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#realdeal medias

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First babes ride out In the books 📚 !!! I knew absolute NO one going into this experience and I left there with friends. The women in this community are the most badass, do it yourself, motivating, free spirited, and kind hearted group I’ve ever Met. We had a lot of ups and downs on this trip from 2 dead batteries, 2 flat tires, 1 bikes breaks going out and several other things... but team work makes the dream work! We got all that taken care with a smile on our face and still had a unbelievably fantastic time! Looking forward to the next BRO 😘✌️#babesRIDEout #BRO6 #joshuatree #motorcycle  #motorcycleride #adventure #adventuretime #indianscout #indianamotorcycle #Realdeal #roadtrip #route66 (📸 @shyamtara )
First babes ride out In the books 📚 !!! I knew absolute NO one going into this experience and I left there with friends. The women in this community are the most badass, do it yourself, motivating, free spirited, and kind hearted group I’ve ever Met. We had a lot of ups and downs on this trip from 2 dead batteries, 2 flat tires, 1 bikes breaks going out and several other things... but team work makes the dream work! We got all that taken care with a smile on our face and still had a unbelievably fantastic time! Looking forward to the next BRO 😘✌️#babesRIDEout  #BRO6  #joshuatree  #motorcycle  #motorcycleride  #adventure  #adventuretime  #indianscout  #indianamotorcycle  #Realdeal  #roadtrip  #route66  (📸 @shyamtara )
Queen’s Guard?! Awesome! #london #queensguard #horses #horsebackriding #realdeal
Another michelin star gourmet meal courtsey of Mama Geeta. Here we have a refreshing arucugla salad with Indian flatbread, pan fried cod in tuneric in a spicy tomato Dahl and tomato chutney sauce with smashed potatoes with Indian spices and a date cake with coffee ice cream.
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. #homecooking #chef #cooking #foodie #foodporn #indianfood #indiancooking #spices #picante #baking #whisky #japanesewhisky  #realdeal #somethingworthsharing #fish #cook #spoiltrotten
Another michelin star gourmet meal courtsey of Mama Geeta. Here we have a refreshing arucugla salad with Indian flatbread, pan fried cod in tuneric in a spicy tomato Dahl and tomato chutney sauce with smashed potatoes with Indian spices and a date cake with coffee ice cream. . . . . . . . . #homecooking  #chef  #cooking  #foodie  #foodporn  #indianfood  #indiancooking  #spices  #picante  #baking  #whisky  #japanesewhisky  #realdeal  #somethingworthsharing  #fish  #cook  #spoiltrotten 
NO MORE! Tag someone who needs to see this! 👇🏼
NO MORE! Tag someone who needs to see this! 👇🏼
SCHON AUF MEINER WEBSITE GEWESEN ? 💻
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HIER GEB ICH EUCH MAL EINEN KLEINEN RUNDUM BLICK WAS EUCH DORT SO ERWARTET.
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LINK IN MEINER BIO ! 👉🏻 @captainpentax
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#video #film #homepage #photography #work #wixalder #ichzahldochkeingeldfürdomainyaa #instakundengewinnunggamelvl1000 #realdeal #captainpentax
When I came in the doe I said it b4 I’ll never fuck a hoe without head nomoe 😜🤞🏾🤗🤫🤳🏽😎🤩👌🏾👈🏾👀 #realdeal ✍🏾
When I came in the doe I said it b4 I’ll never fuck a hoe without head nomoe 😜🤞🏾🤗🤫🤳🏽😎🤩👌🏾👈🏾👀 #realdeal  ✍🏾
#badhairday #iknow 🖕🏿😅
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Upfront/påforhånd.... Sorry, Undskyld, Pardon, Perdoname.....
NEW COMERS... NOVICE.... hvad betyder det? 🧐... så gik den sku ikke længere...... 🤢
☑️ Ali The Real Deal
☑️NEJ den er ikke ment personligt til nogen, men til ALLE!
... ... 🙄🙄🙄🙄
#facts #stop #Realdeal #stopnu #dbff #ifbb #prowannabe #bodybuilding #allesammen
For the rest of this month you get 10$ smokerskingdom cash when you show us our Instagram 😎💰💸 #money #vapelife #girlswhovape #herbalife #cbd #orlando #orlandosmokeshop #smok #vapeporn #pipe #pipeplanet #grind #raw #smokelife #smoke #cash #comeonin #florida #smokeshop #vapetricks #vaper #realdeal #deal #couponcommunity #smokerskingdom #kratom
Welcome to your dream backyard and home! To view even more photos and details of my new luxury listing, check out 600canterwoodcourt.com 🏡
Welcome to your dream backyard and home! To view even more photos and details of my new luxury listing, check out 600canterwoodcourt.com 🏡
One of the most beautiful realizations of mine from this year. You don't want to be surrounded by people who constantly judge or condition the relationships with you. Disturbing and slowing down the natural flow of your development together. Stuffed with prejudice, dogma, and malfunctioning beliefs. Most beautiful and sustainable relationships in my life started with chemistry. It just clicked. Flowed naturally and never stopped ever since. Most beautiful thing is that none of us were wired for anything less. We progressed, grew, and evolved fast. Things just felt right. No second thoughts, negative voices, hesitation or advice from outside people interfered. We were fully in charge and present. Therefore, become builders, creators, and crafters of our own destiny together. We were fully open to learn and receive on and another.  We became each other's priority from the very first moment that our souls met. My conclusion is that when people are in love with the natural flow and know how to work with it, they are able to create the magic that lasts for years. Delivering abundance on joy, happiness, unconditional love and laughter to their life's. I also understood that some people don't need language to make relationships happen. When minds and hearts are open language becomes a practical tool for communication, rather than the main tool that makes the relationship happen or keeps it together. That if you like flow and speed, be with people who also resonate with that. If you grow and evolve fast, be with people who are also the same. The practical side of your ships might need time. However, everything else doesn't need confirmation. You take the flow and you just work with it together.

