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🏈FRIDAY MIX-UP🏉 (SWIPE RIGHT)
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Plank variation!! Keep mixing it up, it’s one of the best... but most boring exercises there is!! GET CREATIVE! Video coming soon‼️ #haveacrack #balance *
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#ReformerFit #realmendopilates #bodyfitness #pilates #pilateslovers #pilatesinstructor #clinicalpilates #pilatesfit #pilateslove #pilatesteacher #sport #food #fitness #coffee #boutique #dance  #pilateslife #reformerpilates #clubpilates
 #follow4follow #like4like #fitnessmotivation #fitnessgoals #melbourne #yoga #boxing #gym #physiotherapy
🏈FRIDAY MIX-UP🏉 (SWIPE RIGHT) ——————————————————————— Plank variation!! Keep mixing it up, it’s one of the best... but most boring exercises there is!! GET CREATIVE! Video coming soon‼️ #haveacrack  #balance  * * * #ReformerFit  #realmendopilates  #bodyfitness  #pilates  #pilateslovers  #pilatesinstructor  #clinicalpilates  #pilatesfit  #pilateslove  #pilatesteacher  #sport  #food  #fitness  #coffee  #boutique  #dance  #pilateslife  #reformerpilates  #clubpilates  #follow4follow  #like4like  #fitnessmotivation  #fitnessgoals  #melbourne  #yoga  #boxing  #gym  #physiotherapy 
Teasing my way through this week. Is it friday yet? #teaser⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pilates #ilovepilates #transformation #workout #workoutoftheday #motivation #workoutmotivation #girltribe #coreworkout #josephpilates #powerhouse #strong #toned #lookgoodfeelgood #dancer #stretch #feelgood #favoriteworkout #sweat #sweaty #tonedgirls #toneitup #realmendopilates #pilatesformen #pilatesforever #pilatesbodies #pilatesbody #pilatesreformer #pilatesinstructor
Teasing my way through this week. Is it friday yet? #teaser ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates  #ilovepilates  #transformation  #workout  #workoutoftheday  #motivation  #workoutmotivation  #girltribe  #coreworkout  #josephpilates  #powerhouse  #strong  #toned  #lookgoodfeelgood  #dancer  #stretch  #feelgood  #favoriteworkout  #sweat  #sweaty  #tonedgirls  #toneitup  #realmendopilates  #pilatesformen  #pilatesforever  #pilatesbodies  #pilatesbody  #pilatesreformer  #pilatesinstructor 
This first video shows the wrong form, swipe left to see the proper form and alignment! 
Don’t forget about your cervical spine!
It’s important to maintain the alignment of your neck with the spinal column to avoid straining your neck muscles. Work length in opposition! 
#pilates #classicalpilates #classicalpilateseducation #pilatesformen #realmendopilates #fitness #workout
This first video shows the wrong form, swipe left to see the proper form and alignment! 
Don’t forget about your cervical spine!
It’s important to maintain the alignment of your neck with the spinal column to avoid straining your neck muscles. Work length in opposition! 
#pilates #classicalpilates #classicalpilateseducation #pilatesformen #realmendopilates #fitness #workout
Some of my Pilates men doing their thing! Working on strength, balance, posture, flexibility and stability...to name but a few 😃👌🏼💪🏼. I run a men only class on a Wednesday at 9.45am but men also attend my other classes during the week (link to website/class timetable in bio) 😃
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#mendoingpilates #pilatesmen #realmendopilates #pilatessheffield #pilates #sheffield #sheffinsta #southyorksbiz #pilatesforsports #pilatesforstrength #mobilitytraining #thursdaymotivation #thursdaythrowback #thirstythursday #menshealth #inreachpilates #joinus
Some of my Pilates men doing their thing! Working on strength, balance, posture, flexibility and stability...to name but a few 😃👌🏼💪🏼. I run a men only class on a Wednesday at 9.45am but men also attend my other classes during the week (link to website/class timetable in bio) 😃 - - - - - #mendoingpilates  #pilatesmen  #realmendopilates  #pilatessheffield  #pilates  #sheffield  #sheffinsta  #southyorksbiz  #pilatesforsports  #pilatesforstrength  #mobilitytraining  #thursdaymotivation  #thursdaythrowback  #thirstythursday  #menshealth  #inreachpilates  #joinus 
#tbt yesterday I had the amazing opportunity to bring Pilates to the mainstage at #freshairfitness in Celebration Square.  I love my City of Mississauga for this reason: we are an active community. 
