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Having a plan for our lives can be our guiding post and help us make the right decisions to move us closer to where we want to be.

Here are some valuable tips on how to plan the next five years of your life.

#motivation #motivationalquotes #life #quote #entrepreneur #business #success #fitness #igers #inspiration #love #life #instagood #instaquote #inspirationalquotes #dailydose #youcandoit #dontquit #instadaily #photooftheday #bethebestyou #reachyourgoals #mindset #dreambig #achieve #entrepreneur #qotd #smile #love #liveyourgreatness
Having a plan for our lives can be our guiding post and help us make the right decisions to move us closer to where we want to be. Here are some valuable tips on how to plan the next five years of your life. #motivation  #motivationalquotes  #life  #quote  #entrepreneur  #business  #success  #fitness  #igers  #inspiration  #love  #life  #instagood  #instaquote  #inspirationalquotes  #dailydose  #youcandoit  #dontquit  #instadaily  #photooftheday  #bethebestyou  #reachyourgoals  #mindset  #dreambig  #achieve  #entrepreneur  #qotd  #smile  #love  #liveyourgreatness 
Ya'll can have wishes. I know prayer works. 😁
Ya'll can have wishes. I know prayer works. 😁
Hitting two bullseyes with one shot 🎯💎
Hitting two bullseyes with one shot 🎯💎
So not only has Cynthia seen amazing results thanks to this nutrition and constant dedication but her confidence is crazyy shining ✨! You can simply tell by her facial expression change. She used to absolutely haaate her arms, you would never find her in a muscle tee to be honest 😅. I’m so proud of her for never giving up and making this change for her overall health 🙏🏽.
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People who  use Herbalife Formula One twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week.
So not only has Cynthia seen amazing results thanks to this nutrition and constant dedication but her confidence is crazyy shining ✨! You can simply tell by her facial expression change. She used to absolutely haaate her arms, you would never find her in a muscle tee to be honest 😅. I’m so proud of her for never giving up and making this change for her overall health 🙏🏽. . . People who  use Herbalife Formula One twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week.
NSV... from a woman’s plus size 28 (painted on tight) to a misses 14! I’ve NEVER been in the misses dept! Talk about a happy dance! And, to think I am still crushing my goals after some setbacks with some pretty intense hardware!  There are things I can no longer and will never be able to do, but I don’t focus on that!  I modify and focus on what I CAN do!  So, never give up on yourself or your goals! You might have to adjust your view, but you can still head in the direction that will get you to your goals!!! One step, one meal, and one day and a time! 🎉
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#lapbandlife #kneereplacement #weightlosstransformation #weightlossjourney #weightlossmotivation #tinytummy #weightlosssurgery #weightlosssuccess #positivethinking #healthylifestyle #healthyeating #reachyourgoals #goals #motivation #nevergiveup #slowprogressisstillprogress #slowprogressisbetterthannoprogress #transformation #shootforthemoon
NSV... from a woman’s plus size 28 (painted on tight) to a misses 14! I’ve NEVER been in the misses dept! Talk about a happy dance! And, to think I am still crushing my goals after some setbacks with some pretty intense hardware! There are things I can no longer and will never be able to do, but I don’t focus on that! I modify and focus on what I CAN do! So, never give up on yourself or your goals! You might have to adjust your view, but you can still head in the direction that will get you to your goals!!! One step, one meal, and one day and a time! 🎉 ⭐️ ❤️ 😁 #lapbandlife  #kneereplacement  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #tinytummy  #weightlosssurgery  #weightlosssuccess  #positivethinking  #healthylifestyle  #healthyeating  #reachyourgoals  #goals  #motivation  #nevergiveup  #slowprogressisstillprogress  #slowprogressisbetterthannoprogress  #transformation  #shootforthemoon 
In my happy place ☺️ working on personal and team goals, determined to help my team grow into one of the best. I’m getting glimpses of it with every increase in my weekly paychecks, and I am determined to soon have the financial freedom to make this my office every day. ✨
In my happy place ☺️ working on personal and team goals, determined to help my team grow into one of the best. I’m getting glimpses of it with every increase in my weekly paychecks, and I am determined to soon have the financial freedom to make this my office every day. ✨
Isn’t that the truth? Have we ever truly arrived? #constantimprovement #betteryourself #loveyourself #aspire
This is my first mile jog in years.. I do prefer hiit so this was out of my comfort zone completely but it wasn’t bad at all...we got to start somewhere. ———————————————————— * Life will only change when you become more committed to your dreams than you are to your comfort zone. 💪🔥💪🔥💪🔥💪—————————————————— #fitness #balance #core #coreworkout #fit #strong #reachyourgoals #fitnessinfluencer #bestrong #love #loveyourself #workout #babysteps #fitnessmotivation #onestepatatime #hiit #balance #inspireothers #girlswholift #gym #gymbunny #goals #gluteworkout #armworkout #backworkout #strongmind ❤️❤️❤️
This is my first mile jog in years.. I do prefer hiit so this was out of my comfort zone completely but it wasn’t bad at all...we got to start somewhere. ———————————————————— * Life will only change when you become more committed to your dreams than you are to your comfort zone. 💪🔥💪🔥💪🔥💪—————————————————— #fitness  #balance  #core  #coreworkout  #fit  #strong  #reachyourgoals  #fitnessinfluencer  #bestrong  #love  #loveyourself  #workout  #babysteps  #fitnessmotivation  #onestepatatime  #hiit  #balance  #inspireothers  #girlswholift  #gym  #gymbunny  #goals  #gluteworkout  #armworkout  #backworkout  #strongmind  ❤️❤️❤️
Gotta love the country music when I’m trying to hit some heavy weights.
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315x3 with slingshot, did 295x2x3, 305x2x3 and 315x2x3. Working towards hitting 315 for my 5x1 on a 1 board this week on Thursday.
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Thanks @anybodyseenmyfoot
Gotta love the country music when I’m trying to hit some heavy weights. 🖖🏻 315x3 with slingshot, did 295x2x3, 305x2x3 and 315x2x3. Working towards hitting 315 for my 5x1 on a 1 board this week on Thursday. 🤙🏻 Thanks @anybodyseenmyfoot
Of course it’s hard, it’s SUPPOSED to be HARD. If it’s easy, everyone would do it. Hard is what makes it GREAT.
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#fitness #fitnessmotivation #pushyourlimits #pushyourself #fitnessjourney #gains #hard #great #noplanb #vertical #tricepsworkout #nevergiveup💪 #reachyourgoals #workinghard #dedicated #tattoos #fuckyourdoubt #bulking #nysc #gymmotivation
Goodbye summer, hello fall!
New season, new goals--what are yours? 
Join me this week at The Westport Weston Family YMCA:

