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Crystal is a rockstar FASTer Way to Fat Loss® client who is only in week 4 but already seeing fantastic results!  When someone describes their fitness/fat loss journey as "wonderful" and "life changing" you know you've got something!⠀
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Ready for YOUR "wonderful, life changing" journey with the FASTer Way to Fat Loss®. I'm ready to help, teach, and encourage you every step of the way.  And along with our private Facebook group you have even more accountability and support.  Let's get this done-together!⠀
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Register TODAY for my JULY 30th round with the link in my profile!  You'll receive Comprehensive Program Info immediately so you can dive right in.  Then look for emails from me the weekend before Prep Week.  Can't wait to get started!⠀
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#fasterwaytofatlosscoach #fasterwaytofatlosswithgail #realresults #only4weeks #lifechanging #fitnessjourney #shedidit #intermittentfasting #carbcycling #fastedcardio #strongnotskinny #readytostart #noexcuses #yougotthis #accountability  #unlockpotential #sayyestosuccess #makeideashappen #girlboss #entrepreneurlife #makeithappen #beyourownboss #influencive #wearechampions #bethechange #workfromwherever #bossbabe #fempreneur #womeninbiz #savvybusinessowner
Crystal is a rockstar FASTer Way to Fat Loss® client who is only in week 4 but already seeing fantastic results! When someone describes their fitness/fat loss journey as "wonderful" and "life changing" you know you've got something!⠀ .⠀ Ready for YOUR "wonderful, life changing" journey with the FASTer Way to Fat Loss®. I'm ready to help, teach, and encourage you every step of the way. And along with our private Facebook group you have even more accountability and support. Let's get this done-together!⠀ .⠀ Register TODAY for my JULY 30th round with the link in my profile! You'll receive Comprehensive Program Info immediately so you can dive right in. Then look for emails from me the weekend before Prep Week. Can't wait to get started!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fasterwaytofatlosscoach  #fasterwaytofatlosswithgail  #realresults  #only4weeks  #lifechanging  #fitnessjourney  #shedidit  #intermittentfasting  #carbcycling  #fastedcardio  #strongnotskinny  #readytostart  #noexcuses  #yougotthis  #accountability  #unlockpotential  #sayyestosuccess  #makeideashappen  #girlboss  #entrepreneurlife  #makeithappen  #beyourownboss  #influencive  #wearechampions  #bethechange  #workfromwherever  #bossbabe  #fempreneur  #womeninbiz  #savvybusinessowner 
Give your 👄 some love with our Lip Serum.  Specifically designed to condition, revitalize and calm your lips. Rich with Peptides and Vitamin E, this all-in-one serum helps lips feel smoother and reduces the appearance of lip wrinkles. Shea Butter and oils layer moisture so your lips feel healthy and soothed ✔️💗😍 #lipserum #smootherlips #kissablelips ✌🏻🖤
Give your 👄 some love with our Lip Serum. Specifically designed to condition, revitalize and calm your lips. Rich with Peptides and Vitamin E, this all-in-one serum helps lips feel smoother and reduces the appearance of lip wrinkles. Shea Butter and oils layer moisture so your lips feel healthy and soothed ✔️💗😍 #lipserum  #smootherlips  #kissablelips  ✌🏻🖤
🤔 But you work out at home all by yourself right? That doesn't sound very fun or motivating." 💭 .
Oh, sweet friend, you couldn't be more WRONG! 😘
Does this look like I am alone? Nope! 
Doesn't this make you want to shake off those excuses and get your workout in too? 🙋‍♀️
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We might all live in different places, do different things for a living, have different schedules and types of families BUT we are ALL committed to supporting each other and lifting each other up. 
