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I was finally able to meal prep this week. It's easier for me using @hellofresh because I consume most of my calories during lunch. Plus it helps me try new food items and find my favorites. (For example actually liking grilled veggies like carrots and zucchini!)
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#mealprep #weightloss #weightlossjourney #hellofresh #iactuallylikeveggiesnow #mealdelivery #morecalories #readyfortheworkweek
Yes another fun weekend in the books, but man am I pooped! You’ll find me right here the rest of the evening... ✌🏻😴🛋❤️🏡
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#ourlittle50sfixerupper #familyroom #interiordesign #sectionallove #mydomaine #artledge #lovewhereyoulive #homesweethome #jupiterflorida #randr #sundays #sundayfunday #readyfortheworkweek #weekendadventures #funwithfriends
Don’t be like this guy! Come get your hair cut for the coming work week! 😁
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Booking info:
www.salonlofts.com/emily_cribley
www.salonlofts.com/bekah_sears
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Follow our personal accounts: 
Emily - @seeemilycut
Bekah - @searsovercomb
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#getready #readyfortheworkweek #haircut #cleanup #beards #lineup #beardsculpting #classic #fades #thatbarberlife #ladybarber #ladybarbermovement #loveyourladybarber #ladybarbersunited #supportyourladybarber #bossbarber #614barber #columbusohio #columbusbarber #grandviewbarber #salonlofts #salonloftstheview #asseenincolumbus #supportlocalbusiness
Don’t be like this guy! Come get your hair cut for the coming work week! 😁 • • Booking info: www.salonlofts.com/emily_cribley www.salonlofts.com/bekah_sears • • Follow our personal accounts: Emily - @seeemilycut Bekah - @searsovercomb • • #getready  #readyfortheworkweek  #haircut  #cleanup  #beards  #lineup  #beardsculpting  #classic  #fades  #thatbarberlife  #ladybarber  #ladybarbermovement  #loveyourladybarber  #ladybarbersunited  #supportyourladybarber  #bossbarber  #614barber  #columbusohio  #columbusbarber  #grandviewbarber  #salonlofts  #salonloftstheview  #asseenincolumbus  #supportlocalbusiness 
“A library is the delivery room for the birth of ideas, a place where history comes to life.” said Norman Coussins. I love both history and new ideas, which could explain my fascination with libraries. This is an image of the famous one in Leuven - during my visit a month ago to my university city. The library was twice burned down during the world wars, and twice valuable books were destroyed. But the Americans donated heavily to rebuilt and restock it with valuable books. I wish you this week the wisdom of history, the power to replenish yourself and the delivery of innovative ideas.
#week #newweek #newweeknewgoals #library #leuven #libraries #librarylife #books #wisdom #readyfortheworkweek #innovativeideas #mondaymotivation
“A library is the delivery room for the birth of ideas, a place where history comes to life.” said Norman Coussins. I love both history and new ideas, which could explain my fascination with libraries. This is an image of the famous one in Leuven - during my visit a month ago to my university city. The library was twice burned down during the world wars, and twice valuable books were destroyed. But the Americans donated heavily to rebuilt and restock it with valuable books. I wish you this week the wisdom of history, the power to replenish yourself and the delivery of innovative ideas. #week  #newweek  #newweeknewgoals  #library  #leuven  #libraries  #librarylife  #books  #wisdom  #readyfortheworkweek  #innovativeideas  #mondaymotivation 
Overnight oats with a twist...zucchini! Trying a recipe from @frommybowl 🥣 (Creamy zucchini oatmeal with blueberry chia jam). Mine aren't nearly as pretty as hers haha #capebreton #adventuresincooking #adventuresinmealprep #mealprep #frommybowl #overnightoats #chiajam #readyfortheworkweek
#refresh #eyemask #nobaggage #hydrogel @kocostarusa #lipmask #readyfortheworkweek Thanks @samforestertv!!!
