
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#pilates #pilatesreformer #pilatesinstructor #santamonica #cardiopilates #strengthen #stabilizer #coordination #pilatesformen #pilatesforathletes @matrixphysicaltherapy Music 🎶 #houseofpain #jumparound
Getting this client ready for #ski  #season  on the #jumpboard  He’s been doing #pilatesrehab  with me for about two months now to help strengthen his #abductors  #adductors  and #quads  , increase #hip  modality, and to release his #psoas  I love when clients say “I should have been doing this all along” ❤️ #realmendopilates  • • • • • • #pilates  #pilatesreformer  #pilatesinstructor  #santamonica  #cardiopilates  #strengthen  #stabilizer  #coordination  #pilatesformen  #pilatesforathletes  @matrixphysicaltherapy Music 🎶 #houseofpain  #jumparound 
Rowing Back 2 from the BASI Rowing Series. A beautiful full body experience! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹for @laurabpilates @cotronepilates for the 👯 BASI version of rowing @basipilates 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Via @pilatesbynancy
Follow me @pilatesstyles if you love 💗 💖

#privatepilates #realpilates #contrologymethod #pilatesforeveryone #pilatespeople #realmendopilates #contrologypilates #pilatesstylemagazine #pilatesmen #pilatespassion #contrologia
Rowing Back 2 from the BASI Rowing Series. A beautiful full body experience! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹for @laurabpilates @cotronepilates for the 👯 BASI version of rowing @basipilates 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Via @pilatesbynancy Follow me @pilatesstyles if you love 💗 💖 #privatepilates  #realpilates  #contrologymethod  #pilatesforeveryone  #pilatespeople  #realmendopilates  #contrologypilates  #pilatesstylemagazine  #pilatesmen  #pilatespassion  #contrologia 
Neck Pull is a challenging but Good exercise to help stretch the entire back of the body and extension of the hip.  Super proud of my client who is TIGHT around the hips and back for working hard to get to this point.  Love using the Foot Strap on the high Mat to help with the S T R E T C H part.  Some tough love here with lots of benefits.  GOALS; Stretch Spine, Strengthen Powerhouse, improve length in the hamstrings. Hips feeling awesome at the end.  PILATES IS FOR MEN
Neck Pull is a challenging but Good exercise to help stretch the entire back of the body and extension of the hip. Super proud of my client who is TIGHT around the hips and back for working hard to get to this point. Love using the Foot Strap on the high Mat to help with the S T R E T C H part. Some tough love here with lots of benefits. GOALS; Stretch Spine, Strengthen Powerhouse, improve length in the hamstrings. Hips feeling awesome at the end. PILATES IS FOR MEN
More work with the ball today. Keep changing up your workouts. Don't do the same thing over and over. 
#stabilityball#personaltrainer 
#pushups#corestrength#abs
#fitover40#realmendopilates 
#scooppilatesandpersonaltraining 
#happyfriday
Siz Pilatesi severek yaptığınız ve geldiğiniz için biz de işimizi daha çok severek yapıyoruz.
