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Espaguetis integrales, con falsa bechamel de calabacín , verduras y setas. 
#improvisando 
Lleva : berenjena,champiñones,calabaza,rebollónes,cebolla y tomate.🍄🎃❤️ La bechamel es genial lleva leche , calabacín , un poco de cebolla,  un poco de queso estilo Philadelphia bajo en grasa, leche, sal, pimienta y nuez moscada.

#realfood #espaguetis #comeysonrie #falsabechamel #calabacin #berenjena #rebollones #setas #pasta #bechamel #comida #eat #yummy #foodporn #realfooding #realfooder
Espaguetis integrales, con falsa bechamel de calabacín , verduras y setas. #improvisando  Lleva : berenjena,champiñones,calabaza,rebollónes,cebolla y tomate.🍄🎃❤️ La bechamel es genial lleva leche , calabacín , un poco de cebolla, un poco de queso estilo Philadelphia bajo en grasa, leche, sal, pimienta y nuez moscada. #realfood  #espaguetis  #comeysonrie  #falsabechamel  #calabacin  #berenjena  #rebollones  #setas  #pasta  #bechamel  #comida  #eat  #yummy  #foodporn  #realfooding  #realfooder 
-Primero: puchero con fideos de bolitas, huevo duro, verduras y calabaza
-Segundo: Pollo del puchero con patatas cocidas
-Pera .
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#healthy #healthyfood #healthylifestyle #comidareal #realfood #realfooding #comidasana #comidasaludable #dieta #dietasana #healthyfoodshare #healthyhabits #goodeats #eating #eathealthy #buzzfeed #fitgirl #fitness
🥔🥦Oggi un piatto ricco di moltissimi legumi e verdure mescolati insieme per un gusto davvero piacevole e saporito.🥗🥐
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🔹In questo primo sono presenti:
-Ditalini rigati 🍝;
-Legumissimi 🌿;
-Brodo con verdure 🥕🥬.
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👉🏻Pieno di nutrienti e vitamine indispensabili al corpo e soprattutto per avere sempre dei livelli ed apporti giusti.🍓🍐😊
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
🥔🥦Oggi un piatto ricco di moltissimi legumi e verdure mescolati insieme per un gusto davvero piacevole e saporito.🥗🥐 ➖ 🔹In questo primo sono presenti: -Ditalini rigati 🍝; -Legumissimi 🌿; -Brodo con verdure 🥕🥬. ➖ 👉🏻Pieno di nutrienti e vitamine indispensabili al corpo e soprattutto per avere sempre dei livelli ed apporti giusti.🍓🍐😊 ➖ * * * * * * * * * * * * * * * * * * * * * * * #healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox 
✨Garbanzos con verduras✨
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Sencillo, rápido y riquísimo!

1 bote de garbanzos
Calabacin
Calabaza
Cebolla 
Pimiento
Ajo
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#comidareal #garbanzos #realfood #verduras #legumbre #facilyrapido #comidasana #todoalasarten #healthyfood #vegan
On-the-go-food for a cyclist's longer training ride to be tucked in the jersey. Savoury rice cakes with minced beef.

#ilovecooking #homemade #ricecakes #mincedbeef #onthegofood #easytomake #savouryricecakes #realfood #realfoodfan #healthydiet #athletesdiet #athletesnutrition #cyclistsdiet #cyclistslife #instacycling #sushirice #ontheride #foodfortheworkout #ryzovekolacky
~ SABORES DE INDIA ~
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Momento cocinillas!!! 👨🏻‍🍳 Qué pinta tiene este pollo al curry 🍛🤤
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✔️ Pollo 🍗
✔️ Cebolla 🍈
✔️ Leche de coco 🥛 ✔️ Curry 🥣
✔️ Arroz 🍚 .
#comidasana #healthyfood #healthylife #fitfood #dontworrybehealthy #fitness #fitcouple #fitlife #operacionbikini2018 #crisfit #crisalcuadrado #realfood #fitnessmotivation #fitness #nofilters e
Rainy weather food....on specials today, good ol fashioned toad in the hole, bubble and squeek, onion gravy......#mccheffernan @theflorence #realfood #propergrub #pubgrub #hernehill #se24 #brockwellpark #winterfood #winter #florencehernehill
Le pregunté si quería un castillo🏰 y me dijo que me quería a mí aunque fuera en una tienda de campaña😍
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Sólo cuando aprendes a valorar lo que tienes te das cuenta de lo que puedes llegar a conseguir 🤩
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#personaltrainer #actforfood #oportunidad #team #actitud #coach #emprendetunegocio #nutrición #habitosaludables #creentí #fitness #gym #consejos #barcelona 
#comidasana #equipo #realfood #healthyfood #cambiandohabitos #networking #eatclean #beforeandafter  #vidasana #motivación #españa #deporte #sport #objetivos #cat #cambioamejor
Le pregunté si quería un castillo🏰 y me dijo que me quería a mí aunque fuera en una tienda de campaña😍 . . . . . Sólo cuando aprendes a valorar lo que tienes te das cuenta de lo que puedes llegar a conseguir 🤩 . #personaltrainer  #actforfood  #oportunidad  #team  #actitud  #coach  #emprendetunegocio  #nutrición  #habitosaludables  #creentí  #fitness  #gym  #consejos  #barcelona  #comidasana  #equipo  #realfood  #healthyfood  #cambiandohabitos  #networking  #eatclean  #beforeandafter   #vidasana  #motivación  #españa  #deporte  #sport  #objetivos  #cat  #cambioamejor 
Viva el mercado!!! Un poco de cada no??
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#healthylovers  #frutossecos #andalucia #realfood #pistachos #nueces #almendras #anacardos #pasarato #mercado #andalucia
Are you a French fries lover? 🍟 Or do you prefer potato wedges, impossibly crispy and crackly on the outside, with tender, pillowy potato insides?.. 😍😋 Say yes to healthy homemade FASTFOOD! 😃🍔 Please find the detailed recipe of these baked potato wedges with creamy avocado sauce in my comments 😉
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Вы любитель жареного картофеля фри? 🍟 Или предпочитаете картофель по-деревенски, невероятно хрустящий снаружи и нежный внутри? 😍😋 Скажите "да" полезному домашнему фастфуду! 😃🍔 Пошаговый рецепт этого печеного картофеля по-деревенски с кремовым соусом из спелого авокадо ищите в моих комментариях 😉

#homecooking #food52 #thekitchn #eatingwell #realfood #easytocook #realrecipes #homemadefastfood #sidedish #bakedpotato #potatowedges #avocado #домашняяеда #готовимдома #легкоготовить #домашнийфастфуд #гарнир #печеныйкартофель #картофельподеревенски #авокадо
Are you a French fries lover? 🍟 Or do you prefer potato wedges, impossibly crispy and crackly on the outside, with tender, pillowy potato insides?.. 😍😋 Say yes to healthy homemade FASTFOOD! 😃🍔 Please find the detailed recipe of these baked potato wedges with creamy avocado sauce in my comments 😉 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Вы любитель жареного картофеля фри? 🍟 Или предпочитаете картофель по-деревенски, невероятно хрустящий снаружи и нежный внутри? 😍😋 Скажите "да" полезному домашнему фастфуду! 😃🍔 Пошаговый рецепт этого печеного картофеля по-деревенски с кремовым соусом из спелого авокадо ищите в моих комментариях 😉 #homecooking  #food52  #thekitchn  #eatingwell  #realfood  #easytocook  #realrecipes  #homemadefastfood  #sidedish  #bakedpotato  #potatowedges  #avocado  #домашняяеда  #готовимдома  #легкоготовить  #домашнийфастфуд  #гарнир  #печеныйкартофель  #картофельподеревенски  #авокадо 
Hoy @lm_nutricion nos habla del pavo.

#Repost @lm_nutricion
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¿Cuál es la diferencia entre un buen pavo🦃 y un pavo lamentable?👇🏼
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PAVO ASADO FRIAL ✅
👍🏼94% de pavo natural 👍🏼⬇️cantidad de sal y azúcares 👍🏼15 g de proteína/100 g👍🏼Sin tantas 💩 🔸
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PAVO EL POZO❌
👎🏼Tan solo contiene un 55% de pavo, ¿que será el resto?👎🏼Agua💧, ya que es el segundo ingrediente de la lista❗️👎🏼Sal a cascoporro (1,6 g por paquete de pavo)👎🏼14,5 g de proteína/100 g😨¿Como es posible si el pavo Frial 94% tenía 15 g/100 g?🥁debido a la adición de 👉🏻leche en polvo y proteína de soja 😑.👎🏼Resto de ingredientes: 💩
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👩🏼‍⚕️Recuerda que el pavo es un producto procesado y su consumo debe ser moderado. En el caso de consumirlo aquí tienes como saber elegir el de mejor calidad pero recuerda 💭que en nuestra alimentación deben predominar las materias primas🥬🍑🥕🥚🍗🐟
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#lmnutricion #nutricion #nutrition #nutritionist #dietetics #nutritips #health #healthylife #food #instafood #science #wholefoods #medicine #vidasana #comeysonrie #leonesp #cyl #pavo #turkey #elpozo #frial #comidareal #realfood #ultraprocesados #etiquetado
Hoy @lm_nutricion nos habla del pavo. #Repost  @lm_nutricion • • • • • ¿Cuál es la diferencia entre un buen pavo🦃 y un pavo lamentable?👇🏼 🔸 PAVO ASADO FRIAL ✅ 👍🏼94% de pavo natural 👍🏼⬇️cantidad de sal y azúcares 👍🏼15 g de proteína/100 g👍🏼Sin tantas 💩 🔸 🔸 PAVO EL POZO❌ 👎🏼Tan solo contiene un 55% de pavo, ¿que será el resto?👎🏼Agua💧, ya que es el segundo ingrediente de la lista❗️👎🏼Sal a cascoporro (1,6 g por paquete de pavo)👎🏼14,5 g de proteína/100 g😨¿Como es posible si el pavo Frial 94% tenía 15 g/100 g?🥁debido a la adición de 👉🏻leche en polvo y proteína de soja 😑.👎🏼Resto de ingredientes: 💩 🔸 👩🏼‍⚕️Recuerda que el pavo es un producto procesado y su consumo debe ser moderado. En el caso de consumirlo aquí tienes como saber elegir el de mejor calidad pero recuerda 💭que en nuestra alimentación deben predominar las materias primas🥬🍑🥕🥚🍗🐟 🔸 #lmnutricion  #nutricion  #nutrition  #nutritionist  #dietetics  #nutritips  #health  #healthylife  #food  #instafood  #science  #wholefoods  #medicine  #vidasana  #comeysonrie  #leonesp  #cyl  #pavo  #turkey  #elpozo  #frial  #comidareal  #realfood  #ultraprocesados  #etiquetado 
Decided to go rectangle instead of round on my crackers.  I know how to live on the edge 😂😂😂 These are a delicious dukkah spiced cracker dehydrated for 30hrs to give a lovely crisp texture. 
