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#realignyourmind medias

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My tight hips need and little extra TLC, and this is my favorite pre-practice, pre-meditation flow - creating space in the body and linking movement with breath.
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#yoga #yogaeverydamnday #yogi #yogisofinstagram #yogamen #yogaforbackcare #yogaforlife #scoliosis #yogaforalignment #homepractice #selfcare #yogaunion #yogaunionnyc #yoganyc #fitspo #yogaforeveryone #yogalove #yogaisforeveryone #alignmentyoga #realignyourmind #inspiration #yogadudes #yogateacher #brogi #broga #practiceandalliscoming
My tight hips need and little extra TLC, and this is my favorite pre-practice, pre-meditation flow - creating space in the body and linking movement with breath. . . . . . . #yoga  #yogaeverydamnday  #yogi  #yogisofinstagram  #yogamen  #yogaforbackcare  #yogaforlife  #scoliosis  #yogaforalignment  #homepractice  #selfcare  #yogaunion  #yogaunionnyc  #yoganyc  #fitspo  #yogaforeveryone  #yogalove  #yogaisforeveryone  #alignmentyoga  #realignyourmind  #inspiration  #yogadudes  #yogateacher  #brogi  #broga  #practiceandalliscoming 
Fact: I actually eat cake and/or chocolate most days! Basically because I love them and it makes me happy 😇 don't get me wrong, part of my diet is also made up of the good stuff like whole foods, vegetables, grains etc. But I've come to realise that everyone is different and you have to do what makes YOU happy 💃🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For so long I experienced food guilt or just didn't allow myself to indulge much in the cake/chocolate department... but I have realised that I love those things, and I'm done with punishing and depriving myself, I just want to enjoy life 🙃
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Yes you can do #fitness and still include everything in your diet!! There's just no point in trying to cut stuff out if it's going to make you unhappy 👎🏻 it all comes down to this thing called #balance and #moderation, which again will mean something different for everyone. For me at the moment, it's pretty much eating what I want, but also being mindful and making sure I'm fuelling my body and feeding it all the nutrients as well as enjoying myself. It's all a journey, and I'm still on it. Onwards and upwards 🤸🏼‍♀️
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P.S this is a @nutella cup croissant from @costacoffee and you HAVE to try it (warmed up aswell 😍) soooo good 👌🏻
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#foodislife #cakeandchocolate #challengenegativethoughts #nutella #nutellacupcroissant #costa #mindsetshift #fierceandflawsome #healthisnotasize #enddietculture #changeyourmindset #happymindhappylife #youarebetterthanyouthink 
#dowhatmakesyouhappy #mentalhealthwarrior #enjoyfoodenjoylife #createyourownhappiness #doitbecauseyouwantto #realignyourmind #nomorefoodguilt #enjoyallfood #eateverything #healthymindset #healthymindsetgoals2018 #girlgains #motivation #strong
Fact: I actually eat cake and/or chocolate most days! Basically because I love them and it makes me happy 😇 don't get me wrong, part of my diet is also made up of the good stuff like whole foods, vegetables, grains etc. But I've come to realise that everyone is different and you have to do what makes YOU happy 💃🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For so long I experienced food guilt or just didn't allow myself to indulge much in the cake/chocolate department... but I have realised that I love those things, and I'm done with punishing and depriving myself, I just want to enjoy life 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes you can do #fitness  and still include everything in your diet!! There's just no point in trying to cut stuff out if it's going to make you unhappy 👎🏻 it all comes down to this thing called #balance  and #moderation , which again will mean something different for everyone. For me at the moment, it's pretty much eating what I want, but also being mindful and making sure I'm fuelling my body and feeding it all the nutrients as well as enjoying myself. It's all a journey, and I'm still on it. Onwards and upwards 🤸🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S this is a @nutella cup croissant from @costacoffee and you HAVE to try it (warmed up aswell 😍) soooo good 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodislife  #cakeandchocolate  #challengenegativethoughts  #nutella  #nutellacupcroissant  #costa  #mindsetshift  #fierceandflawsome  #healthisnotasize  #enddietculture  #changeyourmindset  #happymindhappylife  #youarebetterthanyouthink  #dowhatmakesyouhappy  #mentalhealthwarrior  #enjoyfoodenjoylife  #createyourownhappiness  #doitbecauseyouwantto  #realignyourmind  #nomorefoodguilt  #enjoyallfood  #eateverything  #healthymindset  #healthymindsetgoals2018  #girlgains  #motivation  #strong 
BASICALLY.........LET GO!!!!.personally I prefer my hands overflowing with allll that good good...😍😍😁😍😍😁😍 ...
Go where the energetic exchange is EQUAL!!!!.
Our personal relationships should be nourishing,  Loving & leave all involved flourishing.😊🌹😊🌹😊
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. . . @Regran_ed from @alison.malee -  this applies to friendships, romantic relationships, and family. any and all relationships that leave you feeling less than when you entered them. - #regrann #quotestoliveby #taketimeforyourself #elevateyourself #realignyourmind #practicewhatyoupreach #lessonsandblessings #equalenergyexchange #lawofattraction #soulfamily #spiritualfamily #love #selflove #knowyourself #selfworth
BASICALLY.........LET GO!!!!.personally I prefer my hands overflowing with allll that good good...😍😍😁😍😍😁😍 ... Go where the energetic exchange is EQUAL!!!!. Our personal relationships should be nourishing, Loving & leave all involved flourishing.😊🌹😊🌹😊 . . . . . @Regran_ed from @alison.malee - this applies to friendships, romantic relationships, and family. any and all relationships that leave you feeling less than when you entered them. - #regrann  #quotestoliveby  #taketimeforyourself  #elevateyourself  #realignyourmind  #practicewhatyoupreach  #lessonsandblessings  #equalenergyexchange  #lawofattraction  #soulfamily  #spiritualfamily  #love  #selflove  #knowyourself  #selfworth 
Heyyy Mercury retrograde! Today through december 6th🙏 A time for reflection, realignment, introspection, all for your highest good- Are you ready to release?! Positive perspective & faith is the name of the game. Let go of self limiting beliefs, ideals, guilt, shame, and forgiving self. Fly Free 🦋 #mercuryretrograde #astrology #release #realignyourmind #theuniverse #energy #wisdom #nonconformity #freeasabird #positivemindset #positivelife #perspectiveshift #happynewyou #universalconsciousness #faith🙏 #spiritualgrowth #throatchakra #crystals #bluekyanite #weareheretoserve #takemetochurch #praisehim #seperatenessisanillusion ✌
Heyyy Mercury retrograde! Today through december 6th🙏 A time for reflection, realignment, introspection, all for your highest good- Are you ready to release?! Positive perspective & faith is the name of the game. Let go of self limiting beliefs, ideals, guilt, shame, and forgiving self. Fly Free 🦋 #mercuryretrograde  #astrology  #release  #realignyourmind  #theuniverse  #energy  #wisdom  #nonconformity  #freeasabird  #positivemindset  #positivelife  #perspectiveshift  #happynewyou  #universalconsciousness  #faith 🙏 #spiritualgrowth  #throatchakra  #crystals  #bluekyanite  #weareheretoserve  #takemetochurch  #praisehim  #seperatenessisanillusion  ✌
Hows your thursday going?
did you throw back far enough to appreciate where you are now and your growth journey? i celebrate you.

To those dream of a future that's very different from the present, better than the present, lets not get stuck here, its time to put aside the things that are currently holding us back , let's make new choices and reinvent ourselves!
#positivevibes #realignyourmind #sholaamaraibi ##dontloosehope #icaniwillimust #sweetnovember
Hows your thursday going? did you throw back far enough to appreciate where you are now and your growth journey? i celebrate you. To those dream of a future that's very different from the present, better than the present, lets not get stuck here, its time to put aside the things that are currently holding us back , let's make new choices and reinvent ourselves! #positivevibes  #realignyourmind  #sholaamaraibi  ##dontloosehope  #icaniwillimust  #sweetnovember 
The weather is making her change to a colder season, when adjusting to the cold, just breathe, take steps not leaps. #lovenature #beachlife #coldsea #swim #lovelife #realignyourmind
I perfectly remember how depressed I was in the picture on the left. I’ll never go back! I turned 30 this past summer and I promised myself I was gonna own this chapter of my life! Here I am making 30 look good and this is only the beginning! Watch me work! •
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#roadto170lbs #healthandfitness #superman #manofsteel #kryptonianworkout #supermantee #vipfitness #vipfitnessrochester  #saiyanworkout #newlevel #levels #lifestyle #selfimprovement #obsessedwithsuccess #obsessed #realignyourmind #realignthevision #iwillnotlose #mentalhealth #push #fitfam #fitdad #cantstopwontstop #lifetransformation #bodytransformation
I perfectly remember how depressed I was in the picture on the left. I’ll never go back! I turned 30 this past summer and I promised myself I was gonna own this chapter of my life! Here I am making 30 look good and this is only the beginning! Watch me work! • • • • • #roadto170lbs  #healthandfitness  #superman  #manofsteel  #kryptonianworkout  #supermantee  #vipfitness  #vipfitnessrochester  #saiyanworkout  #newlevel  #levels  #lifestyle  #selfimprovement  #obsessedwithsuccess  #obsessed  #realignyourmind  #realignthevision  #iwillnotlose  #mentalhealth  #push  #fitfam  #fitdad  #cantstopwontstop  #lifetransformation  #bodytransformation 
#joystealers 
Once you’ve refocused your perspective, you may discover that your priorities need to be adjusted. Misplaced priorities can be the root cause of distractions and overwhelm. Consider what non-essentials are receiving too much of your time and attention, and then make the necessary changes. #realignyourmind #priorities #selfcaresunday
#joystealers  Once you’ve refocused your perspective, you may discover that your priorities need to be adjusted. Misplaced priorities can be the root cause of distractions and overwhelm. Consider what non-essentials are receiving too much of your time and attention, and then make the necessary changes. #realignyourmind  #priorities  #selfcaresunday 
Full steam ahead into Monday. 💨💨💨
Full steam ahead into Monday. 💨💨💨
A little bit of the lovely 💕pink💕 residential apartment building Palazzo Chupi in the West Village, NYC.
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Who else loves a brightly colored building?
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It's one way to ensure your property is seen as a landmark in the future!
A little bit of the lovely 💕pink💕 residential apartment building Palazzo Chupi in the West Village, NYC. . Who else loves a brightly colored building? . It's one way to ensure your property is seen as a landmark in the future!
Every been jelly of those gals with amazing lashes and brows?