Sun 9/23 Defend Together 9:15a
Mon 9/24 Cycle 5:30p
Tue 9/25 Cycle 9:15a
Wed 9/26 Cycle 9:15a (subbing)
Thu 9/27 Cycle 9:15a
Fri 9/28 Defend Together 9:15a
Sun 9/30 Defend Together 9:15a

All levels welcome to all classes! 🚲 💪 💦 . .
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#exercise #fitness #wellness #exercisemakesmehappy #sweatandshine  #exerciseismyhappyplace  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife  #whatmakesyouhappy #reachyourgoals #dowhatyoulove
Goodbye summer, hello fall! New season, new goals--what are yours? Join me this week at The Westport Weston Family YMCA: Sun 9/23 Defend Together 9:15a Mon 9/24 Cycle 5:30p Tue 9/25 Cycle 9:15a Wed 9/26 Cycle 9:15a (subbing) Thu 9/27 Cycle 9:15a Fri 9/28 Defend Together 9:15a Sun 9/30 Defend Together 9:15a All levels welcome to all classes! 🚲 💪 💦 . . . . #exercise  #fitness  #wellness  #exercisemakesmehappy  #sweatandshine  #exerciseismyhappyplace  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife  #whatmakesyouhappy  #reachyourgoals  #dowhatyoulove 
Have YOU been trying to lose weight but just can’t seem to get going? Want to lose up to 30 lbs by the end of year? 🍁 Do you struggle with CONSISTENCY & MOTIVATION? 🍁 Want know the best workouts to tone the body & lose fat? 🍁Want to lose belly fat? 🍁Need Accountability? 🍁 Get exclusive access to the BEST health& fitness community in the world!!!! Fab & Fierce!

Hoilday into Fitness might be the answer for you! I will Coach you and help you not only lose weight, but learn how to make this a LIFESTYLE CHANGE and not a diet! I don’t teach diets... I teach you how to eat a well rounded healthy meal so that you lose weight healthily! And you’ll get a great workout regimen that will help you lose the weight and keep your curves! And all of this can be done from HOME! I have clients all over the US, Canada, & the UK! 
I opened up 10 slots for the new Hoilday into Fitness! and as of now, I have 6 left for October 😍😍! Prep week starts on September 24!! Would you like info?! Drop an emoji or comment Hoilday into Fitness and I’ll reach out!
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#holiday#fitness#goals#healthyfood#lifechanges#tone#motivation#consistency#endoftheyear#6slotsleft#joinme#nevertolate#reachyourgoals#measyourcoach
Have YOU been trying to lose weight but just can’t seem to get going? Want to lose up to 30 lbs by the end of year? 🍁 Do you struggle with CONSISTENCY & MOTIVATION? 🍁 Want know the best workouts to tone the body & lose fat? 🍁Want to lose belly fat? 🍁Need Accountability? 🍁 Get exclusive access to the BEST health& fitness community in the world!!!! Fab & Fierce! Hoilday into Fitness might be the answer for you! I will Coach you and help you not only lose weight, but learn how to make this a LIFESTYLE CHANGE and not a diet! I don’t teach diets... I teach you how to eat a well rounded healthy meal so that you lose weight healthily! And you’ll get a great workout regimen that will help you lose the weight and keep your curves! And all of this can be done from HOME! I have clients all over the US, Canada, & the UK! I opened up 10 slots for the new Hoilday into Fitness! and as of now, I have 6 left for October 😍😍! Prep week starts on September 24!! Would you like info?! Drop an emoji or comment Hoilday into Fitness and I’ll reach out! . . . . . . #holiday #fitness #goals #healthyfood #lifechanges #tone #motivation #consistency #endoftheyear #6slotsleft #joinme #nevertolate #reachyourgoals #measyourcoach 
@iron_tica Una #tica triatleta, esposa y madre de 5 hijos que encuentra tiempo para todo!
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Nos cuenta desde sus inicios en su carrera y tips para motivarse en actividades fisicas.
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La entrevista completa en ticamoderna.com
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#triatleta #triathlete #ticamoderna #amaloquehaces #dowhatyoulove #cyclinglife #runner #hiker #womanwhocan #naturalover #runningtrails #biking #bikelove #reachyourgoals #cyclist #picoftheday #wellness #bienestar #costarica #puravida
@iron_tica Una #tica  triatleta, esposa y madre de 5 hijos que encuentra tiempo para todo! - Nos cuenta desde sus inicios en su carrera y tips para motivarse en actividades fisicas. - La entrevista completa en ticamoderna.com - #triatleta  #triathlete  #ticamoderna  #amaloquehaces  #dowhatyoulove  #cyclinglife  #runner  #hiker  #womanwhocan  #naturalover  #runningtrails  #biking  #bikelove  #reachyourgoals  #cyclist  #picoftheday  #wellness  #bienestar  #costarica  #puravida 
Sometimes the strongest part of you is the will power it takes to keep going no matter how hard things get. Once you master this anything is possible, because failure will never be an option anymore.

#staymotivated #staystrong #willpower #reachyourgoals #failureisnotanoption #sayno #tosayyes #motivation #smashit #control #stayontop #fitnessgoals #gymlife #gymmotivation #hardestmoments
Have the courage to be who you are ! 💪❤ Enjoy Your Sunday Everyone ! 😘