A few interesting additions to the workshop menu for next week.  Shush!!! 🎅🏾 As always keeping it Raw Plant Based with a fermented twist in almost every dish 💚💜💚💜💚 #thenourishedsprout #rawfood #workshops #plantbased #holistic #nutrition #lifestyle #wellbeing #fermentedfoods #yummy #wholefoods #realfood #probiotic #guthealth #microbiome #organic #belfast #ireland
Decided to go rectangle instead of round on my crackers. I know how to live on the edge 😂😂😂 These are a delicious dukkah spiced cracker dehydrated for 30hrs to give a lovely crisp texture. A few interesting additions to the workshop menu for next week. Shush!!! 🎅🏾 As always keeping it Raw Plant Based with a fermented twist in almost every dish 💚💜💚💜💚 #thenourishedsprout  #rawfood  #workshops  #plantbased  #holistic  #nutrition  #lifestyle  #wellbeing  #fermentedfoods  #yummy  #wholefoods  #realfood  #probiotic  #guthealth  #microbiome  #organic  #belfast  #ireland 
If you know, you know... my vegan double chocolate black bean cookies are a classic! So many of you have tried them & LOVE them ❤️!
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🍫 they’re delicious, indulgent, chocolatey AF, healthy, full of fibre & protein, great to curb a sweet tooth, easy, simple, minimal ingredients, one bowl, take less than 15 minutes & so perfect, you won’t want to share them... 🤣 (so make sure to double up on that batter babes!)
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🍫you read right, the secret ingredient is in fact black beans, which replaces flour & makes them completely gluten & grain-free!
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🍫ever met a cookie full of antioxidants? here’s your match!
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🍫they’re also refined sugar free so they won’t give you a spike & fall in blood sugar & you get the best of both worlds because you get a brownie in cookie form that makes you feel GOOD!
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🍫everyone loves them... even kids!
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✨WANT THEM IN YOUR LIFE? ✨ HEAD to the blog & search vegan black bean cookies. Thank me later! ❤️ HAPPY TUESDAY #FAM! ❤️
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#cookiemonster #cookie #cookies #chocolate #vegan #healthylifestyle #goodfood #homemade #snack #healthy #grainfree #foodporm #yum #yummy #yummyfood #nomnom #foodblogger #foodporn #cleaneats #cleaneating #realfood #chocolatechip #eatclean #delish #delicious #deliciousfood
If you know, you know... my vegan double chocolate black bean cookies are a classic! So many of you have tried them & LOVE them ❤️! . 🍫 they’re delicious, indulgent, chocolatey AF, healthy, full of fibre & protein, great to curb a sweet tooth, easy, simple, minimal ingredients, one bowl, take less than 15 minutes & so perfect, you won’t want to share them... 🤣 (so make sure to double up on that batter babes!) . 🍫you read right, the secret ingredient is in fact black beans, which replaces flour & makes them completely gluten & grain-free! . 🍫ever met a cookie full of antioxidants? here’s your match! . 🍫they’re also refined sugar free so they won’t give you a spike & fall in blood sugar & you get the best of both worlds because you get a brownie in cookie form that makes you feel GOOD! . 🍫everyone loves them... even kids! . ✨WANT THEM IN YOUR LIFE? ✨ HEAD to the blog & search vegan black bean cookies. Thank me later! ❤️ HAPPY TUESDAY #FAM ! ❤️ . #cookiemonster  #cookie  #cookies  #chocolate  #vegan  #healthylifestyle  #goodfood  #homemade  #snack  #healthy  #grainfree  #foodporm  #yum  #yummy  #yummyfood  #nomnom  #foodblogger  #foodporn  #cleaneats  #cleaneating  #realfood  #chocolatechip  #eatclean  #delish  #delicious  #deliciousfood 
Dehydrated Thai banana is ready as healthy snacks for all frequent travelers ❤️
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#dehydratedthaibanana #realfood #healthysnack #healthilicious #healthychewy #love #supportlocalgrower#supportlocalgrowers #enjoymyhobby ❤️
Hoy para comer, una receta que no había hecho nunca y que os puedo asegurar que voy a incluirla en mi recetario habitual porque es muy simple, limpio, facil y sobretodo super sano ⏩#BacalaoEnPapillote con #Patata #Cebolla y #Tomate.
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En las siguientes fotos ➡️ os he puesto todo el procedimiento.
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1. En papel de Aluminio colocamos las patatas y la cebolla cortadas.
2. Encima el #Bacalao.
3. Por último una rodaja de  Tomate por cada trozo de Bacalao.
4. Salpimentamos al gusto (yo también le he puesto una pizca de #Perejil) y #AOVE.
5. Cerramos el Papel de aluminio y lo colocamos en una fuente de horno.
6. Horneamos por unos 20-25 minutos y listo.
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Lo hice anoche, para que cenaran mi marido y mi hijo, y como yo hice una fruti-cena, mi ración me la he guardado para comer hoy e igualmente estaba de rechupete.
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Os animo a que lo proveis porque merece la pena! Os lo aseguro 😋
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#BiMamiComeSano #BiMamiSeCuida #BiMamiADieta #ComidaReal #RealFood #RealFooding #Adelgazar #ComidaSana #BodyInProgress #OperacionPolvoron #OperacionCuerpazo #PerderPeso #ComiendoSano #RicoRico #BuenosHabitos
Hoy para comer, una receta que no había hecho nunca y que os puedo asegurar que voy a incluirla en mi recetario habitual porque es muy simple, limpio, facil y sobretodo super sano ⏩#BacalaoEnPapillote  con #Patata  #Cebolla  y #Tomate . . En las siguientes fotos ➡️ os he puesto todo el procedimiento. . 1. En papel de Aluminio colocamos las patatas y la cebolla cortadas. 2. Encima el #Bacalao . 3. Por último una rodaja de Tomate por cada trozo de Bacalao. 4. Salpimentamos al gusto (yo también le he puesto una pizca de #Perejil ) y #AOVE . 5. Cerramos el Papel de aluminio y lo colocamos en una fuente de horno. 6. Horneamos por unos 20-25 minutos y listo. . Lo hice anoche, para que cenaran mi marido y mi hijo, y como yo hice una fruti-cena, mi ración me la he guardado para comer hoy e igualmente estaba de rechupete. . . Os animo a que lo proveis porque merece la pena! Os lo aseguro 😋 . . #BiMamiComeSano  #BiMamiSeCuida  #BiMamiADieta  #ComidaReal  #RealFood  #RealFooding  #Adelgazar  #ComidaSana  #BodyInProgress  #OperacionPolvoron  #OperacionCuerpazo  #PerderPeso  #ComiendoSano  #RicoRico  #BuenosHabitos 
💥 Ensalada de arroz, tomate, champiñón, brócoli, germinados de alfalfa, spaguetis de calabacín y de zanahoria .
#lunch #lunchtime #food #lunchbox #foodie #instafood #foodporn #lunchideas #lunching #lunchset #luncheon #yummy #healthyfood #lunchbag #lunchy #hygge #hyggemad #comidareal #realdoofer #realfooding #realfood
Aula de Pequenos almoços no curso de culinária #macrobiotica anual. Turma fantástica! 
Fizemos um burger com algumas sobras do dia anterior (com nabo ralado), creme de abóbora, creme de arroz com granola e umas belas panquecas com doce de fruta e apontamento de chocolate.

#highfrequencyfood #changeyourvibration #realfood #vegan #mindfuleating #grateful
MINI PUMPKIN CHEESECAKES - Looking for a last minute easy dessert to bring to your Thanksgiving celebration?  I’ve got you covered with my gluten free mini pumpkin cheesecakes with maple coconut 🥥 whipped cream! 
These mini cheesecakes are light, fluffy and have just the right amount of pumpkin spice flavor.  They are the perfect alternative to plain old pumpkin pie.  Plus, they are easy to make ahead and there’s no difficult pie cutting involved!  They just pop right out of the pan and are ready to eat!