I have. 2 years of intermittent uses and my lashes are no longer stubbies and my over threaded brows are back!

Keeping my skincare simple and easy. .
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#eyewonder #khmergirlgotlashes #khmergirlgotbrows #simpleskincare #veganhairproducts #veganlashserum #growitbaby #bechetsdisease #healthisinyourhands #fallpic #painlessons #veteransspouse #military #veteran #lifestylechanges #autoummunewarrior #bechetsdisease #realignyourmind #rheumatoid #chronicpainwarrior #kickcancerout #mobility #blackriflecoffee #championboots
Every been jelly of those gals with amazing lashes and brows? I have. 2 years of intermittent uses and my lashes are no longer stubbies and my over threaded brows are back! Keeping my skincare simple and easy. . . . . . . #eyewonder  #khmergirlgotlashes  #khmergirlgotbrows  #simpleskincare  #veganhairproducts  #veganlashserum  #growitbaby  #bechetsdisease  #healthisinyourhands  #fallpic  #painlessons  #veteransspouse  #military  #veteran  #lifestylechanges  #autoummunewarrior  #bechetsdisease  #realignyourmind  #rheumatoid  #chronicpainwarrior  #kickcancerout  #mobility  #blackriflecoffee  #championboots 
You should never worry about competition when you’re the only you. #selfconfidence #happiness #betruetoyou #selflove #realignyourmind #loveyourself #virginiamn #minnesota
Thankful for this @target find!! Best boots @champion for keeping these feet warm during this fall/winterish weather. 
PS...spend $50+ on winter apparel and get $10 giftcard. Spend $100+ on winter and get $20 giftcard 😍. .
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#targetstyle #targethiftcards #bestwinterbootsofar #toastytoes #nomorecoldtoes #notreadyforwinter #tropicalbaby #autoummunewarrior #bechetsdisease #realignyourmind #rheumatoid #chronicpainwarrior #kickcancerout #mobility #blackriflecoffee #championboots #khmercowgirl #khmergunslinger #orientalexpress_ismyname #pewpew #2aright #cowgirl #frontierskills #homecooking #healthisinyourhands #healthyhairtrain #fishermanwifeproblem #deerhunterwifeproblem #chainsawman
Thankful for this @target find!! Best boots @champion for keeping these feet warm during this fall/winterish weather. PS...spend $50+ on winter apparel and get $10 giftcard. Spend $100+ on winter and get $20 giftcard 😍. . . . . . . #targetstyle  #targethiftcards  #bestwinterbootsofar  #toastytoes  #nomorecoldtoes  #notreadyforwinter  #tropicalbaby  #autoummunewarrior  #bechetsdisease  #realignyourmind  #rheumatoid  #chronicpainwarrior  #kickcancerout  #mobility  #blackriflecoffee  #championboots  #khmercowgirl  #khmergunslinger  #orientalexpress_ismyname  #pewpew  #2aright  #cowgirl  #frontierskills  #homecooking  #healthisinyourhands  #healthyhairtrain  #fishermanwifeproblem  #deerhunterwifeproblem  #chainsawman 
Gooooood morning world!! Feeling off balance? Want to start your day energized? Check out our chakra balancing Rollerballs! Perfect for spot treating you straight into your place of zen! Chakra is a Sanskrit word which literally translates into a spinning wheel. According to ancient yoga traditions, there are 7 major chakras or energy centers in our body. Each one corresponds to a particular color-coded vibrational frequency in the universe which Influences our physical, emotional and spiritual well-being. Bottom line, when we align our chakras with the universal flow of energy, we can reclaim health, and our love and passion for life becomes renewed. Balance and renew yourself, you deserve it! Go to www.geniustreatments.com ✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼❤️ link is in bio! Always! ❤️and✌🏼Take care of yourself, you deserve it! #geniustreatments #thatsgenius #chakra #rollerball #balance #life #alternatives #holistichealth #yoga #yogalifestyle #yogalife #onelove #relief #realignyourmind #realign #california #holistic #treatyourself #beauty #beautycare #wellness #takecareofyourself #youdeserveit #crystals #friday #fridaymood #stones #beauty #mindbodysoul
Gooooood morning world!! Feeling off balance? Want to start your day energized? Check out our chakra balancing Rollerballs! Perfect for spot treating you straight into your place of zen! Chakra is a Sanskrit word which literally translates into a spinning wheel. According to ancient yoga traditions, there are 7 major chakras or energy centers in our body. Each one corresponds to a particular color-coded vibrational frequency in the universe which Influences our physical, emotional and spiritual well-being. Bottom line, when we align our chakras with the universal flow of energy, we can reclaim health, and our love and passion for life becomes renewed. Balance and renew yourself, you deserve it! Go to www.geniustreatments.com ✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼❤️ link is in bio! Always! ❤️and✌🏼Take care of yourself, you deserve it! #geniustreatments  #thatsgenius  #chakra  #rollerball  #balance  #life  #alternatives  #holistichealth  #yoga  #yogalifestyle  #yogalife  #onelove  #relief  #realignyourmind  #realign  #california  #holistic  #treatyourself  #beauty  #beautycare  #wellness  #takecareofyourself  #youdeserveit  #crystals  #friday  #fridaymood  #stones  #beauty  #mindbodysoul 
I need to realign myself slipping in some areas lately 😒 How many of you are slipping🙋🏾‍♀️ #ithappens #goodmorning #liveauthentic #manifesting #realign #realignyourmind #realignyourself #loveyourself
New Moon 🌛🌝🌜
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= New Beginnings =New Possibilities =A Fresh Start =Amplified Energies for your Manifestations 🌌
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Can you FEEL this new energy?
Can you feel it within you?
Do you feel the excitement of something coming- yet you're not sure what it is? 😃