All of my decisions to pour my energy and focus into Pilates & to leave my past place of employment for a base with a greater scope of impact culminated in the fulfillment of one of my visions yesterday.  People need Pilates in their life.  Yesterday we brought Pilates to the masses.  The challenge with Pilates is its accessibility.  People think it has to be an expensive endeavour.  Yes, it may take some investment to learn the system but change will come, like any exercise, when you practice on your own (or with a friend or 200!). #mississauga #realmendopilates #pilatesforeverybody
#tbt  yesterday I had the amazing opportunity to bring Pilates to the mainstage at #freshairfitness  in Celebration Square. I love my City of Mississauga for this reason: we are an active community. All of my decisions to pour my energy and focus into Pilates & to leave my past place of employment for a base with a greater scope of impact culminated in the fulfillment of one of my visions yesterday. People need Pilates in their life. Yesterday we brought Pilates to the masses. The challenge with Pilates is its accessibility. People think it has to be an expensive endeavour. Yes, it may take some investment to learn the system but change will come, like any exercise, when you practice on your own (or with a friend or 200!). #mississauga  #realmendopilates  #pilatesforeverybody 
Álvaro nos deja este " desafío " en el hórreo desde tierras gallegas. Gracias  Álvaro!  Estás de fábula! ♡♡♡
www.pilatesontheroad.org 
#PilatesOnTheRoad 
#pilaterosviajeros 
#pilatestravels 
#pilateslovers 
#Pilatesboadillastyle 
#Pilatesandme 
#Realmendopilates 
#Pilatessinfronteras
Piltes for men.  Unaccountable no of benefits and a must add on to your fitness program few times a week. 
#realmendopilates ———————————————— #pilatesformen #atone #atonefitnesslounge #dubaipilates #reformer #strength #tone #lengthen #coreburn 
Our client has #justbeenatoned
🍑BOOTCAMP WITH MICHELLE‼️
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Senior Physiotherapist Michelle runs a tough ReformerFit workout on Thursday @5:30! BOOK IN ON MINDBODY OR GIVE US A CALL ON (03) 9372 9064☎️☎️
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#ReformerFit #realmendopilates #bodyfitness #pilates #pilateslovers #pilatesinstructor #clinicalpilates #pilatesfit #pilateslove #pilatesteacher #sport #food #fitness #fashion #coffee #boutique #dance  #pilateslife #reformerpilates #clubpilates
 #follow4follow #like4like #fitnessmotivation #fitnessgoals #melbourne #yoga #boxing #gym #physiotherapy
🍑BOOTCAMP WITH MICHELLE‼️ —————————————————————————————————————— Senior Physiotherapist Michelle runs a tough ReformerFit workout on Thursday @5:30! BOOK IN ON MINDBODY OR GIVE US A CALL ON (03) 9372 9064☎️☎️ * * * #ReformerFit  #realmendopilates  #bodyfitness  #pilates  #pilateslovers  #pilatesinstructor  #clinicalpilates  #pilatesfit  #pilateslove  #pilatesteacher  #sport  #food  #fitness  #fashion  #coffee  #boutique  #dance  #pilateslife  #reformerpilates  #clubpilates  #follow4follow  #like4like  #fitnessmotivation  #fitnessgoals  #melbourne  #yoga  #boxing  #gym  #physiotherapy 
✖️ASS🔥🔥🔥ROUTINE✔️
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Work for 1 minute in each pose and see how your feeling!! JOIN ME @platform7physio @beautyonrose #haveacrack
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#ReformerFit #realmendopilates #bodyfitness #pilates #pilateslovers #pilatesinstructor #clinicalpilates #pilatesfit #pilateslove #pilatesteacher #sport #food #fitness #fashion #coffee #boutique #dance  #pilateslife #reformerpilates #clubpilates
 #follow4follow #like4like #fitnessmotivation #fitnessgoals #melbourne #yoga #boxing #gym #physiotherapy
✖️ASS🔥🔥🔥ROUTINE✔️ —————————————————————————————————————— Work for 1 minute in each pose and see how your feeling!! JOIN ME @platform7physio @beautyonrose #haveacrack  * * * #ReformerFit  #realmendopilates  #bodyfitness  #pilates  #pilateslovers  #pilatesinstructor  #clinicalpilates  #pilatesfit  #pilateslove  #pilatesteacher  #sport  #food  #fitness  #fashion  #coffee  #boutique  #dance  #pilateslife  #reformerpilates  #clubpilates  #follow4follow  #like4like  #fitnessmotivation  #fitnessgoals  #melbourne  #yoga  #boxing  #gym  #physiotherapy 