Take these to your holiday gathering this weekend and let me know what your friends and family think!  I will be making these for a bake sale @crossfitfringe this weekend!  I’m sure my best gym buddies are going to love them! ❤️🍁 Link is in my bio!
MINI PUMPKIN CHEESECAKES - Looking for a last minute easy dessert to bring to your Thanksgiving celebration? I’ve got you covered with my gluten free mini pumpkin cheesecakes with maple coconut 🥥 whipped cream! These mini cheesecakes are light, fluffy and have just the right amount of pumpkin spice flavor. They are the perfect alternative to plain old pumpkin pie. Plus, they are easy to make ahead and there’s no difficult pie cutting involved! They just pop right out of the pan and are ready to eat! Take these to your holiday gathering this weekend and let me know what your friends and family think! I will be making these for a bake sale @crossfitfringe this weekend! I’m sure my best gym buddies are going to love them! ❤️🍁 Link is in my bio!
HUMMUS casero, semillas de calabaza y girasol, aceite de oliva virgen extra, pimentón, pan integral de #masamadre (pero de verdad de la buena, de cultivo sin levadura, sólo con la paciencia y cariño que le echan en @betterpan para alimentar a los bichitos responsables de hacer crecer el pan). Riquísima, sanísima, vegana, simplemente #comidareal.
#bunaticoffee #cafealicante #cafedeespecilidad #specialtycoffee #tesdeorigen #masamadre #realfood #hummus #slowfoodslowpeople  #slowlife #healthybreakfast #comidasaludable
HUMMUS casero, semillas de calabaza y girasol, aceite de oliva virgen extra, pimentón, pan integral de #masamadre  (pero de verdad de la buena, de cultivo sin levadura, sólo con la paciencia y cariño que le echan en @betterpan para alimentar a los bichitos responsables de hacer crecer el pan). Riquísima, sanísima, vegana, simplemente #comidareal . #bunaticoffee  #cafealicante  #cafedeespecilidad  #specialtycoffee  #tesdeorigen  #masamadre  #realfood  #hummus  #slowfoodslowpeople  #slowlife  #healthybreakfast  #comidasaludable 
E para hoje temos:
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Lombo assado recheado com chouriço e "arroz" de pimentos.
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Boa terça feira 😘
E para hoje temos: . Lombo assado recheado com chouriço e "arroz" de pimentos. . Boa terça feira 😘
Constancia. Constancia. Constancia.

Y cuando creas que ya no puedes más, CONSTANCIA.

No dejes de creer que puedes hacer algo. Metas claras. Objetivos claros. Mente clara. 
Y que todo eso ayude y motive en los días más bajos. ¿¿¿¿¿¿Qué objetivos tenemos cerca?????? #Inspirafit
#Inspiraheat
#Nike #NRC #setgoals #achievethem #lestdoit #justdontquit #justdoit #letsgo #jumphigh #smile #realfood #bettertogether #TruekeRun
Ok ok your girl is SO ready for the Christmas season and all the baked (or in this case no-baked) goodies! ⠀
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Who loves no bake cookies?! ⠀
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I know I do! ⠀
They’re such a family favorite in our house! ⠀
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Who wants my ‘Healthy No-Bake Tahini Cookie’ recipe? ⠀
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Let me know!
Ok ok your girl is SO ready for the Christmas season and all the baked (or in this case no-baked) goodies! ⠀ ⠀ Who loves no bake cookies?! ⠀ ⠀ I know I do! ⠀ They’re such a family favorite in our house! ⠀ ⠀ Who wants my ‘Healthy No-Bake Tahini Cookie’ recipe? ⠀ ⠀ Let me know!
🇬🇧Lentil and kale stew ♥️ with carrots, potatoes, garlic and #merken so good! 🇪🇸Potaje de lentejas y kale♥️ con zanahorias, patatas, ajo y #merken, está buenísimo! .
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#vegan #vegano #whatveganseat #salad #lunch #veganism #veganfood #veganfeed #vegansofinstagram #vegansofig #veganshare #plantbased #vegetarian #vegetarianrecipes #vegancrew #green #govegan #healthylifestyle #healthy #healthyfood #vegetables #veggie #veggielunch #realfooder
#realfood
#realfooding #stew #winter #kale
🇬🇧Lentil and kale stew ♥️ with carrots, potatoes, garlic and #merken  so good! 🇪🇸Potaje de lentejas y kale♥️ con zanahorias, patatas, ajo y #merken , está buenísimo! . . . #vegan  #vegano  #whatveganseat  #salad  #lunch  #veganism  #veganfood  #veganfeed  #vegansofinstagram  #vegansofig  #veganshare  #plantbased  #vegetarian  #vegetarianrecipes  #vegancrew  #green  #govegan  #healthylifestyle  #healthy  #healthyfood  #vegetables  #veggie  #veggielunch  #realfooder  #realfood  #realfooding  #stew  #winter  #kale 
Stęskniłam się za ... barszczem białym 😋 micha dobrej , gorącej zupy🍲 #soup #fitness #fit #fitfood #delicious #passion  #goodfood #yummy #yum #eatclen # #eat #foodie #food #hungry #eggs #eating #hotsoup #foodinsta #fotofood #polishgirl #whiteborsch #healty #polishboy #foodporn #tasty #realfood #cooking #hungry #foodlover #ilovesoup #smacznego
Lentejas y un persimón! #pierdepeso #healthyfood #realfood
No filter needed, Steel cut oats,banana,blueberries,chia seeds and walnuts.  Heart healthy and full of delicious fiber.  Good for lowering your cholesterol.  404 calories,68g carbs,10g fat and 10g protein.  You can also add some protein powder to boost your protein levels up.  eat2perform #foodisfuel #crossfit #fitfood #eatforabs #foodgasm #muscle #physique #foodporn
#fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #eatlikeaking
No filter needed, Steel cut oats,banana,blueberries,chia seeds and walnuts. Heart healthy and full of delicious fiber. Good for lowering your cholesterol. 404 calories,68g carbs,10g fat and 10g protein. You can also add some protein powder to boost your protein levels up. eat2perform #foodisfuel  #crossfit  #fitfood  #eatforabs  #foodgasm  #muscle  #physique  #foodporn  #fitspo  #healthyeating  #healthylife  #cleaneats  #fitnessfood  #cleaneating  #foodisfuel  #eatclean  #eathealthy  #eatwell  #eattherainbow  #eatgood  #realfood  #healthyrecipe  #fitnessjourney  #fitandhealthy  #eatrealfood  #fitlife  #fitlifestyle  #eatlikeaking 
Pasta de arroz y quinoa salteada con pollo y espinacas 😋🍽
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#foodlover #foodie #realfood #yummy
GOOD MORNING! Brealfast today is a twist on Apples and PB!!! 🍎🥜🍞 It's Sandwich time!!! .
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Details➡️ Toast 2 slices of @udisglutenfree Multi Grain Bread. Spread @peanutbutterco Dark Chocolate Dream on one slice. Take an @wholefoods Gala Apple and slice it into thin slices. Place 3 slices on the PB spread. Now spread @justins Honey PB on the other slice of bread and put your sandwich together! Enjoy!
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#breakfast #breakfasttime #foodisfuel #fuelyourbody #fitfood #fitfoodie #apple#peanutbutter #healthyfood #healthyeating #healthyrecipes #healthylifestyle #eathealthy #organic #organicfood #eatrealfood #realfood #glutenfree #glutenfreefood #glutenfreelife #plantbased #raw #allnatural #foodie #glutenfreerecipes #wheatfree #preworkout #yummy
GOOD MORNING! Brealfast today is a twist on Apples and PB!!! 🍎🥜🍞 It's Sandwich time!!! . . Details➡️ Toast 2 slices of @udisglutenfree Multi Grain Bread. Spread @peanutbutterco Dark Chocolate Dream on one slice. Take an @wholefoods Gala Apple and slice it into thin slices. Place 3 slices on the PB spread. Now spread @justins Honey PB on the other slice of bread and put your sandwich together! Enjoy! . . . . . . . . . . . . #breakfast  #breakfasttime  #foodisfuel  #fuelyourbody  #fitfood  #fitfoodie  #apple #peanutbutter  #healthyfood  #healthyeating  #healthyrecipes  #healthylifestyle  #eathealthy  #organic  #organicfood  #eatrealfood  #realfood  #glutenfree  #glutenfreefood  #glutenfreelife  #plantbased  #raw  #allnatural  #foodie  #glutenfreerecipes  #wheatfree  #preworkout  #yummy 
L I V E R  C L E A N S E R 
Today’s simple liver cleansing and energising tonic. 
Elimination organs rid the body of waste and toxins. 
The liver and bowel have these functions. 
The liver converts toxic substances into nontoxic forms, and the bowel eliminates waste and toxins from the body. 
There is a danger that these organs may become overburdened with toxins, which can poison the body. 
This is especially likely in today’s increasingly toxic world. Even if you forget toxins from food, water, cosmetics, EMF’s, plastics, etc there are over 100 million industrial toxins in the air that our body has to process daily. 
Seeing as your liver is your battery of life and your gut is your abdominal brain, it’s vital to help the body cleanse each day so you can keep these organs performing at their highest possible capability. 
Studies have shown the majority of people only have a liver functioning at only 40% of it’s optimum capacity. 
I know, shocking right?! So imagine how good you could feel if your liver was performing at a higher level. 
You can mix your cleansing tonics up to keep your body guessing. 
Today’s tonic is simply:

1 freshly squeezed lemon, 
milk thistle in liquid form 
400 ml high quality water

When you do this daily you will think clearer, feel more energised, and, you will drop body fat as your liver can process and elimate toxins far easier. 