When you connect with your peers in clinical research, you can talk about your work in a confidential way but still have meaningful and memorable shared experiences. I so enjoyed my fun visit with @lisaymarsh97 and I’m reminded that the conversation about changing job satisfaction in this industry can truly be as simple as a picnic. #clindividual #walkinthepark #GCPcafe #letyourhairdown #notsoserious #Sundayfunday #goldengatepark #connectioniseverything #readyfortheworkweek #relaxed #wellness #greatconversation #nofilterneeded
When you connect with your peers in clinical research, you can talk about your work in a confidential way but still have meaningful and memorable shared experiences. I so enjoyed my fun visit with @lisaymarsh97 and I’m reminded that the conversation about changing job satisfaction in this industry can truly be as simple as a picnic. #clindividual  #walkinthepark  #GCPcafe  #letyourhairdown  #notsoserious  #Sundayfunday  #goldengatepark  #connectioniseverything  #readyfortheworkweek  #relaxed  #wellness  #greatconversation  #nofilterneeded 
Long time member, Charlie Freund, pushing through a chest workout.
#chest #perfectform
#upperchest #pecs
#sundayworkout
#readyfortheworkweek
#ClubCentral
#ClubCentralFitness
@clubcentralcedarhurst
Sunday Meal Prep ✅
Trying something different for lunch this week. 
Love me some 🌱 vegan food. 
#NoExcuses
#mealmadesimple
#readyfortheworkweek
#itsvegan
#veganwannabe 
#mealprepsunday 
#mealpreplunch
#igfitmom
#cleaneating
When not traveling... Sundays are for sleeping in, mimosas and naps. The “responsibilities” will all still be there waiting for you tomorrow. I promise 😉 #Brunch #Mimosas #SundayFunday #Naptime #Friends #Travel #Jupiter #Florida #GoodTimes #ReadyForTheWorkWeek 🥂🍊👯‍♀️☀️🌴
Also I finished this book this morning. Loved it #bookworm #relaxingweekend #readyfortheworkweek #theminaturist #reading
✅ House Cleaned
✅ Lunch
✅ Relaxing Sunday
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@southernfocusphotography 📷
#southernfocusphotography
from @manny666ram - So in love with lookin at this truck😍 #sss #americanforcewheels #1794edition #toyota #1794 #tundra #cleanedupnice #bigsue #readyfortheworkweek #AFWDoesWork @tundra_team @tundra_crew @tundra.nation #wharton #texas
A good day too throw some food in the crock pot.  #lazydays #readyfortheworkweek #relaxingatitsfinest
“I can be what I want, try it if I want
I'm powered by the King and He won't let me fall!” ☝🏼🙌🏼❤️
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#blessed #hewontletmefall #mood #unstoppable #gogetter #readyfortheworkweek
Sunday night fires. #readyfortheworkweek
Anyone do anything exciting this weekend? I’ve been busy catching up with my workouts & eased the days with mini golf ⛳️. I’m not the best at it but it’s the fun that counts 😋 #fun #funweekend #minigolf #miniputt #gettingbetter #weekendwithjace #outandabout #outdooractivities #momlife #fitmom #selfiee #sunday #selfiesunday #instapic #bored #athome #readyfortheworkweek #bignewscoming #momswhosquat
Meal prepping and remaking recipes is my favorite thing to do these days. I'm very proud of how this one turned out. 
It's basically cooked quinoa, pineapple, a few veggies and garbanzo beans. Garnished with cilantro and pumpkin seeds. 