Kendini sev Ruhunu besle
Bedenini güçlendir Pilatesle
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Everyday is a good day to do Pilates
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☞  Studio Pilates Bursa® ☜
www.studiopilatesbursa.com
Fsm ☎ 0 224 451 32 41
Balat ☎ 0 224 245 34 54
Mobil📱0 501 207 25 06
Facebook: @spbursa
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#StudioPilatesBursa #StudioPilates
#mendopilates #realmendopilates
#pilatesbursa #bursa #bursapilates
#bursabalat #bursabademli #nilüfer
#bursanilüfer #pilates #pilateslovers
#pilatesinstructor #cadillac #reformer
#wundachair #ladderbarrel #matwork
#exercise #health #SaglikliYasam 
#Fsmbulvarı #sports #spor #saglik 
#skolyoz #Workout #instagood #instagram
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Siz Pilatesi severek yaptığınız ve geldiğiniz için biz de işimizi daha çok severek yapıyoruz. Kendini sev Ruhunu besle Bedenini güçlendir Pilatesle . °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Everyday is a good day to do Pilates °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° ☞ Studio Pilates Bursa® ☜ www.studiopilatesbursa.com Fsm ☎ 0 224 451 32 41 Balat ☎ 0 224 245 34 54 Mobil📱0 501 207 25 06 Facebook: @spbursa °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #StudioPilatesBursa  #StudioPilates  #mendopilates  #realmendopilates  #pilatesbursa  #bursa  #bursapilates  #bursabalat  #bursabademli  #nilüfer  #bursanilüfer  #pilates  #pilateslovers  #pilatesinstructor  #cadillac  #reformer  #wundachair  #ladderbarrel  #matwork  #exercise  #health  #SaglikliYasam  #Fsmbulvarı  #sports  #spor  #saglik  #skolyoz  #Workout  #instagood  #instagram  °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
It's Day 6 of #warmwithpilates and I'm joined by @nash_ional to make it count for #familyfriday as well (my first one!). You can see we are both rocking the #airplane, sometimes a bit wobbly but never crash landing! Yay!
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Hosted by @mat.pilates @purecontrolpilates @pilatesplaceyyc @terrickafitness and sponsored by @greatsoles @dgihusetnordkraft .
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#standingpilates #balance #weebleswobblebuttheydontfalldown #homesweethome #bestroommateever #realmendopilates
While you've been out #baseling , Dr. Jon 👨🏻‍⚕️is at it again...hanging out at BREATHE 🌿🍃. Move inspired by our friend @anulamaiberg.🙌
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#baselworkout #realmendopilates #comehangwithus #pilatesmiami #pilateslovers #mimodistrictmiami #northbayvillage #breathepilatesmiami @breathepilatesmiami
SIDE BEND

It is SWELTERING in Melbourne this morning. -The studio aircon just takes the edge off... 😉

I think it’s safe to say that if you don’t like planks in all their varied splendour, you haven’t felt the true depths of Pilates & Yoga love. 😊
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#pilates #pilatesmelbourne #pilatesaustralia #pilatesformen #pilatesreformer #realmendopilates #primemortal #fitness #strength #flexibility #mobility #pilateslife #pilatesinstructor #modernpilates #balance #health #menwhopilates #contrology #pilateseveryday #pilatesmat #modernpilates #mendopilates #pilatestododia #pilatestv @mendopilates #igfitness #fitgay #fitfam #fitspo #plank #sidebend
SIDE BEND It is SWELTERING in Melbourne this morning. -The studio aircon just takes the edge off... 😉 I think it’s safe to say that if you don’t like planks in all their varied splendour, you haven’t felt the true depths of Pilates & Yoga love. 😊 ______________________________ #pilates  #pilatesmelbourne  #pilatesaustralia  #pilatesformen  #pilatesreformer  #realmendopilates  #primemortal  #fitness  #strength  #flexibility  #mobility  #pilateslife  #pilatesinstructor  #modernpilates  #balance  #health  #menwhopilates  #contrology  #pilateseveryday  #pilatesmat  #modernpilates  #mendopilates  #pilatestododia  #pilatestv  @mendopilates #igfitness  #fitgay  #fitfam  #fitspo  #plank  #sidebend 
Short Spine Massage - level I exercise with the goal of lifting from the pelvis/lower abdominals. This exercise is the gateway to a whole bunch of fun exercises where you bring your hips over your head. 
First repetition: watch him find his feet. The more you push into the straps, the better you’ll use your abs. We use the term opposition - literally things moving in opposite directions. His feet press away while his abdominal muscles pull in. 