Get ready to enjoy the harvest of what you have planted 🌹
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2019 is building up faster and getting ready to take you on the most phenomenal adventure 💃
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What is it your choosing to bring into your life? Know that you are worthy of anything and everything you choose to manifest 💓
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Trust
Believe 
Have Faith 
Have NO Attachments as to How it will happen- just allow .
When you let go of How things will happen and How they 'HAVE TO' work, your opening yourself up to endless possibilities 😍🙌
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This is where the Magic really happens 😉
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Enjoy 💜💛💚
New Moon 🌛🌝🌜 . = New Beginnings =New Possibilities =A Fresh Start =Amplified Energies for your Manifestations 🌌 . Can you FEEL this new energy? Can you feel it within you? Do you feel the excitement of something coming- yet you're not sure what it is? 😃 Get ready to enjoy the harvest of what you have planted 🌹 . 2019 is building up faster and getting ready to take you on the most phenomenal adventure 💃 . What is it your choosing to bring into your life? Know that you are worthy of anything and everything you choose to manifest 💓 . Trust Believe Have Faith Have NO Attachments as to How it will happen- just allow . When you let go of How things will happen and How they 'HAVE TO' work, your opening yourself up to endless possibilities 😍🙌 . This is where the Magic really happens 😉 . Enjoy 💜💛💚
#sorrynotsorry for the basic AF pose 🤷🏼‍♀️but this was how I felt after a good old leg workout today 💃🏼
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I normally opt for full body, but due to the fact I'm going to the gym about 4 times per week at the moment, it can be super tiring on my body to work everything each time! Every now and then I like splitting up a few workouts, it allows me to increase volume on certain areas 💪🏻🔥 instead of only fitting in a small amount for each. Basically I just do what I fancy at the time 🤷🏼‍♀️ whilst making sure each week is consistent overall for a balanced full body approach 😇
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Threw in loads of compound exercises: squats, sumo deadlifts, hip thrusts, reverse lunges, then even some calves 😱and a lil finisher at the end 😈. Overall it felt like a pretty good session and despite squats feeling pretty rough I whacked out a hip thrust PB so can't complain 🤣, you can't have it all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just remember that 1️⃣ don't feel like you have to structure your workouts in a certain way or do a split routine just because people on Instagram say so, just do what works for you and what you enjoy! You're the only one you have to please here 👍🏻 and 2️⃣ not every session will go your way, just do your best, pick yourself up and try again next time. Sometimes your body will just be like not today 👋🏻and that's ok! No one is going to continuously get better EVERY time.
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#fitnesslifestyle #squat #deadlift #strong #feelinglikeabadass #fitnessmotivation #girlswholift #personalbest #wearwolfclothinguk 
#challengenegativethoughts #empowerwomen #mindsetshift #fierceandflawsome #healthisnotasize #enddietculture #changeyourmindset #happymindhappylife #youarebetterthanyouthink 
#dowhatmakesyouhappy #mentalhealthwarrior #enjoyfoodenjoylife #createyourownhappiness #doitbecauseyouwantto #realignyourmind #nomorefoodguilt #healthymindset #girlgains #motivation
#sorrynotsorry  for the basic AF pose 🤷🏼‍♀️but this was how I felt after a good old leg workout today 💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I normally opt for full body, but due to the fact I'm going to the gym about 4 times per week at the moment, it can be super tiring on my body to work everything each time! Every now and then I like splitting up a few workouts, it allows me to increase volume on certain areas 💪🏻🔥 instead of only fitting in a small amount for each. Basically I just do what I fancy at the time 🤷🏼‍♀️ whilst making sure each week is consistent overall for a balanced full body approach 😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Threw in loads of compound exercises: squats, sumo deadlifts, hip thrusts, reverse lunges, then even some calves 😱and a lil finisher at the end 😈. Overall it felt like a pretty good session and despite squats feeling pretty rough I whacked out a hip thrust PB so can't complain 🤣, you can't have it all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just remember that 1️⃣ don't feel like you have to structure your workouts in a certain way or do a split routine just because people on Instagram say so, just do what works for you and what you enjoy! You're the only one you have to please here 👍🏻 and 2️⃣ not every session will go your way, just do your best, pick yourself up and try again next time. Sometimes your body will just be like not today 👋🏻and that's ok! No one is going to continuously get better EVERY time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesslifestyle  #squat  #deadlift  #strong  #feelinglikeabadass  #fitnessmotivation  #girlswholift  #personalbest  #wearwolfclothinguk  #challengenegativethoughts  #empowerwomen  #mindsetshift  #fierceandflawsome  #healthisnotasize  #enddietculture  #changeyourmindset  #happymindhappylife  #youarebetterthanyouthink  #dowhatmakesyouhappy  #mentalhealthwarrior  #enjoyfoodenjoylife  #createyourownhappiness  #doitbecauseyouwantto  #realignyourmind  #nomorefoodguilt  #healthymindset  #girlgains  #motivation 
Today, take a moment to review yourself. What do you really want, what it would take to get to that point, what is holding you back. I think a big part of happiness is living in alignment with our true self. Sometimes, life gets so busy that, for a moment, we forget to realign ourselves, truly listen to what's inside. It doesn't have to be long, just take a moment, breath deeply and just listen. It is nourishment for the soul.💆
(posted, in bio, the link to my new YouTube video, go watch)
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#realignyourmind #thepowerofnow #enjoylife #falllookbook #youtube #outfits #style #comfortable #2018outfit #fallstyle #fallfashion #fall #trendy #fashion #affordablefashion #howtostyle #gracefulimprovement #instagood #mystyle #falloutfits #autumnfashion #autumnoutfit #notsponsored #falldecor #fallatmosphere #autumn #autumncolors #colorful #fallvibes #fallaesthetic
Today, take a moment to review yourself. What do you really want, what it would take to get to that point, what is holding you back. I think a big part of happiness is living in alignment with our true self. Sometimes, life gets so busy that, for a moment, we forget to realign ourselves, truly listen to what's inside. It doesn't have to be long, just take a moment, breath deeply and just listen. It is nourishment for the soul.💆 (posted, in bio, the link to my new YouTube video, go watch) . . . #realignyourmind  #thepowerofnow  #enjoylife  #falllookbook  #youtube  #outfits  #style  #comfortable  #2018outfit  #fallstyle  #fallfashion  #fall  #trendy  #fashion  #affordablefashion  #howtostyle  #gracefulimprovement  #instagood  #mystyle  #falloutfits  #autumnfashion  #autumnoutfit  #notsponsored  #falldecor  #fallatmosphere  #autumn  #autumncolors  #colorful  #fallvibes  #fallaesthetic 
A little bit of the lovely pink residential apartment building Palazzo Chupi in the West Village, NYC.
.
Who else loves a different brightly colored building?
.
It's one way to ensure your property is seen as a landmark in the future!
A little bit of the lovely pink residential apartment building Palazzo Chupi in the West Village, NYC. . Who else loves a different brightly colored building? . It's one way to ensure your property is seen as a landmark in the future!
Stomping through these city streets like I own the whole damn place 🙌🏻
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Who else loves when Fall daylight saving time hits? The first Monday back is always my favorite. I literally wake up at like 6am full of energy and ready to take on the day, before I even have my morning coffee. I guess my motivation just gets me up and moving these days.
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I’ve been making it a point to wake up earlier every day (around 6am) and get myself in a nice morning routine before I actually start my “work day”. The goal is 5am wake up every morning, but baby steps... 👣 I’ll get there.
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Having this extra hour actually really helped my internal clock. Kind of dreading when the Spring hits but hopefully I’ll be used to it by then!
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My week is booked up. I have an appointment or a call or a client meeting every day this week.
Proud? Yes.
Satisfied? Never-fucking-ever. ✌🏻💗
Stomping through these city streets like I own the whole damn place 🙌🏻 . Who else loves when Fall daylight saving time hits? The first Monday back is always my favorite. I literally wake up at like 6am full of energy and ready to take on the day, before I even have my morning coffee. I guess my motivation just gets me up and moving these days. . I’ve been making it a point to wake up earlier every day (around 6am) and get myself in a nice morning routine before I actually start my “work day”. The goal is 5am wake up every morning, but baby steps... 👣 I’ll get there. . Having this extra hour actually really helped my internal clock. Kind of dreading when the Spring hits but hopefully I’ll be used to it by then! . My week is booked up. I have an appointment or a call or a client meeting every day this week. Proud? Yes. Satisfied? Never-fucking-ever. ✌🏻💗
I believe that when you go through the most painful time of your life, you shouldn’t keep it to yourself. For those that don’t know, my sister Karla passed away on this very day four years ago due to #systemicsclerosis . She was only 21 and the oldest out of my brother and I. That day, It broke my heart, soul, spirit and my view on life. I was left without a sister who I would talk to all the time. Words could not and still can’t describe how I felt that day or even how I feel today. All I know is that although I may not have liked the outcome, I learned that no matter what kind of a relationship you may have with your family whether it’s good or bad don’t let one day go by without telling them how much they mean to you. I believe it’s my duty to let everyone know because the pain you feel is so immensely hard that I wouldn’t wish it upon anyone. And many might skip right past this post or maybe might read it and say or think to themselves, yeah ok, and it’s fine but if this touches you please don’t take my words lightly because it can happen to anyone and it’s better to do things when your loved ones are here than when they are gone. So show your love today to those who mean the world to you. I promise you won’t regret it. 💕💕 #spreadthelight #dontwastetime
I believe that when you go through the most painful time of your life, you shouldn’t keep it to yourself. For those that don’t know, my sister Karla passed away on this very day four years ago due to #systemicsclerosis  . She was only 21 and the oldest out of my brother and I. That day, It broke my heart, soul, spirit and my view on life. I was left without a sister who I would talk to all the time. Words could not and still can’t describe how I felt that day or even how I feel today. All I know is that although I may not have liked the outcome, I learned that no matter what kind of a relationship you may have with your family whether it’s good or bad don’t let one day go by without telling them how much they mean to you. I believe it’s my duty to let everyone know because the pain you feel is so immensely hard that I wouldn’t wish it upon anyone. And many might skip right past this post or maybe might read it and say or think to themselves, yeah ok, and it’s fine but if this touches you please don’t take my words lightly because it can happen to anyone and it’s better to do things when your loved ones are here than when they are gone. So show your love today to those who mean the world to you. I promise you won’t regret it. 💕💕 #spreadthelight  #dontwastetime 
Stomping through these city streets like I own the whole damn place 🙌🏻
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Who else loves when Fall daylight saving time hits? The first Monday back is always my favorite. I literally wake up at like 6am full of energy and ready to take on the day, before I even have my morning coffee. I guess my motivation just gets me up and moving these days.
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I’ve been making it a point to wake up earlier every day (around 6am) and get myself in a nice morning routine before I actually start my “work day”. The goal is 5am wake up every morning, but baby steps... 👣 I’ll get there.
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Having this extra hour actually really helped my internal clock. Kind of dreading when the Spring hits but hopefully I’ll be used to it by then!
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My week is booked up. I have an appointment or a call or a client meeting every day this week.
Proud? Yes.
Satisfied? Never-fucking-ever. ✌🏻💗
Stomping through these city streets like I own the whole damn place 🙌🏻 . Who else loves when Fall daylight saving time hits? The first Monday back is always my favorite. I literally wake up at like 6am full of energy and ready to take on the day, before I even have my morning coffee. I guess my motivation just gets me up and moving these days. . I’ve been making it a point to wake up earlier every day (around 6am) and get myself in a nice morning routine before I actually start my “work day”. The goal is 5am wake up every morning, but baby steps... 👣 I’ll get there. . Having this extra hour actually really helped my internal clock. Kind of dreading when the Spring hits but hopefully I’ll be used to it by then! . My week is booked up. I have an appointment or a call or a client meeting every day this week. Proud? Yes. Satisfied? Never-fucking-ever. ✌🏻💗
Sunday are for early church services and breakfast dates at Julie’s #sunday #sundaymorning #morningmotivation #backtothebasics #realignyourmind #superior #wisconsin #northerngirl #sweaterweather #sweaterseason #mustardyellow #handmadeearrings #blessed #church #churchoutfit #superiorwisconsin #blonde