p.s. In case I have invented a new word. Let me know! Judgementalists seemed the right fit. 
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#wisdom #life #lifequotes #people #peoplequotes #relationships #friendship #flow #naturalvibe #mindfulness #zen #zenartistry #consciousliving #holistichealing #realdeal #inspiration #motivation #positivevibes #progressiveminds #artofrealism #nextlevelthinkers #progress #speed #levelup #happiness #joy #love #realtalk #thejourneyinward
One of the most beautiful realizations of mine from this year. You don't want to be surrounded by people who constantly judge or condition the relationships with you. Disturbing and slowing down the natural flow of your development together. Stuffed with prejudice, dogma, and malfunctioning beliefs. Most beautiful and sustainable relationships in my life started with chemistry. It just clicked. Flowed naturally and never stopped ever since. Most beautiful thing is that none of us were wired for anything less. We progressed, grew, and evolved fast. Things just felt right. No second thoughts, negative voices, hesitation or advice from outside people interfered. We were fully in charge and present. Therefore, become builders, creators, and crafters of our own destiny together. We were fully open to learn and receive on and another. We became each other's priority from the very first moment that our souls met. My conclusion is that when people are in love with the natural flow and know how to work with it, they are able to create the magic that lasts for years. Delivering abundance on joy, happiness, unconditional love and laughter to their life's. I also understood that some people don't need language to make relationships happen. When minds and hearts are open language becomes a practical tool for communication, rather than the main tool that makes the relationship happen or keeps it together. That if you like flow and speed, be with people who also resonate with that. If you grow and evolve fast, be with people who are also the same. The practical side of your ships might need time. However, everything else doesn't need confirmation. You take the flow and you just work with it together. p.s. In case I have invented a new word. Let me know! Judgementalists seemed the right fit. _________________________________ #wisdom  #life  #lifequotes  #people  #peoplequotes  #relationships  #friendship  #flow  #naturalvibe  #mindfulness  #zen  #zenartistry  #consciousliving  #holistichealing  #realdeal  #inspiration  #motivation  #positivevibes  #progressiveminds  #artofrealism  #nextlevelthinkers  #progress  #speed  #levelup  #happiness  #joy  #love  #realtalk  #thejourneyinward 
🔥 NEW LISTING
📍600 Canterwood Court, Anmore B.C.
🏡 Offered at $3,499,900
📝 MLS R2317474
🌎 600canterwoodcourt.com
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Welcome to a rarely available 1 acre estate in one of Anmore's most prestigious gated communities, Canterwood Court! This property has NEVER been available to the market since the house was built, and is a one of a kind opportunity. Feel at home as you open the door to 20 foot vaulted ceilings and solid oak hardwood in this stunning cedar built house, which boasts over 5,300 square feet. Entertain from the open concept kitchen covered in beautiful slate flooring & countertops that flows seamlessly into the dining room and entertainment space. Find tranquility upstairs in the spa inspired master suite with jacuzzi tub or in the sauna/gym below. Proceed outdoors to a private, unparalleled dream backyard that offers a luxurious pool with cabana, hot tub, tennis court, wood burning fire place and extensive deck space backing onto serene forestry. Contact today to schedule your private viewing!
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778-845-5674
Josh@joshspence.com
🔥 NEW LISTING 📍600 Canterwood Court, Anmore B.C. 🏡 Offered at $3,499,900 📝 MLS R2317474 🌎 600canterwoodcourt.com . . . Welcome to a rarely available 1 acre estate in one of Anmore's most prestigious gated communities, Canterwood Court! This property has NEVER been available to the market since the house was built, and is a one of a kind opportunity. Feel at home as you open the door to 20 foot vaulted ceilings and solid oak hardwood in this stunning cedar built house, which boasts over 5,300 square feet. Entertain from the open concept kitchen covered in beautiful slate flooring & countertops that flows seamlessly into the dining room and entertainment space. Find tranquility upstairs in the spa inspired master suite with jacuzzi tub or in the sauna/gym below. Proceed outdoors to a private, unparalleled dream backyard that offers a luxurious pool with cabana, hot tub, tennis court, wood burning fire place and extensive deck space backing onto serene forestry. Contact today to schedule your private viewing! . . . 778-845-5674 Josh@joshspence.com