Second repetition is the cleanest. Can you see why? 🤔
Third wasn’t bad, but his instructor was making him laugh. 😆
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#laughingmakesyourabsworkharder
#shortspinemassage #pilatesreformer #realmendopilates #pilatesformen #pilatesforeverybody #thursday #pilates #pilatesstudio 
#eastaurora #eastaurorany #westseneca #orchardpark #elma #buffalo #buffalony #buffalove #wny #716 #fitfam #buffalofitness
Short Spine Massage - level I exercise with the goal of lifting from the pelvis/lower abdominals. This exercise is the gateway to a whole bunch of fun exercises where you bring your hips over your head. First repetition: watch him find his feet. The more you push into the straps, the better you’ll use your abs. We use the term opposition - literally things moving in opposite directions. His feet press away while his abdominal muscles pull in. Second repetition is the cleanest. Can you see why? 🤔 Third wasn’t bad, but his instructor was making him laugh. 😆 . . #laughingmakesyourabsworkharder  #shortspinemassage  #pilatesreformer  #realmendopilates  #pilatesformen  #pilatesforeverybody  #thursday  #pilates  #pilatesstudio  #eastaurora  #eastaurorany  #westseneca  #orchardpark  #elma  #buffalo  #buffalony  #buffalove  #wny  #716  #fitfam  #buffalofitness 
Spotted on the UES! Our pros sweaty and smiling after training with @juanitonyc!
Spotted on the UES! Our pros sweaty and smiling after training with @juanitonyc!
Having a ball. I know, cheesy. But the stability ball is a great tool to add to your workouts. 
#stabilityball#corestrength#abs 
#rollovers#realmendopilates 
#matpilates#pilatesinstructor 
#fitover40#scooppilatesandpt
Giving Friday  with the magic circle 🔥🔥🔥🔥🔥
Picture of @bkpilates
Follow me @pilatesstyles if you like 💕

#lovepilates #privatepilates #sunapilatesnz #contrologia #realpilates #pilateswithprops #contrologymethod #mariasdopilates #contrology #realmendopilates #pilatesliving #pilatespeople
‘Your voice still matters.
Your stories still matters.
You still matter.’ Don’t let anyone think what you have to say doesn’t matter. ✌🏻
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Credit @momentum_pilates
Follow me @pilatestimeus if you like 💗 💖

#sunapilatesnz #lovepilates❤️ #contrologia #pilateswithprops #realmendopilates #lovepilates #pilateslovers #pilatesbrasil #pilatesparatodos #pilatesmat #pilatesbody #pilatestododia
‘Your voice still matters. Your stories still matters. You still matter.’ Don’t let anyone think what you have to say doesn’t matter. ✌🏻 ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... Credit @momentum_pilates Follow me @pilatestimeus if you like 💗 💖 #sunapilatesnz  #lovepilates ❤️ #contrologia  #pilateswithprops  #realmendopilates  #lovepilates  #pilateslovers  #pilatesbrasil  #pilatesparatodos  #pilatesmat  #pilatesbody  #pilatestododia 
Giving Friday  with the magic circle 🔥🔥🔥🔥🔥
Photo by @bkpilates
Follow me @womanpilates if you like 💞

#contrologypilates #pilatesfun #mariasdopilates #realmendopilates #pilatespassion #pilateseverydamnday #pilatesforever #wundachair #pilatesvideo #pilatesforcyclists #basipilatestr #pilatesizmit #pilateslovers❤️❤️❤️ #pilatesegitmeni #pilatesequipment
Firing up those GLUTES this Saturday morning 🔥🔥🔥The box provides an U-MAZING upper back stretch which believe me I need after holding a baby all day! 🤪
Via @korinnolanpilates
Follow me @best.pilates.ig if you like 💓

#pilatesforever #contrology #pilatesfun #contrologymethod #pilateseverydamnday #contrologypilates #igpilates #pilatesliving #lovepilates #pilateswithprops #realmendopilates #pilatesmen #pilatesstylemagazine
#TBT to hanging with @tomhfit And @lyndajager on @theshoppingchannel  Ya, I had a bit more muscle mass before taking on this Pilates journey. >>> Honestly, If I was not stronger or faster now than 9 months ago, even though I have lost weight, I would have shut it down.  I am not going on a body image rant, I am just saying, for me, performance trumps physique.  Can my body do what I want it to at a high level (better than anyone my age) or not?  If, so, keep moving. 