I don't know about you, but I'm all for surrounding myself with as many positive people and influences as I can. 🙋‍♀️ #yesplease 🤔 Maybe it's time you checked out why this workout community I am part of is DIFFERENT in such a good, good way. 🙋‍♀️
I always have a free workout you can try and a spot for you in this group. 😘
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Way to go ladies for killing Day 1! 👏
Bring on Day 2! 👊

#fitmomof2 #frugalfitmama #momstuff #momsofinsta #girlmomlife #successcoach #fitnesscoaching #readytostart #fitafter30 #fitmomof2 #momtribe #findyourpassion
🤔 But you work out at home all by yourself right? That doesn't sound very fun or motivating." 💭 . Oh, sweet friend, you couldn't be more WRONG! 😘 Does this look like I am alone? Nope! Doesn't this make you want to shake off those excuses and get your workout in too? 🙋‍♀️ . We might all live in different places, do different things for a living, have different schedules and types of families BUT we are ALL committed to supporting each other and lifting each other up. I don't know about you, but I'm all for surrounding myself with as many positive people and influences as I can. 🙋‍♀️ #yesplease  🤔 Maybe it's time you checked out why this workout community I am part of is DIFFERENT in such a good, good way. 🙋‍♀️ I always have a free workout you can try and a spot for you in this group. 😘 . Way to go ladies for killing Day 1! 👏 Bring on Day 2! 👊 #fitmomof2  #frugalfitmama  #momstuff  #momsofinsta  #girlmomlife  #successcoach  #fitnesscoaching  #readytostart  #fitafter30  #fitmomof2  #momtribe  #findyourpassion 
We woke up at the crack of dawn...#dancekids #earlyriser #readytostart
Как же приятно приехав домой, получить долгожданный сертификат от @best_nail_art_school @nika_zemlyanikina Самая сильная школа Украины, лучший преподаватель 👩‍🏫 Столько информации вы нигде не найдёте! Уж поверьте я знаю о чем говорю с опытом в 5 лет. Жду с нетерпением новых встреч ❤️💐 😍 Благодарю судьбу и @instagram за нашу встречу. Теперь в моей голове столько понятий и информации, ещё чуть-чуть и готова покорять вершины профессии вновь 💪🏻 #никаземляника #bestnailartschool #ukraine #vinnitsa #vasinanails #readytostart #education #bebest #лучшаяшколаманикюра #украина #винница #образование #готовакбою #ученьесвет #далеебольше #обожаю #❤️
Как же приятно приехав домой, получить долгожданный сертификат от @best_nail_art_school @nika_zemlyanikina Самая сильная школа Украины, лучший преподаватель 👩‍🏫 Столько информации вы нигде не найдёте! Уж поверьте я знаю о чем говорю с опытом в 5 лет. Жду с нетерпением новых встреч ❤️💐 😍 Благодарю судьбу и @instagram за нашу встречу. Теперь в моей голове столько понятий и информации, ещё чуть-чуть и готова покорять вершины профессии вновь 💪🏻 #никаземляника  #bestnailartschool  #ukraine  #vinnitsa  #vasinanails  #readytostart  #education  #bebest  #лучшаяшколаманикюра  #украина  #винница  #образование  #готовакбою  #ученьесвет  #далеебольше  #обожаю  #❤️
Make it a LIFEstyle & it will become a Habit🍃
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No DIEts around here it’s a choice of living for my mind body and spirit 💜💪🏾
Make it a LIFEstyle & it will become a Habit🍃 . No DIEts around here it’s a choice of living for my mind body and spirit 💜💪🏾
Noi siamo pronti. Ci vediamo sabato sera ad Anfo (Bs) alle ore 20.00.