Eyes: @morphebrushes x @jaclynhill Bling Boss Palette 
Lips: @tartecosmetics Tartiest Quick Dry in Festival
Mascara: @essencemakeup @essence_cosmetics Super Curl 
Foundation: @esteelauder Double Wear in Cool Bone
Sunday are for early church services and breakfast dates at Julie’s #sunday  #sundaymorning  #morningmotivation  #backtothebasics  #realignyourmind  #superior  #wisconsin  #northerngirl  #sweaterweather  #sweaterseason  #mustardyellow  #handmadeearrings  #blessed  #church  #churchoutfit  #superiorwisconsin  #blonde  Eyes: @morphebrushes x @jaclynhill Bling Boss Palette Lips: @tartecosmetics Tartiest Quick Dry in Festival Mascara: @essencemakeup @essence_cosmetics Super Curl Foundation: @esteelauder Double Wear in Cool Bone
Your gut telling you to quit anytime you attempt something new is literally just your body’s way of keeping you safe.
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Our minds freak out anytime we attempt to change anything out of our normal, comfortable, safe routine. Our body’s literal only purpose is to keep us safe. Homeostasis.
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It’s up to you to coach your way out of your mind’s red flags and continue telling yourself ITS OK, and move past the anxiety.
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It will always be there when we try something new. There’s no way to stop it. All we can do is take note when we’re being triggered, what it is that we’re thinking about or attempting to do, and work through the emotions until we no longer freak out and fear it, because now it’s our NEW normal.
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All it takes is doing the same thing a few times and eventually the anxiety goes away.
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What area of your life did you initially dread taking action in, and now looking back you wish you had started sooner?
Your gut telling you to quit anytime you attempt something new is literally just your body’s way of keeping you safe. . Our minds freak out anytime we attempt to change anything out of our normal, comfortable, safe routine. Our body’s literal only purpose is to keep us safe. Homeostasis. . It’s up to you to coach your way out of your mind’s red flags and continue telling yourself ITS OK, and move past the anxiety. . It will always be there when we try something new. There’s no way to stop it. All we can do is take note when we’re being triggered, what it is that we’re thinking about or attempting to do, and work through the emotions until we no longer freak out and fear it, because now it’s our NEW normal. . All it takes is doing the same thing a few times and eventually the anxiety goes away. . What area of your life did you initially dread taking action in, and now looking back you wish you had started sooner?
Please take one🆓Share joy🌈 Manifest magic✨Unapologetically love💕 Maintain focus🌀Keep calm🌙💫
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Happy weekend. Be kind to others & yourself.✌🏼
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#weekendvibes #friyay #friday #tgif #weekendmood #humankind #bekind #selflove #selfcare #onelove #loveoneanother #potions #witchythings #magic #focus #calm #love #joy #realignyourmind #energyhealing #mentalhealth
Super excited to see what November brings 🌌💃💜
Super excited to see what November brings 🌌💃💜
Luxury New Development walk-throughs.
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There was a time when I only imagined about being a part of a new development sales team.
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When I first started in real estate, the DREAM was to be like a broker on @milliondollarlistingny.
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My business started off slow. Really slow. And I was able to sense right away that something was wrong.
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It’s not that I wasn’t doing the work. I just wasn’t doing the RIGHT work. Busy work does not mean productive work. Busy work doesn’t mean it generates money either.
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So what did I do?
I visualized.
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Yeah. I daydreamed about what I wanted my business to look like. I envisioned a business I was proud to talk about. One that was easy. I visualized the woman I wanted to show up as everyday. And I reversed back from what my financial goals were, and made a path to attaining them.
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Two and a half years later, with no set goal on what I needed to happen, but a great idea on HOW I WANTED TO FEEL, my business manifested itself.
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Calls came from out of nowhere. Potential clients gave me referrals without even working with them yet. What did I do differently?
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I believed anything was possible and believed with everything in me that it could all happen to ME. I broke down the limiting beliefs that stopped me from taking action, and I put myself out there and did the scary work that turns visions into realities.
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Nothing is unattainable for you. You just need to trust that you’re on the right track and have faith that what you want will present itself when you’re finally an energetic match to it.
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You’re doing a great job babe. Stick with it. 🙌🏻☺️❤️
Luxury New Development walk-throughs. . There was a time when I only imagined about being a part of a new development sales team. . When I first started in real estate, the DREAM was to be like a broker on @milliondollarlistingny. . My business started off slow. Really slow. And I was able to sense right away that something was wrong. . It’s not that I wasn’t doing the work. I just wasn’t doing the RIGHT work. Busy work does not mean productive work. Busy work doesn’t mean it generates money either. . So what did I do? I visualized. . Yeah. I daydreamed about what I wanted my business to look like. I envisioned a business I was proud to talk about. One that was easy. I visualized the woman I wanted to show up as everyday. And I reversed back from what my financial goals were, and made a path to attaining them. . Two and a half years later, with no set goal on what I needed to happen, but a great idea on HOW I WANTED TO FEEL, my business manifested itself. . Calls came from out of nowhere. Potential clients gave me referrals without even working with them yet. What did I do differently? . I believed anything was possible and believed with everything in me that it could all happen to ME. I broke down the limiting beliefs that stopped me from taking action, and I put myself out there and did the scary work that turns visions into realities. . Nothing is unattainable for you. You just need to trust that you’re on the right track and have faith that what you want will present itself when you’re finally an energetic match to it. . You’re doing a great job babe. Stick with it. 🙌🏻☺️❤️
It’s about where you’re headed. #breathe #refocus #realignyourmind #newgoals #setthepath #fitness #yoga @rbxactive
It’s not always an easy task, leaving the past there and allowing the future to come as it will. Weird things that have been buried deep from the past are surfacing, which hurts. The future stands ahead with big, exciting goals and big, exciting plans. When I let myself stay with today, it’s incredible how much better I feel. .
As @allenstone puts it...
”I'm not thinking about tomorrow
Cause I feel so good right where I am”
(didn’t mess them up this time 😂😂)
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#momlife #lifeiswhatyoumakeit #positivethinking #beherenow #bepresent #singlemomlife #liveforyourself #priorities #happylife #goodenergy #goodvibes #positivethoughts #askanditisgiven #bloggermom #realignyourmind #mentalhealth #quotes #positivequotes #allenstone #songlyrics #tasteofyou #wordsofwisdom
It’s not always an easy task, leaving the past there and allowing the future to come as it will. Weird things that have been buried deep from the past are surfacing, which hurts. The future stands ahead with big, exciting goals and big, exciting plans. When I let myself stay with today, it’s incredible how much better I feel. . As @allenstone puts it... ”I'm not thinking about tomorrow Cause I feel so good right where I am” (didn’t mess them up this time 😂😂) . . . #momlife  #lifeiswhatyoumakeit  #positivethinking  #beherenow  #bepresent  #singlemomlife  #liveforyourself  #priorities  #happylife  #goodenergy  #goodvibes  #positivethoughts  #askanditisgiven  #bloggermom  #realignyourmind  #mentalhealth  #quotes  #positivequotes  #allenstone  #songlyrics  #tasteofyou  #wordsofwisdom 
Falling out of balance doesnt matter, really and truly. How we deal with that moment and how we find our way back to center everyday again and again-that is the Practice of Yoga.. it’s about trusting that you will find your way🙌🏼💜 #balance #chakra #balancechakras #practice #yoga #yogapractice #meditate #realignyourmind #realignyourchakras #yogi #yogaeverydamnday #yogaeveryday #yogaeverywhere #om #namaste #heartchakra #crownchakra #thirdeyechakra #rootchakra #throatchakra #solarplexuschakra #sacralchakra #trust #findyourway #spirituality
Falling out of balance doesnt matter, really and truly. How we deal with that moment and how we find our way back to center everyday again and again-that is the Practice of Yoga.. it’s about trusting that you will find your way🙌🏼💜 #balance  #chakra  #balancechakras  #practice  #yoga  #yogapractice  #meditate  #realignyourmind  #realignyourchakras  #yogi  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #om  #namaste  #heartchakra  #crownchakra  #thirdeyechakra  #rootchakra  #throatchakra  #solarplexuschakra  #sacralchakra  #trust  #findyourway  #spirituality 
It’s Possible, Who’s With Me ?? | 11/1 - 11/30 | 📱🧠#RealignYourMind #ConnectWithConvos
The best oats combo to fuel my session this morning 💪🏻🍫🍇🍓