Many people report ache and pains disappearing too. 
So if you’re not helping your body cleanse each day, then I have to ask you, “why not?”. Over to you. 
Health & Happiness 
Ryan

#revive #reviveyourself #naturalhealth #naturalhealing #holistic #holistichealing #holistichealth #guthealth #plants #plantpower #novaccines #health #wellness #immunesystem #immuneboost #toxins #greens #organic #realfood #detox #cleanse #liver #liveehealth #guthealth #digestion #toxins #fatloss
L I V E R C L E A N S E R Today’s simple liver cleansing and energising tonic. Elimination organs rid the body of waste and toxins. The liver and bowel have these functions. The liver converts toxic substances into nontoxic forms, and the bowel eliminates waste and toxins from the body. There is a danger that these organs may become overburdened with toxins, which can poison the body. This is especially likely in today’s increasingly toxic world. Even if you forget toxins from food, water, cosmetics, EMF’s, plastics, etc there are over 100 million industrial toxins in the air that our body has to process daily. Seeing as your liver is your battery of life and your gut is your abdominal brain, it’s vital to help the body cleanse each day so you can keep these organs performing at their highest possible capability. Studies have shown the majority of people only have a liver functioning at only 40% of it’s optimum capacity. I know, shocking right?! So imagine how good you could feel if your liver was performing at a higher level. You can mix your cleansing tonics up to keep your body guessing. Today’s tonic is simply: 1 freshly squeezed lemon, milk thistle in liquid form 400 ml high quality water When you do this daily you will think clearer, feel more energised, and, you will drop body fat as your liver can process and elimate toxins far easier. Many people report ache and pains disappearing too. So if you’re not helping your body cleanse each day, then I have to ask you, “why not?”. Over to you. Health & Happiness Ryan #revive  #reviveyourself  #naturalhealth  #naturalhealing  #holistic  #holistichealing  #holistichealth  #guthealth  #plants  #plantpower  #novaccines  #health  #wellness  #immunesystem  #immuneboost  #toxins  #greens  #organic  #realfood  #detox  #cleanse  #liver  #liveehealth  #guthealth  #digestion  #toxins  #fatloss 
Almuerzo de martes 😋
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🔸Acelgas ricas hervidas con ajo, cúrcuma, pan y aove
🔸Filetes de ternera a la plancha con pimienta y perejil
🔸Manzana 🍎
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#comidaaconsejable #mcaconsejable #mcdietista #food #comida #comidadeverdade #comidasaudavel #dieta #instafood #comidafit #fit #foodporn #sano #comidacaseira #vidasaudavel #desayunosaludable #comidaboa #bienestar #comidacasera #realfood #almuerzoreal #almuerzofit
Maravillas casa Charly...😍😍😍!!!
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✔PIEZA DE LOMO 🐴🐴...AL OPORTO CON SALSITA DE TOMATE CASERA 🍅🍅..P.ROJO ASADO🌶🌶 Y MANZANA 🍏🍏...cocinado a temperatura baja en 8h 🔝🔝🔝🔝.
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Deli delicioso...😋😋😋!!
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#charlycookfit .
#fit #fitfam #fitness #recetas #recetasfit #breakfast #yummy #healthy #diet #dietasana #gym #gymworld #vitaminas #realfood #realfooding #fitfood #comidasana #comidafit
🍝ALMUERZO DE HOY🍝:
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Macarrones de lenteja roja con sofrito de verduras, atún y tomate triturado natural
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Una muy buena opción ya que combinan la facilidad de cocción y preparación de la pasta con el aporte nutricional de las legumbres 👌🏻 (perfecto para cuando tienes que llevarte la comida al trabajo📊, cuando no tienes mucho tiempo⏱, además de ser una forma de consumir pasta sin gluten)
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Deslizad para ver otras pastas de harina de legumbres que consumo. Las de garbanzo y guisante son de la zona BIO de Carrefour, y las de lenteja son de Hacendado
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#nutricionista #lunchideas #alimentacionconsciente #fit #pasta #pastalover #glutenfree #glutenfreerecipes #nutrition #nutriciondeportiva #recovery #healthyfood #healthyrecipes #healthylifestyle #recipes #alimentacionsaludable #health #dietasana #diet #perderpeso #salud #realfood #realfooding #realfooder #comidareal #fitnessgirl #foodie #yummie #foodporn #picoftheday
🍝ALMUERZO DE HOY🍝: . Macarrones de lenteja roja con sofrito de verduras, atún y tomate triturado natural . Una muy buena opción ya que combinan la facilidad de cocción y preparación de la pasta con el aporte nutricional de las legumbres 👌🏻 (perfecto para cuando tienes que llevarte la comida al trabajo📊, cuando no tienes mucho tiempo⏱, además de ser una forma de consumir pasta sin gluten) . Deslizad para ver otras pastas de harina de legumbres que consumo. Las de garbanzo y guisante son de la zona BIO de Carrefour, y las de lenteja son de Hacendado . #nutricionista  #lunchideas  #alimentacionconsciente  #fit  #pasta  #pastalover  #glutenfree  #glutenfreerecipes  #nutrition  #nutriciondeportiva  #recovery  #healthyfood  #healthyrecipes  #healthylifestyle  #recipes  #alimentacionsaludable  #health  #dietasana  #diet  #perderpeso  #salud  #realfood  #realfooding  #realfooder  #comidareal  #fitnessgirl  #foodie  #yummie  #foodporn  #picoftheday 
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😅EL GAMBERRILLO😅
🌟HOY HE VUELTO A MIS ORIGENES....😅‼️
🌟COGER LA BICI, HACER UN POCO EL CABRAS COMO CUANDO ERA UN NIÑO Y AL BARRO‼️‼️‼️
🌟 TOCABAN 60KM OTRA VEZ CON SERIES 8X2KM SUBIDA⬆️ REC LA BAJADA⬇️‼️
🌟PERO CON LA LLUVIA🌦️ NO ME GUSTA LA BICI 🚴 DE CARRETERA...😅‼️
🌟ASÍ QUE LO HEMOS ADAPTADO... 8X6 MIN EN SUBIDA DURA🥊😅‼️
🌟Y SINCERAMENTE... NO OS IMAGINÁIS LA DE VECES QUE HE QUERIDO RECORTAR EL ENTRENO... MUCHAS‼️‼️‼️
🌟😒💭HAZ SOLO 7... BUENO MEJOR 6... ES MUY DIRA ESTA SUBIDA.... VALE X 2...
🌟LA BICI 🚴 ME CUESTA.... SINCERAMENTE 😅‼️
🌟ES DURO HACER MÁS DE 1H DE SERIES... MUCHO😅‼️
🌟NO ESTOY ACOSTUMBRADO AÚN 🤦‼️
🌟EN FIN... QUE AHORA ESTOY EN EL SOFÁ DE CASA 🏠 ESCRIBIENDO ÉSTO MEDIO K.O😅‼️
🌟Y LA FOTO 📷... PUÉS EL VECINO FONSI QUE ANDABA POR AHÍ 😅 ASÍ SEGUÍA HACIENDO EL CABRA UN POCO CON ÉL 😅‼️
🌟MAÑANA MAAÁAAAAAS‼️‼️
🌟Y VUELVO A CORRER 🏃 OTROS MINUTILLOS🥊😊🥊‼️
🌟UN ABRAZO GRANDE‼️
#GASALAVIDA
. 😅EL GAMBERRILLO😅 🌟HOY HE VUELTO A MIS ORIGENES....😅‼️ 🌟COGER LA BICI, HACER UN POCO EL CABRAS COMO CUANDO ERA UN NIÑO Y AL BARRO‼️‼️‼️ 🌟 TOCABAN 60KM OTRA VEZ CON SERIES 8X2KM SUBIDA⬆️ REC LA BAJADA⬇️‼️ 🌟PERO CON LA LLUVIA🌦️ NO ME GUSTA LA BICI 🚴 DE CARRETERA...😅‼️ 🌟ASÍ QUE LO HEMOS ADAPTADO... 8X6 MIN EN SUBIDA DURA🥊😅‼️ 🌟Y SINCERAMENTE... NO OS IMAGINÁIS LA DE VECES QUE HE QUERIDO RECORTAR EL ENTRENO... MUCHAS‼️‼️‼️ 🌟😒💭HAZ SOLO 7... BUENO MEJOR 6... ES MUY DIRA ESTA SUBIDA.... VALE X 2... 🌟LA BICI 🚴 ME CUESTA.... SINCERAMENTE 😅‼️ 🌟ES DURO HACER MÁS DE 1H DE SERIES... MUCHO😅‼️ 🌟NO ESTOY ACOSTUMBRADO AÚN 🤦‼️ 🌟EN FIN... QUE AHORA ESTOY EN EL SOFÁ DE CASA 🏠 ESCRIBIENDO ÉSTO MEDIO K.O😅‼️ 🌟Y LA FOTO 📷... PUÉS EL VECINO FONSI QUE ANDABA POR AHÍ 😅 ASÍ SEGUÍA HACIENDO EL CABRA UN POCO CON ÉL 😅‼️ 🌟MAÑANA MAAÁAAAAAS‼️‼️ 🌟Y VUELVO A CORRER 🏃 OTROS MINUTILLOS🥊😊🥊‼️ 🌟UN ABRAZO GRANDE‼️ #GASALAVIDA 
Lunchtime strength training @thirdspacelondon today with strong and sculpt. Dumbbell supersets, not huge calorie burn but I can tell you right now that my glutes are going to hurt tomorrow!