Plank to Pike 😣  mmmm yeah you can just feel that burn🔥  but you will also feel the core stabilize and strengthen while increasing mobility through the hip and spine 👨‍🔧
Plank to Pike 😣  mmmm yeah you can just feel that burn🔥 but you will also feel the core stabilize and strengthen while increasing mobility through the hip and spine 👨‍🔧
Pilates for mænd 👊 @jacobberth 💪 #pilates er skabt af en mand: Joseph H. Pilates. Mænd er mere end velkomne i #pilateshuset og for at imødekomme de mænd der ikke gider ligge og pruste og svede sammen med kvinderne, har vi lavet et mandehold hver tirsdag kl.16.30 i #pilateshuset #gratisprøvetime #rigtigemænd #pilatesformen #realmendopilates #getstrong
Just your everyday workout 😝 💪! Repost from @hardcorepilates using @RepostRegramApp - Behind the scenes yesterday the boys were playing around while the girls were filming. 💪🏼
#hardcoretrainingtechniques #gohardcore #pilates #dancers #crosstraining #workshop #allages #masterclasses #teacherprograms #workhardtrainhard #crosstrainingfordancers #boyswillbeboys #toomuchfun #wundachar #totalbodyworkout #control #strength #pilatesformen #realmendopilates 
@joelle.rosales 🙌🏼
@pilatesjosh 
Check out @ryan_vyskocil & @corde.young ‘s faces 😉
Just your everyday workout 😝 💪! Repost from @hardcorepilates using @RepostRegramApp - Behind the scenes yesterday the boys were playing around while the girls were filming. 💪🏼 #hardcoretrainingtechniques  #gohardcore  #pilates  #dancers  #crosstraining  #workshop  #allages  #masterclasses  #teacherprograms  #workhardtrainhard  #crosstrainingfordancers  #boyswillbeboys  #toomuchfun  #wundachar  #totalbodyworkout  #control  #strength  #pilatesformen  #realmendopilates  @joelle.rosales 🙌🏼 @pilatesjosh Check out @ryan_vyskocil & @corde.young ‘s faces 😉
Clap for your damn self 👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pilates #ilovepilates #transformation #workout #workoutoftheday #motivation #workoutmotivation #girltribe #coreworkout #josephpilates #powerhouse #strong #toned #lookgoodfeelgood #dancer #stretch #feelgood #favoriteworkout #sweat #sweaty #tonedgirls #toneitup #realmendopilates #pilatesformen #pilatesforever #pilatesbodies #pilatesbody #pilatesreformer #pilatesbrasil #pilatesinstructor
Clap for your damn self 👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates  #ilovepilates  #transformation  #workout  #workoutoftheday  #motivation  #workoutmotivation  #girltribe  #coreworkout  #josephpilates  #powerhouse  #strong  #toned  #lookgoodfeelgood  #dancer  #stretch  #feelgood  #favoriteworkout  #sweat  #sweaty  #tonedgirls  #toneitup  #realmendopilates  #pilatesformen  #pilatesforever  #pilatesbodies  #pilatesbody  #pilatesreformer  #pilatesbrasil  #pilatesinstructor 
Today's Yoga / Pilates  class  at Celeb  @mcsevents  led  by  Martin Reid  @personalvictory @realmendopilates  @pilatesforballers & Sophie @transcendfitness.ca was  a lot of  fun  with Pilates exercises that challenged the core as well as a good blend of the yoga poses..All this plus the lovely weather made for a  Wonderful Wednesday😊  #celebrationsquare  #fitness #motivation  #fun #fashion #goals #art #style #love #workout  #healthy  #life  #lifestyle #realmendopilates #pilates #fit  #mcsfitness  #mcsevents  #cardio  #yoga  #eat #food  #gym  #freshairfitness  #foodies #summer  #happy  #delicious  #drinks #bootcamp
Today's Yoga / Pilates class at Celeb @mcsevents led by Martin Reid @personalvictory @realmendopilates @pilatesforballers & Sophie @transcendfitness.ca was a lot of fun with Pilates exercises that challenged the core as well as a good blend of the yoga poses..All this plus the lovely weather made for a Wonderful Wednesday😊 #celebrationsquare   #fitness  #motivation   #fun  #fashion  #goals  #art  #style  #love  #workout   #healthy   #life   #lifestyle  #realmendopilates  #pilates  #fit   #mcsfitness   #mcsevents   #cardio   #yoga   #eat  #food   #gym   #freshairfitness   #foodies  #summer   #happy   #delicious   #drinks  #bootcamp 
Fun #pilates 📸 w/ @newyorkpilates 
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Balance challenge! 🤸🏻‍♂️ Gotta get those obliques fired up to keep equal pressure on both straps 💪🏼