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@myproteinuk chocolate caramel whey with some @grapetreefoods cacao powder, topped with frozen berries and @myproteinuk crunchy peanut butter 🤤THE DREAM 😍👌🏻
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Pretty decent session this morning, focussing on squats, a couple of lunge variations, pull ups and overhead press (I'm loving keeping it simple right now and mainly focussing on the main compound lifts. Increasing my strength is proving to be great motivation! 💃🏼)
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Looking forward to getting today's shift done at work so I can go home and watch the #gbbo final!! 🍰 #thelittlethings
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Hope everyone has a great day 😘
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#foodie #foodislife #breakfast #oats #proats #chocolate #nutbutterislife
#empowerwomen #mindsetshift #healthisnotasize #enddietculture #doyourownthing #changeyourmindset #happymindhappylife #youarebetterthanyouthink 
#dowhatmakesyouhappy #mentalhealthwarrior #enjoyfoodenjoylife #createyourownhappiness #doitbecauseyouwantto #realignyourmind #nomorefoodguilt #enjoyallfood #eateverything #healthymindset #healthymindsetgoals2018 #girlgains #motivation
The best oats combo to fuel my session this morning 💪🏻🍫🍇🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @myproteinuk chocolate caramel whey with some @grapetreefoods cacao powder, topped with frozen berries and @myproteinuk crunchy peanut butter 🤤THE DREAM 😍👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pretty decent session this morning, focussing on squats, a couple of lunge variations, pull ups and overhead press (I'm loving keeping it simple right now and mainly focussing on the main compound lifts. Increasing my strength is proving to be great motivation! 💃🏼) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to getting today's shift done at work so I can go home and watch the #gbbo  final!! 🍰 #thelittlethings  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone has a great day 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodie  #foodislife  #breakfast  #oats  #proats  #chocolate  #nutbutterislife  #empowerwomen  #mindsetshift  #healthisnotasize  #enddietculture  #doyourownthing  #changeyourmindset  #happymindhappylife  #youarebetterthanyouthink  #dowhatmakesyouhappy  #mentalhealthwarrior  #enjoyfoodenjoylife  #createyourownhappiness  #doitbecauseyouwantto  #realignyourmind  #nomorefoodguilt  #enjoyallfood  #eateverything  #healthymindset  #healthymindsetgoals2018  #girlgains  #motivation 
💞 Find more simplicity, balance and flow in your life. 💞 Live your purpose.
💞 Realign with your passions.
💞 Eliminate limiting beliefs. Take power back.
💞 Connect back with yourself to find the true you. 💞 Embrace your greater purpose
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#simplicity #balance #flow #livepurpose #realignyourmind #connecttoself #eliminateyourlimits #takepowerback #trueyou #mindfulme_mind_body_soul #chiflow #passion #findingyou #bemoreyou
If your relationship isn't sprinkled with this kinda of laughter .. #spousepranks #stinkyapples #realignyourmind #rheumatoid #chronicpainwarrior #autoummunewarrior
My view on this beautiful Sunday. It finally feels a bit like Fall in Key West! So blessed to have this as my backyard, to be able to take some time out of my week to relax and focus on what this coming week will bring. 
#sunday #sundayvibes #view #mybackyard #relax #reset #realignyourmind #dayoff #dayoffvibes #stillworkingonmytan #benefitsoflivinginflorida #wind #fall #fallinflorida #pool
Taking a much needed time out from Social Media. How long will it be? I'm not quite sure yet 🤗 Yes it's true, if it wasn't for the prophets invitation to us ladies to take this break, I most likely wouldn't have thought to do this, being straight up 🤣 But I know that I spend way too much time on it and I do believe, it is an addiction. The excessive need to check and re-check stories or posts, crazy how much time is wasted. I'm addicted to this "scrolling" thing. So, I need to gap, re-group, get my priorities in check and just focus more on being present. I have some things in the pipeline that I'm quietly stoked about, so I'm looking forward to the break. The social media fast starts āpopo, so if y'all need me (acting as if y'all miss me 😂) dm me your guys numbers. Good old txts, phone calls and emails will be my means of communication. Mā te wā✌
Taking a much needed time out from Social Media. How long will it be? I'm not quite sure yet 🤗 Yes it's true, if it wasn't for the prophets invitation to us ladies to take this break, I most likely wouldn't have thought to do this, being straight up 🤣 But I know that I spend way too much time on it and I do believe, it is an addiction. The excessive need to check and re-check stories or posts, crazy how much time is wasted. I'm addicted to this "scrolling" thing. So, I need to gap, re-group, get my priorities in check and just focus more on being present. I have some things in the pipeline that I'm quietly stoked about, so I'm looking forward to the break. The social media fast starts āpopo, so if y'all need me (acting as if y'all miss me 😂) dm me your guys numbers. Good old txts, phone calls and emails will be my means of communication. Mā te wā✌
It was a good day to be out on a boat today fam ☀️🚤🙌🏽just sayin’ 😎😎😎💛💛 @marlborough_sounds 🙌🏽🙌🏽🙌🏽#exploringnaturewithchildren #boatbabes⚓️ #realignyourmind #saltair #goodforthesoul #mytribe #boatdays #beautifuldays #whanaudayout #sea #lookingfortewhiti
#Perception #shifts everything and as a result affects our #experience of everything, which in turn affects what we welcome into #manifest beingness.
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I ‘real-eyes’ from a #metaphysical #perspective, this can seem ‘whoo-ha fluffy stuff’, however if you #ponderupon even briefly how deeply #affecting your #mood can be on what you #choose to #do in any given now, you can #see #how this is really ‘just’ #commonsense.
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#Learn #howto #retrainyourbrain & #realignyourmind out of #fear and into #namaste #love so the life you are living becomes the life you are #loving with yours true-ly*** .
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Direct #Contact links in profile.
Click profile pic to access immediately & get in touch #now***
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Bliss*** 🙌💗💫🧚‍♂️
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P.S. Services Are Available Internationally. 🤗
#Perception  #shifts  everything and as a result affects our #experience  of everything, which in turn affects what we welcome into #manifest  beingness. . . I ‘real-eyes’ from a #metaphysical  #perspective , this can seem ‘whoo-ha fluffy stuff’, however if you #ponderupon  even briefly how deeply #affecting  your #mood  can be on what you #choose  to #do  in any given now, you can #see  #how  this is really ‘just’ #commonsense . . . #Learn  #howto  #retrainyourbrain  & #realignyourmind  out of #fear  and into #namaste  #love  so the life you are living becomes the life you are #loving  with yours true-ly*** . . Direct #Contact  links in profile. Click profile pic to access immediately & get in touch #now *** . . Bliss*** 🙌💗💫🧚‍♂️ . . P.S. Services Are Available Internationally. 🤗
Falafel and egg wrap with spinach, humous, cucumber and beetroot 👌🏻this was my lunch the other day, definitely random... but super tasty 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'd recommend trying this combo if you fancy a change 😇🥗🌯🥒
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#foodie #falafel #foodislife
#empowerwomen #mindsetshift #healthisnotasize #enddietculture #doyourownthing #changeyourmindset #happymindhappylife #youarebetterthanyouthink 
#dowhatmakesyouhappy #mentalhealthwarrior #enjoyfoodenjoylife #createyourownhappiness #doitbecauseyouwantto #realignyourmind #nomorefoodguilt #enjoyallfood #eateverything #healthymindset #healthymindsetgoals2018 #girlgains #motivation
Falafel and egg wrap with spinach, humous, cucumber and beetroot 👌🏻this was my lunch the other day, definitely random... but super tasty 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd recommend trying this combo if you fancy a change 😇🥗🌯🥒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodie  #falafel  #foodislife  #empowerwomen  #mindsetshift  #healthisnotasize  #enddietculture  #doyourownthing  #changeyourmindset  #happymindhappylife  #youarebetterthanyouthink  #dowhatmakesyouhappy  #mentalhealthwarrior  #enjoyfoodenjoylife  #createyourownhappiness  #doitbecauseyouwantto  #realignyourmind  #nomorefoodguilt  #enjoyallfood  #eateverything  #healthymindset  #healthymindsetgoals2018  #girlgains  #motivation 
Full Moon in Taurus ♉
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💫Manifestations are amplified .
💫Being triggered with old
 memories come up? Time to release .
💫Declutter your home, work space, your mind
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💫Let go of old relationships that only cause you pain .
💫Embrace new ways for yourself .
💫Set your intentions and make yourself accountable for them .
Only you have the power to release. Ride these energies as the cosmic waves that they are. Allow yourself to cry if that's what you need. Breathe deep. This too shall pass. You will feel renewed on the other side of this- have faith 💜
Full Moon in Taurus ♉ . 💫Manifestations are amplified . 💫Being triggered with old memories come up? Time to release . 💫Declutter your home, work space, your mind . 💫Let go of old relationships that only cause you pain . 💫Embrace new ways for yourself . 💫Set your intentions and make yourself accountable for them . Only you have the power to release. Ride these energies as the cosmic waves that they are. Allow yourself to cry if that's what you need. Breathe deep. This too shall pass. You will feel renewed on the other side of this- have faith 💜
So often as busy mom’s we place harsh standards on ourselves. We are so busy at times we forget about what we want for ourselves.