#lessismore #realmendopilates #pilatesforeverybody
#TBT  to hanging with @tomhfit And @lyndajager on @theshoppingchannel Ya, I had a bit more muscle mass before taking on this Pilates journey. >>> Honestly, If I was not stronger or faster now than 9 months ago, even though I have lost weight, I would have shut it down. I am not going on a body image rant, I am just saying, for me, performance trumps physique. Can my body do what I want it to at a high level (better than anyone my age) or not? If, so, keep moving. #lessismore  #realmendopilates  #pilatesforeverybody 
#TBT to hanging with @tomhfit And @lyndajager on @theshoppingchannel  Ya, I had a bit more muscle mass before taking on this Pilates journey. >>> Honestly, If I was not stronger or faster now than 9 months ago, even though I have lost weight, I would have shut it down.  I am not going on a body image rant, I am just saying, for me, performance trumps physique.  Can my body do what I want it to at a high level (better than anyone my age) or not?  If, so, keep moving. 
#lessismore #realmendopilates #pilatesforeverybody
#TBT  to hanging with @tomhfit And @lyndajager on @theshoppingchannel Ya, I had a bit more muscle mass before taking on this Pilates journey. >>> Honestly, If I was not stronger or faster now than 9 months ago, even though I have lost weight, I would have shut it down. I am not going on a body image rant, I am just saying, for me, performance trumps physique. Can my body do what I want it to at a high level (better than anyone my age) or not? If, so, keep moving. #lessismore  #realmendopilates  #pilatesforeverybody 
#TBT to hanging with @tomhfit And @lyndajager on @theshoppingchannel  Ya, I had a bit more muscle mass before taking on this Pilates journey. >>> Honestly, If I was not stronger or faster now than 9 months ago, even though I have lost weight, I would have shut it down.  I am not going on a body image rant, I am just saying, for me, performance trumps physique.  Can my body do what I want it to at a high level (better than anyone my age) or not?  If, so, keep moving. 
#lessismore #realmendopilates #pilatesforeverybody
#TBT  to hanging with @tomhfit And @lyndajager on @theshoppingchannel Ya, I had a bit more muscle mass before taking on this Pilates journey. >>> Honestly, If I was not stronger or faster now than 9 months ago, even though I have lost weight, I would have shut it down. I am not going on a body image rant, I am just saying, for me, performance trumps physique. Can my body do what I want it to at a high level (better than anyone my age) or not? If, so, keep moving. #lessismore  #realmendopilates  #pilatesforeverybody 
JUST 🌙 like moons and like suns, with the certainty of tides. Just like hopes springing high, still I’ll rise. Maya Angelou #stillirise #movember
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A very sincere thank you to everyone who joined our movement for a cause #pilatesmovers @movember, this past November .Together we did great things!!!!!! 🌎🙏🏻
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The winners for a @lole Gift 🎁 are......💛💛💛
@suzie_mellott_smith You and your daughter both inspired us, as your daughter, a child with #downsyndrome conquered @yossi_montrose challenge on the ball. You are an amazing mother/daughter team of selfless love and human kindness! Simply beautiful! 💛
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@pilates_fit_monica Both you and your husband shared such a vulnerable and beautiful post of togetherness and strength, through your husband’s stroke recovery. Incredible unity and love genuinely demonstrated!!! Thank you for inspiring us deeply!! 💛