. . 21/07 Zùghom - Anfo (Bs) . . #we #are #ready #to #start #readytostart #first #summer #live #date #gig #concert #show #of #2018 #see #you #guys #violin #drums #cajon #guitar #voice #always #in #live #with #rock #style
Un fantastico trio! Ad ognuno la sua colazione, ma sempre #cadelapasina 🍋🍊🍏🍎🍐🍓🍒🍑
#goodmorning #havefunday #havefun 
#haveaniceday #havefun #readytogo #readytostart #jams #marmelade #genuine #homemade 
make your choise! 😊
🍓🍊🍒 #fruits #sugar 
#strawberry 🍓 #colazioneitaliana #instafood #instagood #bontaitaliane #healthyfood #healthlylifestyle #marmelade #jams #sauce #food #instafood #madeitaly #foodpict #yummy #sogood #genuine #homemade  #foodies  #madeinitaly #homefood
Un fantastico trio! Ad ognuno la sua colazione, ma sempre #cadelapasina  🍋🍊🍏🍎🍐🍓🍒🍑 #goodmorning  #havefunday  #havefun  #haveaniceday  #havefun  #readytogo  #readytostart  #jams  #marmelade  #genuine  #homemade  make your choise! 😊 🍓🍊🍒 #fruits  #sugar  #strawberry  🍓 #colazioneitaliana  #instafood  #instagood  #bontaitaliane  #healthyfood  #healthlylifestyle  #marmelade  #jams  #sauce  #food  #instafood  #madeitaly  #foodpict  #yummy  #sogood  #genuine  #homemade  #foodies  #madeinitaly  #homefood 
Finally able to work out now that I’m six weeks postpartum. Just trying to rebuild some strength for now. Very limited exercise me but gotta start back somewhere sometime 💪🏻 also, swipe to see cute pic of my six week old son 😍 #postpartumbody #6weekspostpartum #6weeksold #boymom #newborn #fitmommy #progress #workout #fit #fitness #tiu #tiuteam #tiumom #fitnessmotivation #fitness #myreasonforliving #myreasontosmile #myreasontogetfit #100squatsadaychallenge #cassyho #blogilates #slowbutsteady #readytostart #littlemonster #littleman #mommasboy #mommasgottaworkout #fightforfit
Finally able to work out now that I’m six weeks postpartum. Just trying to rebuild some strength for now. Very limited exercise me but gotta start back somewhere sometime 💪🏻 also, swipe to see cute pic of my six week old son 😍 #postpartumbody  #6weekspostpartum  #6weeksold  #boymom  #newborn  #fitmommy  #progress  #workout  #fit  #fitness  #tiu  #tiuteam  #tiumom  #fitnessmotivation  #fitness  #myreasonforliving  #myreasontosmile  #myreasontogetfit  #100squatsadaychallenge  #cassyho  #blogilates  #slowbutsteady  #readytostart  #littlemonster  #littleman  #mommasboy  #mommasgottaworkout  #fightforfit 
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Life will try to hang you upside down sometimes you just gotta adjust to it and make it work 💜💪🏾 Back home and back to the grind Jollof Rice and the other African food I had got the best of me 😩😂
Life will try to hang you upside down sometimes you just gotta adjust to it and make it work 💜💪🏾 Back home and back to the grind Jollof Rice and the other African food I had got the best of me 😩😂
Invitation au caca :). #toilet #wc #art #philosophie #readytostart #caca #poo
About to start something new, it includes paint and embroidery 😋🎨
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Debating on whether doing this as a time lapse 🤔
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You have 2weeks left to receive 20% off on orders over £20, link is in bio don’t miss it! 📦💰
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#art #artwork #paint #painting #settingup #pencil #canvas #embroidery #readytostart #readytosketch #idea #newidea #fun #etsy #etsyseller #etsyproduct #etsysale #golook #linkinbio #everything #20FOR20 #follow #lucindajoart
About to start something new, it includes paint and embroidery 😋🎨 • Debating on whether doing this as a time lapse 🤔 • You have 2weeks left to receive 20% off on orders over £20, link is in bio don’t miss it! 📦💰 • #art  #artwork  #paint  #painting  #settingup  #pencil  #canvas  #embroidery  #readytostart  #readytosketch  #idea  #newidea  #fun  #etsy  #etsyseller  #etsyproduct  #etsysale  #golook  #linkinbio  #everything  #20FOR20  #follow  #lucindajoart 
Magic Monday#its all about imagination and you! Pop the colors#readytostart #moda es arquitectura cuestión de proporciones coco channel
Magic Monday#its  all about imagination and you! Pop the colors#readytostart  #moda  es arquitectura cuestión de proporciones coco channel
And just like that Day 1 of our new workout plan done! 
We are so ready to be on point with our workout and nutrition! 
If we can do this so can you! Start focusing on you today ! You deserve it.

P.s we probably ate about 10lbs of shrimp 🍤 each yesterday. So you don’t have to be “perfect “ to start. We are hardly there lol!
And just like that Day 1 of our new workout plan done! We are so ready to be on point with our workout and nutrition! If we can do this so can you! Start focusing on you today ! You deserve it. P.s we probably ate about 10lbs of shrimp 🍤 each yesterday. So you don’t have to be “perfect “ to start. We are hardly there lol!