I want to share the 5 steps to re align your goals for success! And a delicious recipe too!

Tomorrow on Tuesday LIVE chats inside the Goal Digger Insider Community!! 10am ATL

See you there and request to join the group to watch LIVE or on the replay! Link to join in my bio ⤴️⤴️
So often as busy mom’s we place harsh standards on ourselves. We are so busy at times we forget about what we want for ourselves. I want to share the 5 steps to re align your goals for success! And a delicious recipe too! Tomorrow on Tuesday LIVE chats inside the Goal Digger Insider Community!! 10am ATL See you there and request to join the group to watch LIVE or on the replay! Link to join in my bio ⤴️⤴️
Good Sunday to all!

Day 21 of 31 days of 'do.
The Mini Farah Fawcett

Go from straight to feathery with just your flat straightener. Grab a few pieces and twist away from your face as you slide the straightener down.

The Blowout Cream works amazingly well for this and of course spritz with Refinish Hairspray. Just don't spray into your face 🤣🤣. But if you accidentally did....well now you just "set" your makeup!! Multi purpose 🤜🤛🤣🤣💃. .
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#31daysofdos #31daychallenge #shorthairstyles #smalltowngirl #smalltownbigdreams #autoummunewarrior #bechetsdisease #realignyourmind #rheumatoid #fibro #chronicpainwarrior #MONATstyle #shoulderproblempainsolved #shorthairdontcare #rockthemcurlsladies #octoberphotochallenge #outsideyourcomfortzoneiswhereyougrow #youarelove #daughterofthemosthigh #claytothepotter
Good Sunday to all! Day 21 of 31 days of 'do. The Mini Farah Fawcett Go from straight to feathery with just your flat straightener. Grab a few pieces and twist away from your face as you slide the straightener down. The Blowout Cream works amazingly well for this and of course spritz with Refinish Hairspray. Just don't spray into your face 🤣🤣. But if you accidentally did....well now you just "set" your makeup!! Multi purpose 🤜🤛🤣🤣💃. . . . . . . #31daysofdos  #31daychallenge  #shorthairstyles  #smalltowngirl  #smalltownbigdreams  #autoummunewarrior  #bechetsdisease  #realignyourmind  #rheumatoid  #fibro  #chronicpainwarrior  #MONATstyle  #shoulderproblempainsolved  #shorthairdontcare  #rockthemcurlsladies  #octoberphotochallenge  #outsideyourcomfortzoneiswhereyougrow  #youarelove  #daughterofthemosthigh  #claytothepotter 
Sundays, The day to rest, relax and realign ourselves. How do you like to spend your Sundays?
#prizefighter #exploreyourpotential .
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If you don't make peace with your past, it will keep showing up in your present. 
Until you deal with it the lessons will repeat. Creating a groundhogday reloop of events. Mind whats lingering, can you change the past, what went wrong, was it others or was it really because of you? How can it get any better, what can you do differently, where are you going with your baggage, deal with it, let go and lighten your load. Your back is meant to be standing tall and straight not getting pushed down and forward from your past experiences and heavy undealt loads of situations or emotions. Unpack your luggage and take a look at whats in the bag... The answer you seek to deal with this moment might be dealing with something you havent dealt with from the past. Stay alert, question everything and go on with a lighter step. 
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Take a moment and try standing tall, feet hip width apart, grounding your feet, rooting yourself through the soles, feeling even pressure from the weight of your body into your heels, outer edges and ball of your feet, slight bend in your knees. Bring awareness to your hips, shoulders and back, try to keep ankle, knee joint, hip joint, shoulder joint and ear in the same axis. Suck your tummy in, straighten your back, roll your shoulders up and back a few times, roll your head front to back, side to side and in circles, squeeze your shoulder blades closer together, nad pull up through your chest at 17 conception vessel (pressure point on your sternum, in line with your nipples), it will naturally push your head in and help realign your neck with your back. Take a few deep breaths and repeat feeling the energy through the ground up through the middle of your body and back down through the outer edges of your body. Do it a few times and notice how your feel when your back is straighter... (pls note the pains you feel are sensations created by daily life habits that throw us out of whack) it gets better with exercise, stretching, and treatments (massage, osteo, acupuncture, etc. )) Healing comes when you seek it. Weight lifts when you release it.
#waynedyer #reset #lessonslearnt #recenter #standtall #letgoofwhatdoesntserveyou #deadweight
If you don't make peace with your past, it will keep showing up in your present. Until you deal with it the lessons will repeat. Creating a groundhogday reloop of events. Mind whats lingering, can you change the past, what went wrong, was it others or was it really because of you? How can it get any better, what can you do differently, where are you going with your baggage, deal with it, let go and lighten your load. Your back is meant to be standing tall and straight not getting pushed down and forward from your past experiences and heavy undealt loads of situations or emotions. Unpack your luggage and take a look at whats in the bag... The answer you seek to deal with this moment might be dealing with something you havent dealt with from the past. Stay alert, question everything and go on with a lighter step. __ Take a moment and try standing tall, feet hip width apart, grounding your feet, rooting yourself through the soles, feeling even pressure from the weight of your body into your heels, outer edges and ball of your feet, slight bend in your knees. Bring awareness to your hips, shoulders and back, try to keep ankle, knee joint, hip joint, shoulder joint and ear in the same axis. Suck your tummy in, straighten your back, roll your shoulders up and back a few times, roll your head front to back, side to side and in circles, squeeze your shoulder blades closer together, nad pull up through your chest at 17 conception vessel (pressure point on your sternum, in line with your nipples), it will naturally push your head in and help realign your neck with your back. Take a few deep breaths and repeat feeling the energy through the ground up through the middle of your body and back down through the outer edges of your body. Do it a few times and notice how your feel when your back is straighter... (pls note the pains you feel are sensations created by daily life habits that throw us out of whack) it gets better with exercise, stretching, and treatments (massage, osteo, acupuncture, etc. )) Healing comes when you seek it. Weight lifts when you release it. #waynedyer  #reset  #lessonslearnt  #recenter  #standtall  #letgoofwhatdoesntserveyou  #deadweight 
Feeling super positive today and LOVING IT 💃🏼 smashed out a very decent workout this morning, including a new squat PB (3x6@65kg 🤷🏼‍♀️🙃) and I've just felt super energised all day so far at work! Also thanks to @wearwolfclothinguk for the super comfy shorts! Glad I bought these 😎
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Don't get me wrong, I've had some pretty down days recently, and sometimes you just have to pull yourself through 😌 so when I feel like this I realise how important it is to own it and fully savour the positivity 🏄🏼‍♀️ stay on that wave for as long as possible!
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So for anyone not feeling so great today, remember that there will always be good days to come, and you will be able to fully enjoy them when they do ❤
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#ridethewaveofpositivity #squat #girlswholift #personalbest #wearwolfclothinguk 
#challengenegativethoughts #empowerwomen #mindsetshift #fierceandflawsome #healthisnotasize #enddietculture #doyourownthing #changeyourmindset #happymindhappylife #youarebetterthanyouthink 
#dowhatmakesyouhappy #mentalhealthwarrior #enjoyfoodenjoylife #createyourownhappiness #doitbecauseyouwantto #realignyourmind #nomorefoodguilt #enjoyallfood #eateverything #healthymindset #healthymindsetgoals2018 #girlgains #motivation
Feeling super positive today and LOVING IT 💃🏼 smashed out a very decent workout this morning, including a new squat PB (3x6@65kg 🤷🏼‍♀️🙃) and I've just felt super energised all day so far at work! Also thanks to @wearwolfclothinguk for the super comfy shorts! Glad I bought these 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't get me wrong, I've had some pretty down days recently, and sometimes you just have to pull yourself through 😌 so when I feel like this I realise how important it is to own it and fully savour the positivity 🏄🏼‍♀️ stay on that wave for as long as possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for anyone not feeling so great today, remember that there will always be good days to come, and you will be able to fully enjoy them when they do ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ridethewaveofpositivity  #squat  #girlswholift  #personalbest  #wearwolfclothinguk  #challengenegativethoughts  #empowerwomen  #mindsetshift  #fierceandflawsome  #healthisnotasize  #enddietculture  #doyourownthing  #changeyourmindset  #happymindhappylife  #youarebetterthanyouthink  #dowhatmakesyouhappy  #mentalhealthwarrior  #enjoyfoodenjoylife  #createyourownhappiness  #doitbecauseyouwantto  #realignyourmind  #nomorefoodguilt  #enjoyallfood  #eateverything  #healthymindset  #healthymindsetgoals2018  #girlgains  #motivation 
I haven’t felt this relaxed in such a long time....... #familytime #scotland #happiness #boatlife #love #adventure #fun 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Take a step back to plan for yourself instead of falling into the “idle hands are the devil’s plaything” trap.. #deepthoughts #realignyourmind #findingtherightfocus
Lake Tekapo never gets old 😍 Flying fox for the kiddlets and the VIEW for me 👌🏽Totally MAJESTICAL👌🏽❤️😆❤️ #winwin #laketekapo #newzealandlife #calm #scenery #happykids #centering #realignyourmind #travellingwithkids #mytribe #makingmemories #letthembelittle #letthemplay #exploringnaturewithchildren
Morning dog walk in the beautiful sunshine 😍☀️
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Feel like it's been wayyyyy too long since I posted, to be honest I've had many other priorities recently 🤷🏼‍♀️but for anyone who cares... here's a lil update...
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1️⃣Passed my level 2 gym instructor!!! 💃🏼 suuuuuper happy about this, next step towards what I want to do in life, looking forward to getting my circuit training course done on Saturday, and then onwards with more online courses and level 3 next year 😇excited for the opportunities that are now open to me, including teaching classes 😏so watch this space!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣Doing my best to surround myself with family and friends as I'm realising that's what I need right now, including relaxing walks 🍁🍂🍃 certain things have knocked my positive mindset recently, but I'm pulling myself through as I know things will get better, sometimes you just have to accept the down before you can bring yourself back up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gyminstructor #personaltrainer #thingscangetbetter #challengenegativethoughts #empowerwomen #mindsetshift #fierceandflawsome #healthisnotasize #enddietculture #doyourownthing #changeyourmindset #happymindhappylife #youarebetterthanyouthink 
#dowhatmakesyouhappy #mentalhealthwarrior #enjoyfoodenjoylife #createyourownhappiness #doitbecauseyouwantto #realignyourmind #nomorefoodguilt #enjoyallfood #eateverything #healthymindset #healthymindsetgoals2018 #girlgains #motivation
Morning dog walk in the beautiful sunshine 😍☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel like it's been wayyyyy too long since I posted, to be honest I've had many other priorities recently 🤷🏼‍♀️but for anyone who cares... here's a lil update... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Passed my level 2 gym instructor!!! 💃🏼 suuuuuper happy about this, next step towards what I want to do in life, looking forward to getting my circuit training course done on Saturday, and then onwards with more online courses and level 3 next year 😇excited for the opportunities that are now open to me, including teaching classes 😏so watch this space!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Doing my best to surround myself with family and friends as I'm realising that's what I need right now, including relaxing walks 🍁🍂🍃 certain things have knocked my positive mindset recently, but I'm pulling myself through as I know things will get better, sometimes you just have to accept the down before you can bring yourself back up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gyminstructor  #personaltrainer  #thingscangetbetter  #challengenegativethoughts  #empowerwomen  #mindsetshift  #fierceandflawsome  #healthisnotasize  #enddietculture  #doyourownthing  #changeyourmindset  #happymindhappylife  #youarebetterthanyouthink  #dowhatmakesyouhappy  #mentalhealthwarrior  #enjoyfoodenjoylife  #createyourownhappiness  #doitbecauseyouwantto  #realignyourmind  #nomorefoodguilt  #enjoyallfood  #eateverything  #healthymindset  #healthymindsetgoals2018  #girlgains  #motivation 