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Carter, my little 10 year old student, who conquered the 1 minute teaser challenge with integrity like a little man! Your mother....who inspires me daily as my student, is a woman of integrity and courage....I can see who you get this from. #realmendopilates 💛
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Until next year, 
Together we rise! 🌎🙏🏻💛
@pilatesbynatasha 
@nicoluceyoga 
@yossi_montrose
@pilates_in_surrey 
@pitfon
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#mindbodysoul#longevity#healingwithpilates#holisticfitness#holistichealth#physiotherapy#osteopathy#spinalhealth#breath#flow#movement#yoga#yogi#dance#martialarts#authentic#selflove#balance#from#within
JUST 🌙 like moons and like suns, with the certainty of tides. Just like hopes springing high, still I’ll rise. Maya Angelou #stillirise  #movember  . . A very sincere thank you to everyone who joined our movement for a cause #pilatesmovers  @movember, this past November .Together we did great things!!!!!! 🌎🙏🏻 . . The winners for a @lole Gift 🎁 are......💛💛💛 @suzie_mellott_smith You and your daughter both inspired us, as your daughter, a child with #downsyndrome  conquered @yossi_montrose challenge on the ball. You are an amazing mother/daughter team of selfless love and human kindness! Simply beautiful! 💛 . @pilates_fit_monica Both you and your husband shared such a vulnerable and beautiful post of togetherness and strength, through your husband’s stroke recovery. Incredible unity and love genuinely demonstrated!!! Thank you for inspiring us deeply!! 💛 . Carter, my little 10 year old student, who conquered the 1 minute teaser challenge with integrity like a little man! Your mother....who inspires me daily as my student, is a woman of integrity and courage....I can see who you get this from. #realmendopilates  💛 . Until next year, Together we rise! 🌎🙏🏻💛 @pilatesbynatasha @nicoluceyoga @yossi_montrose @pilates_in_surrey @pitfon . . . . . . . . . . . . #mindbodysoul #longevity #healingwithpilates #holisticfitness #holistichealth #physiotherapy #osteopathy #spinalhealth #breath #flow #movement #yoga #yogi #dance #martialarts #authentic #selflove #balance #from #within 
These 4 beautiful souls came in tonight and I knew I could teach an advanced class!  Way to go guys!! 🙌🏻🙌🏻 #realmendopilates #matclass #pilates #flyingsquirrelpilates #pilatesstudio #milwaukee #historicthirdward #jackknife #pilatesmat
Explosive power from pilates? 🤔
One key to explosive power is the concept of triple extension—i.e., the coordinated extension of the ankle, knee and hip. Effective triple extension requires strength, range of motion and timing, all of which can be taught using the reformer or the push-through bar. The plyometric move can be performed with lighter weights to reduce wear and tear from traditional training, and each movement leads athletes to improved core stability. 🚀
#PeakHumanPerformance
Explosive power from pilates? 🤔 One key to explosive power is the concept of triple extension—i.e., the coordinated extension of the ankle, knee and hip. Effective triple extension requires strength, range of motion and timing, all of which can be taught using the reformer or the push-through bar. The plyometric move can be performed with lighter weights to reduce wear and tear from traditional training, and each movement leads athletes to improved core stability. 🚀 #PeakHumanPerformance 
Still smiling at 80 years young while doing Pilates 👍🏻👏🏻💪🏻
DM for a private Pilates spot on my schedule!