#wellnesscoach #healthylifestyle #community #happiness #reachyourgoals #bestrong #personnaldevelopment #sunnyday
What leads you?
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Your passion? Your burning desire?
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Or maybe even your fear.
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Tink about that for a moment and tell me in the comments below👇🗝 .
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For more inspiration and high quality content don't forget to follow us:
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@justified_mindset 📚
@justified_mindset 📚
What leads you? . Your passion? Your burning desire? . Or maybe even your fear. . Tink about that for a moment and tell me in the comments below👇🗝 . . . For more inspiration and high quality content don't forget to follow us: . . @justified_mindset 📚 @justified_mindset 📚
Today has been a great day. 
Passed my examination for my Second Degree Black Belt this morning. 
This belt meant so much to me today. After going through multiple knee injuries and surgeries over the past few years I’ve been questioned so much why I continue in this sport and today I proved to myself why I do this. It’s for myself and for all the other girls out there who have ever felt inferior or inadequate. 
Thank you to my amazing hubby for being the best Uke ever and letting me abuse you and throw you around. And to everyone who was there today and along the way to support me ❤️❤️
@kamikaze_punishment_foundation @datappa @em.the.jem @britt1088 @robbykovacevic @jo.jaunts @lastrunnerstnding @valerielindal @kristincowan07 
#blackbelt #brickbreaking #seconddegree #fitlikeagirl #livetrainlovefight #jujitsu #jiujitsusavedmylife
Today has been a great day. Passed my examination for my Second Degree Black Belt this morning. This belt meant so much to me today. After going through multiple knee injuries and surgeries over the past few years I’ve been questioned so much why I continue in this sport and today I proved to myself why I do this. It’s for myself and for all the other girls out there who have ever felt inferior or inadequate. Thank you to my amazing hubby for being the best Uke ever and letting me abuse you and throw you around. And to everyone who was there today and along the way to support me ❤️❤️ @kamikaze_punishment_foundation @datappa @em.the.jem @britt1088 @robbykovacevic @jo.jaunts @lastrunnerstnding @valerielindal @kristincowan07 #blackbelt  #brickbreaking  #seconddegree  #fitlikeagirl  #livetrainlovefight  #jujitsu  #jiujitsusavedmylife 
Success is earned not given! Today I will succeed, I will fight to be the person I want to be. What do you do to stay positive?
Here are three things I try to do everyday!!!
1. Help one person
2.Smile.
3. Give thanks
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#livethelifeyouwant #followyourpassion #grateful #newlyweds #fitnessforlife #reachyourgoals #followyourpassion #createthelifeyouwant #calgary  #thankful
⚡️FULL AB BLASTER CIRCUIT⚡️
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Tag your lifting partner or home buddy to sculpt up on this Saturday! 💪🏻💪🏻💦
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For an extra challenge pair theses with a few fat shredding HIIT WORKOUTS! 🤘
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Take time for you this weekend- even if it’s a brisk walk, car ride with music, dancing in the kitchen making pancakes, or just being still with yourself- Do you boo- recharge- reset and kickass next week! 😘
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🔥Beginners do 30s each movement
🔥 Advanced do 45s each movement
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1️⃣ Mini Reverse Crunch Lifts
2️⃣ V Tuck to Leg Lift
👉🏻 To modify, only lean back and extend the leg slightly, and work with legs higher off the ground
3️⃣ Single Leg Scissor Crunch
👉🏻30-45s each side
👉🏻 To modify, work with a bent knee rather than a straight leg
4️⃣ Single Leg Extension to modified reverse crunch
👉🏻 As the leg extends, exhale and draw bellybutton into spine- don’t allow low back to arch off the mat. Inhale draws legs back in and exhale reengages for the reverse crunch
5️⃣ Side Knee Tucks
👉🏻 To modify, only draw top knee in
6️⃣ Bicycle 
7️⃣ Alternating Jackknifes
8️⃣ Forearm Plank Rocks
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Enjoy loves! Have a kickass weekend!
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#juliehendersonfitness #personaltrainer #onlinehealthcoach #absworkout #strongcore #abworkout #abscircuit #workhardforit #reachyourgoals #makeyourselfproud #settinggoals #dailyhabits #gettingfit #toneup #gettingfit #foodfreedom #sustainability #healthyweightloss #burnfat #workouttime #gymtime #macros #iifym #iifymgirls #iifymwomen #lifestylefitness #ditchthediet #fittips
⚡️FULL AB BLASTER CIRCUIT⚡️ . Tag your lifting partner or home buddy to sculpt up on this Saturday! 💪🏻💪🏻💦 . For an extra challenge pair theses with a few fat shredding HIIT WORKOUTS! 🤘 . Take time for you this weekend- even if it’s a brisk walk, car ride with music, dancing in the kitchen making pancakes, or just being still with yourself- Do you boo- recharge- reset and kickass next week! 😘 . 🔥Beginners do 30s each movement 🔥 Advanced do 45s each movement . 1️⃣ Mini Reverse Crunch Lifts 2️⃣ V Tuck to Leg Lift 👉🏻 To modify, only lean back and extend the leg slightly, and work with legs higher off the ground 3️⃣ Single Leg Scissor Crunch 👉🏻30-45s each side 👉🏻 To modify, work with a bent knee rather than a straight leg 4️⃣ Single Leg Extension to modified reverse crunch 👉🏻 As the leg extends, exhale and draw bellybutton into spine- don’t allow low back to arch off the mat. Inhale draws legs back in and exhale reengages for the reverse crunch 5️⃣ Side Knee Tucks 👉🏻 To modify, only draw top knee in 6️⃣ Bicycle 7️⃣ Alternating Jackknifes 8️⃣ Forearm Plank Rocks . Enjoy loves! Have a kickass weekend! . . #juliehendersonfitness  #personaltrainer  #onlinehealthcoach  #absworkout  #strongcore  #abworkout  #abscircuit  #workhardforit  #reachyourgoals  #makeyourselfproud  #settinggoals  #dailyhabits  #gettingfit  #toneup  #gettingfit  #foodfreedom  #sustainability  #healthyweightloss  #burnfat  #workouttime  #gymtime  #macros  #iifym  #iifymgirls  #iifymwomen  #lifestylefitness  #ditchthediet  #fittips 
Autumn Equinox
(Northern Hemisphere)
23rd September 2018 @ 2:54am BST (UK)
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The Autumn Equinox takes place this weekend and marks the official end of the summer and start of the autumn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Twenty four hours in perfect harmony when day and night are equal in length to within a few minutes of each other.
