an online Instagram web viewer

#reachyourgoals medias

Photos

If you have a business plan, investors,  marketing fixed, or as an athlete; are trained, fit, in good health or talented - then you only have 20% of what's necessary to achieve a result.

Therefore without the remaining 80% (your psychology in place), your steps towards will not be of much use.

Remember, TRAIN YOUR MIND☝🏻
.
.
...
.
.
.
..
.
.
.
#athletes #mindset  #trainyourmind  #reachyourgoals #dream #achievement #nlp #pnl #neuroscience #meditation  #improveyourperformance #peakperformance #subconsciousmind #believe #takeaction #mindfullness #desea #mentalcoach
#reprogramyourmind #stayfocused  #mentalperformancecoach
If you have a business plan, investors, marketing fixed, or as an athlete; are trained, fit, in good health or talented - then you only have 20% of what's necessary to achieve a result. Therefore without the remaining 80% (your psychology in place), your steps towards will not be of much use. Remember, TRAIN YOUR MIND☝🏻 . . ... . . . .. . . . #athletes  #mindset   #trainyourmind   #reachyourgoals  #dream  #achievement  #nlp  #pnl  #neuroscience  #meditation  #improveyourperformance  #peakperformance  #subconsciousmind  #believe  #takeaction  #mindfullness  #desea  #mentalcoach  #reprogramyourmind  #stayfocused  #mentalperformancecoach 
Why waste you time on things or situations that don’t make you feel good about yourself? Why waste it doing things that won’t help you succeed? Drop the negativity, stay positive and keep going✊🏼💯🤙
#positivevibes #richbyexperience #stepbystep👣 #findyourparadise #youareyouronlylimit #trsdapparel #dreams #dontquit #dontgiveup #dreamcometrue #curageous #creategoals #createyourself #youcandoit #youareyouronlylimit #yougotthis #youaregreat #youreamazing #yourownenemy #keepgoing #keepstriving #keepfighting #keepmovingforward #success #setyourgoals #dontputupwithshit #reachyourgoals #reachforthestars
Why waste you time on things or situations that don’t make you feel good about yourself? Why waste it doing things that won’t help you succeed? Drop the negativity, stay positive and keep going✊🏼💯🤙 #positivevibes  #richbyexperience  #stepbystep 👣 #findyourparadise  #youareyouronlylimit  #trsdapparel  #dreams  #dontquit  #dontgiveup  #dreamcometrue  #curageous  #creategoals  #createyourself  #youcandoit  #youareyouronlylimit  #yougotthis  #youaregreat  #youreamazing  #yourownenemy  #keepgoing  #keepstriving  #keepfighting  #keepmovingforward  #success  #setyourgoals  #dontputupwithshit  #reachyourgoals  #reachforthestars 
Just 4 days into my wife’s 12 week transformation and she is thrilled that she can see her waist starting to reappear!  A long journey ahead until she reaches her goal but she’s had an amazing start! 👌 She even has listened to me, for once 😜 She’s followed my healthy eating & exercise plan & she’s feeling positive & full of energy 👌🏋️‍♀️💕#transformation #motivation #healthylifestyle #fitnessjourney #fitnessmotivation #wellbeing #transform #wednesdayvibes #fitness #fitfam #proud #keepgoing #reachyourpotential #reachyourgoals
Just 4 days into my wife’s 12 week transformation and she is thrilled that she can see her waist starting to reappear! A long journey ahead until she reaches her goal but she’s had an amazing start! 👌 She even has listened to me, for once 😜 She’s followed my healthy eating & exercise plan & she’s feeling positive & full of energy 👌🏋️‍♀️💕#transformation  #motivation  #healthylifestyle  #fitnessjourney  #fitnessmotivation  #wellbeing  #transform  #wednesdayvibes  #fitness  #fitfam  #proud  #keepgoing  #reachyourpotential  #reachyourgoals 
I really love partaking in the rising and setting of our sun. Or rather the rotation of our planet that gives us the gift of sunrises and sunsets. It’s very grounding to follow the rhythm of our universe, being a part of nature while the sun rises and wakes up the world is a peaceful way to start the day. Start as you mean to go on. These days sun is rising in joburg round 6:35 and getting earlier. Spring is my favorite time of year, respite from whatever winter you weathered, always welcome. I really love immersing myself in the energy of new growth, birth, change. It’s about the most inspiration I can draw from life to be my best self. I live in Parkhurst and feel great taking a walk around the hood at dawn, there’s something quite nice about having the back roads to yourself and watching traffic from the side of the road, better than being in it, a better perspective. Also a great time for me to catch up on music, and with earphones in I don’t care who gets to hear me rapping and singing, damn you’re extra lucky if I bust out the dance moves! It’s an *awesome* way to wake up, finishing off with a coffee in the park with the morning doggies. Try it out guys! Also, if you around the parks I’d be happy to hook up for a ‘silent walk disco’ 😄😄 WHY THE HELL NOT!⠀
Btw, this epic sunrise was in Cape Town at a @secretsunrise silent yoga disco! @secretsunrisecpt⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#sunrise #gethealthy #transformyourself #raiseyourvibration #investinyourself #successmindset #motivational #motivateme #newmindsetwhodis #reachyourgoals #digitalnomadgirls #digitalnomadlife #locationindependent #entreprenuerlife #digitalnomad #healthyhabits #healthybodyhealthymind #meditation #yoga #trustyourself #dawn #adventure #wheretonext #capetown #yogaeverydamnday #travel #instatravel #traveltheworld #travelthecountry #travelsouthafrica⠀
⠀
I really love partaking in the rising and setting of our sun. Or rather the rotation of our planet that gives us the gift of sunrises and sunsets. It’s very grounding to follow the rhythm of our universe, being a part of nature while the sun rises and wakes up the world is a peaceful way to start the day. Start as you mean to go on. These days sun is rising in joburg round 6:35 and getting earlier. Spring is my favorite time of year, respite from whatever winter you weathered, always welcome. I really love immersing myself in the energy of new growth, birth, change. It’s about the most inspiration I can draw from life to be my best self. I live in Parkhurst and feel great taking a walk around the hood at dawn, there’s something quite nice about having the back roads to yourself and watching traffic from the side of the road, better than being in it, a better perspective. Also a great time for me to catch up on music, and with earphones in I don’t care who gets to hear me rapping and singing, damn you’re extra lucky if I bust out the dance moves! It’s an *awesome* way to wake up, finishing off with a coffee in the park with the morning doggies. Try it out guys! Also, if you around the parks I’d be happy to hook up for a ‘silent walk disco’ 😄😄 WHY THE HELL NOT!⠀ Btw, this epic sunrise was in Cape Town at a @secretsunrise silent yoga disco! @secretsunrisecpt⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #sunrise  #gethealthy  #transformyourself  #raiseyourvibration  #investinyourself  #successmindset  #motivational  #motivateme  #newmindsetwhodis  #reachyourgoals  #digitalnomadgirls  #digitalnomadlife  #locationindependent  #entreprenuerlife  #digitalnomad  #healthyhabits  #healthybodyhealthymind  #meditation  #yoga  #trustyourself  #dawn  #adventure  #wheretonext  #capetown  #yogaeverydamnday  #travel  #instatravel  #traveltheworld  #travelthecountry  #travelsouthafrica ⠀ ⠀
Week 5 Day 2 Back and biceps done. And look what’s arrived. Our little tornado is into top trumps right now so she’s got the Harry Potter set! .