#realmendopilates #pilatesisforeveryone #newyearnewyou
“Hocalar Çekimde adlı Çalışma 😁🎥” #Repost @egemenkonak @respilatesaysegul ・・・
Bize sürekli sorulan sorulardan bir tanesi ;hocam her gün pilates yapıyor musunuz ? -  evet arkadaşlar her gün olmak zorunda 👌🏼, en doğru hareketi bile video çekerken yakalayabilmek için minimum egzersiz dışında en az 20 -30 dakika video çekimine ayırıyorsun ve video çekimi bile emek isteyip size egzersiz yaptırtan bir unsur haline geliyor ... Not:keyifle:) Workout Time for İnstructor , everyday 🙌🏼 @respilatesaysegul 
#iciniziyiolsundisinizibizhallederiz
#Respilates #pilates #menDoPilates #josephpilates  #instapilates#pilateslife #pilatesreformer#realmendopilates 
#pilatesformen#pilatesinstructor #pilatesfit #pilatesbody #spor  #pilateslovers  #egemenkonak #aysegulmete#core  #aletlipilates #egzersiz #exercise #workout #beard#egemenstyle#beards#instagram#yoga#pilatesbrasil #balancedbody
“Hocalar Çekimde adlı Çalışma 😁🎥” #Repost  @egemenkonak @respilatesaysegul ・・・ Bize sürekli sorulan sorulardan bir tanesi ;hocam her gün pilates yapıyor musunuz ? - evet arkadaşlar her gün olmak zorunda 👌🏼, en doğru hareketi bile video çekerken yakalayabilmek için minimum egzersiz dışında en az 20 -30 dakika video çekimine ayırıyorsun ve video çekimi bile emek isteyip size egzersiz yaptırtan bir unsur haline geliyor ... Not:keyifle:) Workout Time for İnstructor , everyday 🙌🏼 @respilatesaysegul #iciniziyiolsundisinizibizhallederiz  #Respilates  #pilates  #menDoPilates  #josephpilates  #instapilates #pilateslife  #pilatesreformer #realmendopilates  #pilatesformen #pilatesinstructor  #pilatesfit  #pilatesbody  #spor  #pilateslovers  #egemenkonak  #aysegulmete #core  #aletlipilates  #egzersiz  #exercise  #workout  #beard #egemenstyle #beards #instagram #yoga #pilatesbrasil  #balancedbody 
Bize sürekli sorulan sorulardan bir tanesi ;hocam her gün pilates yapıyor musunuz ? -  evet arkadaşlar her gün olmak zorunda 👌🏼, en doğru hareketi bile video çekerken yakalayabilmek için minimum egzersiz dışında en az 20 -30 dakika video çekimine ayırıyorsun ve video çekimi bile emek isteyip size egzersiz yaptırtan bir unsur haline geliyor ... Not:keyifle:) 🤗 “Hocalar Çekimde adlı Çalışma 😁🎥” Workout Time for İnstructor , everyday 🙌🏼 @respilatesaysegul 
#iciniziyiolsundisinizibizhallederiz
#Respilates #pilates #menDoPilates #josephpilates  #instapilates#pilateslife #pilatesreformer#realmendopilates 
#pilatesformen#pilatesinstructor #pilatesfit #pilatesbody #spor  #pilateslovers  #egemenkonak #aysegulmete#core  #aletlipilates #egzersiz #exercise #workout #beard#egemenstyle#beards#instagram#yoga#pilatesbrasil #balancedbody
Bize sürekli sorulan sorulardan bir tanesi ;hocam her gün pilates yapıyor musunuz ? - evet arkadaşlar her gün olmak zorunda 👌🏼, en doğru hareketi bile video çekerken yakalayabilmek için minimum egzersiz dışında en az 20 -30 dakika video çekimine ayırıyorsun ve video çekimi bile emek isteyip size egzersiz yaptırtan bir unsur haline geliyor ... Not:keyifle:) 🤗 “Hocalar Çekimde adlı Çalışma 😁🎥” Workout Time for İnstructor , everyday 🙌🏼 @respilatesaysegul #iciniziyiolsundisinizibizhallederiz  #Respilates  #pilates  #menDoPilates  #josephpilates  #instapilates #pilateslife  #pilatesreformer #realmendopilates  #pilatesformen #pilatesinstructor  #pilatesfit  #pilatesbody  #spor  #pilateslovers  #egemenkonak  #aysegulmete #core  #aletlipilates  #egzersiz  #exercise  #workout  #beard #egemenstyle #beards #instagram #yoga #pilatesbrasil  #balancedbody 
If you still think Pilates is just a glorified stretching session, you - are wrong.
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Pilates focuses on both eccentric and concentric contractions of muscles to achieve balanced stretch AND strength.
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What does that mean?
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Pilates activates your deep stabilization muscles prior to movement which is critical to creating the foundation for strong functional movement patterns and injury prevention.