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#🍑 #pilatesinstructor #realmendopilates #personaltrainer #fitness #gayfit #core #balance #obliques #absofsteel #actorslife #instagay #queeraf
💚 E V E R Y B O D Y 💚 Pilates isn’t just for women, men love it too 💚 just ask our Manager Adam - @thepompt or join one of his Pilates reformer classes #menofpilates #pilatesstrong #realmendopilates #bebodyethos
Behind the scenes yesterday the boys were playing around while the girls were filming. 💪🏼
#hardcoretrainingtechniques #gohardcore #pilates #dancers #crosstraining #workshop #allages #masterclasses #teacherprograms #workhardtrainhard #crosstrainingfordancers #boyswillbeboys #toomuchfun #wundachar #totalbodyworkout #control #strength #pilatesformen #realmendopilates 
@joelle.rosales 🙌🏼
@pilatesjosh 
Check out @ryan_vyskocil & @corde.young ‘s faces 😉
Behind the scenes yesterday the boys were playing around while the girls were filming. 💪🏼 #hardcoretrainingtechniques  #gohardcore  #pilates  #dancers  #crosstraining  #workshop  #allages  #masterclasses  #teacherprograms  #workhardtrainhard  #crosstrainingfordancers  #boyswillbeboys  #toomuchfun  #wundachar  #totalbodyworkout  #control  #strength  #pilatesformen  #realmendopilates  @joelle.rosales 🙌🏼 @pilatesjosh Check out @ryan_vyskocil & @corde.young ‘s faces 😉
LOVE ♥️watching @mikepilates teach 🤗 
Lots of abs this morning!! Awesome job 9 AM 👊🏻
#absonfire🔥🔥🔥 🔥 #pilatesdoesabodygood #powerhousepilatespb #realmendopilates #humpday
A consciência do movimento durante a execução de um exercício vale mais que a perfeição 🙈🙉🙊 Leg Circles com o aluno @cesaravila84
#pilates #pilatesstyle #pilatesinstructor #pilatesnaveia #pilatesforlive #pilatesformen #classicalpilates #contrology #love #realmendopilates #josephpilates #macapá #amapá #namastê #obrigadoSenhor #amém
There still a few spaces in the AC Tower today at 4:30!! #realmendopilates #pilates #strong #elevationpilatesglensfallsny #takeabite
Ulaşabildiğimiz kadar çok kası aynı anda çalıştıralım✌🏼
🌟  We Love Bosu®️ 💙

let's work same time many muscle✌🏼 @gushisway 🙌🏼 #iciniziyiolsundisinizibizhallederiz
#Respilates #pilates #menDoPilates #josephpilates  #instapilates#pilateslife #pilatesreformer#realmendopilates 
#pilatesformen#pilatesinstructor #pilatesfit #pilatesbody #spor  #pilateslovers  #egemenkonak #aysegulmete #health #core  #fit #egzersiz #exercise #workout #beard #beards#instagram#yoga#pilatesbrasil #balancedbody
Ulaşabildiğimiz kadar çok kası aynı anda çalıştıralım✌🏼 🌟 We Love Bosu®️ 💙 let's work same time many muscle✌🏼 @gushisway 🙌🏼 #iciniziyiolsundisinizibizhallederiz  #Respilates  #pilates  #menDoPilates  #josephpilates  #instapilates #pilateslife  #pilatesreformer #realmendopilates  #pilatesformen #pilatesinstructor  #pilatesfit  #pilatesbody  #spor  #pilateslovers  #egemenkonak  #aysegulmete  #health  #core  #fit  #egzersiz  #exercise  #workout  #beard  #beards #instagram #yoga #pilatesbrasil  #balancedbody 
Pilates for men! Find out the benefits on our blog at ClubPilates.com or visit our FB page to learn more!!
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#pilatesformen #menshealth #realmendopilates #fullbodyworkout #renofitness #wholebodyhealth #renopilates #pilatesinreno
Sometimes you just need to unplug and get into your own Flow!
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#atlanta #alpharetta #realmendopilates #pilatesformen #mendopilates #menover50 #fitover50 #pilatesforlife #fitgrandpa #defineyourwhy
✔️Superman en anillas sobre rodillas. Ideal para desarrollar estabilidad lumbopélvica y control escapular💪👍.
✔️Superman en anillas sobre rodillas. Ideal para desarrollar estabilidad lumbopélvica y control escapular💪👍.
Joel Selwood does Pilates. ⠀
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Men Only Reformer classes start in 2 weeks at bodyBEgood. ⠀
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Just book him in. You know he needs it! (Thanks @woolworths_au and @waterfronthealth for the vid!)
Joel Selwood does Pilates. ⠀ ⠀ Just sayin’...⠀ ⠀ 🤔⠀ ⠀ 🤔⠀ ⠀ 🤔⠀ ⠀ Men Only Reformer classes start in 2 weeks at bodyBEgood. ⠀ ⠀ Tuesdays 6:15am. ⠀ ⠀ Just book him in. You know he needs it! (Thanks @woolworths_au and @waterfronthealth for the vid!)