.
And by the way my bonsai tree in the background isn’t disappearing on me I’ve kept it going and happy it’s still here with me.
Week 5 Day 2 Back and biceps done. And look what’s arrived. Our little tornado is into top trumps right now so she’s got the Harry Potter set! . . And by the way my bonsai tree in the background isn’t disappearing on me I’ve kept it going and happy it’s still here with me.
“Change before you have to.” – Jack Welsh. 🏹⠀
Are you embracing change? #change
“Change before you have to.” – Jack Welsh. 🏹⠀ Are you embracing change? #change 
Think about it ☝

Please comment below 👇👇 Credit @motivated.mindset
Think about it ☝ Please comment below 👇👇 Credit @motivated.mindset
Find a person who will lift your spirits, build dreams with you and celebrate all the tiny things 💘 @samnoble946 #TeamUs #reachyourgoals #workhard #norestforthewicked #goalsmashing #couplegoals #achieve #dontstopdreaming #boyfriend #girlfriend #thisishowwedoit #werunthis #moreworkmoreplay #goals #dreams #together #happinessis
🅔🅧🅟🅐🅝🅓 🅨🅞🅤🅡 🅝🅔🅣🅦🅞🅡🅚
.
➡︎SUCCESS
If you try to be anyone but yourself, you will fail; if you are not true to your own heart, you will fail. Then again, there's no success like failure✨Bob Dylan
.
➡︎Feel welcome to join our network! Do you also want to earn extra income online? Feel free to DM me or you can visit the website: https://lique.fn.xyz/ for more information. Registration is and always will be COMPLETELY FREE✨
.
➡︎Double tap, comment below, tag someone or repost if you get me✨
.
➡︎Do not wait, join me and discover the world of opportunities so you can live your life to the max✨
.
Ⓒphoto/icon/illustration full credits to the rightful owner/photographer/illustrator/artist (i.a.):
✍🏾 Rockicon by The Noun Project
.
①①①① 🅤🅝🅛🅘🅜🅘🅣🅔🅓 🅛🅘🅕🅔
.
#BobDylan
#FaillureLeadsToSuccess
.
#SuccessIsAChoice
#Success
#BeSuccessful
#ChooseForSuccess
#ClaimYourSuccess
#SuccessMindset
#SuccessFormula
#YesYouCan
.
#ReachYourGoals
#SuccessQuotes
#SuccessDriven
#SuccessHabits
#Successful
#SuccessfulWoman
#ChoiceForBetterLife
#OpportunityOfALifetime
#Achieve
#AchieveMore
.
#Determined
#Persistence
#LiveYourDreamLife
#PowerOfPositiveThinking
#PowerOfPositivity
#PositiveVibes
#PositiveEnergy
#PositiveMindset
#PositiveMind
#PositiveThinking
🅔🅧🅟🅐🅝🅓 🅨🅞🅤🅡 🅝🅔🅣🅦🅞🅡🅚 . ➡︎SUCCESS If you try to be anyone but yourself, you will fail; if you are not true to your own heart, you will fail. Then again, there's no success like failure✨Bob Dylan . ➡︎Feel welcome to join our network! Do you also want to earn extra income online? Feel free to DM me or you can visit the website: https://lique.fn.xyz/ for more information. Registration is and always will be COMPLETELY FREE✨ . ➡︎Double tap, comment below, tag someone or repost if you get me✨ . ➡︎Do not wait, join me and discover the world of opportunities so you can live your life to the max✨ . Ⓒphoto/icon/illustration full credits to the rightful owner/photographer/illustrator/artist (i.a.): ✍🏾 Rockicon by The Noun Project . ①①①① 🅤🅝🅛🅘🅜🅘🅣🅔🅓 🅛🅘🅕🅔 . #BobDylan  #FaillureLeadsToSuccess  . #SuccessIsAChoice  #Success  #BeSuccessful  #ChooseForSuccess  #ClaimYourSuccess  #SuccessMindset  #SuccessFormula  #YesYouCan  . #ReachYourGoals  #SuccessQuotes  #SuccessDriven  #SuccessHabits  #Successful  #SuccessfulWoman  #ChoiceForBetterLife  #OpportunityOfALifetime  #Achieve  #AchieveMore  . #Determined  #Persistence  #LiveYourDreamLife  #PowerOfPositiveThinking  #PowerOfPositivity  #PositiveVibes  #PositiveEnergy  #PositiveMindset  #PositiveMind  #PositiveThinking 
🅛🅘🅥🅔 🅨🅞🅤🅡 🅓🅡🅔🅐🅜 🅛🅘🅕🅔
.
➡︎︎SUCCESS 
Success comes to those who become success conscious. Failure comes to those who indifferently allow themselves to become failure conscious✨Napoleon Hill
.
➡︎Just remember:
✔️Dream it...
✔️Dare it...
✔️Do it...
.
➡︎Feel welcome to join our network! Do you also want to earn extra income online? Feel free to DM me or you can visit the website: https://lique.fn.xyz/ for more information. Registration is and always will be COMPLETELY FREE✨
.
➡︎Entering your transformation zone? Double-tap, repost, comment below of tag someone if this topic relates to you and your Insta-fans✨
.
➡︎Feel welcome to Insta-follow me @BusinessPartner.FutureNet for more empowerment and inspiration✨
.
➡︎Do not wait, join me and discover the world of opportunities so you can live your life to the max✨
.
Ⓒphoto/icon/illustration full credits to the rightful owner/photographer/illustrator/artist (i.a.):
📸 From partirpascher.com
.
①①①① 🅤🅝🅛🅘🅜🅘🅣🅔🅓 🅛🅘🅕🅔
.
#SuccessIsAChoice
#BeSuccessful
#ChooseForSuccess
#ClaimYourSuccess
#SuccessMindset
#SuccessFormula
#SureFireFormula
#Achieve
#ReachYourGoals
#SuccessQuotes
.
#SuccessDriven
#SuccessHabits
#Successful
#SuccessfulWoman
#ChoiceForBetterLife
#OpportunityOfALifetime
#Achieve
#AchieveMore
#Determined
#Persistence
.