#reformerpilates #functionalstrength #pistolsquat
📸@nicolocity
If you still think Pilates is just a glorified stretching session, you - are wrong. . Pilates focuses on both eccentric and concentric contractions of muscles to achieve balanced stretch AND strength. . What does that mean? . Pilates activates your deep stabilization muscles prior to movement which is critical to creating the foundation for strong functional movement patterns and injury prevention. #reformerpilates  #functionalstrength  #pistolsquat  📸@nicolocity
🇨🇷Condicionamiento atlético en el Reformer. Continúa retándote y te sorprenderás! 🇺🇸 Athletic conditioning on the Reformer. Keep challenging yourself and you’ll be surprised. 
#realmendopilates #pilatesformencr #pilatescostarica #pilateslovers #pilatestrainer #pilatesfortriathletes #pilatesparatodos #balancedbody #pilateslabcr 
#pilatesmen #pilatesreformer #triathlete #costarica🇨🇷 #santaanacostarica #pilatesformen
Fitness Icon Troy McCarty Of @troymccartypilates  has been helping clients sculpt their bodies for 34 years.  He studied under the great Bruce King and Romania. -
#troymccartypilates_iof
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Try pushing your knee into your hand. Romana always reminded me to hit bullseye with my feet. 
#tromccartypilates#pilates #pilatesmat #pilatesmatwork #pilateslovers #pilatesteacher #pilatesformen #realmendopilates #pilatesstudio #pilatesteachertraining #fitnessmotivation #fitness #motivation #inspiration #balancedbody
Fitness Icon Troy McCarty Of @troymccartypilates has been helping clients sculpt their bodies for 34 years. He studied under the great Bruce King and Romania. - #troymccartypilates_iof  - - Try pushing your knee into your hand. Romana always reminded me to hit bullseye with my feet. #tromccartypilates #pilates  #pilatesmat  #pilatesmatwork  #pilateslovers  #pilatesteacher  #pilatesformen  #realmendopilates  #pilatesstudio  #pilatesteachertraining  #fitnessmotivation  #fitness  #motivation  #inspiration  #balancedbody 
✨ Real Men Do Pilates 💪✨ One of the most popular questions...”Do guys take Pilates?” and the answer is YES! In fact, I have a ton of male clients! Another fun fact, Pilates was created by a MAN!!! #josephpilates Pilates is fabulous for anyone, at any age! Sign up for your first COMPLIMENTARY group session today! Sarah has openings in her 5pm Reformer tonight, 6pm tomorrow night and Thursday night at 5pm and 6pm. @_beccauselife_ has one opening tomorrow at 10am! Sign up now! ✨ @bryanlew33 on the Chair, Reformer and finishing on the Jump Board! See he is even having fun, hence the #dab 😉✨
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#foundationpilates #petaluma #sonomacounty #california #norcal #pilates #pilatesclass #pilateslovers #pilatesreformer #pilateslife #pilatespower #pilatesstyle #pilatesstudio #pilatesbody #pilatesstrong #pilatesinstructor #pilatesmove #instapilates #pilatesfit #lovepilates #video #videooftheday #petalumapilates #pilatestv #pilatesanytime #pilatescircuit #fitness #realmendopilates
✨ Real Men Do Pilates 💪✨ One of the most popular questions...”Do guys take Pilates?” and the answer is YES! In fact, I have a ton of male clients! Another fun fact, Pilates was created by a MAN!!! #josephpilates  Pilates is fabulous for anyone, at any age! Sign up for your first COMPLIMENTARY group session today! Sarah has openings in her 5pm Reformer tonight, 6pm tomorrow night and Thursday night at 5pm and 6pm. @_beccauselife_ has one opening tomorrow at 10am! Sign up now! ✨ @bryanlew33 on the Chair, Reformer and finishing on the Jump Board! See he is even having fun, hence the #dab  😉✨ . . . . . . . . #foundationpilates  #petaluma  #sonomacounty  #california  #norcal  #pilates  #pilatesclass  #pilateslovers  #pilatesreformer  #pilateslife  #pilatespower  #pilatesstyle  #pilatesstudio  #pilatesbody  #pilatesstrong  #pilatesinstructor  #pilatesmove  #instapilates  #pilatesfit  #lovepilates  #video  #videooftheday  #petalumapilates  #pilatestv  #pilatesanytime  #pilatescircuit  #fitness  #realmendopilates 
Starting my week on Reformer with my partner in crime @lara.danzapilates.teacher...very challenging exercise ...Have a good week everyone! 😘🥰💪🏻🔥
Via @pilates_sarpi
Follow me @best.pilates.ig if you love 💗 💖

#privatepilates #pilatesforeveryone #pilateseverydamnday #pilatesforever #mariasdopilates #pilatescoach #contrologypilates #pilatesliving #lovepilates #pilatesstylemagazine #pilateswithprops #pilatespeople #realpilates #realmendopilates
#RealMenDoPilates 💪🏼 .