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#healthymeals #fooddiary #leanin15 #90dayssplan #lowcarb #healthyeating #sweatwithkayla #bbggirls #bbguk #fitness #thebodycoach #fitfam #cleaneating #plantbasedfood #realfood #veggiemeals #vegetarian #lunchtimetraining #strenght #strenghttraining #girlswholift #thirdspacetowerbridge
Lunchtime strength training @thirdspacelondon today with strong and sculpt. Dumbbell supersets, not huge calorie burn but I can tell you right now that my glutes are going to hurt tomorrow! . #healthymeals  #fooddiary  #leanin15  #90dayssplan  #lowcarb  #healthyeating  #sweatwithkayla  #bbggirls  #bbguk  #fitness  #thebodycoach  #fitfam  #cleaneating  #plantbasedfood  #realfood  #veggiemeals  #vegetarian  #lunchtimetraining  #strenght  #strenghttraining  #girlswholift  #thirdspacetowerbridge 
toasting to a half day before thanksgiving break 😌 2 slices of @daveskillerbread 🍞, ☝🏽: with avocado🥑, greens🌱, (the last 🙁of our) homegrown tomatoes 🍅, @lovebeets mild vinegar beets, red chili flakes, salt, and pepper. ✌🏽: smooth @crazyrichardspb 🥜, banana 🍌, and cinnamon😻, plus tea is always necessary 🍵💓2 days till thanksgiving but 1.5 days until seeing my sista 💕 enjoy your friends and fam this week!!
toasting to a half day before thanksgiving break 😌 2 slices of @daveskillerbread 🍞, ☝🏽: with avocado🥑, greens🌱, (the last 🙁of our) homegrown tomatoes 🍅, @lovebeets mild vinegar beets, red chili flakes, salt, and pepper. ✌🏽: smooth @crazyrichardspb 🥜, banana 🍌, and cinnamon😻, plus tea is always necessary 🍵💓2 days till thanksgiving but 1.5 days until seeing my sista 💕 enjoy your friends and fam this week!!
KINOA ETA KALABAZA KROKETAK!ON EGIN!
Repost @realfooding
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#CROQUETAS DE #QUINOA Y CALABAZA
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🔸Mezclar 1 taza de quinoa cocida con 1 taza de puré de calabaza (se puede hacer horneada o al vapor y se hace puré con un tenedor) y un salteado de cebollín, cebolla, puerro, pimentón y un diente de ajo, se integra todo y le agregamos sal, pimienta y orégano al gusto (todo debe estar a temperatura ambiente, ni frío ni caliente).
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Formamos las croquetas con la mano y llevamos a una sartén engrasada con aceite de oliva y dejamos dorar y que tomen consistencia de un lado y luego del otro. Conviene cocinar a fuego medio para que no se quemen y queden más firmes😉.
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Foto de la Realfooder Luzma Mur en el grupo de Fb Realfooding . 🖖✨
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#receta #comidareal #realfood  #saludable #healthy #healthyfood #vegan #vegetarian #vegano #vegetariano #eat #enjoy #eating #natural #life
KINOA ETA KALABAZA KROKETAK!ON EGIN! Repost @realfooding • • • • • #CROQUETAS  DE #QUINOA  Y CALABAZA . . 🔸Mezclar 1 taza de quinoa cocida con 1 taza de puré de calabaza (se puede hacer horneada o al vapor y se hace puré con un tenedor) y un salteado de cebollín, cebolla, puerro, pimentón y un diente de ajo, se integra todo y le agregamos sal, pimienta y orégano al gusto (todo debe estar a temperatura ambiente, ni frío ni caliente). . Formamos las croquetas con la mano y llevamos a una sartén engrasada con aceite de oliva y dejamos dorar y que tomen consistencia de un lado y luego del otro. Conviene cocinar a fuego medio para que no se quemen y queden más firmes😉. . Foto de la Realfooder Luzma Mur en el grupo de Fb Realfooding . 🖖✨ . #receta  #comidareal  #realfood  #saludable  #healthy  #healthyfood  #vegan  #vegetarian  #vegano  #vegetariano  #eat  #enjoy  #eating  #natural  #life 
Once upon a Thanksgiving I made these burnt honey creme brulees for dessert. In addition to the pies of course 😂 What are you planning to bake for turkey day this year?
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#bakersofinstagram #baking #cupcakes #sweet #dessert #desserts #cake #homebaker #homemade #scratch #realfood #slowfood #nomnom #eats #eater #foodporn #pie #bread #thanksgiving #brulee
🍁Hoy para COMER:
🥄PUCHERO🍲 (sin grasas)
🔸Puerro grande🌱
🔸3 Zanahorias🥕
🔸Jamón🍖
🔸500gr Garbanzos🌾
📍También podéis ponerle:
Pollo, patatas, hueso blanco...
〰️〰️〰️〰️〰️〰️〰️〰️
#pucheroo #realfood
#comersano #vivesano
#comidareal #cocido
#perderpeso #healthy
#nocomasmenoscomemejor
Porque en #AnticoBakery nos preocupamos en hacerlas más nutritivas y natural. Nuestras Baguettes son de harina integral y utilizamos como conservante natural miel 🍯 🙌
📸 @_lessramos .
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#artisanbread #bakery #baguettes #buenosaires #panaderia #lovebaking #bread  #BreadYouWillRemember #realfood #foodphotography #marketing
M A R T E S
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Benditos platos de cuchara de la mía mamma para días como el de hoy 🌧️ Arroz con patata, pimiento rojo y costilla de cerdo 🤤
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#mimamamemima #platodecuchara #ñam #elfriohallegado #healthyfood #comidasaludable #comidareal #realfood #instagram #instapic #instafood #picoftheday #come #vive #disfruta #quierete #singluten #glutenfree #ñam #yummy #salud #saludable #eatrealfood #comida #gruporealfooding #realfooder
🌱Ensalada templada🌱
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Aunque ya haga frío, yo no me canso de las ensaladas, son uns opción fácil y rápida para comer bien. .
La mia lleva:
🌱lechuga
🌱salmón marinado
🌱quinoa
🌱setas a la plancha
🌱huevo hervido .
Buen provecho🤤⚡️
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#healthy #nutrition #realfood #comidareal #realfooding #eat #veggie #vegetarian #nutritionist #diet
Você sabe a diferença ❓deixe seu comentário 👇 
Siga @dicasemagrecercomsaude
Você sabe a diferença ❓deixe seu comentário 👇 Siga @dicasemagrecercomsaude
Lunch time!!
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Pasta penne ➕ gambas 🦐 al limón ➕ pan .
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Adoro está combinación 🔝🔝
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Feliz tarde ❤
#fitfam #fitfamily #familiafit #familiafitness #fitness #fitnesslifestyle #fitnesslife #healthylifestyle #healthylife #prozis #prozisespana #realfood #befit #behealthy #behappy #fitfood #fitnessfood #healthyfood
🥗 Ensalada de la semana🥗 Rúcula, lentejas, bastones de berenjena, palta, cebolla morada, apio, maní y queso crema con cilantro✨
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#gianni_cocino #rotisería #gourmet #comida #casera #rica #natural #salad #food #foddie #realfood #ensalada #rúcula #lentejas #bastones #berenjenas  #palta #cebolla #apio #maní #crema #cilantro
Feeding a crowd this week or just want a pre-made breakfast on hand? Well, our easy and delicious recipe Sausage Hash Brown Egg Bake is the recipe for you. Made with our go-to homemade turkey sausage, it’s a dish the whole family will love.⠀
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Grab this recipe along with 11 other slow cooker and Instant Pot recipes in our newest eBook here: https://therealfoodrds.com/newsletter-sign-up/ OR click the link in our bio @therealfoodrds
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eBook sponsored by @organicvalley @organicprairie and @simplyorganicfoods .⠀
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #breakfast #slowcooker #organicvalley #organicprairie #simplyorganic #instantpot #healthyeating⠀
Feeding a crowd this week or just want a pre-made breakfast on hand? Well, our easy and delicious recipe Sausage Hash Brown Egg Bake is the recipe for you. Made with our go-to homemade turkey sausage, it’s a dish the whole family will love.⠀ .⠀ •⠀ Grab this recipe along with 11 other slow cooker and Instant Pot recipes in our newest eBook here: https://therealfoodrds.com/newsletter-sign-up/ OR click the link in our bio @therealfoodrds
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⠀ .⠀ eBook sponsored by @organicvalley @organicprairie and @simplyorganicfoods .⠀ .⠀ .⠀ .⠀ #therealfoodrds  #realfood  #wholefoods  #eatclean  #cleaneating  #dietitianapproved  #dietitian  #dietitiansofinstagram  #registereddietitian  #eatrealfood  #buzzfeed  #feedfeed  #huffposttaste  #eeeeeats  #breakfast  #slowcooker  #organicvalley  #organicprairie  #simplyorganic  #instantpot  #healthyeating ⠀
Looking for a quick and easy holiday dessert? Check out my Honey Apple Crisp with my Honey cream recipe that I shared on my Real Food Fast segment this week. (Link in bio).
Looking for a quick and easy holiday dessert? Check out my Honey Apple Crisp with my Honey cream recipe that I shared on my Real Food Fast segment this week. (Link in bio).
Pasta sin gluten de espinacas con bolognesa vegana de coliflor. Brutal.
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Hace poco vi en el perfil de @me_gusta_comer_sano una boloñesa de coliflor que tenía que hacer, no os podéis imaginar cómo está!!! Id a su perfil para ver receta.