#StartYourOwnBusiness
#BeYourOwnBoss
#BeTheBoss
#BuildYourEmpire
#LiveYourDreamLife
#UnlimitedLife
#BrightFuture
#OpportunityKnocks
#FutureNet
#FutureNetAdPro
🅛🅘🅥🅔 🅨🅞🅤🅡 🅓🅡🅔🅐🅜 🅛🅘🅕🅔 . ➡︎︎SUCCESS Success comes to those who become success conscious. Failure comes to those who indifferently allow themselves to become failure conscious✨Napoleon Hill . ➡︎Just remember: ✔️Dream it... ✔️Dare it... ✔️Do it... . ➡︎Feel welcome to join our network! Do you also want to earn extra income online? Feel free to DM me or you can visit the website: https://lique.fn.xyz/ for more information. Registration is and always will be COMPLETELY FREE✨ . ➡︎Entering your transformation zone? Double-tap, repost, comment below of tag someone if this topic relates to you and your Insta-fans✨ . ➡︎Feel welcome to Insta-follow me @BusinessPartner.FutureNet for more empowerment and inspiration✨ . ➡︎Do not wait, join me and discover the world of opportunities so you can live your life to the max✨ . Ⓒphoto/icon/illustration full credits to the rightful owner/photographer/illustrator/artist (i.a.): 📸 From partirpascher.com . ①①①① 🅤🅝🅛🅘🅜🅘🅣🅔🅓 🅛🅘🅕🅔 . #SuccessIsAChoice  #BeSuccessful  #ChooseForSuccess  #ClaimYourSuccess  #SuccessMindset  #SuccessFormula  #SureFireFormula  #Achieve  #ReachYourGoals  #SuccessQuotes  . #SuccessDriven  #SuccessHabits  #Successful  #SuccessfulWoman  #ChoiceForBetterLife  #OpportunityOfALifetime  #Achieve  #AchieveMore  #Determined  #Persistence  . #StartYourOwnBusiness  #BeYourOwnBoss  #BeTheBoss  #BuildYourEmpire  #LiveYourDreamLife  #UnlimitedLife  #BrightFuture  #OpportunityKnocks  #FutureNet  #FutureNetAdPro 
🅔🅧🅟🅐🅝🅓 🅨🅞🅤🅡 🅑🅤🅢🅘🅝🅔🅢🅢
.
➡︎SUCCESS
Do not let what you cannot do interfere with what you can do✨John Wooden
.
🅦🅔🅓🅝🅔🅢🅓🅐🅨 🅐🅕🅕🅘🅜🅐🅣🅘🅞🅝
.
♥︎@DeepakChopra
.
Serving others serves me✨
SANSKRIT MANTRA
Om Vardhanam Namah✨
I nourish the universe and the universe nourishes me✨
.
①①①①
.
Sparrow of Light✨
Unlimited Possibilities✨
Field of Dreams✨
.
➡︎Feel welcome to join our network! Do you also want to earn extra income online? Feel free to DM me or you can visit the website: https://lique.fn.xyz/ for more information. Registration is and always will be COMPLETELY FREE✨
.
➡︎Please share your vision and ideas about this underneath✨
.
︎︎➡︎Double tap, comment below, tag someone or repost if you get me✨
.
➡︎Do not wait, join me and discover the world of opportunities so you can live your life to the max✨
.
Ⓒphoto/icon/illustration full credits to the rightful owner/photographer/illustrator/artist, i.a.: ✍🏾 Rockicon by The Noun Project
.
🅤🅝🅛🅘🅜🅘🅣🅔🅓 🅛🅘🅕🅔
.
#Affirmation
#DeepakChopra
.
#Interfere
#SuccessIsAChoice
#BeSuccessful
#ChooseForSuccess
#ClaimYourSuccess
#SuccessMindset
#SuccessFormula
#YesYouCan
.
#ReachYourGoals
#SuccessQuotes
#SuccessDriven
#SuccessHabits
#Successful
#SuccessfulWoman
#ChoiceForBetterLife
#OpportunityOfALifetime
#Achieve
#AchieveMore
.
#Determined
#Persistence
#LiveYourDreamLife
#PowerOfPositiveThinking
#PowerOfPositivity
#PositiveVibes
#PositiveEnergy
#PositiveMindset
#PositiveMind
#PositiveThinking
🅔🅧🅟🅐🅝🅓 🅨🅞🅤🅡 🅑🅤🅢🅘🅝🅔🅢🅢 . ➡︎SUCCESS Do not let what you cannot do interfere with what you can do✨John Wooden . 🅦🅔🅓🅝🅔🅢🅓🅐🅨 🅐🅕🅕🅘🅜🅐🅣🅘🅞🅝 . ♥︎@DeepakChopra . Serving others serves me✨ SANSKRIT MANTRA Om Vardhanam Namah✨
I nourish the universe and the universe nourishes me✨ . ①①①① . Sparrow of Light✨ Unlimited Possibilities✨ Field of Dreams✨ . ➡︎Feel welcome to join our network! Do you also want to earn extra income online? Feel free to DM me or you can visit the website: https://lique.fn.xyz/ for more information. Registration is and always will be COMPLETELY FREE✨ . ➡︎Please share your vision and ideas about this underneath✨ . ︎︎➡︎Double tap, comment below, tag someone or repost if you get me✨ . ➡︎Do not wait, join me and discover the world of opportunities so you can live your life to the max✨ . Ⓒphoto/icon/illustration full credits to the rightful owner/photographer/illustrator/artist, i.a.: ✍🏾 Rockicon by The Noun Project . 🅤🅝🅛🅘🅜🅘🅣🅔🅓 🅛🅘🅕🅔 . #Affirmation  #DeepakChopra  . #Interfere  #SuccessIsAChoice  #BeSuccessful  #ChooseForSuccess  #ClaimYourSuccess  #SuccessMindset  #SuccessFormula  #YesYouCan  . #ReachYourGoals  #SuccessQuotes  #SuccessDriven  #SuccessHabits  #Successful  #SuccessfulWoman  #ChoiceForBetterLife  #OpportunityOfALifetime  #Achieve  #AchieveMore  . #Determined  #Persistence  #LiveYourDreamLife  #PowerOfPositiveThinking  #PowerOfPositivity  #PositiveVibes  #PositiveEnergy  #PositiveMindset  #PositiveMind  #PositiveThinking 
Don’t mind me.... I’m just over here creating content... Just a year ago I was stuck in a job I hated now I’m doing what I love and you can too!!!! Click the link in my bio @shylahtheus to get the same training so you too can find your passion and Live It!!!
.
.
.

#garyvee #hustlemode #hustlequotes #achievegreatness #motivateothers #bemotivated #motivatedmindset #movitedminds #motivationnation #mindsetmatters #mindsetiskey #achievetheimpossible #successfulmindset #stayconsistant #focusonyourself #setgoals #reachyourgoals #foundr #houseofleaders #resortliving #traveltheworld #instasucces #futureisfemale #apeshit #girlboss #lipglosspoppin #getdymed
Don’t mind me.... I’m just over here creating content... Just a year ago I was stuck in a job I hated now I’m doing what I love and you can too!!!! Click the link in my bio @shylahtheus to get the same training so you too can find your passion and Live It!!! . . . #garyvee  #hustlemode  #hustlequotes  #achievegreatness  #motivateothers  #bemotivated  #motivatedmindset  #movitedminds  #motivationnation  #mindsetmatters  #mindsetiskey  #achievetheimpossible  #successfulmindset  #stayconsistant  #focusonyourself  #setgoals  #reachyourgoals  #foundr  #houseofleaders  #resortliving  #traveltheworld  #instasucces  #futureisfemale  #apeshit  #girlboss  #lipglosspoppin  #getdymed 
Say yes to new adventures 😎 Give yourself new opportunities each day. The right knowledge at right time can transform your life.
.
.
.