LUNGE-A-PALOOZA

Part 3
The final in this inconsistently-posted series, where I add in some split-like stuff. 😬
At this stage of my professional fitness life, where I’m having the mid-life crisis of ‘what to do next,’ I can always rely on  the spectrum of Pilates practitioners to inspire and challenge me. 🙏🏻💪🏼
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#pilates #pilatesmelbourne #pilatesaustralia #pilatesformen #pilatesreformer #realmendopilates #primemortal #fitness #strength #flexibility #mobility #pilateslife #pilatesinstructor #modernpilates #balance #health #menwhopilates #contrology #pilateseveryday #pilatesmat #modernpilates #mendopilates #pilatestododia #pilatestv @mendopilates #igfitness #fitgay #fitfam #fitspo #lunge #primemortalfitness
LUNGE-A-PALOOZA Part 3 The final in this inconsistently-posted series, where I add in some split-like stuff. 😬 At this stage of my professional fitness life, where I’m having the mid-life crisis of ‘what to do next,’ I can always rely on the spectrum of Pilates practitioners to inspire and challenge me. 🙏🏻💪🏼 ______________________________ #pilates  #pilatesmelbourne  #pilatesaustralia  #pilatesformen  #pilatesreformer  #realmendopilates  #primemortal  #fitness  #strength  #flexibility  #mobility  #pilateslife  #pilatesinstructor  #modernpilates  #balance  #health  #menwhopilates  #contrology  #pilateseveryday  #pilatesmat  #modernpilates  #mendopilates  #pilatestododia  #pilatestv  @mendopilates #igfitness  #fitgay  #fitfam  #fitspo  #lunge  #primemortalfitness 
The struggle is real 😂 but real men do pilates! Good effort James! .
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#realmendopilates #pilates #tradies #tradiesdopilates #wellness #core #fit #reformer #josephpilates #wednesday #mood #pilatesinspiration
This is what happens when you convince your husband to try Pilates once. He falls in love and starts coming regularly three times a week 🤫 #yourbodyyourfuture #familyworkouts #realmendopilates
I have come to the conclusion that my body is not going to be able to move the way it needs to for Pilates without going back to integrated mobility work outside of the work.  Some call it pre-Pilates.  I would tend to agree.  As an athlete, I am grateful my body is free from many of the after affects of football.  No arthritis, never any broken bones, just muscle imbalances.  These imbalances make many moves in the pilates repertoire my enemy.  It makes for great discussion in apprentice meetings though! Glad I can contribute to the discussion. 
I am rambling. Enjoy these moves I will weave into a TRX Pilates class one day.
I have come to the conclusion that my body is not going to be able to move the way it needs to for Pilates without going back to integrated mobility work outside of the work. Some call it pre-Pilates. I would tend to agree. As an athlete, I am grateful my body is free from many of the after affects of football. No arthritis, never any broken bones, just muscle imbalances. These imbalances make many moves in the pilates repertoire my enemy. It makes for great discussion in apprentice meetings though! Glad I can contribute to the discussion. I am rambling. Enjoy these moves I will weave into a TRX Pilates class one day.
On Tuesdays, we Teaser💪 #TeaserTuesday happens every week (...more like every day!) so be sure to reserve your spot in our classes to make the most of your fitness routine.
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#pilatescoretraining #pilatesforall #pilateseveryday
It's not about how long you have left to go, but how far you've already come. Keep striving for greatness & join me on a mat! Check my stories for class times.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pilates #ilovepilates #transformation #workout #workoutoftheday #motivation #workoutmotivation #girltribe #coreworkout #josephpilates #powerhouse #strong #toned #lookgoodfeelgood #dancer #stretch #feelgood #favoriteworkout #sweat #sweaty #tonedgirls #toneitup #realmendopilates #pilatesformen #pilatesforever #pilatesbodies #pilatesbody #pilatesreformer #pilatesbrasil #pilatesinstructor
It's not about how long you have left to go, but how far you've already come. Keep striving for greatness & join me on a mat! Check my stories for class times.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates  #ilovepilates  #transformation  #workout  #workoutoftheday  #motivation  #workoutmotivation  #girltribe  #coreworkout  #josephpilates  #powerhouse  #strong  #toned  #lookgoodfeelgood  #dancer  #stretch  #feelgood  #favoriteworkout  #sweat  #sweaty  #tonedgirls  #toneitup  #realmendopilates  #pilatesformen  #pilatesforever  #pilatesbodies  #pilatesbody  #pilatesreformer  #pilatesbrasil  #pilatesinstructor 
#RealMenDoPilates⠀
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Check out @PullPilates demoing work on the #Reformer this past weekend, at the #PilatesEducationLab Open House for teacher training!⠀
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Interested in teaching Pilates? There is still time to sign up for the Pilates Education Lab Teacher Training Program! PM for details. ⠀
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#PilatesInstructor #PilatesTeacher #PilatesEducationLab #PilatesTeacherTraining #TeacherTraining #CareerChange #CareerTransitionForDancers #SanFrancisco #SanFranciscoPilates #DancersDoPilates
#RealMenDoPilates ⠀ ⠀ Check out @PullPilates demoing work on the #Reformer  this past weekend, at the #PilatesEducationLab  Open House for teacher training!⠀ ⠀ Interested in teaching Pilates? There is still time to sign up for the Pilates Education Lab Teacher Training Program! PM for details. ⠀ ⠀ #PilatesInstructor  #PilatesTeacher  #PilatesEducationLab  #PilatesTeacherTraining  #TeacherTraining  #CareerChange  #CareerTransitionForDancers  #SanFrancisco  #SanFranciscoPilates  #DancersDoPilates 
Too hard? Too easy? What’s holding you back? Tackling some notions held about Pilates inspired by a @balanced_body article by CEO Ken Endelman. 