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La pasta me la trajeron de Italia y es de lo mejor que he probado en pastas sin gluten, lástima que no la vendan aquí.
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Os deseo feliz tarde.
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#pasta #glutenfree #vegan #boloñesadecoliflor #cauliflowerbolognesa #pastatime #saludable #alimentacionsaludable #momlife ##cleaneating #healthyfood #realfood #realfooding #recetas #mamasecuida
Pasta sin gluten de espinacas con bolognesa vegana de coliflor. Brutal. . Hace poco vi en el perfil de @me_gusta_comer_sano una boloñesa de coliflor que tenía que hacer, no os podéis imaginar cómo está!!! Id a su perfil para ver receta. . La pasta me la trajeron de Italia y es de lo mejor que he probado en pastas sin gluten, lástima que no la vendan aquí. . Os deseo feliz tarde. . #pasta  #glutenfree  #vegan  #boloñesadecoliflor  #cauliflowerbolognesa  #pastatime  #saludable  #alimentacionsaludable  #momlife  ##cleaneating  #healthyfood  #realfood  #realfooding  #recetas  #mamasecuida 
Hoy @lm_nutricion nos habla del pavo.

#Repost @lm_nutricion
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¿Cuál es la diferencia entre un buen pavo🦃 y un pavo lamentable?👇🏼
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PAVO ASADO FRIAL ✅
👍🏼94% de pavo natural 👍🏼⬇️cantidad de sal y azúcares 👍🏼15 g de proteína/100 g👍🏼Sin tantas 💩 🔸
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PAVO EL POZO❌
👎🏼Tan solo contiene un 55% de pavo, ¿que será el resto?👎🏼Agua💧, ya que es el segundo ingrediente de la lista❗️👎🏼Sal a cascoporro (1,6 g por paquete de pavo)👎🏼14,5 g de proteína/100 g😨¿Como es posible si el pavo Frial 94% tenía 15 g/100 g?🥁debido a la adición de 👉🏻leche en polvo y proteína de soja 😑.👎🏼Resto de ingredientes: 💩
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👩🏼‍⚕️Recuerda que el pavo es un producto procesado y su consumo debe ser moderado. En el caso de consumirlo aquí tienes como saber elegir el de mejor calidad pero recuerda 💭que en nuestra alimentación deben predominar las materias primas🥬🍑🥕🥚🍗🐟
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#lmnutricion #nutricion #nutrition #nutritionist #dietetics #nutritips #health #healthylife #food #instafood #science #wholefoods #medicine #vidasana #comeysonrie #leonesp #cyl #pavo #turkey #elpozo #frial #comidareal #realfood #ultraprocesados #etiquetado
Hoy @lm_nutricion nos habla del pavo. #Repost  @lm_nutricion • • • • • ¿Cuál es la diferencia entre un buen pavo🦃 y un pavo lamentable?👇🏼 🔸 PAVO ASADO FRIAL ✅ 👍🏼94% de pavo natural 👍🏼⬇️cantidad de sal y azúcares 👍🏼15 g de proteína/100 g👍🏼Sin tantas 💩 🔸 🔸 PAVO EL POZO❌ 👎🏼Tan solo contiene un 55% de pavo, ¿que será el resto?👎🏼Agua💧, ya que es el segundo ingrediente de la lista❗️👎🏼Sal a cascoporro (1,6 g por paquete de pavo)👎🏼14,5 g de proteína/100 g😨¿Como es posible si el pavo Frial 94% tenía 15 g/100 g?🥁debido a la adición de 👉🏻leche en polvo y proteína de soja 😑.👎🏼Resto de ingredientes: 💩 🔸 👩🏼‍⚕️Recuerda que el pavo es un producto procesado y su consumo debe ser moderado. En el caso de consumirlo aquí tienes como saber elegir el de mejor calidad pero recuerda 💭que en nuestra alimentación deben predominar las materias primas🥬🍑🥕🥚🍗🐟 🔸 #lmnutricion  #nutricion  #nutrition  #nutritionist  #dietetics  #nutritips  #health  #healthylife  #food  #instafood  #science  #wholefoods  #medicine  #vidasana  #comeysonrie  #leonesp  #cyl  #pavo  #turkey  #elpozo  #frial  #comidareal  #realfood  #ultraprocesados  #etiquetado 
Chicken rice, kaya toast crunchy crispy and teh tarik bueh tebal 🙌 diets are hard, I mean, no kaya no teh tarik?! Life is short, get the kaya get the teh tarik, my friends. nampak macam biasa kan, rasa nya perghhh nang nyaman👌 #sweetiemmaeats #kuching
Chicken rice, kaya toast crunchy crispy and teh tarik bueh tebal 🙌 diets are hard, I mean, no kaya no teh tarik?! Life is short, get the kaya get the teh tarik, my friends. nampak macam biasa kan, rasa nya perghhh nang nyaman👌 #sweetiemmaeats  #kuching 
Current favourite way to eat watermelon - with a squeeze of lime and fresh mint leaves .
🍉 🍋 🌱 ❤️
#thehealthyhijabi
Current favourite way to eat watermelon - with a squeeze of lime and fresh mint leaves . 🍉 🍋 🌱 ❤️ #thehealthyhijabi 
Haciendo foodtourism por la zona encontramos este frasco mantequero antiguo. .
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👉se vertía la leche y la sal, y luego se batía hasta que la mezcla cortaba. De esta manera se separaba la grasa del suero. 
La grasa es la manteca 😉.
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#manteca #frasco #realfood #slowlife #butter
Haciendo foodtourism por la zona encontramos este frasco mantequero antiguo. . . . 👉se vertía la leche y la sal, y luego se batía hasta que la mezcla cortaba. De esta manera se separaba la grasa del suero. La grasa es la manteca 😉. . . . #manteca  #frasco  #realfood  #slowlife  #butter 
Así sí! ☺️☺️ Provando cositas...
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#menjarssaludables #healthylife #healtyfood #realfood #foodies #picoftheday #sinaditivos #tasty #mató #casero
Nuestra piel necesita retinol, vitaminas del grupo B y fitoestrógenos. Si tomamos alimentos que las incluyen, en esta etapa menopausica notaremos mejorar nuestra piel. Otros beneficios son, la mejora de la micro circulación sanguínea (que da un aspecto sonrosado y saludable) y una mayor elasticidad. Tomar cereales integrales, verduras de hoja verde y pescados azules serían esenciales 😉.
#martes de compartir #tips para sentirnos lo mejor posible durante los carruseles 🎠 hormonales 😜, Bebe agua: Si en el cuerpo de un lactante se acumula hasta el 75% de agua, en una mujer de 50 años esa cantidad se reduce hasta el 50%. Y no porque no la necesites, sino porque ahora las células la retienen con mayor dificultad. Por eso, para no acumular toxinas que harían más difícil la pérdida de peso y para huir del envejecimiento prematuro, bebe al menos 6 vasos de agua 💦 al día.
Hoy con mi almuerzo #paleo un buen bol de ensalada de brotes de lechugas mixtas + 1/2 aguacate + 1 cebolla dulce + semillas varias + un puñado de aceitunas verdes con un aderezo con vinagre de arroz y mostaza dijon 😉👌, acompañante de unas hamburguesas bio a la plancha, fácil y rico.
Preparando mascarilla para el cabello con linaza 💆‍♀️, probando con elementos naturales 😉, como siempre disfruta tu Ahora, no hay más 💜💜💜, feliz tarde 💚
#sanoyrico #realfood #comidasana #vidasana #comesano #bienestar #foodfit
Nuestra piel necesita retinol, vitaminas del grupo B y fitoestrógenos. Si tomamos alimentos que las incluyen, en esta etapa menopausica notaremos mejorar nuestra piel. Otros beneficios son, la mejora de la micro circulación sanguínea (que da un aspecto sonrosado y saludable) y una mayor elasticidad. Tomar cereales integrales, verduras de hoja verde y pescados azules serían esenciales 😉. #martes  de compartir #tips  para sentirnos lo mejor posible durante los carruseles 🎠 hormonales 😜, Bebe agua: Si en el cuerpo de un lactante se acumula hasta el 75% de agua, en una mujer de 50 años esa cantidad se reduce hasta el 50%. Y no porque no la necesites, sino porque ahora las células la retienen con mayor dificultad. Por eso, para no acumular toxinas que harían más difícil la pérdida de peso y para huir del envejecimiento prematuro, bebe al menos 6 vasos de agua 💦 al día. Hoy con mi almuerzo #paleo  un buen bol de ensalada de brotes de lechugas mixtas + 1/2 aguacate + 1 cebolla dulce + semillas varias + un puñado de aceitunas verdes con un aderezo con vinagre de arroz y mostaza dijon 😉👌, acompañante de unas hamburguesas bio a la plancha, fácil y rico. Preparando mascarilla para el cabello con linaza 💆‍♀️, probando con elementos naturales 😉, como siempre disfruta tu Ahora, no hay más 💜💜💜, feliz tarde 💚 #sanoyrico  #realfood  #comidasana  #vidasana  #comesano  #bienestar  #foodfit 
Ultimate #toasttuesday goals🙌🏼 thanks to Ezekiel sprouted grain bread + @laurelsbutter rainbow cookie nut butter🌈🍪 if you haven’t tried this yet...... great, more for me 🤣 JK, go get some NOW! It’s even better than it sounds 🤤
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#toast #toastgoals #rainbowcookie #nutbutter #rainbowsprinkles #nutbutteraddict #nutbutterlover #laurelsbutter #droolworthy #drooling #instayum #foodstagram #eatclean #cleaneating #realfood #foodisfuel #fitfam #eater #healthy #healthyfoodshare #goodmorning #wellness #breakfast #healthybreakfast #sunshinefoodie #selflove
Ultimate #toasttuesday  goals🙌🏼 thanks to Ezekiel sprouted grain bread + @laurelsbutter rainbow cookie nut butter🌈🍪 if you haven’t tried this yet...... great, more for me 🤣 JK, go get some NOW! It’s even better than it sounds 🤤 • • • #toast  #toastgoals  #rainbowcookie  #nutbutter  #rainbowsprinkles  #nutbutteraddict  #nutbutterlover  #laurelsbutter  #droolworthy  #drooling  #instayum  #foodstagram  #eatclean  #cleaneating  #realfood  #foodisfuel  #fitfam  #eater  #healthy  #healthyfoodshare  #goodmorning  #wellness  #breakfast  #healthybreakfast  #sunshinefoodie  #selflove 
Kefir and spinach dip. Just blend Homemade Guernsey Kefir, spinach, fresh herbs, olive oil, tumeric and salt to taste... thats it! Delicious and nutritious! Purchase your local kefir from Hansa or Forest Stores today.