#wisdomwednesday #wednesdaywisdom #explore #newadventures #hustlehard #midweekmotivation #goals #reachyourgoals #leavecomfortzone #powerup365
(Personal Training) you guys are keeping me on my toes and I currently have limited PT sessions available 🖤 for those asking (or those interested) currently on a weekly basis, I have the following spots free...... Tues 7.30am  Thurs 9.30am, 10am  Friday 7am, 7.30am  #personaltrainer #oneonone #grouppt #reachyourgoals #fitness
(Personal Training) you guys are keeping me on my toes and I currently have limited PT sessions available 🖤 for those asking (or those interested) currently on a weekly basis, I have the following spots free...... Tues 7.30am Thurs 9.30am, 10am Friday 7am, 7.30am #personaltrainer  #oneonone  #grouppt  #reachyourgoals  #fitness 
Todos teen os. 24 horas al día, cómo las usamos depende de nosotros.
Tenemos el tiempo que tenemos y si tenemos claras nuestras prioridades tendremos tiempo para ellas. 💖
.
.
.
#amigos #equipo #liderazgo #éxito #success #happy #feliz #crecimiento #aprendizaje #focus #dedicación  #yopuedo #creandooportunidad #aportodas #cargalaspilas #negocio #enfoque #fueraexcusas  #yesyoucan #noexcuses #writeyourfuture #liveyourlife #lovewhatyoudo  #reachyourgoals #amaloquehaces #atiquetemueve #crecimientopersonal #minegocioenelbolso #mamafeliz #mujeremprendedora
Todos teen os. 24 horas al día, cómo las usamos depende de nosotros. Tenemos el tiempo que tenemos y si tenemos claras nuestras prioridades tendremos tiempo para ellas. 💖 . . . #amigos  #equipo  #liderazgo  #éxito  #success  #happy  #feliz  #crecimiento  #aprendizaje  #focus  #dedicación  #yopuedo  #creandooportunidad  #aportodas  #cargalaspilas  #negocio  #enfoque  #fueraexcusas  #yesyoucan  #noexcuses  #writeyourfuture  #liveyourlife  #lovewhatyoudo  #reachyourgoals  #amaloquehaces  #atiquetemueve  #crecimientopersonal  #minegocioenelbolso  #mamafeliz  #mujeremprendedora 
I’m so happy for my girl Julie! She says: Bye bye alopecia, thanks to Monat!

I have suffered with alopecia for 5 years now and thought I would share what has helped me. In January 2017 I was introduced to Monat and all I can say is WOW! Monat has boosted my confidence, grown my hair, made my hair softer and healthier. . 🌺 Need help? DM me or link in bio 🌺
.
.
#reachyourgoals #pillekap #haircare #hairproducts #hairgrowth #hairproductreview #hairbloggers #nontoxicbeauty #beautybloggeruk #hairlossclinic #hairrestoration #alopeciaareata #alopeciatreatment #alopecianbeauty #regrowhair #clinicaltrials
I’m so happy for my girl Julie! She says: Bye bye alopecia, thanks to Monat! I have suffered with alopecia for 5 years now and thought I would share what has helped me. In January 2017 I was introduced to Monat and all I can say is WOW! Monat has boosted my confidence, grown my hair, made my hair softer and healthier. . 🌺 Need help? DM me or link in bio 🌺 . . #reachyourgoals  #pillekap  #haircare  #hairproducts  #hairgrowth  #hairproductreview  #hairbloggers  #nontoxicbeauty  #beautybloggeruk  #hairlossclinic  #hairrestoration  #alopeciaareata  #alopeciatreatment  #alopecianbeauty  #regrowhair  #clinicaltrials 
Respect!
Follow @spreadfitness 🔥🔥🔥
.
Tag A Friend💪🏼
.
📽@improvementmoves 📽
Respect! Follow @spreadfitness 🔥🔥🔥 . Tag A Friend💪🏼 . 📽@improvementmoves 📽
Realize the reality in front of your eyes👤
Follow @spreadfitness 🔥🔥🔥
.
Tag A Friend💪🏼
.
📽@correct_mindset 📽
Realize the reality in front of your eyes👤 Follow @spreadfitness 🔥🔥🔥 . Tag A Friend💪🏼 . 📽@correct_mindset 📽
The Chef 👨🏽‍🍳 You have the option to personalize your meals online @ mypurelifefoods.com to fit your diet. Discount code for first time customers available. 
@harrelsonphoto 🎥
My Pure Life Foods 🍽
310-740-3812 📞
Joshua@mypurelifefoods.com 💻
Menu available on mypurelifefoods.com
The Chef 👨🏽‍🍳 You have the option to personalize your meals online @ mypurelifefoods.com to fit your diet. Discount code for first time customers available. @harrelsonphoto 🎥 My Pure Life Foods 🍽 310-740-3812 📞 Joshua@mypurelifefoods.com 💻 Menu available on mypurelifefoods.com
Tony Mak time!? Thought you'd never ask! Catch him at @thebrunswickhotel tonight from 7pm! The fire will be roaring🔥🔥
Tony Mak time!? Thought you'd never ask! Catch him at @thebrunswickhotel tonight from 7pm! The fire will be roaring🔥🔥
Constantly challenge yourself. ✨
Constantly challenge yourself. ✨
Go where you feel home ❤️
#summer #finland #sweden #holiday #suomi #sverige
#sorrynotsorry for the Spartan Trifecta spam! Plans for this weekend: my first sprint triathlon and the @titan.swim . Next weekend will be a weekend full of work and the week after is THE week. The Spartan Ultra 🤤🤗 So.. time to finalize my workouts, my prep and make sure my mindset is on point! ☻ #letsgo
.
.
.
#spartan #ultra #marathon #30miles #50k #slovakia #gohardorgohome #giveityourall
To see the world, things dangerous to come to, to see behind walls, draw closer, to find each other, and to feel. That is the purpose of life. #waltermitty
To see the world, things dangerous to come to, to see behind walls, draw closer, to find each other, and to feel. That is the purpose of life. #waltermitty 
you are limitless 🔥
@the_millionaires_dreams
you are limitless 🔥 @the_millionaires_dreams
Ego na dis - Εγώ να δεις 
The words to this song incredible ‼️🔥φωτιά ‼️ Μεταφράζω τη ζωή μέσα από τη μουσική
.
.
.