I took some me time today in my lunch session to focus on bribing my body back in line with itself. 
Sometimes going 110 mph 💯% of the time can burn you out. 
I’ve taken to Pilates and yoga a lot more in the recent months and finding that this is good downtime as well as still getting a workout.
Today’s workout was @resultswithlucy Pilates Live with @clairegpilates. 
#mentalhealthawareness #staypositive #selflove #downtime #pilates #balance #realignyourmind
I took some me time today in my lunch session to focus on bribing my body back in line with itself. Sometimes going 110 mph 💯% of the time can burn you out. I’ve taken to Pilates and yoga a lot more in the recent months and finding that this is good downtime as well as still getting a workout. Today’s workout was @resultswithlucy Pilates Live with @clairegpilates. #mentalhealthawareness  #staypositive  #selflove  #downtime  #pilates  #balance  #realignyourmind 
Say hi 👋🏻 to Sally a 4 year old Frenchie 😍#frenchiesofinstagram. She’s had a rough start. She had several litters of puppies and wasn’t allowed to be a dog. She has now found a loving home with a tripod sister and a great mommy and daddy. She doesn’t quite get the whole human thing though so we had a few disagreements today. But that’s ok, we are going to work her through this. She wants to love people, she was just never shown the right way to do it. We gotcha Sally! #hollywoodanimaltraining #frenchies #frenchiesociety #sally #iwantolikeyou #basic #basics #basicobedience #basicobediencetraining #behaviormanagement #realignyourmind #dogsofinstagram #dog #dogsofinstaworld
Say hi 👋🏻 to Sally a 4 year old Frenchie 😍#frenchiesofinstagram . She’s had a rough start. She had several litters of puppies and wasn’t allowed to be a dog. She has now found a loving home with a tripod sister and a great mommy and daddy. She doesn’t quite get the whole human thing though so we had a few disagreements today. But that’s ok, we are going to work her through this. She wants to love people, she was just never shown the right way to do it. We gotcha Sally! #hollywoodanimaltraining  #frenchies  #frenchiesociety  #sally  #iwantolikeyou  #basic  #basics  #basicobedience  #basicobediencetraining  #behaviormanagement  #realignyourmind  #dogsofinstagram  #dog  #dogsofinstaworld 
One month since our mission to bring new backpacks and school supplies to every student at the Foundation Mixed School in St. John’s. Love sharing more of these smiles with you guys ♥️ •
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#forthekids #realignyourmind #feedyoursoul #giveback #powerofthehumanspirit #fortressofvalor #itsbeautifulhere #meditateonit #beautifuldestinations #surroundmewithwater #antiguaandbarbuda #travel #travelgram #travelphotography #nature #naturephotography #naturalbeauty #paradise #caribbean #caribbeanvibes #islandlife #bestbeaches #westindies #exploremore #yoga #yogaeverydamnda
One month since our mission to bring new backpacks and school supplies to every student at the Foundation Mixed School in St. John’s. Love sharing more of these smiles with you guys ♥️ • • • #forthekids  #realignyourmind  #feedyoursoul  #giveback  #powerofthehumanspirit  #fortressofvalor  #itsbeautifulhere  #meditateonit  #beautifuldestinations  #surroundmewithwater  #antiguaandbarbuda  #travel  #travelgram  #travelphotography  #nature  #naturephotography  #naturalbeauty  #paradise  #caribbean  #caribbeanvibes  #islandlife  #bestbeaches  #westindies  #exploremore  #yoga  #yogaeverydamnda 
We need to teach our daughters how to become SOMEONE, not just SOMEBODIES.👭👭👭
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Life is more important than who we wake up next to every morning. Yes, being with someone we can love is one of the best feelings in the world. But the person you are with should be pushing you the hardest to become that SOMEONE you strive to be.
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If your partner isn’t your # 1 fan, you’re already losing the game. 🥇Our inner dialogue allows us to either see our value, or it’s our worst enemy allowing us to settle for whatever comes our way.
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Gain the courage to see what you bring to the table. Isolate yourself until you can correct your own inner dialogue into believing the truth, before you release your thoughts into the world and wonder why you’re not receiving what you desire back.
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It’s all just energy. What type of mental energy are you bringing to this situation?
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You’re the one who has to look in the mirror every day and be happy with the person looking back at you.
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Does this person staring back at you feel proud of who they are? Does this person allow the partner they lay down next to at night to determine how they feel about themselves? Does this person stand on their own two feet in conviction of what they know they are worth?
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Exercise your mind and intelligence. See the value in others and have that mean nothing in regards to your own worth. We are all out here together and all just trying to make it.
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Never let someone else’s strengths trick your mind into believing that it’s now your own weakness. You’re better than that. 🧠
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#christinafriscia #closingdealsin6inchheels #realignyourmind #realignyourmindmoney #mindfulness #mindset #mindsetofgreatness #mindsetiseverything #mindsetshift #entrepreneurship #entrepreneurlife #entrepreneur #lawofattraction #manifest #manifesting #manifestation #funnelyourwaytofreedom #salesfunnel #facebookads #digitalmarketing #digitalmarketingagency #digitalmarketer #5thdimensiondigital
We need to teach our daughters how to become SOMEONE, not just SOMEBODIES.👭👭👭 . Life is more important than who we wake up next to every morning. Yes, being with someone we can love is one of the best feelings in the world. But the person you are with should be pushing you the hardest to become that SOMEONE you strive to be. . If your partner isn’t your # 1 fan, you’re already losing the game. 🥇Our inner dialogue allows us to either see our value, or it’s our worst enemy allowing us to settle for whatever comes our way. . Gain the courage to see what you bring to the table. Isolate yourself until you can correct your own inner dialogue into believing the truth, before you release your thoughts into the world and wonder why you’re not receiving what you desire back. . It’s all just energy. What type of mental energy are you bringing to this situation? . You’re the one who has to look in the mirror every day and be happy with the person looking back at you. . Does this person staring back at you feel proud of who they are? Does this person allow the partner they lay down next to at night to determine how they feel about themselves? Does this person stand on their own two feet in conviction of what they know they are worth? . Exercise your mind and intelligence. See the value in others and have that mean nothing in regards to your own worth. We are all out here together and all just trying to make it. . Never let someone else’s strengths trick your mind into believing that it’s now your own weakness. You’re better than that. 🧠 . . . #christinafriscia  #closingdealsin6inchheels  #realignyourmind  #realignyourmindmoney  #mindfulness  #mindset  #mindsetofgreatness  #mindsetiseverything  #mindsetshift  #entrepreneurship  #entrepreneurlife  #entrepreneur  #lawofattraction  #manifest  #manifesting  #manifestation  #funnelyourwaytofreedom  #salesfunnel  #facebookads  #digitalmarketing  #digitalmarketingagency  #digitalmarketer  #5thdimensiondigital 
When things start to happen for you in your life, the shit will also come for you. 💩
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It’s inevitable. It’s part of the uplevel.
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It’s a test for how bad you want it. A test of your fortitude and your resilience and your strength when faced with uncertainty.
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Something to make you super uncomfortable before you ease into what you can be grateful for. It shows you exactly what you no longer want or will allow in your life so you can conquer that final boss and move on, and actually become one yourself. ⚔️
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It puts you in a position to become super grateful for making your way through it and for everything you have now. 🙏🏻
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Because if it wasn’t for the struggle, the win would never feel as good. 🏆
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#christinafriscia #closingdealsin6inchheels #realignyourmindmoney #realignyourmind #mindsetofgreatness #mindsetiseverything #mindsetshift #mindset #entrepreneurship #entrepreneur #lawofattraction #gratitude #grateful #manifest #manifestation #manifesting #businesswoman #business #positivevibes #goodvibes #highvibes #highvibrations
When things start to happen for you in your life, the shit will also come for you. 💩 . It’s inevitable. It’s part of the uplevel. . It’s a test for how bad you want it. A test of your fortitude and your resilience and your strength when faced with uncertainty. . Something to make you super uncomfortable before you ease into what you can be grateful for. It shows you exactly what you no longer want or will allow in your life so you can conquer that final boss and move on, and actually become one yourself. ⚔️ . It puts you in a position to become super grateful for making your way through it and for everything you have now. 🙏🏻 . Because if it wasn’t for the struggle, the win would never feel as good. 🏆 . . . #christinafriscia  #closingdealsin6inchheels  #realignyourmindmoney  #realignyourmind  #mindsetofgreatness  #mindsetiseverything  #mindsetshift  #mindset  #entrepreneurship  #entrepreneur  #lawofattraction  #gratitude  #grateful  #manifest  #manifestation  #manifesting  #businesswoman  #business  #positivevibes  #goodvibes  #highvibes  #highvibrations 
When you lose track of where you’re at and where you are heading, when you feel down because life throws you hurdles, use that time to reflect on what you do have already and how special that is!!! I am so lucky to be a mummy I know that and I am so very grateful for the love I receive daily.... this is one of my favourite pictures.... I was just about to go live and my son jumped in with a kiss! So remember to take the time to reflect and be grateful, realign your sails and off you go again, better and stronger. 
Don’t be down on yourself because life got in the way....... life happens just  Dust it off and away you go again!!!!!
#youvegotthis #realignyourmind #lifehappens #mummiesofinstagram #gratitude #icanandiwill #timeout
When you lose track of where you’re at and where you are heading, when you feel down because life throws you hurdles, use that time to reflect on what you do have already and how special that is!!! I am so lucky to be a mummy I know that and I am so very grateful for the love I receive daily.... this is one of my favourite pictures.... I was just about to go live and my son jumped in with a kiss! So remember to take the time to reflect and be grateful, realign your sails and off you go again, better and stronger. Don’t be down on yourself because life got in the way....... life happens just Dust it off and away you go again!!!!! #youvegotthis  #realignyourmind  #lifehappens  #mummiesofinstagram  #gratitude  #icanandiwill  #timeout 
Hello October!! This month I will be working on getting back to my true self. Focusing on the woman I strive to be. Reading more, less phone time, shifting my mindset, and accomplishing my list of goals I have set for this month. What are your goals for the month of October? What do you want to accomplish this month? What do you want to change within yourself? Focus on those things, and be the change you want to see. It starts within. 🍁🍂✨🌙🔮🧘🏾‍♀️📚#hellooctober #focusonyourself #goalsetting #realignyourmind #readmorebooks #growthmindset #me #meditation #bestlife
Hello October!! This month I will be working on getting back to my true self. Focusing on the woman I strive to be. Reading more, less phone time, shifting my mindset, and accomplishing my list of goals I have set for this month. What are your goals for the month of October? What do you want to accomplish this month? What do you want to change within yourself? Focus on those things, and be the change you want to see. It starts within. 🍁🍂✨🌙🔮🧘🏾‍♀️📚#hellooctober  #focusonyourself  #goalsetting  #realignyourmind  #readmorebooks  #growthmindset  #me  #meditation  #bestlife 
Sometimes on our journey we can get a little lost or what I would like to call ‘falling out of alignment’ and that’s ok. You just have to remember to do the things that keep you happy.

