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Holds till fail (these are 3rd set in of)
Then right into squats 
6-9 at the least
Then more squat junk with a box jump. I got to 21 at fail. 
I tried a new gym..and I'm VERY excited to report..I LOVE IT! I haven't been, or feel like I'm connecting with workouts. I think i needed that change of enviroment. If you are into gym life...you know that feeling well❤
#readytowork #readytopushhard #readytobeBACK #throatpunchpear💗❤
LATE POST Holds till fail (these are 3rd set in of) Then right into squats 6-9 at the least Then more squat junk with a box jump. I got to 21 at fail. I tried a new gym..and I'm VERY excited to report..I LOVE IT! I haven't been, or feel like I'm connecting with workouts. I think i needed that change of enviroment. If you are into gym life...you know that feeling well❤ #readytowork  #readytopushhard  #readytobeBACK  #throatpunchpear 💗❤
His Musicality. Next level. Highly motivated. Ready to push more. Million of thoughts. Knowledge. Full out energy. One passion. One way. Connected. Through. Dance. 
Thank you one and only mrkudelka for LETTING US KNOW 
thankful to mdcgermany for let it happen 🤟🖤 #martykudelka #blessed #onlyoneway #passion #dance #readytopushhard #cologne #germany
His Musicality. Next level. Highly motivated. Ready to push more. Million of thoughts. Knowledge. Full out energy. One passion. One way. Connected. Through. Dance. 
Thank you one and only @mrkudelka for LETTING US KNOW 
thankful to @mdcgermany for let it happen 🤟🖤 #martykudelka #dreamcametrue #blessed #onlyoneway #passion #dance #readytopushhard #cologne #germany
2017 was one of the best years of my life!! I may have not got to my 100 lb goal I set for myself but that's ok. I did lose 78 lbs, I did stick with it, I did learn a lot, I did get stronger, healthier, happier, and I never gave up! I can not wait to see what 2018 has in store I feel like it's gonna be even better, I'm going to push harder. Y'all better watch out 😜 #weightloss #readytopushhard #newyearnewgoals #newme #thisismyyear #thenandnow #ayearagotoday
2017 was one of the best years of my life!! I may have not got to my 100 lb goal I set for myself but that's ok. I did lose 78 lbs, I did stick with it, I did learn a lot, I did get stronger, healthier, happier, and I never gave up! I can not wait to see what 2018 has in store I feel like it's gonna be even better, I'm going to push harder. Y'all better watch out 😜 #weightloss  #readytopushhard  #newyearnewgoals  #newme  #thisismyyear  #thenandnow  #ayearagotoday 
This was from yesterday afternoon after I swam for the second time in my #rokasports wetsuit. It was very pleasant. I swam for almost 30 minutes, it was just very relaxing. Now everything is in place, I'm ready for my second Ironman 70.3 #im703texas I'm ready to enjoy it! Thanks to @dav_colgan for helping and motivating me during this preparation time :-) .
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#triathlonaddiction #triathlon #veganathlete #triatleta #triatlon #swimbikerun #swimming #openwaterswim #openwater #gayathlete #sunset #peace #quietthemind #readytopushhard #pushhard #shutuplegs #imsoexcited #im703excited
This was from yesterday afternoon after I swam for the second time in my #rokasports  wetsuit. It was very pleasant. I swam for almost 30 minutes, it was just very relaxing. Now everything is in place, I'm ready for my second Ironman 70.3 #im703texas  I'm ready to enjoy it! Thanks to @dav_colgan for helping and motivating me during this preparation time :-) . . . #triathlonaddiction  #triathlon  #veganathlete  #triatleta  #triatlon  #swimbikerun  #swimming  #openwaterswim  #openwater  #gayathlete  #sunset  #peace  #quietthemind  #readytopushhard  #pushhard  #shutuplegs  #imsoexcited  #im703excited 
Aaaaand here we go! 3 days until "Crossfit Holiday" begins ☺️ All it takes is a little competition to really bring out the best in you. It's easy to lose intensity in your workouts if you are never pushed past what you think you can do. Go hard, but remember to always have fun and support each other. I am ready, are you? 👊 #crossfit #open #crossfitopen #iregistered #dowhatyoulove #lovewhatyoudo #readytopushhard #supporteachother #akobymaestropovedalZajebemPlyn
Getting ready for the season #morning#training#motivation#readytopushhard#NN#JB17
Guess what today is??!!! That's right... TRAINING DAY!!!! #readytopushhard #girlswholift #teammarty #mytrainerisbetterthanyours