Looks like homer found a solution his getting out of his Covija problem. 😂🤣👌 solution by - 
@equihua_official 
These are real coats! .
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#thiscouldbeyou #covija #covijaseason #warm #problemsolving #comfy #streetsstyle #mexicansbelike #latinoproblems #winterfashion #truth #humor #funnymemes #funny #funnyquotes #equihua #realdeal #fashion #memesdaily #memes #jokes #homer #vibes #smart #workvibes #thatonefriend
Lucky Tiger was founded in 1917 and first truly marketed after being purchased in 1935, this is by far my favorite and IMO the nicest advertisement they ever produced! Still a staple in barbershops across the world this company has stood the test of time #antique #antiquebarber #barber #luckytiger #luckytigerco #barberlife #vintagebarber #traditionalbarber #history #historic #museum #photography #antiqueadvertising #americana #usa #barberhistory #menshair #hair #life #realdeal
Lucky Tiger was founded in 1917 and first truly marketed after being purchased in 1935, this is by far my favorite and IMO the nicest advertisement they ever produced! Still a staple in barbershops across the world this company has stood the test of time #antique  #antiquebarber  #barber  #luckytiger  #luckytigerco  #barberlife  #vintagebarber  #traditionalbarber  #history  #historic  #museum  #photography  #antiqueadvertising  #americana  #usa  #barberhistory  #menshair  #hair  #life  #realdeal 
We’re always #bowledover by this salad, every time its made! From #flavour to #crunch and #nourishment too, it’s got it all!
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Now that’s what we call the #realdeal! We recommend eating this as hearty evening snack, but tell us in the comments below when & where you’d want to eat this. We ❤️ hearing from you!
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Photo Credit: @thephotocraftsman
Styling Credit: @ami.nhawkar
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#GreenwayOrganicFoodProducts #GreenwayHealthySnacks  #smartfoodchoices #fitfluential #foodiesofinstagram #fibrefoods #mumbaikars
We’re always #bowledover  by this salad, every time its made! From #flavour  to #crunch  and #nourishment  too, it’s got it all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that’s what we call the #realdeal ! We recommend eating this as hearty evening snack, but tell us in the comments below when & where you’d want to eat this. We ❤️ hearing from you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo Credit: @thephotocraftsman Styling Credit: @ami.nhawkar . . . #GreenwayOrganicFoodProducts  #GreenwayHealthySnacks  #smartfoodchoices  #fitfluential  #foodiesofinstagram  #fibrefoods  #mumbaikars 
This is me....16 months post 3rd baby. I am not the same weight I was at 26. My skin is starting to show signs of aging. I have sun spots, and some wrinkles. My hair has a few strands of silver.
These are my warrior markings.
I am wiser. I am stronger. I am selfless. I am a wife, mom, sister, daughter, and friend and I am damn proud to be here!!
(Scroll over)
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#katfinds #momstyle #everydaystyle #momofboys #canadianmom #realdeal #casualstyle #strong #warrior #mother #beyoutiful #strongasamother #positive #happy
This is me....16 months post 3rd baby. I am not the same weight I was at 26. My skin is starting to show signs of aging. I have sun spots, and some wrinkles. My hair has a few strands of silver. These are my warrior markings. I am wiser. I am stronger. I am selfless. I am a wife, mom, sister, daughter, and friend and I am damn proud to be here!! (Scroll over) . . #katfinds  #momstyle  #everydaystyle  #momofboys  #canadianmom  #realdeal  #casualstyle  #strong  #warrior  #mother  #beyoutiful  #strongasamother  #positive  #happy 
#tacotuesday is here!! Once again making wonderful tacos!!! Come lunch, brunch and dine with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mycasareal #casarealrestaurants #casareal #springfieldil #mexicanfood #foodie #drinks #margaritas #tacotuesday #tastethereal #realdeal #keepingitreal #mexican #tacos #fajitas #chimichangas #mexico #illinois #tequila #fajitas #salsanight #nachos #tequila #mexico