ECTarget alla tavola rotonda “Roma - il gateway europeo per la Cina”
🇨🇳😎
Tanti relatori internazionali da ascoltare e diversi argomenti interessanti da affrontare durante questa mattinata: 
verso una filiera turistica integrata tra Italia e Cina, 
come incentivare nuovi flussi turistici e business tra Italia e Cina e, per concludere, 
un dibattito tra Mr Li Ruiyu (Ambasciatore cinese in Italia in attesa di conferma), Lorenza Bonaccorsi (Assessore al turismo della #RegioneLazio), Carlo Cafarotti (Assessore al commercio e al turismo della Regione Lazio), Francesco Palumbo (Direttore Generale Turismo - #Mibact) e Giovanni Bastianelli (Direttore Generale #ENIT) 
@ectarget 
@veronica_tasciotti 
@giuliettabottaro 
#ECTarget #ECTargetTeam #stilllearning #meeting #learning #AmbasciataCinese #Cina #Italia #ItaliaCina #Roma #readytostart #aboutChina #turismo #aeroportofiumicino #meetings #workmeeetings #ilovemyjob #publicrelations
ECTarget alla tavola rotonda “Roma - il gateway europeo per la Cina” 🇨🇳😎 Tanti relatori internazionali da ascoltare e diversi argomenti interessanti da affrontare durante questa mattinata: verso una filiera turistica integrata tra Italia e Cina, come incentivare nuovi flussi turistici e business tra Italia e Cina e, per concludere, un dibattito tra Mr Li Ruiyu (Ambasciatore cinese in Italia in attesa di conferma), Lorenza Bonaccorsi (Assessore al turismo della #RegioneLazio ), Carlo Cafarotti (Assessore al commercio e al turismo della Regione Lazio), Francesco Palumbo (Direttore Generale Turismo - #Mibact ) e Giovanni Bastianelli (Direttore Generale #ENIT ) @ectarget @veronica_tasciotti @giuliettabottaro #ECTarget  #ECTargetTeam  #stilllearning  #meeting  #learning  #AmbasciataCinese  #Cina  #Italia  #ItaliaCina  #Roma  #readytostart  #aboutChina  #turismo  #aeroportofiumicino  #meetings  #workmeeetings  #ilovemyjob  #publicrelations 
Repost from @giorgioinnocentipr @TopRankRepost #TopRankRepost We would like to be on the beach 🏖 wearing @lareveche 👙but it’s Monday again 🤦🏻‍♀️
#mondaymood #officelife #GIteam #coffeeplease #goodmorning #milan #readytostart #giorgioinnocentipr #mondaymood #mondaymotivation #fashionmagazine #work #fashion
We would like to be on the beach 🏖 wearing @lareveche 👙but it’s Monday again 🤦🏻‍♀️
#mondaymood #officelife #GIteam #coffeeplease #goodmorning #milan #readytostart #giorgioinnocentipr #mondaymood #mondaymotivation #fashionmagazine #work #fashion
Well that's Day One exercise session completed....a 35 minute mix of Weight Training and HIIT! So how am I feeling? Sweaty but alive! The good news is that it's done for the day (until tomorrow) and so no excuses or no matter how tired I am later or how bad a day it becomes...my training came first and is completed for the day! And now time to sort out my nutrition....post work-out shake, more water and (yes) another coffee! Honest though...only one more cup today....rest of the day is water only! Remember Nutrition and Hydration!