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Although people celebrate it as a whole day event the actual equinox takes place at the exact moment the sun crosses the celestial equator, an imaginary line in the sky above the real equator.
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The autumn and spring equinoxes are a great time to think about balancing your life and taking steps to tip the balance to a more favourable one.
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When people talk about balance in their life it’s very often in terms of their work / life balance but this is only one area where balance plays an important part. Other areas include:
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* Exercise / rest
* Healthy / indulgent eating
* Me time / time given to others
* Chores / leisure activities * Sleep / waking hours
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Creating balance doesn’t mean making everything equal, it means finding a way of splitting your time that gives you harmony and the best quality of life.
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Inevitably there will be phases in your life where you have to give something more than the desired amount of time in order to have a successful long term outcome but, this should be the exception rather than the rule.
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So, use the equinox as a time to reflect on the balance in your life and start putting sustainable steps in place to adjust any imbalances.
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Warmest wishes,
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Julie Anne
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#autumnequinox #endofsummer #balance #harmony #startofautumn #lifetips #lifeadvice #thirteenmoonslifecoaching #healthandwellness #healthylifestyle #reachyourgoals #createalifeyoulove #liveyourdreams #nature #perfectbalance #liveinharmony #worklifebalance
Autumn Equinox (Northern Hemisphere) 23rd September 2018 @ 2:54am BST (UK) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Autumn Equinox takes place this weekend and marks the official end of the summer and start of the autumn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Twenty four hours in perfect harmony when day and night are equal in length to within a few minutes of each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although people celebrate it as a whole day event the actual equinox takes place at the exact moment the sun crosses the celestial equator, an imaginary line in the sky above the real equator. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The autumn and spring equinoxes are a great time to think about balancing your life and taking steps to tip the balance to a more favourable one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When people talk about balance in their life it’s very often in terms of their work / life balance but this is only one area where balance plays an important part. Other areas include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Exercise / rest * Healthy / indulgent eating * Me time / time given to others * Chores / leisure activities * Sleep / waking hours ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating balance doesn’t mean making everything equal, it means finding a way of splitting your time that gives you harmony and the best quality of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inevitably there will be phases in your life where you have to give something more than the desired amount of time in order to have a successful long term outcome but, this should be the exception rather than the rule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, use the equinox as a time to reflect on the balance in your life and start putting sustainable steps in place to adjust any imbalances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warmest wishes, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Julie Anne ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #autumnequinox  #endofsummer  #balance  #harmony  #startofautumn  #lifetips  #lifeadvice  #thirteenmoonslifecoaching  #healthandwellness  #healthylifestyle  #reachyourgoals  #createalifeyoulove  #liveyourdreams  #nature  #perfectbalance  #liveinharmony  #worklifebalance 
Don’t try and be or compare yourself to somebody else or have something someone else has. If you have a dream or goals go out there and get them. Don’t stand still and let life pass by. If you do then you will stay in the same place and never move forward. Find a vehicle that can get you to where you want to be. I am lucky enough to have found mine! 
#pureimpact2018 #arbonne #arbonneuk #dreambig #reachyourgoals #turndreamsintoreality #noexcuses #bossbabe #warrior #trailblazers #businessbuilders #leaders #beyou #change #energy #motovation #passion #drive
Don’t try and be or compare yourself to somebody else or have something someone else has. If you have a dream or goals go out there and get them. Don’t stand still and let life pass by. If you do then you will stay in the same place and never move forward. Find a vehicle that can get you to where you want to be. I am lucky enough to have found mine! #pureimpact2018  #arbonne  #arbonneuk  #dreambig  #reachyourgoals  #turndreamsintoreality  #noexcuses  #bossbabe  #warrior  #trailblazers  #businessbuilders  #leaders  #beyou  #change  #energy  #motovation  #passion  #drive 
Have a sporty day 💪🏻 @sportsuncle_com
Have a sporty day 💪🏻 @sportsuncle_com
They grow up wayyy to fast 💙
They grow up wayyy to fast 💙
It’s easy for life to get in the way and for our health to take a back seat, but it’s important to make time to take care of your mind and body. 💗 Make sure to schedule your workouts for the upcoming week! 🥊
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#strongerthanyouthink #selfcare #saturdaymotivation #healthylifestyle #jabzonbell #startnow#starttoday #jabz #jabzboxing #womensworkout #girlspunchhard #healthmotivation #healthymindset #healthymindandbody #teamjabz #workoutideas #workoutgoals #fitnessfreaks #boxingforfitness #womenshealth #fitnessisfun #yesterdayyousaidtomorrow #reachyourgoals #findyourtribe #womensempowerment #womensfitness #fitnessgoal
It’s easy for life to get in the way and for our health to take a back seat, but it’s important to make time to take care of your mind and body. 💗 Make sure to schedule your workouts for the upcoming week! 🥊 - #strongerthanyouthink  #selfcare  #saturdaymotivation  #healthylifestyle  #jabzonbell  #startnow #starttoday  #jabz  #jabzboxing  #womensworkout  #girlspunchhard  #healthmotivation  #healthymindset  #healthymindandbody  #teamjabz  #workoutideas  #workoutgoals  #fitnessfreaks  #boxingforfitness  #womenshealth  #fitnessisfun  #yesterdayyousaidtomorrow  #reachyourgoals  #findyourtribe  #womensempowerment  #womensfitness  #fitnessgoal 
Warm Up 
Body Movements 360°