#tacotuesday  is here!! Once again making wonderful tacos!!! Come lunch, brunch and dine with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mycasareal  #casarealrestaurants  #casareal  #springfieldil  #mexicanfood  #foodie  #drinks  #margaritas  #tacotuesday  #tastethereal  #realdeal  #keepingitreal  #mexican  #tacos  #fajitas  #chimichangas  #mexico  #illinois  #tequila  #fajitas  #salsanight  #nachos  #tequila  #mexico 
Shmoneyyyy Dance #realdeal #MMG
It’s nearly time to join the cult... Our first single from ‘Dreadful’ is called ‘Cult of David Dickinson’ and it’s being unleashed on Halloween.
#RaisedByOwls #CultOfDavidDickinson #Dreadful #NewSong #NewVideo #JoinTheCult #ExtremeMetal #DeathMetal #BlackMetal #Grindcore #Grind #Metal #UKMetal #HeavyMetal #DavidDickinson #RealDeal #CheapAsChips #BobbyDazzler #TheDuke #PartyBoner #DreadfulBoner
Hello #transformationtuesday
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I love my body in ALL SEASONS.  Let's start there.  So I'm not looking for negative feedback✌🏻 this is a 12 week transformation.  I'm proud of this particular prep.  Especially keeping all my priorities in front of everything else. While you'll see some athletes give up their life and not show up at events.  I got to ALL the things while on prep and just bring my green beans in a bag 🤷🏼‍♀️🤣🔥
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You can do what you put your mind to.  Nothing is as powerful as positive thoughts.  Wake up everyday and speak life into yourself.
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I'm a wife, mom of 2 very busy boys, run 2 businesses.  I don't have all day to spend in the gym and train.  But I do have a powerful passion to pursue goals!
Coach: @haileywegner7 @tnttank @teamtnt_wi 
Supplements: @advocare
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#inspire #transformationtuesday #results #realdeal #theempoweredlife #womensfitness #fitsporation #fitchick #igs #igfitmom #instadaily #transformations #youcan #mom #wife #entrepreneur
Hello #transformationtuesday  . I love my body in ALL SEASONS. Let's start there. So I'm not looking for negative feedback✌🏻 this is a 12 week transformation. I'm proud of this particular prep. Especially keeping all my priorities in front of everything else. While you'll see some athletes give up their life and not show up at events. I got to ALL the things while on prep and just bring my green beans in a bag 🤷🏼‍♀️🤣🔥 . You can do what you put your mind to. Nothing is as powerful as positive thoughts. Wake up everyday and speak life into yourself. . I'm a wife, mom of 2 very busy boys, run 2 businesses. I don't have all day to spend in the gym and train. But I do have a powerful passion to pursue goals! Coach: @haileywegner7 @tnttank @teamtnt_wi Supplements: @advocare . #inspire  #transformationtuesday  #results  #realdeal  #theempoweredlife  #womensfitness  #fitsporation  #fitchick  #igs  #igfitmom  #instadaily  #transformations  #youcan  #mom  #wife  #entrepreneur 
Been working to clear an Estate for a few weeks, love that my Haulers double as Coon Skin Cap Models. #homeperspective#estateclearing#goingtoauction#haulers#coonskincap#oldschool#realdeal#sorryraccoon#smallbusiness#ladyboss
A lot of people teach #boxing and #kickboxing now but they have no clue what they are doing. In fact, some of the concepts and techniques they teach you will literally get you hurt in a real situation. At #PSE you have #battletested and #fightproven coaches who know what works and what doesn’t. Real training. Real coaches. Real progress. The formula is simple. Come check us out at both our #lisle & #naperville locations, we are waiting on you!
A lot of people teach #boxing  and #kickboxing  now but they have no clue what they are doing. In fact, some of the concepts and techniques they teach you will literally get you hurt in a real situation. At #PSE  you have #battletested  and #fightproven  coaches who know what works and what doesn’t. Real training. Real coaches. Real progress. The formula is simple. Come check us out at both our #lisle  & #naperville  locations, we are waiting on you!
We’re out here straight plotting!! Beware the take over has started! : 
P.c @rayvenharris :
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 #entrepreneurship #hustle 
#beatthestruggle #life #hardworkpaysoff 
#entrepreneur #instagram#success #business #likeforlike #like4like #follow #family #marketing #you#love #gratitude #blessed #givehimtheglory #obsessed #10x #realdeal #wae #waenation #weareextra
Are you buying Assets or Liabilities? Comment below! 👇🏼
Are you buying Assets or Liabilities? Comment below! 👇🏼
Just one Day left for the Real Deal. Triumph Scrambler 1200. Launch officially Oct 24. That's tomorrow... Can't wait. You?