#readytostart #trainingdays #personalhealth  #lifestyle #fitness #exercise
Well that's Day One exercise session completed....a 35 minute mix of Weight Training and HIIT! So how am I feeling? Sweaty but alive! The good news is that it's done for the day (until tomorrow) and so no excuses or no matter how tired I am later or how bad a day it becomes...my training came first and is completed for the day! And now time to sort out my nutrition....post work-out shake, more water and (yes) another coffee! Honest though...only one more cup today....rest of the day is water only! Remember Nutrition and Hydration! #readytostart  #trainingdays  #personalhealth  #lifestyle  #fitness  #exercise 
Want your skin to look and feel amazing? Unsure what range to use? We’ve got a Regimen to address pretty much any skin situation to get you looking and feeling great 👌🏻 Do your pores look larger and skin needs firming? Try Redefine. Are you noticing discoloration or sun damage? Try Reverse. Dryness or sensitive skin? Use Soothe. Link to view all product details are in the bio.  Sign up as a preferred customer for free shipping and 10% off retail!! ✌🏻🖤💗 #skincarethatworks #visiblechanges #moneybackguarantee
Want your skin to look and feel amazing? Unsure what range to use? We’ve got a Regimen to address pretty much any skin situation to get you looking and feeling great 👌🏻 Do your pores look larger and skin needs firming? Try Redefine. Are you noticing discoloration or sun damage? Try Reverse. Dryness or sensitive skin? Use Soothe. Link to view all product details are in the bio. Sign up as a preferred customer for free shipping and 10% off retail!! ✌🏻🖤💗 #skincarethatworks  #visiblechanges  #moneybackguarantee 
Workout corner ready for the start of a new program tomorrow! 📌4 days a week
⏰30-40 mins a day
🏋🏻‍♀️Weight lifting
🏃🏻‍♀️HIIT
🍕🍩1 scheduled cheat day
🥗🍗Nutrition plan 
Has starting a workout or nutrition program crosses your mind? Well now is the time to join in! 
Accountability group starts tomorrow!!! Looking for 3 more people that are ready to start reaching their goals! I want to help you succeed! 
#workoutcorner #weighttracker #programcalendar #motivationalquoteoftheweek #wonderwoman #myinspiration #gettingorganized #settingupforsuccess #weighttrainingforwomen  #weighttrainingformen #weighttrainingathome #readytostart #coupleswholifttogetherstaytogether
Workout corner ready for the start of a new program tomorrow! 📌4 days a week ⏰30-40 mins a day 🏋🏻‍♀️Weight lifting 🏃🏻‍♀️HIIT 🍕🍩1 scheduled cheat day 🥗🍗Nutrition plan Has starting a workout or nutrition program crosses your mind? Well now is the time to join in! Accountability group starts tomorrow!!! Looking for 3 more people that are ready to start reaching their goals! I want to help you succeed! #workoutcorner  #weighttracker  #programcalendar  #motivationalquoteoftheweek  #wonderwoman  #myinspiration  #gettingorganized  #settingupforsuccess  #weighttrainingforwomen  #weighttrainingformen  #weighttrainingathome  #readytostart  #coupleswholifttogetherstaytogether 
Got a sketch book! Ready to start drawing!! #Art #Sketch #Sketchbook #Readytostart #Readytogo #Timetodraw
Чаще я не могу уснуть по ночам не в те моменты, когда смотрю в потолок или кручусь из стороны в сторону, как волчок. 
Моя мама называет это «синдромом часового пояса». Будто мы не местные.
Ближе к полуночи или в любое темное время активизируются все реальные возможности организма.
Я каждый раз пробовала какие-то новые варианты деятельности, чтобы уснуть. Потому как такие ночи выдаются перед самыми важными днями.
Из последних - я пыталась читать скучные книги и интересные (некоторые из любимых по надцатому кругу), рисовать и даже практиковаться в своей ненавистной штриховке (которая с самого детства, как солома), слушала музыку (любимую, чилл, звуки для сна, сказки и т.д.), убиралась и перекладывала вещи с места на место, смотрела сериалы и научно фантастические передачи для расширения кругозора и надежды, что они занудные.
Я не скажу, что это проблема. Даже когда ничего не спасает. 
Лучшее, к чему пришёл мой мозг - это реальное желание уснуть. Осознание и желание, не физическое - оно должно быть в голове.
А безотказное средство - не думать «ни о чём». Просто закрывать глаза и растворяться. Не бежать за мыслями, не считать овец и не различать цветов.
Я долго тренировалась и бывало, сама останавливала себя на мыслях в параллельных вселенных. Я рада, что научилась.
Вернёмся выше. Не в этом проблема. Главное - желание, нужно приходить раз за разом к тому, чтобы оно возникло в голове.