Workout of The Day 
Leg Extensions 
3 Sets (15/15/15) Reps 
Leg Curls (Lying)
3 Sets (12/12/12) Reps

Back Squats 
3 Sets (15/12/8) 
Weight Increased per Set 
Leg Press 
3 Sets (15/12/10)
Weight Increased per Set 
Starting Weight (160 KG) 
Cool Down 
Stationary Bike for 10 min. 
#Fitspo #Eatclean #Health #Fitfam #fit #workout #motivation #gym #healthy #fitness #instafit #gains #Nevergiveup #Goals #maxim #sexy #hot #instagram #love #Noexcuses #pakistan #reachyourgoals #workoutoftheday #discoveryourlimits #fitnessfreak #fitmodel #exercise #backworkout  #legworkout
Warm Up Body Movements 360° Workout of The Day Leg Extensions 3 Sets (15/15/15) Reps Leg Curls (Lying) 3 Sets (12/12/12) Reps Back Squats 3 Sets (15/12/8) Weight Increased per Set Leg Press 3 Sets (15/12/10) Weight Increased per Set Starting Weight (160 KG) Cool Down Stationary Bike for 10 min. #Fitspo  #Eatclean  #Health  #Fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #instafit  #gains  #Nevergiveup  #Goals  #maxim  #sexy  #hot  #instagram  #love  #Noexcuses  #pakistan  #reachyourgoals  #workoutoftheday  #discoveryourlimits  #fitnessfreak  #fitmodel  #exercise  #backworkout  #legworkout 
ASL is an awesome language. 🤟🏼Check out @signedwithheart for some cool tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Follow: @chambimby ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Follow: @chambimby ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Follow: @chambimby ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥DM for Credit or Removal 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ASL #americansignlanguage #knowledge #entrepreneurlife #youngentrepreneurs #youthofthefuture  #pcgamer #growthmimdset #positive_vibes #reachyourgoals #positivity
ASL is an awesome language. 🤟🏼Check out @signedwithheart for some cool tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Follow: @chambimby ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Follow: @chambimby ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Follow: @chambimby ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥DM for Credit or Removal 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ASL  #americansignlanguage  #knowledge  #entrepreneurlife  #youngentrepreneurs  #youthofthefuture  #pcgamer  #growthmimdset  #positive_vibes  #reachyourgoals  #positivity 
The greatest challenge in life is discovering who you are, the second greatest is being happy with what you find. Enjoy life today, yesterday is gone and tomorrow may never come.. #quote #lifequotes #behappy #livelovelaugh #bethankful #thanksgod #blessed #beproudofyourself #keepgoing #reachyourgoals
💫Und wann beginnst du positiv zu denken?💫
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. Es wird viel zu viel negativ gesehen. Ich selbst bin auch eher negativ-eingestellt und sehr kritisch mit mir. Doch ich bin überrascht über heute. Meinem Körper sage ich danke, denn perfekt war ich gestern nicht zu ihm.  Und heute lief meine Einzelkür beim Volti nicht ganz so optimal und dann am Nachmittag war ich sehr müde bevor ich nochmal ins gym bin und gelernt habe ich heute auch nicht... Doch ich bin zufrieden! Ich habe durchaus anderes gemeistert! Und es ist auch vieles gelungen, an diesen Dingen halte ich mich, sie stimmen mich zufrieden udn ich kann nicht erklären was es konkret ist😅😊🙃so soll es sein❤️ lass Das negative Kritische Ich nicht Siegen! Gute Nacht! #foodporn #foodlover #mugcake #bodybuildingbeginner #postworkoutselfie #nightsnack #healthymeal #protein #femalegermanterminatorgirl✌️😚🏋️‍♀️ #femalefitness #femalebodybuilding #girlswholift #girlswithmuscles #girlswithtriceps #reachyourgoals #gymtime #vaultingpower #vaulting #shredded #liftingweights
💫Und wann beginnst du positiv zu denken?💫 . . . . Es wird viel zu viel negativ gesehen. Ich selbst bin auch eher negativ-eingestellt und sehr kritisch mit mir. Doch ich bin überrascht über heute. Meinem Körper sage ich danke, denn perfekt war ich gestern nicht zu ihm. Und heute lief meine Einzelkür beim Volti nicht ganz so optimal und dann am Nachmittag war ich sehr müde bevor ich nochmal ins gym bin und gelernt habe ich heute auch nicht... Doch ich bin zufrieden! Ich habe durchaus anderes gemeistert! Und es ist auch vieles gelungen, an diesen Dingen halte ich mich, sie stimmen mich zufrieden udn ich kann nicht erklären was es konkret ist😅😊🙃so soll es sein❤️ lass Das negative Kritische Ich nicht Siegen! Gute Nacht! #foodporn  #foodlover  #mugcake  #bodybuildingbeginner  #postworkoutselfie  #nightsnack  #healthymeal  #protein  #femalegermanterminatorgirl ✌️😚🏋️‍♀️ #femalefitness  #femalebodybuilding  #girlswholift  #girlswithmuscles  #girlswithtriceps  #reachyourgoals  #gymtime  #vaultingpower  #vaulting  #shredded  #liftingweights 
[Werbung, da in Kooperation mit @emf_verlag ]
Ihr wollt einen ganz persönlichen und individuellen Kalender? Dann ist vielleicht ein Bullet Journal das Richtige für euch! 
In meinem neusten Blogartikel gibt es sowohl Basics als auch Vorlagen zu diesem Thema 📒✏
Schaut vorbei: https://thatsmichi.wordpress.com/2018/09/22/mit-dem-bullet-journal-individuell-planen-basics-vorlagen/
#thatsmichi #bujo #bulletjournal #bulletjournaling #bullet #bulletjournalgermany #bulletproof #planen #timemanagement #zeitmanagement #organisation #calendar #morningmotivation #success #motivation #motivationalquotes #dailymotivation #dontstop #keepgoing #reachyourgoals #creative #creatives #kreativ
[Werbung, da in Kooperation mit @emf_verlag ] Ihr wollt einen ganz persönlichen und individuellen Kalender? Dann ist vielleicht ein Bullet Journal das Richtige für euch! In meinem neusten Blogartikel gibt es sowohl Basics als auch Vorlagen zu diesem Thema 📒✏ Schaut vorbei: https://thatsmichi.wordpress.com/2018/09/22/mit-dem-bullet-journal-individuell-planen-basics-vorlagen/ #thatsmichi  #bujo  #bulletjournal  #bulletjournaling  #bullet  #bulletjournalgermany  #bulletproof  #planen  #timemanagement  #zeitmanagement  #organisation  #calendar  #morningmotivation  #success  #motivation  #motivationalquotes  #dailymotivation  #dontstop  #keepgoing  #reachyourgoals  #creative  #creatives  #kreativ 
This picture cracks me up !! When you are trying to lose weight but have a flowing shirt on - you know you need to put your hand on your side to make sure your new curves can be seen ! 😂😂
This picture cracks me up !! When you are trying to lose weight but have a flowing shirt on - you know you need to put your hand on your side to make sure your new curves can be seen ! 😂😂
This is my sweet cousin Roxanne who has just begun her journey but who is making incredible things happen!  She’s now 20lbs down and is coaching many others to be the healthiest they can be!  Her story👉HELLO FRIENDS! I just wanted to share some exciting news about  health and weightloss that members of my family and I have been  experiencing 😁 So this was my "Past Self" Overweight,  Chronic headaches, Chronic  back pain,  Upset  stomach, Low energy  all of which led to anxiety and depression 😞 My sweet  cousin  Jen who is a  Health Coach came to  our rescue and introduced  us to a life changing  health  program.  I started the program  7 weeks ago and I experienced and witnessed such Incredible results in  me and my family  members, I decided I wanted to become a  Health Coach myself, 😌 wanting to pay it forward.  So this is my "Present Self", Down 20 lbs. No headaches, Diminished  back pain, and Energy!!! For the first time in a long  time I have a renewed excitement about life and living. 😄 This program  has blessed  me and several of my family members more than we ever imagined  possible 🙌 In today's world  there is so much  that can bring us  down  mentally, physically  and spiritually😟 l am so grateful to be able to share "great news " regarding  optimal  health!!! With optimal health  we can be our  best selves  Mentally, Physically  and Spiritually. ♥️
#betheexception
#beyourbestself
#ilovemyjob
#reachyourgoals
#transformation #weighlossjourney #inspiration #determination #strength #loveyourself #healthyhabits 
#accountable
#healthcoach #optaviacoach #optavia30 #optavia #gettinghealthy #losingweight #losingfat #fatloss #fatlosstips #mildketosis #fatlossjourney #optaviahealthcoach #beforeandafter #cleaneating #weightlosssupport 
#lifelongtransformation
#progressnotperfection
#coachjen⭐️
This is my sweet cousin Roxanne who has just begun her journey but who is making incredible things happen! She’s now 20lbs down and is coaching many others to be the healthiest they can be! Her story👉HELLO FRIENDS! I just wanted to share some exciting news about health and weightloss that members of my family and I have been experiencing 😁 So this was my "Past Self" Overweight, Chronic headaches, Chronic back pain, Upset stomach, Low energy all of which led to anxiety and depression 😞 My sweet cousin Jen who is a Health Coach came to our rescue and introduced us to a life changing health program. I started the program 7 weeks ago and I experienced and witnessed such Incredible results in me and my family members, I decided I wanted to become a Health Coach myself, 😌 wanting to pay it forward. So this is my "Present Self", Down 20 lbs. No headaches, Diminished back pain, and Energy!!! For the first time in a long time I have a renewed excitement about life and living. 😄 This program has blessed me and several of my family members more than we ever imagined possible 🙌 In today's world there is so much that can bring us down mentally, physically and spiritually😟 l am so grateful to be able to share "great news " regarding optimal health!!! With optimal health we can be our best selves Mentally, Physically and Spiritually. ♥️ #betheexception  #beyourbestself  #ilovemyjob  #reachyourgoals  #transformation  #weighlossjourney  #inspiration  #determination  #strength  #loveyourself  #healthyhabits  #accountable  #healthcoach  #optaviacoach  #optavia30  #optavia  #gettinghealthy  #losingweight  #losingfat  #fatloss  #fatlosstips  #mildketosis  #fatlossjourney  #optaviahealthcoach  #beforeandafter  #cleaneating  #weightlosssupport  #lifelongtransformation  #progressnotperfection  #coachjen ⭐️
Happy Fall! 🍁

