Week 5 Day 2 Back and biceps done. And look what’s arrived. Our little tornado is into top trumps right now so she’s got the Harry Potter set! .
And by the way my bonsai tree in the background isn’t disappearing on me I’ve kept it going and happy it’s still here with me.
(Personal Training) you guys are keeping me on my toes and I currently have limited PT sessions available 🖤 for those asking (or those interested) currently on a weekly basis, I have the following spots free...... Tues 7.30am Thurs 9.30am, 10am Friday 7am, 7.30am #personaltrainer#oneonone#grouppt#reachyourgoals#fitness
The Chef 👨🏽🍳 You have the option to personalize your meals online @ mypurelifefoods.com to fit your diet. Discount code for first time customers available.
My Pure Life Foods 🍽
Menu available on mypurelifefoods.com
Success simply can not be achieved without working hard. FORGET about your excuses, excuses cause delay and delay costs time. And there is NOTHING more valuable than time. REMOVE negative people from your life, even if it’s someone close to you. You gotta suck it up and tell them to fuckoff because they’re in the way of your goals. Unfortunately my friends, that’s the only way to achieve greatness.
Break free from your limitations and start living your potential! Mindshift Reboot will show you how!! Early bird tickets are about to expire, get your tickets now: link in bio.
After a LONG day of driving and mini workouts at rest stops and gas stations, we decided to do get a quick workout in :) We picked a 22 minute high intensity cardio workout and did it in our hotel room. Felt good to MOVE for longer than 2 minutes!
TRX Yoga Fusion 6 week Series is back this Fall @tenthgateyogaportsmouth Saturday at noon September 1 - October 6th. This series is designed to work towards your personal Fitness/Yoga goals. Space is limited so sign up on line as soon as possible! Any questions please contact me. Contraindications include rotator cuff and serious wrist injuries.
This video is a quick demo of TRX rockstar warrior three standing sunbird. Usually this flow is eight rounds then repeated on the other side.
If you would like to try this before signing up please feel free to book a private session with me! #trx#trxforyoga#trxyogafusion#trxyogaflow#trxworkout#trxtraining#trxelite#trxexercises#reachyourgoals#bestrong#trainsafetrainsmart#anatomybasedyoga @evcr
About five years ago this was mine. We made it so pretty. But the most important thing was missed. I didn’t consult God with this, we just did it. And it feel apart due to lack of knowledge and preparation. The great thing is that even though this all fell apart, God never left me. He helped me pick up the pieces. ❤️💯
This is awesome and i love her story about transitioning
#Repost @optaviacoachashlee with @get_repost
So proud of my friend Amy!! “I was 24, married, and a teacher working long hours. I was over 200 pounds and very unhappy with how I looked and felt. In high school I was underweight and struggled with depression, then with college I started to gain weight. By time I reached my 200+ pounds my mental, emotional and physical health was in a downward spiral and hated looking in the mirror. I decided, it was time for a change!
After talking with my friend (a coach) I decided it was time to change my life!! But I had to get my husband on board with having an additional cost. He agreed to one month. So I started on August 15th, 2017. After the first month I had lost 20 pounds!!!! So I talked with my husband and he agreed, I had to keep going!!!! By time February 2018 came along I had lost 70 pounds!! It wasn't just the weight though! Of course I looked better, but this program helped me with my emotional and mental health as well! I learned to eat healthy, make goals, lean on others, deal with my emotions and figure out why and how I got to the place I was back in August. So I transitioned out of being on program, but I still held my coach close!! Now, 6 months after transitioning I feel great! I walk now and even jogged in a community running event! I feel amazing and feel like I need to share and pay this forward! So I am now going to become a coach and help others get healthy and having this amazing feeling as well!!!”
🔺Product NOT Sponsored🔺 Just a huge fan of these chicken sausages from @aldiusa. Y’all see me incorporate these a lot in my meals. These are already fully cooked, nitrate/nitrite free, gluten-free and are so good 🤤. And teenager approved too! With marching band season upon us, these are staples in our fridge for quick healthy meal options. #getinmybelly 😋 #aldifinds#dietitian#mealideas
B🌀🌀M B❗️TCH!👊🏼 Déjà un peu plus de 3 ans que je m’accorde au minimum 5 fois semaine un petit 30 minutes pour moi! 🖤
Ce 30 minutes aussi égoïste peut-il avoir l’aire, c’est tout simplement mon équilibre!
C’est ce qui me permet de me recentrer sur mon bien-être et d’accomplir quelque chose uniquement pour moi!
C’est ce qui me permet de passer les 23:30 suivante dans un mood à mon goût avec l’énergie positive que ma vie mérite d’avoir pour être pleinement vécue! 🙌🏻 Travailler fort sur un projet c’est lui donner de la valeur par son temps et son amour!
Une maman heureuse, c’est une famille heureuse! ☝🏼☝🏼 Depuis 3 ans ma vie qui traînait beaucoup trop de négatif c’est épuré et est maintenant beaucoup plus légère! Faire sortir le méchant! C’est en plein ce que ça veux dire!🙌🏻 J’apprécie tout simplement cette nouvelle vie X 1 000 000!🖤💖🖤
That look when you know something great is about to happen. The people close to me know one thing about me, things always workout. •
Creating a vision board works, executing on that vision board makes you grow, this allows you to write new goals on your vision board. •
Try it out fam. •
TOMA! 📸 @somervillecover
2 weeks since I’ve had a REAL workout. I’ve been tired, oversleeping, getting random headaches and drinking DR.pepper again. 🤦🏻♀️ I need to get it together so I snapped out of the funk today and brought my workout with me. A little 30 minute hitt workout and play time with miles in between sets. Sometimes you just have to push yourself because no one else is going to do it for you. 🤷🏻♀️