#night #nightlife #lights #miracle #summer #thoughts #readytostart #noone #inmyhead #moment #goodmood #girl #nature #forest #walk #beautiful
Чаще я не могу уснуть по ночам не в те моменты, когда смотрю в потолок или кручусь из стороны в сторону, как волчок. Моя мама называет это «синдромом часового пояса». Будто мы не местные. Ближе к полуночи или в любое темное время активизируются все реальные возможности организма. Я каждый раз пробовала какие-то новые варианты деятельности, чтобы уснуть. Потому как такие ночи выдаются перед самыми важными днями. Из последних - я пыталась читать скучные книги и интересные (некоторые из любимых по надцатому кругу), рисовать и даже практиковаться в своей ненавистной штриховке (которая с самого детства, как солома), слушала музыку (любимую, чилл, звуки для сна, сказки и т.д.), убиралась и перекладывала вещи с места на место, смотрела сериалы и научно фантастические передачи для расширения кругозора и надежды, что они занудные. Я не скажу, что это проблема. Даже когда ничего не спасает. Лучшее, к чему пришёл мой мозг - это реальное желание уснуть. Осознание и желание, не физическое - оно должно быть в голове. А безотказное средство - не думать «ни о чём». Просто закрывать глаза и растворяться. Не бежать за мыслями, не считать овец и не различать цветов. Я долго тренировалась и бывало, сама останавливала себя на мыслях в параллельных вселенных. Я рада, что научилась. Вернёмся выше. Не в этом проблема. Главное - желание, нужно приходить раз за разом к тому, чтобы оно возникло в голове. #night  #nightlife  #lights  #miracle  #summer  #thoughts  #readytostart  #noone  #inmyhead  #moment  #goodmood  #girl  #nature  #forest  #walk  #beautiful 
Ready to Liift off! Tomorrow is officially day 1. So excited to start this. Still thinking about it???? Why not you? Still time to sign up and join me! 
#liiftoff #readytostart #fitfamily #fitmom,#fitforlife #summerstrong #letsdothis
Ready to Liift off! Tomorrow is officially day 1. So excited to start this. Still thinking about it???? Why not you? Still time to sign up and join me! 
#liiftoff #readytostart #fitfamily #fitmom,#fitforlife #summerstrong #letsdothis
#readytostart #laacademiafc #guatemala🇬🇹 #sverige🇸🇪 #gothiacup .  God is with us!! I believe him!!
If I was scared, I would... and if I was bored, you know I would... and if I was yours... but I’m not. Now I’m ready to start. 
#selfportrait #friday #nature #flowers #thesuburbs #readytostart
• We dive off the blocks •
• Reach for the Wall •
• Bleed for the team •
• And live for the race •

#readytostart #race #swim #swimsuit #competition #diving #jump #picoftheday #swimming #jacked #race #takeyourmarks #campionatiitaliani2018 #herbalife #palermo #passion #motivation #focused #sport #training  #fitness
My absolute FAVORITE part of our house! Can’t wait to start updating and redoing it ❤️ love my old house! .
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#oldhouse #spiralstaircase #stairs #twostory #thisoldhouse #home #homeiswheretheheartis #1860s #renovations #updates #cantwait #readytostart #favorite #bighouse #loveit
Escursione  notturna e diurna, ce la farò?  #readytostart #tuttaunatirata💪 #alpiapuanearriviamo #buionontitemo #readytogo
Third row in #GermanGp for Cal Crutchlow. Today is another day...today is a race day!!! Go Cal go !!!
#lcrhonda #motogp #beadvgroup #motori #readytostart
집사가 일어났는지 수시로 확인하는 무무에요😶 i'm just checking if you are ready to start the day. No push :) #cat #catstagram #sneakycat #sneaky #checking #readytostart #starttheday #funnycat #patron #nopush #고양이 #캣스타그램 #집사그램 #일어났니
I took before pictures today ahead of starting again on Monday.⁣⁣
⁣⁣
Before pictures are never anyone's favorite and they aren't mine either, but compared to my "before" picture from 9 months ago, I'm loving my progress.⁣⁣
⁣⁣
I'm more confident.⁣⁣
I'm more toned.⁣⁣
My skin is smoother (thank you hydration & healthy foods!)⁣⁣
My face is less puffy.⁣⁣ (hello, eyes!)
I've lost weight.⁣⁣ (goodbye, 25 pounds!)