#pilates #mindbodyworkout #pilatesworkout #ohiopilates #pilatesstudio #realmendopilates #pilateslifestyle #ohiopilates
#realmendopilates in this video clip from @pilatesanytimeus where @pilatestash teaches her husband @andrebarnard 💪🏻🙌🏻
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Watch this class online NOW with a 30 day FREE trial by using the promo code: TASHB
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[www.pilatesanytime.com]
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#tashbpilates #pilatesanytime #onlineclasses #pilatesanywhere #pilatesonline #pilatesinstructor
Czekam na taki widok w Polsce:-) Regrann from @exhalepilateslondon -  Looking forward to another full Brolates class tonight building on their knowledge of combining strength, stretch & control in their bodies! 🙌🏼💪🏼.
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Press ‘Like’ if you’d like to see the guys in action on insta stories tonight? 😁
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#pilatespower #brolates #exhalepilateslondon #realmendopilates - #regrann
Czekam na taki widok w Polsce:-) Regrann from @exhalepilateslondon - Looking forward to another full Brolates class tonight building on their knowledge of combining strength, stretch & control in their bodies! 🙌🏼💪🏼. . Press ‘Like’ if you’d like to see the guys in action on insta stories tonight? 😁 . #pilatespower  #brolates  #exhalepilateslondon  #realmendopilates  - #regrann 
Pilates ist für Männer ein großartiges Ausgleichstraining. Warum? Es bietet als Ganzkörper-Workout Ausgleich zum Bewegungsmangel des Alltags und oft einseitig trainierenden (Ball)Sportarten wie bspw. ⚽️Fußball oder 🏀Basketball. Auch zur Vorbereitung auf den ⛷🏂🛷Wintersport ist Pilates ideal. Flexibilität, Koordination und Kraft werden auf einmalige Weise trainiert und der Körper effizient neu ausgerichtet. Was man(n)cher nicht weiß: Joseph Pilates war auch 🥊Boxer und hat u.a. viele sehr gute Übungen für die Organisation und Kräftigung des Schultergürtels entwickelt. ⬆️Ausprobieren ist Trumpf! Z.B. in unseren Pilates Trainings auf dem Allegro Reformer.⬆️
#diepilatisten #mendopilates #realmendopilates #krafttraining #koordination #flexibilität #pilatesleipzig #pilatesfit #pilatesfürmänner #leipzigcity #leipzigliebe #hypzig #lieblingsleipzig #leipzig #leipzigpilates #leipziglove #workout #workyourbody #coreworkout #letsdoit #ausgleichstraining #allegropilates #reformer #pilatesvideo  #instaleipzig #instavideo #männermodel #männerrunde
Pilates ist für Männer ein großartiges Ausgleichstraining. Warum? Es bietet als Ganzkörper-Workout Ausgleich zum Bewegungsmangel des Alltags und oft einseitig trainierenden (Ball)Sportarten wie bspw. ⚽️Fußball oder 🏀Basketball. Auch zur Vorbereitung auf den ⛷🏂🛷Wintersport ist Pilates ideal. Flexibilität, Koordination und Kraft werden auf einmalige Weise trainiert und der Körper effizient neu ausgerichtet. Was man(n)cher nicht weiß: Joseph Pilates war auch 🥊Boxer und hat u.a. viele sehr gute Übungen für die Organisation und Kräftigung des Schultergürtels entwickelt. ⬆️Ausprobieren ist Trumpf! Z.B. in unseren Pilates Trainings auf dem Allegro Reformer.⬆️ #diepilatisten  #mendopilates  #realmendopilates  #krafttraining  #koordination  #flexibilität  #pilatesleipzig  #pilatesfit  #pilatesfürmänner  #leipzigcity  #leipzigliebe  #hypzig  #lieblingsleipzig  #leipzig  #leipzigpilates  #leipziglove  #workout  #workyourbody  #coreworkout  #letsdoit  #ausgleichstraining  #allegropilates  #reformer  #pilatesvideo  #instaleipzig  #instavideo  #männermodel  #männerrunde 
Looking forward to another full Brolates class tonight building on their knowledge of combining strength, stretch & control in their bodies! 🙌🏼💪🏼.