During the week i will add a homemade dressing, avocados and kale to the mix. I will also make smoothies out of the leftover veggies throughout the week. 🍍🥑🍅🍽
Recipe: @nomeatathlete_official cookbook
#eatyourveggies #mealprep #readyfortheworkweek #gains #foodie
Meal prepping and remaking recipes is my favorite thing to do these days. I'm very proud of how this one turned out. It's basically cooked quinoa, pineapple, a few veggies and garbanzo beans. Garnished with cilantro and pumpkin seeds. During the week i will add a homemade dressing, avocados and kale to the mix. I will also make smoothies out of the leftover veggies throughout the week. 🍍🥑🍅🍽 Recipe: @nomeatathlete_official cookbook #eatyourveggies  #mealprep  #readyfortheworkweek  #gains  #foodie 
Put your hair in a top knot and handle it ✂️ @jae_lace #readyfortheworkweek
Had the whole beach to myself today to read my book! Got to love long #labourday weekends when everyone heads home early to get the kids ready for school! #peaceandquiet #beachbum #opeongomountainresort #lakeclear #readyfortheworkweek #summer2018
Sunday Vibes ✌🏽 •••••••••••••••••••••••••••• #findyourpurpose #sundaywellspent❤️ #handmadejewelry #readyfortheworkweek #womenfashion #relaxandrecharge #womensempowerment
#dead #readyfortheworkweek 🤦🏻‍♂️🤷🏻‍♂️🤗
Meals prepped for the week! I sure hope I have a successful week! #mealprepsunday #coderedlifestyle #coderedapproved #weightlossjourney #adayinmylife #feelingpositive #readyfortheworkweek
Meal prepping is done for the week!
Fresh veggies and fruit for snacking and lunches, refrigerator pickles and a pork roast with a balsamic gravy, mashed cauliflower and fresh sautéed green beans for dinner..... Yum!! #mealprepping #freshproduce #eatinghealthy #readyfortheworkweek #gettingitdone #healthyisalifestyle #gome #momofcollegestudents #homecookedmeals #fitafter40 #greeneyesgirl #overthinker #pinterestjunkie #smalltowngirl #addictedtofood #singlemomstrong
#organizedchaos #emptynester
#musicmakesmehappy #emotionaleater
#familyfirstandalways
Meal prepping is done for the week! Fresh veggies and fruit for snacking and lunches, refrigerator pickles and a pork roast with a balsamic gravy, mashed cauliflower and fresh sautéed green beans for dinner..... Yum!! #mealprepping  #freshproduce  #eatinghealthy  #readyfortheworkweek  #gettingitdone  #healthyisalifestyle  #gome  #momofcollegestudents  #homecookedmeals  #fitafter40  #greeneyesgirl  #overthinker  #pinterestjunkie  #smalltowngirl  #addictedtofood  #singlemomstrong  #organizedchaos  #emptynester  #musicmakesmehappy  #emotionaleater  #familyfirstandalways 
Sunday chill by the pool and lake!
#readyfortheworkweek
Mi tiempo , mi camino al trabajo mi lugar de lunes a viernes sin parar . #gotowork #selfies #tren #time #selfiemen #gayboy #gaymen #mexicano #mexicanmen #readyfortheworkweek
“Destiny is a name often given in retrospect to choices that had dramatic consequences.” J.K. Rowling .
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Be mindful of your choices. We all know this on some level, but it bears repeating. EVERY choice we make has the power to change our lives. It’s your life. Be hyper-vigilant. 🙏🏽
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#makeithappenmonday
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#monday #mondaymorning #readyfortheweek #motivationalquotes #readyfortheweekahead #nomondayblues #bayareainstablogger #savvyclicklifestyle #positiveenergy #focused #thebelmontblogger #pinkplanner #stayfocused #perfectlyimperfect #mondaymotivation #motivation #plannergirl #happinessplanner #mondaymotivation #manifestit #embraceit #blessed #currentlyreading #readyfortheworkweek #jkrowlingquotes #jkrowling
“Destiny is a name often given in retrospect to choices that had dramatic consequences.” J.K. Rowling . . Be mindful of your choices. We all know this on some level, but it bears repeating. EVERY choice we make has the power to change our lives. It’s your life. Be hyper-vigilant. 🙏🏽 . #makeithappenmonday  . . . . . . . . . . #monday  #mondaymorning  #readyfortheweek  #motivationalquotes  #readyfortheweekahead  #nomondayblues  #bayareainstablogger  #savvyclicklifestyle  #positiveenergy  #focused  #thebelmontblogger  #pinkplanner  #stayfocused  #perfectlyimperfect  #mondaymotivation  #motivation  #plannergirl  #happinessplanner  #mondaymotivation  #manifestit  #embraceit  #blessed  #currentlyreading  #readyfortheworkweek  #jkrowlingquotes  #jkrowling 
Mason jar salads and chocolate chip banana bread all ready to go! 😍 #skinnytaste #skinnytasterecipe #teacherlunch #readyfortheworkweek