#triumph
#triumphscrambler1200
#scrambler1200
#realdeal
#launch
#allnewscrambler
#scrambler 
#scramblersunited
Everyone is beating down the door for Pinconning Cheese. We make it easy, order online- http://ow.ly/QAOs50jtoia #pinconningcheese #realdeal #glutenfree #hormonefree
CHAMPIONS LEAGUE IS BACK

LETS WIN SOME MONEY 
#uefachampionsleague #soccerbets #futbol #winners #realdeal #gooddeal
Hotrods are not our only passion as some of you may already know.. there is a lot of hype out there about CBD which is great for raising awareness of it's benefits. Unfortunately there is loop holes that people use to sell you crap that may use vague terminology to make you think your getting high concentration of CBD...or CBD at all. 🖕 CBD is EXTREMELY expensive in it's pure form.  We have our #mojo brand of CBD that has the real deal 99.9% colorado grown..on top of that it's mixed with natural mct oil and organic strawberry terpene flavoring. We also have tincture for higher potency and edible chocolate. Stick with brands you trust, there is CBD test kits out there for a few bucks, make sure you know what your getting! 💪
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www.mojoextract.com for ordering •
#cbd #nosnakeoil #realdeal #vape #tincture #Mojoextracts
#MojoBrothers #asphaltrodeo
Hotrods are not our only passion as some of you may already know.. there is a lot of hype out there about CBD which is great for raising awareness of it's benefits. Unfortunately there is loop holes that people use to sell you crap that may use vague terminology to make you think your getting high concentration of CBD...or CBD at all. 🖕 CBD is EXTREMELY expensive in it's pure form. We have our #mojo  brand of CBD that has the real deal 99.9% colorado grown..on top of that it's mixed with natural mct oil and organic strawberry terpene flavoring. We also have tincture for higher potency and edible chocolate. Stick with brands you trust, there is CBD test kits out there for a few bucks, make sure you know what your getting! 💪 • www.mojoextract.com for ordering • #cbd  #nosnakeoil  #realdeal  #vape  #tincture  #Mojoextracts  #MojoBrothers  #asphaltrodeo 
An untouched photo....#nophotoshop Just the #realdeal #organic #spelt #bagel #healthyfood #healthybagel #healthybreakfast Special orders once a month frank@dejavubakers.com
Look into the future with some ambitions goals.😎 Lets crush the last quarter of the year.🔥
Look into the future with some ambitions goals.😎 Lets crush the last quarter of the year.🔥
Important lesson of life!!
#realdeal #betruetoyourself #betrue
Dave @davidgallagher376 just got a full restock of #healthy, nourishment #guthealth #bonebroth #healthylifestyle.  My stocks and bone broth are the #realdeal #keto #paleo #organic
Game day!! Flames take on the Canadians 4:30 pm pacific time!!! Go flames 🔥🔥 Make sure to follow me for more updates! #calgaryflames #calgary #flames #puck #hockey #canada #canadahockey #cgy #cgyflames #gaudreau #fire #goal #fight #results #nhl #nationalhockeyleague #snipe #neal #realdeal #hockeynightincanada #playoffs #goflames #goflamesgo
My franny gave us 4 beautiful babies yesterday 3 lilac tri and 1 blue tri female couldnt be any happier, pups will be ready for Christmas🎅🎅🎅🎅 #puppy#instapuppy#BULLYDON#bullyworld#bullyplanet#englishbulldogs#bulldogs#Instacute#rare#rarecolor#rarebreed#Instacute#Insta#instafame#realdeal#akc
Thank you #Randalls and all the people who volunteer to work the polls. #BringBackDemocracy #ForAllThePeople #Vote #Compassion #Good #RealDeal #Beto
So much fun working this weekend in New York. The Golden ticket a NYU Student film . all the cast and crew made this film project so much fun ! #acting #work #awesome #realdeal #dreams #actor #willywonka #wonka #tophat #tophatter #dreamchasing
5 days post surgery I miss the sow-na and sweating #realdeal
5 days post surgery I miss the sow-na and sweating #realdeal 
【WESTRIDE/ウエストライド】
「WATSONVILLE LEATHER COATS 」入荷!
フルベジタブルタンニング・セミアニリンフィニッシュにて仕上げたオリジナルゴートスキン(山羊革)を使用。山羊革特有の柔らかさで新品時よりストレスなく着用出来、シボ感もあり、着込みによる経年変化が楽しめる一着になります。
プライス/¥98,000+tax
カラー/ キャメル・ブラック
サイズ/ XS・S・M・L・XL・XXL
素材/ゴートスキン(山羊革)