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Press ‘Like’ if you’d like to see the guys in action on insta stories tonight? 😁
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#pilatespower #brolates #exhalepilateslondon #realmendopilates
Looking forward to another full Brolates class tonight building on their knowledge of combining strength, stretch & control in their bodies! 🙌🏼💪🏼. . Press ‘Like’ if you’d like to see the guys in action on insta stories tonight? 😁 . #pilatespower  #brolates  #exhalepilateslondon  #realmendopilates 
Because life can’t be just work! #Repost @purepilates_dubai
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What better way hang out with your buddy than to take a Pilates duet session! 💪🏻 #realmendopilates #pilates #pilatesdubai #wundachair
Time for a story, so sit back and enjoy! We are the mat class. We love mat class. We come to work. We come to move. We are together. We have fun. We challenge each other. We are the mat class. •
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#pilatesmat #wapilates #houstonpilates
#chuckrapoport #josephpilates #traditionalpilates #houston #pilateshouston #houstonheights #happyplace #mostbeautifulpilatesstudio 
#houstonfitness #joepilates #contrology #realpilates #pilatesforyou #connections #realmendopilates #pilateshasyou #matclass #pilates #pilatesinstructor #pilatesbody #pilatesmat #pilatesgirl #pilateslover #houstonfitness
Time for a story, so sit back and enjoy! We are the mat class. We love mat class. We come to work. We come to move. We are together. We have fun. We challenge each other. We are the mat class. • • • #pilatesmat  #wapilates  #houstonpilates  #chuckrapoport  #josephpilates  #traditionalpilates  #houston  #pilateshouston  #houstonheights  #happyplace  #mostbeautifulpilatesstudio  #houstonfitness  #joepilates  #contrology  #realpilates  #pilatesforyou  #connections  #realmendopilates  #pilateshasyou  #matclass  #pilates  #pilatesinstructor  #pilatesbody  #pilatesmat  #pilatesgirl  #pilateslover  #houstonfitness 
TEASER!! Winning me some privates. In the bag. 😎
#pepilateslondon @pepilateslondon 
#mendopilates #realmendopilates
White socks. No flair.  Don’t care.  Just keep getting better.  Coaching points on clothing once again. I pity the clients that wear colours that accentuate the muscle imbalances.  Watch my feet, not the movement for a cycle.  Can I keep my feet high and still? Can I find my powerhouse from my toes to my traps? The body and the clothes tell the story more than a sexy move on the machine. #bettereveryday
White socks. No flair. Don’t care. Just keep getting better. Coaching points on clothing once again. I pity the clients that wear colours that accentuate the muscle imbalances. Watch my feet, not the movement for a cycle. Can I keep my feet high and still? Can I find my powerhouse from my toes to my traps? The body and the clothes tell the story more than a sexy move on the machine. #bettereveryday 
This summer I had the pleasure of introducing an athlete to Pilates. Colton Norris (closest to the camera) is a place kicker for University of West Florida. I was pleasantly surprised when he contacted me and said he wanted to learn about Pilates. His focus and dedication made training him one of the highlights of my summer. In this video, Colton and another client challenge themselves with an advanced plank series.
This summer I had the pleasure of introducing an athlete to Pilates. Colton Norris (closest to the camera) is a place kicker for University of West Florida. I was pleasantly surprised when he contacted me and said he wanted to learn about Pilates. His focus and dedication made training him one of the highlights of my summer. In this video, Colton and another client challenge themselves with an advanced plank series.
That’s right peeps! The time has come to lock out the ladies, and let those men take over the studio!
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Our very first MEN ONLY Reformer classes start in 2 weeks - Tuesday mornings 6:15am. ⠀
A challenging, core-focused, flexibility-building workout for the man in your life. Whether he’s just winding down from footy season, or he’s winding ‘up’ from doing not much at all - book him in!
We promise to show him that Pilates is not just for chicks!