Sunday Meal Prep ✅ For breakfast, I made mini egg bakes with kale, red pepper, yams, onion, mushrooms, apple chicken sausage, and kale. I use small silicone muffin molds that I purchased on Amazon. For lunches and dinners, I made stir-fry. Some have broccoli, chicken, onion, and red peppers. Some Have green beans, purple cabbage, onion, and ground bison. Sides are pineapple, yams, and beets (feeling adventurous this week). I used soy sauce and some other seasonings. #sundaymealprep #mealprep #prepared #readyfortheworkweek #cleaneating #healthyfood #nutrition
Sunday Meal Prep ✅ For breakfast, I made mini egg bakes with kale, red pepper, yams, onion, mushrooms, apple chicken sausage, and kale. I use small silicone muffin molds that I purchased on Amazon. For lunches and dinners, I made stir-fry. Some have broccoli, chicken, onion, and red peppers. Some Have green beans, purple cabbage, onion, and ground bison. Sides are pineapple, yams, and beets (feeling adventurous this week). I used soy sauce and some other seasonings. #sundaymealprep  #mealprep  #prepared  #readyfortheworkweek  #cleaneating  #healthyfood  #nutrition 
Meal prepped for the upcoming work week. Breakfast veggie quiche with bacon strips. Ground beef and veggie stir fry.  And cabbage chicken and chicken stir fry. .
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#mealprep #readyfortheworkweek #positivevibes #vsginstacrew
A smile is the better than any makeup a girl can wear. #rainydays☔️ #smileformiles😊 #readyfortheworkweek
Eye-V Hydrogel patches meed to be part of your Sunday routine!
#readyfortheworkweek
#byebyewrinkles
#antiagingskincare
#lastsallweek
Nothing but blue skies, do I see!❤️❤️❤️ #positivevibes #readyfortheworkweek #love #thankful #grateful #attitudeofgratitude #sunny #happy
Some delicious pork chops for my meal prep need to make some brown jasmine rice and got some tasty vegetables to go along with. #jalapenyomouth #bbqismyreligon #porkchops #pork #mealprep #readyfortheworkweek
When I purchased these @candela.andco I was asked if they were gifts.  Nope..all for me!  Long weekends are a good time to regroup and take care of you!
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#takecareofyourself #takecareofyou #loveyourself #dorightbyyou #rejuvenation #regroup #beautiful #benicetoyourself #bodybeautiful #candelasoaps #pamper #athomespa #mybathroomsmellslikeagarden #spadays #feelinggood #readyfortheworkweek #moonstoneinteriors
Norvell’s Venetian sunless tanning solution is an all natural solution that gives you the “just off the Beach look”! Being violet based it provides an orange free tan! This is the result after you shower the next the morning and all the cosmetic bronzer comes off! Remember, the first thing you see develop after your sunless application, will be cosmetic bronzer! Don’t be afraid as this will not be the end result of your tan! The bronzer gives instant temporary results while your tan develops. Develop time is 24 hours!  #glowwithconfidence  #norvellsunless #thebronzedgoddess #mobilespraytanning #boystantoo #noorange #venetiangoddess #justoffthebeachlook #readyfortheworkweek #40hourworkweek
Norvell’s Venetian sunless tanning solution is an all natural solution that gives you the “just off the Beach look”! Being violet based it provides an orange free tan! This is the result after you shower the next the morning and all the cosmetic bronzer comes off! Remember, the first thing you see develop after your sunless application, will be cosmetic bronzer! Don’t be afraid as this will not be the end result of your tan! The bronzer gives instant temporary results while your tan develops. Develop time is 24 hours! #glowwithconfidence  #norvellsunless  #thebronzedgoddess  #mobilespraytanning  #boystantoo  #noorange  #venetiangoddess  #justoffthebeachlook  #readyfortheworkweek  #40hourworkweek 
Monday is here! Back from vacation ✈️ and exciting to be back and get to work. I love vacationing because it’s where I am most relaxed and ideas just come to me. There is nothing better than starting your work week with a fresh mind and motivation to conquer every obstacle or fear that come your way. ✊🙌🤙💪 Lets DO THIS! #bossmomma #readyfortheworkweek #tackleyourfears #getbetterforyourself #focusmindset #happymonday #goalstoachieve #businessmindset
Mani, pedi & wax ... check❣️
Mani, pedi & wax ... check❣️
Happy Sunday!! Hope all had a wonderful service this morning and you're prepared for the busy work week ahead. 