#guthealth #probioticbenefits #gutfriendlytreats #champagneofdairy #guernseydairy #milkkefir #wildferments #coconutkefir #countercultures #ancientwisdom #realfood #homemadeguernseykefir #homemade #smallbusiness #kefirrecipes
Winter’s here on the East Coast but man, it’s still hard to stay away from mother ocean 🌊 🌊🌊
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We’ve titled this photo ‘Breakfast on the Rocks’ by our pal @jhbest 📸☺️♥️
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#novascotia #eastcoast #sunrise #realfood #handmadeinnovascotia #locallove
Ensalada de salmón fresco (hago el lomo de salmón a la plancha y luego lo desmenuzo), espinacas, canónigos, queso feta y aguacate aderezada con mi mix de semillas (chia, lino, sésamo y pipas de calabaza y girasol) con mezcla de mostaza a la antigua + Dijon.
¿Alguien se apunta?
#realfood #saladlover #ensaladas #comersanonoesaburrido #ensalada #aguacate #avocadolover #comeverde #salmon #semillas #chia #carmenfuentes
It’s #toasttuesday AND the last day before thanksgiving BREAK! I have an essay and presentation due today so I’m looking forward to break 😊 today I used @foodforlifebaking cinnamon raisin bread, crunchy Pb, banana, chia seeds, and some raspberries & blueberries! Summer looks at me like this every morning waiting for me to drop something🐶 I hope you guys have a wonderful day😘
It’s #toasttuesday  AND the last day before thanksgiving BREAK! I have an essay and presentation due today so I’m looking forward to break 😊 today I used @foodforlifebaking cinnamon raisin bread, crunchy Pb, banana, chia seeds, and some raspberries & blueberries! Summer looks at me like this every morning waiting for me to drop something🐶 I hope you guys have a wonderful day😘
It is not pretty but it's super yummy! Basically I just rummaged through the fridge and dumped all the odds and ends in here- and it was so good! This salad had kale, carrots, purple cabbage and kelp noodles. The salad dressing is really simple - 1 tbs of Chinese black vinegar, 1 tbs of roasted sesame oil, 2 tbs of laoganma spicy chilli crisps and 1 tbs of rice malt syrup. Kale, like broccoli and cauliflower, is a cruciferous vegetable.  These plants contain glucosinolates which are broken down into isothiocyanates and indole-3-carbinol after chewing, chopping, or cooking. These compounds help to protect the plant from environmental stress. There's some evidence to show that they help to prevent inflammation in the human body. Kale can be a bit tough when eaten raw - the trick is to use either an acidic dressing or a super creamy dressing to break it down a little. Do try it out!
It is not pretty but it's super yummy! Basically I just rummaged through the fridge and dumped all the odds and ends in here- and it was so good! This salad had kale, carrots, purple cabbage and kelp noodles. The salad dressing is really simple - 1 tbs of Chinese black vinegar, 1 tbs of roasted sesame oil, 2 tbs of laoganma spicy chilli crisps and 1 tbs of rice malt syrup. Kale, like broccoli and cauliflower, is a cruciferous vegetable. These plants contain glucosinolates which are broken down into isothiocyanates and indole-3-carbinol after chewing, chopping, or cooking. These compounds help to protect the plant from environmental stress. There's some evidence to show that they help to prevent inflammation in the human body. Kale can be a bit tough when eaten raw - the trick is to use either an acidic dressing or a super creamy dressing to break it down a little. Do try it out!
Do you know what you’re making for Thanksgiving on Thursday? 😅⠀
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Check out my latest blog post (link in bio!) for my top 10 easy yet healthy holiday recipes. I think you’ll love them! 🦃🍁👌🏼⠀
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Psst... The recipe for these mini pumpkin pie tarts (grain and dairy free) is in the post 💁🏼‍♀️
Do you know what you’re making for Thanksgiving on Thursday? 😅⠀ .⠀ Check out my latest blog post (link in bio!) for my top 10 easy yet healthy holiday recipes. I think you’ll love them! 🦃🍁👌🏼⠀ .⠀ Psst... The recipe for these mini pumpkin pie tarts (grain and dairy free) is in the post 💁🏼‍♀️
I recently needed a pomegranate for a salad recipe... Confession: I had never bought one before, much less cut one open! My kids now ask to get a couple when they’re with me at the store! The benefits linked to eating this fruit are insane... antioxidants, vitamin C, cancer prevention, Alzheimer’s protection, digestion, anti-inflammatory, arthritis, heart disease, blood pressure, antiviral, vitamin-rich, memory, fertility, endurance, and diabetes. Nature is so good to us! Share your favorite fruit below!👇🏻😋
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#pomegranate #fruit #naturesmedicine #aldi #behealthy #eatclean #realfood #foodisfuel #heartattack #scad #scadsurvivor #spontaneouscoronaryarterydissection #hearthealth #cardiacrehab #rest #reset #newnormal #befit #goals #november #thisis42 #gratitude #dunndesignedlife
I recently needed a pomegranate for a salad recipe... Confession: I had never bought one before, much less cut one open! My kids now ask to get a couple when they’re with me at the store! The benefits linked to eating this fruit are insane... antioxidants, vitamin C, cancer prevention, Alzheimer’s protection, digestion, anti-inflammatory, arthritis, heart disease, blood pressure, antiviral, vitamin-rich, memory, fertility, endurance, and diabetes. Nature is so good to us! Share your favorite fruit below!👇🏻😋 • • • #pomegranate  #fruit  #naturesmedicine  #aldi  #behealthy  #eatclean  #realfood  #foodisfuel  #heartattack  #scad  #scadsurvivor  #spontaneouscoronaryarterydissection  #hearthealth  #cardiacrehab  #rest  #reset  #newnormal  #befit  #goals  #november  #thisis42  #gratitude  #dunndesignedlife 
No @TEACONNECTIONBRASIL hoje tem #BRUNCH! Alameda Lorena 1271 - Jardins
No @TEACONNECTIONBRASIL hoje tem #BRUNCH ! Alameda Lorena 1271 - Jardins
Transformation Tuesday! The pic to the left, not my highest but ~ 223lbs! I recall it took a bit to snap this as we were trying to get the right angles 🙄 This was an embarrassing day for me. We were at a ‘resort’, that’s what it was called, in Haiti post Hurricane Matthew. It was one of the filthiest places I had ever been. Was to be a nice break from our mosquito netted bunk beds at the compound. ‘Fun in the Sun’! Tan and play and swim in the brown ocean!Everybody in swimsuits, well except me. I had bike shorts under these pants and even that humiliated me. I was using a cane to walk around. I was slow ~ often short of breath. Uneven ground and stairs where a challenge. I still wouldn’t find Keto for a few more months. When I did, it was a poor attempt at a low carb diet. Didn’t last long as I had to sort out a med. Then in October 2017, I got serious. Low carb, too much protein, probably too much fat. I joined IG which then led me to the science. It led me to an amazing group of like minded people. The IG Keto community. You!! This is when I started a near obsession with researching and educating myself in all things Keto, Paleo, Ancestral!! I absorbed every bit of sound information and science I could find. Videos, Podcasts, Web Sites, Documentary’s, Articles, Books ~ Leaders and Newbies and everything in between. I completely changed my Way of Eating. The pic on the right is last week. 68-69lbs gone. I began this WOE weight loss focused. Now I see it as a benefit to healing. The Ketogenic lifestyle has improved my life in so many ways. No cane, no inhalers, less pain, less meds, better mobility, brain clarity, and so much more. It has freed me from hunger and cravings. Today my weight bounces around between 155-158! I am no longer in the ‘obese’ category! I am no longer in the ‘overweight’ category’!! My clothes size is dependant on the brand. The scrub pants in the pic are a medium and the top is a small!What! 😆 oh and I’m down a shoe size!! I spent years yo-yo dieting, eating disorders and self loathing. A lot of negative behaviour and thoughts. My dysmorphia is still a thing. That’s hard to heal from. Keto is simple and clean real good. We can do this!!