Book via link in bio 💪🏻
That’s right peeps! The time has come to lock out the ladies, and let those men take over the studio! 👨🏻👱🏻‍♂️🧔🏽 Our very first MEN ONLY Reformer classes start in 2 weeks - Tuesday mornings 6:15am. ⠀ A challenging, core-focused, flexibility-building workout for the man in your life. Whether he’s just winding down from footy season, or he’s winding ‘up’ from doing not much at all - book him in! We promise to show him that Pilates is not just for chicks! Book via link in bio 💪🏻
Men on Mondays... abs, abs, and more Ab work!!! Simple does not mean easy! #Efficiency and #qualityofmovement make all the difference to a #strong #core 💪🏽 Doing a 100 #crunches or a 5 minute #plank don’t come close to what we can accomplish with 8 reps in 30 seconds!!! #pilatesabs #giveitatry …

#abs #abworkout #shakymuscles #pilatesformen #realmendopilates #mendopilates #workout #getfit #backhealth #core #abs #pilatesforlife #pilatesreformer #pilates #MPS #sanjose #centralcore #pismobeach #inspirationpassionfulfillment
Men on Mondays... abs, abs, and more Ab work!!! Simple does not mean easy! #Efficiency  and #qualityofmovement  make all the difference to a #strong  #core  💪🏽 Doing a 100 #crunches  or a 5 minute #plank  don’t come close to what we can accomplish with 8 reps in 30 seconds!!! #pilatesabs  #giveitatry  … #abs  #abworkout  #shakymuscles  #pilatesformen  #realmendopilates  #mendopilates  #workout  #getfit  #backhealth  #core  #abs  #pilatesforlife  #pilatesreformer  #pilates  #MPS  #sanjose  #centralcore  #pismobeach  #inspirationpassionfulfillment 
Men on Mondays... abs, abs, and more Ab work!!! Simple does not mean easy! #Efficiency and #qualityofmovement make all the difference to a #strong #core 💪🏽 Doing a 100 #crunches or a 5 minute #plank don’t come close to what we can accomplish with 8 reps in 30 seconds!!! #pilatesabs #giveitatry …

#abs #abworkout #shakymuscles #pilatesformen #realmendopilates #mendopilates #workout #getfit #backhealth #core #abs #pilatesforlife #pilatesreformer #pilates #MPS #sanjose #centralcore #pismobeach #inspirationpassionfulfillment
Men on Mondays... abs, abs, and more Ab work!!! Simple does not mean easy! #Efficiency  and #qualityofmovement  make all the difference to a #strong  #core  💪🏽 Doing a 100 #crunches  or a 5 minute #plank  don’t come close to what we can accomplish with 8 reps in 30 seconds!!! #pilatesabs  #giveitatry  … #abs  #abworkout  #shakymuscles  #pilatesformen  #realmendopilates  #mendopilates  #workout  #getfit  #backhealth  #core  #abs  #pilatesforlife  #pilatesreformer  #pilates  #MPS  #sanjose  #centralcore  #pismobeach  #inspirationpassionfulfillment 
You aren't pushing yourself because you hate yourself; you're striving to be better because you love yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pilates #ilovepilates #transformation #workout #workoutoftheday #motivation #workoutmotivation #girltribe #coreworkout #josephpilates #powerhouse #strong #toned #lookgoodfeelgood #dancer #stretch #feelgood #favoriteworkout #sweat #sweaty #tonedgirls #toneitup #realmendopilates #pilatesformen #pilatesforever #pilatesbodies #pilatesbody #pilatesreformer #pilatesbrasil #pilatesinstructor
You aren't pushing yourself because you hate yourself; you're striving to be better because you love yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates  #ilovepilates  #transformation  #workout  #workoutoftheday  #motivation  #workoutmotivation  #girltribe  #coreworkout  #josephpilates  #powerhouse  #strong  #toned  #lookgoodfeelgood  #dancer  #stretch  #feelgood  #favoriteworkout  #sweat  #sweaty  #tonedgirls  #toneitup  #realmendopilates  #pilatesformen  #pilatesforever  #pilatesbodies  #pilatesbody  #pilatesreformer  #pilatesbrasil  #pilatesinstructor 
✨Define Your Why✨ “Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.” ~ Joseph Pilates

www.pilatesbyed.com
678.935.6073
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#atlanta #alpharetta #johnscreek #roswellga #balancedbody #pilates #pilatesforathletes #pilatesforsports #pilatesfortennis #pilatesneuro #fitlife #fitgirl #fitmom #pilatesbody #pilatesfordancers #findyourstrongestself #fitover40 #fitover50 #fitover60 #findyourstrongestself #pilatesbyed #mendopilates #pilatesformen #menover50 #realmendopilates #aikido #martialarts #whatmakesyoumove #olderwomenrock
✨Define Your Why✨ “Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.” ~ Joseph Pilates www.pilatesbyed.com 678.935.6073 ____________________________________________ #atlanta  #alpharetta  #johnscreek  #roswellga  #balancedbody  #pilates  #pilatesforathletes  #pilatesforsports  #pilatesfortennis  #pilatesneuro  #fitlife  #fitgirl  #fitmom  #pilatesbody  #pilatesfordancers  #findyourstrongestself  #fitover40  #fitover50  #fitover60  #findyourstrongestself  #pilatesbyed  #mendopilates  #pilatesformen  #menover50  #realmendopilates  #aikido  #martialarts  #whatmakesyoumove  #olderwomenrock