#westride  #ウエストライド レザージャケット #ジャケット #アメカジ #バイカーファッション #バイカー仙台 #ハーレーダビッドソン  #realdeal #realdeal_sendai  #リアルディール #リアルディール仙台
【WESTRIDE/ウエストライド】 「WATSONVILLE LEATHER COATS 」入荷! フルベジタブルタンニング・セミアニリンフィニッシュにて仕上げたオリジナルゴートスキン(山羊革)を使用。山羊革特有の柔らかさで新品時よりストレスなく着用出来、シボ感もあり、着込みによる経年変化が楽しめる一着になります。 プライス/¥98,000+tax カラー/ キャメル・ブラック サイズ/ XS・S・M・L・XL・XXL 素材/ゴートスキン(山羊革) #westride  #ウエストライド  レザージャケット #ジャケット  #アメカジ  #バイカーファッション  #バイカー仙台  #ハーレーダビッドソン  #realdeal  #realdeal_sendai  #リアルディール  #リアルディール仙台 
Burgundy Burgundy wavy 🔥I love I love 💃💃🤗 Am sure you do to Cop yours now just a dm would do 💋

Prices are for Hair ➕ Closure 
12" 20, 500

14"  22,500

16"  26,500

18"  29,500

20"  31,500

22"  35,500

Kindly Dm/link in bio to order 
#colouredhair
#colourhairlovers
#affordablehair
#realdeal#realsellers#idealhairvendor
#humanhairweft
#ladies
#queen
#burgundyhair#wavyhairstyle
#wavyhair
#Lagoshairseller#tuesdayhairseller#devisedream#wedeliver
REAL RESULTS & STRAIGHT UP TRUTH!! 🙌🏼⭐️ This pic here is from my first ever transformation—-This transition was pretty cool to see...because as I've always been really active, enjoyed working out, playing competitive sports and making healthy food choices.....I didn't realize that I wasn't eating enough to fuel myself and build a stronger body! Nutrition is soooo key! 🍎 🥔 🥒 
Sooooo for this post is for all my busy mama’s  and ladies alike....WHAT TO DO WHEN YOU'RE NOT SEEING PROGRESS RESULTS: 
You've started a body transformation journey, you have your plan, but it's just not working. It happens. 🙄🤦🏻‍♀️ Here are my top 3 things to consider: (Now this is not that you've plateaued... it's that you haven't seen any results or very very minimal) ⭐️#1 - you need to honestly ask yourself if you are giving it your best effort, with focus, energy and time. After 6-8 consistent weeks on a program there should be some progress. If you haven't 
given it that long or been that consistent, you're not being patient enough. ⭐️#2 - Hormones. This can be a variety of issues from cortisol, insulin, TSH, estrogen, testosterone, leptin..... to name a few. Now testing for these isn't so black and white. Sometimes you need to be tested multiple times through the day or even month to get an accurate picture of what is happening in your body. 
My biggest piece of advice here is to see a hormone specialist, not just your regular physician. ⭐️#3 - Are you approaching your goal from a comprehensive perspective. It's never just one thing. 
It's not the diet, the training, the cardio, the supplements, the hydration, the sleep, the stress management..... it's everything in combination. If just one of those are off, it can affect your results. Don't just get frustrated, get to the root of the issue. 
Try this and let me know if it was helpful. 🙌🏼❤️ If you’re struggling with the consistency, or not sure if you’re on the right plan for your body, contact me to ask how I can help. 👊🏼💕
REAL RESULTS & STRAIGHT UP TRUTH!! 🙌🏼⭐️ This pic here is from my first ever transformation—-This transition was pretty cool to see...because as I've always been really active, enjoyed working out, playing competitive sports and making healthy food choices.....I didn't realize that I wasn't eating enough to fuel myself and build a stronger body! Nutrition is soooo key! 🍎 🥔 🥒 Sooooo for this post is for all my busy mama’s and ladies alike....WHAT TO DO WHEN YOU'RE NOT SEEING PROGRESS RESULTS: You've started a body transformation journey, you have your plan, but it's just not working. It happens. 🙄🤦🏻‍♀️ Here are my top 3 things to consider: (Now this is not that you've plateaued... it's that you haven't seen any results or very very minimal) ⭐️#1  - you need to honestly ask yourself if you are giving it your best effort, with focus, energy and time. After 6-8 consistent weeks on a program there should be some progress. If you haven't given it that long or been that consistent, you're not being patient enough. ⭐️#2  - Hormones. This can be a variety of issues from cortisol, insulin, TSH, estrogen, testosterone, leptin..... to name a few. Now testing for these isn't so black and white. Sometimes you need to be tested multiple times through the day or even month to get an accurate picture of what is happening in your body. My biggest piece of advice here is to see a hormone specialist, not just your regular physician. ⭐️#3  - Are you approaching your goal from a comprehensive perspective. It's never just one thing. It's not the diet, the training, the cardio, the supplements, the hydration, the sleep, the stress management..... it's everything in combination. If just one of those are off, it can affect your results. Don't just get frustrated, get to the root of the issue. Try this and let me know if it was helpful. 🙌🏼❤️ If you’re struggling with the consistency, or not sure if you’re on the right plan for your body, contact me to ask how I can help. 👊🏼💕
HK trigger groups...beautiful @hecklerandkoch #g36 #g36c #g36k @gsg9.us #4position #triggergroup #gunparts #buildinprogress #pewlife @strictly_hk @tommybuilt #igguns #hkallday #morepartsontheway @hkparts #gunday #dailybadass #notairsoft #realdeal #nocompromise #spacegun
“EL JEFE” with optional CVO lights. www.toldesigns.com 702-565-5501 #bigwheelbaggers #toldesigns #leadernotafollower #welder #fistfight #killemall #harleydavidson #realdeal #fattire #bulldogbikes
Challenge through your creative pursuits, through your monotonous practice, and step into a field of growth that is both enjoyable, and tempering.