#stratosdionisou #egonadis #εγωναδεις #laika #modernlaika #laikopop #instagreece #greekmusic #giorgosmazonakis #20χρονια #musicislife #positivevibes #spreadyourwings #reachyourgoals #musicofgreece #babyloncuisine #translatelifethroughmusic #athens #greek #oldies #greekmusicincalifornia #λαικα #stinyamas #stinygeiamas #στηνυγειαμας #greece🇬🇷 #instalike @georgemazonakis #idratherbeingreece #greekpost #AthensRevival
Ego na dis - Εγώ να δεις The words to this song incredible ‼️🔥φωτιά ‼️ Μεταφράζω τη ζωή μέσα από τη μουσική . . . #stratosdionisou  #egonadis  #εγωναδεις  #laika  #modernlaika  #laikopop  #instagreece  #greekmusic  #giorgosmazonakis  #20χρονια  #musicislife  #positivevibes  #spreadyourwings  #reachyourgoals  #musicofgreece  #babyloncuisine  #translatelifethroughmusic  #athens  #greek  #oldies  #greekmusicincalifornia  #λαικα  #stinyamas  #stinygeiamas  #στηνυγειαμας  #greece 🇬🇷 #instalike  @georgemazonakis #idratherbeingreece  #greekpost  #AthensRevival 
Se agradecida, pero no te conformes con menos de lo que mereces. #merecestodo #begreatful #apreciate #godlovesyou #dreambig #reachyourgoals #thrieve #takeyourplace #betrue
Kamu aja gak play the game, gimana mau win the game,, hehehe
_____________________
Tag partnermu agar bisa maju bersama 😉
_____________________
@pejuangbisnisonline adalah partner setia dalam kemajuan bisnis online Anda. Bila dirasa bermanfaat boleh di love, comment dan share, dan jangan lupa tag kami...
_____________________
#pengusahamuda #buildingyourempire #businessinstagram #homebusinessopportunities #learntoearn #1millionepicstories #entreprenuersofinstagram #successmagazine #entrepreneurlifestyles #bossquotes #salessuccess #leadersarelearners #entrepreneursuccess #lesbrown #entreprenuerlife #gogetter #businessquotes #inspirationbusiness #successquotes #mindsetiseverything #successleavesclues #onlinesuccess #successfulpeople #succesmindset #successquote #besuccessful #reachyourgoals #buildyourempire #mindsetmonday #entrepreneurcoach
Kamu aja gak play the game, gimana mau win the game,, hehehe _____________________ Tag partnermu agar bisa maju bersama 😉 _____________________ @pejuangbisnisonline adalah partner setia dalam kemajuan bisnis online Anda. Bila dirasa bermanfaat boleh di love, comment dan share, dan jangan lupa tag kami... _____________________ #pengusahamuda  #buildingyourempire  #businessinstagram  #homebusinessopportunities  #learntoearn  #1millionepicstories  #entreprenuersofinstagram  #successmagazine  #entrepreneurlifestyles  #bossquotes  #salessuccess  #leadersarelearners  #entrepreneursuccess  #lesbrown  #entreprenuerlife  #gogetter  #businessquotes  #inspirationbusiness  #successquotes  #mindsetiseverything  #successleavesclues  #onlinesuccess  #successfulpeople  #succesmindset  #successquote  #besuccessful  #reachyourgoals  #buildyourempire  #mindsetmonday  #entrepreneurcoach 
Success simply can not be achieved without working hard. FORGET about your excuses, excuses cause delay and delay costs time. And there is NOTHING more valuable than time. REMOVE negative people from your life, even if it’s someone close to you. You gotta suck it up and tell them to fuckoff because they’re in the way of your goals. Unfortunately my friends, that’s the only way to achieve greatness.

#motivateSA#staymotivated#motivationalquotes#hustle#sport#southafrica#dreams#reachyourgoals#mentor
Success simply can not be achieved without working hard. FORGET about your excuses, excuses cause delay and delay costs time. And there is NOTHING more valuable than time. REMOVE negative people from your life, even if it’s someone close to you. You gotta suck it up and tell them to fuckoff because they’re in the way of your goals. Unfortunately my friends, that’s the only way to achieve greatness. #motivateSA #staymotivated #motivationalquotes #hustle #sport #southafrica #dreams #reachyourgoals #mentor 
Break free from your limitations and start living your potential! Mindshift Reboot will show you how!! Early bird tickets are about to expire, get your tickets now: link in bio.

#TOMI #ActivatingPotential
Break free from your limitations and start living your potential! Mindshift Reboot will show you how!! Early bird tickets are about to expire, get your tickets now: link in bio. #TOMI  #ActivatingPotential 
Good morning world🌍☀️ Let’s start the day with a big smile, happy thoughts and a run🏃🏻‍♀️🌴🤩
Good morning world🌍☀️ Let’s start the day with a big smile, happy thoughts and a run🏃🏻‍♀️🌴🤩
Be stronger than your excuse! 💪🏼Kaotic Fitness is now offering 4 week plans for $250 join now!! Includes nutritional planning, workout structure, supplementation guidance & weekly check-ins! @kaotic_fitness_bayarea .
.
.
.
.
.
#teamkaotic #fitness #noexcuses #reachyourgoals #bodybuilding #gymlife #fitchicks #abbs #lean #conditioned #summer2018 #npcbikini #physique #bodypositive #letsdoit #putinwork #nofilterneeded #abbsmadeinthekitchen #healthy #preppic
Be stronger than your excuse! 💪🏼Kaotic Fitness is now offering 4 week plans for $250 join now!! Includes nutritional planning, workout structure, supplementation guidance & weekly check-ins! @kaotic_fitness_bayarea . . . . . . #teamkaotic  #fitness  #noexcuses  #reachyourgoals  #bodybuilding  #gymlife  #fitchicks  #abbs  #lean  #conditioned  #summer2018  #npcbikini  #physique  #bodypositive  #letsdoit  #putinwork  #nofilterneeded  #abbsmadeinthekitchen  #healthy  #preppic 
New cards!! Sometimes you have to spruce up your branding and materials.
New cards!! Sometimes you have to spruce up your branding and materials.
“Oh I just cant wait to be a..... 🦁👑
“Oh I just cant wait to be a..... 🦁👑
After a LONG day of driving and mini workouts at rest stops and gas stations, we decided to do get a quick workout in :) We picked a 22 minute high intensity cardio workout and did it in our hotel room. Felt good to MOVE for longer than 2 minutes!
💪
💪
💪
💪
#22minhardcorps #roadtrip #crosscountry #sisters
After a LONG day of driving and mini workouts at rest stops and gas stations, we decided to do get a quick workout in :) We picked a 22 minute high intensity cardio workout and did it in our hotel room. Felt good to MOVE for longer than 2 minutes! 💪 💪 💪 💪 #22minhardcorps  #roadtrip  #crosscountry  #sisters 
Ready to find a new favourite performer? Head to @barcelona_salamanca tonight and let us know what you think of Dave West!👏👏
Ready to find a new favourite performer? Head to @barcelona_salamanca tonight and let us know what you think of Dave West!👏👏
The handcuffs 😂😂
The handcuffs 😂😂
What if? But!  Do or Do not, there is not time for Maybe.  0414 529 490. Sometimes you just need the support to take the first steps.  Kelly Sweeny Counselling  #liveyourbestlife #onestepatatime #counsellingservices #supporttosucceed #fly #reachyourgoals #reachyourpotential
Humans were born to run, so if there's any exercise you do that should come naturally, it is running. So many people set goals to run a certain amount of miles or to complete a race and it's amazing how running has changed so many lives for the better!
.
Are you ready to run? If so, strap on your running shoes, make a playlist, & don't forget to breathe! Check out the article on my FB page for 5 main principles for proper running.
.
.
.
.
.