needless to say I needed this adventure to realign me 💚 📷 by vines @the_budget_travel_bloggers .
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#cheddargorge #cheddargorgecliffs #cheddargorgeous #beautifuldestinations #beautifulviews #travel #travelblogger #nature #explore #escape #freeyourmind #feedyoursoul #behappy #happiness #realignyourmind #itsoktohavebaddays #justloveyourself #motivationmonday #instagood #instapic #photooftheday #pictureoftheday
Sometimes on our journey we can get a little lost or what I would like to call ‘falling out of alignment’ and that’s ok. You just have to remember to do the things that keep you happy. needless to say I needed this adventure to realign me 💚 📷 by vines @the_budget_travel_bloggers . . . #cheddargorge  #cheddargorgecliffs  #cheddargorgeous  #beautifuldestinations  #beautifulviews  #travel  #travelblogger  #nature  #explore  #escape  #freeyourmind  #feedyoursoul  #behappy  #happiness  #realignyourmind  #itsoktohavebaddays  #justloveyourself  #motivationmonday  #instagood  #instapic  #photooftheday  #pictureoftheday 
Weekend vacation are the best for resetting your mind and energy before the next work week #getout #escapereality #enjoythejourney #meditate #realignyourmind #clenseyoursoul #embracelife #roadtrip #traveltonewplaces #jeeplife #jeepgirl
Sept 29

Take time to catch up with friends. When we are involved in challenges a fresh set if eyes will notice the changes that have occurred. 
Go have fun and be each other's encouragement. .
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#septsunrise #coffeedate #friends #encouragement #morningworship #intrepid #travelers #hisyoke #chronicpainwarrior #autoummunewarrior #bechetsdisease #realignyourmind #rheumatoid #fibo
Bringing it back to one of my classic porridge bowls this morning 💃🏼with alllll the toppings 😍
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Really wasn't feeling life this morning, but I'd planned to go to the gym... I still went because I knew if I pushed myself a bit it would be worth it. It so was!! Hello new squat PB 🎉💪🏻 (thanks to that porridge fuel I reckon 😉)
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So, moral of the story ➡️you're not always going to feel motivated, and sometimes it's best to allow yourself to just "not be bothered". But there are times when it's truly better to push past it and make yourself get moving. 
Once you get started it'll feel so much better, and you never know, you may surprise yourself! ❤
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#challengenegativethoughts #pushyourself #porridgeporn #fitnessmotivation #girlswholift #squat #empowerwomen #mindsetshift #fierceandflawsome #healthisnotasize #enddietculture #doyourownthing #changeyourmindset #happymindhappylife #youarebetterthanyouthink 
#dowhatmakesyouhappy #mentalhealthwarrior #enjoyfoodenjoylife #createyourownhappiness #doitbecauseyouwantto #realignyourmind #nomorefoodguilt #enjoyallfood #eateverything #healthymindset #healthymindsetgoals2018 #girlgains #motivation
Bringing it back to one of my classic porridge bowls this morning 💃🏼with alllll the toppings 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Really wasn't feeling life this morning, but I'd planned to go to the gym... I still went because I knew if I pushed myself a bit it would be worth it. It so was!! Hello new squat PB 🎉💪🏻 (thanks to that porridge fuel I reckon 😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, moral of the story ➡️you're not always going to feel motivated, and sometimes it's best to allow yourself to just "not be bothered". But there are times when it's truly better to push past it and make yourself get moving. Once you get started it'll feel so much better, and you never know, you may surprise yourself! ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challengenegativethoughts  #pushyourself  #porridgeporn  #fitnessmotivation  #girlswholift  #squat  #empowerwomen  #mindsetshift  #fierceandflawsome  #healthisnotasize  #enddietculture  #doyourownthing  #changeyourmindset  #happymindhappylife  #youarebetterthanyouthink  #dowhatmakesyouhappy  #mentalhealthwarrior  #enjoyfoodenjoylife  #createyourownhappiness  #doitbecauseyouwantto  #realignyourmind  #nomorefoodguilt  #enjoyallfood  #eateverything  #healthymindset  #healthymindsetgoals2018  #girlgains  #motivation 
Sept 27

Thank you for joing me on this September  Sunrise series. I've enjoyed showing the beautiful sunrise I see everyday.

I hope they bring you joy and inspiration.

A journey is never an easy road. It's filled with excitement, joy, tension, anxiety, highs, lows and other mix bags of crazies.

You will doubt your choices. You will doubt your visions. You will doubt your results.

But, keep going. When your doubting, you are confronting your preconceived notions of yourself. .
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#septsunrise #preconcieved #doubts #inspiration #chronicpainwarrior #autoummunewarrior #betchetwarrior #realignyourmind #mindset #personalgrowth #smalltowngirlunternationaldream #survivors #educatedyourself #beyourownteacher #bodyawareness #mindawareness #bethelighthouse #lighthouse #intrepid #guide #hisyoke #morningworship #HISreach #advocate
Sept 27 Thank you for joing me on this September Sunrise series. I've enjoyed showing the beautiful sunrise I see everyday. I hope they bring you joy and inspiration. A journey is never an easy road. It's filled with excitement, joy, tension, anxiety, highs, lows and other mix bags of crazies. You will doubt your choices. You will doubt your visions. You will doubt your results. But, keep going. When your doubting, you are confronting your preconceived notions of yourself. . . . . . . #septsunrise  #preconcieved  #doubts  #inspiration  #chronicpainwarrior  #autoummunewarrior  #betchetwarrior  #realignyourmind  #mindset  #personalgrowth  #smalltowngirlunternationaldream  #survivors  #educatedyourself  #beyourownteacher  #bodyawareness  #mindawareness  #bethelighthouse  #lighthouse  #intrepid  #guide  #hisyoke  #morningworship  #HISreach  #advocate