#nycmma #nyc  #application #nofad #nowoo #techfirstma #classical #chinesemartialarts #realdeal #manhattan  #statenisland #wushu #selfdefense #antibullying #fightback #notmetoo #notavictim #womensselfdefense #taichi #kungfu #sparring #ufc #mma
#fightgear #trainhard #brooklyn #sunsetpark #bjj #judo #jiujitsu
Challenge through your creative pursuits, through your monotonous practice, and step into a field of growth that is both enjoyable, and tempering. #nycmma  #nyc  #application  #nofad  #nowoo  #techfirstma  #classical  #chinesemartialarts  #realdeal  #manhattan   #statenisland  #wushu  #selfdefense  #antibullying  #fightback  #notmetoo  #notavictim  #womensselfdefense  #taichi  #kungfu  #sparring  #ufc  #mma  #fightgear  #trainhard  #brooklyn  #sunsetpark  #bjj  #judo  #jiujitsu 
Here’s another sneak peek of what goes down at #Mufflers4Less #Magnaflow #3inch #allaround #Miamidade #miamibeach #rich #fame #success #hardworkpaysoff #getwiththeprogram #society #zociety #hallandale #hialeah #realdeal #herbal #life #successful come check us out 4101 E. 8th Avenue
Not everyone deserves your precious fuck 😊#idgaf#realdeal#observeitall#patternobserver #writersofinstagram #writerscommunity
Call me Sarah - pitched a tent at the CKids Kinus reppin’ @cgipoconos #realdeal
Call me Sarah - pitched a tent at the CKids Kinus reppin’ @cgipoconos #realdeal 
“The real deal” repost of my 1880-1900 Navajo and Pueblo Jewlery from lunch yesterday with my new bud Gus in San Fransisco. Thanks #guswalbolt you are the real deal!
“The real deal” repost of my 1880-1900 Navajo and Pueblo Jewlery from lunch yesterday with my new bud Gus in San Fransisco. Thanks #guswalbolt  you are the real deal!
#Repost @plantbasedwinendine with @get_repost
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We made House Beautiful magazine! We are the real deal people! 🍷 Very exciting to be a founding member of Scout & Cellar.

We are an education based company.

We are transparent, authentic and honest.

Quality guaranteed!

Not mass-produced!

Trademarked clean-crafted standards.

Every vintage is lab-tested at two different

labs (ETS and UC Davis). Hand picked by a Level III Sommelier!