#tuesdaytip #wellnesstip #fitnesstip #runningtips #properrunning #couchto5k #bearunner #borntorun #setgoals #reachyourgoals #liveyourpotential #trainingmode #beastmode #novicerunner #ilovetorun #destresser #nostresszone #selfcarewarrior #trainerswhorun #lifterswhorun #wellness #fitness #fullpotentialfitness
Humans were born to run, so if there's any exercise you do that should come naturally, it is running. So many people set goals to run a certain amount of miles or to complete a race and it's amazing how running has changed so many lives for the better! . Are you ready to run? If so, strap on your running shoes, make a playlist, & don't forget to breathe! Check out the article on my FB page for 5 main principles for proper running. . . . . . #tuesdaytip  #wellnesstip  #fitnesstip  #runningtips  #properrunning  #couchto5k  #bearunner  #borntorun  #setgoals  #reachyourgoals  #liveyourpotential  #trainingmode  #beastmode  #novicerunner  #ilovetorun  #destresser  #nostresszone  #selfcarewarrior  #trainerswhorun  #lifterswhorun  #wellness  #fitness  #fullpotentialfitness 
TRX Yoga Fusion 6 week Series is back this Fall @tenthgateyogaportsmouth  Saturday at noon September 1 - October 6th. This series is designed to work towards your personal Fitness/Yoga goals. Space is limited so sign up on line as soon as possible!  Any questions please contact me. Contraindications include rotator cuff and serious wrist injuries. 
This video is a quick demo of TRX rockstar warrior three standing sunbird. Usually this flow is eight rounds then repeated on the other side. 
If you would like to try this before signing up please feel free to book a private session with me!  #trx #trxforyoga #trxyogafusion #trxyogaflow #trxworkout #trxtraining #trxelite #trxexercises #reachyourgoals #bestrong #trainsafetrainsmart #anatomybasedyoga @evcr
TRX Yoga Fusion 6 week Series is back this Fall @tenthgateyogaportsmouth Saturday at noon September 1 - October 6th. This series is designed to work towards your personal Fitness/Yoga goals. Space is limited so sign up on line as soon as possible! Any questions please contact me. Contraindications include rotator cuff and serious wrist injuries. This video is a quick demo of TRX rockstar warrior three standing sunbird. Usually this flow is eight rounds then repeated on the other side. If you would like to try this before signing up please feel free to book a private session with me! #trx  #trxforyoga  #trxyogafusion  #trxyogaflow  #trxworkout  #trxtraining  #trxelite  #trxexercises  #reachyourgoals  #bestrong  #trainsafetrainsmart  #anatomybasedyoga  @evcr
Whether it’s procrastinating on something we know we need to get done or giving ourselves excuses for putting our dreams and goals in the backseat - taking action towards it is the only way we will inch closer to achieving that reality.
•
Huge leap or baby steps, it does not matter. What matters is that you take action and get started ❤️ Go on, you got this 👊🏼
•
•
•
•
•
#wednesdayword #chasingdreams #onestepatatime #takeaction #reachyourgoals #humpdaymotivation #dayoneoroneday  #quoteoftheday #qotd #inspirationalquotes #quote #quotes #quotestoliveby #wordstoliveby #wegotthis #melbournestylist #melbournepersonalstylist #southmelbournepersonalstylist #melbournian #bossbabe #girlboss #womeninbusiness #melbournewomeninbusiness #stylingforeverywoman #beyondstylingbyjustina
Whether it’s procrastinating on something we know we need to get done or giving ourselves excuses for putting our dreams and goals in the backseat - taking action towards it is the only way we will inch closer to achieving that reality. • Huge leap or baby steps, it does not matter. What matters is that you take action and get started ❤️ Go on, you got this 👊🏼 • • • • • #wednesdayword  #chasingdreams  #onestepatatime  #takeaction  #reachyourgoals  #humpdaymotivation  #dayoneoroneday  #quoteoftheday  #qotd  #inspirationalquotes  #quote  #quotes  #quotestoliveby  #wordstoliveby  #wegotthis  #melbournestylist  #melbournepersonalstylist  #southmelbournepersonalstylist  #melbournian  #bossbabe  #girlboss  #womeninbusiness  #melbournewomeninbusiness  #stylingforeverywoman  #beyondstylingbyjustina 
About five years ago this was mine. We made it so pretty. But the most important thing was missed. I didn’t consult God with this, we just did it. And it feel apart due to lack of knowledge and preparation. The great thing is that even though this all fell apart, God never left me. He helped me pick up the pieces. ❤️💯
About five years ago this was mine. We made it so pretty. But the most important thing was missed. I didn’t consult God with this, we just did it. And it feel apart due to lack of knowledge and preparation. The great thing is that even though this all fell apart, God never left me. He helped me pick up the pieces. ❤️💯
Post workout pic! 
#happy with what done today: morning walk on the beach, work, workout and videos recording.
High five if you managed doing what you planned for today!!!
If so, you need a reward :) Set small, smart and short term goals..they will bring you, step by step, to the big, final GOAL! 
#selfietime #results #reward #workout #pt #personaltraining #elenafitandfun #legs #gymlife #gymgirls #girlswholift #motivation #me #fitness #fitgirls #goals #reachyourgoals #goldsgymvenice #italianstyle #mylife #calilife #myjob #feelinggood #summer2018 #venice #california
Post workout pic! #happy  with what done today: morning walk on the beach, work, workout and videos recording. High five if you managed doing what you planned for today!!! If so, you need a reward :) Set small, smart and short term goals..they will bring you, step by step, to the big, final GOAL! #selfietime  #results  #reward  #workout  #pt  #personaltraining  #elenafitandfun  #legs  #gymlife  #gymgirls  #girlswholift  #motivation  #me  #fitness  #fitgirls  #goals  #reachyourgoals  #goldsgymvenice  #italianstyle  #mylife  #calilife  #myjob  #feelinggood  #summer2018  #venice  #california 
Is your diet, what you eat EVERY day, making you stressed?..
.
Some foods can actually LOWER your stress levels!
.
If you want to lessen your stress, you need to educate yourself about food.
➡ Come learn how on tomorrow's Nourishing Wednesdays on Facebook (Your Nourishing Self).
.
.
.
#awareness #takingcareofyourself #your_nourishing_self #tuesdaythoughts #nourishtoflourish #nourishyourself #buzzfeast #makingchanges #keepfocused #reachyourgoals #betterme #nourish #becomingabetterme #feelingmotivated #betterchoicesbetterhealth #stayfocused #healthychanges #healthierchoices #healthjourney #cleaneating #eatrealfood #wholefood #justeatrealfood
Is your diet, what you eat EVERY day, making you stressed?.. . Some foods can actually LOWER your stress levels! . If you want to lessen your stress, you need to educate yourself about food. ➡ Come learn how on tomorrow's Nourishing Wednesdays on Facebook (Your Nourishing Self). . . . #awareness  #takingcareofyourself  #your_nourishing_self  #tuesdaythoughts  #nourishtoflourish  #nourishyourself  #buzzfeast  #makingchanges  #keepfocused  #reachyourgoals  #betterme  #nourish  #becomingabetterme  #feelingmotivated  #betterchoicesbetterhealth  #stayfocused  #healthychanges  #healthierchoices  #healthjourney  #cleaneating  #eatrealfood  #wholefood  #justeatrealfood 
This is awesome and i love her story about transitioning 
#Repost @optaviacoachashlee with @get_repost
・・・
So proud of my friend Amy!! “I was 24, married, and a teacher working long hours. I was over 200 pounds and very unhappy with how I looked and felt. In high school I was underweight and struggled with depression, then with college I started to gain weight. By time I reached my 200+ pounds my mental, emotional and physical health was in a downward spiral and hated looking in the mirror. I decided, it was time for a change! 
