“A library is the delivery room for the birth of ideas, a place where history comes to life.” said Norman Coussins. I love both history and new ideas, which could explain my fascination with libraries. This is an image of the famous one in Leuven - during my visit a month ago to my university city. The library was twice burned down during the world wars, and twice valuable books were destroyed. But the Americans donated heavily to rebuilt and restock it with valuable books. I wish you this week the wisdom of history, the power to replenish yourself and the delivery of innovative ideas.
Meal prepping and remaking recipes is my favorite thing to do these days. I'm very proud of how this one turned out.
It's basically cooked quinoa, pineapple, a few veggies and garbanzo beans. Garnished with cilantro and pumpkin seeds.
During the week i will add a homemade dressing, avocados and kale to the mix. I will also make smoothies out of the leftover veggies throughout the week. 🍍🥑🍅🍽
Recipe: @nomeatathlete_official cookbook
Sunday Meal Prep ✅ For breakfast, I made mini egg bakes with kale, red pepper, yams, onion, mushrooms, apple chicken sausage, and kale. I use small silicone muffin molds that I purchased on Amazon. For lunches and dinners, I made stir-fry. Some have broccoli, chicken, onion, and red peppers. Some Have green beans, purple cabbage, onion, and ground bison. Sides are pineapple, yams, and beets (feeling adventurous this week). I used soy sauce and some other seasonings. #sundaymealprep#mealprep#prepared#readyfortheworkweek#cleaneating#healthyfood#nutrition
Beach therapy is a real thing. But life is also perspective, and objective. If I lived at the beach I would probably take it for granted, and would require “mountain therapy.” For me I need to get here once a week, or at least twice a month. It’s not that my life is incredibly stressful it’s just completely one dimensional. I’m solely focused on one goal, and that becomes an obsession which can drive me to extreme anxiety. Funny thing about beach therapy it’s like V8 shot. It doesn’t change my perspective on any of my goals. It just recharges my battery, so I can focus extra hard on achieving them. So the correct term isn’t “therapy” it’s “enabling.” #percpective#objective#subjective#itsallthesame#batteryrecharged#readyfortheworkweek#timeforgoodsleep#motivation#ambition#beachtherapy#beachclarity#ilovethebeach
SURF MOTO FITNESS not exactly in that order. More like FITNESS MOTO SURF more MOTO and some bloody Mary’s with the Tallmans, swim/wrastling with Watson, comedy with the Penns, coffee and brunch with @samanthamestrada. @nax.dewman made me a long board that he and his friends decorated. Got to break in some new @redwingheritage with shifter scuffs from the Black Chariot. Now I’m trying to get caught up on some work. #productiveweekend#soulisfull#readyfortheworkweek