Exclusive partnership with small family

vineyards!

scoutandcellar.com/kellylauren
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#housebeautiful #winetasting #cleancraftedwine #scoutandcellar #winegirl #veganwine #organicwine #keto #paleo #vegan #cleancraftedwinewhisperer #plantbasedwinendine #wino #sommelier #goodwine #nosugaradded #winelover #santaynez #losolivos #winemeup #hclf #hclfvegan #pnw #realdeal #biodynamicwine #biodynamicfarming
#Repost  @plantbasedwinendine with @get_repost ・・・ We made House Beautiful magazine! We are the real deal people! 🍷 Very exciting to be a founding member of Scout & Cellar. We are an education based company. We are transparent, authentic and honest. Quality guaranteed! Not mass-produced! Trademarked clean-crafted standards. Every vintage is lab-tested at two different labs (ETS and UC Davis). Hand picked by a Level III Sommelier! Exclusive partnership with small family vineyards! scoutandcellar.com/kellylauren . . . . . . . . . . . . . . . . . . . . . #housebeautiful  #winetasting  #cleancraftedwine  #scoutandcellar  #winegirl  #veganwine  #organicwine  #keto  #paleo  #vegan  #cleancraftedwinewhisperer  #plantbasedwinendine  #wino  #sommelier  #goodwine  #nosugaradded  #winelover  #santaynez  #losolivos  #winemeup  #hclf  #hclfvegan  #pnw  #realdeal  #biodynamicwine  #biodynamicfarming 
@keanu1reeves  he look so good and clear about anything he does , wow ♥️ if anyone have full interview pls share #keanureeves  #realdeal ♥️#actor #star #humanity
Training Camp: Required one-time class for all students. Learn how to properly hand-wrap, throw punches, and more. You’ll leave ready for battle. Learn the stance, how to throw punches etc.
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#boxingtraining #personaltrainer #realdeal #babybullboxing #boxingring #boxingworkout #workhard #fitnessaddict #houston #gymwarriors #instahealth
【カスタマースナップ】ルイスレザーがめちゃめちゃ似合うNさん!スーパーモンザ愛用!店長とダブルルイスでカッコイイ。

#realdeal_bikers #realdeal_customers #lewisleathers #ルイスレザーズ #レザージャケット #ジャケット#バイカーファッション #バイカー仙台 #realdeal #realdeal_sendai #リアルディール #リアルディール仙台
Keep your vision strong, your goals in mind and your heart pure.. Let everyone feel your sparkle 💖
#sparkle #curlsfordays #beautiful #goals #alwaysbelieve #achieve #hairgoals #tuesdayselfie #selfie #believeinyourselfie #realdeal #always
This camel did not like me. He took one look at all 6’4” of me and groaned...
This camel did not like me. He took one look at all 6’4” of me and groaned...
🇺🇸 THE R.O.S.E TOUR 2018 🎬“Real Deal”🌹🎤 @jessiej
#jessiej
#RoseTour #boston  #usa
✨✨✨✨✨✨✨✨✨✨✨✨✨
🎧 @jessiej 👑
R.O.S.E 💽 OUT NOW🌹🌍
This Christmas Day🎄💽 OCT 26th🌍
THE R.O.S.E TOUR 2018 🎫👇🏻
jessiejofficial.com
#live #tour #concert #rose
#singer #songwriter #music #2018 #amazing #relax  #atlanta #dallas #washington #phoenix #losangeles #houston  #havefun #happy #cool #realdeal
#throwback to #offseason #2002 because I’m resentful (jealous maybe?! 🤔) of skinny guys who don’t look like they train (they do have nice hair though) calling themselves #bodybuilders , but have a billion #followers #ffs :
😠
Oh and listen to @thepush_podcast with me and @kevbigdaddyallwood :
LINK IN BIO 🔝
:
#dosomework #mensbikini #wbff 
#grumpyoldman #oldmangrinding #payyourdues #dothework #getsome #thepushpodcast #bodybuilding #motivation #youtubers #youtubersbelike #workout #improvementseason #mass #gainz #podcast @asndarlinghurst @asn_fuelled #asn #asndarlinghurst #citygymsummershred #citygymfamily
#throwback  to #offseason  #2002  because I’m resentful (jealous maybe?! 🤔) of skinny guys who don’t look like they train (they do have nice hair though) calling themselves #bodybuilders  , but have a billion #followers  #ffs  : 😠 Oh and listen to @thepush_podcast with me and @kevbigdaddyallwood : LINK IN BIO 🔝 : #dosomework  #mensbikini  #wbff  #grumpyoldman  #oldmangrinding  #payyourdues  #dothework  #getsome  #thepushpodcast  #bodybuilding  #motivation  #youtubers  #youtubersbelike  #workout  #improvementseason  #mass  #gainz  #podcast  @asndarlinghurst @asn_fuelled #asn  #asndarlinghurst  #citygymsummershred  #citygymfamily