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When @michaelgrogan_movement asked me to marry him I said Yes - but only if you do Pilates with me for the rest of our lives... He agreed! 😜 Now that’s true love! 💕 @onehotyoga
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Ps Instagram banned my music again 🤦🏼‍♀️
#RealMenDoPilates  💪🏼 . . When @michaelgrogan_movement asked me to marry him I said Yes - but only if you do Pilates with me for the rest of our lives... He agreed! 😜 Now that’s true love! 💕 @onehotyoga . . Ps Instagram banned my music again 🤦🏼‍♀️
Ótimo educativo de respiração no pilates, ativando a mobilidade torácica e diafragma!!! Sucesso. #pilates, #personaloba, #saude, #pilateslovers, #fitball, #equilíbrio, #matpilates, #pilateseveryday, #contrologia, #core, #abdomen, #pilatesinstructor, #realmendopilates, #mendopilates, #habitosaudavel, #instabodybuilding, #definicaomuscular, #personaltrainer, #dornascostas, #postura, #respiracao, #breath.
Terça feira no FlowStudio! .... em que explorámos mais um pouco os exercicios clássicos do repertório de Pilates com o Magic Circle. 
Este acessório pode ser chamado de várias formas como por exemplo: Windsor Ring, Fitness Circle, Exercise Ring, Fitness Ring mas o nome Magic Circle foi o nome eleito como o preferido de Joseph Pilates. 😘

#pilatesstudio#realmendopilates#fitnessmotivation#pilatesformen#lowbackpain#health#personaltrainer#saúde#saudeebemestar#exercisebenefits#corevalues#pilatesnaveia#lifecoach#movement#colunasaudável#pilatesparahomens#studiopilates#backpain#healthy#physicalactivity#powerhouse#posture#painfree#menshealth#ermesinde#movimento#PTInesRegadas#wellness#bodyinbalance
Terça feira no FlowStudio! .... em que explorámos mais um pouco os exercicios clássicos do repertório de Pilates com o Magic Circle. Este acessório pode ser chamado de várias formas como por exemplo: Windsor Ring, Fitness Circle, Exercise Ring, Fitness Ring mas o nome Magic Circle foi o nome eleito como o preferido de Joseph Pilates. 😘 #pilatesstudio #realmendopilates #fitnessmotivation #pilatesformen #lowbackpain #health #personaltrainer #saúde #saudeebemestar #exercisebenefits #corevalues #pilatesnaveia #lifecoach #movement #colunasaudável #pilatesparahomens #studiopilates #backpain #healthy #physicalactivity #powerhouse #posture #painfree #menshealth #ermesinde #movimento #PTInesRegadas #wellness #bodyinbalance 
This is what consistency looks like... one of our favorite Falcons #jakematthews never misses his Pilates session. After his reformer workout he did some deeper stretching on the Cadillac. .
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#lifemovesstudio #atlantafalcons #realmendopilates