After talking with my friend (a coach) I decided it was time to change my life!! But I had to get my husband on board with having an additional cost. He agreed to one month. So I started on August 15th, 2017. After the first month I had lost 20 pounds!!!! So I talked with my husband and he agreed, I had to keep going!!!! By time February 2018 came along I had lost 70 pounds!! It wasn't just the weight though! Of course I looked better, but this program helped me with my emotional and mental health as well! I learned to eat healthy, make goals, lean on others, deal with my emotions and figure out why and how I got to the place I was back in August. So I transitioned out of being on program, but I still held my coach close!! Now, 6 months after transitioning I feel great! I walk now and even jogged in a community running event! I feel amazing and feel like I need to share and pay this forward! So I am now going to become a coach and help others get healthy and having this amazing feeling as well!!!”
This is awesome and i love her story about transitioning #Repost  @optaviacoachashlee with @get_repost ・・・ So proud of my friend Amy!! “I was 24, married, and a teacher working long hours. I was over 200 pounds and very unhappy with how I looked and felt. In high school I was underweight and struggled with depression, then with college I started to gain weight. By time I reached my 200+ pounds my mental, emotional and physical health was in a downward spiral and hated looking in the mirror. I decided, it was time for a change! After talking with my friend (a coach) I decided it was time to change my life!! But I had to get my husband on board with having an additional cost. He agreed to one month. So I started on August 15th, 2017. After the first month I had lost 20 pounds!!!! So I talked with my husband and he agreed, I had to keep going!!!! By time February 2018 came along I had lost 70 pounds!! It wasn't just the weight though! Of course I looked better, but this program helped me with my emotional and mental health as well! I learned to eat healthy, make goals, lean on others, deal with my emotions and figure out why and how I got to the place I was back in August. So I transitioned out of being on program, but I still held my coach close!! Now, 6 months after transitioning I feel great! I walk now and even jogged in a community running event! I feel amazing and feel like I need to share and pay this forward! So I am now going to become a coach and help others get healthy and having this amazing feeling as well!!!”
🔺Product NOT Sponsored🔺 Just a huge fan of these chicken sausages from @aldiusa.  Y’all see me incorporate these a lot in my meals.  These are already fully cooked, nitrate/nitrite free, gluten-free and are so good 🤤. And teenager approved too!  With marching band season upon us, these are staples in our fridge for quick healthy meal options.  #getinmybelly😋 #aldifinds #dietitian #mealideas
🔺Product NOT Sponsored🔺 Just a huge fan of these chicken sausages from @aldiusa. Y’all see me incorporate these a lot in my meals. These are already fully cooked, nitrate/nitrite free, gluten-free and are so good 🤤. And teenager approved too! With marching band season upon us, these are staples in our fridge for quick healthy meal options. #getinmybelly 😋 #aldifinds  #dietitian  #mealideas 
"One of the keys to winning is to think ahead."-❤
*
*
#goals #wisewords #wise #quotes #wisdom #quote #realtalk #motivation #inspirational #thinking #fitfam #lifequotes #reachyourgoals #makeithappen #igers
If you want it, WORK FOR IT 👊🏼 ⠀
If you want it, WORK FOR IT 👊🏼 ⠀
B🌀🌀M  B❗️TCH!👊🏼 Déjà un peu plus de 3 ans que je m’accorde au minimum 5 fois semaine un petit 30 minutes pour moi! 🖤

Ce 30 minutes aussi égoïste peut-il avoir l’aire, c’est tout simplement mon équilibre! 
C’est ce qui me permet de me recentrer sur mon bien-être et d’accomplir quelque chose uniquement pour moi! 
C’est ce qui me permet de passer les 23:30 suivante dans un mood à mon goût avec l’énergie positive que ma vie mérite d’avoir pour être pleinement vécue! 🙌🏻 Travailler fort sur un projet c’est lui donner de la valeur par son temps et son amour! 
Une maman heureuse, c’est une famille heureuse! ☝🏼☝🏼 Depuis 3 ans ma vie qui traînait beaucoup trop de négatif c’est épuré et est maintenant beaucoup plus légère! Faire sortir le méchant! C’est en plein ce que ça veux dire!🙌🏻 J’apprécie tout simplement cette nouvelle vie X 1 000 000!🖤💖🖤
B🌀🌀M B❗️TCH!👊🏼 Déjà un peu plus de 3 ans que je m’accorde au minimum 5 fois semaine un petit 30 minutes pour moi! 🖤 Ce 30 minutes aussi égoïste peut-il avoir l’aire, c’est tout simplement mon équilibre! C’est ce qui me permet de me recentrer sur mon bien-être et d’accomplir quelque chose uniquement pour moi! C’est ce qui me permet de passer les 23:30 suivante dans un mood à mon goût avec l’énergie positive que ma vie mérite d’avoir pour être pleinement vécue! 🙌🏻 Travailler fort sur un projet c’est lui donner de la valeur par son temps et son amour! Une maman heureuse, c’est une famille heureuse! ☝🏼☝🏼 Depuis 3 ans ma vie qui traînait beaucoup trop de négatif c’est épuré et est maintenant beaucoup plus légère! Faire sortir le méchant! C’est en plein ce que ça veux dire!🙌🏻 J’apprécie tout simplement cette nouvelle vie X 1 000 000!🖤💖🖤
Have you had your shake today??!! .
.
My favorite flavor for summer is Piña Colada 🍍😋
.
.
Herbalife Nutrition 💚 .
.
#mealreplacement 
#pinacolada 
#proteinshake 
#herbalifenutrition 
#herbaliferesults 
#weightlossjourney 
#loseweightnow 
#askmehow
#herbalife💚
#reachyourgoals 
#fitnessgoals
•
•
That look when you know something great is about to happen. The people close to me know one thing about me, things always workout. •
Creating a vision board works, executing on that vision board makes you grow, this allows you to write new goals on your vision board. •
Try it out fam. •
TOMA! 📸 @somervillecover
• • That look when you know something great is about to happen. The people close to me know one thing about me, things always workout. • Creating a vision board works, executing on that vision board makes you grow, this allows you to write new goals on your vision board. • Try it out fam. • TOMA! 📸 @somervillecover
Są cele, które możesz zrealizować w przeciągu jednego dnia, tygodnia, miesiąca, ale są też takie na, które potrzeba kilku lat.
Niezależnie od tego kiedy osiągniesz swój cel, nagradzaj się za każdy krok do jego osiągnięcia.
W życiu nie chodzi o to, by ciągle być na szczycie, ale by być w drodze, aby go zdobyć.