#sundayservice #mysavior #kindness #positivityeveryday #inspire #mentor #makethingshappen #acheive #readyfortheworkweek #ketoevolution #ketoeveryday
Can’t remember the last time I had a chilled weekend with no alcohol involved!! So chilled and relaxed after this weekend! #chilledout #relaxingweekend #weekendwiththeboyfriend #naturallook #sundayvibes #readyfortheworkweek #23daystillileave #ontothenextchapterofmylife 🌸💜
I know it’s a Sunday night when our fruit bowl looks like this! #setmeupsunday #workweekprep #allthecoloursoftherainbow #fruitbowlgoals #fruitbowl #readyfortheworkweek
Domingo says there are savings on Nulo in your future 🔮 
Catch me at a Petsmart to snag a coupon, you don't wanna miss these deals 😀
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#nulopetfood #catslovenulo #dogslovenulo #catsofinstagram #catstagram #coupons #nulotreats #newnulo #tuesdays #workworkwork #readyfortheworkweek #comevisit #comesayhi #sanjosecalifornia #santacruzcalifornia #gilroycalifornia #salinascalifornia #seasidecalifornia #sandcity @petsmartsalinas @petsmartsantacruz @petsmartgilroy72 @petsmartsandcity @petsmartcurtner @petsmart_grooming_coleman
Domingo says there are savings on Nulo in your future 🔮 Catch me at a Petsmart to snag a coupon, you don't wanna miss these deals 😀 . . . #nulopetfood  #catslovenulo  #dogslovenulo  #catsofinstagram  #catstagram  #coupons  #nulotreats  #newnulo  #tuesdays  #workworkwork  #readyfortheworkweek  #comevisit  #comesayhi  #sanjosecalifornia  #santacruzcalifornia  #gilroycalifornia  #salinascalifornia  #seasidecalifornia  #sandcity  @petsmartsalinas @petsmartsantacruz @petsmartgilroy72 @petsmartsandcity @petsmartcurtner @petsmart_grooming_coleman
Keto dragonfly dinner 🥘 that turned out great! Used almond flour with spices (paprika, garlic, salt, pepper, oregano, and turmeric). .
I didn’t count the carbs on this one, but am starting back on that tomorrow. .
Also, Brussels and an avocado 🥑, tomato 🍅, onion side salad 🥗.
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#eatyourveggies #healthymindhealthybody #keto #ketomom #ketodiet #ketosis #ketofamily #ketofriends #lchf #lchfdiet #lowcarblife #ketochicken #foodisfuel #happyandhealthy #readyfortheworkweek #whydidntidothissooner #brusselsprouts #bakedchicken #dinforthewin #lovingcooking #ketoforlife #ketotribe
Keto dragonfly dinner 🥘 that turned out great! Used almond flour with spices (paprika, garlic, salt, pepper, oregano, and turmeric). . I didn’t count the carbs on this one, but am starting back on that tomorrow. . Also, Brussels and an avocado 🥑, tomato 🍅, onion side salad 🥗. . #eatyourveggies  #healthymindhealthybody  #keto  #ketomom  #ketodiet  #ketosis  #ketofamily  #ketofriends  #lchf  #lchfdiet  #lowcarblife  #ketochicken  #foodisfuel  #happyandhealthy  #readyfortheworkweek  #whydidntidothissooner  #brusselsprouts  #bakedchicken  #dinforthewin  #lovingcooking  #ketoforlife  #ketotribe 
what a great weekend it was! Ready to take on this next work week & get stuff done 🙌🏼👏🏻😼
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What made your weekend great?!
what a great weekend it was! Ready to take on this next work week & get stuff done 🙌🏼👏🏻😼 • • What made your weekend great?!