Transformation Tuesday! The pic to the left, not my highest but ~ 223lbs! I recall it took a bit to snap this as we were trying to get the right angles 🙄 This was an embarrassing day for me. We were at a ‘resort’, that’s what it was called, in Haiti post Hurricane Matthew. It was one of the filthiest places I had ever been. Was to be a nice break from our mosquito netted bunk beds at the compound. ‘Fun in the Sun’! Tan and play and swim in the brown ocean!Everybody in swimsuits, well except me. I had bike shorts under these pants and even that humiliated me. I was using a cane to walk around. I was slow ~ often short of breath. Uneven ground and stairs where a challenge. I still wouldn’t find Keto for a few more months. When I did, it was a poor attempt at a low carb diet. Didn’t last long as I had to sort out a med. Then in October 2017, I got serious. Low carb, too much protein, probably too much fat. I joined IG which then led me to the science. It led me to an amazing group of like minded people. The IG Keto community. You!! This is when I started a near obsession with researching and educating myself in all things Keto, Paleo, Ancestral!! I absorbed every bit of sound information and science I could find. Videos, Podcasts, Web Sites, Documentary’s, Articles, Books ~ Leaders and Newbies and everything in between. I completely changed my Way of Eating. The pic on the right is last week. 68-69lbs gone. I began this WOE weight loss focused. Now I see it as a benefit to healing. The Ketogenic lifestyle has improved my life in so many ways. No cane, no inhalers, less pain, less meds, better mobility, brain clarity, and so much more. It has freed me from hunger and cravings. Today my weight bounces around between 155-158! I am no longer in the ‘obese’ category! I am no longer in the ‘overweight’ category’!! My clothes size is dependant on the brand. The scrub pants in the pic are a medium and the top is a small!What! 😆 oh and I’m down a shoe size!! I spent years yo-yo dieting, eating disorders and self loathing. A lot of negative behaviour and thoughts. My dysmorphia is still a thing. That’s hard to heal from. Keto is simple and clean real good. We can do this!!
Hora de comer!! 🥗
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No hay nada como un bowl para coger fuerzas y seguir con el día 💪🏻
Pasta integral con especias 🌿 queso @eatlean_es 🧀, atún al natural 🐟, verduras variadas 🥦 y huevo 🥚 
Y con esto continuamos trabajando. 💪🏻
Pasad buena tarde 🙋🏼‍♀️
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#healthyfood #healthylunch #fitfood #salad #healthyeating #lunch #bowl #healthyrecipes #fitness #fitnessfood #fitlife #fitnessmotivation #nutrition #realfood #eatclean #foodlover #quesoproteinico #quesoyembajador #protein #followme #foodporn #lifestyle #foodie #vidasana #comidasaludable #yummy #foodporn
Hora de comer!! 🥗 . No hay nada como un bowl para coger fuerzas y seguir con el día 💪🏻 Pasta integral con especias 🌿 queso @eatlean_es 🧀, atún al natural 🐟, verduras variadas 🥦 y huevo 🥚 Y con esto continuamos trabajando. 💪🏻 Pasad buena tarde 🙋🏼‍♀️ . . #healthyfood  #healthylunch  #fitfood  #salad  #healthyeating  #lunch  #bowl  #healthyrecipes  #fitness  #fitnessfood  #fitlife  #fitnessmotivation  #nutrition  #realfood  #eatclean  #foodlover  #quesoproteinico  #quesoyembajador  #protein  #followme  #foodporn  #lifestyle  #foodie  #vidasana  #comidasaludable  #yummy  #foodporn 
I lived to tell the tale after my first instant pot adventure! Currently enjoying leftovers in work and very much appreciating that I’ll get two more days out of them as well 🙌
I lived to tell the tale after my first instant pot adventure! Currently enjoying leftovers in work and very much appreciating that I’ll get two more days out of them as well 🙌
Tuesdays are supposed to be for tacos, but this is NACHO ordinary Tuesday! The reason: this #wonderbowl of nachos. The salsa that I've been preparing for the past few months excludes cheese. However, this time's different because I finally have @buteislandfoods Vegan Mature Cheddar Cheese--I mean, Sheese! This isn't a sponsor post, so trust me when I say that you won't miss out; I'm definitely not. Swipe to see a short video of me shaving the cheese using a knife (yup, the grater was too far away) ♡

THE SIMPLEST SALSA
White onions, diced
Tomatoes, diced
Cilantro, chopped
Lemon or lime
Greek yoghurt (as a substitute for sour cream)
Add-ons: hot sauce, cayenne pepper, vegan sheese (mentioned above, but they have other kinds of sheese)

Mix the onions and tomatoes. Squeeze the lemon or lime. Sprinkle cilantro on top. Add Greek yoghurt as well as preferred spices and sheese. It's better to place The Simplest Salsa in a separate container if you plan to store it. You may also substitute nacho chips with banana or sweet potato chips (preferably baked and bare) #wanderlittlegirl
Tuesdays are supposed to be for tacos, but this is NACHO ordinary Tuesday! The reason: this #wonderbowl  of nachos. The salsa that I've been preparing for the past few months excludes cheese. However, this time's different because I finally have @buteislandfoods Vegan Mature Cheddar Cheese--I mean, Sheese! This isn't a sponsor post, so trust me when I say that you won't miss out; I'm definitely not. Swipe to see a short video of me shaving the cheese using a knife (yup, the grater was too far away) ♡ THE SIMPLEST SALSA White onions, diced Tomatoes, diced Cilantro, chopped Lemon or lime Greek yoghurt (as a substitute for sour cream) Add-ons: hot sauce, cayenne pepper, vegan sheese (mentioned above, but they have other kinds of sheese) Mix the onions and tomatoes. Squeeze the lemon or lime. Sprinkle cilantro on top. Add Greek yoghurt as well as preferred spices and sheese. It's better to place The Simplest Salsa in a separate container if you plan to store it. You may also substitute nacho chips with banana or sweet potato chips (preferably baked and bare) #wanderlittlegirl 
🌸次男のお弁当
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🌿豚の生姜焼き(蒟蒻と大豆入り)
🌿具沢山チャーハン(ミートボール、キャベツ、玉ねぎ、ピーマン、人参、調味料)
🌿りんご
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🌼My younger son’s school lunch▫️
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🌿Fried rice(meatballs, cabbages, onions, carrots, green bell peppers)
🌿Panfried pork bellies and beans and konnyaku with ginger and soy sauce and mirin
🌿Jazz apples
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#ランチ #お弁当 #手作り #暮らしを楽しむ  #キナリノ #cooking #lunch #highschool #nutrition #balance #protein #fruits #kurashiru #foodie #realfood  #love #healthylifestyle #happy #like4like #goodfood #delish #foodstagram #instafood #yummy #energy #foodpics #instalike #instagood #foodporn #onthetable
🌸次男のお弁当 ▫️ ▫️ 🌿豚の生姜焼き(蒟蒻と大豆入り) 🌿具沢山チャーハン(ミートボール、キャベツ、玉ねぎ、ピーマン、人参、調味料) 🌿りんご ▫️ ▫️ 🌼My younger son’s school lunch▫️ ▫️ ▫️ 🌿Fried rice(meatballs, cabbages, onions, carrots, green bell peppers) 🌿Panfried pork bellies and beans and konnyaku with ginger and soy sauce and mirin 🌿Jazz apples ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #ランチ  #お弁当  #手作り  #暮らしを楽しむ  #キナリノ  #cooking  #lunch  #highschool  #nutrition  #balance  #protein  #fruits  #kurashiru  #foodie  #realfood  #love  #healthylifestyle  #happy  #like4like  #goodfood  #delish  #foodstagram  #instafood  #yummy  #energy  #foodpics  #instalike  #instagood  #foodporn  #onthetable 
FIT CHEESECAKE ALLA VANIGLIA CON TOPPING AI MIRTILLI E BURRO D'ARACHIDI 🌻 
Ho usato un coppa pasta di circa 11-12 cm di diametro 👌 per la base serve:
🔹 25 gr muesli di Crusca 🌾 io ho utilizzato gli sticks che potete tranquillamente trovare in un negozio biologico o in un supermercato molto fornito.
🔹 Un cucchiaino abbondante di burro d'arachidi 🔹 Un cucchiaino di olio di cocco 🥥 🔹 Un cucchiaino di stevia 🍃
Mescolo gli ingredienti e compatto il tutto. Ripongo in frigo e nel frattempo mi dedico alla preparazione della crema.
Utilizzo ➡ yogurt greco alla vaniglia 🌻ed un cucchiaino di amido di mais per addensare la crema🌽 mescolo l'amido con un poco d'acqua e inserisco allo yogurt. Aggiungo sopra la base di Crusca. 
TOPPING 👉 marmellata di mirtilli 🍇 ulteriore burro d'arachidi 🥜
FIT CHEESECAKE ALLA VANIGLIA CON TOPPING AI MIRTILLI E BURRO D'ARACHIDI 🌻 Ho usato un coppa pasta di circa 11-12 cm di diametro 👌 per la base serve: 🔹 25 gr muesli di Crusca 🌾 io ho utilizzato gli sticks che potete tranquillamente trovare in un negozio biologico o in un supermercato molto fornito. 🔹 Un cucchiaino abbondante di burro d'arachidi 🔹 Un cucchiaino di olio di cocco 🥥 🔹 Un cucchiaino di stevia 🍃 Mescolo gli ingredienti e compatto il tutto. Ripongo in frigo e nel frattempo mi dedico alla preparazione della crema. Utilizzo ➡ yogurt greco alla vaniglia 🌻ed un cucchiaino di amido di mais per addensare la crema🌽 mescolo l'amido con un poco d'acqua e inserisco allo yogurt. Aggiungo sopra la base di Crusca. TOPPING 👉 marmellata di mirtilli 🍇 ulteriore burro d'arachidi 🥜