Looking to coach some people who are ready to get a jump start on their health goals! Great fall recipes, support, and more! 
Leave a comment if you want to know more! 😊

#itsfallyall #healthgoals #support #easybutton #recipes #dropapumpkin #freecoaching
Autumn 🍂 is a time for change. No matter what hemisphere you hail from take a moment to reflect and celebrate the autumnal equinox #focusedpathcoaching #discoveryourpath #reachyourgoals #naturerocks #maryspeakoregon
No hit session, no gym. Just steps on my daughters princess step up👍. .
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Doing this while getting some motivation. .
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#caloriesburned #burncalories #garyvee #impactheory
Weekend gym non stop started yesterday with class and some run today run and more workouts one more day left 😅 
#gymaddict #nopainnogain #nevergiveup #reachyourgoals #keepfit #keephealthy #puregym #saturdaygym #5krun #cardioworkout
Don’t stay stuck in a life that doesn’t light you up 🙌🏽. It takes courage, faith, determination and consistency. You can do this 🌺.
Don’t stay stuck in a life that doesn’t light you up 🙌🏽. It takes courage, faith, determination and consistency. You can do this 🌺.
Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇
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When you feel like you are at your worst, it's okay. The only way now is to go up. This time, you will climb up even stronger 💪.
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Like our content ? Hit that follow button! ⬇️👍
🔷 @mindset.therapy
🔷 @mindset.therapy
🔷 @mindset.therapy
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📸: @fawadphotography96
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#mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #grind #dailymotivation #keepgoing #reachyourgoals #timeismoney #happylife #positivevibes #morningmotivation #wakeup #climb
Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ When you feel like you are at your worst, it's okay. The only way now is to go up. This time, you will climb up even stronger 💪. ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @mindset.therapy 🔷 @mindset.therapy 🔷 @mindset.therapy ------------------ 📸: @fawadphotography96 . . . #mindsetcoach  #growthquotes  #personalgrowth  #bossmindset  #motivation  #motivation101  #changeyourmindset  #lifecoaches  #successquotes  #powerofpositivity  #businessowner  #globalshift  #leadershipquotes  #entrepreneurquotes  #goalcrusher  #grind  #dailymotivation  #keepgoing  #reachyourgoals  #timeismoney  #happylife  #positivevibes  #morningmotivation  #wakeup  #climb 
Everyone wants the good life but few are willing to work for it......just keep working, cause your day is coming!
Everyone wants the good life but few are willing to work for it......just keep working, cause your day is coming!
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#reachyourgoals
🤸🏼‍♀️⛹🏾‍♂️🧘🏻‍♀️🤽🏼‍♂️🏋🏽‍♂️🧘🏼‍♂️🏆
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#strength #power #sports #fitness #gym #train #health #sportsbrav #winner #trainers #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #iloveherobuy #herobuy
#reachyourgoals  🤸🏼‍♀️⛹🏾‍♂️🧘🏻‍♀️🤽🏼‍♂️🏋🏽‍♂️🧘🏼‍♂️🏆 ⍟ ⍟ ⍟ #strength  #power  #sports  #fitness  #gym  #train  #health  #sportsbrav  #winner  #trainers  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #healthyeating  #healthyfood  #healthylifestyle  #iloveherobuy  #herobuy 
It’s the first day of #Fall, friends! It’s a new season and a chance for a fresh start. What are your #goals this season? Maybe it’s to get more involved in your community or spend more time with your family. Either way, do it all with excellence, and always full of gratitude and honor. There’s no limit to what you can accomplish. #FindYourChampion 💪🏻
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BellatorAL.com
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#community #communitystrong #realtors #realestate #bellatorrealestate #baldwincountyalabama #mobileal #daphnealabama #spanishfortalabama #fairhope #orangebeachalabama #gulfshoresalabama #onoisland #saralandalabama #midtownmobile #realtorlife #leadingre #motivation #excellence #gratitude #lifehacks #goalsetting #reachyourgoals #followyourdreams
It’s the first day of #Fall , friends! It’s a new season and a chance for a fresh start. What are your #goals  this season? Maybe it’s to get more involved in your community or spend more time with your family. Either way, do it all with excellence, and always full of gratitude and honor. There’s no limit to what you can accomplish. #FindYourChampion  💪🏻 . BellatorAL.com . . . . . . . #community  #communitystrong  #realtors  #realestate  #bellatorrealestate  #baldwincountyalabama  #mobileal  #daphnealabama  #spanishfortalabama  #fairhope  #orangebeachalabama  #gulfshoresalabama  #onoisland  #saralandalabama  #midtownmobile  #realtorlife  #leadingre  #motivation  #excellence  #gratitude  #lifehacks  #goalsetting  #reachyourgoals  #followyourdreams 
Let nothing hold you back doing what you’re passionate about #staystrong #wheelchairbasketball #nwba #adaptiveathlete #playwithpassion #nevergiveup #reachyourgoals #nostoppingus @sacrollinkings
Online client Toni H🤗She has had an incredible transformation since coming to me. She came by the studio today and she even looks better in person!! She glows! She hasn’t jus lost weight. She is healthy and feels good! Not deprived. So proud of you and thank you for just doing what I ask. A lot of people cut corners or fall off! You didn’t & that’s why it worked🙂It’s a team effort and we make a great team💪🏽
#weightlossjourney #weightloss #bodytransformation #bodypositive #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnesstransformation #gainesvillefl #gatornation #fitnessgains #fitgains #fitlife #healthyandbalanced #balancedlife #fitnessinspiration #intuitivecoach #onlinetrainer #onlinemealplans #womenwholift #womenwhoworkout #gymmotivation #trustthejourney #reachyourgoals #inspiring #instafit #weightlossdiary #bodygoals #wontstopcantstop #beforeandafter