Added some darker purple last night. Keeping this hair a while. #monday #purplehair #dontcare #arcticfox #readyfortheworkweek
What motivates you to start your Monday grind? Check out the passion that fuels the hard working people at Wisconsin Cheese Mart - bit.ly/WisconsinCheeseMart
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#championofcheese
#cheesegrind
#makethatcheese
#mondaygrind
#readyfortheworkweek
#wisconsin
#wisconsincheesemart
#communityimpact
#clockshadowcreamery
#saxonhomesteadfarm
#dowhatyoulove
#filmproduction
#creativeagency
#commissioned
#google
#xpeditionmedia
Beach therapy is a real thing. But life is also perspective, and objective. If I lived at the beach I would probably take it for granted, and would require “mountain therapy.” For me I need to get here once a week, or at least twice a month. It’s not that my life is incredibly stressful it’s just completely one dimensional. I’m solely focused on one goal, and that becomes an obsession which can drive me to extreme anxiety. Funny thing about beach therapy it’s like V8 shot. It doesn’t change my perspective on any of my goals. It just recharges my battery, so I can focus extra hard on achieving them. So the correct term isn’t “therapy” it’s “enabling.” #percpective #objective #subjective #itsallthesame #batteryrecharged #readyfortheworkweek #timeforgoodsleep #motivation #ambition #beachtherapy #beachclarity #ilovethebeach
Beach therapy is a real thing. But life is also perspective, and objective. If I lived at the beach I would probably take it for granted, and would require “mountain therapy.” For me I need to get here once a week, or at least twice a month. It’s not that my life is incredibly stressful it’s just completely one dimensional. I’m solely focused on one goal, and that becomes an obsession which can drive me to extreme anxiety. Funny thing about beach therapy it’s like V8 shot. It doesn’t change my perspective on any of my goals. It just recharges my battery, so I can focus extra hard on achieving them. So the correct term isn’t “therapy” it’s “enabling.” #percpective  #objective  #subjective  #itsallthesame  #batteryrecharged  #readyfortheworkweek  #timeforgoodsleep  #motivation  #ambition  #beachtherapy  #beachclarity  #ilovethebeach 
SURF MOTO FITNESS not exactly in that order. More like FITNESS MOTO SURF more MOTO and some bloody Mary’s with the Tallmans, swim/wrastling with Watson, comedy with the Penns, coffee and brunch with @samanthamestrada. @nax.dewman made me a long board that he and his friends decorated. Got to break in some new @redwingheritage with shifter scuffs from the Black Chariot. Now I’m trying to get caught up on some work. #productiveweekend #soulisfull #readyfortheworkweek
SURF MOTO FITNESS not exactly in that order. More like FITNESS MOTO SURF more MOTO and some bloody Mary’s with the Tallmans, swim/wrastling with Watson, comedy with the Penns, coffee and brunch with @samanthamestrada. @nax.dewman made me a long board that he and his friends decorated. Got to break in some new @redwingheritage with shifter scuffs from the Black Chariot. Now I’m trying to get caught up on some work. #productiveweekend  #soulisfull  #readyfortheworkweek 
I’m ready for my humans to go back to work so I can recover from vacation✌️
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#chowchowsofinstagram #sleepypuppy #familyvacation #readyfortheworkweek #chowchowsofig
So in love with lookin at this truck😍 #americanforcewheels #1794edition #toyota #1794 #tundra #cleanedupnice #bigsue #readyfortheworkweek #AFWDoesWork @tundra_team @tundra_crew @tundra.nation #wharton #texas
No matter how tired I am I have to wash her #lastonthetodolist #readyfortheworkweek