Have you ever really slowed down and listened to all the noise running in the background of your mind? I mean honestly!? It’s CRAZY!
And yet when we tell ourselves we are ugly, we are stupid, we are no good, we are worthless, we are broken, WE BELIEVE IT!!!!
Would you tell your best friend all ^^ !?!? No, you wouldn’t. So why you tellin’ yourself all that bull-nanny!? And WHY are you BELIEVING it?? 🤨
Let me asking you, what do you want to believe? Because you ARE Beautiful, Smart, Funny, Worthy, Amazing, and so flipping AWESOME!
I want to help you break through all those thoughts. I want to help you create the thoughts that propel you forward, instead hold you back. I want to see you believe in yourself, fully. Because I know you can. You are ready for it.
You’re living your best life... is what I’ve been told most here on IG. But I have come to a place where I’ve hit a wall, and am feeling responsible to shed some light on who I really am, not what you see here on Instagram. So let me introduce myself, all bullshit aside.
I’m Becca Luna, a small-town girl from California. I grew up with a lot of love and comfort, yet pain and loss. I was an only child until age 13, where my little brother Gavin was born into this world with a rare life-threatening disease. I had experienced pain before, but never that equated to the feelings and change that conspired inside of me. I hated the feelings of unknown, the fear and everything in between. I began to abuse drugs and alcohol in ways that have put my life at risk. Still to this day, it’s where my mind resorts to first when I feel fear. By the age of 16, I had been failing school, drinking enough alcohol to send me to the hospital, and feeling as lost as ever. It was two years ago, I lost three people very close to my friends and family, and heart; a heart attack and two suicides. It’s the real life shit that I never imagined happening. I felt anger and fear but mostly sadness. It was then, when I came to a realization of how short life truly is. It was then, that I woke up and realized I need to create my own happiness. I had to take control. Within months, I quit my job that was killing my true identity and not serving my creative ways. I busted my ass and taught myself how to make a living remotely, so I could feel the freedom that I always desired and didn’t quite believe, and yes this is a transformation that I’m so proud of. May I remind you, I’m on a journey of self-love and acceptance, yet I still have days where I feel lost and confused. With living in this digital media era, Instagram “influencers” present their best selves, it is so important to remember there’s a person behind the perfect pictures. There’s imperfection and pain. Life is not easy, but it’s important to remember we all have a choice. A choice to leave the self-destructive patterns behind, to find self-love and recognize that we’re all worthy of genuine, pure happiness. Xoxo BL ❤️
My 18 year old son wrote this. Breaks my heart. ⭐️
Stored in a place.
In a place so unfamiliar to me
How can I help?
When I, myself
Suffer in the worst
Every. Place. Hurts.
Spare me the death of my own
So I can cowardly try and fix
What’s broken inside of you.
Falling so hard to the ground.
Laced with asphyxiation and prayers.
Mend the wrongdoing of channeled
Grit and grime
That has overtaken your mind.
Tame the anxiety
Without letting it know your worth.
My knees are bleeding once again
And it’s too cold to sleep
In a rage so deep.
Just. Keep. Fighting.
No struggle isn’t real
And I’ll fight it with you
By your side.
Until the monsters vanish
For good this time.
And then I will worry about
How to fix myself.
And that’s when the remorse will
Sing to you.
And grip you apologetically.
I’ve read a few “transparency” posts lately so I’m jumping on board because otherwise social media can be such Bullshit!! And just because maybe you think I’m super healthy and never put a foot wrong as part of my #healthylife here are 5 things about me that don’t exactly fit into the perfect nutritionist protocol 👀😁
👉🏽during my pregnancy I got re-connected with the cheeseburger. Although I’ve almost shaken it, I must say i don’t mind a sneaky cheeseburger and fries…. 😳
👉🏽i take sugar in my tea!!! Can’t help it. Much to @emmaparknutritionist disgust who is a psycho when it comes to making a breakfast tea
👉🏽 i have an issue with systemic candida (yeah i know, get off the sugar and the cheeseburgers! ha!). Yep if my microbiome is out of whack I get shitty candida symptoms; snotty, sneezy, itchy eyes, carb cravings, and when it was at it’s peak (before i studied nutrition and had no idea what was going on) i used to get itchy armpits!!? I’m always taking supplements to combat the candida. Oh and I just stick to one tea per day and it’s just 1/2tsp sugar ok?? .
👉🏽I am not a big drinker, I LOVE a couple don’t get me wrong but if i drink a lot, it messes with my neurotransmitters & I get anxious … so i don’t do it to myself. I’m always the first to stop drinking.
👉🏽Speaking of alcohol, when my marriage broke down and I moved back to Vic a year ago, I got a job in the local brewery to get some cash flow. I wondered if I was the only Nutritionist to be working in a brewery and eating copious amounts of hot chips and having shots of patron to take the edge off! Thank you @jettyroadbrewery 🍻.
👉🏽🖤Come share your dirty secrets with me at @ploverwellbeing.
⚡️Consultations now available.
Newly dating: " I love laying my head on your chest while you're sleeping so I can hear you breathe"
Five years later: " I recorded you snoring so you can hear how fucking loud you are and why I can't sleep"