Online client Toni H🤗She has had an incredible transformation since coming to me. She came by the studio today and she even looks better in person!! She glows! She hasn’t jus lost weight. She is healthy and feels good! Not deprived. So proud of you and thank you for just doing what I ask. A lot of people cut corners or fall off! You didn’t & that’s why it worked🙂It’s a team effort and we make a great team💪🏽 #weightlossjourney  #weightloss  #bodytransformation  #bodypositive  #fitnesslifestyle  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #gainesvillefl  #gatornation  #fitnessgains  #fitgains  #fitlife  #healthyandbalanced  #balancedlife  #fitnessinspiration  #intuitivecoach  #onlinetrainer  #onlinemealplans  #womenwholift  #womenwhoworkout  #gymmotivation  #trustthejourney  #reachyourgoals  #inspiring  #instafit  #weightlossdiary  #bodygoals  #wontstopcantstop  #beforeandafter 
🚨Partner In Person Training could be the way to go for you and a friend or for you and your significant other!!
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👉🏻Having a training partner can help keep you motivated, help you stay true to your goals, and also hold you accountable to your workouts!
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Doing partner workouts also saves you some money!🙌🏻 $30 weekly per person for 2 sessions and $40 weekly per person for 3 sessions! 👍🏻
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Message me for details and let’s get you started! 💪🏻
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#fitnessnutritionspecialist #onlinepersonaltraining #onlinefitnesscoach #personaldevelopment #goalsetting #reachyourgoals #setgoals #changeyourlife #changeyourbody #partnerworkout #partnertraining #workoutpartner #personaltrainer #personaltraining #dobiggerthings #onlinecoaching #onlinecoach #musclebuilding #stopguessing #sportsperformance #fatlossjourney #fatlossguide #weightlossideas #weightlosshelp #lovewhatido
🚨Partner In Person Training could be the way to go for you and a friend or for you and your significant other!! . . 👉🏻Having a training partner can help keep you motivated, help you stay true to your goals, and also hold you accountable to your workouts! . . Doing partner workouts also saves you some money!🙌🏻 $30 weekly per person for 2 sessions and $40 weekly per person for 3 sessions! 👍🏻 . . Message me for details and let’s get you started! 💪🏻 . . #fitnessnutritionspecialist  #onlinepersonaltraining  #onlinefitnesscoach  #personaldevelopment  #goalsetting  #reachyourgoals  #setgoals  #changeyourlife  #changeyourbody  #partnerworkout  #partnertraining  #workoutpartner  #personaltrainer  #personaltraining  #dobiggerthings  #onlinecoaching  #onlinecoach  #musclebuilding  #stopguessing  #sportsperformance  #fatlossjourney  #fatlossguide  #weightlossideas  #weightlosshelp  #lovewhatido 
Gli sport di una volta #palodellacuccagna #associazionepalodellacuccagna #cuccagna #garbagnate #altezze #palo #heights #sky #reachyourgoals #energiapura @ass.italianapalodellacuccagna
Same smile, different levels of happiness 😃
#itsnotarace #itsajourney #finishline #reachyourgoals #fitmom #f2f
My training was basically non existent for the last three weeks so i decided to finally all sign up for my first half marathon! I guess it’s back to training for me! #justdoit #nikerunningclub #committosomething #reachyourgoals
BarreConcept Training ✅ I can’t wait to start teaching! See you at the Barre...🔜 #barre #training #reachyourgoals #excitedforthefuture
Eliaz😊❤️🕶💪🏼
Eliaz😊❤️🕶💪🏼
Practicing some exercises we did before. This doesn’t look like boxing haha. I mix everything together the muaythai, kickboxing and mma stand and footwork. Have to focus on keeping my elbows close to my body and not stand that wide. But you know what they say: practice makes perfect. Thanks coach for the awesome footwork drills and speeddrills definitely going to take it with me to Amsterdam, Ush ❤️💪🏻🥊😘 @boxeo_el_rayo_mma_kickboxing
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#vallecas #madrid #españa #campodelrayo #summervibes #fitvacation #fitgirl #campodelrayoboxeo #boxea #boxing #kickboxing #hotasfuck #mma #girlswhofight #mixedmartialarts #submissions #grappling #nogi #ufc #atc #phukettopteam #bellator #bjj #esquivaelgolpe #conlospiesseboxea #weekoff #reachyourgoals #practicemakesperfect #dontgiveup
Practicing some exercises we did before. This doesn’t look like boxing haha. I mix everything together the muaythai, kickboxing and mma stand and footwork. Have to focus on keeping my elbows close to my body and not stand that wide. But you know what they say: practice makes perfect. Thanks coach for the awesome footwork drills and speeddrills definitely going to take it with me to Amsterdam, Ush ❤️💪🏻🥊😘 @boxeo_el_rayo_mma_kickboxing . . . . . #vallecas  #madrid  #españa  #campodelrayo  #summervibes  #fitvacation  #fitgirl  #campodelrayoboxeo  #boxea  #boxing  #kickboxing  #hotasfuck  #mma  #girlswhofight  #mixedmartialarts  #submissions  #grappling  #nogi  #ufc  #atc  #phukettopteam  #bellator  #bjj  #esquivaelgolpe  #conlospiesseboxea  #weekoff  #reachyourgoals  #practicemakesperfect  #dontgiveup 
Last training here in Madrid. Thanks Coach it was awesome, see you soon! @boxeo_el_rayo_mma_kickboxing 🥊💪🏻🏆
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#vallecas #madrid #españa #campodelrayo #summervibes #fitvacation #fitgirl #campodelrayoboxeo #boxea #boxing #kickboxing #hotasfuck #mma #girlswhofight #mixedmartialarts #submissions #grappling #nogi #ufc #atc #phukettopteam #bellator #bjj #esquivaelgolpe #conlospiesseboxea #weekoff #reachyourgoals #practicemakesperfect #dontgiveup #muaythai
Last training here in Madrid. Thanks Coach it was awesome, see you soon! @boxeo_el_rayo_mma_kickboxing 🥊💪🏻🏆 . . . . . . #vallecas  #madrid  #españa  #campodelrayo  #summervibes  #fitvacation  #fitgirl  #campodelrayoboxeo  #boxea  #boxing  #kickboxing  #hotasfuck  #mma  #girlswhofight  #mixedmartialarts  #submissions  #grappling  #nogi  #ufc  #atc  #phukettopteam  #bellator  #bjj  #esquivaelgolpe  #conlospiesseboxea  #weekoff  #reachyourgoals  #practicemakesperfect  #dontgiveup  #muaythai 
I am VERY excited to announce that I’ve decided to join arms with Michelle Casey and Chani Peach at the Healthstyle Emporium as a Holistic Health Coach! These woman are amongst some of the most down to earth, passionate, beautiful and caring souls on this planet and I’m so proud to work alongside them! 💕