I'm stronger.⁣⁣
⁣⁣
Why haven't you begun yet??⁣⁣
⁣⁣
You might be nervous to begin with me because you've tried and failed tons of times before.⁣⁣
---> ME TOO. Does that mean you just want to give up and surrender to being unhealthy and feeling like crap? 😣⁣⁣
⁣⁣
You might be nervous to begin because of costs.⁣⁣
---> I WAS TOO. Have you been to the doctor or needed prescriptions lately?  Healthcare is expensive.  Spending a small amount to help you become healthier now will lower your risk for higher, preventable costs in the future.💵⁣⁣
⁣⁣
You might be nervous to begin because of time.⁣⁣
---> ME TOO. Most workouts I do are 30 minutes long. That is 2% of your day. I will help you find the time.⏰⁣⁣
⁣⁣
You might be nervous to begin because you don't know where to start.⁣⁣
---> I WAS TOO. That's what I'm here for and that's why we have a community. You aren't alone. We'll support and help you every step of the way.👭⁣⁣
⁣⁣
We all start somewhere and as long as we keep starting, we are making progress.⁣⁣
⁣⁣
I'm starting Monday.⁣⁣
Are you ready to start with me? ♥️
I took before pictures today ahead of starting again on Monday.⁣⁣ ⁣⁣ Before pictures are never anyone's favorite and they aren't mine either, but compared to my "before" picture from 9 months ago, I'm loving my progress.⁣⁣ ⁣⁣ I'm more confident.⁣⁣ I'm more toned.⁣⁣ My skin is smoother (thank you hydration & healthy foods!)⁣⁣ My face is less puffy.⁣⁣ (hello, eyes!) I've lost weight.⁣⁣ (goodbye, 25 pounds!) I'm stronger.⁣⁣ ⁣⁣ Why haven't you begun yet??⁣⁣ ⁣⁣ You might be nervous to begin with me because you've tried and failed tons of times before.⁣⁣ ---> ME TOO. Does that mean you just want to give up and surrender to being unhealthy and feeling like crap? 😣⁣⁣ ⁣⁣ You might be nervous to begin because of costs.⁣⁣ ---> I WAS TOO. Have you been to the doctor or needed prescriptions lately? Healthcare is expensive. Spending a small amount to help you become healthier now will lower your risk for higher, preventable costs in the future.💵⁣⁣ ⁣⁣ You might be nervous to begin because of time.⁣⁣ ---> ME TOO. Most workouts I do are 30 minutes long. That is 2% of your day. I will help you find the time.⏰⁣⁣ ⁣⁣ You might be nervous to begin because you don't know where to start.⁣⁣ ---> I WAS TOO. That's what I'm here for and that's why we have a community. You aren't alone. We'll support and help you every step of the way.👭⁣⁣ ⁣⁣ We all start somewhere and as long as we keep starting, we are making progress.⁣⁣ ⁣⁣ I'm starting Monday.⁣⁣ Are you ready to start with me? ♥️
Bukan berapa banyak pengerja yang ada di gereja kamu.. Tapi berapa banyak jiwa yang bertobat dari tetangga yang tidak kenal Tuhan jadi kenal Tuhan.. #openyourmind #citytakers #dontcloseyourheart #readytostart
#ArcadeFire (ElUltimoDelAño) #EverythingNow (Daddy how come you’re never around?) #NoCarsGo (We know a place were no planes go) #NeighborhoodNo1 (We remember our bedrooms and our parents) #TheSuburbs (In the suburbs I learned to drive) #ReadyToStart (All the kids have always known, that the emperor wears no clothes) #Reflektor (I see you on the other side, just a reflektor) #Afterlife (Can we work it out?) #RebellionLies (Every time you close your eyes) #WakeUp (Now that I’m older, my heart’s colder) #AuditorioNacional #Mexico #MexicoCity #CDMX
#ArcadeFire  (ElUltimoDelAño) #EverythingNow  (Daddy how come you’re never around?) #NoCarsGo  (We know a place were no planes go) #NeighborhoodNo1  (We remember our bedrooms and our parents) #TheSuburbs  (In the suburbs I learned to drive) #ReadyToStart  (All the kids have always known, that the emperor wears no clothes) #Reflektor  (I see you on the other side, just a reflektor) #Afterlife  (Can we work it out?) #RebellionLies  (Every time you close your eyes) #WakeUp  (Now that I’m older, my heart’s colder) #AuditorioNacional  #Mexico  #MexicoCity  #CDMX