NIE CZEKAJ, DZIAŁAJ!  #wdrodze #determinacja #upór #motywacja #docelu #pozytywnemyslenie #wiarawsiebie #nieczekaj #działaj #niepoddawajsie #pozytywnewibracje #rozwój #inspiracje #sila #psychologia #ontheway #determination #stubborn #motivation #reachyourgoals #positivethinking #beliveinyourself #dontwait #do #dontgiveup #positivevibes #inspiration #development #power #psychology
Są cele, które możesz zrealizować w przeciągu jednego dnia, tygodnia, miesiąca, ale są też takie na, które potrzeba kilku lat. Niezależnie od tego kiedy osiągniesz swój cel, nagradzaj się za każdy krok do jego osiągnięcia. W życiu nie chodzi o to, by ciągle być na szczycie, ale by być w drodze, aby go zdobyć. NIE CZEKAJ, DZIAŁAJ! #wdrodze  #determinacja  #upór  #motywacja  #docelu  #pozytywnemyslenie  #wiarawsiebie  #nieczekaj  #działaj  #niepoddawajsie  #pozytywnewibracje  #rozwój  #inspiracje  #sila  #psychologia  #ontheway  #determination  #stubborn  #motivation  #reachyourgoals  #positivethinking  #beliveinyourself  #dontwait  #do  #dontgiveup  #positivevibes  #inspiration  #development  #power  #psychology 
2 weeks since I’ve had a REAL workout. I’ve been tired, oversleeping, getting random headaches and drinking DR.pepper again. 🤦🏻‍♀️ I need to get it together so I snapped out of the funk today and brought my workout with me. A little 30 minute hitt workout and play time with miles in between sets. Sometimes you just have to push yourself because no one else is going to do it for you. 🤷🏻‍♀️
2 weeks since I’ve had a REAL workout. I’ve been tired, oversleeping, getting random headaches and drinking DR.pepper again. 🤦🏻‍♀️ I need to get it together so I snapped out of the funk today and brought my workout with me. A little 30 minute hitt workout and play time with miles in between sets. Sometimes you just have to push yourself because no one else is going to do it for you. 🤷🏻‍♀️
B.L.T. 🥓🍃🍅 YUP! You read that right! (O😋M😋G😋 bacon 🥓 is my favorite vegetable!)
.
.
I have been on a sandwich kick since my Mom said B.L.T. at the beach 2 weeks ago! 😂 And let me assure you...I scratched that 🥓🍃🍅 itch REAL GOOD!! 😋😇
.
.
I don’t devour a B.L.T. all too often, but I DO enjoy 🥪 sandwiches weekly! I even eat them when I have decided it will be a weight loss day! (and yeah- I DECIDE—> and the scale almost always cooperates!) .
.
Here are a few tips for ya to make your sammies be kind to your waistline... ✔️pick high fiber, low sugar bread ✔️an open face is a H😁PPY face so skip the top slice! ✔️use condiments sparingly- just enough for flavor, not to drip down your arm (🙄 as though I would know what THAT looks like! 😜) ✔️ add veggies to either your sammie, your meal, or BOTH! ✔️ and as often as possible, choose uncured meats that don’t contain nitrites/nitrates and other yucky stuff! .
.
⭕️❌⭕️❌
#marriedtoafoodie #alwaysstrivingforbalance #changeyourfatewithyourplate #twolbsatatime #itsallaboutbalance #absaremadeinthekitchen #healthstartswithfood #healthbeginsonyourplate #ilovebacon #begoaldriven #loseinchesgainconfidence #reachyourgoals #workforit #doitforyourself #doitforthem #fitmom #loveyourself #noregrets #familyfirst #mombod #neverlookback #todayistheday #startnow #chooseyourhard #choosehealth #youareworthit
B.L.T. 🥓🍃🍅 YUP! You read that right! (O😋M😋G😋 bacon 🥓 is my favorite vegetable!) . . I have been on a sandwich kick since my Mom said B.L.T. at the beach 2 weeks ago! 😂 And let me assure you...I scratched that 🥓🍃🍅 itch REAL GOOD!! 😋😇 . . I don’t devour a B.L.T. all too often, but I DO enjoy 🥪 sandwiches weekly! I even eat them when I have decided it will be a weight loss day! (and yeah- I DECIDE—> and the scale almost always cooperates!) . . Here are a few tips for ya to make your sammies be kind to your waistline... ✔️pick high fiber, low sugar bread ✔️an open face is a H😁PPY face so skip the top slice! ✔️use condiments sparingly- just enough for flavor, not to drip down your arm (🙄 as though I would know what THAT looks like! 😜) ✔️ add veggies to either your sammie, your meal, or BOTH! ✔️ and as often as possible, choose uncured meats that don’t contain nitrites/nitrates and other yucky stuff! . . ⭕️❌⭕️❌ #marriedtoafoodie  #alwaysstrivingforbalance  #changeyourfatewithyourplate  #twolbsatatime  #itsallaboutbalance  #absaremadeinthekitchen  #healthstartswithfood  #healthbeginsonyourplate  #ilovebacon  #begoaldriven  #loseinchesgainconfidence  #reachyourgoals  #workforit  #doitforyourself  #doitforthem  #fitmom  #loveyourself  #noregrets  #familyfirst  #mombod  #neverlookback  #todayistheday  #startnow  #chooseyourhard  #choosehealth  #youareworthit 
You may see me struggle,but you will never see me QUIT!😁😜🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️#nevergiveup💪#reachforthesky#healthierchoices#healthylifestyle#workhardplayharder#reachyourgoals#staypositive
Never be afraid to be yourself ⭐️ Be you, not what others expect you to be 🦋🌈✨🌱
~
~
~
~
Be who you are! Follow your dreams, they know the way... 💜🌍🎭🧗🏾‍♀️🏋🏻‍♀️⚽️🏆🔭🔢🔬📝 ~
~
~
~
~
~
~
~
#be #youareimportant #listentoyourheart #beyourownboss #youknowwhoyouare #youalreadyknow #youonlyliveonce #lifeisshort #bewhoyouare #dontsettle #liveyourdreams #nevergiveup #mondaymotivation #trustyourgut #trustyourinstincts #trustyourself #nevergivein #holdyournerve #motivation #positivity #trytryagain #reachyourgoals #lifegoals #openyourmind #livelifefully #thisgirlcan #feminism #feminist #steminist #womenempoweringwomen
Never be afraid to be yourself ⭐️ Be you, not what others expect you to be 🦋🌈✨🌱 ~ ~ ~ ~ Be who you are! Follow your dreams, they know the way... 💜🌍🎭🧗🏾‍♀️🏋🏻‍♀️⚽️🏆🔭🔢🔬📝 ~ ~ ~ ~ ~ ~ ~ ~ #be  #youareimportant  #listentoyourheart  #beyourownboss  #youknowwhoyouare  #youalreadyknow  #youonlyliveonce  #lifeisshort  #bewhoyouare  #dontsettle  #liveyourdreams  #nevergiveup  #mondaymotivation  #trustyourgut  #trustyourinstincts  #trustyourself  #nevergivein  #holdyournerve  #motivation  #positivity  #trytryagain  #reachyourgoals  #lifegoals  #openyourmind  #livelifefully  #thisgirlcan  #feminism  #feminist  #steminist  #womenempoweringwomen