The Healthstyle Emporium is an online program that offers an array of health professionals, such as Nutritionists, PT’s, Psychologists, RN’s and Health Coaches just to name a few! The program is designed to guide people to meet their health and fitness goals and go on a path of self discovery! The program includes intensive support, healthy recipes, meditation guides, fitness guides, yoga guides etc.  As many of you know, I’m very passionate about health and wellness and am almost finished my course with IIN to become a Certified Health Coach, so this amazing opportunity feels like a natural progression for me 😀

I would love your support along this journey and feedback along the way 💫 @michellecaseyyy #babesinbusiness #healthstyleemporium
I am VERY excited to announce that I’ve decided to join arms with Michelle Casey and Chani Peach at the Healthstyle Emporium as a Holistic Health Coach! These woman are amongst some of the most down to earth, passionate, beautiful and caring souls on this planet and I’m so proud to work alongside them! 💕 The Healthstyle Emporium is an online program that offers an array of health professionals, such as Nutritionists, PT’s, Psychologists, RN’s and Health Coaches just to name a few! The program is designed to guide people to meet their health and fitness goals and go on a path of self discovery! The program includes intensive support, healthy recipes, meditation guides, fitness guides, yoga guides etc. As many of you know, I’m very passionate about health and wellness and am almost finished my course with IIN to become a Certified Health Coach, so this amazing opportunity feels like a natural progression for me 😀 I would love your support along this journey and feedback along the way 💫 @michellecaseyyy #babesinbusiness  #healthstyleemporium 
Gracias por las classes privadas de boxeo @boxeo_el_rayo_mma_kickboxing. I really recomment this gym if you want to be a good boxer. Good people and hard work!! Just come alongif you are in the neighbourhood!💪🏻🇪🇸🏆🥊
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#vallecas #madrid #españa #campodelrayo #summervibes #fitvacation #fitgirl #campodelrayoboxeo #boxea #boxing #kickboxing #hotasfuck #mma #girlswhofight #mixedmartialarts #submissions #grappling #nogi #ufc #atc #phukettopteam #bellator #bjj #esquivaelgolpe #conlospiesseboxea #weekoff #reachyourgoals #practicemakesperfect #dontgiveup #mauythai
Gracias por las classes privadas de boxeo @boxeo_el_rayo_mma_kickboxing. I really recomment this gym if you want to be a good boxer. Good people and hard work!! Just come alongif you are in the neighbourhood!💪🏻🇪🇸🏆🥊 . . . . . . . . #vallecas  #madrid  #españa  #campodelrayo  #summervibes  #fitvacation  #fitgirl  #campodelrayoboxeo  #boxea  #boxing  #kickboxing  #hotasfuck  #mma  #girlswhofight  #mixedmartialarts  #submissions  #grappling  #nogi  #ufc  #atc  #phukettopteam  #bellator  #bjj  #esquivaelgolpe  #conlospiesseboxea  #weekoff  #reachyourgoals  #practicemakesperfect  #dontgiveup  #mauythai 
Getting ready to launch on Kickstarter!

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As we journey to achieve a goal, the fortitude we show, the level of faith we develop, the skills- who we have to become is the real achievement.
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💯 motivation💪 👉 @light.talks👈
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As we journey to achieve a goal, the fortitude we show, the level of faith we develop, the skills- who we have to become is the real achievement. Double tap💗 If you Agree ------------------------------------------------------------------ Like👍 Comment🗨 Share ➡ ------------------------------------------------------------------ ------------------------------------------------------------------ 💯 motivation💪 👉 @light.talks👈 Life is energy; energy creates things. ------------------------------------------------------------------
A new kind of bracelet! Made to create strong daily habits and achieve goals! 
Sign up for kickstarter's campaign launch information.  Link on profile page.

#kickstarter #personalgrowth #betterhabits #goals #handmadejewelry #dailyhabits #reachyourgoals #betterme #kickstarterproject #changeyourself #artistsoninstagram #creatinghabits #tonyrobbins #mindvalley #creatingart